Podcasts about life you want

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with happiness coach and entrepreneur Matt O'Neill for a powerful conversation about success, family, fulfillment, and what it really means to build a life you actually enjoy.Matt shares how a single question forced him to reexamine his priorities: was he a businessman who happened to have a family, or a family man who happened to have a business? That shift changed everything. From selling off distractions and paying off his house to intentionally designing his calendar, Matt explains how he built a business that supports his life instead of consuming it.The conversation explores vision boards, manifestation, emotional alignment, the role of gratitude and thought leadership, and why your calendar and bank account reveal your true priorities. This is a thoughtful, practical, and deeply motivating episode about creating success without sacrificing the people and moments that matter most.In This Episode, You'll LearnWhy your calendar reveals your real prioritiesHow Matt shifted from business-first to family-firstWhy paying off debt created more freedom and peaceHow vision boards and intentional planning helped shape his lifeWhy thoughts, emotions, and energy play a bigger role than most people realizeHow to know when to adjust a goal versus let it goWhy community and authenticity matter more than vanity metricsHow to define success in a way that feels peaceful and sustainableHighlights & Timestamps[00:00] Businessman or family man? Matt opens with the question that changed his life: are you a businessman who has a family, or a family man who has a business?[01:00] Meet Matt O'Neill Matt introduces himself as a happiness coach and the operator of an 80-person real estate and property management company.[02:00] The calendar doesn't lie He explains how a conversation about priorities made him look at how his time was actually being spent.[03:00] Selling off distractions Matt shares how he and his wife sold off multiple homes and paid off their house to create more stability and peace.[04:00] Rebuilding the rhythm of family life He talks about intentionally making space for family time, shared routines, and a slower, more connected lifestyle.[05:00] Return on time Matt explains his concept of ROT, or return on time, and why planning is one of the highest-value activities in life.[06:00] Weekly, monthly, quarterly reflection He walks through his journaling and planning rhythm for reviewing wins, lessons, and priorities.[07:00] Vision boards that actually worked Matt shares how he and his wife used vision boards to shape major life changes, including family and career direction.[08:00] Manifestation and reality The conversation turns to manifestation, science, and the idea that thoughts and emotions help create our lived experience.[09:00] Better business through better family life Matt explains that focusing on family did not hurt his business—it made it better.[10:00] How to support your team He shares how he encourages employees to build the best overall life, not just a strong work life.[11:00] Work can be fun Matt talks about helping people avoid burnout and create a healthier relationship with ambition.[12:00] When goals change He explains how he determines whether to keep pursuing a goal or let it go when it is no longer aligned.[13:00] Feel it now Matt shares that the emotional state behind a goal matters more than the goal itself.[14:00] The law of attraction and emotion He explains how attraction works through feeling, not just thinking, and how lack-based emotions can attract more lack.[15:00] Energy, heart, and science The conversation dives deeper into energy, chakras, and the idea that the heart's influence is greater than the mind's alone.[16:00] AI, art, and human connection Matt and Rodric talk about energy transfer, real art, and why humans still crave human connection.[17:00] Why relationships matter in business They discuss why people still want to buy from real people and why relationships matter more than automation.[18:00] Community is the future Matt shares why communities of high-level thinkers are more powerful than isolated genius.[19:00] There is something to learn from everyone He reflects on how people at every level—young students to high achievers—can teach valuable lessons.[20:00] Learning from mistakes and major a-holes Rodric and Matt discuss how even bad examples can teach powerful lessons.[21:00] Where to find Matt Matt shares where listeners can find his book and connect with him online.[22:00] Question for the next guest Matt asks the next guest whether they are a businessman who happens to have a family, or a family man who happens to have a business.[23:00] What lights Rodric up Rodric answers the question from David Ask and shares his mission to elevate people's state.[24:00] Do you have to grind first? Matt asks a thoughtful closing question about whether success and lifestyle can coexist before “making it.”[25:00] You become who you need to become Rodric reflects on why some people have to grind through a mission before they can step back and redefine success.Notable Quotes“So are you a businessman who just happens to have a family, or are you a family man who just happens to have a business?” – Matt O'Neill “Show me your calendar.” – Matt O'Neill “I'm a family man.” – Matt O'Neill “Your calendar and your bank account show your priorities.” – Rodric Lenhart “The highest return on time is thinking and planning about what you want.” – Matt O'Neill “Your emotions are what attract things to you.” – Matt O'Neill “There is something to learn from everyone.” – Matt O'NeillConnect with Matt O'NeillOfficial Website: https://mattoneill.com/Facebook: https://www.facebook.com/MattONeillCharleston/YouTube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7gLinkedIn: https://www.linkedin.com/in/matt-o-neill-02528057/Connect with Rodric

Get AudioBooks for Free Best Self-improvement Motivation The Life You Want Awaits: Jim Rohn Success Blueprint Discover Jim Rohn's powerful success principles to unlock your potential, build better habits, and create the life you've always wanted. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this episode of The Genesis Frequency, Dr. Stephen Kosmyna explores the transformational power of release—physically, mentally, and emotionally. From clearing clutter in our homes and workspaces to releasing unhealthy habits, limiting thoughts, worry, stress, and emotional heaviness, this message reveals how letting go creates space for new energy, clarity, vitality, and opportunity.This episode is not about giving up—it's about recognizing what no longer supports the life we are trying to build. Through practical insight and personal development principles, listeners are encouraged to simplify, renew, and intentionally create room for growth, health, creativity, and transformation.Sometimes the first step toward receiving more in life is finally becoming willing to release what no longer belongs.

What does it take to stop living the life you were handed and start building the one you actually want? In this episode of Sense of Self, Dr. Gowri Aragam sits down with Erin Gums, certified coach, breath work guide, and founder of Tap Into Your Wellspring, for one of the most honest, courageous conversations this show has ever hosted. Erin grew up in Oakland, California, the child of a Black father with deep Bay Area roots and a Chamorro mother from the Northern Mariana Islands. She was sensitive, perceptive, and wired for connection in a world that didn't always know what to do with that. What followed was a years-long journey through family fracture, identity searching, compulsive achievement, and the slow, hard work of learning to trust herself. This episode explores what it means to carry silence, to perform comfort around people who hurt you, and to finally choose your own safety, even when it costs you everything familiar. Erin's story is not easy, but it is deeply human. And for anyone who has ever felt caught between the family they came from and the person they're becoming, it will feel like being seen. Content Warning: This episode contains discussion of childhood sexual abuse and family trauma. If you or someone you love is struggling, please call or text 988. About Erin: Erin Gums is a certified coach and breath work guide and the founder of Tap Into Your Wellspring. Her work supports people in moving through trauma, reclaiming their sense of self, and building lives rooted in safety and authenticity. https://www.tapintoyourwellspring.com/https://www.instagram.com/tapintoyourwellspring 00:00: Welcome and Guest Intro 02:37: Erin's Name and Family Roots 04:14: Oakland Upbringing and Big Family 05:11: Mixed Heritage and Identity Questions 11:06: Sensitivity, Trauma, and Finding Safety 27:50: Outsider in Privilege 28:52: Hypervigilance and Hope 31:05: Achieving to Belong 33:35: Career Collapse as Wake-Up Call 36:20: Leaving Family and Starting to Heal 38:06: Breaking Silence and Going No Contact 43:35: Grandmother, Closure, and Moving On 47:40: LA Rebirth and Inner Work 53:35: Community, Purpose, and Love 59:25: Who Erin Is Today A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Stuck Standing on the Edge of Something Great... But Scared to Jump In?Be honest, what dream, goal, or opportunity have you been standing beside—knowing you want it, but feeling too afraid to take the next step?In Week 3 of the Summer Shift series, Kevin Lowe explores the space where so many people get stuck: the gap between knowing what you want and actually going after it. Whether it's a career move, a health goal, starting a business, launching a creative project, or pursuing a long-held dream, fear often keeps us standing on the edge waiting for the perfect moment.Using the simple but powerful analogy of standing beside a cold swimming pool, Kevin shares why the hardest part is often getting started—and why waiting until you feel ready may be the very thing holding you back.In This Episode, You'll Discover✅ Why fear feels strongest before you take action✅ How comfort and familiarity can quietly keep you stuck✅ The difference between taking a massive leap and taking a meaningful next step✅ Why progress doesn't require having everything figured out✅ A simple challenge to help you move from dreaming to doingYour Week 3 Summer Shift ChallengeIdentify the "pool" you've been standing beside—the dream, goal, or opportunity you've been putting off.Then ask yourself:What is the next meaningful step I can take today?Not a massive leap. Not a perfect plan. Just the next step that moves you forward.Stop Waiting. Start Living.If you've been waiting for the right time, the right conditions, or the right amount of confidence, this episode is your reminder that growth happens when you're willing to get uncomfortable and take action.Press play now and discover how one meaningful step can help you overcome fear, break free from hesitation, and finally dive into the life you want.New Episodes Every Tuesday! Start FOLLOWING Grit, Grace, & Inspiration

On the Flyover Conservatives Show, we interviewed Clay Clark about how to stop drifting through life and start intentionally building the life, business, and future you actually want. Clay breaks down five practical steps to create your own personal economic boom, including choosing the right mentors, organizing your days, using your calendar, staying diligent with your to-do list, and designing a life you love. This conversation is a powerful reminder that success is not an accident—it is built through wise counsel, daily discipline, and intentional action.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowClay ClarkWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  Or Call 720-605-3900 Clay Clark is a serial entrepreneur, business coach, and bestselling author known for helping companies scale through proven systems and disciplined execution. He is the founder of the ReAwaken America Tour, one of the largest faith, freedom, and economic events in the country. Clay has built and sold multiple successful businesses across marketing, finance, and professional services. He is widely respected for his ability to translate complex economic and technological shifts into practical action steps for everyday Americans. Clay is a frequent speaker and media guest, offering insight on entrepreneurship, economic resilience, and leadership in uncertain times.-------------------------------------------

Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them? In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want (FSG, 2026) is a profound examination of our ambivalence about enjoyment, and indeed, wanting. Adam Phillips, formerly a principal child psychotherapist at Charing Cross Hospital, London, is a practicing psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including Missing Out, Unforbidden Pleasures, In Writing, Attention Seeking, On Wanting to Change, On Getting Better, and On Giving Up. He is also the general editor of the Penguin Modern Classics Freud translations and a Fellow of the Royal Society of Literature. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Aspiring entrepreneurs are not lacking ambition. But too often they lack a plan.Goals without structure become frustration. But when you turn your vision into daily actions, everything changes. If you have ever felt stuck repeating the same goals year after year with few or zero results, this episode breaks down exactly why—and how to fix it. Learn how to move from vague goals to a structured Action Plan that actually generates results, especially for aspiring entrepreneurs building an online business.ACTION PLAN1. Vision (Where you're going)2. Strategy (How you'll get there)3. Execution (What you do daily)To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them? In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want (FSG, 2026) is a profound examination of our ambivalence about enjoyment, and indeed, wanting. Adam Phillips, formerly a principal child psychotherapist at Charing Cross Hospital, London, is a practicing psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including Missing Out, Unforbidden Pleasures, In Writing, Attention Seeking, On Wanting to Change, On Getting Better, and On Giving Up. He is also the general editor of the Penguin Modern Classics Freud translations and a Fellow of the Royal Society of Literature. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them? In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want (FSG, 2026) is a profound examination of our ambivalence about enjoyment, and indeed, wanting. Adam Phillips, formerly a principal child psychotherapist at Charing Cross Hospital, London, is a practicing psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including Missing Out, Unforbidden Pleasures, In Writing, Attention Seeking, On Wanting to Change, On Getting Better, and On Giving Up. He is also the general editor of the Penguin Modern Classics Freud translations and a Fellow of the Royal Society of Literature. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

In this episode, Travis and producer Eric react to a clip from entrepreneur and media personality Patrick Bet-David discussing what to do if you hate your job. What starts as a conversation about workplace dissatisfaction evolves into a deeper discussion about personal responsibility, gratitude, career growth, and the dangers of complaining without taking action. Travis and Eric explore the difference between disliking a specific job versus disliking work itself, and why meaningful change requires ownership of your circumstances. On this episode we talk about: Whether hating your job is a sign of a bad fit or a deeper mindset issue The importance of taking action instead of endlessly complaining How gratitude and ambition can coexist in your career Why personal responsibility is the foundation for long-term success The role perspective plays in how we view work, opportunity, and fulfillment Top 3 Takeaways If you hate your job, identify whether the problem is the specific role or your relationship with work in general. The solution may be different depending on the root cause. Complaining without taking action keeps you stuck. Change your environment, change your skills, or change your perspective—but something has to change. Taking ownership of your circumstances is uncomfortable, but it's often the first step toward creating a better future. Notable Quotes "You are not allowed to complain about anything that you're not actively trying to change." "You can change the environment or you can change yourself." "When you're born, you look like your circumstances. When you die, you look like your choices." Connect with the Hosts: Instagram: @travischappell Other: https://travischappell.com A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to evaluate whether the direction you're heading still aligns with the life you truly desire. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if the thing that's been holding you back… is a story you started believing about yourself years ago?In this week's Turbo Tip, I share an eye-opening story from my childhood about how one moment in a Chevy convertible with my dad shifted the trajectory of my life. Without realizing it, I buried a dream at five years old… only to reclaim it decades later, land a record deal, and knock Whitney Houston off the #1 spot on the Billboard charts.This episode isn't just a story. It's a roadmap for anyone who feels like life keeps throwing curveballs and knocking them off track.

What did you think of todays show??Most people chase money for stuff they don't actually want. In this episode, Mike, Dan, and Dylan break down the lies about luxury, real estate, and the stock market that keep people stuck. Why your $1,000-a-night hotel doesn't make you happier. Why MDs keep buying Cincinnati 4-plexes at $600K. Why the S&P 500 is really the S&P 7 propped up by 401k passive bids. The guys close with some Robinhood "what if" nostalgia.Topics discussed:Introduction (00:00)The luxury trap and why most wealth purchases don't make you happy (00:30)Why you're already doing 95% of what you actually want (04:22)Dylan's Audi and the car dealership financing game (09:51)Mike's orange jumpsuit pants in eviction court (12:38)Why MDs keep buying overpriced Cincinnati 4-plexes (19:01)The Orange Blossom conflict-of-interest joke (22:54)Is index fund investing dead? Why your S&P 500 is really the S&P 7 (27:50)Polymarket and Elon Musk tweets as a trading instrument (31:01)Why your index fund's biggest forced buyer is your retirement account (32:01)Millennial mobility vs baby boomer housing demand (33:22)Robinhood nostalgia and the Micron "what if" trade (37:04)Follow us on Instagram!https://www.instagram.com/collectingkeyspodcast/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.instagram.com/dylan_does_dealsThis episode was produced by Podcast Boutique https://www.podcastboutique.com (https://podcastboutique.com/)

What if the life you want is only 52 days away? Not 52 months. Not 52 years. 52 days. That's how long it took Nehemiah to rebuild walls that sat in ruin for 140 years. Not because he had more resources. Because he stopped normalizing the ruin and started building. In this message, Pastor Eric Thomas delivers one of the most direct, no-excuses sermons of the year. Using the story of Nehemiah, the reality of financial freedom, and raw testimony about structure, systems, and standards, ET breaks down the real reason your life is still broken. It's not because it's too hard to fix. It's because you've normalized it. You didn't ask for the trauma. You didn't choose the betrayal. You didn't knock your own walls down. But 140 years later, you're still standing in the rubble. And God is asking you one question: when are you going to rebuild? Your norm determines your outcomes — not your prayers. You can pray all you want, but if your environment, your habits, and your circle are still operating in 140-year dysfunction, nothing changes. God is calling you out of the 140 and into the 52. Out of survival mode and into builder mode. Out of excuses and into execution. In this message you'll discover: → Why 52 days is not a timeline, it's an identity → The difference between normalizing ruin and normalizing rebuilding → Why your norm determines your outcomes, not your prayers → How to stop fighting the people God sent to help you → The real reason you've been protecting your old normal → Why financial, relational, and spiritual freedom all come down to one word: standards

There's a lot to be said for the excitement we feel when we first set a goal for ourselves. The sense of exhilaration can give us the momentum we need to get started. But when the exhilaration wears off – and it usually does – we're faced with a choice. Will we revert to old habits or develop new ones? These moments are what Jonathan Rhodes calls choice points, and the decisions we make can really add up. Ultimately, how we manage ourselves in these moments can be the difference between the life we have and the life we want. That's why I wanted to interview Jonathan Rhodes, author of the book, The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals. His Functional Imagery Training provides a concrete roadmap to help us stay the course. Episode Links Tokyo 2020: Simone Biles' Withdrawal is a Sign of Resilience and Strength How to Overcome Self-Limiting Beliefs The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person's happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos's Record-Breaking Yale Course(02:04) Differentiating Happiness and Joy (And How To Find Both)(03:33) The Importance of Finding Purpose(05:52) What Happens When You Aren't Aligned With Your True Self(09:54) The Largest Misconception When It Comes To Happiness(11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment(21:36) Fighting Back Against Perfectionist Self Talk(24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation(32:26) Creating Psychological Safety & How It Impacts Happiness(33:30) What Role of Sleep Play in Happiness?(39:19) Benefits of Scheduling Your Worry(40:30) The Overwhelming Impact of Social Connection on Health and Happiness(41:50) Social Connection For Extroverts vs Introverts(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth(55:38) Attention and Intention in Mindfulness and Meditation(01:01:01) How to Dr. Santos Defines A Good Life(01:01:47) 3 Ways To Bring Happiness Into Your Life TodayFollow Dr. Laurie SantosInstagramYouTubeXWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Adam Phillips, the foremost psychoanalytic writer of our time, joins renowned psychoanalyst and critic Jamieson Webster for a conversation about necessity, desire, and reimagining our lives — and Phillips' new book, The Life You Want. What do we really want from our lives — and what gets in the way? In The Life You Want, the beloved psychoanalyst and essayist Adam Phillips turns his attention to that deceptively simple question with curiosity, wit, and intellectual imagination. Phillips has long been a rare figure: a thinker who writes about desire, ambition, boredom, freedom, and frustration in ways that feel less like instruction and more like permission — to think differently, to be kinder to ourselves, to stay curious about our own contradictions. In The Life You Want, he asks what it might mean to stop chasing the lives we think we're supposed to want, and instead pay closer attention to the lives we're actually living. Whether you're deeply interested in psychoanalysis or simply curious about how to live with honesty and imagination, join Phillips and Webster as they explore the personal and political dimensions of want, need, and pleasure — and how they can determine the course of our lives.

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**Recorded live at the 2024 SMPS Pacific Regional Conference in Portland, Oregon** Ryn (Kathryn) Bennett, MPH, is a non-binary 40 under 40 award winner, world-record-holding strongman competitor, celebrated TEDx and Ignite speaker, and advocate for developing mental toughness. They are the author of Productive Pain, a personal memoir and inspirational guide. With a background in social and behavioral health and process improvement, Ryn's professional career spans industries including tech, healthcare, and engineering/construction. Ryn used the mental fortitude and tenacity they learned in the gym to advance their career and overcome burnout, working from an entry-level process improvement role into a director position. Ryn is a Certified Professional Services Marketer and is nationally ranked as a strongman competitor. They are passionate about helping others develop the mental tenacity and internal strength they need to succeed, no matter the adversity they're facing. The podcast picks up after Ryn's keynote. A few excerpts from the keynote have been included for context, but the podcast discussion does not depend on having heard the address.

In this deeply personal episode, I'm sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life you desire. If you're TTC, navigating heartbreak, struggling with self-doubt, or feeling stuck waiting for external proof, this episode will help you step into certainty, identity work, emotional resilience, and the mindset that creates real transformation.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

You have a vision for your life, but when it comes time to work on it, you feel exhausted.It's not that you don't know what to do, can't execute on a plan, or aren't capable of accomplishing it. You might just have an energy problem.We all make time for what's important to us, but sometimes even when you've found the time, you just feel exhausted when it comes time to get things done.Without the energy to execute, nothing gets done. So what do you do?In this week's episode, we're breaking down how to actually create more energy in your life so you can start showing up for the things you say you want.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

This Midweek is about what happens when life forces you to step back and ask what all the work is actually for. Tyler talks about loss, family, and building a business that creates enough freedom to be present for the parts of life you don't get back. Sign up for the Modern Craftsman Community:

After moving to Arkansas and stepping into a new season of life, I've realized something powerful, success rarely finds the man who stands still waiting for certainty. In this episode of the True Man Podcast, I talk about why action creates opportunity, how movement builds momentum, and how faith, family, and taking initiative can completely reshape your future. Contact Mike Van Pelt: mike@truemanlifecoaching.com https://www.truemanlifecoaching.com  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart https://www.truemanlifecoaching.com/truemantrueways  Become part of the True Man Inner Circle — our weekly newsletter for men who refuse to settle.  truemanlifecoaching.com/newsletter 

How can we pray for you today or if you have a question: https://www.libertychurchcampuses.com/question First Time Guest: https://www.libertychurchcampuses.com/connection-card 3 Ways to GIVE: GIVE by app: Liberty Church Campuses GIVE by mail: PO Box 274, Arab, AL 35016 GIVE by online link: https://www.libertychurchcampuses.com/give Message Notes: App: https://notes.subsplash.com/fill-in/view?page=ryZP4QWAWe&hints=true Join Liberty Church Arab's Facebook group: https://www.facebook.com/groups/437967402011785/ To receive TEXT updates: Text - https://mtxt.cc/list/join/256.217.5696/updates

In today's episode of the She Can Share Podcast, I'm sitting down with Lindsay Fletcher, and this conversation honestly felt like a mirror moment. We're talking about what happens when you wake up and realize… the life you've been building isn't actually the one you want—and how God gently (and sometimes boldly) calls you into something different.   We talk about Christian leadership, identity, and what it really looks like to lead your life, your family, and your business from alignment instead of pressure. From sales as service to letting go of performance-driven identity, this episode is both practical and deeply personal.   In this episode, you'll discover: ✨ Why you might be chasing a life that doesn't actually belong to you—and how to recognize it ✨ How Christian leadership starts with identity, not performance or results ✨ The hidden “weeds” (mindset, pace, self-pressure) that keep you stuck ✨ What it looks like to create margin, alignment, and intention in both motherhood and business ✨ How to trust God with the outcome while you stay faithful to the work   If you've been feeling stretched, disconnected, or like something just isn't fully aligned—this episode will meet you right there.   Take a moment to listen, reflect, and share this with a friend who might need the same reminder. And if it resonates, I'd love for you to follow the show or leave a review

Step 9 in our 10-part series: build the life you want and save for it. Spencer and Jamie step away from the spreadsheet to remind listeners that financial independence is a means to an end — not the end itself. Topics covered: Why high savers can lose sight of why they're saving and fall into a "scarcity mindset" The danger of grinding toward a 20-year retirement without enjoying the journey along the way How Spencer and Jamie made the deliberate choice to spend above BAH in Hawaii — and why it was worth it The concept of Coast FI: once you've saved enough, dialing back from a 40% to a 30% savings rate may only push your FI date back by a year The transition from scarcity to abundance mindset — and why you'll inevitably spend money on things that don't bring you joy (and why that's okay) How to "test" big splurges before retirement: try the business class upgrade once, see if it's worth it to you Why spending on experiences now is an investment in understanding what actually makes you happy Don't wait until 55 or 75 to enjoy your money — build the life you want intentionally, on the way to FI Resources mentioned: The Golden Albatross by Grumpus Maximus (book on cliff-vested military pensions) Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Military Money Manual may receive compensation from JPMC. Opinions expressed here are author's alone, not those of any bank, credit card issuer, airlines or hotel chain. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Mind Over Matters w/ Dr. Aimee - The Life You Want Is Built by What You Repeat 05.03.26 by WCPT 820 Weekend

Do You Have This Superpower ? Choose It To Supersize You! Day 123... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #superpower #multitask #singletask #focus #timeblock #pomodoro #presence Comment: YOU if you want access to every day of this year's challenge...I will put them on Skool and send you the free invite!!! Join Sharon Horne-Ellstrom for day 123 of the Supersize You Annual Challenge, where we focus on mental health and overall wellbeing. This session emphasizes choosing to develop your inner super power for personal growth. Cultivating a positive mindset is essential for your emotional health and becoming the best version of yourself.

Fan Mail: Tell Wendy how you're saying yes to yourself!Wendy bought a chateau in France! She shares the full story in her Coffee Chat with Liz McHutcheson on YouTube. youtu.be/o-TDZ31pHSQSay "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Edinburgh, Scotland | July 6-10, 2026 phineaswrighthouse.com/the-shop/p/edinburghCognac Jewelry School, FranceJune 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027In this episode, Wendy sits down with Leighann Shafiq, an American nurse living in the Swiss mountains who went part-time to be more present for her young daughter. Her photography business gave her the financial confidence to make that leap. She's living proof that taking inspired action—not just manifesting—creates the life you want.They explore:How Leighann moved to Switzerland for a seasonal ski camp job and never leftWhy her photography business gave her the freedom to go part-time in nursingWhy manifesting the feeling is more powerful than manifesting the thingThis is a conversation about living in the messy middle and taking inspired action. Leighann shares why there's always a barrier, and that doesn't mean you shouldn't pursue what you want—it means find a way, ask for help, and take the next step.Connect with Leighann:Instagram @peace_love_leighTikTok tiktok.com/@peace.love.leighPeaceLoveLeigh.comReferenced in this Episode:Living Abroad as a Single Mom and Redefining What's Possible | Jen Kantor : buzzsprout.com/1872382/episodes/18260314________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this week's episode, I'm sitting down with actor, model, and dear friend Zarina Yeva for a conversation that felt deeply personal, reflective, and honestly really moving. We talk about her journey from Kazakhstan to the worlds of film, fashion, and global visibility, but what stayed with me most was the deeper conversation underneath all of it: identity, resilience, spirituality, and what it takes to keep remembering who you are through every season of life. Zarina shares so beautifully about the challenges she's overcome, the inner work that has shaped her, and the practices that help her stay connected to herself, her purpose, and her vision. We also talk about manifestation, protecting your energy, staying clear in a noisy world, and what it really means to trust the path you're on even when it asks so much of you. This episode feels like a reminder that the most powerful thing any of us can do is come back to ourselves again and again. Follow Zarina: Instagram: @zarinayeva

"Let them judge. Let them misunderstand. Let them doubt you." – Mel Robbins   After seeing Mel Robbins live, I left with three questions I can't stop thinking about:

Your emotions don't just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decisions, your relationships, your focus, and the life you're building.I walk through a practical framework for emotional regulation and emotional management using tools from psychologist and neuroscience researcher Ethan Kross (Shift: How to Manage Your Emotions So They Don't Manage You) and Yale Center for Emotional Intelligence director Marc Brackett (Dealing With Feeling: Use Your Emotions to Create the Life You Want).We start with a simple but powerful idea: the first surge of emotion can be automatic, but what comes next is where you have leverage. That's the difference between feeling stressed for a moment and carrying stress all day.You'll learn how to become a conscious mood designer with “external shifters” like your environment, your people, and your culture, plus “internal shifters” like sensory inputs, attention shifting, and distancing techniques that help you regain perspective fast. We also talk about the concept of body budget: sleep, balanced nutrition, hydration, and movement as the biological foundation for emotional intelligence, stress management, and resilience.If you want to feel like an “emotional Jedi,” this is your toolkit.If it helps, share it with a friend, leave a rating and review, and subscribe so you don't miss the next step: how to turn these tools into a daily practice.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

This episode with Stephen Shapiro is from our archives but our conversation about his book, “Goal Free Living – How to Have the Life You Want Now” is more relevant today than ever. The episode was recorded in 2008 but his insights and wisdom are beneficial to improving your life in order to find peace of mind in a hectic world. Since then, he's published a number of books including “Pivotal” and “Personality Poker” plus others about business, success and life. His most recent book is titled: “Playing with a Full Deck: Why the Coworker Who Drives You Crazy is Your Unfair Advantage.” To check out all of Stephen's books go to: www.stephenshapiro.com.If you would like to contact me or become a Patron of the show the links are below. We appreciate your support!Patreon: https://www.patreon.com/barrykibrickFacebook: https://www.facebook.com/BarryKibrickOfficial/Linkedin: https://www.linkedin.com/in/barry-kibrick-57181512/Instagram: https://www.instagram.com/bkibrick/Website: http://www.barrykibrick.comSupport the show

You already know how to do more. The question nobody asks is whether more is actually what you want.Carol Enneking spent decades doing it all — corporate leadership, entrepreneurship, working motherhood — and doing it well. But somewhere in the middle of building an impressive life, she stopped asking whether it was actually the life she wanted. She's interviewed over 70 women since then and found the same pattern everywhere. In this conversation she shares the values-based framework that helps women get clear on what matters, let go of what doesn't, and stop spending their best energy on things that were never theirs to carry.What You'll Learn:Why “having it all” is the wrong goal - and what to aim for insteadThe three mindset anchors that get Carol through every major life transitionHow to rebalance - the framework for making one small move at a timeThe Rebalancing Act: Wisdom from Working Women for Success That Matters - available everywhere books are soldwww.carolenneking.com

In today's episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.  She's written 18 books, including her newest, What I Wish I Knew About Luck – and after this conversation, you will never see luck the same way again.  In it, she breaks down something most people get completely wrong:  You may believe that luck is something you have, or you don't.  As Dr. Seelig will teach you today, there is a science to luck. And when you understand it, and start using it, you can create a life that feels a whole lot luckier.  In this conversation, you'll learn: -What research reveals about lucky people -The #1 mindset shift that separates lucky people from everyone else -The difference between fortune (what happens to you) and luck (what you create) -The 3-step framework to creating luck: build your sailboat, recruit your crew, hoist the sail -The 6 kinds of risk (and how your risk profile might be keeping you stuck) -Why asking for a “5-minute favor” can change your entire life -Simple ways to “stir the pot” this week so new opportunities can find you Dr. Seelig isn't ignoring reality. A lot of life right now doesn't feel lucky. Everything is more expensive. Jobs are harder to get. Headlines are scary. Owning a home feels out of reach. That is real. And Dr. Seelig acknowledges all of it. And still she says this: There are practical, everyday things you can do - even when you feel stuck in the thick of it - that can change your luck and the direction of your life. If you've been telling yourself, “Nothing ever works out for me,” this episode is your wake-up call. If you follow the formula that Dr. Seelig is sharing with you today, there is no doubt that you will have a better and luckier life - because you will have created it.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Unlock Your Brain's Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity Connect with Mel:    Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 650: Are You Justifying Your Way Out Of The Life You Want?What if the person you've been the gentlest with — and the hardest on — is you?In this raw and relatable episode, Heidi digs into the fascinating inner tug-of-war so many women face: beating ourselves up over every little thing… then expertly justifying the exact habits we wish we could change. From her own honest story about pasta, chai lattes, “healthy” cookies, and hormones, she shows why both voices (the harsh critic and the soft justifier) are trying to protect us — and how they quietly keep us stuck.This conversation ties together Episodes 648 and 649 and lands with the kind of truth that feels like a warm hug and a loving nudge at the same time.If you're tired of the same loop and ready to step into your power, this 10-minute episode is for you.New episodes drop every few days — subscribe, leave a 5-star review, and share with the women who need this reminder.

Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it...

An award winning author, Business Consultant, and motivational speaker (including SXSW in 2023), Michelle Jacobik emphasizes the business success that can emerge when an entrepreneur aligns their vision with their cash flow strategy. She helps founders avoid the financial pitfalls that are all too common when launching a venture, and is an expert at empowering them to locate the profit streams that can transform a business (and an entrepreneur's life).At 23, Michelle Jacobik was obsessed with business, avidly consuming content from Zig Ziglar and Tony Robbins, living the high life with sports cars and vacations - and deeply in debt after years of credit card overages and payday loans. She began turning her financial life around; six years later, she purchased an insurance business and systematically expanded annual revenue from $600k to over $12 million. Jacobik later sold her business after decades of growth for 7-figures, and now advises startup entrepreneurs on mastering the financial planning necessary to build a profitable venture.She is the best-selling author of “The Path to Profits: An Entrepreneur's Guide to Having it All, and Still Having a Life” (which won two Stevie Awards for Best Business Book Of The Year 2023) and “Prosperity After Divorce: Take Charge of Your Finances and Create the Life You Want.” Her financial expertise extends beyond strategy; she also held a securities license for over 20 years. She has been a Media Contributor featured in a variety of popular media outlets, including ABC, CBS, FOX, Parents Magazine, Entrepreneur Magazine, and Thrive Global.She lives with her husband in Naples, Florida.Main Link: www.MichelleJacobik.combio.site/MichelleJacobikSocials:https://www.instagram.com/michellejacobik/https://www.facebook.com/michellejacobikhttps://www.linkedin.com/in/michellejacobik/Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

Do you ever feel stuck between the life you're living… and the life you wish you were living? If so, you should listen in to this powerful message, where I walk you through the most important question you'll ever ask yourself: What do I really want? Because you can't build the life of your dreams until you get crystal clear on what that life actually looks like. Listen in to learn: How to finally get off the sidelines and start building the life you were meant for The two paths you're facing—and why staying “safe” might be the biggest risk of all Why creating your dream life starts with this ONE mindset shift—today, not 30 years from now You only get one life. Let's make sure it's the one you actually want. Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!) GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY: ❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h) ❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop ❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journey FOLLOW ME ON MY MISSION:

More from Eddie Pinero:Free Ebook: eddiepinero.com/ebook7 Day Mind/Body Reset: https://www.agns.lifestyle/?source=metaBusiness Inquiries - http://www.yourworldwithin.com/contactYou were close once. Closer than you remember.In this powerful motivational speech, Eddie breaks down why so many people feel stuck in life and why they never start the life they know they're capable of.It's not fear. It's not a lack of ability. It's waiting. Waiting for the right time. Waiting for motivation. Waiting for the perfect version of yourself to show up before you begin. But that day never comes.This video explores the moment we all recognize: the one where we almost start… and don't. Where dreams stay ideas, and potential stays untouched. Because once you start, it becomes real. And when it's real, it can fail. It can be messy. It can be uncertain. But it can also change your life.If you've been searching for motivation, struggling with discipline, or wondering why you still feel stuck, this message will shift your mindset and help you take the first step.#liveinspired #yourworldwithin #motivation

Nick Aufenkamp and I dug into the real reasons most entrepreneurs end up overwhelmed, broke, or miserable. We talked about delegation, generational wealth, and why the "boring" businesses often lead to the most freedom. I shared how I built leverage through international hiring, what I look for when choosing a game worth playing, and why long-term stress and sacrifice only make sense if you're chasing the right outcome. This is one of the most honest conversations I've had about work, family, and building a business that actually improves your life. Grow your business:   https://sweatystartup.com/events   Book:   https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X     Newsletter:   https://www.nickhuber.com/newsletter     My Companies:   Offshore recruiting – https://somewhere.com   Cost segregation – https://recostseg.com   Self storage – https://boltstorage.com   RE development – http://www.boltbuilders.com   Brokerage – https://nickhuber.com   Paid ads – https://adrhino.com   SEO – https://boldseo.com   Insurance – https://titanrisk.com   Pest control – https://spidexx.com     Sell a business:   http://nickhuber.com/sell     Buy a business:   https://www.nickhuber.com/buy     Invest with me:   http://nickhuber.com/invest     Social Profiles:   X – https://www.x.com/sweatystartup   Instagram – https://www.instagram.com/sweatystartup   TikTok – https://www.tiktok.com/404?fromUrl=/sweatystartup   LinkedIn – https://www.linkedin.com/in/sweatystartup     Podcasts:   The Sweaty Startup & The Nick Huber Show   https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81     Free PDF – How to analyze a self-storage deal:   https://sweatystartup.ck.page/79046c9b03  

Six steps to reclaim your brain, find purpose, and escape the doom loop.   Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. Brooks is the author of 15 books, including the #1 New York Times bestsellers, Build the Life You Want, co-authored with Oprah Winfrey, and From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness.  In this episode we talk about: The three essential components of a meaningful life Getting comfortable with boredom  Why we need to be asking questions that google can't answer The neuroscience behind "authentic love"  Strategies for finding meaning in your work  What Arthur means when he says "don't waste your suffering"   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Office Hours with Arthur Brooks   Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.   This episode is sponsored by: LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at http://www.linkedin.com/happier BetterHelp — Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Quō — The smart business phone system with AI call logging and summaries. Try free + 20% off your first six months at https://www.quo.com/happier Hyperfocus with Rae Jacobson — A podcast exploring ADHD, neurodivergence, and mental health through conversations with scientists, doctors, and researchers. Search for Hyperfocus with Rae Jacobson wherever you get your podcasts. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Dr. Arthur Brooks shares that happiness isn't a feeling to chase, but a direction shaped by habits—cultivating enjoyment, satisfaction, and meaning. He highlights the importance of investing in faith, family, friendships, and meaningful work, while cautioning against the impact of screens and constant distraction. With practical insight, he encourages parents to prioritize time together, model love through action, and help their kids build lives rooted in purpose rather than achievement. Resources mentioned:  The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Dr. Arthur Brooks Build the Life You Want by Dr. Arthur Brooks and Oprah Winfrey Love Your Enemies by Arthur C. Brooks The Happiness Files by Arthur C. Brooks . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book. YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. Learn more about your ad choices. Visit megaphone.fm/adchoices

If the world has felt heavy lately… this is for you.I'm joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU's 9/11 mental health program, and author of Practical Optimism.After decades on the frontlines of trauma, she's discovered something surprising: not everyone breaks. Some people become stronger.The difference? It's not luck. It's optimism, and it's trainable.In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.If you've been feeling burnt out or lost… this might change the way you see everything.What you'll get out of this episode… Why optimism is NOT a personality trait (and how to train it)The hidden science behind resilience and longevityA simple 4-step tool to process difficult emotionsHow to stay grounded in a world full of chaos and negativityThe difference between toxic positivity and real optimismHow small acts of kindness can restore your sense of purposeConnect with Dr. SueWEB / https://www.doctorsuevarma.com IG / http://instagram.com/doctorsuevarma BOOK “Practical Optimism” / https://a.co/d/ekTvcfq  This Episode is Sponsored by Chai Tonics

What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, Host Dave Asprey sits down with Harvard professor and bestselling author Arthur Brooks to reveal the neuroscience of meaning, consciousness, and why your left brain's obsession with optimization is quietly destroying your happiness and human performance. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR - Buy Arthur's new book “The Meaning Of Your Life” at: https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/ Arthur Brooks is a professor at both the Harvard Kennedy School and Harvard Business School, where he teaches leadership and happiness. He writes the wildly popular "How to Build a Life" column at The Atlantic, hosts the weekly podcast "Office Hours with Arthur Brooks," and has authored 15 books, including two number one New York Times bestsellers: Build the Life You Want with Oprah Winfrey, and From Strength to Strength. His new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, releases March 31, 2026. Brooks is one of the world's foremost experts on the science of human happiness. Dave and Arthur go deep on hemispheric lateralization, the rediscovered neuroscience showing your right brain holds everything that makes life worth living: meaning, mystery, consciousness, and the ineffable experiences that no AI, no nootropic, and no amount of fasting or sleep optimization can manufacture for you. They break down why the depression and anxiety epidemic is really a right-brain deficiency crisis, and why all the supplements, ketosis protocols, and functional medicine hacks in the world won't fix it if you're living entirely in your left hemisphere. This is a rare episode that bridges hard neuroscience with the deepest questions of human existence. Whether you're deep into anti-aging, neuroplasticity training, or Smarter Not Harder living, this conversation will change how you think about what you're actually optimizing for. You'll Learn: Why the mental health crisis is fundamentally a meaning crisis, and what your brain hemispheres have to do with it How technology, AI, and screen culture are suppressing the right hemisphere and wiring you for anxiety The six scientifically backed ways to open your right brain and unlock experiences of real meaning Why self-improvement fails without first understanding the neuroscience of how ideas install in the brain How suffering, handled correctly, is the single most powerful path to consciousness and purpose Why romantic love, beauty, and deep conversation are forms of neurological medicine What Dave's $2.5 million biohacking journey taught him about the limits of optimization The Buddhist physics of suffering: pain times resistance, and how to lower the resistance instead of the pain Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off. - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - Join My Low-Oxalate 30-Day Challenge: daveasprey.com/2026-low-ox-reset - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Arthur Brooks, Harvard happiness research, meaning of life, hemispheric lateralization, right brain left brain, brain optimization, neuroplasticity, consciousness neuroscience, mental health crisis, depression anxiety solutions, human performance, self-improvement science, longevity mindset, biohacking happiness, Dave Asprey, functional medicine, suffering and purpose, AI limits, meaning and purpose, How to Build a Life Resources: • Buy Arthur's new book “The Meaning Of Your Life” at: https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:49 – Introduction 02:09 – Teaching & Learning Science 07:05 – Consciousness & Brain Hemispheres 18:51 – Mental Health & Meaning Crisis 20:08 – 6 Ways to Open the Right Brain 21:44 – Deep Questions & Life's Purpose 27:16 – Romantic Love & Relationships 34:37 – Transcendence & Self 41:18 – Finding Your Calling 49:33 – Beauty 53:41 – Suffering & Meaning 57:20 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are you missing by only seeing the world through one philosophy? In this masterclass, Arthur Brooks and Ryan walk through the biggest schools of thought and reveal how they fit together in a way most people never see.Join Arthur on March 27 for a free live workshop -- along with his friends Rainn Wilson, Hoda Kotb, Chip Conley, Simon Sinek, Andrew Yang, Maria Shriver, Dan Buettner, and Chris Williamson. Together, they will deconstruct the 'Meaning Gap' and share the raw, unscripted truths about finding purpose in a chaotic world. You can register here.

This week, Favorite Daughter's Laura Galvan is back on the podcast. She and Sara discuss how to find confidence, journaling tips to help manifest the life you want, dating advice, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: Foster)Fatty15 (fatty15.com/foster)Boll and Branch (bollandbranch.com/Foster15)Minnow (shopminnow.com PROMO CODE: MEETMINNOW15)Ritual (ritual.com/foster)Smartypants (shop on amazon, target, Walmart)Good Ranchers (goodranchers.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here.  In this episode we talk about: How to deal with stress, anxiety and anger How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives  How to talk to yourself in moments of high stress How to talk to other people when they're experiencing powerful emotions themselves Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout. Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.