Podcasts about bioptimizers

This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth.Meat is always a hot topic in the nutrition and wellness space. To eat it, or not to eat it? That is the oversimplified question of what is a much more complex topic. You see, we can't lump all meat into one category. And we can't think about meat as all or nothing—there's much more to the story. Today on The Doctor's Farmacy, Scott Lively and I talk all about conscious meat-eating, and more specifically beef, as well as the nuances that come with it. Scott shares some helpful tips for improving the quality of the meat you eat. Scott Lively is the co-founder of Raise American, which provides 100 percent grass-fed, organic, American, planet-friendly beef. He is an organic food entrepreneur and an absolute beef freak. Scott left a successful career in the IT industry to co-found what is now the largest organic beef company in the United States. Today, he oversees a broad portfolio of companies, private labels, and brands. Scott is an advocate of local economic development and regenerative farming practices applied to large agriculture. He is the author of For The Love of Beef: the Good, the Bad and the Future of America's Favorite Meat.This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth. For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply. Try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. Right now, you can try out Cozy Earth's bamboo pajamas and loungewear for 40% off—their highest discount ever offered. Just go to cozyearth.com and use the code HYMANPODCAST.Here are more of the details from our interview (audio version / Apple Subscriber version): How “Big Beef” gained its negative reputation (5:46 / 1:38)Issues and challenges with the current beef industry (10:43 / 6:39) Consumer driven change in the beef industry (12:13 / 8:40)Health attributes of grass-fed beef (14:21 / 10:34) Meat consumption and planetary health (21:09 / 17:22) Improving beef quality and agricultural practices through academic and governmental programming (29:36 / 25:12) Are lab-based meat alternatives good for us? (34:39 / 30:42) Tips to determine meat quality (43:31 / 37:47)Scott's journey into the beef industry (48:15 / 42:31)The difference between organic and grass-fed beef (52:13 / 46:27)Is regenerative agriculture scalable? (55:01 / 49:16) Get a copy of Scott's book, For The Love of Beef: the Good, the Bad and the Future of America's Favorite Meat here https://www.fortheloveofbeef.com. Learn more about The Conservation Reserve Enhancement Program (CREP) here. See acast.com/privacy for privacy and opt-out information.

He's a master at self-promotion, marketing, trash-talking, and using fear to his advantage.  In this episode, one of the most popular and inspiring MMA fighters to ever compete in the Ultimate Fighting Championship - Chael Sonnen - sits down with two of his biggest fans: podcast host Wade T. Lightheart and his biOptimizers cofounder Matt Gallant. In this podcast, we cover: How political debates can help you improve your public speaking How to create a public persona to stand out from the crowd Why building an audience is a more valuable skill than having the best technical skills in your industry What Chael's physical training days were like as an MMA fighter Chael's nutrition regime as a UFC fighter How Chael became a dynamic storyteller How to use fear to your advantage What Chael thinks about PEDs Why Chael likes reading the comments below his online videos Chael's prediction: Will Connor McGregor ever fight again?

 How did a man born in the white-bread suburbs of Detroit traverse the world to become a Vedic scholar, poet, a master of Sanskrit and a best-selling author, and do it all in one lifetime?The 75-year-young Jeffrey Armstrong describes his amazing life journey with pit stops as a monk, comedian, a writer of a rock opera, a horse trainer and an executive for Apple in the 80s in this Living 4D podcast Paul says is one of his all-time favorites!Learn more about Jeffrey at his website and The Bhagavad Gita Comes Alive.com, YouTube, Vedic Vidya on Citti Media and on social media via Facebook and Twitter.Show Notes “I see you as an immortal being on an amazing long journey across infinite time.” (6:09)What's your Where was I? moment? (16:17)Jeffery does rap. (24:18)The real meaning of words. (34:35)Sanskrit: A verbal expression of the laws of nature. (47:54)The significance of 108. (59:47)The eye of knowing. (1:16:19)Jeffrey's first corporate job at Apple. (1:31:31)“You must have a core identity that cannot be broken.” (1:42:29)The importance of real courage. (1:55:40)“Our entire journey is to teach us to know what love and beauty really is.” (2:03:11)“Embody the love and beauty you have always sought.” (2:11:31)What psychoanalysis really means. (2:16:25)ResourcesThe Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongSearching For Sugar ManThe work of Dr. Fred Alan WolfThe study of Jyotish also known as Vedic astrologyBruce Lipton on GaiaPaul's Living 4D conversation with Laurel AiricaA History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen ArmstrongOneness vs. the 1% by Vandana and Kartikey ShivaThanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanominerals are nanoparticle supplements that get absorbed much better than regular supplements.  If you want to check out nanominerals, then head over to https://www.upgradedminerals.com/ and use the code SIIM10 for a 10% discount.  Timestamps: 01:00 Why Minerals Are Important 02:05 Barton's Backstory 07:10 Burning Through Minerals 09:55 How Barton Made Nanominerals 18:15 Common Mineral Deficiencies 20:20 Heavy Metal Detoxification 23:00 How Well Nanominerals Absorb 30:30 Are You Absorbing Minerals 33:50 Minerals Needed for the Thyroid 40:15 Minerals for Memory 46:20 Is Hair Mineral Analysis Accurate And much more This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Use Code SIIM10 for Nanominerals Code SIIM15 for Essential Amino Acids 15% OFF Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered Siim    

My guest this week is Amitay Eshel, the co-founder, and CEO of Young Goose, the biohacking skincare brand. After serving in leading roles in Israel's special forces community, he has held executive roles in the health, wellness, and beauty industry for over a decade.  Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. We're discussing anti-aging, biohacking for the skin and whole body, and red light therapy.  Guest Offer: Save 20% on your purchase of Young Goose SkinCare:  http://bit.ly/YOUNGGOOSE20 Code: SUPERHUMAN20 Follow Amitay https://www.instagram.com/young_goose_skincare https://www.younggoose.com/   Sponsor: Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code "bionat" to stock up and SAVE! That's www.magnesiumbreakthrough.com/bionat with promo code “bionat”   Show Notes: [04:30] How do you go from Green Beret to Red Light Therapy to Skincare line? .. [11:00] Can you look younger without optimizing your overall health?.. [19:15] Light therapy for anti-aging, longevity, medical purposes and more… [32:25] Red light masks for anti-aging… [37:00] Can red light affect the infrastructure underneath the skin?.. [41:05] Red light therapy for the brain and gut… [49:45] Red light for hair growth… [56:45] Let's talk about skincare… [62:15] NAD for health and skin… [73:40] Talking more about ingredients.. Chamomile to downregulate CD38.. Using fermented resveratrol, a polyphenol, and antioxidant. Ghk-cu for glycation and more… [79:30] Should all GHK-cu products be blue to be effective?.. [81:34] How do you figure out what products you should and shouldn't trust?.. [85:06] What results should we expect from skincare as far as a reversal of skin damage?.. [86:55] Damaging the skin in order to remodel your skin.. Is there a limit to the number of procedures you can do for improvement?.. [93:03] What is in the face mask that Amitay gave Nathalie?..

Epidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast118/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at:  www.magnesiumbreakthrough.com/burnit . . Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories     . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Karpanian: Website: www.chrysalisketamine.com Anesthesia History: https://www.woodlibrarymuseum.org/   Learn more about Dr. Herman: Website: https://www.softrebootwellness.com Instagram: https://www.instagram.com/softrebootwellness/ .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! No Copyright music by Blut Own mix Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Dry Farm Wines, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Episode 30.  My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer.I suggest watching this episode on my YouTube channel if possible: https://youtu.be/wQK6en7sVJQWhat if you learned your tendency to be:a bingerbe depressedhappy-go-luckya fast learnereasily irritateda poor sleeperokay with clutter vs OCD....was part of your genetic programming? Yes, your personality is essentially hard-wired into your brain! What if you learned your brain's ability to deal with trauma is AMAZING and you would make a great front-line warrior? What if the opposite was true?  What if you could set yourself up for success knowing how your brain is hard-wired to react?What if you could learn what you are likely to die from IF you eat the Standard American Diet (a crappy diet) your whole life? What if you could find out if your body can't handle excess estrogen BEFORE you spend a lifetime on the birth control pill?What if you learned early that you make mostly the toxic type of testosterone that causes prostate and hair loss issues?What if you found out that your body's ability to handle high-intensity cardiac activity is nonexistent BEFORE you started training for a marathon?Life-changing, right?Those are exactly the kinds of things I learned from my 360 report from The DNA Company. And this information is literally saving me from early death and/or dementia.After listening to this, I think you'll want to understand where you net out, too, so here is a link for $50 off your own test:   https://thednacompany.com/jenniferThis might be the most important podcast you ever listen to. Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health products$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feeling your attention being pulled in many directions, especially as the holidays have begun?  Time management is a challenge for many of us in this day and age!  Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being -- a virtual superpower for any aspiring high performer. Coming from a background centered around the creation of habit-forming consumer products, Nir authored his first book, "Hooked", on persuasive technology.  Nir's second book, "Indistractable", focuses on personal habit formation within the lives of human beings.  The tools and techniques that Nir presents encourage productivity, focus, and success on a daily basis. Listen as Nir details his simple, yet powerful, mechanisms to make you a more effective human TODAY.  Tune in to learn: What distraction does to trick you.  When it's time to get out of your own way! (And how to do it.) Why scheduling your time is so important.  How to become indistractable in 4 steps.  Where conscious decisions and values come in to play. Learn more about Nir and his work: nirandfar.com Complementary Indistractable workbook at indistractable.com ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Today's episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

This episode is brought to you by BiOptimizers, Athletic Greens, and TUSHY.If you've experienced any of the symptoms of hormonal imbalance, you'd probably agree that they have a lot of power over how well we feel. But unfortunately, especially for women, the signs of hormonal imbalances are constantly being written off as “normal.” I'm here to tell you that they're not! Today, I'm talking with Dr. Sara Gottfried about why our hormones get out of whack and how to get them back in balance. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones.Here are more of the details from our interview (audio version / Apple Subscriber version): We need to stop normalizing women's hormonal issues (4:24 / 1:58)Weight gain and hormonal issues (8:40 / 4:50) Symptoms of hormonal imbalance (9:53 /6:43) How food affects hormone balance (10:41 / 7:26)Alcohol and hormones (14:54 / 9:42) Hormone balancing foods (15:46 / 12:45)The importance of metabolic flexibility (20:26 / 15:37) Cruciferous vegetables, soy, and hormonal health (22:33 / 17:41) Is a plant-based or vegan diet helpful for hormonal health? (29:33 / 24:54) Why muscle is so important for hormonal health (32:31 / 27:45)Find out more about Dr. Gottfried at https://www.saragottfriedmd.com and learn more about becoming a patient of Dr. Gottfried's Precision Medicine practice at https://marcusinstitute.jeffersonhealth.org/.Get Dr. Gottfried's book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again here. See acast.com/privacy for privacy and opt-out information.

In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Code SIIM15 for Essential Amino Acids 15% OFF Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered   Siim            

Discover Your True Mentor in Integrating Wisdom The unpleasant reality of growth may bury our dreams into the depths of despair. Along the way, we might stumble upon multiple failures that hinder us from moving forward. Misunderstandings often arise because we fail to transform errors into our own learning process. In this episode, Tessa and Rosie exchanged ideas on the essence of encapsulating knowledge before relaying them to others. They define the traits of a good mentor and the reasons why we need their guidance. To keep the podcast exciting, Rosie shares her harsh experience and encounters with unexpected people before becoming the person she is now. If you desire to embody your wisdom and search for your true mentorship, this episode is definitely for you!        This Episode is brought to you by... BiOptimizers www.bioptimizers.com/radicallyloved Use Code: radicallyloved10 for 10% OFF your first purchase ISSUU Get started with ISSUU for FREE or if you sign up for a Premium account get 50% OFF using my code below www.issuu.com/podcast Promo Code: ROSIE Tru Niagen www.truniagen.com/rosie 10% OFF your First Purchase Here are three reasons why you should listen to the full episode: Discover ways to integrate wisdom into your experiences. Learn how to assess and search for your right mentor. Find out how Rosie and Tessa feel radically loved by listening to the full episode! Resources Subscribe to Tessa Tovar's Newsletter. Integrate your mind, body, and spirit with the Radically Loved Summit. Episode Highlights Integrating Wisdom and Experience Embodying knowledge is key when imparting it to another. Mere pieces of training are inadequate in compensating experiences. Wisdom comes in lived experience. Without the experience, a person would encounter more issues than necessary. We have to be a ‘seasoned captain' with an ‘equipped vessel' to survive the tide. Becoming an expert at something is a ‘marathon', not a ‘sprint'. Process of Applying Knowledge Imitate, integrate, and then innovate from your mentors' learnings. Have a mentor to mimic their teachings. Integrate the knowledge and put it into practice. Lastly, apply the teachings and practices of your own accord when you pursue something. Searching for the Right Mentor When finding your mentor, assess it with the way they integrate their teachings. Utilize your instinct when choosing the right mentor for you. Embody and integrate the teachings of your mentor. First-time Experiences Perfectionism shouldn't stop us from delving into our pursuit. Being uncomfortable when attempting a new vocation is part of the process. First attempts are always the hardest. Some people are born with it, while others need to work harder to catch up. Wearing the beginner's hat is a humbling, yet important experience to have. Signs of a Good Mentor A good teacher tells you the difficulty of being in the learning process. Someone handing you your career on a silver platter won't last you long in the industry. Achieving something substantial in life needs to stand the test of time. Rosie's Meeting with Her Book-Writing Agents Her psychic advised her to participate in a writer's conference. During the conference, she proceeded to book pitch meeting sessions with three different agents. At first, she was unaware that a book proposal was required for the pitch sessions. Immediately, she created the proposal consisting of two pages through Google Docs. Her first rejection left her devastated. An agent told her that the meeting was a waste of both of their respective times. However, she met a person who granted her hope after the embarrassment. Listen to the podcast to find out how finding the right person guided Rosie through her book-writing journey. Rosie's Lessons from Harsh Realities She wouldn't have changed the interaction she had with her first agent. The harshness was exactly what she needed to fuel her passion and proceed. The reality is that people would usually judge a person by their outward success instead of analyzing the work that has led to their current standing. Once you've accomplished your dream, external validation suddenly doesn't even matter anymore. Rosie's Meeting with the Right Mentor You meet mentors at unexpected places. If it wasn't because of her psychic's advice, she wouldn't be who she is right now. The late Michael Stone was also the reason she started her own podcast. Tessa's Closing Thoughts It's never too late to delve into a new pursuit and learn something from it despite the failure. Transform the negative criticisms into a learning experience. 5 Powerful Quotes from This Episode [10:14] “A captain with a well-equipped vessel that's not been seasoned, is dangerous.”   [20:41] “I feel like when we're not having those moments of discomfort, we're getting really settled in our little cozy blanket of staying the same.”   [28:32] “Google is your best friend when you have no idea where to start.”   [45:57] “We encourage you to utilize your own internal experience, use your wisdom, find the people in your life that are going to help you get there.”   [47:51] “What I guess I would say is how I'm feeling is that it's never too late to try again, to pick it up to fail again, and learn something new.” Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help others who are grieving a loss in their lives? Then trust your instinct and share what you've learned today on social media! Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie  

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cut Your Cardio: https://carolbike.com, use code DAVE to get $100 off your orderNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceUpgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You'll also get FREE bottles of BiOptimizers' best-selling products with select purchases. Exclusive discount through November 30, 2021.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you'll find out how Alzheimer's impacts women more often than men and how symptoms begin decades before you think they do. Six million people in America are experiencing Alzheimer's. Two-thirds of them are women. My guests, Maria Shriver and Dr. Lisa Mosconi, are championing an increase in research, raising awareness and providing resources about this topic to find out why. The Alzheimer's spotlight falls twice yearly because it's just that important: November for National Alzheimer's Disease Awareness Month and National Family Caregivers Month, and June for Alzheimer's and Brain Awareness Month. A lot of the research happening to understand Alzheimer's can benefit everyone. It can teach you how to lessen inflammation in your brain and get a handle on or prevent immune and metabolic brain disease. When you learn how to do that, you unlock cognitive performance and longevity. Maria and Dr. Mosconi offer some great insight and practical tips.Maria Shriver is a champion of Alzheimer's awareness. For two decades she's been reporting, writing and fundraising for it, specifically relating to how it impacts women. She founded the The Women's Alzheimer's Movement, a nonprofit that brings together doctors, researchers and brain experts to support Alzheimer's research, clinical trials, and information sharing. It also provides public education, prevention tips and tools for brain health.“I think what happens is that there are small moments along the way that we all disregard,” Maria says. I think the challenge to be present in our own lives is a challenge, really, for all of us. The challenge to take note of our health is a challenge for all of us.”Dr. Mosconi is a neuroscientist and neuro-nutritionist focused on brain science, the microbiome and nutritional genomics, specifically the early detection of Alzheimer's. Her research on women's neurological health has changed the way science approaches the female brain. She speaks to the more than 10 years of research that shows Alzheimer's starts with negative changes in the brain years – if not decades – before any clinical symptoms emerge.“It's really important to take care of ourselves, and our brains are really one of our most important assets,” Dr. Mosconi says. “And the best way to engage in prevention is now. It's never too late to start, but the sooner we start doing it, the better.”Learn even more about how Alzheimer's affects women and what to do about it:Maria Shriver On Why Alzheimer's Is A Woman's Problem – #497The Women's Alzheimer's MovementThe Shriver Report: A Woman's Nation Takes on Alzheimer'sWomen, Menopause and Alzheimer's: XX Brain Connections with Lisa Mosconi, Ph.D. – #675lisamosconi.com“The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease”“Brain Food: The Surprising Science of Eating for Cognitive Power”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling with becoming healthier and whole in your life and your relationships?Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast.Show NotesWhy it's not wise to work on healing a family member. (7:34)Where does one love come from? (11:34)How to achieve smart goal setting. (25:53)Shadow work: How to heal your story gap. (34:59)What's your core complaint? (50:09)Shadow work and marriage. (1:00:52)Heal your shadow by switching from judgment mode to observation mode. (1:10:11)Does free will exist? (1:16:07)Paul shares an ancient Chinese creation myth. (1:27:24)The magical experience of living in balance. (1:39:56)The positive applications for doing nothing. (1:47:49)Transform your life by following these five program design factors. (1:55:14)ResourcesMind, Matter and Quantum Mechanics by Henry StappAmy Fournier's Awakening Aphrodite podcast Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. JohnsonKnowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus MastersArchetype Cards by Caroline MyssPaul's Living 4D conversation with Mark WolynnPaul's Living 4D Evolve series starting with Evolve Yourself PhysicallyPaul's Living 4D series on Ancient Wisdom and Reimagining Your Health and PerformanceIt Didn't Start With You by Mark WolynnNonviolent Communication: A Language of Life by Marshall RosenbergMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Institute's Black Friday sale, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Break Free From Your Limiting Beliefs | This episode is brought to you by BiOptimizers and ButcherBox.Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless. In today's mini-episode, Dhru speaks with Peter Crone and Dr. Shefali about how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail. Peter Crone is a writer, speaker, and thought leader in human potential who works with entertainers, professional athletes, and global organizations. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, and text Dhru at (302) 200-5643. This episode is brought to you by BiOptimizers and ButcherBox.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. For the entire month of November, BiOptimizers is having a Black Friday Cyber Monday blowout sale on their bestselling Magnesium Breakthrough. You'll get up to 10% off every order and access to over $200 in free gifts, like books and some of their other great products. Just head over to magbreathrough.com/dhru, with code DHRU10. When I made the leap from being a vegetarian back to eating meat, my biggest focus was quality. With ButcherBox, I know I'm serving the people I love the highest quality clean protein, which means no inflammatory fats, antibiotics, or weird toxins. Right now, if you're new to ButcherBox they're giving away two free 100% grass-fed NY Strip Steaks with every order for an entire year. This is a crazy deal that they've never offered before and it's only around through the end of November. Just go to butcherbox.com/DHRU to sign up. See acast.com/privacy for privacy and opt-out information.

Zach dives into how things went at the Tunnel Hill 100 Mile. His goals going into the event, fueling strategy, how things played out, and what is next! Episode Sponsors: BiOptimizers - Details & Discounts: zachbitter.com/hposponsors & biOptimizers.com/human - promo code: HUMAN10 Zach's Training Plans: zachbitter.com/training-plans Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter              

Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you?  What would it look like if you did things differently? Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day.  In this knowledge-packed episode, Ben and Elliot dissect everything from the impact of relationships on our lives, to the process of identifying emotional "triggers;" to why sleep, nutrition, and exercise are so important. Express the greatness that is already within you!  Listen and learn actionable tools for success: How our unconscious programming infiltrates every part of our lives. What hypnosis ACTUALLY is and the immediate impact it can have. Why forgiveness is important. When strong emotions can be a vehicle for positive change. Where self-worth reflects in our actions (and how to prioritize it). Learn more about Elliot Roe and his work: elliotroe.com Instagram @elliotroe Elliot's Primed Mind app ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Today's show is sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals ====== Today's episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== If you're a man over 40 looking to add 10 lbs of muscle, lose fat and increase your testosterone, we have just a few spots left in our Muscle Intelligence Men Over 40 Coaching Program. This program is designed for men over 40 who are looking for a completely tailored optimization system based around the top pillars of an exceptional life; a community of like-minded leaders who are committed to excellence, integrity and growth in everything they do; the best, cutting-edge information, backed by a combination of research, experience and deep contemplation; and a coaching team who is uniquely trained and qualified to predict success, prevent simple mistakes and develop the exact formula for YOU... you might just be our next Muscle Intelligent Man.  CLICK TO APPLY NOW   ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

This episode is brought to you by Essentia, BiOptimizers, and Joovv.There are so many simple steps we can take every single day to strengthen our brains and reduce the risk for Alzheimer's. Considering that this disease starts in the brain 20 to 30 years before the first signs of memory loss, we should all be thinking about prevention. Today, I'm so excited to welcome Dr. Richard Isaacson to talk about taking care of the brain in a whole new way. Dr. Richard Isaacson serves as Director of the Center for Brain Health and Director of the Alzheimer's Prevention Clinic (APC) at Florida Atlantic University's Schmidt College of Medicine. He previously served as Director of the APC at the Weill Cornell Memory Disorders Program, Assistant Dean of Faculty Development, and Associate Professor of Neurology at Weill Cornell Medicine & NewYork-Presbyterian. He remains as Adjunct Associate Professor of Neurology in the Department of Neurology at Weill Cornell.This episode is brought to you by Essentia, BiOptimizers, and Joovv.It's the perfect time to try Essentia, since they're having their biggest Black Friday sale of the year. You can get 25% off plus 2 free pillows and an extra $100 off a queen, king, or California king mattress at learn.myessentia.com/drmarkhyman.For the entire month of November, BiOptimizers is offering up to 10% off every order and access to over $200 in free gifts including books and other great products. Just use the code HYMAN10 at magbreakthrough.com/hyman.For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Joovv.com/FARMACY. Some exclusions apply.Here are more of the details from our interview (audio version / Apple Subscriber version): What you can do today to prevent Alzheimer's disease (8:40 / 4:02)Using food as medicine to prevent and treat Alzheimer's disease (12:17 / 8:13)ABCs of Alzheimer's prevention management (17:47 / 14:15) Tracking your sleep, exercise, blood sugar, and more for brain health (22:48 / 19:12)Eating and fasting for cognitive health (25:02 / 21:32)Approaching Alzheimer's as a systemic disease that affects the brain, not a brain disease (34:13 / 28:52) Challenges to applying preventative Alzheimer's research in patient care (43:08 / 39:09)Is Alzheimer's reversible? (51:32 / 46:06) Blood pressure, cholesterol, diabetes, belly fat, and Alzheimer's disease (58:33 / 53:10) Hopeful Alzheimer's patient cases (1:12:05 / 1:04:40) Support Dr. Isaacson's Alzheimer's prevention work at fauf.fau.edu/alzp. Get access to his free Brain Health Course at faumedicine.org/alz/course and learn more at faumedicine.org/alz. See acast.com/privacy for privacy and opt-out information.

Welcome to the Siim Land Podcast I'm your host Siim Land and today I'm playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Timestamps: 00:55 Introduction 05:20 Calorie Restriction and Longevity 07:00 Recent Age Reversal Study 10:20 Lifespan v s Healthspan 12:30 Do You Need to Be Plant Based 15:02 mTOR, Methionine and Aging 20:35 Protein and Satiety 23:35 What to Do for Longevity 28:30 Women and Resistance Training 34:35 Longevity Supplements 37:50 Siim's One Meal a Day 42:11 How to Eat for Blood Sugar Management And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Vanessa Instagram get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim    

Are you feeling physically or mentally exhausted? What is adrenal fatigue? How do exhaustion and adrenal fatigue impact our skin and aging process? How can we sleep better and age better? Is getting better sleep easy or hard? How do I optimize my sleep?Optimizing your sleep is one of the quickest ways to boost your recovery and rejuvenation! I trust the Magnesium Breakthrough by biOptimizers and you can purchase my top magnesium pick here: https://www.magbreakthrough.com/varga with promocode: VARGA10 for 10% off of your order!Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts? Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59) How Ned's new product, De-Stress, has antidotally helped Sal with his recovery. (11:53) Not all movies are what they portray to be. (19:54) The guy's on the technology in the latest 007 film. (22:06) Rail guns are cool. (24:00) Mind Pump speculates on the future of Disney's Metaverse. (25:45) The keys to happiness. (30:15) Adam's 40th birthday bonanza! (32:43) Justin wants a radical shark vehicle. (40:28) Butcher Box's bacon is legit! (42:42) Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00) #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16) #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42) #Quah question #3 – How to know when you're training too much for your goals? (1:10:28) #Quah question #4 – What are some ways to deal with protein farts? (1:13:35) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Finch | Apple TV+ No Time to Die (2021) - IMDb Disney CEO: We're Ready for a Metaverse Future – The Hollywood Reporter #1732 - Ben Shapiro - The Joe Rogan Experience Harvard professor says ‘winning a $20 million lottery won't make you happier in life'—but these 4 things will Seabreacher X - SeabreacherSeabreacher Testing the Seabreacher X Visit Butcher Box for this month's exclusive Mind Pump offer! 'Ghost towns': Evergrande crisis shines a light on China's millions of empty homes Dutch Tulip Bulb Market Bubble - Overview, History, Impact Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Strong | MAPS Fitness Products - Mind Pump Media Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Craig Capurso (@craigcapurso)  Instagram

Many have predicted the emergence of scientocracy in our lives and a machine-centric view of the world. How do we turn the focus back on Mother Nature and humanity?Author and painter James Tunney returns to discuss the dangers of scientocracy, the distraction of transhumanism and the steps we must make to work together to restore the world to a healthier place in this Living 4D podcast.Learn more about James, his books and art at his website.Show NotesJames dedicated his new book to Paul. (6:19)The year that the empire of scientism emerged, according to James. (12:17)“I believe we have moved into a totalitarian regime even though people don't want to recognize it yet.” (27:42)Balancing the rational and irrational. (33:09)Imagination as spiritual consciousness. (49:49)“Religion without experience is nothing.” (1:02:09)Has science become a religion or ideology? (1:19:33)“Technology and machines drive out the organic.” (1:30:44)Facing modern demons in the eye with no fear. (1:51:51)The slow killing of Mother Nature. (2:02:12)Don't outsource your sovereignty, spiritual beliefs or mystical evolution to anyone…  (2:13:22)“This idea of transhumanism is a spurious movement of distraction.” (2:24:02)“People are not algorithms or fragments. They are the highest thing we know of in the universe.” (2:44:21)The solutions: Go forward, never backward and embrace cooperation. (2:51:30)Living with honesty, open-mindedness, toleration, pragmatism and a non-judgmental attitude. (3:06:22)ResourcesHuman Entrance to Transhumanism: Machine Merger and The End of Humanity by James TunneyThe Influences of Lucifer and Ahriman by Rudolf SteinerJames' discussion on New Thinking Allowed with Jeffrey Mishlove on Personhood via YouTubePaul's Living 4D conversations with Ryan Meeks and Jeffrey MishloveMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and the Are You Possessed? audio program. As an Amazon Associate, we earn commissions from qualifying purchases.

My guest this week is Dr. Scott Sherr of Integrative Hyperbaric Oxygen Therapy (HBOT). In this episode, Dr. Scott and I discuss Hyperbaric Oxygen Therapy, the many applications for it, and what to use in conjunction with HBOT for the best success. HBOT can be used for acute and chronic conditions however it should be done with someone who is very experienced in the field because it can have negative effects if the individual isn't yet ready for that type of therapy.  HBOT is a treatment that utilizes two things: air/oxygen and pressure. These two factors can be particularly powerful in helping one's body heal and regenerate.  Learn more about Hyperbaric Oxygen Therapy at hbot.plus/integrativehbot.   Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore.  Dr. Scott is one of the few HBOT providers in the country that creates personalized treatment plans for patients that include Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients worldwide virtually through his website, www.integrativehbot.com.   His formal titles include Cofounder of Hbot Plus, COO of Health Optimization Medicine (a nonprofit education company) the USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA.  Dr. Scott has consulted with clinics and wellness projects around the world including Upgraded Labs Lab (LA), Remedy Place (LA), LMS Wellness (London), and others. Follow Dr.Scott: https://hbot.plus/integrativehbot https://www.instagram.com/drscottsherr/?hl=en Episode Timestamps: [04:50] Dr.Scott's story of how he got started on the path he is on… [11:40] Hyperbaric therapy for chronic health conditions vs acute conditions… [15:20] How hyperbaric therapy works… [20:45] Reactive oxygen species (ROS) and HBOT… [25:00] For people that do not make enough of their own glutathione and antioxidants is it helpful to replace those through supplementation?.. [27:45] Different types of chambers and pressures for different conditions [40:05] Molecular hydrogen in combination with HBOT?.. [49:50] What is the best way to use HBOT?.. [57:17] BPC-157 Stacked with HBOT for optimization?..   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – Iuse it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code bionat at checkout.  Sponsor offer: go to www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off!

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions.  He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music.  And today he's here to share his wisdom with you - he's very straight-talking.  Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts! This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM. When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded... from your brain... to your sleep... pain and inflammation...and less stress. Now listen, BiOptimizers has been advertising a lot on my show and they've NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW. All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases. You guys, this deal is incredible! If you'd like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th. This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you're going to get. You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today! One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked. Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don't miss the November 30th deadline.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance. The many complexities of working with a team. (3:39) It's crazy how strong people can be. (10:50) What you can learn from the training techniques of old strongmen. (15:06) Identifying insecurities and how to work through them. (21:51) Wegovy, the latest blockbuster weight loss drug. (36:21) Are athletes taking parasites to remove fear and anxiety? (46:25) Will the Metaverse influence the real world? (49:28) Vuori is on a rocket ship! (52:27) How Rob Dyrdek is someone Adam would like to hang out with. (56:35) #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29) #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59) #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10) #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Valentin Dikul Power Juggling in Circus 1985 How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Weekly injectable weight loss drug Wegovy is a huge hit and in short supply Toxoplasmosis - Symptoms and causes - Mayo Clinic Meta and Microsoft announce partnership to integrate Workplace and Teams Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank How Rob Dyrdek Optimised His Time To Build A $400 Million Company Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Patrick Bet-David (@patrickbetdavid)  Instagram Rob Dyrdek (@robdyrdek)  Instagram Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Aaron Alexander (@alignpodcast)  Instagram

This episode is brought to you by BiOptimizers, Paleovalley, and Rupa Health. In general, people often underestimate the amount of life they have left ahead of them. This means they write off the ability to learn new things or make major changes mid-life, even when it comes to pursuing lifelong dreams and goals. The truth is, we can go through our remaining years feeling more fulfilled, happier, and healthier if we open ourselves up to all the possibilities that are waiting. Today on The Doctor's Farmacy, I talk to Chip Conley. Chip Conley is a New York Times bestselling author and the hospitality maverick who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. In Wisdom@Work: The Making of a Modern Elder he shares his unexpected journey at midlife—from CEO to intern—learning about technology as Airbnb's Head of Global Hospitality and Strategy, while also mentoring CEO Brian Chesky. Chip is the founder of the Modern Elder Academy, where a new roadmap for midlife is offered at a beautiful oceanfront campus in Baja California Sur, Mexico. He serves on the board of Encore.org and the advisory board for the Stanford Center for Longevity. This episode is brought to you by BiOptimizers, Paleovalley, and Rupa Health. For the entire month of November, BiOptimizers is offering up to 10% off every order and access to over $200 in free gifts including books and other great products with the code HYMAN10 at magbreakthrough.com/hyman. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Here are more of the details from our interview (audio version / Apple Subscriber version): Chip's near-death experience and how it changed his perspective on mid-life (6:11 / 3:00) Embracing a beginner's mindset at middle age and beyond (9:58 / 5:17)The 3 key things we need after age 50 (12:53 / 9:36)The definition of a “modern elder” (16:35 / 13:35)Becoming useful vs. youthful (22:10 / 17:36) Unexpected pleasures of aging (23:57 / 19:00) The connection between life satisfaction and age (26:10 / 21:24) Key tenants of the Modern Elder Academy (33:49 / 29:06)Growing younger as you age (39:10 / 34:30)Disrupting the retirement and higher education structures for lifelong learning (43:33 / 38:50) Learn more about Chip here and his work with the Modern Elder Academy here. See acast.com/privacy for privacy and opt-out information.

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs. Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EAAs also help with neurotransmitters, digestion, energy production, and mood. If you want to try out Health Optimisation EAAs, then you can get a 15% discount off all their products if you head over to siimland.com/aminos and use the code SIIM15. Or you can find the link in the show notes of this episode at siimland.com/274 Timestamps: 01:00 Tim's Travel Across Europe This Year 03:00 Why Care About the Supplement Cleanliness 08:45 Benefits of Essential Amino Acids 13:30 Siim's Experience with Amino Acids 15:10 Benefits of Creatine 18:03 Dosage of Amino Acids and Creatine 22:15 How to Supplement Vitamin D 27:50 BCAAs vs EAAs 31:00 Protein and EAAs for Muscle Growth 37:44 Why Tim Chose Rice Protein Powder 42:25 Benefits of Collagen Powder 49:20 Why Collagen with Vitamin C 51:45 Tim's Upcoming Products Like Astaxanthin 59:00 If Tim Had to Choose Only One Supplement And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for Essential Amino Acids 15% OFF Tim Gray Instagram Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

How do you help to facilitate changes in others? Do you treat people like a hardcore drill sergeant or do you consider their consent and work with them more gently?Best-selling author and holistic psychiatrist Dr. Kelly Brogan shares what it's like to have a soft, open heart and a strong spine and explains why people “outsource” their power to others in this deep Living 4D conversation.Learn more about Kelly's work on her website, Telegram and her Vital Life Community here.For Living 4D listeners: Download free guides and e-books written and produced by Kelly at this link.Show NotesAre you grieving or angered about the state of our environment? (6:44)Dancing in complementarity. (12:08)Having a strong spine and a soft, open heart. (24:16)“Science and information can't hold a candle to the power of trauma.” (36:57)The essence of readiness. (45:01)Why are people outsourcing their full power to others? (58:46)Tasting the power of choice. (1:08:27)“I have faith that people will be exposed to the information they need.” (1:19:37)“How would it change who it is you are right now to see the divine in what's in front of you?” (1:41:53)Do you consider the concept of consent when wanting to help others? (1:50:31)ResourcesPLOS One study on the decline of insectsMaslow's hierarchy of needsKelly's paper on Healing Graves' Disease Thorough Lifestyle Changes: A Case Report in Advances in Mind-body MedicinePaul's Living 4D conversations with Dave Murphy and Sayer JiSilent Spring by Rachel CarlsonThe work of Edward Edinger and Alan WattsThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.

This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker.If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man-made many years ago, which has progressed into many cities fluoridating their water and most dentists singing its praises. But over the years the research on fluoride has greatly evolved, to the point that we can now see large differences in how it works topically versus internally, and identify risks that come with consumption. In today's mini-episode, Dhru speaks with Dr. Mark Burhenne and Dr. Steven Lin about the emerging research that supports connections between fluoride and IQ changes, neurotoxicity, arthritis, osteosarcomas, and changes in metabolism, among other concerns. They also talk about the root cause of cavities—it's not a deficiency in fluoride, but the sugary and starchy foods making up the Standard American Diet, an altered oral microbiome, and mouth breathing.Dr. Mark Burhenne is a functional dentist and the author of the #1 Amazon bestseller The 8-Hour Sleep Paradox. He has appeared in Dr. Hyman's Sleep Masterclass, the oral microbiome docuseries Gateway to Health, NPR, and more. Dr. Steven Lin is a world-leading authority in the field of functional dentistry and the author of, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.Find Dhru's full-length conversation with Dr. Mark Burhenne here: https://lnk.to/dhru-207/ Find Dhru's full-length conversation with Dr. Steven Lin here: https://lnk.to/dhru-172/ For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.This episode is brought to you by BiOptimzers and InsideTracker.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. For the entire month of November, BiOptimizers is having a Black Friday Cyber Monday blowout sale on their best-selling Magnesium Breakthrough. You'll get up to 10% off every order and access to over $200 in free gifts. Just head over to magbreathrough.com/dhru, with code DHRU10. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.Glycine by Life Extension: Glycine is considered a semi-essential amino acid that is produced naturallyby the body and has a calming effect on the brain. Because of this, glycine promotes relaxation and soundsleep. Magnesium Breakthrough by BiOptimizers: The Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever: Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. Magnesium Breakthrough is an incredible value, considering it's one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.Life Extension Neuro-Mag (Magnesium L-Threonate): Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive healthGABA: RELAX WITH GABA - GABA in the brain can have an inhibitory effect on the firing of some neurons, thus supporting a calm mood.TRU KAVA: Kava is a plant based elixer (prepared of the roots of piper methysticum) that has been historically used by South Pacific islanders as a safe, natural alternative to drugs and alcohol, because it can bring about significant mood boosting, cognitive enhancing and anxiety relieving effects. Kava's active compounds (known as kavalactones) naturally modulate key receptors in the brain, which gives them the ability to gently enhance the activity of the body's main pleasure chemicals dopamine, serotonin, and GABA. Life Extention NAC: Oral NAC (or N-Acetyl-L-Cysteine) supplements encourage healthy glutathione levels. N-acetyl-L-cysteine also promotes bronchial, respiratory, liver and immune health.Radical Roots Radical Roots was co-founded by Chloe Weber L.Ac, MSOM. A mama on a mission to bring the safest and most effective hemp oil to the market, she first created the Remy's Revenge formula in order to help her sweet son, who has an impressively rare genetic disorder causing global delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. Chloe joined forces with co-founder Bart Beckermann, L.Ac., and together they figured out how to potentiate the actions of the hemp with Chinese herbs, and Radical Roots was born.Connect with Jennifer!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer's heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar. The ketogenic diet, the benefits, and the drawbacks. (3:57) Mind Pump's most fascinating personal training clients. (7:34) Justin's joints now predict the weather. (19:26) The Mind Pump robot debate continues its slow burn. (21:56) Mind Pump speculates on the future of the Metaverse. (29:25) What's the deal with ‘Poopy Pants Biden'? (34:08) Beware of fake news. (35:46) Can you theoretically ‘game' a market? (37:33) Coca-Cola acquires BodyArmor. (46:01) Jewel is cool. (48:04) Marc Andreessen's BIG flex. (49:43) #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05) #Quah question #2 – What are your thoughts on Mike Mentzer's heavy-duty training? (56:23) #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15) #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog The Keto Diet is Making People Fat – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Meta: Facebook changes its company name - CNN Free Guy (2021) - IMDb Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis Michael Myers Accused of Being Homophobic in New 'Halloween' Movie Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV A New Study Confirms Mike Mentzer's Once-a-Week Training Method for Building Mass Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Mind Pump Store Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources

How kids pick up on parents stress cues Stress signals to look for in children Rise in anxiety and mental health disorders in kids How to keep a child's immune system strong with the using of key supplements How to encourage children to eat a healthy diet How she reduces screen time with her kids How parents can establish a health work from home routine when kids are in the picture Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast117/ . . Try Ombre Lab Gut Health kit at https://tryombre.com/burnitnutrition Notice of Sponsorship . . Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at:  www.magnesiumbreakthrough.com/burnit . . Ned Full Spectrum De-Stress Blend - 15% off  orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories     . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Ombre Labs, BiOptimizers, . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Welcome to the Siim Land podcast I'm your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273 Timestamps 01:05 Why Lucas Wanted to Optimize His Brain 04:20 Lucas' First Nootropics Stack 05:10 What Are Nootropics and How Do They Work 08:30 Performance Enhancing Effects of Caffeine 10:30 How Do Nootropics Affect the Brain 13:45 Nootropics You're Using Without Knowing 16:05 Beginner's Nootropics Stack 18:25 Protect the Brain from Stress 19:50 Adaptogens and Nootropics 20:35 Stack for Boosting Energy 22:25 Lucas' Productivity Stack 26:26 What to Do If You Overdo Nootropics 30:00 How to Boost Dopamine 32:00 Nootropics with Withdrawal Symptoms 35:30 Nootropics to Help with Addictions 37:04 How to Get Optimal Amount of Serotonin 39:00 Slow Down Neurodegeneration 44:28 Lucas' Favourite Nootropics 50:30 Are Paracetams Safe 55:10 Non-Supplemental Nootropics And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim                

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10, sign up to get 10% off an Apollo Neuro deviceSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Upgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You'll also get FREE bottles of BiOptimizers' best-selling products with select purchases. Exclusive discount through November 30, 2021.IN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it's not a checklist of good and bad deeds) and explains how much you're in charge of your own karma. His most recent book, “Karma: A Yogi's Guide to Crafting Your Destiny,” breaks down the ways in which karma frames our lives.“It's time to unpack the most overused, abused and yet indispensable world in the spiritual vocabulary of the world,” says Sadhguru in his book. “It is time to examine how karma is connected to some of the most vital areas of human inquiry: the meaning of life and above all, how to live it.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with emotional challenges that dominate your life and harm your health?CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.Learn more about Greg at his 4D Healing website and on Instagram.For Living 4D listeners: Save 20 percent on Greg's Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details.Show NotesPeople who struggle with mental/emotional challenges aren't connected to their bodies. (12:24)Using the elements as sources of medicine. (18:28)Often, the thoughts you have are downloaded from your relationships with others. (30:58)Do Paul's mental diving board exercise with Greg. (46:04)The gut-brain connection. (1:02:27)Do Paul's beginning of the mind exercise with Greg. (1:06:41)Archetypes, generational trauma and the human psyche are linked. (1:18:46)Do you experience challenges with being alone? (1:25:00)When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11)Working with the mental watchdog. (1:43:53)Are there good emotions and bad ones? (1:53:25)Do you schedule healthy rituals and sacred time? (2:15:39)“The prerequisite to healing: Having a reason to heal.” (2:22:15)Creating a place of real stillness in your life. (2:33:12)ResourcesThe work of Alberto Villoldo and Charles Webster LeadbeaterEgregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James WassermanThe Biology of Belief by Bruce LiptonGreg's recent conversation on the Kyle Kingsbury podcastMore resources for this episode are available on our website.Thanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.

My guest this week is Suzanne F. Turner, MD of Vine Medical. In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more. This is not to say that antidepressants aren't needed at all. They can be helpful for some people however it is more important to treat the potential root causes of depression first, if more support is needed, then antidepressants can be warranted.   Learn more about Dr. Turner at Vine Medical Associates here. Dr. Turner is a physician/teacher/speaker/urban farmer/salsero/powerlifter/wife/bonus mom/ and "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM, and BioTE and has been a featured guest on shows like Superhuman Radio Network, Health Matters, Jay Campbell, and Biohacking SuperHuman Performance. Follow Suzanne F Turner, MD Website Instagram LinkedIn YouTube EPISODE TAKEAWAYS [02:47] What made Dr. Turner choose the topic of depression for this episode?.. [06:30] What are some of the causes that can drive depression?.. [10:30] Your gut microbiome and how it affects mood.. [14:30] Hormones and depression… [20:40] The underperforming thyroid and depression… [26:55] What do lyne, mold and CIRS have in common that causes depression?.. [32:00] PE 3228; the bpeptide for depression? What about using semax and selank?.. [40:05] Anti-aging therapies for depression such as liraglutide, semaglutide, CJC and ipamorelin… [43:00] How can spermidine and butyrate help with depression?.. [47:00] Is depression a lack of fuel? Can something like ketone esters help depression?.. [50:10] Molecular hydrogen, a miracle selective antioxidant… [52:23] Oxytocin for repairing hippocampal function… FOLLOW NAT Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult   LINKAGE https://vinemedical.com/ https://www.instagram.com/drsturner/ https://www.linkedin.com/company/dr-s/ YouTube.com/dr-s-cellular-medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868755/ https://academic.oup.com/edrv/article/41/2/121/5658523 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8457402/   BiOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code BIONAT at checkout.

Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.Did you enjoy this episode? Please like, share, and subscribe for all the latest.______________________________________________Brain Enhancement with Nootopia (use code wholehealth for discount): www.nootopia.com/vipGet your BiOptimizers products and use discount code wholehealth to save 10%.Magnesium Breakthrough: https://bit.ly/3iLQZXOMatt's Digestive Stack:P3OM: http://bit.ly/P3OM-wholehealthMasszymes: http://bit.ly/MASSZYMESHCL: http://bit.ly/HCL-wholehealthMatt's Brain Stack:Cognibiotics: http://bit.ly/COGNIBIOTICSKAPEX: http://bit.ly/KAPEXPrimergen combo: http://bit.ly/PRIMERGENDownload Matt's free eBook: http://mattgallant.tv/3x______________________________________________Connect with Rob:Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/Message Rob on Instagram to join the Whole Health Community for two free weeks of calls!Download your FREE eBooks, online courses, and more: https://www.wholehealthconnects.com/learn-grow

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells are found to play a central role in cognitive decline. (5:30) Disney satire. (14:24) Shout out to Dads on Duty. (18:46) Mind Pump on effective child discipline. (20:20) Justin is the ultimate ‘flatlander'. (28:47) Vuori now sells flannel! (30:30) Sal is sold on Robot Gary. (33:10) The earliest prehistoric art has been discovered. (37:02) Trump's TRUTH Social is all speculative. (39:05) “Let's Go Brandon” is making waves on iTunes. (41:21) Is hyperinflation coming? (44:29) Zbiotics ALWAYS delivers. (52:34) #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20) #Quah question #2 – Is there a point when diet is enough and that I'm wasting my money on creatine? (1:06:38) #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55) #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military's requirements? (1:28:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Fat cells found to play a central role in cognitive decline and neurodegeneration 17 of the most outrageous sexual innuendos in Disney films, from Bambi to Frozen Fathers Form 'Dads on Duty' After Many Fights at Louisiana High School 12 Rules for Life: An Antidote to Chaos Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Gary is the most functional robot in the world Earliest Prehistoric Art Discovered –And it Turns Out to Be Hand Prints Made by Children 170,000 Years Ago All-In with Chamath, Jason, Sacks & Friedberg Not one, not two: Four anti-Biden ‘Let's Go Brandon' songs reach iTunes top 10 Jack Dorsey says hyperinflation 'will happen in the US soon.' Here are 3 reasons why he's probably wrong, according to an expert. 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS MODS | Muscular Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Pros and Cons of Creatine – Mind Pump Blog Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players Visit Joovv for an exclusive offer for Mind Pump listeners! The Complete Reverse Dieting Guide: Your Path to Sustainable Results – Book by Layne Norton, PhD MAPS Prime Pro Webinar MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Layne Norton, PhD (@biolayne)  Instagram  

This week on the Wolf's Den, Jordan is joined by Peter McCormack, the host of the "What Bitcoin Did" podcast, a twice-weekly show where he interviews experts in the world of Bitcoin development, privacy, investment and adoption. We talk blockchains, wallets, tokens, NFT's, and the new book I'm writing on cryptocurrency. If you're a fan of crypto or just looking to learn more about this topic, then you need to listen to this episode!SPONSORED BY:QUIP: https://getquip.com/wolfUse my link to save $10 on a quip Smart Electric Toothbrush!MYBOOKIE: https://mybookie.agUse my promo code BELFORT and claim your double deposit bonus!BIOPTIMIZERS: https://magbreakthrough.com/wolfsdenGet 10% off when you visit and use code wolfsden10 at checkout!MELON: https://melonapp.com/wolfCheck out Peter's podcast: https://www.whatbitcoindid.comInstagram: https://www.instagram.com/whatbitcoindidSUBSCRIBE TO JB'S YOUTUBE CHANNEL: https://bit.ly/3iQ3C4uLISTEN TO THE WOLF'S DEN ON:ITUNES: https://apple.co/2lbYTSESPOTIFY: https://spoti.fi/2kGDosVCASTBOX: http://bit.ly/2ngKUvrSTITCHER: http://bit.ly/2kvasE6FOLLOW JB:INSTAGRAM: https://bit.ly/2Fj4jSzFACEBOOK: https://bit.ly/2Kr2bMOTWITTER: https://bit.ly/2Xub1j7LINKEDIN: https://bit.ly/3175M9HCAMEO: https://bit.ly/2FC0tHdTIKTOK: https://bit.ly/2Yfcp86#JordanBelfort #PeterMcCormack #WolfOfWallStreet #TheWolfsDen

The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobarefoot.Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health. In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of gut health with Dr. Zach Bush. Dr. Zach is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. In this episode, we dive into: -The biggest misconception about gut health (6:10) -What Dr. Zach learned from his mom's health challenges (13:17) -How all diseases are the byproduct of miscommunication (21:16) -Antibiotic use and the susceptibility to depression (27:14) -The first steps to take to balance the gut (32:12) -Why glyphosate is ground zero of the chronic disease epidemic (49:43) -The connection between sleep and gut health (1:05:05) -How movement impacts the microbiome (1:08:52) -The power of fermented foods (1:13:05) -Why Dr. Zach is terrified of fake meats (1:16:10) For more on Zach Bush you can follow him on Instagram @zachbushmd, on Facebook @zachbushmd, on Twitter @drzachbush, on YouTube @zachbushmd, and through his websites https://zachbushmd.com, https://farmersfootprint.us, and https://intelligenceofnature.com/This episode is brought to you by BiOptimizers and Vivobarefoot.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles, and for a limited time they are also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. Head over to magbreakthrough.com/dhru and use code DHRU10. Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he's currently doing independent research. In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will also cover the studies related to vaccination and long term immunity. If you want to get the Covid nutrition guide, then head over to siimland.com/272 Timestamps: 01:35 Chris's Updates to Last Year's Guide 08:00 Will Everyone Get Infected 13:50 How Big Is Your Risk of Infection 15:55 What to Do Around Exposure 20:45 Nutrients After Getting Infected 28:25 Delta Variant and Vaccines 33:45 How Long Will Vaccines Last 38:30 Booster Shots 44:10 Vaccine Mandates 49:20 Do Vaccines Reduce Virus Symptoms And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Chris Masterjohn Covid Guide Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

Looking for a step-by-step process to lose fat, and make it sustainable?  Wondering what the biggest mistakes and misconceptions are in fat loss? In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for. Stop telling yourself you can't.  You are not your story.  You are your daily habits, your skills, your beliefs, and your process. This solocast is derived from my most recent webinar.  If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now! ====== Today's podcast is also sponsored by Fresh Pressed Olive Oil.  You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet... And Fresh Pressed is my go-to for the absolute highest quality, most delicious source.  Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness.  Go to getfresh35.com to get a full-sized bottle for just $1, and you'll love it as much as I do! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.The lymphatic system is a critically foundational system in helping us feel well and age better. It's actually part of both our circulatory and immune systems, responsible for fluid regulation, cellular clean-up, detoxification, and more. I'm excited to talk more about this with Drs. Mehmet Oz and Gerald Lemole. Dr. Oz has won ten Daytime Emmy® Awards for The Dr. Oz Show and is an Attending Physician at NY Presbyterian-Columbia Medical Center. He is also the proud author of eight New York Times bestsellers including his most recent, Food Can Fix It. Dr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. He served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. His latest book Lymph & Longevity: The Untapped Secret to Health was just released.This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account here. You can try BiOptimizers Magnesium Breakthrough for 10% off with the code HYMAN10 here. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here. Here are more of the details from our interview (audio version / Apple Subscriber version): Discovering the importance of the lymphatic system (6:11 / 2:47)The role of the lymphatic system and how you can support it (11:43 / 8:29)Scientific research on the lymph system (16:34 / 13:11)Puffiness, inflammation, and poor function of the lymph system (20:31 / 17:04)Understanding the lymph system through a Traditional Chinese Medicine perspective (29:11 / 23:56)Creating health using the wisdom of Traditional Chinese Medicine (34:36 / 29:39)Foods and lifestyle practices to optimize and enhance the lymphatic system (42:07 / 36:54)The connection between fatigue and lymph flow (50:50 / 45:36)Supplements to support the lymphatic system (58:57 / 53:44)What your tongue can reveal about your overall health and other learnings from Traditional Chinese Medicine (1:00:48 / 56:32) Get Dr. Lemole's book, Lymph & Longevity: The Untapped Secret to Health here. Get Dr. Oz's book, Yin Yang You: Biohacking With Ancient Codes here. See acast.com/privacy for privacy and opt-out information.

Get your own copy of Ashley's new book You Turn at youturnbook.com!   How do you rate your attention span and ability to focus?   This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.   If you aren't sure what nootropics are, here is your opportunity to learn. And chances are...you're probably taking these every day and don't even know it.    When it comes to supplements it can be difficult to know which ones to prioritize, what they do to your body, and which brands to purchase from. Matt and Ash talk through all of these wellness topics and offer guidance on what you should take today to optimize your focus and mental wellness.   If you are feeling drained, ready to boost your focus, or are looking to better understand how your brain works and responds to different supplements...this episode has something for you!   In This Episode, You'll Learn: The most common nootropics and which ones to take.  The top benefits of taking nootropics.  The different types of brain chemicals (dopamine, serotonin, adrenalin, etc.) and what happens when they are depleted or in overdrive. How to navigate safety concerns around taking supplements.   Resources: The Alter Ego Effect by Todd Herman The Powerful Engagement by Jim Loehr     Where You Can Find Matt Galant  & Nootropics nootopia.com ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.  

Are you planning for a baby in the near future and need some guidance on the best next steps to take?Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation.Learn more about Nathan's work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 on your first consultation with Nathan or 10 percent on a time-bank purchase at Beloved Holistics by using the code CHEK10. For health professionals, consider Nathan's Collaborator Program. Show NotesDo you have a real relationship with your doctor? (7:53)What does a low intervention birth process look like? (19:30)Childbirth is a rite of passage and spiritual process, not a medical procedure. (27:15)Why the health of a Mom's gut microbiome is so important, especially for her baby. (36:53)Doctors don't have all the answers. (44:07)The Golden Hour of bonding between a Mom and her baby. (1:02:43)Does your baby sleep in bed with you? (1:15:09)Nathan's stages of childhood development. (1:24:39)Potty training. (1:34:30)The purpose of fevers in children. (1:43:47)“Life has to be seen as an adventure, not an outcome.” (2:00:48)ResourcesCartesianismGut and Psychology Syndrome by Natasha Campbell-McBrideThe Bitter Pill by Ellen GrantThe Soul of Discipline by Kim John PayneThe Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Tom CowanThe work of Ehrenfried Pfeiffer and Marie-Louise von Franz Biochemical Individuality by Roger WilliamsScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Biology of Transcendence by Joseph Chilton PearceThanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and MassZymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my blisteners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!! So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order! - Try KOSO! The Japanese centuries old health secret! Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off. If you're curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Welcome to the Siim Land podcast I'm your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the Inside Tracker platform. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman's. (23:30) The PRx cages are on another level! (25:10) The potential benefits of teaching your baby sign language. (28:13) Mind Pump Kitchen featuring Butcher Box cuts. (30:44) Tetherball, an outlet for your anger. (32:24) The arms race no one is paying attention to. (36:10) Halloween costumes have come a LONG way. (38:17) #Quah question #1 – What are the best exercises for building the back? (46:36) #Quah question #2 – What is the difference between mobility and flexibility? (52:08) #Quah question #3 – When is the best time to train the core, and how often? (56:19) #Quah question #4 - What supplements should not be taken together? (1:01:16) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Alter Ego | Watch Wednesdays at 9/8c on FOX Free Guy (2021) - IMDb You | Netflix Official Site Succession - Official Website for the HBO Series Netflix fired an employee who leaked information about Dave Chappelle's special The Batman | Official Movie Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! Behind murky claim of a new hypersonic missile test, there lies a very real arms race China's reported hypersonic missile test "an important surprise" Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Add Size to Your Traps with Farmer Walks Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram

The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it's time we change that. Breathing is such an underrecognized topic in the health space that today we're resharing an in-depth episode all about it, with author James Nestor.How well our body takes in oxygen impacts our health on every level. From how well we sleep to our stress response and even our metabolism, breath is an incredible tool for optimizing health. On this episode of The Dhru Purohit Podcast, Dhru talks to James Nestor about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. In this episode, we dive into: -How important our breathing process is to human health (2:59) -How our breath influences so much of our health (10:43) -Stanford University breathing experiment (12:40) -How our modern industrial diet has impacted the way we breathe (16:08) -How lung capacity is synonymous with longevity (25:54) -How breathing less increases oxygen and CO2 (31:01) -How to establish better nasal breathing (47:39) -Mouth breathing and dehydration (54:45) -The importance of eliciting a parasympathetic response before you eat (59:39)-How to breathe in order to reduce inflammation in the body (1:00:56) -Are we getting enough oxygen when we wear a mask? (1:04:07)For more on James Nestor follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website https://www.mrjamesnestor.com/. Get his book, Breath: The New Science of a Lost Art at https://www.mrjamesnestor.com/breath.This episode is brought to you by BiOptimizers and Cozy Earth.BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. BiOptimizers is offering my community a few special bundles for a limited time, with select purchases. Just head to magbreakthrough.com/dhru with code DHRU10. If you're looking for super comfortable and stylish men's and women's pajamas, joggers, robes, and hoodies, Cozy Earth has you covered! Cozy Earth is offering my audience 40% off. Just head to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Even, BiOptimizers, and Athletic GreensThere is a lot of noise around medicinal marijuana; so much so that just the thought of trying it might be overwhelming. There are actually many proven benefits when it's used the right way, some of which I've experienced myself. When I was recovering from mold toxicity combined with C. diff and a slew of other factors that ruined my gut, I was so nauseous that I couldn't eat and was rapidly losing weight. None of the anti-nausea medications I tried were working, but marijuana did. Now, there are a lot of nuances to its use and much more research to be done. To understand what the data currently shows us on medicinal cannabis and where someone might start if they're curious, I'm excited to sit down with an expert on the topic, Dr. Mikhail “Misha” Kogan. Dr. Kogan is the medical director of the George Washington University Center for Integrative Medicine, and Associate Professor of Medicine at the George Washington University School of Medicine. He has recommended medical marijuana to thousands of patients and is a frequent lecturer on medical cannabis to professional audiences across the nation.This episode is brought to you by Even, BiOptimizers, and Athletic Greens.Even provides personalized nutrition for medication users and right now, you can schedule a complimentary consult with an Even expert to figure out the right nutrient companion for you. Plus, you can get 20% off your first order with the code DRMARK20 here.You can try BiOptimizers Magnesium Breakthrough for 10% off by using the code HYMAN10 here. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. Athletic Greens is offering 10 free travel packs of AG1 with your first purchase here. In this episode (audio version/Apple Subscriber version): My experience using marijuana therapeutically (6:27/2:25)Evidence-based research showing the benefits of medical marijuana (11:43/8:02)How medical marijuana works in the body (14:40/10:56)Using medical marijuana for pain, nausea, Multiple Sclerosis, and insomnia (23:06/19:26)Inconsistencies in regulation and access to cannabis (29:31/25:09)Using cannabis to treat skin issues as well as for digestive issues (34:47/28:44)Considerations for selecting the best type and administration route of cannabis products (46:01/41:04)Recommendations for treating sleep issues and insomnia (56:57/51:26)Cannabis and Covid-19 (1:01:45/56:14)Quality assurance of medical cannabis products (1:11:20/1:05:46)Get a copy of Dr. Kogan's book, Medical Marijuana: Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD here. Mentioned in this episode: Leafly | Weedmaps | NORML See acast.com/privacy for privacy and opt-out information.

Are you ready to wake up, grow up, show up and get involved in the world before the Kings and Queens who own more influence than ever take over?Learn about which archetype represents the life you're living right now and how to move forward in Paul's latest solo podcast this week on Living 4D.Be sure to stay to the end to listen to the song, Wake Up: Your Soul Knows What It Is Here to Do, created by Ian Morris for this episode.Show NotesWhat is an archetype? (9:41)The production of consciousness. (13:12)The child stage. (20:50)The warrior stage. (34:16)A fork in the road: Taking the Hero's Journey. (39:52)Becoming a King or Queen requires high levels of mastery and discipline. (55:05)Where are the rebels? (1:08:32)The Wise Man or Woman path. (1:18:03)The punchline. (1:40:03)How to save your children. (2:03:12)“There's 85 Kings and Queens in the world and 7 billion of us.” (2:10:15)ResourcesThe Collected Works of Carl JungThe work of Edward Edinger, Ken Wilbur, Arnold Mindell, John Archibald Wheeler, Edward Bernays, Manly Palmer Hall, Adam Smith, Chris Hardy, Walter Russell and E.O. WilsonThe Biology of Transcendence by Joseph Chilton PearceThe Shock Doctrine: The Rise of Disaster Capitalism and This Changes Everything: Capitalism vs. The Climate by Naomi KleinTao Te Ching: The Book of Meaning and Life by Richard WilhelmWhen God Was a Woman by Merlin StoneMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.