Relaxation techniques - Relax, Recharge, Rejuvenate

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your … Weiterlesen →

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – after a few moments the visuals are not that exciting. This is more an instruction which … Weiterlesen →

Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video

Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instructions instead. Sukadev guides you into a Deep Relaxation … Weiterlesen →

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga … Weiterlesen →

Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let … Weiterlesen →

Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner’s variations of this Hatha Yoga Asana. This Video gives valuable hints for … Weiterlesen →

Practice a few Yoga exercises during the day – even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation, new energy and inner strength. Harilalji is giving seminars in Yoga … Weiterlesen →

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening – you can recharge quickly and very efficiently. … Weiterlesen →

No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day – or inbetween to get new energy. You need a pillow to do these 2 … Weiterlesen →

Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out – feel which ones are most suited for you. Normally you don’t do all of them. You … Weiterlesen →