Podcasts about bioptimizers

Fertility struggles are often treated as a problem to solve only after they appear. But what if they're actually a signal from the body that something deeper needs attention? On this episode of The Dr. Hyman Show, I sit down with functional medicine physician Dr. Ann Shippy, author of The Preconception Revolution, to talk about why the months—even years—before conception may shape not only your health, but your future child's long-term health as well. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • What fertility challenges may be signaling about your health, and why infertility may be the body's “check engine light” • Why the 3–36 month preconception window can shape fertility, pregnancy outcomes, and your child's long-term health • How just three weeks of ultra-processed food can change sperm quality, and what that reveals about fertility • What couples can start doing now to improve fertility, from strengthening metabolic health to reducing toxic exposures • How preparing your body before pregnancy may reduce your child's risk of chronic disease later in life Preparing for pregnancy isn't just about fertility. Many of the factors that influence fertility are within your control, and your body often responds in remarkable ways. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Fatty15, Sunlighten, Palleovalley, Pique and BIOptimizers. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction to fertility issues and Dr. Hyman's personal health journey (3:48) The Preconception Revolution and the current fertility crisis (7:03) Dr. Ann Shippy's career and personal health journey (9:18) The functional medicine approach to fertility and conception (11:01) Biological vs. chronological age and older women conceiving (13:02) Sperm quality, infertility signals, and lifestyle changes (17:07) Strategies for preconception health and diet's role in fertility (22:05) Environmental toxins, endocrine disruptors, and detoxification (26:13) Supplements and patient examples in enhancing fertility (33:02) Neurodevelopmental issues in children and foundational health for fertility (37:37) Postpartum recovery and reducing toxin exposure (38:30) Tests and biomarkers for assessing fertility (43:02) Addressing autoimmune issues to improve fertility (48:52) NAD's role in longevity and reproductive health (52:02) The impact of stress and stress management on fertility (56:43) Holistic fertility treatments and the importance of neurofeedback (59:27) Introduction to Food Fix Uncensored and engagement strategies (1:01:46) Acknowledgment of sponsors and closing remarks

This morning, we're breaking down the latest developments in the war with Iran, and the situation is becoming more alarming by the day. According to Karoline Leavitt, Trump is not ruling out the possibility of a draft, raising serious questions about how far this conflict could escalate. Meanwhile, talk of regime change appears to have gone nowhere, with the son of Ali Khamenei expected to take power, signaling an even more hardline future for the country. Back home, the fallout is already hitting Americans' wallets. Gas prices are climbing, markets are sliding, and the Dow Jones Industrial Average is taking a hit as the economic consequences of the conflict ripple across the globe. So where does this go from here? How long could this war last, and how much more strain can the economy take? Today, we're joined by journalist John Heilemann to break it all down. This episode is sponsored by Graza. Take your food to the next level with Graza. Visit https://graza.co/LEMON and use promo code LEMON today for 20% off your first order! This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon This episode is sponsored by FFRF. If you believe freedom means freedom FOR EVERYONE, join them. Visit https://FFRF.US/DON or text “DON” to 511511 This episode is brought to you by BiOptimizers. Go to https://bioptimizers.com/donlemon and use my exclusive code DON15 to get 15% off any order. Make 2026 the year you finally start sleeping great again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we're diving into the growing rift inside the MAGA world as prominent right-wing voices and some of Trump's own supporters question the escalating conflict in the Middle East. Even figures who normally defend Trump are pushing back, arguing this war looks a lot like the very foreign entanglements he once promised to avoid. Meanwhile, the geopolitical situation is spiraling with regional retaliation, soaring oil prices, and fears of a wider war across the Middle East. And here at home? Polls show a majority of Americans disapprove of how Trump is handling the Iran conflict. So… is the MAGA coalition starting to crack? And how will this play with voters while Trump's approval numbers continue to drop? This episode is sponsored by Graza. Take your food to the next level with Graza. Visit https://graza.co/LEMON and use promo code LEMON today for 20% off your first order! This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon This episode is sponsored by MSI. Donate today Text LEMON to 511511, or https://MSIUnitedStates.org This episode is brought to you by BiOptimizers. Go to https://bioptimizers.com/donlemon and use my exclusive code DON15 to get 15% off any order. Make 2026 the year you finally start sleeping great again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Watch October 8 now on Prime, Apple TV or YouTube Premium. Rent or Buy from YouTube: https://youtu.be/olR6bZUq82w?si=hoxsWutTjTYH_Vor Or Amazon: https://www.amazon.com/gp/video/detail/B0D3JJ67TD/ref=atv_dp_share_cu_r Or Find out more at https://October8Film.com - Shopify! Sign up for a $1 per month trial at https://www.shopify.co.uk/trigger/ - Next Insurance: 100% Dedicated to Small Business. Click

Ever feel like you're doing all the “right” things like working hard, chasing goals, consuming content… but something still feels off? Like you're busy, but not necessarily fulfilled? That gap between success and satisfaction is exactly what this episode is all about. In this solo episode of The Happy Hustle Podcast, I break down what it really means to grow, not just grind. I dive into key areas of life that often get overlooked by high performers, including personal development, passionate hobbies, impactful work, and nature connection. This episode matters because it is not about doing more. It is about doing what actually moves the needle in my happiness, growth, and overall life alignment. One of the biggest takeaways is that personal development is not just about consumption, it is about intentional growth. I introduce the 30-30- 30 method, which is a simple but powerful system of reading, listening, and watching educational and inspirational content daily. Mindless consumption leads to overwhelm, while focused learning leads to transformation. Another powerful reminder is that fun is not optional; it is essential. So many high performers give everything to their work, their clients, and their families, but forget to give to themselves. I emphasize that passionate hobbies are a key driver of joy and energy. When you consistently do things that make you smile, laugh, and grow, you show up better in every other area of your life. I also get real about impactful work and what it truly means to feel fulfilled in your career. I break it down into passion, purpose, and positive impact. If your work does not excite your soul or contribute something meaningful, it might be time to reassess and pivot. Not recklessly, but courageously. And then there is nature connection, one of the most underrated but powerful ways to reset your mind and body. It's not meant to live indoors, glued to screens all day. Getting outside, even for a short walk, can regulate your nervous system, reduce stress, and reconnect you to something bigger than yourself. Nature is not just a nice to have. It is a necessity. At the end of the day, this episode is a wake-up call to stop drifting through life on autopilot and start living with intention. It is about checking in with yourself, being honest about where you are, and making small but meaningful shifts that lead to a more aligned and fulfilling life. If you are ready to level up your personal growth, reconnect with what actually matters, and truly start happy hustlin', go listen to the full episode at caryjack.com/podcastin. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the 60 million women navigating this transition. That experience ultimately led her to create ReSpin, the community she couldn't find when she needed it. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • Why menopause is often missed — and how to take back control of your energy, mood, and metabolism • What changes in your brain, bones, and muscle and how to protect them in midlife • How comprehensive testing gives you a personalized roadmap for this phase of life • Why fatigue, low libido, and brain fog aren't “just aging” — and what improves when you address the root cause Your second act can be your strongest. It's a chance to reclaim your strength, your energy, and your future on your own terms. This conversation was recorded live at the Eudēmonia Summit. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, BIOptimizers, PerfectAmino, BON CHARGE, Made In Cookware and Maui Nui. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) Halle Berry's health journey and the overlooked issue of menopause (1:21) Introduction to the Eudaimonia Summit (3:27) Women's health problems: Causes and personal stories (7:12) Misdiagnosis, confusion, and the mission to educate (10:01) Women's Health Initiative study and FDA updates (12:48) Hormone therapy and perimenopause symptoms (17:22) Lifestyle's role in hormonal health and disease prevention (22:12) Alcohol, nicotine, and long-term health risks like Alzheimer's (25:26) Early hormone replacement therapy and personalized care (28:15) Sexual health discussions and Halle Berry's ReSpin initiative (32:22) Cultural change, low-tox living, and structural health in menopause (37:01) Menopause symptoms variability and addressing health disparities (39:52) The need for medical education reform and JoyLux's contribution (41:12) Psychedelics in mental health treatment (43:43) Closing remarks and listener engagement (44:00) Disclaimer about podcast content

Tonight, Don breaks down the latest developments in the rapidly escalating crisis in the Middle East. The conflict has already closed embassies, triggered missile and drone attacks across the region, and drawn global concern about how far this could go and what it means for Americans at home and abroad. Then, we pivot to today's embarrassing testimony from Homeland Security Secretary Kristi Noem before the Senate Judiciary Committee. Lawmakers from both parties repeatedly challenged her leadership amid bipartisan criticism of her immigration policies, her defense of controversial comments labeling two U.S. citizens as “domestic terrorists,” and her refusal to take responsibility for clear missteps, prompting senators to call out incompetence and a lack of accountability. Will Noem ever face real consequences? This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet. This episode is sponsored by Bioptimizers. Go to bioptimizers.com/donlemon and use my exclusive code DON15 to get 15% off any order. Make 2026 the year you finally start sleeping great again. This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/donlemon NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-675-4090, for details about credit costs and terms. Or AmericanFinancing.net/Lemon Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like life is moving so fast you barely know yourself anymore? That was me last week, scrolling through emails, thinking about my next move, and realizing I haven't hit pause to really check in with my own gut in ages. That's exactly why I was so pumped to sit down with Julie Reisler on The Happy Hustle Podcast. If you're a high performer trying to navigate success without losing yourself, this conversation is gold. Julie is a HeartLed Intuitive Guide, two-time Tech-X speaker, host of the USU podcast, board-certified master coach, faculty member at Georgetown University, and founder of the Intuitive Life Designer Coach Academy. She helps purpose-driven leaders trust their intuition and create success that feels aligned, fulfilling, and sustainable. On top of that, she's a mother, wife, and a Happy Hustler just like the rest of us, juggling multiple roles. Her book, Getting a PhD in You, dives deep into self-discovery and learning to make decisions from your truest sense. In this episode, Julie and I explored how to understand yourself better, honor your present, and navigate life's big decisions from intuition instead of stress. We also went down some fun rabbit holes about acting, modeling, and how even unexpected experiences in life can shape your clarity and confidence. This episode matters because it's a reminder that knowing yourself isn't just self-indulgent—it's essential for building a life and career that truly works for you. Here are a few takeaways from our conversation that you can start applying today: Your past is your fertilizer. Julie calls it compost. The struggles and challenges you've faced aren't just bumps in the road—they're material you can use to grow wisdom, clarity, and confidence. Honor the present. No matter where you are in life, give yourself grace. Celebrate small wins, acknowledge your efforts, and be fully present before moving to the next goal. Direction is everything. Like an archer aiming at a target, clarity about where you want to go ensures your actions are aligned and effective. Without a clear aim, you risk being reactive instead of proactive. Intuition is built-in. Everyone has access to guidance from within, but most of us haven't practiced listening to it. Start with meditation, grounding walks, or simple awareness exercises to tap into your inner compass. Curiosity and grace keep you learning. When you approach life with curiosity instead of judgment and give yourself grace for mistakes, you open up space to learn, grow, and make better decisions. If you want to dive deeper and actually start getting a PhD in you, you've got to hear the full episode. Julie drops actionable strategies, personal stories, and exercises you can start today to create clarity and alignment in your life. Listen to the full episode now at caryjack.com/podcastin. What does Happy Hustlin mean to you? Julie says it means getting paid to do something I am in love with and would do for free. Connect with Julie Instagram Facebook Linkedin Youtube Find Dr. Joy on her website: Awaken To Your You-est You® Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Tonight, Don sits down with an all-star panel to break down the rapidly escalating crisis surrounding Donald Trump's strikes on Iran and what it means for the U.S., the region, and the world. We'll unpack the latest developments as the U.S. and allied forces continue military operations, Iran fires back, and Trump repeatedly signals that “more is coming,” with no clear end in sight. Multiple service members have already been killed, and officials have not ruled out even broader engagement as this conflict threatens to widen. What are the legal, strategic, and geopolitical implications of this escalation? How are U.S. leaders reacting at home? And what could this mean for the next chapter of Middle East tensions? Tonight Don is joined by the host of The Majority Report, Sam Seder, the host of Breaking Points, Krystal Ball, White House reporter for Axios Marc Caputo, Zeteo political reporter Prem Thakker, independent journalist Jasper Nathaniel, and Congressman Jimmy Gomez. This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/donlemon This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon This episode is sponsored by Bioptimizers. Go to bioptimizers.com/donlemon and use my exclusive code DON15 to get 15% off any order. Make 2026 the year you finally start sleeping great again. This episode is brought to you by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, Don breaks down the ongoing crisis in Iran and the broader Middle East. After U.S. strikes ordered by Donald Trump and continued retaliation in the region, where is this headed? Is this a limited conflict or the beginning of something much bigger? And how scared should people be? Then, we turn to the latest developments surrounding the Jeffrey Epstein fallout, including testimony from Hillary Clinton and Bill Clinton regarding their past connections. What was said? What remains unanswered? And will MAGA officials mentioned in the files ever face any accountability? Finally, we'll examine testimony from Kristi Noem before members of the Senate amid mounting scrutiny over her leadership and decisions. What are lawmakers pressing her on, and how is she responding? Join us live as Don connects the dots and breaks it all down. This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon This episode is brought to you by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet. This episode is sponsored by Bioptimizers. Go to bioptimizers.com/donlemon and use my exclusive code DON15 to get 15% off any order. Make 2026 the year you finally start sleeping great again. This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/donlemon Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, we're breaking down the shocking escalation in the U.S.–Iran conflict, a situation that has rapidly spiraled into another war. After Donald Trump ordered coordinated strikes alongside Israel on Iranian targets, the conflict has widened, with Iran striking back at U.S. bases and the first American service members killed in the campaign. What does this mean legally and constitutionally for a sitting president to engage in major military action without clear congressional approval? How far could this go, and what are the risks of dragging the U.S. deeper into a broader Middle East war? And as this crisis dominates headlines, we have to ask, is this being used as a distraction from the things Trump doesn't want you focusing on...like the Epstein Files? Don is joined by former White House national security official Olivia Troye, reporter Jasper Nathaniel, and New York Times congressional reporter Michael Gold to break it all down. This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/donlemon This episode is brought to you by Shopify. See less carts go abandoned and more sales go with Shopify and their Shop Pay button.Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lemon This episode is sponsored by Bioptimizers. Go to bioptimizers.com/donlemon and use my exclusive code DON15 to get 15% off any order. Make 2026 the year you finally start sleeping great again. This episode is brought to you by 120Life. Go to https://120Life.com—and use code DON for 20% off. Try it risk-free for two weeks. If your blood pressure doesn't come down, you get a full refund. Don't wait until next month. Nothing to lose except higher blood pressure numbers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever hit a big milestone and still felt… off? You closed the deal. You reached the revenue goal. You hit the number you've been chasing. On paper, everything looks solid. But internally? Something feels slightly empty. In this episode of the Happy Hustle Podcast, I dive into three of the ten alignments from our S.O.U.L.M.A.P.P.I.N system — the framework I use to systematically harmonize ambition and well-being. Those three are: Loving Relationships Mindful Spirituality Abundance Financially These are just 3 out of the 10 alignments, but they are powerful ones. When even one of these is out of whack, you can feel it. When all three are aligned, life hits different. Let's start with loving relationships. You can build an incredible business, but if your marriage is strained, your kids feel distant, or your friendships are surface-level, it will eventually catch up with you. Relationships are not a bonus category. They are foundational. I share the L.O.V.E.R. framework to help navigate adversity in relationships: Listen. Observe. Voice. Empathize. Repair. Most people skip listening and jump straight to defending. But communication isn't just about words. It's tone. Body language. Energy. Presence. If you want a ten in your relationship, you've got to be a ten. Then we move into mindful spirituality. This isn't about religion or rigid rules. It's about connection to something bigger than your to-do list, your ego, or your quarterly targets. When you feel spiritually disconnected, everything feels heavier. You operate from stress, urgency, and control. But when you intentionally create stillness, you regain perspective. I use the reminder C.I.T.S. — Chill In The Still. Sit down. Get quiet. Reflect. Pray. Meditate. Breathe. Even a few intentional minutes of stillness per day can shift your nervous system and your clarity. Stillness builds inner strength. Gratitude. Confidence. When you are spiritually grounded, you don't chase, you align. Now let's talk about abundance financially. Abundance isn't just about making more money. It's about how you make it and who you become in the process. Over the years, I've used a simple framework called R.O.A.D.M.A.P. to generate millions in revenue, often in 45-minute Zoom calls. Not because I'm special, but because the system is aligned. R.O.A.D.M.A.P. stands for: Rapport Obstacle Aspiration Demonstration Match Ask Pull First, build rapport. Real connection. Trust.Then understand the obstacle. What problem are they trying to solve? Next, aspiration. What outcome do they truly want? Then demonstrate. Show proof. Testimonials. Real results. Match is critical. It has to be a fit both ways. I've worked with misaligned clients before and the money is never worth the stress. Then ask clearly. And finally, pull, not push. Ethical urgency. Honest scarcity. Invitation instead of pressure. Money should not cost you your peace. It should amplify your impact. It should allow you to provide, give, invest, and grow without sacrificing your integrity. Money magnifies who you already are. If you're grounded in strong relationships and spiritual alignment, money expands that. If you're disconnected, it amplifies that too. At the end of the day, fulfillment isn't built in one big achievement. It's built in daily alignment. How you love your people. How you connect to something greater than yourself. How you steward and multiply your resources with integrity. These three alignments are just part of the ten. But if you dial them in, everything else starts to rise with them. Pause. Reflect. Realign. That's how you systematically harmonize ambition and well-being. That's how you truly put the HAPPY in your HUSTLE. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

Freya India is a writer and commentator known for her sharp insights on youth culture, mental health, technology, and modern relationships. Freya's Links: Substack - https://www.freyaindia.co.uk Book - https://www.amazon.co.uk/Girls®-Gen-Z-Commodification-Everything/dp/1800754701 Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - MassZymes by BIOptimizers: digestive enzyme formula. CLICK https://bioptimizers.com/trigger. Use code TRIGGER to get 15% off your order. - Get Huel today with our exclusive offer of 15% OFF online with my code trigger15 at https://www.huel.com/trigger15 . New Customers Only. Thank you to Huel for partnering and supporting our show! - Let our sponsor, American Financing, help you regain control of your finances. Go to https://americanfinancing.net/triggernometry Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1948, for details about credit costs and terms. - Monarch, the all-in-one financial tool. Get 50% Off with CODE: TRIGGER at https://www.monarchmoney.com Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 – Introduction: Why Young People Are Struggling 02:15 – The Internet's Grip on Attention & Identity 07:40 – Loneliness, Anxiety, and the Digital Feedback Loop 13:05 – How Social Media Shapes Self‑Worth 18:30 – The Collapse of Real‑World Community 24:10 – The Rise of Hyper‑Individualism 29:45 – Why Young People Feel Lost and Directionless 36:20 – The Problem With Online Activism & Outrage Culture 42:55 – Dating, Relationships, and Digital Disconnection 49:30 – What Young People Actually Need 55:10 – Freya's Advice for Parents & Educators 1:00:40 – Rebuilding Meaning in a Digital Age 01:23:15 - What's The One Thing We're Not Talking About That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever have one of those moments where everything looks great on the outside, but you suddenly realize you have not thought much about protecting the life you are working so hard to build? You are chasing big dreams, scaling the business, taking care of your family, and then it hits you. What about safety? What about awareness? What about being proactive instead of scrambling when something goes wrong? In this episode of the Happy Hustle Podcast, I chat with Michael Julian, a third-generation private investigator and the CEO of National Business Investigations. Michael began his journey into investigations and security at just 16 years old, working alongside his father. He later earned honors in Administration of Justice, became licensed across multiple states in executive protection, founded MPS Security and Protection, and created the ALIVE method, an active shooter survival training program. He is also a best-selling author, a father, and a true Happy Hustler who has spent decades seeing both the best and worst of human behavior. What makes this episode especially powerful is how relevant it is for entrepreneurs, leaders, and high performers. Michael shares why so many successful people make the mistake of treating personal and business security as an afterthought. This conversation matters because prevention is always easier than damage control, and awareness can literally save lives, reputations, and legacies. One of the biggest takeaways is the importance of being proactive instead of reactive. Michael explains that most people only think about security after something has already gone wrong. Whether it is personal safety, workplace violence, or online fraud, waiting until there is a crisis often means it is already too late. Building awareness early creates freedom, not fear. Another key lesson is the difference between a security mindset and a survival mindset. Security mindset is about preparation, awareness, and prevention. Survival mindset kicks in when a threat becomes real and immediate. Learning both allows you to stay calm, act intentionally, and protect yourself and others without panic. Michael also dives deep into situational awareness. Not paranoia. Not judgment. Awareness of behavior. Paying attention to what feels off can help you avoid dangerous situations before they escalate. This applies not only in public spaces but also in business partnerships, online interactions, and leadership decisions. The episode also highlights how common sense and verification are essential in the digital age. With scams, impersonations, and AI-generated fraud becoming more sophisticated, slowing down, double-checking information, and using available tools can prevent massive financial and emotional losses. Finally, there is a powerful reflection on growth, maturity, and fulfillment. Michael shares openly about evolving as a leader, working with family, letting go of old conditioning around overworking, and learning to enjoy the fruits of decades of hard work. It is a reminder that success without presence and balance is not the goal. Happy Hustlin' is. If you are building something meaningful and want to protect it while still living fully, this is an episode you do not want to miss. Go listen to the full conversation and soak in all the wisdom, stories, and practical insights. What does Happy Hustlin mean to you? Michael says belonging to a group of like-minded high performers that have probably been through a lot of the same struggles as me or other struggles that I can learn from. Connect with Michael Instagram Facebook Tiktok Linkedin Twitter Youtube Find Michael on his website: A.L.I.V.E. Active Shooter Survival Training Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

●       Breast reconstruction → explant journey ●       How the body responds to foreign objects ●       What is Breast Implant Illness (BII)? ●       Genetic sensitivity to implants ●       Why explant surgery doesn't always resolve symptoms ●       Implants and hormonal balance ●       What women should consider before implant surgery ●       The SHARP Method ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast196/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Robert Whitfield: Website: https://www.drrobertwhitfield.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

Tonight, we're breaking down a major decision from the Supreme Court of the United States blocking Donald Trump's tariffs and declaring them illegal. This comes after Trump repeatedly insisted he had the authority to impose them on his own. The Court said otherwise. Trump is furious, but this ruling raises a bigger question about limits on executive power and whether the constitutional guardrails are still holding. Is this a turning point? A rare institutional check in a turbulent political era? Tonight we break down what the decision means for democracy, the economy, and what could come next.

Have you ever stopped to ask yourself if your hustle is truly aligned with the life you want to live? Maybe you're grinding, hitting your goals, but still feeling off balance or a little drained. That's exactly what we dig into on this episode of The Happy Hustle Podcast. I talk about energy, alignment, and selfless service—practical ways to optimize your life while giving back meaningfully to others. In this episode, I break down my E.N.E.R.G.Y. framework, the pillars I use to stay at my best physically and mentally: Exercise, Nutrition, Environment, Rest, Gallon, and Youth. I discuss how cleaning up your surroundings, prioritizing sleep, hydrating properly, and applying anti-aging protocols can transform your energy and productivity. But it's not just about you—selfless service matters too. I challenge listeners to honestly evaluate how they've been giving back, whether it's time, money, or skills, and to embrace giving that's truly generous and intentional. Some key takeaways from this episode include giving yourself a real check-in on self-service and digital habits, reclaiming your time from endless scrolling, implementing sacred screen-free windows in your day, and considering a full 24-hour digital detox once in a while to reset your nervous system. We also dive into practical hacks for feeling more present, energized, and aligned with your purpose. This episode matters because it's not just about hustling—it's about happy hustling, where your energy, your contribution, and your joy all work together. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Happy Friday Lemon Nation

Tonight, we're diving into the explosive new developments in the Epstein file saga. Prince Andrew was arrested over his ties to Jeffrey Epstein, and around the world, powerful figures connected to Epstein are beginning to face real consequences. But the same cannot be said for those here in the United States? Donald Trump's name appears in the files more than 38,000 times, yet there is no accountability. Why does justice seem to move everywhere but here? Will Prince Andrew cooperate? Could more names be exposed? Will anyone in MAGA world ever face consequences? And most importantly, will the victims finally see justice? We're joined by Congresswoman Yassamin Ansari to break down what's happening globally, what's stalled domestically, and what could come next.

This morning, we're diving into the latest bombshell developments in the Epstein file saga, and the fallout is going global. Prince Andrew has reportedly been arrested over his ties to Jeffrey Epstein, as authorities abroad move forward with real consequences for those connected to the scandal. But here at home? A very different story. Donald Trump's name appears in the files tens of thousands of times, yet there's been no investigation, no charges, no accountability. While other countries take action, the U.S. seems frozen. Will anyone in MAGA world ever face consequences? Will the victims ever see justice? We're joined by  @TaraPalmeri  to break it all down this morning.

Ever catch yourself thinking, “I'm doing all the right things… so why do I still feel tired, foggy, or just off?” You're working out, trying to eat better, squeezing in sleep where you can, and yet your energy and longevity still feel like a question mark. If that sounds familiar, this episode of The Happy Hustle Podcast is going to land right where you need it.In this episode, I sit down with Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging physician, stem cell specialist, educator, and CEO. Dr. Joy is the founder of Chara Health and Chara Biologics, and she's deeply committed to advancing regenerative medicine in a way that is ethical, effective, and accessible. She also founded the American Academy of Integrative Cell Therapy, where she trains physicians around the world in stem cell therapies and cutting-edge regenerative practices.This conversation dives headfirst into stem cells, longevity, and what it actually means to optimize your health for the long game. Dr. Joy breaks down complex science in a way that feels grounded and practical. We explore how diet, exercise, sleep, and regenerative therapies can work together not just to help you live longer, but to live better. This episode matters because longevity isn't about chasing perfection or biohacking extremes. It's about understanding your body, making informed choices, and stacking small, intentional habits that compound over time.Here are a few powerful takeaways you'll walk away with.First, stem cells are not science fiction anymore. Dr. Joy explains what stem cell therapy actually is, how it works, and why it's becoming one of the most promising tools in regenerative medicine today. She also clears up common misconceptions and emphasizes the importance of quality, sourcing, and proper medical oversight.Second, longevity starts with the basics before the breakthroughs. While regenerative therapies are exciting, Dr. Joy reinforces that diet, movement, and sleep are still foundational. Stem cells and advanced treatments work best when your lifestyle is already supporting your body's natural healing processes.Third, education is the real power play in health. One of the most inspiring parts of Dr. Joy's journey is her commitment to teaching both patients and physicians. When you understand your options, you're no longer guessing or blindly outsourcing your health. You're making confident, informed decisions.Fourth, anti-aging is really about regeneration, not vanity. This episode reframes anti-aging as restoring function, reducing inflammation, and improving quality of life. It's not about looking younger. It's about feeling strong, clear, and capable for decades to come.Finally, serving others is the ultimate form of optimization. Dr. Joy's mission goes beyond medicine. Her work is rooted in service, integrity, and raising the standard of care across the industry. That alignment between purpose and profession is what truly defines a happy hustler.If you're curious about stem cells, longevity, or how to future-proof your health in a grounded, responsible way, this episode is absolutely worth your time. Do yourself a favor and listen to the full conversation. And if it resonates, share it with someone ready to take ownership of their health and hustle with intention.What does Happy Hustlin mean to you?Dr. Joy says if it's not fun, why are we doing this? So what's the whole point? You're spending eight hours a day at this place. I want you to have fun. So that's the happy hustling, but how to keep that state.Connect with Dr. JoyInstagramFacebookTiktokLinkedinTwitterYoutubeFind Dr. Joy on her website: https://joykongmd.com/ Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

This morning we bring you some sad news. The iconic Rev. Jesse Jackson has passed away. Don will be joined by his son, Rep. Jonathan Jackson, to remember his legacy, reflect on what he stood for, and honor the decades he spent fighting for justice, civil rights, and political power for the marginalized. Then we pivot to the media meltdown. Reports that Anderson Cooper is leaving 60 Minutes have sparked major questions about what's happening inside legacy newsrooms. Add to that the growing influence of Bari Weiss, the soft-glove treatment of MAGA figures, even those tied to the Epstein files, and the fact that CBS reportedly is blocking interviews to avoid angering Donald Trump, and you have to ask, what happened to the backbone of the press?

Tonight, we're confronting a White House that looks like it's in a full doom spiral. The signs are everywhere, unchecked abuses of power, escalating attacks on the free press, and rhetoric that chips away at confidence in free and fair elections. Are we watching a slide toward authoritarianism in real time? What happens when guardrails are ignored and institutions are tested over and over again? And most importantly, what comes next?

Scott Galloway is an American professor of marketing at NYU Stern, entrepreneur, author, and podcast host. | QUO: Business Phone System for Startups. Try QUO for free, PLUS get 20% off your first 6 months when you go to https://quo.com/TRIG Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - MassZymes by BIOptimizers: digestive enzyme formula. CLICK https://bioptimizers.com/trigger. Use code TRIGGER to get 15% off your order. - Next Insurance: 100% Dedicated to Small Business. Click

If you've ever felt like you're building something big but still wondering how to stay aligned, avoid burnout, and actually enjoy the journey… this episode is for you.In this solo episode of The Happy Hustle Podcast, I'm pulling back the curtain and walking you through the real resources, tools, and experiences that can help you systematically harmonize ambition and wellbeing. From the Happy Hustle Book 2.0 and the Blissful Balancer to masterminds, community, and the deeper philosophy behind Happy Hustlin', this episode is all about giving you practical ways to create a life and business you actually love living.This conversation matters because too many entrepreneurs are chasing success without a system for sustainability. I've lived both sides burnout and balance and everything I share here comes from real lessons learned through building businesses, hosting over 700 podcast episodes, and creating a global community of heart-centered entrepreneurs who want more than just money… they want fulfillment, connection, and purpose-driven growth.One of the biggest takeaways is that alignment doesn't happen by accident it happens through intentional tools and daily practices. The Happy Hustle Book and workbook aren't just theory; they're designed to help you identify where you're out of sync and take simple action steps that move you back into balance.Another lesson is that simplicity wins. The Blissful Balancer might look basic, but tracking small actions daily creates massive momentum over time. Success isn't always about complex systems sometimes it's about consistent, visible reminders of who you want to become.We also talk about the power of community. Whether it's the Happy Hustle Club, masterminds in Montana and Alaska, or couples retreats, the magic happens when you get around people who challenge you, support you, and hold you accountable. Real growth often happens offline, in safe containers where you can take the armor off and just be real.And finally, I share why content and consistency matter. The Happy Hustle Podcast has stayed in the top 1% globally not because of vanity metrics, but because of the mission — helping people put the happy in their hustle through real conversations, practical strategies, and aligned living.If you're ready to stop chasing balance and start building it intentionally, this episode will give you a roadmap to begin.Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

If we want to fix food, we have to fix the institutions shaping what our kids eat every day. Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we have to reverse the childhood health crisis—and why change is already happening faster than most people think. Watch the full conversation on YouTube or listen wherever you get your podcasts. Today we discuss: • Why school food policy affects your family • How removing added sugar from school menus can change focus, behavior, and long-term health • Why school lunch participation rises when districts upgrade to real food • How changing school procurement reshapes local farms and food systems • What you can do as a parent to influence your district In less than two years, Eat Real–partnered districts are proving that real food can scale across red states, blue states, rural communities, and major cities. When procurement changes, farms change, and when menus change, our children have a better chance to thrive. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Korrus, Qualia, BON CHARGE, BIOptimizers and Maui Nui. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.   Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. (0:00) The health crisis facing children and the role of schools (1:26) Dr. Hyman's personal connection with Nora LaTorre (2:00) The burden of chronic disease and diet's impact on children's health (3:32) Systemic food industry issues and transforming public school cafeterias (7:35) Success stories in school nutrition and mental health concerns (11:06) Long-term impacts of poor diet and research on sugar reduction (15:32) Overcoming challenges in the school food system (23:18) Cost myths of healthy eating and improving school food quality (27:22) Economic benefits and performance impacts of real food in schools (31:07) Nutrition's role in children's behavior and quick dietary change benefits (35:07) Expanding real food programs and empowering advocacy (41:24) Educating families and key food policy initiatives (46:34) Legislation efforts for healthier school meals (49:00) Eliminating ultra-processed foods and the public school role (57:04) Addressing nutrition myths and powerful system change levers (1:01:53) Investing in school meals and underrated family health habits (1:03:29) Policy changes and the impact of real food on kids' futures (1:05:05) Hope for food system change and fixing food to fix health issues (1:07:53) Getting involved with Eat Real and Food Fix Uncensored (1:10:30) Closing remarks, social media plugs, and sponsor gratitude

What if the reason you feel stuck, triggered, or disconnected isn't your workload—but unhealed emotional patterns running in the background?In this episode of The Happy Hustle Podcast, Cary Jack sits down with Tania Khazaal, transformational coach, emotional healing expert, and founder of Holistic Empowerment, for a powerful conversation on emotional healing, family dynamics, and why unresolved wounds quietly shape how we show up in life, relationships, and business.Tania has helped thousands heal emotional estrangement, repair broken family connections, and break free from subconscious patterns rooted in childhood. Recently featured on Oprah, she blends lived experience with practical frameworks that move beyond surface-level therapy into real repair and transformation.Together, Cary and Tania explore how cutoff culture, suppressed emotions, and unresolved resentment can drain your energy, impact your leadership, and block fulfillment even when everything looks “successful” on the outside.In this episode, you'll learn:• Why emotional healing is a process, not a destination• The 3-step framework to heal old wounds and rewrite your story• How cutoff culture often creates more pain, not peace• Why suppressed expression shows up as burnout, reactivity, or illness• How healing your relationships creates more clarity, presence, and impactThis episode is for entrepreneurs, parents, and high performers who want deeper connection, emotional resilience, and alignment without sacrificing ambition.

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.In This Episode, Sheleana Aiyana Uncovers:(01:15) Why We Lose Ourselves In Relationships(06:40) Your Soul Came Here to Learn(11:10) Becoming The One(16:10) Awakening Through Relationships(20:50) Mother Wound(25:45) True Depth of Transformation + Healing(32:10) When Motherhood Reopens It Heals Your Wounds(38:55) What Is The Role of A Parent?(46:55) Life Feels Heavy When You Abandon Yourself(53:45) Relationship Rebirth(01:03:05) What Is A Divine Union?

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.   About The Guest Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth. Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs.

●       Overcoming Illness early in life ●       Driven by purpose ●       Looking at all the options ●       Define Sovereign Medicine ●       Real science behind energy medicine ●       Blending science and spirit ●       The LIT Journey—what does it involve ●       Biohacks that truly support healing ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast195/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Lisa Koche: Website: https://www.drlisakoche.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

Ever feel like you're doing all the “right” things in your business, posting consistently, running ads, chasing leads yet growth still feels heavier than it should? I've been there. For a long time, I thought the secret to scaling was always out there… more eyeballs, more followers, more people in the funnel. But what actually changed everything for me wasn't before the sale. It was what happened after.In this solo episode of The Happy Hustle Podcast, I break down what I call the 4R Growth Flywheel, a simple but powerful framework that's helped us increase our average customer lifetime value to over $15,000 per client (and for some, $25K–$50K+). This episode isn't about hype or hacks. It's about service, alignment, and building a business that actually supports your life instead of draining it. No guest this time just me sharing what's working right now inside our masterminds, communities, and offers, and why this approach matters more than ever in a noisy online world.Here's the big shift: most entrepreneurs obsess over getting the next client, but real, aligned growth comes from how you take care of the people who already said yes. The 4R Growth Flywheel focuses on retention, referrals, reviews, and resells, four levers that compound over time and turn your business into a trust-based ecosystem instead of a leaky bucket.A few key takeaways from this episode:• Retention starts in the first 30 days. Clients don't leave because your product is bad—they leave because the onboarding experience is forgettable. Momentum, clarity, and connection early on can determine the entire lifetime value of a customer.• Referrals aren't something you ask for, they're something you engineer. People refer when they feel proud of their progress, emotionally connected to your brand, and clear on how to explain what you do. The best time to trigger referrals is right after a win.• Reviews are compressed trust. Future clients don't believe your sales page because you wrote it—they believe your clients. Consistently capturing real transformation stories can turn your marketing into a 24/7 sales team.• Reselling isn't pushy—it's service. Ascension means guiding people to the next level of support they already need. When done with integrity, it deepens trust and alignment instead of creating pressure.• The flywheel compounds. Retention builds trust. Trust fuels referrals. Referrals and reviews accelerate resells. And resells deepen retention. That's how you scale without burning out.At the end of the day, this episode is a reminder that Happy Hustlin' isn't about doing more, it's about doing better. It's about building relationships, not just revenue, and creating offers that truly support the humans behind the credit cards.If you're an entrepreneur who wants to make more money, increase customer lifetime value, and grow a business that actually feels good to run, this episode is for you.Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

What if the real reason your relationship feels off has nothing to do with love and everything to do with how you handle conflict?In this episode of The Happy Hustle Podcast, I sat down with my brother Jayson Gaddis for one of the realest conversations I've had about relationships, conflict, masculinity, and what it actually takes to build a thriving partnership while still chasing big dreams. Jayson is the founder of The Relationship School, a Wall Street Journal bestselling author of Getting to Zero, a husband, a father, and a former licensed psychotherapist who has spent decades in the trenches helping couples repair connection and communicate better. Over 100,000 people have gone through his programs, and it's easy to see why this dude doesn't sugarcoat the truth, but he delivers it with heart, humility, and wisdom.This episode matters because a lot of high-performing entrepreneurs are unknowingly burning down their most important relationship while trying to build everything else. We're great at hiring coaches for business, fitness, and money, but when it comes to marriage or partnership, we assume we should “just know.” Jayson breaks that myth wide open and shows why conflict isn't the problem… avoiding it is.One of the biggest takeaways for me was how ego and defensiveness quietly sabotage connection. Jayson explains how many men react from shame without realizing it, and how that defensiveness blocks intimacy and trust. Another powerful lesson was reframing conflict as a skill, not a sign you're with the wrong person. Conflict is inevitable. Learning how to repair is what separates relationships that grow stronger from those that slowly erode.We also dive deep into one of the most practical tools I've ever learned for communication: LUFU—Listen Until the other person Feels Understood. Sounds simple, but it's a total game-changer. Jayson walks through how to actually do it in real life, not theory, and why leading with understanding, not apologies, calms the nervous system and creates safety. That alone can transform how arguments end… and how connected you feel afterward.Another huge insight was understanding attachment styles, why one partner often wants space while the other wants to talk, and how those childhood patterns show up under stress. When you can recognize the dynamic underneath the argument, everything shifts. You stop fighting the person and start addressing the pattern.Finally, Jayson brings it home with a reminder we all need: great relationships aren't built when things feel easy; they're built through consistent repair, honest conversations, and a willingness to grow. Just like the gym, you don't work on your relationship only when it's broken. You train it for the long game.If you want to build a business you're proud of and a relationship that actually fuels your life instead of draining it, this episode is a must-listen. What does Happy Hustlin mean to you?Jayson says it means I'm working hard, it's not coming at the expense of my marriage or my kids or my own health and well-being. I'm able to be fulfilled working hard.Connect with JaysonInstagramYoutubeFacebookXTiktokLinkedinFind Jayson on his website: https://www.jaysongaddis.com/Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothing? My guest today runs a company that quietly did something most supplement brands are terrified of. They bought top-selling supplements Sent them to accredited labs. And published what they found. Dr. Jordan Glenn head of science at SuppCo, is my guest today Follow Dr. Jordan Glenn on LinkedIn.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

As we move into a new year, Alyson and I explore one of the most important skills of our time: discernment. In a world saturated with noise, manipulation, and endless information streams, this conversation is about reconnecting with what actually feels true—in your body, your heart, and your lived experience.We talk about why the traditional calendar feels increasingly out of sync with natural rhythms, and how ancient systems rooted in the sun, moon, and seasons offer a deeper sense of alignment. From there, we unpack how modern technology, media, and algorithm-driven platforms hijack attention, overstimulate the nervous system, and subtly pull us away from our inner guidance—often without us even realizing it.Alyson shares the practices that anchor her back into truth, including prayer, sacred fire, drumming, plant medicines, and daily rituals that reconnect her to Earth and spirit. We also get into the medicine of imperfection—why releasing the pressure to be flawless is essential for real growth, compassion, and humility, especially for those walking spiritual paths.Along the way, we reflect on unity versus division, the importance of nature as a reality check, and how fear-based operating systems can quietly shape our lives until we consciously choose something else. There's also a memorable (and cautionary) story involving incense, firemen, and a very unexpected lesson in presence.If you've been feeling disoriented, overstimulated, or unsure what to trust lately, this episode offers grounded reminders, practical anchors, and a powerful invitation to reclaim your own inner compass.Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | Get up to 26% off Masszymes and other Bioptimizers products and bundles at bioptimizers.com/lukeQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeBON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistLITTLE SAINTS | Visit littlesaints.com/luke and use code LUKE to get 20% off your first order.MORE ABOUT THIS EPISODE:(00:00:00) Fake Calendars, Real Time, & Finding Your Inner Compass(00:20:38) Sacred Smoke, Fire Trucks, & a Very Real PSA(00:30:00) Nature, Unity, & the Practices That Reveal Truth(00:43:59) Fear, Imperfection, & the Courage to Say “I Don't Know”(01:04:09) Expanding Your Capacity for Joy, Bliss, & Safe Expression(01:49:55) Understanding Female Cycles, Communication, & Conscious Partnership(01:59:53) Power Animals, Creative Awakening, & the Energetic Themes of...

Ever feel like you're doing everything right on the outside… but something internally feels a little off? Like you're winning on paper, yet fulfillment is somehow slipping through the cracks?In this episode of The Happy Hustle Podcast, I'm bringing you a powerful solo conversation sparked by my good friend Ben Wilson, a real estate mogul from Nashville who recently dropped five simple yet game-changing questions in the Happy Hustle Club. And let me tell you… these questions aren't just thought exercises. They are trajectory changers if you actually take the time to sit with them.As high performers, we are masters of optimization. We chase growth, scale businesses, increase impact, and push toward bigger visions. But if we're being honest? Many of us are terrible at reflection. And research shows that internal reflection directly improves performance, emotional regulation, and long-term fulfillment. So if you want to build a blissfully balanced life you love, not just a successful one, this episode matters.Today, I'm walking you through what I call the “Five H Questions,” designed to help you reset your perspective, realign with what truly matters, and reconnect with the version of yourself you're meant to become. These aren't fluffy mindset prompts; they are strategic tools for leaders who want success without burnout.One of the biggest takeaways is the power of identifying your hero right now. Who you admire reveals your values in motion, not what you say you care about, but what you're subconsciously modeling. When you get clear on the traits your hero embodies, you can intentionally adopt the qualities that elevate your life while avoiding the patterns that lead to exhaustion.Another major insight is learning to recognize your highlights through the lens of gratitude. Gratitude isn't soft, it's strategic. Science links consistent gratitude practices to higher dopamine and serotonin levels, meaning greater motivation, resilience, and clarity. When you identify the moments that truly lit you up, you start to see where your life was most aligned, not just where you were most productive.We also dive into something many leaders overlook: laughter. Believe it or not, laughter is a leadership skill. It reduces cortisol, boosts creativity, and strengthens emotional resilience. If nothing feels funny in your life right now, that's valuable feedback; it may be time to loosen your grip and reintroduce joy into your daily rhythm.Of course, we don't shy away from the hard stuff either. Naming your biggest hardship is one of the fastest ways to activate the problem-solving centers of your brain instead of staying stuck in avoidance. Avoided pain doesn't disappear, it compounds. But when you face it with awareness, hardship transforms from a detour into a training ground.And finally, we talk about hope, not as wishful thinking, but as a performance multiplier. Hopeful individuals are more resilient, more consistent, and more goal-directed because they believe in a meaningful future. The key is anchoring your hope not just to outcomes, but to identity. Ask yourself: Who do I need to become to make this future inevitable?At the end of the day, these five questions are meant to be revisited, reflected on, and shared with the people who support your growth. Because success isn't just about moving faster, it's about moving in the right direction with intention, clarity, and heart.If you're ready to shift your trajectory, reconnect with what matters, and truly put the happy in your hustle, this episode is for you.Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explaining suspicious powders to security. So what does a real biohacker actually travel with? This is our midweek A Biohacker's Day episode. Enjoy! Follow Klaudia Balogh on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

This morning we're taking a step back to look at where we are and how we got here, and it's looking more and more like we're living in a police state. From unchecked federal force to escalating enforcement, civil liberties are under strain and public trust is evaporating. The ICE crisis in Minneapolis has exploded into something far bigger than one city. After the deaths of Renée Good and Alex Pretti, protesters have taken to the streets in bitter cold, and the movement has spread beyond Minnesota as people across the country demand accountability and the removal of ICE from communities. This episode is sponsored by BiOptimizers. Go to https://bioptimizers.com/donlemon and use my exclusive code DON15 to get up to 35% off select Magnesium Breakthrough ritual bundles through January 31st. And don't worry—you can still use my code DON15 for 15% off your purchase in the coming months. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/lemon This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Lean. Let's get you started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://TAKELEAN.com and enter LEMON for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight Don is joined by House Minority Leader Hakeem Jeffries to break down the chaos consuming the nation, from the escalating ICE crisis in Minneapolis, sparked by the fatal shootings of Renée Good and Alex Pretti by federal agents and the outrage and protests that followed, to the broader political fallout Washington is facing. Join us live as Don and Jeffries unpack the pressing questions of the moment: how did we get here, who is truly to blame, and what comes next in a nation pushed to its breaking point.

Around the world, we're seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren't just affecting family planning; they're pointing to something much bigger happening in men's health. Joining me today on The Dr. Hyman Show is Dr. Michael Eisenberg, a Stanford researcher and leading voice in male reproductive health. We talk about why sperm quality matters far beyond fertility—and how everyday health choices quietly shape it. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We cover: • Why sperm quality may be one of the strongest early indicators of overall health and longevity • How metabolic dysfunction, belly fat, and low testosterone impact fertility and sexual function • The role environmental toxins and endocrine disruptors play in declining sperm counts • What men can do right now to protect fertility and long-term vitality When we look at fertility through the lens of whole-body health, it changes how we think about prevention, risk, and longevity. Male fertility isn't just about reproduction. It's a signal. Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Seed, PerfectAmino, Sunlighten, BIOptimizers and Korrus. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Rise in male infertility and testosterone issues (1:24) Global challenges in men's health and infertility awareness (4:56) Decline in semen quality and potential causes (9:52) Reducing exposure to endocrine disruptors and detoxification methods (14:51) Metabolic health's impact on testosterone and sperm quality as a vital sign (21:00) Sperm quality biomarkers and the impact of paternal age on offspring (26:28) Role of paternal health and epigenetics in pregnancy outcomes (31:29) Lifestyle and supplements to improve sperm quality (37:57) Stress and environmental factors affecting hormone levels and birth sex ratios (41:05) Erectile dysfunction: rates, causes, and treatment options (51:22) Testosterone replacement therapy: benefits and risks (1:00:08) Andropause and epigenetics in reproductive health (1:08:22) Rapid fire questions: lifestyle factors affecting sperm quality (1:09:45) Impact of cycling and sedentary lifestyle on reproductive health (1:12:46) Importance of sleep, stress management, and relaxation techniques (1:13:45) Information about swim club and supplements for fertility (1:14:44) Introduction to the Ultra Learning Series and functional fertility workshop (1:16:07) Disclaimer and gratitude to sponsors

Tonight we're diving into Donald Trump's attempt to take back the narrative around ICE in Minneapolis, and it's clear he's scrambling and in full damage-control mode. After the deaths of Renée Good and Alex Pretti at the hands of federal agents sparked widespread protests and bipartisan backlash, the White House has begun shifting its tone, reshuffling leadership, and trying to tamp down outrage. This episode is sponsored by BiOptimizers. Go to https://bioptimizers.com/donlemon and use my exclusive code DON15 to get up to 35% off select Magnesium Breakthrough ritual bundles through January 31st. And don't worry—you can still use my code DON15 for 15% off your purchase in the coming months. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/lemon This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Lean. Let's get you started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://TAKELEAN.com and enter LEMON for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlike insects and amphibians, humans don't experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that. Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym.Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok.For Spirit Gym listeners: BIOptimizers' Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link.The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com. Timestamps6:21 Maintaining trust relationships that are karmically clean.13:12 A $2 million investment on clinical trials.25:50 The Metamorphosis protocol.32:00 What's your best wave?41:17 Heart breathing.49:55 Gnosticism.55:23 Fighting with the beginner's mind.1:02:23 A passion project.1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.”1:11:26 A simple way to get into a hypnagogic state (with practice).1:19:38 Maximum transformation, minimum time.1:30:01 This process isn't cheap to do, but the results are obvious and transformational.ResourcesThe Division Bell by Pink FloydThe work of Dr. James HardtFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

If you've ever felt like you're doing all the “right” things, building the business, checking the boxes, hitting the milestones, but still feel restless, exhausted, or disconnected… this episode is going to land right in your chest.In this episode of The Happy Hustle Podcast, I sit down with Dr. Barbara Eaton, and let me tell you, this conversation goes way beyond business strategy. Dr. Barbara is a highly sought-after transformational coach, female business strategist, keynote speaker, and the founder of a neuroscience-based coaching practice that helps purpose-driven entrepreneurs build thriving businesses without sacrificing peace, presence, or well-being. She's also a wife, a mother, a five-time grandma (yes, crushing life), a woman of deep faith, and someone who has lived both sides of hustle culture, the grind that looks successful on the outside and the burnout it quietly creates on the inside.What makes this episode matter is that Dr. Barbara doesn't speak from theory; she speaks from experience. From survival-driven entrepreneurship, performance addiction, and emotional disconnection, to radical surrender, rewiring her nervous system, and rediscovering peace as a starting point, not a finish line. We talk about how most high performers are still operating from old survival wiring, why rest feels unsafe for so many entrepreneurs, and how hustle doesn't just affect your business, it affects your marriage, your kids, your health, and your soul.Here are a few powerful takeaways from this conversation:• Burnout isn't a time problem; it's a nervous system and alignment problem. When you're stuck in fight-or-flight, your brain literally shuts down empathy, presence, and clarity. You can't “think” your way out, you have to rewire from the inside out.• Peace is not something you earn after success. It's something you're meant to come from. Dr. Barbara reminds us that there is no magical revenue number, milestone, or achievement that suddenly unlocks fulfillment. Peace is a state of being, not a reward.• Hustle often comes from old survival patterns, not purpose. Many entrepreneurs started their journey out of necessity or fear, and never updated the operating system, even when survival is no longer required.• Presence is the greatest gift you can give to your partner, your kids, your clients, and yourself. You can be physically there and still emotionally unavailable. True leadership starts with nervous system regulation and quiet listening.• Surrender isn't weakness; it's power. Letting go of control, performance, and comparison opens the door to clarity, health, deeper relationships, and sustainable success.We also dive into the importance of faith, stillness, rest, nature, and community, especially for high-achieving women, and how Dr. Barbara creates transformational experiences through her Ruggedly Sophisticated Female Adventure Masterminds and the Wealth & Freedom Collective.This episode is a reminder that happy hustling isn't something you arrive at someday, it's the foundation you build everything from.If you're ready to stop chasing peace and start living from it, this conversation is for you.What does Happy Hustlin mean to you?Barbara says it's the come from. It's the starting point, the foundation. It's not something to get to. It's the starting way in which you do the foundation in which you live your life. We still work. We just do it with happiness and peace.Connect with BarbaraInstagramYoutubeFacebookXLinkedinFind Barbara on her website: https://barbaraeaton.com Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

This morning we're continuing to follow the fallout after multiple federal shootings in Minneapolis, first Renée Good and then Alex Pretti. Both were killed by federal immigration agents, and the pushback is now coming from even within the Republican Party. Public outrage is growing, with protests spreading and polls showing increasing support for reining in ICE and ending aggressive federal enforcement. The Trump administration is visibly shifting tactics, dispatching Border Czar Tom Homan to Minnesota and sidelining some of the officials who defended the actions of agents, even as credibility questions mount. We'll break down what this means for MAGA's agenda, whether this growing rift could fracture the party, and the central question everyone is asking...will there ever be accountability for these atrocious acts? This episode is sponsored by BiOptimizers. Go to https://bioptimizers.com/donlemon and use my exclusive code DON15 to get up to 35% off select Magnesium Breakthrough ritual bundles through January 31st. And don't worry—you can still use my code DON15 for 15% off your purchase in the coming months. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/lemon This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Lean. Let's get you started with 20% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit https://TAKELEAN.com and enter LEMON for your discount. NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-675-4090, for details about credit costs and terms. Or AmericanFinancing.net/Lemon Learn more about your ad choices. Visit megaphone.fm/adchoices

Amazon's AI Doctor Is Live. The Health Tech War Begins! It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we be delighted or terrified? Also today.... ☕ Dunkin Donuts vs CGM experiment

Winning on paper but feeling cooked on the inside? Yeah… I've been there.In this episode of The Happy Hustle Podcast, I'm breaking down what I call the Burnout Audit — five sneaky signs you're quietly burning out even if your business is growing, your calendar is full, and everyone thinks you're “crushing it.”Because here's the truth: burnout doesn't always look like a breakdown. Sometimes it looks like success… with a stressed-out nervous system.And if you've been feeling tired, disconnected, reactive, or like you can't fully enjoy the life you're building… this one is for you.Burnout is real, and it's way more common than most people want to admit. Studies show 77% of people report experiencing burnout in their job or business — and it's usually tied to exhaustion, cynicism, and reduced performance over time. Which is the opposite of what we're here to do.So here are the five signs to look for:First, you're tired even after you sleep. If rest doesn't restore you, you're not just busy… you're depleted. A simple shift that helps? Cut caffeine after noon, keep your phone out of the bedroom, and give yourself a 30-minute screen-free wind down for three nights straight. Sleep isn't a luxury — it's your competitive advantage.Second, you're achieving… but you feel nothing. If you're hitting goals but feeling numb, that's not maturity — that's emotional shutdown. Usually, it means you stopped doing the things that actually light you up. Bring back one fun thing every week. If you lose your joy, you eventually lose your edge.Third, you're always “on.” Even with your kids, you're thinking about work. Even on vacation, you're checking email. Try this: no screens the first 30 minutes and last 30 minutes of your day, and one daily offline block. If you can't unplug, you can't be fully present anywhere.Fourth, your patience is gone, and you're reactive as hell. Small problems feel massive. You snap quicker. That's not your personality — it's your nervous system begging for safety. Box breathing (4 in, hold 4, out 4, hold 4) is a fast reset you can use anytime.And fifth, your relationships are getting your leftovers. Your business gets your best, your family gets what's left. Create a “home transition” — change your outfit, change your energy, and take off the armor when you walk through the door. No amount of money can replace your presence.If any of these hit home, here's your simple reset: reduce one draining thing this week, restore one recovery habit daily, and reconnect with what matters most. Burnout isn't usually a time problem — it's an alignment problem.You don't need to burn down your business. You just need to stop burning yourself down. Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling for attention. He shares how he fits it into real life, why consistency matters more than long sessions, and how even a few minutes can change your stress levels, focus, and mood. If you think you're too busy to meditate, well I am too! This episode is for you. Check out Glenn's new book Awaken and Ascend on Amazon now Follow Glenn Harrold on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.  

This episode is a deep exploration of purpose, initiation, and what it truly means to live in right relationship with ourselves, each other, and the natural world. I'm joined by Tim Corcoran, founder of Purpose Mountain and co-director of Twin Eagles Wilderness School, whose life's work is devoted to helping people reconnect with their soul-level calling through nature-based mentoring and rites of passage.Tim shares his personal journey from a conventional path in computer science to a life shaped by wilderness immersion, indigenous wisdom, and long-term mentorship. We explore the cultural gap created by the absence of meaningful rites of passage in modern society, and how that absence often leads people to unconsciously create their own initiations through suffering, addiction, or crisis. Tim offers a radically different framework—one rooted in intentional initiation, deep nature connection, and guided vision quests that help individuals discover who they are and why they're here.We also dive into the mechanics and philosophy behind vision quests, including fasting, solitude, mindset, and the importance of preparation and integration. Tim explains why these experiences are not about endurance or bravado, but about presence, humility, and listening—both to oneself and to the living intelligence of the Earth. We talk about mentorship as a reciprocal relationship, resilience as a cultivated capacity, and how true healing often emerges from being witnessed over time rather than chasing peak experiences.This conversation is a powerful reminder that purpose isn't something we invent—it's something we remember when we slow down, step outside, and allow life to speak back.Visit purposemountain.com to sign up for a Vision Quest or Discover Your Purpose mentoring.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:REAL PROVISIONS | Get a free bag of venison chips with your order at realprovisions.com/lukeBIOPTIMIZERS | Get up to 26% off Masszymes and other Bioptimizers products and bundles at bioptimizers.com/lukeFOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukeQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) From the Matrix to the Mountains: Awakening to a Different Path(00:22:03) Earning the Right to Ask for a Vision(00:40:20) What Makes a True Initiation(01:01:50) The “Greatest Hits” of a Vision Quest(01:20:08) Wilderness Skills as Medicine(01:34:58) Finding Your Role in the Tribe(01:55:21) Vision Quest vs. Psychedelics(02:20:14) Holding Pain Without Losing Your HeartResources:• Website:

Ever felt like you're not living your true self? In this episode of the Happy Hustle Podcast, I sit down with Graham Cochrane – a seven-figure entrepreneur, TEDx and keynote speaker, bestselling author, and the mastermind behind the globally acclaimed Graham Cochrane Show. With over 14 years of online coaching experience and 700,000+ YouTube subscribers, Graham's insights are a goldmine for anyone looking to create more money, margin, and meaning in their lives.Graham shares profound insights from his new book "Rebel," exploring how dreams are like giant clues revealing our true values. He discusses how to resolve the inevitable conflicts that arise between our dreams and our relationships, emphasizing the importance of compromise and alignment. We also explore how rebellion and true alignment can help you create more money, margin, and meaning in your life. Whether you're looking to resolve conflicts between your dreams and relationships or want to live intentionally aligned with your personal values, Graham's got the wisdom you need.Ready to rebel and align with your true self? Tune in to this episode and let's make it happen together. In this episode, we cover: 00:00 Introduction to Rebellion and Alignment03:11 The Rebel Framework: Resolving to Dream Again09:02 Navigating Dreams and Relationships: The Art of Compromise29:08 Breaking Free: Embracing New Thoughts and Habits33:48 Letting Go: Finding Peace in Outcome Independence52:21 Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]01:06:34 Rapid-fire questionsWhat does Happy Hustlin mean to you? Graham says it means living a fulfilled life because it's the one that I chose to live and I don't feel like I'm shooting all over myself as they say.Connect with Grahamhttps://www.instagram.com/thegrahamcochrane/https://www.facebook.com/thegrahamcochrane/https://www.linkedin.com/in/cochranegchttps://www.youtube.com/grahamcochraneFind Graham on his website: https://www.grahamcochrane.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free.

Longevity isn't just about what you eat or how you train—it's really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I'm joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength training supports your blood sugar and metabolic health, beyond what the scale can show • Why muscle quality—not weight—is a stronger predictor of long-term health • How building strength helps you stay mobile, capable, and resilient as you age • What most people miss about protein and muscle health Aging well is something you can actively support, starting with how you care for your body today. And strength is one of the most powerful places you can begin. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, PerfectAmino, BIOptimizers, Mau Nui, Made In Cookware and BON CHARGE. Receive 35% off off a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code HYMAN for 10% off your order. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. (0:00) Introduction and Dr. Gabrielle Lyon's background (1:00) Protein's importance across ages and muscle benefits (3:28) Muscle: A neglected organ and its metabolic roles (8:01) Assessing muscle quality and functional health (13:09) Resistance training and muscle rejuvenation strategies (19:33) Muscle's immune and hormonal functions (22:29) Myokines and body composition analysis (26:17) Strength training and innovative techniques (32:05) Muscle as the organ of longevity and protein's significance (38:12) Dietary guidelines and protein requirement debates (48:08) Amino acids, protein turnover, and intake strategies (59:48) Metabolic flexibility and creatine's benefits (1:00:21) Sponsor: Timeline's research on urolithin A (1:02:20) Mitochondrial health and muscle-centric medicine (1:08:14) Muscle health's mismatch with chronic diseases (1:10:20) Dr. Lyon's longevity practices and quickfire questions (1:16:03) Strength's importance during menopause and cold exposure (1:18:51) Dr. Lyon's career highlights and resources (1:20:17) Closing remarks and disclaimers