Podcasts about staying consistent

In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn't recognition, money, or praise—it's the feeling of making progress.  In this episode, I share how the tiniest forward motion sends a signal to the brain that says, “This feels good, do it again.” This isn't just a nice mindset trick— it's a complete rewiring of your brain's reward system. Our brains are generally wired to miss our own progress. We adapt so quickly to improvements that yesterday's dream becomes today's baseline. We also have a negativity bias; our minds cling to what's not working instead of what is. The result? We feel stuck, unmotivated, or like we're not doing enough, even when we're growing in extraordinary ways. I share exactly how to override that mental wiring with simple, science-backed tools so you can stay consistent and actually achieve your goals.  What You'll Learn: Why dopamine isn't about reward-it's about momentum. The “Done List” method that helps you reflect on and record your daily micro wins. How celebration strengthens new habits by pairing progress with positive emotion. Why asking someone else to reflect on your growth can transform your self-perception. How to reframe the “arrival fallacy” so you find joy in the journey, not just the finish line. I'll also walk you through my own story! How a conversation with my therapist sister changed how I think about effort and self-worth, and how acknowledging my small wins made me feel more capable, calm, and genuinely proud of my progress for the first time in years. If you've ever felt like you're spinning your wheels, constantly setting goals and falling off track, or measuring yourself against an impossible version of success, this episode is for you.  ✨ Homework: Pause for a moment today and write down three small things you've accomplished…no matter how ordinary they seem. Maybe you sent an email you've been avoiding, made a healthy meal, or got out of bed on a hard morning. That's progress. That's growth. That's the chemistry of momentum in real time.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris kick things off with a story about a client breaking free from the restrictive Optavia diet and learning to enjoy real food again. They dive into why some diets hurt your relationship with food, how strength training can help your mental health, and how to know if you're building muscle or gaining fat. They also talk about how to keep showing up when you're in pain or struggling mentally. If you've ever felt stuck with dieting, confused by the scale, or just needed a push to keep going, this one's for you.Chapters(00:00) From Optavia to Freedom: Learning to Eat Real Food Again(03:18) How Extreme Diets Damage Your Relationship with Food(07:52) A Vegas Analogy: What These Diets Don't Prepare You For(08:15) The Gym Isn't Therapy, But It Helps: Exercise and Mental Health(12:36) How to Tell if You're Gaining Muscle or Fat(18:44) Building Muscle Takes Time – Don't Quit Too Soon(18:58) How to Stay Disciplined on Hard Mental Health Days(27:09) Showing Up Through Pain: Adjusting Expectations & Staying ConsistentSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Kortney Wilson shares how she turned a flooded home into a thriving career, proving that with courage, focus, and authenticity, anyone can reinvent their life and build lasting success in business and beyond.See full article: https://www.unitedstatesrealestateinvestor.com/from-country-music-to-real-estate-mastery-the-art-of-reinvention-with-kortney-wilson/(00:00) - Introduction to The REI Agent Podcast(00:12) - Mattias Welcomes Guest Kortney Wilson(00:36) - From Country Music Dreams to Real Estate Success(02:05) - How a Flooded Home Sparked a Life-Changing Flip(03:42) - Entering Real Estate and Discovering Her True Path(05:20) - From Flipping to HGTV Fame with Masters of Flip(06:58) - The New Show: Life is Messy and Helping Homeowners Heal(08:40) - Mattias Shares His Musical Side(09:10) - Rediscovering Creativity and Balance(10:32) - Burnout, Balance, and Building a Sustainable Career(12:20) - Why Kortney Doesn't Believe in “Balance”(13:46) - Reigniting Passion for Real Estate(15:10) - The Challenge of Managing Multiple Brands(16:35) - When Followers Think You've Left Real Estate(18:04) - Hiring Help and Learning to Let Go(19:30) - Why Every Agent Needs a Social Media Manager(20:52) - Creating Content and Confidence on Camera(22:24) - Planning, Batching, and Staying Consistent(23:56) - Time Blocking and Realtor Productivity(25:18) - Communicating Even When There's “No Update”(26:40) - The Power of Consistency and Client Care(28:02) - Advice to Aspiring Realtors: Want It—But Have a Plan(29:22) - Building Relationships Before Transactions(30:16) - Book Recommendations That Changed Her Life(31:20) - Lessons from Mistakes and Growth in Real Estate(32:10) - Where to Find Kortney Wilson Online(32:40) - Closing Remarks and OutroContact Kortney Wilsonhttps://allthingskortney.com/Kortney Wilson showed us that success isn't about avoiding failure but embracing change with courage and consistency. Keep believing, keep building, and for more inspiration, visit https://reiagent.com

You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?These are really common experiences, and you are *not* alone. There's one thing you are missing to help you stay consistent, and this episode can help you with that.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we've faced recently — from my recovery after injuries to how we've both adapted our fitness routines and mindset. We talk about the importance of resilience, caregiving, and showing up for yourself (and your partner) even when life gets tough. We also share updates on our travels, upcoming projects, and the habits that continue to keep us grounded and healthy. This conversation is an honest reflection on growth, connection, and the balance between health, love, and purpose.In This Episode, We Cover: [00:00–14:08] Overcoming Injuries and Staying Resilient. Ivy's Fitness Journey and Discovering Pole Dancing.[14:09–32:34] Navigating Caregiving and Role Reversal. Insights from the ICNM Conference and Fitness Workshop.[32:35–44:45] Personal Growth and Redefining Identity. Style Transformation and Deep Reflections on Change.[44:46–55:48] Finding Meaning in Everyday Life. Cooking Videos, Recipe Creations, and Building Strength Together.[55:49–01:20:01] Travel Adventures and Future Plans. Staying Consistent with Health and Fitness on the Road.[01:20:02–01:24:43] Caregiving, Boundaries, and Self-Care. Final Reflections and Podcast Wrap-Up.Key Quotes“If you could prevent injuries and just remain healthy for the rest of your life and do everything you can to actually, you know, preserve your health, then that's great for everybody, for the family, you know, you can live your life even better and with quality." -Ivy"It's selfish to not take care of you. Right. And it's selfless to exercise and eat healthy because if you get sick. Your partner or the people that you love have to take care of you and they have to see you suffer."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this special episode, Gresham Harkless Jr. shares about industry challenges, pointing out that decision‑making, confidence, and finances are tougher now than when he started training. Many newcomers feel uncertain about protecting their investment. The message is to turn setbacks into “opportunities to improve,” stay “gung‑ho,” and focus on landing the first deal, then keep moving forward. Gresham recognizes that the franchise landscape and the broader economy have shifted; success means evolving with those changes. He sees content creation as a superpower. Gresham sees his strength in producing content that educates and supports others. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In this episode, I'm sharing how I'm locking in my health and fitness goals as we head into the final stretch of the year — because this season doesn't have to be a total free-for-all (or a stress spiral!). I talk through what it looks like to live in sync with this season of life instead of trying to force something extreme or unsustainable — and how I'm approaching Q4 with a mindset of steadiness, not burnout. Here's what I cover: My go-to mindset shift for finishing the year strong (but not frantic) Why I'm following the plan, not my feelings What I'm focusing on daily: hydration, nutrition awareness, and consistent movement How I'm planning for social events and indulgences without spiraling Simple ways I'm tracking progress and adjusting as I go The role of uplifting content, supportive routines, and communities — plus a few recs! If you've ever felt like the end of the year is just “survival mode” — this episode is your reminder that you can still honor your body, take care of yourself, and feel really good going into a new year. Referenced Resources:  Books:  The Battleground of Fitness & Faith When Food is Your Drug by Kristin Jones Stop Sabotaging Your Weight Loss by Jennifer Powter Diet Disruption by Jennifer Powter Podcasts:  Strong Confident His Laced with Grace Candice Podcast  

Listen in as we explore the concept of "minimum viable days" in homeschooling, a strategy designed to maintain consistency and sanity on those challenging days when just keeping the kids fed feels like an accomplishment. Drawing inspiration from seasoned homeschooling experts Pam Barnhill and Cindy Rollins, we discuss how to identify the bare minimum tasks, such as reading, writing, and math, that can make even the toughest days feel productive. This approach ensures that core learning continues despite life's unpredictability, helping to achieve homeschooling goals with peace of mind. We also touch on the importance of personalizing this concept to fit each family's unique needs and avoiding the pitfalls of comparison. SCHOOL TO HOMESCHOOL RESOURCES:  Sign Up for the School to Homeschool Newsletter SIGN UP FOR Free 3rd WEDNESDAY WORKSHOP: CLICK HERE  Private Mentoring with Janae: Schedule a Free Discovery Call School to Homeschool YouTube Channel Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

are you stuck in the “i'm doing everything right butnothing's changing” loop?"We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results."this episode breaks down the truth behind:• sneaky fat loss blockers (like “healthy” habits)• why tracking every gram still doesn't get you results• how social eating, bites, and oils add up• the structure that makes all of this feel easier• why your “healthy” food might be making you hungrier• how structure makes fat loss easier, not harder• how to eat out without blowing up your progress• the biggest tracking mistakes (and how to stop them) we cover the things you've been thinking but no one's saidout loud: “why am i STILL stuck when i'm eating less?” “why do weekendsalways ruin my progress?” “why do i binge atnight when i was ‘good' all day?”why• you keep cutting carbs or calories and still feel stuck • your weekends derail everything you do during the week• you're tracking but not actually learning anything from it  we're unpacking what's actually stopping your resultsit's the way you've been taught to think about food,tracking, and structure.• from the emotional spiral of nighttime snacking• to why your “1600 calories” plan isn't working, • the fat loss lies you're still believing • why carbs aren't your enemythis isn't just about what you eat—it's about why you eat,how you think, and what you expect from yourself. and it's time to get realabout what's costing you results (and peace of mind).

In this heartfelt episode we sit down with Sis. Tracie Feld—pastor's wife, mama, and encourager of women. Sis. Feld shares her backstory and powerful testimony, opening up about the faithfulness of God through life's seasons. She ends the conversation by praying a special prayer over mamas, offering strength, peace, and hope for the journey

This is a first of a kind tutorial kind of episode.. Download the FREE Staying Consistent Guide: https://www.padenbhutia.com/staying-consistent-guide

00:00 - Intro00:41 - Working Out While Traveling09:49 - The Best Program for Military Training15:55 - Replacing Kettlebell Work with Olympic Lifts19:18 - Dan John on What the Heck Effect26:46 - Being Consistent in Fitness33:19 - Progressive Overload with Loaded Carries?38:07 - The Best Training Program for Multi-Sport Athletes40:19 - Best Lifts And Drills for Throwers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike. In this episode, we break down the exact training changes, race strategies, and mindset shifts that made the difference so you can apply the same playbook to your own racing. Timestamp:00:00 - Athlete Introduction01:40 - Key Steps to Get Faster04:20 - Swim Gains on Better Technique09:20 - Fixing Ride Execution12:00 - Training in a Single Zone15:20 - Attention to Detail18:25 - Running Fast Off the Bike by Riding Better20:20 - Running Faster In A Duathlon23:00 - Staying Consistent in Key Sessions26:00 - Why Boring Sessions Matter29:00 - Trusting The Process30:20 - Taking Ownership of Improvement If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this episode we call Andrew Wankier and Chuck Lawrence, who hunted some of Utah's best limited entry units for Mule deer and elk last year. Andrew had one of the longest streaks of bad luck during his Mule deer hunt, but stayed positive and was able to make it happen on a 200” buck. Chuck hunted a long hard archery elk hunt, and after 22 days straight, was able to down a 380” giant.

In this solo episode, Elizabeth shares lessons from her recent travels through Lake Garda, Ibiza, and more, covering how she stayed consistent with her wellness habits and why it made this trip her healthiest yet.She talks about how nervous system work changed her relationship with nature, the routines she never skips, and wellness truths that may hurt your feelings. Topics include the emotional roots of chronic conditions, the downsides of AirPods, why most diets are about control, the truth about alcohol, and her thoughts on Trader Joe's.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she's an absolute badass— a retired CrossFitter, lifelong athlete, and Brazilian Jiu-Jitsu practitioner who will soon earn her CPT. As BP Fitness's biggest supporter and a future coach, she's passionate about helping others get stronger, move better, and live healthier. Outside the gym, she's a devoted dog lover and an advocate for an active, balanced life.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 - Focusing on the Bad Sessions04:30 - Setting Up Your Environment For Success07:30 - Staying Consistent is Difficult14:00 - Consistent Testing and Racing22:50 - Measuring Success by Performance27:45 - The Right Mindset33:40 - Gratitude: Weather and Training Discipline If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you're showing up with your health and weight loss goals. In this episode you'll learn:The simple exercises and techniques your stress response needs to get into balance and feel safe and connectedWhich qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…The specific skills you could focus on that will stop you from overeating based on your dominant stress responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

The key to success is consistency. So…what's the key to consistency? Although you've likely heard of the four stress responses: fight, flight, freeze, fawn, you've probably not connected that to staying on track when your brain is fixated on chocolate. In this episode you'll learn:Why understanding this will lesson the shame from getting off track and overindulging How to identify YOUR dominant nervous system responseThe specific overeating behaviors that reflect your nervous system responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Q&A episode!Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level.We're talking about:How to stay consistent when you're not seeing immediate resultsLetting go of the obsession with progress and learning to trust the processBreaking the binge-restrict cycle, especially on weekendsWhether or not you should be training to failure every setShould you even cycle sync?What to do when the people around you aren't supportive of your fitness goalsThis episode is for the person who's been doing the work but still feels stuck, discouraged, or misunderstood. You're not alone, and these answers are here to help you refocus, reset, and move forward with clarity and confidence.------⁠Click Here to Apply for 1:1 Coaching with LWA Coaching⁠Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300⁠Click Here to Purchase the Unposed Unbothered Journal!⁠

In this Q&A episode, I'm answering questions about life as a dietitian, building healthy habits that actually stick, and my go-to tools for nervous system regulation after draining social or work events. Join me as I dive into: ✨ Why it's okay to take a break from professional titles and trust your unfolding ✨ How I've reframed my relationship to being a dietitian and what it's taught me ✨ What really makes habit change stick ✨ Ways to connect to your “why” when motivation runs dry ✨ How meditation and small rituals can support emotional regulation ✨ Simple, accessible ways to reset your energy after peopling ✨ Self-care and honest boundaries in real lifeI hope you know that this space (including every episode) is meant to support your exploration of life, career, healing, and everything in between. SO if you have more questions or want to get deeper into a topic, let me know!===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/  Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Motivation is fleeting, but discipline is what carries you through the days you don't feel like showing up. In this episode, I am diving into practical strategies for staying disciplined when your motivation runs low. From creating systems and routines to mastering your mindset, I am giving my top 3 tips on how to build habits that stick—even when the excitement fades. If you're ready to get consistent and stay on track with your goals, this episode is for you!

In this episode of Friday Field Notes, Ryan Michler shares an inspiring message about becoming the person you aspire to be through consistent action. Reflecting on his adventures, from Alaska to Africa, he emphasizes that small, daily habits shape identity and success. Michler addresses overcoming setbacks like divorce or financial struggles, urging listeners to combat imposter syndrome and act now. He breaks down practical steps across four key areas—calibration, connection, condition, and contribution—to live with purpose and achieve goals, encouraging men to take small victories and seek guidance to expedite progress. SHOW HIGHLIGHTS 00:03 - Introduction and Reflections on Adventures 02:23 - Overcoming Setbacks and Imposter Syndrome 04:50 - Calibration: Mental, Emotional, and Spiritual Health 07:08 - Connection: Building Meaningful Relationships 09:32 - Condition: Prioritizing Physical Health 11:56 - Contribution: Adding Value and Financial Wisdom 14:22 - Celebrating Small Wins and Staying Consistent 16:39 - Closing Thoughts and Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Send a message/question here!https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

In today's episode, I'm sharing 10 things I wish I knew when I first started swimming. Whether you're just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let's face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows progress but can lead to frustrating plateaus or even injuries like shoulder pain. These 10 key insights will help you avoid those common mistakes. We'll break down what truly matters when it comes to gear, technique, training, and mindset—so you can swim smarter, stay injury-free, and start seeing real improvement in the pool. 2:00 Essential gear only 3:24 Basics first 4:56 Training 6:40 Open-water challenges 8:09 Interval training works 11:56 More Than The Pool 12:56 Drills Equals Fast Swimming 13:57 Staying Consistent 15:02 Persistence pays off 16:13 The Real Reward

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she's helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk about how she turned that pain into purpose and how you can do the same. If you've been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.In this episode:☑️ Why love is easier (and more effective) than hate☑️ How to channel grief - shifting from anger to aligned action☑️ Vegan mindset and fitness☑️ Her 8-step self-care framework that actually sticks☑️ Tips for staying consistent as a vegan☑️ How to live aligned with your values☑️ Dismantling overwhelm and reclaiming personal powerKate's work is all about strength—not just in your body, but in how you show up for yourself and the world. If you're ready to make empowered choices and ditch the frustration, this one's for you.This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you're ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.Mentioned in this episode:Website: https://www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Instagram: https://instagram.com/strongbodygreenplanetYouTube: https://www.youtube.com/@strongbodygreenplanet7509Skool Community: https://www.skool.com/plant-positive/about_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

In this episode of "Shark Theory," titled "Overcoming Frustration & Staying Consistent," host Baylor Barbee shares a personal experience of morning frustration when technical challenges disrupt his routine podcast schedule. His dedication to delivering early content to his audience is tested, but Baylor offers listeners valuable insights into handling unexpected setbacks. The story serves as a backdrop for exploring themes of adaptability and maintaining consistency even when things don't go as planned. Baylor emphasizes the importance of taking a breath to regroup when faced with challenges—a technique backed by communication strategies he learned from a book by a trial attorney. By identifying problems clearly and considering all available options, Baylor suggests that you can find simple solutions to seemingly complex issues. He discusses the necessity of adapting to circumstances beyond our control and reaffirms the commitment to consistent action despite setbacks, underscoring that every problem has a solution and that we are never truly stuck. Key Takeaways: Adaptability is Key: It's crucial to adapt and find solutions when things don't go as planned. Take a Breath: Pausing to take a deep breath can help you regain control and see problems more clearly. Identify the Problem: Clearly defining the problem can lead to simpler solutions. Never Give Up: Commitment to consistency is vital, regardless of obstacles. Evaluate Your Options: In times of adversity, explore all options rather than resigning to defeat. Notable Quotes: "You're going to have situations in life where the plan and the goal are one thing, but the reality is completely different." "Take a deep breath. It allows you to not say things you regret and to regroup." "No matter how big or small your problem is, you always have options for what you can do about it." "When things don't go your way, you have to remember the consistency still has to remain." "Problems happen, adapt, change."

  Episode 93 – Kevin Palmieri | Leveling Up, Staying Consistent, and Getting (a Little) Off Topic In this episode of Were You Still Talking?, I chat with Kevin Palmieri—CFO, co-host, and co-creator of Next Level University—about his journey from hitting rock bottom to building a globally-ranked podcast and coaching brand focused on self-improvement and consistency. We talk about what it really takes to grow, the power of habits, and how showing up every day (even when it's hard) creates real results. Of course, in true WYST fashion, we take a few detours—expect off-topic laughs, podcasting insights, and a few surprises. If you're into personal development, podcasting, or just enjoy a good, honest conversation, this one's for you.

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.In This Episode, We Cover: [00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.Key Quotes" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What is the best way to practice for your standardized test? It seems like a simple and straightforward question, but in reality there are a lot of different ways to structure your study sessions. The two most effective are block training, where you focus on one topic at a time until you master it, and random training, where you work on multiple disciplines within the same practice session. Is one method more effective than the other for your test-day results?In this episode, Brett sheds light on this important question by relating insights from an NBA assistant coach, who has seen how block vs. random practice plays out on game day at the highest levels of athletic performance. Brett delineates key differences between block and random practice and explains that each has a different objective, and that they need to work together to build toward maximizing your test-day performance. Brett explains precisely how to balance block and random practice as you progress in your test preparation and shares an important tip for effective time management as well.Your study sessions should be intentional and follow a proven methodology that produces results. By the end of this episode, you'll have a better understanding of what that looks like and how to implement it.RESOURCES / LINKSArticle: Ideal Pacing Strategy for the Executive AssessmentVideo: The Learning Curve of Testing Mastery - When to Expect Breakthrough!SIMILAR EPISODESIf you enjoyed this episode, we encourage you to check out these other similar episodes of The Dominate Test Prep Podcast:Episode 56: How to Use Practice Test (and What to Avoid!), with Vinay NarangEpisode 52: 5 Tips for Staying Consistent with Your StudyingEpisode 40: Proven Principles of Perfect Practice, with Mike BerginA DOSE OF MOTIVATION"Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work." — Stephen KingConnect with Us Get more free content on the DTP YouTube Channel Register for a comprehensive prep course (GMAT, Executive Assessment, GRE, LSAT, SAT) Leave us a review on Apple Podcasts Questions? Comments? Email us at support@dominatetestprep.com.

Struggling to stay consistent with your health goals? You're not alone—and it's not because you're lazy. In this episode, we uncover: The real reason you fall off track (hint: it's not about willpower) 3 overlooked mindset shifts that help you build lasting habits Why your capacity—not your calendar—sets the pace for consistency Faith-based encouragement to meet yourself with grace, not guilt If you've ever thought: “If I can't do it all, it's not even worth starting.” …or… “I just need someone to tell me what to do.” This is for you. ✨ You'll walk away knowing how to redefine consistency, simplify your routines, and find peace in your process.

Struggling to stay consistent with your health habits? You're not broken—just stuck in a pattern that doesn't work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you've ever started strong and lost steam fast, this one's for you.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer's research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer's disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA's Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What's Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer's Fraud & Science Gaps 01:05:29 - New Alzheimer's Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In episode 701, Megan celebrates reaching 700 episodes by bringing her team together to answer your questions about food blogging, content creation, mindset and life. Dan Porta is a team builder at heart, currently growing Strategic Partnerships for Eat Blog Talk and further developing in-person events. With past experience in educational travel, Dan has cultivated a passion for bringing people together and facilitating positive learning experiences where meaningful connections can flourish. It's all about other people :) Catharina is a podcast producer, video editor and social media expert who loves working with passionate entrepreneurs, helping them make their content ideas come to life. She's a foodie at heart and used to work in hospitality before becoming a content producer. Since collaborating with Megan on EBT's podcast episodes, she has developed a keen interest in the food blogging space and hopes to help many more food bloggers expand their horizons into audio and video.  Taryn has been blogging at Hot Pan Kitchen since 2018 and began the Grill Like A Mother podcast in 2022. She participated in several of Megan's masterminds and worked behind the scenes at EBT before stepping into the role of community manager. Taryn loves bringing her knowledge and connections to the EBT community to help other food bloggers reach their goals! In her downtime, she enjoys hiking, reading, and spending time with her husband, twin boys, and their labradoodle, Pretzel. In this episode, you'll learn valuable insights about how to future-proof your blog in the age of AI, picking a successful niche and growing on Pinterest and YouTube. Key points discussed include: - Monetizing Beyond Ads: Diversify your income streams across multiple platforms with intention, aligning each effort with your audience's unique needs. -Niching Down Successfully: Choose a niche that genuinely excites you and has long-term potential to keep you engaged and your audience served. -Future-Proofing Your Blog in the Age of AI: Consider how evolving tech like AI might reshape platforms like Google, and explore sustainable income sources beyond ad revenue. -Pinterest Strategy Amid Volatility: Despite fluctuating traffic, staying consistent and patient on Pinterest can still yield long-term results. -Growing Your Email List: Use a mix of tactics—like lead magnets, guest podcasting, and strategic collaborations—to steadily build your list. -Staying Consistent with Content: Create a content plan that matches your energy and resources, so you can maintain output without burnout. -YouTube Trends in 2025: Understand whether long-form or short-form video fits your brand, and what content styles are currently performing best. -Business Mindset & Daily Routine: Prioritize flexibility and self-care to stay grounded, productive, and aligned with your goals. Guest Details Connect with Dan Porta Website Connect with Catharina Joubert Instagram Connect with Taryn Solie Website | Instagram

If you've ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus. Inside this month's Stronger Collective update, I'm sharing exactly what we're doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that's mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength Plus, I'm sharing real member feedback from a mama who's just 9 months postpartum and learning to trust smaller, faithful steps. You'll hear her honest take on what it's like to juggle exhaustion, workouts, and walking in grace—not guilt. Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you. What You'll Learn in This Episode: Why 3 workouts a week is more than enough when you're consistent The secret to building strength without burnout or guilt A simple protein dinner strategy you can plan in under an hour What's inside the Strength Training for Total Body Health course (and why you'll love it) A real TSC member's story about postpartum fatigue, decision fatigue, and finding joy again How to make summer your simplest season yet (yes, it's possible!) Join TSC TODAY: thestrongerco.com

In this week's Ask Me Anything episode, Ryan Michler—joined midway by Kipp Sorensen—tackles questions from listeners about discipline, balance, relationships, and personal growth. They share insights on training consistency in summer, defining identity, healing after breakups, and leading a family with intensity and joy.  Whether you're navigating divorce, redefining your vision, or trying to stay focused in a distracted world, this episode delivers powerful mindset shifts and practical takeaways to help you become the man you're meant to be. SHOW HIGHLIGHTS 00:00 – Intro & Memorial Day Reflection 02:49 – Staying Consistent with Training in Summer 05:02 – Balancing Drive and Family Presence 09:46 – Responsibility vs. Enabling in Family 14:28 – Dating After Divorce 22:20 – Discovering Identity and Vision 32:48 – Lessons from Darkest Moments 42:49 – Financial Readiness for Marriage 46:13 – Moving On After a Breakup 50:20 – Closing Remarks & Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Episode 84: Hey guys!! It's just us today- you've been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can't wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you're feeling overwhelmed. I hope you love this episode and find it helpful. If I didn't get to your question, we'll make sure we do another one. As always, thank you for listening! Sponsors: Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns.Go to boncharge.com and use coupon code GRACIE to save 15%ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Fuel your day with Ka'Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for alimited time.CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As summer approaches, it's easy for business owners, especially in colder climates, to get swept up in warm weather and long days, only to find themselves overwhelmed come fall. In this episode, Beth and Kristi share how to prepare your business now so you can enjoy summer and stay on track. They dive into why batching tasks, staying consistent, and planning personal time first are game-changers for maintaining momentum while still making space for summer fun. You'll hear their own stories, actionable tips, and strategies to help you keep your pipeline full and your stress levels low. Whether you're a seasoned entrepreneur or just trying to keep things afloat this summer, this episode will leave you inspired and equipped to thrive, with intention. Let's dive in!

In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Amy Landino Exposes Why Your Amazon "Business" Is Just Another JobOn episode 96 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/)  sits down with Amy Landino ( ⁨@AmyTV⁩ ) Amy isa bestselling author and expert in time productivity and personal branding. They discuss the importance of personal branding, how to find time for passions, the effectiveness of the note card method for productivity, the significance of decision-making, and the necessity of building systems in business. Amy emphasizes the importance of training and investing in team members to ensure long-term success. In this conversation, Amy Landino shares her insights on building a sustainable business, the importance of leadership, and the concept of the 'fake assistant' to help manage tasks. She emphasizes the need for confidence in one's worth and the common mistakes in personal branding.Chapters00:00 Introduction to Amy Landino03:09 The Power of Personal Branding06:04 Finding Time for Your Passion09:03 The Note Card Method for Productivity11:48 Decision Making and Its Importance15:14 Building Effective Systems21:55 Training and Investing in Your Team31:03 Building a Sustainable Business33:14 The Fake Assistant Framework39:55 Valuing Your Worth41:07 Gaining Confidence Over Time45:33 Common Personal Branding Mistakes49:52 Deciding What to Share on Social Media53:00 Staying Consistent in Content Creation56:27 Overcoming Bad Days58:05 Making the Moment Perfect#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it's easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest. Bonus: Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months. Whether you're looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long. Don't miss it—hit play now and take charge of your wellness this spring and summer! Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Welcome to Part 3 of the AI for Business Series! This week, I'm sharing 10 behind-the-scenes ways I secretly use ChatGPT to run both of my businesses (and keep my sanity intact). We're going beyond surface-level prompts and diving into how I use AI as a strategic thought partner, not just a task assistant. I'm covering:How I use ChatGPT to write, script, and repurpose my podcast into weekly contentThe surprising way I use it to set boundaries without sounding bitchyHow it helps me analyze sales pages, map out launches, and write a bookWhy it's my secret weapon for planning keynotes, managing ADHD, and even decoding dreamsYou'll leave this episode feeling empowered with new ways to work smarter, not harder.What You'll Learn in This Episode: [00:00] Why ChatGPT Is More Than Just a Content Tool [02:33] The #1 Thing That Keeps Most Podcasters from Staying Consistent [05:47] How I Use ChatGPT to Script, Plan, and Repurpose My Podcast [08:41] My Favorite Trick for Saying No Kindly Without Overthinking It [11:13] How I Audit and Improve My Sales Pages with AI [13:21] Using ChatGPT for Deeper Market Research and Customer Language [15:47] Big Project Planning: ChatGPT as My Writing Coach for My Book [17:29] How I Use AI to Improve Email Small Talk (No More Blunt One-Liners) [19:42] Planning Keynotes, Workshops, and Trainings Like a Pro [21:53] Summer Planning with My Family (Yes, Really!) [23:11] My Favorite CFO Hack: ChatGPT + My P&L Report [25:32] The Fun Side of AI: Dream Analysis & Drunk BFF PromptsKey Takeaways:ChatGPT can do way more than generate captions. It can help you plan launches, write sales pages, and organize your brain.Treat ChatGPT like a thought partner, not just an assistant. The more you use it, the more powerful it becomes.AI can streamline even personal life (think: summer camps, dream decoding, family logistics).You don't need a huge team to run a thriving business. You need the right tools and strategy.Resources & Links:Apply for a Free Instagram Breakthrough SessionCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

What to listen for:In the third part of the series on consistency, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing dive deeper into what makes consistency such a challenge—and how to truly make it work in real life.Staying consistent isn't just about following a routine. It's about self-awareness, emotion management, and breaking behaviors down into manageable slices.The Dames of Detection get real about how emotions, fatigue, scheduling, and even peer pressure can all derail our best intentions. From setting tiny goals to using physical cues like a leash by the door or a pre-loaded treat pouch, the key theme is this: Make it easier to succeed.Consistency doesn't mean perfection. It means being predictable for your dog, building routines that support success, and giving yourself permission to make it messy and human. Want to be more consistent? Slice your goals thinner, check in with yourself often, and let progress, not perfection, be the aim.Key Topics:Stacy, Robin, and Crystal Reflect on Their Paths to Training Consistency (00:00)Building Self-Awareness (06:58)Why Your Emotional State During Training Sessions Matters (15:19)Finding the Right Training Environment for Consistency (25:24)What Keeps Handlers from Staying Consistent (29:32)“Pick One Thing!” (35:28)Check In with Yourself (47:33)Takeaways (50:17)Resources:K9 Detection Collaborative Ep 54: Canine Handler Fitness with Liz JoyceK9 Detection Collaborative Episodes 72, 73, 74 with Jens FrankK9 Detection Collaborative Episodes on Consistency - Part 1, Part 2K9 Detection Collaborative Ep 8: Dealing with Post Certification or Competition Mental ExhaustionRokForm Phone CasesWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Send us a textA short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Send me a text! (I might answer you in an episode)Budgeting for couples can be peaceful, empowering, and stress-free!On today's episode, I talk about how working on a budget can become a spiritual discipline that helps you align with your spouse in all areas of life. I also share my personal experience of hating budgeting to eventually finding peace and empowerment through it.We'll dive into a step-by-step guide for couples on how to budget effectively while incorporating faith and prayer into the process.By the end of this episode, you'll learn how to align your budget habits with God's principles, so that it feels simple, peaceful, and like something you can actually stick to!LINKS MENTIONED:Free Google Sheets budget templateThe budgeting app I use00:00 Introduction to Budgeting00:19 Personal Struggles with Budgeting01:29 Budgeting as a Spiritual Discipline02:46 Biblical Principles of Budgeting12:08 Simple Steps to Budget as a Couple15:47 Staying Consistent and Accountable20:06 Conclusion and Additional Resources

Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.   We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!   Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

In this exciting episode of Ike LIVE, we welcome longtime friend and professional bass angler Fred “Boom Boom” Roumbanis to the show! Fred shares his insights on the ever-evolving bass fishing scene, tournament strategies, and his signature swimbait techniques that have helped him land giant bass.   Topics Covered in This Episode:   ✅ Swimbait Fishing Mastery – Fred breaks down his approach to swimbait fishing, including his go-to setups and techniques for targeting big bass.   ✅ Tournament Fishing Strategies – Fred shares his experiences competing at the highest level, how he adjusts to changing conditions, and what it takes to stay competitive.   ✅ The Evolution of Bass Fishing – From new technology to the rise of young anglers, Fred and Ike discuss how the sport has changed and where it's headed.   ✅ Secrets to Staying Consistent on Tour – How does Fred maintain success year after year? He reveals his mindset and preparation routines.   ✅ Behind the Scenes with Fred Roumbanis – Funny stories, personal insights, and the moments that have shaped his career in professional fishing.   If you're a hardcore bass angler or just love the sport, this episode is packed with expert knowledge, laughs, and raw fishing talk you won't want to miss!

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he's here to share his secrets.In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you're a CEO, athlete, or entrepreneur, Alex's intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.In this episode, you'll learn:Why intuitive eating works better than obsessive tracking.The key habits that make clean eating simple, even with a demanding schedule.How to pick the best foods for muscle growth, focus, and energy.The truth about metabolism, body composition, and eating for longevity.How avoiding extremes and staying consistent leads to life-changing results.Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you've ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.Don't miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Eat 4,000 Calories and Stay Shredded?1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur3:45 - Why Alex Never Tracks His Calories6:20 - Secret to Eating Big Without Gaining Fat9:08 - Choosing Foods That Keep You Lean and Shredded12:34 - How Intuitive Eating Really Works15:17 - Alex's Personal High-Calorie Meal Plan18:50 - Common Nutrition Myths You Should Avoid22:04 - Training Hard While Eating 4,000 Calories25:38 - How to Build Muscle Without Obsessing Over Dieting28:57 - Staying Consistent as a Busy Professional32:15 - Nutrition Tips for CEOs, Athletes, and High Performers35:42 - Mindset Shifts That Help You Stay Lean39:26 - Balancing Fitness, Business, and Life Goals43:13 - Alex's Final Advice: Eat Big, Stay Lean46:38 - Closing Thoughts from Robert Sikes

Success isn't built on perfection—it's built on consistency, resilience, and learning from failure. Dive into this conversation on entrepreneurship, real estate, and how mindset shifts can turn setbacks into setups for bigger wins.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...