Podcasts about In Harmony

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer's). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen.

In today's episode, I speak with Craig Goldberg, a technologist, Certified Vibroacoustic Therapy Practitioner, and patented inventor who leads inHarmony, a company dedicated to helping people find inner calm through sound and vibration. Craig explains how vibroacoustic therapy is transforming the way we approach stress, anxiety, and overall well-being. We discuss the science behind frequency's impact on the body, how sound can evoke emotional healing, and the role of awareness in achieving balance. Craig also shares his personal experiences with altered states and how inHarmony technology can help anyone access higher frequencies and a deeper sense of relaxation.

In the newest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a discussion surrounding the themes of motherhood, money, relationships, and the masculine. Their mission is to empower women to embrace their raw authenticity and sensuality while reclaiming their feminine power, pleasure, and voice. Throughout the episode, Tori and Avery delve into the complexities of these interconnected topics, highlighting the significance of acknowledging and healing the wounded feminine. They discuss various aspects such as the influence of motherhood on personal identity, the role of money in shaping relationships, and the importance of fostering balance between masculine and feminine energies. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing the multifaceted nature of womanhood as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 2:30 What does the mother wound look like? 7:15 Impact on personal identity 15:00 Navigating relationships and money 22:30 Embracing balance between masculine and feminine energies 30:00 Healing the wounded feminine 38:15 Reclaiming feminine power, pleasure, and voice _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine delve into the importance of connecting to one's womb wisdom. They explore the concept of developing a deeper understanding and appreciation of the womb, encouraging women to embrace their raw authenticity and sensuality to reclaim their feminine power, pleasure, and voice. Throughout the conversation, Tori and Avery discuss various aspects of womb connection, such as understanding the significance of connecting to the womb, addressing feelings of disconnection, and acknowledging the grief stemming from a lack of education surrounding this topic. They also touch on the importance of healing one's relationship with their menstrual cycle and the impact of not processing emotions. By integrating psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This enlightening conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing seasons of the womb, the menstrual cycle, and womb connection as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 1:45 What does connecting to your womb mean? 5:25 Feeling disconnected 10:00 Grief from lack of education 17:00 Healing your relationship with your bleed 27:40 Breath, Sound, Movement, Touch 38:00 Impact of not processing our emotions 44:00 Reclaiming your voice _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a captivating discussion about reclaiming desire and pleasure in the context of their new program. Their mission is to empower women to embrace their raw authenticity and sensuality, ultimately reclaiming their feminine power, pleasure, and voice. Throughout the episode, Tori and Avery emphasize the transformative power of understanding and embracing one's desires. Together, they delve into the societal and self-imposed limitations that hinder women's personal growth, highlighting the significance of acknowledging and pursuing one's true desires. Tori and Avery address topics such as the importance of recognizing personal desires, understanding the connection between pleasure and empowerment, and the role of tantra in cultivating desire and pleasure. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation that transcends societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing desire and pleasure as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________________ 3:30 What Do I Really Want? 9:00 You Deserve What You Desire 11:30 How to Identify if You're Disconnected from Your Desire When is the last time you did something just because you wanted to? Who taught you that desiring something was wrong? 25:00 The Power of Physical Touch 33:00 Cleaning up the Emotional Debris 42:00 You Deserve to Feel Good, Pleasure if Your Birthright _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

Defining the “Good Girl” Archetype The "good girl" archetype is a socially constructed identity that pressures women to conform to expectations of perfection, compliance, and selflessness. Rooted in patriarchal systems, this archetype encourages women to: Seek validation from others (especially authority figures or men). Suppress their desires, emotions, and needs to maintain harmony or avoid conflict. Prioritize caregiving and people-pleasing over personal fulfillment. Avoid risks or "unladylike" behavior, opting for safety and predictability over boldness and authenticity. While society celebrates "good girls" for being polite, responsible, and agreeable, these traits often come at the expense of authenticity, empowerment, and joy. How Society Conditions Women Into the "Good Girl" Archetype Cultural Narratives Familial Expectations Religious and Moral Conditioning Workplace Dynamics Media and Social Conditioning Deeper Exploration: The Consequences of the "Good Girl" Trap Loss of Authenticity Emotional Suppression Sexual Shame Fear of Failure and Judgment Overwhelming Guilt _________________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE Sign up for the WomanISHer Program! **The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon** **Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897** **Tori Gordon Instagram: https://www.instagram.com/thetorigordon/** **TikTok: https://www.tiktok.com/@thetorigordon?lang=en** Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second episode of our new mini-series for WomanIsHer, Tori Gordon and Avery Valentine delve into the world of personal liberation as they discuss their new program. This program aims to support women in reclaiming their feminine power, pleasure, and voice by embracing raw authenticity and sensuality. Throughout the conversation, Tori and Avery provide an exploration of tantric embodiment's transformative power and the importance of integrating one's darkness and light. Together, they examine the societal and self-imposed limitations hindering women's personal growth, emphasizing the significance of embracing their true selves. Tori and Avery address topics such as the spiritual and sacred aspects of sex, the concept of sex as a ceremony, and the role of tantra in personal liberation. They also explore the idea of awakening to the truth and the possibility of achieving energetic orgasms through tantric practices. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This inspiring conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing feminine power, pleasure, and voice as a catalyst for a life filled with depth, passion, and unbridled freedom. Sign up for the WomanISHer Program! _________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Creating transformative events and immersive experiences, Avery fosters profound connections, awakens sensuality, and fuels personal growth. With a mission to inspire others to embrace their raw, authentic selves, Avery delves into the world of tantric embodiment, helping individuals uncover the intoxicating liberation that arises from integrating their darkness and light. Her work challenges, inspires, and transforms, guiding people towards a life teeming with depth, passion, and unbridled freedom. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Is Sex Spiritual? 3:00 Sex is Sacred 5:00 What is tantra? 8:15 Awakening to the truth 9:50 Can you make your life the ceremony? 12:55 Energetic Orgasms _________________________________ Sign up for the WomanISHer Program! The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this empowering episode, Tori Gordon and Avery Valentine introduce their new program, WomanIsHer, which aims to further support women in reclaiming their feminine power, pleasure, and voice. As they dive into the world of personal liberation, they discuss the importance of embracing raw authenticity and sensuality, while offering insights into the transformative power of tantric embodiment and integrating one's darkness and light. Together, Tori and Avery examine the societal and self-imposed limitations that hinder women's personal growth, emphasizing the significance of embracing their true selves. They discuss the practical application of WomanIsHer principles to everyday life, fostering profound connections, awakening passion, and promoting personal growth. By merging psychological and spiritual understanding, Avery presents a vision of personal liberation that transcends societal norms and self-limiting beliefs. This inspiring conversation offers listeners a deeper alignment of heart and mind, providing insights on embracing feminine power, pleasure, and voice as a catalyst for living a life filled with depth, passion, and unbridled freedom. ENROLLMENT for WomanISher: Reclaim Your Feminine Power, Pleasure, and Voice _________________________________ Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations. Creating transformative events and immersive experiences, Avery fosters profound connections, awakens sensuality, and fuels personal growth. With a mission to inspire others to embrace their raw, authentic selves, Avery delves into the world of tantric embodiment, helping individuals uncover the intoxicating liberation that arises from integrating their darkness and light. Her work challenges, inspires, and transforms, guiding people towards a life teeming with depth, passion, and unbridled freedom. Follow Avery on Instagram: https://www.instagram.com/avery.maie _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 5:15 Avery's Background 13:15 Lack of conversations 16:30 Curating a standard of safety 19:20 Owning your expression 25:00 WomanISHer Outline 28:00 Capacity of Pleasure 29:00 Erotic Blueprint _________________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 _________________________________ Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful episode, Tori Gordon interviews the esteemed Marianne Williamson, discussing her latest book, "Mystic Jesus: The Mind of Love," and exploring the concepts of miracles, mysticism, and the transformative power of love. Marianne offers a unique perspective on the role of Jesus in the modern spiritual seeker's journey, while delving into his metaphysical reality and its alignment with traditional Christian teachings. Tori and Marianne examine the significance of Jesus as an internal teacher and evolutionary elder brother, emphasizing the importance of recognizing his teachings as a guide for personal growth and spiritual transformation. They discuss the practical application of his teachings to our everyday lives through the principles of love and forgiveness. By merging psychological and religious understanding, Marianne presents Jesus as a force transcending religious dogma and imagery, serving as a guide to a new way of thinking and a builder of a more compassionate world. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing insights on embracing Jesus as a spiritual force and a savior from fear-based thinking. ____________________ For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Williamson's latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere. Instagram: https://www.instagram.com/mariannewilliamson/ Website: Marianne.com Substack: MarianneWilliamson.Substack.com Link to purchase THE MYSTIC JESUS: The Mind of Love: https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018 ____________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE ____________________ 0:00 Intro 4:00 Different than the traditional Christian approach 9:30 How do we return to love? 13:00 The separation between our culture 15:30 We are rethinking our ways 18:00 Our character needs to change 19:25 The illusion of separation 26:15 A worldview of separation 29:30 Enlightenment is a shift in self perception 30:05 Awareness of love's presence 38:15 Meeting mask to mask 44:25 Relationships as a mirror ____________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this transformative episode, Tori Gordon interviews Orlando Zuniga as they delve into the topic of reclaiming personal power. They explore our relationship with power and the importance of taking back control in our lives, particularly in a time when we entrust power to elected officials. Orlando shares his expertise and sets the stage for a conversation about how we learn to give our power away from the moment we are born. Tori and Orlando provide practical steps to reclaim power and discuss the significance of assigning that power to ourselves and our close relationships, ultimately creating the lives we desire. Throughout the episode, they address various aspects of personal empowerment, including overcoming division, nurturing our inner child, healing past wounds, and the responsibility that comes with reclaiming power. By examining our early experiences with power dynamics and societal structures, Tori and Orlando shed light on the transformative journey of personal growth and healing. Listeners will gain insights on embracing unity, refocusing on internal strength, and the importance of allowing the organic process of growth to unfold in our lives. This episode serves as a powerful guide for those seeking to reclaim their personal power and create lasting, positive change. _________________________________ Orlando Zuniga is a licensed mental health clinician and certified life coach. Orlando's specialization is in relationships. Orlando's work and clinical practice, continues to evolve over the 13+ years of integrating various modalities into a holistic functional health practice. He works with holistic psychotherapy, functional health, and integrative medicine. A current focus is pioneering psychedelic-assisted psychotherapy along side the human potential movement. Visit Orlando's Website at www.TransformaTherapy.com _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 3:00 Orlando's background 7:15 When are we first introduced to power dynamics? 10:20 Relationship with power and privilege 13:00 How do we become sovereign in a systematic culture 16:20 Navigating division 20:00 Reparenting yourself 22:20 Navigating personal power as a victim 31:30 Externally sourcing your power 36:30 The responsibility of power 41:30 How to reclaim your power 56:00 Allowing the natural process _________________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices If you are a victim of domestic violence please reach out to 800-799-7233 or online at https://www.thehotline.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tori Gordon interviews intuitive Lizzie Tilia as they explore the fascinating world of spirit realms. Lizzie shares her personal journey, beginning with her childhood experience with OCD and her decision to start life anew at the age of 27. They discuss a pivotal moment in Lizzie's life that set her on a spiritual path, leading to her work with the Akashic Records. Lizzie explains the Records and how she honed her unique intuitive skills to connect with this realm of collective knowledge. Tori and Lizzie delve into how readings of the Akashic Records occur, offering listeners a glimpse into the wisdom and guidance available to us. Lizzie provides tips for those seeking to develop their own intuitive gifts and maintain a grounded approach to spirituality. They emphasize the importance of embodiment and protection when navigating spirit realms, stressing the need to balance spiritual exploration with physical well-being. Finally, Tori and Lizzie address the value of releasing confusion and embracing clarity on our spiritual paths. _________________________________ In just three years, Lizzie Tilia transitioned from corporate communications at Nordstrom to an entrepreneur with a devoted following of 480k on TikTok and Instagram. Her secret? A refreshingly authentic approach to spirituality, career growth, and personal development that resonates deeply with modern women. After 11 years in marketing and communications, Lizzie took a leap of faith to build her own business, proving that you can align your career with your soul's purpose and thrive. As a certified Soul Reading Method practitioner and Akashic Records reader, Lizzie combines intuitive guidance with practical strategy. Her expertise has attracted major wellness brands and features in outlets like The Morning Brew and Forbes. Lizzie is on a mission to help women find deep inner fulfillment through authenticity, intuition, and spirituality. Her content strikes a perfect balance between soulful wisdom and relatable humor, making the spiritual journey feel accessible and fun. Follow Lizzie on Instagram: https://www.instagram.com/lizzietilia/ Follow Lizzie on TikTok: https://www.tiktok.com/@lizzietilia Book an Akashic Record reading: https://www.lizzietilia.com/888 _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 4:00 Having OCD as a Kid 6:00 Starting life over at 27 9:15 The big moment 16:50 Akashic Records 24:25 How Lizzie Honed Her Unique Skills 28:00 Reading of Akashic Records 30:50 Tips for Developing Your Own Gifts 38:00 Grounded Spirituality 44:15 Stop the Confusion 55:00 The Importance of Embodiment and Protection _________________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori Gordon interviews Sahara Rose, delving into the topic of discovering one's soul's purpose. They discuss Sahara's "Five Stages of Dharma Discovery," providing insights to help listeners identify and embrace their life's calling. Tori and Sahara explore the realization that we each have a unique purpose and the importance of self-improvement in preparing for our dharma. They discuss the transformative period known as "The Awakening" and how it allows for the development and refinement of one's dharma. As they examine stepping into our dharma, Tori and Sahara emphasize the significance of doing so with courage and conviction. They touch on the value of humility in the journey toward purpose, likening it to "sweeping the floors" in service of our calling. The conversation turns to the role of pain as a teacher, highlighting the lessons it offers and the importance of acknowledging and moving through it. They address the common tendency to avoid pain and offer guidance on embracing it as a catalyst for growth. Wrapping up the episode, Tori and Sahara encourage listeners to tune in to love, fostering self-awareness and embracing the unique path toward our soul's purpose. _________________________________ Sahara Rose helps you embody your fullest expression. She's a spiritual teacher, musical artist and has been called “a leading voice in the millennial generation” by Deepak Chopra, who wrote the forewords of her three books. She hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 7 years with over 45 million downloads. She loves tackling life's biggest questions and matters of the heart in a way that's fun, grounded and relatable. She's the co-founder of Highest Self Institute, a premier spiritual coaching certification school as well as a musical artist who creates music you feel good about getting stuck in your head combining fresh afro beats with vibey Middle Eastern melodies. Her premier album, My Body Is An Altar, is now streaming everywhere. Grab a copy of Discover Your Dharma here: https://iamsahararose.com/dharma Take the Dharma Archetype Quiz here: https://dharmaarchetypequiz.com/ Dive into her podcast here: https://shor.by/highestselfpodcast Listen to My Body Is An Altar on Spotify + watch the music video on Youtube: https://highviberecords.fanlink.tv/MyBodyIsAnAltar Connect with her on Instagram: www.instagram.com/iamsahararose Explore her books + courses: www.iamsahararose.com _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Intro 9:00 The Five Stages of Dharma Discovery 14:00 Stage 1: Realizing You Have a Purpose 15:00 Stage 2: Self Improvement 16:50 Stage 3: The Awakening 19:00 Stage 4: Dharma Development 22:10 Stage 5: Stepping Into Your Dharma 30:00 Sweep The Floors 34:00 Pain, Our Great Teacher 43:00 The Avoidance of Pain 49:45 Tune in to Love _________________________________ Register for the Embracing Authenticity Virtual Workshop on November 12th: https://stan.store/thetorigordon/p/unmask-your-true-self The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori dives into the concept of life as a series of initiations, akin to challenges in a video game, that propel us into new levels of personal growth and understanding. She shares her personal experiences and offers guidance on identifying the various forms that initiations can take in our lives. Tori walks us through her own initiation story, unveiling the raw and vulnerable aspects of spiritual evolution. She discusses the "thunder clap" – the moment when we are abruptly confronted with the need for change – and the role avoidance can play in hindering our progress. Recognizing that initiations are a shared human experience, Tori reminds us that we are not alone in our struggles. She offers insights on how to identify whether we might be going through an initiation ourselves. Tori provides practical tools and strategies to navigate these challenging times, helping us embrace the process of spiritual rebirth. By acknowledging our shared experiences and fostering self-awareness, we can learn to approach life's initiations with courage and resilience. _________________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE _________________________________ 0:00 Life is Like a Video Game 6:00 Examples of What Initiations Can Look Like 12:00 Story of Tori's Recent Initiation 25:00 The Thunder Clap 28:00 Avoidance 32:00 You're Not Alone 34:30 How to Tell If You Are Going Through an Initiation 41:30 Tools to Use When Going Through an Initiation 48:45 Words of Comfort If You Find Yourself In an Initiation _________________________________ Register for the Embracing Authenticity Virtual Workshop on November 12th: https://stan.store/thetorigordon/p/unmask-your-true-self The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/ TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori dives into the magnetic energy of self-love and its profound impact on our confidence and personal embodiment. Through a powerful self-exploration exercise, Tori walks us through how we can identify our unique qualities and areas for personal growth. She explores the transformative potential of shadow work as we learn to embrace all aspects of ourselves. Tori walks us through how to uncover the root of limiting beliefs and gain insights on turning the things we don't like into sources of personal power. She shows us how we can recognize the power of personal choice and its direct connection to self-empowerment. And how your life's magnetism is deeply intertwined with self-worth and self-esteem. She explores the importance of self-validation and the cultivation of self-knowledge to gain power over your life. Embrace your extraordinary potential and learn to treat yourself with the kindness and respect you deserve! ______________________________ Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE ______________________________ 0:00 Intro 4:00 Magnetism 7:30 An exercise 15:20 Transmuting the things we don't like into personal power 18:00 The power we have lies in our choice. Our choice is our superpower 20:00 Golden shadow vs Dark Shadow 24:00 You don't need external validation, because you know. ______________________________ The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordon Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Follow Tori Gordon on Instagram: https://www.instagram.com/thetorigordon/ Follow Tori Gordon on TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the present moment I want to acknowledge the powerful collective energy we are all experiencing in these challenging times. As we navigate a world that often feels like it's falling apart, it's crucial to find ways to stay grounded and connected to our inner wisdom. Join this week's episode as I delve into 5 Transformative Steps that offer guidance, support, and practical tools to help you cultivate resilience, adaptability, and a sense of inner peace amid this uncertain time. This episode will empower you to navigate life's uncertainties with grace, strength, and a renewed sense of purpose. Join Revive Women Local to Vegas? Stay Connected with our community on Instagram Connect with Tori: TIKTOK INSTAGRAM REVIVE LAS VEGAS INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we delve into the duality of the masculine with Adeyemi Adeyosoye, exploring the depths of the dark and divine aspects that shape a man's journey towards inner power and fulfillment. Uncover the transformative potential that lies within this balance and gain insights on navigating the path to embody the divine masculine. Join Revive Women Local to Vegas? Stay Connected with our community on Instagram Sign up for my FREE workshop Embracing Authenticity Connect with Adeyemi: INSTAGRAM YOUTUBE WEBSITE Connect with Tori: TIKTOK INSTAGRAM REVIVE LAS VEGAS INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Discover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the healing power of vibration and sound Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/  In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration therapy and its profound impact on your mind, body, and soul. Craig shares his personal journey from stress and anxiety to inner calmness through vibroacoustic therapy, backed by over 40 years of research.  Discover the various biological processes influenced by sound and vibration, and learn how you can harness this technology to enhance your own wellness journey.  Whether you're a seasoned meditator or new to mindfulness, this episode offers valuable insights and practical tips. Don't miss out on this transformative conversation! 00:00 Introduction to the Meditation Conversation 00:41 Meet Craig Goldberg: Relaxation Expert 01:25 Kara's Offerings and Episode Start 02:14 Craig's Journey to Relaxation Expertise 04:08 Discovering the Power of Sound and Vibration 08:33 The Sound Lounge Experience 12:10 Applications and Benefits of Vibroacoustic Therapy 17:08 Meditation and Mindfulness with Sound Technology 22:39 Unlocking Deeper Meditation Levels 25:03 The Power of Frequencies and Harmonic Resonance 28:22 Debunking Myths About Harmful Frequencies 36:02 The Science Behind Vibroacoustic Therapy 38:22 Creating and Sustaining the InHarmony Experience 41:58 Connecting with InHarmony 43:24 Conclusion and Gratitude   Resources: Check out InHarmony's offerings: https://iaminharmony.com/ Get a free 10 minute guided meditation to increase your calm at  https://www.karagoodwin.com  

It's a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week's episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive. Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state. During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies' need for homeostasis, chakras, the power of rest, and much more. Learn more about inHarmony and all their available products. Follow Craig: Instagram Chapters: 00:00 Cold Open 00:48 Introduction 03:33 Success Snack 05:01 Introduction 06:30 Relaxation Expert 09:14 Craig's Journey Into Vibroacoustic Therapy 15:05 The Need for Homeostasis 19:55 Making the Time is Worth It 25:52 Intentional Choices for Meditation 29:51 Chakras 34:33 Timeframes for Meditations 37:20 Where Beginners Should Start 49:14 How to Listen 52:01 Craig's Products Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices by tracking physiological data, thus helping individuals make better decisions for their health. Craig also highlights the importance of balancing technology use with mindful living, explaining the benefits of meditation and grounding practices. This episode is a must-listen for those interested in the science of mindfulness and the innovative ways technology can support a healthier, more balanced life. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices by tracking physiological data, thus helping individuals make better decisions for their health. Craig also highlights the importance of balancing technology use with mindful living, explaining the benefits of meditation and grounding practices. This episode is a must-listen for those interested in the science of mindfulness and the innovative ways technology can support a healthier, more balanced life. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Welcome back to Our Sleeved Life Podcast!

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony's meditation tools, including the sound lounge and meditation cushion, which use vibroacoustic therapy to promote deep relaxation and meditative states. He explains the science behind the technology, detailing how it engages mechanoreceptors and auditory nerves to induce alpha, theta, and delta brainwave states. Craig also touches on the importance of balancing intense periods of activity with rest and relaxation, sharing personal anecdotes about managing his hectic schedule. Listeners are encouraged to explore the comprehensive catalog of music meditations available on InHarmony's app and YouTube channel. Join us for a deep dive into the intersection of technology and mindfulness, and learn how InHarmony's tools can transform your approach to relaxation and mental well-being.Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony's meditation tools, including the sound lounge and meditation cushion, which use vibroacoustic therapy to promote deep relaxation and meditative states. He explains the science behind the technology, detailing how it engages mechanoreceptors and auditory nerves to induce alpha, theta, and delta brainwave states. Craig also touches on the importance of balancing intense periods of activity with rest and relaxation, sharing personal anecdotes about managing his hectic schedule. Listeners are encouraged to explore the comprehensive catalog of music meditations available on InHarmony's app and YouTube channel. Join us for a deep dive into the intersection of technology and mindfulness, and learn how InHarmony's tools can transform your approach to relaxation and mental well-being.Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In episode 54 of Hooked on Creek, Korre Johnson reviews Max Creek's performance on August 7, 1993, at the Horizontal Boogie Bar in Rochester, New York.This Max Creek show is available to download or stream here:https://archive.org/details/mc1993-08-07.SBD.DAT.flac16 If you have feedback or suggestions for future episodes, send a message via the contact link located on the Hooked on Creek website:https://hookedoncreek.comThis episode also features full performances of the songs In Harmony, See It My Way and Wild Side.Setlist from August 7, 1993Set one1: The Field2: I Know You Rider3: When That Evening Sun Goes Down4: Blood Red Roses5: Tangled and Dark6: Gypsy Blue7: Big BoatSet two8: In Harmony9: See It My Way10: In Harmony11: Wild Side12: Same Things13: Tupelo Honey14: Devil's Heart15: Signature16: One More Saturday NightEncore17: Just a Rose18: Back Porch Boogie BluesRead a transcript of episode 54 on the Hooked on Creek website:https://hookedoncreek.com/2024/07/episode-54-reviewing-max-creek-performance-on-august-7-1993 

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig's personal journey into wellness, sparked by his wife's health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you're dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig's personal journey into wellness, sparked by his wife's health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you're dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony's tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you're struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony's tech-assisted meditation tools can help alleviate anxiety. The conversation touches on the societal pressures of constant busyness, the importance of intentional downtime, and the myth of productivity. Craig emphasizes the need for mindful practices and the power of single-tasking to maintain mental well-being. He also introduces the concept of living in the present moment, highlighting the detrimental effects of dwelling on the past or future. This insightful episode offers practical advice for integrating relaxation into daily life and leveraging technology for mental health. Whether you're struggling with anxiety or looking to enhance your mindfulness practice, this episode provides valuable insights and actionable tips. Find out about Craig Goldberg's sound lounge and app at www.iaminharmony.com Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

We are beyond thrilled to be welcoming co-directosr/performers/producers Bridget Perrotta and Yang Chen onto the latest Whisper in the Wings from Stage Whisper. They joined us to talk about their amazing show, which is a Creator's Pick, In Harmony. This was one of the best and most heartwarming conversations we've gotten to have. And the show itself is equally as powerful. So make sure you tune in, and get your tickets while you still can!In HarmonyJuly 12th and 14th@ Playhouse 46Tickets and more information are available at playhouse46.org***A CREATOR'S PICK***And be sure to follow our guests to stay up to date on all their upcoming projects and productions:@inharmonynyc@bridgetroseperrotta@yanginginthere

Gabe Lefkowitz, Concert Master of the Louisville Orchestra, discusses the In Harmony tour, the return of Play America on July 5th, and the future plans for the orchestra...

In this episode, we sit down with relaxation expert Craig Goldberg to discuss the benefits of sound therapy. As a Certified Vibroacoustic Therapist, Craig regularly hosts events and speaks on the Science of Mindfulness, the efficacy of Essential Oils, nutrition, and Living a Healthy Life. Craig considers himself an evangelist for vibroacoustic therapy, and as the Co-Founder of inHarmony, he is on a mission to help people improve their health – all through science, technology & knowledge. If you're seeking holistic advice on health, wellness, longevity, and biohacking, Craig is certainly the person to turn to… Join us now to discover: What sound therapy is, and how it can help people. Why Americans' nervous system health is declining.  How inHarmony is changing people's relationships with therapy.  How cortisol and adrenaline affect rational thought. Want to find out more about Craig and his work? Click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

CRAIG GOLDBERG  is what many would say the world really needs right now: a Relaxation Expert! Craig is also a Certified Vibro-Acoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He operates with roots in science and technology, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is constantly exploring new ways to use Vibro-Acoustic to help people reduce stress and anxiety, heal, and transform their lives for the better. His journey began 10 years ago when his wife got sick and Modern medicine did not have answers, so he did what any one of us would do: He began searching. His journey has taken him down many roads in search of one thing: How to live a healthy life. Craig and his wife found diet and nutrition to be the gateway to better health.  This love for healthy food led to a deep dive, into what he calls his three main environments: 1. What we put in our mouth 2. What we put on our skin 3. What we allow in the air around us   Mastering these external environments led him to focusing inward. Craig, like so many others, was familiar with the benefits of meditation, but struggled to get into a meditative state. He made it something of a mission to hack the process to make it more accessible for those who struggled to get there. This  led to the power of sound and vibration as a healing tool after experiencing profound effects for himself on a revolutionary Vibro-Acoustic bed called “The Sound Lounge.” Craig instantly knew this was the mindfulness and healing hack he'd been searching for and it sparked yet another deep dive into the human body and how it all works.  In November 2016, he partnered with Dominic Carnevale, and inHarmony Interactive was born. Today, Craig is an advocate of the power of sound and vibration to heal and create positive changes in the lives of others.Craig and Dom continue to innovate their industry. inHarmony recently announced their Patent on the inHarmony Meditation Cushion, solidifying their position in the “Tech-Assisted Meditation” movement. Sound and vibration reset the nervous system and send signals to every muscle in the body to relax. Shifting from stressed and anxious  to calm-and-relaxed is something we all need. www.iaminharmony.com      

Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy Episode: Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives.  Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Show Notes: -Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off) -Craig's story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife's gluten intolerance led to researching inflammation and the effects of outside factors on our stress -Battling intrusive thoughts, combating stress and trauma -Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation  -Discussing Craig's company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states -Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system -How to overcome the obstacles of creating a practice that is realistic for you personally Resources: -Visit Craig's company's website here -Follow Craig on Instagram here -Use Memorial20 for 30% off Rewire (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Craig Goldberg is a Certified Vibroacoustic Therapist, loves hosting events and regularly speaks on the Science of Mindfulness, the efficacy of Essential Oils, nutrition and Living a Healthy Life. He is a co-founder of inHarmony, using sound and music vibration to penetrate your body and bring you to a deeper meditative state faster and longer. Learn more about their products at https://iaminharmony.com/powers and use the code "powers" for 5% off your first order!Make sure to sign up for Laura's Woo Woo Mastermind class, closing March 26! In this 9-month program, participants will learn how to uplevel their life and business with others in this like-minded, woo woo community! Details and registration here: https://www.healingpowers.net/mastermindFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Could the sounds around us be the key to unlocking a deeper sense of well-being? In this engaging episode, we delve into the often-overlooked yet powerful realm of sound therapy and vibrational frequencies. Uncover how these subtle sonic elements can dramatically shift your approach to stress, unlock new levels of relaxation, and foster overall health. This conversation is more than just an exploration—it's a personal journey into understanding and harnessing the transformative effects of sound in your life. Tune in and let us guide you through an enlightening experience that promises to not only open your ears but also profoundly alter your perception of the sonic world around you. About Craig Goldberg Craig Goldberg is a visionary in the world of relaxation and wellness, known for his expertise in Vibro-Acoustic Therapy. His journey began a decade ago in search of holistic health solutions, leading him to explore the profound effects of diet, environment, and ultimately, sound and vibration on well-being. As a Relaxation Expert, Craig harnesses the power of sound therapy to promote stress reduction, healing, and transformation. His approach combines scientific rigour with a passion for accessible mindfulness practices. Through his innovative work, Craig is dedicated to helping individuals achieve inner calm and a more balanced life. You can watch the video of the interview on YouTube Find Out More About Craig Goldberg and inHarmony Visit inHarmony's Website The inHarmony App for iOS The inHarmony App for Android Connect with inHarmony on Facebook Follow inHarmony on Instagram @inharmonyinteractive InHarmony's YouTube Channel

"Tunes of the Season: Phish, Grateful Dead, and Merry Jams"Larry Mishkin   discusses Christmas-themed songs performed by various artists, including The Who and Grateful Dead. Larry delves into The Who's rock opera "Tommy," particularly focusing on the song "Christmas" and its critical reception. He transitions to discussing Grateful Dead's rendition of Chuck Berry's "Run, Rudolph, Run" performed at the Felt Forum in 1971 and analyzes its significance in the band's repertoire.Larry further explores the potential residency of bands like Dead & Company at the Sphere in Las Vegas, following U2's shows there. He touches on Phish's upcoming performances at the same venue and discusses the difficulty in acquiring tickets for these highly anticipated shows.Later, Larry reminisces about New Year's Eve shows by various bands, specifically mentioning Grateful Dead's memorable performances during the countdown. He also features unconventional Christmas renditions by Phish and Jerry Garcia with David Grisman..Produced by PodConx   Theme – Rock n Roll ChristmasIf you were in the Mishkin household earlier this morning, you might have heard this blasting out of the speakers:INTRO:               ChristmasThe WhoFebruary 14, 1970University of Leeds, Leeds, England  aka  “Live At Leeds”The Who - Christmas - Live At Leeds (with Footage) (youtube.com)2:00 – 3:17 "Christmas" is a song written by Pete Townshend and is the seventh song on The Who's rock opera Tommy. On the original LP, it opens the second side of the album.  Tommy is the fourth studio album by the English rock band the Who, first released on 19 May 1969.[2] Primarily written by guitarist Pete Townshend, Tommy is a double album and an early rock opera that tells the story of Tommy Walker and his experiences through life. The song tells how on Christmas morning, Tommy's father is worried about Tommy's future, and soul. His future is jeopardized due to being deaf, dumb, and blind.[2] The lyrics contrast religious themes such as Christmas and Jesus Christ with Tommy's ignorance of such matters. The rhetorical question, "How can he be saved from the eternal grave?" is asked about Tommy's condition and adds speculation as to the nature of original sin and eternal salvation. In the middle of the song, "Tommy can you hear me?" is repeated, with Tommy responding, "See me, feel me, touch me, heal me." "Christmas" was praised by critics. Richie Unterberger of AllMusic called it an "excellent song."[5]Rolling Stone's Mac Randall said it was one of several "prime Pete Townshend songs" on the album.[6] A review in Life by Albert Goldman considered it beautiful and highlighted the song's "croaking chorus".[7] James Perone said it was "perhaps one of the best sleeper tracks of the collection." Townshend came up with the concept of Tommy after being introduced to the work of Meher Baba, and he attempted to translate Baba's teachings into music. Recording on the album began in September 1968, but took six months to complete as material needed to be arranged and re-recorded in the studio. Tommy was acclaimed upon its release by critics, who hailed it as the Who's breakthrough. Its critical standing diminished slightly in later years; nonetheless, several writers view it as an important and influential album in the history of rock music. The Who promoted the album's release with an extensive tour, including a live version of Tommy, which lasted throughout 1969 and 1970. Key gigs from the tour included appearances at Woodstock, the 1969 Isle of Wight Festival, the University of Leeds, the Metropolitan Opera House, and the 1970 Isle of Wight Festival. The live performances of Tommy drew critical praise and revitalised the band's career. Live at Leeds is the first live album by English rock band the Who. It was recorded at the University of Leeds Refectory on 14 February 1970, and is their only live album that was released while the group were still actively recording and performing with their best-known line-up of Roger Daltrey, Pete Townshend, John Entwistle and Keith Moon. The album was released on 11 May 1970 by Decca and MCA in the United States,[2] and by Track and Polydor in the United Kingdom. It has been reissued on several occasions and in several different formats. Since its release, Live at Leeds has been ranked by several music critics as the best live rock recording of all time SHOW No. 1:                   Run Rudolph RunGrateful DeadFelt Forum at MSG, NYCDecember 7, 1971Track No. 10Grateful Dead Live at Felt Forum, Madison Square Garden on 1971-12-07 : Free Borrow & Streaming : Internet Archive0:11 – 1:54 Run Rudolph Run"[2][3][4] is a Christmas song written by Chuck Berry but credited to Johnny Marks and M. Brodie due to Marks' trademark on the character of Rudolph the Red-Nosed Reindeer.[5][note 1] It was published by St. Nicholas Music (ASCAP) and was first recorded by Berry in 1958, released as a single on Chess Records.It has since been covered by numerous other artists, sometimes with the title "Run Run Rudolph".[16] The song is a 12-bar blues, musically similar to Berry's popular and recognizable song "Johnny B. Goode", and melodically similar to his song "Little Queenie", the latter of which was released shortly after, in 1959.During its initial chart run, Berry's 1958 recording peaked at number 69 on the Billboard Hot 100 chart in December 1958.[22] Sixty years later, the single re-entered the Hot 100 chart at number 45 (on the week ending January 5, 2019), reaching an overall peak position of number 10 on the week ending January 2, 2021, following its third chart re-entry, becoming Berry's third top-ten hit and his first since 1972's "My Ding-a-Ling". In doing so, it broke the record for the longest climb to the top 10 since its first entry in December 1958, at 62 years and two weeks.This Ciip:Out of Brokedown Palace and into You Win AgainPlayed a total of 7 times.This was the first timeLast:  December 15, 1971 Hill Auditorium, Ann Arbor, MI  SHOW No. 2:     Little Drummer BoyPhishJuly 3, 1999Coca Cola Lakewood Amphitheatre, Atlanta, GAPhish - The Little Drummer Boy - 7/3/1999 - Atlanta, GA (youtube.com)Start to 1:30 Out of Contact to close the second set.  Played it again as the first encore (into, Won't You Come Home Bill Bailery starring Page's dad, Jack, on vocals and kazoo. "The Little Drummer Boy" (originally known as "Carol of the Drum") is a Czechoslovakian popular Christmas song written by American composer Katherine Kennicott Davis in 1941.[1] First recorded in 1951 by the Austrian Trapp Family, the song was further popularized by a 1958 recording by the Harry Simeone Chorale; the Simeone version was re-released successfully for several years, and the song has been recorded many times since.[2] In the lyrics, the singer relates how, as a poor young boy, he was summoned by the Magi to the Nativity of Jesus. Without a gift for the Infant, the little drummer boy played his drum with approval from Jesus' mother, Mary, recalling, "I played my best for him" and "He smiled at me". Phish has only performed the song three times during the month of December – the debut performance segueing out of “Mike's Song” and into “Whipping Post,” a tease during the 12/28/94 “Weekapaug Groove,” and jammed out of the “YEM” vocal jam (12/2/99) (which melted down until Jon was left singing it to close the set). But the song was jammed out of season during “My Friend, My Friend” (3/18/93) and “Stash” (7/15/93), and teased during “Weekapaug Groove” and “Big Ball Jam” (4/9/94), “Wilson” (8/13/97), “Silent in the Morning” (7/4/99), and "Wilson" (4/16/04). This version is generally considered to be Fishman's most memorable version.  SHOW No. 3:     God Rest Ye Merry GentlemenJerry Garcia and David GrismanNovember 9, 1991Warfield Theater, S.F.God Rest Ye Merry Gentlemen - Jerry Garcia - Bing videoStart – 1:37Out of The Two Sisters to close second set "God Rest You Merry, Gentlemen" is an English traditional Christmas carol. It is in the Roxburghe Collection (iii. 452), and is listed as no. 394 in the Roud Folk Song Index. It is also known as "Tidings of Comfort and Joy", and by other variant incipits. An early version of this carol is found in an anonymous manuscript, dating from the 1650s it appeared in a parody published in 1820 by William Hone.               Story here is the way Jerry and David play so tight, trading off leads and filling in gaps.  A great sound for a traditional tune.  There are many sides of Jerry and we don't get to see all of them.  Nice to take a break from the traditional Dead stuff and take a look in at what else Garcia was doing during that creative period of his life. SHOW No. 4:                   Stagger LeeGrateful DeadDecember 30, 1985Track No. 6Grateful Dead Live at Oakland Coliseum on 1985-12-30 : Free Borrow & Streaming : Internet ArchiveStart – 1:32 As is made clear by the opening lyrics, this is a tale about events that unfolded and played out on Christmas: “1940 Xmas Eve with a full moon over town”.  On some occasions, Jerry was  known to substitute in “Christmas” Eve. "Stagger Lee", also known as "Stagolee" and other variants, is a popular American folk song about the murder of Billy Lyons by "Stag" Lee Shelton, in St. Louis, Missouri, at Christmas 1895. The song was first published in 1911 and first recorded in 1923, by Fred Waring's Pennsylvanians, titled "Stack O' Lee Blues". A version by Lloyd Price reached number one on the Billboard Hot 100 in 1959. The historical Stagger Lee was Lee Shelton, an African-American pimp living in St. Louis, Missouri, in the late 19th century. He was nicknamed Stag Lee or Stack Lee, with a variety of explanations being given: he was given the nickname because he "went stag" (went to social events unaccompanied by a person of the opposite sex); he took the nickname from a well-known riverboat captain called Stack Lee; or, according to John and Alan Lomax, he took the name from a riverboat owned by the Lee family of Memphis called the Stack Lee, which was known for its on-board prostitution.[2] Shelton was well known locally as one of the Macks, a group of pimps who demanded attention through their flashy clothing and appearance.[3] In addition to those activities, he was the captain of a black Four Hundred Club, a social club with a dubious reputation. On Christmas night in 1895, Shelton and his acquaintance William "Billy" Lyons were drinking in the Bill Curtis Saloon. Lyons was also a member of St. Louis' underworld, and may have been a political and business rival to Shelton. Eventually, the two men got into a dispute, during which Lyons took Shelton's Stetson hat.[5]Subsequently, Shelton shot Lyons, recovered his hat, and left.[6] Lyons died of his injuries, and Shelton was charged, tried, and convicted of the murder in 1897. He was paroled in 1909, but returned to prison in 1911 for assault and robbery. He died in incarceration in 1912. The Grateful Dead frequently played and eventually recorded a version of the tale which focuses on the fictionalized hours after the death of "Billy DeLyon", when Billy's wife Delia tracks down Stagger Lee in a local saloon and "she shot him in the balls" in revenge for Billy's death. Based on the traditional song "Stagger Lee", "Stagolee" or "Stack O'Lee." Robert Hunter wrote a version that he performed solo, and Jerry Garcia subsequently re-ordered the lyrics and rewrote the music for the Grateful Dead's version. More recently Bob Weir has also been performing some of the older traditional versions with Ratdog. Dead released it on Shakedown Street, Nov. 8, 1978 Played 146 times by the Dead1st:  August 30, 1978Last:  June 18, 1995 Giants Stadium  OUTRO:              Santa Clause Is Coming To TownBruce Springsteen and the E Street BandCW Post University, Greenvale, NYDecember, 19756Santa Claus Is Comin' to Town (Live at C.W. Post College, Greenvale, NY - December 1975) - Bing video2:15 - 4:00               Santa Claus Is Comin' to Town" is a Christmas song featuring Santa Claus, written by J. Fred Coots and Haven Gillespie and first recorded by Harry Reser and His Band.[1] When it was covered by Eddie Cantor on his radio show in November 1934 it became a hit; within 24 hours, 500,000 copies of sheet music and more than 30,000 records were sold.[2][3] The version for Bluebird Records by George Hall and His Orchestra (vocal by Sonny Schuyler) was very popular in 1934 and reached the various charts of the day.[4] The song has been recorded by over 200 artists including Bing Crosby and the Andrews Sisters, the Crystals, Neil Diamond, Fred Astaire, Bruce Springsteen, Frank Sinatra, Bill Evans, Chris Isaak, the Temptations, The Pointer Sisters, the Carpenters, Michael Bublé, Luis Miguel, and the Jackson 5 A rock version by Bruce Springsteen & the E Street Band was recorded on December 12, 1975, at C. W. Post College in Brookville, New York, by Record Plant engineers Jimmy Iovine and Thom Panunzio.[14][15] This version borrows the chorus refrain from the 1963 recording by the Crystals.[16] It was first released as a track on the 1981 Sesame Street compilation album, In Harmony 2, as well as on a 1981 promotional, radio-only, 7-inch single (Columbia AE7 1332).[17][18] Four years later, it was released as the B-side to "My Hometown," a single off the Born in the U.S.A. album.[19] Springsteen's rendition of the song has received radio airplay perennially at Christmastime for years; it appeared on Billboard magazine's Hot Singles Recurrents chart each year from 2002 to 2009 due to seasonal air play. Live performances of the song often saw the band encouraging the audience to sing some of the lyrics with—or in place of—the band's vocalists (usually the line "you'd better be good for goodness sake", and occasionally the key line "Santa Claus is Comin' to Town" as well). Sometimes, concert crowds would sing along with the entire song, and the band, who were known to encourage this behavior for the song, would do nothing to dissuade those audiences from doing so, instead welcoming the crowds' enthusiasm. This version remains a Springsteen concert favorite during the months of November and December (often concluding the show), and the band is among the few that keep it in their roster of songs during the holidays. Dead & Co at the Sphere?Phish – sold out fast Merry ChristmasHappy Holidays .Produced by PodConx Deadhead Cannabis Show - https://podconx.com/podcasts/deadhead-cannabis-showLarry Mishkin - https://podconx.com/guests/larry-mishkinRob Hunt - https://podconx.com/guests/rob-huntJay Blakesberg - https://podconx.com/guests/jay-blakesbergSound Designed by Jamie Humiston - https://www.linkedin.com/in/jamie-humiston-91718b1b3/Recorded on Squadcast

On this episode of All My Children Wear Fur Coats, Peggy Hoyt sits down with Kim Kapes, director of In Harmony with Nature, a sanctuary for wolves and wolfdogs. Discover the challenges and joys of caring for these majestic animals and the sanctuary's mission to provide a safe haven. Join us for an insightful conversation about the conservation of wolves and wolfdogs.Support the show

In today's Office Hours edition of Breakfast of Champions, I, Dave, am excited to host alongside Adam Jablin and David Moreno. We're joined by Craig Goldberg, Bob Garder, and Dr. Lee Warren for a deeply engaging conversation. Together, we share personal stories of loss and triumph, focusing on the transformative impacts of InHarmony technology. Our discussion also highlights the importance of breaking stigmas around men's mental health and offers profound insights into navigating trauma with a sense of hope. To join future Free Friday Training sessions, register at: https://free.dmeltzer.com/friday-training-1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Craig Goldberg, is the co-founder of InHarmony, a wildly successful business in the health and wellness space. Helps humans relax, furniture designer, entrepreneur for 25 years, proud Dad, audiophile, certified Vibroacoustic therapist, man of significance. Hear about Craig's unquencable curiosity and enjoyment of helping others. Listen to the sound bath and understand the benefits. Get ready to change.

Tesla once said: "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Enter Craig Goldberg - Co-founder of inHarmony - a range of vibroacoustic therapy delivering devices that could totally change your life.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •VIbroacoustics create a mind-body connection and grounding sensation •Activating detox pathways •The body as antennae which receives frequency. 

Craig Goldberg, President and Co-founder of inHarmony Interactive, is guiding stressed people—which, let's face it, is almost everyone—in how to truly relax using carefully curated sounds. He knows it works because he was his first patient. An early career working three jobs and going out nightly spread him thin to the point of burn out. Through his work selling essential oils to yoga retreats, he discovered the relaxing effects of vibroacoustic therapy. Vibroacoustic therapy is an emerging body of research utilizing the low frequency vibrations from music to release the tensions in your body and unlock a new realm of relaxation. On this episode of Redefining Movement, Craig discusses how he promotes vibroacoustic therapy through inHarmony, the company he co-founded, the science behind how it works, and why you need to make rest and relaxation a priority in your life. In this episode, you will learn the following:Staying in fight or flight mode too long makes you more susceptible to disease. Awareness of your surroundings is key to living a happy and healthy life. At certain frequencies, music and sounds can put you in an immensely relaxed state.Guest Resources LinkedIn - https://www.linkedin.com/in/craigdgoldberg/Website - https://iaminharmony.comInstagram - https://www.instagram.com/inharmonyinteractiveConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Teacher Training - Visit LYTYogaTraining.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities to reset. Explore how sound and vibration serve as the keys to resetting the nervous system, signaling every muscle in the body to unwind. Transitioning from a state of stress and anxiety to one of calmness and relaxation is a universal need.To learn more about Craig, visit transforminganxiety.com/60Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2024 visit  https://www.transforminganxiety.com/attend

Taylor is joined by Valley Voices community choir President Rosella Thompson and member Dave Vale this week. Their upcoming concert titled “In Harmony with Christmas” is taking place Dec. 9 at 7 p.m. at the John Paul Catholic Church in Bigfork, followed by a Dec. 10 performance at the Risen Christ Catholic Church starting at 3 p.m. To learn more about the longstanding choir group, check out their website: valleyvoicescc.comVisit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and subscribe to us! Watch this podcast and more on our YouTube Channel. Find us on Facebook, Instagram and Twitter. Got a news tip, want to place an ad, or sponsor this podcast? Contact us!

This week we dive deep into the realm of relaxation and optimizing health with the guidance of relaxation expert, Craig Goldberg. Craig's expertise shines as he shares the transformative power of relaxation and mindfulness in reducing stress and anxiety, optimizing human performance, and achieving peak health. As you tune in, you'll gain a deeper understanding of the fight or flight response and how it influences your body and mind. By the end of the episode, you'll be armed with actionable steps to transition from a state of stress and anxiety to one of relaxation and safety. Whether you're seeking to improve your mental health, boost physical well-being, or simply want to enhance your daily life, Craig's expertise and guidance offer invaluable insights. Don't miss this engaging and informative episode that promises to leave you with a newfound sense of balance and well-being. Subscribe, share, and embark on your journey towards creating a life that feels as good as it looks! If you're looking for an incredible tool to help you in your journey head to InHarmony's Website to pick out which product works best for you! Connect with Craig: INSTAGRAM TIKTOK FACEBOOK LINKEDIN YOUTUBE INHARMONY Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I am blessed to have Craig Goldberg. He is the President and Co-Founder of inHarmony Interactive, a company driven by his unwavering passion for catalyzing positive changes in health through the fusion of science, technology, and knowledge. Craig's mission is to empower people to achieve optimal human performance and thrive in all life aspects. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Beyond his role as President and Co-Founder, Craig Goldberg wears many hats—a Certified Vibroacoustic Therapy Practitioner, Essential Oils Educator, father, teacher, mentor, guide, and friend. He frequently travels, engaging in speaking engagements covering various topics, including Changing your Path, The Science of Mindfulness, achieving deeper meditative states, the effectiveness of essential oils and plant medicine, DNA-based Nutrition, and the art of living a healthy life. Craig firmly believes that everyone deserves to feel better today than they did yesterday and even better tomorrow than they do today. To achieve this, he has dedicated himself to discovering and sharing incremental adjustments and upgrades that individuals can make daily to improve their well-being continually. In this episode, Craig gives health advice concerning his own experiences. Tune in as he discusses and answers questions about his journey of discovering health, food sources, the modern nervous system, the science of sound therapy, and much more! Purchase InHarmony products here: https://iaminharmony.com/ben-azadi Use the coupon code KETOKAMP for 5% off your order.  BONUS VIDEOS: Ben Azadi & Craig Goldberg InHarmony Meditation Cushion Demonstration: https://youtu.be/ZjI55pgeZo8  Ben Azadi & Craig Goldberg Hape Experience: https://youtu.be/cmLdy8V_OBY Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:03] Discovering Health: A Journey from Gluten to GMOs ·    Craig lived a typical American lifestyle filled with work, partying, and alcohol, leading to health issues. ·    Traditional medical tests and specialists couldn't diagnose the issue, leading to frustration on his part. ·    A friend's advice to eliminate gluten from their diet and his research of GMOs was a turning point that rapidly improved his and his wife's health. ·    This experience prompted a deep dive into health, focusing on diet, skincare, and environmental factors. ·   Over time, he discovered a balanced approach to health, allowing them occasional indulgences without compromising their overall well-being. [22:02] The Truth About Food Sources and Clean Living: Unveiling Hidden Realities ·    Craig believes that many people are detached from their food sources, leading to ignorance about the conditions on farms. ·    Clean eating involves selecting food with minimal contaminants and using natural cleaning methods like vinegar and baking soda. ·    Cloud seeding, which impacts rainfall, is a known practice, and its effects can include chemicals like aluminum and barium falling into the environment. ·   Seeking clean water sources is important, and tools like FindASpring.com and carbon filters can help ensure water quality during travel. [35:03] The Modern Brain: Why Our Nervous Systems Struggle in Safe Environments ·    Despite living in safe environments, our nervous systems haven't adapted to the level of safety we experience. ·    Food availability and the standard American diet contribute to health problems because our systems aren't used to such abundance. ·    Our nervous systems constantly seek potential threats beyond our conscious awareness. ·    The brain processes vast information, but our conscious mind focuses on only a fraction. ·   Our nervous system reacts differently to stimuli based on conditioning and training. [54:20] The Power of Breath: Navigating Stress and Anxiety with Mindful Techniques ·    While technology-assisted meditation is valuable, it's essential to understand the body and its reactions without relying solely on tech. ·    Being conscious of what you consume in terms of food and environmental factors is the first line of defense against stress and anxiety. ·    The power of breath and simple breathing exercises can be accessed by anyone, providing a cost-free and effective way to manage stress and anxiety. [01:00:39] Harmonizing Your Body and Mind: The Science of Sound Therapy and Frequency Healing ·    Sound therapy instruments project frequencies that create a deep sense of relaxation and release stress. ·    Vibrations play a significant role in our world, including light, sound, and even solid objects vibrating at different rates. ·    Sound therapy helps reset the nervous system and triggers chemical cascades associated with the parasympathetic system, promoting relaxation and overall well-being. AND MUCH MORE! Resources from this episode: ●  Purchase InHarmony products here: https://iaminharmony.com/ben-azadi Use the coupon code KETOKAMP for 5% off your order.  ○  LinkedIn: https://www.linkedin.com/in/craigdgoldberg ○  Facebook: https://www.facebook.com/inHarmonyInteractive ○  TikTok: https://www.tiktok.com/@inharmonyinteractive ○  Instagram: https://www.instagram.com/inharmonyinteractive ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a BONUS VIDEOS: Ben Azadi & Craig Goldberg InHarmony Meditation Cushion Demonstration: https://youtu.be/ZjI55pgeZo8  Ben Azadi & Craig Goldberg Hape Experience: https://youtu.be/cmLdy8V_OBY Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. https://iaminharmony.com If you're not having a blast in your recovery, you ain't doing it right! And Thank you for allowing me to participate in my recovery in this manner today! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/dan-reeves8/support

Overwhelmed with the pace of modern life? Wondering if there's a healthier way to unwind, one that doesn't involve alcohol or drugs? We sat down with relaxation expert, Craig Goldberg, to discuss this exact issue. Co-founder of In Harmony, he's reimagining relaxation in our busyness-prizing society, and he's got some thought-provoking insights to share about why our typical stress-relief methods might not be doing us as many favors as we'd like to think.When it comes to relaxation, Craig has walked the walk. He's faced the struggles of quieting the mind through traditional meditation and sought peace in the realm of vibroacoustic therapy. Craig and his business partner Dominic have developed a unique sound lounge experience, an immersive journey into tranquility that mirrors a soundbath, offering an effective road to inner calm. Sound therapy - what's the deal? Well, Craig breaks it all down for us. He delves into the science behind vibroacoustic therapy, and how it can stimulate relaxation, increase lymphatic drainage, and activate detox pathways. The use of sound and vibration can guide you into a meditative state within minutes, studies have shown. So join us on this fascinating exploration of authentic relaxation methods and learn how to truly unwind the healthy way.Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Website: https://iaminharmony.com/Feeling stuck? At a crossroads? Unsure how to get what you want out of life? Dreams are the fastest and clearest way to understand yourself. Sign up here for a complementary Dream Discovery Session with me and never leave your dreams on your pillow again! https://calendly.com/thedreamcoach53/30min

My guest today is none other than Craig Goldberg, the co-founder of inHarmony,  which makes products that use a patented system of tech-assisted sound and vibration therapies to quickly and comfortably put users into a deeply relaxed state. Vibroacoustic therapy (VAT) is a recently recognized technology that uses sound in the audible range to produce mechanical vibrations that are applied directly to the body. The technology uses speakers or transducers placed within mats, mattresses, chairs, recliners, tables, or soft furniture to provide a physiologic and auditory experience. Benefits include pain management, anxiety relief, symptom reduction, physical therapy, and health improvement.I got a chance to test Craig's tech in Vegas recently, and I was blown away at how quickly you could relax and meditate using his VAT bed and cushion. Using VAT coupled with binaural beats is a powerful tech to hack meditation and reset your nervous system. As a novice meditator, I know it's helpful for me to use tech like this to help me enter that meditative state. Also, it cuts the amount of time you need to sit in silence, which is also a huge plus for someone like me.Go to https://iaminharmony.com/ and use the code JOELEVAN in the checkout if you're interested in getting any of inHarmony's tech. 

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast Ralph and Marcus are joind by the founder of In Harmony, Craig Goldberg! The inHarmony collection of products use a patented system of tech-assisted sound and vibration therapies to quickly and comfortably put users into a deeply relaxed state. The combination of vibro-tactile stimulation and vibro-acoustic technology is the most powerful on the market. Find In Harmony Here https://iaminharmony.com/   Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact.  Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton

In this episode, we sit down with relaxation expert Craig Goldberg to discuss the benefits of sound therapy. As a Certified Vibroacoustic Therapist, Craig regularly hosts events and speaks on the Science of Mindfulness, the efficacy of Essential Oils, nutrition, and Living a Healthy Life. Craig considers himself an evangelist for vibroacoustic therapy, and as the Co-Founder of inHarmony, he is on a mission to help people improve their health – all through science, technology & knowledge. If you're seeking holistic advice on health, wellness, longevity, and biohacking, Craig is certainly the person to turn to… Offer: Magnesium is integral for 600+ biochemical processes in the human body. The common misconception is that consuming more magnesium will automatically improve health and well-being. The truth is that there are various forms of magnesium, each of which is essential for a variety of physiological processes. Most people are inadequate in all forms of magnesium, while even those considered "healthy" typically only ingest 1 or 2 kinds. Consuming all 7 of magnesium's primary forms is the key to accessing all its health benefits.That's why we packed 7 forms of 450mg of elemental magnesium into each serving of  Wild Mag Complex. One dose a day is all you need. Learn more and grab a bottle today at WildFoods.co. Use code GENIUS for 10% off your order. Join us now to discover: What sound therapy is, and how it can help people. Why Americans' nervous system health is declining.  How inHarmony is changing people's relationships with therapy.  How cortisol and adrenaline affect rational thought.  Want to find out more about Craig and his work? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C