Podcasts about bioptimizers

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss. Mind Pump Fit Tip: Sports, they're NOT good for you. It's not a healthy way to get fit. (2:46) The perfect recipe for a great pump! (15:47) Seed is great for adults and kids! (18:40) It's the gopher apocalypse over at the Andrew's household. (26:06) It's spider season y'all! (30:37) Bunny rabbits are pets, right?! (32:27) Mind Pump Recommends, ‘Our Father' on Netflix. (33:14) Sal is a fan of the AirPod Max headphones. (41:54) PRx now has a dumbbell wall mount! (43:05) Mind Pump Investments: The pandemic stocks taking a beating and the future for the real estate market. (44:47) Anti-inflammatory drugs (NSAIDS) could increase chronic pain risk, a study suggests. (47:42) #Quah question #1 - When training isometrics, should you do them from the stretched position where you're weaker or the mid-position where you're stronger? (52:37) #Quah question #2 - What are the best rear delt workouts? (57:36) #Quah question #3 - You guys talk about gaining strength to gain muscle, but how do you know if you're too weak? (1:01:52) #Quah question #4 - What is your opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss? (1:07:19) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit PRx Performance for an exclusive offer for Mind Pump listeners! PRx Wall-Mount Dumbbell Storage May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** ‘LeBron James spends $1 million/year on just body and mind recovery': How Lakers star remains injury free at 35 WATCH: DK Metcalf says he eats 'three or four bags of candy' daily on Kevin Garnett's Showtime podcast Din Tai Fung 5 Crazy Stories You Didn't Know About the Making of ‘Caddyshack' Watch Our Father | Netflix Official Site Acute inflammatory response via neutrophil activation protects against the development of chronic pain How Taking NSAIDs Might Make Pain Worse – Mind Pump Blog Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1790: The Secret To An Attractive & Functional Body Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Build your Rear Delts with this Cable Fly – Mind Pump TV How To Do A PROPER Dumbbell Rear Delt Fly – Mind Pump TV Strength Standards: Are You Strong? 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) HANDGRIP DYNAMOMETER – MIND PUMP STORE Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram  

This episode is brought to you by BiOptimizers and Birch Living.Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.Today's guest on The Dhru Purohit Podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts on the powers of skeletal muscle and how to consume protein for optimal impact. Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. In this episode, we dive into: -The importance of muscle when it comes to our health (4:16)-The connection between muscle and metabolic health (16:06)-Myths about dietary protein (18:41)-Aging, longevity, and protein consumption (31:22)-Optimal lab levels when eating a protein-centric diet (49:20)-Dr. Lyon's diet (59:27)-Why breakfast is the most important meal of the day (1:00:38)-Women and fasting (1:04:32)-How to know if you are under-muscled (1:08:03)-Does the quality of animal protein really matter? (1:27:03)-Cancer and protein consumption (1:49:50)For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.This episode is brought to you by BiOptimizers and Birch Living.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru. See acast.com/privacy for privacy and opt-out information.

MInd Pump Podcast Notes Key Takeaways Always eat your proteins firstYou will naturally eat fewer calories; protein is the most satiating macronutrientWhat to do when a muscle group is lagging:Don't add more sets to your routine; instead, redistribute your sets to accommodateBring the muscle group to the front of your workout—you get the most muscle gain out of the workouts you do first“The worst myths in the health and fitness space have some truth in them”– Mind PumpMuscle Confusion: a delicate balance between trying to master a lift and creating enough variation to avoid plateauingFailure training provides short term results that fade quickly“For the average lifter, avoiding it is probably a good idea” – Mind PumpThe body tax and risk for injury simply aren't worth the benefitsRead the full notes @ podcastnotes.orgIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother's Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Chris Bumstead (@cbum)  Instagram

Having problems communicating your needs constructively and effectively with family, friends and coworkers, especially when conflicting opinions are involved?Meet Wayland Myers, Paul's go-to expert and the author of Nonviolent Communication: The Basics As I Know and Use Them, who shows you how to maintain strong connections with people you disagree with deeply yet still respect and love them in this very chatty Living 4D conversation.Learn more about Wayland's work at his website.Show NotesWhat is nonviolent communication? (5:14)Seven cooperative behaviors shared among many cultures. (10:40)A master class on how to talk to someone who doesn't agree with you politically. (14:48)Two powerful levels that help you create connections with others. (20:46)Is safety a real foundational need in the realm of conversation and exploring new ideas? (33:22)Achieving balance within our hierarchies. (42:40)“I'm a living empathy bus.” (56:18)Practicing nonviolent communication 24/7 can be really annoying to others. (1:04:00)The jackal and the giraffe. (1:11:11)Mastering empathy. (1:35:38)Understanding the differences between empathy and sympathy. (1:51:27)How to handle globalized opinions, generalized assumptions and fuzzy talk. (2:17:52)Revealing your vulnerability. (2:26:21)What couples really need to solve their problems: Better repair skills. (2:37:31)ResourcesAmy Fornier's conversation with Wayland Myers on her Awakening Aphrodite podcast.Nonviolent Communication: A Language of Life by Marshall RosenbergThe work of David Bohm and Tony RobbinsThe Real Anthony Fauci by Robert F. Kennedy Jr.The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der KolkThe Deming of America on DVDThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Ashleigh chats with functional podiatrist and movement specialist Dr. Emily Splichal today about mobility and strength work we can all do to improve our foot function and health. She talks about her functional approach to foot health and pain and how strongly connected the feet are to the rest of our bodies, including our hips, pelvic floor, and even jaw. She also offers suggestions for how we can encourage proper mechanics with our young kids as they learn to walk and run.  Learn more about Dr. Splichal at www.dremilysplichal.com and her company Naboso and its proprioceptive products at www.naboso.com Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Mitochondrial discoveries reveal other key function Our minds impact on mitochondrial function How hermetic stress helps reduce mitochondrial atrophy Nutritions role on mitochondrial health How to make positive progress when dealing with a chronic disease And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast128/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Get Bioidentical Alternative to Human Growth Hormone from BioProtein+ at https://bioproteintech.com/  . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic. . .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Ari Whitten: Website: https://theenergyblueprint.com/ .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, BioProtien+, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Saifedean Ammous is an Austrian economist and author of The Bitcoin Standard and The Fiat Standard. Please support this podcast by checking out our sponsors: – GiveWell: https://www.givewell.org/ and use code LEX – Scale: https://scale.com/lex – Uncruise: https://uncruise.com/pages/lex – BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil EPISODE LINKS: Saifedean's Twitter: https://twitter.com/saifedean Saifedean's Website: https://saifedean.com The Bitcoin Standard podcast: https://saifedean.com/podcast Books & resources mentioned: The Fiat Standard (book): https://amzn.to/3FmNfsy The Bitcoin Standard (book): https://amzn.to/3LRrcwA The Blocksize War (book): https://amzn.to/3LORQ9o The Theory of Money and Credit (book): https://amzn.to/3ykreZT

This episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift transformed the lives of hundreds of bartenders. In this fun and inspiring episode, we explore: Why the word “jogging” made all the difference in getting non-runners to get onboard How runners' serious attitudes to the sport can actually be limiting How being more inclusive can increase enjoyment and longevity And Chris also gets Coach Claire to open up a little bit about her running story and how she finds joy as a coach. You don't want to miss this one! CONNECT, COMMENT, & COMMUNITY: Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

 Paul has talked about Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships so much since starting his Living 4D podcast series more than three years ago, it was long overdue to check in with the book's influential author, Christopher Ryan.Chris shares the journey to led him to write Sex at Dawn and describes our very human and complicated relationship with sex in this career-spanning Living 4D conversation.Learn more about Chris' work on his website and social media via Twitter and Instagram. Listen to his Tangentially Speaking podcast on Substack.Show NotesHow Chris' assumptions about the sexes and sex fell apart. (9:05)Changing the cultural narrative about sex and coupling by examining hunter-gatherer societies. (17:29)Emotional obesity. (38:08)Are women now more interested in relationships with other women than men? (44:29)Comparing emotional and sexual monogamy. (1:02:33)Monogamy versus polygamy versus polyamory. (1:10:02)Ethical non-monogamy. (1:16:41)How can we use sex to cement interconnected relationships within a community? (1:27:21)When Chris realized he was non-monogamous. (1:36:01)Being sexual, an adult and a good example to your kids. (1:40:18)Libido: The essential energy for life. (1:51:15)Chris says Dan Savage is responsible the success of Sex at Dawn. (2:11:57)Pleasure cannot be monetized. (2:14:54)“When you're lived a false life, either you're wanting someone to tell you the truth or you're desperate for them not to…” (2:27:07)ResourcesCivilized to Death: The Price of Progress by Christopher RyanJoseph Campbell and The Power of Myth series with Bill Moyers audiobook series The Moral Animal: Why We Are The Way We Are by Robert WrightMama's Last Hug: Animal Emotions and What They tell us About Ourselves by Frans de WaalRobert Wright on evolutionary psychologyVoices of the First Day by Robert LawlorThe work of Dr. John Sarno and Dr. Clare GravesThanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here's a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29) Crypto ads are EVERYWHERE! (9:18) People are the currency. (13:21) Why the Supreme Court leak is very scary. (17:28) Should there be warning labels on sugary drinks? (23:44) Caldera Labs is clinically proven to work on ALL skin types! (31:51) Dad life updates with Adam, Justin, and Sal. (38:26) Vuori is your Mother's Day one-stop shop. (41:42) Will movie theaters ever go away? (45:54) #Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42) #Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10) #Quah question #3 - Is it ok to train to failure if I'm only focusing on a muscle group once a week? (1:15:08) #Quah question #4 - Is bodybuilding healthy? (1:21:10) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why do we Need Protein? - Mind Pump Blog Crypto Advertisements Are Everywhere: The Consumer Isn't A Moron Warren Buffet Just Took Another Shot at Bitcoin. What Does He Know That You Don't? Researchers find Amazon uses Alexa voice data to target you with ads YouTube Algorithms Don't Turn Unsuspecting Masses Into Extremists, New Study Suggests Supreme Court says leaked abortion draft is authentic; Roberts orders investigation into leak Warning Labels on Sugary Drinks: Do They Work? Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Caldera Lab clinical trial Preference for watching a movie for the first time at a theater instead of via a streaming service in the United States from November 2018 to June 2020 Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1417: How To Get Stubborn Arms To Grow Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog 3 Tips for Better Muscle Growth – Mind Pump Blog Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia)  Instagram Chris Bumstead (@cbum)  Instagram

Today we discuss all things merino wool. What is it? And why you shouldn't head into the back country or next afternoon hike without it. And perhaps most importantly why you should leave the cotton and synthetics for the gym, garden, or a night on the town when you are not planning to immerse yourself in the elements for long periods of time. I also share my experience wearing merino wool during my 96 hour vision quest in freezing temperatures and how I layered this amazing fabric to stay dry and warm. When it comes to connecting with nature through nature immersion, whether you are a bird watcher, a hunter, or new to experiencing the outdoors, having the right clothing can make a big difference in your ability to stay out and be one with the elements. Please download, subscribe, rate, and review this episode so that others can find it. TOPICS DISCUSSED: Importance of being comfortable when connecting with nature; ancestral importance of clothing and modern-day clothing or fashion industry problems; EMF protection clothing from Get Lambs; Product giveaway from Bioptimizers; my experience during a vision quest wearing merino wool and hunting in merino wool; the life of a merino sheep and sustainability of merino wool; Benefits of merino wool - No smell and anti-bacterial, Moisture-wicking properties, Breathability, Insulating, UV protective, No sound, Soft and wrinkle-resistant; Product review of merino wool clothing I swear by. SHOW RESOURCES: Get Lambs EMF Protection Clothing Bioptimizers.com/rewildmybio *And use the code 'rewildmybio' at checkout to receive 10% off First Lite - Merino wool hunting systems Smart Wool - Pioneers in modern merino wool clothing. The best socks! CONNECT W/ SHAWN www.rewildmybio.com Sign up for the Rewild My Bio Newsletter by visiting the website here Instagram: @rewildmybio Telegram: /rewildmybio LinkedIn: @shawnslade Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5-star rating if you have enjoyed this episode. Apple - Google - Spotify - Stitcher - Pocket Cast - Overcast - Podchaser The Rewild My Bio Podcast is produced by host Shawn Slade. If you have a product or service that you feel aligns well with the podcast and want to support the show, please contact Shawn via email at shawn@rewildmybio.com.

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast hostJordan Harbinger about hustle culture, burnout, and so much more! Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/ And for more info on Jordan and to listen to his podcast: jordanharbinger.com/start and jordanharbinger.com/podcast for the podcast OFFERS FROM OUR SPONSORS: -Nootropics by BiOptimizers: ust go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. EPISODE HIGHLIGHTS: 3:00 Jordan's past job as a lawyer & why he changed professions 5:30 Hustle culture: what is it & how it hurts us 8:05 The danger of thinking “if I am just motivated enough…” 12:00 How hustle culture acts like a cult 12:32 Work is not the only way to have a fulfilling life! 13:10 Hustle culture & religion 15:10 How hustle culture preys on human impulses 17:40 How people who sell hustle culture ideas keep us coming back for more 20:20 Empowerment versus entrapment 21:00 How hustle culture lies to us 24:00 Working more does not always = working better 27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture 31:00, 44:20 How to quit hustle culture 35:15 Why hustle culture wants us feel like failures 47:10 The power of creating your own values -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

What do you know about the Akashic Records? The Akasha? Long story short it is the ether in which everything is contained. And there is information in it. Information that exists beyond our sensorial perception. So, the next question becomes how can we learn to tap into this information? Rohini Moradi is an absolute beam of light who brings this know-how down to a very practical level. One of my all time favorite conversations on The Eben Flow, it was joyous, heavy, and beautiful. Enjoy!To learn more about Rohini or connect with her directly head over to www.magicinclined.com My BOOK!The Eben Flow: Basic Tools to Transform Your Life is AVAILABLE NOW on AMAZON!Want to optimize your LIFE? It starts with a good night's sleep! Magnesium Breakthrough from BiOptimizers will get you there. Use code: ebenflow10 to get 10% off YOUR NEXT ORDER! www.magbreakthrough.com/ebenflow EBEN FLOW MERCH!!! Head over to www.higherpowerworkshop.com for all your Power Tribe apparel!Join The Power Tribe NOW at www.patreon.com/edsbritton Beginning April 14, 2022 The Eben Flow Podcast will be going full Patreon Power Tribe. For $5/month you will get this podcast and all other Eben Flow content!  Want to boost your mood, energy and focus? I have stumbled onto the most profound product called Feel Free! A proprietary blend of ancient plants and herbs, this magic in a blue bottle is nothing short of extraordinary. A fantastic alternative to alcohol, a powerful pain-relieving, mind, body, spirit enhancing tonic that will lift you up into your highest greatness! Head over to www.botanictonics.com use code: ebenflow40 to get 40% off your next order! Try Feel Free TODAY!! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BiOptimizers and HigherDOSE.Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity. This is an area many of us struggled with pre-pandemic, and it has only become more overwhelming and destructive over the last few years. And while our relationships with others are vital to our well-being, our degree of self-love is a key player as well. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Molly Maloof about creating more love in life, working through trauma, and how psychedelic medicines can safely be used in the process. Dr. Molly is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley. In this episode, we dive into: -One of the most important questions that your doctor should ask (0:49)-The top impediments that get in the way of people having more love and connection in their lives (9:57)-What trauma does to the brain (14:03)-Psychedelic medicine in healing trauma (15:42)-Sexual trauma, PTSD, and sexual dysfunction (25:34)-Understanding your core wound (32:17)-How to intentionally create community (48:55)-The power of self-love (1:00:07)Also mentioned in this episode:-Adamo Bioscience -Your Healthspan Plan Course -Neurohacker Qualia SkinFor more on Dr. Molly, follow her on Instagram @drmolly.co, Facebook @mollymaloofmd, Twitter @mollymaloofmd, and through her website, drmolly.co. Preorder her book, The Spark Factor, here.This episode is brought to you by BiOptimizers and HigherDOSE.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru and use code DHRU10.Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive promo Code: DHRU15 at check out to save 15% off. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions.But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I'm thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg. Bestselling author, consultant, master clinician, and media host, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence on personal development.A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational, and relationship mastery; integrating neuroscience and psychotherapy, and suicide prevention. She is the author of 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. This episode is brought to you by BiOptimizers, InsideTracker, and Cozy Earth. BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order. InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Here are more details from our interview (audio version / Apple Subscriber version): Why we avoid unpleasant feelings and the physiology of these feelings (5:28 / 1:48)How blocking feelings leads to soulful depression (11:25 / 7:28)The importance of naming our feeling experiences (15:01 / 11:10)Ninety seconds to a life you love (18:25 / 14:35)Dealing with lingering feelings and disappointment (26:11 / 20:44)Identifying disguised grief (36:11 / 30:54)Five categories of grieving (38:48 / 33:30) Finding the good that may have resulted from difficult life experiences (45:31 / 39:38)Building emotional strength and speaking truth with love (47:36 / 42:15) Why it's vital to stop harsh self-criticism and accept compliments (1:09:52 / 1:04:20)Get a copy of Dr. Rosenberg's book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, here, and download her powerful, free tools to help you create a life of your design here. See acast.com/privacy for privacy and opt-out information.

Dr. Emily Splichal is functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: magbreakthrough.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Naboso: www.naboso.com promo: HPO 20% off Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Splichal: dremilysplichal.com & naboso.com IG: @dremilydpm FB: @dremilysplichaldpm 

Side stitches affect up to 70% of all runners.  If you've ever suffered from a sharp, shooting pain in your side in the middle of your run, you know how awful it is. On today's Run to the Top Podcast, we go into the science of side stitches. You'll learn: which runners are most susceptible to them what you can do to prevent them, and how to deal with a side stitch on the run This will be a super helpful episode if you've ever suffered from side stitches or if you never want to. And we know that it's getting hot out there for a lot of you runners in the northern hemisphere. Make  sure that you know exactly how much the heat will affect your runs and how to adjust your paces to make sure you are getting the most out of your workout. Download our FREE temperature calculator that you can use all summer long.   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

What does it mean to be truly free?Jason Leister describes his previous life as a Straight A Sheep, how he learned to be the creator of his own life and how he helps people discover what true freedom means in this liberating Living 4D conversation.Learn more about Jason and his work at FreedomWorks at his website and subscribe to his Sovereign Business Journal here.For Living 4D listeners: Learn more about working with Jason and save $150 at this link by using the code CHEK150.Show NotesJason defines freedom. (4:59)How powerful are we? (13:37)Is freedom achieved or expressed? (23:28)“Fear is not an appropriate color.” (39:08)A private contract association: A protected space outside the normal world. (48:40)Being free sounds good but it's not convenient or attractive. (54:21)Why laws apply: You consent to them. (1:02:45)What does U.S. citizenship mean? (1:16:59)Who is behind it all? (1:22:51)A VIP ticket to the shadow work seminar of the millennium. (1:37:18)Handling fear and growing up. (1:50:02)How to be a health provider through a private contract association. (2:01:16)Defending yourself in court within a private contract association. (2:10:52)How a birth certificate changes legal relationships with your kids. (2:15:25)Paul experiences an emotional "moment." (2:21:29)Two situations in which people would consider private contract associations. (2:37:46)ResourcesThe work of John Taylor GattoPaul's Living 4D conversations with James Hollis, Dr. Nathan Riley and Freddie SilvaDr. Reiner Fuellmich discusses the German Corona investigation committee on YouTubeThe Real Anthony Fauci by Robert F. Kennedy Jr.Plandemic: Fear is the Virus, Truth is the Cure by Mikki Willis  Thanks to our awesome sponsors: CHEK Institute/IMS 1 Online, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

Today featuring: EMF blocking phone cases - do they work? Crystals for blocking EMFs - do they work? Healthy screen time Leaving your phone out of the bedroom, and... Over 15% of people look at their phone DURING sex. What? August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech.     THIS SHOW IS BROUGHT TO YOU BY: Masszymes by BiOptimizers - It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats. Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. Even organic foods won't provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes. This is why you may have digestion problems even after a healthy meal. Your body just can't produce enough enzymes to get the job done! This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you'll be able to eat all sorts of delicious foods and digest them quickly and effortlessly. After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients. Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.” Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice. For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount. Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Cristiano Amon is the CEO of Qualcomm, world-leader in 5G wireless communication and computation systems inside premium Android phones and other robots. Please support this podcast by checking out our sponsors: – Scale: https://scale.com/lex – Truebill: https://truebill.com/lex – BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off – Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off – Fundrise: https://fundrise.com/lex EPISODE LINKS: Cristiano's Twitter: https://twitter.com/cristianoamon Qualcomm's Website: https://qualcomm.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it's the best

Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and he can teach us how. You'll learn: How the stereotypical view of mental toughness has changed for the better What mental techniques elite runners use in their training, and How you can use the four pillars of toughness to maximize your own training. If you've ever struggled mentally during a run (that's everyone!), this is a can't miss episode! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02) Cannabis and working out. (17:32) Fun updates and the latest growth phases of the Mind Pump kids. (25:40) Congratulations to the Di Stefano family! (33:51) The effects of inflation on the global food supply. (39:17) The staggering amount of equity people are pulling out of their homes. (44:03) Scientists demonstrate a new mechanism by which amino acids curb appetite. (45:24) #ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT? (49:31) #ListenerLive question #2 - What is the best routine to recondition my body for a military test? (1:07:16) #ListenerLive question #3 - What is the best way to workout with no equipment? (1:16:38) #ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training? (1:22:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine The new ‘runner's high'? 80% of cannabis users mix weed, workouts Working out with weed Visit NED for an exclusive offer for Mind Pump listeners! Police obtain arrest warrants for women accused in $2K meat theft at H-E-B Visit Butcher Box for this month's exclusive Mind Pump offer! Tappable Equity Surges In Q3 To All-Time High Of $9.4T Ingested non-essential amino acids recruit brain orexin cells to suppress eating in mice Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum MAPS Strong MAPS Aesthetic MAPS Fitness Performance MAPS Suspension Training Mind Pump #1327: Five Mindset Techniques For Fitness Success Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Friedberg (@friedberg)  Twitter

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469 Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. In this episode, we discuss: What is ​​angiogenesis + why is it important? We all get microscopic cancers forming in our bodies Food is medicine Eating dietary fiber during immunotherapy improves cancer survival rate How to build a healthy gut microbiome Grand slammer foods that activate all 5 health defense systems Consuming lycopene from tomatoes is anti-angiogenic Dr. Li focuses on foods that have shown human benefits through science Soy does not cause breast cancer + why it's actually beneficial Men shouldn't fear soy Foods that stimulate regeneration through stem cells Stem cell therapy is still being refined Specific foods that kill cancer stem cells Foods that lower inflammation Whole foods first + when supplements may be helpful Choosing from 200+ foods that activate your health defenses Dr. Li's motto is “love your food to love your health” Specific foods that boost immunity What are telomeres + foods that slow down cellular aging Show sponsors: BiOptimizers

Have you ever encountered someone with amazing gifts for tapping into the Divine?Explore channeling with Ishtar, an embodied Ascended Master Channel, counselor and internationally renowned spiritual teacher, in this ethereal Living 4D conversation.Learn more about Ishtar's work at her Universal Rays Healing™ website and her Ascended Master Channel and on social media via Facebook and YouTube.For Living 4D listeners: Save 10 percent on the Universal Rays Healing™ Level 1 online training program for the next six months by using the promo code URHCHEK10 at checkout. Show NotesIshtar has been talking to the masters for 20 years. (8:07)Before Ishtar became an Embodied Ascended Master Channel, she was a journalist and a skeptic. (19:36)Ishtar's first connection with Saint Germain. (22:50)Why are people selected to become a channel? (31:04)Can you touch or taste when you're in a light body? (43:00)Defining the concept of matter. (50:43)The soul: A huge, vast spaceship of consciousness. (57:45)Connections to past lives, different planets and alien lifeforms. (1:03:49)Consciousness is constantly creating something. (1:16:57)Ishtar's channel from Mary Magdalene. (1:22:33)How Ishtar learned, lost and regained her connection to her soul (Martians were involved). (1:25:57)The Masters bring the Universal Rays to Ishtar. (1:33:16)What the Universal Rays tell you in a reading. (1:42:09)A shadow consciousness. (2:06:09)What you have to resolve energetically and consciously to stop repeating the same bad behaviors. (2:14:48)Learning how to experience the divinity of yourself. (2:23:27)All of us are living in Earth School. (2:32:52)Ishtar accesses Mary Magdalene, one of the Masters. (2:47:33)Being open to receive. (2:59:04)ResourcesTap Into the Power of the Universal Rays and Healing With the Ascended Masters by IshtarThe work of Rowena Kryder and Itzhak BentovPaul's Living 4D conversation with Jo RushtonChannelingStar TrekThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

This episode is brought to you by BiOptimizers and InsideTracker.Traditionally, advocates of nutrition for health maintain that with the right diet, medicine isn't necessary—in other words, food is superior to medicine. Traditional advocates of medicine, by contrast, believe nutrition takes a back seat to medicine, which is all-powerful. A growing body of data says both sides are wrong and that food and medicine can work together harmoniously, each enhancing the value of the other.Today on The Dhru Purohit Podcast, Dhru talks with Dr. William Li about how food has the ability to combat and prevent things like cancer, cardiovascular disease, inflammation, and illness. They also discuss how certain foods can positively impact the effectiveness of medicine.Dr. Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease—The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has had an impact on more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer?, has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, and Voice of America.In this episode, we dive into: -Grand slammer foods that light up our five health defense systems (2:48)-Longevity and DNA protection (13:51)-How to slow down the aging process (17:51)-How to maximize the benefits of consuming coffee (21:44)-How food and medicine can work together (27:16)-The key to successful immunotherapy cancer treatment (40:10)-Foods that help our body produce nitric oxide (45:16)-What is causing the most damage to our vascular health (50:26)-The importance of food sequencing (54:11)-The benefits of eating seasonal produce (1:07:50)For more on Dr. William Li, follow him on Instagram @drwilliamli, Facebook @drwilliamli, Twitter @drwilliamli, YouTube @drwilliamli, and through his website, drwilliamli.com. Get his book, Eat to Beat Disease, here. This episode is brought to you by BiOptimizers and InsideTracker.Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

In this episode, Leopoldo Gout and Eva Aridjis talk with Rosie about their book Monarca. It is a novel about a young Mexican-American girl who turns into a monarch butterfly. The metamorphosis of a caterpillar into a butterfly is a fascinating phenomenon. We can draw parallels from the butterfly's life cycle to our own. It teaches us that progress requires the undoing of the past.This episode is brought to you by: AARPTry the benefits for yourself! Go to AARP.org/ROSIE to join for just $12 for your first year with automatic renewal. You'll get a second membership for free, plus AARP the Magazine and a free gift!BiOptimizers www.bioptimizers.com/radicallylovedUse Code: radicallyloved10 for 10% OFF your first purchaseRASA20% OFF your first purchaseJust go to WeAreRasa.com and use my special promo code: ROSIE20https://wearerasa.com/discount/ROSIE20Latinx authors Leopoldo and Eva explain the four stages of a monarch butterfly's life cycle and their similarities to our lives. They also share their thoughts on environmental activism and why we should take part. Finally, they share insights on life from their interactions with monarch butterflies.Here are three reasons why you should listen to the full episode: 1.Discover the four stages of a monarch butterfly's life cycle and how they relate to ours2.Uncover lessons we can learn from nature 3.Get a sneak peek at Leopoldo and Eva's book, MonarcaEpisode Highlights [02:09] The Story Behind Monarca[06:26] Eva's Father: The Environmentalist[09:35] Four Stages of a Monarch Butterfly's Life Cycle[12:19] Life Compared to a Butterfly's Metamorphosis[16:59] Lessons from the Monarch ButterflyResources:●Connect with Leopoldo: ○Website: https://www.leopoldogout.net/ ○Instagram: https://www.instagram.com/Leopoldoleopoldo/ ○Facebook: https://www.facebook.com/leopoldo.gout●Know more about Eva: ○Website: http://www.evaaridjis.com/ ○Twitter: https://twitter.com/EvaAridjis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor○Facebook: https://www.facebook.com/evaaridjis/ ○LinkedIn: https://www.linkedin.com/in/eva-aridjis-13a29a57/●Grab a copy of Monarca: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacosta

This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. When we think about optimizing health, we need to think about redesigning life in a way that supports a healthspan that matches our lifespan. But sadly, most of us know more about our cars or iPhones than we do about our bodies. One of the greatest downfalls of that is that many people don't trust our bodies' natural ability to heal. Today, I'm so excited to talk to an old friend and pioneer of integrative medicine whose work has guided my path as a doctor, Dr. Andrew Weil. We take a deep dive into the body's innate healing capacity and how food is our greatest ally to support that process. Dr. Andrew Weil is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants. This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. BiOptimizers Magnesium Breakthrough is offering 10% off your next order at magbreakthrough.com/hyman with the code hyman10 at checkout. InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Here are more details from our interview (audio version / Apple Subscriber version): How studying botany at Harvard shaped Dr. Weil's perspective in medical school and beyond (7:31 / 3:45) Activating the body's own healing mechanisms to create health (15:26 / 11:41) Inflammation as the common root of chronic disease (19:26 / 16:03) Anti-inflammatory diet and foods (25:41 / 20:33) Understanding the mind-body connection (33:52 / 29:06) How to start incorporating healing practices into your life and your patient's lives (38:54 / 33:48) The backwards economics of our current healthcare system (44:27 / 39:10) Staying healthy as you age (47:32 / 42:28) Dr. Weil's daily health practices (54:45 / 49:36) Emerging research on the therapeutic effects of mushrooms (56:42 / 52:18) Learn more about Dr. Weil and his work at his website, drweil.com. See acast.com/privacy for privacy and opt-out information.

Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level.  BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) HPO Sponsors: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Dr. Greiner: greinerhealthsolutions.com Tw: @drnickgreiner 

Fun fact: you don't actually get your period on the pill. That's just a withdrawal bleed. And the pill isn't actually curing your nasty PMS symptoms either, it's just suppressing them. Which is why SO MANY WOMEN feel like total crap after they come off of the pill. But it doesn't have to be this way! Listen on to find out: - what a NORMAL hormonal cycle looks like - what your cycle looks like while on the pill - key nutrients that the pill depletes - how to truly overcome the nastiest PMS symptoms out there - why supporting your WHOLE BODY is necessary for optimal hormone health ... and more! Show Notes: Read Beyond the Pill by Dr. Jolene Brighten for more. Magnesium Breakthrough by BiOptimizers - try code IMPERFECTLYPAIGE10 for a discount Grab your own Seed Probiotic with code IPW15 Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Do you believe in astrology or are you skeptical about the insights these practices offer?Noted Vedic astrologer Ernst Wilhelm describes his first experience with astrology — a promised chart that never happened — that led him on a lifelong journey of discovery and explains how to get the most out of a reading in this Living 4D conversation.To purchase a customized report about your relationships, compatibility or finances from Ernst, visit his Vault of Heavens website. Find any of his books (including the free Energies of the 27 Nakshatras), software and audio work at his Vedic Astrology website.Learn more about Ernst's work on his YouTube channel, his Cards of Truth website and Astrology Videos website.Show Notes“Astrology is never at fault. It's always the astrologer who makes the mistakes.” (13:55)Astrology cured Ernst's love problems. (26:16)Big differences between Western and Eastern astrology. (35:19)“Energy is intelligence in an astronomical world.” (44:12)The completely different schools of astrology. (49:58)Currently, we're living in the age of psychology where women are more important to the health of society than men. (57:10)“By the time we get done with this age, all this stuff we call technology won't exist.” (1:03:50)Connecting your chakra system with energy, the sun and the Zodiac. (1:10:53)The Sun: The soul of the universe in astrology. (1:22:58)Our minds are processing old news and wounded information passed on from others. (1:38:17)The best approach for getting the most out of astrology: Show up with no intention. (1:44:46)Listening to the inner voice of your soul: The only good habit you must follow and the only chance we have for happiness. (1:50:28)I Ching: Our energy potential. (2:00:46)Archetypes, relationships and astrology. (2:11:23)Is reading your horoscope in the newspaper really a good thing? (2:28:29)ResourcesVault of the Heavens, Classical Muhurta, Graha Sutras, Core Yogas and Jaimini Suitras Raw, Vol. 1 by Ernst WilhelmMore show notes and resources for this episode are available on our website.Thanks to our awesome sponsors: BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

This week Ashleigh chats with chef James Berry, founder of Pluck, which is an organ-meat based seasoning blend. James is also a former private chef for celebrities including Tom Cruise and George Clooney! Ashleigh and James chat about how subtle dietary changes can reap big rewards, and James offers tips to make meal planning and cooking at home easier and less of a chore. He also shares some pretty crazy stories of his time making meals for some of the world's biggest celebrities!  If you'd like to try Pluck organ meat seasoning, head to eatpluck.com and use the code MAVEN10 to save money on your first order.  Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Knowledge Bomb: Dr. G talks about this new jaw dropping study demonstrating micro-plastics in our blood. The first of its kind, it has major implications on our long term health. We get these questions answered: Why are microplastics in our blood? What does this mean for our health? Where are they found? How are we exposing ourselves to them? What companies are destroying the environment and our health? What are the tangible solutions we can start making today? https://www.nature.com/articles/s41598-021-85939-3 https://www.nationalgeographic.org/encyclopedia/microplastics/ https://www.sciencedirect.com/science/article/pii/S0160412022001258 DESCRIPTION: Special Guest Interview: Wade Lightheart, co-founder of Bio-Optimizers, joins the show to talk about two of the most important interventions for health. - Community: How has the definition for this changed? How do we create value within a community? How do we create community? - Technology: Is this the biggest threat to human health? Where is humanity going in its dependency? How addictive is technology? Should children use cell phones and iPads? These are 2 extremely important issues in adult and children's health. Tune in to this incredibly deep dive on these topics for a more expansive view on how to better our lives. Can't miss! GUEST BIO: Special Guest Bio: Wade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. He is also a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. BiOptimizers has been featured on many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfeld show, Barbell Shrugged, Melanie Avalon and many others. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME health system. ADS: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows.  Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses. Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01) Adam and Sal recap the NCI Coaching Con event. (16:03) Mind Pump Recommends, State and Liberty clothing. (26:45) The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57) Will Tesla mine for lithium? (34:08) The secret to brilliant kids. (35:10) Why Mind Pump loves Blinkist. (42:10) California's first lab-grown mosquitoes may take flight stirring controversy. (46:21) #Quah question #1 – How can someone control cravings? (52:05) #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57) #Quah question #3 -  What, if any, are the benefits of doing decline bench presses? (1:06:35) #Quah question #4 – When I'm spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! NCI Certifications x Mind Pump State and Liberty Athletic Fit Dress Shirts All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming's evolution & more Elon Musk Suggests Tesla Might Start Mining Lithium The Secret to Raising Smart Kids   Visit Blinkist for an exclusive offer for Mind Pump listeners! The plan to release genetically engineered mosquitoes in California Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health  Resistance Training While Traveling How To Do Chest Dips For A BIG Chest! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey)  Instagram Ed Mylett (@edmylett)  Instagram Ryan Stewman (@hardcorecloser)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Alex Hormozi (@hormozi)  Instagram

Our relationship to reality is heavily dependent on our beliefs. The question is what are our beliefs based on? Are our beliefs about life true? In this epic conversation with truth seeker Elizabeth April she invites us to question everything. Question how we view ourselves, what's possible, the world around us and so much more. Enjoy!Want to learn more from Elizabeth? Head over to www.elizabethapril.com Follow her on all social media platforms @elizabeth.april The Eben Flow: Basic Tools to Transform Your Life is AVAILABLE NOW on AMAZON!Want to optimize your LIFE? It starts with a good night's sleep! Magnesium Breakthrough from BiOptimizers will get you there. Use code: ebenflow10 to get 10% off YOUR NEXT ORDER! www.magbreakthrough.com/ebenflow EBEN FLOW MERCH!!! Head over to www.higherpowerworkshop.com for all your Power Tribe apparel!Join The Power Tribe NOW at www.patreon.com/edsbritton Beginning April 14, 2022 The Eben Flow Podcast will be going full Patreon Power Tribe. For $5/month you will get this podcast and all other Eben Flow content!  Want to boost your mood, energy and focus? I have stumbled onto the most profound product called Feel Free! A proprietary blend of ancient plants and herbs, this magic in a blue bottle is nothing short of extraordinary. A fantastic alternative to alcohol, a powerful pain-relieving, mind, body, spirit enhancing tonic that will lift you up into your highest greatness! Head over to www.botanictonics.com use code: ebenflow40 to get 40% off your next order! Try Feel Free TODAY!! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

The beauty of following a pace group is that you don't have to race alone. You'll not only have a more experienced runner leading you to your dream finish time, but likely, you'll have a whole group of people trying for the exact same thing. You can relax, keep your eyes off your watch, and ride the pace group wave all the way to a new personal record. Or maybe not… On today's Run to the Top Podcast, I'm going to explore the pros and cons of pace groups.  You'll learn: how to determine if a pace group is right for you what questions to ask the group leader, and when not to follow a pace group If you are thinking about following a pace group in your next race, listen to this first! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now! Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Ancient perspective on healthcare Ancient nutritional wisdom What are Ancient Superfoods Win the morning win the day Fear and worry's impact on immunity Ancient fitness in our modern world Regenerative agriculture Parenting from an ancient perspective . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast127/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's Daily Synbiotic. . .   LMNT – Get a FREE LMNT sample pack – only pay for shipping at  http://drinklmnt.com/Burnit . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Josh Axe: Website: https://draxe.com/  Ancient Nutrition: https://ancientnutrition.com/  .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Do you have challenges with giving back to yourself and receiving love and kindness from others? Do you give so much to others that you don't have a deep, loving relationship with yourself?Allison Pelot returns to the podcast to explore what thriving in this post-pandemic world really means and talk about her new book, Finally Thriving (buy it here) in this very loving Living 4D conversation.Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media  Facebook, Instagram, LinkedIn and YouTube. Check out her Integrate Yourself podcast on Apple Podcasts.For Living 4D listeners: Save 10 percent on Allison's Finally Thriving group coaching program at this link by using the code chek10 at checkout.Show NotesWellness out of fear. (5:05)A journey of creativity. (11:44)Disagreeing with compassion and curiosity. (21:33)What thriving really means to Allison. (49:39)The pitfalls of giving too much of yourself. (57:26)Indicators of thriving. (1:06:43)Connecting the head to the heart. (1:17:57)“A lot of people have been forced to experience the surrender of life.” (1:24:50)Too many people give without practicing the art of receiving. (1:40:22)Empowered wellness. (1:52:08)Are you using your imagination muscle? (2:06:38)ResourcesThe Clare Graves values modelKyle Kingsbury's podcast conversation with David IckePaul's Living 4D conversations with Mark England and Kimberly Kesting and Laird HamiltonNonviolent Communication: A Language of Life by Marshall RosenbergThe Social Dilemma on NetflixThanks to our awesome sponsors: CHEK Institute, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout),  Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most successful people set the stage for what is important. (3:18) Having kid's over for a slumber party is fun, right? (13:53) The guys predict how Elon Musk will shake up Twitter. (29:39) Dr. Becky Campbell's massive transformation! (35:57) Comparing intramuscular vs. subcutaneous testosterone injections. (36:50) Exercise and its effects on depression. (41:00) We never do nothing! (43:56) Mind Pump Investments: Is a recession or correction on the horizon? (46:42) Who wears the Vuori ‘meta pants' better? (56:08) #ListenerLive question #1 - How do I wean myself off HIIT training to get to a more balanced way of working out and heal my metabolism? (59:00) #ListenerLive question #2 - What program would you recommend for someone coming off a training layoff and someone with severe gut issues? (1:15:01) #ListenerLive question #3 - What are some ways to determine if a body part split is right for me? (1:22:20) #ListenerLive question #4 - What would be the best time to train during Ramadan? (1:30:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Visit Felix Gray for an exclusive offer for Mind Pump listeners! Preschool, Child Care & Daycare | Montessori Unlimited Watch Inside Out | Full movie | Disney+ Elon Musk to join Twitter's board of directors, teases ‘significant improvements' Exclusive: YouTube's plans for podcasting Comparison of Outcomes for Hypogonadal Men Treated with Intramuscular Testosterone Cypionate versus Subcutaneous Testosterone Enanthate - PubMed MP Hormones Mind Pump Hormones Facebook Private Forum Exercise may reduce depression symptoms, boost effects of therapy Energy expenditure and activity among Hadza hunter-gatherers All-In Podcast - YouTube Great Resignation continues, as 44% of workers seek a new job Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The Key to Fitness Success is Self-Love – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog MAPS Fitness Anabolic MAPS Starter MAPS Strong Intuitive Nutrition Guide | MAPS Fitness Products MAPS Aesthetic MAPS Split MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Paul Chek (@paul.chek)  Instagram Elon Musk (@elonmusk)  Twitter Dr. Becky Campbell (@drbeckycampbell)  Instagram Robert Oberst (@robertoberst)  Instagram

Karl Deisseroth is a professor of bioengineering, psychiatry, and behavioral sciences at Stanford University. Please support this podcast by checking out our sponsors: – BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off – BetterHelp: https://betterhelp.com/lex to get 10% off – Notion: https://notion.com/startups to get up to $1000 off team plan – Blinkist: https://blinkist.com/lex and use code LEX to get 25% off premium – Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off EPISODE LINKS: Karl's Twitter: https://twitter.com/karldeisseroth Karl's Website: https://web.stanford.edu/group/dlab Projections (book): https://amzn.to/3NKmdiJ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube

This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP. Chances are, you've heard a lot of buzz about the ketogenic diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. One cornerstone of the ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But as it turns out, ketones are not the magical fuel source they've been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low-carb diet can lead to muscle wasting and poor cognitive health. Today on The Dhru Purohit Podcast, Dhru talks with Dr. Steven Gundry about the new science about what actually makes a keto diet so successful: a cellular process known as “mitochondrial uncoupling.” Dr. Gundry shares why it's the key to reversing your age and living your best, healthiest life. In this episode, we dive into: -Lifestyle factors that are contributing to metabolic inflexibility (3:48)-Understanding the history of ketones and what we got wrong about using them as fuel (7:33)-Mitochondrial uncoupling and how it impacts cellular aging (20:02)-Brown fat and mitochondrial uncoupling (27:12)-Why getting into ketosis is so difficult (29:04)-Traps of a keto diet (44:51)-The keys to mitochondrial uncoupling (1:05:44)-Dairy and the connection to longevity (1:29:06)-Traditional keto diet vs. Unlocking The Keto Code program (1:41:03)-Two powerful mitochondrial uncouplers (1:44:26) Follow Dr. Gundry on Instagram @drstevengundry, and through his website, drgundry.com. Get his book, Unlocking The Keto Code, here.This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP.Magnesium Breakthrough from BiOptimizers contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.The way we breathe impacts everything from how well we sleep to our metabolism, cognitive function, immunity, and more. That's why it's so alarming that most of us are doing it wrong. Today on The Doctor's Farmacy, I talk all about the science and evolution of how we breathe, and how to get better at it, with James Nestor. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR. He lives and breathes in San Francisco.This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order. InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Here are more details from our interview (audio version / Apple Subscriber version): Why breathing is so important to our overall health (4:34 / ​​1:50)Using breath to boost your immune system and break stress (9:03 / 4:25) The personal health issues that led James to study breath (14:26 / 11:25)Why breathing through your nose is better than breathing through your mouth (16:38 / 13:36) The benefits of nighttime mouth taping (23:07 / 20:06) Nasal breathing tips and techniques (29:19 / 25:30) Ancient lost arts of breathing (30:36 / 27:14) Lung capacity and aging (37:51 / 32:44)Breathe like your ancestors (43:13 / 37:06)What is kundalini? (53:19 / 48:13) Learn more about James' work and get his book, Breath: The New Science of a Lost Art, atmrjamesnestor.com/order-now. See acast.com/privacy for privacy and opt-out information.

Last January in Houston, Fiona O'Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright future. Fiona specializes in the 10k and the 5k right now and--fun fact--she accidentally broke her 10k PR in the middle of her record breaking half. Coach Claire asks Fiona about her incredible day in Houston, what her favorite workouts are to prepare, and how she handles good and bad days mentally.   And then we talk about the REAL reason we wanted to have her on the Run to the Top today. We are thrilled to announce that Fiona is joining our team of expert coaches here at Runners Connect.   Learn about her coaching style and what she plans to bring to the table to help each and every RunnersConnect athlete discover their very best! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Inside Tracker Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.  Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body. The best part is that you can do it all from home and it isn't expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .  Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

What tactics does Paul use to keep his core values in alignment with his dreams?Paul shares his strategies for creating real and lasting success that have enabled him to inspire so many people to be their best selves in this heart-centered, solo Living 4D podcast.Show NotesDo this crystal ball exercise. (3:08)“Behind being is non-being, which is the zero force of unconditional love or pure potential.” (8:42)Your heart-centered in-tensions. (12:56)All of us are dreaming each other into existence.  (21:09)What is real success when so many billions of people cannot meet their basic needs? (30:17)Have you found people who align with your values to dream with you? (45:05)The 10 components of a dream. (1:01:37)Why hasn't your dream come true? (1:19:48)“Your unconscious mind is way more powerful than your conscious ego mind.” (1:31:32)Using the language of a child to avoid responsibility. (1:47:02)The three psychological prerequisites you need to create the life you want. (2:00:23)This is the BEST TIME to dream big and stand tall. (2:07:54) ResourcesThe Dreaming Universe: A Mind-Expanding Journey Into the Realm Where Psyche and Physics Meet by Fred Alan Wolf The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentAmy Fornier's Awakening Aphrodite podcastVoices of the First Day by Robert LawlorPsycho-Cybernetics: Updated and Expanded by Maxwell MaltzThe Shaman's Body by Arnold MindellJoe Dispenza on GaiaOwning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. JohnsonIt Didn't Start With You by Mark Wolynn Paul's Living 4D episode on The People Who Changed My LifeCHEK 4 Quadrant Mastery programPaul's Living 4D episode on Creating Real HealthMore resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

After her husband was killed in Afghanistan and the terrorist bombs at the Boston Marathon went off in front of her, Linda Ambard vowed not to let terrorism take any more from her. As of this year, Linda has run 220 marathons, with at least one in every state and one on each of the seven continents. Linda's story is about more than just survival.  It's about learning to thrive no matter what life gives you. Her running accomplishments are nothing short of amazing, but it's her perseverance that resonates most with me. Coach Claire asks her about her incredible story, the naysayers who say she's running too much, and how she trains and recovers to run so many marathons so often. Linda is deeply positive and inspiring so if you need a little lift in your steps today, this is the story that will do it. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Inside Tracker Inside Tracker is the ultimate resource for runners who want to optimize their health and nutrition. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you. Then, they offer you science-backed recommendations for positive diet and lifestyle changes.  Next, InsideTracker tracks your progress every day and adjusts based on real-time feedback from your body. The best part is that you can do it all from home and it isn't expensive. Plus, for a limited-time you can get 25% off any InsideTracker plan or service when you use the code RTTTPRO25 .  Just head to https://runnersconnect.net/insidetracker and use the code RTTTPRO25 for 25% off. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Have you ever turned to the science of healing for help? How do information fields affect that process?Ross Newkirk describes the powers of natural healing and how prayer really works in this uplifting Living 4D conversation.Learn more about Ross and his work at Conscious Technologies, Awaken Wholeness Center and Vogel Cut Crystals or on Facebook.For Living 4D listeners: Ross is offering $200 off his Core Harmonizer by entering the discount code Chek200 at checkout. Also, save 10 percent on a Vogel Cut Crystal by using the discount code ChekVogel10 at checkout.Show NotesThe power of prayer. (4:20)“Consciousness doesn't reside in the brain.” (17:46)What is an information field? (34:41)Could a cat's purring be an information field? (48:23)The wisdom of a bee sting on a meridian. (55:47)Opening a healing path through exploring the child-like mind and getting out of the way. (1:01:32)Pay attention to triggers in your environment that harm your wellbeing. (1:12:42)How Vogel cut crystals work. (1:20:28)“Joy is the indicator…” (1:32:16)Get out of the way of the universe and watch it unfold. (1:43:01)A parable on prayer, love and healing with help from a log splitter and leather glove. (2:01:33)Thoughts about positive/negative thoughts. (2:15:23)We live in an action-filled universe. (2:24:13)ResourcesUnsubscribe: A Story About One Man's Profound Discovery by Ross NewkirkRoss' appearance on The Holistic OBGYN podcast with Dr. Nathan RileyMarc Newkirk explains information fields on YouTubeThe Lightfield FoundationAkashic recordsScience, Paradox and The Moebius Principle by Steven RosenMore resources for this episode are available on our website.Thanks to our awesome sponsors: CHEK Institute, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).We may earn commissions from qualifying purchases using affiliate links.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33) The guys address the controversy surrounding the Liver King. (17:24) Max Lugavere is a freak of nature! (22:35) Mind Pump's theory on hormone therapy for the next decade. (25:36) Shannon Richardson is an evil person. (35:09) Are psychopaths attracted to other psychopaths? (37:08) What Mind Pump is currently streaming on TV. (45:13) How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10) The guy's favorite items from Vuori. (51:01) How fashion always comes back full circle and the importance of using training as a tool. (52:51) #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51) #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38) #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54) #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Add Size to Your Traps with Farmer Walks - Mind Pump TV Hidden Benefits of The Farmer's Walk - Mind Pump Podcast MP Hormones Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Texas woman in ricin case sentenced to 18 years in prison Woman Who Mailed Ricin Letters to Obama Sentenced to 18 Years Study: Psychopaths are attracted to other psychopaths Industrial Society and it's Future - by Theodore Kaczynski Raised by Wolves | HBO Max Originals Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Aesthetic MAPS Fitness Performance Intuitive Nutrition Guide | MAPS Fitness Products MAPS Fitness Anabolic MAPS Suspension Training The Potential Benefits of Bloodletting. Yes, Bloodletting. The Ultimate Mind Pump Programming Order Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst)  Instagram Liver King (@liverking)  Instagram Chris Duffin (@mad_scientist_duffin) on Instagram Layne Norton, Ph.D. (@biolayne)  Instagram James Smith (@jamessmithpt)  Instagram Max Lugavere (@maxlugavere)  Instagram Theo Von (@theovon)  Instagram