Podcasts about life you want

Arthur Brooks spent decades studying the science of happiness, yet at the peak of his career, he felt anxious and unfulfilled. From the outside, he seemed to have everything, but success was not delivering the joy, meaning, or mental wellness he expected. That disconnect pushed him to step away from his role as CEO and finally start living by the principles he had spent years researching. When he did, he became 60 percent happier. In this episode, Arthur breaks down the science-backed habits and mindset shifts that build real, lasting happiness and fulfillment in your daily life. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:27) The Science of Building Happiness (09:06) How Build the Life You Want Came Together (12:29) America's Growing Happiness Crisis (15:55) The Three Macronutrients of Happiness (31:18) Is Happiness a Choice? (35:35) Emotional Regulation and Mental Health (42:12) Escaping the Trap of Social Comparison (49:37) The Four Pillars of a Fulfilling Life (53:45) Building Positivity Through Gratitude (58:31) Why Unhappiness Can Lead to True Happiness Arthur Brooks is a Harvard professor, PhD social scientist, and New York Times bestselling author who has dedicated his career to helping people live happier, more meaningful lives. He writes a widely read weekly column on happiness for The Atlantic and teaches a course on well-being at Harvard Business School. He has authored multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Arthur's Book, Build the Life You Want: bit.ly/BTLYW  Arthur's Book, From Strength to Strength: bit.ly/FS2S  Brooks' Website: arthurbrooks.com  YAP E192 with Arthur Brooks: youngandprofiting.co/E192-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

We've taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life.Together, they discuss the emotional blind spots shaping a generation, from overprotection and crisis-driven support, to the relentless pursuit of perfection and the lure of numbing out through tech, alcohol, and quick fixes. You'll also hear practical ideas for building genuine resilience, supporting emotional growth, and redefining success for both parents and teens.Here are the Highlights:00:00 Welcome back & why helping kids handle stress matters02:08 Why record numbers of students are struggling04:09 Tech, overstimulation & the accountability gap after leaving home05:27 Why current university support often misses the mark10:22 Are parents unintentionally “fixing” too much?11:29 Why adversity and struggle are key to building grit and resilience15:22 Coping, numbing, and the pull toward quick-fix behaviors18:10 Alcohol, substances, and the hidden culture of self-medication21:00 The emotional blind spots that make numbing so tempting23:12 How parents and schools can nurture real emotional intelligence and self-awareness29:02 Why Gen Z are the anxious generation33:57 How to support your teen without being a human shield for difficulty35:09 Letting go, empty nests, and finding your own path45:54 Why recovery, reflection, and even a gap year matter more than ever47:43 How intuition, creativity, and downtime build long-term resilience.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn:

In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn't go as planned.   You will learn: How to move through profound grief without letting it define your life Why honesty is the foundation of healing after loss The importance of building the right support system during hard seasons Practical daily practices that help you keep going when everything changes How to hold space for anger, faith, and doubt at the same time What it means to stay possibility-focused, even when life doesn't go as planned Connect with Rebecca Faye Smith Galli HERE. When you purchase  Rebecca's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day Rethinking Possible: A Memoir of Resilience Rebecca's Book Recommendations: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition) When Bad Things Happen to Good People Sit Down, God...I'm Angry   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Decluttering, home organization, and clutter psychology—organizing expert (and MY HERO!) Peter Walsh (Clean Sweep, Space Invaders) joins me to talk about why clutter isn't about the stuff and how overconsumption keeps our homes overwhelmed. If you're stuck in perfectionism, struggling with the mental load, or feeling guilt about waste and donations, this episode will help you declutter with clarity and confidence. AND I tried to only fan girl a little bit!Peter shares what he's learned after 20+ years of helping people and opening over 10,000 boxes of clutter on Space Invaders, including why real change comes from addressing the story behind the stuff—not buying better organizing products.We discuss: The link between clutter and consumption/coveting Why decluttering isn't an event—it's a mindset and process The key question: What do I want from my life, and what do I want from this room? Practical starting points (5 items a day, trash bag tango, reverse coat hanger trick) Storage solutions vs the reality of space limits How to avoid rushing people through change (intention vs impact) You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Peter's Website: https://peterwalshdesign.com/ #Clutterbug #PeterWalsh #Decluttering #HomeOrganization #OrganizingTips #ClutterFree #DeclutterYourHome #ClutterPsychology #Minimalism #Overconsumption #NoBuy #LowBuy #ShoppingAddiction #MentalLoad #Overwhelmed #Perfectionism #CleaningMotivation #SpaceInvaders #CleanSweep #OrganizedHome #SimpleLiving #MindsetShift #HomeDeclutter #ReduceStress #StopBuying #Consumerism #FamilyOrganization #ADHDOrganization #StorageSolutions #HoardingHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

If you dread opening Slack on Monday mornings, if you can't take time off without chaos, if you're working all day only to finish admin tasks at night, your business doesn't fit your life anymore. It's not that you fell out of love with your business. The structure of how it runs doesn't support the life you actually want.I'm breaking down the signs your business has become a prison (dread, schedule dictated by business, rest that doesn't restore you), the pivot points where you chose the wrong path (saying "it's faster if I do it," staying in execution when you should delegate, normalizing exhaustion), and the complete LIFE FIT Framework to audit your business: Lifestyle alignment, Income sustainability, Function and flow, Energy and role alignment, Flexibility and seasonality, Infrastructure and support, Trajectory and longevity.This isn't about blowing up your entire business. It's about identifying the biggest constraint and making strategic refinements. If you're making great revenue but feel trapped, this framework shows you exactly what needs to change.Timestamps:02:26 Your Life Changed: Did Your Business Evolve Too?04:23 Red Flags: Dread, Anxiety, and a Business That Feels Heavy09:21 The ‘Brick Wall' Effect: Micro-Decisions That Trap You11:31 From Operator to CEO: Raising the Lid of Leadership14:23 Future-Proofing: ‘This Won't Work in 5–10 Years'20:46 Boundary Breakers: ‘It's Faster If I Do It' (Delegation Traps)23:38 Staying in Delivery: Structuring Offers Around Your Life28:48 Stop forcing a strategy: choose marketing that matches your lifestyle29:58 Personal brand vs. founder-led: are you willing to be the magnet long-term?37:21 Rerouting to alignment: introduce the Life Fit Framework + define your destination42:00 Life Fit audit: L-I-F-E-F-I-T questions to score your business47:37 What to do with your scores: fix the biggest constraint (don't rebuild everything)To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

What if making one intentional, alcohol-free day didn't have to feel like a test of willpower or a white-knuckle challenge you had to survive? In this practical solo episode, your host Anna Donaghey shares a clear, step-by-step structure for what a supported, intentional day off drinking can look like in real life.Inspired by a listener who found Dry January a “white-knuckle ride,” Anna explores why sustainable change isn't about deprivation or strict rules, but about adding support, care, and intention into your day. She'll walk you through gentle but powerful tools you can use: from a simple morning check-in and choosing your mantra, to micro-habits that help transition from work mode to rest mode without defaulting to a drink.No matter if you're struggling to string one alcohol-free day together or just want to experiment with drinking less, this toolkit breaks it down into doable, kind steps so you can approach the question of drinking with more choice and less self-judgment.Here are the Highlights:00:00 Welcome back and the listener question behind this episode00:55 Why lasting change is rarely about willpower01:39 “I struggle to put even one alcohol-free day together”03:02 Sustainable change is about adding support, not just removing alcohol04:07 What does one intentional alcohol-free day actually look like?05:26 Starting with a gentle morning check-in (and why it matters)07:27 Have a “coffee with yourself” and checking in on your needs09:25 Choosing a mantra to anchor your day15:29 Micro-rests and working with the day you really have17:36 Hydration as an act of self-care, not just another box to tick20:45 How being well-resourced softens evening cravings21:08 Dealing with the “witching hour”23:33 Finding new rituals to mark the threshold between work and rest26:20 The importance of identity cues, not just discipline27:31 Ending the day with a gentle reflection (not a journaling marathon)30:30 One intentional day is always worth coming back to33:30 How to get more support with the Thirsty For More Mindset Lab.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the...

What if the weight you're carrying isn't just physical… but emotional, spiritual, and deeply personal?In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She's an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale.Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn't about weight loss; it's about self-respect, identity, and radical reinvention.If you've ever struggled with your reflection, your habits, or your worth, this conversation is for you.What you'll get out of this episode… Why weight gain can be emotional baggage, not just foodThe mindset shift that helped Nikita lose 53kg in 13 monthsHow people-pleasing, rejection, and loneliness show up in the bodyWhy self-respect is deeper than beauty ritualsThe power of community, environment, and daily discipline in transformationHow to heal your relationship with food, sleep, and self-worthWhat true feminine energy and self-trust actually look likeConnect with Nikita IG / https://www.instagram.com/niggiphulwaniYT / https://www.youtube.com/@Niggiphulwani WEB / https://www.wemakeitmumkin.com IG / https://www.instagram.com/wemakeitmumkin This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171 Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

What if the limits we feel around age, change, and possibility aren't real but simply old, worn-out stories we've inherited? In this energising episode, Anna Donaghey is joined by Allison Davis, traditional naturopath and author of ‘Sixty is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen', to bust wide open the myth that it's ever “too late” to rethink your life or your drinking.Together, Anna and Allison explore the deep-seated cultural scripts that tell us when we should want less, slow down, or shrink our dreams. Allison shares her own journey: becoming a new mom at fifty, reclaiming her health in her mid-fifties, writing a book at sixty, and refusing to let a single decade define what's possible. You'll hear how small, sustainable routines, what Allison calls the “self-perpetuating circle of purpose” can help us create vibrant lives at any age.Here are the Highlights:00:00 Rethinking the script on age and alcohol00:41 The “too late” myth and culturally inherited limitations02:15 Allison's story: parenting, fitness, writing, and starting new chapters08:30 How the narratives about age take root and how to question them13:02 Introducing the “circle of purpose”15:02 Why real longevity is about energy, not just living longer16:00 Learning to listen to your body (instead of just managing it)19:13 Alcohol, numbing, and re-awakening to what you really need25:00 The role of the inner critic32:40 The power of “threshold moments”34:02 Rethinking “world work”: purpose, connection, and creating a life worth living39:06 Loneliness and the vital importance of connection as we age42:08 Introducing the Sixty-Day Dare: baby steps toward a bigger, richer life43:00 Why sustainable change is always made up of doable, micro-shifts46:46 Simple places to begin: water, movement, and intentional choices48:13 “Is this enough?” The question that can start everything over, at any age.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and...

The moment midlife asks more of you, and the trust and fear issues that may be holding you back.Midlife doesn't usually announce itself with a crisis.More often, it shows up quietly — as restlessness, hesitation, or the sense that the life you've built no longer fits the way it used to.In this special episode of the School of Midlife Podcast, host Laurie Reynoldson is sharing a live recording from the final day of a recent masterclass — a conversation about trust, fear, and the moment midlife asks us to choose differently.Not because something is wrong.But because something more is possible.In this episode, we explore:Why hesitation in midlife is often a trust issue, not a clarity issueThe three fears that keep high-achieving women stuck:fear of judgment (What will they think of me?)fear of failure (What if I'm not good enough?)fear of success (What if I actually do the thing?)Why waiting is still a decision — and how default choices quietly shape our livesHow identity shifts in midlife impact our decisions, relationships, and sense of selfThe ripple effects of choosing yourself — in your marriage, your family, and the legacy you're modeling for your childrenWhy regret doesn't come from trying and failing — but from never trying at allThis is not a conversation about blowing up your life or starting over.It's about learning how to stop overthinking, trust yourself again, and make intentional choices aligned with who you are now — not who you were ten or twenty years ago.If you've been feeling stuck between the life you have and the life you want, this episode is an invitation to pause, reflect, and ask an honest question:What would it look like to choose differently — on purpose?Want to Go Deeper?The BEST LIFE Lab is a guided coaching experience for high-achieving midlife women who are ready to stop waiting and start choosing their lives intentionally — with clarity, support, and self-trust.You can learn more here.

I am so happy to have my friend, Peter Bedard joining me again on the Born To Talk Radio Show Podcast.    Meet Peter Bedard. Peter Bedard has an MA in consciousness studies and has extensive training in hypnotherapy and alternative health.  He is a celebrated author, consultant, international speaker, and healer. After a near-death experience, Peter was faced with the greatest challenge of all.  Namley, living a life in severe physical, emotional, and spiritual pain and anxiety. The former dancer soon discovered that the anger, frustration, and anxiety that he felt, because of his injuries, were not only keeping him in pain.  Instead, they were waiting to teach him the greatest gifts of his life. Convergence Healing. This is a amazing, proven 10-point process. Peter explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. His process to heal chronic pain is without prescription medicine. Peter has also written 2 other books that he spoke about on the podcast.    Read more here.       Peter’s Takeaways. “You can heal!  When we heal on all levels of our being, we can create a healing plan for ourselves that is doable and actionable. Every pain, whether it is physical, mental, or spiritual, must be addressed on all of those levels. A broken bone needs to be healed physically AND mentally in the mind.” “A broken heart needs to be healed emotionally on the spirit/energetic level AND in our physical bodies. To neglect any part of the healing process is to neglect ourselves and to force the problem into other parts of our lives.” “Someone newly sober and not drinking, must address the “emptiness” they feel physically and not fill that emptiness with cigarettes or sugar. They must give their body a new way to process the pain that the addiction was hiding and they must address the wound in their heart that was caused by the drinking…not to forget the wound that potentially prompted the drinking.” In Closing. Above all, Peter has helped thousands of people overcome pain and the fearful shadow it has cast over their lives. As a result, he helps his clients to live a life to their full potential.  While at the same time, by integrating the lessons of pain, including  physical, mental, and spiritual lessons into balanced living. Lastly, Peter will share his process of doing so. This includes his process for “Steps for Creating the Life You Want.” Thank you Peter for sharing your story with us.  Conversations + Connections = Community Making the world a better place.  One Story at a time.  What's Your Story? I want to share it!     Marsha@borntotalkradioshow.com Facebook Instagram LinkedIn Twitter

What if change doesn't start with a dramatic rock bottom or a grand decision, but with the tiniest flickers of awareness? In this reflective episode, Anna Donaghey shines a light on those often-overlooked “tiny clarity moments”, the split seconds when you see your drinking, and your habits, with fresh honesty.Anna shares personal stories and insights from her work as an alcohol mindset coach, exploring how real transformation rarely starts with ultimatums or huge declarations. Instead, it begins with small, honest realisations. Noticing when a drink isn't actually enjoyable, seeing the mismatch between the promise and reality of alcohol, or catching yourself pouring a glass before you've even decided if you want it.This episode is for anyone who's wondered even briefly about their drinking. If you've been waiting for a dramatic sign or a clear plan, this is your permission to start smaller. Sometimes all it takes is noticing what's already there.Here are the Highlights:00:00 Welcome back to The Big Drink Rethink00:40 What are “Tiny Clarity Moments”?01:38 Why big changes often start with small, quiet recognitions02:16 How overlooked thoughts are actually the seeds of awareness03:12 Examples from Anna's own journey04:27 Catching the gap between self-stories and reality05:17 Let moments percolate, don't force change07:12 Understanding your drinking triggers10:06 Why you don't need rules, labels, or willpower11:19 The discomfort of awareness12:07 Prompts to gently explore your own tiny clarity moments13:35 Introducing the Thirsty Ffor More Mindset Lab14:32 Let small things be noticed, because that's where change begins.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.com LinkedIn:

Hey Heal Squad! We're back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strategy, and why preparation is the key to stay in flow. You'll also find out how your environment, and your day-to-day can shape your ability to stay in flow, and how our phones can seriously hijack our attention and throw us off course! But don't worry, David has simple, practical ways to set boundaries so you can feel more present, creative, and calm. Most importantly, this episode is full of compassion and hope. David and Maria remind us that true flow isn't built overnight,  it's built with consistency, grace, and a little patience with yourself. If you're ready to feel clearer, steadier, and more in charge of your life, this conversation is for you! HEALERS & HEAL LINERS Move your body, move your brain into flow: Small, consistent movement creates clarity, momentum, and better performance. Your phone is your biggest flow blocker, boundaries are freedom: Protect your attention and your energy comes back. Discipline isn't grind,  it's preparation:  When you prepare well, you get to perform effortlessly HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en David Nurse Website: http://www.davidnurse.com David Nurse  Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We unpack how snow days and boredom push us into comfort eating and then flip the script to eating on purpose. We shift from guilt and “I'll start tomorrow” to food as an investment in energy, strength, and clarity for our future self.• why boredom and stress drive snacking• short-term comfort choices versus long-term goals• defining a clear why for eating• eating to gain muscle, lean out, or boost cardio• timing meals for energy, recovery, and focus• using identity language to stay consistent• avoiding the “what can I get away with” trap• treating food as an investment, not a reward• simple protein and produce anchors for stability• building joyful foods with intentionhttps://aarondegler.com/

You didn't start your business to quietly resent it. And yet, a lot of successful entrepreneurs wake up one day realizing the business grew… but their life somehow got smaller. In this episode, I'm talking about what it really looks like to build a business without sacrificing your life outside of it, not someday, not after the next milestone, but now. This conversation is for you if you love your work and you also desire to have a life outside of it. In this episode, you'll hear: The subtle ways your business can slowly crowd out your life (without you noticing it) Why "freedom, flexibility, and fulfillment" don't happen automatically just because you're self-employed The questions you need to ask yourself before your calendar decides your life for you We talk about boundaries, availability, ambition, and the quiet trade-offs many entrepreneurs like us make without realizing it. We'll also cover how to start designing your weeks on purpose instead of by default. If this episode resonated, make sure you're following the show and leave a five-star rating and review on Apple Podcasts, Spotify, or wherever you listen. Ratings help more women business owners find these conversations. I would love to hear from you—DM me @JamilaPayneMBA and tell me the moment in this episode that made you pause, rethink, or say "yeah… that's me." This is Productive & Paid. Real conversations about entrepreneurship and money.  

If you run away from conflict or think you're “just not a good negotiator,” this episode will change everything.In this deeply personal and powerful episode of The Brave Table, I sit down with world-renowned negotiator and mother, Lousin Mehrabi, who takes us on a journey of what negotiation really means. Spoiler: it's not about boardrooms, billion-dollar deals, or getting your way. It's about navigating life's toughest moments, from parenting a child with a terminal condition to asking for what you need in love, life, and leadership.What you'll get out of this episode… The heartbreak of parenting through unimaginable circumstances and finding purpose in the painHow negotiation isn't about conflict; it's the way out of itWhy women hesitate to call themselves “negotiators” (and how to reclaim that)Real strategies for everyday negotiationHow to negotiate when emotions run highConnect with Lousin IG / https://www.instagram.com/lousinmehrabi LINKEDIN / https://www.linkedin.com/in/lousin-mehrabi YT / https://www.youtube.com/@lousinmehrabi  This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Get AudioBooks for FreeBest Self-improvement MotivationThe Law of Attraction – Manifest the Life You WantA powerful inspirational speech on the law of attraction. Learn how your thoughts, beliefs, and energy shape reality and attract success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you're going to feel this one in your bones. We dive into why so many of us do all the insight-oriented healing work, understand our trauma inside and out… and still feel stuck repeating the same patterns. Katherine helps us name the missing piece: learning how to orient toward a future self that's bigger than our past.Together, we explore how identity, trauma, and self-beliefs quietly shape our choices, our relationships, and our sense of what's possible. This conversation is rich, hopeful, and deeply practical—especially if you've ever thought, “I know why I'm like this… so why isn't anything changing?” Press play if you're ready to imagine (and move toward) a different future without bypassing the real work it takes to get there. Episode Highlights: [0:00] – We set the stage: midlife, therapy, and why insight alone isn't always enough [2:00] – Katherine shares her personal healing journey and what therapy couldn't fully change [5:45] – The power of “positive possible selves” and why the future shapes us as much as the past [9:40] – Naming self-limiting beliefs and how trauma freezes identity [13:10] – Source Fracture Stories: the core narratives that quietly run our lives [17:00] – Becoming the wise, compassionate adult you didn't have growing up [21:30] – Shifting from victimhood to choice and personal agency [26:00] – Opposite action, growth mindset, and doing what feels terrifying—but transformative [31:00] – Why this work changes lives faster than insight alone [35:00] – Conscious Uncoupling, legacy, and turning pain into contribution Resources:Katherine's website: https://katherinewoodwardthomas.comInstagram: https://www.instagram.com/katherinewoodwardthomas/  Facebook: https://www.facebook.com/katherinewoodwardthomas/   If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Sissy Goff and David Thomas sit down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about helping kids—and parents—understand, express, and regulate emotions with wisdom and compassion. Drawing from his own story and decades of research, Marc unpacks why all emotions are information, explains the RULER framework in a practical, parent-friendly way, and offers concrete tools for navigating big feelings at home. From being an “emotion scientist” instead of a judge to learning how to observe rather than absorb our kids' overwhelm, this episode is full of hopeful, actionable insights for raising emotionally healthy kids in today's world. Resources mentioned: Permission to Feel by Marc Brackett Dealing with Feeling: Use Your Emotions to Create the Life You Want by Marc Brackett . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your money stopped dictating your schedule and started supporting the life you actually want to live? Joe Saul-Sehy welcomes CFP Dana Anspach of Sensible Money as special guest co-host for an episode featuring this week's mentor, Andy Hill. Andy shares how he stepped away from the corporate grind, redesigned his priorities, and built a life where family and flexibility came first. His story isn't about escaping work. It's about building a financial foundation that gives you options. Then the conversation shifts to a headline that caught everyone's attention: NASCAR driver Kyle Busch and his wife Samantha are suing their insurance company, calling the life insurance they purchased "a scam." Dana uses this case to break down one of the most misunderstood areas in personal finance: life insurance. From Indexed Universal Life (IUL) policies to knowing when insurance is a tool and when it's a distraction, she shows how clarity of goals should drive every decision and how to avoid the traps that caught even high earners like the Buschs. The episode also touches on estate planning, scams to watch out for, how young adults should think about budgeting and debt, and how to evaluate whether paying off loans or investing is the better move for your situation. It connects the dots between time freedom, smart planning, and protecting what you're building. What You'll Learn: • How to design your finances around the life you want, not just the paycheck you earn • What "owning your time" really means and how to start moving in that direction • Why your financial plan should begin with values and priorities, not products • How to think about entrepreneurship without blowing up your financial stability • What the Kyle Busch insurance lawsuit reveals about life insurance products and sales tactics • The truth about Indexed Universal Life insurance and when it may or may not make sense • How to evaluate life insurance based on goals instead of sales pitches • How estate planning protects your family and your legacy • The pros and cons of paying off loans versus investing • Budgeting principles that help young adults build strong money habits early • How to recognize and avoid financial scams (including insurance product traps) • Why celebrating progress matters just as much as setting the next goal This Episode Is For You If: • You feel like your money controls your life instead of supporting it • You want more flexibility and time freedom but don't know how to fund it • You're confused about whether life insurance products are helping or just costing you (especially after hearing about the Busch lawsuit) • You're trying to figure out the right order of financial moves (debt vs investing, insurance vs saving) • You want your financial plan to reflect your actual values, not just what you're "supposed" to do This episode is about aligning your money with your life. If you're ready to stop reacting to your finances and start using them to build more freedom, flexibility, and confidence, this one belongs at the top of your queue. FULL SHOW NOTES: https://stackingbenjamins.com/own-your-time-with-andy-hill-and-dana-anspach-1793 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Brave Table fam! We're celebrating 400 episodes, and I'm going all in with you.This isn't your average highlight reel. It's the real story of what it took to build my latest company — from scratch — while navigating motherhood, business pivots, product failures, and a whole lot of late-night decision-making (with chai in hand, of course).In this raw and real solocast, I'm walking you through the exact breakdown behind the scenes of launching Chai Tonics, my new wellness CPG brand. You'll hear how I fired 4 formulators, got rejected 27 times before landing a dream book deal, and what I've actually learned from 400 episodes of this show.This episode is for every woman with a vision, especially if you're building something new, wondering if it's all worth it, or navigating the tension between ambition, motherhood, and identity.What you'll get out of this episode… The biggest mindset shift that helped me move from idea to launchHow to make decisions when everything feels uncertainThe power of “letting go” to receive moreWhy success isn't a straight line (and what to do when things go wrong)The real cashflow & time challenges no one talks aboutWhat's next for The Brave Table, Chai Tonics, and this communityThis Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more accessible than we think. Read along with the original article(s) here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want Quotes to ponder: "Oddly, most of the hometown definitions of success have nothing to do with happiness." "It's a weird habit to measure your success in life only by the revenue side of the equation." “Only you can know what kind of life you want.” Episode references: The World Wanderers Podcast: https://www.theworldwanderers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more accessible than we think. Read along with the original article(s) here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want Quotes to ponder: "Oddly, most of the hometown definitions of success have nothing to do with happiness." "It's a weird habit to measure your success in life only by the revenue side of the equation." “Only you can know what kind of life you want.” Episode references: The World Wanderers Podcast: https://www.theworldwanderers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more accessible than we think. Read along with the original article(s) here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want Quotes to ponder: "Oddly, most of the hometown definitions of success have nothing to do with happiness." "It's a weird habit to measure your success in life only by the revenue side of the equation." “Only you can know what kind of life you want.” Episode references: The World Wanderers Podcast: https://www.theworldwanderers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're capable, driven, and know you're meant for more — but feel frustrated that things aren't as consistent or calm as they should be — this episode is for you.In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it's keeping you stuck.In this episode:What “winging it” actually looks like in real lifeWhy winging it is a defense mechanism, not a discipline issueHow staying flexible keeps you half-committedThe difference between mood-based decisions and living by standardsWhat changes when you stop protecting yourself and start decidingKey question to ask yourself: If you stopped winging it — what could you accomplish if you went all in?✨ Want to Work With Me?I work with high-achieving women who are ready to lock in their dream body, health, energy, and identity — without burnout.Ways to work together:Private Mentorship (1:1, high-touch support)Ambitious & Fit Mastermind (guided structure + powerful community)If this episode hit, you're likely ready to step into your Upgrade Era.

Send us a textEvery January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I'm revisiting Goals With Soul, a more meaningful, sustainable way to approach goal setting.This isn't about rigid resolutions or pressure. It's about creating goals that come from the inside out — based on how you want to feel, who you're becoming, and what truly matters in this season of your life.In this episode:Why most New Year's resolutions don't workThe problem with setting goals based on “shoulds”How to set goals based on core desired feelingsWhy identity-based goals are more powerful than to-do listsThe role of values and priorities in meaningful goal settingReflection questions to help you define your next chapter=== Want support? ===Why do this alone? I offer a $99 Intro Wellness Session where we create aligned goals across body, mind, and spirit. Check it out HERE.=== Resources mentioned: ===Creating the Life You Want (free eBook)Values & Wheel of Life exercises (Etsy shop)The Desire Map by Danielle LaPorteDayOne journaling app Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Feeling the pull for a new chapter, but not sure what it looks like yet?In this solo episode, I'm bringing you five of the most powerful, soul-shifting conversations we had on the podcast in 2025 on what it really takes to manifest your dream life in 2026.These aren't just highlight reels. They're real stories from brave women who've walked through reinvention in all its messy, magical forms. And inside each one is a pivotal shift—a truth bomb, a lesson, a moment—that just might be what you need right now.Whether you're navigating a career pivot, a breakup, a rebirth, or just a quiet craving for more... this is your invitation to shed who you've been and step into the woman you're becoming.What you'll get out of this episode… Why reinvention starts with doing something bold before you feel readyHow to build confidence from your identity (not in spite of it)Why most people mistake reinvention for crisisWhat happens when you stop chasing goals and start receiving lifeThe real reason why you feel stuckDive Deeper Into These EpisodesEp #346: How One Solo Trip Changed Everything with Dr. Nabila Ismail (Apple | Spotify)Ep #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify)Ep #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify)Ep #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify)Ep #326: This Is Why You Feel Stuck (And What to Do When You're in the Void) (Apple | Spotify)This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

If you've been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blocked, and how understanding timing, alignment, and your own inner patterns can change everything. We talk about divine timing, free will vs fate, and why forcing outcomes can actually create more resistance. Debbie explains how astrology isn't about prediction, but self-awareness — helping you understand when to push forward, when to pause, and how to work with your natural rhythms instead of against them. This episode is a grounding, practical reframe of manifestation that feels calm, empowering, and deeply reassuring.

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you're not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don't say yes to their next level—and how HER Year isn't “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it. Inside the episode:

Success isn’t just about talent or intelligence – it’s about how we handle our emotions. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, says emotional regulation is a skill, one that can be taught and practiced like any other. This hour, he joins us to talk about why our feelings matter, what happens when we ignore them, and how adults can get better at managing them. We’ll also hear how schools across Connecticut are helping kids build emotional intelligence from a young age. Marc Brackett: Ph.D., founding director of the Yale Center for Emotional Intelligence, author of “Dealing with Feeling: Use Your Emotions to Create the Life You Want.” Where We Live is available on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode. This episode originally aired on December 1, 2025.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to have a healthy relationship with alcohol.Anna Donaghey is a certified Alcohol Mindset Coach and former advertising strategist with 25 years' experience uncovering the deeper desires that drive human behaviour. She helps curious, high-functioning individuals rethink their relationship with alcohol—not from fear or deficiency, but from possibility. Her work blends psychology, identity-based coaching, and her own lived experience to help clients uncover what they're truly thirsty for and build a life they don't want to escape from.She is the host of The Big Drink Rethink podcast and the author of the forthcoming book What Are You Thirsty For?, which offers a fresh, empowering approach to change—gentle, intelligent, and free from pressure.Connect with Anna Here: The Big Drink Rethink Podcast: https://podcasts.apple.com/us/podcast/the-big-drink-rethink/id1717049526Instagram: instagram.com/bigdrinkrethinkLinkedIn: www.linkedin.com/in/annadonagheyBut the book - 'What are You Thirsty For? Rethinking Alcohol and the Life  You Want': https://www.thebigdrinkrethink.com/bookWebsite: https://www.thebigdrinkrethink.comGrab the freebie here: https://www.thebigdrinkrethink.com/do-i-have-a-drinking-problem===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode, Emily and I are kicking off 2026 talking about fresh starts. Why we love them, why they matter, and why they don't always go the way we hope. There's something about a new year that invites us to pause, reflect, and ask what kind of people we actually want to become. I'm sharing 8 books you should read in 2026 - not as a checklist, but as tools that can help shape your thinking, your faith, and the direction of your life. Even one or two of these could make a real difference. If you're stepping into this year with hope, questions, or a desire to grow, I hope this episode will encourage you. Thanks to our amazing partners on this episode:  International Justice Mission is a global nonprofit working to end slavery and violence around the world, taking special care of survivors from the moment they're rescued all the way through their healing and restoration. To learn more and support their mission, visit ijm.org  Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit https://www.verneide.com/ Subscribe to Life Between Sundays on YouTube and watch the full episode: youtube.com/@adamaweber  Sign up for The Crew: https://www.adamweber.com/thecrew References: Holy Bible NLT   Emotionally Healthy Spirituality by Peter Scazzero   Day by Day Devotional by Peter Scazzero   In the Name of Jesus by Henri J.M. Nouwen   All it Takes is a Goal by John Acuff   Build the Life You Want by Arthur C. Brooks and Oprah   Gospel Patrons by John Rinehart   10x is Easier than 2x by Dan Sullivan

Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body.In this opening episode, I'm joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and safety.This is not a “do more, try harder” conversation. It's about reverse engineering the life you want by starting with how you want to feel, and letting that guide your choices, boundaries, and identity… even when it disrupts everything you've been taught.TOPICS & TANGENTS: • Why energy is the real currency behind success • Reverse engineering your life from how you want to feel • Identity fatigue and the cost of impossible standards • Survival mode vs. aliveness • How women enable their own exhaustion to stay safe • The hidden energy leaks in motherhood and ambition • Co-regulation, support, and learning how to be held • Why balance is a myth rooted in perfectionism • Emotional repair as a daily practice • Letting go of performative strength • Choosing embodiment over hustle • Reclaiming feminine power without bypassing realityPOINT OF THE STORY: You don't need to become someone new to create the life you want… you need to stop abandoning yourself to maintain an identity that's draining you. When you reverse engineer your choices from how you want to feel, your energy returns, your boundaries clarify, and your life begins to align without force.MENTIONED:Dying to Be a Good Mother- BookFollow Heather ChauvinInstagramEmotionally Uncomfortable PodcastThis episode sets the tone for the entire Energy Is Everything Series. If you've been exhausted, over-functioning, or quietly wondering why success doesn't feel the way you thought it would, then this conversation is your invitation Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

We talk about this all the time on the Ultimate Intimacy podcast — emotional intimacy and sexual intimacy go hand in hand. You can't expect a strong sex life if you're not emotionally connected first.For most people, especially many women desire doesn't start in the bedroom. It starts with feeling heard, valued, and emotionally safe. If that connection is missing, sexual intimacy often disappears right along with it.That's why when couples say, “Our intimacy isn't where we want it to be,” we usually ask them how the emotional connection is, and most the time it isn't connected either.When you focus on listening, showing appreciation, spending intentional time together, and connecting without pressure, walls come down and desire naturally begins to return.And here's the exciting part... when emotional intimacy improves, sexual intimacy often comes back stronger than ever. Couples become more open, playful, and connected, and intimacy turns into something you both look forward to again.So if you want a better intimate life, don't skip the foundation.Build emotional closeness first, and watch every part of your marriage thrive.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Morning Mantra: "Decide what kind of life you want, then say No to anything that isn't that."You know what you want. You know how you want to live, who you want to be, how your life should feel. If it's unclear or cloudy find your passion- then follow it. Build a life around it.Decide what you want. Then, every moment, every decision and every choice you make from here on out will be made with the sole purpose of creating the life you desire.If you don't take the time to create the life you want, you'll spend all your time dealing with a life you don't.#BeALifeCreator #BeHappy#BeHorsey #BeHippie#HorseHippie#MorningMantra#inspirationalQuotes#MorningMotivation#Equestrian #HorseLover#QuotesToInspire#HorseHippieBrand#HorseHippieBoutique

Your time. Your energy. Your mindset. Your health.Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comArthur is an academic and writer. The former president of the American Enterprise Institute, he's a professor at Harvard Business School and the Kennedy School, where he teaches courses on leadership and happiness. The author of 13 books — including the 2023 bestseller he co-authored with Oprah Winfrey: Build the Life You Want — his latest is The Happiness Files, a curated collection from his “How to Build a Life” column at The Atlantic. He's also the host of the “How to Build a Happy Life” podcast.An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — how to prevent Trump from wrecking your mood, and how to open up your right brain — head to our YouTube page.Other topics: raised in Seattle by an artist mom and mathematician dad; converting to Catholicism as a teen; his early career as a French horn player; meeting his Spanish wife at a young age — and not speaking the same language; the risks that immigrants take; the British aversion to striving; walking the Camino de Santiago; his mother's struggle with depression her whole life; how half of your happiness level is genetic; Charles Murray on religion; near-death experiences; Burke; Emerson; Oakeshott; animal impulse vs moral aspiration; Nicomachean Ethics; success as a false siren; Spinoza; our obsession with screens; the AI explosion; time management; the Daily Dish and my burnout in 2015; silent meditation retreats; the happiness of having a dog; Arthur's work with the Dalai Lama; Buddhist vs Christian suffering; my deepest fear; my HIV test; the importance of failure for strivers; Stoicism; psychedelics; the Sabbath; the denialism over death; and how change is the only thing we can count on.Browse the Dishcast archive for an episode you might enjoy. Coming up: Laura Field on the intellectuals of Trumpism, Vivek Ramaswamy on the right's future, Jason Willick on trade and conservatism, and Claire Berlinski on America's retreat from global hegemony. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance. This episode features insights from world-class investor Alfred Lin, tech founder and operator Bret Taylor, behavioral scientist Logan Ury, legendary NFL coach Bill Belichick, former PepsiCo CEO Indra Nooyi, disciplined value investor Anthony Scilipoti, trust and communication expert Lulu Cheng Meservey, Shopify President Harley Finkelstein, and performance coach Jim Murphy. These are the insights that help you prepare better, make clearer decisions, and build momentum for the year ahead. Thank you for listening and we can't wait to see you next year. ----- Approximate Timestamps: (00:00) Introduction (01:32) Alfred Lin: Inputs vs Outputs - Daily Routines and Priorities (08:05) Bret Taylor: Founder Mode (Accountability vs. Caricature) (19:43) Ad Break (21:58) Logan Ury: Navigating Relationships and Attachments (29:04) Bill Belichick: Preparation and Success In Life And The NFL (38:33) Indra Nooyi: Delivering a Message That Gets Heard (43:36) Anthony Scilipoti: Don't Rely on AI, You Still Have to Put the Work In (52:11) Lulu Cheng Meservey: Engineering Trust and Building Confidence That Others Can Believe In (57:53) Harley Finkelstein: Overcoming Failure + The Hard Work Behind the Life You Want (1:05:15) Jim Murphy: Performance Habits of Successful People ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Thank you to the sponsors for this episode: Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing Your Thoughts to Create the Life You WantGuest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie RigaOverviewIn this transformative conversation, Julie sits down with Amy Kemp, author of "I See You," to explore how thought habits shape every aspect of leadership and success. Amy shares her powerful philosophy: you can't outwork your thought habits. Discover three essential ingredients for creating the life you want—the stories you tell yourself, setting goals with boundaries, and understanding money as a mirror of your worthiness.Perfect for purpose-driven leaders seeking authentic growth and career fulfillment without burnout.Managing Your Thoughts to Create the Life You WantGuest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie RigaWhat You'll LearnThe Stories We Tell Ourselves Why the narratives we create impact our confidence and leadership presence—and how to choose empowering stories that serve you.Goals with Boundaries How to set ambitious goals without falling into the sprint-and-crash cycle. Learn Amy's "work like a teacher, get paid like a CEO" approach and discover the Resentment Audit technique.Money as a Mirror Understanding how we tend to earn what our subconscious believes we're worth, and why investing in yourself signals worthiness to the universe.Key Quotes"If you're going to make up a story, you might as well make up a good one.""You can't outwork your thought habits.""Money flees from fear. It's supposed to move like the ocean—it's supposed to go in, it's supposed to go out.""What if you could wait well?"Guest BioAmy Kemp empowers leaders and business professionals to recognize and transform their thought habits to create more income, impact, and influence. Author of "I See You," Amy challenges the cultural narrative that working harder is always the answer, helping clients address subconscious patterns that create resistance and self-sabotage.Connect with AmyWebsite: www.amykemp.com Book: "I See You" (Available on Audible and in print)Connect with Julie RigaStay On Course PodcastLeadership coaching for purpose-driven professionals#Leadership #Mindset #PurposeDriven #Transformation #Success

Arthur C. Brooks breaks down the science of happiness, teaching why happiness isn't a feeling but a skill built from enjoyment, satisfaction, and meaning. Using neuroscience, psychology, and practical wisdom, he shows how to convert pleasure into true enjoyment and how to steer emotions — rather than be steered by them — for a happier, more intentional life.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 30-day trial today for only $9!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Build the Life You Want by Arthur BrooksHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.Today we explore five ideas for creating the life you desire, not the one we inherit by default.   We share more of our experience moving to the island, starting a business, and being more intentional about how we raise kids and spend more time as a family.  This episode's sponsor is SEED.  We take Seed daily for gut health.Check it out and get 25% off:www.seed.com/tripp

Always saying “yes” to things you don't want to do? In this episode, Dennis and Lisa share the top 10 reasons people don't speak up or advocate for what they truly want. You'll discover practical steps to face these fears, set healthy boundaries, and start living courageously.The Leadership Development Group is a consulting firm led by Dennis and Lisa McIntee that exists to help you create a better work culture through drama free strategies, leadership coaching, and training. Since 2005, they have helped over 2,000 companies become drama free and significantly increase their productivity as a result. Discover the freedom of a better work culture today at leadershipdevgroup.com.Resources Mentioned in the Episode: Not Nice by Dr. Aziz GazipuraEpisode 200When Dealing With Me™ Leadership 101 Holiday Bundle

Today, I'm speaking with Ayelet Polonsky, a Kabbalistic Manifestation Expert. She is the Creator of The Manifestation Method and a skilled, passionate and trauma-informed facilitator in the world of manifestation and healing. She's had quite a journey to get to this point in her life — after college she was led to the Amazon jungles of Peru, then India for six years and then finally to Israel where she spent eight years studying and teaching Jewish mysticism, known as Kabbalah. Ayelet now lives on the East Coast with her husband and two children.With the development of The Manifestation Method, Ayelet synthesizes Kabbalistic wisdom and modern psychology to help individuals heal their past traumas, and transform their dreams into reality. She is a trained expert in hypnosis, trauma healing, somatic experiencing and meditation. Ayelet's approach is a harmonious blend of Cognitive Behavioral Therapy, Narrative Therapy, EFT, and Somatic Experiencing, all combined with her signature hypno-visualization techniques. Manifestation is something I've been interested in for awhile and have been wanting to explore through a Jewish lens. I've learned a little bit about it in secular spaces and in this conversation with Ayelet, we really get to the root of what Jewish manifestation actually looks like. We speak about:-Ayelet's journey to getting to where she is today doing this work-How Jewish manifestation differs from the secular interpretation and some myths about it she's correcting-Why manifestation is a lifestyle — not just a singular practice and what that looks like-Her methodology and the specific goals she helps clients achieve-The power of our words and the way our conscious and subconscious brain works to create a new reality-What true faith and bitachon really feels like-How our trauma (whether it's with a big t or small t) informs the inner work we do today and what that trauma can be used for-Creating the vessel for the things we want in our lives to actually happen-The power of rituals-Seeing miracles in our everyday lives and how to manifest more of them-The unbelievable power we can all take from the Chanukah lights and bring into our everyday lives-How she manifested her husband…and SO MUCH MORE.Ayelet just takes my questions and brings them to a whole new level with her responses. She both elevates them and takes them deeper in a way that will change how you see the world, your relationship with Hashem and how you deal with the struggles in your life.To get in touch with Ayelet, visit ayeletpolonsky.com. Follow her on Instagram at @ayeletpolonsky.

For nearly two decades, Pat Flynn has been creating content. What's interesting is how that work has fueled multiple 7-figure businesses. Over the years, he's launched and scaled companies across education, media, software, community, and physical products—from Smart Passive Income and SwitchPod to niche websites, podcasting tools, and more recently, a Pokémon YouTube channel that pulls in 10 million views a day. What ties all of these ventures together is the way Pat builds them. Through his Lean Learning philosophy, he's able to use content to test ideas, reduce risk, and explore a wide range of opportunities while still staying super focused. In this episode, you'll learn exactly how Pat's able to start so many ventures, his approach to mastering any skill, the merger that freed up his time and allowed SPI to scale, and the viral short-form content strategy that's driving millions in both views and revenue.=   Key Takeaways 01:16 Finding the Fun That Fuels Momentum 03:41 Why Pat Abandoned Blogging 04:47 The Problem With Audio-Only Podcasts 05:30 10M Views/Day from Pokémon Short-Form 07:21 Letting Data Drive Your Content Strategy 11:46 The Mental Shift That Separates Creators Who Win 15:32 The 20% Rule Powering Pat's Side Ventures 22:14 The 12-Minute Workflow Generating $25K–$40K Videos 25:30 The Smart Acquihire That Became SPI Media 33:25 Designing Your Business Around the Life You Want 36:21 Just In Time Learning vs. Just In Case Learning 43:12 How Community 3.5x's Your Odds of Success 47:03 Micro-Mastery to 10X Results in ANYTHING 54:12 Using Voluntary Force Functions to Take Massive Action 1:03:02 Pat's Advice to New Entrepreneurs 1:03:53 What No Longer Works in Content Creation     Watch on YouTube: https://youtu.be/hFRAiXt4lAU    Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

Arthur Brooks might be the only Working It Out guest who's crossed paths with Jerry Seinfeld, Oprah Winfrey, and the Dalai Lama. He's a professor and bestselling author, whose books include The Happiness Files, From Strength to Strength, and Build the Life You Want, which he co-authored with Oprah. Mike sits down with Arthur, whose speciality is the science of happiness, to explore what goes on in the brains of comedians and audiences at comedy shows. They discuss creative productivity, how Arthur prepares his lectures, and the benefits of gratitude.Please consider donating to Foundation for Excellence in Higher Education Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clarity is powerful—but it's not enough. Knowing what you want is only the beginning. The real transformation happens when you change the way you live to match the future you're creating. In this bold and truth-telling episode, Ruth Soukup walks you through the exact mindset shifts and planning strategies that will help you move from reactive living to intentional action. If you've ever found yourself stuck in the same place year after year, this episode will show you why—and exactly what to do to change it.What You'll Learn:Why clarity alone won't change your life (and what will)How to stop living reactively and start living intentionallyThe difference between urgent tasks and important tasks (and why that distinction matters so much)How to rewire your habits using the Think Big, Plan Small frameworkReal success stories from women who made massive progress by planning differentlyHow to prioritize your future self—starting nowKey Quotes:“Your current life is perfectly designed to give you your current results.”“You cannot create a new life using the old version of you.”“Urgent tasks scream the loudest—but important tasks change your life.”“Clarity is the starting point. Structure is what creates momentum.”“You don't need more time. You need a better system.”----------You don't need more motivation—you need a system that helps you finish what you start.Get the coaching, confidence, and consistency to achieve your goals and create real momentum in your life—one 90-day sprint at a time.You've done the work to get clear on what you want. Now it's time to make it happen.Flourish gives you the structure, support, and rhythm you need to stay consistent—so you can stop starting over and finally follow through on what matters most.Join Flourish HERE.Resources Mentioned: Join me in Flourish HERE.Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

There's a moment I see over and over again in my 1:1 coaching, it's the quiet realization that your work looks great on paper… but doesn't feel aligned in real life. If you're ready to explore what aligned, energized work can actually look like, apply for 1:1 coaching & let's talk about what's next. Thank you to Clay & Vine for Sponsoring this Episode  Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact In this episode of The Modern High Performer Podcast, I'm diving into the nuanced gap between high achievement and true satisfaction. We'll talk about how to recognize when something's off, how to define success based on what actually fulfills you, and how to move forward without throwing everything away. Inside, I cover: The hidden tension behind burnout, even when you're "high performing" Why some leaders feel directionless, stuck, or numb in their roles The 4 types of career arcs (linear, steady state, transitory, spiral) The difference between external wins and internal rewards Signs of workaholism and self-objectification we often ignore What coaching really does to help you clarify and reset If you've felt disconnected from your work or unsure what your next level actually looks like, this conversation is for you. Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Build the Life You Want by Arthur C. Brooks & Oprah   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

Travel is never just about the destination — it's about what the journey makes possible. In today's episode, we explore how learning to earn and use credit card points isn't just a smart financial decision. It's a pathway to freedom, abundance, and experiences that reflect the life you actually want to live. From upgraded flights to dream hotels, points can turn everyday expenses into extraordinary opportunities. No one embodies that transformation quite like Dielle Charon. A former social worker turned seven-figure business coach for women of color entrepreneurs, Dielle has used points not only to change the way she travels, but to expand what she believes she deserves. In this conversation, we explore Dielle's shift from a scarcity mindset around money and travel to one grounded in abundance. We talk about the emotional impact of flying business class for the first time, how points became a tool for self-care, celebration, and access, and why choosing ease and luxury can be deeply supportive — not frivolous. Whether you run a business or simply want to travel with more intention and possibility, this episode offers a powerful look at what becomes available when you allow points to elevate more than just your travel plans. This conversation is rich with honesty, strategy, and inspiration — and it's about so much more than travel. It's about possibility, mindset, and unapologetically claiming ease, luxury, and joy. Get full show notes and transcript: https://pointmetofirstclass.com/points-abundance-mindset/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of! Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you'll ever feel right again. Then, out of nowhere, something lands in your lap that reminds you of what really matters. That's what today's conversation delivers: the exact words you need to hear if you're feeling stuck in that negative place. In this deeply personal and moving episode, Mel sits down with one of the most extraordinary thinkers and poets of our time: Mark Nepo, the #1 New York Times bestselling author of The Book of Awakening, which has changed millions of lives – including Mel's and her husband Chris'. Mark's words have a way of cutting straight to the heart, gently opening something inside you that's been closed for too long. You'll learn: -The two questions that instantly open the door to connection with others and yourself -What it really means to follow your heart and how to trust where it's leading you -How to find purpose, peace, and meaning - right where you are -How having a daily ritual can ground you when life feels overwhelming This episode is not just an interview. It's exactly the reset you need. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want. Connect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, Lo sits down with powerhouse entrepreneur and author Betsy Fore, whose new book Built on Purpose is already inspiring a wave of next-generation creators, leaders, and changemakers. Betsy gets real about the journey behind the success — the messy parts, the private fears, the big leaps, and the “start before you're ready” mindset that helped her transform a simple idea into a multimillion-dollar business.She opens up about motherhood, identity, confidence, and the pressure to “do it all,” sharing the vulnerable moments that shaped her into the leader she is today. This is an episode for anyone standing on the edge of a new chapter — the entrepreneurs, the dreamers, the people who know they're meant for more but haven't taken the first step.If you've ever felt held back by fear, self-doubt, or the story you tell yourself about what's possible, Betsy's insights and lived experience will light a fire in you. This conversation is honest, empowering, and a reminder that you don't need permission to build the life you feel called to create.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3790: Renee Benes reminds us that building a fulfilling life starts with intention, not obligation. Through practical guidance on money management, goal-setting, and self-care, she empowers readers to stop living reactively and start crafting a life that truly feels like their own. Her message is equal parts wake-up call and roadmap for transforming dreams into daily reality. Quotes to ponder: "Create a life you want to live, not a life you have to live." "Whatever you do, don't make your life harder in order to get to a dream quicker. It never, ever pans out." "Don't spend 65 years working so hard for a dream that you are burnt out by the time you get there and are no longer able to enjoy it." Episode references: The Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/0785289089 Learn more about your ad choices. Visit megaphone.fm/adchoices