Pause, Unwind & Pace

We made it through another school year! Shoutout to all the teachers for all you do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Don't be afraid to feel your feelings and know that your feelings are valid. I LOVE YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Catch up with me after my year break from podcasting. Keep in touch on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

Get cozy and meet me here every Sunday! I'll be talking about all the things and have special guest. Need some advice. Let me know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

What does the soft like mean to you? Today I am talking a little about what the soft life means to me. Be sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

I'm back and I missed everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

I am finally back from my podcation! This weeks episode I am sharing some life updates and rambling like I do. ALOT has happened in the last month --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

This week, I will be guiding you through some breath work to restore your attention. First meditation of 2023!!! Stay connected @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

Reflecting on 2022 and sharing my goals for 2023! If you are interesting in taking any classes with the companies mentioned here are the links to check them out~ https://www.purebarre.com/ https://www.rushcycle.com https://www.therowhouse.com Stay connected! @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

Today I am talking about meditation and how it helps to improve your sex. If you try anything mentioned in the episode share your experience with me. Stay connected with me on IG @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

Today I am talking about habits and ways to make changing your habits easier. I'm also guiding you through an affirmation. Stay connected on IG @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

I am guiding you through a tantric meditation for you to do with your partner! Become one with your partner to feel that deeper connection. Keep in touch with me on IG @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

Ohhhh I'm saying some thangs on this episode. I'm talking about relationships, working on yourself and just spilling some tea about some of my life situations. Keep in touch with me @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

It's a new month, a fresh start and a new focus. I thought we needed an affirmation to helps us focus! Stay connected with me on IG @Alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

On today's episode I am joined with one of my good friends Michelle and wee are talking all things friends. Keeping it real about the good, bad and ugly about some of our friends.... Stay connected with me on IG @Alittle_More_Mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

Today's episode is so special because I have one of my favorite Taurus friends with me talking all things Taurus. I also catch you up on my busy weekend. How was your weekend? Make sure to go follow me on IG @alittle_more_mommy Add me to your favorites and turn on my notifications so you don't miss a beat! Have a productive and amazing week!!!!!! --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

On today's I am guiding you through a breathing 5 minute breathing practice to restore your attention. If you try this practice and continue to add it into your daily routine let me know how it makes you feel! Make sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

On this weeks episode I will be talking about standards, I am not a life coach or a therapist these are just a couple of things that have worked for me. Let me know if you try anything or what worked for you! Make sure to follow me on IG @alittle_more_mommy so we can chit chat! Thanks for joining me today! --- Send in a voice message: https://anchor.fm/pauseunwindpacepod/message Support this podcast: https://anchor.fm/pauseunwindpacepod/support

Today I am sharing updates with you! So much is happening right now and I am fully leaning into everything so if you want to hear about life and podcast updates make sure to listen to the full episode! Make sure to go follow me on IG @alittle_more_mommy --- Support this podcast: https://anchor.fm/puppod/support

Today I am talking about how manifesting helped my change my life and way you can start manifesting. I also guide you though a manifesting affirmation. I left a surprise in the episode so keep a listen and follow the rules! Be sure to follow me on IG @Alittle_more_mommy --- Support this podcast: https://anchor.fm/puppod/support

Today I will be guiding you through a self love affirmation! Stay connected with me: @Alittle_More_Mommy --- Support this podcast: https://anchor.fm/puppod/support

Today I just wanted to have a mid week chit chat. I am mainly talking about codependency and my thoughts. Are you codependent or do you know someone who is? Don't forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends! --- Support this podcast: https://anchor.fm/puppod/support

Today I am guiding you through a Mindful Gratitude Meditation. I love the feedback I have been getting from everyone about my meditations. Feel free ti send some meditations requests! Don't forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends! --- Support this podcast: https://anchor.fm/puppod/support

Today I am talking about the past weekend, back to school turn up and I will be guiding you through a Money Magnet Meditation! Don't forget to follow me on IG @alittle_more_mommy and share with your friends! --- Support this podcast: https://anchor.fm/puppod/support

Today I am talking about my past, family, friends and the present. I got a little deep and shed a tear or two. (I'm still a thug though) Sometimes we have to think about our past to appreciate the current day! I hope all enjoy the episode! Make sure to send me any question you have or any topics you would love to hear me talk about. Don't forget to follow me on IG @alittle_more_mommy or @pause_unwind_pace --- Support this podcast: https://anchor.fm/puppod/support

From friendships to relationships to work we burn ourselves daily. I am just talking about my past and present burnouts, draining friendships and relationships. Tell me about a time when you felt burnt out and what you did to recover! Make sure to share with friends, give me a review on apple podcasts and Spotify! I appreciate each and every one of you for listening and If you made it through this episode you are the real mvp. Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Support this podcast: https://anchor.fm/puppod/support

We are doing a morning meditation for that glow! Also we are talking to Keshawn about his fitness journey! Make sure to check him out on Instagram s0lid.kee. Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Support this podcast: https://anchor.fm/puppod/support

Positive meditation to start the day! Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Support this podcast: https://anchor.fm/puppod/support

I am guiding you through a 5 minute meditation! Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Support this podcast: https://anchor.fm/puppod/support

I am just briefly talking about what's to come on my podcast --- Support this podcast: https://anchor.fm/puppod/support