Podcasts about life you want

Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here.  In this episode we talk about: How to deal with stress, anxiety and anger How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives  How to talk to yourself in moments of high stress How to talk to other people when they're experiencing powerful emotions themselves Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout. Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Most high performers aren't failing because they lack discipline. They're failing because they're running hard in the wrong direction. I break down 5 hard truths that changed everything for me and the high performers I coach from the destination problem nobody talks about, to why subtraction beats addition every time.Love This? Leave a ReviewHelp more pros find us and just take 10 seconds: • Apple Podcasts: [https://shorturl.at/Jhlez] • Spotify: [https://shorturl.at/8IeVM] Connect with Stephen Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson] About Lifebuilder The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

#373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at what kind of life she wants and how certain long-term friendships have impacted her ability to see the possibility of a certain life.What you'll learn:Why second guessing happens when you're working towards your dream lifeHow to find different examples of people living a life you admire and wantImportance of building your own independent life, not out of avoidance of relying on others, but for the sake of a healthy foundation for yourselfUnderstanding what you want for your own independent life, even if it's very different from those close to youBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your thoughts control what your life looks like. Change the way you think, and watch your life also change ☺️

Create the life you desire with a new kind of vision board: one you listen to. This week, Amy walks you through the why and how of an audio vision board - all the brain science of why it works, what to include in it, and her own personal experience of what it impacted in her own life. A fantastic tool for manifestation!Download the free worksheet here: https://best-you-life.teachable.com/l/digital_download/1004026/audio-vision-board-worksheet-and-guidePlease remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

How important are relationships and the feeling of being loved to human happiness? How have the fields of happiness studies and relationship studies converged?  Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside. She is also the author or co-author of the books How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, The How of Happiness: A New Approach to Getting the Life You Want, and The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does. Greg and Sonja discuss her shift from happiness research to her co-authored book with Harry Reis, How to Feel Loved. Sonja explains that many happiness interventions (gratitude letters, kindness practices, and variations like texting gratitude vs. social media posting vs. private writing) work largely because they increase feelings of love and connection They also discuss why listening is difficult, with Sonja sharing her experience in a Tel Aviv listening workshop, and the need for compassion and a growth mindset. Other themes include the Michelangelo effect (helping others become who they aspire to be), balancing sharing and listening (avoiding monologues or interrogations), appropriate vulnerability and gradual self-disclosure, and the “multiplicity” mindset of seeing people as complex quilts of good and bad traits to reduce harsh judgment.  The episode also considers whether people can feel loved without being loved, including AI companions that can mimic excellent listening but lack a genuine open heart, and the risk that some people may substitute simulated relationships for real ones.  *unSILOed Podcast is produced by University FM.* Episode Quotes: What's the distinction between being loved and feeling loved? 07:42: A lot of us are loved, but we do not feel loved. So we might have, we might know that our partner loves us or child, or a family member or friend or colleague. But we do not really feel loved. And when you think about it, feeling loved is what really matters even more, right? Because if, you know, if you love me, but I do not feel loved by you, it is almost like you do not love me, right? Like, because I am not really sensing that, and so feeling loved is really important. That is what really matters to happiness. The key to feeling loved is really to be known and to know the other 10:16: The key to feeling loved is really to be known and to know the other, and we get known by taking the wall down a little bit. And I get to know you if I help you take your wall down. How do I help you take your wall down? By showing curiosity. Then hopefully you will start to open up a little bit. I show even more curiosity. I ask you questions and I l truly listen, not really just try to fix it or help you or tell my own story. I just listen to learn. The first step to feel more loved 09:11: If I want to feel more loved, the first step, which may sound counterintuitive, is to help the other person feel loved first. You go first. I go first. The first step is to show genuine curiosity in the other person, in their inner life and the details of their day, their dreams, goals, values, fears. We all want that. We want to be seen, we want to be heard, and we do not get genuine curiosity very often. When was the last time you remember telling a story about yourself and the other person was so curious they could not wait for you to finish the sentence? It is rare. When it happens, it is priceless. That is such a gift to someone, to show authentic curiosity in them. It has to be authentic because you cannot fake it. That is the first step. You help the person be seen by showing curiosity in them, and that helps them open up more. Real connection requires both listening and sharing 18:48: If you only share, it is a monologue. You are spouting off. If you only listen, then it is an interview. It is an interrogation sometimes. You really need to do both. They go together. That is where the emotional intelligence comes in. Because when you are sharing, the entire time you are sharing, and we all know people who do not do this, they go off and they seem to not see any cues that the other person is not interested in continuing the story. Show Links: Recommended Resources: Harry Reis Relationship Science Michelangelo Phenomenon Impression Management Multiplicity The All-or-Nothing Marriage: How the Best Marriages Work Esther Perel Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become Techne Unsiloed 208: Psychological Safety and the Benefits of Discomfort with Todd Kashdan Guest Profile: SonjaLyubomirsky.com Faculty Profile at UC Riverside LinkedIn Profile Profile on Wikipedia Social Profile on Instagram Social Profile on X Guest Work: Amazon Author Page How to Feel Loved: The Five Mindsets That Get You More of What Matters Most The How of Happiness: A New Approach to Getting the Life You Want The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does Google Scholar Page TED Talk | 1 thing you can do today to be happier Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Powerful Motivational Speech is a high-intensity motivational speech created and edited by Daily Motivations. This powerful motivational speeches compilation is about shifting from passive wishing to relentless pursuit. The life you want won't arrive through hesitation or comfort—it demands urgency, discipline, and focused action. Raise your standards, protect your time, and attack your goals with intent. The moment you get serious, everything starts to change.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

Does our past define us? In this insightful episode, Anna Donaghey explores a quietly powerful truth: you are not fixed. You are not your history, your habits, or the coping mechanisms that once helped you survive.She guides you into the transformative space between who you've been and who you're becoming. Uncovering how old beliefs and identities, especially around drinking, can unconsciously shape your choices and keep you attached to outdated versions of yourself. With a thoughtful blend of philosophy, neuroscience, and her signature warmth and honesty, Anna invites you to question what you've been carrying forward and whether it still fits.You'll discover how identity is formed, why it can feel so solid and unchangeable, and how to gently step out of autopilot to choose again. Because no matter how long you've played a particular role, you are never required to keep playing it.If you're ready for more possibility, more self-trust, and a kinder, braver relationship with change, this episode is for you.Here are the Highlights: 00:00 Welcome and the real power (and limits) of “that's just who I am”01:15 Why you are not your past03:09 How roles keep us safe (and sometimes stuck)04:05 We are in a state of constant change, even when we feel static05:07 Modern neuroscience and why your brain is always rewiring06:31 How cultures and families script our identities07:25 Adaptation as survival when old strategies keep running08:21 Unpicking whether you still need your old beliefs and habits10:18 What's coping, and what's truly you?11:08 The tragedy of forgetting we've already changed (and can do it again)12:30 Small, sustainable reinvention versus. dramatic transformation13:05 Freedom and responsibility, have agency over who you become.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Shoot Me A Quick Text & Introduce YourselfFear doesn't always show up as panic. More often, it looks like hesitation, overthinking, or waiting for the “right time.” In this RESET Wednesday episode, we explore how fear quietly delays the life you want and keeps you stuck in familiar patterns. If you've been postponing decisions or waiting until you feel ready, this conversation will help you recognize what fear looks like, shift your perspective, and take one small step forward today.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

Nic judged a grade school speech competition and had to tell a couple of kids, “No snacks for you.” He enjoyed it because he got to exercise one of his spiritual gifts: judging people. Tarina also points out that Nic is hard to make toast for.The idea of this episode is to build the profile of your ideal week. If you don't have a profile and life just happens. It's better to be intentional. What Nic and Tarina found out that life fills up spaces not blocked off. Your schedule reflects what you care about, says Tarina. Whether it's vacation, work, relaxation, or a workout—it's important to have it scheduled.Nic says it's important to ask the question, “What do I want?” Then says we have to ask, “What am I willing to do to get it?” This helps identify our priorities and our non-negotiables.If you don't put what's most important to you on your calendar, someone will be happy to fill your calendar for you. If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com. ---

If you're a leader looking to bring more joy, intentional authenticity, and emotional safety into your organization, or a parent, educator, or seeker craving deeper connection in all areas of life, this episode is for you. I sat down with my dear friend Connie Laufersky, master Montessori educator and leadership coach, to unravel the secrets to nurturing transformative relationships that span decades, weather storms, and inspire growth.What happens when you bring intentionality, spiritual depth, and psychological safety to every relationship? Connie Laufersky and I reflect on nearly 10 years of friendship, our shared journey of personal development, and the principles that allow connections, at work, at home, and in life, to truly thrive. We explore practical tools from Montessori leadership, powerful books, and the lived wisdom that heals pain, empowers agency, and keeps us coming back for more. Watch This If:Why asking for permission and empowering agency build trustHow the Montessori approach transforms leadership, mentoring & parentingCreating a circle of influencers who uplift, challenge, and grow with you Episode Highlights (with Timestamps):4:40 – Intentionality: The Key to Deep, Mutual Support 7:40 – How Emotional Safety Is Built (and Rebuilt) 18:00 – Balancing Spirituality & Professionalism in the Workplace 29:45 – Thriving as an Entrepreneur—Lessons from Service 30:27 – Parenting Adult Children: Empathy, Boundaries & Evolving Connection 59:06 – Fulfillment vs. Success: Purpose in the Next Chapter What You'll Learn:Practical techniques from Montessori for empowering agency in adults and children alikeWhy and how to build your own “circle of influencers” for thriving support and growthResources:The How of Happiness: A New Approach to - Getting the Life You Want by Sonya LyubomirskyGreat by Choice by Jim CollinsThe Art of Living: Peace and Freedom in the Here and Now by Thich Nhất HanhPractice Peace (Pocket Size Book) by Pema ChödrönDare to Lead by Brené BrownThe Gifts of Imperfection by Brené BrownA Return to Love by Marianne WilliamsonContact Information:Guest: Connie LauferskyWebsite: http://www.montessoriconsultinggroup.comLinkedIn: https://www.linkedin.com/in/connie-laufersky-0411b041/Host: Valerie HopeWebsite: https://www.valeriehope.comInstagram: https://www.instagram.com/valeriehope/LinkedIn: https://www.linkedin.com/in/valeriehope/Facebook: https://www.facebook.com/ValerieVHopeYouTube: https://www.youtube.com/@ConnecttoJoyProduction Support: Lucy Hope - Podcast Editing, Copy, and Publishing. #CircleOfHopePodcast #IntentionalConnection #EmotionalSafety #MontessoriWisdom #LeadershipGrowth

This week on No More Booze, I'm joined by fellow podcaster Anna Donaghey, host of The Big Drink Rethink Podcast, coach and author of the brilliant new book ‘What Are You Thirsty For?'Anna shares how she quit alcohol five years ago after a long bouncing along the bottom period. There was no dramatic rock bottom, just exhaustion and that constant inner tug-of-war.We talk grey area drinking, why awareness comes before action and the cost of using alcohol as the fastest way to change your state.We also dig into unmet needs, perfectionism, self-limiting beliefs and the bigger question: not ‘is my drinking bad enough?' but ‘is my life good enough?'Find Anna at thebigdrinkrethink.com and search ‘The Big Drink Rethink' wherever you listen to your podcasts. Anna is an alcohol mindset coach and host of the acclaimed podcast The Big Drink Rethink. A former advertising strategist, she brings insight, empathy and humour to conversations about alcohol, identity and intentional living. After quitting drinking five years ago, Anna set out to explore why we drink - and what we're really looking for. Her debut book, What Are You Thirsty For?, invites readers to get curious, reconnect with themselves, and create a life where nourishment is genuine and substitutes are irrelevant.Buy Anna's book:‘What Are You Thirsty For? Rethinking Alcohol and The Life You Want:https://www.thebigdrinkrethink.com/book Connect with Anna:Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkTo find out more about me, my work as an Alcohol-Free Coach & Mentor visit www.greyareadrinker.ie or find me on instagram @greyareadrinker

Arthur Brooks spent decades studying the science of happiness, yet at the peak of his career, he felt anxious and unfulfilled. From the outside, he seemed to have everything, but success was not delivering the joy, meaning, or mental wellness he expected. That disconnect pushed him to step away from his role as CEO and finally start living by the principles he had spent years researching. When he did, he became 60 percent happier. In this episode, Arthur breaks down the science-backed habits and mindset shifts that build real, lasting happiness and fulfillment in your daily life. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:27) The Science of Building Happiness (09:06) How Build the Life You Want Came Together (12:29) America's Growing Happiness Crisis (15:55) The Three Macronutrients of Happiness (31:18) Is Happiness a Choice? (35:35) Emotional Regulation and Mental Health (42:12) Escaping the Trap of Social Comparison (49:37) The Four Pillars of a Fulfilling Life (53:45) Building Positivity Through Gratitude (58:31) Why Unhappiness Can Lead to True Happiness Arthur Brooks is a Harvard professor, PhD social scientist, and New York Times bestselling author who has dedicated his career to helping people live happier, more meaningful lives. He writes a widely read weekly column on happiness for The Atlantic and teaches a course on well-being at Harvard Business School. He has authored multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Arthur's Book, Build the Life You Want: bit.ly/BTLYW  Arthur's Book, From Strength to Strength: bit.ly/FS2S  Brooks' Website: arthurbrooks.com  YAP E192 with Arthur Brooks: youngandprofiting.co/E192-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

We've taught young people how to achieve but have we taught them how to feel, struggle, and grow? Host Anna Donaghey is joined by consultant Joanna Lilley, who works with young adults at the crossroads of high school, university, and early adulthood, to explore why so many high-achieving students feel anxious, overwhelmed, and unprepared for life.Together, they discuss the emotional blind spots shaping a generation, from overprotection and crisis-driven support, to the relentless pursuit of perfection and the lure of numbing out through tech, alcohol, and quick fixes. You'll also hear practical ideas for building genuine resilience, supporting emotional growth, and redefining success for both parents and teens.Here are the Highlights:00:00 Welcome back & why helping kids handle stress matters02:08 Why record numbers of students are struggling04:09 Tech, overstimulation & the accountability gap after leaving home05:27 Why current university support often misses the mark10:22 Are parents unintentionally “fixing” too much?11:29 Why adversity and struggle are key to building grit and resilience15:22 Coping, numbing, and the pull toward quick-fix behaviors18:10 Alcohol, substances, and the hidden culture of self-medication21:00 The emotional blind spots that make numbing so tempting23:12 How parents and schools can nurture real emotional intelligence and self-awareness29:02 Why Gen Z are the anxious generation33:57 How to support your teen without being a human shield for difficulty35:09 Letting go, empty nests, and finding your own path45:54 Why recovery, reflection, and even a gap year matter more than ever47:43 How intuition, creativity, and downtime build long-term resilience.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.comLinkedIn:

In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn't go as planned.   You will learn: How to move through profound grief without letting it define your life Why honesty is the foundation of healing after loss The importance of building the right support system during hard seasons Practical daily practices that help you keep going when everything changes How to hold space for anger, faith, and doubt at the same time What it means to stay possibility-focused, even when life doesn't go as planned Connect with Rebecca Faye Smith Galli HERE. When you purchase  Rebecca's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:  Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day Rethinking Possible: A Memoir of Resilience Rebecca's Book Recommendations: The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (20th Anniversary Edition) When Bad Things Happen to Good People Sit Down, God...I'm Angry   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Most people believe the challenge is getting the life they want. More success, more peace, more momentum, a different future. What many people discover is that reaching it isn't the real problem. Keeping it is.In this episode, Coach Nkrumah breaks down why progress often disappears just when life starts moving forward and how the missing piece is rarely motivation or discipline. It's structure.You'll learn what structure actually is, why it's different from routines and to-do lists, and how your current structure may be quietly supporting the life you're trying to outgrow. This conversation explores how the nervous system responds to growth, why expansion creates pressure, and how to design a personal framework that can sustain the life you're building.If you've ever felt like your life keeps restarting, this episode will help you understand how to build a structure strong enough to hold lasting change.

Decluttering, home organization, and clutter psychology—organizing expert (and MY HERO!) Peter Walsh (Clean Sweep, Space Invaders) joins me to talk about why clutter isn't about the stuff and how overconsumption keeps our homes overwhelmed. If you're stuck in perfectionism, struggling with the mental load, or feeling guilt about waste and donations, this episode will help you declutter with clarity and confidence. AND I tried to only fan girl a little bit!Peter shares what he's learned after 20+ years of helping people and opening over 10,000 boxes of clutter on Space Invaders, including why real change comes from addressing the story behind the stuff—not buying better organizing products.We discuss: The link between clutter and consumption/coveting Why decluttering isn't an event—it's a mindset and process The key question: What do I want from my life, and what do I want from this room? Practical starting points (5 items a day, trash bag tango, reverse coat hanger trick) Storage solutions vs the reality of space limits How to avoid rushing people through change (intention vs impact) You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Peter's Website: https://peterwalshdesign.com/ #Clutterbug #PeterWalsh #Decluttering #HomeOrganization #OrganizingTips #ClutterFree #DeclutterYourHome #ClutterPsychology #Minimalism #Overconsumption #NoBuy #LowBuy #ShoppingAddiction #MentalLoad #Overwhelmed #Perfectionism #CleaningMotivation #SpaceInvaders #CleanSweep #OrganizedHome #SimpleLiving #MindsetShift #HomeDeclutter #ReduceStress #StopBuying #Consumerism #FamilyOrganization #ADHDOrganization #StorageSolutions #HoardingHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

If you dread opening Slack on Monday mornings, if you can't take time off without chaos, if you're working all day only to finish admin tasks at night, your business doesn't fit your life anymore. It's not that you fell out of love with your business. The structure of how it runs doesn't support the life you actually want.I'm breaking down the signs your business has become a prison (dread, schedule dictated by business, rest that doesn't restore you), the pivot points where you chose the wrong path (saying "it's faster if I do it," staying in execution when you should delegate, normalizing exhaustion), and the complete LIFE FIT Framework to audit your business: Lifestyle alignment, Income sustainability, Function and flow, Energy and role alignment, Flexibility and seasonality, Infrastructure and support, Trajectory and longevity.This isn't about blowing up your entire business. It's about identifying the biggest constraint and making strategic refinements. If you're making great revenue but feel trapped, this framework shows you exactly what needs to change.Timestamps:02:26 Your Life Changed: Did Your Business Evolve Too?04:23 Red Flags: Dread, Anxiety, and a Business That Feels Heavy09:21 The ‘Brick Wall' Effect: Micro-Decisions That Trap You11:31 From Operator to CEO: Raising the Lid of Leadership14:23 Future-Proofing: ‘This Won't Work in 5–10 Years'20:46 Boundary Breakers: ‘It's Faster If I Do It' (Delegation Traps)23:38 Staying in Delivery: Structuring Offers Around Your Life28:48 Stop forcing a strategy: choose marketing that matches your lifestyle29:58 Personal brand vs. founder-led: are you willing to be the magnet long-term?37:21 Rerouting to alignment: introduce the Life Fit Framework + define your destination42:00 Life Fit audit: L-I-F-E-F-I-T questions to score your business47:37 What to do with your scores: fix the biggest constraint (don't rebuild everything)To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

What if the weight you're carrying isn't just physical… but emotional, spiritual, and deeply personal?In this Brave Table conversation, I sit down with the fiercely honest Nikita Phulwani. She's an entrepreneur, creator, and founder of Mumkin, who lost 53 kilograms yet discovered the real transformation had nothing to do with the scale.Together, we explore body image, trauma, boundaries, feminine energy, addiction to food and approval, and what it truly means to choose yourself. Because this episode isn't about weight loss; it's about self-respect, identity, and radical reinvention.If you've ever struggled with your reflection, your habits, or your worth, this conversation is for you.What you'll get out of this episode… Why weight gain can be emotional baggage, not just foodThe mindset shift that helped Nikita lose 53kg in 13 monthsHow people-pleasing, rejection, and loneliness show up in the bodyWhy self-respect is deeper than beauty ritualsThe power of community, environment, and daily discipline in transformationHow to heal your relationship with food, sleep, and self-worthWhat true feminine energy and self-trust actually look likeConnect with Nikita IG / https://www.instagram.com/niggiphulwaniYT / https://www.youtube.com/@Niggiphulwani WEB / https://www.wemakeitmumkin.com IG / https://www.instagram.com/wemakeitmumkin This Episode is Sponsored by Chai TonicsThis Galentine's, give the gift of ritual with Chai Tonics — nourishing Ayurvedic superfood chai blends for calm, focus, and a nervous-system exhale. Get 20% off with code VALENTINE at https://bit.ly/trychaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPRIf you're ready to support your healing from the inside out, start with the air you breathe. Try the JASPR Air Scrubber for a cleaner, safer home environment — get $400 off with code BRAVE at https://jaspr.co/brave.Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 Ep. #367: Feminine Embodiment: The Healing Practice Every Woman Needs Right Now with Amy Natalie: https://podcasts.apple.com/us/podcast/367-feminine-embodiment-the-healing-practice-every/id1608226580?i=1000729118171 Ep. #314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan: https://podcasts.apple.com/us/podcast/314-how-to-rebuild-your-life-through-discomfort-embrace/id1608226580?i=1000700923213 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

The moment midlife asks more of you, and the trust and fear issues that may be holding you back.Midlife doesn't usually announce itself with a crisis.More often, it shows up quietly — as restlessness, hesitation, or the sense that the life you've built no longer fits the way it used to.In this special episode of the School of Midlife Podcast, host Laurie Reynoldson is sharing a live recording from the final day of a recent masterclass — a conversation about trust, fear, and the moment midlife asks us to choose differently.Not because something is wrong.But because something more is possible.In this episode, we explore:Why hesitation in midlife is often a trust issue, not a clarity issueThe three fears that keep high-achieving women stuck:fear of judgment (What will they think of me?)fear of failure (What if I'm not good enough?)fear of success (What if I actually do the thing?)Why waiting is still a decision — and how default choices quietly shape our livesHow identity shifts in midlife impact our decisions, relationships, and sense of selfThe ripple effects of choosing yourself — in your marriage, your family, and the legacy you're modeling for your childrenWhy regret doesn't come from trying and failing — but from never trying at allThis is not a conversation about blowing up your life or starting over.It's about learning how to stop overthinking, trust yourself again, and make intentional choices aligned with who you are now — not who you were ten or twenty years ago.If you've been feeling stuck between the life you have and the life you want, this episode is an invitation to pause, reflect, and ask an honest question:What would it look like to choose differently — on purpose?Want to Go Deeper?The BEST LIFE Lab is a guided coaching experience for high-achieving midlife women who are ready to stop waiting and start choosing their lives intentionally — with clarity, support, and self-trust.You can learn more here.

I am so happy to have my friend, Peter Bedard joining me again on the Born To Talk Radio Show Podcast.    Meet Peter Bedard. Peter Bedard has an MA in consciousness studies and has extensive training in hypnotherapy and alternative health.  He is a celebrated author, consultant, international speaker, and healer. After a near-death experience, Peter was faced with the greatest challenge of all.  Namley, living a life in severe physical, emotional, and spiritual pain and anxiety. The former dancer soon discovered that the anger, frustration, and anxiety that he felt, because of his injuries, were not only keeping him in pain.  Instead, they were waiting to teach him the greatest gifts of his life. Convergence Healing. This is a amazing, proven 10-point process. Peter explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. His process to heal chronic pain is without prescription medicine. Peter has also written 2 other books that he spoke about on the podcast.    Read more here.       Peter’s Takeaways. “You can heal!  When we heal on all levels of our being, we can create a healing plan for ourselves that is doable and actionable. Every pain, whether it is physical, mental, or spiritual, must be addressed on all of those levels. A broken bone needs to be healed physically AND mentally in the mind.” “A broken heart needs to be healed emotionally on the spirit/energetic level AND in our physical bodies. To neglect any part of the healing process is to neglect ourselves and to force the problem into other parts of our lives.” “Someone newly sober and not drinking, must address the “emptiness” they feel physically and not fill that emptiness with cigarettes or sugar. They must give their body a new way to process the pain that the addiction was hiding and they must address the wound in their heart that was caused by the drinking…not to forget the wound that potentially prompted the drinking.” In Closing. Above all, Peter has helped thousands of people overcome pain and the fearful shadow it has cast over their lives. As a result, he helps his clients to live a life to their full potential.  While at the same time, by integrating the lessons of pain, including  physical, mental, and spiritual lessons into balanced living. Lastly, Peter will share his process of doing so. This includes his process for “Steps for Creating the Life You Want.” Thank you Peter for sharing your story with us.  Conversations + Connections = Community Making the world a better place.  One Story at a time.  What's Your Story? I want to share it!     Marsha@borntotalkradioshow.com Facebook Instagram LinkedIn Twitter

Hey Heal Squad! We're back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strategy, and why preparation is the key to stay in flow. You'll also find out how your environment, and your day-to-day can shape your ability to stay in flow, and how our phones can seriously hijack our attention and throw us off course! But don't worry, David has simple, practical ways to set boundaries so you can feel more present, creative, and calm. Most importantly, this episode is full of compassion and hope. David and Maria remind us that true flow isn't built overnight,  it's built with consistency, grace, and a little patience with yourself. If you're ready to feel clearer, steadier, and more in charge of your life, this conversation is for you! HEALERS & HEAL LINERS Move your body, move your brain into flow: Small, consistent movement creates clarity, momentum, and better performance. Your phone is your biggest flow blocker, boundaries are freedom: Protect your attention and your energy comes back. Discipline isn't grind,  it's preparation:  When you prepare well, you get to perform effortlessly HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en David Nurse Website: http://www.davidnurse.com David Nurse  Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We unpack how snow days and boredom push us into comfort eating and then flip the script to eating on purpose. We shift from guilt and “I'll start tomorrow” to food as an investment in energy, strength, and clarity for our future self.• why boredom and stress drive snacking• short-term comfort choices versus long-term goals• defining a clear why for eating• eating to gain muscle, lean out, or boost cardio• timing meals for energy, recovery, and focus• using identity language to stay consistent• avoiding the “what can I get away with” trap• treating food as an investment, not a reward• simple protein and produce anchors for stability• building joyful foods with intentionhttps://aarondegler.com/

You didn't start your business to quietly resent it. And yet, a lot of successful entrepreneurs wake up one day realizing the business grew… but their life somehow got smaller. In this episode, I'm talking about what it really looks like to build a business without sacrificing your life outside of it, not someday, not after the next milestone, but now. This conversation is for you if you love your work and you also desire to have a life outside of it. In this episode, you'll hear: The subtle ways your business can slowly crowd out your life (without you noticing it) Why "freedom, flexibility, and fulfillment" don't happen automatically just because you're self-employed The questions you need to ask yourself before your calendar decides your life for you We talk about boundaries, availability, ambition, and the quiet trade-offs many entrepreneurs like us make without realizing it. We'll also cover how to start designing your weeks on purpose instead of by default. If this episode resonated, make sure you're following the show and leave a five-star rating and review on Apple Podcasts, Spotify, or wherever you listen. Ratings help more women business owners find these conversations. I would love to hear from you—DM me @JamilaPayneMBA and tell me the moment in this episode that made you pause, rethink, or say "yeah… that's me." This is Productive & Paid. Real conversations about entrepreneurship and money.  

If you run away from conflict or think you're “just not a good negotiator,” this episode will change everything.In this deeply personal and powerful episode of The Brave Table, I sit down with world-renowned negotiator and mother, Lousin Mehrabi, who takes us on a journey of what negotiation really means. Spoiler: it's not about boardrooms, billion-dollar deals, or getting your way. It's about navigating life's toughest moments, from parenting a child with a terminal condition to asking for what you need in love, life, and leadership.What you'll get out of this episode… The heartbreak of parenting through unimaginable circumstances and finding purpose in the painHow negotiation isn't about conflict; it's the way out of itWhy women hesitate to call themselves “negotiators” (and how to reclaim that)Real strategies for everyday negotiationHow to negotiate when emotions run highConnect with Lousin IG / https://www.instagram.com/lousinmehrabi LINKEDIN / https://www.linkedin.com/in/lousin-mehrabi YT / https://www.youtube.com/@lousinmehrabi  This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Get AudioBooks for FreeBest Self-improvement MotivationThe Law of Attraction – Manifest the Life You WantA powerful inspirational speech on the law of attraction. Learn how your thoughts, beliefs, and energy shape reality and attract success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with the incredible Katherine Woodward Thomas, and honestly—you're going to feel this one in your bones. We dive into why so many of us do all the insight-oriented healing work, understand our trauma inside and out… and still feel stuck repeating the same patterns. Katherine helps us name the missing piece: learning how to orient toward a future self that's bigger than our past.Together, we explore how identity, trauma, and self-beliefs quietly shape our choices, our relationships, and our sense of what's possible. This conversation is rich, hopeful, and deeply practical—especially if you've ever thought, “I know why I'm like this… so why isn't anything changing?” Press play if you're ready to imagine (and move toward) a different future without bypassing the real work it takes to get there. Episode Highlights: [0:00] – We set the stage: midlife, therapy, and why insight alone isn't always enough [2:00] – Katherine shares her personal healing journey and what therapy couldn't fully change [5:45] – The power of “positive possible selves” and why the future shapes us as much as the past [9:40] – Naming self-limiting beliefs and how trauma freezes identity [13:10] – Source Fracture Stories: the core narratives that quietly run our lives [17:00] – Becoming the wise, compassionate adult you didn't have growing up [21:30] – Shifting from victimhood to choice and personal agency [26:00] – Opposite action, growth mindset, and doing what feels terrifying—but transformative [31:00] – Why this work changes lives faster than insight alone [35:00] – Conscious Uncoupling, legacy, and turning pain into contribution Resources:Katherine's website: https://katherinewoodwardthomas.comInstagram: https://www.instagram.com/katherinewoodwardthomas/  Facebook: https://www.facebook.com/katherinewoodwardthomas/   If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Sissy Goff and David Thomas sit down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about helping kids—and parents—understand, express, and regulate emotions with wisdom and compassion. Drawing from his own story and decades of research, Marc unpacks why all emotions are information, explains the RULER framework in a practical, parent-friendly way, and offers concrete tools for navigating big feelings at home. From being an “emotion scientist” instead of a judge to learning how to observe rather than absorb our kids' overwhelm, this episode is full of hopeful, actionable insights for raising emotionally healthy kids in today's world. Resources mentioned: Permission to Feel by Marc Brackett Dealing with Feeling: Use Your Emotions to Create the Life You Want by Marc Brackett . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your money stopped dictating your schedule and started supporting the life you actually want to live? Joe Saul-Sehy welcomes CFP Dana Anspach of Sensible Money as special guest co-host for an episode featuring this week's mentor, Andy Hill. Andy shares how he stepped away from the corporate grind, redesigned his priorities, and built a life where family and flexibility came first. His story isn't about escaping work. It's about building a financial foundation that gives you options. Then the conversation shifts to a headline that caught everyone's attention: NASCAR driver Kyle Busch and his wife Samantha are suing their insurance company, calling the life insurance they purchased "a scam." Dana uses this case to break down one of the most misunderstood areas in personal finance: life insurance. From Indexed Universal Life (IUL) policies to knowing when insurance is a tool and when it's a distraction, she shows how clarity of goals should drive every decision and how to avoid the traps that caught even high earners like the Buschs. The episode also touches on estate planning, scams to watch out for, how young adults should think about budgeting and debt, and how to evaluate whether paying off loans or investing is the better move for your situation. It connects the dots between time freedom, smart planning, and protecting what you're building. What You'll Learn: • How to design your finances around the life you want, not just the paycheck you earn • What "owning your time" really means and how to start moving in that direction • Why your financial plan should begin with values and priorities, not products • How to think about entrepreneurship without blowing up your financial stability • What the Kyle Busch insurance lawsuit reveals about life insurance products and sales tactics • The truth about Indexed Universal Life insurance and when it may or may not make sense • How to evaluate life insurance based on goals instead of sales pitches • How estate planning protects your family and your legacy • The pros and cons of paying off loans versus investing • Budgeting principles that help young adults build strong money habits early • How to recognize and avoid financial scams (including insurance product traps) • Why celebrating progress matters just as much as setting the next goal This Episode Is For You If: • You feel like your money controls your life instead of supporting it • You want more flexibility and time freedom but don't know how to fund it • You're confused about whether life insurance products are helping or just costing you (especially after hearing about the Busch lawsuit) • You're trying to figure out the right order of financial moves (debt vs investing, insurance vs saving) • You want your financial plan to reflect your actual values, not just what you're "supposed" to do This episode is about aligning your money with your life. If you're ready to stop reacting to your finances and start using them to build more freedom, flexibility, and confidence, this one belongs at the top of your queue. FULL SHOW NOTES: https://stackingbenjamins.com/own-your-time-with-andy-hill-and-dana-anspach-1793 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Brave Table fam! We're celebrating 400 episodes, and I'm going all in with you.This isn't your average highlight reel. It's the real story of what it took to build my latest company — from scratch — while navigating motherhood, business pivots, product failures, and a whole lot of late-night decision-making (with chai in hand, of course).In this raw and real solocast, I'm walking you through the exact breakdown behind the scenes of launching Chai Tonics, my new wellness CPG brand. You'll hear how I fired 4 formulators, got rejected 27 times before landing a dream book deal, and what I've actually learned from 400 episodes of this show.This episode is for every woman with a vision, especially if you're building something new, wondering if it's all worth it, or navigating the tension between ambition, motherhood, and identity.What you'll get out of this episode… The biggest mindset shift that helped me move from idea to launchHow to make decisions when everything feels uncertainThe power of “letting go” to receive moreWhy success isn't a straight line (and what to do when things go wrong)The real cashflow & time challenges no one talks aboutWhat's next for The Brave Table, Chai Tonics, and this communityThis Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more accessible than we think. Read along with the original article(s) here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want Quotes to ponder: "Oddly, most of the hometown definitions of success have nothing to do with happiness." "It's a weird habit to measure your success in life only by the revenue side of the equation." “Only you can know what kind of life you want.” Episode references: The World Wanderers Podcast: https://www.theworldwanderers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more accessible than we think. Read along with the original article(s) here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want Quotes to ponder: "Oddly, most of the hometown definitions of success have nothing to do with happiness." "It's a weird habit to measure your success in life only by the revenue side of the equation." “Only you can know what kind of life you want.” Episode references: The World Wanderers Podcast: https://www.theworldwanderers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the belief that fulfillment requires prestige or high income, showing how redefining success outside your hometown's expectations can unlock freedom and adventure. Through stories of people flipping pancakes in Ecuador or biking across the U.S., he reminds us that living a life you love may be far more accessible than we think. Read along with the original article(s) here: https://isaacmorehouse.com/2016/03/12/its-much-easier-than-you-think-to-live-the-life-you-want Quotes to ponder: "Oddly, most of the hometown definitions of success have nothing to do with happiness." "It's a weird habit to measure your success in life only by the revenue side of the equation." “Only you can know what kind of life you want.” Episode references: The World Wanderers Podcast: https://www.theworldwanderers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're capable, driven, and know you're meant for more — but feel frustrated that things aren't as consistent or calm as they should be — this episode is for you.In this kickoff to the Your Upgrade Era series, we talk about why winging it feels safe… and why it's keeping you stuck.In this episode:What “winging it” actually looks like in real lifeWhy winging it is a defense mechanism, not a discipline issueHow staying flexible keeps you half-committedThe difference between mood-based decisions and living by standardsWhat changes when you stop protecting yourself and start decidingKey question to ask yourself: If you stopped winging it — what could you accomplish if you went all in?✨ Want to Work With Me?I work with high-achieving women who are ready to lock in their dream body, health, energy, and identity — without burnout.Ways to work together:Private Mentorship (1:1, high-touch support)Ambitious & Fit Mastermind (guided structure + powerful community)If this episode hit, you're likely ready to step into your Upgrade Era.

Send us a textEvery January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I'm revisiting Goals With Soul, a more meaningful, sustainable way to approach goal setting.This isn't about rigid resolutions or pressure. It's about creating goals that come from the inside out — based on how you want to feel, who you're becoming, and what truly matters in this season of your life.In this episode:Why most New Year's resolutions don't workThe problem with setting goals based on “shoulds”How to set goals based on core desired feelingsWhy identity-based goals are more powerful than to-do listsThe role of values and priorities in meaningful goal settingReflection questions to help you define your next chapter=== Want support? ===Why do this alone? I offer a $99 Intro Wellness Session where we create aligned goals across body, mind, and spirit. Check it out HERE.=== Resources mentioned: ===Creating the Life You Want (free eBook)Values & Wheel of Life exercises (Etsy shop)The Desire Map by Danielle LaPorteDayOne journaling app Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

Feeling the pull for a new chapter, but not sure what it looks like yet?In this solo episode, I'm bringing you five of the most powerful, soul-shifting conversations we had on the podcast in 2025 on what it really takes to manifest your dream life in 2026.These aren't just highlight reels. They're real stories from brave women who've walked through reinvention in all its messy, magical forms. And inside each one is a pivotal shift—a truth bomb, a lesson, a moment—that just might be what you need right now.Whether you're navigating a career pivot, a breakup, a rebirth, or just a quiet craving for more... this is your invitation to shed who you've been and step into the woman you're becoming.What you'll get out of this episode… Why reinvention starts with doing something bold before you feel readyHow to build confidence from your identity (not in spite of it)Why most people mistake reinvention for crisisWhat happens when you stop chasing goals and start receiving lifeThe real reason why you feel stuckDive Deeper Into These EpisodesEp #346: How One Solo Trip Changed Everything with Dr. Nabila Ismail (Apple | Spotify)Ep #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify)Ep #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify)Ep #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify)Ep #326: This Is Why You Feel Stuck (And What to Do When You're in the Void) (Apple | Spotify)This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

If you've been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blocked, and how understanding timing, alignment, and your own inner patterns can change everything. We talk about divine timing, free will vs fate, and why forcing outcomes can actually create more resistance. Debbie explains how astrology isn't about prediction, but self-awareness — helping you understand when to push forward, when to pause, and how to work with your natural rhythms instead of against them. This episode is a grounding, practical reframe of manifestation that feels calm, empowering, and deeply reassuring.

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you're not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don't say yes to their next level—and how HER Year isn't “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it. Inside the episode:

In this episode, Emily and I are kicking off 2026 talking about fresh starts. Why we love them, why they matter, and why they don't always go the way we hope. There's something about a new year that invites us to pause, reflect, and ask what kind of people we actually want to become. I'm sharing 8 books you should read in 2026 - not as a checklist, but as tools that can help shape your thinking, your faith, and the direction of your life. Even one or two of these could make a real difference. If you're stepping into this year with hope, questions, or a desire to grow, I hope this episode will encourage you. Thanks to our amazing partners on this episode:  International Justice Mission is a global nonprofit working to end slavery and violence around the world, taking special care of survivors from the moment they're rescued all the way through their healing and restoration. To learn more and support their mission, visit ijm.org  Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit https://www.verneide.com/ Subscribe to Life Between Sundays on YouTube and watch the full episode: youtube.com/@adamaweber  Sign up for The Crew: https://www.adamweber.com/thecrew References: Holy Bible NLT   Emotionally Healthy Spirituality by Peter Scazzero   Day by Day Devotional by Peter Scazzero   In the Name of Jesus by Henri J.M. Nouwen   All it Takes is a Goal by John Acuff   Build the Life You Want by Arthur C. Brooks and Oprah   Gospel Patrons by John Rinehart   10x is Easier than 2x by Dan Sullivan

Welcome to the very first episode of The Energy Is Everything Series — a six-part conversation series all about protecting your energy, expanding your capacity, and building a life and business that actually feel sustainable in your body.In this opening episode, I'm joined by the brilliant and wildly honest Heather Chauvin for a raw, grounded conversation about identity fatigue, impossible standards, and the invisible ways women are bleeding energy in the name of success, motherhood, and safety.This is not a “do more, try harder” conversation. It's about reverse engineering the life you want by starting with how you want to feel, and letting that guide your choices, boundaries, and identity… even when it disrupts everything you've been taught.TOPICS & TANGENTS: • Why energy is the real currency behind success • Reverse engineering your life from how you want to feel • Identity fatigue and the cost of impossible standards • Survival mode vs. aliveness • How women enable their own exhaustion to stay safe • The hidden energy leaks in motherhood and ambition • Co-regulation, support, and learning how to be held • Why balance is a myth rooted in perfectionism • Emotional repair as a daily practice • Letting go of performative strength • Choosing embodiment over hustle • Reclaiming feminine power without bypassing realityPOINT OF THE STORY: You don't need to become someone new to create the life you want… you need to stop abandoning yourself to maintain an identity that's draining you. When you reverse engineer your choices from how you want to feel, your energy returns, your boundaries clarify, and your life begins to align without force.MENTIONED:Dying to Be a Good Mother- BookFollow Heather ChauvinInstagramEmotionally Uncomfortable PodcastThis episode sets the tone for the entire Energy Is Everything Series. If you've been exhausted, over-functioning, or quietly wondering why success doesn't feel the way you thought it would, then this conversation is your invitation Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

We talk about this all the time on the Ultimate Intimacy podcast — emotional intimacy and sexual intimacy go hand in hand. You can't expect a strong sex life if you're not emotionally connected first.For most people, especially many women desire doesn't start in the bedroom. It starts with feeling heard, valued, and emotionally safe. If that connection is missing, sexual intimacy often disappears right along with it.That's why when couples say, “Our intimacy isn't where we want it to be,” we usually ask them how the emotional connection is, and most the time it isn't connected either.When you focus on listening, showing appreciation, spending intentional time together, and connecting without pressure, walls come down and desire naturally begins to return.And here's the exciting part... when emotional intimacy improves, sexual intimacy often comes back stronger than ever. Couples become more open, playful, and connected, and intimacy turns into something you both look forward to again.So if you want a better intimate life, don't skip the foundation.Build emotional closeness first, and watch every part of your marriage thrive.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Your time. Your energy. Your mindset. Your health.Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comArthur is an academic and writer. The former president of the American Enterprise Institute, he's a professor at Harvard Business School and the Kennedy School, where he teaches courses on leadership and happiness. The author of 13 books — including the 2023 bestseller he co-authored with Oprah Winfrey: Build the Life You Want — his latest is The Happiness Files, a curated collection from his “How to Build a Life” column at The Atlantic. He's also the host of the “How to Build a Happy Life” podcast.An auto-transcript is available above (just click “Transcript” while logged into Substack). For two clips of our convo — how to prevent Trump from wrecking your mood, and how to open up your right brain — head to our YouTube page.Other topics: raised in Seattle by an artist mom and mathematician dad; converting to Catholicism as a teen; his early career as a French horn player; meeting his Spanish wife at a young age — and not speaking the same language; the risks that immigrants take; the British aversion to striving; walking the Camino de Santiago; his mother's struggle with depression her whole life; how half of your happiness level is genetic; Charles Murray on religion; near-death experiences; Burke; Emerson; Oakeshott; animal impulse vs moral aspiration; Nicomachean Ethics; success as a false siren; Spinoza; our obsession with screens; the AI explosion; time management; the Daily Dish and my burnout in 2015; silent meditation retreats; the happiness of having a dog; Arthur's work with the Dalai Lama; Buddhist vs Christian suffering; my deepest fear; my HIV test; the importance of failure for strivers; Stoicism; psychedelics; the Sabbath; the denialism over death; and how change is the only thing we can count on.Browse the Dishcast archive for an episode you might enjoy. Coming up: Laura Field on the intellectuals of Trumpism, Vivek Ramaswamy on the right's future, Jason Willick on trade and conservatism, and Claire Berlinski on America's retreat from global hegemony. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance. This episode features insights from world-class investor Alfred Lin, tech founder and operator Bret Taylor, behavioral scientist Logan Ury, legendary NFL coach Bill Belichick, former PepsiCo CEO Indra Nooyi, disciplined value investor Anthony Scilipoti, trust and communication expert Lulu Cheng Meservey, Shopify President Harley Finkelstein, and performance coach Jim Murphy. These are the insights that help you prepare better, make clearer decisions, and build momentum for the year ahead. Thank you for listening and we can't wait to see you next year. ----- Approximate Timestamps: (00:00) Introduction (01:32) Alfred Lin: Inputs vs Outputs - Daily Routines and Priorities (08:05) Bret Taylor: Founder Mode (Accountability vs. Caricature) (19:43) Ad Break (21:58) Logan Ury: Navigating Relationships and Attachments (29:04) Bill Belichick: Preparation and Success In Life And The NFL (38:33) Indra Nooyi: Delivering a Message That Gets Heard (43:36) Anthony Scilipoti: Don't Rely on AI, You Still Have to Put the Work In (52:11) Lulu Cheng Meservey: Engineering Trust and Building Confidence That Others Can Believe In (57:53) Harley Finkelstein: Overcoming Failure + The Hard Work Behind the Life You Want (1:05:15) Jim Murphy: Performance Habits of Successful People ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish Insta: https://www.instagram.com/farnamstreet/ LinkedIn: https://www.linkedin.com/in/shane-parrish-050a2183/ ------ Thank you to the sponsors for this episode: Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today Learn more about your ad choices. Visit megaphone.fm/adchoices

Arthur C. Brooks breaks down the science of happiness, teaching why happiness isn't a feeling but a skill built from enjoyment, satisfaction, and meaning. Using neuroscience, psychology, and practical wisdom, he shows how to convert pleasure into true enjoyment and how to steer emotions — rather than be steered by them — for a happier, more intentional life.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 30-day trial today for only $9!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Build the Life You Want by Arthur BrooksHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.Today we explore five ideas for creating the life you desire, not the one we inherit by default.   We share more of our experience moving to the island, starting a business, and being more intentional about how we raise kids and spend more time as a family.  This episode's sponsor is SEED.  We take Seed daily for gut health.Check it out and get 25% off:www.seed.com/tripp

Arthur Brooks might be the only Working It Out guest who's crossed paths with Jerry Seinfeld, Oprah Winfrey, and the Dalai Lama. He's a professor and bestselling author, whose books include The Happiness Files, From Strength to Strength, and Build the Life You Want, which he co-authored with Oprah. Mike sits down with Arthur, whose speciality is the science of happiness, to explore what goes on in the brains of comedians and audiences at comedy shows. They discuss creative productivity, how Arthur prepares his lectures, and the benefits of gratitude.Please consider donating to Foundation for Excellence in Higher Education Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Clarity is powerful—but it's not enough. Knowing what you want is only the beginning. The real transformation happens when you change the way you live to match the future you're creating. In this bold and truth-telling episode, Ruth Soukup walks you through the exact mindset shifts and planning strategies that will help you move from reactive living to intentional action. If you've ever found yourself stuck in the same place year after year, this episode will show you why—and exactly what to do to change it.What You'll Learn:Why clarity alone won't change your life (and what will)How to stop living reactively and start living intentionallyThe difference between urgent tasks and important tasks (and why that distinction matters so much)How to rewire your habits using the Think Big, Plan Small frameworkReal success stories from women who made massive progress by planning differentlyHow to prioritize your future self—starting nowKey Quotes:“Your current life is perfectly designed to give you your current results.”“You cannot create a new life using the old version of you.”“Urgent tasks scream the loudest—but important tasks change your life.”“Clarity is the starting point. Structure is what creates momentum.”“You don't need more time. You need a better system.”----------You don't need more motivation—you need a system that helps you finish what you start.Get the coaching, confidence, and consistency to achieve your goals and create real momentum in your life—one 90-day sprint at a time.You've done the work to get clear on what you want. Now it's time to make it happen.Flourish gives you the structure, support, and rhythm you need to stay consistent—so you can stop starting over and finally follow through on what matters most.Join Flourish HERE.Resources Mentioned: Join me in Flourish HERE.Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup