Podcasts about organifi green juice

Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you  Explore the ALTER Together studio and membership Connect on Instagram: @nicolemeline @altertogether Please rate, review, and comment on this podcast! Episode sponsors: Ka'chava protein (15% off with this link) Organifi Green Juice (code "HEARTWARD" for 20% off) Cymbiotica liposomal vitamins & colostrom Nicole's Amazon Favorites This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions. We discuss why there’s no perfect diet for everyone, how genetics and gut bacteria influence digestion, and how personalized testing can help identify the best foods for your body. Ritesh also breaks down why stool tests for bacteria, yeast, and parasites provide more useful insights than microbiome testing and how big data could eventually revolutionize gut health recommendations. Whether you’re a wellness enthusiast or seeking answers to health concerns, this episode promises a wealth of valuable information to empower your journey to become a more boundless version of yourself. Full show notes: https://bengreenfieldlife.com/riteshbawri Episode Sponsors: CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs, as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order.See omnystudio.com/listener for privacy information.

In this special "Best of Peptides" episode, you’ll get to dive into one of the most fascinating and controversial frontiers in health, fitness, and longevity. I’ve curated the best conversations from my discussions with peptide experts Jay Campbell, Colleen Cutcliffe, and Kyal Van Der Leest to give you an inside look at how peptides are revolutionizing performance, recovery, and overall well-being. Whether you’re new to peptides or already experimenting with them, this episode will give you a well-rounded perspective on their power, potential, and future in the world of health and performance. Full show notes: https://bengreenfieldlife.com/bestofpeptides Episode Sponsors: Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today! SuppCo: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. Full show notes: https://bengreenfieldlife.com/beefpodcast Episode Sponsors: RoXiva: Try out this world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben! NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated anti-aging formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only three natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life's most challenging moments—whether you've faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we've been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you'll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you've experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ's free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals:

What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We're Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes, consequences, and human impact of these apocalyptic fires. In this episode, we explore: Jeremy's shocking discovery of arson in progress and its aftermath. Jen's reflections on growing up with wildfires and how they've shaped her understanding of resilience. What may have caused these fires and their devastating long-term repercussions. The questions of accountability: Who or what is to blame? These fires tore through the Los Angeles area, displacing families, destroying thousands of structures, and claiming dozens of lives. With economic losses potentially exceeding $50 billion, this disaster serves as a sobering reminder of the vulnerabilities of our communities. Tune in for a raw and real conversation that sheds light on the challenges we face and the resilience we need to rebuild. Thank You to Our Sponsors! Organifi If you've been affected by the California wildfires—or even if you haven't—your body may be carrying a toxic load it can't handle alone. That's where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals:

7 Questions to ask yourself to make a big decision or change The Visionary Course & Circle: https://www.nicolemeline.com/visionary The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs Alter Journeys Costa Rica Retreat: https://www.nicolemeline.com/alterjourneys Organifi Green Juice (code: HEARTWARD) Ka'Chava Protein Powder Start your ALTER Together Free Trial: https://www.nicolemeline.com/alter A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift Thank you for rating and reviewing the Alter Podcast! Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

Wellness + Wisdom Episode 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Today's Questions: @lindsay_dotscott: Which would you do first? Cryo or sauna? Which order should we do them in and why? @drkevinpreston: Why do you think the masculine has been avoiding the inner work, emotions, and taking ownership at a new level, as well as avoiding their own deeply intuitive aspects? Obviously, a broad generalization as there are so many that are doing the work. @picturolande: I am 38 and struggling with fertility. Do you have any podcasts on that or supplements to recommend? @jeffturnerra: What to do when a loved one thinks your health advice is crazy... When they won't drink the green juice and instead just want the doctor's pills? BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 609 as Josh Trent Responds to Your Questions! [00:00] Introduction Hey, what's up? It's Josh Trent. This is Wellness + Wisdom, the place where as always, you can nourish all five sides of your wellness, Pentagon, the physical, mental, emotional, spiritual, and financial wellness, the ways that we all signed up to master here on planet earth as humans. Today's special AMA - ask me anything. This may or may not be the perfect place for you to start. If you're looking for a full-length guest episode, check out our Tuesday shows where I go deep with a world-class person who is at the leading edge of their field in all these five sides of the Wellness Pentagon. I've been loving the episodes we came out with lately with Ashleigh di Lello and Akshay Nanavati. They have been so profound for so many people. If you ever want to give us feedback, you can do so at admin@wellnessforce.com. In this AMA, we're talking about the wisdom of cold hot therapy, why men don't do inner work, fertility fallacies, and drinking green juice. Cool topics. These are really interesting. It's an amazing opportunity on these AMAs this year for us to get to know each other on a deeper level, and we're doing a lot of these AMAs this year. Will you actually get to record your voice on a recorder and ask us a 90-second or less question? And also just give us any feedback. Do you love the pod? Do you hate the pod? Do you not care about the pod? Can you not go without the pod? Well, I guess you're here, so this is going to be a great question for you to answer for us. And also just to ask us a question 90 seconds or less, if we select your question, we'll put it into the actual podcast so your voice will broadcast out to tens of thousands of people across the world, which I think is pretty cool. That's why I do what I do. So if you're interested in that, head over to JoshTrent.com/AMA. Submit your questions, 90 seconds or less, and if we select it, we'll put it in the actual podcast, which I think is pretty freaking amazing. [01:45] The Best Deals on Wellness Products And by the way, this podcast is brought to you for free every single week. I will never charge for this show because you deserve a place wherever you are on the financial scale that has inspiring episodes, inspiring content, inspiring people, inspiring wisdom, and wellness every single week from my heart to yours. All that I ask is that you go to JoshTrent.com/Store and buy some of the products that you're buying anyways, but you just get them at 40% or more discounted in comparison to Amazon or the interweb. Seriously, I'm not even joking. A lot of these products are much, much, much cheaper than Amazon. I've negotiated. I've cut out the middleman for some amazing deals. So whether it's skincare, hydration, energy, nootropics, supplementation of any kind, digestion, gut health, or anything and everything from teeth to toe, from top to bottom for your wellness, you can find it at JoshTrent.com/Store. So support the show and support your wallet and also support your wellness. [03:25] Hot + Cold Therapy Alright, let's get into this. Our first question is from @lindsay_dotscott: "Which would you do first, cryo or sauna? Which order should we do them and why?" This is my favorite thing to do. I actually just had a guest come over to the house today and this morning we did hot therapy followed by cold therapy, and that is the way you want to do it, not just because of the science, because it feels better. Here's the science though. Infrared heat provokes heat shock proteins, vasodilation and detoxification, cryotherapy. Then vasoconstricts the tissue in blood vessels. This facilitates a reduction in inflammation and pain. It's important. By the way, do not do cold plunges right after strength training. This is kind of a caveat. You'll lose your gains created by the tearing that creates lactic acid by the actin myosin and the muscle fiber and the sarcomere. This is the thing that actually makes your muscles sore the next day, and that's what makes your muscles dense and grow. So going back to what I talked about, the contrast between muscle relaxation and increased blood flow to cold exposure, increased breathing, and other cold plunge triggers, stimulate mental toughness. This is kind of a tertiary benefit, maybe even a primary benefit to doing cold therapy. You can train yourself to be better in the moment when your spouse is yelling at you or your husband is pissing you off and you're like, how could you? Imagine if you weren't as triggered by that by doing the cold plunge, followed by the hot. You're getting a lot of different things. You're getting emotional training, you're getting physical training, you're also getting some soul training. Here's why right before you go into the cold plunge, especially like I did this morning. 41 degrees when it's 30 degrees outside, it's actually a little bit warmer in the tub, which is kind of cool. You get really hot, you do 10, 15, 20 minutes. I did a 45-minute session at 145 or 150 degrees with a friend so you can have some bonding time that's even more fun. And then what Alex and I did, we went into the cold plunge right after that, so we got that vasodilation from the heat shock proteins, and then we got that vasoconstriction. In other words, all the blood is shunting to the internal organs. What's going on when you do hot cold? Here's the real skinny on why you want to do this. When you do the hot therapy, you're getting increased blood flow, you're getting increased respiration, you're getting that detox that I talked about, but the most important thing is you're getting all this blood going to the skin, the epidermis, the largest organ on your whole system, your whole body, and that's what's actually detoxifying you, right? The heat is being pushed away from your organs so that they don't boil or melt, and that's actually where the sweat comes from. The sweat is coming from the water in your organs and the water in your body pushing it out because it's freaking hot. That's the heat shock proteins, right? That's the vasodilation. Then you get vasoconstriction right away, boom. You go into the cold, all the blood goes right back. It goes right back to your internal organs. When it's in your internal organs, it's getting all those little nooks and crannies and all the different pieces of the sarcomere and all the striations and the little knots. It's actually pushing blood through those and it's opening up tissues. It's constricting. It's shunting the blood to your internal organs. This is the health benefit of the hot and cold, the back and forth. This is why it's so badass. And Lindsay, thank you for your question. Always do the sauna first, then the cryo or the cold. [06:45] Are Men Not Willing to Do The Inner Work? Next question. This is from Dr. Kevin Preston. We had an organic video go almost 2 million views on Instagram. Maybe by the time you're hearing this, it's 2 million views, which I think is pretty cool. That is pretty amazing that 2 million people have heard the clip with Dr. Kevin and me. Kevin says: "Why do you think the masculine has been avoiding the inner work emotions and taking ownership at a new level as well as avoiding their own deeply intuitive aspects?" Obviously, a broad generalization as there are so many things and so many men that are so many men that are doing the work. Yeah, it is a broad generalization, but here's what I'd like to say. A lot of generalizations can be true when you look at a lens of modernity. Modernity is somebody who is caught up with credit card payments, bills, all the things that kind of weigh us down and make us focused on stress and torment and toil, working long hours and just being really in the mind, not being in the body. This is my question for me, and this is the answer for Kevin. How can we as men do the inner work by actually spending more time in our bodies, our subtle emotional body, our real essence of being in our heart chakra, our throat chakra, and actually just being physically in our body? Here's what I mean by this, and this is my answer, Dr. Kevin. I think what's going on for so long is men have been judged by the zeros at the end of their bank account and men have been judged by only what they can provide. And so we as men have a lot of conditioning to unravel starting at the heart. Our heart is worthy, our heart is loving, our heart is powerful, and not the only measure of a man's power is judged by the zeroes on his bank account. That's first and foremost. I think that's why the masculine has been avoiding doing the inner work because we have been so focused and we have been so trained by fucking society to just be a provider and to make sure that we have the Lamborghini, the big house, the white picket fence, the boat, the toys, and all the bullshit that I heard once buying things that you don't need to impress people that you don't even like. I think that is why the masculine has been avoiding doing the inner work and taking ownership at a new level. And this is the question and answer that I go back and forth with, and this is for myself, Dr. Kevin, and for all the ladies and all the men out there, the broad generalization that so many are doing the work and not doing the work, I think it really comes down to the lens of modernity. I really believe this. The question is how do we thrive as half beast and half spirit in modernity? How do we honor the beast in us, the physical breath work, strength training, hot cold therapy, going for walks, making sweet love to your partner, your lady, your man, spending time breathing breathwork, which you can find at breathwork.io. It's my absolute favorite program. It's not just because it's mine, it's because I distilled all the wisdom from all the kinds of woo-woo stuff out there. Let's be honest. There's a lot of woo capital, w woo kind of bullshit out there when it comes to breathwork. And so I wanted to create something practical for people, and I also went through the journey myself after actually eight years now, almost eight years of going deep and getting trained by breathwork facilitators across the world, literally. I mean like Hawaii, Thailand, Arizona, and California. I went across the world and I was like, what is everybody doing in this breathwork that actually moves the needle that brings us back home to homeostasis? This is what I think men need, Dr. Kevin, and for all of us. If the masculine has been avoiding doing the inner work and taking emotional inventory, taking ownership at a new level, and we and I, we all have to be willing to actually take a breath, be in our body, feel the throat, feel the heart, feel the stomach, feel our cock. I don't mean to offend anyone but feel our fucking cock. That's what we need to do. We need to feel our cock again as men, not through porn, not through screens, not through Instagram, looking at girls' asses that they're putting out there. I mean, really feel the sacredness in our chakras, in our throat, in our perineum, in our cock, in our stomach. This is what we need on a new level. If we want to be at a new level, then we have to go to an old way. We have to actually physically be in our body much like our ancestors were for so long. I think that's the answer. I think avoidance is actually just a coping strategy to modernity. So really the balance, and this is what we explore so much on the podcast, and if you love this, then go over to JoshTrent.com/Podcast, subscribe, and tap the button wherever you're listening to this. This is what we're going into so much this year with the Liberated Life Community, the community that you can go and sign up for right now, and you can be part of the waitlist to join the community when it goes live in late March, early April, JoshTrent.com/Liberation, and in this community and all of our content, this is what we're exploring, right? If the masculine and the feminine inside of both men and women, by the way, are being called to a new level, being called to take ownership of our lives at a new level as well as leaning into our shit, leaning into our pain, there's no way that we're going to be able to be the old version of us in the new world, the new modernity. So this is a big sweeping shout for all of us to rise not from shame or blame, not from being not good enough, but from actually forgetting that we are so powerful and we have forgotten this. So let's remember how powerful we are. Not in a woo-woo kind of way, but the only way we can remember how powerful we are is if we actually spend time with us in our bodies, in our physical selves. This is breathwork.io. This is the 21-day program that I've created, and this is the kind of ownership that can happen when you start really actually breathing and being in your body. You can use the code "PODCAST33". I've been giving 33% off to our podcast listeners. It's already cheaper, by the way than going out and having some dinner with your friends. Definitely if you're drinking, cut out some drinks for a weekend and learn breathwork instead. That's going to be much richer and much more rewarding for your system anyway, so it's a multifaceted question, Dr. Kevin. It's a great question. I look forward to having another podcast where we go deep into that, but let's move on in the interest of time. [12:58] Fertility Supplements This is from @picturolande: "I'm 38 and I'm struggling with fertility. Do you have any podcasts on that or supplements to recommend?" Yes, straight up. I just took it before I recorded this podcast, JoshTrent.com/MANNA. Now look at Shilajit specifically, there is a ton of NCBI and PubMed research on the virility of MANNA and the way that Shilajit affects the libido and testosterone. cIt's a natural libido and testosterone enhancer. It's concentrated plant matter y'all that's been marinating at 10,000 feet plus in the Himalayas. Nature has some wisdom there. Anytime the sun cooks plants down to their raw essence and then you eat those plants, specifically our allies like the Sheila Jet, this is going to make you dense and grow in the areas that you want for the men. Now for the women, there's also some unique research and it's linked over at JoshTrent.com/541. This is going to be where you can get all the information that you're looking for when it comes to understanding fertility. We're also going to be doing a podcast here in the next couple of months with a company called Clockwise. It's a blood test that you can get to determine your age and your, I guess applicability and your capability to give birth, both the man from planting the seed as the father and the woman from having the egg and the womb as the mother. So look forward to that. Make sure you subscribe, JoshTrent.com/Podcast and make sure you are subscribed so you get notified, and when you see that clockwise episode come out, you can listen to that. So I hope that answered your question. That is probably the best episode we've done where David talks about one of the founders of MANNA Vitality. David talks about fertility and the research and all of the scientific acumen and all the energy behind MANNA. I think that'd be a really great episode for you or anyone struggling with fertility to listen to at JoshTrent.com/541. [15:30] Green Juice Benefits Okay, let's get to the final question. We talked about hot and cold therapy. We talked about why men don't do the inner work. We talked about fertility, and now we're going to talk about drinking green juice. By the way, when it comes to fertility, don't believe in the fallacy that you have to go to the doctor. None of this podcast is ever medical advice, but really the fallacy of fertility is that if you're not fertile or if you're having trouble conceiving that you have to run to the doctor, you do not. There is so much information, and so many people out there. By the way, shout out to Mimi Lindquist. This is a guest on the podcast, I think in two weeks from now. Actually, it's going to be three or four weeks from now. So look for Mimi Lindquist. She's going to be on the podcast, and she is a great resource. She and Dr. Nathan Riley when it comes to fertility, the fallacy of fertility before we get to the green juice, the fallacy of fertility is that most people believe that they should immediately take a breath and run to their physician. It's absolutely not true. There are so many things you can do before that. Boosting it with adaptogens like mana is one of them. Lifting heavy weights. If you're a man, getting good sleep, honestly, sleep is probably the main thing for all of us. If a woman's not sleeping, if a man's not sleeping, they're much, much, much, much less likely to conceive. So that's some of the truth there. Obviously, that's a way bigger conversation, but some great resources. Now, let's talk about green juice. There's @jeffturnerra on Instagram and Jeff said: "What to do when a loved one thinks your health advice is crazy when they won't drink the green juice and instead just want the doctor's pills?" Look, you don't have to have them drink the green juice, but here's what's going to happen if you do, right? There are things called adaptogens, and these adaptogens are plant compounds that are so smart that when you consume them and they go into your body, your body actually uses them as the levers and the gears and all the things that your body needs in order to be at its most optimal. Now, why is this important? Organifi Green Juice has been a sponsor and a partner for us for over 6 years. Can you believe that? I mean, there's got to be something good there. You go to JoshTrent.com/Organifi and you use the code "WELLNESSFORCE", you get 20% off, which is amazing, and you can get their Protein Powder, their Green Juice, their Red Juice, their Gold. It's fricking awesome. It's literally something that I have every day. I give it to my son. My family drinks it. I've turned a bunch of onto it. I've probably turned on at this point, over 10,000 people or more just from the podcast. There's a reason why the company's doing so great. So here's what you do, Jeff. Turn on Instagram. When a loved one thinks your health advice is crazy, show them that you're not through your results. When they think you're crazy and they themselves are unhealthy or they've got something going on with their own physicality or their digestion or their mental health, and they're not in a good place, show them with your results. The best way to create change in others is when they see the change in you. That's it full. The best way to create change in others is not by talking to them. The best way to create change in others is by letting them see the change in you. So how do you do this? Green juice is one of those things. It's the adaptogens. These plant compounds, these smart plants that go into your body and actually allow your body to be most optimal. But also, you can drink clean water. You can go over to JoshTrent.com/Store and look at specifically the hydrogen water and some of the other tools that we have there. Start where you are. By the way, financially, if you can't do any of this stuff, you don't have to do any of it. It's going to be more challenging in modernity, but it's going to be a lot easier if you just stack the environment in your favor, look at your finances, and go, okay, where am I spending money that's taken away from my health? Am I drinking? Am I eating crappy food? Am I hanging out and spending money with people that don't even love me, that I don't even care about, that doesn't even really matter to me in life? Do this change from the inside and the outside will reflect the inner game that you're starting to play. If you're interested in a new inner game, Jeff, when your loved one thinks your health advice is crazy, show them how they can change by the change they see in you. That is it full stop. Because if they won't drink the green juice and they're just going to the doctor, if they see you change, then six months from now, 12 months from now, they can't point a finger at you and be like, oh, it didn't work because it did. It obviously worked, right? Otherwise, you wouldn't be healthy. So do not use your words to spark change when it comes to family members specifically or a loved one. Use your behavior and use your results to spark that change. That's the only way that they're going to listen to you anyways. They're going to see how you look in jeans. They're going to feel your presence. They're going to understand that you're not farting around them all the time, that you have better gi, not so much GI distress. These are all the ways that you can live your life well, and if you head over to josh trend.com/podcast and josh trend.com/store, and also all the different resources that we've talked about today@joshtrend.com slash 6 09, this is going to be a great starting place for you, my friend. This is a great starting place. There are so many podcasts out there, there's so much content out there. Do me a favor. Take a deep breath, breathe it out, and just ask yourself, is what I've been doing working? Because if what you've been doing is working, then don't change anything. But if you are looking for more, if you're looking for better results, subscribe to the podcast. Go to the store page. Start using all of these free resources that are out there for you. There's an ocean of free resources, but how do you know that the person is trustworthy? Will my results speak for themselves? You can look at all of our content. You can always message me admin@wellnessforce.com. You can talk to me to my team, talk to us on Instagram at Wellness + Wisdom or at Josh Trent. That's my personal account, which I reply to. So whatever you get from this podcast, from this A MA, make sure that if you are inspired to ask questions that you ask them on Instagram and that you message me through JoshTrent.com/AMA. Remember, you can submit 90 seconds or less and we'll select your question. We'll actually put your voice in the episode so you can be heard by the entire podcast world. Okay? That ends today's AMA. Remember to submit your questions, follow us, and subscribe and get all the free stuff. It's all free for you. We live in an amazing time where you can just get so much free stuff, but are you actually using it? That is the thing. Are you actually using it? Until I talk to you again real soon, I'm wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our brains' innate operating system.  On today's show, you're going to hear from Dr. Jud Brewer, an internationally renowned addiction psychiatrist and neuroscientist. His new book, The Hunger Habit, dives into the science behind overeating, food cravings, and how to train our brains to create healthier habits that actually last. This interview contains insightful conversations on willpower and self-judgment, the powerful role of curiosity and awareness for creating lasting change, and the proven neuroscience behind why diets don't work. If you've ever wanted to change your eating habits on any level, I know you're going to love Dr. Jud's outlook. Enjoy!  In this episode you'll discover: The truth about willpower.  How the prefrontal cortex operates.  The three elements needed to cement a habit.  How language impacts our experiences.  Why judgement can inhibit the learning process.  How to use curiosity to create healthier habits.  Why diets don't work, according to science. The only way to change a habit.  Why awareness can aid in smoking cessation. How to leverage your brain's reward value equations.  Why curiosity is a superpower.  How to map out the habit loop around your eating patterns. The difference between homeostatic hunger and hedonic hunger. What the pleasure plateau is.  The true definition of addiction.  What BBO is.  How to harness awareness and release self-judgment to create change.  Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! HVMN.com/model - Save 30% on your first subscription order of Ketone-IQ! The Hunger Habit by Dr. Jud Brewer  A simple way to break a bad habit: TEDTalk by Dr. Jud Brewer The Craving Mind by Dr. Jud Brewer  Unwinding Anxiety by Dr. Jud Brewer  Bob Newhart – Stop it! Connect with Dr. Jud Brewer Website / Apps / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  Thanks to our Sponsors! This episode is brought to you by Organifi. our nutrition does play a huge part in our drive towards what foods we're choosing and our drive towards hunger and cravings, and in particular, our cravings for hyper-palatable ultra processed foods. Now, a specific nutrient has been well documented to help our biology to make changes that make those foods less attractive. Now, this was published in the peer-reviewed journal, Appetite in 2014. And the researchers uncovered that chlorophyll, the green kind of lifeblood of plants, chlorophyll can aid in weight loss and reduce the urge to eat hyper-palatable foods. Now, what is the densest, most bioavailable source of chlorophyll that you're gonna find? Well, that's gonna be found in a food that actually got its name from its chlorophyll content, and this food is called chlorella. Also, in a double blind placebo-controlled study published in clinical and experimental hypertension, these researchers found that chlorella was able to normalize blood pressure of test subjects with diagnosed hypertension. This is serious business. Chlorella has been utilized for thousands of years, and again, it got its name due to its high chlorophyll content. And there are mountains of studies affirming how remarkable it is for human health. And in addition to chlorella, I love chlorella, but when it's combined with spirulina, it's familial algae. I like to think of this in terms of the fast and furious family. I don't get algae, I got a family. If you think about this combination, spirulina is the most protein-dense food ever discovered. It's about 71% protein by weight, and it's one of the most dense sources of chlorophyll as well, but also a rare compound called phycocyanin, which is well-established to stimulate stem cell activity in the human body. That's crazy. All It stimulates something called stem cell genesis, the creation and mobilization of stem cells. What other foods do you know can do things like that? Alright? Ultra-processed foods definitely can't do that. Honey Nut Cheerios, definitely can't do that. Pop-tarts definitely can't do that. Stem cells become effectively any cell that we really need to regenerate our tissues. And this combination, chlorella, spirulina, ashwagandha, and several other organic superfoods is all in the Organifi Green Juice blend. Go to organifi.com/model right now and you're gonna get 20% off their award-winning green juice blend. Get all the benefits of chlorella, spirulina, ashwagandha and more. Go to organifi.com/model. That's O-R-G-A-N-I-F-I.com/model for 20% off store-wide. Take advantage. This is a staple in my family's home. It's been like that for many, many years. Organifi Green Juice is amazing.   This episode is brought to you by HVMN. I wanna share something with you that has been fueling my workouts recently. Numerous studies, including a study published by the Federation of American Societies for Experimental Biology, aka the FASEB journal, have found that exogenous ketones can be up to 28% more efficient in generating energy than glucose alone. And because of this, something that, listen, there are so many different supplements that are out there on the market. Very few things do you experience a change on the first day. Now, this isn't true for everybody, but for me, this was the case. I was shocked. I actually took time stepping away from everything else that I was doing as far as supplementation around training, gave myself a break, and then did this with a lot of focus and intention to see, hey, what are the kind of results that I could see by utilizing Ketone IQ? And I was really just blown away. My stamina was significantly increased, but more so, my recovery afterwards. It was really impressive. I just felt like I could do so much more than I normally do. And I'm somebody who really prides myself on being a high performer and being able to really challenge my limits and do exceptional things. And so to do what I was typically doing and didn't have energy left in the tank, I was just like, wow, this is something special. I need to tell more people about this. So right now, you can head over to hvmn.com/model and they're going to give you 30% off of your first subscription order. It'll be taken off automatically at checkout. And I'm telling you, this is the real deal. Go to hvmn.com/model. Checkout Ketone IQ today.

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as  -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos -Alternative medicine -Glyphosate and toxins in our food supply -Endocrine disruptors -Adaptogens for healthy hormones -The Organifi Green Juice Formulation -Bodies handling stress   Thank you to our sponsors Organifi Green Juice and Adaptogen Powder Juices   Hotter Than Health podcast - IG Eliza G Wellness - IG

Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas. -Keratosis Pilaris (KP) -Scalp cleansing and treating -Vitamin C -Acne and Gut Health -Skincare for your whole body! Vitaclean Code for 20% off is HTH20 for their Starter Kits!   Thank you to our sponsors Betterhelp.com/hotterthanhealth for 10% off Organifi Green Juice and Adaptogen Powder Juices   Hotter Than Health podcast - IG Eliza G Wellness - IG

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49 Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33 An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review ...20:54 Fascinating - The Code of Light: Do Neurons Generate Light to Communicate and Repair?...35:42 SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: Accuracy of Wearable Technology & Smart Watches...39:17 Good read via @artofmanliness - Thomas Jefferson's 10 Rules For Life: Thomas Jefferson's 10 Rules for Life...46:38 Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn't intravenous?"...55:15 Ben expands on options for patches and suppositories ... Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34 Ben gives several suggestions on Brown's Gas options ... Full Show Notes: https://bengreenfieldlife.com/457 Episode sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings and reduce stress. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.  Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen's focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. Visit mitozen.com/ben and use code BEN for 5% off. Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing bengreenfieldlife.com/endurenft. Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to ownitcoaching.com/couples-collective to apply.See omny.fm/listener for privacy information.

I've recently been experimenting with a new sleep app called “SleepSpace”.   The app was created by my podcast guest on today's show… Dr. Dan Gartenberg.   Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transform the way you approach your nightly slumber. Dr. Gartenberg's focus is developing the connected smart bedroom where natural remedies like sound, light, and vibration are used along with various wearables and ‘nearables' to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia and sleep apnea that can reduce conversion to Alzheimer's disease and heart disease. The digital health technology created by Dr. Gartenberg and his team is currently not for medical use, but general health and sleep improvement. It provides direct interventions on a nightly basis, includes the best meditations to stop a racing mind, and connects you with coaches who specialized in all aspects of sleep. These coaches and Dr. Snooze AI provides you with tailored solutions for making your sleep deeper. Full show notes here: https://bengreenfieldlife.com/sleepspacepodcast Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won't experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order. HUM2N EVENT. Don't miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael's goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed. If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you! Full Show Notes here: https://bengreenfieldlife.com/chernow Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase. Episode sponsors: HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. HUM2N EVENT. Don't miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London! Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should - especially if you want better posture and enhanced physical and mental performance. Neuroscience now confirms that the pros and cons of your posture are based on the fundamental fact that performance and strength are not just related to the muscles but also to your brain's connections with the body. There are a variety of tools and techniques to help recalibrate faulty motor patterns and postural alignment. My guest on this podcast, Annette Verpillot, has created the Posturepro Method, a course suitable for healthcare professionals, fitness practitioners, health enthusiasts, or anyone interested in improving their overall well-being. By taking a neuromechanical approach to musculoskeletal issues, the course focuses on improving communication between the brain and the body. The method can help remove compensatory movements and postural adaptations, leading to better posture and movement. With the course, you receive two parts and four modules with unique concepts, detailed notes and guides, a complete practitioner's toolkit, and a certificate upon completion. Participants also get access to free monthly webinars, discounts on products, and their own digital guide and summary sheets. Annette Verpillot is also the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. She has worked with strength specialists, elite athletes, and successful coaches from professional and collegial leagues such as: New Jersey Devils San Francisco 49ers University of New Mexico Men's basketball team Florida Gators Men's basketball team UNC Charlotte's Men's basketball team etc.  Visit https://bengreenfieldlife.com/posturepro and use code BEN15 for 15% off Full Show Notes here: https://bengreenfieldlife.com/posturepropodcast   Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Organifi Green Juice: Help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off. Mobility Wall: Want to relieve pain and stiffness in just minutes a day? Go to mobilitywall.com/GREENFIELD or enter GREENFIELD at checkout and get 20% off your first order. BGL CAREERS: Check out our open positions at BenGreenfieldLife.com/Careers.  Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Visit boundlessparentingbook.com buy now.  

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel with the unparalleled wisdom and strength of a healer. With an intention of acquiring knowledge of energy healing, shamanic teachings, emotional release, and self-empowered living at a more expansive level, Anahata made significant efforts in training with shamans, energy healers, and spiritual teachers from North America, Peru, India, and Asia. As a result of this commitment and professional mastery cultivation in the last decade, she has become well revered as a master healer/teacher in various healing modalities as well as breathwork facilitation techniques. Her most recent endeavor is as the founder of the brand new “Shine” – Sedona's Sanctuary for the Soul where transformational programs, trainings and sessions are offered year-round by world-class facilitators. This March 10-12, I'll be joining Anahata in Sedona for a special event open to the public at her new Shine facility. I'll be there sharing my favorite protocols to defy aging and optimize your body. You'll learn about various breathing techniques, simple hacks, scientific strategies for vibrant health – all designed to enhance your energy and improve your quality of life. Closing out the event will be a VIP dinner featuring a home-cooked meal prepared by my family and me. You'll receive a signed copy of my cookbook and entertainment courtesy of my talented younger sister Aengel Greenfield. I'd love to meet you there. Full podcast show notes: https://bengreenfieldlife.com/shine Episode sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Visit organifi.com/Ben for 20% off your order. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN for 10% off your order. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Fresh Pressed: The world's most delicious artisanal olive oils, direct from gold-medal-winning small farms, right at harvest time when the oils' flavor and nutrients peak! Try a bottle for just $1 and taste the difference yourself. Visit GetFresh38.com Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Boundless Parenting Book: Everything you need to know about family, parenting, raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa and delicious food. Visit bengreenfieldlife.com/sixsenses to join.

In this episode, I share with you my recent experience of being really, really sick with a flu-like illness, and how it affected my anxiety! I also share the remedies that helped me through this time and how they may help you too. I hope this episode helps you if you're feeling sick right now, or know someone who is! Enjoy. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to BetterHelp for sponsoring this episode:

Everyone has light bulb moments in their life where you realize AH-HA— “that's possible” “I got this” “I never believed in myself until now” ….etc. So this is a series of light bulb moments I've had and hope it inspires & empowers you in yours! In this one we talk about a personal breaking point I had that lead me to figure out what actually mattered to me in life that led me to my WHY & WHAT and following that was so key. I can't wait for you to listen and share where you resonate or where you are currently at in your own life. You can watch the shorter reels clips on my IG @jessdahl_ When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

WOW, what an incredible experience on The Camino De Santiago =) This is a life experience that I truly believe everyone needs to do at least once in their life! Listen to this episode about my personal journey on this pilgrimage and what I learned, the stories that were told, and how anyone and everyone can experience something like this! I hope it inspires you and empowers you to say yes anyway =) When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Everyone has light bulb moments in their life where you realize AH-HA— “that's possible” “I got this” “I never believed in myself until now” ….etc. So this is a series of light bulb moments I've had and hope it inspires & empowers you in yours! You can watch the shorter reels clips on my IG @jessdahl_ When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

This is the first time I have put the recording of another podcast on the Say Yes Anyway Podcast. Emily Jaenson from the Leadership is Female Podcast, and I had a fun time diving into conversation about all things living and healing through burnout, how to find your purpose, and so much more! Listen into this episode where we dive in deep together! Check out the Leadership is Female Podcast here When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

In this episode, we go over 5 Things that stop you from going after your dreams You care what people think You don't have all the resources/finances Imposter Syndrome- What if they're better than me? Who am I to do this? Feel overwhelmed and stuck on too many options and having no idea where to start. You're too tired and have no energy or hit burnout In this episode we go into these 5 topics and what can actually help when you feel stopped from going after your dreams! When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

I used to become obsessed OR completely unavailable for a real relationship because I wanted to "have fun". I had to learn how to date without people pleasing, fawning over them or sabotaging something good. I did a dating experiment! Listen to this episode to hear more & to try it yourself Say hi on IG: http://www.instagram.com/kelseylowshow/ Organifi Green Juice : https://glnk.io/y7z/kelsey (the link automatically applies the discount at checkout! even if you decline the first 15% off pop up) code: KLOW

Triggers! Does that word make you feel triggered? It can for many people. Every human experiences triggers every single day. They're not a bad thing, yet it's directing us to what we need to uncover about ourselves for more healing and to live our highest potential in our personal lives and in relationships. In this episode we talk about: 1. What a Trigger is 2. How to uncover where your triggers are coming from 3. How to navigate triggers in a healthy way 4. What "IFF" is and stands for When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

Have you ever struggled with Imposter Syndrome? Yea, so have I. So I decided to do a BONUS Podcast Episode about it. I've received some messages about imposter syndrome as well as many people navigating it whether it be people in our Mastermind program, my 1-1 coaching clients, or people that have been emailing me or letting me know they struggle with it. Since I know what it's like, and I know it can cause doubt, paralysis, fear and so much more, I don't want anyone to feel stuck because of it! In this episode I go into my own story of how i've navigated it through all the different transitions in my life from non-profit co- founder, to being a coach, to writing a book, starting a podcast, and co-running 2 social impact companies, Wholeness Journey & Whole Purpose. I continue to navigate through it and I want to share what has helped me with 4 keys on how to continue through impostor syndrome. 1. Show up exactly as you 2. All you need is to be one step ahead of those you are serving 3. It's not about how, it's about who 4. Just do it When you listen to this episode screenshot it and tag @jessdahl_ and I will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

WOW! You don't want to miss this conversation with 2 of my favorite people in the world..my own dad and one of my brothers! My dad, Craig, is my hero and is the biggest adventurer I know who has faced tremendous hardship, has sailed & flown planes around the world, started businesses and non profits, is a scientist & nature guy, child at heart, and creates media to share stories & experiences. My brother, Vernie is one of my best friends. He is one of the most generous people I know, has started so many businesses, a child at heart as well, an incredible leader and mentor, traveler, and we can talk about anything under the sun. We have a real, raw, honest conversation from the heart about the reality of where your childhood takes you into your current reality. We share from my dads generation on how they were used to parenting, and to us 20-30 year olds and how it's affected us today. We share stories and perspectives on comparison, generosity, success, failure, adventure, and more. And it all relates back to living a life of purpose stemming from the gifts you were born and created with as a child. It's a powerful and really good one. When you listen to this episode screenshot it and tag @discoveruniqueplaces @verniegonzalo @jessdahl_ and we will share it! Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

WOW! I am always blown away by my friend, father, husband, entrepreneur, and founder of Scatter Joy Project. In this episode we have a conversation from the heart about what it's like to embrace who you really are, how life is an experiment, how saying YES to the good and challenging is setting you up for the character of who you desire to be. He shares some real life challenges and high moments that because of his YES got him to where he is today. You don't want to miss this episode! I know it will speak to you right where you're at in this moment. Check out his heart beat and project: https://thescatterjoyproject.com/ Instagram: https://www.instagram.com/thescatterjoyproject/ Join our upcoming Pursuing Purpose Mentorship Mastermind: BEGINS JANUARY 9TH! https://pursuingpurpose.life/mm-2021/ Screen shot this episode and tag @thescatterjoyproject @zachariah.thompson @jessdahl_ Need more energy and stamina!? Check out Organifi Green Juice, it has seriously changed my life! For all of you listeners and community you get 20% of your order! CODE: JESSDAHL

This week's Addicted to Fitness gives you the low down on a green powder juice with very specific ingredients. Nick and Shannon outline the alleged health benefits of Organifi Green Juice and describe the taste & best time of day to drink it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

We have a few weeks away until the New Year and it's a few weeks that you can finish STRONG with more clarity, vision, health & wellbeing, and focused action! This episode we go through 10 questions that you ask yourself to get clarity on where this past year has taken you, where you are now, and then where you want to go in order to propel you into exactly how you desire for the new year! Go ahead and fill out your info here with an email response I WANT TO FINISH THE YEAR STRONG and I'll email you the PDF for free! If you want to invest in yourself now so you can jump into the new year with more passion, clarity, and purpose, then i'd love for you to apply for our upcoming Mentorship Mastermind beginning January 6th Invest in yourself here: https://pursuingpurpose.life/mm-2021/ Need more energy & stamina?! I know this has changed my life! Check out Organifi Green Juice and receive 20% off with CODE: JESSDAHL

In this episode we dive into Covid and my experience with it. Organifi Green Juice - www.organifishop.com -> Use JEND at check out to save 15% off. 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. To join my cancer group for women: https://www.facebook.com/groups/womeninpink 3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/ 4. If you need help starting your health/fitness journey reach out!   You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 
1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. 
 2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017 3. My favorite bar out there! MidDay squares

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It's Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You   Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are.   Putting Yourself First with Elena Brower Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves and listen to their mind, bodies, and hearts in order to be happy on the inside.   Cultivating Your Inner Peace If you struggle with setting boundaries or being truly present in the moment, you are not alone. But the truth is, your peace belongs to you, and you alone. Elena's practices can help you communicate with people, curate more space in your life, and choose which attributes you want to cultivate within yourself.  We are not talking about a bubble bath or a manicure here. Elena's program is all about getting intentional about taking care of yourself and being selective about the energy that you are letting into your life.   Creating a Life You Love Through Self-Care Life is short. We as women need to become intentional about selecting the people to whom we give our love and time and letting go of the things that don't serve us anymore. As we age, it becomes all the more clear that self-care is the only way to create a life you love and that loves you back.  When you can understand yourself and what you need in a real and practical way, you can take action every day to prioritize yourself and be of service to others in whatever way necessary. Are you ready to start putting yourself first for at least 5 minutes every day? Because you deserve it! Share which of Elena's practices resonated with you most with me in the comments section of the episode page.   Quotes: “It is time now to design a life that has a lot more ease in it, more rest, more quality care, attention, not just for other people, but also for ourselves.” (9:37) “The overarching result that I aim to achieve is how to know ourselves super well so that we can serve up a dose of ease every single day.” (17:36) “I don't feel like I need to explain myself, I don't feel like I need to provide an excuse or some kind of explanation, I simply let go.” (23:53) “Look carefully at how you spend your time. Look carefully at how you spend your money. Look carefully at the books you read, if you watch shows, the shows you watch. What are you taking in? What are the inputs? This is a conversation I will never, ever, ever stop having. Because once you can look at that, and really design for yourself how you are with yourself, what you are bringing into your space, anything is possible.” (27:58) “I am actually responsible for becoming an elder, one of the elders that I wish to see and learn from. That is a whole world of responsibility that I feel and honor, and I take it that seriously as well.” (34:59)   In This Episode What it feels like to listen to the new pace of your body post-pandemic (11:37) How to create more daily ease and maintain your boundaries through daily practices (15:08) Tips to stop letting your inbox or obligations steal your own inner peace (21:15) How to handle resistance or struggle when starting your self-care practices (26:37) Which podcast you should listen to if you want to become more intentional in the way you curate your life (30:03)   Resources Mentioned: Get 15% off your Organifi Green Juice with promo code drmariza Dr. Mariza's Daily Self-Care Journal Get Your Free Month of the Essential Mentorship Here Elena Brower Website Practice You by Elena Brower Website Follow Elena on Instagram Follow Practice You on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #87: How to Implement Self-Care Practices While Living a Hectic Life with Jennifer Iserloh

In today's episode, Britt unpacks some of the body and freedom energetics that the collective has been experiencing recently. In Texas, abortion rights have been restricted and mandates are being passed to control our bodies. Mother nature has been shifting so much recently and it's been a lot to navigate.  We're so grateful to be able to express ourselves freely in this safe container, and hope that this episode inspires everyone to educate and empower themselves to make the right decisions that work for them.  We chat about… The energy of Elevate the Globe Abortion rights in the United States Mandates and restrictions on our bodies  Moving through hate into love To learn more, and for the complete show notes, visit: https://elevatetheglobe.com/ (elevatetheglobe.com) Resources: Join us for a FREE, 40-day, sacred ritual challenge! Simply https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized/dp/1684035724 (order our book, Good Morning Intentions,) and enter your purchase code at http://elevatetheglobe.com/goodmorningintentions (elevatetheglobe.com/goodmorningintentions). You'll get access to a bunch of exclusive motivation material to help you cultivate a personalized morning practice for manifesting your dreams this year! http://mindfulandmodern.com/elevate (Mindful and Modern) create beautiful meditation cushions that will completely revamp your practice and spiritual environment. They are offering listeners 15% off your entire order. Simply go to http://mindfulandmodern.com/elevate (mindfulandmodern.com/elevate) and use the code “ELEVATE15” to take advantage of this exclusive discount. Thanks to https://www.organifishop.com/pages/etg (Organifi) for sponsoring this episode. We're loving Organifi Green Juice right now because it's packed with adaptogens like Ashwagandha, Moringa, and Chlorella to help you feel and look incredible! Simply put a scoopful in your smoothie mix, water, or tea.  It's perfect to start your morning on a nutritious high, fuel your hikes or give you an immune boost when you're on the road. Get 20% off your next purchase when you go to https://www.organifishop.com/pages/etg (organifi.com/etg) and use the code “ETG” at checkout.  The Elevator is a production of http://crate.media (Crate Media)

In this episode Darren and I dive into Colon Hydrotherapy!! My experience with it and  all the benefits!! If you are local I went to Patti Heredia at The Therapy Center of Grand Rapids. https://grandrapidstherapycenter.com Organifi Green Juice - www.organifishop.com -> Use JEND at check out to save 15% off.  Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer To join my cancer group for women: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. 2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017 3. My favorite bar out there! MidDay squares

The process of upgrading your life isn't always a walk on the beach – although, right now, Tara is in Tulum, so it kinda is! To ascend into the 5th dimension, it's essential to take inventory of everything in your life and detox anything that isn't serving your highest vibration. So many of us are in a place where we are ready to expand and we're sharing the EXACT mindset tools and some of our favorite meditations to help us move through plateaus. In this short-and-sweet duo ep, we share the tools you can use in your practice so you can silence the noise and heighten your intuition. Stay tuned until the end, when we pull a card for the whole collective!  Take your spiritual awakening to the next level and join us on our Joshua Tree Retreat from August 26th-29th. We can't wait to tap into the electrifying energy of the desert with you all. Spaces are limited, so head to https://elevatetheglobe.com/joshuatree (elevatetheglobe.com/joshuatree) and apply today.  We chat about… Upgrading your life: How to move through plateaus, let go and organize for an extraordinary life The current energy landscape and why so many are experiencing plateaus A fun mindset practice delivered to Tara on getting organized in your life Specific practices to detox your life A divine card pull for the collective To learn more, and for the complete show notes, visit: https://elevatetheglobe.com/ (elevatetheglobe.com) Resources: Join our Joshua Tree Retreat: https://elevatetheglobe.com/joshuatree (elevatetheglobe.com/joshuatree)  Join us for a FREE, 40-day, sacred ritual challenge! Simply https://www.amazon.com/Good-Morning-Intentions-Vibration-Energized/dp/1684035724 (order our book, Good Morning Intentions,) and enter your purchase code at http://elevatetheglobe.com/goodmorningintentions (elevatetheglobe.com/goodmorningintentions). You'll get access to a bunch of exclusive motivation material to help you cultivate a personalized morning practice for manifesting your dreams this year! Thanks to https://www.organifishop.com/pages/etg (Organifi) for sponsoring this episode. We love Organifi Green Juice right now because it's packed with adaptogens like Ashwagandha, Moringa, and Chlorella to help you feel and look incredible! Simply put a scoopful in your smoothie mix, water, or tea.  It's perfect to start your morning on a nutritious high, fuel your hikes or give you an immune boost when you're on the road. Get 20% off your next purchase when you go to https://www.organifishop.com/pages/etg (organifi.com/etg) and use the code “ETG” at checkout.  http://mindfulandmodern.com/elevate (Mindful and Modern) create beautiful meditation cushions that will completely revamp your practice and spiritual environment. They are offering listeners 15% off your entire order. Simply go to http://mindfulandmodern.com/elevate (mindfulandmodern.com/elevate) and use the code “ELEVATE15” to take advantage of this exclusive discount. https://www.sakara.com/pages/elevate (Sakara): We're all about high-frequency nutrition here at ETG! These organic, ready-to-eat meals made with powerful plant-based ingredients will lift your energy levels, improve digestion and give your skin the ultimate glow up. Sakara's amazing team of chefs curate creative, immune-boosting recipes weekly, as well as wellness pantry essentials that can be delivered fresh to your door, anywhere in the US. Head to https://www.sakara.com/pages/elevate (sakara.com/elevate) and use the code “ELEVATE” to get 20% off your first order.  The Elevator is a production of http://crate.media (Crate Media)

In this episode, we'll be unpacking the key points from my last episode on Goal Setting.  I'm also gonna share tips from the world's best goal setting experts.  Today, we're gonna solidify the goals that you've set by giving them the foundation they need to be effective. Later in this episode, I'll share the worst day in my life that happened recently, and how I moved forward in accomplishing my goals in the midst of heartbreak.Organifi Green JuiceOrganifi Green Juice is what helps keep me nourished everyday!  Green Juice is just what I need because it reduces cortisol (cortisol is increased by stress and it causes you to have more belly fat) and it's loaded with superfoods.  Try it, I know you'll love it too!To find out more about Organifi Green Juice go to Organifi.com and enter the code UNCONDITIONALENERGY to get my special 15% discount off your purchase.  Just so you know, I receive a small commission every time you purchase something through this company's link.  This helps support my podcast and it allows me to bring you valuable content for free.Life Pivot Digital CourseThis three-step Life Pivot course will help you make amazing progress toward your health goals by unlocking methods that are simple to learn and easy to use for busy women who want to optimize their lives.My digital course is supported by today's best strategies and latest brain science.What You'll Get:Online three-step course and workbook: Get your own personal link to the digital course.Access to the digital course and online resources for one full year.Three- 20 minute Virtual Support Sessions: Get personalized guidance, so you can get the most out of my course.Access to Unconditional Energy's private group: Connect with other hard working women for support in my private online group (group rules apply).Find out more at:Life Pivot Course https://unconditional-energy.ck.page/early-bird-sign-up-life-courseNEW, NEW, NEW!!!One-on-One Support SessionsGet one-on-one support via phone, Zoom or Facetime (you choose what works best for you) to help you accomplish what you want most in life.  To find out more, visit:15 Minute Life Pivot Sessionhttps://unconditional-energy.ck.page/products/15-minute-life-pivot-sessionUpcoming PodcastIn my next podcast, I'll discuss how a properly aligned self identity is essential in getting you to where you want to be. Please SubscribeBy subscribing to or following my podcast, you won't miss out on new episodes!Find Out MoreIf you wanna find out more about me and Unconditional Energy, go to: unconditionalenergypodcast.comLet's Connect!Feel free to reach out to me via:Facebookhttps://www.facebook.com/unconditionalenergyInstagramhttps://www.instagram.com/unconditionalenergyLet me know what topics you'd like to see covered.  I'd love to hear from you!Chat with you soon,Jess

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating.So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

In this episode I dive into what I use to prevent and/or reduce sickness time of coughs, cold, flu and how to boost your immune system this winter. Here are the supplements mentioned in this episode: 1. Womens Vitamin w/Probiotic & Digestive Enzymes: https://amzn.to/2Pcyb5m 2. Adult Probiotic: https://amzn.to/2P9Ucl8 3. Children's Probiotic: https://amzn.to/2RjtQPp 4. Vitamin C with Rose Hips: https://amzn.to/2PaxCJj 5.Children's Elderberry: https://amzn.to/2RjZj3X 6. Adult Elderberry: https://amzn.to/2P7p1H9 7. Braggs Apple Cider Vinegar: https://amzn.to/2Q0phNf 8. Organifi Green Juice: http://bit.ly/2u6hTRs Stay Healthy My Friends!! XO Kelly

So many of our conversations about food focus on what we shouldn't be eating.So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

it's when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.When things get difficult, we often think about “just getting through” them, and moving on.But, it's when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Spring Washam is a well-known meditation and dharma teacher whose personal journey has shown her that embracing struggle is the first step in cultivating a fierce heart. Spring shares her journey and helps us explore how we can bring mindfulness into even our most overwhelming moments. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

When things get difficult, we often think about “just getting through” them, and moving on.But, it's when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Spring Washam is a well-known meditation and dharma teacher whose personal journey has shown her that embracing struggle is the first step in cultivating a fierce heart. Spring shares her journey and helps us explore how we can bring mindfulness into even our most overwhelming moments. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Sometimes tapping into our potential means letting go of preconceived notions. No one understands that more than Rob Moore. Rob is the author of The Consciousness Papers and Select Wisdom, which offer us a simple and accessible way to achieve our potential and enjoy a rich and fulfilling life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Sometimes tapping into our potential means letting go of preconceived notions. No one understands that more than Rob Moore. Rob is the author of The Consciousness Papers and Select Wisdom, which offer us a simple and accessible way to achieve our potential and enjoy a rich and fulfilling life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Navigating the complex system of recovery resources can be overwhelming, especially when you don't have the luxury of time.Navigating the complex system of recovery resources can be overwhelming, especially when you don't have the luxury of time.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Chris Freeman is with SoberWorx, whose mission is “To organize the best addiction recovery resources on the planet into one location.” Chris and the SoberWorx team focus on connecting people with the people and information they need to fight addiction and sustain successful recovery. He shares the SoberWorx story and discusses how connecting people with the right resources can save lives. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Navigating the complex system of recovery resources can be overwhelming, especially when you don't have the luxury of time.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Chris Freeman is with SoberWorx, whose mission is “To organize the best addiction recovery resources on the planet into one location.” Chris and the SoberWorx team focus on connecting people with the people and information they need to fight addiction and sustain successful recovery. He shares the SoberWorx story and discusses how connecting people with the right resources can save lives. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!