Podcasts about real results

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down in person with fitness and nutrition expert Autumn Calabrese to unpack the full truth about GLP-1 agonists. With millions of people jumping on semaglutide, tirzepatide, and soon retatrutide, the conversation most doctors aren't having is about what's actually happening inside the body while the scale goes down. Dr. Gladden breaks down how GLP-1s suppress hunger, slow metabolism, and trigger muscle wasting when used without proper diagnostics or a supporting protocol. He explains the critical differences between GLP-1s, GLP-2s, and GLP-3s, reveals why the ghrelin rebound causes most people to regain everything they lost, and shares the strategies he uses in his practice to help patients lose fat while protecting lean tissue. From the 5-day fasting mimicking diet to natural GLP-1 boosters like metabolic probiotics and calocurb, this episode lays out a smarter, more sustainable path to optimizing body composition. Whether you're considering a GLP-1, already on one, or looking for alternatives, this is the conversation that could change your entire approach. For Audience • Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!  • Subscribe to the Gladden Longevity Newsletter for the latest on longevity medicine, peptide protocols, and hormone optimization → https://start.gladdenlongevity.com/subscribe • Ready to find out what's really going on inside your body? Book a call with the Gladden Longevity team → https://start.gladdenlongevity.com/apply-now Takeaways • Peptides are signaling partners, not substitutes for the work your body needs to do.  • GLP-1s were designed for diabetics and metabolic syndrome, not casual weight loss. • GLP-1s decrease energy expenditure while GLP-3s (retatrutide) increase it. • Many GLP-1 users are losing muscle mass instead of fat without realizing it. • The ghrelin rebound after stopping a GLP-1 drives appetite higher than before while metabolism stays slower. • A fasting blood sugar and hemoglobin A1C alone are not enough to understand your metabolic health. • A two-hour glucose tolerance test with an insulin curve reveals insulin resistance most doctors completely miss. • The 5-day fasting mimicking diet resets ghrelin, taste buds, gut biome, and leptin sensitivity without destroying muscle. • You can boost your body's own natural GLP-1 production through the right probiotics and bitter receptor activation. • Weight gain is not always an appetite problem. Thyroid dysfunction, declining sex hormones, and missing micronutrients can all be the real driver. • Sex hormone optimization during perimenopause and andropause is critical for maintaining body composition. • Willpower never wins long term. Systems and environment design are what create durable results.    Chapters 00:00 Introduction and Welcome with Autumn 00:44 What Is a Peptide and How Peptides Work in the Body 03:07 BPC-157 and the Pharma Model vs. Peptide Signaling 05:00 You Can't Out-Peptide Bad Habits 06:31 What Is a GLP-1 and How It Affects Your Brain and Gut 08:57 GLP-1s Were Designed for Diabetics Not Weight Loss 09:40 GLP-2 Tirzepatide and GLP-3 Retatrutide Explained 11:00 Why Retatrutide Increases Energy Expenditure While GLP-1s Decrease It 12:00 The Muscle Mass Crisis on GLP-1s 14:06 The Patient Who Lost 20 Pounds of Pure Muscle 15:00 Protecting Muscle with Perfect Aminos and Creatine 17:00 Autumn's Personal Supplement Stack for Training 19:00 Food Noise Ghrelin and the Appetite Rebound 21:18 The 5-Day Fasting Mimicking Diet as a Metabolic Reset 23:00 Building Your Own Natural GLP-1 Production 25:00 The Glucose Tolerance Test Most Doctors Never Run 28:30 Risks of GLP-1s Pancreatitis Thyroid Tumors and Unsupervised Use 29:50 Microdosing GLP-1s in Perimenopause 30:30 Calocurb the Natural Appetite Suppressant from Hops 32:00 Sex Hormone Optimization for Body Composition 35:00 Resting Metabolic Rate Testing and Hidden Thyroid Dysfunction 38:00 Autumn's Hormone Health Program and Real Results 39:30 Willpower vs Systems and Architecting Your Environment 41:30 Bio-Individuality and Why Someone Else's Plan Won't Work for You 43:00 The Power of Diagnostics and Understanding Your Genetics  To learn more about Autumn: Instagram: @autumncalabrese Reach out to us at: Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

I didn't want to talk about this… but here we are.At the start of the year, I joined a new fitness program—something totally outside my comfort zone. And I wanted to quit four times in the first week alone.But I didn't.This episode is about what that journey has taught me—not just about health, but about business, consistency, and what it really takes to stick with something when it gets hard.Because the truth is: everything you want comes with a cost.Are you willing to pay it?I'm sharing a mindset framework that's helped me stay committed through discomfort, and how it applies whether you're trying to get in shape or build a 7-figure business.Let's talk about fear, doubt, discipline—and choosing not to quit.Click play to hear all of this and:[00:00] Opening up about a personal transformation for accountability, connection, and growth.[02:30] The fear of failure and the vulnerable question: "Will this actually work for me?"[03:20] Lifelong body image struggles and how they shaped Jasmine's identity and confidence.[04:57] Realizing the parallels between business and fitness: discomfort, doubt, and discipline.[06:35] The mindset shift: follow the “recipe” before adding your own flavor.[10:12] How to overcome distractions that try to sabotage your growth.[15:14] Why the “messy middle” is where most quit—and how to push through by focusing on your future self.Listen to Related Episodes:How I Maximize My Experiences and Investments to Reach My Next Level as a CEOInside My $50K Investment with Gary Vee's Team: How I Make Smart Business InvestmentsThe Real ROI of Personal Development

Doug Kaufman sits down with Sunil Patel, founder & CEO of TekMetric, to unpack Tektonic 2026 — an industry-wide conference built for every role in the repair shop, not just a vendor event.Learn how TekMetric's data view across more than 14,000 shops reveals what top performers do differently and how Tektonic will translate those insights into practical, measurable outcomes.Patel explains the conference format — 75 role-based breakout sessions where owners, service writers, technicians and foremen can “choose your own path” through hands-on technical training (including EV topics), service-writing skill workshops, MSO growth panels and a coaches debate. Hear about keynote speakers, networking opportunities, and TekMetric's consultative approach to helping shops reach their next result (for example, improving average repair order through better DVIs and photo standards).Event starts April 9, 2026 at the Marriott Marquis Houston. More info and registration: TekMetric.com/Tektonic

What happens when an engineer, executive leader, and yoga instructor come together in one person?Transformation.In this powerful episode, Nicole Greer sits down with seasoned operations leader and business coach Luca Romano to explore what it truly means to build a vibrant culture — especially in high-pressure manufacturing environments. After experiencing burnout and a life-changing spinal cord injury, Luca redefined leadership for himself. Blending his engineering mindset with mindfulness and emotional intelligence, he now leads with clarity, courage, and purpose.Vibrant Highlights:00:02:33 — Vibrant culture is positive energy directed toward progress. Energy spent on fear, politics, or self-protection drains results. Culture puts people at the center and aligns behavior around shared values.00:14:00 — Courage is required to move beyond people-pleasing. It is better to fail on your own conviction than succeed while betraying your values. Fear-based leadership wastes energy and undermines performance.00:22:00 — Culture drives measurable business results. After implementing shared core values, structured communication, and EOS, on-time delivery improved from 51% to 91%.00:24:20 — Training is an investment, not a cost. Skipping development to “save time” only postpones problems. Investing in people strengthens retention and long-term performance.00:35:30 — Coaching in and coaching out requires clarity. When behavioral expectations are clearly defined, difficult conversations become structured and productive — sometimes separation becomes a gift.Connect with Luca:Website: manufacturing-coach.comLinkedIn: https://www.linkedin.com/in/luca-romano-mba-041b531/FB: https://www.facebook.com/luca.romano.505512IG: https://www.instagram.com/floaterone74/#Ready to build a culture where people feel valued, energized, and committed?Bring Nicole Greer, The Vibrant Coach, to your leadership team, organization, or conference to ignite clarity, accountability, energy, and results.Visit: vibrantculture.comEmail: nicole@vibrantculture.comWatch Nicole's TEDx Talk: vibrantculture.com/videos

 What's the secret to building a seven-figure business and a life you love?

Send a textJoy isn't a perk. It's a competitive advantage. We sit down with executive and team coach Michelle Chambers to unpack how collective joy fuels psychological safety, deeper alignment, and reliable results—even when teams are under pressure. If “joy at work” sounds woo-woo, Michelle's stories and tools will change your mind fast.We start by spotting the early signs that joy has gone missing: flat energy, thin trust, and conversations that feel purely transactional. From there, Michelle draws a clear line between short-lived happiness and durable, collective joy grounded in purpose, belonging, and contribution. You'll hear how a CFO put joy into a hospital's strategic plan and why that bold move improved resilience and collaboration across departments.Michelle shares practical rituals you can use this week: build a wall of pride to surface progress, end meetings with appreciation circles, and revisit the team's purpose to re-center focus when the stakes rise. A powerful case study tracks a nonprofit team through leadership turnover, audit failures, the pandemic, and even ransomware—then shows how consistent practices rebuilt trust and momentum. For one-on-one coaches and leaders, we connect the dots to systemic impact: model joy visibly, make it measurable, and protect space for it in the cadence of work.If you care about team performance, culture change, leadership development, and psychological safety, this conversation will give you actionable steps and language to make joy part of how you operate. Subscribe, share with a colleague who shapes team culture, and leave a review to tell us which ritual you'll try first.Watch the full interview by clicking here. Find the full article here.Learn more about Michelle here.Grab your free issue of choice Magazine here - https://choice-online.com/

Live from NRF '26, leaders from Vontier, Vusion, and VenHub explore how AI, automation, and connected store technology are reshaping convenience retail. From dynamic pricing and computer vision to robotics and frictionless shopping, the conversation focuses on practical solutions that improve operations and customer experience today. With special guests: Tarang Sethia, Executive Vice President, Product & Technology VenHub, Roy Horgan, Group SEVP Strategy, Marketing & Communications, Vusion Group, and Elaine Kanak, CMO, Vontier Hosted by: Dan Munford

Episode 144: The Future of Energy Healing: How Sound Frequencies Transform the Body with Randy PetersonNew 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday. (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday. (Odd numbered episodes) Find the Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/power-and-purpose-podcast/id1713095352In Episode 144 of The Power and Purpose Podcast, I sit down with returning guest Randy Peterson, a spiritual and vibrational scientist, to explore how sound frequencies interact with the body, what life force energy really is, and why energy medicine may be the next evolution of healing.We dive into the science behind subtle energy, how EMFs and environmental toxins impact your biofield, the role of sacred geometry, and how sound frequency therapy can restore harmony at a cellular level. This conversation bridges quantum physics and consciousness in a grounded, practical way.If you've ever wondered whether energy healing actually works — this episode will expand your perspective.In This Episode, We Explore:1. What life force energy (chi, prana) actually is2. How sound frequencies influence physical matter3. The impact of EMFs, mold, and toxins on your energy field4. What it means to live inside a “false matrix”5. The science behind remote sound frequency healing6. Why the Earth's frequency may be shifting7. How to regulate your nervous system and re-center yourselfTimestamps00 – Episode Preview1:00 – Who Randy Peterson Is (And Who He Is Not)04:11 – Where Disease Begins: The Energy Body Explained05:26 – What Is Life Force Energy? (Chi, Prana & Quantum Physics)10:02 – EMFs, Toxins & Why Our Energy Feels Off16:02 – How to Recenter: Heart Coherence & Nervous System Regulation19:41 – The False Matrix & Living in a Simulation29:19 – What Is Sound Frequency Healing? (Cymatics Explained)34:04 – Remote Healing: How a Photograph Carries Your Vibration41:45 – Is the Earth's Frequency Rising? The 5D Shift46:36 – Randy's Custom Vibrational Healing ProcessIf this episode resonated with you, share it with one friend who is curious about energy medicine or exploring deeper healing modalities.Subscribe for new episodes every Monday (guest conversations) and Thursday (astrology + consciousness with Vanessa).Connect with Randy:

In this episode I sit down with the founder of Northern Pine Fitness - Matt Browne - for an honest, no-BS conversation about building a healthy lifestyle that actually lasts.We dive into his fitness origin story — how he got started, what inspired him, and how Northern Pine Fitness grew from an idea into a thriving gym. From certifications and early challenges to lessons learned along the way, this episode pulls back the curtain on what it takes to turn passion into purpose.We also tackle why most New Year's resolutions fail by February, the biggest mistakes people make, and why motivation alone isn't enough to create real change. You'll hear practical advice on consistency, strength training, recovery, sleep, stress management, and accountability.On the nutrition side, we break down simple, realistic strategies for everyday life — including protein intake, portion control, hydration, meal planning, and a sustainable “no-BS” nutrition framework anyone can follow.Plus, we get real about common roadblocks like emotional eating, all-or-nothing thinking, and social pressure. We also discuss today's trending wellness topics, including GLP-1 weight-loss medications, sauna vs. cold plunge recovery, and long-term health strategies.To wrap things up, we highlight Northern Pine Fitness's training and nutrition programs, jump into a fun rapid-fire round, and close with encouragement for anyone ready to take control of their health.If you're tired of starting over and want real results without gimmicks, this episode is for you.

In this Local Business FAQ episode, we tackle three of the most common and frustrating questions business owners face. How can you quickly tell if a form lead is real or fake quickly? Why does SEO feel like it happens in stages instead of all at once? And how do you know if your marketing agency is actually producing results or just sending reports?We break down what to look for, what actually matters, and how to separate noise from real progress. If you want clearer answers about your leads, your SEO strategy, and your marketing performance, this episode will help you think more confidently and make smarter decisions moving forward.About Adam Duran, Digital Marketing Expert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is helmed by Local SEO expert Adam Duran, director of Magnified Media. With offices in San Francisco, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Los Angeles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Walnut Creek, California, Magnified Media is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠local SEO for businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marketing strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠national SEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and qualified customer lead generation for companies of all sizes.Magnified Media helps companies take control of their marketing by:• getting their website seen at the top of Google rankings,• getting them more online reviews, and• creating media content that immediately engages with their audience.Adam enjoys volunteering with CoCoSAR, hiking and BJJ.About Jamie Duran, host of Local SEO in 10Local business owner Jamie Duran is the owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'s top-rated solar company, which invites its customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Jamie also is the resident expert of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straight-Talk Solar Cast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the world's first podcast focused on answering the questions faced by anyone considering going solar.Thanks for joining us this week! Want to subscribe to Local SEO in 10? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on iTunes and leave us a review.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question about Local SEO? Chances are we've covered it! Go to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website and sign up for our Newsletter!

Random workouts get random results.If training feels inconsistent, progress will too. Structure is not restrictive. It is what keeps the body strong and injury-free.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show explores what real, sustainable health looks like through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane explains why following a structured fitness program is essential for progress, longevity, and injury prevention.He breaks down the risks of piecing together random workouts and shares personal experiences from programs like Squat October, Dead Summer, and Ventuary. The focus is clear: specific goals, consistent effort, and a plan that fits real life lead to better strength and long-term health.Episode OutlineWhy random workouts often lead to stalled progress.The difference between general activity and goal-driven training.Lessons learned from CrossFit-style programming.The importance of focusing on specific lifts or movement patterns.Skiing with his kids and why avoiding injury matters more with age.Overview of Squat October and daily squat progression.Dead Summer and building hinge strength safely.Ventuary and focused upper body training.How to balance structured training with a busy adult schedule.Why flexibility within a plan still matters.Episode Chapters00:00 Intro00:05 The Importance of a Structured Fitness Program02:54 The Risks of Hodgepodge Fitness Approaches04:18 The Benefits of Following a Program06:47 Balancing Fitness with a Busy Life08:55 The Importance of Consistency and FlexibilityAction TakenCommit to a specific, structured fitness programConsider working with a coach to build a tailored training planConclusionStructured training creates direction. It reduces guesswork, lowers injury risk, and builds strength that lasts. Progress does not come from doing more. It comes from doing the right things consistently, with a clear plan behind them.CTAListen, follow, and share the episode.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Hope this episode helped clarify what focused training really requires. Stay consistent, stay smart, and keep building strength that supports real life.

Philip Sessions shares how a simple need for marketing help led him to build a business focused on virtual assistants for contractors. He explains why many contractors struggle with VAs and what must change for the relationship to work. Philip also shares best practices for managing virtual assistants and how contractors can grow without adding full time staff. In this episode you will learn: Why most contractors hire virtual assistants the wrong way What tasks VAs handle best inside a construction business How to manage VAs for success Red flags to watch out for when working with VAs How support systems affect long term growth Listen to the episode to learn more. Resources: Learn more about Refined VA here.

What You'll Learn in this Post and Podcast Today, let’s talk about social media marketing on LinkedIn. Are you worried that posting on LinkedIn will make you look like an influencer? You're not alone. In this episode, we tackle the concern head-on and explain why consistent visibility isn't about chasing likes; it's about building authority. We explore the difference between recruiters who only appear when they need work (and are categorised as “available”) and those who maintain a consistent presence (and are seen as “busy and successful”). You'll learn why being a trusted advisor who educates and adds value is completely different from performing for an audience and how sharing genuine market insight positions you as the obvious choice when hiring needs arise. With a real client example showing how consistent content led to retained work after 28 years of contingency-only recruiting, this episode makes the case that visibility creates choice, and the answer to noise isn't silence, it's being the signal that cuts through. Today I want to address something that's been circulating on LinkedIn and in conversations with recruiters for several weeks. I recently posted about the importance of consistent visibility on social media, and it sparked a really interesting response. Someone pushed back and said, “I don't want to become an influencer. I think too many recruiters are acting like influencers now, and honestly, isn't all this content just adding to the white noise?” And you know what? They've got a point. Sort of. There IS a lot of noise on LinkedIn. But here's what I want to explore today: the problem isn't posting content. The problem is posting the wrong content for the wrong reasons. So, let's dig into this. What's the difference between being an influencer and being a trusted advisor? And why does consistent visibility matter for your recruitment business? 1. The “Busy and Successful” vs “Available” Perception Let me start with something I see happening frequently. Most recruiters only become visible when they need work. They post jobs when they have open roles. They reach out to clients when their pipeline is empty. They suddenly appear on LinkedIn when things get quiet. And here's what happens: clients unconsciously categorise them as “available” rather than “in demand.” Now contrast that with recruiters who maintain consistent visibility. They share insights regularly. They comment on industry trends. They provide value continuously, not just when they need something. These recruiters get categorised as “busy and successful.” They're seen as the go-to experts in their space. Which category would you rather be in? 2. The Difference Between an Influencer and a Trusted Advisor Now, let's address this influencer concern head-on, because I think this is where the confusion lies. Influencers chase likes and followers. They post content designed to go viral. They're performing for an audience. A trusted advisor? Completely different. A trusted advisor shares insight that helps their audience make better decisions. They're not performing. They're educating and adding value. For recruiters, this means sharing information such as hiring trends in your sector, what candidates are actually looking for right now, salary movements, common mistakes you're seeing hiring managers make, and insights from your actual work in the market. This isn't about being an influencer. It's about positioning yourself as someone worth listening to. Someone who understands the market. Some clients want to work with you before they even pick up the phone. 3. Yes, There's Noise. But Silence Isn't the Answer The commenter was right that there's a lot of white noise on LinkedIn. But here's the thing: the solution isn't to stay quiet while your competitors dominate the conversation. The solution is signal over noise. What we see working for our clients is structured content themes. Things like a weekly market pulse, role spotlights, polls about industry challenges, and posts about common client mistakes to avoid. When you have a structure, it's easier to produce content, and it's easier for your audience to know what to expect from you. Proactive commenting on target clients' posts is another high-impact activity. You don't even need to create content to build visibility. The goal isn't to sell in comments. It's to demonstrate insight and build familiarity over time. And here's something the research backs up: between 61 and 81 per cent of people will visit a website or social profile before they engage with a company. Your clients are checking you out before they respond to your outreach. What do they find when they look? 4. Real Results from Real Recruiters Let me share a quick example from one of our clients, Steve Lea at Coalesce Recruitment. Steve had been in engineering recruitment for 28 years. Always contingency, always competing on price. When he committed to consistent content, something shifted. His LinkedIn connections increased by 35%. He secured 8 new clients in just eight months. He generated £26,000 in net fee income directly from LinkedIn candidate engagement. And here's the big one: he secured his first retained work after 28 years in the industry. What Steve said really stuck with me: “Fee negotiations became almost secondary. The clients had already bought into my expertise through the consistent content. They could see the value I offered before we even discussed terms.” That's not being an influencer. That's building authority. That's becoming the obvious choice in your market. 5. It's About Being There BEFORE They Need You Here's the fundamental shift I want you to think about. The recruiter who posts helpful insights regularly is the first call when a hiring need arises. They're already known. They're already trusted. The conversation starts from a completely different place. The recruiter who only appears to sell? They're competing with everyone else, sending cold outreach. They're starting from zero every single time. Visibility creates choice. When clients and candidates know who you are before you contact them, you stop competing on price. You no longer have to justify your fees. The trust is already there. So let me bring this together. Should you worry about becoming an influencer? No. Because that's not what we're talking about here. We're talking about being visible between placements, so you're top of mind when opportunities arise. We're talking about sharing genuine insight from your market, not posting fluff to chase likes. We're talking about building the kind of presence that has clients coming to you, not you chasing them. Yes, there's noise out there. But the answer isn't silence. The answer is the signal that cuts through. Consistency beats perfection. You don't need to go viral. You need to show up regularly with something useful to say. The recruiters who do this? They get categorised as busy and successful. They get the first call. They win the retained work. They stop competing on price. That's not being an influencer. That's being smart about how you build your business. Thanks for listening. If this episode resonated with you, I'd love to hear your thoughts. Drop us a message, leave a comment, or better yet, share it with a fellow recruiter who might be wrestling with this same question. Until next time. Denise and Sharon How We Can Help Knowing you need to post consistently is one thing. Actually doing it when you’re busy placing candidates and winning new business is another. That’s where Superfast Circle comes in. Our members get access to a library of ready-to-use, recruitment-specific content, so you can show up consistently without staring at a blank screen, wondering what to post. We’ve done the hard work for you. If you’ve been thinking about how to build your authority without it taking over your week, book a call to find out how we can help. www.superfastrecruitment.co.uk/call The post LinkedIn for Recruiters: Building Authority Without Becoming an Influencer appeared first on Superfast Recruitment.

In this episode of The Fit Physician Podcast, Jake sits down with Dr. Lynn C to share her transformation journey through strength training, empowered eating, and community support. From feeling completely stuck, low on energy, and frustrated by programs that didn't fit her life as a busy physician and mom, Lynn walks listeners through how consistent three-day-per-week workouts, flexible coaching, and gradual mindset shifts helped her build remarkable strength, lose 50 pounds, and regain confidence both inside and outside the gym. She opens up about balancing family life, overcoming negative self-talk, redefining her relationship with food, and the powerful ripple effects her fitness has had on her children, career, and long-term health. This conversation highlights the value of meeting yourself where you are, investing in support that understands the physician lifestyle, and building habits that last for life rather than chasing quick fixes.--

U.S. Navy

“Despite the chaos of 2025—rate swings, market volatility, tariffs, new presidency —our students created more cash flow and tax savings than ever. Here's how.”

In this episode of the Let's Talk About Real Estate podcast, I'm joined by Sasa Peci from All Properties Group in Browns Plains, Queensland. Sasa arrived in Australia as a refugee in 1998 with nothing but a strong work ethic and a determination to build a life. Seven years into his real estate career, he is now one of Logan's top performing agents. In just his second year in real estate, Sasa achieved $940,000 in GCI. According to REA data, he sold 127 properties in the past 12 months, with an average of just 13 days on market. What truly sets Sasa apart is his people-first mindset. His success is built on discipline, consistency, and mastering the fundamentals, even when no one is watching. In this conversation, we cover: What agents misunderstand about working in competitive and non-glamour markets What really separates top performers from the rest How Sasa stays disciplined on the days motivation is low The habits and systems he protects as volume increases How his prospecting and follow-up have evolved over time What actually wins listings before sitting at the table How he handles rejection, setbacks, and high-pressure moments The advice he would give agents who feel stuck or are questioning the industry This episode is a must-listen for real estate agents who want real insight into what it actually takes to build sustainable success in this business.

GovClose Certification Overview: https://www.govclose.comFormer banker Micah Dixon reveals how he helped an 8(a)Afirm win $9 million in federal contracts within 12-18 months using mentor-protégé agreements and joint ventures. In this interview, Micah breaks down advanced government contracting strategies that most small businesses miss—including why less than 0.25% of U.S. small businesses sell to the government and how to avoid the revenue cliff that kills most eight-A companies after graduation.Micah shares insider knowledge on joint ventures, mentor-protégé programs, affiliation rules, and the strategic approach that separates winning contractors from those who struggle.CHAPTERS:0:00 Introduction - Why Government Rules Actually Help Small Business3:15 The Joint Venture Strategy 8:30 Real Results: $9 Million in Contracts Using Mentor-Protégé15:30 Why Micah Joined GovClose and What Makes It Different21:30 The Strategic Side of Government Contracting (Not Cold Calling)29:15 Helping Real People: Why Government Contracts Matter33:00 Who Should Use Mentor-Protégé and Joint VenturesCONNECT WITH MICAH DIXON:LinkedIn:https://www.linkedin.com/in/micahdickson/ABOUT GOVCLOSE:GovClose is the leading government contracting certification program for small businesses, consultants, and business development professionals. Learn the proven system to win federal contracts without paid advertising.

New 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday. Vanessa Soul Astrology episodes released every Thursday. Find the Podcast on YouTube: https://youtu.be/E5u5xTEINccEpisode 140 The Science of the Impossible: An Astrophysicist's Guide to Spiritual EmbodimentAstrophysicist turned mystic Rosa Hope, PhD reveals why spiritual knowledge without integration leads to confusion and how quantum physics proves the "impossible" happens every day. Discover the difference between knowing and embodying, why altered states need grounding, and how to rebuild self-trust after spiritual awakening. This conversation bridges science and spirit in a way you've never heard before.TIMESTAMPS 00:00 - Episode Preview 01:05 - Who Rosa Is (and Isn't): The Space for Your Own Healing03:23 - From Astrophysics to Mysticism: A Non-Linear Journey07:20 - Integration vs. Information: Where Real Transformation Happens10:18 - Learning to Listen: Letting Go of "Being Right"13:30 - Plant Medicine Without Integration = Confusion and Overwhelm19:50 - What Physics Can (and Can't) Reveal About Spiritual Reality24:31 - Manifestation & Possibility: When Rosa Got Into 9 Out of 10 Top PhD Programs28:02 - Self-Trust is Everything: The Common Thread in All Her Clients32:11 - Altered States as Gateways (Not Teachers): How to Use Them Wisely38:24 - QHT Hypnosis Process: All-Day Sessions That Actually Create Change44:52 - Your Work is HERE: A Message for Starseeds About EscapismCONNECT WITH ROSA HOPE: Website: rosa-hope.cominstagram: @itsrosahopeFacebook: Rosa Hope, PhDCONNECT WITH VANESSA SOUL Website: https://vanessasoul.com/Sacredsoulenergetics

We break down why money resolutions fail and turn them into specific, doable steps you can keep all year. From emergency funds and debt strategies to guilt-free spending and simple budgets, the focus stays on small actions and steady systems.• causes of failed resolutions and vague goals• how to make saving specific, small, and automated• why emergency funds come before vacations and extras• debt snowball vs avalanche and choosing one target• setting a guilt-free spending allowance• budgeting as a simple plan with pen and paper• weekly reviews and adjusting after setbacks• consistency over intensity and building habits• free financial counseling and ongoing support at NeighborsSubscribe to the Money Matters Podcast, and visit neighborsfcu.org slash financial wellness for more tools to help you build a strong financial futureHave an idea for a show or a question for Kim? Send us a text messageSupport the showWelcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

What actually separates a professional guide from a good hunter?Cliff and Jay Scott break down how real experience changes judgment. Calm under pressure, controlling variables, and why most missed shots are process failures. Not shooter failures.The Tricer micro-panning device we discuss at the end of the video, Use CLIFFG for 10% off: https://tricer.com/products/tricer-360From there, the discussion moves into distance, animal awareness, and the concept of the “bubble.” Cliff and Jay explain why getting closer is not always better, especially for wary species like Coues deer. Staying outside an animal's awareness buys time, reduces mistakes, and creates higher-probability shots. This is not about extreme distance. It is about efficiency and control.The back half of the episode shifts into gear and optics. They break down real use cases for image-stabilized binoculars and spotting scopes, where they help, where they don't, and why tripods are not going anywhere. The conversation stays grounded in actual field application, not marketing claims.The episode closes on perspective. Experience, restraint, and patience are skills built over decades, not seasons.00:02:00 – Guiding Experience and Perspective00:06:20 – Booking Hunts and Downside Protection00:09:20 – What Makes a Professional Guide00:17:20 – Staying Outside the Animal's Bubble00:38:10 – Managing Age Class Over Antlers00:40:55 – Harvest Limits and Real Results 00:49:40 – Tag Filling and Modern Pressure00:52:00 – Social Media and Validation00:59:20 – Judging Animals With Confidence01:04:20 – Underrated Hunts and Value01:07:40 – Image Stabilized Optics Use Cases01:14:30 – Tripods, Glassing, and Field JudgmentResources from Jay ScottInstagram: https://www.instagram.com/jayscottoutdoors/?hl=enWebsite: http://jayscottoutdoorspodcast.com/Scoring App: https://hornscore.com/The Fastest Way to Get Good at Elk Hunting. Period. Cliff's In-Person Elk Masterclass - https://pursuitwithcliff.com/ElkCourse---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

Farm Marketing Mastery is open for enrollment! Sign Up HERE What happens when farmers stop struggling alone and finally get the marketing and mindset tools they need? In this episode of The Profitable Mindset Podcast, host Charlotte Smith steps back and lets her Farm Marketing Mastery clients tell their own stories. These aren't hypotheticals—they're real farmers who were losing money, burning out, and wondering if they'd have to give up farming altogether. You'll hear from Alyssa, who ran her first-ever five-day subscription launch and sold almost double what she'd made in any single month over ten years of farming. From Stacey, who made back twice her program investment in under 30 days and now sells $17-per-pound chicken breast in one of the poorest counties in North Carolina. From Vanessa who went from $25,000 in year one to over $300,000 by year three. But here's what makes these stories different: it's not just about the money. Farmers share how their marriages improved, how they stopped crying over marketing, how they finally believed in themselves enough to raise their prices without flinching. One farmer's husband quit his off-farm job. Another built a farm store. Several went from sold-out waitlists to calm Sunday planning sessions with their spouses. If you've ever wondered whether direct-to-consumer farm marketing actually works—or whether you're just not cut out for the business side of farming—this episode is your proof that it's possible. Farm Marketing Mastery registration is open this week only. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery.

Sick of seeing pin impressions, but no Pinterest traffic? Let's talk about the 2 red flags I see with pin creation, and how to edit them to craft value-packed pins that drive results, Pinterest traffic, and grow your online business. Facebook GroupPower Hour

One of Britain's fastest rising stars is here and he's no slouch. His name is George Couttie, and he's a 3:55 miler who is shaking up U.S. collegiate running. George competed for Great Britain English Schools in high school and was the cross-country champion during his time there. He was a U20 National 1500m champion. He currently owns personal bests of 3:36.40 in the 1500m, 13:58.32 in the 5000m, 7:36.74 in the 3000m, 3:55.44 in the mile, and 1:51 in the 800m.   In 2024, he was the runner-up in the U20 race at the 2024 European Cross Country Championships, while also finishing 14th at the NCAA XC Championships. Prior to that, he spent a year at the Division 2 level at the University of Charleston, before making the move to train under the guidance of Ben Thomas, the well-known coach of Cole Hocker.In 2025, he finished 10th in the NCAA Division 1 XC Championships with an impressive time of 28:47 in the 10,000m. In December, he ran 7:36.74 in the indoor 3000m at BU.From rapid PBs to elite competition, George's story is just heating up. Trust us, you'll want to follow what comes next.Tap into the George Couttie Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!PODCAST:Just 1%.That's it. If you've had bariatric surgery or you're using a GLP-1 medication, you don't need another reset, detox, or restart. You need one better decision today than yesterday. Stay with me, today we'll break down why success doesn't come from motivation, perfection, or willpower—but from stacking small, intentional actions that compound over time. We'll talk about how just 1% can turn surgery or medication into lifelong success. This isn't about trying harder. It's about choosing differently. One percent at a time. Listen now.Mentioned in podcast Dr. Connie, negative self talk, EP 118: https://www.breakingdownnutrition.com/blog/118-negative-self-talk-bariatric-mental-health-q-a

If your results only last a few weeks, it's not because you're inconsistent — it's because your plan was never built to survive real life. The cycle of going all-in, burning out, and starting over isn't a motivation issue. It's a strategy issue. And today we're fixing that.In the final episode of our Real Results Reset Series, I'm breaking down why most resets fail, why intensity and perfection backfire, and what actually creates progress when life is busy, messy, and unpredictable. We'll walk through the three pillars that make results repeatable — not just doable on your best weeks, but sustainable on your worst. Plus, the simple “worst week test” that changes how you approach consistency altogether.You'll walk away feeling clear, grounded, and confident in a plan that doesn't fall apart the moment stress, travel, hormones, or real life shows up. And by the end, I'll ask you one question that could completely change how you build results from here on out. Hit play and let's dive in.0:09 – Why Most Resets Fail (Hint: It's Not a Motivation Problem)3:44 – The Power of Repeatable Weeks Over Perfect Weeks4:26 – The 3 Pillars for Lasting Results11:06 – How to Structure Your Routine for Real Life (Even During Your Worst Weeks)13:07 – Why Measuring Progress Takes More Than Just Watching the Scale14:24 – Progress Isn't Linear—Consistency Is KeyOther Episodes You'll Love:Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!). 

Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chilwell, Dylan Grimes, and Adam Hollioake, as well as hosting the Generation Elevation Podcast.Elise empowers high performers from professional athletes to corporate teams at Google, ASOS, and Soho House to excel in their careers by harnessing the power of breathwork, meditation, and mindfulness to reduce stress, boost energy, and unlock their full potential.Based in London, Elise specialises in helping creatives, performers, and leaders break through mental blocks and step into their power through transformative wellness practices.Elise's InstagramSupport the show

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn't come from doing more—but from finally doing the right things.For years, Nicole was consistent, disciplined, and following all the advice she was given… yet her body wouldn't change. In just five months, everything shifted. Together, they break down what was keeping her stuck, what finally clicked, and the specific changes that allowed her to see real progress after 40.If you've been showing up, staying consistent, and still feeling frustrated by stalled results, this conversation will help you understand why progress wasn't happening—and what actually works when nothing else seems to.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Aledade CEO Shares Real Results For Value-Based Care Join hosts Jared Johnson and Zain Ismail with Dr. Farzad Mostashari, Co-Founder and CEO of Aledade, sharing how they prevented 263,000 hospital and ED visits in 2025, other real results for value-based care, and why blood pressure control is one of his favorite KPIs.  All that, plus the the Flava of the Week about the Rap Remix in '26. Why does our show keep evolving, and how do we hope our new Rap intro encourages you to champion the consumer POV?  Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

In this episode, Taylor Carr talks about how blanket statements can really harm people, and how each unique woman has her own way of getting results - and when we tap into our unique design and processes, we get the best results in love and in life!

If you feel like you're doing everything right and nothing is changing, it's probably not you. It's your metabolism being under supported for years without you even realizing it. In episode 2 of our Real Results Reset series, I'm breaking down why so many women in their 30s, 40s, and 50s feel stuck despite eating clean, moving their bodies, and trying to do all the right things.I walk you through the real metabolic blockers that quietly slow progress, why your body isn't working against you, but protecting you, and what supportive shifts actually help your metabolism respond again without more restriction or burnout.By the end, you'll feel relief knowing your metabolism isn't broken and you're not failing. If you want to find out which blocker is holding you back and what happens when you finally start supporting your body the right way, hit play and let's dive in.4:24 – How Chronic Undereating and Inconsistent Calories Hurt Your Progress7:45 – Why Protein Is The Essential Fix Most Women Miss9:53 – Stress Isn't Just Mental—How Busy Living Spikes Cortisol & Stalls Progress2:57 – Hormonal Shifts in Perimenopause, Menopause, and Postpartum—What They Actually Mean for Metabolism16:57 – Five Simple Steps to Unstick Your Metabolism—Consistency Beats Perfection Every TimeOTHER EPISODES YOU'LL LOVE:Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose over 20lbs and keep it off, deal with insecurities and increase pull-ups.Question 1- For the last few years i've had just over 20 pounds to lose. I've tried a few times but it hasn't stuck.How can I do this sustainably this year and lose this weight for good?Josh quote: "We don't grow when things are easy, we grow when we face challenge."Kyle quote: “You don't need a million people to believe in you, you just need 1. “What has us excited or intrigued:Client shoutout: Jeff KimmelQuestion 2- Do you ever have those times where you feel like you're not in good enough shape?Question 3- I have been strength training regularly for about 6 years, and I can do one pull up. It's one of my goals this year to be able to rep at least 5 good pull-ups. What are some tips or strategies?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You'll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the “de-stress herb,” ashwagandha shines as so much more! It supports healthy cortisol signaling, influencing sleep quality, hormone balance, exercise recovery, cognitive function, immune resilience, and thyroid health through the HPA axis. This episode breaks it all down without hype or confusion. Products:Sensoril AshwagandhaVital SleepAnxiety ReleaseMan Up!Man Up! Vital Test10 Days of SunshineNightburnVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Imagine having the body you WANT and the energy you NEED – all while eating the food you love! Join The Macro Accelerator today: https://mindin-my-wellness.captivate.fm/macroacceleratorIf you've ever kicked off January feeling fired up and somehow found yourself exhausted and off track by week three, this episode is for you. I'm opening our Real Results Reset series by calling out the three silent mistakes most women make every January that quietly sabotage fat loss before it even has a chance. This isn't about willpower or trying harder. It's about why starting from the wrong place keeps you stuck in the same start-over cycle year after year.In this episode, I break down why motivation alone isn't a strategy, why slashing calories works against your hormones and energy, and why trying to earn results by doing more actually backfires. I break down what really moves the needle for women when it comes to fat loss and body recomposition, and how to build habits that hold up when life gets busy instead of falling apart the moment routine breaks. This is the foundation for everything we're building this month, and it's designed to feel doable, repeatable, and grounded in how your body actually works.By the end, you'll feel relief knowing you don't need a more intense plan or more restrictions to see real results. You'll walk away with a clearer starting point that supports your metabolism instead of fighting it and sets you up for consistency, not burnout.4:09 – How Relying on Motivation Instead of Strategy Sets You Up for Failure5:01 – Why Intense, All-or-Nothing Plans Don't Last6:31 – The Hidden Risks of Focusing Only on Cutting Calories8:12 – Why Prioritizing Protein, Carbs, and Stress Management Supports Fat Loss10:25 – The Secret: Building Metabolic Capacity Beats “Burning More”

Working nights and raising kids doesn't leave a lot of room for macros and meal prep—and that's exactly why this episode matters. We sit down with Kayla M. to unpack how she built sustainable habits while juggling night shift work, family responsibilities, and a life that rarely goes as planned. With guidance from Coach Kara, Kayla swapped the all-or-nothing mindset for a progress-over-perfection approach: flexible nutrition, compassionate self-talk, and showing up—even when it's messy. You'll hear how she navigates sleep-schedule swings, handles family events without derailing goals, uses coaching for accountability, and models healthy behaviors for her kids. If you're a working mom, shift worker, or anyone stuck waiting for "perfect conditions," Kayla's story is your proof that small steps stack into big change. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League and App Launch 01:17 Navigating Unique Schedules: Kayla's Journey 03:12 Coaching for Real Life: Strategies for Night Shift Workers 09:33 The Importance of Flexibility in Nutrition 11:07 Overcoming Perfectionism: The Wagon Analogy 14:02 Balancing Family Life and Health Goals 16:33 Training Progress: From Inactivity to Consistency 27:55 Resilience and Self-Discovery Through Coaching 33:36 Advice for Night Shift Workers and Busy Moms

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Carina talks with Brenna Powell about lessons learned from Design Suite and now as a University of Arts & Design student. These are lessons every designer can relate to!Learn more about Brenna on all her feeds at crafting with brenna. Visit her website at https://craftingoverload.com/.Links to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional

Most shop owners do not fail at marketing because they lack effort. They fail because their efforts have no clear purpose behind them. According to Carrie-Lynn Rodenberg, CEO and founder of Turnkey Marketing, effective marketing is not about doing more. It is about doing the right things with intent, strategy, and a measurable goal.In this episode of Maximum Octane, Kim Hickey and Jason Patel sit down with Carrie-Lynn to break down how shop owners can move away from reactive marketing and build campaigns that are aligned with who they are, where they operate, and what they want to achieve. Carrie-Lynn explains why shops waste money on random tactics, why “just doing what your buddy does” never works, and how to define what you want before you spend a dollar.She also shares how Turnkey acts as a true director of marketing for shops, coordinating vendors, reviewing results, listening to calls, and helping owners stay focused on their strengths while the strategy gets handled. The conversation goes into real human psychology, why customers choose one shop over another, and how to attract the right people by understanding what they actually respond to.Tune in to episode 134 of Maximum Octane if you want to learn how to do marketing that brings in cars, builds trust, and supports the life you want outside the shop.Episode Takeaways:4:10 Why most marketing fails when it starts without a clear goal7:20 How Turnkey acts as a true director of marketing for shop owners9:45 Why location, personality, and community involvement change your strategy12:10 How to turn a difficult location into a destination14:40 How human psychology shapes every marketing decision17:00 Why cost, convenience, and clarity matter more than shop owners think20:30 Why discounts only work when they are intentional and trackable22:10 How high-end brands use specials without becoming discount shops25:40 Why marketing only works if your shop has the processes to back it up28:50 The real purpose of an irresistible offer and how to use it responsibly33:10 Why shops with strong systems should not fear a low-cost oil change34:25 How to bring in the right customers instead of more random customersConnect with Carrie-Lynn:LinkedInTurnkey MarketingFollow Turnkey Marketing on InstagramConnect with Turnkey Marketing on FacebookTurnkey Marketing on XLet's connect:WebsiteLinkedInFacebookEmail: info@maximumoctane.com Hosted on Acast. See acast.com/privacy for more information.

Mike Crow reveals why most goals never become reality and how to break that cycle with real action. Learn how to build systems that create financial freedom and time freedom, and get insider details on Mission 26, an industry-shaping event for home inspectors and business owners.Get your tickets to Mission 26 and have your best year ever!Mission 26 Unlock the Power of Mike's #1 Referral-Generating Marketing SystemGet full details here... BBM+ Who is Mike Crow?Mike Crow is a Marketing and Business Expert who has built and managed multiple 7-figure businesses, including two 7-figure inspection firms.For the past 15 years, he's coached thousands of other inspection business owners and has personally helped 100+ companies grow to $1,000,000+ in annual revenue. He has also helped multiple single-inspector operations earn 6-figure annual revenues (some surpassing $300,000).Mike can teach any entrepreneur how to systematize and market their business to achieve their personal and professional goals.

Mike Crow reveals why most goals never become reality and how to break that cycle with real action. Learn how to build systems that create financial freedom and time freedom, and get insider details on Mission 26, an industry-shaping event for home inspectors and business owners.Get your tickets to Mission 26 and have your best year ever!Mission 26 Unlock the Power of Mike's #1 Referral-Generating Marketing SystemGet full details here... BBM+ Who is Mike Crow?Mike Crow is a Marketing and Business Expert who has built and managed multiple 7-figure businesses, including two 7-figure inspection firms.For the past 15 years, he's coached thousands of other inspection business owners and has personally helped 100+ companies grow to $1,000,000+ in annual revenue. He has also helped multiple single-inspector operations earn 6-figure annual revenues (some surpassing $300,000).Mike can teach any entrepreneur how to systematize and market their business to achieve their personal and professional goals.

Most of us don't realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down• How alcohol affects neurotransmitters like GABA, dopamine, and glutamate• Why even moderate drinking disrupts sleep, mood, hormones, and metabolism• How alcohol impacts the liver, gut microbiome, immune system, and cancer risk• Why hangovers feel like the flu—and what's actually happening in your body• What happens when you stop drinking, week by week, from detox to deep repair• The surprising benefits to energy, focus, skin, sleep, and emotional resilience• Practical tools to manage cravings, social pressure, and sleep disruption• Why community support makes behavior change easier and more sustainable Your body has an incredible ability to heal and often, it just needs you to take your foot off the gas. Try it for 30 days. You may be amazed by how different you feel. If you want extra support, join us for the Hive January Challenge, where we'll guide you through the process, track progress, and share experiences together. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive Have a question you'd love answered on the podcast? Submit it here

This podcast explores the challenges with traditional safety goal setting and presents ethical strategies that focus on controllable actions. Learn how reframing safety goals with a data-driven, action-oriented approach can improve safety culture and reduce workplace injuries. Gain insights into best practices for setting measurable safety goals and fostering accountability at all organizational levels. Links Mentioned: Safety Leadership AcademyAtomic Habits by James Clear Timestamps00:00 Introduction to Safety Goals01:11 Reflecting on the Past Year02:55 The Problem with Traditional Safety Goals04:53 Ethical and Control Issues in Safety Goals11:31 Actionable Steps for Effective Safety Goals16:51 Setting Personal and Organizational Goals25:40 Conclusion and Looking Forward Thank you for taking the time to listen to this episode. If you liked it, be sure to share it with your best safety friend. It's a goal of The Safety Geek to elevate the role of the safety manager, and that is why I share tips and resources on how you can manage your safety program more effectively. Visit the website at https://TheSafetyGeek.com Subscribe to the YouTube Channel at https://www.youtube.com/c/safetygeek Sign up for the Safety Leadership Newsletter, where I share exclusive tips, content, forms, and templates at https://TheSafetyGeek.com/Newsletter Follow me @ Facebook: https://www.facebook.com/TheSafetyGeek LinkedIn: https://www.linkedin.com/in/brye-sargent/ Instagram: https://www.instagram.com/safety_brye/ Pinterest: https://www.pinterest.com/thesafetygeek/

In this episode of "The Free Lawyer," host Gary interviews Bo Royal, a former Fortune 500 marketing executive who successfully transitioned to legal marketing. Bo shares how he quadrupled online case volume at a major Philadelphia injury law firm by implementing data-driven strategies and shifting focus from traditional to digital channels. He discusses the importance of tracking, intake systems, and operational readiness for law firms, and explains how his company, Pareto Legal, helps firms build robust case pipelines. The episode offers practical insights for maximizing marketing efficiency and leveraging digital tools to drive sustainable law firm growth.Bo Royal is a former Fortune 500 agency exec who spent over a decade scaling online revenues for iconic brands like Calvin Klein, GNC, Sallie Mae, and Kate Spade New York. After leaving the corporate grind, he took the helm at a top Philadelphia injury law firm, supercharging its online case volume by fourfold through data-driven decisions and relentless focus. His journey from high-stakes agency work to legal marketing quickly established him as an industry expert with a knack for results.Now, as an advisory board member at that very firm—thriving with eight-figure revenues and 12 office locations across Pennsylvania—Bo drives innovation at Pareto Legal. His team empowers small and medium-sized law firms to secure seven- to eight-figure case pipelines by leveraging real-world experience and smart digital strategies. When he's not optimizing campaigns, Bo shares his marketing insights on podcasts and uses his success to give back to the community.Bo's Transition from Corporate to Legal Marketing (00:02:05) Initial Surprises in Legal Marketing (00:03:59) Diagnosing and Transforming the Law Firm's Marketing (00:05:49) Shifting from Traditional to Digital Marketing (00:08:35)Earned vs. Unearned Case Pipeline (00:10:41) OTT and Modern Advertising Explained (00:12:13) Importance of Data-Driven Decision Making (00:13:19)Implementing a Culture of Data and Change (00:15:45) Pareto Legal's Differentiated Approach (00:18:22) Assessing Firm Readiness for Digital Marketing (00:22:06) Vanity Metrics vs. Real Results (00:25:39) Holistic Marketing Efficiency and Attribution (00:27:52) The Hawthorne Effect and Tracking Benefits (00:32:06) Current Trends and AI in Legal Marketing (00:33:49)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

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