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Surya Namaskar Sun Salutation - Variations for Beginners and Advanced - Yoga Vidya Video
Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video
Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our "Hall of Fame" Videos.
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our "Hall of Fame" Videos.
Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our „Hall of Fame“ Videos.
Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our "Hall of Fame" Videos.
Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it out – this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video
Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video
A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing the Divine. Sukadev leads you through a short 20-minutes-session of Asanas, relaxation and Pranayama - with prayers and affirmations. This class is suited for intermediate studenst who are familiar with the Sivananda Yoga Class or the Yoga Vidya Yoga Class. You should know Surya Namaskar (Sun salutation) and Shirshasana (Headstand) before practicing with this Video. To learn these practices - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video
A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing the Divine. Sukadev leads you through a short 20-minutes-session of Asanas, relaxation and Pranayama - with prayers and affirmations. This class is suited for intermediate studenst who are familiar with the Sivananda Yoga Class or the Yoga Vidya Yoga Class. You should know Surya Namaskar (Sun salutation) and Shirshasana (Headstand) before practicing with this Video. To learn these practices - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video
A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing the Divine. Sukadev leads you through a short 20-minutes-session of Asanas, relaxation and Pranayama - with prayers and affirmations. This class is suited for intermediate studenst who are familiar with the Sivananda Yoga Class or the Yoga Vidya Yoga Class. You should know Surya Namaskar (Sun salutation) and Shirshasana (Headstand) before practicing with this Video. To learn these practices - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video
Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the life force. This is an intermediate class: You should be familiar with Surya Namaskar (Sun Salutation), Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and Pranayamas are not explained thouroughly - but linked with powerful Chakra Techniques. To prepare yourself for thise Video - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video
Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the life force. This is an intermediate class: You should be familiar with Surya Namaskar (Sun Salutation), Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and Pranayamas are not explained thouroughly - but linked with powerful Chakra Techniques. To prepare yourself for thise Video - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video
Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the life force. This is an intermediate class: You should be familiar with Surya Namaskar (Sun Salutation), Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and Pranayamas are not explained thouroughly - but linked with powerful Chakra Techniques. To prepare yourself for thise Video - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video
A short dynamic Yoga Class - for all who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar with the Asanas taught in this Video: No explanations, no mentions of counter-indications - just pure Yoga instructions. Beginners please go to our Beginner's Yoga Classes in this Channel. You practice with this Yoga Video: Speedy Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish) with variations, variation of Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana , Twist (Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? Please note: This is a fast version of a Yoga Class. We have longer, slower, more meditative Yoga Classes in this Channel. If you decide to practice with this Video: Note that is much faster than you do normally in a Yoga Vidya Class... Many like practicing like this - feel the benefits. More Yoga Videos on http://my.yoga-vidya.org
A short dynamic Yoga Class - for all who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar with the Asanas taught in this Video: No explanations, no mentions of counter-indications - just pure Yoga instructions. Beginners please go to our Beginner's Yoga Classes in this Channel. You practice with this Yoga Video: Speedy Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish) with variations, variation of Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana , Twist (Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? Please note: This is a fast version of a Yoga Class. We have longer, slower, more meditative Yoga Classes in this Channel. If you decide to practice with this Video: Note that is much faster than you do normally in a Yoga Vidya Class... Many like practicing like this - feel the benefits. More Yoga Videos on http://my.yoga-vidya.org
A short dynamic Yoga Class - for all who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar with the Asanas taught in this Video: No explanations, no mentions of counter-indications - just pure Yoga instructions. Beginners please go to our Beginner's Yoga Classes in this Channel. You practice with this Yoga Video: Speedy Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish) with variations, variation of Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana , Twist (Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? Please note: This is a fast version of a Yoga Class. We have longer, slower, more meditative Yoga Classes in this Channel. If you decide to practice with this Video: Note that is much faster than you do normally in a Yoga Vidya Class... Many like practicing like this - feel the benefits. More Yoga Videos on http://my.yoga-vidya.org
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos
Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos
Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos
Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos
Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos
Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos
Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos
Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos
Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out - you will get new energy and inner peace. More Yoga Videos
Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out - you will get new energy and inner peace. More Yoga Videos
Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out - you will get new energy and inner peace. More Yoga Videos
For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.
For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.
For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.
Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.
Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.
Meditation Instruction Videos - for Inner Peace and Higher Consciousness
Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga … Weiterlesen →
Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.
Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"
Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"
Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"
Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. And we have several other Podcasts channels, among them a German Meditation Video Talk Podcast http://yoga-meditation-vortrag.podspot.de
Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. And we have several other Podcasts channels, among them a German Meditation Video Talk Podcast http://yoga-meditation-vortrag.podspot.de
Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. And we have several other Podcasts channels, among them a German Meditation Video Talk Podcast http://yoga-meditation-vortrag.podspot.de
For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos can be found at http://my.yoga-vidya.org/video
For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos can be found at http://my.yoga-vidya.org/video