Podcasts about healing dealing

Healing: Dealing with Yourself - In this episode I chat with Energy Master and Coach, Gabrielle Pimstone.  With a background in Psychology and a 27 year career in the corporate world Gabrielle now works with people who want to break free from stagnation and fear. In this episode we talk about how healing works, why you need to work on yourself before anything else, and how it's never too late to make a meaningful life change. Published on March 20th 2024 ________________________________________________ Connect with Gabrielle via her website here: https://www.generativegrowth.com.au/ Find out more about her 28 day energy programme here: https://www.generativegrowth.com.au/4-week-energy-program ________________________________________________ Sandie's details and links here: https://linktr.ee/SandieByrne

we talk about how to heal from the past, stacking up losses and packing away trauma.. in a helpful way

You do not have to be an expert to get started. In fact, embracing an alcohol-free lifestyle can help you create a life that is even more exciting and beautiful! Today's episode is a Become Emboldened success story, featuring Charlotte Estrada. Recently, Karolina was a guest on Charlotte's podcast, Healing & Dealing, where they discuss the power of overcoming limiting beliefs and the motivation that comes when we think about our past and future selves. After completing Karolina's program, she decided to share her gifts with the world, this podcast being one of them. Charlotte also shares her inspiring story about the clarity and purpose she found when alcohol was no longer a part of her life, and how she's been unleashing her fire ever since.  This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: Charlotte's inspiring story about ditching alcohol and the things that helped her through it, from self-love to breaking down some limiting beliefs Anchoring our past selves for the new wisdom we have today and practicing self-love in order to take care of our FUTURE selves Creating a life that is more exciting and beautiful – one that you don't want to “fast-forward” through – than a silly beverage at the end of the day The importance of having a FIRM commitment if you're experimenting with life without alcohol for a set period of time The value of being an “unrealistic dreamer,” and how confidence isn't something you're born with – it's a result of competence, which you only get through practice Changing your mindset while going through something challenging and thinking: I'm supposed to learn something from this LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  The universe chose you to shed what's no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event! Be sure to check out Charlotte's podcast, Healing & Dealing! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

we had the pleasure of having Jonifa, our very first guest of the season with us! we discuss trauma, grief and what healing looks like/what it means to be healed! we've never dived into this topic full force so we're very happy to have Jonifa with us to assist! let us know your thoughts down below, what does healing look like to you? check out Jonifa's socials and blogs down below: instagram @jonitrill blogs www.ihavesomething2say.net / www.theblkbrit.com

Today Liv back for a solo episode and she is talking all about safety in your nervous system, hidden signs, common blocks to healing, dealing with projections & more. In today's episode I talk about: What trauma really is Why your nervous system doesn't feel safe Hidden signs that your nervous system isn't safe What to look out for in your nervous system The 2 first steps to start healing your nervous system this moment How to handle projections from friends & family when you're doing the workCommon things that block safety in the nervous system that you aren't aware of The truth behind maintaining a safe nervous system Life after healing & what it looks likeAnd so much moreThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Safety: https://www.keepupwithliv.com/safetyWork 1:1 With Liv: https://learn.keepupwithliv.com/coachingWhat Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

I'm trying to remind myself that healing isn't linear... it's not always an upward curve. In this episode, I share a story about a major trigger that felt like a setback in my healing journey... and the lessons I learned from the experience.

In this episode I am joined by Suzanne Jensen, who I actually know from high school. Suzanne recently popped onto my radar when she began sharing a lot of information on social media about healing, dealing, mental health, self love, and confidence all through the expereince of post divorce.  You might be able to relate. Even if you're not divorced or navigating the dating world for a seconde time, Suzanne shares incredibly valuable insights on getting to know ourselves, figuring out our core values, how the "do the work", healing, and finding love again.  Before you go! Follow Kelli on Instagram Join the Finally Fearless Book Club Here   ******************* Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermeangirl together.

Transformative Healing | Dealing With Trauma | Book Launch Webinar #Shorts

A Diamond is made out of pressure. And the personal powers made through trauma can be molded through Love, if you are ready to find your choice of truth through it.

Hello my friend! Holy moly can things that trigger us be so hard to deal with at times! But they are also indicators that we need more inner healing in wounded places. We don't need to run from our feelings, they are there for a reason and can be part of the solution to usher in the healing. But I get it if you want to run from them, I live in feeling-ville at times too and it can be a lot to deal with. Learning to take care of ourselves so we can live from a place of peace and joy take a little practice, so be patient with yourself. :) In this episode I break down a bit: What is inner healing? Do you need inner healing? How do you get inner healing or get more of it? Mentions: Link to Episode 18, my conversation with Therapist Amy Sargent. (so good!) Link to episode 5 and episode 6 —my conversations with Therapist Jim Beebe. (so good too!) Book: The Body Keeps The Score Verses mentioned: Ezekiel 12:17-20 Quotes mentioned: “you have to feel it to heal it” Here's the link to the waitlist for my new course that is mentioned as well—‘Spiritual Intentions Framework' 12 foundational principle to spiritual growth when all else fails Keep on, keeping on! :) Love you guys, Dani To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:  https://www.danisumner.com/spiritualintentionsframework  Need prayer? Please email hello@danisumner.com  To learn more about Dani: https://www.danisumner.com You can also follow Dani on Facebook, Twitter and Instagram

Healing & Dealing with Cancer through Journaling.Learn how simple journaling can be, and the many benefits it can provide.

You can find all the info and links about this episode at https://holisticwellness.ca/episode183. Thanks for listening! Important Announcements: If you're a practitioner, a nutritionist, or a coach, don't miss my 5-day business training over at the Holistic Business Collective Facebook group. If you are not yet a member,  just search it up on Facebook and come and join us there! Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: Say Goodbye to Headaches Naturally with Dr. Meg's 8 Step HEADACHE Protocol: https://www.subscribepage.com/headache You can also learn more about her HeadStrong program here - www.happinessbeyondheadaches.com Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off  over at Healthygut.com with the coupon code - HEALTHYHORMONES. If you're in the US, get free shipping too! www.healthygut.com/healthyhormones Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca.  I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein and fat. Where you can find Dr. Meg: https://www.instagram.com/drmegmill https://www.facebook.com/drmegmill Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive  Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode182.  Thanks for listening! Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: -- Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES.  If you're in the US, get free shipping too!  www.healthygut.com/healthyhormones -- Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com -- My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had som many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 -- Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com -- Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist -- Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein and fat. Where you can find Steven: https://www.facebook.com/groups/healthygutsupplements www.healthygut.com/healthyhormones Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive  Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode181.  Thanks for listening! Recovering from Covid: Head to https://covid19criticalcare.com for more information on supplements, medication, testing and IVM What I took: - Ivermectin - NAC - Herbion cold n' flu tea - https://www.herbion.ca/products/cold-flu-remedy-granules/- Homeopathics (took based on my own symptoms and what my homeopath recommended). Eupatorium 200ch is good for body aches and Oscillococcinum® for cold and flu symptoms - https://www.boiron.ca/en/shop/ccf/- Nebulizer with 3% hydrogen peroxide - Electrolytes - Immunomulti from CanPrev - https://canprev.ca/products/immuno-multi/?gclid=Cj0KCQiAlMCOBhCZARIsANLid6YTwm6GehVm1vJu7CpyR_QbiqBJrWZtVTe4KzEel_IyrUQeeHgo0JIaArGGEALw_wcB Important Announcements: Our group coaching and our program will officially kick off on January 17, 2022. Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com. If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca.  I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive  Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode180. Thanks for listening! Important Announcements: Mark‌ ‌your‌ ‌calendars‌ ‌because‌ ‌our‌ ‌Metabolic‌ ‌Reset‌ ‌is‌ ‌going‌ ‌to‌ ‌be‌ ‌on‌ ‌SALE‌ ‌on‌ ‌December‌ ‌26,‌ 2021!‌ ‌Our‌ ‌group‌ ‌coaching‌ ‌and‌ ‌our‌ ‌program‌ ‌will‌ ‌officially‌ ‌start‌ ‌on‌ ‌January‌ ‌10,‌ ‌2022.‌ ‌  ‌ Check‌ ‌out‌ ‌our‌ ‌NEWEST‌ ‌program,‌ ‌The‌ ‌Adrenal‌ ‌Reset‌ ‌28-Day‌ ‌Program.‌ ‌If‌ ‌you're‌ ‌feeling‌ exhausted,‌ ‌anxious,‌ ‌gaining‌ ‌weight,‌ ‌can't‌ ‌sleep,‌ ‌and‌ ‌feeling‌ ‌like‌ ‌you‌ ‌need‌ ‌a‌ ‌reset,‌ ‌this‌ ‌program‌ ‌ is‌ ‌the‌ ‌perfect‌ ‌fit!‌ ‌Our‌ ‌adrenals‌ ‌are‌ ‌front‌ ‌and‌ ‌centre‌ ‌when‌ ‌it‌ ‌comes‌ ‌to‌ ‌restoring‌ ‌hormonal‌ ‌health.‌ That's‌ ‌why‌ ‌we've‌ ‌included‌ ‌a‌ ‌nourishing‌ ‌meal‌ ‌plan,‌ ‌exercise‌ ‌program,‌ ‌breathwork‌ ‌exercises‌ ‌and‌ so‌ ‌much‌ ‌more‌ ‌inside‌ ‌this‌ ‌program‌ ‌to‌ ‌help‌ ‌you‌ ‌feel‌ ‌your‌ ‌very‌ ‌best!‌ ‌Join‌ ‌the‌ ‌Adrenal‌ ‌Reset‌ program‌ ‌at‌ ‌this‌ ‌link‌ ‌here‌ ‌-‌ ‌‌https://bit.ly/28dayadrenalreset‌ ‌  ‌ Grab‌ ‌your‌ ‌free‌ ‌5-day‌ ‌Sugar‌ ‌Detox‌ ‌Program‌ ‌and‌ ‌get‌ ‌started‌ ‌today.‌ ‌I've‌ ‌created‌ ‌a‌ ‌delicious‌ ‌meal‌ plan‌ ‌to‌ ‌help‌ ‌you‌ ‌balance‌ ‌your‌ ‌blood‌ ‌sugar‌ ‌and‌ ‌optimize‌ ‌your‌ ‌hormone‌ ‌health‌ ‌-‌ holisticwellness.ca/sugardetox‌.‌  ‌   Sign‌ ‌up‌ ‌for‌ ‌our‌ ‌newsletter‌ ‌at‌ ‌‌holisticwellness.ca/newsletter‌‌ ‌and‌ ‌connect‌ ‌with‌ ‌me‌ ‌over‌ ‌on‌ Instagram,‌ ‌‌@holisticwellnessfoodie‌.‌ ‌Let‌ ‌me‌ ‌know‌ ‌if‌ ‌there's‌ ‌anything‌ ‌you'd‌ ‌love‌ ‌for‌ ‌me‌ ‌to‌ ‌expand‌ on.‌ ‌It‌ ‌would‌ ‌also‌ ‌mean‌ ‌so‌ ‌much‌ ‌if‌ ‌you‌ ‌would‌ ‌leave‌ ‌us‌ ‌a‌ ‌rating‌ ‌or‌ ‌a‌ ‌review‌ ‌at‌ ‌any‌ ‌podcast‌ platform‌ ‌that‌ ‌you're‌ ‌listening‌ ‌to‌ ‌us‌ ‌on.‌ ‌ ‌   Links to things we talk about in the show: Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com. If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca.  I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat. Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode179. Thanks for listening! Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com. If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca.  I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat. Where you can find Candace: https://www.instagram.com/yourhormonebalance/ www.yourhormonebalance.com Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode178.  Topics Discussed in This Episode: Samantha's gut story Why the gut is so important The everyday symptoms of digestive disorders What causes an unhealthy gut How chronic stress causes an unhealthy gut flora What happens when you have a leaky gut The gut and the hormone connection What you can do to heal and support your gut Key Takeaways: Prescription drugs, medications, and the pill cause a leaky gut. They destroy the lining of the gut and also cause nutrient deficiencies. Our gut plays a role in our everyday mood. There are over 400 known, diverse bacterial species, and we are pretty much 90% bacteria. Gut bacteria produce essential nutrients and allow for greater nutrient bioavailability. They impact our health, vitality, immunity, and hormones. They protect us against food allergies and intolerances, and they're really important for cognition, memory, and brain health.  Gut bacteria also aid in weight loss ability. Our gut is our second brain, and it's so powerful. If our gut health and our digestive system are off, they start to throw everything off about our health. So many diseases and symptoms stem from gut issues, so it's really important that we prioritize healing and supporting our gut health.   Action Steps: Some simple things that you can do every day: Ditch the toxins. Hydrate. Eat fermented veggies. Include some bone broth in your diet. Manage your stress. Get good quality sleep. Detox. Include fermentable fibers and prebiotics in your diet. Supplements with probiotics, L-glutamine, digestive enzymes, etc. When it comes to parasite and candida cleansing, make sure to work with a practitioner, get the right testing, and have the right support. You need somebody who knows how to review your testing appropriately and provide the necessary protocols.   Samantha said: “Your gut barrier is really important, and we want to do all that we can to manage that and keep those mucosal cells really, really tight.” “Leaky gut and bad gut flora are common because of our modern lifestyle, and if you have a leaky gut, you probably have bad gut flora and vice versa. And when your gut flora and your gut barrier are impaired, you will be inflamed.” Thanks for listening!   Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.    Links to things we talk about in the show: Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com. If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca.  I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode177 Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: OK ladies, time to get your Christmas shopping on. Here are some amazing companies and discounts to check out: Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com If you're looking for budget friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rose hip oil. Shop CAD here - https://www.skinessence.ca/shop/ Shop US here - https://www.skinessenceorganics.com/shop/ My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.  Check out the products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and has a great macro breakdown of carbs, protein, and fat. Where you can find Chrissa (@physicalkitchness): https://www.instagram.com/physicalkitchness https://www.facebook.com/physicalkithness https://physicalkitchness.convertri.com/playbook Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Have you ever wondered about what could be the real reasons why we're sick, tired, and overweight? It's a fully-loaded episode with Dr. Stephen Cabral as he talks about the real reasons why we're unhealthy and what we can do about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode176. Topics Discussed in This Episode: The real reasons why we're sick, tired, and overweight, and what we can do about it Environmental toxins and how we can remove and reduce them from our body and our environment The power of intermittent fasting What we need to be conscious of when doing intermittent fasting in regards to our hormonal health, thyroid, and adrenals  Ayurveda and how it can help to accelerate our health results   Key Takeaways: The two most common things that make people sick, tired, and unhealthy are gut imbalances and stress. Women are more exposed to toxins than men. The average woman is exposed to 126 different toxins before leaving their home in the morning, and half of those are carcinogenic. If something's off on your blood work, it means there's something wrong with your body. If you get bloated after eating, it's not the food's fault if it's healthy food. It's a digestive issue of too much candida, too many bacteria that are fermenting the food. You're not a static human being. The same meal eaten on a different day can have a different reaction in your body. Ayurveda is the oldest form of medicine in the world. It became the basis of all other forms of medicine. It literally translates to ‘the science of life', so it looks at an individual and their constitution.   Action Steps: Do a 7, 14, or 21-day functional medicine detox. Then, maintain your results by trying to not be exposed to as many toxins and eating cruciferous vegetables. Get blood work done. And if there's something off on your blood work, look at the root causes to see why it's off. Do intermittent fasting. Consider doing a one-day reset diet where you're doing daily nutritional support shakes every four hours.   Stephen said: “A functional medicine detox. Is a game-changer for most people… It's simply the best thing that we've seen work in our practice.”   “I believe that the closest thing we have to the fountain of youth is fasting… The very best time to not eat is at night, and you'll get tremendous health benefits from that.”   Thanks for listening!   Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.   Check out the products here: https://canprevwomen.ca/products/cramp-relief/ https://canprevwomen.ca/products/magnesium-bis-glycinate-berry-hibiscus/ https://canprev.ca/products/omega-twist   Where you can find Dr. Stephen Cabral: Dr. Stephen Cabral's Instagram (@stephencabral) Dr. Stephen Cabral's Website   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

How can you make sure that you have a healthy pregnancy when you're over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices. You can find all the info and links about this episode at https://holisticwellness.ca/episode175. Topics Discussed in This Episode: Why it's important for women to take time upfront to prepare their body for pregnancy The 4r method for preparing your body for pregnancy Some important things that you should know about pregnancy testings Sperm testing   Key Takeaways: There's a three to seven-month window for the primordial egg to mature before it releases at ovulation. So anything that you put into your body, everything you do, and the environment that you surround yourself with within that period prior to getting pregnant is going to impact the health and quality of that egg and the health of the baby. There's a lead time of about 72 days for a sperm to develop to its most mature state before it can actually fertilize an egg.   Action Steps: If you want to get pregnant, take the time upfront to balance your hormones, get healthy, and improve the quality of your egg (and sperm). Thanks for listening!   Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox. Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.  Links to things we talk about in the show: Register for the Eat To Get Pregnant Workshop here. Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal   Where you can find Nora: Nora's Instagram Nora's Website Nora's Facebook   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to in many different areas in your life. You can find all the info and links about this episode at https://holisticwellness.ca/episode174.   Topics Discussed in This Episode: The danger of comparisonitis Why it's important to have realistic time frames The mindset of a CEO Emotional business vs factual business Why you need to love what you're doing Why you need to think about your revenue goals Key Takeaways: You have no idea what's going on behind the scenes in somebody else's life, so don't compare yourself. Building your business is not a rush. It's important to have realistic timeframes, and that's going to help take the pressure off. Many people don't realize the amount of resistance that can show up when they start to dive in and do the work. Your mindset dictates so much about your success and your growth. You're human, and it's okay to fail. It's important that you recognize failure as part of the process. The sooner you do, the more you experience ease, joy, and flow in your journey. We don't do emotional business. We do factual business. You have to be okay with doing the boring and mundane stuff. They're the stuff that matters and moves the needle forward.   Action Steps: Stop comparing yourself. Instead, focus and stay in your own lane. Commit to only one thing at a time and follow through with it. Don't take several courses, programs, and trainings simultaneously. Reframe how you see failure and look at it from a standpoint of learning and education.  Get used to doing the boring and the mundane. Think about your revenue goals.   Samantha said: “We don't do emotional business. We do factual business.” “You really have to fall in love with your work. Don't just go out there and launch programs and put things together because you think that's what you need to do or it sounds good. No, do it because you are so in love with it.”   Thanks for listening!   Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health -holisticwellness.ca/sugardetox.   Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.    Links to things we talk about in the show: Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, CanPrev's NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist.   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Are you one of the many people who are struggling with gut health issues? Founder of the Healthy Gut Company, Steven Wright shares his personal journey toward healing his gut, as well as some strategies that we can implement to support our digestive system. You can find all the info and links about this episode at https://holisticwellness.ca/episode173. Topics Discussed in This Episode: How digestive enzymes work The importance of hydrochloric acid Why so many people have a hydrochloric acid deficiency Some of the biggest factors that contribute to an unhealthy gut The specific carbohydrate diet (SCD) Systemic enzyme therapy Key Takeaways: One of the biggest reasons why many of us experience so much bloating is because we have issues with low stomach acid. Food, water, and air are the biggest human consumption variables on a daily basis when it comes to our health. The quality of those ingredients matters to our overall outcome. If you're on an elimination diet for longer than three months, you begin to create your own dysbiosis in the microbiome. Taking out complex carbohydrates from your diet can create more food sensitivities, more food reactions, and less oral tolerance over time. The specific carbohydrate diet is a version of a FODMAP style diet where you're not eating anything processed out of a wrapper or package. It's a whole food diet where you're cutting out as many complex carbohydrates as you can. Action Steps: Consider going on the specific carbohydrate diet. Eliminate the foods that are giving you problems and attempt to reintroduce them as quickly as possible. If you're having an IBD flare, start with the intro diet along with the specific carbohydrate diet. This means eating all cooked meats, fruits, and vegetables and nothing raw.  Support your body with all the mechanical needs it might be missing at the moment to break down foods. If you want to protect your gut, eat a lot of fermented foods, say a gratitude prayer before you eat, slow down, and try to eat a wide range of foods. Find a supplement that's going to cover your pancreatic enzymes, your brush border enzymes, and microbiome enzymes all in the same capsule. You also want to try to find something with minerals added to it. Take enzymes with your meals and before bed. Also, don't be afraid to experiment with your enzyme dosages. If you're in a bad place, like if you're someone who has refractory IBD or you're headed into the hospital, one of the coolest things you can do is give your gut a break by doing a 24- or 36- or 48-hour water fast.   Steven said: “The hope... is that if you supplement with [HCl] long enough and you rebuild the natural processes, you reabsorb all your minerals, and you kind of train your stomach how to work, you will end up usually coming off of HCl.” “The systemic part of enzymes can not be understated, and I think it's one of the most underrated anti-aging tools... It's really cool from an anti-aging standpoint.” Thanks for listening!   Important Announcements: Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.   Our DUTCH Hormone Program also had a revamp, and it's now called The Hormone Solution Program. It's a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.   Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.    Links to things we talk about in the show: Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES. If you're in the US, get free shipping too! Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, CanPrev's NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist.   Where you can find Steven: Healthy Guts Supplement Facebook Group The Healthy Gut Company Website   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

What are your blind blots and belief systems that block you from achieving your goals? Delve into your subconscious mind with the CEO and founder of C.E.O. Blueprint Adele Tevlin and find out how you can reshape your thinking to start living the life you want. You can find all the info and links about this episode at https://holisticwellness.ca/episode172. Topics Discussed in This Episode: The conscious mind vs the subconscious mind Where our limiting beliefs come from Unraveling our belief systems Why we commit self-sabotage   Key Takeaways: People have a kind of programming in their life based on their childhood. We have a set of beliefs that we inherited from our parents at a time in our life when we couldn't choose them for ourselves, and that foundational period becomes the lens with which we see the world. The conscious mind is your intellect. It's what gives you the ability to think and reason and the ability to accept and reject information. The subconscious mind, on the other hand, can't reject but only accept everything as fact, so it is very susceptible to suggestion. Awareness is like learning to ride a bike, and your soul, your higher self, has that. Once you discover and uncover certain lies and truths and do the deeper healing, you'll never forget it.   Action Steps: Unravel your belief systems by taking a look at your results. Your life is a result of what you believe Know where you're at in an honest, humble conversation. Some people need to learn to put the pedal to the metal while others need to take their foot off the pedal.   Adele said: “If you never do the work to question what you believe, you end up believing something that someone else told you. So the question then becomes ‘Are you living your life or someone else's life?'” “Any successful person knows that the minute they start to succeed, they're met with temporary defeat. What are you going to do at that moment, sink or swim? But most people stop because they are obsessed with being comfortable.”  Thanks for listening!   Important Announcements: Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.   Our DUTCH Hormone Program also had a revamp, and it's now called The Hormone Solution Program. It's a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.   Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.    Links to things we talk about in the show: Learn more about Adele's CEO Blueprint here - https://samanthag--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/ Join Adele's free masterclass here - https://samanthag--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/60a277e009ab5/ Grab your CEO blueprint freebie here - https://samanthag--ceoblueprint.thrivecart.com/ceo-blueprint-masterclass-series-2021/60a277cc09ab4/ Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, CanPrev's NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist.   Where you can find Adele: Adele's Facebook Adele's Instagram (@adele_tevlin)   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Welcome to the second part of our metabolic health episode! Here you'll learn more strategies to support your insulin and blood sugar levels, as well as take a closer look at how glucose impacts your mood, sleep, cycle, and energy. You can find all the info and links about this episode at https://holisticwellness.ca/episode171. Topics Discussed in This Episode: More tips to support your insulin and blood sugar levels and manage your glucose. How exercise and movement impact your glucose Why sleep is critical to glucose regulation and overall metabolic health Stress management techniques  Key Takeaways: A study has shown that when about one ounce of white vinegar was consumed with a carbohydrate-rich meal, post-meal glucose spikes and insulin levels were significantly lower. Apple cider vinegar is not only great for digestion but also for supporting post-meal glucose. According to one study, a single session of exercise at even a mild intensity has the ability to significantly increase insulin sensitivity the very next day. A large body of research also shows that moderate aerobic exercise 30 minutes, three times a week over an eight-week period improves insulin resistance and glycaemic control, including your fasting glucose levels. Similarly, high-intensity training improves both fasting glucose and insulin sensitivity in as short as two weeks. The more muscle mass that you can build, it's going to support how your body uptakes glucose. A short stint of sleep deprivation can send the body into a pathological metabolic state. The good news is that this is reversible. All you need to do is improve your sleep duration for two days. Stress raises our glucose levels. Studies have shown a significant correlation between perceived work-related stress and increased levels of circulating glucose. Cinnamon is a delicious and effective way to blunt some of those glucose surges.   Action Steps: Implement these strategies: Use vinegar to support your glucose. Take a tablespoon of apple cider vinegar 10 to 15 minutes before you eat your meal, or mix it with a little bit of warm water and drink it first thing in the morning. Exercise and incorporate movement. Prioritize sleep. You need to sleep at least 7 to 9 hours per night to have healthy and proper glucose regulation. Control your stress. Practice stress management techniques such as deep diaphragmatic breathing for 20 minutes a day and twice-weekly meditation. Sprinkle cinnamon on your meals.   Samantha said: “If you feel like you're having a bit of this resistance with working out and exercise, that could be one way to reframe it. You're doing this because you love yourself. You're doing this because you want to support your body and you want to love your body.” “No matter how good your diet is, sleep plays a really key role here in your overall metabolic function.”   Thanks for listening! Important Announcements: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.    Links to things I talk about in the show: Save $25 off the NutriSense continuous glucose monitor with the coupon code HEALTHYHORMONES at https://www.nutrisense.io/. Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, CanPrev's NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist.   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode170. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset Grab your free 5-day Sugar detox program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox ---------- Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. They've also just launched their brand need Organic Superfood Bites in 4 delicious flavours. Learn more here - https://eatonhemp.com My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, CanPrev's NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode169. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Grab Esther's Free guide on cravings here - https://estherblum.com/cravings/ Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, their NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist Where you can find Esther: https://www.instagram.com/gorgeousesther/ https://www.facebook.com/LivingGorgeous Grab Esther's Free guide on cravings here - https://estherblum.com/cravings/ Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode168. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out Julie's newest book, Becoming Sugar-Free, over at www.becomingsugarfree.com and grab your book bonuses. Her book is beautiful and loaded with such great info to help you detox off of sugar and reclaim your life and health. Join me in my 5-Day Legendary Lead Generation training from Sept 13-17th inside my Holistic Business Collective FB group daily at 11am EST. Here's the link to join the FB group - https://www.facebook.com/groups/224019615331249/ Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, their NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist Where you can find Julie: https://instagram.com/juliedaniluk www.becomingsugarfree.com juliedaniluk.com Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode167. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Join me in my 5-Day Legendary Lead Generation training from Sept 13-17th inside my Holistic Business Collective FB group daily at 11am EST. Here's the link to join the FB group - https://www.facebook.com/groups/224019615331249/ Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, their NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist Where you can find Matty: https://www.instagram.com/mattylansdown/ https://www.facebook.com/groups/busymotherscollective https://mattylansdown.com/ Grab Matty's free ebook on food and self-confidence here - https://mattylansdown.com/FoodandSelfConfidenceEBook Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode166. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, their NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist   Where you can find Lauren: https://www.instagram.com/iambreastcancerthriver https://www.nutritiousdeliciouslife.com/blog/ Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode165. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, their NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode164. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, their NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode163. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset ---------- Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Where you can find Lacey: www.instagram.com/faithandfit www.facebook.com/LaceyDunnRD www.upliftfitnutrition.com Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode162. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Check out Melanie's Community - COLLECTIVE MAGIC - take $20 off the Collective Magic membership for as long as you choose to stay. That's $75 per month, forever. The offer is open until August 31, 2021. Simply email Melanie to join - info@melaniehuestis.com https://www.melaniehuestis.com/magic Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Where you can find Melanie: https://www.facebook.com/themelaniehuestis https://www.instagram.com/melaniehuestis Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode161. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Episode 36: Treating Migraines, Headaches and Hormonal Sub-Types Episode 141: The Morning Adrenal Cocktail Episode 31: Reversing Hair Loss + Strategies for Healthy Hair Episode 71: Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles, and Healing Hypothyroidism Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode160. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Fr Chris Homily titled 'Healing - Dealing With Anxiety' on July 7, 2021.

You can find all the info and links about this episode at https://holisticwellness.ca/episode159. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products   Where you can find Shae: https://www.instagram.com/shaeleonard/ https://www.facebook.com/Shae-Leonard-108389014290330 www.shaeleonard.com Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode158. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode157. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Subscribe to STRONG Fitness Magazine - https://simplecirc.com/subscribe/strong-fitness-magazine Discount Code STRONGGIRL Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products Where you can find Jenny: https://www.instagram.com/Coach_JVB https://www.instagram.com/TeamStrongGirls/ https://www.instagram.com/StrongFitnessMag/ www.coachjvb.com Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode156. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Head to https://eatonhemp.com/to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Where you can find Janet: https://www.instagram.com/icreatemyreality/ www.janetparsons.ca Learn more about Janet's 1:1 Creative Self-Healing Mentorship Program here: https://mentorship.creativeselfhealing.com/program Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode155. Thanks for listening! Important Announcements: If you haven't downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It's so easy to follow, and you're going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don't forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on. Links to things I talk about in the show: Head to https://eatonhemp.com/to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. https://holisticwellness.ca/episode154 Where you can find Daniel: https://www.instagram.com/eatonhemp https://eatonhemp.com/ Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

You can find all the info and links about this episode at https://holisticwellness.ca/episode154. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD! SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. https://holisticwellness.ca/episode144/ Where you can find Dr. Andrew: https://www.facebook.com/DrKerklaanTherapeutics https://www.instagram.com/drkerklaan/ https://drkerklaan.com/ Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

You can find all the info and links about this episode at https://holisticwellness.ca/episode153. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD! SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. https://holisticwellness.ca/episode144/ Where you can find Dr. Stephanie: https://www.instagram.com/dr.stephanie.estima/ (Instagram @dr.stephanie.estima) www.bettybodybook.com www.hellobetty.club Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

Important Announcements:  If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.  Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.  Links to things I talk about in the show: Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD! SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Where you can find Lindsay: https://www.thefooddoula.com/ordernow/   https://www.instagram.com/the.food.doula/ Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

Dealing with Toxic People Quran and Ramadan, Islam, fasting, Jummah Khutbah: Emotion Islam, Muslim, Prophet Muhammad, Mohammed, sharia, Christianity, Jesus, prophet Jesus, Mufti Menk, Nouman Ali Khan, Islamic reminder, short reminder, digital mimbar, Hamza Yusuf, Yasir Qahdi, intermittent fasting, fasting and ramadhan, diabetesally Traumatized, Spiritually

Important Announcements:  If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.  Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.  CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.   Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

What do you need in your healing arsenal to treat SIBO? Let's take a deeper dive into SIBO with food and health writer Phoebe Lapine. You can find all the info and links about this episode at https://holisticwellness.ca/episode150.   Topics Discussed in This Episode: Intermittent fasting The root causes of SIBO and its symptoms Tips to improve stomach acid Why women get more bloated than men Why getting the SIBO test is important and how you should prepare for it What supplementation you need if you're prone to SIBO How food and nutrition can impact SIBO The connection between Hashimoto's and SIBO   Key Takeaways: SIBO stands for small intestinal bacterial overgrowth. It's not a disease in and of itself but a sign that something has gone wrong in your body.  The majority of your gut bacteria is in your large intestine. Your small intestine is where you absorb your nutrients, so it isn't designed to withstand large numbers of gut bacteria. When a large number of bacteria is present there, they compete for your nutrients. Research shows that the vast majority of all IBS (irritable bowel syndrome) cases are caused by SIBO. Your liver is an integral part of your digestive system. When you're told "You have to heal your gut," this includes your liver too. Diet is not a treatment for SIBO. Rather, it's a supplemental strategy that can help you reduce the symptoms. Diets that are primarily for SIBO/IBS are incredibly restrictive. It would be ideal to find some sort of a happy medium. If you reduce your diet too much during treatment, you may risk that some of the bacteria just go into hibernation. On the other hand, you don't want to be eating things that are going to make you miserable.   Action Steps: Improve your stomach acid by taking fresh lemon juice. Or you can dilute a tablespoon of apple cider vinegar with water and drink it 15 to 30 minutes before a meal. Practice mindful eating. If you're experiencing any symptoms of SIBO, get the SIBO test. Supplement with digestive enzymes and vitamin D. Eat like you're a pregnant person if you know that you're prone to food poisoning. Space out your meals and don't snack as much.   Phoebe said: “Everyone's SIBO is very different from one another, partially because everyone's microbiome is more unique than a fingerprint. That is true no matter where the bacteria are taking up residence. And it's one reason why SIBO can be complicated to treat." "People often forget that treatment is very different from healing. And oftentimes, treatment in and of itself can cause more damage and require more healing." Thanks for listening!   Important Announcements:  If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.  Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.    CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.   Where you can find Phoebe: Phoebe's Website Phoebe's Instagram (@phoebelapine) Phoebe's Facebook Page Take a peek at Phoebe's book: SIBO Made Simple   Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

Thanks for listening! Important Announcements:  Join our 4-Week Spring Detox Program here! And if you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.  Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.  Links to things I talk about on the show: SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.  CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties. Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

Thanks for listening! Important Announcements:  If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.  CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties. Where you can find Dr. Jannine: https://www.instagram.com/drjanninekrause/ https://doctorjkrausend.com/ https://www.facebook.com/docjkrausend Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s  

Thanks for listening! Important Announcements:  If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle. CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.   Where you can find Bryan: http://instagram.com/bryanhardy7 http://facebook.com/bhardy.7 http://bryanhardy.ca https://calendly.com/bryanhardy/energy-clartiy-call Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s