Prato Logic

In this episode I go over in detail why it's important to set goals. To give direction to life To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the media, etc. To motivate To make sure we get what we want from life To save time To reduce stress To give a sense of accomplishment If you need 1-on-1 coaching on setting your goals, finding your purpose, etc. schedule some time with me at linktr.ee/sunshinegoddesslife --- Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

Sharing exciting news in this episode and most exciting is sharing with you how I am reaching my goals. linktr.ee/sunshinegoddesslife --- Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it to be true. You start to glow differently and people do take notice. --- Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator. Follow me on social media Instagram - @sunshinegoddesslife Facebook - @sunshinegoddesslife LinkedIn - https://www.linkedin.com/in/cynthiaprato/ Signup to receive sunshine to your inbox and/or schedule coaching sessions with me at https://linktr.ee/sunshinegoddesslife --- Support this podcast: https://podcasters.spotify.com/pod/show/pratologic/support

I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true? Schedule a life coach session with me and/or sign up for your monthly sunshine delivered right to your inbox: https://linktr.ee/sunshinegoddesslife Meditation apps - https://www.openlotusmeditation.com - https://insighttimer.com --- Support this podcast: https://anchor.fm/pratologic/support

This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school. --- Support this podcast: https://anchor.fm/pratologic/support

Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but you will feel so much better doing it. --- Support this podcast: https://anchor.fm/pratologic/support

I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going through therapy again is helping me out. So I tackle this topic in this week's episode. Comment on the episode, share it with your friends, like, follow the feed so you never miss a week. Social Media: @sunshinegoddesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pratologic/support

Don't take asking for help as a form of weakness. It is more than ok to ask for help and in my opinion it is so brave for you to ask! I'm also starting to talk a little about my journey into applying for VA disability. When I recorded this episode, it was right after leaving the VA office to finally get my Veteran ID after 16 years. I want to thank my dear friend CK for the awesome help she's giving me with this process. I am eternally grateful for her! website: www.sunshinegoddesslife.com Socials: @sunshinegoddesslife --- Support this podcast: https://anchor.fm/pratologic/support

Do you struggle with being consistent? Trust me, this is something I have struggled in the past too. I have some tools for you to use to keep consistent in this podcast. www.sunshinegoddesslife.com IG: @sunshinegoddesslife --- Support this podcast: https://anchor.fm/pratologic/support

Burnout - we've all experienced it at one point or another. So how do we recognize when we're going into burnout and then how do we manage it. Avoid it and manage it. Schedule a life coach session with me if you need help avoiding burnout, getting more organized, setting boundaries and building that confidence back up. www.sunshinegoddesslife.com IG: @sunshinegoddesslife --- Support this podcast: https://anchor.fm/pratologic/support

"No one should make you feel inferior without your consent" - Eleanor Roosevelt. You are valuable and worthy of everything that is coming your way. No one should, especially yourself, should make you question it. On this episode we are talking about showing up every day with confidence and knowing your value and worth. Those people don't pay your bills. Stick to the people who are helping you grow and building you up. IG - sunshinegoddesslife Website - www.sunshinegoddesslife.com --- Support this podcast: https://anchor.fm/pratologic/support

Setting boundaries is never easy, but it is necessary. Put yourself first, say yes to you. IG @sunshinegoddesslife Website: www.sunshinegoddesslife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pratologic/support

Confidence is a learned skill, not something we're born with. Something I have been working on myself for many years now. I've learned some ways to help build my confidence and it's still a work in progress. I hope this episode helps you. visit my website: www.sunshinegoddesslife.com IG and FB: @sushinegoddesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pratologic/support

Why is it so hard to ask for help? The important thing to know is that you don't have to do things alone. Reach out to your inner circle, your tribe, your posse, your people or your ride or dies. Whatever you'd like to call them. Don't make that decision for them that they can't help you. Let go of that control that know one else can do the things like you. website: sunshinegoddeslife.com IG & FB: @sunshinegoddeslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pratologic/support

Being grateful everyday doesn't mean you live a perfect life. It means that you are choosing to live a happier more grateful life that day at that moment. As mentioned in the podcast Happiness Bootcamp Meditation - https://www.bloomingmembers.com/login#index (you will need to become a member to listen to the meditation) Follow me: Instagram @sunshinegoddesslife Facebook @sunshinegoddesslife Website sunshinegoddesslife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pratologic/support

We are mid-year in the month of June! How many of you have kept your new year resolution back in January? Have you set goals and quit midway? I hope this episode helps you set goals for yourself. If you need help and/or want ideas or need a life coach reach out to me here or on social media. I'm on instagram @sunshinegoddesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pratologic/support

From dirty gym bags, going home at 5am and letting go of the control and going with the flow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this special episode of Prato Logic we brought the boys to Vegas. Paul stayed home because he had to work, but Jill and I were feeling adventurous. And adventures we did have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who has more rules? Who’s the silly parent? Who’s extra? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Paul’s “stache” is taking over our life and now he wants to add that to his “title” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On our very first episode we talk about how we met (Paul was cat fished), Valentine’s Day and Pornhub --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app