Reasons Why with Angel Ericka

Guest: Chandre' Chaney, Baton Rouge, LA Chandre is an executive working in public health administration. She has an undergraduate degree from the University of Central Florida, her graduate degree in Public Health from Tennessee University and is a doctoral candidate in Public Health Science at the University of Louisville. Chandre' has a passion to see marginalized populations receive fair and equitable treatment in all spheres of society including professional arenas. Chandre' joins the podcast to discuss work wounds among people of color (POCs) and what part corporate America can play in the healing process. Support this podcast at https://anchor.fm/a-ericka-eggerson/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Special Guest: Matthew Wish, Richmond Hill, GA I met Matthew in a college course right after my marriage fell apart. We were paired as debate partners and right off the bat, I found him to be annoying and just way too much. But he grew on me and we became friends over the course of the semester. I would have never guessed we'd end up in a romantic relationship years later and I really would've never imagined having a surprise baby with this guy!  We are pretty much opposites in every way, which led to our disastrous romance. But our differences only strengthened us as a family unit. Little Hattie is the best parts of both of us and very unique in her own right. On this episode, Matt and I share a glimpse of our story of how we formed our unique family unit, how we maintain it, what challenges we had coming together as co-parents and our hopes for our little Hattie. We are not perfect by a long shot, but what drives our family and the way we co-parent is our insane love for our daughter. We want to give her every opportunity to rise and be herself without any adult baggage placed on her. So we try our best to create a family where she is able to just be Hattie, the coolest, most beautiful free spirit. Support this podcast at https://anchor.fm/a-ericka-eggerson/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Guest: Shailoh Eggerson, Omaha, NE Guest: Angel Byrd, Dallas, TX Guest: Rayven Christian, Charlotte, NC They are in between Millennials and GenZ. My daughter, Shailoh, and my goddaughters Angel and Rayven are coming into adulthood at a time when we are in the middle of a global pandemic, systemic racism and sexism is on full display and these courageous young women are defining and redefining their lives and giving us oldies a lesson in evolution, grace and friendship. In this episode, we talk about college life and what happens after, whether or not college is the next step after high school, career goals, entrepreneurship, adulting, DMs and so much more. This one was so much fun to record. I love talking to my girls. I always learn so much and get inspired every time. I hope you will be inspired, too! Support this podcast at https://anchor.fm/a-ericka-eggerson/support --- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

In this episode, I’m discussing an article I came across on healthline.com, “A Guide to Burnout.” I share some of my personal struggles with burnout and throw down the challenge to all my listeners and supporters to take time to check in with ourselves. Let’s do it together! --- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

In this episode, I give you the reason I thought I was moving to Houston and the true meaning of my move. I will also give the top ten things I’ve learned from my move, 5 Reasons Why I Love Houston and 5 Reasons Why I have a love/hate relationship with Houston. As always, come find me so we can continue the convo. I’m on Facebook @angelerickapodcast, IG @ aericka5 and TikTok @aericka5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

One of the longest and enduring relationships in my life is the one I share with my father. He is the first man I ever loved and the basis on which I learned to relate to other men in my life. I felt it was important and timely to sit with my father to learn more about his evolution as a man, husband, and father. This conversation was healing, transparent and open. I hope it will encourage you to open dialogue with those you love. Ronnie J. Eggerson is a preacher and pastor based in Omaha, Neb. where he has planted a church, Freedom Christian Fellowship Church with his wife, Debra. You can learn more about him and the church by visiting their Facebook page @FreedomCFC. --- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Most want it, crave it and even chase it. Love... Romantic love. But do we really understand what it takes to hold on to it? Work for it? Maintain and grow it? As a single, I've come to the place where I'm moving away from the trial-and-error methodology when it comes to romantic relationships and I'm moving toward wise counsel and sound advice. It's true every couple is nuanced in some ways, but I'm finding in talking to loving couples, there are some lasting truths that can aid in maintaining and growing love: communication (real talk), working through hard times, trying new things together and actually taking time to enjoy, respect and support each other. On this episode, I have a conversation with Kerrington and Chelsea of The Way Love Goes Podcast (now available on Spotify) who walk me through the origins of their love and the evolution of it. After talking with this loving couple, I am more convinced now that I don't have to keep falling and scraping my heart. There's a better way... sit and listen and soak in the stories and advice from couples who have been where I am and have made it to a stable, supportive and meaningful love. Kerrington and Chelsea have been married for five years and in a loving relationship for eight years. Kerrington is an accomplished entrepreneur and musician. His barbershop, Kerrington Cuts, sits in the heart of Midtown in Omaha, Neb. He is currently working on a musical project featuring samples from The Whispers. Chelsea is an amazing photographer and natural hair guru, who is developing her own hair care line. Come continue the conversation with me on Instagram @aericka5 and Facebook @angelerickapodcast and YouTube https://www.youtube.com/channel/UChGJR1qtGjhAzy9dU2xdFVA --- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Two years ago, I started on a journey to be at one with myself and my Creator. I wanted to respect myself and accept myself as I am... naturally and organically. But it wasn’t until about a month ago when I made the tough call to cut all my hair off, start from scratch and put all the wigs and weaves away that I tested my self-love. I am learning to accept and respect my beauty, which comes from the inside out. I’m starting new. I’m learning, for me, beauty is in kinky or no hair just as it can be found in straight, silky, flowing hair. It’s about being truly happy with who I am and not feeling the need to have something added to feel beautiful. Follow me on IG @aericka5 and Facebook @angelerickapodcast. Thanks for your support! --- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

I sat down with former Marine and personal trainer, Elwood Grant (G3 Fitness & Training, Omaha, Neb.) I wanted to know more about wellness and taking care of my temple. If you’re like me, these last few months have so stressful. I’ve struggled with high blood pressure, anxiety and depression. One thing that has helped keep my vibes up is exercise. Now that I’m well into my 40s, I feel like it’s more important than ever to take care of my body. I hope this conversation inspires you to start from wherever you are and keep moving forward in your journey to be healthier from the inside out. As always, I’m so open to your feedback. So find me abs follow me on IG @aericka5 and Facebook @angelerickapodcast. My YouTube channel will be up soon. I really hope you’ll join the conversation. Thanks for your support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Personal Growth Series continues with Part 1 of my conversation with Nick Moore. In this episode, we talk about reasons why we started our personal growth journey and making peace with the past. ABOUT NICK MOORE: Nick Moore is an Arkansas native who currently serves our country in the United States Air force. Nick is a consummate learner who has dedicated his life to the pursuit of personal growth. Nick is the proud father of one son, Thatcher. They reside in the mile-high city, Denver, CO. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Personal Growth Series: I wanted to get together and talk with the people who have poured so much love, support and wisdom into my life and share those conversations with you, my new friends. The goal of this series is to take what you can use and leave the rest. No judgments or labels. It's just honest and open conversations coming from a genuine place. We are all so different in many ways, but we share so many common experiences that connect us. I hope we can grow together. 2020 has been a tough year for all of us, especially if you (like me) are living with anxiety and depression. Mental health is a prime priority. That's why I wanted to sit down with someone who has traveled this road of anxiety and depression. I wanted to get insight and wisdom and share it with you. Jim Cox is a native of Omaha, Neb. He is an avid supporter of social movement like Black Lives Matter, rights and respect for the LGBTQ community and mental health awareness. Jim has committed almost half his life to self-discovery and growth. He uses his wisdom to inspire others to live their best lives. In part two of my talk with Jim, he explains some of the life principles that have helped him become more aware and present. I hope you will enjoy and join in on the conversation. You can leave an audio message at https://anchor.fm/a-ericka-eggerson/message or find me on Facebook @reasonswhywithangelericka or Instagram @aericka5 and Twitter @angel.ericka5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

In this episode, I talk with Jim Cox about his journey with anxiety and depression and how finding the right partner and positive friends has made a positive impact on his journey. Stay tuned for Part Two of our conversation next week. ABOUT JIM COX: Jim Cox is an Omaha native who has been on a lifelong journey of self-discovery and growth. Over the years, he has used his wisdom to help countless others on their journeys as well. He and his husband, Gary have been together for nearly 30 years and they share a wonderful home in the heart of Omaha’s historic Minne Lusa district. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

It’s me telling you what this podcast will be about. I’m excited about our journey! Stay tuned for more. Be sure to catch up with me on social media: FB @angelisanangel, IG @aericka5, Twitter @angelericka5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Do you know what your attachment style is? Nick suggested a book to me called Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel S. Heller. Long title, right? I know. But it was an easy read and very insightful. In this second part of my conversation with Nick Moore, we discuss attachment styles, growing to love and be content with yourself and how to gain insight and wisdom from love gained then lost. Let's continue the discussion.  IG: @aericka5 Facebook: @reasonswhywithangelericka Twitter: @angel.ericka5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

I got pregnant on my 19th birthday. The journey that ensued has been fascinating, liberating, heartbreaking, rewarding and challenging all at the same time. I was not out of my teen years and had to be responsible for guiding another spirit on this planet. We grew together. She was (and still is) so forgiving and allowed me to make mistakes and show my humanity without losing respect or love for me.  Shailoh Aliese was born three months before my 20th birthday and my promise to her was to be there... no matter what. My challenge to myself was to find out what "being there" meant. I sat down with Shailoh Aliese for an open and honest conversation from her point of view. What is it like to be raised in a single-parent household? What are three themes you'd use to describe our journey together? What advice would you give to children who are being raised by single parents? I am so proud of Shailoh. She is a senior at the University of Nebraska at Omaha, studying psychology. She is a poet, singer, painter and advocate for youth, Black Lives Matter and LGBTQ+ rights. Shailoh has lived her life with such grace and light. It's not hard to see why I started off 2021 with her as my guest! I hope you will enjoy the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

So today I'm recording and publishing my newest episode of my podcast. With all that has happened in this country and the narrative about what has happened, I feel anger, fatigue, unheard and disgusted... a range of emotions. There are so many things to be angry about, but nothing will change unless we start talking AND listening to each other. Change is needed. In this episode, I give you what I've been thinking on. And as someone who loves connecting the dots through history, I share some thoughts on the past and present.  This episode is dedicated to: Fannie Lou Hamer, women and children being detained at the American/Mexican border, BLM, victims of police brutality and their families, Ruby Bridges, my ancestors and other slaves in America, Disabled Americans, Barak Obama, Mohammed Ali, Colin Kapernick, Kamala Harris, Native Americans, LGBTQ+, Emmett Till, Medgar Evers, George Floyd, Breonna Taylor, Trayvon Martin, Nat Turner, Richard and Mildred Loving, John Lewis, Sandra Bland, Andrew Yang, Pete Buttigieg, Shirley Chisholm, Dr. Martin Luther King, Jr. and so many others. It's about talking about that we aspire to be and what we really are as Americans. I'm talking about these things with my white friends and white family members. I'm sharing with them my experiences and allowing them to see and hear how white privilege and white supremacy not only damages marginalized populations, but American society/civility as a whole. I'm having conversations with the black, brown AND white people I love. Some of these conversations are uncomfortable, but we must keep talking. Below, are books I've read or are currently reading that have educated me greatly. Hope we can continue the conversation from a place of openness and willingness. Make sure to let me know any books you'd recommend to keep the conversation going. (IG: aericka5 and Twitter: angel.ericka5) Book Recommendations: How Not to Get Shot (And Other Advice From White People) by D.L. Hughley The New Jim Crow by Michelle Alexander White Fragility by Robin DiAngelo Tears We Cannot Stop by Michael Eric Dyson The Color of Law (A Forgotten History of How Our Government Segregated America) by Richard Rothstein Where Do We Go From Here by Dr. Martin Luther King, Jr. Strength to Love by Dr. Martin Luther King, Jr. --- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Why do we bottle up sadness or anger? Have these emotions ever felt too overwhelming to deal with? Same. Let’s talk. On this episode, I will share a book that helped me learn to process through all my emotions and how 2020 has been a great teacher for processing unpleasant emotions. Join the conversation. I’m on Facebook @reasonswhywithangelericka, on IG @aericka5 and Twitter @angelericka5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support

--- Support this podcast: https://anchor.fm/a-ericka-eggerson/support

Taped 11/29/20, I talk about my experiences with trying to live up to others’ expectations and how encouraging change is coming as a result of 2020. 10 minutes. Follow me & Let’s talk: Facebook: https://www.facebook.com/angele.eggerson IG:@aericka5 TWITTER: @angelericka5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a-ericka-eggerson/support