Rebel & Muse

We talk to Pull Milbury about how he initially met the band back in Hawaii and how it eventually led to him running Law Records, the record label that Pepper started years ago. We discuss the new release, the House that Bradley Built, a truly special project that will honor Bradley Nowell's legacy and help people in recovery.

This episode's guest is Danielle Fowler, founder of True Nature School Yoga. Kaleo and Melanie both received their yoga certifications from Danielle through True Nature, and now Melanie is on faculty as a teacher in the YTT programs. We talk with Danielle about what sets True Nature apart, and what this exciting new format of online training will be like. Both the 200hr and the advanced 300hr training begin in early 2021!

We are back into the groove of podcasting and just shoot the shit for a while about this past year.

We sit down with David and Albert from Local Leaf to talk about all things Microgreens. The health benefits, how they difference from sprouts, and what to do with them!

Craig Goldberg talks with us today about the science behind his company, inHarmony. The perfect marriage of modern technology and ancient meditation practices, inHarmony allows you to access the benefits of meditation with ease.

We talk about what routines and habits we want to take with us into the new normal when quarantine is over. Also, how to implement small changes in your daily routine that can leave long lasting benefits.

This is the true story of how Pepper wine came to be. From smuggling booze into a concert, to award winning wines, we have the Wine Boss here to tell the tale.

Today relationship and dating coach, Maya Diamond, joins us remotely from San Francisco to talk about how to break the patterns that may be keeping you from finding the one.

Ever wonder what the Wassman's are doing about the toilet paper shortage? Well you will find out anyway. We talk about how important creating a routine is for us while self-isolating, and how beautiful it is to see our community supporting each other.

Andrew Beltran, founder of Art of Enso, tells us how he overcame PTSD and an injury to finding health and wellness.

We sit down with certified Sommelier, Kate Edgecombe, and talk about what it takes to become a Sommelier, what's new in the wine industry, and what not to do when wine tasting.

We sit down to talk with Danielle Fowler today and discuss all things Yoga Teacher Training. Danielle is the founder of True Nature Yoga, the school where both Melanie and Kaleo did their teacher trainings. She talks about

Today we answer some questions from listeners: Spell Botanicals, what really pisses you off, do you take time to rest with your busy schedule and how, and more!

Murf Murphy discuss his newly released book with us. We talk about why many businesses may fail, what financial freedom means, and how to build a business that you can sell, even if you don't intend on selling.

We sit down with Sydney Williams of Hiking My Feelings to discuss her new book and talk about the upcoming Hike + Heal retreat on Catalina Island.

We discuss the end of our year, what's to come for 2020, and how to stay accountable on goals and plans.

We talk about going home to Kona and being able to discuss the accident with Kaleo's sister and husband. We talk about the importance of processing and release after a traumatic event.

Melanie talks about a big change in her life recently, and how she is working through the scary times of uncertainty. Also, what's new for Rebel & Muse for this year and in 2020.

We talk to Daniel Sivertsen, Shanna's husband, about their experience with a natural birth with a midwife. He shares his side of the story, the fears of a first time birth partner, and how to empower the mother during the birthing journey.

Shanna Mota talks to us about her all natural midwife birth at a birthing center with her husband and Melanie as her birth doula. She shares her story to empower women to look at all the options that are available for childbirth, and to trust that our (women's) bodies are designed for this.

Kaleo talks about his experience of being very rigid in an idea of how things "should" come to fruition. Once he was able to instead, allow and open up to other's input and ideas, he found that what was created was even more magical than his initial vision. We can take this idea into all aspects of relationship. Resistance vs allowing and being fluid.

Melanie talks all about the Summer Solstice and why it's a powerful time to create and manifest. She talks about her new organic skin care products that she just added to Spell Botanicals, and why it's healthier to cleanse your face with oil than foamy soaps.

The Wassman's catch up and Melanie talks bout her journey of falling in love with her body after an injury and subsequent weight gain. She talks about how fear has played a role in keeping her from being active and healing, until now.

Wade Lightheart is an author, nutritionist, and the president and director of education at BiOptimizers. In this podcast, we talk to him about what inspired him to become a leader in the health industry, and all about gut health and why enzymes are so important for overall health and wellness.

Melanie shares her experience of waking up with anxiety and negative feelings, and how she shifted her awareness and energy to get out of that funk. We talk about some tools we can use to move away from emotions that don't feel good, to ones that do, and how it can ultimately raise your vibration and bring you peace.

When former collegiate athlete and competitive skydiver, Sydney Williams, unexpectedly found herself on the other end of a Type 2 diabetes diagnosis and grappling with unresolved trauma from a decades-old sexual assault, she set out on a mission: turn her pain into power. Two hikes across Catalina Island and 80 miles later, she founded Hiking My Feelings to help others tap into the mind-body connection and healing power of nature that helped kick her self-limiting beliefs and disease into remission.

Dave Resin from Surf Roots TV joins us on the podcast to talk all things music. Dave started Surf Roots TV to showcase bands and artists in the current reggae/rock genre.

Kaleo and Melanie go into depth about what it means to live with intention, and the yogic concept of Sankalpa. We discuss how setting an intention can help to manifest the life you want, and talk about how we used this practice recently during a challenge we faced.

We sit down with Lisa and Lauren from This Colorful World to hear all about their new album release, Permission Experience: Winter, and the self reflection course that they have created to go along with it. This new release is the first of four albums and corresponding courses. What does mean to really give yourself permission? We discuss this and much more.

In our human condition, we store and suppress emotions and trauma in our physical bodies, down to our cells. We talk to day about what happens on a physiological level when we continue to suppress, and how we can release them to become ore clear and joyful.

Kaleo answers questions from Melanie and listeners about his songwriting process.

We sit down with our friend Katie LaLicata to talk about her travels, her plan to open Surf House Nicaragua, and how her life changed when she suffered an injury and two subsequent surgeries.

Rachelle Campbell, founder of Ohana Kava, tells us all about Kava. The health benefits, how it's used, and why it's important to find a good, organic source. Check out her website: www.ohanakava.com

Today we talk about the practice of Yin Yoga: Where it originated, how is it practiced, what are the benefits, and why is it different from other styles of Yoga.

Not wanting to throw your healthy eating habits out of the window this year? Nervous about your food sensitivities around new friends or even family? Hosting a meal with everyone on a different eating plan? We have some tips to make this a seamless Thanksgiving experience!

It's been a challenging year for so many people around the world, our country, even our community... Today we discuss how keeping a routine of self care can help us when faced with challenges so that we can stay strong, fulfilled and ready to help ourselves and others.

When we are truly aligned with our life's path, things seem to flow effortlessly. We see our desires and manifestations come to fruition. But how can we recognize when we are out of alignment and make subtle shifts to bring us back into balance? Then we can let go of resistance and find the vibrational alignment that is our natural state.

Today we discuss the power of negative thoughts on your body and brain, and what we've found helps to shift out of the negativity cycle and into a positive mindset and gratitude.

With a lot going on it's easy to become overwhelmed. We talk about how we prioritize and get things done when our plates are full. Also, Kaleo dishes on his home enema experience.

We talk to Josh and Alina Stewart from Flower of Life CBD company. What CBD is, how it heals, and how it's different from THC. Also, as a family owned company, they discuss their strict practices regarding organic CBD and how it is farmed and processed.

What is Holistic Nutrition and how can it help you feel your optimal best. We talk about Melanie's holistic health offerings and the importance of paying attention to what your body is telling you.

Feeling negative? Shift to focus on the good. Trying to manifest something into existence? Concentrate on the WHAT and not the HOW. Also, we each give tips of the week!

The Wassman's sit down with coffee and discuss an interesting use for coconut water on a Friday night at home. Also, Melanie joins the gym and they discuss resonant frequency breathing.

We talk about the upcoming Yoga, Music, and Wine Retreat in San Luis Obispo CA at the end of September.

Part 2 of the newest Q&A of listeners questions. Got a question or topic request? Email us at love@rebelandmuse.com

Part 1 of the latest Q+A of questions submitted via DM's and email. Got a question? email us at love@rebelandmuse.com

Come of the music, stay for the transformation. Ever wondered what Kirtan really is? What is Bhakti Yoga and why do we practice it? What is your Enneagram? We discuss all of this and more with Michael Cohen, founder of the Kirtan Leadership Institute.

We interview Miguel Chen, a yoga teacher/punk rock bassist in the band, Teenage Bottle Rocket. He is the author of a book called: I Want To Be Well: How a Punk found Peace and You Can Too.

Part 2: Ever wonder what the heck imitation Krab is and how it's made? Kaleo and I are blown away by this eye opening conversation with Chef Rob of Land & Water Co.

Ever wonder what the heck imitation crab is made from? Chef Rob Ruiz from the Land & Water Co. in Carlsbad, CA tells us. He also talks about why he chooses the highest quality sustainable ingredients for his restaurant, and how paying attention to every little detail sets them apart from the crowd. This episode was an eye opener for us, and changed our idea of sushi.

Lisa and Lauren are a married couple from Sweden and Southern California. Together they have a production company, the Beatnik Group, and a Travel blog and You Tube channel called This Colorful World, where they inspire others to live a kind, conscious and authentic lifestyle through music, conversation and travel.