Podcasts about yoga class

Elsie Escobar is, without question, one of the pioneers of podcasting.All the way back in 2006, she started one of the original yoga podcasts: Elsie's Yoga Class, which garnered 4 million downloads in its lifetime. She stuck with it until 2013, when she joined Libsyn, and she's been co-hosting their official podcast The Feed ever since. She also happens to be the first Latina ever inducted into the Academy of Podcasters' Hall of Fame.That's about as fruitful of a career as any podcaster could hope for, but like most of us, Elsie had another life before embracing the world of online audio. She pivoted from her Hollywood acting career after growing tired of feeling tokenized, thinking podcasting might finally let her stretch her creative legs - and boy, did it ever - but of course, not without a struggle. Getting into podcasting is hard enough today, even with the massive online infrastructure and endless number of tools & resources we have access to. Can you imagine how daunting it must have been in 2006? And yet, Elsie endured, and has an Everest-sized mountain of successes to show for it.As someone who's been around since the dawn of podcasting, and has seen just about every evolution the medium has gone through, Elsie brought an incredible (and very rare) perspective to the show. Between her thoughts on things like monetization, adapting to new platforms, adding a video component, the importance of promos, and the future of the industry, anyone looking to make a living in this business will no doubt find something incredibly valuable in this episode.Elsie is also the co-founder and co-host of She Podcasts, the largest online community for women and non binary podcasters on Facebook with over 20,000 members. She continues to make the podcasting space safer and more connected every day, and even shares her future plans to create a better ecosystem for her audience.A Transcript and video of the show is available on our network page.Please sign up for the SOUNDING OFF Newsletter. Full of all the verbal diarrhea you never knew what you were missing in your life.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMary Anne Ivison at Ivison Voice. - Make her the female voice of your radio station.Megatrax - Licensed Music for your radio station or podcast production company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga Stunde Mittelstufe mit Affirmationen: Anfangsentspannung, Pranayama, Sonnengebet, Asanas, Tiefenentspannung, OM, Meditation. Mit vielen Tipps zur geistigen Entwicklung. Du solltest schon mit der Yoga Vidya Grundreihe vertraut sein, bevor du diese Yogastunde probierst. Wenn du die Grundstellungen kennst, kannst du hier deiner Yoga Erfahrung ganz neue Impulse geben. Mehr über: Yoga Vidya Grundreihe (auch Rishikeshreihe genannt) mit Photos und Beschreibungen Wirkungen dieser Yoga Asanas körperlich, energetisch und geistig Yogaschulen, in denen du diese Yoga-Übungen lernen kannst Yoga Lehrer Ausbildung Yoga und Meditation Einführung – Seminare in den Yoga Vidya Seminarhäusern Der Beitrag Yogastunde mit Affirmationen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this episode I share with you my journey of getting my new in-person yin yoga class up and running.  I'll cover: How I found a place to teach My booking system set-up Initial marketing strategies How my first class went Plans for the next steps I hope you find this breakdown valuable! Links: Missing connection on your teaching journey? Transform your solo journey into a supported adventure in the All Mats Taken Community! Free tier available or join us for just $5/month to access our private podcast, behind-the-scenes content, and community chats with a tribe of teachers who totally get it >>> https://www.patreon.com/c/allmatstaken How to embedd OfferingTree booking system into your existing website: https://youtu.be/_8yYV6ePR-E  Try OfferingTree on a free trial then get 50% off your first three months or 15% off your first annual subscription by visiting https://allmatstaken.com/tree  New Zealand practitioners check out Koru Studio in Nelson: https://www.korucentre.co.nz/      

Ein besonderer Leckerbissen: Spirituelle Yogastunde mit Sukadev – 60 Minuten Praxis für Herzensöffnung, Bewusstseinsausdehnung, tiefen Frieden und Verbundenheit. Mit Anfangsentspannung, Kapalabhati, Wechselatmung, Sonnengebet, Asanas, Tiefenentspannung, kurze Meditation. Geeignet für alle mit Yoga Grundkenntnissen, die also schon Kapalabhati und Sonnengebet kennen.  Mehr Infos: Diese Yoga-Reihe („Yoga Vidya Grundreihe“) mit Fotos Yoga und Meditation Einführung Seminare Yogalehrer Ausbildung Yogastunde als Video Der Beitrag Spirituelle Yogastunde Mittelstufe 60 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Lighten up, ladies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is SUCH a double standard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, your little one can drift off to the calming story of a koala, a hedgehog, and a sleepy yoga class, taught by a friendly bear.  With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes:  The Joy Retreat Barbados - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain) Book by Arline Geronimus - Weathering: The extraordinary stress of ordinary life in an unjust society  Wellbeing of Women: The Health Collective InTune - the UKs first menopause education support network. Book by Karen Arthur = Grandmas Locs. Revisit Season 7 guests full episodes: Rebecca Orleans - I wasn't feeling down, I just wasn't feeling right! Shakira Taylor - I talk far too much to go to a Yoga Class! Ify Okoye - I'd forgotten what it was like to smile. Dr Aziza Sesay - Know your normal! Get yourself checked! Cairo Nevitt - Transitioning made me feel more aligned with who I am. Dr Annabel Sowemimo - Racism is a public health issue! Michelle Hart - That feeling of freedom is bloody fantastic! Sharon Walters - Peri-menopause? Why now? This is my time! Apinke Efiong - I felt like I had been run over by a car! Suzy Ashworth - The best years are yet to come! Always remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Who would you love us to interview next season? Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Thank you to  @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

If you've ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.  In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN. Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 0:57 - About Dr. Freid     · 1:27 - What is yoga?     · 3:04 - Yoga props      · 5:12 - Yoga at any age     · 6:12 - Why is my doctor recommending yoga?     · 7:43 - Rheumatoid arthritis and yoga     · 9:30 - Back pain and yoga     · 11:41 - Heart health and yoga     · 13:39 - Why is yoga a form of strength training?     · 16:54 - Prenatal yoga     · 18:44 - Yoga for anti-aging     · 19:57 - Yoga props in the office     · 21:51 - Declutter your mind with yoga     · 24:13 - How often should you do yoga?     · 26:10 - Finding a yoga class     · 28:26 - More resourcesTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Hi! My name is Cha Wilde and I will be guiding you through a practice designed to help you focus on your sensations, relax, and find joy in the present moment. We'll flow through stretches, twists, and various poses like staff pose, butterfly pose, forward folds, and child's pose. Throughout the session, we'll emphasize mindfulness, welcoming your thoughts and feelings, and discovering the beauty in each experience. We'll finish with a closing meditation, and I'll send you my well wishes. Introduction We begin with an opening sequence of poses and stretches. Start in staff pose, point and flex your feet, engage your leg muscles, and intentionally shake your body. The goal is to bring awareness to your legs and loosen up your body. 00:01:49 -- Contrasting Energies Now, let's explore contrasting energies. First, bring in flow, softness, and relaxation with gentle wiggling and shaking. Then, shift to a more structured approach: lengthen your spine, engage your core, and find a focused gaze. 00:03:03 -- Forward Fold and Turtle Pose Move into a forward fold, hinging at the hips and reaching towards the floor with your chest. Feel the stretch in your hips and the lengthening of your torso. Transition into a rounded spine position, like a 'little turtle,' and welcome any sensations or thoughts that arise, embracing them without judgment. 00:05:34 -- Twists and Child's Pose Next, let's do some gentle twists to the right and left. Follow with child's pose, spreading your fingers wide, enjoying the present moment, and finding something beautiful to focus on. 00:07:42 -- Closing Sequence For the closing sequence, take a seated position with your hands in prayer behind your head. Breathe into your armpits and the back of your rib cage. Return to a seated position, feeling the power in your core and softening your jaw. We'll end with a closing meditation. I'll send you my gratitude and well wishes as we conclude today's session. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel:    / @iamthewilderness   This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hello! I'm Cha Wilde. In this yoga session, and we're focusing on the throat chakra. We'll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child's pose, cat-cow, downward dog, neck stretches, humming, chanting, and lion's breath. The goal is to promote balanced energy flow, enhance self-expression, and deepen our listening through movement and sound vibrations. Pay attention to the sensations in your throat and strive for a balance between speaking and receiving. We'll finish with shoulder stand, plow pose, and fish pose to explore the effects of compressing and releasing the throat chakra. 00:00:19 -- Introduction and Child's Pose Welcome, everyone. I'm Cha Wilde, and today we'll focus on the throat chakra. We'll start in child's pose. Feel the sensations in your throat, neck, and spine as you settle into this pose. Adjust as needed, knowing that our physical movements deeply impact our energy flow. 00:03:25 -- Melting Heart Pose and Cat-Cow Let's move into melting heart pose to stretch the neck and throat further. Notice how deep listening supports a balanced throat chakra. Next, we'll transition into cat-cow pose, using breath and movement to engage your entire body. 00:08:11 -- Downward Dog and Neck Stretches In downward dog, let gravity help release tension in your neck and throat. I'll guide you through neck stretches, applying pressure from different angles to ease tension and encourage energy flow. 00:14:52 -- Humming and Chanting Now, we'll explore humming and chanting exercises to stimulate the throat chakra with sound vibrations. This practice connects with the throat chakra's role in self-expression and the element of ether. 00:19:20 -- Lion's Breath Let's practice lion's breath, encouraging you to let go of inhibitions and make expressive sounds. This cathartic exercise connects to primal expression and helps release blockages. 00:26:15 -- Shoulder Stand, Plow Pose, and Fish Pose We'll move into shoulder stand and plow pose, compressing the throat chakra to build energy. Transitioning to fish pose will open the throat chakra, allowing the energy to flow freely. Observe the shift in energy as we release and open the throat chakra. 00:29:59 -- Closing and Reflection We'll conclude with shavasana, where you can relax and reflect. Listen to your body's messages and trust your intuition about communication, speaking from a place of deep listening and balance. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel:    / @iamthewilderness   --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021. Hey, it's Cha Wilde, and we are on top of a mountain today! Let's soak in this beautiful connection between the earth beneath us and the sky above while we move through today's practice. Introduction and Grounding We're sitting here, feeling the stability of the mountain, grounding into the earth, and opening up to the heavens above. Let's start by sitting in a meditation seat, feeling our roots extending deep into the ground, finding that connection between stability and freedom. 00:00:52 - Exploring the Chakras We're going to journey through the chakras today, starting at the root and moving all the way up. As we move, embody the elements—feel the earth in your root, the water flowing in your sacral, the fire lighting up your solar plexus, and the air moving through your heart. Let the energy flow freely through each pose, each breath. 00:16:29 - Standing Poses and Balance Now, into standing poses: Mountain Pose, Tree Pose. Feel the strength in your core, the steadiness in your feet, but also allow for the playfulness of balance. Wobbling is okay! The balance isn't static—it's about constantly finding that center again. 00:24:25 - Floor Poses and Backbends We'll move into floor poses now—Downward Dog, Forward Folds, and backbends. As we stretch, strengthen, and open the body, keep connecting with your breath and engaging your core. Embrace the intensity, feel the fire in your practice, and let go where you need to. 00:28:55 - Relaxation and Closing We're wrapping up with Shavasana, lying still and taking in the sounds of nature around us. Feel the peace of being here, on top of this mountain. Reflect on how regular yoga leaves you feeling—loose, light, stretchy, present, and deeply relaxed. Stay here as long as you need, soaking in that mountain energy. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hey, it's Cha Wilde, and I'm excited to guide you through today's yoga session. Let's start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone! If you have props like bolsters or pillows, feel free to grab them. We'll begin with some seated breathing exercises, gently moving our arms and rolling our necks to awaken the body. 00:03:44 - Child's Pose and Grounding Now, let's sink into Child's Pose. This pose is so therapeutic—let's really connect with our bodies here. Moving onto all fours, press into the ground and feel that stability and presence. 00:07:59 - Downward-Facing Dog and Variations From here, we'll flow into Downward-Facing Dog. Engage those muscles, and don't be afraid to modify the pose. I'll guide you through variations like Turbo Dog and Melting Heart Pose, where we blend Child's Pose and Downward Dog. 00:15:27 - Shoulder Stretches Next, we'll focus on our shoulders. Try Eagle Arms, wrapping those arms tight, and let's do some arm circles. Notice how your body feels and release any tension you're holding onto. 00:25:09 - Closing and Gratitude As we wind down, let's return to seated breathing exercises. Take a moment to express gratitude for your body and all it does for you. Reflect on the physical and mental shifts you've experienced during our practice today. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hey, it's Cha Wilde, and I'm so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today's practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let's dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up and Vinyasa Flow Let's start by warming up with some familiar moves—Downward Dog, Cat-Cow, and leg lifts. Feel your body wake up with each inhale and exhale, and connect with the earth beneath you and the sky above. 00:13:34 - Standing Poses and Balance Now, into our standing poses: Warrior, Triangle, Tree. Let's play with balance—not just physically but mentally, too. It's okay if you wobble; balance is dynamic and constantly shifting. 00:25:09 - Backbends and Stretches Moving into some deeper stretches and backbends like Camel and Locust Pose. This is where we find that beautiful dance between effort and ease. Listen to your body, push where it feels good, and relax where you need to. 00:31:29 - Inversions and Restorative Poses Let's flip our perspective with Shoulder Stand and Plow Pose, followed by some restorative goodness—Supta Baddha Konasana and, of course, Shavasana. Find your comfort and let yourself melt into gratitude. 00:35:07 - Closing and Reflections We'll end with a moment of gratitude. Take a second to reflect on the simple pleasures and blessings that make your day brighter. For me, after this session, it's paddleboarding and preparing for a fun photo shoot. I hope you continue to enjoy your day in a way that lights you up. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hey, it's Cha Wilde here, and today we're diving into a yoga session that's all about finding calm amidst chaos. Life's been a whirlwind for me lately, with packing, moving, and all the stress that comes with it. But right now, we're going to pause, breathe, and connect with our bodies. 00:00:29 Introduction and Finding Calm I've been feeling the storm of packing up my life, but here on the mat, it's time to find some calm. I'm so grateful to be here with you, to share this practice. I know getting to the mat isn't always easy, so let's honor this moment together. 00:01:34 Releasing Tension and Accepting Challenges As we move through these poses and stretches, I want you to let go of any tension you're holding onto. Life can be overwhelming—I get it. Just the other day in Bali, I was feeling the heat, the noise of construction, and the frustration of dealing with slow internet. Shipping my stuff back to America? Don't even get me started! But here, let's focus on what feels good, even in the chaos. 00:08:27 Finding Stillness and Self-Acceptance As we continue, find that stillness within. Accept the challenges you're facing, and be gentle with yourself. I've learned to embrace the slower pace of life in Bali, to let go of what I can't change. Let's surrender to this moment together, finding peace in the stillness. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hi, I'm Cha Wilde, and today we're practicing at the beautiful Khus Farm Bali eco-resort in Indonesia. This session is all about slowing down, tuning into your breath, and connecting deeply with yourself in the serene surroundings of the jungle. 00:00:18 Introduction and Setting I introduce myself and invite you to immerse in the peaceful sounds of the jungle here at the Yogashala. The constant hum around us is like the ocean waves, a reminder of nature's steady rhythm. 00:01:48 Butterfly Pose (Baddha Konasana) We start with the Butterfly pose, also known as Baddha Konasana. I encourage you to move gently, like the beautiful black butterflies fluttering around us in the jungle, and to feel the stretch as you twist and press into your knees. 00:03:34 Slowing Down and Feeling Slowing down is essential. The slower we move, the more we can feel and heal. It's okay if slowing down brings up uncomfortable feelings. Embrace them, knowing that you don't have to rush or change everything at once. 00:07:26 Straddle Pose and Breath Work As we move into the Straddle pose, I guide you to focus on your breath. Drag out the inhale, slow down your breathing, and connect with any part of you that resists this pace. Remember, all parts of you are welcome here. 00:10:43 Happy Baby Pose (Ananda Balasana) We then move into Happy Baby pose. Yoga is about finding comfort in these poses, and through practice and patience, we can discover ease and joy in the journey. 00:14:03 Transitions and Fluidity As we transition between poses, it's natural to stir up thoughts and emotions, just like sediment in a pond. Aim for a smooth, fluid flow, maintaining clarity and stillness as you move. 00:18:28 Closing and Gratitude We finish with Shavasana, followed by Sukhasana. I express my gratitude for your practice today, for spending time with yourself, and for allowing this experience of slowing down to bring healing and connection into your life. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

This session is a guided yin yoga practice with me, Cha Wilde. Together, we'll explore the gentle art of slowing down, holding poses, and embracing relaxation and mindfulness. Today, we're focusing on a straddle pose, where I'll help you tune into the sensations in your body, release tension, and connect deeply with the present moment. As we move through the practice, we'll incorporate meditation, breath work, and self-reflection, all aimed at guiding you toward a state of inner peace and enlightenment. Introduction to Yin Yoga In this session, we dive into yin yoga—a practice all about slowing down and holding poses longer than in more dynamic styles of yoga. As we settle into the mat, I invite you to prepare for a straddle pose. 00:00:54 - Straddle Pose I guide you into a straddle pose, where one leg is bent and the other remains straight. Here, we focus on pointing and flexing the toes, a simple movement that helps bridge the connection between brain and body. Using props like blocks or pillows can support you in this pose, promoting a deeper sense of relaxation. 00:02:10 - Mindfulness and Tension Release Breathing deeply, we turn our attention inward, paying close attention to the sensations in our bodies. With every exhale, I encourage you to let go of any tension or discomfort. Practicing this regularly can keep your body and mind balanced, like a river that flows smoothly. 00:08:07 - Switching Sides We then switch sides, repeating the straddle pose with the other leg. As you stretch, notice the differences between your left and right sides, observing how the pose brings awareness and vitality to your body. Balancing both sides is key to maintaining harmony within. 00:15:25 - Relaxation and Enlightenment To wrap up, we connect relaxation with the deeper journey toward enlightenment. Sitting up tall, feeling both sides of your body equally, I guide you to bring your hands together at your heart. We end with a final meditation and chanting exercise, fostering a profound sense of inner peace and tranquility. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

+Hi, I'm Cha Wilde, and welcome to our outdoor session today. We're here at the beautiful Hoosfarm Bali eco-resort in Indonesia, surrounded by the soothing sounds of nature—the gentle hum of bugs, the flow of the river nearby. Let's take a moment to settle in, to feel the earth beneath us, and to open ourselves up to the energy all around. 00:00:31 -- Connecting with the Earth and Each Other As we begin, I invite you to breathe deeply, feeling that connection between your body and the ground. Every inhale draws in the life around us, and every exhale roots us deeper into this shared earth. Remember, we're all part of this same planet, this same home. Today, let's honor that connection. 00:02:25 -- Embodying Simplicity and Mindfulness Throughout our session, I encourage you to let go of any distractions, any complications that might cloud your mind. Instead, focus on the simplicity of the present moment—the feeling of your body as it moves, the air on your skin, the sounds around you. Often, the beauty of life is found in these simple, mindful moments. 00:12:05 -- Exploring the Interconnectedness of All Things As we flow through our practice, notice how everything in your body is connected. A stretch in one area resonates through another. Just as our bodies are interconnected, so too is our world. Every action, every thought, has a ripple effect on the planet and all living beings. Let's practice with that awareness today. 00:12:46 -- Embracing the Beauty of the Present Moment No matter where you are or what you're experiencing, there's beauty to be found in the present moment. Whether it's the feel of the earth beneath you or the simple act of breathing, allow yourself to embrace the joy and gratitude that comes from being fully present. 00:16:48 -- Healing Through Connection with the Earth Now, let's take a moment to ground ourselves completely. Lie down on the earth, feel its support beneath you. This is a moment of healing, a chance to reconnect with your roots, to feel a sense of renewal and completion. Let the earth hold you, and in return, offer it your gratitude. 00:18:54 -- Closing and Gratitude As we wrap up today's practice, I invite you to carry this sense of connection with you throughout your day. Remember that your body is a microcosm of the earth itself, containing all its elements. Let's close with a moment of gratitude—for the earth, for our bodies, and for the practice that brings us together. Thank you for joining me today. Namaste. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women's wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years' experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful @PauseLive, one of the biggest menopause events in the UK.  Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker! In this episode we talk about: >The head-spinning misery of multiple symptoms one after the other > Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry > Anyone can learn to hula-hoop (it's all in the thrust! ) > Inter-generational learning within her family and friends. ...and much, MUCH more.   Show notes Eat to Beat Menopause book Woman Wise Pamela Windell - Hormone Coach Supplement brand Together Health Karen Newby - Menopause Nutritionist Shakira's Music choice: Beres Hammond - I feel Good Connect Fitness with Shakira on Instagram https://www.fitnesswithshakira.co.uk/   This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don't forget to leave a comment and/or glowing review on your chosen platform!  Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

This session focuses on opening up the shoulders and chest, areas that often tighten due to our daily activities. I'll guide you through some poses to help counteract the effects of slouching from computer work, driving, and even the way we sleep. Together, we'll strengthen the back muscles, which is key to pulling those shoulders back and maintaining better posture. 00:00:02 -- Introduction and Motivation We start with an understanding of why today's practice is important. Like many of you, I've struggled with slouching, especially from spending long hours at the computer or behind the wheel. These habits lead to tight shoulders and a chest that tends to collapse inward. 00:01:34 -- Importance of Back Strength Next, we talk about the need to strengthen our back muscles. I explain how exercises like rowing or even weightlifting can help. A strong back naturally pulls your shoulders back into alignment, preventing that forward hunch and the tightening of the chest muscles. 00:04:25 -- Restorative Yoga Pose: Fish Pose (Matsyasana) Now, let's get into the restorative fish pose, or matsyasana. I'll guide you as you lie back over a block or prop, allowing gravity to do the work of opening up the front body. With your arms in a T or cactus shape and your legs relaxed, this pose is all about reversing the effects of slouching. 00:05:39 -- Emotional and Spiritual Aspects As we hold the pose, I'll talk about the emotional and symbolic aspects of this practice. Opening up the front body isn't just physical; it's about embracing vulnerability and self-expression. But don't worry—grounding your feet on the earth gives you the stability and power you need to feel safe as you open up. 00:13:33 -- Closing and Integration We wrap up the session with a closing sequence, leading you into a deep relaxation in shavasana. I encourage you to breathe deeply, release any remaining tension, and thank your body for its strength. As we end, I invite you to carry the openness and calm from this practice into your daily life, promising to return to this space whenever you need it. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.00:00 Consistency and High Standards01:23 Ending Nighttime Binging03:13 Freedom to Say Yes to Activities05:24 Wearing Desired Outfits without Self-Consciousness06:23 Join Break the Late Night Binge ProgramDM ME "THE LATE NIGHT BINGE" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communicatorMy goal in every class5 Cueing Styles to Enhance Your Yoga ClassDirectional cueingAction-oriented cueingExpansive cueingExperiential cueingBenefit cueingReasons why Down Dog is one of the best posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

200 Hour Online Yoga Teacher Training Program from YogaDownload

June 21 is International Yoga Day. Instructor and owner of a yoga studio from Sydney, Alyona Mosin, shares her story. Before yoga, she worked as a fitness trainer, but after the first lesson she realized that yoga was more interesting and useful for her. It effects all areas of Alyona's life, from body to musical preferences. - 21 июня - Международный день йоги. Инструктор и хозяйка йога-студии из Сиднея Алена Мосин делится своей историей. До йоги она работала фитнес-тренером, но после первого же занятия поняла, что йога для нее интереснее, полезнее и шире. Она затрагивает все сферы жизни Алены от работы с телом и питания до музыкальных предпочтений.

AP correspondent Donna Warder reports on something to squeal about.

Summary In this conversation, Tamara, also known as Unsightly Opinions, discusses her fashion sense, social media presence, vision loss due to albinism, education, and advocacy work. She shares her daily routine and the challenges of managing social media and editing videos. Tamara's goal is to show possibility, demonstrate capability, and remove barriers for individuals with disabilities. The conversation concludes with a discussion about Mother's Day and the importance of being kind to oneself and others. Takeaways Tamara, also known as Unsightly Opinions, is a vlogger, musician, and advocate for individuals with disabilities. She has a passion for fashion and shares her unique style on social media. Tamara has albinism, a genetic condition that results in a lack of pigment and affects her vision. She had a supportive education experience and advocates for equity and accessibility in education. Tamara's daily routine is busy, as she balances her work as a vlogger and musician with other commitments. Managing social media and editing videos is time-consuming but rewarding for Tamara. Her goal is to show possibility, demonstrate capability, and remove barriers for individuals with disabilities. Mother's Day is an important time to appreciate and honor the special women in our lives. Chapters 00:00 Introduction and Yoga Class 03:00 Tamara's Fashion Sense 07:58 Tamara's Social Media Presence 13:03 Tamara's Vision Loss and Albinism 16:01 Tamara's Education and Advocacy 22:58 Managing Social Media and Editing Videos 26:58 Tamara's Goals and Impact 29:00 Mother's Day and Conclusion Thank you for listening to this episode of the blind chick. If you have any questions for PanzaPenn and Moses, please feel free to give us a call at 720-712-8856 or you can email us at feedback at at firstsight.org. Have a great week.

Found in the skills store as '7 Day Yoga Challenge', this skill's for everyone who's been thinking about getting started with yoga but isn't sure how - or even what those strange-sounding poses are all about. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session. Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins. This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification! Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class. Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized! Resources for this podcast: - Music by AmbientGarden Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.

Well, Abby's first hot yoga class didn't go so well...why? She almost injured several of her fellow yogis!!! She'll explain. Learn more about your ad choices. Visit megaphone.fm/adchoices

In search of his bliss, Seth Andrews tried yoga. Here's the story, a rant, some calls, and a final word of inspiration.

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.Robin's website: https://www.barefeetpoweryoga.com/Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/Key Takeaways:Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.Thanks for listening to this episode. Check out:

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it's important to notice fear based language and how to transform your words to empower your students.   Episode Highlights:  How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what's right instead of what's wrong Scope of practice and boundaries in the yoga class setting Psychological and physiological power of messaging in yoga What you can do to nip fear based language in the bud How learning anatomy helps yoga teachers evaluate their cues and language   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast!To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including  how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring! Show Notes:Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and HappinessClick Here to sign up for Alicia's upcoming trainingClick Here for more info on Yoga Sutra 2.1 from Yoga International Click Here to register for Adrienne's upcoming Advanced 300 RYT Training in SATXFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

James Fox is the Founding Director of Prison Yoga Project, which he started in San Quentin and grew to 17 states and beyond. In part one of a three-part series on prison yoga, James tells Derek about the program's origins (he started in a single juvenile detention center); the unique challenges and opportunities involved; and the story of a participant whose rehabilitation and parole was inextricably linked with the yoga practice he learned while behind bars. James also talks about: How yoga helped him get over back pain from running How Prison Yoga Project scaled through word of mouth, teacher training, and their book How men and women in prison tend to react to first trying yoga The trauma-informed approach they've developed The role yoga played in a parole hearing for a participant serving a life sentence Links: Prison Yoga Project is doing their annual fundraising drive. You can donate to the program directly here: https://prisonyoga.kindful.com/ We'll be back with two more episodes focusing on yoga in prisons in the coming weeks.

Magical Messages: ☽ Post mushroom retreat reflections & themes 

Teaching yoga can be a lot, right? So many things to pay attention to simultaneously. And when we feel overwhelmed, teaching ain't no fun anymore! Let's change that. Today, I'm going to show you how to build a safety base and master the complexity of a yoga class step by step. Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/ Get personal insights and my best advice right to your inbox: https://www.patrikfrauzem.com/ (find the yellow box) You've got this.

In this episode, Dr. Shahine explores the benefits and research supporting Yoga for Fertility with master instructor and author of the first book on the subject, Lynn Jensen.  People on fertility journeys often say they feel like their bodies don't belong to them anymore. Between the tests and the treatments and the theories, it's easy to see how people can feel disconnected physically and emotionally. Lynn Jensen's Yoga for Fertility classes helps heal bodies AND minds. Lynn has a specialization in yoga for the fertility journey, so her students can trust that they're maximizing their physical and emotional wellness. Lynn is a Registered Yoga Teacher through the Yoga Alliance and a Certified Yoga Therapist through the International Association of Yoga Therapists since 2013.  Not only does Lynn have highly specialized training, she's been through the journey herself. Her classes often turn into impromptu counseling sessions, and her students make lifelong bonds with her and each other. In this podcast, Lynn and Dr Shahine talk about the many ways yoga heals and strengthens the body for fertility and the mind for the challenges of the journey.  Find Lynn and sign up for classes at her website, https://yogaforfertility.net/. In this episode you'll hear: [00:00] Intro to Episode 45  [03:23] Lynn's Fertility Story and Origins of Yoga for Fertility [08:46] What Makes Yoga for Fertility Different from Other Practices?    [10:30 Chakra system and relation to hormones    [11:21] Dr. Shahine describes a class she took with Lynn    [12:28] Yoga poses changing through the menstrual cycle     [13:41] Lynn's favorite pose during the two week wait [14:48] The research that supports the benefits of Yoga for Fertility [21:03] Lynn's advice on exercise during fertility treatment like IVF [25:37] Lynn describes a typical class [28:39] Lynn guides Dr. Shahine through a breathing exercise Questions from Instagram @drlorashahine: [33:10] Sandy: Is it ok to do yoga during an IVF cycle? [33:28] Katrina: Who are your classes for? Egg freezing? Couples? [35:18] Anne: Can yoga help patients with miscarriage? [37:19] How to find a certified yoga for fertility instructor? [38:29] Tribute to Lynn from a former student [39:11] How to find Lynn and Yoga for Fertility: https://yogaforfertility.net/instructor/ Resources mentioned in the show:  Domar A, et al. Impact of group psychological interventions on pregnancy rates in infertile women Fertil Steril 2000 Apr;73(4):805-11. doi: 10.1016/s0015-0282(99)00493-8. Dumbala et al 2020. Effect of Yoga on Psychological Distress among Women Receiving Treatment for Infertility. https://pubmed.ncbi.nlm.nih.gov/32669765/ Thakur 2021. Effect of yoga on polycystic ovarian syndrome: A systematic review. https://pubmed.ncbi.nlm.nih.gov/?term=yoga+and+fertility&filter=simsearch1.fha Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. https://pubmed.ncbi.nlm.nih.gov/29112941/ Return to Zero: HOPE Kiley Hannish. Support for miscarriage, recurrent pregnancy loss, stillbirth: https://rtzhope.org/ Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books    

Join Amy and Kim as we talk about teaching a Talk Yoga™ class! We are often asked what our classes looks like, how old are the children who participate, how long are the classes, and the list goes on! Did you know we have a complete curriculum to help you plan and implement a Talk Yoga™ class? We are super excited to share all things Talk Yoga™ classes with you today!

On today's P1 Podcast Sky tells a story about a weird interaction at yoga class...and The Show decides if she was being hit on or not.

PLEASE SHARE THIS EPISODE LINK in your social media so others who loves strange, funny, or disturbing stories can listen too: https://weirddarkness.com/archives/17495IN THIS EPISODE: The horrified dog-walkers meant well. But when they called police to report what appeared to be a "ritual mass murder," the responding officers found only a yoga class in session, reports the BBC.SOURCES AND REFERENCES FROM THE EPISODE…https://www.newser.com/story/339872/cops-race-to-ritual-mass-murder-find-yoga-class.html= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2023, Weird Darkness.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3655291/advertisement

IT was a yoga class.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that's what we're going to explore in this episode of the podcast. While Yoga could certainly be considered a type of Mindful Movement, we're going to break down the similarities and differences between a typical mainstream Yoga class and a movement class that is more like a dynamic expression of Mindfulness Meditation.  I'll be talking about the “Mindful Movement class” as a particular format that I use in my teaching to give structure to the practice of mindfulness-in-movement. And, I'll share how this topic is personal to me, especially as I've evolved in my teaching over the last few years. Features of a Mindful Movement Class vs. a Yoga Class: A Mindful Movement class may be done entirely standing, sitting in a chair, or on the floor, and these positional foundations can be mixed in any way that's practical, rather than following the expected arc of a Yoga class. It may draw from a mix of movement modalities, like Somatics, Yoga, Qigong, or Tai Chi, rather than being purely dedicated to one style. When designing a class through the lens of mindfulness-in-movement, one might take a different approach to sequencing (choosing the movements and putting them in a particular order), rather than using common Yoga sequencing guidelines. In a Mindful Movement class, there is more emphasis on directing your awareness and attention, to explore meditative skills through movement. A teacher may choose the term “Mindful Movement” for their class to indicate that it's based more on Buddhist Mindfulness teachings, rather than Yoga philosophy. A Mindful Movement class might end in a seated meditation, rather than culminating with Savasana. Each of the above elements is explained in more detail in the episode, and if you noticed that I used the words “may” and “might” a lot in these bullet points, it's because I'm describing my own perspective on Mindful Movement, rather than trying to speak for everyone! I don't think that there's widely-accepted consensus on this definition, at least at this present moment.  “Mindful Movement” is a VERY broad term, but I think it can be useful to explore some definitions, as these choices connect to one's intention for practice.  And since the idea of a Mindful Movement class is less standardized, looking at it alongside the more familiar yoga class format gives us something to compare and contrast it with, which hopefully makes it a bit less abstract. My intention is not to declare that one form of practice is better, or that anything is missing from Yoga. Rather, this discussion is offered in the spirit of openness, respect, and possibility, so that we can all consider what kinds of classes might best serve our needs and intentions. I'm hoping that what I share in this episode will be helpful whether you're newly exploring movement practices, or you're a teacher like myself who sometimes gets tangled up in names and titles for things… ;) -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. Information on the upcoming Mindful Movement Teacher Training can be found at movedtomeditate.yoga/mmtt.  And, you can sign up for your "Library Card" to access this month's FREE practices in the Moved To Meditate Class Library! Feel free to reach out through my website with your thoughts on this episode. You can also connect with me on Instagram (or Threads!) at @addie_movedtomeditate (for mindfulness, movement, and pictures of Pacific Northwest nature and my adorable kitty, Mustache).

GLASS OF MARKETING: In a barn, on a yoga mat with string lights and a wobbly tree pose Raise your hand if you've ever felt like social media is a performance...  The dancing, the reels editing, the creativity It can feel like everytime we press publish on a post or hit record to make a reel, we're auditioning for the next season of America's Next Top Instagram-er And that constant pressure - to entertain, to try and stand out, to make sure our content nails it every single time and looks different from the 19,876 people ALSO using that same trending reel audio - it's really draining While I balanced (or wobbled) in my tree pose in a recent yoga class, the teacher said something that stuck with me... Hit play on today's episode for a breath of fresh air when it comes to your social media .. a message I think James Clear would approve of - Here's why: Right after recording this episode I got James Clear's weekly newsletter and here's a quote from inside:  "Start with the thing you are most motivated to do. Start with a small habit you think is fun and do it consistently. This will not only feel satisfying, but will open your eyes to the type of person you can become. After the first domino falls, you can use the momentum to do a little more." -James Clear Listen to today's episode to see what I mean :)  MARKETING BAR INSTAGRAM MARKETING BAR SHOWNOTES GET THE WEEKLY SIP

In this episode, Arundhati shares 3 simple, easy, and effective ways in which you can enhance your yoga classes today. Whether you're a new yoga teacher looking to grow or an experienced one looking for fresh ways to enhance your asana classes. This is a snippet from Arundhati's recent workshop hosted for yoga teachers where she explored 10 different ways of enhancing asana classes to provide deeper greater context for yoga teachers. Our bite-sized newsletter goes out this week. May sure you're signed up using the link below. Join our mailing listWAITLIST - Pranayama Teacher Training 2022Find all the resources mentioned in this episodeConnect with us on Instagram

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

Jason recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be able to re-watch it even after the replay period. So, ta-dah! we are making it available to everyone as a two-part series! Part I focuses on the 5-part class structure that I've been using with my beginners for over a decade. Part II will be coming next week!You can also watch this on our Youtube channel, which you can find at: youtube.com @jasoncrandellyogaLastly: If you'd like to join Jason's beginner's course, you can do so here: jasonyoga.com/beginnersAnd if you are interested in becoming a 500-hour RYT, you can find out more info here: jasonyoga.com/500 Hosted on Acast. See acast.com/privacy for more information.