Podcasts about real results

Real News & Real Results: Interview with Breaking the Law Author Alex Marlow | Triggered Ep.299   Live from Rumble Studio Protect your savings with Birch Gold. Text DONJR to 989898 and claim your eligibility for free silver today. https://birchgold.com/donjr

In this episode of More Than A Pretty Face, Dr. Azi talks with Dr. Omar Ibrahimi about the newest acne innovations, including 1726 nm lasers like AviClear and Acure, and why fractional resurfacing remains a top-value treatment. They compare laser technology to Accutane, discuss benefits for oily skin and sebaceous hyperplasia, and end with rapid-fire questions and insights on how deeply skin health affects confidence. Timeline of what was discussed: 00:00 – Intro 00:16 – How to submit questions 00:31 – Meet Dr. Omar Ibrahimi 01:07 – Conference impressions & background 01:42 – Best value treatment: fractional resurfacing 02:25 – How resurfacing boosts skin health 02:52 – Acne basics, gaps in treatment & scarring prevention 04:28 – Need for sebaceous-targeting tech 06:28 – Selective laser targeting explained 06:40 – Acne wavelengths (blue/red, 1064) 07:06 – How lasers affect bacteria, inflammation & oil 07:31 – 1726 nm lasers introduced 08:02 – Why 1726 nm targets sebum 08:17 – Comparison to Accutane 09:12 – Shrinking glands without systemic effects 09:41 – AviClear vs. Acure 10:00 – FDA clearance & features 10:17 – Acure temperature-tracking 11:21 – Ensuring proper heating 12:11 – Patient experience 12:50 – Uses beyond acne 13:28 – Sebum as a laser target 14:16 – Oil-control benefits 14:26 – Rapid-fire Q&A 16:00 – Quality-of-life impact 16:24 – Final remarks 16:31 – Dr. Azi's message 16:41 – Outro & gratitude 17:27 – Review + share reminders   ______________________________________________________________ Follow Omar Ibrahimi on Instagram: @ctskindoc Dr. Omar Ibrahimi is a board-certified, laser fellowship–trained dermatologist and the founding medical director of the Connecticut Skin Institute. With advanced training from Harvard, MGH, and the Wellman Center for Photomedicine, he is a nationally recognized expert in laser and energy-based devices, Mohs surgery, and acne innovation. He is known for his research-driven approach and commitment to safe, effective, patient-centered care. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear: ✨ The long-term impact of nervous system–based body healing ✨ The emotional breakthroughs that still influence their choices today ✨ How they shifted from survival mode to embodied safety ✨ Why old patterns didn't return — and what replaced them ✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt ✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing.  As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela's technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids' health, and long-term vitality through the lens of quantum energy. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:05 - What quantum healing looks like in real life 08:30 - Helping children connect emotionally to animals, food, and respectful eating 15:15 - A simple explanation of quantum energy and "bubble wrap" around your body 18:35 - Quantum entanglement, twin stories, and "coincidences" that challenge how we see reality 24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data 26:10 - EMFs, Wi-Fi routers, kids' brains, and why babies may be more sensitive than adults 34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans 38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home 46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial "budget" for repair 55:00 - Women's health capsules, micronutrient frequencies, and Todd's before-and-after lab experiment 58:25 - Why animals and even wild deer seek out quantum "safe zones" and what that means for your space RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Leela Quantum Tech's website (code: BIOHACKINGBRITTANY) and Instagram Todd Shipman's Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

If you send more follow up emails, you'll sell more stuff. The last report I saw was from Hubspot and it said email is the most profitable marketing channel online. It said email gets a 4,000% ROI. That's amazing. Especially since most people don't send follow up emails at all. Probably because writing email sequences is a PAIN. Until now. In this one, I show you exactly how to use AI to create killer email follow-up sequences that actually convert. You'll discover my 3-step process for creating AI email sequences that sound like YOU (not like AI). Plus I show you real results from my own campaigns. (6.76% conversion from leads I got for free.) The tool I used to create the entire email sequence is https://oJoy.ai You can try it for free if you want

In this episode, I sit down with Stefano Orrù to talk about one of the biggest killers of progress in our profession — overwhelm.Stefano breaks down his “ONE Protocol,” the simple but powerful system that helped him cut through the noise and focus on what actually moves the business forward. One mentor. One method. One goal.We talked about how most people don't fail because they lack effort, they fail because they chase too many voices, too many trainings, too many strategies. This conversation shows how clarity beats complexity every time.

This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.

Send us a textIn this episode, I visit with Max Skinner, Senior Manager of Community Development for Movember. Men's health needs more than awareness—it needs action people can see, measure, and join. Max and I explore how a global mustache movement has evolved into a U.S.-anchored engine for impact, funding programs that tackle prostate cancer, testicular cancer, and the growing crisis of men's mental health and suicide prevention.We dive into Mind Moves, Movember's mental-wellness program tailored for collegiate student-athletes navigating performance pressure, identity shifts, and the new NIL reality. Hosted on a platform that reaches more than 150,000 athletes, Mind Moves teaches students how to spot warning signs, start real conversations, and use campus resources—turning education into prevention.We also unpack the Real Faces of Men's Health Report, a first-of-its-kind U.S. analysis offering state-by-state data, demographic insights, and policy recommendations that move the conversation from slogans to strategy.The numbers are stark—60 men die by suicide every hour worldwide, and three out of four suicides in the U.S. are men—but the solutions can start small. Max and I talk about meaningful check-ins, building shared rituals that keep friends connected, and why growing a mustache still works as the perfect conversation starter.If you want to help, it's easy: grow, move, host, or “Mo Your Own Way.” Link your miles with Strava, use free templates and guides, and see where funds go through clear U.S. reporting.Ready to turn a mustache into momentum? Sign up at us.movember.com, join a team, or donate to support programs and research that save lives. If this conversation moves you, subscribe, share it with a friend you care about, and leave a review to help more people find it. Your next check-in might change a life.Skydiving Naked 

In this episode of Everything Is Personal, Len May sits down with herbalist and author Jane Barlow Christensen of Barlow Herbal to talk about plant medicine, intuition and simple, natural health. Jane shares how she continued her father's herbal legacy, why books and hard-copy herbal knowledge still matter in the AI / Dr Google era, and the powerful story of her dad using cayenne pepper tincture to stop a heart attack. They break down what should be in a basic herbal medicine cabinet, how to think about research vs real-world results, why tobacco and nicotine have been misunderstood, and where psychedelics and sacred plants fit into healing and higher consciousness.   EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the BAXTER & Bella Puppy Training Podcast, we dive into the rapidly growing world of virtual and remote puppy training. With more families seeking flexible, accessible ways to raise well-behaved dogs, online training has become a major part of the industry — and it's here to stay.Amy breaks down what has changed, why virtual training works so well, and how handlers can adapt to make the most of remote sessions. She shares tips for keeping puppies engaged, avoiding common pitfalls, using the right tools, and balancing online learning with in-person support.You'll also hear how remote training aligns with BAXTER & Bella's philosophy of relationship-first, stress-free, and practical training — empowering families to raise confident, happy puppies right in their own homes.Whether you're new to puppies or exploring virtual training for the first time, this episode gives you the strategies and confidence to make online training effective, fun, and lasting. Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Send us a textA dependable sales engine in a rural market doesn't come from hacks; it comes from consistent habits that buyers can see. We sit down with dealer and marketing director Jerald Rhodes of Creative Backyards to unpack a full, repeatable playbook for generating shed demand without overspending on ads. Jerald sells larger buildings outside city centers, and he explains why rural buyers are simpler to serve, more profitable to deliver to, and more receptive to clear, professional branding online.We dig into the details: how to turn a tidy lot into a standout digital presence, why your second Marketplace photo should be a branded micro–business card, and how short, authentic video makes customers feel like they already know you. The centerpiece is Google reviews. Jerald shares the exact 12-hour window to ask, the word-for-word text he sends on delivery day, and the direct link that removes friction. He also breaks down what the data says about trust: respond to every review, aim for 50-plus total reviews, and keep them fresh so Google and customers see you as active, real, and reliable.You'll also hear the practical setup tips most businesses miss, like choosing “physical location” over “service area” for your Google Business Profile so customers can navigate to your lot. We talk ethics—no incentives, no cherry-picking—and why authenticity beats polish on social. By the end, you'll have a simple framework: consistent branding, personable video, thoughtful Marketplace listings, and a delivery-day review sequence that turns happy customers into public proof.If this playbook helps, follow the show, share it with a fellow dealer, and leave us a review. Your feedback helps more rural sellers find strategies that work.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProThree Oaks Trading Co.Shed HubNewFound SolutionsShed SuiteCAL

#SalesforcePartner Rohit Khanna on AI Agents in Customer Service: How Smarsh Achieved 56% Deflection with Agentforce 360 Platform. Rohit Khanna, Chief Customer Officer at Smarsh, reveals how AI agents are revolutionizing customer service automation in financial services compliance. In this episode, learn how Smarsh implemented Salesforce Agentforce to achieve 56% deflection rates, 20% productivity gains, and transformed their customer support operations without hiring additional level-one support representatives.Discover the complete strategy behind deploying AI agents in regulated industries, from building proprietary compliance models to implementing data governance layers that ensure accuracy and regulatory compliance. Rohit shares insider insights on personalizing AI agents (meet "Archie"), managing the transition from chatbots to intelligent agents, and preparing teams for the future of agentic workflows in customer service.Key Topics Covered:- AI Agent Implementation - How Smarsh deployed Agentforce for customer service automation- Real Results - 56% deflection rate, 20% efficiency gains, 25% faster resolutions- Financial Services Compliance - Building AI models for market manipulation, fraud detection, and surveillance- Data Governance - Critical frameworks for deploying AI agents in regulated industries- Personalization Strategy - Why naming the agent "Archie" dramatically increased adoption- Future of Work - From human-in-the-loop to agent-in-the-loop workflows- GenAI vs Purpose-Built Models - When to use general purpose vs specialized compliance AI models- Customer Experience - Balancing automation with trust in financial servicesEpisode Timestamps:00:00 - Introduction to Rohit Khanna and Smarsh02:44 - What is Smarsh? Compliance technology explained04:13 - Building AI from the inside out: Proprietary vs partnered models07:33 - Agentforce implementation journey and challenges12:26 - Results: 56% deflection rate and productivity gains15:25 - The power of personalization: Why "Archie" matters18:21 - Trust and data governance in regulated industries22:11 - Data governance layers and policy management25:49 - Human-in-the-loop vs agent-in-the-loop29:10 - Upskilling teams for the AI-powered future32:11 - Intelligent agents for financial crime detectionAbout Rohit Khanna:Rohit Khanna is the Chief Customer Officer at Smarsh, overseeing global customer support, consulting, migrations, managed services, and Smarsh University. With nearly six years at Smarsh, Rohit has led the company's transformation into AI-powered compliance solutions, managing teams across the Philippines, India, Belfast, Costa Rica, UK, and US.About Smarsh:Smarsh is the leading compliance technology provider for regulated industries, specializing in electronic communications archiving, surveillance, and AI-powered financial crime detection. For 20 years, Smarsh has been the trusted custodian of communications data for major financial institutions worldwide, using proprietary AI models and GenAI agents to detect misconduct, reduce false positives, and ensure regulatory compliance.Resources Mentioned:- Salesforce Agentforce- Salesforce Agentforce for Service- Digital Reasoning (acquired by Smarsh)---Book Enterprise Training — [https://www.upscaile.com/](https://www.upscaile.com/)Subscribe to our free newsletter — [https://www.theaireport.ai/subscribe-theaireport-youtube](https://www.theaireport.ai/subscribe-theaireport-youtube)---What's your experience with AI agents in customer service? #AIAgents #CustomerService #Agentforce #Salesforce #ComplianceTechnology #FinancialServices #GenAI #CustomerExperience #AIAutomation #AgenticWorkflows #DataGovernance #FinancialCompliance #CustomerSupport #AIinBusiness #Smarsh

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout.     TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline   LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for."   PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference)   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

In today's episode, I shared why reaching your potential isn't about doing more—it's about doing what matters with intention. When you lead with gratitude, focus on one meaningful promise, and build simple systems that keep you consistent, your results start to compound. That's when people mistake preparation for luck. Success comes from aligning what you do, say, think, feel, and believe every day. When your behavior matches your vision, clarity grows, opportunities appear, and your frequency rises. Stay intentional, protect your attention, and let consistency guide your progress. To join my next free Friday Training session, email me at david@dmeltzer.com

If you've ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you. Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results. Forget fad diets, rigid plans, and “clean-eating” perfection. In this episode, you'll hear how to break free from the guilt-driven cycle and build healthy habits that last through grace, stewardship, and consistency. What You'll Learn Why most diets fail for Christian women (and what to do instead) How to replace restriction with rhythms of nourishment and peace 3 faith-based habits that build lasting results without obsession How your identity in Christ can heal your relationship with food & fitness Why consistency and community outperform quick fixes every time Why It Matters So many women of faith are stuck in the “next-best-plan” cycle—keto, Whole30, macro tracking, reset after reset—only to end up tired, anxious, and spiritually empty. This episode reframes health as a calling, not a competition. You'll learn how to stop chasing quick fixes and start cultivating discipline through dependence on God, building strength that lasts far beyond the mirror. True transformation happens when you trade control for consistency, hustle for holiness, and perfection for peace. Lacy Lain's Podcast: Functional Medicine for Christian Women Brittany Braswell's Podcast: Faith Filled Food Freedom Join the TSC Waitlist: www.thestrongerco.com Download our freebies: hub.simplefitnesshabits.com

Most business owners hit a ceiling not because they lack hustle but because their systems leak money. They underprice, overpay, and unknowingly trap themselves in the “hourly labor” mindset that kills profitability. Have you ever felt like your team works hard, but your margins never seem to improve? Do you wonder why, after another big month of sales, there's still not enough left over for growth—or you?  In this episode, host Mike Abramowitz sits down with James Kwon, serial entrepreneur, early employee at CVS.com, and founder of Figmints Digital Creative Marketing. After selling one of his companies for nearly nine figures, James could have coasted. Instead, he built a revolutionary model called SLICES—a simple, scalable way to transform your compensation structure into a proper pay-for-performance system. Whether you lead a trades business, a digital agency, or a growing team, James breaks down the math, the mindset, and the mechanics of paying your people like owners. Timestamps: [00:00] The Problem with Hourly Pay [03:50] Why “SLICES” Was Born [06:40] Pricing for Pay-for-Performance [09:20] The $10K Job Breakdown [14:00] Paying Contractors vs. Salaried Teams [21:45] Overcoming Team Resistance [26:30] Real Results from the Field [39:00] From Chaos to Clarity in Commercial Cleaning [44:30] Rethinking Ownership: ESOPs and the Future of SLICES [52:40] Building Brand Leverage through Figmints  Key Quotes: “You should treat every employee like a salesperson.” “Your slices already exist—you're just not tracking them.” “Profit isn't what's left over; it's a pre-decided slice of the pie.” “A players light up when they see opportunity. C players panic.” “Slices make utilization visible. There's nowhere to hide.” “The goal isn't to be rich—it's to build royalty.” “Loving people is the ultimate game in business.”    Key Takeaways: Define Every Slice: Categorize every dollar earned—marketing, labor, operations, profit—and track against those ratios. Pay for Output, Not Time: Transition compensation to performance-based models that reward production, not presence. Reconcile Quarterly: Measure slices earned versus salary paid; adjust based on utilization and profitability. Build a Culture of Ownership: Teach your team how their work connects to the bottom line. Transparency breeds accountability.  Mentioned Links: Figmints Digital Creative Marketing: https://www.figmints.com SLICES Resources for Better Than Rich Listeners: https://www.figmints.com/betterthanrich The Better Than Rich Show YouTube Channel: https://www.youtube.com/@thebetterthanrich  

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In this special in-person episode recorded at the South Poll Field Day, Cal sits down with some of the biggest names connected to the South Poll breed and regenerative grazing movement — Teddy Gentry, Greg Judy, Ralph & Jerry Voss, Steve Freeman, and Nathan Hahn.You'll hear the story of how the South Poll breed was created, the philosophy behind it, and how it continues to thrive on real-world farms. From developing heat-tolerant genetics and maintaining fertility in tough environments to direct-to-consumer beef and breeding program strategies, this episode captures a living snapshot of regenerative cattle culture in action.Guests include:

this conversation, Micah Remley, CEO of Robin, shares insights on the importance of unplugging from technology, the art and science of building great teams, and the impact of AI on the workplace. He discusses the challenges of remote work, the necessity of embracing adversity, and the role of HR in shaping AI strategies. The conversation emphasizes the value of in-person interactions and the need for balance in hybrid work environments, highlighting the importance of community and connection in achieving personal and professional growth. Additional Resources: Connect with Micah on LinkedIn: https://www.linkedin.com/in/micah-remley-b6430740/ Join the PFN Community! Watch the Working Forward Podcast on YouTube! Connect with Jason on LinkedIn: https://www.linkedin.com/in/jason-d-cochran/ Follow PeopleForward Network on LinkedIn: https://www.linkedin.com/company/peopleforward-network/posts/?feedView=all Learn more about PeopleForward Network: https://peopleforwardnetwork.com/ Key Takeaways: Unplugging from technology can lead to better balance and perspective. Building great teams requires intentionality and understanding of situational needs. Remote work has led to lower happiness levels among employees despite higher engagement. Embracing adversity is essential for personal and professional growth. AI is transforming the workplace, but it requires adaptation and learning.  

Let's be real, if your marketing plan is “just post more,” that's not a plan… it's a panic button.This week, we're diving into what actually makes your salon marketing work without burning you out. Because being fully booked doesn't always mean your marketing is effective, it just means you're maxed out.Inside this episode:The truth about social media (and why it's not your whole strategy)The 3 systems that keep your salon visible, even when you're off the floorWhy your business listings, reviews, and emails matter more than the algorithmHow to create marketing that compounds instead of collapsing every monthYour marketing shouldn't feel like chaos, it should feel like clarity.Ready to fix the backend and finally have consistent marketing that works?Join The Monday Club for weekly coaching, systems, and support: https://www.lexilomax.com/monday-clubStart with the Salon Visibility Masterclass — learn how to get found (without spending all day online): https://www.salonmindsmastermind.com/salon-visibility

Send us a textIn this episode, Teryn Darling sits down with Chantal Chadderton, founder of PMU Pros, a 4-day international PMU expo and conference in Durban, South Africa, bringing together top educators, artists, and brands from around the world.They talk about what really makes a great PMU conference, quality education, supportive community, ethics, organization, and a whole lot of passion. Chantal shares how she's building something special for artists ready to grow, connect, and elevate their craft.✨ You'll hear:• Why attending a PMU conference can change your career• How real-life community beats online competition• What to expect from PMU Pros 2026—live demos, workshops, vendors & VIP perks• Travel and ticket tips (and how to make it a tax-savvy trip!)• Why investing in good education protects you and your clientsIf you've ever dreamed of learning from the best, meeting like-minded artists, and reigniting your love for PMU, this episode will light that fire.

Ever wonder what tech tools actually keep everything running behind the scenes for a multipreneur? In this episode, I'm pulling back the curtain on my daily toolkit—the platforms I truly use to create content, manage meetings, market my businesses, and stay connected with my community.We talk a lot about working smarter, not harder, but what does that actually look like day-to-day? The truth is, most of us already use tech—Siri, Alexa, our smartphones, even our TVs—but we're only scratching the surface of what these tools can do for our businesses.This week, I'm sharing a behind-the-scenes look at the tools that power my world as a multipreneur. From design and content creation to marketing automation and community building, I'll walk you through how I use each tool—and how you can start, even if you're not a “tech person.”My Everyday Essentials:Canva: My go-to design studio for everything from real estate flyers to podcast promos. Templates make branding effortless and consistent.ChatGPT Plus: My creative partner for brainstorming, drafting, SEO, and training outlines. It saves hours of time and helps me show up sharper.Zoom: For meetings, interviews, and podcast recordings—integrated with Calendly to simplify scheduling.OpusClips: Turns long-form video into short, scroll-stopping reels with AI-powered rankings to see what will perform best.Expanding My Reach:Gemini: The Google-integrated AI that streamlinesresearch, writing, and creative projects right inside Gmail and Docs.Designrr: Converts blogs and transcripts into polishedeBooks or freemiums—perfect for lead magnets and training.Descript: A must-have for podcast editing andtranscription. It's beginner-friendly, yet powerful enough for pros.Skool: My hub for community building andconnection—combining learning, engagement, and monetization in one place.Speaker Event Finder: Helps locate and pitch speakingengagements to grow your visibility and credibility.Beginner-Friendly Starter Stack:If you're just beginning your tech journey, start small:Canva (free)Zoom (free)Google Workspace (Docs/Sheets/Drive)Trello or Asana (for project management)Otter.ai (meeting notes + transcriptions)Later or Buffer (for social scheduling)

In this episode of Earned, CreatorIQ CMO Brit Starr sits down with Alisa Metzger, co-founder of INNBEAUTY Project, to explore her journey from leading roles at beauty giants like L'Oréal and La Prairie to building her own clean, vegan, affordable skincare brands. Alisa shares how her passion for beauty and marketing fueled the creation of INNBEAUTY Project with co-founder Jen Shane, and how they're redefining customer engagement in a rapidly evolving market. You'll hear how INNBEAUTY Project emerged to fill a critical gap in skincare—blending scientific rigor with storytelling to create meaningful connections. Despite launching amid the global pandemic, Alisa's focus on authenticity, innovation, and quality helped both brands thrive. She also breaks down the power of strategic partnerships, from collaborations with Sephora to working with creators who truly embody the brand's values. Tune in to celebrate the women shaping the future of beauty. Alisa's story is one of resilience, creativity, and purpose—a testament to how innovation and genuine storytelling can spark lasting impact across the industry. In this episode, you'll learn: How INNBEAUTY produces content based on product performance and customer feedback, not trends. The importance of partnering with creators based on relevance and making sure they have authentic connections to the product. Why customer education creates deeper brand affinity than hype. Connect with the Guest: Alisa's LinkedIn - @alisa-metzger-3301489 Connect with Brit Starr & CreatorIQ: Brit's LinkedIn - @britmccorquodale CreatorIQ LinkedIn - @creatoriq Follow us on social: CreatorIQ YouTube - @CreatorIQOfficial CreatorIQ Instagram - @creatoriq CreatorIQ TikTok - @creator.iq CreatorIQ Twitter - @CreatorIQ

JIMI GIBSON is the Vice President of Brand Communication at Thrive Agency, an 18-year-old digital marketing firm that has earned a spot on the Inc. 5000 list for seven consecutive years. With over 200 dedicated professionals, Thrive is known for its results-driven approach to digital marketing.Thrive agency focuses on growing businesses rather than just making sales and always recommends solutions based on what's genuinely best for the client—not what's most expensive. Jimi is an experienced digital marketer, author, and TEDx speaker who believes a company's website should be a constantly evolving, client-growing machine that requires ongoing attention and optimization. Before implementing any tactics, Thrive analyzes each client across 215 unique data points to assess their digital health, ensuring strategies are tailored and effective. Jimi is a member of the Forbes Agency Council and regularly contributes articles and content for expert panel discussions.Contact Details: Email: jimi@Thriveagency.com Business: Thrive Internet Marketing AgencyWebsite: https://thriveagency.com/ Social Media:LinkedIN - https://www.linkedin.com/in/jimi-gibson/ Facebook - https://www.linkedin.com/in/jimi-gibson/ Instagram - https://www.instagram.com/thriveagency/ Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services. 

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Brian Pla, President of JuveXO, to explore one of the most advanced—and misunderstood—frontiers in regenerative aesthetics: exosome therapy. Once dismissed as cellular waste, exosomes are now recognized as the biological messengers behind repair, regeneration, and skin rejuvenation. Brian breaks down the real science, cutting through industry hype to explain what makes clinically validated exosomes fundamentally different from the countless unverified claims in today's skincare market.At the core of JuveXO's innovation is its proprietary complex, ExoCM™, derived from umbilical cord lining cells rich in regenerative nutrients. Each formulation is verified under electron microscopy to confirm the presence of live, viable exosomes—setting a new standard for transparency and efficacy in medical aesthetics. But JuveXO's secret lies beyond exosomes themselves; its advanced bioactive system includes collagen types I and III, hyaluronic acid, and immune-supporting peptides that collectively accelerate healing and enhance skin vitality.Throughout the conversation, Brian emphasizes one principle above all: science before sales. With five FDA clinical trials supporting their process, JuveXO leads with data, ethics, and precision—proving that not all exosomes are created equal.From clinical insights to cautionary advice about misleading “$80 exosome serums,” this episode offers an unfiltered look at the future of regenerative skincare. Tune in to hear how JuveXO is redefining what's possible in healing, repair, and cellular communication—ushering in a new era of true biotech-driven beauty.Learn more about JuveXO: https://juvexo.com/CHAPTERS:0:04 – Introduction & Guest Welcome0:47 – Understanding What Exosomes Really Are2:20 – Stem Cells, Secretomes & Regenerative Signaling4:33 – The Source: Umbilical Stem Cells & ExoCM7:42 – Exosomes in Aesthetic Medicine8:56 – Manufacturing, Safety & Clinical Trials13:29 – Inside Juvexo's Proprietary Technology16:20 – Real Results, Downtime & Patient Outcomes20:04 – The Future of Exosomes & RegulationPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching tens of thousands of people worldwide through digital programs, live coaching, and speaking events. His work has been featured in Muscle & Fitness, Men's Health, Women's Health, People, Cosmopolitan, WebMD, and on The Today Show, Page Six TV, and E! News. He's a two-time Muscle & Fitness cover athlete and sits on the advisory board of Men's Health Magazine. Connect with Don Website: https://www.donsaladino.com Instagram: https://www.instagram.com/donsaladino YouTube: https://www.youtube.com/@DonSaladino Podcast: Stronger with Don Saladino (available on Amazon Music, Spotify, Apple Podcasts) Newsletter: Signup at DonSaladino.com for training programs & updates   Become an elitefts Channel Member Get early access to Dave Tate's Table Talk Podcast and other exclusive perks. @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT: https://partners.drinklmnt.com/free-g Get 10% OFF Granite Nutrition (CODE: TABLETALK): https://granitenutrition.com/ Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy

In episode 373 of The Physical Performance Show, sports medicine expert Dr Jay Hertel shares an in-depth exploration of chronic ankle instability in athletes. Drawing on his extensive clinical and research experience, Dr Hertel discusses the prevalence, consequences, and complex rehabilitation of ankle sprains. The conversation covers the patho-mechanical, sensory-perceptual, and motor-behavioral impacts of repeated ankle injuries, including early onset osteoarthritis, proprioceptive deficits, and the psychological hurdles faced by patients—such as loss of confidence and fear of re-injury. Dr Hertel explains the evolution of clinical models for assessing and treating chronic ankle instability, emphasising individualised care that considers not just the structural and neuromuscular factors, but also personal and environmental influences on recovery. The episode includes practical wisdom and a holistic approach and leaves athletes, clinicians, and listeners with a greater appreciation for the complexity of ankle injuries and a roadmap for improving outcomes both physically and mentally.   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. -- POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In this special episode, I'm joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset.They talk about what finally clicked for them, how lifting has transformed their confidence and bodies, and the lessons they wish they'd known when they first started. From navigating busy schedules to finding motivation again, this honest and inspiring panel is proof that it's never too late to get strong, feel better, and redefine what's possible in your 40s, 50s, and beyond.If you've ever doubted whether you can do this - this episode will change your mind.

Are you curious about which marketing strategies are truly beneficial and which ones might be holding your business back?Today, Andrea and Taleesa are chatting about recognizing and avoiding common pitfalls and “tricks” when marketing your medspa and the “treats” or effective marketing strategies you can use to make a difference in your practice. Listen to this episode to get actionable advice on how to identify and move away from common marketing “tricks” that don't deliver real results and how you can grow a stronger, more professional brand. If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Some of the most common marketing “tricks” 4:50Effective marketing strategies 24:35How you can build a strong brand 31:30Links:Show transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives.  We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his See–Believe–Create framework—how it connects public policy with personal action to make prevention the easy choice. Catch the full conversation on YouTube or listen wherever you get your podcasts.  We unpack:  • Why rebuilding trust in public health is key to protecting your own wellbeing  • How balancing sodium and potassium could transform your heart health  • What the food industry learned from Big Tobacco—and how to take back control of your choices  • Simple policy shifts that could save millions of lives and make prevention easier for everyone  • How AI and team-based care could shape a future of medicine that works for you  We already know what works. The challenge is putting it into action. This conversation is about how each of us can help create that change, one small step at a time.  View Show Notes From This Episode  Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Join the 10-Day Detox to Reset Your Health  https://drhyman.com/pages/10-day-detox  Join the Hyman Hive for Expert Support and Real Results  https://drhyman.com/pages/hyman-hive  This episode is brought to you by Seed, BON CHARGE, Function Health, AirDoctor and Pique.  Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.  Head to boncharge.com and use code DRMARK for 15% off your order.  Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.  Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Creatine is one of the simplest, most proven tools for strength, brain energy, and healthy aging. In this deep dive, I explain what creatine is, how it actually powers ATP, what the human data shows for performance, cognition, recovery, and longevity, how to dose it (with or without a loading phase), common myths and side effects, and why newer forms like “creGAAtine” might help you saturate muscle and brain with less water bloat. If you've asked me for my baseline supplement stack, this is where I start.

Brie Anderson and Matthew Bertram explore why LLM-sourced traffic often converts better than traditional organic, how to track it cleanly in GA4, and why attribution will always be directional. We share a practical framework for aligning KPIs, separating dashboards from reports, and building a tracking plan that drives real decisions.• LLM referrals as high-intent visits• GA4 source/medium over fragile channel groupings• First user vs session vs model-based views in GA4• UA to GA4 shift, privacy and event-based data• SEO vs CRO alignment and KPI clarity• Tracking plans, UTM standards, and maintenance• Search Console vs GA4 roles and gapsGuest Contact Information: Website: www.beastanalyticsco.comInstagram: www.instagram.com/brie_e_andersonLinkedIn: www.linkedin.com/in/brieeandersonTwitter/X: x.com/brie_e_andersonMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

On this week's Money Matters, Scott and Pat answer real listener questions about how to make the most of your 401(k) — from handling tithes and required minimum distributions to maximizing Roth conversions and managing multimillion-dollar retirement portfolios. You'll hear stories from callers navigating retirement income, tax-efficient giving, and long-term wealth transfer — including a follow-up from a listener managing $5 million across IRAs and 401(k) accounts while planning for inheritance and charitable impact. With candid insights and practical advice, Scott and Pat explain how smart 401(k) and IRA strategies can help you reduce taxes, simplify withdrawals, and strengthen your financial legacy — all delivered with the straightforward, relatable style that defines Money Matters. Join Money Matters:  Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.    

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Chapters:0:00 – Intro & cold open0:22 – Meet Lisa France + episode setup1:30 – Weight loss vs fat loss (muscle matters)3:40 – Two pillars: resistance training + protein6:02 – Lisa's origin story & global journey10:40 – From restriction to food freedom16:30 – Calories, flexible dieting & “donuts gave me abs”24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)27:20 – Steps/NEAT and why sitting = new smoking28:00 – How often to train (3–5 days, start small)30:40 – Cardio myths & progressive overload35:06 – Are all calories equal? Protein, fiber & fullness41:00 – Stress/emotions, dopamine & mindful breaks48:36 – Daily routine template (meals, training, steps, sleep)55:59 – Alcohol timing & sleep quality57:12 – Fun: Music lightning round1:01:29 – Childhood room & travel vibes1:01:54 – Where to find Lisa + freebies1:03:32 – Sponsor: Antidose (THC overuse help) EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Brooke shares the heart behind the Live Out Loud network and what truly sets it apart from other communities. Brooke explains how the network was inspired by Psalm 15:2-5 and built for women of faith seeking an unshakable sisterhood where faith, integrity, and wholehearted passion are at the center. She walks listeners through the foundational principles that define the community, including trustworthiness, rising above gossip and comparison, unwavering commitments, and uncompromising values. With a focus on supporting women in both business and life, Brooke invites those looking for genuine connection and growth to consider joining the Live Out Loud network—a place where women are encouraged to lead boldly, honor their calling, and celebrate each other's wins.   Timestamps: 

In episode 372 of the Physical Performance Show, Brad Beer and Huw Darnell host a live event featuring dual Olympic triathlon medalist Hayden Wilde. Hayden shares his athletic journey, from his early days in multi-sport and the influence of family and personal adversity, through his path to Olympic success. He details the highs and lows of elite sport, including the physical and mental challenges of coming back from a significant injury sustained in a cycling accident, with unique insights into his rehabilitation, mindset, and the role of his multi-disciplinary support team. Haydene discusses his training philosophies, coaching changes, and the importance of maintaining humility amid professional success. The episode explores balancing ambition with self-care, adapting to setbacks, and the power of community in sport.  Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. -- POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Who helps you stay on track when things stop going according to plan? Even the most disciplined, self-reliant people hit moments when motivation fades or decisions feel heavier than usual. That’s where your support system steps in — the friends, mentors, and peers who offer perspective, accountability, and the occasional tough love that keeps you […]

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academy⁠https://landing.renttoretirement.com/evg-masterclass-replay⁠This episode is sponsored by…ECKARD ENTERPRISES:Build wealth through alternative investments in U.S. oil & gas with Eckard's tangible, tax‑advantaged energy assets: ⁠https://eckardenterprises.com/rent-to-retirement/⁠⁠BLUPRINT HOME LOANS:Get pre-approved with one of RTR's preferred lenders at ⁠https://bluprinthomeloans.com/renttoretirement/⁠ FIGURE:Access your home equity in minutes—no refinance needed!⁠ ⁠⁠https://go.figure.com/renttoretirementDiscover why Columbus, Georgia is quietly becoming one of the most stable and high-yielding real estate markets in the Southeast.In this episode, Adam Schroeder sits down with Andrew and Preston, the Rent To Retirement rehab team based in Columbus, GA, to explore their proven formula for turnkey rehabs, property management, and guaranteed rent programs that help investors achieve predictable cash flow.

Send us a textA four-day work week is not a gimmick. Done right, it can reduce burnout, stabilize output, and help you keep great people. Our guest today shares that after two years of doing a 4-day work week model, they saw a 46% increase in staff morale and wellbeing. This is only one of the many amazing benefits Imagine Canada has seen! In this episode of The Small Nonprofit Podcast, Maria Rio sits down with Jodene Baker, Vice President of Research, Advocacy and External Relations at Imagine Canada. Jodene oversees national research and policy efforts supporting Canada's nonprofit sector. Imagine Canada also builds tools like Grant Connect and advocates federally to strengthen the sector. Maria and Jodene discuss the challenges of starting, decent work practices, and how to measure the unmeasurable. 4-Day Work Week for Nonprofits - The Highlights: Why try a four-day week in the first place The sector is stretched: lower average pay, rising demand, and chronic burnout. Imagine Canada saw the same internal pressures and chose to test a four-day week to improve staff wellbeing and retention while holding impact. Their model is 100 percent pay, 80 percent time, 100 percent outcomes Imagine Canada works Monday to Thursday and closes Fridays. There is no pay cut and no compressed schedule. This pilot began in January 2023 and is now extended through 2026. It remains a pilot so they can keep measuring and adjust if needed. Preparation made the shift workable They joined the Four Day Week Global pilot, created a cross-functional staff group, set clear goals, and defined success metrics. They also cleaned up calendars: Audited and shortened meetings Made Monday afternoons meeting-free internally Blocked Fridays well in advance to build the habit Measured results: wellbeing up, sick days down, impact stable They track roughly 50 metrics across wellbeing, productivity, and outputs.  Recruitment and retention improved Candidates now cite the four-day week as a reason to apply. Staff attrition has dropped exponentially.  

Join me in Your Mental Caddy hereEver wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, I'm walking you through the exact path my most successful clients followed to create real results—lower scores, more confidence, and way less scoreboard suffering.It's not magic. It's commitment, consistency, and coaching. I'll show you a few of the 7 key moves they made (and you can too) to stop the overthinking spiral and start showing up like the golfer you know you are. Success leaves clues, my friend—and I'm handing them to you.

Rob Rene, founder of QE Strong, joins Steve to introduce the QE Red Light Therapy Wand, a next-generation, handheld device that promotes natural healing, relieves pain, and supports muscle recovery. Steve and Ivey Gruber share their personal experience using red light therapy in their own household, and Ivey even highlights her favorite QE products like the red light mask. Rob explains how the wand works, using red (660 nm) and near-infrared (810–850 nm) light to boost cell energy, improve circulation, and help the body repair itself naturally. Listeners will hear about benefits like pain relief, youthful skin, faster muscle recovery, and reduced inflammation. Plus, there's a special Gruber-only offer: TODAY ONLY, get 5 FREE Exodus Travel Packs (a $40 value) with your wand purchase. Exodus packs include natural ingredients and molecular hydrogen to boost energy, reduce stress, and support overall wellness, products Steve and Ivey use daily. Order now at qestrong.com/gruber and use code GRUBER to claim your FREE gift!

Siri Chilazi is a senior researcher at the Women in Public Policy Program at Harvard Kennedy School, and co-author of "Make Work Fair: Data-Driven Design for Real Results." She helps organizations bridge the gap between research and practice using evidence-based approaches to workplace fairness. In this episode, Siri explains why workplace fairness requires redesigning systems rather than changing people, demonstrating how structured processes like predetermined interview questions produce less biased results than open-ended conversations. She argues that organizations must analyze workforce data to reveal bias patterns in hiring, feedback quality, and career advancement, treating fairness metrics with the same rigor as financial data in business decisions. Siri presents evidence from studies showing that traditional diversity training fails to change actual behavior despite positive participant feedback. She recommends structural alternatives like specific performance evaluation prompts, automated feedback reminders, and technology tools that flag biased language in assessments. She advocates for opt-out promotion systems that automatically evaluate eligible employees rather than requiring them to self-advocate, sharing how this approach increased women and people of color's advancement rates. Siri outlines her three-part framework: "Make it Count" through data tracking, "Make it Stick" via small process tweaks, and "Make it Normal" by shaping workplace culture through individual actions and standards. Siri addresses resistance management by framing fairness discussions around business results rather than ideology, explaining how even skeptical leaders find evidence-based approaches make practical sense for organizational success. In this episode, you'll discover practical, evidence-based strategies for creating fairer workplaces through smart system design rather than individual behavior change.   You can find episode 479 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube |   Key Takeaways [03:21] Siri reveals it's much faster, easier, often cheaper, and more effective to change surrounding environments rather than individual brains. [04:59] Siri describes a more effective approach involving asking all candidates the same set of questions in the same order and assessing answers comparatively. [07:07] Siri confirms fairness was chosen intentionally because research shows it's a universally shared human value globally that fairness resonates with leaders because it's impossible to spot talent accurately without it. [09:52] Siri clarifies data can be a powerful engine for change only if actively harnessed and analyzed to reveal insights. [13:48] Siri outlines how organizations should ask whether employees get feedback of the same length and spend different amounts of time at given ranks before promotion. [16:15] Siri explains bias tends to creep into potential assessments because they're more subjective with less formal data. [17:39] Siri confirms more than half a century's worth of studies showing diversity training basically doesn't shift people's behavior making performance evaluation prompts more specific and close-ended as a more effective approach. [23:30] Siri describes opt-out systems where everyone meeting certain criteria gets automatically evaluated for promotion versus opt-in systems. [27:31] Siri explains how an Australian employer reduced the gender gap by telling rejected candidates they were in the top 20% of applicants. [30:16] Siri outlines her three-part framework: make it count, make it stick, and make it normal. [32:54] Siri identifies the biggest resistance that occurs when changes touch leaders' own everyday work directly. [34:01] Siri explains her core aspiration is to shift discussions about fairness from ideology and emotion to data and evidence. [39:44] Siri invites everyone to think of one thing in their daily work they could tweak slightly to make it more fair. [41:04] And remember…“Though force can protect in an emergency, only justice, fairness, consideration and cooperation can finally lead men to the dawn of eternal peace.” - Dwight D. Eisenhower   Quotable Quotes "Our behaviors are often shaped by the environments that surround us, right? The physical environments, but also the policies, the processes, the norms, the stereotypes, the culture, so to speak. And those external forces shape us to a much greater degree than we realize." "If we want to shift behaviors, it's much faster, easier, often cheaper, and most importantly, much more effective to change that surrounding environment, those systems and processes, rather than to try to change our individual brains." "There's a lot of research that shows that fairness is a universally shared human value globally. Right. People gravitate to fairness. Kids as young as 4 and 5 years old develop a really sophisticated understanding of fairness." "It's actually impossible without fairness to spot talent accurately, to truly hire the best people, and then to evaluate those people objectively so that we make sure that we're advancing and promoting the best, most competent people rather than the ones who, for example, appear most confident on the surface." "Data can be a powerful engine for change, but only if we harness it as such, only if we actively make the data speak." "People often subjectively love the trainings. They'll give it an 11 out of 10 on the score form and they'll report that, oh yes, I learned all these new things I didn't know before. I'm much more motivated now to make sure that I don't evaluate people in a biased way. But then when we follow up with them and see what they actually do in six months, in 12 months, in two years, we just don't see evidence of behavior change." "We often confuse confidence with competence. So just because someone's pounding the table, applying for everything, saying, me, me, I'm ready, give me a raise, promote me, put me on this, that doesn't mean that they're actually the most skilled or competent person for that task." "I really think if. If we make sure we create a culture where people matter, they're appreciated, and that they belong. And again, what surrounds that is fairness. Of course. And again, you know, the whole idea is, you know, you're working toward results. You know, you grow your people, you grow the company."   These are the books mentioned in this episode   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Siri Chilazi Website | Siri Chilazi LinkedIn | Siri Chilazi Instagram |  

Welcome and Thank you for listening. What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn't just about diet or exercise—it's about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger's laser focus on training to Dr. Vlek's positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and vitamin D—are really moving you forward? Half-hearted efforts bring half-hearted results, so let's commit, do the hard things, and enjoy the growth along the way. Have a listen, take a step toward your health today, and don't forget to smile. As always, thanks for listening. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney  

If you've ever thought about starting a mastermind, joining one, or simply creating a program that actually delivers, this episode is for you. Chris and I pull back the curtain on exactly what makes a mastermind not just sell out, but truly change lives, and why accountability, access, and giving your mastermind members a platform within the group changes the game. You'll learn how to design a program that keeps people engaged, creates lasting results, and builds a community that supports each other long after the calls end. If you're ready to grow your business, your impact, and your confidence in leading others, we're sharing how we've duplicated success in our programs so you can too.   Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS Why masterminds thrive when you create opportunities for leadership. How to help your mastermind members stay engaged and consistent. The sweet spot between access and avoiding burnout. Chris' secret to building better programs. How to design programs that deliver real, lasting results. How to create a mastermind that breeds for growth and collaboration. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci