Podcasts about life you want

A Look at How the Empress Card Can Help You Create the Art and Life You Want. This is the first of the creative intuition episodes using the Real World Tarot. In it, I explore the macrocosm and the nanocosm, bounty, abundance, and how to ask for things like you deserve them. Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg What you need to know today. Choose your Real World Tarot card here. Follow the podcast's Instagram: https://www.instagram.com/realworldtarot/ This episode is brought to you by Brain.fm.* I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset Listen on These Channels Apple Podcasts | Spotify | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | *Affiliate Link  

In Part Two of our decoding of Mel Robbins, things take a practical turn. But before we get to preoccupied with all that, why don't you pause, take a breath, and, in the context of your body, write down ten ways to make a bad situation worse. Your focus should then be on doing the exact opposite! For example, if one of your answers is to not listen to the podcast, then start listening, right now!Next, before hitting play, let's work on building a daily manifestation practice. Write down five things you want, then sit in your body, picture yourself doing all the annoying steps, and flood yourself with the feelings of future success. This needs to happen every day.One more thing: now imagine someone who is one million per cent behind you and ask them what is the best way for you to consume the podcast. They can be alive, dead, or fictional. Greek messenger Gods are permitted. You can even imagine your mother, if you like, but better. Alternatively, why not meet your future self at the front door and ask how listening to the podcast helped them to become so wise, slim, and successful?There are other options too. You can manifest a legion of ancestors, reconfigure a difficult afternoon by getting sushi, and even transcend the limits of possibility with an elephant murder themed visualization!You might think this sounds a bit like (too much) planning, mental rehearsal, and just trying to be a bit more positive. But it's much more than that. These mental activities are actually powered by very hard science. Ignore the tiny samples, one-tailed tests, and suspicious p-values... that all sounds like negative thinking.And now you are finally prepared so choose your technique, release the brake, and visualise the download button. Your future self is waiting. They have a cool scar and some bad news about your future children.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenCassandra Vieten: Imagine That: Transform How You Think, Feel, and Live with the Science of ImaginationInstitute of Noetic Sciences: Origins StoryHershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L., & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of marketing research, 48(SPL), S23-S37. https://pmc.ncbi.nlm.nih.gov/articles/PMC3949005/Robalino, J. D., Fishbane, A., Goldstein, D. G., & Hershfield, H. E. (2023). Saving for retirement: A real-world test of whether seeing photos of one's future self encourages contributions. Behavioral Science & Policy, 9(1), 1-9. https://journals.sagepub.com/doi/10.1177/23794607231190607

I'm officially locking in for the next six months and I want to bring you along for it.In this episode, I'm talking about what made me choose six months, what I'm actually changing in my life, and what “locking in” really looks like beyond just going to the gym, eating better, or being more productive.We're also getting into why we're so good at waiting for the perfect time to start over, Monday, next month, our birthday, January 1st, and what actually happens when you stop waiting and decide that your life is changing now.GET THE WORKBOOK: stan.store/respectfullygabby/p/the-identity-upgrade-workbook-gi3vywsrFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

SpeakersKyrie IrvingEdward EnnifulDr. Joe DispenzaJim RohnDana whiteKevin GarnettTony Robbinshttps://www.tonyrobbins.com/Will SmithBusta Rhymesvia DOAC: https://www.youtube.com/@TheDiaryOfACEOMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Billionaire PAYouTube: https://www.youtube.com/user/WealthyMindsEntInstagram: https://www.instagram.com/billionairepa/Twitter: https://twitter.com/billionairepaFacebook: https://www.facebook.com/billionairepafans/Website: https://wealthymindsonline.com/Les Brownhttps://lesbrown.com/Tom Bilyeuhttps://www.youtube.com/@TomBilyeuTony Gonzalezhttps://www.instagram.com/tonygonzalez88/?hl=envia Lewis Howes: https://www.youtube.com/user/lewishowesFlorencia Andreshttps://www.instagram.com/florenciaandres/?hl=envia Mindvalley: https://www.youtube.com/channel/UCg3F5jxUrSvJQICen48cX4wBob Proctorhttps://www.instagram.com/proctorgallagher/Tim Storeyhttps://www.instagram.com/timstoreyofficial/Lewis Howeshttps://www.youtube.com/user/lewishowesNapoleon Hillhttps://www.naphill.org/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Mel Robbinshttps://www.melrobbins.com/Grant Cardonehttps://www.youtube.com/@UCdlNK1xcy-Sn8liq7feNxWw via Lewis HowesIsrael AdesanyaJon JonesRob Dial via Lewis HowesJim CarreyLebron JamesDana WhiteDenzel WashingtonMusic:Really Slow Motion - Chasing The Dream, Edge of EternityBuy their music:iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecessions Studios - Ever Upwardhttps://www.youtube.com/user/thesecessionAudiojungleEpic Motiversity Music Hosted on Acast. See acast.com/privacy for more information.

Send me a some feedback!What if the fears and behaviors keeping you stuck aren't random—but protective programs running beneath your awareness? In this episode, Mike introduces APPs: Adaptive Protective Programs, unconscious patterns created to protect us from pain but which can eventually become limitations.Through a deeply personal story, Mike explores how his own APP—“love equals pain”—shaped his relationships, business, and ability to receive love and acceptance. He explains how identifying and releasing these programs can help us stop organizing life around what we're trying to avoid and finally begin playing offense. Key Takeaways1. APPs Are Adaptive Protective Programs APPs are unconscious patterns designed to protect us from experiences our nervous system has associated with pain.2. APPs Keep Us Playing Defense Fear of judgment, rejection, abandonment, failure, or visibility can keep us focused on avoiding pain instead of creating what we want.3. Yesterday's Protection Can Become Today's Limitation An APP may have helped you navigate an earlier experience, but that same protection can restrict your growth long after the original circumstances have changed.4. Awareness Gives You the Opportunity to Uninstall the APP When an APP activates, the DRILL Method helps you recognize the feeling, investigate it, listen to what it's telling you, and begin letting it go.5. You're Here to Play Offense Releasing outdated protective patterns allows you to move beyond survival and put more of your energy toward expansion, creation, and the life you came here to experience. Notable Quotes“We play life to avoid something instead of to create something. That is playing life on defense. It's basically protecting ourselves from something instead of unleashing ourselves in the world.”“The nervous system has one job and one job only, and that's to keep you alive. It tries to keep you alive by keeping you in familiar circumstances because it knows it can keep you alive there.”“There was an APP installed very early in childhood that my body developed as a defense mechanism to keep me from getting hurt. And that APP said: love equals pain.”“We're not here to live our lives through these APPs and hold on to them. We are here to become aware of them, acknowledge them, understand what they were trying to protect us from, and finally let them go.”“You are not here in this meat suit just to survive until your very last breath. You are here to expand your circumstances, expand your experience of life, and experience the dream that you came here to experience.” Take the Next StepWhat APP is running in the background of your life?Maybe it's telling you not to be seen, not to risk rejection, not to trust, not to ask for what you want, or not to become too successful.The work is not to judge these patterns. It's to recognize them, understand what they've been protecting you from, and begin releasing the protection you no longer need.If this episode revealed something in you and you're ready to dive deeper into your own APPs, nervous system, self-concept, and the patterns keeping you on defense, reach out to me personally at mike@innerwealthglobal.com.Let's explore how we can work together to help you uninstall what's keeping you stuck and begin playing offense for the life you actually came here to experience.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Hungry for growth and expansion? Today, I talk about what it means to call your shot and expand beyond what you can currently see! Calling your shot is more than just setting a goal. It's a decision to invest in yourself and make a commitment to becoming your best version. It requires us to step into the unknown and face resistance, because we know the expansion waiting for us on the other side is greater than we can ever imagine. Here's how you can identify where you're still being limited, open the gap between your current self and future self, and work with the energy of actual expansion. Consider this your invitation to make the decision to call your shot and expand to the next level!   HIGHLIGHTS 00:00 How to expand beyond what you can currently see. 05:10 What needs to change before we expand to the next level. 11:45 Where are you still settling and playing small? 18:05 How our logical mind tries to talk us out of expansion (i.e. "the cute quit"). 21:15 What to know before you invest in yourself financially. 25:40 How to work with the energy of calling your shot. 30:30 What does it truly mean to call your shot? 34:40 Exercises to open the gap between your current self and future self. 40:50 Why you have to invest in your future version to call your shot. 46:45 How to tell if you're in growth energy or expansion energy. 51:35 Your opportunity to call your shot. 56:10 Pathways to expansion will always open when you make a decision. 1:00:45 What is resistance trying to tell you about your next breakthrough?   RESOURCES + LINKS Save the date for the 2027 Powerhouse Women Event NOW: August 6-8, 2027!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you tired, stuck, or inconveniently constrained by reality? Good news: you may simply be imagining the wrong one.In Part One of our decoding of Mel Robbins, we explore the world of a self-help mogul who is also just a simple mother of three in Vermont hosting a little ol' podcast with a HUGE global impact. Together with Cassandra Vieten, a psychologist who is (apparently) one of the world's leading researchers on imagination and consciousness, Mel explains how to begin to stop reacting and start imagining, visualising, and manifesting the life you truly deserve. This will lead to self-actualised transcendence through a variety of simple-to-implement techniques. But don't worry, the universe has also put in safeguards: manifestation only works if you use it for good, such as empowering your authentic self. So please manifest enthusiastically without any concern.In the episode, you will learn about the delicate art of rebranding common sense into complex (proprietary) theories and be shocked to discover that mystical intuitions are a core component of any fully holistic scientific research. Mel's HUGE media business, meanwhile, manifests itself as an intimate personal friendship with each of her millions of listeners.Expect the usual decorative scholarship, a new Five Second Rule and insights into how to Let Them and Let You, reality tunnels, obstacle courses, a thousand supportive women, lighthouses, tapestries, and the therapeutic potential of fire-breathing dragons. All of it is very hard science, as they repeatedly remind us.Chris and Matt attempt throughout to give the self-help genre a fair-minded assessment. They even concede that wearing colourful socks and being a bit less miserable are probably harmless, but ultimately their dark reductionist souls are beyond salvation.Part Two is coming next week. In the meantime, try to visualise it clearly, align your energy, and not to put one foot on the brake as you hit the download button.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenA Bit Fruity with Matt Bernstein: “The Mel Robbins Griftpocalypse” with Princess Weekes and Kat TenbargeCBS News: Extended Interview with Mel RobbinsThe Mel Robbins Podcast: “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun”The New York Times: “Mel Schneeberger and Chris Robbins” by Lois Smith BradyUC San Diego profile: Cassandra Vieten, PhD

GET THE WORKBOOK: stan.store/respectfullygabby/p/the-identity-upgrade-workbook-gi3vywsrFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9PYou can consciously want a new life while subconsciously holding beliefs that keep you from creating it. In this episode, we're talking about the hidden beliefs that may be conflicting with what you say you want — and why creating your dream life often requires closing doors, outgrowing people, and letting go of what no longer aligns.

EVEN MORE about this episode!Could your home actually be blocking money, abundance, and the life you're trying to create? Feng shui expert Dana Claudat says the objects and energy surrounding you may be influencing you far more than you realize.Julie Ryan sits down with Dana for a fascinating conversation about feng shui, money energy, abundance, clutter, manifestation, and the surprising connection between your outer environment and inner world.Dana explains why she views the home as a living organism—and how everything from worn-out clothes and broken objects to outdated books and possessions tied to painful memories can continually reinforce the message that you're stuck in the past.And you don't need to completely redesign your house to begin shifting things.Dana shares practical feng shui techniques you can try at home, including an intriguing practice involving a mason jar, lemon, salt, and water. Julie shares some of her own feng shui experiences, from removing predatory animal artwork from her son's playroom to using mirrors to redirect the energetic flow of abundance through her home.They also explore Julie's intuitive perception of cash-flow energy entering through the front door, why clutter can affect far more than cleanliness, and how changing your physical surroundings may help create space for something new.Dana shares remarkable stories from her own life as well—from unusual childhood spiritual experiences and a family connection to psychic phenomena to helping clients radically transform their lives and businesses.One client went from facing eviction to receiving a $500,000 business investment within weeks of beginning the process.If you've ever wondered whether your home affects your money, energy, manifestation, relationships, or ability to move forward, this conversation will have you looking at every room differently.Guest Biography:Dana Claudat is a modern Feng Shui Master and Founder of The School of Intention - a School and a Method of Feng Shui based on Infinite Possibility, Creative Awakening and Intention. After studying Art History at Stanford and working in the Arts, Dana found her way to Feng Shui, practicing for the last 20 years. It's become a full-time immersive passion to continue to evolve the Feng Shui Practice with an amazing online community, Students and Clients around the world.Episode Chapters:(0:00:00) Welcome & Meet Feng Shui Expert Dana Claudat(0:02:48) Is Your Home Blocking the Life You Want?(0:07:33) What Should You Remove From Your Home?(0:12:37) Your Front Door: The Gateway for Abundance(0:21:30) Hidden Clutter May Be Draining Your Energy(0:31:42) 5 Household Items That Carry Negative Energy(0:41:05) The Lemon & Salt Energy-Clearing Ritual(0:44:35) A 9-Day Ritual to Raise Your Home's Energy(0:51:20) When Your Space Changes, Your Life Changes(0:55:44) Using Your Home to Manifest What You Want(1:02:27) Psychics, Aliens & Dana's Spiritual Awakening(1:14:50) The Money Bowl: Feng Shui for Abundance(1:22:53) The One Change That Can Shift Your Life(1:24:00) Why Do We Incarnate?➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

What if your drinking habits aren't really about alcohol at all, but about the quiet, powerful beliefs sitting beneath the surface? In this solo episode, Anna Donaghey dives into the “Pyramid of Belief”, a simple framework that explains how deeply-rooted feelings of “not enough” shape much of our behaviour, including drinking.Using lived experience and insights from Dave Gray's "Liminal Thinking," Anna breaks down how our early experiences, the culture we grow up in, and the swirl of online comparison, all reinforce beliefs like “I'm not smart enough,” “I'm not interesting enough,” and “I'm not enough, full stop.” She explores why alcohol so often becomes the go-to answer for the emotional discomfort those beliefs trigger and guides listeners through the first, vital steps to uncovering what they're really thirsty for.Highlights:00:00 Welcome & intro00:40 The "not enough" beliefs we rarely examine01:13 Why this episode isn't (really) about alcohol at first02:14 What is the Pyramid of Belief05:04 How our minds filter reality05:57 How a single shame-triggering moment forms a core belief09:03 Why you're not flawed and how “not enough” beliefs got there10:30 Anna Donaghey's own formative “not smart enough” moment13:39 The modern "comparison machine"14:20 How alcohol soothes the “not enough” wound16:15 Key question: “What is my drinking actually trying to answer for me?”16:27 Find your own “I'm not enough” belief17:47 What “I need...” before a drink reveals about your core beliefs17:59 Why pinning down beliefs (not just thoughts) is tricky18:42 Announcing a series exploring specific “not enough” beliefs19:37 None of this is your fault20:23 Resources & how to join The Big Drink Rethink community.Anna's book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/The Thirsty For More Mindset Lab is Anna's ‘inner circle' - a calm, thoughtful space where conversations continue, patterns are explored, and things begin to make sense. Find out more at: https://thirstyformore.substack.com/If you appreciate the podcast and would like to show a bit of love, you can donate the cost of a coffee here. It helps support the time and care that goes into making the show: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebigdrinkrethink.com LinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

#291: Behavioral social scientist Arthur Brooks joins Chris to reveal why success and happiness follow different rules as we age. They dig into fluid vs. crystallized intelligence, success addiction and dopamine, the reverse bucket list, and how to actually buy happiness. Arthur C. Brooks is a Harvard Professor, musician, and columnist for the Atlantic, where he writes the weekly "How to Build a Life" column. He is the bestselling author of numerous books on happiness and human flourishing. Link to Full Show Notes: https://chrishutchins.com/arthur-brooks-happiness-success-purpose/ Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Zocdoc: Find and instantly book a doctor you love today Trust & Will: ⁠Get 20% off personalized, legally binding estate plans Quince: Affordable luxury essentials with free shipping + 365 day returns For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Arthur: Website | Twitter | Instagram | YouTube Some of Arthur's Books From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life Love Your Enemies: How Decent People Can Save America from the Culture of Contempt Who Really Cares: The Surprising Truth About Compassionate Conservatism -- America's Charity Divide -- Who Gives, Who Doesn't, and Why It Matters Selected Works from the Atlantic How to Build a Life - Arthur's Column Are you Epicurus or Epictetus Article Books Happy Money: The Science of Happier Spending by Elizabeth Dunn and Dr Michael Norton The Brothers Karamazov by Fyodor Dostoevsky Man's Search for Meaning by Victor Frankl Meditations by Marcus Aurelius The Miracle of Mindfulness by Thich Nhat Hanh The Confessions by Saint Augustine The Bible Barcelona Recommendations Roman Ruins Sagrada Familia Romanesque Churches and Gothic Cathedrals ATH Podcast #36: Bucket Lists, Audacious Goals and Living the Life You Want with Ben Nemtin Hotel Upgrade Program Best Cards Page Gift Cards Page Newsletter AMA: Submit Questions Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (02:17) How Arthur Defines Happiness (03:50) Quizzes to Diagnose Your Happiness (04:38) Fluid vs. Crystallized Intelligence (05:55) The Two Types of Geniuses (09:01) How to Jump the Curve (13:18) Darwin and Bach's Success Curves (16:56) Success Addiction and Dopamine (19:00) Hustle Culture, Workism and Metacognition (21:19) How Often You Really Need to Journal (22:46) When Love and Money Are Idols (24:40) The Good Four: Faith, Family, Friends and Work (29:13) The Happiness Algorithm: Understand, Apply, Share (30:41) Why Sharing and Teaching Happiness Matters (31:45) Bringing Faith and Meditation Into Your Life (34:15) Lectio Divina: Divine Reading (35:23) The Science of Satisfaction (37:49) Social Comparison, the Thief of Joy (38:39) How to Make a Better Bucket List (43:34) How to Actually Buy Happiness (47:09) Technology, Loneliness and Happiness (48:54) Turning Weakness Into Strength (50:51) Why Negative Emotions Make Us More Effective (51:20) Optimism vs. Hope (52:23) When It's Time to Leave a Job (54:18) Arthur's Recommendations for Barcelona (55:26) The Airplane Story That Inspired From Strength to Strength (57:33) Where to Find More From Arthur Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailYou can have big dreams, a full life, a career you love, a family you care deeply about, and goals you're excited to chase—but does your body have the capacity to carry it all?In this episode of It's Hertime, I sit down with Amanda Soukoulis to talk about what happens when our ambition begins to outpace our biology.High-performing women are really good at pushing through. We override exhaustion, ignore symptoms, run on stress hormones, and convince ourselves we just need to try harder. Until eventually, our body starts asking for our attention.But the answer isn't to become less ambitious or shrink the life we want.It's to build a body that can support it.Amanda shares the health crash that completely changed the way she thinks about female performance and why symptoms like fatigue, poor sleep, hormone changes, inflammation, metabolic dysfunction, and burnout may actually be signs that the load we're carrying has exceeded our capacity.We also get into some of my favorite topics: female hormones, perimenopause, nervous system regulation, mitochondrial health, metabolic health, muscle, recovery, peptides, GLP-1 medications, retatrutide, longevity, and precision medicine.IN THIS EPISODE, WE TALK ABOUT:Why high-achieving women can be especially vulnerable to burnoutThe subtle signs your body may be struggling long before you “crash”What happens when ambition outpaces your biologyWhy you may not need more discipline—you may need more capacityHow chronic stress impacts hormones, metabolism, inflammation, mitochondria, sleep, and energyWhy adapting to stress isn't the same thing as being healthyHow nervous system regulation and recovery affect female performanceWhy women shouldn't simply copy biohacking strategies designed around male physiologyHow perimenopause changes hormones, metabolism, muscle, sleep, energy, and recoveryWhat women should know about peptides, GLP-1 medications, and retatrutideWhy protecting and building muscle is so important for womenWhy peptides, medications, and supplements can't replace the foundations of healthHow precision medicine can help us stop guessing and start listening to what our bodies actually needIf you're a woman carrying a lot right now, I hope this episode changes the question from:“How can I push harder?”to:“How can I better support the body carrying all of this?”Because your body isn't standing between you and the life you want.It's the vehicle that allows you to live it.CONNECT WITH AMANDA SOUKOULISInstagram: @amandasouksReceive a custom blueprint strategy session by reaching out via Instagram,  use the keyword "Cody".Website: amandasoukoulis.comCONNECT WITH CODYInstagram: @codyjeansandersShop MixhersUse code CODY for 15% off your Mixhers order.If this episode made you think of a woman who's carrying a lot right now, send it to her. And if you love It's Hertime, follow the show and leave a review so more women can find these conversations.Take care of your hormones. Take care of your nervous system. Take care of the body that's carrying your life.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingly powerful influence on the human mind—and the effects show up in places you would never expect. Listen as I explain what's really going on and why it's important to know. https://www.apa.org/monitor/2024/06/heat-affects-mental-health More people today say they feel their lives lack meaning and purpose than at any point in recent decades. Why? Has modern life quietly stripped away something essential—or are we simply searching for fulfillment in all the wrong places? And if purpose really is the key to a happier life, where does it actually come from? There is no better person to explore these questions with than my guest Arthur Brooks. He is a professor at Harvard Business School, one of the world's leading experts on happiness and human flourishing, a nationally syndicated columnist, CBS News contributor, and co-author with Oprah Winfrey of the bestselling book Build the Life You Want. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness (https://amzn.to/4yUyVTp). If you've ever wondered what truly gives life meaning—and why so many people struggle to find it—you'll find this conversation fascinating. Every few months it seems we're told to stop eating one food and start eating another. Fat is bad—until it isn't. Carbs are the problem—unless they're not. With so much conflicting advice, it's no wonder so many people have no idea what a healthy diet actually looks like. According to Daniel Lieberman, much of what we've been taught about food is based on myths, misconceptions, and oversimplified thinking. Lieberman is Chair of the Department of Human Evolutionary Biology at Harvard University and author of Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets (https://amzn.to/4btal2d). He explains what the science really says, why nutrition has become so confusing, and how understanding our evolutionary past can help us make smarter decisions about what we eat. Have you ever worried that everyone could tell you were nervous? Maybe before giving a presentation, going on a date, or walking into an interview? Most of us assume our anxiety is obvious—but is it? The answer may surprise you. Listen as I reveal what researchers discovered about how well other people can actually read your emotions. https://pubmed.ncbi.nlm.nih.gov/9731312/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing keeping you stuck isn't your circumstances—it's your buts?“I want to get in shape, but I'm too busy.”“I want to get out of debt, but I still want to eat out.”“I want to make more money, but I don't want to do all that extra work.”In this episode, I unpack an idea from Seth Godin that I love: you can either live with your buts and accept the consequences, or turn those buts into ands.“I want to lose weight, and I understand I'll have to track my calories and get up earlier.”“I want to be debt-free, and I understand I'll have to give some things up.”The “and” is the price you're willing to pay for the life you say you want.Your buts keep you negotiating with yourself. Your ands reinforce the commitment. And while the discomfort of changing can feel heavy at first, it's temporary. Regret can last decades.You don't have to change your entire life today. Make the shift, pay today's dues, and keep moving.Which one are you going to live with: and or but?TEXT ME!Support the show

Nick Hopwood, CFP® and Jim Pilat, CFP® of Peak Wealth Management join Ryan Ermanni on WJR's No Lazy Money to talk about the true cost of owning a boat, planning for retirement, Social Security, and when you can actually afford to enjoy the things you've worked hard for. From lifestyle spending and retirement income to making smart financial decisions, this conversation offers practical insights for anyone thinking about retirement and their financial future. Like, subscribe, and follow Peak Wealth Management for more financial planning and retirement content! — ✅ Apply For A Free Retirement Planning Session ✅ peakwm.com/start-here ------------------------------- Stay Connected With Us: Podbean YouTube Apple Facebook X Peak Wealth  

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world's leading researchers on imagination and consciousness. Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego's Centers for Integrative Health, and her research has been cited more than 5,000 times. Together, Mel and Dr. Vieten unpack the science behind changing your mindset in order to change your life. You'll discover how your mind shapes your reality and learn practical, research-backed techniques to shift your thinking and create new possibilities. In this episode, you'll learn: -The difference between manifestation and magical thinking -How your imagination shapes your decisions, identity, and future -How to stop reacting to life and start intentionally creating it -How to use visualization even if you do not naturally see pictures in your mind -Why imagining the worst case keeps your body stuck in stress -How to meet your future self and use that vision to make better decisions today -How to break out of a “reality tunnel” and see possibilities you have been missing Dr. Vieten's research is clear: Your imagination is not an escape from reality. It is one of the most powerful tools you have to change how you see your life, what you believe is possible, and what you do next. By the end of this episode, you will know how to get off autopilot, break free from the stories holding you back, and use imagination, visualization, and manifestation to start creating a more intentional and hopeful future. For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi my loves

Get AudioBooks for Free Best Self-improvement Motivation The Life You Want Is Waiting | Jim Rohn Motivational Speech Discover Jim Rohn's timeless advice on discipline, personal growth, and success. Take action today to build the life you've always wanted with purpose and consistency. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What if the life you are living is only one version of what is possible—and every moment gives you another opportunity to rewrite it?After three near-death experiences, Masati returned with an extraordinary perspective on consciousness, identity, death, and what he describes as the hidden mechanics behind the reality we experience. In this conversation, we explore what happens when consciousness leaves the body, why he believes the traditional “life review” is actually a life relive, and how unconscious patterns from family, society, previous experiences, and our own identities may keep recreating the same reality again and again.Then the conversation takes an unexpected turn. Masati guides me through a live exercise that brings forward multiple versions of myself—the filmmaker, father, entrepreneur, storyteller, and eventually the young kid who first fell in love with movies in a video store. What followed became one of the most personal moments I've experienced on the show. We also explore quantum jumping, fragmented identities, genius and altered states, Tesla and Mozart, the nature of the timeless self, and the possibility that awakening isn't about becoming something new at all. Perhaps it is simply remembering what was there before everything else told us who we were supposed to be.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects of our life, but they ultimately want their own life to be the best it can be Imitating someone else's life entirely will not lead to genuine happiness or fulfillment Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation What constitutes "enough" varies from person to person, and that is perfectly acceptable Inner peace is achievable when you stop fighting the battle of living up to others' expectations Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Lisa Bilyeu shares the raw truth behind her journey — from shipping protein bars out of her living room to leading one of the most influential wellness brands in the world. Together with Kwame Christian, she unpacks what it really means to face failure, reprogram your inner critic, and choose your mission over your ego. If you've ever struggled with fear, insecurity, or the pressure to be perfect, this episode will remind you that confidence isn't something you're born with — it's something you build, one uncomfortable step at a time. ⁠⁠Buy the Book Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want by Lisa Bilyeu⁠⁠

This episode is brought to you by Huel:Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code EDDIE at huel.com/eddie. New Customers Only. Thank you to Huel for partnering and supporting our show!

Have you been feeling restless lately? Like you know you're meant for more, but you can't quite explain why you're feeling so uncomfortable where you are? What if that restlessness isn't a sign that something is wrong... but proof that you're being invited into a completely new version of yourself? In this episode, I share the first training from my Becoming Undeniable challenge and unpack why the tension, resistance, and desire you're feeling are actually some of the most powerful tools for transformation. You'll discover why so many high-achieving women unknowingly operate far below their full potential, how to stop letting fear disguise itself as logic, and how to become an energetic match for the opportunities, relationships, abundance, and impact you're truly meant for. If you've been craving a breakthrough but don't know what your next step is, this conversation will help you see your current season in an entirely new way.   HIGHLIGHTS 00:00 Why the restlessness you're feeling is actually an invitation to your next level. 05:00 The surprising reason high achievers stay stuck even while doing all the "right" things. 09:00 Why becoming more successful starts with becoming more of yourself. 13:00 The internal shift that makes opportunities, abundance, and aligned connections feel effortless. 16:00 The hidden story that keeps you operating at only a fraction of your potential. 20:00 The "cute quit" pattern that's quietly keeping your biggest dreams out of reach. 29:00 Why your business is really a spiritual initiation disguised as entrepreneurship. 34:00 What your biggest desires are actually trying to teach you. 38:00 The simple mindset shift that transforms resistance into momentum. 41:30 Your homework for becoming an undeniable match for everything you want. 44:00 The 4 ways we unconsciously sabotage our own desires before they ever become reality. 49:00 How rebuilding self-trust becomes the foundation for extraordinary growth. 50:00 What jealousy, comparison, and putting others on a pedestal are really trying to reveal.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE! Sign up for our newsletter to receive upcoming Becoming Undeniable challenge trainings and resources.   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

(#351) Fashion isn't superficial. It's spell work.This week, Zoey sits down with celebrity stylist Lo VonRumpf. Lo walks us through his own journey with style and self expression: a love letter to the five-year-old with the Hello Kitty bag. That kid is now the man dressing some of the most recognizable people on the planet.Style, it turns out, was never just fabric for Lo. It was protection. It was survival. He walks us through fashion as manifestation – a way of becoming who you're meant to be one outfit at a time. Zoey pulls Lo's numerology into the mix too, (a birthday number 3 with a double 8 life path and destiny number), tying those numbers straight into who he is and how he moves through the world. They go behind the curtain of the entertainment industry, into the real fear that comes with fame, and into how he's managed to stay grounded through all of it.In this episode we're talking about:00:00 Welcome back to The Higher Self Hotline!04:18 Little Lo and Style Origins11:49 Bullying Resilience and Empathy22:29 Breaking Into Celebrity Styling32:58 Style Numbers and Justice35:16 Fear of Fame43:27 Power and Authenticity53:03 Fashion as ManifestationStay in touch with Lo:InstagramTikTok

Discipline usually sounds like a punishment: more willpower, more grind, more pushing through. But what if achievement gets easier when you stop obsessing over the finish line and start designing a process you actually enjoy? Today, Jia Jiang shares ideas from Easy Discipline: An Unconventional Way to Achieve Ambitious Things, arguing that lasting success comes from loving the work, choosing better stories, and turning big goals into simple repeatable actions. Then Wendy Leshgold offers big ideas from Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year.

Kim Costa is a top-producing Realtor, author, speaker, podcast host, and founder of Lifestyle Foundations. Through her work, Kim helps people understand that home is more than a place to live — it is the foundation for the life they want to create. She is also the creator of the Wheel House Method and host of the Live In Your Wheel House podcast, where she explores how home, lifestyle, purpose, and personal alignment all work together. Kim's work is especially meaningful for people navigating life transitions, midlife changes, relocation, reinvention, or the desire to live with greater clarity and intention.Contact Kim Costa:Website: https://lifestylefoundations.comPodcast/Book/Services: Live In Your Wheel House and the Wheel House MethodFacebook: https://www.facebook.com/kimecostarealtorLinkedIn: https://www.linkedin.com/in/kimecostaInstagram: https://www.instagram.com/kim.e.costaDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

This is my fifth and final episode before Sari returns, and I'm leaving you with a topic that completely changed my life: manifestation. I used to think it was complete bullshit, too. But it's not magic—it's neuroscience, awareness, and getting out of your own way. In this last episode, I break down: Why fear and self-doubt are the biggest obstacles to creating the life you want The "Upper Limit Problem" and how we unknowingly sabotage ourselves How your brain's Reticular Activating System helps you recognize opportunities that were there all along The story of how Sari and I manifested our dream beach house The daily ritual I use to stay intentional, focused, and moving toward the future I want to create Thank you for hanging out with me this summer. It's been an honor, and I hope these conversations challenged you to think differently—about your cases, and about yourself. Until next time, Coach K If you'd like to explore some of the resources I mentioned in the episode, I've included links below. The Big Leap by Gay Hendricks – Learn how to identify and overcome the "Upper Limit Problem"—the subconscious beliefs and self-sabotaging behaviors that keep you from reaching your full potential. The Power of Consistency by Weldon Long – A practical guide to creating lasting success through daily habits, intentional action, and a clear vision for the life you want to build.

Welcome back!! What if self-care isn't something you  do later - but the foundation your entire life is built on? In this episode of The Awakening Her Podcast, I'm sharing a powerful realization I had after taking an entire day just for myself. A day spent in nature, slowing down, nourishing myself, and reconnecting with what truly makes me feel alive. It reminded me that taking care of ourselves isn't selfish, indulgent, or something we do when everything else is finished. It's essential. When we deeply care for ourselves, we become more patient, creative, resilient, intuitive, and present. We remember who we are. In this episode, we're exploring what it really means to fill your own cup and why your next level begins with the way you care for yourself. Relfection Prompts What truly fills my cup? When do I feel most like myself? What have I been needing that I've been putting off? How can I care for myself more deeply this week? What is one small act of self-care I can choose today? If this episode resonated with you, take a moment to share it with someone who could use this reminder today. And if you're on Vancouver Island, stay tuned for Return To Self—my upcoming evening meditation experiences designed to help you slow down, reconnect with yourself, and remember who you are. Thank you for being here.   Mentioned in This Episode... Instagram: @taliajoymanifestation In Person Meditation Circles on Vancouver Island, BC, Canada - TBA! Amazon Author Store - https://www.amazon.com/stores/Talia-Joy

After nearly a year away from HealSouls, I'm finally back and this episode is one of the most honest conversations I've ever had.This past year changed everything.I lost people I thought would be in my life forever. I watched realities I fought so hard to create fall apart. I experienced seasons of gaining, losing, rebuilding, grieving, and beginning again. Somewhere in the middle of all of it, I realized that manifestation isn't just about attracting what you want. It's about becoming the version of yourself who can receive it, sustain it, and not sabotage it when it finally arrives.In this episode, we're talking about:• Why evolution never stops, even after you've “made it”• The difference between manifesting a new life and maintaining it• How self sabotage quietly keeps us in familiar cycles• Why your nervous system often mistakes peace for boredom and healthy love for unfamiliarity• Learning to release comfort so you can step into alignment• What it really means to quantum leap• How awareness creates responsibility• Why consistency matters more than motivation• The lessons I learned after losing everything and finding myself againIf you've been feeling stuck, afraid of your next level, grieving old versions of yourself, or wondering why you keep repeating the same patterns, this conversation is for you.Healing isn't about becoming someone new.It's about having the courage to evolve into who you've always been.Welcome back to HealSouls.

What if the life you worked so hard to build isn't the life you want anymore? In this episode, I'm sharing a realization I've been working through at this stage of my life and a conversation with my mom that completely reframed it for me. I break down why I'm treating this season like halftime, reassessing what worked, what didn't, and what I want the second half to look like. I also share why knowing your individual needs and getting around the right people in the right environments help you find answers you won't find alone. Tune in to ask yourself the questions now that could change how you live your next chapter.    HIGHLIGHTS The conversation with my mom that changed how I see this season of my life. Why only 1–5% of the "cool" things I've done have brought me real joy. How to treat your life like halftime and adjust your game plan. The questions I'm asking about what I actually value in the second half of my life. Why the right people and the right environment help you find answers faster.    RESOURCES DM me on Instagram @chriswharder to ask about one of the last spots on my four-day California entrepreneur trip, September 29–October 2.  Use code CHRIS and save $1,000 on your custom social media strategy with The Brand LAB HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

I'm giving away the goods on this episode! I'm going through the 7 steps of The Clarity Machine and 4 phases of strategy. I created this over 12 years ago which is crazy to think. And it has undoubtedly increased all 4 types of wealth and overall life satisfaction for me. I want it to do the same for you!Love This? Leave a ReviewHelp more pros find us and just take 10 seconds:  • Apple Podcasts: [https://shorturl.at/Jhlez]  • Spotify: [https://shorturl.at/8IeVM] Read This BookStephen wrote What Do You Want? Choose For Yourself Or Someone Else Will to inspire ambitious people to get clarity on their personal and professional lives and then make it happen.Connect with Stephen Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]  About Lifebuilder  The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to g...

Jamie Haight thought her rodeo dreams were over after one catastrophic injury. After suffering a compound tibia and fibula fracture that required multiple surgeries and months without walking, Jamie faced far more than a physical recovery. She battled an identity crisis, years of negative self-talk, uncertainty about her future, and the challenge of rebuilding confidence from the ground up. In this conversation with Doug Champion, Jamie shares how nearly four years of intentional mindset work helped her stop believing the lies she'd been telling herself, how leaving corporate America and stepping into real estate tested every part of her character, and why faith, discipline, and gratitude ultimately became the foundation for her comeback. This episode is for anyone who's ever wondered how to move forward after life doesn't go according to plan. What You'll Learn Recovering mentally after a major injury Why identity can become your biggest obstacle Building confidence after setbacks Faith, resilience, and personal responsibility Rebuilding discipline one decision at a time How Jamie lost over 55 pounds and regained her health Lessons every rodeo athlete can apply

What happens when you finally achieve the success you worked so hard for, but still feel exhausted, disconnected and unsure of what comes next? In this episode, Ambrosia Carey sits down with hairstylist, life coach and retreat host Misty Jayne to unpack the hidden emotional cost of success in the beauty industry. Misty shares how paying off $48,000 of debt transformed her relationship with money, gave her the confidence to become an independent hairstylist and eventually led her to help other beauty professionals move beyond burnout, hustle and the pressure to constantly achieve. Together, they explore financial literacy for hairstylists, fear of success, decision fatigue, overconsumption and why creating more space, not adding another goal, may be the key to building a life that genuinely feels like your own. Take 50% of a GlossGenius Premium Plan for 2 months with code SUCCESSFUL Find more about Misty's Retreat HERE Join our Free 10 Day Business Challenge Key Takeaways: 1. Earning more money doesn't automatically create financial stability. 2. Financial literacy and a clear plan can give hairstylists the confidence to make major career decisions without operating from survival mode. 3. Becoming an independent hairstylist isn't automatically the path to more money, freedom or fewer working hours. 4. The instant gratification hairstylists receive behind the chair can make long-term goals and delayed rewards feel especially difficult. 5. Familiar stress can feel safer than unfamiliar peace, and how that keeps us trapped in patterns we say we want to escape. 6. Fear of success, judgment and outgrowing the expectations of others can quietly sabotage personal and professional growth. 7. So many successful hairstylists reach burnout after building the career, salon or business they thought would make them happy. 8. Decision fatigue, overconsumption and constant exposure to other people's advice can disconnect you from your own voice. 9. Simplicity often becomes the goal after success, and how to separate what you genuinely want from what you believe you "should" pursue. 10. Creating white space, changing your routine and stepping away from constant productivity can restore clarity, creativity and connection. 11. Discomfort is part of meaningful change, and small, intentional choices can help you build a life that feels more peaceful and sustainable. 12. Misty's Costa Rica retreat is helping experienced beauty professionals disconnect from outside expectations and reconnect with themselves. Enjoy 15% off our favorite skincare line, Pharmagel with code SSA15 If you prefer video, find us on YouTube! Find us on Instagram & Tiktok :)

In this episode James and I talk about creating a life you actually want to live and what it takes. It's a fun episode full of stories, life lessons and takeaways from two amazing coaches and leaders.    Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com   Connect with James: https://www.instagram.com/TheRealJamesDunn https://www.facebook.com/TheRealJamesDunn https://www.tiktok.com/@TheRealJamesDunn  

Daniel and Tali Kowall reveal how consistency, shared goals, creative marketing, and courageous investing helped them build a thriving business, protect their marriage, raise three children, and create a more intentional path toward lasting freedom.See article: https://www.unitedstatesrealestateinvestor.com/build-the-magnificent-life-you-want-through-consistency-with-daniel-and-tali-kowall/(00:00) - Introduction to Daniel and Tali Kowall and Their Calgary Boutique Business(05:00) - Daniel's Solo Agent Path and Tali's Leap Into the Family Business(10:00) - Coordinating Clients, Children, and Marriage as Business Partners(15:00) - Weekly Date Nights and the Discipline of Consistent Prospecting(20:00) - Working Backward From Long-Term Goals and Understanding Calgary's Growth(25:00) - Creative Listing Marketing, Luxury Flips, and Portfolio Diversification(30:00) - Renovation Knowledge, Contractor Lessons, and Plans for Team Growth(35:00) - Staying Lean, Scaling Intentionally, and Building Through Daily Habits(40:00) - Using Leverage, Starting Before You Feel Ready, and Recommended Books(45:00) - Social Media Links, REI Agent Resources, Final Takeaways, and DisclaimerContact Daniel and Tali Kowallhttps://www.kboutiquere.com/https://www.facebook.com/TheDanielson/https://www.instagram.com/dk_boutiquerealestate/https://www.instagram.com/tali_boutiquerealestate/https://youtube.com/@KowallCalgaryRealtors Daniel and Tali Kowall prove that lasting success is not built through one perfect opportunity. It is built by choosing meaningful goals, protecting the relationships that matter, and doing the small work consistently. Keep moving forward, stay committed to the future you want, and visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Linda is an author, real estate investor, intuitive instructor, and filmmaker. Her latest book is S.P.I. Your Way to Power and Success about developing the life you want. We will be looking at what Linda is currently most excited about and explore from there. We have a deep dive into applying A Course In Miracles.

In this episode of Philosophy from the Frontline, host Rob interviews Dennis McCurdy, a successful entrepreneur and veteran. Dennis shares his journey from growing up in Brimfield, Massachusetts, to serving in the Air Force, including a year in Vietnam. Post-military, he transitioned into real estate, insurance, and financial planning, launching 10 businesses and authoring four books. Dennis emphasizes the importance of hard work, continuous learning, and building strong relationships. He advises veterans to seek mentorship, join mastermind groups, and maintain accountability to achieve success. Dennis also highlights the "Valley of Dead Dreams," emphasizing the need to persevere through challenges.As mentioned in the podcast :https://www.mccurdyinsurance.com/item/Dennis_A_McCurdy_CIC_CFP_/10379Unleash the Power of Connection - https://a.co/d/0eOsPIWNSuck It Up Cupcake: Stop Screwing Yourself and Get the Life You Want -https://a.co/d/08ZKfENFAs For Football- asforfootball.com Become a supporter of this podcast: https://www.spreaker.com/podcast/philosophy-from-the-front-line--4319845/support.Disclaimer: The content of the "Philosophy From the Front Line" podcast is intended for informational and educational purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of any affiliated organizations or sponsors. This podcast does not offer legal, financial, or professional advice. Listeners are encouraged to consult appropriate professionals before making decisions based on the content presented. "Philosophy From the Front Line" assumes no responsibility or liability for any errors or omissions in the content or for actions taken based on the information provided during the podcast episodes. Fair Use Statement: This podcast may contain copyrighted material not specifically authorized by the copyright owner. "Philosophy From the Front Line" is making such material available to educate, inform, and provide commentary under the "Fair Use" provisions of U.S. copyright law (Section 107 of the U.S. Copyright Act). We believe this constitutes a fair use of any such copyrighted material as it is:Used for non-commercial, educational, or research purposes.Critically analyzed, reviewed, or discussed.Used in a transformative way that adds new meaning or message to the original work.If you own any content used and believe it infringes on your copyright, please contact us directly, and we will address the matter promptly. 

Send us Fan MailWhen you look around your life, is it the life you really want to live?In this episode of Alison Answers, Alison talks about what it really takes to create the life you want, and why so many people stay stuck wanting more without ever stepping into it.This episode is about identity, honesty, awareness, and the patterns that quietly shape your results.Because before you can change your life, you have to be willing to look at where you are, get honest about what you want, and ask a deeper question:Who do I need to become to create the life I say I want?If you've been feeling stuck, repeating the same patterns, or wanting more but not knowing how to move forward, this episode will help you start seeing your life with more clarity and power.In this episode:00:00 Intro01:17 Is this the life you really want?03:31 The Whole Life Inventory05:16 Awareness, acceptance, and action07:27 Getting honest about what you want13:03 Meeting the part of you that feels stuck20:10 Finding the program running your life23:20 Deciding who you are becoming28:34 Changing the identity keeping you stuckConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

You hit the targets. Every goal your younger self set, you cleared. But the feeling that came with it was closer to… nothing. A certain belief comes naturally with success: I earned it, so I deserve it, and having it should feel like something significant. But look hard at that for a second. Did you build your own intelligence from scratch? Your temperament? The drive you're so proud of, the one that woke you up before everyone else? Or did your genes, your parents, and someone who believed in you early on hand you the traits you credit for it all? The scientific research is unkind to the belief: The work ethic you treasure most turns out to be mostly inherited, closer to your height than to anything you made. I know that sounds like a demotion. But it isn't. Learning that you didn't author your success doesn't take the success away. It's what actually enables you to enjoy it. That took me far too long to understand, and I nearly didn't get the chance. You can earn a fortune. But you can't earn love. Press play. Show Highlights Include: A belief that will sound completely reasonable but that strangles your happiness, leaves you feeling flat after reaching big goals, and can lead to an early grave (1:57)  How success tricks you into believing stories and half-truths that only exist to keep you stuck, dissatisfied, and unable to rest easily at night (4:03)  Why being proud of your work ethic is little different, scientifically speaking, than your blood type, height, or hair color (8:50)  The brutal realization about pride that C.S. Lewis forced me to learn (and why realizing the fatal flaw of pride can set up the rest of your life for unbridled joy) (11:19)  How to free yourself from your "Scoreboard Mind" that's driven by envy by understanding what the true opposite of envy is (18:00)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz

Send us Fan MailReframe the Picture Series - 12How many decisions have you put on hold because you were waiting for the right time, the right person, or someone else's approval?The truth is, the life you've been hoping for isn't waiting on more confidence—it's waiting on one brave decision.In this episode, we're talking about what it really means to trust yourself, make the next brave decision, and stop waiting until you feel ready. We''ll also cover how your growth can affect the people you love, how to invite them into the journey with you, and why the healthiest relationships are the ones that grow together.Your life doesn't change because you finally feel fearless. It changes because you decide your future is worth more than your fear.It's time to stop waiting—and start living.You're not behind. You're in process. And you're learning to see clearly.Let's connect: Website: www.arlenebolden.com |  FB: @thepathpodcast  |  IG: @thepath_podcast  | thepath4ward@gmail.com

This week I sit down with Bridget McGing, a pediatric nurse, real estate investor, and creator behind Bridge at Home. Bridget stopped waiting for a partner, a bigger salary, or the perfect moment, and started building the life she actually wanted. She bought a condo, renovated a home, opened her first brokerage account, and travels the world, all on her own terms. In this episode: Why Bridget stopped waiting for a partner and started buying property herself Investing twenty five dollars a week and why the habit matters more than the amount Bringing your whole self online instead of splitting into separate accounts Moving into a state of allowing so your wealth can expand Owning your decisions without needing anyone to validate them I hope you enjoy. To learn more about Bridget, visit www.instagram.com/bridge.at.home/ To join Expanding Money, my FREE 5-part series, visit www.thespiritualinvestor.com/expandingmoney

In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Join the Unbothered WomanYour nice girl personality has got you this far. But it's also why you're exhausted, resentful, and running on empty.In this episode, Margarita breaks down why selfishness isn't a flaw it's the missing ingredient keeping you from the life you actually want.– Nice girls abandon themselves before anyone else can– The world rewards agreeable women until it doesn't– Selfless women become resentful — and it poisons everything– People don't respect women who don't respect themselves– Being needed is not the same as being loved– Stop auditioning — you already have the role– Selfish women ask for more and get more– Boundaries don't lose good people — they expose bad ones– Stop managing everyone else's emotions– Every successful woman disappoints someone– Selfish women actually give more — that's the paradox– Becoming your own favourite personIf you've ever felt like you give everything and still feel invisible, resentful but unable to explain why, or like your whole identity is built around being useful — this episode is for you.Get your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone wants the result.Very few people are willing to become the person required to earn it.In Episode 143 of ALLSMITH, Bryce sits down with natural professional bodybuilder, coach, and creator Afolabi Adeoti for a conversation that reaches far beyond muscle. Together, they explore why shortcuts continue to tempt us, what discipline really looks like in today's world, and how fitness can become a vehicle for building character instead of chasing validation.This isn't a conversation about six-packs.It's a conversation about identity, patience, faith, consistency, and the quiet decisions that shape the life you're building long after the workout is over.In This Episode• Why our culture is obsessed with shortcuts• The power of choosing the long game• Natural bodybuilding in a world of instant gratification• Building a strong body without sacrificing the people you love• Coaching confidence instead of chasing perfection• Content creation, authenticity, and finding your voice• Faith, purpose, and becoming someone worth admiringQuotes Worth Carrying With You“The magic you're looking for is usually hiding inside the work you're avoiding.”“Confidence is built by keeping promises to yourself.”“The strongest people aren't always the biggest. They're the ones who keep showing up when nobody is watching.”“Fitness is the vessel. Who you're becoming is the destination.”Key Takeaways Play the long game. Build character before chasing recognition. Let discipline become an act of self-respect. Use fitness to expand your life, not consume it. Become someone your future self will thank you for.Chapters00:00 Introduction02:10 Why everyone is searching for the shortcut11:45 Natural bodybuilding and the long game25:00 Discipline, coaching, and building confidence40:30 Social media, authenticity, and content creation56:45 Faith, purpose, and identity1:15:20 Rapid Fire1:24:30 Final reflectionsConnect With UsFollow Bryce: @therealbrycesmithFollow ALLSMITH: @allsmithcoFollow Afolabi Adeoti: @nattyboyylabiIf this episode challenged your perspective, subscribe to ALLSMITH, leave a review, and share it with someone who's ready to stop chasing shortcuts and start building a life with intention.Every conversation is designed to help you think deeper, move better, and live more intentionally.Because at ALLSMITH, fitness was never the destination.It's simply the vessel.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

What if the biggest obstacle between you and the life you want isn't your circumstances but your brain? In this episode, Daniel Alonzo sits down with transformational speaker and mindset coach Nurhan Ora to explore why so many people remain stuck in careers, relationships, and routines they've already outgrown. After immigrating to the United States from Azerbaijan without speaking English, Nurhan built a remarkable career with UNICEF Australia, the Red Cross in Spain, and the tech industry before making the courageous decision to leave corporate life and pursue her purpose. Together, Daniel and Nurhan discuss the neuroscience behind fear, why the brain craves familiarity over happiness, and practical strategies for overcoming limiting beliefs, building mental resilience, and taking meaningful action. Whether you're an entrepreneur, professional, athlete, or someone navigating a major life transition, this conversation offers valuable insights into creating lasting personal and professional growth. In this episode you'll learn: • Why your brain resists change • How fear keeps you trapped in familiar situations • The power of visualization and mental rehearsal • Why successful people embrace uncertainty • How intuition differs from overthinking • Practical ways to build confidence and take action • Why taking risks is essential for long-term success If this episode inspires you, be sure to subscribe, leave a review, and share it with someone who needs encouragement to take the next step toward the life they truly want.

Do you feel like you've done the inner work, but somehow you keep finding yourself in the same patterns? In this episode, I share what has unfolded in the 30 days since my breakthrough around money, receiving, and the deeper beliefs that were shaping how I showed up in both my relationships and my business. I also share how I'm learning to identify hidden patterns, release the need to overgive, and create a new relationship with receiving from a place of alignment instead of effort. Get ready to break free from the patterns limiting your growth and step into a whole new way of receiving.   HIGHLIGHTS 00:00 Why your recurring challenges are pointing you toward your greatest opportunity for growth. 03:00 How to recognize the subconscious behaviors shaping your reality. 08:45 Why overgiving blocks the success you're working so hard to create. 11:15 How to embody a new identity instead of just understanding it intellectually. 18:00 The business lesson that shows where I wasn't valuing my own work. 21:00 What happens when you stop overworking and start making space to receive? 24:30 How to calm your nervous system when expansion feels unfamiliar. 27:30 Why changing your identity creates more sustainable success than changing your strategy. 32:15 The practice that helps you uncover the patterns keeping you stuck. 34:00 How community accelerates your transformation and the next level of growth.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE! Listen to part 1 here -  I Thought I Was Working On a Money Block, What I Uncovered Surprised Me Listen to my episode with Wesley Kress HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Join The Unbothered Woman.You were taught that selfishness is a bad word for a woman to be.Margarita disagrees and she's about to prove it.In this episode, Margarita breaks down why selfishness is the missing ingredient in your manifestation, your relationships, your boundaries, and your life and why self-sacrifice has been quietly running you dry.05:46 – #1: Selfish women ask for what they want08:04 – #2: Selfish women don't volunteer for self sacrifice10:23 – #3: Selfish women are not afraid to disappoint people12:11 – #4: Selfish women spend money on themselves14:56 – #5: Selfish women protect their energy16:24 – #6: Selfish women have higher standards17:39 – #7: Selfish women understand the irony of lifeIf you've ever felt depleted from doing everything for everyone, resentful in your relationships but unable to say why, or afraid to ask for what you actually want this episode is for you.Leave a voice message to be featured on the next episodeGet your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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