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3 episodes with staying consistent
3 episodes with staying consistent
3 episodes with staying consistent
2 episodes with staying consistent
2 episodes with staying consistent
2 episodes with staying consistent
2 episodes with staying consistent
2 episodes with staying consistent
2 episodes with staying consistent
In this week's Ask Me Anything episode, Ryan Michler—joined midway by Kipp Sorensen—tackles questions from listeners about discipline, balance, relationships, and personal growth. They share insights on training consistency in summer, defining identity, healing after breakups, and leading a family with intensity and joy. Whether you're navigating divorce, redefining your vision, or trying to stay focused in a distracted world, this episode delivers powerful mindset shifts and practical takeaways to help you become the man you're meant to be. SHOW HIGHLIGHTS 00:00 – Intro & Memorial Day Reflection 02:49 – Staying Consistent with Training in Summer 05:02 – Balancing Drive and Family Presence 09:46 – Responsibility vs. Enabling in Family 14:28 – Dating After Divorce 22:20 – Discovering Identity and Vision 32:48 – Lessons from Darkest Moments 42:49 – Financial Readiness for Marriage 46:13 – Moving On After a Breakup 50:20 – Closing Remarks & Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
As summer approaches, it's easy for business owners, especially in colder climates, to get swept up in warm weather and long days, only to find themselves overwhelmed come fall. In this episode, Beth and Kristi share how to prepare your business now so you can enjoy summer and stay on track. They dive into why batching tasks, staying consistent, and planning personal time first are game-changers for maintaining momentum while still making space for summer fun. You'll hear their own stories, actionable tips, and strategies to help you keep your pipeline full and your stress levels low. Whether you're a seasoned entrepreneur or just trying to keep things afloat this summer, this episode will leave you inspired and equipped to thrive, with intention. Let's dive in!
In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement, adults with dyslexia, support for adults.If you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexia
Want to Practice Speaking Tagalog? Hire a Tagalog Conversation Tutor here http://LearnTagalogFilipino.com or Join our community Https://patreon.com/learntagalogfilipino And get access to all the lessons plus regular free online Google meet conversational Tagalog lessons #learntagalog #tagaloglessons #learntagalogfilipino #filipino #tagalog #learnfilipino #learnfilipinowords #tagalogwords #filipinowords#tagaloglanguage #filipinolanguage#filipino #tagalog#tagalogvocabulary #flipinovocabularyIf You Want to Practice Speaking Tagalog? Hire a Tagalog Conversation Tutor here: https://www.patreon.com/posts/120741420
As the seasons shift, staying consistent in your wellness routine can feel challenging. Between vacations, social gatherings, and warmer weather, it's easy to lose focus on your health goals. In this episode, we dive into practical strategies to help you maintain your wellness habits through spring and summer while still enjoying the season to its fullest. Bonus: Stay tuned until the end of this episode for your Perimenopause Summer Wellness Checklist, packed with actionable tips to support your health and well-being during the warmer months. Whether you're looking to establish a sustainable routine or simply stay on track, this episode is filled with inspiration and tools to help you prioritize your health all season long. Don't miss it—hit play now and take charge of your wellness this spring and summer! Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/ GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!
Welcome to Part 3 of the AI for Business Series! This week, I'm sharing 10 behind-the-scenes ways I secretly use ChatGPT to run both of my businesses (and keep my sanity intact). We're going beyond surface-level prompts and diving into how I use AI as a strategic thought partner, not just a task assistant. I'm covering:How I use ChatGPT to write, script, and repurpose my podcast into weekly contentThe surprising way I use it to set boundaries without sounding bitchyHow it helps me analyze sales pages, map out launches, and write a bookWhy it's my secret weapon for planning keynotes, managing ADHD, and even decoding dreamsYou'll leave this episode feeling empowered with new ways to work smarter, not harder.What You'll Learn in This Episode: [00:00] Why ChatGPT Is More Than Just a Content Tool [02:33] The #1 Thing That Keeps Most Podcasters from Staying Consistent [05:47] How I Use ChatGPT to Script, Plan, and Repurpose My Podcast [08:41] My Favorite Trick for Saying No Kindly Without Overthinking It [11:13] How I Audit and Improve My Sales Pages with AI [13:21] Using ChatGPT for Deeper Market Research and Customer Language [15:47] Big Project Planning: ChatGPT as My Writing Coach for My Book [17:29] How I Use AI to Improve Email Small Talk (No More Blunt One-Liners) [19:42] Planning Keynotes, Workshops, and Trainings Like a Pro [21:53] Summer Planning with My Family (Yes, Really!) [23:11] My Favorite CFO Hack: ChatGPT + My P&L Report [25:32] The Fun Side of AI: Dream Analysis & Drunk BFF PromptsKey Takeaways:ChatGPT can do way more than generate captions. It can help you plan launches, write sales pages, and organize your brain.Treat ChatGPT like a thought partner, not just an assistant. The more you use it, the more powerful it becomes.AI can streamline even personal life (think: summer camps, dream decoding, family logistics).You don't need a huge team to run a thriving business. You need the right tools and strategy.Resources & Links:Apply for a Free Instagram Breakthrough SessionCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.
Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!
What to listen for:In the third part of the series on consistency, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing dive deeper into what makes consistency such a challenge—and how to truly make it work in real life.Staying consistent isn't just about following a routine. It's about self-awareness, emotion management, and breaking behaviors down into manageable slices.The Dames of Detection get real about how emotions, fatigue, scheduling, and even peer pressure can all derail our best intentions. From setting tiny goals to using physical cues like a leash by the door or a pre-loaded treat pouch, the key theme is this: Make it easier to succeed.Consistency doesn't mean perfection. It means being predictable for your dog, building routines that support success, and giving yourself permission to make it messy and human. Want to be more consistent? Slice your goals thinner, check in with yourself often, and let progress, not perfection, be the aim.Key Topics:Stacy, Robin, and Crystal Reflect on Their Paths to Training Consistency (00:00)Building Self-Awareness (06:58)Why Your Emotional State During Training Sessions Matters (15:19)Finding the Right Training Environment for Consistency (25:24)What Keeps Handlers from Staying Consistent (29:32)“Pick One Thing!” (35:28)Check In with Yourself (47:33)Takeaways (50:17)Resources:K9 Detection Collaborative Ep 54: Canine Handler Fitness with Liz JoyceK9 Detection Collaborative Episodes 72, 73, 74 with Jens FrankK9 Detection Collaborative Episodes on Consistency - Part 1, Part 2K9 Detection Collaborative Ep 8: Dealing with Post Certification or Competition Mental ExhaustionRokForm Phone CasesWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com
Send us a textA short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.
Business In His Image - Learn Business From The Bible | Christian Entrepreneurship Podcast
Send me a text! (I might answer you in an episode)Budgeting for couples can be peaceful, empowering, and stress-free!On today's episode, I talk about how working on a budget can become a spiritual discipline that helps you align with your spouse in all areas of life. I also share my personal experience of hating budgeting to eventually finding peace and empowerment through it.We'll dive into a step-by-step guide for couples on how to budget effectively while incorporating faith and prayer into the process.By the end of this episode, you'll learn how to align your budget habits with God's principles, so that it feels simple, peaceful, and like something you can actually stick to!LINKS MENTIONED:Free Google Sheets budget templateThe budgeting app I use00:00 Introduction to Budgeting00:19 Personal Struggles with Budgeting01:29 Budgeting as a Spiritual Discipline02:46 Biblical Principles of Budgeting12:08 Simple Steps to Budget as a Couple15:47 Staying Consistent and Accountable20:06 Conclusion and Additional Resources
Vision Driven Health - Bible Verses, Healthy Food, Weight Loss
Hey Friend, If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have! Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they're at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people stay flexible and adaptable in their training.-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. -Great people to follow and resources to learn from to start and progress on your fitness journey.-And much more.01:07 The Evolution of Fitness Writing06:24 Adapting Training for Beginners09:52 Effective Programming Strategies24:33 Motivating Clients and Customizing Workouts36:59 Recovering from Injury: Personal Stories and Insights38:05 The Trainable Menu: Adapting Workouts for Injuries39:37 Consistency is Key: Overcoming Obstacles41:49 Effort and Motivation: Coaching Strategies45:53 Balancing Life and Fitness: Realistic Approaches47:05 The Magic of Three: Sustainable Workout Plans58:18 Resources and Recommendations for Fitness EnthusiastsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.comGet the RP App at www.rpstrength.com/coates - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/
In this exciting episode of Ike LIVE, we welcome longtime friend and professional bass angler Fred “Boom Boom” Roumbanis to the show! Fred shares his insights on the ever-evolving bass fishing scene, tournament strategies, and his signature swimbait techniques that have helped him land giant bass. Topics Covered in This Episode: ✅ Swimbait Fishing Mastery – Fred breaks down his approach to swimbait fishing, including his go-to setups and techniques for targeting big bass. ✅ Tournament Fishing Strategies – Fred shares his experiences competing at the highest level, how he adjusts to changing conditions, and what it takes to stay competitive. ✅ The Evolution of Bass Fishing – From new technology to the rise of young anglers, Fred and Ike discuss how the sport has changed and where it's headed. ✅ Secrets to Staying Consistent on Tour – How does Fred maintain success year after year? He reveals his mindset and preparation routines. ✅ Behind the Scenes with Fred Roumbanis – Funny stories, personal insights, and the moments that have shaped his career in professional fishing. If you're a hardcore bass angler or just love the sport, this episode is packed with expert knowledge, laughs, and raw fishing talk you won't want to miss!
How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he's here to share his secrets.In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you're a CEO, athlete, or entrepreneur, Alex's intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.In this episode, you'll learn:Why intuitive eating works better than obsessive tracking.The key habits that make clean eating simple, even with a demanding schedule.How to pick the best foods for muscle growth, focus, and energy.The truth about metabolism, body composition, and eating for longevity.How avoiding extremes and staying consistent leads to life-changing results.Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you've ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.Don't miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Eat 4,000 Calories and Stay Shredded?1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur3:45 - Why Alex Never Tracks His Calories6:20 - Secret to Eating Big Without Gaining Fat9:08 - Choosing Foods That Keep You Lean and Shredded12:34 - How Intuitive Eating Really Works15:17 - Alex's Personal High-Calorie Meal Plan18:50 - Common Nutrition Myths You Should Avoid22:04 - Training Hard While Eating 4,000 Calories25:38 - How to Build Muscle Without Obsessing Over Dieting28:57 - Staying Consistent as a Busy Professional32:15 - Nutrition Tips for CEOs, Athletes, and High Performers35:42 - Mindset Shifts That Help You Stay Lean39:26 - Balancing Fitness, Business, and Life Goals43:13 - Alex's Final Advice: Eat Big, Stay Lean46:38 - Closing Thoughts from Robert Sikes
As dietitians, our career paths don't have to be linear. Sometimes, walking away from something highly successful is the key to finding true fulfillment.In this episode, I sit down with Jessica Jones, MS, RD, CDCES, who shares her journey of leaving a thriving media brand to build something that aligned more deeply with her purpose. Despite the massive success of Food Heaven, a wellness brand and podcast with over 5 million downloads, Jessica found herself craving something different, something more meaningful. That led her to co-found Diabetes Digital, a virtual nutrition counseling practice providing insurance-covered diabetes care.In this candid chat, we dive into:Why success doesn't always equal fulfillment, and how Jessica knew it was time to pivotThe shift from media & brand partnerships to an insurance-based group practiceThe challenges & rewards of running a telehealth businessHow niching into diabetes & prediabetes transformed her careerWhat it really takes to scale a group practice while staying profitableThis episode is a must-listen for any dietitian considering a career pivot or anyone curious about what it really looks like to build a business that aligns with your values.If this episode resonated with you, I'd love to hear about it so please rate & review it!Links:Join our FREE dietitian communityBook your FREE Business Strategy Call today (open to starting, growing or scaling dietitian business owners)Diabetes DigitalDiabetes Digital PodcastFood HeavenCareers at Diabetes DigitalFollow Diabetes Digital on Instagram: @diabetesdigitalcoTranscript Summary:[00:00:00] Welcome & Introduction & Why We're Talking About Hiring [00:02:00] Jessica's Journey: From Journalism to Dietetics [00:06:00] The Birth of Food Heaven: A Media Empire [00:10:00] Staying Consistent for Years Without Making Money [00:14:00] How Food Heaven Made Money: Revenue Streams [00:19:00] Transparency in Business: What Worked & What Didn't [00:21:00] Leaving Food Heaven & The Shift to Diabetes Digital[00:23:00] The Lightbulb Moment: Starting an Insurance-Based Practice [00:26:00] The Reality of Running an Insurance-Based Group Practice [00:32:00] The Challenges of Insurance Billing & Verification [00:36:00] Growth Plans for Diabetes Digital[00:42:00] The Power of Niching: Why Specializing in Diabetes Was Key [00:45:00] Jessica's Typical Day as a Business Owner
Send us a textWelcome to a “Spring Cleaning” edition of my Ask Whatever series! I'm continuing to tackle a backlog of listener questions, diving deep into weight loss myths, mindset shifts, and practical strategies to help you take control of your weight loss journey. I cover everything from making simple food swaps, to overcoming emotional eating, staying consistent, and dealing with the societal pressures around weight loss. If you've ever felt overwhelmed by the weight loss process or discouraged by past failures, I hope this episode will give you the clarity and motivation you need to keep pushing forward. Tune in to hear about:• Why the diet industry overcomplicates weight loss and how to simplify it. • The psychological and societal factors that make weight loss harder than it needs to be.• A Good For You Gladys Question of the Week!• The importance of consistency in food choices and how to stay on track despite temptations. • Navigating special occasions, like birthdays, without derailing your progress. • How to adjust your calorie intake as you lose weight and why recalculating is key. • Dealing with strong evening cravings and strategies to prevent binge eating. • The impact of mindset on long-term success and how to break the cycle of self-sabotage. • Handling weight regain without shame and shifting your perspective to maintain motivation.No one said it would be easy, but I can tell you that it's worth it. If you're looking for a supportive community to stand behind you, check out my resources below! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Got your own Ask Whatever question? Send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned:073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...
Do you feel like you can only stick to your healthy habits when everything is perfect? If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge. But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way: In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine. Get full show notes, transcript, and more information here: https://carriehollandmd.com/143
Garza sits down in-person with Wednesday 13. Best known for being a solo artist in WEDNESDAY 13 & formerly of MURDERDOLLS. On Tour Now! https://linktr.ee/officialwednesday13SPONSORS:Garza Podcast Coffee - https://conceptcafes.com/product/garzapodcastcoffee/43CHAPTERS:00:00 - Chris Barnes Local Car Commercial02:30 - Joey Jordison Recruits Wednesday in Murderdolls 05:01 - Origin of Wednesday 13 Signing to Roadrunner08:21 - Going Through Over 40 Band Members10:55 - Getting Into a Car Crash & DUI15:18 - Becoming Sober16:35 - Looking Back at Drunk Memories18:36 - First Murderdolls Record20:08 - Appearance on Dawson's Creek24:10 - Live in Japan26:00 - Landis, North Carolina27:09 - Getting Asked to Join Tours28:30 - Working w/ Joey Jordison30:45 - First Album Cover32:37 - Parents Not Approving of Metal Music36:00 - Every Band Has a Warehouse Music Video37:32 - Pentagram & Anarchy logos40:01 - Glam Rock Outfit in High School42:35 - Trying New Types of Food47:52 - Staying Consistent w/ Band50:30 - No One Plays Like Joey53:10 - Keeping Joey Alive Through Music56:23 - Casey Chaos of Amen59:10 - Paul Gray of Slipknot1:02:35 - Wednesday 13 Going on Tour1:03:33 - New Music Video1:05:28 - The Fire Incident1:15:05 - Losing Weight1:17:20 - First Sober Record1:20:01 - Producer Howard Benson1:22:49 - Mid Death Crisis - April 25th, 2025
#Snug #Nolazine #NolazinePodcast Snug Talks Having A Good 2024, Making 2025 Count As Well, Staying Consistent, Freestyle And More
Life Coach Business Building Podcast, The Business Building Boutique
Self-doubt isn't just a phase—it's one of the biggest reasons coaches stay stuck. The difference between those who struggle and those who succeed isn't talent or luck. It's learning how to manage your mind and take action anyway.In this episode, I'm sharing the self-coaching method I use to break through fear, imposter syndrome, and procrastination. You'll learn how to shift limiting beliefs, build daily habits that keep you moving forward, and train yourself to stay consistent—no matter what doubts come up. Plus, I'll introduce my simple Take 5 Method, a quick way to self-coach in just minutes a day.Here's what we cover in this episode:Why self-doubt happens even when you're successful and how to handle itThe most common limiting beliefs that keep coaches stuckHow to shift your mindset in real-time so fear doesn't hold you backMy Take 5 Method for self-coaching in just minutes a dayPractical steps to build confidence and stay consistent in your businessSo if you're working through self-doubt or just curious about how I do it, be sure to tune in and let's work on your mindset blocks together!
We are spending this entire month focused on morning routines. In today's episode, we're wrapping up the series by discussing how to sustain a consistent morning routine and make space for it to evolve over time. You'll learn: Why it's so important to admit when something is no longer working How to assess what's working and what isn't within your routine and what to do about it The importance of reflecting on your own growth over time Join our Morning Coffee Newsletter: https://www.judithgaton.com/newsletter/
Episode Overview Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don't go as planned. In this episode, you'll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time. Whether you're dealing with a hectic schedule, unexpected disruptions, or just feeling stuck, this episode is packed with insights to help you stay the course. Enjoy! If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why it's best to plan for your worst days, not your best. How a perfectionist mindset sets you up for inconsistency. How to treat every decision as a new opportunity. Why flexibility and resilience are key to success. Related Content Episode 328: How to Stay Consistent When You Aren't Losing Weight Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks
Success isn't built on perfection—it's built on consistency, resilience, and learning from failure. Dive into this conversation on entrepreneurship, real estate, and how mindset shifts can turn setbacks into setups for bigger wins.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...
2/20/25 - Hour 3 Yankees fan Rich, Red Sox fan Brockman, and Mets fan TJ react to the Pinstripes extending manager Aaron Boone through the 2027 season, and wager which of their teams will win the most games this season. Actor Eric Winter joins Rich in-studio to discuss his ‘The Rookie' series on ABC and reveals how he went from being a pre-med major at UCLA to modeling for Tommy Hilfiger to ‘Days of Our Lives' soap opera stardom, if his beloved Dodgers can break the single-season wins record on the way to another World Series title, Luka Doncic on the Lakers, his ‘Palm Republic' brand of rum, and more. Rich and the guys talk Team USA vs Canada in the 4 Nations Face-Off final, TJ's wide-ranging sports fandom, and more. Please check out other RES productions: Overreaction Monday: http://apple.co/overreactionmonday What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball The Jim Jackson Show: https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432 No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Is it hard to do a podcast?" is one of the most common questions I get asked after people learn that I have a podcast.It's not hard to start. The HARD part is being consistent. It's doing it and then continuing to create it once the initial sparkles and warm fuzzies wear off, and you're supposed to contact a guest, or record an intro, or talk with an editor, and you just plain don't want to!! Like stomp-your-feet, put-your-foot-down, not in the mood to do it.Staying CONSISTENT is honestly what changes the game and this applies to practically everything you want to do. How do you get started, and more importantly, what steps will you take to remain consistent? I share about how this leads to"Yes, And" thinkingBuilding your confidence, and My journey of starting "Women with Cool Jobs" 5 years ago in February 2020!If you've ever thought about starting something new—whether it's a podcast, a business, or a passion project—this episode is for you. Julie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn)Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.
In this episode, we dive deep into the challenges of discipline in our spiritual, physical, and emotional lives. Join me as I share personal struggles with consistency, the importance of structure, and the power of surrendering to God's will. Through reflections on New Year's resolutions, the concept of altars, and the value of commitment, this episode inspires Christians to move forward in their faith and embrace radical change. Featuring insights on the balance between desire and duty, the role of community and accountability, and the need for genuine relationships, we aim to encourage and uplift listeners on their spiritual journey. Don't miss out on this thought-provoking discussion on breaking cycles and leveling up in life. Special guest appearance by Jaymie (not shown).
We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you've lost momentum. But here's the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I'm sharing how to stay on track even when setbacks happen. You'll learn why self-compassion is the key to long-term success, why small, sustainable steps always win, and how to reframe negative thoughts that stop you from moving forward. Episode Highlights: 01:45 - Challenges of Maintaining New Year's Resolutions 04:26 - The Importance of Self-Compassion and Self-Love 07:49 - Realistic Goal Setting and Consistency 10:18 - Practical Tips for Staying Consistent 12:44 - The Role of Thoughts in Achieving Goals 19:35 - Embracing Gentleness and Support 21:42 - Conclusion and Call to Action What You'll Learn in This Episode: ✔️ Why setbacks are normal and don't mean you've failed ✔️ How your thoughts about consistency impact your success ✔️ The power of self-compassion in getting back on track ✔️ Sustainable habits to reset after falling off course ✔️ Why small actions every day make the biggest difference Resources Mentioned:
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Continuing with your manifesting efforts even when people are trying to block youMoving past unwanted circumstances no matter how dire they feel Tapping into your power to deactivate unwanted circumstances Taking accountability for the role you play in your lifeLiberating yourself from your sneaky ego that's trying to hold you backJoin Seal The DealClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/
Consistency is the ultimate key to success in fitness, business, and life. But why is it so hard to maintain? In this episode of Escapist Corner, we dive into the real reason people fail to stick with their fitness goals and what science says about accountability and long-term success.After attending the Coaches Congress in Stockholm, Rickard shares insights from leading fitness researchers, including a shocking study where only 10 to 15 percent of participants completed an eight-week fitness program even though they were already experienced athletes.What did they all have in common? They had no coach or external accountability.Tune in to learn: • Why most people fail to follow through on their goals • The power of accountability and why having a coach (or the right partner) changes everything • Why going at it alone often leads to repeated failure • How to find the right accountability system for your goalsIf you've ever struggled with consistency, this episode will give you the tools to finally break the cycle.
Consistency is easy when things are going well—but what happens when life gets tough? In this episode of The Level Up Podcast, Paul Alex breaks down how to stay consistent when facing obstacles, setbacks, and uncertainty. If you're struggling to stay focused under pressure, this episode is for you.What You'll Learn:The Power of Your Why: Discover how having a strong purpose can keep you grounded and motivated through tough times.Focusing on What You Can Control: Learn how to shift your mindset and take action, even when the path ahead isn't clear.Building Unshakable Habits: Find out why discipline, not motivation, is the secret to maintaining consistency long-term.
When it comes to reaching goals, many people struggle not with getting started, but with staying consistent. It's not always about motivation. It's about sticking with what you said you would do, even when it gets hard. Once the excitement of starting wears off, that's when you need commitment the most. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In this episode of Referrals Done Right, host Scott Grates shares timeless advice on managing self-doubt, navigating the highs and lows of business, and staying mentally strong. Drawing on personal experiences and wisdom from mentors, Scott offers practical strategies to help you keep moving forward, even when the journey feels tough.What You'll Learn in This Episode:Managing Peaks and Valleys: Why staying mentally balanced during the highs and lows of business is key to long-term success.The Power of Self-Talk: How treating yourself like your best friend can change your mindset and keep you motivated.One Step at a Time: A practical approach to tackling setbacks and focusing on the next opportunity instead of dwelling on the past.Building Resilience: How to overcome negative self-talk and maintain confidence in your skills and abilities.Clearing the Slate: Why every new day is a chance to start fresh and continue building momentum.Tune in to get inspired and learn actionable tips to keep your mindset strong and your business moving forward. This episode will leave you ready to tackle February and beyond with renewed confidence and focus!---Scott Grates Links:Referrals Done Right Book - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local 315 - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgrates---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates. Scott is the co-founder of Insurance Agency Optimization & owner of multiple insurance agencies.
Have you ever heard the phrase, "no plan survives first contact," or, "everyone has a plan until they get punched in the face"? These sayings might sound dramatic, but let's be honest, they ring true. Life has a way of throwing curveballs at us, especially when we're chasing our biggest, scariest goals. When that happens, we're often quick to rationalize, intellectualize, or make excuses for why we didn't follow through. It's human nature, but it doesn't have to be the end of the story. The real question is: how can we stay the course, even when the unexpected happens? Consistency is the truest measure of excellence and a life well lived. So, how do we tether ourselves to it? How do we make progress and avoid giving ground to the circumstances and stressors, both good and bad, that we inevitably face? In this motivational episode, we cover: The most important component of credibility and how to maintain it How to stay consistent in the areas of life where progress and growth are critical Building your own daily tracker to hold yourself accountable Avoiding the rut and keeping momentum alive, one small task at a time Have a topic or question you'd like us to tackle on the podcast? Let us know at artofcoaching.com/question. We're always striving to make our content as impactful and helpful as possible for our loyal listeners. If you'd like our daily productivity template sent directly to your inbox for FREE, subscribe to our newsletter! Visit artofcoaching.com/begin to be the first to gain access to new courses, event dates, exclusive discounts, and new resources. Click here to stay in the loop! We're excited to announce the launch of TWO NEW EVENTS in 2025! Writer's Workshop - Whether you're crafting social media posts, blogs, or even your first book, writing doesn't have to be a solitary, soul-sucking grind. Choose between personalized 1-on-1 coaching or join a small, live, two-day workshop (limited to 10 participants) where we'll help take the pain out of penning and show you how to put your unique style onto the page. Private Retreat at AOC HQ - Join us in Phoenix, AZ, for an exclusive two-day retreat tailored entirely to you. With personalized plans, access to our gym and pool, private suites, and the camaraderie of like-minded individuals, you'll leave with clarity, focus, and renewed energy to crush your goals. Don't miss these opportunities. Email us at info@artofcoaching.com to learn more and secure your spot today! Ready to take action and improve your professional life? The Coalition is a mentoring group for anyone serious about growth—no fluff, no pretension. Whether you're leaving the corporate grind, scaling a business, or making bold career moves, this group is for you. With two monthly Zoom calls, you'll gain clarity, accountability, and the support of a driven community to help you take meaningful action. Applications for the next round starting in 2025 are open now. Apply at artofcoaching.com/coalition. If you want to uncover what truly drives you—and what moves others—take our FREE Drives Quiz at artofcoaching.com/whatdrivesyou. Unlike traditional tools like DISC or Myers-Briggs, our algorithm is designed to dig deeper, call out any BS, and even flag potential lies or aspirational answers to give you honest, actionable insights. Learn about yourself, uncover your blind spots, and start by using this game changing tool today! Related Episodes: E49 | Productivity That Matters Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb
Motivation is great, but it's not always going to be there when you need it. What really matters is being able to stick to what you've committed to, even when you don't feel like it. That's where your routine comes into play. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When doubt creeps in, it's easy to think it'll stick around forever. But doubt is just a feeling that comes and goes. It doesn't mean you're not capable. It just means things feel tough right now. The trick is to remind yourself that doubt isn't a reason to stop. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months
About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they'd like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes! In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of focus moving forward. Then I speak with Jo, who's made some incredible fitness progress and wants to make sure she's using her workout time most effectively. Tune in for tips on: - Building accountability into our workout routines. - The types of exercises we should prioritize in our strength training. - Options for training splits (training different muscle groups on different days).
In this episode of The Clear the Shelf Podcast, Chris Grant and Chris Racic chat with Sarah, aka Arbitrage Avenue, about how she built multiple income streams across platforms like Walmart, Amazon, and TikTok. She mostly does retail arbitrage for Amazon and Walmart. But, she also creates content for TikTok affiliates, the Amazon Influencer Program and gets paid to create user-generated content (UGC). Sarah shares the strategies behind her success and how she juggles multiple revenue streams. What you'll learn: • How Sarah started selling on Walmart and Amazon, and her journey to seven figures • The pros and cons of Walmart vs. Amazon for arbitrage sellers • Why UGC (User-Generated Content) is a game-changer for online entrepreneurs • Practical tips for using tools like ScanPower to source for Walmart and Amazon simultaneously • How Sarah scaled her business while staying true to her family-first values Sarah dropped tons of gems in this episode and gives actionable tips on scaling your e-commerce business, diversifying income streams, and leveraging platforms like Walmart, Amazon, and TikTok. Follow Sarah Here: Instagram: https://www.instagram.com/arbitrage.avenue Twitter: https://x.com/ArbitrageAvenue FB Group: https://www.facebook.com/groups/454861203557022 -------------------- RESOURCES FOR YOU:
WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat about how you can stay consistent following a habit based fitness program (that we have created for you in the new TRAINING FOR LIFE APP!)Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!You'll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.Plus, you'll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you'll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!
On this episode we bring on Margaret Chiaro, Margaret Alexis Chiaro was born in York, Pennsylvania. She attained a cum laude BFA from the University of Arizona and received her MFA from the New York Academy of Art. She currently resides in Oceanside, CA and is a working artist and art instructor. Margaret uses figurative painting to invite the viewer to enter a unique world or moment. Spending hundreds of hours on a single piece, painting everything by hand in traditional techniques, she obsessively renders her subjects, caught in moments when they are open and expressive. Through her chosen genre, Magical Realism, she fuses reality with imagination to create a visceral new “world” for the subject to dwell in and the viewer to observe. She shares her story, insights into art, creativity, productive feedback, handling criticism, creative tips and more! You can check out her work, sign up for an art class, and see her process at www.margaretchiaro.com or IG @macart83 SHARE, SUBSCRIBE, COMMENT AVAILABLE ON SPOTIFY, SOUNDCLOUD, APPLE PODCASTS SUPPORT THE SHOW www.buymeacoffee.com/TheCreativeBrew (New art book) Worlds within Worlds Art book available at: https://books.apple.com/us/book/worlds-within-worlds/id6502226996 Or get the physical book at: www.langfordesign.com/ebooks/ or locally at Studio Ace Artshop in Oceanside, CA. SPONSORS Gnarco Gnarco is not just a company; it's a way of life. Born from the vision of embracing the gnarly spirit, we at Gnarco are dedicated to crafting American-made products that embody the essence of adventure and freedom. As a proudly veteran-owned business, we infuse our creations with the same dedication, discipline, and passion that characterize those who have served. Our mission is clear: to empower individuals to live life to the fullest, unapologetically being themselves, and finding tranquility in the pursuit of remarkable experiences. We believe in the power of adventure to inspire, and our products are a testament to that belief. Visit them at https://gnarcousa.com Baba Coffee Baba roasts their coffee beans each week and offer only the freshest coffee. Have an espresso, latte, cappuccino, pour over or drip coffee. Try cold brew coffee, nitro cold brew or a bulletproof coffee. We serve hot tea, cold brew teas, and boba milk teas. They also have an assortment of delicious food (try their Avocado Toast), mimosas, wine or beer. Open: Sun-Thurs. 6am-6pm + Fri 6am-9pm + Sat. 6am-7pm
Struggling with credit issues? Don't let bad credit hold back your Amazon business growth! In this episode of The Clear the Shelf Podcast, Chris Grant and Chris Racic dive deep into actionable steps to fix your credit for FREE and leverage better credit for scaling your Amazon FBA business. Whether you've made mistakes in the past or simply want to optimize your credit score, this episode has the strategies you need.Just make sure to wield credit wisely! What you'll learn: • How to access and analyze your credit report for errors • The power of dispute letters: How to use them effectively • Proven negotiation tactics for reducing or eliminating old debts • Step-by-step methods to rebuild credit, including secured cards and credit builder loans • Expert tips for maintaining and optimizing your credit utilization -------------------- RESOURCES FOR YOU:
Brett Eaton is a high-performance coach, motivational speaker, and personal brand builder whose life mantra is all about turning discipline into momentum and momentum into life-changing results. But his journey to success didn't come easy. From driving hours to get to self-development events with no clear direction to redefining confidence after personal and professional struggles, Brett is proof that action beats stagnation every time. In this episode, Brett shares how he escaped the grind of corporate fitness, learned to embrace uncertainty, and built a career empowering others. He dives into the importance of micro-commitments, shedding old identities, and finding alignment in both personal and professional life. Brett also talks about his relationship with his wife, Anne, and how their dynamic—including her role as his business coach—has shaped his journey. “ Avoid the zeros at all costs, even if it's a ten. A ten is still better at the end of the week, at the end of the month, at the end of the year.” ~ Brett Eaton In This Episode: - Brett's first Summit of Greatness - Young Brett Eaton - Leaving corporate fitness - The key to confidence and motivation - How Brett's wife Anne became his coach and biggest supporter - A day in the life of Brett - Personal branding: why it's all about being yourself - “Motivated by Brett”: shedding old identities - Discipline hacks: how to never miss a day - Preparing for 2025 with purpose - What he would tell his former version Sponsors: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code JENG Air Doctor: Head to airdoctorpro.com and use promo code JENG and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! About Brett Eaton: Brett Eaton is a sought-after high-performance coach and motivational speaker who helps individuals create the discipline they need to build confidence and achieve their goals. With a background in fitness and a passion for personal development, Brett has transformed countless lives by teaching the power of momentum and micro-commitments. When he's not coaching or speaking, you'll find Brett enjoying time with his wife, Anne, and their adorable dog, Ruby. IG: https://www.instagram.com/bretteaton_/ Website: https://www.bretteaton.com Facebook: https://web.facebook.com/people/Brett-Eaton/7816304/ LinkedIn: https://www.linkedin.com/in/motivatedbybrett/ YouTube: https://ww.youtube.com/@bretteaton_ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
In this episode, Danielle Hayden, host and founder of Kickstart Accounting Inc., dives into a challenge many entrepreneurs face: how to bring cash into your business without falling into the trap of constant pivoting. With cash flow struggles top of mind for many business owners, Danielle makes the case for staying consistent with your core offerings rather than introducing new ones. She explores the common mistakes visionary entrepreneurs make when they chase shiny new ideas, shares the importance of giving strategies time to yield results, and emphasizes why consistent effort is the key to long-term, sustainable cash flow. Key Takeaways: Consistency > Constant Change: Real business growth happens when you stick with your core strategies and offerings long enough to see results. Shiny Object Syndrome: Visionary entrepreneurs thrive on new ideas but often struggle with focus. Resist the urge to pivot every time progress feels slow. Compounding Efforts: Success lies in the “boring” repetition of what works. Consistency builds trust, credibility, and, ultimately, cash flow. Balance Innovation with Fundamentals: Leave room in your budget to experiment with new strategies while staying committed to your foundational offerings. Topics Discussed: Introduction: The Challenge of Cash Flow (00:00 - 00:29) Why Visionaries Struggle with Consistency (01:24 - 03:12) Sustainable Cash Flow through Consistency (03:32 - 04:27) Applying Pressure and Staying Consistent (05:22 - 06:22) Balancing Innovation with Consistency (06:59 - 07:48) Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks Facebook | https://www.facebook.com/kickstartaccountinginc
In this episode of Choosing to Stay After Infidelity and Betrayal, we explore why consistency is essential for relational repair, whether you're the betrayed partner or the one working to rebuild trust. Learn how consistency transforms intention into real change and supports healing for both partners. Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate Read Stephanie's Bio Book with Stephanie Email Stephanie: stephaniehambycoaching@gmail.com Contact us: info.choosingtostay@gmail.com Choosing To Stay Webinar: Free monthly webinar with Hali for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Learn more about empathy, conflict resolution, and healthy communication and gain the skills to begin healing a broken relationship. Led by Hali. Empowerment After Betrayal for Men - A betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community. Led by Hali. Healing Hearts Couples Group - A supportive community for couples seeking healing after betrayal and infidelity, emphasizing the development of empathy, integrity, and authentic intimacy, offering practical tools, skills, and a nurturing community to navigate challenges and foster relational growth. Led by Stephanie. Choose Renewal Group: For women recovering from unwanted sexual behavior. Our focus is on recovery and healing from patterns of sexual acting out. This group aims to provide a safe, nurturing community where women can find support and guidance on their journey towards renewal. Led by Stephanie. Healing Hearts Self-paced Course: A 15-week course for couples healing from betrayal, emphasizing empathy, integrity, and authentic intimacy while providing practical tools for relational growth. Each partner takes the self-paced course separately, with weekly lessons, journaling, and note-taking sections. More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women Choose 90 for Men Choose 180 for Men Choose 360 for Men Road to Recovery Should I Stay or Should I Go? Empowered Divorce Q&A The Empowered Divorce Podcast Choose Recovery on Instagram
With the holiday season fast approaching, you might feel overwhelmed by the festivities and chaos that come with this time of year. But there's good news—it's entirely possible to maintain consistency, connect with your audience, and even grow your show amidst the hustle and bustle. In this episode, I'm sharing simple, actionable tips to prepare your podcast for the holidays, enabling you to stress less and enjoy more, no matter what or when you celebrate.In this episode, I share actionable tips to help you prepare your podcast for the holidays, ensuring you stay consistent and connected with your audience. From planning ahead and batch recording episodes to engaging your listeners with seasonal themes and creative ideas like giveaways and Q&A sessions, this episode is packed with useful advice. Additionally, I discuss monetizing opportunities during the holiday season through partnerships, promotions, and affiliate marketing.Learn about:00:00 Introduction to Holiday Podcasting01:15 Welcome and Overview02:05 Planning Like a Pro02:40 Batch Recording and Scheduling06:07 Engaging with Your Audience09:21 Monetizing Your Podcast11:44 Conclusion and Final TipsFREE RESOURCES:Book a Call: https://www.voltproductions.co/contact Podcast Recording Equipment Guide: https://www.voltproductions.co/tech-guide-freebiePodcast Launch Blueprint: https://www.voltproductions.co/your-podcast-launch-blueprint Descript Freebie: https://www.voltproductions.co/descript-ai-freebieDiscord Community: https://discord.gg/2cdzVg7YMORE RESOURCES:Try Descript here: https://get.descript.com/orsams0rrlfoPodcast Success Vault Membership: https://www.voltproductions.co/podcast-success-vaultPodcast Growth Lab: https://voltproductions.co/black-friday-podcast-kits337420 Connect with Simona here:Instagram: www.instagram.com/simona__costantiniBusiness Instagram: www.instagram.com/volt.productions LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/Pinterest: https://www.pinterest.com/SimonaCostantini_/Website: www.voltproductions.co Happiness...
In the final episode of her Crafted Entrepreneur identity series, Cayla Craft discusses the critical importance of building a clear and authentic brand identity. She highlights the dangers of trying to appeal to everyone, explaining how it can dilute your message and create distrust. Cayla emphasizes the need for consistency and coherence in brand messaging to build trust and attract the right audience. She shares insights into balancing multiple passions within a brand, setting boundaries, and the value of saying no to opportunities that don't align with your vision. Cayla also addresses the possibility of pivoting a brand, advising listeners to do so with intentionality and clear communication. The episode offers practical steps for creating a brand that resonates deeply with its audience while staying true to your personal and professional goals.Key Moments:The Pitfall of Being Everything to Everyone: Cayla explains how trying to appeal to everyone online creates mixed messages, lowering trust and confusing potential clients about your brand identity.The Importance of Clear Brand Identity: She emphasizes focusing on authenticity, consistency, and clarity in brand messaging to ensure people know exactly what to expect from you.Psychology of Trust: Cayla shares how the amygdala, our brain's alarm system, triggers distrust when people encounter inconsistency in brand messaging, underscoring the importance of coherence.Balancing Passions Within a Brand: Using examples, she demonstrates how to weave diverse interests into a cohesive brand narrative, ensuring they align with the audience's expectations.The Value of Saying No: Cayla highlights the importance of declining opportunities that don't align with your brand vision to avoid burnout and attract the right audience.Staying Consistent and Listening to Feedback: She encourages maintaining consistent messaging while regularly seeking and acting on audience feedback to refine and enhance your brand.Pivoting with Intention: Cayla assures listeners that pivoting a brand is possible, but it requires clear communication, intentional messaging, and a solid plan to ensure audience alignment.Links + Resources:Are you committed to reaching 7 figures this year? Check Out LUXEAre you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and Inspired: Stay up-to-date with all my latest insights, tips, and resources by visiting my site. Visit CaylaCraft.comFollow Cayla CraftInstagram | YouTube |
Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running high. In this episode we discuss: - How to maintain fitness and nutrition habits during major life transitions - The importance of doubling down on what you can control during uncertain times - Strategies for personal growth and self-care while processing heartbreak Taking Care of Yourself Through Change: - Why tearing yourself apart through excessive self-reflection can be counterproductive - The importance of maintaining structure and routine during difficult times - How to balance emotional healing with staying consistent in your health journey - Why it's okay to not have it all together all the time Finding Support & New Perspectives: - The value of leaning into friendships and support systems - How changing your environment can spark creativity and healing - Ways to create fresh starts without making drastic changes - The power of connecting with others, even in small moments Moving Forward With Purpose: - Why continuing healthy habits can be therapeutic during difficult times - How to adjust your expectations while still showing up for yourself - The importance of celebrating small victories - Ways to use challenges as catalysts for positive change Remember: You can honor your emotions while still maintaining the healthy habits that make you feel your best. Episode Resources: Visit Krysta's previous episode on healing and prioritizing you from March 2022: EP 065: Healing through The Hurdles Apply for 1:1 Coaching with The Fitness FYX: Our Black Friday special is LIVE (the only time of year we discount coaching with 1-2 months free!) FOLLOW KRYSTA: @thekrystahuber @thefyx.officialpod @thefitnessfyx Check us out on Youtube
Join Ern as he answers viewers' questions in this engaging and real talk episode of the Ern and Iso Podcast!
Do you have a hard time staying consistent with your quiet time? What are some ways we find consistency in our time with the Lord? Check out this episode, where Emma and Alexa dive into ways to plan out your quiet time for the next year! Favorite Things: Coffee CoozieCozy Nights Resources: Christ in All of Scripture 4 Volume SetBehold 4 Volume Set Eden to Eternity 4 Volume Set Story of Redemption 4 Volume SetYear Long Bible Study Page Scripture references: Subscribe to our Podcast Newsletter! Connect with us: The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog
Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 Episode Sponsors: Mud/WTR: Get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpod Janji: Use code CHOOSESTRONG for 10% off at Janji.com Lumen: Head to lumen.me/SALLY for 15% off at checkout Manukora: Try Honey With Superpowers™ - Head to manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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