Podcasts about real results

If your results only last a few weeks, it's not because you're inconsistent — it's because your plan was never built to survive real life. The cycle of going all-in, burning out, and starting over isn't a motivation issue. It's a strategy issue. And today we're fixing that.In the final episode of our Real Results Reset Series, I'm breaking down why most resets fail, why intensity and perfection backfire, and what actually creates progress when life is busy, messy, and unpredictable. We'll walk through the three pillars that make results repeatable — not just doable on your best weeks, but sustainable on your worst. Plus, the simple “worst week test” that changes how you approach consistency altogether.You'll walk away feeling clear, grounded, and confident in a plan that doesn't fall apart the moment stress, travel, hormones, or real life shows up. And by the end, I'll ask you one question that could completely change how you build results from here on out. Hit play and let's dive in.0:09 – Why Most Resets Fail (Hint: It's Not a Motivation Problem)3:44 – The Power of Repeatable Weeks Over Perfect Weeks4:26 – The 3 Pillars for Lasting Results11:06 – How to Structure Your Routine for Real Life (Even During Your Worst Weeks)13:07 – Why Measuring Progress Takes More Than Just Watching the Scale14:24 – Progress Isn't Linear—Consistency Is KeyOther Episodes You'll Love:Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

Michelle just did an amazing interview with Denise Tallcott on the Working Moms Redefined Podcast where she discussed essential mindset reframes, tangible and simple micro habits to implement in your routine and how to achieve real results (especially as a mom!). 

Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chilwell, Dylan Grimes, and Adam Hollioake, as well as hosting the Generation Elevation Podcast.Elise empowers high performers from professional athletes to corporate teams at Google, ASOS, and Soho House to excel in their careers by harnessing the power of breathwork, meditation, and mindfulness to reduce stress, boost energy, and unlock their full potential.Based in London, Elise specialises in helping creatives, performers, and leaders break through mental blocks and step into their power through transformative wellness practices.Elise's InstagramSupport the show

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn't come from doing more—but from finally doing the right things.For years, Nicole was consistent, disciplined, and following all the advice she was given… yet her body wouldn't change. In just five months, everything shifted. Together, they break down what was keeping her stuck, what finally clicked, and the specific changes that allowed her to see real progress after 40.If you've been showing up, staying consistent, and still feeling frustrated by stalled results, this conversation will help you understand why progress wasn't happening—and what actually works when nothing else seems to.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, Taylor Carr talks about how blanket statements can really harm people, and how each unique woman has her own way of getting results - and when we tap into our unique design and processes, we get the best results in love and in life!

If you feel like you're doing everything right and nothing is changing, it's probably not you. It's your metabolism being under supported for years without you even realizing it. In episode 2 of our Real Results Reset series, I'm breaking down why so many women in their 30s, 40s, and 50s feel stuck despite eating clean, moving their bodies, and trying to do all the right things.I walk you through the real metabolic blockers that quietly slow progress, why your body isn't working against you, but protecting you, and what supportive shifts actually help your metabolism respond again without more restriction or burnout.By the end, you'll feel relief knowing your metabolism isn't broken and you're not failing. If you want to find out which blocker is holding you back and what happens when you finally start supporting your body the right way, hit play and let's dive in.4:24 – How Chronic Undereating and Inconsistent Calories Hurt Your Progress7:45 – Why Protein Is The Essential Fix Most Women Miss9:53 – Stress Isn't Just Mental—How Busy Living Spikes Cortisol & Stalls Progress2:57 – Hormonal Shifts in Perimenopause, Menopause, and Postpartum—What They Actually Mean for Metabolism16:57 – Five Simple Steps to Unstick Your Metabolism—Consistency Beats Perfection Every TimeOTHER EPISODES YOU'LL LOVE:Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose over 20lbs and keep it off, deal with insecurities and increase pull-ups.Question 1- For the last few years i've had just over 20 pounds to lose. I've tried a few times but it hasn't stuck.How can I do this sustainably this year and lose this weight for good?Josh quote: "We don't grow when things are easy, we grow when we face challenge."Kyle quote: “You don't need a million people to believe in you, you just need 1. “What has us excited or intrigued:Client shoutout: Jeff KimmelQuestion 2- Do you ever have those times where you feel like you're not in good enough shape?Question 3- I have been strength training regularly for about 6 years, and I can do one pull up. It's one of my goals this year to be able to rep at least 5 good pull-ups. What are some tips or strategies?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You'll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the “de-stress herb,” ashwagandha shines as so much more! It supports healthy cortisol signaling, influencing sleep quality, hormone balance, exercise recovery, cognitive function, immune resilience, and thyroid health through the HPA axis. This episode breaks it all down without hype or confusion. Products:Sensoril AshwagandhaVital SleepAnxiety ReleaseMan Up!Man Up! Vital Test10 Days of SunshineNightburnVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Imagine having the body you WANT and the energy you NEED – all while eating the food you love! Join The Macro Accelerator today: https://mindin-my-wellness.captivate.fm/macroacceleratorIf you've ever kicked off January feeling fired up and somehow found yourself exhausted and off track by week three, this episode is for you. I'm opening our Real Results Reset series by calling out the three silent mistakes most women make every January that quietly sabotage fat loss before it even has a chance. This isn't about willpower or trying harder. It's about why starting from the wrong place keeps you stuck in the same start-over cycle year after year.In this episode, I break down why motivation alone isn't a strategy, why slashing calories works against your hormones and energy, and why trying to earn results by doing more actually backfires. I break down what really moves the needle for women when it comes to fat loss and body recomposition, and how to build habits that hold up when life gets busy instead of falling apart the moment routine breaks. This is the foundation for everything we're building this month, and it's designed to feel doable, repeatable, and grounded in how your body actually works.By the end, you'll feel relief knowing you don't need a more intense plan or more restrictions to see real results. You'll walk away with a clearer starting point that supports your metabolism instead of fighting it and sets you up for consistency, not burnout.4:09 – How Relying on Motivation Instead of Strategy Sets You Up for Failure5:01 – Why Intense, All-or-Nothing Plans Don't Last6:31 – The Hidden Risks of Focusing Only on Cutting Calories8:12 – Why Prioritizing Protein, Carbs, and Stress Management Supports Fat Loss10:25 – The Secret: Building Metabolic Capacity Beats “Burning More”

Working nights and raising kids doesn't leave a lot of room for macros and meal prep—and that's exactly why this episode matters. We sit down with Kayla M. to unpack how she built sustainable habits while juggling night shift work, family responsibilities, and a life that rarely goes as planned. With guidance from Coach Kara, Kayla swapped the all-or-nothing mindset for a progress-over-perfection approach: flexible nutrition, compassionate self-talk, and showing up—even when it's messy. You'll hear how she navigates sleep-schedule swings, handles family events without derailing goals, uses coaching for accountability, and models healthy behaviors for her kids. If you're a working mom, shift worker, or anyone stuck waiting for "perfect conditions," Kayla's story is your proof that small steps stack into big change. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League and App Launch 01:17 Navigating Unique Schedules: Kayla's Journey 03:12 Coaching for Real Life: Strategies for Night Shift Workers 09:33 The Importance of Flexibility in Nutrition 11:07 Overcoming Perfectionism: The Wagon Analogy 14:02 Balancing Family Life and Health Goals 16:33 Training Progress: From Inactivity to Consistency 27:55 Resilience and Self-Discovery Through Coaching 33:36 Advice for Night Shift Workers and Busy Moms

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Carina talks with Brenna Powell about lessons learned from Design Suite and now as a University of Arts & Design student. These are lessons every designer can relate to!Learn more about Brenna on all her feeds at crafting with brenna. Visit her website at https://craftingoverload.com/.Links to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional

Most shop owners do not fail at marketing because they lack effort. They fail because their efforts have no clear purpose behind them. According to Carrie-Lynn Rodenberg, CEO and founder of Turnkey Marketing, effective marketing is not about doing more. It is about doing the right things with intent, strategy, and a measurable goal.In this episode of Maximum Octane, Kim Hickey and Jason Patel sit down with Carrie-Lynn to break down how shop owners can move away from reactive marketing and build campaigns that are aligned with who they are, where they operate, and what they want to achieve. Carrie-Lynn explains why shops waste money on random tactics, why “just doing what your buddy does” never works, and how to define what you want before you spend a dollar.She also shares how Turnkey acts as a true director of marketing for shops, coordinating vendors, reviewing results, listening to calls, and helping owners stay focused on their strengths while the strategy gets handled. The conversation goes into real human psychology, why customers choose one shop over another, and how to attract the right people by understanding what they actually respond to.Tune in to episode 134 of Maximum Octane if you want to learn how to do marketing that brings in cars, builds trust, and supports the life you want outside the shop.Episode Takeaways:4:10 Why most marketing fails when it starts without a clear goal7:20 How Turnkey acts as a true director of marketing for shop owners9:45 Why location, personality, and community involvement change your strategy12:10 How to turn a difficult location into a destination14:40 How human psychology shapes every marketing decision17:00 Why cost, convenience, and clarity matter more than shop owners think20:30 Why discounts only work when they are intentional and trackable22:10 How high-end brands use specials without becoming discount shops25:40 Why marketing only works if your shop has the processes to back it up28:50 The real purpose of an irresistible offer and how to use it responsibly33:10 Why shops with strong systems should not fear a low-cost oil change34:25 How to bring in the right customers instead of more random customersConnect with Carrie-Lynn:LinkedInTurnkey MarketingFollow Turnkey Marketing on InstagramConnect with Turnkey Marketing on FacebookTurnkey Marketing on XLet's connect:WebsiteLinkedInFacebookEmail: info@maximumoctane.com Hosted on Acast. See acast.com/privacy for more information.

Mike Crow reveals why most goals never become reality and how to break that cycle with real action. Learn how to build systems that create financial freedom and time freedom, and get insider details on Mission 26, an industry-shaping event for home inspectors and business owners.Get your tickets to Mission 26 and have your best year ever!Mission 26 Unlock the Power of Mike's #1 Referral-Generating Marketing SystemGet full details here... BBM+ Who is Mike Crow?Mike Crow is a Marketing and Business Expert who has built and managed multiple 7-figure businesses, including two 7-figure inspection firms.For the past 15 years, he's coached thousands of other inspection business owners and has personally helped 100+ companies grow to $1,000,000+ in annual revenue. He has also helped multiple single-inspector operations earn 6-figure annual revenues (some surpassing $300,000).Mike can teach any entrepreneur how to systematize and market their business to achieve their personal and professional goals.

Mike Crow reveals why most goals never become reality and how to break that cycle with real action. Learn how to build systems that create financial freedom and time freedom, and get insider details on Mission 26, an industry-shaping event for home inspectors and business owners.Get your tickets to Mission 26 and have your best year ever!Mission 26 Unlock the Power of Mike's #1 Referral-Generating Marketing SystemGet full details here... BBM+ Who is Mike Crow?Mike Crow is a Marketing and Business Expert who has built and managed multiple 7-figure businesses, including two 7-figure inspection firms.For the past 15 years, he's coached thousands of other inspection business owners and has personally helped 100+ companies grow to $1,000,000+ in annual revenue. He has also helped multiple single-inspector operations earn 6-figure annual revenues (some surpassing $300,000).Mike can teach any entrepreneur how to systematize and market their business to achieve their personal and professional goals.

Most of us don't realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down• How alcohol affects neurotransmitters like GABA, dopamine, and glutamate• Why even moderate drinking disrupts sleep, mood, hormones, and metabolism• How alcohol impacts the liver, gut microbiome, immune system, and cancer risk• Why hangovers feel like the flu—and what's actually happening in your body• What happens when you stop drinking, week by week, from detox to deep repair• The surprising benefits to energy, focus, skin, sleep, and emotional resilience• Practical tools to manage cravings, social pressure, and sleep disruption• Why community support makes behavior change easier and more sustainable Your body has an incredible ability to heal and often, it just needs you to take your foot off the gas. Try it for 30 days. You may be amazed by how different you feel. If you want extra support, join us for the Hive January Challenge, where we'll guide you through the process, track progress, and share experiences together. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive Have a question you'd love answered on the podcast? Submit it here

This podcast explores the challenges with traditional safety goal setting and presents ethical strategies that focus on controllable actions. Learn how reframing safety goals with a data-driven, action-oriented approach can improve safety culture and reduce workplace injuries. Gain insights into best practices for setting measurable safety goals and fostering accountability at all organizational levels. Links Mentioned: Safety Leadership AcademyAtomic Habits by James Clear Timestamps00:00 Introduction to Safety Goals01:11 Reflecting on the Past Year02:55 The Problem with Traditional Safety Goals04:53 Ethical and Control Issues in Safety Goals11:31 Actionable Steps for Effective Safety Goals16:51 Setting Personal and Organizational Goals25:40 Conclusion and Looking Forward Thank you for taking the time to listen to this episode. If you liked it, be sure to share it with your best safety friend. It's a goal of The Safety Geek to elevate the role of the safety manager, and that is why I share tips and resources on how you can manage your safety program more effectively. Visit the website at https://TheSafetyGeek.com Subscribe to the YouTube Channel at https://www.youtube.com/c/safetygeek Sign up for the Safety Leadership Newsletter, where I share exclusive tips, content, forms, and templates at https://TheSafetyGeek.com/Newsletter Follow me @ Facebook: https://www.facebook.com/TheSafetyGeek LinkedIn: https://www.linkedin.com/in/brye-sargent/ Instagram: https://www.instagram.com/safety_brye/ Pinterest: https://www.pinterest.com/thesafetygeek/

In this episode of "The Free Lawyer," host Gary interviews Bo Royal, a former Fortune 500 marketing executive who successfully transitioned to legal marketing. Bo shares how he quadrupled online case volume at a major Philadelphia injury law firm by implementing data-driven strategies and shifting focus from traditional to digital channels. He discusses the importance of tracking, intake systems, and operational readiness for law firms, and explains how his company, Pareto Legal, helps firms build robust case pipelines. The episode offers practical insights for maximizing marketing efficiency and leveraging digital tools to drive sustainable law firm growth.Bo Royal is a former Fortune 500 agency exec who spent over a decade scaling online revenues for iconic brands like Calvin Klein, GNC, Sallie Mae, and Kate Spade New York. After leaving the corporate grind, he took the helm at a top Philadelphia injury law firm, supercharging its online case volume by fourfold through data-driven decisions and relentless focus. His journey from high-stakes agency work to legal marketing quickly established him as an industry expert with a knack for results.Now, as an advisory board member at that very firm—thriving with eight-figure revenues and 12 office locations across Pennsylvania—Bo drives innovation at Pareto Legal. His team empowers small and medium-sized law firms to secure seven- to eight-figure case pipelines by leveraging real-world experience and smart digital strategies. When he's not optimizing campaigns, Bo shares his marketing insights on podcasts and uses his success to give back to the community.Bo's Transition from Corporate to Legal Marketing (00:02:05) Initial Surprises in Legal Marketing (00:03:59) Diagnosing and Transforming the Law Firm's Marketing (00:05:49) Shifting from Traditional to Digital Marketing (00:08:35)Earned vs. Unearned Case Pipeline (00:10:41) OTT and Modern Advertising Explained (00:12:13) Importance of Data-Driven Decision Making (00:13:19)Implementing a Culture of Data and Change (00:15:45) Pareto Legal's Differentiated Approach (00:18:22) Assessing Firm Readiness for Digital Marketing (00:22:06) Vanity Metrics vs. Real Results (00:25:39) Holistic Marketing Efficiency and Attribution (00:27:52) The Hawthorne Effect and Tracking Benefits (00:32:06) Current Trends and AI in Legal Marketing (00:33:49)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Gaeilge Weekly returns January 8th!

Text us a comment or question!Ready to build a lean, strong, capable body you love for the rest of your life?The Silver Edge Collective is OPEN right now — but only for a limited time. 

As the year winds down and the holidays approach, it's natural to start thinking about what's next—next year, next season, and the next version of your business and life. In this episode of the Floral CEO Podcast, Jeni reframes the idea of manifestation in a way that actually works for business owners.If the word manifesting makes you roll your eyes or feel skeptical, this episode is for you.Because manifestation isn't about wishful thinking—it's about clarity, intention, structure, strategy, and consistent action.

I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder

Send us a text

What if shipping a new language didn't mean months of risk, rework, and late surprises? We sit down with Senior Localization Manager at HiBob, Pavel Riazanov to unpack how he dismantled a monolithic process and rebuilt it around small, iterative batches, layering in AI in ways that actually improved control and quality.

How do you coach at scale - and still achieve measurable results? In this practical and results-driven episode, join us as Nicole Jansen sits down with Will Linssen, globally recognized leadership coach, CEO of Global Coach Group, and author of Triple Win Leadership Coaching. With his approach impacting over a million leaders across more than 30 countries, Will Linssen shares how leadership coaching can be scaled to deliver measurable results - not just for individual leaders, but for teams and organizations as a whole. Discover the revolutionary "triple win" methodology - an approach that ensures the leader wins, the team wins, and performance outcomes win. Explore why traditional coaching models fall short, how involving coworkers in the coaching process is a game changer, and how organizations can build a culture where everyone levels up together. Tune in as Will Linssen unpacks his journey from engineering to process-driven leadership development, offers data-backed strategies for coaching at scale, and reveals how AI is reshaping the future of leadership. Whether you're a coach, HR leader, or organizational executive, this conversation will reshape how you think about leadership transformation. What We Discuss in This Episode What is "triple win" leadership coaching and why does it matter? Why do most organizations fail to scale effective coaching—and how can that change? The pivotal roles of measurement, consistency, and co-worker feedback What truly drives sustainable leadership growth across an organization? How can coaches create structured AND customized programs for maximum impact? Will Linssen's journey: From industry insider to global coaching influencer The process mindset: Borrowing best practices from other business domains Where coaches, consultants, and organizations are missing the mark (and practical ways to fix it) Leveraging technology and AI for 21st-century leadership development Specific, actionable guidance for coaches growing their practice or impact in companies Podcast Highlights and Timestamps 00:00 – Leadership Is Not About Me, It's About We 01:08 – Scaling Coaching for Real Results 02:06 – Challenges and Solutions 04:00 – Why Classic Coaching Models Fail 05:37 – The Power of Stakeholder Feedback 08:27 – Customizing Leadership for Every Team Member 10:39 – Modeling a Feedback-and-Growth Culture 11:14 – From Industry Frustration to Process-Driven Coaching 13:20 – Building Leaders by Design 16:11 – The Art of Impactful Coaching 19:20 – Training Coaches for the Triple Win 23:33 – A Mindset Shift for Coaches and Organizations 26:43 – The Future of Leadership in the Age of AI Top 10 Takeaways for Triple Win Leadership Coaching Triple win coaching ensures leaders, teams, and business results all improve together. Most traditional coaching fails to deliver measurable, recognized improvement—only 18% of coworkers see change. Involve coworkers in setting leadership goals and gathering feedback for greater engagement, relevance, and results. Structure (a process-driven approach) is essential; it enables, not restricts, customization for every leader and situation. Regular measurement, action planning, and coworker feedback are vital for sustained coaching success. Coaches need both coaching skills and business frameworks - a program that addresses both sets up long-term impact. Leadership transformation is not just for leaders - it must cascade to teams and become part of culture. The process of developing leaders can borrow best practices from operations and project management, ensuring scalability. AI is changing what leaders and coaches need to do - the key shift is leveraging data and feedback to put ideas into action. Lasting transformation depends on taking action. Favorite Quotes On True Leadership: "Leadership is not about the leader. It's not me, it's about we. The more leaders understand that, the more they see coworkers need to be involved." On Results-Based Coaching: "At the end of the day, we're selling results. There's a lot of coaching people sell process, but people want to buy results." On Involving Teams: "If the leader gets better and the team doesn't get better, we're missing the point."  Episode Resources: https://leadersoftransformation.com/podcast/leadership/549-triple-win-leadership-coaching-building-extraordinary-leaders-teams-and-results-with-will-linssen/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

The long commitment of Nedap and GEA's innovation partnership comes together to deliver performance that pays.In this episode of the Uplevel Dairy Podcast, Peggy is joined by Galen Smith, who discusses over 20 years of cow monitoring at Coldstream Farms and the critical role of technology and data-driven decision making in managing dairy profitability. Smith outlines the implementation and evolution of monitoring devices, animal health technologies, and feed management systems that have enhanced operational efficiency. He shares insights from his recent technology-focused trip to Europe and reflects on how global dairy practices influence local challenges. The conversation also touches on how specific technology investments have not necessarily reduced labor but allowed more focused, effective efforts leading to better animal outcomes and financial returns. Additionally, Smith mentions the challenges faced in the milk market and preparation for the future farm transitions. Tune in for the next episode, where the discussion shifts from technology to family farm transition.This episode is part of the High-Performance Mindset Series powered by Nedap.Nedap is future-proofing dairy farming with smart technologies in activity monitoring, cow locating, milk metering, sort gates, and AI-powered camera systems. Nedap is improving life on the farm by putting the right cow in the right place at the right time, every time.

Real News & Real Results: Interview with Breaking the Law Author Alex Marlow | Triggered Ep.299   Live from Rumble Studio Protect your savings with Birch Gold. Text DONJR to 989898 and claim your eligibility for free silver today. https://birchgold.com/donjr

In this episode of More Than A Pretty Face, Dr. Azi talks with Dr. Omar Ibrahimi about the newest acne innovations, including 1726 nm lasers like AviClear and Acure, and why fractional resurfacing remains a top-value treatment. They compare laser technology to Accutane, discuss benefits for oily skin and sebaceous hyperplasia, and end with rapid-fire questions and insights on how deeply skin health affects confidence. Timeline of what was discussed: 00:00 – Intro 00:16 – How to submit questions 00:31 – Meet Dr. Omar Ibrahimi 01:07 – Conference impressions & background 01:42 – Best value treatment: fractional resurfacing 02:25 – How resurfacing boosts skin health 02:52 – Acne basics, gaps in treatment & scarring prevention 04:28 – Need for sebaceous-targeting tech 06:28 – Selective laser targeting explained 06:40 – Acne wavelengths (blue/red, 1064) 07:06 – How lasers affect bacteria, inflammation & oil 07:31 – 1726 nm lasers introduced 08:02 – Why 1726 nm targets sebum 08:17 – Comparison to Accutane 09:12 – Shrinking glands without systemic effects 09:41 – AviClear vs. Acure 10:00 – FDA clearance & features 10:17 – Acure temperature-tracking 11:21 – Ensuring proper heating 12:11 – Patient experience 12:50 – Uses beyond acne 13:28 – Sebum as a laser target 14:16 – Oil-control benefits 14:26 – Rapid-fire Q&A 16:00 – Quality-of-life impact 16:24 – Final remarks 16:31 – Dr. Azi's message 16:41 – Outro & gratitude 17:27 – Review + share reminders   ______________________________________________________________ Follow Omar Ibrahimi on Instagram: @ctskindoc Dr. Omar Ibrahimi is a board-certified, laser fellowship–trained dermatologist and the founding medical director of the Connecticut Skin Institute. With advanced training from Harvard, MGH, and the Wellman Center for Photomedicine, he is a nationally recognized expert in laser and energy-based devices, Mohs surgery, and acne innovation. He is known for his research-driven approach and commitment to safe, effective, patient-centered care. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear: ✨ The long-term impact of nervous system–based body healing ✨ The emotional breakthroughs that still influence their choices today ✨ How they shifted from survival mode to embodied safety ✨ Why old patterns didn't return — and what replaced them ✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt ✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity. In today's episode, you'll hear:✨ The long-term impact of nervous system–based body healing✨ The emotional breakthroughs that still influence their choices today✨ How they shifted from survival mode to embodied safety✨ Why old patterns didn't return — and what replaced them✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt✨ The spiritual and identity-level changes they never expected And of course… their incredible wins:

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing.  As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela's technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids' health, and long-term vitality through the lens of quantum energy. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:05 - What quantum healing looks like in real life 08:30 - Helping children connect emotionally to animals, food, and respectful eating 15:15 - A simple explanation of quantum energy and "bubble wrap" around your body 18:35 - Quantum entanglement, twin stories, and "coincidences" that challenge how we see reality 24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data 26:10 - EMFs, Wi-Fi routers, kids' brains, and why babies may be more sensitive than adults 34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans 38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home 46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial "budget" for repair 55:00 - Women's health capsules, micronutrient frequencies, and Todd's before-and-after lab experiment 58:25 - Why animals and even wild deer seek out quantum "safe zones" and what that means for your space RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Leela Quantum Tech's website (code: BIOHACKINGBRITTANY) and Instagram Todd Shipman's Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

If you send more follow up emails, you'll sell more stuff. The last report I saw was from Hubspot and it said email is the most profitable marketing channel online. It said email gets a 4,000% ROI. That's amazing. Especially since most people don't send follow up emails at all. Probably because writing email sequences is a PAIN. Until now. In this one, I show you exactly how to use AI to create killer email follow-up sequences that actually convert. You'll discover my 3-step process for creating AI email sequences that sound like YOU (not like AI). Plus I show you real results from my own campaigns. (6.76% conversion from leads I got for free.) The tool I used to create the entire email sequence is https://oJoy.ai You can try it for free if you want

In this episode, I sit down with Stefano Orrù to talk about one of the biggest killers of progress in our profession — overwhelm.Stefano breaks down his “ONE Protocol,” the simple but powerful system that helped him cut through the noise and focus on what actually moves the business forward. One mentor. One method. One goal.We talked about how most people don't fail because they lack effort, they fail because they chase too many voices, too many trainings, too many strategies. This conversation shows how clarity beats complexity every time.

This episode of the Next Level Healing Podcast is the recording of a free Q&A Dr. Tara co-hosted with Chris Wyllie, who has conducted over 5,000 QEEG brain maps and runs a successful private practice in Toronto. Chris shares his innovative techniques using meditation, nutrition, nootropics, NLP, and hypnosis to heal and enhance brain function.

Send us a textIn this episode, I visit with Max Skinner, Senior Manager of Community Development for Movember. Men's health needs more than awareness—it needs action people can see, measure, and join. Max and I explore how a global mustache movement has evolved into a U.S.-anchored engine for impact, funding programs that tackle prostate cancer, testicular cancer, and the growing crisis of men's mental health and suicide prevention.We dive into Mind Moves, Movember's mental-wellness program tailored for collegiate student-athletes navigating performance pressure, identity shifts, and the new NIL reality. Hosted on a platform that reaches more than 150,000 athletes, Mind Moves teaches students how to spot warning signs, start real conversations, and use campus resources—turning education into prevention.We also unpack the Real Faces of Men's Health Report, a first-of-its-kind U.S. analysis offering state-by-state data, demographic insights, and policy recommendations that move the conversation from slogans to strategy.The numbers are stark—60 men die by suicide every hour worldwide, and three out of four suicides in the U.S. are men—but the solutions can start small. Max and I talk about meaningful check-ins, building shared rituals that keep friends connected, and why growing a mustache still works as the perfect conversation starter.If you want to help, it's easy: grow, move, host, or “Mo Your Own Way.” Link your miles with Strava, use free templates and guides, and see where funds go through clear U.S. reporting.Ready to turn a mustache into momentum? Sign up at us.movember.com, join a team, or donate to support programs and research that save lives. If this conversation moves you, subscribe, share it with a friend you care about, and leave a review to help more people find it. Your next check-in might change a life.Skydiving Naked 

In this episode of Everything Is Personal, Len May sits down with herbalist and author Jane Barlow Christensen of Barlow Herbal to talk about plant medicine, intuition and simple, natural health. Jane shares how she continued her father's herbal legacy, why books and hard-copy herbal knowledge still matter in the AI / Dr Google era, and the powerful story of her dad using cayenne pepper tincture to stop a heart attack. They break down what should be in a basic herbal medicine cabinet, how to think about research vs real-world results, why tobacco and nicotine have been misunderstood, and where psychedelics and sacred plants fit into healing and higher consciousness.   EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the BAXTER & Bella Puppy Training Podcast, we dive into the rapidly growing world of virtual and remote puppy training. With more families seeking flexible, accessible ways to raise well-behaved dogs, online training has become a major part of the industry — and it's here to stay.Amy breaks down what has changed, why virtual training works so well, and how handlers can adapt to make the most of remote sessions. She shares tips for keeping puppies engaged, avoiding common pitfalls, using the right tools, and balancing online learning with in-person support.You'll also hear how remote training aligns with BAXTER & Bella's philosophy of relationship-first, stress-free, and practical training — empowering families to raise confident, happy puppies right in their own homes.Whether you're new to puppies or exploring virtual training for the first time, this episode gives you the strategies and confidence to make online training effective, fun, and lasting. Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Send us a textA dependable sales engine in a rural market doesn't come from hacks; it comes from consistent habits that buyers can see. We sit down with dealer and marketing director Jerald Rhodes of Creative Backyards to unpack a full, repeatable playbook for generating shed demand without overspending on ads. Jerald sells larger buildings outside city centers, and he explains why rural buyers are simpler to serve, more profitable to deliver to, and more receptive to clear, professional branding online.We dig into the details: how to turn a tidy lot into a standout digital presence, why your second Marketplace photo should be a branded micro–business card, and how short, authentic video makes customers feel like they already know you. The centerpiece is Google reviews. Jerald shares the exact 12-hour window to ask, the word-for-word text he sends on delivery day, and the direct link that removes friction. He also breaks down what the data says about trust: respond to every review, aim for 50-plus total reviews, and keep them fresh so Google and customers see you as active, real, and reliable.You'll also hear the practical setup tips most businesses miss, like choosing “physical location” over “service area” for your Google Business Profile so customers can navigate to your lot. We talk ethics—no incentives, no cherry-picking—and why authenticity beats polish on social. By the end, you'll have a simple framework: consistent branding, personable video, thoughtful Marketplace listings, and a delivery-day review sequence that turns happy customers into public proof.If this playbook helps, follow the show, share it with a fellow dealer, and leave us a review. Your feedback helps more rural sellers find strategies that work.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProThree Oaks Trading Co.Shed HubNewFound SolutionsShed SuiteCAL

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout.     TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline   LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for."   PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference)   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

In today's episode, I shared why reaching your potential isn't about doing more—it's about doing what matters with intention. When you lead with gratitude, focus on one meaningful promise, and build simple systems that keep you consistent, your results start to compound. That's when people mistake preparation for luck. Success comes from aligning what you do, say, think, feel, and believe every day. When your behavior matches your vision, clarity grows, opportunities appear, and your frequency rises. Stay intentional, protect your attention, and let consistency guide your progress. To join my next free Friday Training session, email me at david@dmeltzer.com

If you've ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you. Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth behind diet culture and the spiritual exhaustion it creates. Together they reveal why most Christian women keep gaining the weight back—and how faith-based fitness habits can help you finally see real, sustainable results. Forget fad diets, rigid plans, and “clean-eating” perfection. In this episode, you'll hear how to break free from the guilt-driven cycle and build healthy habits that last through grace, stewardship, and consistency. What You'll Learn Why most diets fail for Christian women (and what to do instead) How to replace restriction with rhythms of nourishment and peace 3 faith-based habits that build lasting results without obsession How your identity in Christ can heal your relationship with food & fitness Why consistency and community outperform quick fixes every time Why It Matters So many women of faith are stuck in the “next-best-plan” cycle—keto, Whole30, macro tracking, reset after reset—only to end up tired, anxious, and spiritually empty. This episode reframes health as a calling, not a competition. You'll learn how to stop chasing quick fixes and start cultivating discipline through dependence on God, building strength that lasts far beyond the mirror. True transformation happens when you trade control for consistency, hustle for holiness, and perfection for peace. Lacy Lain's Podcast: Functional Medicine for Christian Women Brittany Braswell's Podcast: Faith Filled Food Freedom Join the TSC Waitlist: www.thestrongerco.com Download our freebies: hub.simplefitnesshabits.com

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Brian Pla, President of JuveXO, to explore one of the most advanced—and misunderstood—frontiers in regenerative aesthetics: exosome therapy. Once dismissed as cellular waste, exosomes are now recognized as the biological messengers behind repair, regeneration, and skin rejuvenation. Brian breaks down the real science, cutting through industry hype to explain what makes clinically validated exosomes fundamentally different from the countless unverified claims in today's skincare market.At the core of JuveXO's innovation is its proprietary complex, ExoCM™, derived from umbilical cord lining cells rich in regenerative nutrients. Each formulation is verified under electron microscopy to confirm the presence of live, viable exosomes—setting a new standard for transparency and efficacy in medical aesthetics. But JuveXO's secret lies beyond exosomes themselves; its advanced bioactive system includes collagen types I and III, hyaluronic acid, and immune-supporting peptides that collectively accelerate healing and enhance skin vitality.Throughout the conversation, Brian emphasizes one principle above all: science before sales. With five FDA clinical trials supporting their process, JuveXO leads with data, ethics, and precision—proving that not all exosomes are created equal.From clinical insights to cautionary advice about misleading “$80 exosome serums,” this episode offers an unfiltered look at the future of regenerative skincare. Tune in to hear how JuveXO is redefining what's possible in healing, repair, and cellular communication—ushering in a new era of true biotech-driven beauty.Learn more about JuveXO: https://juvexo.com/CHAPTERS:0:04 – Introduction & Guest Welcome0:47 – Understanding What Exosomes Really Are2:20 – Stem Cells, Secretomes & Regenerative Signaling4:33 – The Source: Umbilical Stem Cells & ExoCM7:42 – Exosomes in Aesthetic Medicine8:56 – Manufacturing, Safety & Clinical Trials13:29 – Inside Juvexo's Proprietary Technology16:20 – Real Results, Downtime & Patient Outcomes20:04 – The Future of Exosomes & RegulationPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

My guest today on The Dr. Hyman Show, Dr. Tom Frieden has spent decades proving how small, smart changes can save millions of lives.  We talk about his new book, The Formula for Better Health: How to Save Millions of Lives—Including Your Own—a fascinating look at what really works to prevent disease and rebuild public trust. We also dive into his See–Believe–Create framework—how it connects public policy with personal action to make prevention the easy choice. Catch the full conversation on YouTube or listen wherever you get your podcasts.  We unpack:  • Why rebuilding trust in public health is key to protecting your own wellbeing  • How balancing sodium and potassium could transform your heart health  • What the food industry learned from Big Tobacco—and how to take back control of your choices  • Simple policy shifts that could save millions of lives and make prevention easier for everyone  • How AI and team-based care could shape a future of medicine that works for you  We already know what works. The challenge is putting it into action. This conversation is about how each of us can help create that change, one small step at a time.  View Show Notes From This Episode  Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast  Join the 10-Day Detox to Reset Your Health  https://drhyman.com/pages/10-day-detox  Join the Hyman Hive for Expert Support and Real Results  https://drhyman.com/pages/hyman-hive  This episode is brought to you by Seed, BON CHARGE, Function Health, AirDoctor and Pique.  Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.  Head to boncharge.com and use code DRMARK for 15% off your order.  Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.  Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.