Podcasts about san luis obispo ca

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Best podcasts about san luis obispo ca

Latest podcast episodes about san luis obispo ca

C10 Talk
The C10 SLO Down!

C10 Talk

Play Episode Listen Later Aug 8, 2024 87:12


Interviews from the 4th Annual C10 SLO Down in beautiful San Luis Obispo CA.  We had a great time and would definitly recommend this one. 

interview san luis obispo ca
Public Works Podcast
Ryan Beech: Wastewater Collection System Supervisor @ City of San Luis Obispo, CA

Public Works Podcast

Play Episode Listen Later Dec 22, 2023 25:59


In this captivating episode, I have the pleasure of talking with Ryan, the Wastewater Collection System Supervisor at the City of San Luis Obispo in California. Our conversation unfolds into the intricacies of Ryan's role, shedding light on the responsibilities and challenges that come with being a Wastewater Supervisor in this dynamic city.We delve into the evolving landscape of the workforce, particularly the new generation, and Ryan shares valuable insights on how cultivating soft skills has not only been instrumental in his personal and professional growth but has also propelled his career on the fast track.A unique tidbit about Ryan: if you happen to be in the coastal California mountains and get passed by a mountain biker, chances are it's him. Give the show a listen and remember to thank your local Public Works Professionals.Become a supporter of this podcast: https://www.spreaker.com/show/public-works-podcast/support.

Mr. Rubio Used To Run
4 | Craig Engels: Your Mother's Favorite Runner

Mr. Rubio Used To Run

Play Episode Listen Later Dec 7, 2023 58:00


Craig Engels, one of the biggest names in track and field, joins us for episode 4 to share with us his running story. From the early days hiding on the highschool XC bus, to joining the Nike Oregon Project, and now living and training in San Luis Obispo CA (the New Distance Hub), Craig brings so much energy that we don't see enough in the sport.  To see more of Craig be sure to give him a follow on IG: craigathor

Fresh Hop Cinema: Craft Beer. Movies. Life.
309. "Indiana Jones and the Dial of Destiny" // Liquid Gravity (San Luis Obispo, CA)

Fresh Hop Cinema: Craft Beer. Movies. Life.

Play Episode Listen Later Jul 8, 2023 75:13


This week on Fresh Hop Cinema; Beers from Liquid Gravity (San Luis Obispo, CA) Beer 1: "Cooler Than Cool" // Style: Cold IPA // ABV: 6% // Ratings: Jonny - 6.2, Max - 5 Beer 2: "Midnight Luau" // Style: Porter // ABV: 6.8% // Ratings: Jonny - 7.1, Max - 3. Film: "Indiana Jones and the Dial of Destiny" directed by James Mangold. Ratings: Jonny - 2.2, Max - 5. Inside Hot & Bothered: - Max - "Black Mirror" S5 // "The Witcher" S3 - Jonny - "Bill Burr" (LIVE) -------------------- Episode Timeline: 0:00 - Intro, Ads, & Shout Outs 4:39 - Beer 1 18:20 - Film (No Spoilers) 39:00 - DANGER ZONE 55:59 - Beer 2 1:06:45 - Hot & Bothered Please leave us a rating and/or review on Apple Podcasts, or wherever you get your podcasts! Got a few bucks to spare? Support us on Patreon for as little as a dollar per week at www.patreon.com/freshhopcinema

Best of the Left - Leftist Perspectives on Progressive Politics, News, Culture, Economics and Democracy

Air Date 6/10/2023 Today, we take a look at the emerging trend of various community housing styles people are using to build community, fight loneliness and lighten the load of everyday chores and tasks. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Transcript BestOfTheLeft.com/Support (Get AD FREE Shows and Bonus Content) Join our Discord community! SHOW NOTES Ch. 1: Cohousing The Future of Community and Human Connection Part 1 | Trish Becker-Hafnor - TEDx Talks - Air Date 1-13-20 Trish is the owner of StorySpring Consulting and Director of Community Engagement at the University of Denver's Graduate School of Social Work. Ch. 2: Katie McCamant of CoHousing Solutions Part 1 - Transforming Cities - Air Date 8-24-22 On this episode, I'm speaking with Katie McCamant, President at CoHousing Solutions. Katie brings the depth and diversity of her 35 years of experience as a developer, architect, and cohousing resident to benefit her clients. Ch. 3: Cohousing communities help prevent social isolation - PBS Newshour - Air Date 2-12-17 Groups in Denmark and the U.S. are choosing to live in intentionally intergenerational communities, which emerged to strengthen social ties between aging seniors and their younger counterparts who are balancing work and family. Ch. 4: Katie McCamant of CoHousing Solutions Part 2 - Transforming Cities - Air Date 8-24-22 Ch. 5: Cohousing Communities of Ann Arbor — Episode 4 of Planet Community - Foundation for Intentional Community - Air Date 1-17-19 Cohousing communities are collaborative neighborhoods created with intention and a little ingenuity. Ch. 6: Cohousing The Future of Community and Human Connection Part 2 | Trish Becker-Hafnor - TEDx Talks - Air Date 1-13-20 MEMBERS-ONLY BONUS CLIP(S) Ch. 7: Jack Kerouac's boarding house now co-living for creatives - Kirsten Dirksen - Air Date 11-7-20 Sara McEre bought the former 19th-century boarding house in San Luis Obispo (CA), it was rundown. Instead of converting it to apartments for a profit, she turned it into a communal living residence for 19 like-minded individuals. Ch. 8: Microgrid energy and community cohousing - Local Zero - 5-4-22 We hear from Andy O'Brien from the Bristol Energy Cooperative, and Monica King from Bridport Cohousing in Dorset. Ch. 9: Katie McCamant of CoHousing Solutions Part 3 - Transforming Cities - Air Date 8-24-22 FINAL COMMENTS Ch. 12: Final comments on a couple of undervalued benefits of cohousing MUSIC (Blue Dot Sessions) SHOW IMAGE: Description: A photograph of a winding path through a colorful, close-together neighborhood of houses with children's toys and flowers on the grass. Credit: "Cohousing" by Joy Cross, Flickr | License: CC BY 2.0 | Changes: Cropped, increased saturation and contrast Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Unscaled
Ep. 08 - San Luis Obispo, CA: Best Upscale Las Vegas Restaurants, Boujee travel experiences; plus an interview with Jean-Pierre Wolff

Unscaled

Play Episode Listen Later Jun 10, 2023 55:18


Traveling in luxury means different things to different people, but it's hard to disagree with the exotic details that come with boujee travel. In this episode the guys take a look at their favorite upscale restaurants in Las Vegas. Plus, Jeremy chats with Wolff Vineyards co-founder Jean-Pierre Wolff about the vineyards beginnings and how he continues to innovate in his field. Check out Wolff Vineyards online at ⁠⁠⁠https://wolffvineyards.com/ ____________________________________ S01 Ep08 ____________________________________ Connect with me on social media:  Instagram: @fullmetaltraveler Twitter: @fullmetaltravlr Facebook: @fullmetaltraveler Email: ⁠⁠⁠Jeremy@fullmetaltraveler.com⁠⁠⁠ Website: ⁠⁠⁠www.fullmetaltraveler.com⁠⁠⁠ Spotify: ⁠⁠⁠https://podcasters.spotify.com/pod/show/unscaled⁠

CONSUMED with Jaime Lewis
Backyard chicken expert Barbara Bullock, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Sep 1, 2022 67:14


Anyone who's had backyard chickens in San Luis Obispo has probably heard of Barbara Bullock. For me, I knew her only as “Barbara the Chicken Whisperer” — I even had her in my phone that way — because she helped me with my backyard flock when we had chickens at our old house years ago. Barbara knows just about everything there is to know about chickens, from what they like to eat, what's toxic for them, setback and noise rules for having a coop, dominant predators, and what the noises they make mean. She currently has 25 birds of her own in her backyard, so she's also an encyclopedia of ideas for cooking with eggs. Listen to Barbara talk about her childhood on the ranch, her gorgeous garden (sponsored by chicken poop), and how she instills a love of chickens in young people through 4H.  Instagram: @nightfeather_poultry

CONSUMED with Jaime Lewis
Harvestly co-owner Lauryn Luescher, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Sep 1, 2022 45:13


Right before the pandemic hit, a little company called Harvestly started up in San Luis Obispo County. In essence, Harvestly is the farmer's market, brought home to you. On the website, you can pick and choose from items that are in-season, grown and made by local farmers and producers — then pay and wait for the delivery to arrive. Think of it like Instacart with a heart, from dirt to your door. Co-owner Lauryn Leuscher stops by to describe how Harvestly got started, how it works, and how, with any luck, it will take over the world. Website: harvestly.co Instagram: @harvestly.co

CONSUMED with Jaime Lewis
SLO Provisions owners Steve Bland + Dwyne Willis, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Sep 1, 2022 54:02


Southern gentlemen Dwyne Willis and Steve Bland are spouses and business partners who own and operate SLO Provisions. Their menu includes rotisserie chicken, pulled pork, bocadillo, devilied eggs, biscuits, porchetta, and locally-famous salt and vinegar chips. Everything is crazy-high quality, flavorful — and with the ambiance to match. We talked about the realities of modern restaurant ownership, the Silver Palate, and favorite cookbooks. Find SLO Provisions' recipe for Kale Cauliflower Caesar Salad at letsgetconsumed.com. Website: sloprovisions.com Instagram: @sloprovisions

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CONSUMED with Jaime Lewis
Food photographer Mary Lagier, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Sep 1, 2022 56:00


Mary Lagier's food photography has appeared in multiple print publications, and some of her clients include the Magnolia Network, The Infatuation, Hungryroot, and King Arthur Baking. But her background isn't in photography or media: actually it's in computer engineering. Mary chatted with me about her natural engineering and math-minded qualities, the way the pandemic made several (good) decisions for her, and she even gave some tips on how to take good food photos with a smartphone. Website: marylagier.com Instagram: @marylagier

Travel Experiences Reimagined
Small Town Food Tour in San Luis Obispo, CA | Taste of SLO Walking Food Tour

Travel Experiences Reimagined

Play Episode Listen Later Jul 29, 2022 36:23


Have you ever been to a town where a chain restaurant like a Chipotle or Starbucks doesn't last because they support small businesses so much so? On this episode, we are excited to have on Angee, founder of Taste of SLO Walking Food Tour based on San Luis Obispo, CA. She wanted to create a tour where you can learn more about this small, but electric town to taste the delicious and incredible local and authentic food spots that this town has to offer to you, the tourist.Some highlights we talk about in the episode:Learn more about Angee's story to what led her to start her own tourism businessGoing into detail about the two types of tours that she offersTop 3-5 restaurants in San Luis Obispo, CALearning how this small town solely relies on small businesses to support each otherMyth or fact: San Luis Obsipo is the middle point between LA and SF? Listen to the episode to find out!___________________________________________________TRANSCRIPT available!Did you love today's episode? Don't forget to click "Subscribe" and share with us a comment on how you're loving the podcast so far!Are you interested in being featured as a tour guide or host on our podcast? Go to our website to find out how YOU can have a chance to share your story and elevate your voice by sharing more about your background, what you offer, and fun facts and tips about your city!Travel Experiences Reimagined Links:InstagramFacebookTwitterWebsiteSupport the show

Dark Tales from the Road Podcast
Ep 2 Kristin Smart Disappearance San Luis Obispo, CA

Dark Tales from the Road Podcast

Play Episode Listen Later May 18, 2022 36:35


Down the road we go to San Luis Obispo California to investigate the Disappearance of a freshman at Cal Poly named Kristin Smart. *trigger warning- murder and rape* https://www.california.com/california-fun-facts-youll-wish-you-knew-sooner/ https://en.wikipedia.org/wiki/San_Luis_Obispo,_California https://www.britannica.com/place/San-Luis-Obispo https://www.fresnobee.com/news/california/article260549807.html https://www.rollingstone.com/culture/culture-news/kristin-smart-timeline-1199440/ https://www.ksby.com/news/kristin-smart-case/archeologist-testifies-anomaly-found-under-ruben-floress-desk-was-consistent-with-burial-site https://en.wikipedia.org/wiki/Disappearance_of_Kristin_Smart https://www.latimes.com/california/story/2022-04-21/kristin-smart-case-paul-flores-murder-trial-monterey https://www.newtimesslo.com/sanluisobispo/gone-cold-a-look-at-slo-countys-unsolved-homicides/Content?oid=2943297 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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CONSUMED with Jaime Lewis
Angela-Sarah North + Sadie Rogers, certified herbalists, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Sep 1, 2021 65:40


Angela-Sarah North and Sadie Rogers each had a love for wild things long before they met in San Luis Obispo. Their respect for the natural world brought them together into a mentorship relationship, with Angela teaching Sadie to become a certified herbalist. On the podcast, the two of them discuss the ancient medicine of ayurveda, how edible and medicinal plants grow right in our driveways, the significance of a near-fatal moment for Sadie in Big Sur, and the connectedness of it all. Angela-Sarah on Instagram: @wildfolkherbalist Sadie Rogers on Instagram: @saderade

CONSUMED with Jaime Lewis
Becky + Mike Hicks, owners, Lincoln Market & Deli, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Sep 1, 2021 54:50


Mike and Becky Hicks own Lincoln Market & Deli in San Luis Obispo, California, which is right around the corner from my house and their own house. If you've never been to this deli before, I'll describe it: Lincoln is warm and cheery, an old building that's been updated with colorful murals inside and out. There's a long communal table in the front room, a grocery section, a bottle shop, a boutique with fun things anyone would want, a patio, and my daughter's favorite section, the pinball and video game cave. It's situated deeply in a residential neighborhood, and Mike and Becky saw its potential before they bought it. Listen in as they describe their journey as business owners and “sando slayers.” Lincoln Market & Deli Instagram: @lincolnmarketdeli

The Kirby on Sports Podcast
Ep. 117 | Julio Jones to the Titans, JMU Softball, East and West Coast Baseball Swing

The Kirby on Sports Podcast

Play Episode Listen Later Jun 10, 2021 64:32


On this edition of The Kirby on Sports Podcast, Josh gives his thoughts on Julio Jones headed to Tennessee along with his thoughts on JMU Athletics and JMU Softballs amazing CWS run later in the show! We are pleased to bring you East Coast and West Coast Baseball swing on Episode 117 of The Kirby on Sports Podcast! For west coast swing Josh is joined by Dusty Baker of KSBY in San Luis Obispo CA to touch on the Dodgers injuries, Fernando Tatis and how great he is and how the Giants are putting the right pieces in place to continue to have a good season. For east coast swing Josh is joined by Matt Adkins of Foul Ball Area to touch on the Yankees season and what they need to do to improve, Jacob deGrom and the Mets, the Nationals struggles and much more! You can find Dusty on Twitter: @DustyBakerTV You can find Matt on Twitter: @mattkins21 and @foulballarea Check out our new website: www.kirbyonsports.com --- Support this podcast: https://anchor.fm/thekirbyonsportspodcast/support

Sustainable Winegrowing with Vineyard Team
109: Beth Vukmanic, Program Director + fitness influencer, Vineyard Team/SIP Certified + Bethercize, San Luis Obispo, CA

Sustainable Winegrowing with Vineyard Team

Play Episode Listen Later Jun 3, 2021 52:00


The introductory voice and producer of this podcast, Beth Vukmanic, joined Jaime Lewis of CONSUMED in the much-awaited season nine. The CONSUMED podcast stokes candid conversation about life and flavor, ten episodes at a time. Jaime interviews eaters, drinkers, thinkers and makers across California and especially at its heart, the Central Coast. And, this past year, CONSUMED hit the top 40 podcasts about food and wine in the United States. Enjoy this rebroadcast. An Introduction from the CONSUMED podcast: When Beth Vukmanic came on the podcast, I was certain we'd talk only about her work with the Vineyard Team, an organization based in Atascadero, California that promotes sustainable winegrowing throughout the U.S. But Beth surprised me with all her many special fun facts: she was born in a moving VW Rabbit on a freeway in Detroit, she plays the harp professionally, and — here’s the biggie — she is a fitness superstar. No really. Beth is a hugely popular Instagram fitness instructor with a following like you wouldn’t believe. She’s kind, sharp, thoughtful and fun, and I liked her immediately. Listen to Beth talk about her background in agriculture, her longtime commitment to sustainable winegrowing, and how she likes to eat when getting home from a big HIIT workout. References: Bethercize CONSUMED: a podcast SIP Certified Vineyard Team Staff Vineyard Team's ‘Juan Navarez Memorial’ Scholarship

CONSUMED with Jaime Lewis
Beth Vukmanic, Program Director + fitness influencer, Vineyard Team/SIP Certified + Bethercize, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2021 49:42


Beth Vukmanic sits down in the backyard to talk sustainable wine, playing the harp professionally, and batch cooking dinners to eat after a killer HIIT workout.

CONSUMED with Jaime Lewis
Pedro Arias Lopez and Crescencio Villar, owners, Corazón 805 Tacos, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2021 62:01


Pedro and Chencho from Corazón 805 Tacos come by to chat about their long histories in restaurants and how they started their own taco pop-up with a focus on fresh, new flavors.

CONSUMED with Jaime Lewis
Dr. Stephen Lloyd-Moffet, author, The Spirit of Wine, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2021 63:09


Dr. Lloyd-Moffet and I chatted about humanity’s search for meaning, the sometimes madness of the mystics, and how, at the end of every wine lover’s rainbow, is a bottle of German riesling (though Stephen’s might still be Burgundy).

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CONSUMED with Jaime Lewis
Libbie Agran, founder, Wine History Project of San Luis Obispo County, San Luis Obispo,CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2021 49:47


Libbie Agran swings by to talk about San Luis Obispo’s long and fascinating wine history.

CONSUMED with Jaime Lewis
Ben Arrona, owner, Benny's Pizza, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2021 61:17


Ben Arrona talks about his background in criminal justice, the tailor who makes him bespoke suits in Colombia, and how he wound up getting his PhD in Imperial History at Oxford. (Oh, and pizza.)

Artists of the Goods Podcast
Jeana Jane , artist from San Luis Obispo, CA

Artists of the Goods Podcast

Play Episode Listen Later May 14, 2021 74:26


Interview with Jeana Jane, A awesome artist out of Traditional Tattoo in San Luis Obispo, Ca. Jeana Jane talks about wood burning and gives a demo on tools. You can check out Jeana Jane’s work on IG @jeanajanetattoos

The Platinum Mask
Ragtag Wine Co. with Deron Brewer

The Platinum Mask

Play Episode Listen Later Apr 23, 2021 51:27


Deron Brewer has been an Edna Valley based entrepreneur in San Luis Obispo CA for 20+ years and now owns Ragtag Wine Co. with his wife Sarah. Ragtag Wine Co. sources from nearby vineyards, most of which are in San Luis Obispo County. This allows the Ragtag Wine brand to be more diligent during growing and harvest seasons. The labels underneath Ragtag Wine also is made through a small batch process, allowing them to take the utmost care while overseeing the development of each grape varietal. They constantly strive for perfection in all they do; a concept that is never quite attainable, yet always deserves their foremost efforts. --- Support this podcast: https://podcasters.spotify.com/pod/show/grayson-mask/support

A MOMENT IN WINE
A Moment in Wine: Sinor-LaVallee Pinot Noir San Luis Obispo (CA) 2016

A MOMENT IN WINE

Play Episode Listen Later Jul 13, 2020 3:41


FOUNDER'S STATEMENT My passion for wine had its roots in my art school years when I worked in the vineyards of New York's Hudson Valley. Years later, after a three year tenure working as a taster for a national magazine,... Read More ›

CONSUMED with Jaime Lewis
Matt Cross, owner, Broad Street Public House, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2020 51:28


Broad Street Pub owner Matt Cross trained as an evangelical pastor and worked in the church before leaving it all to become a full-time musician on nights and weekends, caring for his twin daughters during the day. Ultimately, his exposure to wineries, breweries, bars, and restaurants drew him to start his own place - a place for locals to gather that isn’t just focused on attracting a student population. Here Matt talks about how his faith has changed over the years, how food and drink integrate with it, and how his self-perception from childhood impacts the man he is today. (Don’t miss Matt’s special musical treat at the end.) Facebook: @broadstreetpub Instagram: @broadstreetpub

CONSUMED with Jaime Lewis
Erin Primer, Food Services Director, San Luis Coastal Unified School District, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2020 57:05


Erin Primer joined San Luis Coastal Unified School District four years ago, bringing new energy to the school lunch program, incorporating many local farmers and purveyors into dishes and significantly increasing the number of meals the district supplies. Raised an only child by a single mom, she credits much of her creativity and drive to her upbringing. Erin talks about the effects of COVID-19 and the massive shifts she and her team have had to make to ensure that kids get fed while they’re away from school. Listen as Erin talks about feelings around food, not knowing where rice comes from, and about building an airplane at 30,000 feet in the air. Special note: Erin talks a bit about the Pandemic EBT, which offers extra benefits to families that qualify for school lunches during this season of change, including cash for groceries. If you or someone you know needs these services, you can find a link to the Pandemic EBT website here. Website: slcusdfood.org Instagram: @slcusdfood

CONSUMED with Jaime Lewis
Max Montgomery, brewer and owner, There Does Not Exist, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2020 50:29


A SLO native, Max Montgomery is the owner of the new brewery There Does Not Exist. After befriending the head brewer for Firestone Walker Brewing, Max attended brewing school in Chicago and Germany, tasting and brewing and learning his way through the history of the world’s beer. Back in SLO, he brewed at Firestone Walker until he decided to start There Does Not Exist, which is on its way to becoming a cult classic. Hear Max talk about skateboarding, anti-marketing, warm sourdough bread, and the challenges of making a popular IPA. Website: theredoesnotexist.com Instagram: @theredoesnotexist

CONSUMED with Jaime Lewis
Janine Stone, food entrepreneur, A Bitch-In Kitchen, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2020 48:38


Janine Stone is the brains behind a Bitch-In Kitchen, a project that began as an irreverent blog about vegan, gluten-free and refined-sugar-free cooking. Today, it’s also a food delivery business, bringing oat milk, granola, and cookie dough in vast quantities to hungry homes across the Central Coast. It all began the day the coronavirus shut everything down, just a few months ago. Plus, it’s not even Janine’s full-time job. Primarily, she’s the one-woman-show behind If You Give A Girl A Saw, her woodworking and furniture company that was named America’s #1 maker by USA Today. Janine and I talked about how she got involved in making foods for alternative diets, her obsession with Taco Bell, and why the Home Depot guys won’t stop asking if she’s finding everything alright. Special listener note: If you’re sensitive to curse words, or if you know little ears are listening, you’ll want to pick a different episode. Website: abitchinkitchen.shop Instagram: @abitchinkitchen

CONSUMED with Jaime Lewis
Kendra Aronson, cookbook author and creative, San Luis Obispo, CA

CONSUMED with Jaime Lewis

Play Episode Listen Later Jun 1, 2020 56:24


Kendra Aronson is the author of the San Luis Obispo Farmer’s Market Cookbook, which is now in its third printing. Kendra produced every bit of the project, from crowdfunding and writing to photography, editing, self-publishing and marketing. She’s also a food stylist for big shoots with brands like Target, Pillsbury and others. Kendra talked with me about the importance of having a dedicated space for her work, about why she became so passionate about food in the first place, and why she’s not drinking so much booze these days. Website: kendraaronson.com Instagram: @kendraaronson

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Whole Mamas Podcast: Motherhood from a Whole30 Perspective
186: Women's Gatherings During COVID-19 with Tawny Sterios

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later May 26, 2020 35:44


Dr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother’s blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women’s circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay nourished–and gathering with other women is a must. This episode will teach you how to get started in creating meaningful gatherings so you can remain connected with your community in a time when we desperately need it.  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why gatherings for women are so important The mental, emotional, spiritual and physical benefits of gathering How we can still gather safely during Covid-19  How virtual gatherings are still beneficial What different types of gatherings and ceremonies may look like How to set up a peaceful space and host a gathering/circle/retreat Show Notes: Quote that Tawny shared in the episode: "This related way of thinking is one of the greatest attributes of the feminine. It remembers us back to the elements from which we are made, and upon which we are dependent. Like a reciprocal roof, which is a self-supporting structure, we lean on each other from all sides. The centre is everywhere and if even one of us falls out of togetherness, we will all eventually fall. One of the great capacities of yin is the inwardness that enables our reconnection to the greater web in which we are but a thread”  -Toka-pa Turner, Belonging Visit Tawny’s website and blog  Blog post on Women’s Circles  Connect with Tawny on IG Find Tawny on FB Receive a Free 30 minute MARMA Massage Video when you sign-up to receive Tawny’s monthly emails Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Tawny Sterios: mother - yoga teacher and teacher trainer - birth doula - circle guide - Qoya dancer - nature enthusiast.  She has been teaching yoga for 15 years and leading women’s circles and retreats for the last 10 years. She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga’s Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama’s anti-obesity initiative (2011-2013).  In addition to her love of yoga, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. She has also been leading monthly Women’s Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women’s circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness.  Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

moe.aftershow
moe.aftershow: Fremont Theater - San Luis Obispo, CA

moe.aftershow

Play Episode Listen Later Mar 5, 2020 18:19


To be, or not to be (a d1ck). moe. explores the finer nuances of life together on the road.

san luis obispo ca fremont theater
On and Off Your Mat Yoga Podcast
LEVITYoGA™: Subtle Body and Healing with Peter Sterios

On and Off Your Mat Yoga Podcast

Play Episode Listen Later Dec 16, 2019 58:17


For our 43rd episode, I sat down with Peter Sterios. Peter is a yoga teacher, writer, architect, the founder of MANDUKA®, and the creator of LEVITYoGA™. He taught yoga at the Obama White House for First Lady Michelle's anti-obesity programs, and in 2018, was brought in by the Pentagon to share yoga’s therapeutic effects with the US Marine Corps. Today we sit down to discuss Peters new book Gravity & Grace, the evolution of his renowned instructional DVD selected as one of Yoga Journal’s top 15 videos of all time.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- Grace is the attraction between 2 bodies that occur at a level deeper than the physical body; in the subtle body.2- The connective tissue in our body wraps the muscles, joints, organs but also goes much deeper. We now know that it penetrates muscles and bones. It's the primary inhibitor of movement and it's a repository for physical and emotional trauma. 3- The most effective and powerful emotions to create flow in our energy and our bodies is gratitude and empathy. 4- When you feel any kind of pain in the body it's an indication that something is out of balance either physically or psychologically. 5- The chakras don't exists until you visualize them in your body.QUESTIONS HE ANSWERED DURING THIS EPISODE :What is LEVITYoGA™? What are the practice principles?Can you define the concepts of gravity and grave and how they apply to the yoga practice?Why soften and surrender particularly around the heart and the belly?I am fascinated with fascia. Why is it important for us to know about our connective tissue with our practice?How do we get in contact with the more subtle parts of ourselves? What can come in the way? SUBSCRIBE, RATE & REVIEW!GIVEAWAY WINNER. DO YOU WANT $75 OF SHOPPING?DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 43rd episode! If you enjoy this podcast, please subscribe, rate and review anywhere you listen. I really appreciate your support with this podcast. Visit our VIP member page here to support me and help me continue to offer this podcast, covering production costs and allowing me to create more episodes. As a thank you, get access to new exclusive content every month.Welcome to our newest Patreon Member : Jennifer and Wayne. Thank you so much for your support.ABOUT OUR GUEST​​Peter Sterios is a teacher, author, architect, founder of MANDUKA®, and creator of LEVITYoGA™. He taught yoga at the Obama White House for First Lady Michelle's anti-obesity programs, and in 2018, was invited to the Pentagon to share yoga’s therapeutic effects with the US Marine Corps. He lives in San Luis Obispo CA and leads Teacher Trainings, Workshops, and Retreats internationally. Peter’s first DVD “Gravity & Grace” made Yoga Journal’s ‘top 15 yoga videos of all time’ and his new book “Gravity & Grace” is available at leading booksellers. For more info, visit www.LEVITYoGA.comLearn more about him : Websitewww.levityoga.comFacebookwww.facebook.com/peter.sterioswww.facebook.com/petersteriosyoga/Instagramwww.instagram.com/petersterios/You Tubewww.youtube.com/user/psteriosYogaAnytime.comwww.yogaanytime.com/videos-by/89/Peter-Sterios-Yoga** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

Rebel & Muse
Episode 56

Rebel & Muse

Play Episode Listen Later Aug 20, 2018 28:08


We talk about the upcoming Yoga, Music, and Wine Retreat in San Luis Obispo CA at the end of September.

music yoga san luis obispo ca
The Dental Up Podcast
The Benefits of Adding Dental Implants into your Practice with Dr. Michael Colleran, DDS

The Dental Up Podcast

Play Episode Listen Later Jul 12, 2018 42:34


Our guest this week is Dr. Michael Colleran, a renowned Dental Author, lecturer and expert on laser dentistry. He is a graduate from the University of the Pacific School of Dentistry and a sought out consultant for Dental Manufacturers across the country. Currently practicing from San Luis Obispo Ca.

Dental Up
The Benefits of Adding Dental Implants into your Practice with Dr. Michael Colleran, DDS

Dental Up

Play Episode Listen Later Jul 12, 2018 42:34


Our guest this week is Dr. Michael Colleran, a renowned Dental Author, lecturer and expert on laser dentistry. He is a graduate from the University of the Pacific School of Dentistry and a sought out consultant for Dental Manufacturers across the country. Currently practicing from San Luis Obispo Ca.

Homilies of Father Matt Pennington
July 21-22, 2012 Nativity of Our Lady, San Luis Obispo CA

Homilies of Father Matt Pennington

Play Episode Listen Later Jul 22, 2012 8:41


"And so we begin a whole new journey right here. You shepherd me, I’ll shepherd you and day-by-day, moment-by-moment, prayer-by-prayer we’ll get to the kingdom."

Cornelius F. Van Stafrin III
06/30/07 San Luis Obispo, CA

Cornelius F. Van Stafrin III

Play Episode Listen Later Dec 20, 2007 19:59


06 / 30 / 2007 @ Cal Poly, in the mens locker room : San Luis Obispo, CA Alex, Garret and myself played a collaboration in the huge shower of the mens locker room. We covered the Immigrant song by Led Zeppelin. This was the last show of the Your Drugs My Money & La Maison tour. The video camera had a mind of it's own and incorperated some nice effects.