Podcasts about Bowman

Un viaje inolvidable por las perlas más suaves y elegantes del smooth jazz, con historias detrás de los artistas que lo hicieron posible Bienvenidos al episodio 75 de **Smooth Jazz Classics**, donde no solo revivimos tracks icónicos, sino que también exploramos un poco del alma detrás de cada uno. Este volumen es un homenaje a la era dorada del smooth jazz (con fuertes raíces en los 90 y 2000s) mezclado con toques más contemporáneos. Aquí encontrarás saxos que susurran emociones, guitarras que acarician como una brisa de atardecer y ritmos que invitan a desconectar del ruido del mundo. Desde clásicos que marcaron generaciones hasta piezas que siguen sonando frescas décadas después, este episodio es ideal para tardes relajadas, noches de luna llena, paseos costeros o simplemente para dejar que la música te envuelva sin prisas. Vamos a sumergirnos en la tracklist con algunas anécdotas y curiosidades de los artistas que dan vida a estas joyas. **Tracklist – Smooth Jazz Classics Vol. 75** - **1994 | Richard Elliot – Candlelight** Richard Elliot, el saxofonista escocés criado en Los Ángeles, comenzó su viaje musical gracias a la colección de discos de su hermana mayor: desde Joni Mitchell y Santana hasta Smokey Robinson y The Temptations. Un momento transformador fue escuchar a Dexter Gordon en vivo; él mismo dijo que pensó “estoy acabado, nunca sonaré como esto”. Pero forjó su propio estilo, fusionando R&B, rock y smooth jazz. Con más de 20 singles Top 10 en el género, tracks como *Candlelight* capturan esa calidez íntima que lo convirtió en un referente indiscutible. - **1997 | Boney James – Sweet Thing** Boney James lanzó este álbum homónimo en 1997, con colaboraciones estelares como Al Jarreau en “I Still Dream”. El título track es un groove seductor que samplea y rinde homenaje a clásicos del R&B/funk. Boney, conocido por su enfoque en melodías accesibles y soulful, giró con Jarreau tras este disco, fortaleciendo su presencia en el smooth jazz de los 90. Un álbum que destila puro feeling nocturno. - **2008 | Warren Hill – La Dolce Vita** El saxofonista alto canadiense Warren Hill firmó con Koch Records para este álbum, cuyo título track fue un #1 en las listas de smooth jazz. Warren es un pionero olvidado por algunos: ¡él organizó el primer Smooth Jazz Cruise del mundo en 2004! Tras años de éxito en cruceros temáticos, volvió a enfocarse en su música. *La Dolce Vita* evoca esa “dulce vida” italiana con elegancia y swing mediterráneo. - **1994 | Joe McBride – Walking In Rhythm** Una pieza groovy y bailable que captura el espíritu upbeat del smooth jazz de mediados de los 90, con influencias de funk y R&B que invitan a mover los pies sutilmente. - **2009 | The Sax Pack – Can't Help Myself** The Sax Pack era un supergrupo de saxofonistas (incluyendo a Steve Cole, Jeff Kashiwa y Kim Waters en diferentes etapas), y este track del álbum *The Pack Is Back* es un hit infeccioso con palmas, teclas y saxos en armonía. Es de esos temas que te hacen decir “no puedo evitarlo”… ¡y terminas moviendo la cabeza al ritmo! - **1999 | Chieli Minucci – Fresh And Clean** Chieli Minucci, líder eterno de Special EFX, lanzó esta pieza fresca y pulida bajo su nombre. Su estilo melódico y world music siempre añade un toque exótico y luminoso; *Fresh And Clean* es como un soplo de aire puro, perfecto para refrescar el alma. - **1997 | Paul Taylor – Pleasure Seeker** Paul Taylor, con su saxo tenor cálido y sensual, entrega aquí un groove irresistible que busca (y encuentra) puro placer auditivo. Un clásico de finales de los 90 que sigue sonando sofisticado y adictivo. - **2010 | Tim Bowman – Let It Shine** Tim Bowman, el guitarrista smooth jazz con raíces gospel (nació en 1959 y debutó en 1996), llevó este track al #1 en las listas Billboard Smooth Jazz. Su sonido limpio y uplifting, con toques inspiradores, refleja su enfoque en música que eleva el espíritu. Tres tracks suyos en este volumen: *Let It Shine*, *Soul Dream* y *Acoustic Rain* muestran su versatilidad entre grooves luminosos y baladas acústicas soñadoras. - **2010 | Tim Bowman – Soul Dream** Una balada soulful que invita a soñar despierto, con la guitarra de Bowman tejiendo melodías que tocan el corazón. - **2010 | Tim Bowman – Acoustic Rain** Imagina lluvia suave cayendo mientras la guitarra acústica fluye… este track es pura serenidad y atmósfera relajante. - **2005 | Nils – Pacific Coast Highway** Nils evoca los paisajes costeros de California con este tema que suena a carretera abierta, sol y mar. Un clásico del smooth jazz instrumental que transporta directamente a un drive eterno por la costa pacífica. - **1999 | Norman Brown – Out'a Nowhere** Norman Brown, influenciado por George Benson, entrega en *Celebration* (su álbum de 1999) este track sorpresivo y alegre que aparece “de la nada” con grooves que unen a la gente. Su meta siempre ha sido “una vida unida a través de la música”, y este tema lo logra con su estilo laid-back y melódico. - **2021 | Mezzoforte – Cruising** La banda islandesa de jazz-funk-fusion Mezzoforte (famosos por “Garden Party” en los 80) regresó con energía en los 2000s y 2020s. *Cruising* es un groove fresco y moderno que cierra el episodio con un toque de jazz-funk actualizado, perfecto para sentir que sigues navegando sin fin. Este episodio 75 es más que una playlist: es un recorrido por artistas que han dedicado décadas a crear música que calma, inspira y conecta. Desde los inicios influenciados por Motown y R&B hasta producciones que siguen dominando las listas smooth jazz, todos estos tracks tienen historias de pasión, evolución y puro amor por el sonido. ¡Dale play, relájate y déjate llevar por 75 episodios de Smooth Jazz Classics! Perfecto para concentrarte, desconectar o simplemente disfrutar de la buena vibra. 🎷🌅✨

In this episode of Sales Is King, Dan sits down in the new Midtown Manhattan studio with Craig Bowman, SVP of Public Sector at Trellix and author of the new book Craft: CIA Elite Selling. Craig brings a wild career arc to the mic—from clandestine work with the CIA and the intelligence community to building high‑performing sales teams at Adobe and now leading public sector growth at scale.Craig unpacks how CIA tradecraft, “mission first” thinking, and AI can radically upgrade how you prospect, qualify, and win in complex B2B deals. Key topics coveredThe CIA recruitment story: from a mysterious hotel lobby interview, underground parking garages, and VCR‑filled rooms to landing his first role under commercial cover.Moving from intelligence to entrepreneurship: starting, scaling, and selling his own government contracting company, then returning post‑9/11 for a new mission.Jumping into sales at Adobe: how he was recruited, doubled his salary, and built a new intelligence division by deeply understanding the mission—not just the tech.“In the mud with the customer”: why Craig literally went to the southern border with CBP to understand the mission and coined his mantra about getting in the trenches.Influence maps vs org charts: why the real power sits with the “knuckle‑draggers” in the back of the room, not just the CIO, and how to find and engage true influencers.Frameworks without rigidity: his take on MEDDIC, Challenger, and why you coach the bottom half differently while using top performers as mentors to “shift the middle.”The AI inflection point: how he rewrote his book mid‑stream to integrate AI, and why he now spends 70% of his time using AI agents as a personal chief of staff.Craig's live AI workflow: daily scripts that summarize email, corporate updates, and account intel; auto‑generated dossiers, personas, and value hypotheses. The 90‑Second Takeover: how to send a pre‑meeting hypothesis of value, then open meetings with clarity, validation, and a working session instead of random discovery.Humility as a superpower: the intern experiment that proved “humility emails” beat cold calls, and why genuine curiosity and asking for help unlock meetings.AI from the buyer's side: why your customers are already using AI to shortlist vendors and how you should be using AI the same way to qualify where you can truly win.Metrics that actually matter: the question Craig asks every customer about how they'll measure value 7 months after buying—then how he uses that in MEDDIC the right way.The seven criteria of a successful seller: why he evaluates inputs (character, curiosity, rigor) rather than just outputs (pipeline, quota).Mentors and pivotal leaders: from his grandfather and tough college professor to powerful women leaders in the intelligence community and sales leaders like Ken Karsten.Who this episode is forEnterprise and public sector sellers trying to win complex, multi‑stakeholder deals.Sales leaders looking to blend frameworks like MEDDIC with modern AI and real coaching.Rev leaders who want their teams “in the mud with the customer” instead of stuck on Zoom.Listen for these takeawaysWhy you must deeply understand your customer's mission—and often physically go to the “border” or “boat”—before pitching technology.How to build influence maps, not just chase titles on an org chart.A tested AI + email play that interns used to book meetings your team “could never get.”A simple question that turns MEDDIC metrics from guesswork into a mutual accountability pact.Connect with CraigBook: Craft: CIA Elite Selling on Amazon (hardcover, ebook, and audiobook).Bonus material & AI scripts: unlock the members section using the book, or message Craig on LinkedIn if you bought the audio version.If you're tired of canned discovery, bad qualification, and random acts of prospecting, this conversation will change how you think about mission, AI, and what “elite selling” really looks like.

Many Christians feel like their faith is meant to be lived out quietly, kept personal, shared sparingly, and expressed mostly on Sundays. But Acts 8 tells a different story. When persecution scattered the early church out of Jerusalem, it wasn't the apostles or professional ministers who spread the gospel—it was ordinary believers who couldn't stop talking about Jesus. In this message, we see that extraordinary change doesn't require extraordinary people. It requires ordinary Christians committed to two things: proclaiming good news and practicing good deeds. When those two things collide in everyday life. __The Bridge Church exists to join God in multiplying his kingdom in Wilmington and the world.For more information on The Bridge Church, please visit https://thebridgeilm.com/Next Steps: https://thebridgeilm.churchcenter.com/people/forms/302918If you feel led, give online by clicking here: https://www.thebridgeilm.com/giveSTAY CONNECTEDInstagram: https://www.instagram.com/thebridgeilm/Facebook: https://www.facebook.com/TheBridgeILMEvents Page: https://thebridgeilm.churchcenter.com/registrations/events

In this episode of Out of Zion, Dr. Susan Michael and Rabbi Shmuel Bowman discuss how the relationship between Jews and Christians is transforming through life-saving partnerships and meaningful relationships.

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In our 128th episode, Mike Couillard and Jeremy Brewer discuss the latest MLB transactions and baseball card news before previewing the AL Central with Marty Tallman of Rotoballer.You can find us on bluesky at @cardscategories.bsky.social, @mcouill7.bsky.social, and @jbrewer17.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Sign up here to get access to all of the Razzball tools to win your 2026 fantasy leagues!Links to things discussed in the pod:Zac Gallen returns to D-backsAstros and Blue Jays link up to trade Jesus Sanchez and Joey LoperfidoNick Castellanos released by Phillies, lands with PadresGerman Marquez joins PadresSan Diego also signs Griffin CanningPadres round out rotation with Walker BuehlerBrewers ink Luis Rengifo to dealPablo Lopez has torn right UCLUpcoming baseball card release schedule:2/18: 2025 Panini Prospect Edition2/18: 2025 Topps Stadium Club2/20: 2025 Topps GildedTBD: 2025 Topps MLB MVP CollectionTBD: 2025 Bowman's BestTBD: 2025 Topps Chrome Platinum ‘55AL Central Preview (24:00)Chicago White SoxBuy: Seranthony Dominguez, Munetaka Murakami, Chase MeidrothSell: Colson Montgomery, Miguel Vargas, Lenyn SosaCleveland GuardiansBuy: Joey Cantillo, Kyle Manzardo, Brayan RocchioSell: Cade Smith, Tanner BibeeDetroit TigersBuy: Gleyber Torres, Dillon DinglerSell: Dillon Dingler, Kenley JansenKansas City RoyalsBuy: Salvador Perez, Kris Bubic, Carter JensenSell: Cole Ragans, Carlos EstevezMinnesota TwinsBuy: Matt Wallner, Luke Keaschall, Walker JenkinsSell: Byron Buxton

In this episode, two Bowman's Friends members, Cassady and Courtney share how they spent their winter break as well as getting back in the swing of things this semester.

US President Trump and his advisors have reportedly indicated that the USMCA could be scrapped, NY Times reports. Instead, the US could have bilateral deals with Canada and Mexico.European equities lower as Airbus misses on 2026 aircraft deliveries; US equity futures slip.Antipodeans gain following recent losses; DXY flat after Wednesday's advances.Bonds hold a bearish bias, continuing the pressure seen in the prior session due to various factors.Crude benchmarks and precious metals benefit from growing US-Iran tension, whilst copper lags on weak European sentiment and Chinese holiday.US President Trump is scheduled to deliver remarks on the economy at 16:00EST/21:00GMT on Thursday.Looking ahead, highlights include US Trade Balance (Dec), Weekly/Continuing Claims, Philadelphia Fed (Feb), Pending Home Sales (Jan), EZ Flash Consumer Confidence (Feb), New Zealand Trade Balance (Jan), Australian Flash PMIs (Feb), Japanese CPI (Jan). Speakers include ECB's de Guindos, Fed's Bostic, Kashkari, Goolsbee & Bowman. Supply from the US. Earnings from Walmart, Deere, Wayfair, Klarna, Opendoor, Newmont Mining, Southern & Constellation Energy.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks traded higher following the positive handover from the US and with South Korea outperforming amid tech strength on return from the Lunar New Year holidays.FOMC's January meeting minutes showed a broad agreement to hold rates, but views diverged on the path ahead.US senior official told Axios that the round of talks with Iran in Geneva was "a hamburger stuffed with nothing" and is one of the reasons why Trump is close to making a decision on the issue of going to war with Iran, according to Axios's Ravid.US senior official stated that all US forces involved in the Middle East build-up should be in place by mid-March and that Secretary of State Rubio will travel to Israel to meet Israeli PM Netanyahu to discuss Iran on the weekend of February 28th.US President Trump is scheduled to deliver remarks on the economy at 16:00 EST/21:00 GMT on Thursday.Looking ahead, highlights include US Trade Balance (Dec), Weekly/Continuing Claims, Philadelphia Fed (Feb), Pending Home Sales (Jan), EZ Flash Consumer Confidence (Feb), New Zealand Trade Balance (Jan), Australian Flash PMIs (Feb), Japanese CPI (Jan). Speakers include ECB's Cipollone, ECB's de Guindos, Fed's Bostic, Kashkari, Goolsbee & Bowman. Supply from Spain, France & US. Earnings from Walmart, Deere, Wayfair, Klarna, Opendoor, Newmont Mining, Southern & Constellation Energy.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

The Trump administration is closer to a major war with Iran than people realise, Axios reports citing sources; a military operation would likely be a massive, weeks long campaign that will be a joint US-Israeli attack. European equities entirely in the green, with IBEX leading the way; US equity futures continue to extend Tuesday's gains.DXY firmer, Kiwi hit post-RBNZ while Cable holds afloat following UK inflation.Gilts choppy post-CPI; USTs slightly lower ahead of FOMC minutes.WTI and Brent nurse prior day losses as Ukraine talks conclude; Metals rebound. Looking ahead, highlights include US Durable Goods, Industrial Production (Jan), Housing Starts (Nov/Dec), Atlanta Fed GDP, FOMC Minutes (Jan). Speakers include ECB's Schnabel & Fed's Bowman. Supply from the US. Earnings from Analog, Carvana, DoorDash, Booking Holdings, Moody's, Garmin & Orange.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks traded higher in continued thin conditions as many regional bourses remained closed for holidays.RBNZ kept the OCR at 2.25%, as expected, and the central bank refrained from any hawkish surprises; NZD heavily underperforms.US VP Vance said in some ways Iran talks went well, while he added that Iranians are not yet willing to acknowledge some of President Trump's red lines.US Special Envoy Witkoff said the US facilitated the trilateral meeting between Ukraine and Russia, while he added that Ukraine and Russia agreed to update leaders and pursue an agreement.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.2% after the cash market finished with gains of 0.7% on Tuesday.Looking ahead, highlights include UK CPI (Jan), US Durable Goods, Industrial Production (Jan), Housing Starts (Nov/Dec), Atlanta Fed GDP, FOMC Minutes (Jan), US-Ukraine-Russia talks to take place (17-18 Feb). Speakers include ECB's Cipollone, Schnabel & Fed's Bowman. Supply from Germany & US. Earnings from Analog, Carvana, DoorDash, Booking Holdings, Moody's, Garmin, Glencore & Orange.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Would you ride on the back of a random orca at the beach? For the final part of this series on Free Willy star Keiko, deep sea correspondent Brianna Bowman tells Sarah about his rewilding and return to the open ocean -- something that up until that point had never been done before. Digressions include introducing adult cats to each other, Fyre Fest, and the 27 club.Produced + edited by Miranda ZicklerMore Magpie Cinema ClubMore Brianna Bowman:Brianna's WebsiteSupport Brianna's new podcast Rewilding Keiko on Patreon Submit a voicemail with your memories of Keiko at rewildingpodcast@outlook.com (Brianna's Note: yes, Outlook! I'm a weirdo)Linkedin (Brianna's Note: yes I am a double weirdo)@rewildingkeiko on InstagramBuy her a coffee!Watch Kampen Om KeikoMore You're Wrong About:linktr.ee/ywapodBonus Episodes on PatreonBuy cute merchYWA on InstagramSupport the show

Over the course of Jeffrey Bowman's career, his work has impacted brands like Pepsi, P&G, Unilever, Dell Technologies, Verizon,  Wyndham, United, British Airways, Restaurant Associates,  Prudential, MetLife, Gap, Sears, IKEA, Whirlpool, Delta Faucet,  Behr Paint, Unilever, Planned Parenthood, Estee Lauder and  CoverGirl to name a few. Bowman is an industry thought leader, two-time award-winning Wiley published author,  Campaign US 40 Over 40, pocstock 2025 Top 50 Future of Black America and recipient of the David Ogilvy Beacon Award. Prior to starting Reframe Consulting Services in 2015, Bowman was a senior partner, managing director at Ogilvy, where he disrupted the $1T industry by starting the first cultural agency while pioneering a change operating system - The Total Market Approach that helped leaders accelerate growth that reflected the total addressable audience.

APAC stocks began the week in the green but with gains limited following a lack of major fresh catalysts from over the weekend and amid thinned conditions owing to holiday closures in the region and North America.Nikkei 225 traded indecisively, with the index constrained by disappointing Japanese preliminary Q4 GDP dataEuropean equity futures indicate a mildly positive cash market open with Euro Stoxx 50 futures up 0.1%, after the cash market closed with losses of 0.4% on Friday.US President Trump said on Friday that Ukrainian President Zelensky is going to have to get moving and that Russia wants to get a deal.Looking ahead, highlights include Swedish Unemployment (Jan), EZ Industrial Production (Dec), and Japanese PM Takaichi is to meet with BoJ Governor Ueda. Speakers include Fed's Bowman.Holiday: US Holiday (Presidents Day); Chinese Spring Festival Golden Week.Desk: Newsquawk EU coverage will commence as normal on Monday, 16th February. Thereafter, the desk will shut at 18:00GMT/13:00ET and then re-open on the same day for APAC coverage at 22:00GMT/17:00ET.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Back To Eden: Week 5 - Delight / Pastor Jeff Bowman by Hope City Church

On Sunday 15 February, Emma Herd - Little Green Landscapes, was joined by Steven Wells - Gardens Coordinator, Horticultural Therapist & Nurse; Emmaline Bowman - STEM Landscape Architecture & Design; and Greg Boldiston - Longinomus Plants.Text your gardening questions to 0488 809 855, or call 9419 0155 while we're on the air.Tune in 7:30 - 9:15am Sundays on 855 on the AM dial, 3CR Digital or stream at 3cr.org.au 

Hosts Fran Chismar and Tom Knezick connect with Mike McGraw (Senior Project Manager. Regulatory Compliance and Wildlife Surveys; Senior Wildlife Biologist) of Princeton Hydro, and Santino Lauricella (Education Manager) of Bowman's Hill Wildflower Preserve, to discuss the Roots So Deep Documentary. Topics include how Mike became involved with the project, generational shifts in family owned agricultural businesses, and the live Q&A with Mike, Santino, and Fran from the Newtown Theater in PA on January, 21st, 2026. Music by Egocentric Plastic Men, Outro music by Dave Bennett. Rent the Roots So Deep Documentary Here. Follow Princeton Hydro Here. Follow Bowman's Hill Wildflower Preserve Here. Have a question or a comment?  Call (215) 346-6189. Follow Native Plants Healthy Planet – Website / Instagram / Facebook / YouTube Follow Fran Chismar Here. Buy a T-shirt, spread the message, and do some good. Visit our store Here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This week on The Geoholics, we fire up the mics, and dive head-first into something bigger than business, bigger than titles… bigger than ego. Legacy. Our guest, Mikel Bowman — President of Bowman Legacies, leadership coach, keynote speaker, and best-selling author of Lead From the Middle — joins us to talk about the difference between being remembered… and actually making a difference. Spoiler alert: -Legends get applause. -Legacies change lives. Mikel doesn't preach leadership from a boardroom. He talks about getting in the dirt with your people — job sites, shop floors, and real-world pressure where culture either shows up… or falls apart. From near-miss moments on projects to coaching CEOs and first-timers alike, he shares why servant leadership, mindset shifts, and culture-first thinking are the real levers that save teams (and sometimes lives). We unpack: Why culture beats process every time The biggest leadership blind spots managers don't want to admit What separates managers from leaders from legacy builders How one tough question can silence a room — and spark real change And why leadership starts in the messy middle, not the corner office This episode hits home for anyone leading crews, projects, families, or companies — especially those of us in survey, geospatial, and construction who know leadership isn't theory… it's boots-on-the-ground reality. If you've ever thought: “There's got to be a better way to lead…” This one's for you. Because at the end of the day…It's not about building your résumé...It's about building people...And building something that outlives you! Music by Metallica!!

In our 127th episode, Mike Couillard and Jeremy Brewer discuss the latest MLB transactions and baseball card news before previewing the NL Central with Derek VanRiper of The Athletic and the Rates & Barrels podcast.You can find us on bluesky at @cardscategories.bsky.social, @mcouill7.bsky.social, and @jbrewer17.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Sign up here to get access to all of the Razzball tools to win your 2026 fantasy leagues!Links to things discussed in the pod:Red Sox and Brewers link up for six-player swap including Caleb Durbin and Kyle HarrisonJustin Verlander re-joins the TigersOrioles add Chris BassittPirates ink Marcell Ozuna to one-year pactYankees re-sign Paul GoldschmidtMiguel Andujar joins the PadresInjuries galore from reporting to camp:Corbin Carroll undergoing surgery on right hamate boneFrancisco Lindor having hamate surgeryJackson Holliday suffers broken right hamate, also set for surgeryBanged up Blue Jays (Santander out 5-6 months with shoulder surgery, Bowden Francis out for season with UCL reconstruction, Bieber has forearm fatigue)Spencer Schwellenbach to open season on 60-day IL with elbow inflammationReese Olson out for season with shoulder surgeryRedemption for a 1952 Mantle is buried in Series 1Upcoming baseball card release schedule:2/11: 2025 Topps MLB MVP Collection2/11: 2026 Topps Series 12/12: 2025 Topps Pristine2/18: 2025 Panini Prospect Edition2/18: 2025 Topps Stadium Club2/20: 2025 Topps GildedTBD: 2025 Bowman's BestTBD: 2025 Topps Chrome Platinum ‘55NL Central Preview (33:00)Chicago CubsBuy: Ian Happ, Alex BregmanSell: Pete Crow-Armstrong, Nico Hoerner, Cade HortonCincinnati RedsBuy: Matt McLain, Will Benson, Elly De La CruzSell: Emilio Pagan, Noelvi MarteMilwaukee BrewersBuy: Jacob Misiorowski, Logan Henderson, Andrew VaughnSell: Abner Uribe, Trevor MegillPittsburgh PiratesBuy: Braxton Ashcraft, Bryan ReynoldsSell: Dennis Santana, Konnor GriffinSt. Louis CardinalsBuy: Jordan Walker, Alec Burleson, Kyle LeahySell: Victor Scott II, Riley O'Brien 

LeeAnaca "Lee" Moore (Pacific Northwest Ballet) and Natalie Bowman (St. Louis Ballet) are the duo behind Tights Under, the popular social media account showcasing the realities of pre-professional and professional ballet life. In this episode, Lee and Natalie get candid about their journeys from training to landing their first professional contracts. They discuss the pivotal moments that shaped their careers, including their transformative (and humbling) experiences at PNB's Professional Division program — where pointe shoes at the barre at 8:30 AM became the new normal. The conversation covers the biggest adjustments from student to professional life, from navigating company class dynamics to finally having a "place" instead of constantly fighting for your spot. They're refreshingly honest about early career finances, the reality of needing parental support, and what it takes to make a dancer's salary work. Lee and Natalie also share the origin story of Tights Under — how boredom backstage during Swan Lake sparked what became a brand — and what it takes to maintain their content while dancing full-time. They offer practical advice for aspiring dancers interested in building their own social media presence, emphasizing authenticity over perfection. From memorable mentorship advice like "dance like you smell good" to their ballet Mount Rushmores, this conversation offers an honest look at what it really takes to go pro. Links: Read Our Ballet School Summer & Year-Round Reviews Buy Corrections Journals Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk TikTok: @BalletHelpDesk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI    

China is reportedly considering probing wine from France; could consider launching anti-dumping duty to French wine, and potentially take counter measures against the EU if it adopt duties.European bourses are trading on the backfoot; FTSE 100 outperforms on the back of firmer commodity prices; US equity futures mixed.DXY slightly lower heading into US NFP, JPY continues to gain, AUD bid after RBA's Hauser said inflation is "too high".Fixed income rangebound; Bunds little moved following tepid auction.Crude edges higher as Trump mulls sending another carrier near Iran; Gold rangebound; Base metals rise, led by nickel prices following an cut in output from the world's largest mine.Looking ahead, highlights include US NFP (Jan), Japanese PPI (Jan), BoC Minutes (Jan), OPEC MOMR. Speakers include ECB's Schnabel, Fed's Schmid, Bowman & Hammack. Supply from the US. Earnings from T-Mobile, McDonalds, AppLovin, Equinix, Motorola Solutions, Hilton and Kraft Heinz.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

APAC stocks traded higher but with some of the gains in the region capped after the weak handover from the US and with the NFP report on the horizon, while participants also digested earnings and data in thinned conditions, with Japanese markets shut for a holiday.Ukrainian President Zelensky plans spring elections alongside a referendum on the peace deal after a US push.US President Trump said he might send a second carrier to strike Iran if talks fail and stated that "Either we will make a deal or we will have to do something very tough like last time".European equity futures indicate a quiet cash market open with Euro Stoxx 50 futures +0.1% after the cash market finished with losses of 0.2% on Tuesday.Looking ahead, highlights include ECB Wage Tracker, US NFP (Jan), Japanese PPI (Jan), BoC Minutes (Jan), OPEC MOMR. Speakers include ECB's Cipollone & Schnabel, Fed's Schmid, Bowman & Hammack. Supply from Germany & US. Earnings from T-Mobile, McDonalds, AppLovin, Equinix, Motorola Solutions, Hilton, Kraft Heinz, TotalEnergies, Michelin.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

The movies freed Willy, but what about Keiko? For the second part of our trilogy on the biggest aquatic star of the 90s, deep sea correspondent Brianna Bowman takes Sarah through Keiko's journey to the Oregon Coast Aquarium for rehabilitation and the developing plan to return him to the open ocean. But first, both marine scientists and rich benefactors have to try to teach a killer whale to be wild again. Digressions include the books of Jean Craighead George, the tragedy of the puns we missed, regurgitated meat influencers, and Star Trek IV. Produced + edited by Miranda ZicklerMore Brianna Bowman:Brianna's WebsiteSupport Brianna's new podcast Rewilding Keiko on Patreon Submit a voicemail with your memories of Keiko at rewildingpodcast@outlook.com (Brianna's Note: yes, Outlook! I'm a weirdo)Linkedin (Brianna's Note: yes I am a double weirdo)@rewildingkeiko on InstagramBuy her a coffee!More You're Wrong About:linktr.ee/ywapodBonus Episodes on PatreonBuy cute merchYWA on InstagramSupport the show

Welding productivity is one of the most misunderstood topics in the industry—and it's costing shops serious money. In this episode, Jason Becker sits down with Nate Bowman to break down the reality behind arc-on time, operator factor, deposition rate, and weld volume. Together, they explain why welders aren't "only welding 11 minutes an hour," how over-welding quietly drains profitability, and how small operational changes—like proper weld sizing or adding an extra grinder—can save thousands of dollars over time. This conversation isn't about blame. It's about data, efficiency, and building high-performance welding operations that benefit both welders and business owners.  

In this episode of FMI's Built-In Podcast, host Scott Winstead welcomes back Jay Bowman, senior partner and head of FMI's market research practice, for a grounded and strategic look at the U.S. construction market heading into 2026.After several years of broad-based growth, Jay explains why the conversation is shifting from chasing volume to making smarter, more disciplined decisions in a market defined by concentration, constraint and structural uncertainty. Rather than offering predictions for their own sake, the discussion focuses on what the data is really signaling and why headline numbers alone are no longer enough to guide strategy.

In our 126th episode, Mike Couillard and Jeremy Brewer host a special pod to discuss the release of 2026 Topps Series 1, which hits shelves everywhere on Feb. 11.You can find us on bluesky at @cardscategories.bsky.social, @mcouill7.bsky.social, and @jbrewer17.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Sign up here to get access to all of the Razzball tools to win your 2026 fantasy leagues!Upcoming baseball card release schedule:2/11: 2025 Topps MLB MVP Collection2/11: 2026 Topps Series 12/12: 2025 Topps Pristine2/18: 2025 Panini Prospect Edition2/18: 2025 Topps Stadium Club2/20: 2025 Topps GildedTBD: 2025 Bowman's BestTBD: 2025 Topps Chrome Platinum ‘552026 Topps Series One Overview (link to related post on Razzball)Beckett checklist and previewChecklist Insider checklist and preview

In this episode:  Dr. Emi Barresi, Tom Bradshaw, Dr. Paul Spector, Rich Cruz, Natasha Desjardines, Nicolas Krueger, Lee Crowson I/O Career Accelerator Course: https://www.seboc.com/job Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events References: Ball, K. (2022). Surveillance in the Workplace: Past, Present, and Future. Surveillance & Society, 20(4), 455–461. https://doi.org/10.24908/ss.v20i4.15805 Bar-Gil, O., Ron, T., & Czerniak, O. (2024). AI for the people? Embedding AI ethics in HR and people analytics projects. Technology in Society, 77, Article 102527. https://doi.org/10.1016/j.techsoc.2024.102527 Clarke, S., Tuckwell, W., & Luck, M. (2025). Professionals and the Ethics of Workplace Surveillance. Journal of Social Philosophy. https://doi.org/10.1111/josp.70000 Clavel, C., d'Armagnac, S., Hebrard, S., Hesters, T., & Potdevin, D. (2025). Humanized AI in Hiring: an empirical study of a virtual AI job interviewer's social skills on applicants' reactions and experience. International Journal of  Human Resource Management, 36(2), 206–234. https://doi.org/10.1080/09585192.2024.2440784 Cross, M. (2024). Stopping the Spying: US Labor Unions' Responses to Electronic Surveillance at Work. Labor Studies Journal, 49(4), 281–304. https://doi.org/10.1177/0160449X241259141 McStay, A. (2020). Emotional AI, soft biometrics and the surveillance of emotional life: An unusual consensus on privacy. Big Data & Society, 7(1), 205395172. https://doi.org/10.1177/2053951720904386 Sánchez Abril, P., Levin, A., & Del Riego, A. (2012). Blurred Boundaries: Social Media Privacy and the Twenty-First-Century Employee. American Business Law Journal, 49(1), 63–124. https://doi.org/10.1111/j.1744-1714.2011.01127.x Sebastian, R. A., Ehinger, K., & Miller, T. (2025). Do we need watchful eyes on our workers? Ethics of using computer vision for workplace surveillance. Ai and Ethics (Online), 5(4), 3557–3577. https://doi.org/10.1007/s43681-025-00726-4 Tursunbayeva, A., Pagliari, C., Di Lauro, S., & Antonelli, G. (2022). The ethics of people analytics: risks, opportunities and recommendations. Personnel Review, 51(3), 900–921. https://doi.org/10.1108/PR-12-2019-0680 West, J. P., & Bowman, J. S. (2016). Electronic Surveillance at Work: An Ethical Analysis. Administration & Society, 48(5), 628–651. https://doi.org/10.1177/0095399714556502 Yam, J., & Skorburg, J. A. (2021). From human resources to human rights: Impact assessments for hiring algorithms. Ethics and Information Technology, 23(4), 611–623. https://doi.org/10.1007/s10676-021-09599-7

Super Bowl LX Thoughts + Michael Massie, Frontstretch, on Preece's Bowman win & preseason thoughts by Ed Lane

Episode 187 opens with Super Bowl nostalgia as the guys revisit Seahawks–Patriots and predict card value swings. A snow-hit Carolina Card Show and a tense Babe Ruth ball update set the tone early. New in the shop features the final licensed Panini Prizm Football and Topps Series 1 Baseball — Opening Day for the hobby. Hobby News tackles Bowman timing, Series 1 reactions, and PSA delays.Seahawks vs Patriots card impactCarolina Card Show recapBabe Ruth ball updateFinal licensed Prizm FootballTopps Series 1 Opening DayBad hobby advice blind rankingBowman value vs timingPSA grading delayshttps://palmettocards.com/pages/sc-card-showhttps://www.instagram.com/p/DUBg3ZODzxA/https://www.instagram.com/p/DUBasI3ke9R/https://www.instagram.com/p/DTf2z1nkUhx/Because every card has a story.#TalkingShopPodcast#SportsCards#CardCollectingTopics CoveredStory Links

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Clash Edition is here. We break down the Bowman Gray weekend, the weather chaos, and why this one felt more like a chess match than a sprint. Then we get into what Preece's win actually means, the strategy and fuel games people miss, and why Daytona is still the biggest castle in racing.Also: Corey's fired up for the 99 at Daytona, we talk numbers as identity, and we hit a quick motorsports round-up (WRC madness, IndyCar street race talk, and more).Highlights:Clash recap and the Bowman Gray vibePreece wins and why it mattersFuel weight, strategy, and the stuff fans do not seeDaytona 500 energy, storylines, and why it hits differentMotorsports quick hits (WRC, IndyCar, more)Follow, rate, and drop questions for next week.#StackingPennies #NASCAR #Daytona5000:30 - Welcome to the show and talking about winter weather1:30 - Corey driving the 6 car at Bowman Gray5:06 - Michael McDowell jumping the start in the LCQ6:49 - How great is driving at Bowman Gray8:00 - Reaction to the wet weather racing8:40 - Cars running out of gas in the feature9:57 - Corey breaks down his duel with Austin Cindric11:01 - Driving cars with historic numbers and seeing those cars drive at Bowman Gray13:16 - Ryan Preece calls in to talk about his Clash-winning weekend15:44 - Ryan Preece living his dream and significant moments in his racing career17:20 - Ryan Preece's never-give-up attitude20:44 - How Preece's success has impacted drivers in the modified series22:19 - How has the win impacted the season goals of the 60 car24:15 - Skip and Corey talk about Skip's performance at the Gambler's Classic in Atlantic City28:16 - Breaking down a World Rally Championship clip with no power steering31:00 - Favorite Clash paint schemes32:40 - Freedom 250 IndyCar race announcement34:50 - Toyota joins Australian V8 Supercars series36:10 - Opinions on electric car racing38:15 - Max Verstappen racing GT339:20 - What makes the Daytona Speedweeks special43:00 - Penny for your Thoughts questionsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We recap the thrilling short track action from Bowman Gray Stadium, The Clash won by Ryan Preece, plus all of the stories, like how did they run out of fuel, botched NASCAR officiating, more horsepower, rain tires and more. Plus Denny Hamlin back in the news, and will Charlotte run the ROVAL in the playoffs? Hosted by Kerry Murphey and Toby Christie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam Cheek and Vito Pugliese break down a long-delayed, nearly-four-hour affair that began the 2026 NASCAR season.

In our 125th episode, Mike Couillard and Jeremy Brewer discuss the latest MLB transactions and baseball card news before previewing the AL West with  Sam Wirsching of the Pallazzo Podcast and The Dynasty Guru.You can find us on bluesky at @cardscategories.bsky.social, @mcouill7.bsky.social, and @jbrewer17.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Sign up here to get access to all of the Razzball tools to win your 2026 fantasy leagues!Upcoming baseball card release schedule:2/6: 2025 Topps Museum Collection2/11: 2025 Topps MLB MVP Collection2/11: 2026 Topps Series 12/12: 2025 Topps Pristine2/13: 2025 Topps Gilded2/18: 2025 Topps Stadium ClubTBD: 2025 Bowman's BestTBD: 2025 Topps Chrome Platinum ‘55AL East Preview (21:30)Link to NFBC ADPHouston AstrosBuy: Tatsuya Imai, Jesus SanchezSell: Jose Altuve, Jeremy Pena, Christian WalkerLos Angeles AngelsBuy: Grayson Rodriguez, Robert Stephenson, Jose SorianoSell: Everyone else, Logan O'HoppeSacramento AthleticsBuy: Tyler Soderstrom, Jack Perkins, Brent RookerSell: Nick Kurtz, Lawrence Butler, Jacob WilsonSeattle MarinersBuy: Bryce Miller, Dominic Canzone, Cal RaleighSell: None, Luis Castillo, Dominic CanzoneTexas RangersBuy: Brandon Nimmo, Corey Seager, Jake BurgerSell: Corey Seager, Brandon Nimmo, Josh Jung

What if the reason you haven't reached your next level isn't strategy — but subconscious programming?  So many driven leaders do "all the right things," yet still feel stuck, unfulfilled, or disconnected from their purpose. The missing piece often lives beneath the surface. In this episode of The Business of You, we explore the powerful relationship between mindset, purpose, and success — and how rewriting the mental scripts formed early in life can radically change both your business and your personal fulfillment. Eli Bowman is a top-selling author, certified Aspire Tour Speaker, and 7-figure entrepreneur who scaled a startup to a multimillion-dollar valuation after transforming his own internal programming. As a certified expert in Neuro-Linguistic Programming (NLP), Eli helps leaders identify unconscious beliefs and replace them with empowering frameworks rooted in authenticity and intention. In this episode, Eli breaks down how subconscious conditioning shapes outcomes, how to move through deconstruction without getting stuck, and how you can begin rewriting your own program. Understanding the Programs That Run Your Life Eli explains how our earliest experiences shape unconscious beliefs that quietly dictate our decisions, behaviors, and tolerance for risk. From birth through early childhood, the brain is highly impressionable — absorbing messages about safety, success, and self-worth that often remain unexamined well into adulthood. For entrepreneurs and leaders, these hidden programs can show up as fear of failure, chronic self-doubt, or resistance to growth. By developing awareness and learning to observe these patterns without judgment, leaders gain the power to choose differently — rather than repeating inherited scripts. Through neuro-linguistic programming, Eli shows how becoming conscious of these internal patterns is the first step toward reclaiming agency and building a future aligned with who you truly are. The Path of Purpose: From Deconstruction to Impact Eli introduces his framework, The Path of Purpose, guiding listeners through four stages: conformity, deconstruction, enlightenment, and impact. While deconstruction can feel uncomfortable — even painful — Eli reframes it as a necessary foundation for authenticity and lasting fulfillment. Rather than identifying with being "broken" or perpetually healing, Eli encourages completion — acknowledging past conditioning, releasing it, and consciously choosing new beliefs. This shift allows leaders to move forward with clarity, confidence, and creative energy. When purpose becomes clear, impact naturally follows. Eli's journey shows that fulfillment isn't found by chasing success — it's found by aligning internal truth with external action. Enjoy this episode with Eli Bowman… Soundbytes 15:28 – 15:56 "In order to really shed borrowed values, we have to go through a deconstruction period where we take everything apart. This can be really painful. This could look like rock bottom. It could look like despair. No one wants to experience that, but sometimes rock bottom isn't a place where you arrive — it's a foundation upon which you can build. For me, rock bottom was necessary." 35:48 – 36:35 "We create as we speak. Here's the framework I would give someone. The self-talk that we participate in must be positive, uplifting, hopeful, edifying, and creative — not destructive, not critical of ourselves. The way we talk about ourselves to ourselves is so powerful and it directly affects our day-to-day life. We say the words, or think them, to ourselves. Our unconscious mind retains that. And our unconscious mind is responsible for the patterns we live, day to day." Quotes "Rock bottom isn't where you end — it's where you rebuild." "We create as we speak." "Borrowed beliefs will always limit authentic success." "Your purpose is found when you choose who you are — not who you were told to be." Links mentioned in this episode: From Our Guest Website: https://elibowman.com/ Connect with Eli Bowman on LinkedIn: https://www.linkedin.com/in/elibowman Facebook: https://facebook.com/eliotbowman Twitter/X: https://twitter.com/elibowman Instagram: https://instagram.com/eli.bowman Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

APAC stocks were mostly higher with several bourses firmly recovering from the prior day's sell-off, as the region took impetus from the positive handover from Wall Street.US President Trump announced that India will stop buying Russian oil, while the US will be lowering tariffs on India to 18% from 25%.RBA hiked the Cash Rate by 25bps as expected in a unanimous decision, marking the first hike in over two years; RBA's SoMP noted that underlying inflation is higher than expected and GDP growth has continued to pick up.US BLS will not release the January jobs report on Friday due to the partial US Government shutdown, while December JOLTS (due 3rd Feb) has also been postponed.European equity futures indicate a positive cash market open with Euro Stoxx 50 futures up 0.4% after the cash market closed with gains of 1.0% on Monday.Looking ahead, highlights include Turkish Inflation (Jan), French Prelim. CPI (Jan), RCM/TIPP (Feb), New Zealand Unemployment (Q4), Australian S&P PMIs Final (Jan), Speakers including Fed's Bowman, Barkin & ECB's Lagarde, Supply from UK & Germany, Earnings from AMD, Supermicro, Amgen, Amcor, PayPal, PepsiCo, Pfizer, Merck & Publicis.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

European bourses opened stronger, but sentiment has dipped off best levels; US equity futures are modestly firmer, with mild outperformance is seen in the NQ.DXY is flat, Antipodeans benefit from a rebound in metals prices with outperformance in the Aussie after the RBA hiked rates by 25bps (as expected), whilst the SoMP noted that underlying inflation is higher than expected.Fixed income on the backfoot with supply in focus in a shutdown-thinned US docket.Crude prices initially lower but now flat; India to stop importing Russian oil as part of the trade deal with the US. Metals rebound with spot gold returning above USD 4900/oz.Looking ahead, highlights include US RCM/TIPP (Feb), New Zealand Unemployment (Q4), Australian S&P PMIs Final (Jan), Speakers including Fed's Bowman, Barkin & ECB's Lagarde.December JOLTS has been postponed, on account of the US government shutdown. Earnings from AMD, Supermicro, Amgen, Amcor, PayPal, PepsiCo, Pfizer, Merck.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

CHERYL BOWMAN powerful testimony (stepmom to VP JD Vance)

Back To Eden: Week 3 - Fasting / Pastor Jeff Bowman by Hope City Church

The Nemacolin Castle is also known as the Bowman's Castle and is found in Brownsville, Pennsylvania. While the mansion itself dates back to the Victorian era, there are things on the property that go back even further than that with remnants from the former Fort Burd here and even before that from indigenous people. The Bowman family built the castle and three generations lived here before it became the museum it is today. There are claims that nearly a dozen ghosts haunt the property. Join us for the history and hauntings of Nemacolin Castle. The Moment in Oddity features Robert Liston, Fastest Knife in the West End. Check out the website: http://historygoesbump.com Show notes can be found here: https://historygoesbump.blogspot.com/2026/01/hgb-ep-622-nemacolin-castle.html      Become an Executive Producer: http://patreon.com/historygoesbump Music used in this episode: (Moment in Oddity) "Vanishing" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Music: Fragments Of Love Produced by Sascha Ende Link: https://ende.app/en/song/12238-fragments-of-love  Nemacolin Castle picture: By Acroterion - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=33363905 Nemacolin collage and pictures courtesy of pabucketlist.com

Toby and Kerry are back for 2026, now on the Bleav Network! On tap today is the HUGE NASCAR vs. 2311 Lawsuit with Michael Jordan and Denny Hamlin, Toby was IN the courtroom! NASCAR's ALL NEW Playoff System for 2026, and will we see NASCAR racing at Bowman Gray Stadium this weekend for The Clash? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can a killer whale really jump that high? For kids of the 90s, the adventure movie Free Willy introduced us to magic of the orca through its charismatic megafauna star, Keiko. In part one of our series, deep sea correspondent Brianna Bowman tells Sarah about his journey from free marine mammal to imprisoned entertainer to Hollywood royalty. Together they discuss what Keiko meant to them as kids, 1990s whale-related activism, and the follies of anthropomorphic projection. Digressions include the power of horse memoirs, the importance of cartoon eyebrows, and the uncommon honesty of the flea circus. Produced + edited by Miranda ZicklerMore Brianna Bowman:Brianna's WebsiteSupport Brianna's new podcast Rewilding Keiko on Patreon Submit a voicemail with your memories of Keiko at rewildingpodcast@outlook.com (Brianna's Note: yes, Outlook! I'm a weirdo)Linkedin (Brianna's Note: yes I am a double weirdo)@rewildingkeiko on InstagramBuy her a coffee!More You're Wrong About:linktr.ee/ywapodBonus Episodes on PatreonBuy cute merchYWA on InstagramSupport the show

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn's disease, how it led her to a career change from PR to nutrition, and what she's learned from working with clients who live with trauma, mental health conditions, and digestive issues. This is a conversation that unpacks the deeply human side of nourishment—why it's not just about what we eat, but about how safe we feel while eating.More of what you'll hear:* How trauma and chronic stress affect digestion and inflammation* Why nervous system regulation is an essential (and underrated) part of nutrition* The difference between physical and psychological restriction* How self-blame and shame can trigger survival responses in the body (and make eating so hard!)* The illusion of control that dieting and food rules can offer—and why it's really about safety* What “messages of safety” look like in real life (hint: regular, balanced meals count!)* Why so many primary care visits are actually related to stress and trauma* How to approach food when living with chronic illness without falling into restrictionMeg also shares her refreshing, realistic take on healing—one that doesn't romanticize “perfect eating,” but instead honors the nervous system, lived experience, and the body's need for both nourishment and compassion.More about Meg and her book: https://www.megbowmannutrition.com/body-on-trauma-bookSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.