Podcasts about mental emotional

In this transformative episode of Real Health Talk, we're joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.Whether you're seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.Stay Connected with JoWebsite: https://joannarushton.com/Instagram: https://www.instagram.com/jo_rushton_/?hl=enStay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:00:00 - Introduction to Joanna Rushton and Her Journey09:01 - The Path to Holistic Healing16:15 - Understanding Pain Beyond the Physical31:48 - The Concept of Working In vs. Working Out35:59 - The Interplay of Consciousness and the Brain39:18 - Understanding Organ Health and Its Impact41:35 - Connecting with the Self: The Importance of Inner Work53:00 - Tools for Healing Trauma and Self-Mastery59:56 - Foundational Principles for Health and Well-BeingSupport the show

Get The Gift of Christ ⁠here⁠! Does life ever feel like a chaotic drama you didn't audition for? Maybe it's the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there's even a bit of drama you've created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagine hitting the reset button on your thoughts and emotions, finding peace in the chaos, and stepping off that rollercoaster for good. In this special Mental/Emotional Self-Care Rewind, we'll uncover why you're feeling drained, why life feels heavy, and how to break free from the drama holding you back. Get The Gift of Christ here! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz  to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. ⁠⁠Get your copy now!⁠⁠ Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠ Let's connect; contact me here: Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

Soft Cock Appreciation Week 2024 asks, “Why is talking openly and honestly about changes in erectile function still so taboo among men?”  This question has been at the forefront of Erica Leroye's quest to demystify the erectile epidemic and treat men's sexual health as openly as any other health matter. In this conversation Erica speaks with Courtney Brame, founder of both Something Positive for Positive People- a vital resource for STI stigma re-education, and Selfed a mental and emotional health nonprofit for Black men, as well as  a yoga instructor and yoga therapist in training. Courtney shares ideas from his years of his personal and professional experience helping people learn how to accept their bodies as they are and feel more free in communicating openly and authentically with partners. Join them as they explore: How it often takes a crisis to begin the shift from societal expectations of “what it means to be a man” to the personal explorations that create one's own truth. Redirecting thoughts of “I am alone in this and no one will ever want me again” to accepting what is in a way that encourages self-care and discoveries of new possibilities. Transforming “disclosure” of erectile concerns to partners into open dialogue and discussion .  Speaking from the Body- Learning your body's cues and messages as a path for communicating desires and needs Practical Tips for Stress Management, Open Communication, and Lifestyle Changes For More Information About Courtney Brame and to Support His Work: https://getselfed.org https://spfpp.org  @SelfedWithCourtneyBrame  For More Information About Erica Leroye and Her Work https://www.flowcode.com/page/creativebodyrelease.com For More Information About Soft Cock Appreciation Week www.softcockweek.com We have MERCH! Check out our storewww.softcockweek.com/store and support both Soft Cock Week and this year's, once we make a profit, partner SELFED (getselfed.org) Chapters 00:00 Introduction to Self-Cock Appreciation Week 02:59 Courtney Brame's Journey and Initiatives 05:49 The Importance of Emotional Wellness for Men 09:07 Navigating Men's Sexual Health and Communication 11:56 Understanding the Mind-Body Connection 14:46 Breaking Down Stigmas Around Erectile Function 18:02 The Role of Vulnerability in Relationships 20:53 Self-Cock: A New Approach to Men's Wellness 23:50 Tools for Managing Stress and Emotional Health 27:08 The Future of Self and Community Engagement

Today we launch into all things microbiome! This is honestly one of my favourite topics, because as we discover more and more each day, the microbiome plays such a pivotal role in all aspects of our dogs health, and our own health!  You're really in for a treat because my guest is Dr Carol Hughes, who is arguably one of the world's pre-eminent experts when it comes to the canine microbiome. Carol has had a vast career in bioscience research, and for over 10 years has specifically been engaged in research and development of our companion animal's microbiomes with her company PetBiome.  In today's conversation, Carol and I explore the microbiome as the missing key in the canine diet, and how nurturing this ecosystem, you can vastly improve your dog's physical, mental, and emotional health. And, based on the wonderful questions that you guys ask me, Carol and I touch on a range of topics that I know you will find really helpful, including: *What the microbiome actually is and its role in health *The pros and cons of probiotics *The relationship between the microbiome and behavioural challenges like anxiety and aggression *How dogs' microbiomes have changed in the post-COVID era *Easy steps you can take to better support your dog's microbiome and increase diversity *Whether a raw or gently cooked diet is better for microbiome health *and What Faecal Matter Transfer (FMT) is, and how your dog might benefit from it If you'd like to reach out to Carol, or you'd like to learn more about how to order a microbiome test and report for your dog, visit her website https://www.biome4pets.com What was your biggest takeaway from this episode? What questions do you still have about your dog's microbiome and its link to their health? Let me know in the comments, or DM me on Instagram https://instagram.com/mysticdogmama, or contact me through my website https://mysticdogmama.com. It's such a fascinating and ever-evolving topic, so I will definitely be addressing it further in future episodes, so let me know what you want to know more about. If you are enjoying the podcast, and haven't done so already, I would be so grateful if you would consider liking, subscribing, and leaving a review. This really helps me to know what you are enjoying, and it also helps other mystic dog mamas - and papas! - who are looking for help and support to find the podcast and this beautiful community we are creating together.  This episode is sponsored by Aspirationery ,which in full transparency, is another project of mine where we create books, notebooks, and stationery to support you in becoming all you aspire to be. I'm really excited to announce that we have released a Spanish language version of our popular My First Period Tracker for Young Girls and Tweens in order to increase menstrual literacy and empower young people to become advocates for their menstrual health. You can learn more about our books on our Instagram https://instagram.com/aspirationery DISCLAIMER: This is not a substitute for medical advice or other relevant professional advice.

Has anxiety ever made it hard for you to connect with God? Do you love God but sometimes struggle with church? Today's episode is such a breath of fresh air. I had the pleasure of diving into a deep, insightful conversation with New York Times bestselling author John Mark Comer. We explore the powerful intersection of mental, emotional, and spiritual health, uncovering how these aspects work together to create a whole, integrated person. Here's what we cover:‍1. Misconceptions in the church about true discipleship 2. The benefits and limits of therapy for personal growth 3. What to do when anxiety or past trauma make it hard to engage spiritual practices 4. John Mark's candid experiences with therapy and what he's learned 5. The two essential spiritual practices for holistic well-being 6. Our thoughts on the overlapping circles of emotional & spiritual maturity Find a full transcript and list of resources from this episode here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. If you enjoyed this episode, you'll love: Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Trauma impacts an individual's mental, emotional, and physical well-being, categorized into shock trauma and developmental trauma. Understanding these differences is crucial for effective treatment. Shock trauma, or acute trauma, results from a single overwhelming event, such as accidents, natural disasters, or violent attacks...

In this episode, Greg and Rachel Denning dive deep into today's global issues and share their insights on how to stay informed and prepared. They discuss the significance of asking the right questions and seeking information from credible sources, rather than relying solely on mainstream news. Greg and Rachel explore a range of interconnected themes, including the potential impacts of food shortages, political division, and challenges within the healthcare system. They also address the rise of drug abuse, homelessness, and crime, emphasizing the critical importance of individual and family preparedness and training. Tune in to discover practical advice on mental, emotional, physical, and financial readiness and training, and learn how to cultivate resourcefulness and problem-solving skills. Greg and Rachel also highlight an exciting opportunity for further personal growth and training with the: Toujours Prêt (Always Ready) Asset Training in Portugal this November. This training is designed to help you become a valuable asset to your family and navigate uncertain times with confidence.  Don't miss this engaging and informative episode—your future self will thank you! Resource Links: Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Get Rachel's⁠ ⁠⁠Family Systems & Charts⁠⁠⁠ Join the⁠ ⁠⁠28-Day Challenge⁠⁠⁠ for Moms Rachel's⁠ ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠⁠ ⁠Greg's⁠ ⁠⁠Recommended Reading List for Parents & Youth⁠⁠⁠ Join the⁠ ⁠⁠Be The Man Coaching & Tribe⁠⁠⁠ Download the⁠ ⁠⁠⁠Be The Man app on iOS⁠⁠⁠⁠ or⁠ ⁠⁠⁠Android⁠⁠⁠ Take the⁠ ⁠⁠⁠Be The Man 7-Day Challenge.⁠⁠⁠⁠ Follow us on Instagram:⁠ ⁠@worldschoolfamily⁠⁠ or⁠ ⁠@greg.denning⁠⁠ Gather with us at the⁠ ⁠World School Family (Beach & Farm) Resort⁠⁠ in Portugal --- Send in a voice message or ask a question: ⁠https://podcasters.spotify.com/pod/show/extraordinary-family-life/message⁠ Read our podcast reviews here

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Trauma impacts an individual's mental, emotional, and physical well-being, categorized into shock trauma and developmental trauma. Understanding these differences is crucial for effective treatment. Shock trauma, or acute trauma, results from a single overwhelming event, such as accidents, natural disasters, or violent attacks...

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

The post Nichol Bradford on AI + human potential, unique perspectives, and technology for mental, emotional, and social health (AC Ep53) appeared first on amplifyingcognition.

⭐️ In today's episode, we talked all things boundaries! Boundaries are so important to us and can be vital to living a happy & healthy life. Discovering what your personal boundaries are is so important and today we chit chatted about our most important ones (physical & mental) why we have them, and how we integrate them! Make sure you check out our youtube to watch the visual on this one cause it's giving summer!! Grab your fave beverage & enjoy !! xx FOLLOW THE PODCAST: our ⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠ @beforrealpodcast_ our ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ @beforrealpodcast_ our ⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠@beforrealpodcasting FOLLOW US: Talia's ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ @taliamathers Michaela's ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ @michaelabento Talia's ⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠@taliamathers Michaela's ⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠@michaelabento

Are you stressed over your mental + emotional health? What does God say about your healing? This is part 2 of my Trusting God as Healer Series where we are seeing how God is our healer in body, soul and spirit. Last week we talked about God as healer over our body. If you missed that go back and listen. There are some good bible verses that will encourage you. I always want to bring you back into the word as your #1 source of truth.  Being stressed out over our emotions isn't something God wants for His daughters.  Focusing on things that bring STRESS instead of things that bring PEACE will keep us in a state of anxiety and worry.  Settle in as I share 4 specific bible verses that will bring you peace over your mental and emotional health as you trust God as your healer.  Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle ****If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call!  I NEED THIS!! **Snag your time to talk about YOUR MidLIFE Fatigue!   Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.   This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!  TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program.     **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

In this episode of Pathways to Well-Being, Kara Parker, MD, discusses social determinants of health and assessing mental-emotional-spiritual well-being. Read episode transcript here: https://www.ifm.org/news-insights/podcast-june-2024-mental-emotional-spiritual-connections/

We're halfway through 2024 and many are feeling stressed, overwhelmed and over extended. Feeling like this isn't abnormal this time of year, but a not so new culprit is a major contributor to why so many are experiencing Mental, Emotional and Physical burnout right now. In this episode we discuss one of the major causes of Emotional, Physical and Mental burnout that isn't something new, but its presence has and will continue to escalate at a rapid rate. I share a few intentional actions you can take to curb, combat and prevent this kind of burnout by implementing a few very simple things into your lifestyle and routines. I trust you will find valuable nuggets in this episode and thank you for tuning in to Breakthrough. Please remember to subscribe to be notified of new episodes as they are uploaded, and please leave a comment or review with your thoughts on this topic.

Mental, Emotional, & Relational HealthMental, emotional & relational health are often overlooked or skipped out on. Pastors John and James have an honest conversation about what it means to be healthy mentally, emotionally and relationally and how you can achieve health through a Biblical perspective.ABOUT US ND exists because we believe that everyone has a chance and an oppurtunity to find their new day in Jesus' name. We are here to help you find that.GIVETo support this ministry and help us continue to help people find their new day: https://newdayhouston.churchcenter.com/giving/to/new-day-ministryNEXT STEPSHave you made your decision to follow Jesus and are looking for your next step in your journey? Baptism - https://newdayhouston.churchcenter.com/people/forms/80939Child Dedication - https://newdayhouston.churchcenter.com/people/forms/313555 At New Day, we believe we are better together. Community groups are all about making friends and finding your new day in Jesus. Have you found your group? https://newdayhouston.churchcenter.com/people/forms/572647Looking to serve? Find a ministry that you would like to serve in and sign up here: https://newdayhouston.churchcenter.com/people/forms/435698STAY CONNECTEDEmail Newsletter: https://newdaychurch.us15.list-manage.com/subscribe?u=1e703b14c854e8d6feab3f5d7&id=21fda9a34aWebsite: https://www.newdaychurch.comInstagram: https://www.instagram.com/newdayoakforestFacebook: https://www.facebook.com/newdayoakforest#newdaychurch #newdayworship #sermon #message #preaching #onlinesermon #onlinechurch #bible #theology #church #onlineexperience #houston #texas #jesus #god #truth

Season 2, Episode 1:"The Art of Mental, Emotional, Physical & Spiritual Health, Lessons from a Naturopathic Practitioner" with Cathey Painter Welcome Leaders Labyrinth's Season 2 Debut! We rekindle our path into the Labyrinth with a mind-blowing interview with the astonishing Cathey Painter. She is a board certified Traditional Naturopath and Emotion Code Practitioner. Her mission is to inform and educate people on how to use natural elements such as herbs, foods and essential oils to enhance your emotional, mental, spiritual and physical state for optimum performance. She opens up about how her natural healing methods treated her husband's cancer into remission. She will disrupt everything you think you know about medicine, as she loves teaching people about redox molecules, dieting, anti-aging effects, cellular health and how to use these natural methods of treatment to release your trapped emotions, how to utilize hormone and neurotransmitter testing and making lifestyle changes to manage and overcome physical, mental and emotional health challenges in the most natural ways possible. Contact Cathey: Website: https://catheypainterwellness.comhttps://catheypainter.redoxlifescience.comWebinars: Live webinars every Wednesday night and Saturday morning Email: cathey@catheypainter.com Instagram: @catheypainter Cathey's Book Recommendation: The Emotion Code Book by Dr. Bradley Nelson The Medical Medium Liver Rescue by Anthony William

Ready to boost your teen's health without losing your mind? Tune in for a fun, quick guide to improving mental, emotional, and physical well-being.Discover why a simple walk, gym time, or even a pillow fight can make a difference. Learn the secrets to better sleep, whether it's sleeping in or taking a nap. Find out why eating protein, fats, and staying hydrated are crucial. Understand the importance of high-fives and hugs, and how showers and bubble baths can bring mental clarity. Boost your emotional intelligence by understanding your feelings and turn your thoughts into actions with effective mind management. Be the change you want to see—hit play now and become the ultimate health sidekick!full show notes at: https://benpughcoaching.com/207Take the free Parent Trap quiz If you have a teen you should take this Parent Trap Quiz .It will help you uncover specific parenting patterns that might be hindering your relationship with your teen. By identifying your Parent Trap, you gain the tools to have better communication, resolve conflicts, and build greater confidence in your parenting decisions. This self-awareness ultimately strengthens your relationship with your teen, which leads to a more open and harmonious connection. This quiz is your gateway to becoming the parent of your dreams and paving the way for a happier and healthier family life.TAKE THE QUIZAlready taken the quiz? Check out my New ABSOLUTELY FREE Audio Course: Parenting from the Inside Out!

Rachel detailed her struggles with numerous health issues from a young age, leading her on a path to functional medicine. She overcame challenges by addressing root causes through diet and lifestyle changes.Rachel explained how chronic stress keeps the body in a constant "fear" state, impacting cells and health over time. Mental, emotional and environmental stressors all contribute to dysregulation of the HPA axis and stress response.Rachel recommended starting each day with solo time to self-regulate the nervous system and reduce stress-driven behaviors. Other tips included identifying stress signs, using supplements to calm the stress response, and prioritizing rest.For those experiencing burnout, Rachel stressed the need to completely stop all activities and prioritize self-care and rest through nutrition, movement, social support and relaxing activities to allow the body to heal from chronic stress.Rachel suggested small, sustainable lifestyle shifts like improving morning routines, food choices, movement habits and mindset to take control of health, focusing first on nervous system support before addressing other issues.By gaining self-awareness and writing personalized wellness goals, one can gain freedom from past limitations. Journaling, expressing emotions and self-love help reprogram thoughts for ongoing mental and physical optimization.To connect with Rachel:https://www.RachelHeadings.comhttps://www.GetOutOfStress.comhttps://www.facebook.com/the.alive.methodhttps://www.instagram.com/rachelheadingsfmFor full show notes and information:https://healthylifewithandrea.com/blog/5866/mental-emotional-and-environmental-stressorsDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

In this interview with Registered Clinical Counsellor, Alexandra Stewart, we dive into her personal fertility and miscarriage journey, challenges that come up for women and couples and how they can better support one another, and why it is important to seek out professional support throughout these challenging times (you do not have to do this all alone).  Alexandra's aim is to engage in meaningful work, to empower you in discovering your own ability to heal, and to guide you in the discovery of your inner wisdom. You can expect a down-to-earth, compassionate, and non-judgmental ally. Alexandra's private practice - https://illuminate-online.com/ ----- #miscarriage #ivf #infertility  Podcast Website page - https://yinstill.com/mental-emotional-support-for-miscarriage/ ----- For more Episodes & Videos visit The Conception Channel - https://www.youtube.com/@TheConceptionChannel YOU CAN ALSO LISTEN AND SUBSCRIBE TO THE CONCEPTION CHANNEL PODCAST ON ALL YOUR FAVOURITE PODCAST PLATFORMS. ----- CONNECT WITH DR PENTLAND Private practice: https://drspencepentland.com/ Fertility Clinics: https://yinstill.com/

While this episode is moreso a life update, an honest take on what's new with myself, rather than any tips on fitness or changing body composition, I still find most of you (especially my longyime followers) will benefit from the open convo!

We've equipped our mental strength toolkits with tried and true mindfulness and mindset techniques, but what about when these fall short? Sometimes, even the strongest mind is not enough to pull us through our toughest days or lift us from our lowest lows. While these evidence-based techniques offer immense value, they can overlook our deepest wellspring of inner strength as human beings. The Deep Resilience method integrates and enhances these modalities within a four-step framework, adopting a holistic approach and allowing us to tap into our deeper nature and access the innate intelligence of the mind, body and spirit.In this episode of Deep Resilience, I invite you to try on a different paradigm of human nature and drop into a new depth and richness on this journey of becoming stronger together. I share my personal story that led me to recognize the importance of deep awareness, expanding the horizons and definitions of inner strength while unlocking the power to rise not only to individual challenges but also to collective ones.Key Links:Melli O'Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/

It can be very fun to work with our gifts. To explore how we can recognize our ability to see, hear, feel, taste, and smell things that bring information that should be unexplainable. Yet it distinctly tells us a story. My guest this week, Eboni Banks,  discovered a very rare psychic ability when she found that when she laid hands on people in her work as a healer, she could pick up on various experiences, information, & impressions. Eboni's main spiritual gift is called Clairtangency, which means clear touch. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the stuck parts of their lives that prevent them from living their desired life. On this guest episode, Eboni shares with us about how she came into realizing she had the unique gift of clairtangency and offers an overall review of the Clair senses. She also talks about how they relate to the multiple levels of intuition and the benefits of using intuition overall as well as her family history of healers & how she carried on the ancestral abilities. Born in Washington, D.C., and raised in Silver Spring, Maryland, Eboni Banks is an Intuitive Healer and Author who has been aware of her intuition since childhood. She is from a lineage of healers and wellness practitioners on both sides of her family. Eboni's maternal great-grandmother read palms for a living in the 1940s. Her late father was a social worker and hypnotherapist who owned and operated a private practice mental health clinic. Eboni's inspiration to serve others began as a child while spending time inher dad's office and observing his healing work.She is passionate about charitable work and has worked with nonprofit charities for the past 13 years as a development consultant, targeting social justice, pediatric healthcare, and equitable education. In 2016 Eboni received the Osborn Elliott Award for Outstanding Community Service for a volunteer-led organization she founded, which taught people living in Brownsville, Brooklyn, about the importance ofincorporating plant-based eating into their diet. Eboni considers herself a mystic and enjoys exploring the balance of physical and non-physical life. She practices yoga, meditates, and listens to mantras in her spare time. Eboni currently lives in New York City, where she shares her thriving spiritual practices with clients.You can learn more about Eboni & her work here:www.ebonibanks.meIG: @intuitiveeboniwritesTikTok: @intuitiveeboniwritesSubstack: https://lickinglifesfingers.substack.com/

In this episode, I chat about clutter (mental, physical, emotional). I talk about the costs and the impacts that they all have on our health as well as talk about things to look for and actionable steps to start creating boundaries so that you don't get to a place of overwhelment in your own home.Our homes should be our havens, and is we are constantly consuming, storing, decluttering, we are diverting a lot of time and energy to things that do not give us life or bring us joy!Clutter not only drains our physical energy, but mental clarity and focus impacting our jobs, roles in life, and decision making day to day.Let's dive into the whole clutter phenomena and learn how to break free from the hold it has on our time, our attention, our peace, and our clarity!For more on this and SO much more, head to IG @dr.stacy.ndThank you so much for being here, talk soon!-Dr. Stacy

Pastor Herbert Cooper — Own Your Mental & Emotional Health To support this ministry and help us continue to reach people all around the world, click here: https://pushpay.com/g/centralchurchonline If you've just made a decision to follow Jesus, please let us know: https://centralchurch.online/custom-forms/i-decided-to-follow-jesus/ Central Church: https://centralchurch.online/ #CentralChurch  #JudWilhite #CentralLive #LasVegas #Church #YouTube #Subscribe

Neil Cannon, holistic health coach, joins the podcast to talk inflammation and his four pillars to vitality. Physical, mental (mindset), emotional, and quantum (energy) are the four pillars we discuss to being the healthiest version of yourself, inside and out. About Neil Cannon:Website - https://vitalitysecret.com/Book - The Vitality Code: Four Pillars To Reverse-Engineer Illness, Heal Inflammation, And Ignite Your Life Force EnergyWebsite: https://www.drewrosscoaching.com/Instagram: @drewrosscoachingEmail: drewrosscoaching@gmail.com

The Savoia Self-Care Method's six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in mental, emotional, and physical well-being. On the Self-Care Goddesses podcast episode #101, Nick Heath is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative. He talks about his fascination with breathing principles and shares valuable information related to managing Type 1 Diabetes with breathwork. Our conversation also explores how breath control is a powerful tool that improves concentration, focus, develops mental toughness and builds resilience.   In this inspiring podcast we discuss the following topics:  ✅ Breathing and Type 1 Diabetes: A Scientific Perspective ✅ Bridging Ancient Wisdom and Modern Science ✅ 3 Breathing Techniques for Mental Health ✅ Mouth Breathing & Mouth Taping ✅ The Power of Breath Holds ✅ Integrating Breathwork Into Your Daily Routine ✅ And so much more. 

Holly Yager and I have both worked in the reproductive health field in Vancouver for over 20 years now. I have known and trusted her for that entire time. Today we circle back and connect, with 20+ years of experience working with couples facing infertility, and talk about what we have learned, and what can help the mental-emotional journey of people struggling with getting pregnant and starting or expanding their family. Holly's private practice - https://reprohealthfertility.com/ ----- #fertility #getpregnant #infertility Podcast Website page - https://yinstill.com/mental-emotional-advice-for-couples-facing-infertility/ ----- For more Episodes & Videos visit The Conception Channel - https://www.youtube.com/@TheConceptionChannel YOU CAN ALSO LISTEN AND SUBSCRIBE TO THE CONCEPTION CHANNEL PODCAST ON ALL YOUR FAVOURITE PODCAST PLATFORMS. ----- CONNECT WITH DR PENTLAND Private practice: https://drspencepentland.com/ Fertility Clinics: https://yinstill.com/

Today we will learn more in depth about symptoms of C-PTSD .

Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment.A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environment in your body, but will also help you be able to better withstand the unavoidable stressors of life.  _____________________This podcast episode is sponsored by Eat Your Prenatal!After years of  working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement.Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatal LINKSLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildyonswellness.comAnnika's Info:Instagram: @iamannikanicoleWebsite: www.builtfrombones.comMembership: Wild + Well-Fed Wellness Collective

You can buy a digital deck of the "Neurodiverse Love Conversation Cards", or the recently released "Neurodiverse Love Conversation Card Workbook" at: www.neurodiverselove.com. On the Neurodiverse Love website you can also subscribe to the Neurodiverse Love newsletter, or get more information about the support groups that Mona facilitates for neurodiverse couples, or the neurotypical/non-autistic partners. Thank you for being part of the Neurodiverse Love community! ________________________________________________________ On this episode, Jackie Schuld, a Registered Expressive Arts Therapist and mental health counselor, shares her expertise and lived experiences as a late diagnosed Autistic ADHD human. She provides valuable information on the 6 categories that she helps neurodivergent individuals understand and accept as they move forward to create their most authentic life. Other topics addressed include: Understanding your autistic (or AuDHD) characteristics and getting clarity about what you accept and what you may want to work on or change. Making sense of things after diagnosis or self identification. Art can help move the emotions through you and help you tap into the subconscious and look at what needs to be processed. You may need to focus on and process your grief before moving forward. Know that it's okay to have feelings and they are happening for a reason. The importance of getting to a place of understanding yourself in 6 categories: Mental/Thinking; Emotional, Sensory, Body, Social and Passions. Passions are used to regulate your nervous system. Don't take it personal when your autistic partner wants to be alone. Emotionally may have higher highs and lower lows and experience intense emotions more frequently. Autistics may have enhanced senses and this can be physically and mentally exhausting. Understand what each partner needs to regulate their nervous system. Learn how to take care of your brain. Know your social quota. May have challenges having conversations when there are a lot of sensory issues to deal with. Increase self-awareness and understand yourself so you can take a break before you've reached your limit. One thought can lead to a hundred other thoughts (constellation or multilayered thinking). Understanding interoception and proprioception Being aware of the needs of your body and being able to sense when you're hungry, thirsty or need to use the bathroom. Food sensitivities and understanding the mind/gut connection. The challenges of being misdiagnosed. Looking at how you've been treated and how you've treated others. You can learn more about the services Jackie offers and her writings on her website: www.jackieschuld.com Jackie's book "Life as a Late-Identified Autistic" will be published in January 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message

Even after treatment, the road to recovery from a concussion can be long and windy, with ups and downs along the way. In this week's episode, my friend and fellow coach Kaylee Blair and I share and address some of the most common concerns we hear from our clients and their loved ones about their continued recovery. These are gems of wisdom we've gained directly from clients, other brain injury survivors, and from our own life experiences, observations, and coach training. We hope it will be helpful for anyone recovering from post concussion symptoms, or just going through a hard time. Don't let the outro & intro confuse you... this week's podcast is not from my personal coaching program, but from the combined program that the fabulous Kaylee Blair and I put together to help people who completed the treatment at CognitiveFX. Our program, while originally geared towards helping people on the other side of CFX's EPIC treatment, will be beneficial for anyone who is struggling with post concussion symptoms and would like some help and guidance along the way. Our program is called Post Concussion Success, and you can sign up for a free consultation at this link: https://calendly.com/post-concussion-success/meet-with-either-of-us Links to other things we mentioned: *TED Talk on Gratitude: https://www.ted.com/talks/christina_costa_how_gratitude_rewires_your_brain?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare *Other Episodes with Kaylee: 28. How Vision Therapy Can Help with Concussions: https://youtu.be/xCDA098n2Iw 20. Nervous System: Say What?? https://youtu.be/x6GeCjsiShs *Other episode mentioned: 31. You Are Not Responsible for How Others Respond to Your Injury: https://youtu.be/owJ2K8a4QW0

Dr. Rade interviews Amanda Panacea, a mental health specialist, about her experience with treating complex chronic illness.   Amanda's website: https://thehealerrevolution.com/   Amanda's Instagram page: https://www.instagram.com/amandapanacea/   Amanda's podcast: https://thehealerrevolution.com/services   To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list   If you would like to have Dr. Rade consult on your case, please visit https://eastcoastnaturopathic.com/   Dr. Rade's Instagram page: https://www.instagram.com/dr.bryanrade.nd/   Dr. Rade's YouTube channel: https://youtube.com/@halifaxnaturopathicdoctor6227  

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing.    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs    Head to https://www.foodmatters.com/podcast/episode-83 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

What is Romantic Medicine and how to use it to improve your life? These are some of the questions we seek to answer in this episode with Rudy Verspoor.   Verspoor has an Honours BA in History and completed the course work for his Master's in International Affairs.After a 20 year-career in international relations, economics and development policy he obtained his diplomas in natural health and homeopathy in the early 1990s and began his practice. Rudi has extensive teaching and writing experience, having lectured in many countries around the world, provided advice on public health issues and reform, and is a recognized leader in therapeutic medicine based on Dr. Hahnemann's work (Heilkunst), including Sequential Treatment.    He is the principal tutor and supervisor for the history, philosophy and principles of Romantic Science and RomanticScience Healthcare.   He has written extensively, in particular creating the various programs of study, as well as articles for health journals and books for the general public. A general search on the internet will provide a more general indication of his contributions.    Books written by Rudy. Autism: The Journey Back - Recovering the Self Through Heilkunst  Homeopathy Renewed: A Sequential Approach to the Treatment of Chronic Illness Homeopathy Re–examined: Beyond the Classical Paradigm (with Steven Decker) The Dynamic Legacy: Hahnemann from Homeopathy to Heilkunst (with Steven Decker) -  An Affair to Remember: The Curious History of the Use of Dual Remedies, Its Suppression and Significance (with Steven Decker)  Precursor to the Organon: Hahnemann's Occasional Writings (with Steven Decker) Selected Topics in Homeopathy: A New Look at Old Issues (with Steven Decker) Scandal in Köthen: The Real Homeopathic Love Story A Short History of Romantic Medicine: Past as Prologue A Short History of Romantic Medicine: Redivivus

In this chapter of the crown podcast we are joined by Deborah Maloney-Marsden, a transpersonal psychotherapist who uses relational, dynamic, deep, challenging, and fun interventions to help individuals to feel the depth of the whole human experience, connecting back to the core of who we are, by honouring the connections between the mind, body and soul. We have an informative, yet gentle conversation about emotional and mental health, the signs to look out for, the power of seeking help and the healing found in vulnerability. A safe space where you can breathe again. @mspsychotherapy @iamstevewhyte @crnpodcast

Thrilled to have another guest on the podcast, my personal trainer and friend Sydnie Sandwell! In this coffee chat we are covering all things surrounding physical, mental and emotional health and fitness! We both share our histories with having unhealthy relationships with food and exercise in the past, and how we turned it into a passion for fitness and being STRONG! So grab a comfy seat as we discuss:• Having those “pivot point” moments of reflecting on our unhealthy habits and learning through self discovery where we needed to make some changes. • Reframing your mindset ultimately has to come from you and how to grow in positive self-talk.• Advice if you want to start going to the gym and what you might be missing if you already do.• A healthy lifestyle stand point on nutrition, diet and the balance of enjoying things.• Emotional fitness, building strength and what you can gain from building a healthy routine in your life.There is always room for improvement and areas we can beautifully grow in on each of our journeys, but it's so important to remember to be kind to yourself through the process!Interested in joining our gym community? Check out BENCHMARK FITNESS to connect with us!As always, thank you for being here! And if you enjoyed this episode, be sure to leave it a rating, review or give it a share! Follow Sydnie on Instagram @Sydsandwell_fit! Book Mentioned: Be Seen by Jen GottliebLet's Connect!• Instagram• Website• Facebook• TikTok

Week of September 18th, 2023

Discipline is love in action. Why do you need to stay disciplined? What is the goal? What does it involve? Is it for yourself? If so, based on your actions, do you really love yourself? Is it for your family? If so, based on your actions do you really love your family? If you answered YES I do love them, then the disconnection between you and discipline comes from having wrong motives for the goal. Take a moment to see where the disconnect comes from if any. Discover the several types of fasting for Breaking Mental, Emotional, Physical, and Spiritual Strongholds and Habits.

Drinking alcohol incurs debt that you have to pay back mentally, emotionally, energetically, and neurochemically the days, even weeks after. There is no free lunch in nature. The consequences of drinking alcohol on your mind, health, relationships, children, family and financial future are immense. It's like a payday loan you'll never be able to repay. When you finally eliminate this debt from your life, you will be able to experience true inner wealth and abundance. The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens. If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life. -- If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them. Thank you for listening. #stopdrinking #quitdrinking #sober #alcoholism #sobercurious -- To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching. Connect with me: TikTok: @stopdrinkingcoach Instagram: @thestopdrinkingcoach Website: www.thestopdrinkingcoach.com Email: Support@thestopdrinkingcoach.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bardia-rezaei5/support

Are you anxious or stressed and totally ready for relief? For that weight to finally lift? You're in luck. Today's guest grew up in a cult, and she uses her experiences to turn them into art and empowers you to channel your demons to take charge of your inner health and well-being.  Say goodbye to your anxiety. Listen right now and learn how to achieve balance and how to reduce your stress so that you can start laughing again, enjoying your life, and living the way you really want it. “People were like, you do so much, and I was like, no; really, I just do one thing, and that's healing.” – Suzy, (11:44) Learn how to achieve greater mental, emotional, and physical balance. Overcome your limiting beliefs and learn how to walk through what stops you from achieving what you really want in life. Maybe it's exercise, or finding your soulmate, or your own business, writing a book, being a coach. Whatever it is, you can reach your dream. “To me, everything starts with looking inward.” – Suzy, (12:24) If you're looking to heal from past traumas and want to turn your pain into power, this episode is the one you've been waiting for! Tune in and find out how you can begin moving past the hurt, release the anxiety, and begin laughing from your gut with your friends like you used to! “The breath is very key to what we do, and taking a full breath is one of the most radical things that we can do sometimes, especially in difficult moments.” Suzy, (20:00) “The baby steps is really how we get to where we want to go.” – Suzy, (25:00) In this episode: (1:30) – What growing up in a cult feels like.  (3:00) – The journey of healing.  (4:30) – The process of continuous healing. (7:32) – How yoga and other mindfulness tools heal you. (9:30) – Your healing journey. (12:20) – Turning experience into art.  (12:53) – Taking your hurt and turning it into something that brings light. (13:18) – How you turn compost into art.  (14:12) – How you get clear on what you're meant to do. (16:53) – Relief begins by understanding your problem.  (17:46) – Healing happens in community.  (18:10) – Why it's important to be willing to spend time with your problem.  (18:39) – Why journaling by hand is the most effective way to journal. (19:00) – The Breathing Room and the importance of breath.  (20:13) – The message you send through your breathing.  (23:00) – Social media. (24:08) – The value of accomplishing small goals. (25:32) – The power of connection.  Resources and Links  52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN. Suzy McCalley  https://www.suzymccalley.com/ https://www.facebook.com/suzymccalley/?fref=ts https://www.youtube.com/channel/UCyU1oeD1iBFGXHrHBVPttbA https://www.instagram.com/suzymccalley/

110 Manifesting From All Levels of Your Being | Mental, Emotional, Physical, and Spiritual If you truly want to master the law of attraction, then you must focus on healing all four core areas of your being--the mental, emotional, physical, and spiritual parts of you. We can all manifest miracles when you raise your vibration on all levels of your being. Manifestation is just as much about releasing negativity and doing shadow work to clear emotional blocks through mindset, meditation, and your spiritual self. Even the physical work of taking action and clearing your body of physical blockages that Anthony William the Medical Medium teaches will open you up to manifesting more. You have the ability to tap into greater intuition and healing vibes through the layers of work I teach in this episode and my Soul Mastery School courses. In This Episode: The importance of addressing all levels of your being to fully master manifestation Why you might be struggling with manifestation if you're missing one of the 4 categories of your being How your manifestations are affected by your mindset, thoughts, words, and belief systems The importance of noticing, properly processing, and training your emotional body to be in alignment with your manifestations How your physical health, body, toxins, and actions are affecting your manifestations The essentials in how your soul plays a part with your manifestations and following your intuition   JOIN THE WAITLIST FOR SOUL MASTERY SCHOOL: https://www.natalieschlute.com/waitlist  Join the Online Community for support: The Successful Soul Facebook Community Follow me on social media @natalieschlute on Instagram Natalie Schlute on YouTube Natalie Schlute on Pinterest For more info and freebies, go to: NatalieSchlute.com

Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But *every woman* should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode. Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/freebie-1-optin ) Please leave a review of the podcast, it helps me grow and supports other moms as well!!! Book a one-time session with me here Book a Free Consult w/me here ( https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free ) Learn more about your ad choices. Visit megaphone.fm/adchoices

The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now. - Josh Macin Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 556 Josh Macin, ex-jiu-jitsu champion and detox expert, joins Josh Trent on the Wellness + Wisdom podcast episode 556 to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. How can a detox help you feel more alive? By the end of this episode, you will know the symptoms that tell you that you need a cleanse, what mistakes to avoid when detoxifying your body, and how physical detox can positively influence your mental and emotional health.  $500 Off Transformational Detoxification Masterclass Learn how to detoxify heavy metals, parasites + chemicals for a full-body reset. Transformational Detoxification Masterclass is for anyone who wants to improve their energy levels, achieve a flow state, and get rid of disease without wasting months & thousands of dollars trying to figure out the maze of holistic health on their own. Use code "JOSH" for $500 off! Get The Course with $500 off Listen To Episode 556 As Josh Macin Uncovers: [01:30] From Ayahuasca to Mercury Detox The Detox Dudes - Use code "JOSH" for $500 off! Going from jiu-jitsu championships to severe mental health issues and 30 ayahuasca journeys. 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Why he wanted to commit suicide until he learned about mercury poisoning. The turning point: asking his parents for help. How the experience made him humble. [26:45] Detoxify Your Body + Listen to Your Belly Why we need to detoxify our bodies. The relationship between trauma and toxins. Unpacking what symptoms can show you that you need a detox. Why the belly is a reservoir of energy and most people are disconnected from it. How spiritually oriented people might be avoiding the 3D material part. Why most people have difficulty being authentic. Let yourself feel the magnitude of your feelings. [49:05] The Guide to Cleansing Your Body from Parasites Why you need to find your sanctuary in order to heal. Getting rid of parasites through detox. Dr. Dietrich Klinghardt The steps to cleanse your body. Why you need at least 3 months for a detox. How binders and gut healers can help with gut issues and mental health issues. Nootopia Zamner Juice - 10% off with code "JOSH10" [01:06:50] Detoxifying with Clean Water + Forging Your Will to Be Better 223 Healthy Gut, Healthy You: Dr. Michael Ruscio The benefits of drinking distilled water and why you should add minerals to it. Aquene Springs How clean water detoxifies the pineal gland. The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Why you should forge your will. Money is not the objective and how detox will make you feel rich. Power Quotes From The Show Are You Feeling Alive or Asleep? "If you are not feeling alive, if you are feeling asleep, if you are feeling like you don't have access to intuition, to a deep sense of something more than your mind and your thoughts, chances are a detoxification is going to be essential. When your life force is drained, you're going to be more associated with your thoughts. But that's not you. Who are you underneath your narration of life?" - Josh Macin Parasite Cleanse "You have to build a foundation before you start slaying parasites in the system. It's one of the most common mistakes in the holistic health world: if you have parasites, you destroy them. When they die, they release toxic gases that make you very sick that also degrade the mucus membrane in the gut so it gives you a leaky gut. If you don't know how to navigate that and you just keep flooding the body with antiparasitics, you're going to cause cellular damage." - Josh Macin Belly = Reservoir of Energy "The belly is a primal reservoir of energy. Most people have disconnected from their belly. It is such a massive reservoir of energy and creative life force that it's part of health. It's part of being authentic. A lot of people's consciousness is resting in their heart, or in their throat, or in their mind. If you're always in your heart, you're going to get crushed by this world. The belly protects the heart." - Josh Macin Links From Today's Show  The Detox Dudes - Use code "JOSH" for $500 off! 123 Aubrey Marcus – Own The Day 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity Josh Macin's Story Dr. Dietrich Klinghardt Nootopia Zamner Juice - 10% off with code "JOSH10" 223 Healthy Gut, Healthy You: Dr. Michael Ruscio Aquene Springs The Transformational Detoxification Masterclass 2023 345 Zach Bush MD: Humanity, Consciousness & COVID19 Dr. Samuel Sagan Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠Earth Runners - Save 10% with "JOSH10"⁠ Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Josh Macin Instagram Facebook YouTube About Josh Macin Josh Macin was the 2010 Brazilian Jiu-Jitsu World Champion and the 2012 Pan-American champion. Suddenly, in October of 2013, he began to experience debilitating panic attacks, suicidal despair, and gut-wrenching anxiety. After pharmaceutical drugs provided no relief, he found himself on a hero's journey – traveling to the corners of the earth and experimenting with some of the world's most powerful hallucinogens. When neither ayahuasca, float tanks, fasting, meditation, colon cleaning, nor yoga could provide him with relief he began to lose faith. In a surreal sequence of events that transpired three years after beginning the journey, he found out about heavy metal poisoning and started a comprehensive detoxification protocol. Now, alive and well to tell the tale, Josh has created TheDetoxDudes.com – a company devoted to helping people overcome toxicity.

Join host Jason LaChance as he sits down with special guest Joey Guerriero, a remarkable individual who has triumphed over the depths of opioid addiction and found his path to recovery. In this thought-provoking episode, Joey opens up about his personal journey, shedding light on the challenges he faced, the turning points that led him towards recovery, and the incredible Cry Baby Dealcholoized hemp-derived CBD and CBG with ZERO THC, the major psychoactive component in cannabis Wine. Throughout the conversation, Jason and Joey delve into the harrowing realities of opioid addiction, exploring the mental, physical, spiritual, and emotional toll it takes on him and his loved ones. Joey fearlessly shares his personal experiences which started with a sports injury that led to getting a prescription for opioids leading to dependency and eventually full-blown addiction. Reflecting on the obstacles he encountered which included alcoholism which he could see started long before the opioid use and the support systems that ultimately helped him break free from the cycle of addiction. As the discussion unfolds, the focus shifts to the creation of Cry Baby Dealcholoized hemp-derived CBD and CBG Wine for those in recovery who aren't triggered to use by consuming nonalcoholic drinks, spirits, mocktails, or wines. Throughout the episode, listeners will be inspired by Joey's resilience, determination, and commitment to helping others who are battling addiction. His story serves as a potent reminder that it is possible to break free from the grip of addiction and emerge stronger on the other side. This episode is a testament to the power of hope, resilience, and the transformative nature of recovery. This is Joey Guerriero Gomes Knockin' Doorz Down. For more on Joey and Cry Baby and to get 20% off use code KDD https://crybabywine.com/cbd-wine/ For 51FIFTY use the discount code KDD20 for 20% off! https://51fiftyltm.com/ For more information on Carlos Vieira's autobiography Knockin' Doorz Down, the Carlos Vieira Foundation, the Race 2B Drug-Free, Race to End the Stigma, and Race For Autism programs visit: https://www.carlosvieirafoundation.org/ Listen to and Subscribe to the podcast wherever you listen for more Celebrities, everyday folks, and expert conversations at https://www.KDDPodcast.com © 2023 by KDD Media Company. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices