Pain to Positive

lets talk about the importance of maintaining a relationship with one's dreams and the inspiration that comes from childhood aspirations. He emphasizes how this inspiration fuels creativity and motivationweek 6 of the "create a song with the people" project

week 5 of the "write a song every week with friends" journey

Week 4 of the "Write a song every week and put it on the pod" series

week 3 of our "song a week" journey.. you asked for a sad one.. so here it is

In this episode, Ace discusses the transformative power of language and perspective, particularly the shift from 'have to' to 'get to.' He shares personal anecdotes about parenting and the creative process behind his new song, emphasizing the importance of positivity and emotional expression in both life and art.perspective, songwriting, creativity, motivation, personal growth, music, parenting, emotional well-being, positivity, self-reflection

this is the first episode of the surrounded by feeling series, where I make a weekly song out of all the feelings we talk about... earlier in the week. a cool little healing, growth, learning project

overcoming negativity, mental health, self-improvement, personal growth, emotional well-being, self-acceptance, coping strategies, mindfulness, self-forgiveness, comparison culture

In this episode, we dive into the age-old question: Does pressure create diamonds, or does it burst pipes? The way we handle stress and challenges can shape our lives in completely different ways.

Q&A Episode- "When the kids were younger, how did you balance finding time to create vs. time with the kids"

did you ever want everything to turn out perfect?.. yeah me too.. this is how I try to deal with never reaching the unreachable goal

Ever feel like you're spinning your wheels but not making progress? In this episode, we explore the wisdom behind the quote, "If you don't know where you're going, any road will take you there." Join as I discuss how having clarity in your goals can transform the way you approach decisions, overcome obstacles, and find true fulfillment. From personal stories to actionable tips, to help you map out your next steps and take the road that leads to purpose and success.

I just completed a 10-mile run, and it struck me how 9.5 miles of it felt relatively easy. It was that final half-mile that truly challenged me. This got me thinking about life's endeavors. Often, it's that last stretch that makes us question if what we're doing is worth it. It's that final push that tests our limits and challenges us to our core. In today's episode, we'll explore the significance of these final hurdles. We'll discuss why the last bit of any journey often feels the hardest and why it's essential to push through. Whether you're training for a marathon, working on a big project, or striving towards a personal goal, that last bit can be daunting. But here's the takeaway: the next time you find yourself facing that final challenge and wondering why you even started, just keep going. 

In this episode we explore the fascinating world of personas and the masks we wear to get noticed. In a society that often rewards conformity and superficiality, many of us adopt different identities to fit in or stand out. But what happens when these personas start to overshadow our true selves? Join us as we delve into the pressures that drive us to wear these masks and the impact they have on our mental and emotional well-being. We'll discuss the journey to authenticity, sharing insights and strategies for shedding these personas and embracing our genuine selves. Discover the power of authenticity in building meaningful relationships, fostering self-acceptance, and living a more fulfilling life. Tune in to learn why being true to yourself is the most powerful statement you can make in a world of pretense.

We explore the transformative power of contemplating death and how it can lead to a more meaningful, present, and fulfilling life. Join us as we discuss practical steps to live without regrets, embrace our mortality, and find inner peace.

"The Suitcase" is a self-guided auditory visualization exercise designed to help you address personal challenges, reprogram your thoughts, and manifest your true self. Its goal is to help you unpack your issues, gain a clear understanding of your situation, and move forward, carrying only what you truly need. This immersive exercise empowers you to unpack your issues, gain profound clarity, and move forward. The Suitcase visual guided PDF https://bit.ly/4bHLZ2s

we dive into the unexpected perks of occasionally letting go in our perfection-driven world. Explore how embracing vulnerability can strengthen relationships, how chaos can ignite creativity, and how releasing control can bring inner peace. We'll discuss the personal growth that comes from unraveling, the authenticity it uncovers, and the problem-solving it inspires.

Starting a conversation about daydreams.. what are they really? maybe a form of exercise for our feelings?

which voices do you listen to? which are worth ignoring?

its not always easy to read the signs that are misspelled. song inspiration "whispering actually"

Discovering yourself // Growing after becoming a parent - balancing life, work & family

what does it mentally take to make a great record, tour, and life in the music biz.. the patients to find and open all those hidden doors

we talk about how to heal from the past, stacking up losses and packing away trauma.. in a helpful way

I chat with videographer Trevor (EL De Te) Bowman. We've been filming a doc for over a decade.. this guy has seen my highest highs and lowest lows. we talk about it all.. and so much more

we talk about healing.. and reveal a new song

we tie a string between star power and nar... power

we talk about the language between words,, and sounds. finding the right path and def not politics