Real Results

Let's chat about the connection between mental and physical health!   Join Coach Gaia from 360 Fitness with client, friend and country music rockstar, Cole Malone. They share stories, tips and just vent   Don't forget to subscribe to the Real Results Podcast so you don't miss out on any of the awesome episodes we have coming up!     For the best at home workout results, check out our 21 Day Online Challenge: https://join360fitness.com/21-day-at-home1

Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw! Learn more about Gaia's background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education! Check out the Real Results Podcast on all major podcast platforms including Podbean, Apple Podcast and Spotify. Don't forget to share with a friend, hit the subscribe button and leave a rating to help support us.     For the best at home workout results, check out our 21 Day Online Challenge: https://join360fitness.com/21-day-at-home1

It's that time of the month... This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat! It's not always the most comfortable thing to talk about, but it happens once a month every month for years for the ladies, so we dive into what is happening with the body and how it can affect your training/results Coach Crystal and Coach Sam guide us all through what's going on and how we can make the most of it!   For the best at home results, check out our 21 Day Online Challenge: https://join360fitness.com/21-day-at-home1

The Carnivore Diet! Is it the next big thing? Is it another fade? Or what the heck is it even? Well Coach Mike took on the challenge of trying the Carnivore Diet for a whole month! How was his experience? What were the effects he felt on his body? Find out on this weeks episode of the Real Results Podcast, found on all major podcast platforms (Apple, Google, Spotify, Iheartradio, etc.)   31 Guilt Free Dessert Recipes: http://360fitness.ca/31recipes

Rich is riding solo for this one today to wish you all a very happy holiday season and a very Merry Christmas! Gratitude is on the forefront for today's quick and easy listen   As always don't forget to subscribe, share with a friend and leave a review!   For The Free 31 Guilt Free Dessert Recipes: http://360fitness.ca/31recipes

We had fun with this one on the Real Results Podcast! Jack and Mike joined Rich once again to chat fitness. This time we took a look back at our younger selves. What would we change? What would we focus on? How would our training approach change? We go into all this and more! Don't forget to Subscribe, Review and Share with a friend!   Claim your Free 31 Guilt Free Dessert Recipes through the link below 360fitness.ca/31recipes

Coach Sam joins us for a topic near and dear to her heart, Adapted Fitness!   What is Adapted Fitness? Why is it so important for us to think of? and how can we make a difference today? Well tune into our podcast today and learn more!   To Donate to the 360 Fitness Movember Team Follow the link below: https://movember.com/t/360-fitness

One of the integral parts of our beliefs at 360 Fitness is the ability to give back to our wonderful communities. Since our inception we've always looked for ways to give back and help grow our communities in a number of different ways, be it a Toy Drive Bootcamp, Movember, Trainer Revenge workouts, or a fancy Gala.   But why is it so important to us? Well, that's what this podcast is for! Hear why we believe giving back is so important both personally, and as a business. These are the reasons behind why we were able to raise over $17,600 in just 10 days for the Little Warriors foundation!   To Donate to the 360 Fitness Movember Team Follow the link below: https://movember.com/t/360-fitness  

Welcome to the podcast Coach Sam Chaput!   Sam is new to 360 Fitness but an amazing young lady with a wealth of knowledge and passion! Today we spotlight how Sam got into the fitness industry, what her passions are and where she sees herself going.    Take a listen on your favorite podcast provider, hit that subscribe button and leave a review to help support this podcast!   To Donate to the 360 Fitness Movember Team follow the link here: https://movember.com/t/360-fitness

Another day, another new trainer joins us on the podcast! Coach Kendra joined us and took us through her journey to becoming a fitness trainer! 360 Fitness has been happy to have her as a vital part of our staff for almost a year now as Kendra's infectious energy, quirkiness and positivity rub off on all the staff Hear all about what this awesome young lady has already accomplished, and as always make sure to subscribe to the podcast, leave a comment if you have a topic you'd like covered, and share this podcast with a friend!

 We are back with Episode 36 of the Real Results Podcast! This time we have no guidelines, no topic, no structure, just three guys talking about fitness and life! Hear Coach Mike Sobkiw, CEO Jack Wheeler & I cover a wide variety of topics from Coach Mike’s bike ride prep to how we break through our own plateaus and much more!  You can find the Real Results podcast on all your podcast providers! Subscribe to catch all the new episodes as soon as they are released!

Coach Mike is back on the Real Results Podcast and we are spitballing about some of the unexpected struggles we may find ourselves in as we get going into our fitness journey. We aren't talking about the obvious ones today we are touching on 3 issues we've found comes up along most journeys. Take a listen and be prepared for some of the unexpected struggles that might affect you!. As always, make sure to subscribe & share the podcast with a friend. You can find us on Apple, Google, Podbean, Spotify, and now, Amazon podcast! 

Jack is back on the Real Results Podcast, so you know we are going to be chatting up a storm!  We got on a roll today talking about the Pro's and Con's of some popular diets out there, we talk about Intermittent Fasting, Keto, Paleo and more!  There are some big benefits to all of these, but there are also some things we need to watch for. So take a listen and let us know, what is your nutritional preference?  Like what you hear? Make sure to subscribe to the Real Results Podcast on Spotify, Google, Apple and Podbean, and share this with a friend to spread the information

Another great client spotlight today as Shannon P joins us on the Real Results Podcast   Shannon started with 360 Fitness doing our 6-week program, and despite the cover closure, continued to progress and move forward. She has a great insight on not just weight loss, but finding other things to keep us motivated in the gym. Don't miss out on another great chat with an amazing client   Make sure to subscribe to the Real Results Podcast on Apple, Google, Podbean and Spotify. If you like what we are doing, don't forget to share it with a friend too! 

Today Coach Mike joins us on the Real Results Podcast   Mike is the newest trainer at 360 Fitness, but has a hell of a story to tell with his own struggles with weight, how he shifted his life, his excitement about working in the fitness industry, and a huge fundraising challenge he's taking on at the end of August 2020   Don't miss out on this great conversation and more by subscribing to the Real Results Podcast on Apple, Google, Spotify and Podbean

As promised we have a very special guest this week on the podcast! One of 360 Fitness's current rockstar clients Mr. Steve S!    Steve joined us in January and has seen fantastic results, in fact he recently had his picture featured on our social media pages! Listen to how Steve got himself started, how 360 Fitness helped him, his experience over the Covid Closure, and some awesome advice he gives to those who are looking to reach their goals.   Enjoy, and as always, make sure you subscribe, rate/like, and share this podcast with your friends.

How do we get motivated? How can we improve our motivation levels? Why can't we stay motivated?    Today on the podcast we go into different ways to improve our motivation and how we can stay on track towards our health and wellness goals.   If you believe in Motivation > Action > Results, this podcast is for you!  Leave a comment, rating and subscribe for all new episodes every 2 weeks! 

Struggling to see results, and not sure why? Well this podcast is for you because if you're not tracking, you're barely trying!    Learn how to take an objective few and see the results you've been chasing down! 

Gyms can open and life is good! What can you expect and what should we look out for when we return to the gym?    I'll be talking about all this and more today on the podcast! 

Goals Goals Goals! More importantly creating SMART Goals is such a vital part of clients success. Without Aim, you'll miss the target every time!    Join us today for a break down of why SMART goals are so important, and how to set goals to help you succeed.

Our second client spotlight is with a long time client Mr. Spencer Dorward! CPA and Family man hear Spencer's great advice for clients, and how he finally had a lightbulb moment in his own personal journey. We chat family, goals, accomplishments and a bit about.. Pro wrestling? Yup we cover it all! 

We've reached the quarter century marker, and we have no intentions on slowing down! Today we're chatting all about Warming Up!  The Warm-Up can be extremely under-utilized, but make a huge difference in your workout and your recovery. Learn how to do an effective warmup, what to avoid and why it's so important!  As always, make sure to subscribe, share and leave a review! 

Crystal joins us again today for a look at both Irritable Bowel Syndrome and Celiac Disease. Sometimes gut and digestive problems are uncomfortable to speak about, but Crystal does an awesome job breaking down the two issues, how they affect the body and what may help.    Listen along as always, subscribe and leave a comment! Find the Real Results Podcast on Podbean, Spotify, Google Music and Apple Podcast

Today we are talking about Posture! Just like our mamma's told us when we were young, sit up straight!  We go into why posture is important, what are some common causes, two main issues and how to fix them. Do not miss out on this hidden gem of a topic, and if you have follow up questions feel free to comment below! 

Mindset is everything when it comes to seeing Real Results. Changing our mindset doesn't just help us see better results, but it allows us to maintain and sustain the results we see long term.    Today we talk about the mindset of nutrition, and what we need to do to change the way we look at eating. It's easier said than done, but lets get down to work! 

How do we design an exercise program? What do we have to think about and how should things be structured? There are a ton of different theories out there but today Jack Wheeler shares his approach to exercise programming! 

To make composition changes, we need to make sure we come at things strategically. It's going to be very difficult from going from high sugar or high fat refined foods to high quality nutrient dense food, but we are going to help guide you there with the latest Podcast! 

Covid-19 has shut down many gyms leaving many to at home workouts. Rich and Jack on the podcast discuss how to survive and thrive in this new world we find ourselves in. 

Rich rolls solo on this episode of the Real Results podcast talking today about nutrition, and the idea of Cheap, Good and Fast. Can you have all 3? Take a listen and find out    

We have a very special guest today on the podcast, the owner and operator of Your Body Your Weigh Fitness Karla L! We talk to Karla about her outstanding journey in the fitness industry personally and professionally, explore some different approaches to helping clients and have a bit of fun along the 'weigh'! 

Giving you a big K.I.S.S. this valentines day, we are back with a new episode with Jack Wheeler! Today we try to keep it simple with the fitness side of things. Too often we try to over complicate the process, but some times we just need to simplify! Listen up and learn about some way to simplify your approach!  

The one and only Coach Crystal joins us today! 360 Members know her but it's time to dig a little deeper in our trainer spotlight! Learn more about our awesome coach and how she got to where she is today!  www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

We are kicking off 202 with our first ever Client Spotlight with Anna C! Anna has seen amazing results with 360 fitness, hear her story, struggles and how she got started!   www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

It's the holiday season! You know what that means though... today we guide you through the toughest time of the year!  www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Today Rich examines fitness documentaries and why its great to keep an open mind, but think critically about the information coming in!  www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

We are talking all about exercise and pregnancy with a very special guest all the way from Red Deer, Catherine Salomons!  www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Jack is back and today we breakdown some dirty old fitness myths! Cut through the crap and figure out the truth for your health and wellness!  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Today we have the one and only B.E.S. on the podcast. We talk to Brooke about her journey to fitness, moving up the ladder and some of her advice to the momma's out there!  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Today we have Mr. Dan Swanston on the podcast. We talk to Dan about his health, how he's adapted since having his child, and a very cool product he offers clients.  Check out Dan at https://www.facebook.com/ProtectYourLifestyle/ Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Today we have our first guest on the Real Results Podcast, the one and only Coach Mark!  Reach Mark at https://dynamitecoaching.coachesconsole.com/ For more great advice check out www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Do you spend most your day behind a desk? Then this is the podcast you want to pay attention to! Learn more about healthy living, proper posture and what you can do on a daily basis to live a healthier life!  For more great advice check out www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions, feedback or to ask any questions! 

Planning your next trip to the movies? Well this podcast is for you! Stay on track towards your fitness goals even while enjoying a night out in the movie theaters!   For more great advice check out www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions or if you have any questions! 

Today we talk all about travelling and staying on your fitness plan! It can be tough but with a few solid changes, you can rock your vacation without taking big steps back with your fitness plan!    For more great advice check out www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions or if you have any questions! 

Super excited to have one of the founders and CEO of 360 Fitness, Jack Wheeler, on the pod this time! We had a great chat about all things 360 Fitness and took us on the adventure of getting the place started. For more great advice check out www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions or if you have any questions!     

This podcast is taking you through the new years kick! How do you see long term success this new year? What is a resolution? How do you stay focused on your goals? We give you the low down!    For more great advice check out www.360fitness.ca  Contact us at rich@360fitness.ca for new topic suggestions or if you have any questions! 

The introductory episode of the Real Results Podcast brought to you by 360 Fitness! We are very excited to get this project up and running!