Podcasts about life you want

Linda is an author, real estate investor, intuitive instructor, and filmmaker. Her latest book is S.P.I. Your Way to Power and Success about developing the life you want. We will be looking at what Linda is currently most excited about and explore from there. We have a deep dive into applying A Course In Miracles.

The life you're dreaming about isn't waiting for the perfect time. Take the leap, trust yourself, and discover the extraordinary hidden in the ordinary.-BrandiArtist Clare Howell shares how one spontaneous trip to Ireland changed everything... What began as an unplanned adventure grew into a life of creativity, connection, and courage. From traveling solo across Europe in a motorhome to becoming a full-time artist at 60, Clare reminds us that the biggest barriers are often the ones we create ourselves. This conversation is an invitation to stop waiting, book the trip, say yes to the experience, and trust that every step toward creativity leads you exactly where you're meant to be.2 Takeaway TipsDon't let money become the reason you never live your life. There may never be a “perfect” time. Simplify where you can, take the leap, and invest in experiences that move you closer to the creative life you truly want.Find the extraordinary in the ordinary. Leave room for the unexpected. Some of life's greatest moments happen when you stop over planning, stay curious, ask for help, and let adventure unfold one step at a time.

Send us Fan MailWhen you look around your life, is it the life you really want to live?In this episode of Alison Answers, Alison talks about what it really takes to create the life you want, and why so many people stay stuck wanting more without ever stepping into it.This episode is about identity, honesty, awareness, and the patterns that quietly shape your results.Because before you can change your life, you have to be willing to look at where you are, get honest about what you want, and ask a deeper question:Who do I need to become to create the life I say I want?If you've been feeling stuck, repeating the same patterns, or wanting more but not knowing how to move forward, this episode will help you start seeing your life with more clarity and power.In this episode:00:00 Intro01:17 Is this the life you really want?03:31 The Whole Life Inventory05:16 Awareness, acceptance, and action07:27 Getting honest about what you want13:03 Meeting the part of you that feels stuck20:10 Finding the program running your life23:20 Deciding who you are becoming28:34 Changing the identity keeping you stuckConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Summer is supposed to be the easy season, so why does it so often leave us more tired, pressured, and frazzled than ever? In this solo episode, Anna Donaghey unpacks the myth of the "restful summer" and the invisible standards that pile up as the weather warms: be the memory-maker, the joy-creator, the calm presence. It's a pressure that fuels depletion and quietly drives the urge for an evening drink, not for pleasure, but as an off-switch when rest feels out of reach.Drawing on psychologist Donald Winnicott's idea of the "good enough" parent, Anna reframes what it means to do summer well, and shares practical questions to help you carve out genuine breaks, lower the pressure, and gently move away from alcohol as your only way to switch off.If your summer doesn't feel like the break you were promised, this episode will show you you're not alone and point you toward a kinder, more sustainable way through.Here are the Highlights: 00:00 Intro: Why can summers be exhausting01:20 The real summer vs. the Instagram version03:20 Family life: chaos of young kids or grownup kids at home05:07 The “gap” between summer's promise and reality05:26 Feeling the pressure to make memories06:03 Why we feel guilty when we finally get a break06:31 Evenings as the first off-switch and how that cues drinking08:03 Introducing Winnicott's “good enough” concept09:52 Chasing the perfect summer sets up the craving for relief10:14 Good enough is actually enough11:27 Once you lower the bar, the craving (and pressure) loosens12:32 What your evening self actually needs13:47 What would actually make summer feel like a break for you?14:39 Specific examples for reclaiming space and calm15:47 “Good enough” as the true standard, not a consolation prize16:07 The real summer is messy (and that's enough)Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

You hit the targets. Every goal your younger self set, you cleared. But the feeling that came with it was closer to… nothing. A certain belief comes naturally with success: I earned it, so I deserve it, and having it should feel like something significant. But look hard at that for a second. Did you build your own intelligence from scratch? Your temperament? The drive you're so proud of, the one that woke you up before everyone else? Or did your genes, your parents, and someone who believed in you early on hand you the traits you credit for it all? The scientific research is unkind to the belief: The work ethic you treasure most turns out to be mostly inherited, closer to your height than to anything you made. I know that sounds like a demotion. But it isn't. Learning that you didn't author your success doesn't take the success away. It's what actually enables you to enjoy it. That took me far too long to understand, and I nearly didn't get the chance. You can earn a fortune. But you can't earn love. Press play. Show Highlights Include: A belief that will sound completely reasonable but that strangles your happiness, leaves you feeling flat after reaching big goals, and can lead to an early grave (1:57)  How success tricks you into believing stories and half-truths that only exist to keep you stuck, dissatisfied, and unable to rest easily at night (4:03)  Why being proud of your work ethic is little different, scientifically speaking, than your blood type, height, or hair color (8:50)  The brutal realization about pride that C.S. Lewis forced me to learn (and why realizing the fatal flaw of pride can set up the rest of your life for unbridled joy) (11:19)  How to free yourself from your "Scoreboard Mind" that's driven by envy by understanding what the true opposite of envy is (18:00)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

Send us Fan MailReframe the Picture Series - 12How many decisions have you put on hold because you were waiting for the right time, the right person, or someone else's approval?The truth is, the life you've been hoping for isn't waiting on more confidence—it's waiting on one brave decision.In this episode, we're talking about what it really means to trust yourself, make the next brave decision, and stop waiting until you feel ready. We''ll also cover how your growth can affect the people you love, how to invite them into the journey with you, and why the healthiest relationships are the ones that grow together.Your life doesn't change because you finally feel fearless. It changes because you decide your future is worth more than your fear.It's time to stop waiting—and start living.You're not behind. You're in process. And you're learning to see clearly.Let's connect: Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | thepath4ward@gmail.com

What if the only thing standing between you and the life you want is one quiet thought — “I don't deserve it”? In this episode, Esther goes straight to the heart of the belief that keeps so many of us playing small. You'll discover where this pattern really begins, why the most loyal people often stay the most stuck, and a simple paper-and-pen exercise to bring it into the light. Then she shows you how one short sentence can begin to rewire your mind to finally receive the peace, love, and abundance you've been longing for. This one is tender, honest, and quietly life-changing. Grab a pen — and your worth.DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

"I'm drinking less on Mounjaro, should I see this as a win?" It's a question landing in Anna Donaghey's inbox more and more, and in this listener Q&A episode, she gives it the thoughtful answer it deserves.Medications like Mounjaro, originally prescribed for diabetes and weight management, are quietly dialling down people's desire for alcohol often without them even trying. Anna explores what the emerging research tells us about GLP-1 drugs and the brain's reward system, why the effect on cravings may not last, and why it's so important not to skip the deeper work of understanding your relationship with alcohol, even when the urge has gone dormant.Because here's the real opportunity: this "hiatus of desire" is a rare window for self-enquiry, not a shortcut. Anna shares her perspective on the risks of treating pharmaceuticals as a simple fix, and offers practical reflection prompts for anyone noticing their cravings have changed.If your desire to drink has suddenly gone quiet, this episode will help you ask the question that really matters: what was it saying in the first place?Here are the Highlights:00:00 Intro: The rise of questions about Mounjaro and drinking01:05 The listener question: Drinking less and craving less, now what?02:23 How GLP-1 drugs (Mounjaro, Ozempic, Wegovy) work in the body03:39 What research is saying about reduced cravings and reward04:45 Animal trials, human reports, and what's not FDA approved06:06 The real opportunity: getting curious about why you are drinking07:12 Why “the drug quietens the craving, but doesn't explain it”07:26 Why the effect isn't permanent, dose reduction and recurrence08:04 The “hiatus of desire” and what you can do with this rare space10:00 Warning: Why “Mounjaro helps you quit drinking” is a risky narrative10:44 Addressing the myth of an instant pharmaceutical solution11:13 Practical advice: Get curious about what's under your habits12:08 Plans for a deeper dive with expert guests coming soonFREE WEBINAR: How to Get Unstuck: A Year Inside a Community That's Changing Lives. Anna and fellow coach Tabbin Almond are excited to announce they're hosting a free webinar on Thursday 9 July to share what they've learnt about what women actually need when they want to change their relationship with alcohol. You can register to grab your spot here: https://www.thebigdrinkrethink.com/webinarAnna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Over 20,000 men have come through our programmes, read our books, and attended our events. And 90% of them will never change. Not because they do not know what to do. Not because they lack the information. But because they will not commit. In this episode, I break down the five real reasons men struggle to commit and stay consistent — and why every single one of them is a belief system problem, not a time problem. Inside this episode: •Why "I don't have time" is never about time — it is about structure •Why men put everyone and everything before themselves — and what that costs them over years •The flagpole framework: how accountability keeps you coming back to your mission •Why men believe they can do it alone — and why that belief is keeping them stuck •Why waiting for the perfect time means you will never start •The speed march analogy: why men look at the long road and give up before they take the first step •Why the fear of what change will demand of you is the real reason most men never break through •What life looks like on the other side of commitment: less chaos, more calm, more control Men do not struggle because they do not know what to do. They struggle because becoming the man they know they can be requires change — and change is uncomfortable. The 5% who commit will get there. The 95% will go back to the life they said they wanted to change. Which one are you? Book a clairty call  https://consulting.boardmanjames.com/clarity-call-booking-form

Join the Unbothered WomanYour nice girl personality has got you this far. But it's also why you're exhausted, resentful, and running on empty.In this episode, Margarita breaks down why selfishness isn't a flaw it's the missing ingredient keeping you from the life you actually want.– Nice girls abandon themselves before anyone else can– The world rewards agreeable women until it doesn't– Selfless women become resentful — and it poisons everything– People don't respect women who don't respect themselves– Being needed is not the same as being loved– Stop auditioning — you already have the role– Selfish women ask for more and get more– Boundaries don't lose good people — they expose bad ones– Stop managing everyone else's emotions– Every successful woman disappoints someone– Selfish women actually give more — that's the paradox– Becoming your own favourite personIf you've ever felt like you give everything and still feel invisible, resentful but unable to explain why, or like your whole identity is built around being useful — this episode is for you.Get your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone wants the result.Very few people are willing to become the person required to earn it.In Episode 143 of ALLSMITH, Bryce sits down with natural professional bodybuilder, coach, and creator Afolabi Adeoti for a conversation that reaches far beyond muscle. Together, they explore why shortcuts continue to tempt us, what discipline really looks like in today's world, and how fitness can become a vehicle for building character instead of chasing validation.This isn't a conversation about six-packs.It's a conversation about identity, patience, faith, consistency, and the quiet decisions that shape the life you're building long after the workout is over.In This Episode• Why our culture is obsessed with shortcuts• The power of choosing the long game• Natural bodybuilding in a world of instant gratification• Building a strong body without sacrificing the people you love• Coaching confidence instead of chasing perfection• Content creation, authenticity, and finding your voice• Faith, purpose, and becoming someone worth admiringQuotes Worth Carrying With You“The magic you're looking for is usually hiding inside the work you're avoiding.”“Confidence is built by keeping promises to yourself.”“The strongest people aren't always the biggest. They're the ones who keep showing up when nobody is watching.”“Fitness is the vessel. Who you're becoming is the destination.”Key Takeaways Play the long game. Build character before chasing recognition. Let discipline become an act of self-respect. Use fitness to expand your life, not consume it. Become someone your future self will thank you for.Chapters00:00 Introduction02:10 Why everyone is searching for the shortcut11:45 Natural bodybuilding and the long game25:00 Discipline, coaching, and building confidence40:30 Social media, authenticity, and content creation56:45 Faith, purpose, and identity1:15:20 Rapid Fire1:24:30 Final reflectionsConnect With UsFollow Bryce: @therealbrycesmithFollow ALLSMITH: @allsmithcoFollow Afolabi Adeoti: @nattyboyylabiIf this episode challenged your perspective, subscribe to ALLSMITH, leave a review, and share it with someone who's ready to stop chasing shortcuts and start building a life with intention.Every conversation is designed to help you think deeper, move better, and live more intentionally.Because at ALLSMITH, fitness was never the destination.It's simply the vessel.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

SummaryGetting stronger is about so much more than lifting heavier weights or building muscle.In this episode, Chase and Chris share why strength training could be one of the best decisions you ever make for your future. They explain how getting stronger builds confidence, improves your mental toughness, gives you more energy, and helps you stay independent as you get older. They also share inspiring stories from clients who are now able to do things they never thought possible, from carrying heavy groceries with ease to traveling, playing with their grandkids, and enjoying everyday life without pain.If you've ever wondered whether going to the gym is really worth it, this episode will change the way you think about strength training.Chapters(00:00) Why Getting Strong Is About More Than Your Body(01:20) The Confidence That Comes From Keeping Promises to Yourself(05:20) How Strength Makes Everyday Life Easier(11:45) Building Mental Resilience One Workout at a Time(19:10) Why Discipline Always Beats Motivation(23:05) How Exercise Gives You More Energy, Not Less(25:10) Train for the Life You Want to Live(28:10) Why Getting Strong Could Be the Best Decision You Ever MakeSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram:https://www.instagram.com/changing_chase/Chris' Instagram:https://www.instagram.com/conquer_fitness2021/Facebook Group:https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching:https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective:https://conquerfitnessandnutrition.com/fit-fam-collective

What if the biggest obstacle between you and the life you want isn't your circumstances but your brain? In this episode, Daniel Alonzo sits down with transformational speaker and mindset coach Nurhan Ora to explore why so many people remain stuck in careers, relationships, and routines they've already outgrown. After immigrating to the United States from Azerbaijan without speaking English, Nurhan built a remarkable career with UNICEF Australia, the Red Cross in Spain, and the tech industry before making the courageous decision to leave corporate life and pursue her purpose. Together, Daniel and Nurhan discuss the neuroscience behind fear, why the brain craves familiarity over happiness, and practical strategies for overcoming limiting beliefs, building mental resilience, and taking meaningful action. Whether you're an entrepreneur, professional, athlete, or someone navigating a major life transition, this conversation offers valuable insights into creating lasting personal and professional growth. In this episode you'll learn: • Why your brain resists change • How fear keeps you trapped in familiar situations • The power of visualization and mental rehearsal • Why successful people embrace uncertainty • How intuition differs from overthinking • Practical ways to build confidence and take action • Why taking risks is essential for long-term success If this episode inspires you, be sure to subscribe, leave a review, and share it with someone who needs encouragement to take the next step toward the life they truly want.

Send us Fan MailYour life can be full of good things and still feel frantic, thin, and strangely fruitless. Today, we're looking at John 15, where Jesus talks about the vine, the branches, and a Father who prunes, and we get honest about what that looks like outside of church language, right on your calendar, in your home, and in your body.We walk through why pruning feels painful, why it's still loving, and how nature makes the point crystal clear. Think tomato plants, grapevines, and the simple truth of limited resources: when everything gets fed a little, nothing gets nourished well. We share stories of cutting back, removing dead wood, and learning that “white space” is not a luxury. It's how sunlight reaches the inner leaves, how the nervous system calms down, and how you actually have room for the community and connection you've been praying for.Together, we explore how obedience, boundaries, and spiritual discernment can reshape your schedule so you can recover, be present, and bear healthier fruit in spirit, mind, and body.If you feel the nudge to simplify, listen through to the end and sit with the question: what is God pruning in your life right now? Subscribe, share this with a friend who needs community, and leave a review so more women can find these faith-first conversations. We're so glad you're here. In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. From time to time, we'll pop in to invite you into things we're creating - always as an invitation, never a sales pitch. Thanks for listening. You belong here. Support the showConnect with Melissa: Lemon Balm Coaching and Subscribe to the Lemon Balm Coaching Newsletter: lbcnewsletter.subscribepage.ioConnect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB CommunityMusic by Adipsia  

Do you feel like you've done the inner work, but somehow you keep finding yourself in the same patterns? In this episode, I share what has unfolded in the 30 days since my breakthrough around money, receiving, and the deeper beliefs that were shaping how I showed up in both my relationships and my business. I also share how I'm learning to identify hidden patterns, release the need to overgive, and create a new relationship with receiving from a place of alignment instead of effort. Get ready to break free from the patterns limiting your growth and step into a whole new way of receiving.   HIGHLIGHTS 00:00 Why your recurring challenges are pointing you toward your greatest opportunity for growth. 03:00 How to recognize the subconscious behaviors shaping your reality. 08:45 Why overgiving blocks the success you're working so hard to create. 11:15 How to embody a new identity instead of just understanding it intellectually. 18:00 The business lesson that shows where I wasn't valuing my own work. 21:00 What happens when you stop overworking and start making space to receive? 24:30 How to calm your nervous system when expansion feels unfamiliar. 27:30 Why changing your identity creates more sustainable success than changing your strategy. 32:15 The practice that helps you uncover the patterns keeping you stuck. 34:00 How community accelerates your transformation and the next level of growth.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE! Listen to part 1 here -  I Thought I Was Working On a Money Block, What I Uncovered Surprised Me Listen to my episode with Wesley Kress HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What if your greatest obstacle isn't your workload, your circumstances, or even your mindset—but the constant chaos you've unknowingly accepted as normal?In this conversation, Kellan sits down with Laura Lapiz to explore why modern life keeps us cognitively overloaded, emotionally overwhelmed, and physically exhausted. Drawing from neuroscience, nature, leadership, and personal experience, Laura explains how presence—not urgency—becomes the foundation for better decisions, healthier relationships, deeper intuition, and a more meaningful life.Together they discuss why nature restores harmony, how constant urgency disconnects us from ourselves, what neurodivergence can teach us about perception, and why your greatest gifts may already be inside you waiting to be trusted.If you've been feeling burned out, overwhelmed, or like you've lost yourself in the noise of everyday life, this conversation offers a different path.Key Takeaways:Why modern culture keeps us in constant urgencyChoosing not to participate in chaosFinding peace through natureThe connection between presence and better decisionsNeuroscience and neuroplasticityBurnout and recoveryLaura's journey from corporate burnout to entrepreneurshipRock climbing, mountaineering, and lessons from natureNeurodivergence and heightened perceptionTrusting your inner knowingThe relationship between intuition and intelligencePurifying your inputsInnate intelligenceStrategic leadership through presenceLiving from purpose instead of external validation

If you've been working hard toward a goal, relationship, business, or dream but still find yourself feeling anxious, overwhelmed, or stuck in a cycle of striving, this episode is for you. I'm exploring why the struggle isn't usually caused by the effort itself, but by the fear underneath it. You'll learn how the Inner Critic turns desires into emotional survival missions, why we become attached to outcomes, and how letting go of control can help you create the life you want from a place of trust rather than desperation. ✨ Tune in to discover how to pursue your goals with passion and commitment while freeing your emotional well-being from the need for any specific outcome.   Your weekly reflection questions: What outcome am I currently making responsible for my emotional well-being? What feeling am I most afraid of experiencing if things don't go as planned? How would I pursue this goal differently if I trusted myself to handle any outcome?  

Dataset - nothing changes if nothing changes

In today's episode Kylene and Patrick discuss the idea of choosing the life you live. So much of our choices are made subconsciously by programs running in the background that have been created in our life through family systems, painful moments, and our brains trying to make sense out of life...   Healing means identifying the patterns and consciously choosing the patterns we want to keep or release and making decisions about who we want to be and what we want to consciously bring into your lives moving forward.    In today's episode they offer examples as well as offering 3 questions to help you think through your goals moving forward:   What are the things I want to bring into my life  Are there any steps I can take not to move toward some of those things - sometimes that means starting to say no to relationships that are more draining than energizing - changing a job- adding a hobby, taking a lesson - trying a new workout - setting up friend dates  What is my values list that I can use to when I feel conflicted to help me make decisions 

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Send us Fan MailMost people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving others creates more meaning, stronger relationships, and unexpected opportunities. Plus, practical ways to make service a weekly habit without adding more to your plate.• Why small acts of service create outsized impact• The difference between being generous and being a people-pleaser• Simple ways to serve others this week and build a life that mattersThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

This episode is a guide to building financial freedom and being radically transparent about how to do it. Today I'm joined by Mia McGrath, who you'll probably know from her super transparent money journey online, she went from earning a starting salary in her junior fashion job to being on the road to her first million, and she's documented every step of the way, super transparently. She has a fascinating story and was so open as to how that's impacted her life and her attitude to her finances. MIA'S LINKS: Instagram: https://www.instagram.com/miarose_mcgrath/?hl=en Website: https://www.miamcgrath.co.uk/ TikTok: https://www.tiktok.com/@miarosemcgrath?lang=en-GB +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/?hl=enTikTok: https://www.tiktok.com/@workinghardpodcast+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Have you ever found yourself wanting more for your life—better health, stronger relationships, greater financial freedom, more confidence, or more peace—yet somehow still finding yourself repeating the same patterns? In this episode, we explore one of the most challenging truths about personal growth: The life you want often requires a different version of you than the one that created your current circumstances. That doesn't mean you're broken. It doesn't mean you've failed. And it certainly doesn't mean you need to become someone else entirely. What it does mean is that growth asks us to examine our habits, beliefs, fears, and the stories we've been carrying for years. We'll discuss: • Why change feels so uncomfortable • How familiar patterns can keep us stuck • The difference between knowing what to do and becoming the person who actually does it • Why self-awareness is the first step toward transformation • How small shifts in identity create lasting results Whether you're working on your health, finances, relationships, or mindset, this episode will encourage you to look beyond goals and begin exploring the version of yourself that those goals require. Because the future you're hoping for isn't built by wishing for different circumstances. It's built by becoming the person capable of creating them. The life you want isn't waiting for a perfect moment. It's waiting for the version of you who's willing to become it. If this episode resonates with you, I'd love to hear your thoughts. You can connect with me at drkellyrae@gmail.com. ☕ Support the Podcast If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here: buymeacoffee.com/drkellyrae Your support helps keep Getting Through the Week free and available for listeners around the world. Thank you for listening, sharing, and being part of this community. 

Join The Unbothered Woman.You were taught that selfishness is a bad word for a woman to be.Margarita disagrees and she's about to prove it.In this episode, Margarita breaks down why selfishness is the missing ingredient in your manifestation, your relationships, your boundaries, and your life and why self-sacrifice has been quietly running you dry.05:46 – #1: Selfish women ask for what they want08:04 – #2: Selfish women don't volunteer for self sacrifice10:23 – #3: Selfish women are not afraid to disappoint people12:11 – #4: Selfish women spend money on themselves14:56 – #5: Selfish women protect their energy16:24 – #6: Selfish women have higher standards17:39 – #7: Selfish women understand the irony of lifeIf you've ever felt depleted from doing everything for everyone, resentful in your relationships but unable to say why, or afraid to ask for what you actually want this episode is for you.Leave a voice message to be featured on the next episodeGet your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the life you've been praying for is already on its way to you?In this powerful guided mindset activation, Sidney Lawrence shares a transformative message about self-worth, manifestation, identity, faith, and becoming the version of yourself that can receive everything you've been asking for.Through deep breathing, visualization, and powerful affirmations, you'll release limiting beliefs, reconnect with your value, and remember a truth most people spend their entire lives searching for:You are worthy.If you've been struggling with self-doubt, feeling stuck, questioning your purpose, or wondering when your breakthrough will come, this episode is your reminder that what you desire desires you too.Inside this episode:• Guided breathing and visualization exercises• How self-worth affects what you attract• The identity shift that changes everything• Why your dream requires the highest version of you• Letting go of fear, compromise, and playing small• Faith, abundance, and stepping into your purposeThe next version of your life starts with the next belief you choose.Take a deep breath. Open your heart. And receive this message exactly when you need it most.#SelfWorth #Manifestation #LawOfAttraction #MindsetShift #PersonalGrowth #Faith #PositiveMindset #IdentityTransformation

Have you ever felt called to something greater, yet found yourself repeating the same patterns, thoughts, and behaviors that keep you where you are?In this powerful episode of Fran's Wisdom, we're exploring a profound truth: the life you desire requires a different version of you.Growth isn't just about setting goals, creating vision boards, or asking the Universe for more. True transformation happens when you become the person who can hold, sustain, and embody the life you're calling in.The reality you desire is often waiting on the other side of an identity shift.✨ In this episode, you'll discover: Why self-identity is the foundation of manifestation The energetic connection between who you're being and what you're creating Signs you're outgrowing an old version of yourself Why expansion often feels uncomfortable before it feels empowering How to release outdated beliefs, habits, and emotional patterns The role of intuition, alignment, and conscious choice in personal transformation We'll also explore why so many people remain attached to versions of themselves that no longer serve their highest vision and how to step courageously into the person you're becoming.This conversation is an invitation to stop asking if you're worthy of the life you want and start becoming the version of yourself who naturally aligns with it.Because the next level of your life isn't asking you to do more.It's asking you to become more. Your future is calling. The question is: Are you willing to meet her?

Have you ever looked around at the life you've worked so hard to build and wondered, "Now what?"Not because you're unhappy. Not because you've failed. But because something inside you is asking for more growth, more meaning, more curiosity, or a deeper connection to yourself.In this episode of Healthy Mind Healthy Self, we explore the difference between building a life and fully experiencing it. You'll learn why feelings of restlessness aren't always signs that something is wrong, how life asks different questions in different seasons, and why curiosity may be the key to your next chapter.If you've been feeling stuck, uninspired, disconnected from yourself or unsure of what's next in midlife, this episode will help you reconnect with what matters, identify what you're looking forward to, and begin creating a fuller life without starting over.Because the life you've built and the life you want don't have to compete with each other. Sometimes they're simply waiting to become the same life.

Have you ever known exactly what you needed to do, but still found yourself stuck? We live in a world overflowing with information. Books, podcasts, courses and advice are more accessible than ever before. Yet many of us still struggle to bridge the gap between what we know and what we actually do. In this episode of It's a Mindset, Emma sits down with leadership expert, keynote speaker and author Tamsin Simounds to explore why information alone doesn't create change - experience does. Drawing on the principles from her book, The Experiment Mindset, Tamsin shares a brain-aligned approach to growth that challenges the way many of us think about personal development. Together, Emma and Tamsin unpack why high achievers often become trapped by their own success, why waiting until something feels comfortable is holding us back, and how embracing experimentation can create lasting transformation. As someone who has recently launched The Next Chapter Collective, Emma deeply resonated with Tamsin's message. Building something new always involves uncertainty, vulnerability and a willingness to step into the unknown. In many ways, every next chapter is simply one big experiment - and perhaps that's exactly the point. If you've been waiting to feel ready before making a change, this conversation may be exactly what you need to hear. One of the most powerful reflections from this conversation is considering how much you've changed over the past ten years compared to how much you expect to change over the next ten. Most of us dramatically underestimate our capacity for growth. This episode is a reminder that the life you want isn't created through more information alone. It's created through action, experimentation and a willingness to step into the unknown. Key Episode Takeaways: Why information alone doesn't create lasting change The difference between progress and genuine growth How successful people can unknowingly become trapped by their own identity The three levers that drive behaviour and transformation Why waiting for confidence before taking action rarely works How adopting an experimental mindset can help you navigate uncertainty and change Why the life you want may be much closer than you think Why you don't have to stay the same person you've always been About The Guest: Tamsin Simounds is a leadership expert, keynote speaker, entrepreneur and author of The Experiment Mindset. Her work focuses on helping people bridge the gap between what they know and what they actually do by creating experiences that generate meaningful behavioural change. She is also the founder of JumpProof, a platform designed to help individuals and organisations embrace experimentation as a pathway to growth, resilience and transformation. Show Resources: Follow Tamsin on Instagram: @tamsinsimounds Connect with Tamsin on LinkedIn: https://www.linkedin.com/in/tamsinkate/ Check Out Tamsin's Website: https://www.tamsinsimounds.com/ Follow Emma on Instagram: @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @tamsinsimounds Here's to embracing the experiment, Emma. X.

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with happiness coach and entrepreneur Matt O'Neill for a powerful conversation about success, family, fulfillment, and what it really means to build a life you actually enjoy.Matt shares how a single question forced him to reexamine his priorities: was he a businessman who happened to have a family, or a family man who happened to have a business? That shift changed everything. From selling off distractions and paying off his house to intentionally designing his calendar, Matt explains how he built a business that supports his life instead of consuming it.The conversation explores vision boards, manifestation, emotional alignment, the role of gratitude and thought leadership, and why your calendar and bank account reveal your true priorities. This is a thoughtful, practical, and deeply motivating episode about creating success without sacrificing the people and moments that matter most.In This Episode, You'll LearnWhy your calendar reveals your real prioritiesHow Matt shifted from business-first to family-firstWhy paying off debt created more freedom and peaceHow vision boards and intentional planning helped shape his lifeWhy thoughts, emotions, and energy play a bigger role than most people realizeHow to know when to adjust a goal versus let it goWhy community and authenticity matter more than vanity metricsHow to define success in a way that feels peaceful and sustainableHighlights & Timestamps[00:00] Businessman or family man? Matt opens with the question that changed his life: are you a businessman who has a family, or a family man who has a business?[01:00] Meet Matt O'Neill Matt introduces himself as a happiness coach and the operator of an 80-person real estate and property management company.[02:00] The calendar doesn't lie He explains how a conversation about priorities made him look at how his time was actually being spent.[03:00] Selling off distractions Matt shares how he and his wife sold off multiple homes and paid off their house to create more stability and peace.[04:00] Rebuilding the rhythm of family life He talks about intentionally making space for family time, shared routines, and a slower, more connected lifestyle.[05:00] Return on time Matt explains his concept of ROT, or return on time, and why planning is one of the highest-value activities in life.[06:00] Weekly, monthly, quarterly reflection He walks through his journaling and planning rhythm for reviewing wins, lessons, and priorities.[07:00] Vision boards that actually worked Matt shares how he and his wife used vision boards to shape major life changes, including family and career direction.[08:00] Manifestation and reality The conversation turns to manifestation, science, and the idea that thoughts and emotions help create our lived experience.[09:00] Better business through better family life Matt explains that focusing on family did not hurt his business—it made it better.[10:00] How to support your team He shares how he encourages employees to build the best overall life, not just a strong work life.[11:00] Work can be fun Matt talks about helping people avoid burnout and create a healthier relationship with ambition.[12:00] When goals change He explains how he determines whether to keep pursuing a goal or let it go when it is no longer aligned.[13:00] Feel it now Matt shares that the emotional state behind a goal matters more than the goal itself.[14:00] The law of attraction and emotion He explains how attraction works through feeling, not just thinking, and how lack-based emotions can attract more lack.[15:00] Energy, heart, and science The conversation dives deeper into energy, chakras, and the idea that the heart's influence is greater than the mind's alone.[16:00] AI, art, and human connection Matt and Rodric talk about energy transfer, real art, and why humans still crave human connection.[17:00] Why relationships matter in business They discuss why people still want to buy from real people and why relationships matter more than automation.[18:00] Community is the future Matt shares why communities of high-level thinkers are more powerful than isolated genius.[19:00] There is something to learn from everyone He reflects on how people at every level—young students to high achievers—can teach valuable lessons.[20:00] Learning from mistakes and major a-holes Rodric and Matt discuss how even bad examples can teach powerful lessons.[21:00] Where to find Matt Matt shares where listeners can find his book and connect with him online.[22:00] Question for the next guest Matt asks the next guest whether they are a businessman who happens to have a family, or a family man who happens to have a business.[23:00] What lights Rodric up Rodric answers the question from David Ask and shares his mission to elevate people's state.[24:00] Do you have to grind first? Matt asks a thoughtful closing question about whether success and lifestyle can coexist before “making it.”[25:00] You become who you need to become Rodric reflects on why some people have to grind through a mission before they can step back and redefine success.Notable Quotes“So are you a businessman who just happens to have a family, or are you a family man who just happens to have a business?” – Matt O'Neill “Show me your calendar.” – Matt O'Neill “I'm a family man.” – Matt O'Neill “Your calendar and your bank account show your priorities.” – Rodric Lenhart “The highest return on time is thinking and planning about what you want.” – Matt O'Neill “Your emotions are what attract things to you.” – Matt O'Neill “There is something to learn from everyone.” – Matt O'NeillConnect with Matt O'NeillOfficial Website: https://mattoneill.com/Facebook: https://www.facebook.com/MattONeillCharleston/YouTube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7gLinkedIn: https://www.linkedin.com/in/matt-o-neill-02528057/Connect with Rodric

Get AudioBooks for Free Best Self-improvement Motivation The Life You Want Awaits: Jim Rohn Success Blueprint Discover Jim Rohn's powerful success principles to unlock your potential, build better habits, and create the life you've always wanted. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this episode of The Genesis Frequency, Dr. Stephen Kosmyna explores the transformational power of release—physically, mentally, and emotionally. From clearing clutter in our homes and workspaces to releasing unhealthy habits, limiting thoughts, worry, stress, and emotional heaviness, this message reveals how letting go creates space for new energy, clarity, vitality, and opportunity.This episode is not about giving up—it's about recognizing what no longer supports the life we are trying to build. Through practical insight and personal development principles, listeners are encouraged to simplify, renew, and intentionally create room for growth, health, creativity, and transformation.Sometimes the first step toward receiving more in life is finally becoming willing to release what no longer belongs.

What does it take to stop living the life you were handed and start building the one you actually want? In this episode of Sense of Self, Dr. Gowri Aragam sits down with Erin Gums, certified coach, breath work guide, and founder of Tap Into Your Wellspring, for one of the most honest, courageous conversations this show has ever hosted. Erin grew up in Oakland, California, the child of a Black father with deep Bay Area roots and a Chamorro mother from the Northern Mariana Islands. She was sensitive, perceptive, and wired for connection in a world that didn't always know what to do with that. What followed was a years-long journey through family fracture, identity searching, compulsive achievement, and the slow, hard work of learning to trust herself. This episode explores what it means to carry silence, to perform comfort around people who hurt you, and to finally choose your own safety, even when it costs you everything familiar. Erin's story is not easy, but it is deeply human. And for anyone who has ever felt caught between the family they came from and the person they're becoming, it will feel like being seen. Content Warning: This episode contains discussion of childhood sexual abuse and family trauma. If you or someone you love is struggling, please call or text 988. About Erin: Erin Gums is a certified coach and breath work guide and the founder of Tap Into Your Wellspring. Her work supports people in moving through trauma, reclaiming their sense of self, and building lives rooted in safety and authenticity. https://www.tapintoyourwellspring.com/https://www.instagram.com/tapintoyourwellspring 00:00: Welcome and Guest Intro 02:37: Erin's Name and Family Roots 04:14: Oakland Upbringing and Big Family 05:11: Mixed Heritage and Identity Questions 11:06: Sensitivity, Trauma, and Finding Safety 27:50: Outsider in Privilege 28:52: Hypervigilance and Hope 31:05: Achieving to Belong 33:35: Career Collapse as Wake-Up Call 36:20: Leaving Family and Starting to Heal 38:06: Breaking Silence and Going No Contact 43:35: Grandmother, Closure, and Moving On 47:40: LA Rebirth and Inner Work 53:35: Community, Purpose, and Love 59:25: Who Erin Is Today A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Stuck Standing on the Edge of Something Great... But Scared to Jump In?Be honest, what dream, goal, or opportunity have you been standing beside—knowing you want it, but feeling too afraid to take the next step?In Week 3 of the Summer Shift series, Kevin Lowe explores the space where so many people get stuck: the gap between knowing what you want and actually going after it. Whether it's a career move, a health goal, starting a business, launching a creative project, or pursuing a long-held dream, fear often keeps us standing on the edge waiting for the perfect moment.Using the simple but powerful analogy of standing beside a cold swimming pool, Kevin shares why the hardest part is often getting started—and why waiting until you feel ready may be the very thing holding you back.In This Episode, You'll Discover✅ Why fear feels strongest before you take action✅ How comfort and familiarity can quietly keep you stuck✅ The difference between taking a massive leap and taking a meaningful next step✅ Why progress doesn't require having everything figured out✅ A simple challenge to help you move from dreaming to doingYour Week 3 Summer Shift ChallengeIdentify the "pool" you've been standing beside—the dream, goal, or opportunity you've been putting off.Then ask yourself:What is the next meaningful step I can take today?Not a massive leap. Not a perfect plan. Just the next step that moves you forward.Stop Waiting. Start Living.If you've been waiting for the right time, the right conditions, or the right amount of confidence, this episode is your reminder that growth happens when you're willing to get uncomfortable and take action.Press play now and discover how one meaningful step can help you overcome fear, break free from hesitation, and finally dive into the life you want.New Episodes Every Tuesday! Start FOLLOWING Grit, Grace, & Inspiration

On the Flyover Conservatives Show, we interviewed Clay Clark about how to stop drifting through life and start intentionally building the life, business, and future you actually want. Clay breaks down five practical steps to create your own personal economic boom, including choosing the right mentors, organizing your days, using your calendar, staying diligent with your to-do list, and designing a life you love. This conversation is a powerful reminder that success is not an accident—it is built through wise counsel, daily discipline, and intentional action.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowClay ClarkWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  Or Call 720-605-3900 Clay Clark is a serial entrepreneur, business coach, and bestselling author known for helping companies scale through proven systems and disciplined execution. He is the founder of the ReAwaken America Tour, one of the largest faith, freedom, and economic events in the country. Clay has built and sold multiple successful businesses across marketing, finance, and professional services. He is widely respected for his ability to translate complex economic and technological shifts into practical action steps for everyday Americans. Clay is a frequent speaker and media guest, offering insight on entrepreneurship, economic resilience, and leadership in uncertain times.-------------------------------------------

Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them? In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want (FSG, 2026) is a profound examination of our ambivalence about enjoyment, and indeed, wanting. Adam Phillips, formerly a principal child psychotherapist at Charing Cross Hospital, London, is a practicing psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including Missing Out, Unforbidden Pleasures, In Writing, Attention Seeking, On Wanting to Change, On Getting Better, and On Giving Up. He is also the general editor of the Penguin Modern Classics Freud translations and a Fellow of the Royal Society of Literature. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychoanalysis

Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them? In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want (FSG, 2026) is a profound examination of our ambivalence about enjoyment, and indeed, wanting. Adam Phillips, formerly a principal child psychotherapist at Charing Cross Hospital, London, is a practicing psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including Missing Out, Unforbidden Pleasures, In Writing, Attention Seeking, On Wanting to Change, On Getting Better, and On Giving Up. He is also the general editor of the Penguin Modern Classics Freud translations and a Fellow of the Royal Society of Literature. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Aspiring entrepreneurs are not lacking ambition. But too often they lack a plan.Goals without structure become frustration. But when you turn your vision into daily actions, everything changes. If you have ever felt stuck repeating the same goals year after year with few or zero results, this episode breaks down exactly why—and how to fix it. Learn how to move from vague goals to a structured Action Plan that actually generates results, especially for aspiring entrepreneurs building an online business.ACTION PLAN1. Vision (Where you're going)2. Strategy (How you'll get there)3. Execution (What you do daily)To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them? In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want (FSG, 2026) is a profound examination of our ambivalence about enjoyment, and indeed, wanting. Adam Phillips, formerly a principal child psychotherapist at Charing Cross Hospital, London, is a practicing psychoanalyst and a visiting professor in the English department at the University of York. He is the author of numerous works of psychoanalysis and literary criticism, including Missing Out, Unforbidden Pleasures, In Writing, Attention Seeking, On Wanting to Change, On Getting Better, and On Giving Up. He is also the general editor of the Penguin Modern Classics Freud translations and a Fellow of the Royal Society of Literature. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

In this episode, Travis and producer Eric react to a clip from entrepreneur and media personality Patrick Bet-David discussing what to do if you hate your job. What starts as a conversation about workplace dissatisfaction evolves into a deeper discussion about personal responsibility, gratitude, career growth, and the dangers of complaining without taking action. Travis and Eric explore the difference between disliking a specific job versus disliking work itself, and why meaningful change requires ownership of your circumstances. On this episode we talk about: Whether hating your job is a sign of a bad fit or a deeper mindset issue The importance of taking action instead of endlessly complaining How gratitude and ambition can coexist in your career Why personal responsibility is the foundation for long-term success The role perspective plays in how we view work, opportunity, and fulfillment Top 3 Takeaways If you hate your job, identify whether the problem is the specific role or your relationship with work in general. The solution may be different depending on the root cause. Complaining without taking action keeps you stuck. Change your environment, change your skills, or change your perspective—but something has to change. Taking ownership of your circumstances is uncomfortable, but it's often the first step toward creating a better future. Notable Quotes "You are not allowed to complain about anything that you're not actively trying to change." "You can change the environment or you can change yourself." "When you're born, you look like your circumstances. When you die, you look like your choices." Connect with the Hosts: Instagram: @travischappell Other: https://travischappell.com A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to evaluate whether the direction you're heading still aligns with the life you truly desire. Learn more about Rest Recovery Blueprint. Get your copy of Sacred Rest. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

What if the thing that's been holding you back… is a story you started believing about yourself years ago?In this week's Turbo Tip, I share an eye-opening story from my childhood about how one moment in a Chevy convertible with my dad shifted the trajectory of my life. Without realizing it, I buried a dream at five years old… only to reclaim it decades later, land a record deal, and knock Whitney Houston off the #1 spot on the Billboard charts.This episode isn't just a story. It's a roadmap for anyone who feels like life keeps throwing curveballs and knocking them off track.

What did you think of todays show??Most people chase money for stuff they don't actually want. In this episode, Mike, Dan, and Dylan break down the lies about luxury, real estate, and the stock market that keep people stuck. Why your $1,000-a-night hotel doesn't make you happier. Why MDs keep buying Cincinnati 4-plexes at $600K. Why the S&P 500 is really the S&P 7 propped up by 401k passive bids. The guys close with some Robinhood "what if" nostalgia.Topics discussed:Introduction (00:00)The luxury trap and why most wealth purchases don't make you happy (00:30)Why you're already doing 95% of what you actually want (04:22)Dylan's Audi and the car dealership financing game (09:51)Mike's orange jumpsuit pants in eviction court (12:38)Why MDs keep buying overpriced Cincinnati 4-plexes (19:01)The Orange Blossom conflict-of-interest joke (22:54)Is index fund investing dead? Why your S&P 500 is really the S&P 7 (27:50)Polymarket and Elon Musk tweets as a trading instrument (31:01)Why your index fund's biggest forced buyer is your retirement account (32:01)Millennial mobility vs baby boomer housing demand (33:22)Robinhood nostalgia and the Micron "what if" trade (37:04)Follow us on Instagram!https://www.instagram.com/collectingkeyspodcast/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.instagram.com/dylan_does_dealsThis episode was produced by Podcast Boutique https://www.podcastboutique.com (https://podcastboutique.com/)

What if the life you want is only 52 days away? Not 52 months. Not 52 years. 52 days. That's how long it took Nehemiah to rebuild walls that sat in ruin for 140 years. Not because he had more resources. Because he stopped normalizing the ruin and started building. In this message, Pastor Eric Thomas delivers one of the most direct, no-excuses sermons of the year. Using the story of Nehemiah, the reality of financial freedom, and raw testimony about structure, systems, and standards, ET breaks down the real reason your life is still broken. It's not because it's too hard to fix. It's because you've normalized it. You didn't ask for the trauma. You didn't choose the betrayal. You didn't knock your own walls down. But 140 years later, you're still standing in the rubble. And God is asking you one question: when are you going to rebuild? Your norm determines your outcomes — not your prayers. You can pray all you want, but if your environment, your habits, and your circle are still operating in 140-year dysfunction, nothing changes. God is calling you out of the 140 and into the 52. Out of survival mode and into builder mode. Out of excuses and into execution. In this message you'll discover: → Why 52 days is not a timeline, it's an identity → The difference between normalizing ruin and normalizing rebuilding → Why your norm determines your outcomes, not your prayers → How to stop fighting the people God sent to help you → The real reason you've been protecting your old normal → Why financial, relational, and spiritual freedom all come down to one word: standards

There's a lot to be said for the excitement we feel when we first set a goal for ourselves. The sense of exhilaration can give us the momentum we need to get started. But when the exhilaration wears off – and it usually does – we're faced with a choice. Will we revert to old habits or develop new ones? These moments are what Jonathan Rhodes calls choice points, and the decisions we make can really add up. Ultimately, how we manage ourselves in these moments can be the difference between the life we have and the life we want. That's why I wanted to interview Jonathan Rhodes, author of the book, The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals. His Functional Imagery Training provides a concrete roadmap to help us stay the course. Episode Links Tokyo 2020: Simone Biles' Withdrawal is a Sign of Resilience and Strength How to Overcome Self-Limiting Beliefs The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person's happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos's Record-Breaking Yale Course(02:04) Differentiating Happiness and Joy (And How To Find Both)(03:33) The Importance of Finding Purpose(05:52) What Happens When You Aren't Aligned With Your True Self(09:54) The Largest Misconception When It Comes To Happiness(11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment(21:36) Fighting Back Against Perfectionist Self Talk(24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation(32:26) Creating Psychological Safety & How It Impacts Happiness(33:30) What Role of Sleep Play in Happiness?(39:19) Benefits of Scheduling Your Worry(40:30) The Overwhelming Impact of Social Connection on Health and Happiness(41:50) Social Connection For Extroverts vs Introverts(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth(55:38) Attention and Intention in Mindfulness and Meditation(01:01:01) How to Dr. Santos Defines A Good Life(01:01:47) 3 Ways To Bring Happiness Into Your Life TodayFollow Dr. Laurie SantosInstagramYouTubeXWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Adam Phillips, the foremost psychoanalytic writer of our time, joins renowned psychoanalyst and critic Jamieson Webster for a conversation about necessity, desire, and reimagining our lives — and Phillips' new book, The Life You Want. What do we really want from our lives — and what gets in the way? In The Life You Want, the beloved psychoanalyst and essayist Adam Phillips turns his attention to that deceptively simple question with curiosity, wit, and intellectual imagination. Phillips has long been a rare figure: a thinker who writes about desire, ambition, boredom, freedom, and frustration in ways that feel less like instruction and more like permission — to think differently, to be kinder to ourselves, to stay curious about our own contradictions. In The Life You Want, he asks what it might mean to stop chasing the lives we think we're supposed to want, and instead pay closer attention to the lives we're actually living. Whether you're deeply interested in psychoanalysis or simply curious about how to live with honesty and imagination, join Phillips and Webster as they explore the personal and political dimensions of want, need, and pleasure — and how they can determine the course of our lives.

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This Midweek is about what happens when life forces you to step back and ask what all the work is actually for. Tyler talks about loss, family, and building a business that creates enough freedom to be present for the parts of life you don't get back. Sign up for the Modern Craftsman Community:

In today's episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.  Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.  She's written 18 books, including her newest, What I Wish I Knew About Luck – and after this conversation, you will never see luck the same way again.  In it, she breaks down something most people get completely wrong:  You may believe that luck is something you have, or you don't.  As Dr. Seelig will teach you today, there is a science to luck. And when you understand it, and start using it, you can create a life that feels a whole lot luckier.  In this conversation, you'll learn: -What research reveals about lucky people -The #1 mindset shift that separates lucky people from everyone else -The difference between fortune (what happens to you) and luck (what you create) -The 3-step framework to creating luck: build your sailboat, recruit your crew, hoist the sail -The 6 kinds of risk (and how your risk profile might be keeping you stuck) -Why asking for a “5-minute favor” can change your entire life -Simple ways to “stir the pot” this week so new opportunities can find you Dr. Seelig isn't ignoring reality. A lot of life right now doesn't feel lucky. Everything is more expensive. Jobs are harder to get. Headlines are scary. Owning a home feels out of reach. That is real. And Dr. Seelig acknowledges all of it. And still she says this: There are practical, everyday things you can do - even when you feel stuck in the thick of it - that can change your luck and the direction of your life. If you've been telling yourself, “Nothing ever works out for me,” this episode is your wake-up call. If you follow the formula that Dr. Seelig is sharing with you today, there is no doubt that you will have a better and luckier life - because you will have created it.  For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Unlock Your Brain's Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity Connect with Mel:    Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.