Meditation Instruction Videos - for Inner Peace and Higher Consciousness

Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording … Weiterlesen →

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the … Weiterlesen →

Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part … Weiterlesen →

Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the … Weiterlesen →

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was … Weiterlesen →

German with English translation! In this guided meditation uses Sukadev the technique of visualization. The meditation guides us into a connection with heaven and earth. Seats stable and relaxed for the meditation. For more English yoga videos, music, blog posts, … Weiterlesen →

További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com. Ebben a meditációban összekapcsolódunk az Univerzális Szeretettel. Megtapasztaljuk, hogy testünk, érzéseink, gondolataink egész megtestesült lényünk nem más, mint etam vibhutim ennek a Szeretetnek a megnyilvánulása. Szívünk Terébe térve … Weiterlesen →

During his visit at Yoga Vidya in Bad Meinberg Swami Yogaswarupananda, from the Sivananda Ashram in Rishikesh, leads a Japa meditation. Japa means to feel the meaning of the mantra. He speaks about the meaning of three mantras. About the … Weiterlesen →

An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into meditation in several steps: (1) asana, the proper meditation posture, (2) pranayama, deep breathing, … Weiterlesen →

Leela Maata leitet dich zu einer speziellen Meditationstechnit an um Entspannung zu entwickeln, neue Energie zu bekommen und ein Gefühl der Verbundenheit. Sie hilft dir dich mit der Liebe der Mutter Erde zu verbinden und mit dem goldenen Licht des … Weiterlesen →

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga … Weiterlesen →

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Yoga … Weiterlesen →

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation … Weiterlesen →

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, … Weiterlesen →

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video … Weiterlesen →

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to … Weiterlesen →

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of … Weiterlesen →

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha … Weiterlesen →

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise … Weiterlesen →

Muktasana, „the liberation posture“, is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Try out different hand and finger positions, Mudras, for meditation. Watch carefully – there is no explanation with this Video. You must be attentive… The position of the hand can have a strong influence on the quality of your meditation. … Weiterlesen →

Siddhasana, the „Perfect Pose“, is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound – silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers … Weiterlesen →

Meditate on a Rose – a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Filmed in Sahasrara Room at Yoga Vidya … Weiterlesen →

Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). … Weiterlesen →