Relax and Unwind with Quesha

Evolving and becoming a better person requires us to do shadow work and take accountability for our own hiccups in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and emotional state. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Denying anyone who threatens your purpose, your livelihood,etc. by trying to re-enter into your life with there toxicity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are the risk factors for colon/colorectal cancer and preventative measures to take to lower the chances of getting cancer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Having a whole new mindset/ outlook for the new year!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Manifesting the career you want, house, car, love, etc and by adding faith, prayer along with manifestation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Doing a personal inventory and evaluating people in your life who make be energy givers or takers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Understanding the misconception and stigma of mental illnesses within our community. How to deconstruct the stigma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No description --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Staying optimistic in the mist of toxic people within the workplace. Overcoming negativity at work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Having food for the soul such as strengthen your connection with God or even making more time for yourself, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trusting the process with every win, success, rejection and the setbacks along your entire journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Questions were submitted from listeners who have dealt with cheaters and wanted an understanding of why they cheat and blame their partners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We want to reap the benefits of our fruit without doing any work towards our goals. I give you some simple steps to follow in order to stop procrastinating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Signs of toxic people and the solution to getting rid them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 solutions to help with relaxing and unwinding from a long hard, stressful day of working. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app