Podcasts about yoga class

She tells her boyfriend she’s heading to yoga twice a week, but what she’s actually doing during that time is something she’s never admitted out loud. In this hilarious and surprisingly relatable Dirty Little Secret, one caller reveals the unexpected escape she’s been keeping to herself—and the reason behind it might resonate with more people than you think. Is it harmless self-care, a sneaky relationship hack, or something else entirely? Tune in to hear the full confession and find out why sometimes a little alone time can become a very big secret. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

She tells her boyfriend she’s heading to yoga twice a week, but what she’s actually doing during that time is something she’s never admitted out loud. In this hilarious and surprisingly relatable Dirty Little Secret, one caller reveals the unexpected escape she’s been keeping to herself—and the reason behind it might resonate with more people than you think. Is it harmless self-care, a sneaky relationship hack, or something else entirely? Tune in to hear the full confession and find out why sometimes a little alone time can become a very big secret. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Eine 50-minütige Yogastunde mit verschiedenen sanften Übungen. Die Übungen werden nicht genauer erläutert – es ist nämlich ein Mitschnitt aus einem Workshop, in dem viel vorgemacht wurde. Wenn du diese Übungen schon kennst, kannst du sie hier mitmachen.Du übst: (1) Anfangsentspannung, (2) stehende Atemübungen zur Ausdehnung der Aura, für die Öffnung des Herzens. (3) Sanfte Variationen von Surya Namaskar, Sonnengruß. (4) Schulterstand oder Kopfstand – es ist also keine Anfängerstunde hier

Die Yoga Vidya Grundreihe in 36 Minuten: Die wichtigsten Asanas, Pranayama und Tiefenentspannung beginnend mit Surya Namaskar … Gegeben wird diese Yoga Vidya Grundreihe von Sukadev Bretz. Sie ist für Fortgeschrittene Yoga Aspiranten bestimmt. Mehr Infos über Yoga, Ayurveda und Meditation auf www.yoga-vidya.de. Der Beitrag Yoga Vidya Grundreihe in 36 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

You've seen goat yoga and puppy yoga, and now there is snake yoga! A yoga studio is now offering the opportunity to take a class while "cuddled" by a live snake. Tammy is an immediate HELL NO! Is this something you would test out? 

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called nadi shodhana, or alternate nostril breathing. To set up you might want a blanket, blocks, or any props as needed to support your practice. At the end of the class I end it in savasana in silence. You are welcome to listen into the conversation with the students after the class where I share about how yoga and meditation have calmed my nervous system and taught me to be less reactive to stressors in life. And, I share about my recent Yoga Hike to End Alzheimer's and how important it is for us to care for our brain health.MEDICAL DISCLAIMER"By participating in this online yoga class, you acknowledge that yoga is a physical practice that carries risk of injury. You agree to take full responsibility for your own health, safety, and any injuries that may occur. Pay attention to sensations in your body, and gently and slowly transition out of any postures where you feel sharp pain. Please consult a doctor before beginning, especially if you have pre-existing conditions or are pregnant." FREE CLASSES ON INSIGHT TIMERI have a few Sacred Sunday Yoga classes this month. Here are the links to join on the Insight Timer app for free.March 15 9am PST - Sacred Sunday Yoga March 22 9am PST - Sacred Sunday YogaCOSTA RICA YOGA RETREAT - PROMO CODE FOR PODCAST LISTENERSAnd, here is the link for my Connected in Costa Rica yoga retreat I mentioned during the class. I recently ended my early bird special but if you are interested, feel free to email me . Mention that you're a podcast listener and would like to know more about the retreat and receive a special podcast promo code . Click here to find out more - all-inclusive Costa Rica eco-luxury yoga retreat February 2027.THANK YOUIf you find this episode or my podcast valuable, your 5-star ratings and reviews are appreciated. Please share this with anyone who would appreciate the yoga classes, meditations, and interviews I share here on my podcast. To become a paid subscriber for .99 per month, click hereIf you would like to support my online offerings I offer freely, click here. Thank you for your support. In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)Subscribe to my newsletters for event updates, retreat announcements, and VIP retreat discounts:

Susan Sokolowski holds more than 100 patents, most of which she earned during the nearly 18 years she worked as a sports product designer at Nike. One of her favorite patents was for Flyknit, a knitted fabric upper that’s lightweight and provides a sock-like fit on shoes. The inspiration for it came, she says, from conversations she had with women athletes while working as a designer on Nike’s women’s footwear division, which launched in 2002. While at Nike, she also helped design shoes worn by women gymnasts at the 2008 Summer Olympics and track and field uniforms worn by Team USA at the 2016 Summer Olympics. That same year, Sokolowski left Nike to launch University of Oregon’s first graduate program in sports product design.  Sokolowski was named by USA Today as one of its 2025 Women of the Year in recognition for her work championing and designing sports apparel and products made specifically for women such as sports bras and women’s running shoes. She joins us to discuss her trailblazing career and the big trends, challenges and future of this industry, from sustainable fabrics to equipment for athletes with disabilities.

I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is an impressive, experienced, avid runner, and is one of the founders of the Northern Liberties Run Club in Philly. When he isn't running with the club, Keith says he prefers to run solo miles over races—yet here are just some of his running highlights:- He's completed 19 Broad Street Runs - 7 half marathons- 9 full marathons (PR 3:21 at Marine Corps)- 9 ultras, including a 50-miler at Dirty German (2017).He came to my Broga class in Philly after a chance meeting me at, of all places, a South Philly brewery called Brewery ARS, and after a few pints, we sparked up a conversation about my male-specific class, and Keith decided to give it a shot. Keith is a great example of a regular guy who came to yoga extremely tight, injured, in serious pain and with zero experience practicing yoga. Now, it has been seven years since Keith has been practicing Broga and Iyengar yoga with Gabriel Sigal, and the progress he has made is nothing short of inspiring. He joins me to discuss:What his process was like becoming a yogi or I like to say, a bro-gi. Why he decided to come to an all-male yoga class. What the benefits are of practicing men's-specific yoga.How the low-key vibe of Broga where “regular” dudes take their practice seriously, but don't take themselves seriously, is a great fit for him, and how yoga informs his running and vice-versa.And how communities, regular practices and social gatherings – like Broga and his NLRC are the key for his physical, social and mental health. Link to Northern Liberties Run Club Website.Link to NLRC Instagram.Support the show

With the start of the New Year, you'll have a lot of beginners in your yoga classes. Catch this episode and find out how to help beginners without worrying about them.    In the episode, I mention my training video on “How to create a Signature Sequence.” You can get that here:   https://barebonesyoga.lpages.co/how-to-create-a-signature-sequence/   You can also find the link to the Yoga Anatomy Accelerator here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator

In this episode, we dive deep into the world of yoga sequencing with expert Charlotte Muller, who shares her journey from discovering yoga as a grieving tool to becoming a master at crafting creative sequences using her method called foreshadowing. You'll learn about: The importance of creative sequencing, Incorporating foreshadowing into your system, And how these techniques can transform your teaching and student engagement.  Charlotte also discusses the role of balance in class planning, the impact of personalized teaching, and how she grows a highly engaged clientele base in-person and online. Whether you're a seasoned instructor or a new teacher, this episode is packed with insights for how you teach creative yoga classes and how you operate your business as a yoga teacher. Meet Charlotte Muller: After the unexpected loss of her mom and the diagnosis of Familial Hypercholesterolemia (FH) at age 17, Charlotte dove into wellness as an attempt to care for her heart, physically and emotionally. Breathe Strength was born from her united love for yoga and fitness. Charlotte's been teaching since 2012. Her certifications include ERYT-500, YACEP, RYS, Yoga Teacher Trainer, Group Fitness Instructor, Personal Trainer, Blissflow Yoga, Trauma Informed Yoga, and AHA Heartsaver CPR Instructor. She also taught yoga theory + practice at Hofstra University as an adjunct professor. Charlotte is well known for her creative style sequencing, specifically using the element of foreshadowing, and runs a yoga teacher membership called the Sequencing Hub. She is passionate about helping other yoga teachers save time, teach creative classes, and continue their education, and loves creating community for yoga teachers + students alike. Episode Links: Check out our top resources for building your yoga business: https://allmatstaken.com/resources Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/ (new podcast account) Watch on YouTube: https://youtu.be/B9WU3v14atU  Follow Charlotte on Instagram: https://www.instagram.com/breathe_strength Visit Charlotte's Website: https://bio.site/breathe_strength Try Manychat: https://manychat.com/  

At this time of year when stress levels are high, we can find ourselves being sent over the edge by frustrating post office queues, infuriating traffic jams and tension-filled family occasions. But what's the best way to release our anger and find peace and calm this festive season? To find out, Ian Sample hears from science correspondent Nicola Davis, who recently tried out a rage room as a means of channelling her fury, and from Brad Bushman, professor of mass communication and psychology at Ohio State University. Is venting the most effective way to overcome anger, and if not, what is?. Help support our independent journalism at theguardian.com/sciencepod

You can feel when a class lands: the room gets quiet, the body softens, and attention holds steady even as movement continues. That shift is not magic; it's method. We sat down with senior teacher and writer Sara-Mai Conway to unpack a practical, human way to make yoga and meditation one continuous experience rather than two separate boxes on a schedule.Sara-Mai's website: https://www.iwriteaboutwellness.com/We start by redefining yoga as skillful energy movement using both outer and inner methods. Ethics calm mental noise, asana prepares the body for stillness, pranayama bridges body and mind, and focused attention matures into insight and, at times, a taste of samadhi. From there, we build a class like a guided sit: set a clear intention, select poses that serve it, and let every cue point back to the thread. Breath-focused flows become fluid and repetitive to highlight inhale and exhale. Gratitude takes shape in bows and forward folds. Grounding becomes literal through contact with the earth. Working with non-harming or self-compassion invites challenge while naming the inner talk that shows up.Silence becomes a teacher rather than an absence. We share how to frame quiet as safe and time-bound, when to place formal meditation inside a flow, and how to ask simple, embodied questions that turn effort into awareness. Savasana shifts from background music to true stillness, and closing with a brief dedication helps wire benefits into daily life. Along the way, we talk about teaching with authenticity, trusting students with depth, and avoiding the “spiritual sandwich” where mindfulness appears only at the beginning and end.If you've ever wondered how to keep presence alive between the opening sit and the final rest, this conversation offers a clear structure, real-world cues, and permission to do less so students can feel more. Subscribe, share with a fellow teacher, and leave a review telling us the intention you're bringing to your next class.Support the showAdd your 5‑star review — this really helps others find us. Free Mindfulness Exercises: MindfulnessExercises.com Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Work with Sean Fargo: Sean.mindfulnessexercises.com/ Reduce Chronic Pain: Pain.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com

November 2nd: Scott Paul Beierle Kills (2018) Hatred can make you into a monster. On November 2nd 2018 a man filled with hatred came into a place of peace and turned it into a nightmare. https://en.wikipedia.org/wiki/2018_Tallahassee_shooting, https://www.washingtonpost.com/graphics/2019/local/yoga-shooting-incel-attack-fueled-by-male-supremacy/, https://www.tallahassee.com/story/news/2018/11/03/gunman-had-history-arrests-grabbing-women/1871941002/, https://www.the-independent.com/news/world/americas/crime/scott-paul-beierle-incel-yoga-tallahassee-b2046715.html, https://www.cbsnews.com/news/hot-yoga-shooting-tallahassee-florida-gunman-scott-paul-beierle-had-prior-arrests-for-touching-women/, https://www.tallahassee.com/story/news/2022/03/17/secret-service-says-hot-yoga-shooting-tallahassee-scott-beierle-maura-binkley-fsu-mysogny/7052489001/, https://www.ajc.com/news/who-was-scott-beierle-the-shooter-the-tallahassee-yoga-shop/RnAVWFBLNHzv8zzSXaqQnN/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some more coaches bite the dust while the seats get even hotter for others! Who's next and why? Also, we recap a wild week of games that shook up the top 10! Could this week's slate be even wilder? We preview the games you need to watch! And, as always, we close with a rant on the state of South Carolina football! For more from Captain P.D. and Morris Island Charters, follow him on Instagram at @morris_island_charters and visit www.morrisislandcharter.comWant more of what I'm doing? Tap into my Screen Shots weekly sports watch guide: https://theshownotes.beehiiv.com/The Rundown:00:00 Intro00:33 A wild weekend16:30 Biggest Loser Coaches Edition26:30 Captain P.D.'s College Football Playoff Picture33:40 Week 9's best games37:38 Gamecocks Football Captain's Log

Eine sanfte Mittelstufe Yogastunde. Mit Affirmationen. Diesmal  angeleitet von Durga Jyoti – nach langer Zeit mal wieder eine Frauenstimme bei den Yoga Vidya Yogastunden Videos. Durga Jyoti leitet dich zu einer 75-minütigen Yogastunde. Mit folgenden Übungen: Om, Mantra, Anfangsentspannung, Kapalabhati und Anuloma Viloma Pranayama, Sonnengruß, Schulterstand, Pflug, Fisch, Vorwärtsbeuge, schiefe Ebene, Kobra, Heuschrecke, Bogen, Drehsitz, stehende Vorwärtsbeuge, Dreieck, Tiefenentspannung. Sanft und wunderbar entspannend. Alle Übungen dieser Yoga-Reihe findest du ausführlich erklärt unter https://www.yoga-vidya.de/de/asana/rishikeshmittelstufe.html . Viele Yogastunden auch als mp3 und mp4 Downloads Der Beitrag Yogastunde Mittelstufe mit Durga Jyoti erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

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How can one yoga class change a life? This episode reveals how a single idea grew into a global movement — and the leadership lessons behind it. Kayoko Mitsumatsu, Founder & Executive Director of Yoga Gives Back, shares how she turned her passion for yoga into a mission that empowers thousands of women and children each year. From navigating fundraising challenges to building an engaged Board and sustaining momentum for nearly two decades, Kayoko offers practical strategies every nonprofit leader can use. Along the way, discover how mission clarity, a strong network, and passion for impact can turn a grassroots effort into a worldwide force for change. Whether you're launching a new nonprofit or scaling an established one, this conversation delivers real-world insight to help you grow your mission and your movement.

Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings and supporting yoga teachers. He's the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. His books, classes, and trainings support yoga teachers and yoga therapists in finding ways to bring creativity and collaboration into their teaching while still respecting the ancient yoga tradition. Learn more at jivanaheyman.com.Jivana's InstagramSupport the show

In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma.You'll learn how trauma-informed yoga differs from traditional yoga classes, why it's rooted in Polyvagal Theory, and how practices like grounding, breathwork, and mindful movement can help shift you out of survival states and into connection. Abby also shares real-life examples of how she uses yoga to navigate hyperarousal, shutdown, and moments of presence in her own life and practice.Whether you're a beginner, a trauma survivor, or a therapist curious about incorporating somatic practices into your work, this episode offers an accessible, embodied entry point into healing.Read this episode on the blog here: https://www.sarahherstichlcsw.com/blog/what-is-trauma-informed-yogaLearn more about yoga with Abby here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapyGrab a FREE 30 minute Yoga Class here: https://www.subscribepage.com/abbys-yoga-newsletterThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, through interactive quizzes, we'll help you understand the difference between shurū karnā शुरू करना and **shurū honā शुरू होना.  ** And through interactive quizzes, we'll help you learn how to say, in Hindi - the sentences like – ‘What time does the yoga class begin?' and ‘ What time do you start your work in the office?' Kindly support us & get access to extra learning material like weekly Exercise worksheets on Patreon https://www.patreon.com/learnhindionthego       And to take a free trial for online Hindi lessons visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades' experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.Link to Leslie's Instagram. Support the show

If you're tired of awkward sales pitches and sliding into potential client's DMs just to get ghosted, this week's Joycast is something special just for you.   In this new episode, I break down the “7-11-4 Framework.” A coveted method photographers use to build trust and visibility using everyday places you're already showing up at. Think pizza fundraisers, yoga class, Target runs, or after school events.   We discuss: What the “7-11-4 Framework” is and why it works wonders for photographers How to turn casual interactions into client bookings Real examples of using errands and local events as marketing advantages Why you don't need to be pushy to be profitable   If you've ever felt awkward “selling” yourself, this episode will give you a confident way to grow your business without sacrificing your family time or sanity. RESOURCES: Show Notes: Click here. Episode Transcript: Click here. 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me “Conversation Starters” for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You'll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea's editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands

Can you secretly throw out something your kid loves? Woody’s done the impossible – he’s marketed the show. Do women love when you clean the house for them? Woody apparently thinks not. We find out if Woody’s cake turned Will’s daughter Max’s attitude around! See omnystudio.com/listener for privacy information.

Send us a textYou may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means.  Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists.  Maybe you'd like to try more in-person classes but just don't feel safe.Maybe you're done with fitness instructors and their body shaming cues which always make you feel a little less than.Maybe you feel entirely disconnected from your body and would like to be able to tune in and offer more kindness to yourself.  If any of these statements ring true for you, you are in the right place.Doris Müllner is a Berlin-based non-diet dietitian and trauma-informed yoga teacher dedicated to supporting people in reconnecting with their bodies—free from weight stigma. With a compassionate, weight-inclusive approach, she guides clients toward intuitive eating, self-trust, and sustainable well-being. Her work centres on body respect, mindfulness, and the belief that health is not determined by size. Through online yoga classes and 1:1 sessions, Doris creates safe spaces for healing and gentle movement, helping individuals move away from diet culture and toward a more liberated, embodied life.Ela and I know that you will LOVE this conversation and find it as enlightening as we did.  Have a listen and drop us a text if you enjoy the episode.You can find Doris here:https://dorismuellner.comKörperakzeptanz-Podcast (Body Acceptance Podcast)https://podcasters.spotify.com/pod/show/koerperakzeptanzOnline Yoga Studio https://dorismuellner.com/online-yoga-studio/Instagram https://www.instagram.com/foodfreedomflow Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Chris' girlfriend has been taking yoga classes and he's suspicious of the new friends she's made. Especially her new friend, Darik.

Chris' girlfriend has been taking yoga classes and he's suspicious of the new friends she's made. Especially her new friend, Darik.

In this week's episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly make or break a class.It's a fun, thoughtful convo that got our wheels turning. Sure, we'd like to think all our classes are great (obviously), but there's a sprinkle of magic that makes some truly stand out.UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Elsie Escobar is, without question, one of the pioneers of podcasting.All the way back in 2006, she started one of the original yoga podcasts: Elsie's Yoga Class, which garnered 4 million downloads in its lifetime. She stuck with it until 2013, when she joined Libsyn, and she's been co-hosting their official podcast The Feed ever since. She also happens to be the first Latina ever inducted into the Academy of Podcasters' Hall of Fame.That's about as fruitful of a career as any podcaster could hope for, but like most of us, Elsie had another life before embracing the world of online audio. She pivoted from her Hollywood acting career after growing tired of feeling tokenized, thinking podcasting might finally let her stretch her creative legs - and boy, did it ever - but of course, not without a struggle. Getting into podcasting is hard enough today, even with the massive online infrastructure and endless number of tools & resources we have access to. Can you imagine how daunting it must have been in 2006? And yet, Elsie endured, and has an Everest-sized mountain of successes to show for it.As someone who's been around since the dawn of podcasting, and has seen just about every evolution the medium has gone through, Elsie brought an incredible (and very rare) perspective to the show. Between her thoughts on things like monetization, adapting to new platforms, adding a video component, the importance of promos, and the future of the industry, anyone looking to make a living in this business will no doubt find something incredibly valuable in this episode.Elsie is also the co-founder and co-host of She Podcasts, the largest online community for women and non binary podcasters on Facebook with over 20,000 members. She continues to make the podcasting space safer and more connected every day, and even shares her future plans to create a better ecosystem for her audience.A Transcript and video of the show is available on our network page.Please sign up for the SOUNDING OFF Newsletter. Full of all the verbal diarrhea you never knew what you were missing in your life.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMary Anne Ivison at Ivison Voice. - Make her the female voice of your radio station.Megatrax - Licensed Music for your radio station or podcast production company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

Lighten up, ladies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is SUCH a double standard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, your little one can drift off to the calming story of a koala, a hedgehog, and a sleepy yoga class, taught by a friendly bear.  With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes:  The Joy Retreat Barbados - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain) Book by Arline Geronimus - Weathering: The extraordinary stress of ordinary life in an unjust society  Wellbeing of Women: The Health Collective InTune - the UKs first menopause education support network. Book by Karen Arthur = Grandmas Locs. Revisit Season 7 guests full episodes: Rebecca Orleans - I wasn't feeling down, I just wasn't feeling right! Shakira Taylor - I talk far too much to go to a Yoga Class! Ify Okoye - I'd forgotten what it was like to smile. Dr Aziza Sesay - Know your normal! Get yourself checked! Cairo Nevitt - Transitioning made me feel more aligned with who I am. Dr Annabel Sowemimo - Racism is a public health issue! Michelle Hart - That feeling of freedom is bloody fantastic! Sharon Walters - Peri-menopause? Why now? This is my time! Apinke Efiong - I felt like I had been run over by a car! Suzy Ashworth - The best years are yet to come! Always remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Who would you love us to interview next season? Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Thank you to  @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

If you've ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.  In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN. Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 0:57 - About Dr. Freid     · 1:27 - What is yoga?     · 3:04 - Yoga props      · 5:12 - Yoga at any age     · 6:12 - Why is my doctor recommending yoga?     · 7:43 - Rheumatoid arthritis and yoga     · 9:30 - Back pain and yoga     · 11:41 - Heart health and yoga     · 13:39 - Why is yoga a form of strength training?     · 16:54 - Prenatal yoga     · 18:44 - Yoga for anti-aging     · 19:57 - Yoga props in the office     · 21:51 - Declutter your mind with yoga     · 24:13 - How often should you do yoga?     · 26:10 - Finding a yoga class     · 28:26 - More resourcesTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women's wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years' experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful @PauseLive, one of the biggest menopause events in the UK.  Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker! In this episode we talk about: >The head-spinning misery of multiple symptoms one after the other > Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry > Anyone can learn to hula-hoop (it's all in the thrust! ) > Inter-generational learning within her family and friends. ...and much, MUCH more.   Show notes Eat to Beat Menopause book Woman Wise Pamela Windell - Hormone Coach Supplement brand Together Health Karen Newby - Menopause Nutritionist Shakira's Music choice: Beres Hammond - I feel Good Connect Fitness with Shakira on Instagram https://www.fitnesswithshakira.co.uk/   This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don't forget to leave a comment and/or glowing review on your chosen platform!  Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.00:00 Consistency and High Standards01:23 Ending Nighttime Binging03:13 Freedom to Say Yes to Activities05:24 Wearing Desired Outfits without Self-Consciousness06:23 Join Break the Late Night Binge ProgramDM ME "THE LATE NIGHT BINGE" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communicatorMy goal in every class5 Cueing Styles to Enhance Your Yoga ClassDirectional cueingAction-oriented cueingExpansive cueingExperiential cueingBenefit cueingReasons why Down Dog is one of the best posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

200 Hour Online Yoga Teacher Training Program from YogaDownload

June 21 is International Yoga Day. Instructor and owner of a yoga studio from Sydney, Alyona Mosin, shares her story. Before yoga, she worked as a fitness trainer, but after the first lesson she realized that yoga was more interesting and useful for her. It effects all areas of Alyona's life, from body to musical preferences. - 21 июня - Международный день йоги. Инструктор и хозяйка йога-студии из Сиднея Алена Мосин делится своей историей. До йоги она работала фитнес-тренером, но после первого же занятия поняла, что йога для нее интереснее, полезнее и шире. Она затрагивает все сферы жизни Алены от работы с телом и питания до музыкальных предпочтений.

AP correspondent Donna Warder reports on something to squeal about.

Found in the skills store as '7 Day Yoga Challenge', this skill's for everyone who's been thinking about getting started with yoga but isn't sure how - or even what those strange-sounding poses are all about. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

Well, Abby's first hot yoga class didn't go so well...why? She almost injured several of her fellow yogis!!! She'll explain. Learn more about your ad choices. Visit megaphone.fm/adchoices

In search of his bliss, Seth Andrews tried yoga. Here's the story, a rant, some calls, and a final word of inspiration.

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it's important to notice fear based language and how to transform your words to empower your students.   Episode Highlights:  How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what's right instead of what's wrong Scope of practice and boundaries in the yoga class setting Psychological and physiological power of messaging in yoga What you can do to nip fear based language in the bud How learning anatomy helps yoga teachers evaluate their cues and language   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

On today's P1 Podcast Sky tells a story about a weird interaction at yoga class...and The Show decides if she was being hit on or not.

PLEASE SHARE THIS EPISODE LINK in your social media so others who loves strange, funny, or disturbing stories can listen too: https://weirddarkness.com/archives/17495IN THIS EPISODE: The horrified dog-walkers meant well. But when they called police to report what appeared to be a "ritual mass murder," the responding officers found only a yoga class in session, reports the BBC.SOURCES AND REFERENCES FROM THE EPISODE…https://www.newser.com/story/339872/cops-race-to-ritual-mass-murder-find-yoga-class.html= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2023, Weird Darkness.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3655291/advertisement

IT was a yoga class.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.