Podcasts about staying consistent

In today's episode, I'm sharing 10 things I wish I knew when I first started swimming. Whether you're just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let's face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows progress but can lead to frustrating plateaus or even injuries like shoulder pain. These 10 key insights will help you avoid those common mistakes. We'll break down what truly matters when it comes to gear, technique, training, and mindset—so you can swim smarter, stay injury-free, and start seeing real improvement in the pool. 2:00 Essential gear only 3:24 Basics first 4:56 Training 6:40 Open-water challenges 8:09 Interval training works 11:56 More Than The Pool 12:56 Drills Equals Fast Swimming 13:57 Staying Consistent 15:02 Persistence pays off 16:13 The Real Reward

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she's helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk about how she turned that pain into purpose and how you can do the same. If you've been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.In this episode:☑️ Why love is easier (and more effective) than hate☑️ How to channel grief - shifting from anger to aligned action☑️ Vegan mindset and fitness☑️ Her 8-step self-care framework that actually sticks☑️ Tips for staying consistent as a vegan☑️ How to live aligned with your values☑️ Dismantling overwhelm and reclaiming personal powerKate's work is all about strength—not just in your body, but in how you show up for yourself and the world. If you're ready to make empowered choices and ditch the frustration, this one's for you.This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you're ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.Mentioned in this episode:Website: https://www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Instagram: https://instagram.com/strongbodygreenplanetYouTube: https://www.youtube.com/@strongbodygreenplanet7509Skool Community: https://www.skool.com/plant-positive/about_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

In this episode of "Shark Theory," titled "Overcoming Frustration & Staying Consistent," host Baylor Barbee shares a personal experience of morning frustration when technical challenges disrupt his routine podcast schedule. His dedication to delivering early content to his audience is tested, but Baylor offers listeners valuable insights into handling unexpected setbacks. The story serves as a backdrop for exploring themes of adaptability and maintaining consistency even when things don't go as planned. Baylor emphasizes the importance of taking a breath to regroup when faced with challenges—a technique backed by communication strategies he learned from a book by a trial attorney. By identifying problems clearly and considering all available options, Baylor suggests that you can find simple solutions to seemingly complex issues. He discusses the necessity of adapting to circumstances beyond our control and reaffirms the commitment to consistent action despite setbacks, underscoring that every problem has a solution and that we are never truly stuck. Key Takeaways: Adaptability is Key: It's crucial to adapt and find solutions when things don't go as planned. Take a Breath: Pausing to take a deep breath can help you regain control and see problems more clearly. Identify the Problem: Clearly defining the problem can lead to simpler solutions. Never Give Up: Commitment to consistency is vital, regardless of obstacles. Evaluate Your Options: In times of adversity, explore all options rather than resigning to defeat. Notable Quotes: "You're going to have situations in life where the plan and the goal are one thing, but the reality is completely different." "Take a deep breath. It allows you to not say things you regret and to regroup." "No matter how big or small your problem is, you always have options for what you can do about it." "When things don't go your way, you have to remember the consistency still has to remain." "Problems happen, adapt, change."

  Episode 93 – Kevin Palmieri | Leveling Up, Staying Consistent, and Getting (a Little) Off Topic In this episode of Were You Still Talking?, I chat with Kevin Palmieri—CFO, co-host, and co-creator of Next Level University—about his journey from hitting rock bottom to building a globally-ranked podcast and coaching brand focused on self-improvement and consistency. We talk about what it really takes to grow, the power of habits, and how showing up every day (even when it's hard) creates real results. Of course, in true WYST fashion, we take a few detours—expect off-topic laughs, podcasting insights, and a few surprises. If you're into personal development, podcasting, or just enjoy a good, honest conversation, this one's for you.

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.In This Episode, We Cover: [00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.Key Quotes" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What is the best way to practice for your standardized test? It seems like a simple and straightforward question, but in reality there are a lot of different ways to structure your study sessions. The two most effective are block training, where you focus on one topic at a time until you master it, and random training, where you work on multiple disciplines within the same practice session. Is one method more effective than the other for your test-day results?In this episode, Brett sheds light on this important question by relating insights from an NBA assistant coach, who has seen how block vs. random practice plays out on game day at the highest levels of athletic performance. Brett delineates key differences between block and random practice and explains that each has a different objective, and that they need to work together to build toward maximizing your test-day performance. Brett explains precisely how to balance block and random practice as you progress in your test preparation and shares an important tip for effective time management as well.Your study sessions should be intentional and follow a proven methodology that produces results. By the end of this episode, you'll have a better understanding of what that looks like and how to implement it.RESOURCES / LINKSArticle: Ideal Pacing Strategy for the Executive AssessmentVideo: The Learning Curve of Testing Mastery - When to Expect Breakthrough!SIMILAR EPISODESIf you enjoyed this episode, we encourage you to check out these other similar episodes of The Dominate Test Prep Podcast:Episode 56: How to Use Practice Test (and What to Avoid!), with Vinay NarangEpisode 52: 5 Tips for Staying Consistent with Your StudyingEpisode 40: Proven Principles of Perfect Practice, with Mike BerginA DOSE OF MOTIVATION"Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work." — Stephen KingConnect with Us Get more free content on the DTP YouTube Channel Register for a comprehensive prep course (GMAT, Executive Assessment, GRE, LSAT, SAT) Leave us a review on Apple Podcasts Questions? Comments? Email us at support@dominatetestprep.com.

Struggling to stay consistent with your health goals? You're not alone—and it's not because you're lazy. In this episode, we uncover: The real reason you fall off track (hint: it's not about willpower) 3 overlooked mindset shifts that help you build lasting habits Why your capacity—not your calendar—sets the pace for consistency Faith-based encouragement to meet yourself with grace, not guilt If you've ever thought: “If I can't do it all, it's not even worth starting.” …or… “I just need someone to tell me what to do.” This is for you. ✨ You'll walk away knowing how to redefine consistency, simplify your routines, and find peace in your process.

Struggling to stay consistent with your health habits? You're not broken—just stuck in a pattern that doesn't work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you've ever started strong and lost steam fast, this one's for you.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer's research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer's disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA's Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What's Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer's Fraud & Science Gaps 01:05:29 - New Alzheimer's Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In episode 701, Megan celebrates reaching 700 episodes by bringing her team together to answer your questions about food blogging, content creation, mindset and life. Dan Porta is a team builder at heart, currently growing Strategic Partnerships for Eat Blog Talk and further developing in-person events. With past experience in educational travel, Dan has cultivated a passion for bringing people together and facilitating positive learning experiences where meaningful connections can flourish. It's all about other people :) Catharina is a podcast producer, video editor and social media expert who loves working with passionate entrepreneurs, helping them make their content ideas come to life. She's a foodie at heart and used to work in hospitality before becoming a content producer. Since collaborating with Megan on EBT's podcast episodes, she has developed a keen interest in the food blogging space and hopes to help many more food bloggers expand their horizons into audio and video.  Taryn has been blogging at Hot Pan Kitchen since 2018 and began the Grill Like A Mother podcast in 2022. She participated in several of Megan's masterminds and worked behind the scenes at EBT before stepping into the role of community manager. Taryn loves bringing her knowledge and connections to the EBT community to help other food bloggers reach their goals! In her downtime, she enjoys hiking, reading, and spending time with her husband, twin boys, and their labradoodle, Pretzel. In this episode, you'll learn valuable insights about how to future-proof your blog in the age of AI, picking a successful niche and growing on Pinterest and YouTube. Key points discussed include: - Monetizing Beyond Ads: Diversify your income streams across multiple platforms with intention, aligning each effort with your audience's unique needs. -Niching Down Successfully: Choose a niche that genuinely excites you and has long-term potential to keep you engaged and your audience served. -Future-Proofing Your Blog in the Age of AI: Consider how evolving tech like AI might reshape platforms like Google, and explore sustainable income sources beyond ad revenue. -Pinterest Strategy Amid Volatility: Despite fluctuating traffic, staying consistent and patient on Pinterest can still yield long-term results. -Growing Your Email List: Use a mix of tactics—like lead magnets, guest podcasting, and strategic collaborations—to steadily build your list. -Staying Consistent with Content: Create a content plan that matches your energy and resources, so you can maintain output without burnout. -YouTube Trends in 2025: Understand whether long-form or short-form video fits your brand, and what content styles are currently performing best. -Business Mindset & Daily Routine: Prioritize flexibility and self-care to stay grounded, productive, and aligned with your goals. Guest Details Connect with Dan Porta Website Connect with Catharina Joubert Instagram Connect with Taryn Solie Website | Instagram

If you've ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus. Inside this month's Stronger Collective update, I'm sharing exactly what we're doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that's mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength Plus, I'm sharing real member feedback from a mama who's just 9 months postpartum and learning to trust smaller, faithful steps. You'll hear her honest take on what it's like to juggle exhaustion, workouts, and walking in grace—not guilt. Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you. What You'll Learn in This Episode: Why 3 workouts a week is more than enough when you're consistent The secret to building strength without burnout or guilt A simple protein dinner strategy you can plan in under an hour What's inside the Strength Training for Total Body Health course (and why you'll love it) A real TSC member's story about postpartum fatigue, decision fatigue, and finding joy again How to make summer your simplest season yet (yes, it's possible!) Join TSC TODAY: thestrongerco.com

After travelling full time for almost 2 years and being away on holiday a few times, we wanted to record an episode about how to stay consistent whilst travelling.  You may have a holiday coming up or travelling with work, and in this episode we discuss why mindset is key, what to pack and take with you and our top tips to get the most out of your training when in a new environment and country.    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this week's Ask Me Anything episode, Ryan Michler—joined midway by Kipp Sorensen—tackles questions from listeners about discipline, balance, relationships, and personal growth. They share insights on training consistency in summer, defining identity, healing after breakups, and leading a family with intensity and joy.  Whether you're navigating divorce, redefining your vision, or trying to stay focused in a distracted world, this episode delivers powerful mindset shifts and practical takeaways to help you become the man you're meant to be. SHOW HIGHLIGHTS 00:00 – Intro & Memorial Day Reflection 02:49 – Staying Consistent with Training in Summer 05:02 – Balancing Drive and Family Presence 09:46 – Responsibility vs. Enabling in Family 14:28 – Dating After Divorce 22:20 – Discovering Identity and Vision 32:48 – Lessons from Darkest Moments 42:49 – Financial Readiness for Marriage 46:13 – Moving On After a Breakup 50:20 – Closing Remarks & Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Episode 84: Hey guys!! It's just us today- you've been loving these solo episodes. This week, you sent me your questions through an audio message. It was so fun to hear your voices, I can't wait to do more of these together. You asked such a great variety of questions— we talk about regulating cycles, managing anxiety, how to stay consistent, and where to begin if you're feeling overwhelmed. I hope you love this episode and find it helpful. If I didn't get to your question, we'll make sure we do another one. As always, thank you for listening! Sponsors: Give yourself the luxury you deserve with Quince! Go to Quince.com/gracie for free shipping on your order and 365-day returns.Go to boncharge.com and use coupon code GRACIE to save 15%ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Fuel your day with Ka'Chava. Go to kachava.com and use code GRACIE for 15% off on their subscription for alimited time.CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As summer approaches, it's easy for business owners, especially in colder climates, to get swept up in warm weather and long days, only to find themselves overwhelmed come fall. In this episode, Beth and Kristi share how to prepare your business now so you can enjoy summer and stay on track. They dive into why batching tasks, staying consistent, and planning personal time first are game-changers for maintaining momentum while still making space for summer fun. You'll hear their own stories, actionable tips, and strategies to help you keep your pipeline full and your stress levels low. Whether you're a seasoned entrepreneur or just trying to keep things afloat this summer, this episode will leave you inspired and equipped to thrive, with intention. Let's dive in!

In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Amy Landino Exposes Why Your Amazon "Business" Is Just Another JobOn episode 96 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/)  sits down with Amy Landino ( ⁨@AmyTV⁩ ) Amy isa bestselling author and expert in time productivity and personal branding. They discuss the importance of personal branding, how to find time for passions, the effectiveness of the note card method for productivity, the significance of decision-making, and the necessity of building systems in business. Amy emphasizes the importance of training and investing in team members to ensure long-term success. In this conversation, Amy Landino shares her insights on building a sustainable business, the importance of leadership, and the concept of the 'fake assistant' to help manage tasks. She emphasizes the need for confidence in one's worth and the common mistakes in personal branding.Chapters00:00 Introduction to Amy Landino03:09 The Power of Personal Branding06:04 Finding Time for Your Passion09:03 The Note Card Method for Productivity11:48 Decision Making and Its Importance15:14 Building Effective Systems21:55 Training and Investing in Your Team31:03 Building a Sustainable Business33:14 The Fake Assistant Framework39:55 Valuing Your Worth41:07 Gaining Confidence Over Time45:33 Common Personal Branding Mistakes49:52 Deciding What to Share on Social Media53:00 Staying Consistent in Content Creation56:27 Overcoming Bad Days58:05 Making the Moment Perfect#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

Want to Practice Speaking Tagalog?⁠⁠ Hire a Tagalog Conversation Tutor here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://LearnTagalogFilipino.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Join our community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://patreon.com/learntagalogfilipino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And get access to all the lessons plus regular free online Google meet conversational Tagalog lessons #learntagalog #tagaloglessons #learntagalogfilipino #filipino #tagalog #learnfilipino #learnfilipinowords #tagalogwords #filipinowords#tagaloglanguage #filipinolanguage#filipino #tagalog#tagalogvocabulary #flipinovocabularyIf You Want to Practice Speaking Tagalog?⁠⁠ Hire a Tagalog Conversation Tutor here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/posts/120741420

As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it's easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest. Bonus: Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months. Whether you're looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long. Don't miss it—hit play now and take charge of your wellness this spring and summer! Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Welcome to Part 3 of the AI for Business Series! This week, I'm sharing 10 behind-the-scenes ways I secretly use ChatGPT to run both of my businesses (and keep my sanity intact). We're going beyond surface-level prompts and diving into how I use AI as a strategic thought partner, not just a task assistant. I'm covering:How I use ChatGPT to write, script, and repurpose my podcast into weekly contentThe surprising way I use it to set boundaries without sounding bitchyHow it helps me analyze sales pages, map out launches, and write a bookWhy it's my secret weapon for planning keynotes, managing ADHD, and even decoding dreamsYou'll leave this episode feeling empowered with new ways to work smarter, not harder.What You'll Learn in This Episode: [00:00] Why ChatGPT Is More Than Just a Content Tool [02:33] The #1 Thing That Keeps Most Podcasters from Staying Consistent [05:47] How I Use ChatGPT to Script, Plan, and Repurpose My Podcast [08:41] My Favorite Trick for Saying No Kindly Without Overthinking It [11:13] How I Audit and Improve My Sales Pages with AI [13:21] Using ChatGPT for Deeper Market Research and Customer Language [15:47] Big Project Planning: ChatGPT as My Writing Coach for My Book [17:29] How I Use AI to Improve Email Small Talk (No More Blunt One-Liners) [19:42] Planning Keynotes, Workshops, and Trainings Like a Pro [21:53] Summer Planning with My Family (Yes, Really!) [23:11] My Favorite CFO Hack: ChatGPT + My P&L Report [25:32] The Fun Side of AI: Dream Analysis & Drunk BFF PromptsKey Takeaways:ChatGPT can do way more than generate captions. It can help you plan launches, write sales pages, and organize your brain.Treat ChatGPT like a thought partner, not just an assistant. The more you use it, the more powerful it becomes.AI can streamline even personal life (think: summer camps, dream decoding, family logistics).You don't need a huge team to run a thriving business. You need the right tools and strategy.Resources & Links:Apply for a Free Instagram Breakthrough SessionCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

What to listen for:In the third part of the series on consistency, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing dive deeper into what makes consistency such a challenge—and how to truly make it work in real life.Staying consistent isn't just about following a routine. It's about self-awareness, emotion management, and breaking behaviors down into manageable slices.The Dames of Detection get real about how emotions, fatigue, scheduling, and even peer pressure can all derail our best intentions. From setting tiny goals to using physical cues like a leash by the door or a pre-loaded treat pouch, the key theme is this: Make it easier to succeed.Consistency doesn't mean perfection. It means being predictable for your dog, building routines that support success, and giving yourself permission to make it messy and human. Want to be more consistent? Slice your goals thinner, check in with yourself often, and let progress, not perfection, be the aim.Key Topics:Stacy, Robin, and Crystal Reflect on Their Paths to Training Consistency (00:00)Building Self-Awareness (06:58)Why Your Emotional State During Training Sessions Matters (15:19)Finding the Right Training Environment for Consistency (25:24)What Keeps Handlers from Staying Consistent (29:32)“Pick One Thing!” (35:28)Check In with Yourself (47:33)Takeaways (50:17)Resources:K9 Detection Collaborative Ep 54: Canine Handler Fitness with Liz JoyceK9 Detection Collaborative Episodes 72, 73, 74 with Jens FrankK9 Detection Collaborative Episodes on Consistency - Part 1, Part 2K9 Detection Collaborative Ep 8: Dealing with Post Certification or Competition Mental ExhaustionRokForm Phone CasesWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Send us a textA short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Send me a text! (I might answer you in an episode)Budgeting for couples can be peaceful, empowering, and stress-free!On today's episode, I talk about how working on a budget can become a spiritual discipline that helps you align with your spouse in all areas of life. I also share my personal experience of hating budgeting to eventually finding peace and empowerment through it.We'll dive into a step-by-step guide for couples on how to budget effectively while incorporating faith and prayer into the process.By the end of this episode, you'll learn how to align your budget habits with God's principles, so that it feels simple, peaceful, and like something you can actually stick to!LINKS MENTIONED:Free Google Sheets budget templateThe budgeting app I use00:00 Introduction to Budgeting00:19 Personal Struggles with Budgeting01:29 Budgeting as a Spiritual Discipline02:46 Biblical Principles of Budgeting12:08 Simple Steps to Budget as a Couple15:47 Staying Consistent and Accountable20:06 Conclusion and Additional Resources

Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.   We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!   Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they're at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people stay flexible and adaptable in their training.-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. -Great people to follow and resources to learn from to start and progress on your fitness journey.-And much more.01:07 The Evolution of Fitness Writing06:24 Adapting Training for Beginners09:52 Effective Programming Strategies24:33 Motivating Clients and Customizing Workouts36:59 Recovering from Injury: Personal Stories and Insights38:05 The Trainable Menu: Adapting Workouts for Injuries39:37 Consistency is Key: Overcoming Obstacles41:49 Effort and Motivation: Coaching Strategies45:53 Balancing Life and Fitness: Realistic Approaches47:05 The Magic of Three: Sustainable Workout Plans58:18 Resources and Recommendations for Fitness EnthusiastsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

In this exciting episode of Ike LIVE, we welcome longtime friend and professional bass angler Fred “Boom Boom” Roumbanis to the show! Fred shares his insights on the ever-evolving bass fishing scene, tournament strategies, and his signature swimbait techniques that have helped him land giant bass.   Topics Covered in This Episode:   ✅ Swimbait Fishing Mastery – Fred breaks down his approach to swimbait fishing, including his go-to setups and techniques for targeting big bass.   ✅ Tournament Fishing Strategies – Fred shares his experiences competing at the highest level, how he adjusts to changing conditions, and what it takes to stay competitive.   ✅ The Evolution of Bass Fishing – From new technology to the rise of young anglers, Fred and Ike discuss how the sport has changed and where it's headed.   ✅ Secrets to Staying Consistent on Tour – How does Fred maintain success year after year? He reveals his mindset and preparation routines.   ✅ Behind the Scenes with Fred Roumbanis – Funny stories, personal insights, and the moments that have shaped his career in professional fishing.   If you're a hardcore bass angler or just love the sport, this episode is packed with expert knowledge, laughs, and raw fishing talk you won't want to miss!

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he's here to share his secrets.In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you're a CEO, athlete, or entrepreneur, Alex's intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.In this episode, you'll learn:Why intuitive eating works better than obsessive tracking.The key habits that make clean eating simple, even with a demanding schedule.How to pick the best foods for muscle growth, focus, and energy.The truth about metabolism, body composition, and eating for longevity.How avoiding extremes and staying consistent leads to life-changing results.Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you've ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.Don't miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Eat 4,000 Calories and Stay Shredded?1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur3:45 - Why Alex Never Tracks His Calories6:20 - Secret to Eating Big Without Gaining Fat9:08 - Choosing Foods That Keep You Lean and Shredded12:34 - How Intuitive Eating Really Works15:17 - Alex's Personal High-Calorie Meal Plan18:50 - Common Nutrition Myths You Should Avoid22:04 - Training Hard While Eating 4,000 Calories25:38 - How to Build Muscle Without Obsessing Over Dieting28:57 - Staying Consistent as a Busy Professional32:15 - Nutrition Tips for CEOs, Athletes, and High Performers35:42 - Mindset Shifts That Help You Stay Lean39:26 - Balancing Fitness, Business, and Life Goals43:13 - Alex's Final Advice: Eat Big, Stay Lean46:38 - Closing Thoughts from Robert Sikes

As dietitians, our career paths don't have to be linear. Sometimes, walking away from something highly successful is the key to finding true fulfillment.In this episode, I sit down with Jessica Jones, MS, RD, CDCES, who shares her journey of leaving a thriving media brand to build something that aligned more deeply with her purpose. Despite the massive success of Food Heaven, a wellness brand and podcast with over 5 million downloads, Jessica found herself craving something different, something more meaningful. That led her to co-found Diabetes Digital, a virtual nutrition counseling practice providing insurance-covered diabetes care.In this candid chat, we dive into:Why success doesn't always equal fulfillment, and how Jessica knew it was time to pivotThe shift from media & brand partnerships to an insurance-based group practiceThe challenges & rewards of running a telehealth businessHow niching into diabetes & prediabetes transformed her careerWhat it really takes to scale a group practice while staying profitableThis episode is a must-listen for any dietitian considering a career pivot or anyone curious about what it really looks like to build a business that aligns with your values.If this episode resonated with you, I'd love to hear about it so please rate & review it!Links:Join our FREE dietitian communityBook your FREE Business Strategy Call today (open to starting, growing or scaling dietitian business owners)Diabetes DigitalDiabetes Digital PodcastFood HeavenCareers at Diabetes DigitalFollow Diabetes Digital on Instagram: @diabetesdigitalcoTranscript Summary:[00:00:00] Welcome & Introduction & Why We're Talking About Hiring [00:02:00] Jessica's Journey: From Journalism to Dietetics [00:06:00] The Birth of Food Heaven: A Media Empire [00:10:00] Staying Consistent for Years Without Making Money [00:14:00] How Food Heaven Made Money: Revenue Streams [00:19:00] Transparency in Business: What Worked & What Didn't [00:21:00] Leaving Food Heaven & The Shift to Diabetes Digital[00:23:00] The Lightbulb Moment: Starting an Insurance-Based Practice [00:26:00] The Reality of Running an Insurance-Based Group Practice [00:32:00] The Challenges of Insurance Billing & Verification [00:36:00] Growth Plans for Diabetes Digital[00:42:00] The Power of Niching: Why Specializing in Diabetes Was Key [00:45:00] Jessica's Typical Day as a Business Owner

Send us a textWelcome to a “Spring Cleaning” edition of my Ask Whatever series! I'm continuing to tackle a backlog of listener questions, diving deep into weight loss myths, mindset shifts, and practical strategies to help you take control of your weight loss journey. I cover everything from making simple food swaps, to overcoming emotional eating, staying consistent, and dealing with the societal pressures around weight loss. If you've ever felt overwhelmed by the weight loss process or discouraged by past failures, I hope this episode will give you the clarity and motivation you need to keep pushing forward. Tune in to hear about:• Why the diet industry overcomplicates weight loss and how to simplify it. • The psychological and societal factors that make weight loss harder than it needs to be.• A Good For You Gladys Question of the Week!• The importance of consistency in food choices and how to stay on track despite temptations. • Navigating special occasions, like birthdays, without derailing your progress. • How to adjust your calorie intake as you lose weight and why recalculating is key. • Dealing with strong evening cravings and strategies to prevent binge eating. • The impact of mindset on long-term success and how to break the cycle of self-sabotage. • Handling weight regain without shame and shifting your perspective to maintain motivation.No one said it would be easy, but I can tell you that it's worth it. If you're looking for a supportive community to stand behind you, check out my resources below! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Got your own Ask Whatever question? Send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned:073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Do you feel like you can only stick to your healthy habits when everything is perfect?   If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge.   But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way:   In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/143

Garza sits down in-person with Wednesday 13. Best known for being a solo artist in WEDNESDAY 13 & formerly of MURDERDOLLS. On Tour Now! https://linktr.ee/officialwednesday13SPONSORS:Garza Podcast Coffee - https://conceptcafes.com/product/garzapodcastcoffee/43CHAPTERS:00:00 - Chris Barnes Local Car Commercial02:30 - Joey Jordison Recruits Wednesday in Murderdolls 05:01 - Origin of Wednesday 13 Signing to Roadrunner08:21 - Going Through Over 40 Band Members10:55 - Getting Into a Car Crash & DUI15:18 - Becoming Sober16:35 - Looking Back at Drunk Memories18:36 - First Murderdolls Record20:08 - Appearance on Dawson's Creek24:10 - Live in Japan26:00 - Landis, North Carolina27:09 - Getting Asked to Join Tours28:30 - Working w/ Joey Jordison30:45 - First Album Cover32:37 - Parents Not Approving of Metal Music36:00 - Every Band Has a Warehouse Music Video37:32 - Pentagram & Anarchy logos40:01 - Glam Rock Outfit in High School42:35 - Trying New Types of Food47:52 - Staying Consistent w/ Band50:30 - No One Plays Like Joey53:10 - Keeping Joey Alive Through Music56:23 - Casey Chaos of Amen59:10 - Paul Gray of Slipknot1:02:35 - Wednesday 13 Going on Tour1:03:33 - New Music Video1:05:28 - The Fire Incident1:15:05 - Losing Weight1:17:20 - First Sober Record1:20:01 - Producer Howard Benson1:22:49 - Mid Death Crisis - April 25th, 2025

#Snug #Nolazine #NolazinePodcast Snug Talks Having A Good 2024, Making 2025 Count As Well, Staying Consistent, Freestyle And More

Self-doubt isn't just a phase—it's one of the biggest reasons coaches stay stuck. The difference between those who struggle and those who succeed isn't talent or luck. It's learning how to manage your mind and take action anyway.In this episode, I'm sharing the self-coaching method I use to break through fear, imposter syndrome, and procrastination. You'll learn how to shift limiting beliefs, build daily habits that keep you moving forward, and train yourself to stay consistent—no matter what doubts come up. Plus, I'll introduce my simple Take 5 Method, a quick way to self-coach in just minutes a day.Here's what we cover in this episode:Why self-doubt happens even when you're successful and how to handle itThe most common limiting beliefs that keep coaches stuckHow to shift your mindset in real-time so fear doesn't hold you backMy Take 5 Method for self-coaching in just minutes a dayPractical steps to build confidence and stay consistent in your businessSo if you're working through self-doubt or just curious about how I do it, be sure to tune in and let's work on your mindset blocks together! 

We are spending this entire month focused on morning routines. In today's episode, we're wrapping up the series by discussing how to sustain a consistent morning routine and make space for it to evolve over time. You'll learn:  Why it's so important to admit when something is no longer working   How to assess what's working and what isn't within your routine and what to do about it The importance of reflecting on your own growth over time Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/

Episode Overview Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don't go as planned. In this episode, you'll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time. Whether you're dealing with a hectic schedule, unexpected disruptions, or just feeling stuck, this episode is packed with insights to help you stay the course. Enjoy! If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why it's best to plan for your worst days, not your best. How a perfectionist mindset sets you up for inconsistency. How to treat every decision as a new opportunity. Why flexibility and resilience are key to success. Related Content Episode 328: How to Stay Consistent When You Aren't Losing Weight Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks

Success isn't built on perfection—it's built on consistency, resilience, and learning from failure. Dive into this conversation on entrepreneurship, real estate, and how mindset shifts can turn setbacks into setups for bigger wins.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

2/20/25 - Hour 3 Yankees fan Rich, Red Sox fan Brockman, and Mets fan TJ react to the Pinstripes extending manager Aaron Boone through the 2027 season, and wager which of their teams will win the most games this season. Actor Eric Winter joins Rich in-studio to discuss his ‘The Rookie' series on ABC and reveals how he went from being a pre-med major at UCLA to modeling for Tommy Hilfiger to ‘Days of Our Lives' soap opera stardom, if his beloved Dodgers can break the single-season wins record on the way to another World Series title, Luka Doncic on the Lakers, his ‘Palm Republic' brand of rum, and more.   Rich and the guys talk Team USA vs Canada in the 4 Nations Face-Off final, TJ's wide-ranging sports fandom, and more.  Please check out other RES productions: Overreaction Monday: http://apple.co/overreactionmonday  What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball The Jim Jackson Show: https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432 No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Is it hard to do a podcast?" is one of the most common questions I get asked after people learn that I have a podcast.It's not hard to start. The HARD part is being consistent. It's doing it and then continuing  to create it once the initial sparkles and warm fuzzies wear off, and you're supposed to contact a guest, or record an intro, or talk with an editor, and you just plain don't want to!! Like stomp-your-feet, put-your-foot-down, not in the mood to do it.Staying CONSISTENT is honestly what changes the game and this applies to practically everything you want to do. How do you get started, and more importantly, what steps will you take to remain consistent? I share about how this leads to"Yes, And" thinkingBuilding your confidence, and My journey of starting "Women with Cool Jobs" 5 years ago in February 2020!If you've ever thought about starting something new—whether it's a podcast, a business, or a passion project—this episode is for you. Julie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn)Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

In this episode, we dive deep into the challenges of discipline in our spiritual, physical, and emotional lives. Join me as I share personal struggles with consistency, the importance of structure, and the power of surrendering to God's will. Through reflections on New Year's resolutions, the concept of altars, and the value of commitment, this episode inspires Christians to move forward in their faith and embrace radical change. Featuring insights on the balance between desire and duty, the role of community and accountability, and the need for genuine relationships, we aim to encourage and uplift listeners on their spiritual journey. Don't miss out on this thought-provoking discussion on breaking cycles and leveling up in life. Special guest appearance by Jaymie (not shown).

We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you've lost momentum. But here's the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I'm sharing how to stay on track even when setbacks happen. You'll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward.   Episode Highlights: 01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action   What You'll Learn in This Episode: ✔️ Why setbacks are normal and don't mean you've failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference   Resources Mentioned:

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Continuing with your manifesting efforts even when people are trying to block youMoving past unwanted circumstances no matter how dire they feel Tapping into your power to deactivate unwanted circumstances Taking accountability for the role you play in your lifeLiberating yourself from your sneaky ego that's trying to hold you backJoin Seal The DealClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

Consistency is easy when things are going well—but what happens when life gets tough? In this episode of The Level Up Podcast, Paul Alex breaks down how to stay consistent when facing obstacles, setbacks, and uncertainty. If you're struggling to stay focused under pressure, this episode is for you.What You'll Learn:The Power of Your Why: Discover how having a strong purpose can keep you grounded and motivated through tough times.Focusing on What You Can Control: Learn how to shift your mindset and take action, even when the path ahead isn't clear.Building Unshakable Habits: Find out why discipline, not motivation, is the secret to maintaining consistency long-term.

When it comes to reaching goals, many people struggle not with getting started, but with staying consistent. It's not always about motivation. It's about sticking with what you said you would do, even when it gets hard. Once the excitement of starting wears off, that's when you need commitment the most.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever heard the phrase, "no plan survives first contact," or, "everyone has a plan until they get punched in the face"?  These sayings might sound dramatic, but let's be honest, they ring true. Life has a way of throwing curveballs at us, especially when we're chasing our biggest, scariest goals. When that happens, we're often quick to rationalize, intellectualize, or make excuses for why we didn't follow through. It's human nature, but it doesn't have to be the end of the story. The real question is: how can we stay the course, even when the unexpected happens? Consistency is the truest measure of excellence and a life well lived. So, how do we tether ourselves to it? How do we make progress and avoid giving ground to the circumstances and stressors, both good and bad, that we inevitably face? In this motivational episode, we cover: The most important component of credibility and how to maintain it How to stay consistent in the areas of life where progress and growth are critical Building your own daily tracker to hold yourself accountable  Avoiding the rut and keeping momentum alive, one small task at a time Have a topic or question you'd like us to tackle on the podcast? Let us know at artofcoaching.com/question. We're always striving to make our content as impactful and helpful as possible for our loyal listeners. If you'd like our daily productivity template sent directly to your inbox for FREE, subscribe to our newsletter! Visit artofcoaching.com/begin to be the first to gain access to new courses, event dates, exclusive discounts, and new resources. Click here to stay in the loop! We're excited to announce the launch of TWO NEW EVENTS in 2025! Writer's Workshop - Whether you're crafting social media posts, blogs, or even your first book, writing doesn't have to be a solitary, soul-sucking grind. Choose between personalized 1-on-1 coaching or join a small, live, two-day workshop (limited to 10 participants) where we'll help take the pain out of penning and show you how to put your unique style onto the page. Private Retreat at AOC HQ - Join us in Phoenix, AZ, for an exclusive two-day retreat tailored entirely to you. With personalized plans, access to our gym and pool, private suites, and the camaraderie of like-minded individuals, you'll leave with clarity, focus, and renewed energy to crush your goals. Don't miss these opportunities. Email us at info@artofcoaching.com to learn more and secure your spot today! Ready to take action and improve your professional life? The Coalition is a mentoring group for anyone serious about growth—no fluff, no pretension. Whether you're leaving the corporate grind, scaling a business, or making bold career moves, this group is for you. With two monthly Zoom calls, you'll gain clarity, accountability, and the support of a driven community to help you take meaningful action. Applications for the next round starting in 2025 are open now. Apply at artofcoaching.com/coalition. If you want to uncover what truly drives you—and what moves others—take our FREE Drives Quiz at artofcoaching.com/whatdrivesyou. Unlike traditional tools like DISC or Myers-Briggs, our algorithm is designed to dig deeper, call out any BS, and even flag potential lies or aspirational answers to give you honest, actionable insights. Learn about yourself, uncover your blind spots, and start by using this game changing tool today! Related Episodes: E49 | Productivity That Matters Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Motivation is great, but it's not always going to be there when you need it. What really matters is being able to stick to what you've committed to, even when you don't feel like it. That's where your routine comes into play. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!The #1 challenge I hear from you all with your workouts is CONSISTENCY.  Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent.  Today we're going to chat about how you can stay consistent following a habit based fitness program (that we have created for you in the new TRAINING FOR LIFE APP!)Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

In the final episode of her Crafted Entrepreneur identity series, Cayla Craft discusses the critical importance of building a clear and authentic brand identity. She highlights the dangers of trying to appeal to everyone, explaining how it can dilute your message and create distrust. Cayla emphasizes the need for consistency and coherence in brand messaging to build trust and attract the right audience. She shares insights into balancing multiple passions within a brand, setting boundaries, and the value of saying no to opportunities that don't align with your vision. Cayla also addresses the possibility of pivoting a brand, advising listeners to do so with intentionality and clear communication. The episode offers practical steps for creating a brand that resonates deeply with its audience while staying true to your personal and professional goals.Key Moments:The Pitfall of Being Everything to Everyone: Cayla explains how trying to appeal to everyone online creates mixed messages, lowering trust and confusing potential clients about your brand identity.The Importance of Clear Brand Identity: She emphasizes focusing on authenticity, consistency, and clarity in brand messaging to ensure people know exactly what to expect from you.Psychology of Trust: Cayla shares how the amygdala, our brain's alarm system, triggers distrust when people encounter inconsistency in brand messaging, underscoring the importance of coherence.Balancing Passions Within a Brand: Using examples, she demonstrates how to weave diverse interests into a cohesive brand narrative, ensuring they align with the audience's expectations.The Value of Saying No: Cayla highlights the importance of declining opportunities that don't align with your brand vision to avoid burnout and attract the right audience.Staying Consistent and Listening to Feedback: She encourages maintaining consistent messaging while regularly seeking and acting on audience feedback to refine and enhance your brand.Pivoting with Intention: Cayla assures listeners that pivoting a brand is possible, but it requires clear communication, intentional messaging, and a solid plan to ensure audience alignment.Links + Resources:Are you committed to reaching 7 figures this year? Check Out LUXEAre you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and Inspired: Stay up-to-date with all my latest insights, tips, and resources by visiting my site. Visit CaylaCraft.comFollow Cayla CraftInstagram | YouTube |

Join Ern as he answers viewers' questions in this engaging and real talk episode of the Ern and Iso Podcast!

Do you have a hard time staying consistent with your quiet time? What are some ways we find consistency in our time with the Lord? Check out this episode, where Emma and Alexa dive into ways to plan out your quiet time for the next year!   Favorite Things: Coffee CoozieCozy Nights Resources: Christ in All of Scripture 4 Volume SetBehold 4 Volume Set Eden to Eternity 4 Volume Set Story of Redemption 4 Volume SetYear Long Bible Study Page Scripture references: Subscribe to our Podcast Newsletter! Connect with us: The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog