Podcasts about choose happiness

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Choose Happiness

“There is a power for good in the universe greater than you are and you can use it.” Ernest Holmes, here referring to God, is stating the greatest discovery that the individual can make. However, how does one gain access to this power? By simply opening themselves up to it. We must be willing to believe the truth that this benevolent God power is always at work on our behalf. Trusting in Divine Orchestration at work to the point where we can let go of concern and panic driven fear-based activity. And to freely forgive; to give up harmful emotions toward ourselves and others. It's the divine paradox, “surrender to win!” On this episode, Darrell and Ed highlight the evidence that our needs are met and our desires fulfilled when we let go and trust God is at work. And, during the second segment, Happy Prayer Minister C. C. Gaitan encourages listeners to receive God's good, guidance, inspiration, and motivation into their lives with today's reading, “Choose Happiness.” Join the Prosperous Patreon Community: www.Patreon.com/funniestthing

In this episode Ashley Jackson returns to the show to talk with Laura about some of the blockers that could be affecting your emotions and preventing you from feeling well. Listen for insights on emotional regulation, forming healthy relationships, and so much more. Ashley Jackson is host of the Wake Up or Die podcast. Find Ashley's podcast: https://www.spreaker.com/show/wake-up-or-die. For more information about Laura and her work you can go to her website www.healingpowers.net or find her on X @thatlaurapowers, on Facebook at @realhealingpowers and @mllelaura, and on Instagram, TikTok and Insight Timer @laurapowers44.

Life is hard. Unexpected tragedies, heinous and unfair things happen to all of us one time or another. In this episode cohosts teZa and Carter Lord discuss how, when so-called terrible, horrible, or sickeningly shocking things happen, we each can choose to see the brighter, lighter, more loving side of anything. IF we choose to. Even of a shocking death. Even of a surprise election win. #chooseLOVE #AwarenessAcceptanceAction #lifeIsHard #letGoOfControl ChooseHAPPINESS #LoveYourEnemies #liveSpiritually #beLove #noFear see tezalord.com and carterlord.com for more #inspiration 

Stephanie Robilio shares insight on how to choose happiness despite what's happening outside of you, highlighting the importance of not placing conditions on your happiness. Stephanie Robilio highlights how the practice of mindfulness and gratitude are excellent tools to support creating a happy life and she places an emphasis on the fact that you are in charge on your life and how you feel. Stephanie ends with a beautiful and empowering affirmation that leaves you feeling happy.  To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks to build resilience The connection between past experiences and current challenges Recognizing and breaking negative emotional patterns The role of perspective shifts in overcoming obstacles Balancing knowledge about mental health with personal struggles The importance of objective support in mental health Choosing happiness as a tool for managing situational depression The long-term journey of managing depression and building coping skills Chapters 00:00 Facing Life's Challenges 02:49 The Impact of Depression 05:58 The Cycle of Seeking Attention 08:46 Understanding Mental Health 12:03 The Choice to Be Happy 15:00 The Journey of Healing ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Life's challenges are inevitable. The stress and setbacks are part of the deal. But while you can't always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn't always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America's Happiness Doctor, dive deep into what choosing happiness every day means.Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.Things you will learn from this episode:• The seven paths to lasting happiness• What it means to “feed your soul”• Why self-forgiveness is hard• How to choose happiness every day• The power of kindnessReady to take back control and start living your best life? Let's get into it.Tune in to the full episode now!Resources:• Websites:• https://www.dreliagourgouris.com/• https://www.thehappinesscenter.com/ Books:• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Send us a textStruggling to find happiness when life throws you curveballs? Discover why happiness is a choice you can make every day, no matter what challenges come your way. Join happiness expert Matt O'Neill as he shares practical tips for staying joyful, even in the toughest times! #ChooseHappiness #MindsetShift #PositiveThinking #MentalWellness #Resilience #GoodMoodRevolutionSupport the showResources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supported of the show: https://www.buzzsprout.com/1522381/support

In this insightful episode, Joanna has Matt O'Neill, host of the "Good Mood Revolution" podcast, author, and devoted family guy, to discuss how to choose happiness even in challenging times. Together they explore the power of reframing our mindset, using journaling and meditation to process difficult emotions, and cultivating a spiritual perspective that sees challenges as opportunities for growth. Matt shares practical strategies for rewiring the brain towards positivity, including questioning limiting beliefs and surrendering to a higher power.  This thought-provoking discussion offers valuable tools for finding joy and fulfillment amidst life's ups and downs so tune in now!   Your weekly reflection questions: What stories or limiting beliefs do you find yourself clinging to when faced with difficult circumstances?  How could incorporating daily practices like journaling, meditation, and surrendering to a higher power help you process challenging emotions and maintain a sense of hope and optimism? In what ways do you tend to resist or fight against the reality of your present situation? How might shifting towards acceptance and seeing challenges as opportunities for enrichment and transformation change your experience of life's ups and downs?   Want to learn more about Matt? mattoneill.com https://www.tiktok.com/@goodmoodmatt https://www.instagram.com/goodmoodmatt/ https://www.facebook.com/MattONeillCharleston/ https://www.linkedin.com/in/matt-o-neill-02528057/ https://www.youtube.com/@goodmoodmatt   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind?   Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Choose happiness today by repeating these powerful positive thinking affirmations. Guided positive affirmations like these can change your mindset in the moment and overtime improve your subconscious beliefs. Repeat these daily for a happier, healthier, more fulfilling life! #affirmations #positiveaffirmations #happiness About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Happiness is a conscious choice. Whether you embrace it or let it slip away is entirely up to you. The power to be happy or unhappy lies in your hands—make the right choice today. In this inspiring reel, discover the power of choice when it comes to your happiness. Happiness is a decision that only you can make. No one can take it away unless you let them. Watch, reflect, and choose wisely.

Listen to today's podcast... Happiness does not just happen.  It has to be worked at.  It is far easier to focus on the difficult, the stressful, the negative and the disappointing. It takes effort to really notice and be thankful for the big and small things that make us happy. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Happiness Happens Day: Happiness Happens Day aims to spread the joy of being happy and to persuade people to look on the brighter side of life.  So, raise your glass of pink lemonade to Happiness Happens Day. Why pink lemonade? Happy people naturally turn lemons into lemonade. Also pink is pretty. Plan something fun to look forward to after work. Get outside.  Sunlight can boost our mood as it impacts our neurotransmitters and hormones.  Use different scents to boost your mood.  Phone your mum. A US study found that hearing a mother's voice is as good as a hug for stress release. Get away.  According to one study, vacations lead to increased happiness (93%),  less stress (86%), being recharged (89%),  more energy (81%) and improved health (78%). And finally, researchers found that people who count their blessings sleep better, have a higher self-worth and are more satisfied and happy with their life.  So, let happiness happen.  Be open to it.  Be  aware of what makes you happy and when you are happy. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Happiness is a choice, not a circumstance. What small things can you appreciate today to lift your spirits? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Welcome back! In this episode, we dive deep into the pursuit of happiness and wellbeing with Karen Guggenheim, author, social entrepreneur, wellbeing advocate, and founder of the World Happiness Summit—a comprehensive platform to bring awareness about the benefits behind the science of happiness and wellbeing. Today, Karen shares with us her research-backed insights on wellbeing while sharing her transformational grief journey. This conversation sheds light on the power of choices, resilience, and community. Don't miss this impactful discussion on how to become an active participant in your life!  Pre-Order your copy of Karen's book, Cultivating Happiness, here: https://karenguggenheim.com/ Sign up for the 2025 World Happiness Summit here: https://www.eventbrite.com/e/world-happiness-summit-2025-tickets-905516693807?aff=oddtdtcreator Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJ

This week Jennie gives an update on the "power of the pod" and how things currently are with her ex-husband, Peter Facinelli, since he joined her for their intimate conversation on co-parenting. Plus she tells us what she's getting up to with her family this 4th of July week! Make sure to share your #IChooseMe moments on socials! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and Facebook Check out the Jennie Garth Website See omnystudio.com/listener for privacy information.

This week Jennie gives an update on the "power of the pod" and how things currently are with her ex-husband, Peter Facinelli, since he joined her for their intimate conversation on co-parenting. Plus she tells us what she's getting up to with her family this 4th of July week! Make sure to share your #IChooseMe moments on socials! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and Facebook Check out the Jennie Garth Website See omnystudio.com/listener for privacy information.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJ

TODAY'S AFFIRMATION: I choose happiness. TODAY'S GRATITUDE PROMPT: Who are you grateful for? THE DAILY TONIC: 1 Positive Affirmation + 1 Gratitude Prompt = 3 min of Good Vibes Download our Top 10 Most Powerful Affirmations and get a FREE Gratitude Meditation! subscribepage.io/1vuwPi Strengthen your Mind + Raise Your Vibe - Download NOW  subscribepage.io/1vuwPi Follow on Instagram @daily.tonic  

Emotions are not light switches. You cannot simply turn them on or off just because you (or somebody) would like to. Being told (or telling others) to calm down, cheer up, or get over it is dismissive and unhelpful. There is no direct mechanism for selecting your emotions. The biggest problem is that this type of command is outcome based - become x new emotion now. But without a process for changing your emotions you may do more harm to your current emotional state. I'm sharing with you that process here. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Welcome to this week's episode of Charlie's Toolbox, where we tackle the profound question: "What does it mean to choose happiness?" Inspired by our forthcoming 6-part happiness series, we delve into the essence of this choice. Life is undeniably tough, and sometimes just living can feel like an uphill battle. But amidst the challenges, there's a conscious decision we can make – to embrace happiness, to actively pursue it despite life's adversities. Join us as we navigate the complexities of this choice. From the thoughts we entertain to the reactions we exhibit, from the feelings we nurture to the ideas we hold about ourselves and others – every aspect requires deliberate effort.  Through candid discussions and insightful anecdotes, we aim to decipher what it truly means to choose happiness in practice and how we can apply this wisdom to our daily lives. After this episode, we invite you, our valued listeners, to partake in our happiness series. Simply sign up for our newsletter on charliestoolbox.com to receive weekly emails. 

Hey, beautiful souls! ✨

In this episode, we get to listen in as Julie speaks with long-time friend and motivational speaker, Christi. Christi shares a life altering event she went through and touches on things like bouncing back from hard times, remembering to look after yourself, and how having great people around can lift you up. She's all about finding that spark of happiness and meaning even in the hardest times. **Three Key Takeaways:** ✨ **Resilience in Adversity** - Learn how Christi's past experiences, including a significant career change and the loss of her husband, didn't deter her but rather taught her how to find strength and purpose.

Let's talk about it! Can you really CHOOSE to be happy? Tune in at 11:00 AM EST to The Kim Jacobs Show to discuss this topic!Donate to The Kim Jacobs Show$KimjacobsincPayPal.me/kimjacobsincBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Especially in times of uncertainty or difficulty, it's important to remember that we all deserve happiness. True happiness is not dependent on what is happening around us, but is within us and always available. Today's podcast will focus on choosing happiness.

Today's episode is all about being happy, right? Being happy. Who would not want to be happy?

Well hello, everyone! Welcome to this Sleep Hypnosis Session! I will guide you into deep hypnosis and deep sleep in this powerful trance designed to serve your mind, body & spirit. My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with clients globally since 2012. During this sleep hypnosis experience, you will be guided deeper and deeper into hypnosis and sleep as you allow yourself to drift into rest and relaxation as you are invited to choose joy & happiness. Session Start: 3:00 ish ___________________________________________ Thank YOU for ❤️ liking, ❤️ commenting, ❤️ sharing and ❤️ subscribing! It means the world to me. ___________________________________________ #hypnosis #sleephypnosis #deepsleephypnosis #asmrhypnosis #deepsleep #happiness ___________________________________________ ✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.ca ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis ✨ Please leave your GOOGLE REVIEW here: https://g.page/r/CbzG8obmL1UmEBM/review ✨ Check out the tiny Trance Time Sleep Hypnosis Podcast HERE: https://podcasters.spotify.com/pod/show/consultinghypnosis ✨ Enjoy full-length sessions each month on my Patreon: www.patreon.com/consultinghypnosis ___________________________________________ DISCLAIMER! Please pause and read! All media content provided by Kimberly Ann O'Connor (consultinghypnosis.ca) is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified medical or health-related advice. All hypnosis or guided meditation is self-hypnosis and must be regarded as such. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect use or reliance upon information and material presented here. DO NOT WATCH OR LISTEN TO THIS MATERIAL WHILST DRIVING OR OPERATING MACHINERY, OR WHERE IT IS NOT SAFE FOR YOU TO RELAX. ___________________________________________ Enjoy and explore more of my hypnosis and ASMR experiences: ✨ QUICK ASMR Deepest Sleep HYPNOSIS (Sleep!) ✨1HR✨EMBRACE YOUR PROSPERITY ✨ (Professional Hypnotist) : https://www.youtube.com/watch?v=kv5VYvo9gc4

This week, Angiest and Diane stop by to talk about THC-forward Kite Soda, and their new Choose Happiness campaign. A great local business with a serious commitment to supporting our local arts community. Imbibe, listen and enjoy!Support this podcast at — https://redcircle.com/brian-oake-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#feelingdrained, #feelingexhausted, depleted? Wondering, 'Why don't I have the same energy I used to?' You may be under attack by Sneaky #EnergyVampires!Sneaky Energy Vampires take on forms that allow them to stay #hiddeninplainsight and continue to drain your energy undetected -- scary or scary?!Listen to this interview with Spencer Jones, The Prince of Positivity, to learn the hidden factors, aka the Sneaky Energy Vampires, that could be draining your energy, and how you can unmask & #vanquish them to regain your #EnergySovereignty now!NOTE: If you're ready for your #newyear2024 #EnergyRecharge, and would love some #SupportandGuidance from Spencer, your #princeofpositivity, check out this amazing eventSpencer has coming up on Jan 20th, in #LasVegas:princeofpositivity.com/energyrechargelvTo learn even more about Spencer and how he can help you, visit: princeofpositivity.com #RestoreYourEnergy #PositiveMindset #SelfCareJourney #MindsetMatters#DreamBig #PositiveInfluences #LettingGo #EmotionalFreedom #ElevateYourEnergy#PositiveVibesOnly #EnergyRestoration #DreamAndCreate #JoyfulLiving#ReleaseNegativity #EmpowerYourself #WellnessJourney #SelfLoveFirst#MindsetShift #ChooseHappiness #PositiveEnergyFlow #LiveYourBestLife #NoMoreNegativity #PowerOfPositivity #MindBodySoulBalance#newyearnewgoals #newyearnewyou ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#feelingdrained, #feelingexhausted, depleted? Wondering, 'Why don't I have the same energy I used to?' You may be under attack by Sneaky #EnergyVampires!Sneaky Energy Vampires take on forms that allow them to stay #hiddeninplainsight and continue to drain your energy undetected -- scary or scary?!Listen to this interview with Spencer Jones, The Prince of Positivity, to learn the hidden factors, aka the Sneaky Energy Vampires, that could be draining your energy, and how you can unmask & #vanquish them to regain your #EnergySovereignty now!NOTE: If you're ready for your #newyear2024 #EnergyRecharge, and would love some #SupportandGuidance from Spencer, your #princeofpositivity, check out this amazing eventSpencer has coming up on Jan 20th, in #LasVegas:princeofpositivity.com/energyrechargelvTo learn even more about Spencer and how he can help you, visit: princeofpositivity.com #RestoreYourEnergy #PositiveMindset #SelfCareJourney #MindsetMatters#DreamBig #PositiveInfluences #LettingGo #EmotionalFreedom #ElevateYourEnergy#PositiveVibesOnly #EnergyRestoration #DreamAndCreate #JoyfulLiving#ReleaseNegativity #EmpowerYourself #WellnessJourney #SelfLoveFirst#MindsetShift #ChooseHappiness #PositiveEnergyFlow #LiveYourBestLife #NoMoreNegativity #PowerOfPositivity #MindBodySoulBalance#newyearnewgoals #newyearnewyou ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

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Ever been caught in a storm of negativity and complaints, unable to find your joy?I discovered the power of choosing happiness when I found myself in such a situation during a recent trip to Sacramento. I learned that even amidst challenges and global adversities, it's okay to choose happiness and savor life's simple pleasures. This episode will reveal how you too can harness the power of positivity, be it in the sensation of rubbing fingertips together or the beauty of soap suds in the shower, and find happiness from within!I'll also be introducing my "Unlocking Your Ideal Life" masterclass and "Ideal Life Accelerator" program. These are designed to guide you towards creating a life you love and finding your joy. We'll explore how curiosity and gratitude play a critical role in this journey towards happiness. Together, let's shift our focus away from negativity, savor life's simple pleasures, and create a happier world around us. Join me as we discover the secrets to leading an ideal life, filled with joy and fulfillment!Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Then connect with me at JustinWenck.com, Facebook, Instagram, or LinkedIn!

TUESDAY HR 3 ROLLING STONES coming to Orlando in 2024!! Are they on your must see list? To The Top with Savannah - Having your cheerleaders in your life. Take care of yourself vs your family. Family vs the holidays

In this episode, I talk about how we can stop letting "what if" talk us out of what we really deserve. I talk about the "Screw It Philosophy."My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

Choosing Happiness! Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was only 17! Robyn shares her challenges which brought her to where she is today. Robyn Sparkles helps women master their minds so they can create their dream life and become their best confident self! We Discuss: How you can chose happiness every single daySubconsciously planting seeds for the futureA step by step process to living your happiest life Happiness habits and more! Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Robyn Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

This weeks episode is all about navigating negativity and using that energy to be positive and have a happy life. We talk all about habits to incorporate daily and ways to have a mental detox.

Have you ever wanted to slow down and be more present? In a world that is changing so rapidly, sometimes this can be a very hard task. Being able to shift your focus, pay attention to your senses, and disconnect from technology is an art... that we should all work on. Join the guys as they discuss this in their own lives.

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Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/choose-happy/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

I was reminded recently about looking for happiness, it is something that you can actually have control over and do. It doesn't cost a thing, and by turning towards joy in our lives, We end up manifesting so much more!

On todays Friday Fire I talk about how we each hold the power to choose our own happiness. Every moment of everyday life happens to/ for us, and we all hold the power to determine how these events in our life make us feel. We can choose to be happy or we can choose to allow the chaos or hard times ruin our day. I encourage you all to try to choose happiness for a day and see how it makes your feel. Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening, Nick Troutman

Full episode at https://www.patreon.com/joytactics

Do you often find yourself saying  “I'll be happy when…“? This episode is a call to action to prioritize our emotional well-being and make conscious decisions to cultivate happiness in our lives.  Many people are waiting for “one day “to have happiness. It's not something that we can wait to achieve in the future, but something that we can choose to experience today. By focusing on positive experiences, relationships, and activities, we can increase our overall levels of happiness and well-being. Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://jen-suliafu-34c8.mykajabi.com/offers/wEsxFZoL Connect with me here: https://www.instagram.com/jen_suliafu http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu Update Description

Join us today as Colleen discusses the topic of choosing happiness and avoiding burnout as an Entrepreneur. Being an entrepreneur can be incredibly rewarding, but at the same time, it can also be challenging and exhausting, It's easy to get lost in the daily grind, constantly pushing yourself to do more, achieve more, and be more. But it's important to remember that success is not just about working hard - it's about choosing happiness along the way. Make sure that you take time for the things that bring you joy, like spending time with loved ones, pursuing hobbies, or simply taking a break to recharge, for instance. As a result, you will start to notice, when you prioritize your own well-being, you're better equipped to handle the ups and downs of entrepreneurship without burning out. Trust me, your business will thank you for it. So go ahead, choose happiness. You've earned it. Thank you to our Sponsor today: Beyond Basil Mobile Pizzeria Imagine if your wedding and private event was catered by a luxurious trailer equipped with wholesome ingredients and lots of TLC and a pizza oven imported from Italy. Our goal at Beyond Basil is to make the best pizza you have ever had. We know how to do this, too. Your best pizza experience is our highest priority. Be sure to contact us on Instagram @Beyondbasilpizza or online at beyondbasilmobilepizzeria.com It's easy to plan your next event with us, we got you covered!

Arthur Brooks was a professional musician and spent his twenties touring all over the world. Until one day, he stopped being able to hit the notes. He had to reinvent himself entirely, and wonder… what does happiness look like after I lose the career I had worked so hard for?  Now, Arthur writes about high achievers and how they might find meaning and purpose as they experience decline in their bodies or minds or in careers through his bestselling book, Strength to Strength.  In this episode, Kate and Arthur discuss:  What he calls “The Strivers Curse” and why high achievers may not feel as satisfied by life as they age What is more important than success and amassing wealth (spoiler alert: it has to do with love) Why happiness is something we should take seriously (but why it is not as simple as ‘CHOOSE HAPPINESS') Not everyone in this community is #winning at life. For those of us who have been forced off the productivity train, fallen down the success ladder, and now find ourselves wondering if we could be more than the sum of our jobs, this conversation is for you. *** Looking for the transcript or show notes? Click here. Find Kate on Instagram or Facebook or Twitter. Subscribe to our weekly email for blessings. No Cure for Being Human (And Other Truths I Need to Hear) is now available wherever books are sold. Order your copy, today. Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Arthur Brooks was a professional musician and spent his twenties touring all over the world. Until one day, he stopped being able to hit the notes. He had to reinvent himself entirely, and wonder… what does happiness look like after I lose the career I had worked so hard for? Now, Arthur writes about high achievers and how they might find meaning and purpose as they experience decline in their bodies or minds or in careers through his bestselling book, Strength to Strength. In this episode, Kate and Arthur discuss:  What he calls “The Strivers Curse” and why high achievers may not feel as satisfied by life as they age What is more important than success and amassing wealth (spoiler alert: it has to do with love) Why happiness is something we should take seriously (but why it is not as simple as ‘CHOOSE HAPPINESS') Not everyone in this community is #winning at life. For those of us who have been forced off the productivity train, fallen down the success ladder, and now find ourselves wondering if we could be more than the sum of our jobs, this conversation is for you.***Looking for the transcript or show notes? Click here.Find Kate on Instagram or Facebook or Twitter.Subscribe to our weekly email for blessings.No Cure for Being Human (And Other Truths I Need to Hear) is now available wherever books are sold. Order your copy, today.Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.