Podcasts about eye exercises

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don't just improve your vision—they enhance your brain's performance, energy, and overall health. Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind vision training, and how anyone can rewire their brain for sharper sight. If you're dealing with nearsightedness, eye strain, or just want to keep your eyes sharp as you age, this episode shares simple ways to improve how you see the world—literally! What You'll Learn: • Why vision training is the next frontier in biohacking • Three free techniques to improve your vision naturally • How your eyesight affects brain performance and energy levels • Why kids and adults need to get outside for better eye health • How to train your eyes to stop relying on glasses Go to www.screenfit.com/enroll and use code DAVE ($200 OFF with the code) Or Visit myvisionfirst.com/dave/ for 5000$ off the premium concierge program! Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Screenfit- Visit https://www.screenfit.com/enroll and use code DAVE ($200 OFF with the code, from $497 to $297) • MyVisionFirst – Visit https://myvisionfirst.com/dave/ and apply now to get $5000 off • Danger Coffee – https://dangercoffee.com • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:29 Dave Asprey's Vision Journey • 04:33 Understanding Vision Beyond 20/20 • 08:01 Impact of Environment on Vision • 22:47 Exercises to Improve Vision • 27:29 Effective Eye Exercises for Better Vision • 27:46 Daily Routine for Eye Health • 29:12 Peripheral Vision Training • 31:15 Vision and Body Connection • 33:38 Handling Visual Overload • 35:04 Vision Training Benefits • 39:25 Neuroplasticity and Vision • 45:22 Vision Training for All Ages • 46:38 Practical Vision Improvement Tips • 54:24 Final Thoughts on Vision Training See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Visibly Fit Podcast, I'm diving into a topic that so many of us struggle with but often overlook: dry eye syndrome. If you've ever felt that gritty, irritating sensation in your eyes after hours in front of a screen or experienced that “stuck” feeling in your eyelids at night, this episode is for you. Dry eyes aren't just an inconvenience; they can impact your quality of life. So, I'm sharing the reasons behind dry eyes and, even better, practical, natural ways to relieve and prevent this discomfort.You'll get a chuckle out of some of my personal stories – like my insistence on sleeping with a fan on, even though it might make things worse. And if you're looking for alternatives to those eye drops, I'll introduce you to some surprising natural options, from omega-3s to simple eye exercises you can do anywhere. This episode is packed with easy solutions and real encouragement to make eye health a priority. So, if you're tired of tired eyes, tune in to learn how to bring comfort back to your vision and make it a part of your wellness journey!Chapter:[00:00] Podcast Preview[00:35] Welcome to Visibly Fit Podcast[01:17] Eye Roll Exercise and Dry Eye Syndrome[02:10] Causes and Prevalence of Dry Eye Syndrome[03:02] Risk Factors and Age-Related Dry Eye[03:45] Screen Time and Dry Eye[04:06] Medications and Dry Eye[04:45] Vision and Environmental Factors[05:19] Personal Experience with Dry Eye[05:41] Impact of Dry Eye on Daily Life[06:34] Warm Compresses for Dry Eye Relief[07:27] Importance of Omega-3 Fatty Acids[08:09] Hydration and Eye Health[09:13] Humidifiers and Dry Environments[09:45] Eye Exercises and Blinking[11:07] Eye Bright Herb for Eye Health[12:01] Vitamin A and Diet for Eye Health[12:33] Maqui Berry Extract for Tear Production[13:16] Avoiding Harmful Eye Drops[14:37] Antioxidants and Eye Health[15:30] Cold Compresses for Eye Relief[16:03] Taking Breaks from Screen Time[17:07] Importance of Quality Sleep[18:01] Electrolytes and Hydration[19:04] Listening to Your Body[19:57] Summary and Awareness of Dry Eye Syndrome[21:00] Sharing and Rating the Podcast[22:05] Visibly Fit Program and Contact Information[23:09] Closing RemarksResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In a recent episode I documented the amazing reality of using specific eye movements to enhance the senses and move to higher levels of consciousness. The eyes are literally joysticks that you can use to open chakras, increase energy and focus and enhance visualization. Through this meditation I take you through a set of sequences to awaken the mind and consciousness into an entirely new realm.  This is the eye movement meditation. 

Imagine for a moment that your consciousness is a vast, intricate video game. In this game, your mind is the console, your thoughts are the software, and your eyes? They're the joysticks. But here's the twist – most players don't realize they're holding the controllers. This episode is going to hand you the cheat code to mastering this game of consciousness. The power of eye movements has been hiding in plain sight, quite literally, since the dawn of human existence. Every day, our eyes dart, scan, and focus, not just to navigate our physical world, but to unconsciously steer our internal landscape. These subtle shifts can unlock memories, trigger emotions, and even alter our state of consciousness. By learning to consciously control these movements, we gain access to a powerful tool for personal transformation. I will discuss specific exercises and ways you can use specific eye movements to enhance meditation, become more creative, access memories, enhance your sense and open your third eye by using specific sequences of eye movements. 

PT, PTA, OT, OTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.    Do kids who experience a concussion present with the same signs and symptoms as adolescents and adults? Do they follow the same treatment protocol? In this episode, we talk with Dr. Kate Corrado, a pediatric specialist and active researcher, about the therapeutic management of elementary school-aged children after they have sustained a concussion. How are we doing? Click here to give us feedback  (02:27) Why Research With This Population Is Important (05:53) Common Causes of Concussion in Young Children (08:45) Common Clinical Presentation (09:35) Unique Considerations for Kids 12 and Younger (11:05) Reasons Why Recognition and Research Are Lacking (14:06) Risk of Persistent Post-Concussive Symptoms (15:21) Age-Appropriate Assessments (17:35) Assessment and Treatment of the Neck and Vestibular System (28:50) Addressing Autonomic Function and Exercise Tolerance (31:37) Telehealth Versus In-Person Treatment (34:06) Return to Playground Protocol (37:06) Billing and Documentation (39:08) Ways to Reduce Concussion Risk (49:19) Emerging Research (53:10) Conclusion The content for this course was created by Kate Corrado, PT, DPT, PCS. The content for this course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;   or   Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  Concussion at Different Grade Levels: https://www.chop.edu/centers-programs/concussion-program/concussion-different-grade-levels   Eye Exercises for Visual Health and School Success: https://eyecanlearn.com   UBMD Concussion Clinic (Examination resources): https://ubortho.com/services/concussion-management-center/resources-for-professionals/ 

Can you really make your eyesight better with a simple series of eye movements and exercises?

2023.05.13 – 0863 – Eye ExercisesAnd a few exercises:Pencil Push-UpsHold a pencil at arm's length and focus on the tip. Move it closer and continue to focus. Repeat, moving it back and forth forcing your eyes to work-out.The Figure of Eight Pick an imaginary point on the floor or across the room, about 10 feet away. Focus on it and with your pupils moving, draw a figure of eight in the space there, for about 30 seconds before switching direction.20/20For every 20 minutes of near work, look at a target 20 feet away for 20 seconds before returning to your ‘near' work. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld counts down the Top 6 Episodes of The Naked Eye Podcast so far from the past 7 years of the show's history. 6) Episode 6 - 5 Bad Vision Habits You Need to Break [3:18] 5) Episode 31 - My Journey From Blur to Clarity [10:54] 4) Episode 28 - Follow-Along Relaxation Routine [21:00] 3) Episode 8 - Arrested and Taken to Court for Teaching the Bates Method [27:05] 2a) Episode 2 - The Bates Method vs. Eye Exercises [36:00] 2b) Episode 63 - Why Eye Exercises Don't Work (and What Does Work!) 1) Episode 25 - Reversing Astigmatism with Esther Joy van der Werf [57:27] More information at https://integraleyesight.com/ Rent or purchase the documentary Vision 2020: From Eyesight To Insight at https://vision2020movie.com/ Thank you for subscribing to The Naked Eye Podcast!

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld shares a few upcoming opportunities to participate in natural vision improvement talks, workshops, and panels this fall and winter, and teaches a 20 minute lesson about why eye exercises alone don't improve vision and how the habit of central fixation does. [0:30] New Bates Method 101 Video on YouTube! Why Eye Exercises Don't Work (And What Does Work) [2:00] Episode 2 of TNEP - Eye Exercises vs. The Bates Method [2:40] Naked Eye Podcast vs. Bates Method 101 YouTube videos [3:15] Central Fixation is what does work! Diffusion (Eccentric Fixation) keeps your vision blurry! [3:47] Color Lights World Project 2022 Events [4:31] Light Therapy & Color Therapy [5:34] Free Zoominar on Tuesday, October 4th, 2022 @ 2pm EDT featuring 10 speakers (including me!) [6:09] My Vision Panel with Ainhoa de Federico is on December 1st, 2022 @ 2pm EDT (Preserving Eye Health in a Screen Filled World) [7:51] The other 5 panels in October, November, and December [8:38] Register online at Gabrielle Buresch-Teichmann's website www.color-buresch.at  [9:11] Natural Vision Improvement Day is on Saturday, October 15th from 10am to 6pm EDT [10:08] AVE = Association of Vision Educators  [11:07] Natural Vision Improvement Day features Nathan Oxenfeld, Orit Kruglanski, Claudia Muehlenweg, Dr. Marc Grossman, Ainhoa de Federico, Peter Grunwald, Dr. Jacob Liberman, and an entire AVE Teacher Panel to finish [12:27] Go to www.naturalvisionteachers.org for more info or https://bit.ly/nviday2022   [13:22] New 6 Month Vision Improvement Program group starts this November 2022-April 2023 [13:52] More documentary screenings getting planned for early 2023 [14:18] Rent or Purchase the film (plus 4 extended interviews) www.vision2020movie.com [15:05] Natural Vision Teacher Training Program in development! [17:00] EXERCISE doesn't work. RELAXATION does work. [18:30] Don't take your eyes to the “eye gym”, take them to the “eye spa” [19:50] Dynamic Relaxation is achieving and maintaining relaxation in your eyes and mind as you're using them [20:10]The Fundamental Principle of the Bates Method = Central Fixation [20:40] Palming is more of a passive relaxation (eyes closed) [22:08] Central fixation is more of a dynamic relaxation (eyes open) [22:44] Diffusion is trying to see everything equally clearly all at once [23:00] Central Fixation is seeing best where you are looking [24:12] The important difference between photographic camera and human eye [26:50] Artificial lenses lead to a loss of central fixation [29:05] Central fixation is a good vision habit to maintain in between your other vision practices [30:55] Get a visual demonstration of diffusion vs. central fixation look like in the YouTube video [32:52] Subscribe to my YouTube channel www.youtube.com/nathanoxenfeld   [33:11] Daily Routine video has over 900,000 views- let's get to a million! [34:34] The Better Eyesight Podcast & The Better Eyesight League www.bettereyesightpodcast.com www.patreon.com/bettereyesight  [36:36] Mark your calendars for October 4th, October 15th, and December 1st, 2022!

Join me as I walk a patient through a few eye exercises. Improving your vision is all about consistency and dedication. Small steps make big differences.

Dr. William Bates invented techniques for improving eyesight using natural methods, such as eye exercises. In this podcast episode, Dr. Marc Grossman discusses the life of Dr. Bates and his impact on vision health.

TheMatteroftheHeart.com

Dr. Kristen Allott and Natasha Duarte interviewed Jennifer Nerio of Taiso Fitness in Tacoma, WA about Z Health eye exercises to reduce eye and brain fatigue when spending too much time in front of a computer. This podcast is available as a video, where Jennifer demonstrates the eye exercises described.

Vestibular Rehabilitation Exercises – Level 1 General Information for Eye Exercises

Happy New Year to all. Lets make 2020 a great year for everyone's vision! Here is the countdown to the top 10 advances in eye care begining with No 10. Listen to the Podcast for more details and besure to atten the Vision Event!   www.KondrotEvent.com 10 - A new mechanism for treating glaucoma. A drop that increases nitric oxide.  9 -   Long acting eye medication. Increasing the effectiveness of treatment 8-   Testing and recording your eye pressures at home. 7-   Earthing -Protecting your eyes  from dangers of EMF- 6-   London Study on Vitamin C and Cataracts. Food is the best source of vitamins! 5-   Combining light/ EYE EXERCISES with and microcurrent will increase results 4-   A new method to quickly evaluate the effectiveness of microcurrent frequencies 3-   A new treatment to eliminate nasty floaters 2-  An FDA low level laser that reduces the progression on macular degeneration. 1-  New method for administering stem cells for eye disease. The Limoli Retinal Restoration Technique These are a few of the topics of the live stream vision event 2020 Feb 15-16th, 2020 Sign up now! www.Kondrotevent.com

Happy New Year to all. Lets make 2020 a great year for everyone's vision! Here is the countdown to the top 10 advances in eye care begining with No 10. Listen to the Podcast for more details and besure to atten the Vision Event!   www.KondrotEvent.com 10 - A new mechanism for treating glaucoma. A drop that increases nitric oxide.  9 -   Long acting eye medication. Increasing the effectiveness of treatment 8-   Testing and recording your eye pressures at home. 7-   Earthing -Protecting your eyes  from dangers of EMF- 6-   London Study on Vitamin C and Cataracts. Food is the best source of vitamins! 5-   Combining light/ EYE EXERCISES with and microcurrent will increase results 4-   A new method to quickly evaluate the effectiveness of microcurrent frequencies 3-   A new treatment to eliminate nasty floaters 2-  An FDA low level laser that reduces the progression on macular degeneration. 1-  New method for administering stem cells for eye disease. The Limoli Retinal Restoration Technique These are a few of the topics of the live stream vision event 2020 Feb 15-16th, 2020 Sign up now! www.Kondrotevent.com

Happy New Year to all. Lets make 2020 a great year for everyone's vision! Here is the countdown to the top 10 advances in eye care begining with No 10. Listen to the Podcast for more details and besure to atten the Vision Event!   www.KondrotEvent.com 10 - A new mechanism for treating glaucoma. A drop that increases nitric oxide.  9 -   Long acting eye medication. Increasing the effectiveness of treatment 8-   Testing and recording your eye pressures at home. 7-   Earthing -Protecting your eyes  from dangers of EMF- 6-   London Study on Vitamin C and Cataracts. Food is the best source of vitamins! 5-   Combining light/ EYE EXERCISES with and microcurrent will increase results 4-   A new method to quickly evaluate the effectiveness of microcurrent frequencies 3-   A new treatment to eliminate nasty floaters 2-  An FDA low level laser that reduces the progression on macular degeneration. 1-  New method for administering stem cells for eye disease. The Limoli Retinal Restoration Technique These are a few of the topics of the live stream vision event 2020 Feb 15-16th, 2020 Sign up now! www.Kondrotevent.com

Cameron McCrodan gave a Ted Talk about the unknown or often overlooked parts of the visual system. Having over 36,000 views on Youtube, his speech has caught the eye of many adults, parents, students, and professionals, including Dr. Stull and Dr. Edwards. We welcome him on this month's podcast! Things you will learn in this[...]

After Dr. Edwards and Dr. Stull came across Cathy Stern's blog post, they invited her to speak about her stand on patching. Cathy talks about her experience with it, the negative effects, and other alternatives to patching.  Things you will learn in this episode:  Patching is mostly prescribed with patients diagnosed with amblyopia (lazy eye)[...]

Topics Economy of Action in action to open up yourself to the world Understand your eyes to understand your mind The physiological and mental benefits of the Eye Exercises  The movie Avatar can be found here: https://amzn.to/2HSDMPD (https://amzn.to/2HSDMPD) The Eye Exercises can be found in the Shivananda literature or at https://squareup.com/store/training-courses/ (https://squareup.com/store/training-courses/) How the Eye Exercises can help you see through the bs Remember to subscribe and leave a rating and review! What the Bleep movie is a must see, it is an easy introduction to the world of Quantum Physics, the grandchild of both Ayurveda and Greek medicine. It can be found at: https://amzn.to/2MNKtkO (https://amzn.to/2MNKtkO) Are you observing from memory? A morning exercise that could change your life The Men Who Stare at Goats can be found at: https://amzn.to/2DUM1Xy (https://amzn.to/2DUM1Xy) How to perform the Eye Exercises - We do them right after the Neck Stretches  Compose yourself through the Eye Exercises  No mantras or mudras during Eye Exercises - multitasking is the enemy of your brain You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url) May we all be well, adapt and thrive! - Tim and Vie Resources Brought to you by Raja Ayurveda - Ayurveda for the Mind Our YouTube Channel: https://youtube.com/c/asktimandvie (https://youtube.com/c/asktimandvie) Yoga Energy's Training Library can be found at: https://squareup.com/store/training-courses (https://squareup.com/store/training-courses) The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events (https://spartanmindstrength.com/events) The movie Avatar can be found here: https://amzn.to/2HSDMPD (https://amzn.to/2HSDMPD) The Eye Exercises can be found in the Shivananda literature or at https://squareup.com/store/training-courses/ (https://squareup.com/store/training-courses/) The "What the Bleep" movie can be found at: https://amzn.to/2MNKtkO (https://amzn.to/2MNKtkO) The Men Who Stare at Goats can be found at: https://amzn.to/2DUM1Xy (https://amzn.to/2DUM1Xy)   For YA & AAPNA Registered Instructors Earn non-contact CEUs here: https://squareup.com/store/training-courses (https://squareup.com/store/training-courseshttps://squareup.com/store/training-courses) Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. Support this podcast

We recommend you do the eye health exercises in the Better Eye Health Program™ once a day, five days a week to start. If you want to do these exercises twice a day please do. No harm. Some people find these exercises relaxing, and will repeat them if stressed, or before bed to help sleep. If you have a lot of extra time in your day to devote to eye health, we recommend adding other healthy activities like walking, yoga, Pilates, Qi gong etc. Anything you do to benefit your overall health will benefit the health of your eyes.

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.yoga-vidya.org/english/. This is a recording of a few years ago. These eye exercises are timeless - and very helpful for all with smartphone, iphone, PC, Mac etc.

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.yoga-vidya.org/english/. This is a recording of a few years ago. These eye exercises are timeless - and very helpful for all with smartphone, iphone, PC, Mac etc.

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.yoga-vidya.org/english/. This is a recording of a few years ago. These eye exercises are timeless - and very helpful for all with smartphone, iphone, PC, Mac etc.

  The Meir Schneider Method of Self-Healing Through Bodywork and Movement empowers you to take charge of your own health and unlock the body’s ability to heal itself. Self-Healing is body-mind work. The Self-Healing Method combines massage, movement and breathing education, visualization and, for those who need it, vision improvement training. The development of kinesthetic awareness is fundamental to Self-Healing. The Self-Healing Method is comprehensive and integrated, combining movement education, therapeutic massage, self-massage, passive movement, gentle movement exercises, breathing, visualization, and vision training. Today Meir will be sharing wih us how his method works and about his upcoming classes. Check out his schedule of classes on www.self-healing.org.    

Meir Schneider introduces his new revised book "Vision for Life" In Vision for Life, Meir shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.

Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video

What is the Bates Method and how is it different than eye exercises? This episode will introduce you to who Dr. William Bates was, the method he developed that can improve your vision, and how it is fundamentally different than "eye exercises."

Meir is a respected therapist, an educator and a best-selling author of "Vision for Life, Ten Steps to Natural Eyesight Improvement"  Meir healed himself of congenital blindness and other serious vision problems, and now he has a driver’s license! Meir certainly has the ‘Merlin’ Touch … he tops the charts for creative healing techniques that bring forth success into everyone’s life. He has the touch of alchemy, which transforms physical matter into higher vibrational energies … and one’s body simply responds to these creative influences that he shares. People travel from all over the world to have Meir work with them. He truly walks in an illuminated state—igniting those around him to become more flexible in thought and more in tune with their bodies.   He is a respected therapist, an educator and a best-selling author. Meir healed himself of congenital blindness and other serious vision problems, and now he has a driver’s license!

Four years in production … NEW BOOK!  Vision for Life – Ten Steps to Natural Eyesight Improvement. Meir Schneider certainly is a forerunner … supporting people in strengthening their lives to believe in themselves and ‘NEW POSSIBILITIES.” Meir has proven that through eye exercises and good habits, people have the ablility to improve their own eyesight.

Did you know that your vision can actually improve? Most people don’t think so and most ophthalmologists would say it’s impossible. But Meir Schneider is here to tell us how it is possible!

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video