Podcasts about yoga class

Die Yin „Svadisthana“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Svadisthana-Chakra (Sakralchakra) konzentriert. Diese Einheit wurde am 25. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Sakralchakra zu aktivieren und eine tiefere Verbindung zu Kreativität, Lebensfreude und emotionaler Balance herzustellen. Das Swadisthana-Chakra, auch Sakralchakra genannt, befindet sich im Bereich des unteren Bauches, etwa zwei Fingerbreit unterhalb des Nabels. Es ist das zweite der sieben Hauptchakras und steht für Kreativität, Lebensfreude, Sinnlichkeit und emotionale Ausgeglichenheit. Das Chakra ist dem Element Wasser Der Beitrag Yin „Svadisthana“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Die Yin „Svadisthana“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Svadisthana-Chakra (Sakralchakra) konzentriert. Diese Einheit wurde am 25. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Sakralchakra zu aktivieren und eine tiefere Verbindung zu Kreativität, Lebensfreude und emotionaler Balance herzustellen. Das Swadisthana-Chakra, auch Sakralchakra genannt, befindet sich im Bereich des unteren Bauches, etwa zwei Fingerbreit unterhalb des Nabels. Es ist das zweite der sieben Hauptchakras und steht für Kreativität, Lebensfreude, Sinnlichkeit und emotionale Ausgeglichenheit. Das Chakra ist dem Element Wasser Der Beitrag Yin „Svadisthana“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You'll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to fix it)What Jason learned from Andrea's editorial red pen ✏️How to pair your cues with your sequence (and why this skill takes time to develop)What “over-teaching” looks like and how to avoid itMinimizing jargon (and when it's okay to use it)Managing up-speak and down-speak for clarity and confidenceUsing story, metaphor, and analogy to keep teaching engagingThe hardest skill of all: being yourself, even while giving commands

Die Yin „Muladhara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Muladhara-Chakra (Wurzelchakra) konzentriert. Diese Einheit wurde am 18. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Wurzelchakra zu aktivieren und eine tiefere Verbindung zur Erdung und Stabilität herzustellen Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Sahasrara“ Chakra Yogastunde (Kronenchakra) Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Der Beitrag Yin „Muladhara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Die Yin „Muladhara“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Muladhara-Chakra (Wurzelchakra) konzentriert. Diese Einheit wurde am 18. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Wurzelchakra zu aktivieren und eine tiefere Verbindung zur Erdung und Stabilität herzustellen Die Stunde ist Teil einer Chakra-Yin-Yoga-Reihe mit Vani Devi, in der jedes Chakra einzeln thematisiert wird. Weitere Stunden dieser Reihe umfassen: Yin „Sahasrara“ Chakra Yogastunde (Kronenchakra) Yin „Ajna“ Chakra Yogastunde (Stirnchakra) Yin „Anahata“ Chakra Yogastunde (Herzchakra) Yin „Manipura“ Chakra Yogastunde (Solarplexus) Der Beitrag Yin „Muladhara“ Chakra Yogastunde mit Vani Devi erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Can you secretly throw out something your kid loves? Woody’s done the impossible – he’s marketed the show. Do women love when you clean the house for them? Woody apparently thinks not. We find out if Woody’s cake turned Will’s daughter Max’s attitude around! See omnystudio.com/listener for privacy information.

Send us a textYou may have heard the term 'trauma-informed' and been drawn to it, but maybe aren't entirely sure what it means.  Maybe you struggle with group exercise as you just find the environment triggering or feel uncomfortable saying no to hands on assists.  Maybe you'd like to try more in-person classes but just don't feel safe.Maybe you're done with fitness instructors and their body shaming cues which always make you feel a little less than.Maybe you feel entirely disconnected from your body and would like to be able to tune in and offer more kindness to yourself.  If any of these statements ring true for you, you are in the right place.Doris Müllner is a Berlin-based non-diet dietitian and trauma-informed yoga teacher dedicated to supporting people in reconnecting with their bodies—free from weight stigma. With a compassionate, weight-inclusive approach, she guides clients toward intuitive eating, self-trust, and sustainable well-being. Her work centres on body respect, mindfulness, and the belief that health is not determined by size. Through online yoga classes and 1:1 sessions, Doris creates safe spaces for healing and gentle movement, helping individuals move away from diet culture and toward a more liberated, embodied life.Ela and I know that you will LOVE this conversation and find it as enlightening as we did.  Have a listen and drop us a text if you enjoy the episode.You can find Doris here:https://dorismuellner.comKörperakzeptanz-Podcast (Body Acceptance Podcast)https://podcasters.spotify.com/pod/show/koerperakzeptanzOnline Yoga Studio https://dorismuellner.com/online-yoga-studio/Instagram https://www.instagram.com/foodfreedomflow Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Chris' girlfriend has been taking yoga classes and he's suspicious of the new friends she's made. Especially her new friend, Darik.

Chris' girlfriend has been taking yoga classes and he's suspicious of the new friends she's made. Especially her new friend, Darik.

In this week's episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly make or break a class.It's a fun, thoughtful convo that got our wheels turning. Sure, we'd like to think all our classes are great (obviously), but there's a sprinkle of magic that makes some truly stand out.UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

How many times have you been in a yoga class that starts off with the teacher letting you know to take rest whenever needed? How many of those times did you actually feel like you could rest and it still be celebrated? Creating safer spaces in movement classes is about more than a few words at the beginning of your class, in today's episode we are talking about how to create that space.OfferingTree Discount Code:⁠https://offeringtree.com/referral-discount?_by=billie72⁠This podcast has moved to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact info@movewithbillie.comThank you for your support! Please consider using the below site to leave a tip:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me here:IG: @movewithbillieWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prince Edward County In Person Yoga Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everything else⁠

Elsie Escobar is, without question, one of the pioneers of podcasting.All the way back in 2006, she started one of the original yoga podcasts: Elsie's Yoga Class, which garnered 4 million downloads in its lifetime. She stuck with it until 2013, when she joined Libsyn, and she's been co-hosting their official podcast The Feed ever since. She also happens to be the first Latina ever inducted into the Academy of Podcasters' Hall of Fame.That's about as fruitful of a career as any podcaster could hope for, but like most of us, Elsie had another life before embracing the world of online audio. She pivoted from her Hollywood acting career after growing tired of feeling tokenized, thinking podcasting might finally let her stretch her creative legs - and boy, did it ever - but of course, not without a struggle. Getting into podcasting is hard enough today, even with the massive online infrastructure and endless number of tools & resources we have access to. Can you imagine how daunting it must have been in 2006? And yet, Elsie endured, and has an Everest-sized mountain of successes to show for it.As someone who's been around since the dawn of podcasting, and has seen just about every evolution the medium has gone through, Elsie brought an incredible (and very rare) perspective to the show. Between her thoughts on things like monetization, adapting to new platforms, adding a video component, the importance of promos, and the future of the industry, anyone looking to make a living in this business will no doubt find something incredibly valuable in this episode.Elsie is also the co-founder and co-host of She Podcasts, the largest online community for women and non binary podcasters on Facebook with over 20,000 members. She continues to make the podcasting space safer and more connected every day, and even shares her future plans to create a better ecosystem for her audience.A Transcript and video of the show is available on our network page.Please sign up for the SOUNDING OFF Newsletter. Full of all the verbal diarrhea you never knew what you were missing in your life.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMary Anne Ivison at Ivison Voice. - Make her the female voice of your radio station.Megatrax - Licensed Music for your radio station or podcast production company.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

Yoga Stunde Mittelstufe mit Affirmationen: Anfangsentspannung, Pranayama, Sonnengebet, Asanas, Tiefenentspannung, OM, Meditation. Mit vielen Tipps zur geistigen Entwicklung. Du solltest schon mit der Yoga Vidya Grundreihe vertraut sein, bevor du diese Yogastunde probierst. Wenn du die Grundstellungen kennst, kannst du hier deiner Yoga Erfahrung ganz neue Impulse geben. Mehr über: Yoga Vidya Grundreihe (auch Rishikeshreihe genannt) mit Photos und Beschreibungen Wirkungen dieser Yoga Asanas körperlich, energetisch und geistig Yogaschulen, in denen du diese Yoga-Übungen lernen kannst Yoga Lehrer Ausbildung Yoga und Meditation Einführung – Seminare in den Yoga Vidya Seminarhäusern Der Beitrag Yogastunde mit Affirmationen erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Ein besonderer Leckerbissen: Spirituelle Yogastunde mit Sukadev – 60 Minuten Praxis für Herzensöffnung, Bewusstseinsausdehnung, tiefen Frieden und Verbundenheit. Mit Anfangsentspannung, Kapalabhati, Wechselatmung, Sonnengebet, Asanas, Tiefenentspannung, kurze Meditation. Geeignet für alle mit Yoga Grundkenntnissen, die also schon Kapalabhati und Sonnengebet kennen.  Mehr Infos: Diese Yoga-Reihe („Yoga Vidya Grundreihe“) mit Fotos Yoga und Meditation Einführung Seminare Yogalehrer Ausbildung Yogastunde als Video Der Beitrag Spirituelle Yogastunde Mittelstufe 60 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

In this episode I share with you my journey of getting my new in-person yin yoga class up and running.  I'll cover: How I found a place to teach My booking system set-up Initial marketing strategies How my first class went Plans for the next steps I hope you find this breakdown valuable! Links: Missing connection on your teaching journey? Transform your solo journey into a supported adventure in the All Mats Taken Community! Free tier available or join us for just $5/month to access our private podcast, behind-the-scenes content, and community chats with a tribe of teachers who totally get it >>> https://www.patreon.com/c/allmatstaken How to embedd OfferingTree booking system into your existing website: https://youtu.be/_8yYV6ePR-E  Try OfferingTree on a free trial then get 50% off your first three months or 15% off your first annual subscription by visiting https://allmatstaken.com/tree  New Zealand practitioners check out Koru Studio in Nelson: https://www.korucentre.co.nz/      

Lighten up, ladies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is SUCH a double standard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tonight, your little one can drift off to the calming story of a koala, a hedgehog, and a sleepy yoga class, taught by a friendly bear.  With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes:  The Joy Retreat Barbados - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain) Book by Arline Geronimus - Weathering: The extraordinary stress of ordinary life in an unjust society  Wellbeing of Women: The Health Collective InTune - the UKs first menopause education support network. Book by Karen Arthur = Grandmas Locs. Revisit Season 7 guests full episodes: Rebecca Orleans - I wasn't feeling down, I just wasn't feeling right! Shakira Taylor - I talk far too much to go to a Yoga Class! Ify Okoye - I'd forgotten what it was like to smile. Dr Aziza Sesay - Know your normal! Get yourself checked! Cairo Nevitt - Transitioning made me feel more aligned with who I am. Dr Annabel Sowemimo - Racism is a public health issue! Michelle Hart - That feeling of freedom is bloody fantastic! Sharon Walters - Peri-menopause? Why now? This is my time! Apinke Efiong - I felt like I had been run over by a car! Suzy Ashworth - The best years are yet to come! Always remember that each guest is one human having their own unique menopause experience, opinions are their  own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Who would you love us to interview next season? Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist.  She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Thank you to  @beyongolia and @yaa___studio who are bloody amazing.  *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

If you've ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.  In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN. Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 0:57 - About Dr. Freid     · 1:27 - What is yoga?     · 3:04 - Yoga props      · 5:12 - Yoga at any age     · 6:12 - Why is my doctor recommending yoga?     · 7:43 - Rheumatoid arthritis and yoga     · 9:30 - Back pain and yoga     · 11:41 - Heart health and yoga     · 13:39 - Why is yoga a form of strength training?     · 16:54 - Prenatal yoga     · 18:44 - Yoga for anti-aging     · 19:57 - Yoga props in the office     · 21:51 - Declutter your mind with yoga     · 24:13 - How often should you do yoga?     · 26:10 - Finding a yoga class     · 28:26 - More resourcesTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.

Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women's wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years' experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful @PauseLive, one of the biggest menopause events in the UK.  Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker! In this episode we talk about: >The head-spinning misery of multiple symptoms one after the other > Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry > Anyone can learn to hula-hoop (it's all in the thrust! ) > Inter-generational learning within her family and friends. ...and much, MUCH more.   Show notes Eat to Beat Menopause book Woman Wise Pamela Windell - Hormone Coach Supplement brand Together Health Karen Newby - Menopause Nutritionist Shakira's Music choice: Beres Hammond - I feel Good Connect Fitness with Shakira on Instagram https://www.fitnesswithshakira.co.uk/   This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need.  Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don't forget to leave a comment and/or glowing review on your chosen platform!  Karen Arthur is a broadcaster, artist, author and menopause activist.  She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen  hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com  Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.00:00 Consistency and High Standards01:23 Ending Nighttime Binging03:13 Freedom to Say Yes to Activities05:24 Wearing Desired Outfits without Self-Consciousness06:23 Join Break the Late Night Binge ProgramDM ME "THE LATE NIGHT BINGE" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.Highlights:Teaching a yoga or an asana class is not solely about cueing.Yoga classes in AmericaThe challenge of being a good communicatorMy goal in every class5 Cueing Styles to Enhance Your Yoga ClassDirectional cueingAction-oriented cueingExpansive cueingExperiential cueingBenefit cueingReasons why Down Dog is one of the best posesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

200 Hour Online Yoga Teacher Training Program from YogaDownload

June 21 is International Yoga Day. Instructor and owner of a yoga studio from Sydney, Alyona Mosin, shares her story. Before yoga, she worked as a fitness trainer, but after the first lesson she realized that yoga was more interesting and useful for her. It effects all areas of Alyona's life, from body to musical preferences. - 21 июня - Международный день йоги. Инструктор и хозяйка йога-студии из Сиднея Алена Мосин делится своей историей. До йоги она работала фитнес-тренером, но после первого же занятия поняла, что йога для нее интереснее, полезнее и шире. Она затрагивает все сферы жизни Алены от работы с телом и питания до музыкальных предпочтений.

AP correspondent Donna Warder reports on something to squeal about.

Summary In this conversation, Tamara, also known as Unsightly Opinions, discusses her fashion sense, social media presence, vision loss due to albinism, education, and advocacy work. She shares her daily routine and the challenges of managing social media and editing videos. Tamara's goal is to show possibility, demonstrate capability, and remove barriers for individuals with disabilities. The conversation concludes with a discussion about Mother's Day and the importance of being kind to oneself and others. Takeaways Tamara, also known as Unsightly Opinions, is a vlogger, musician, and advocate for individuals with disabilities. She has a passion for fashion and shares her unique style on social media. Tamara has albinism, a genetic condition that results in a lack of pigment and affects her vision. She had a supportive education experience and advocates for equity and accessibility in education. Tamara's daily routine is busy, as she balances her work as a vlogger and musician with other commitments. Managing social media and editing videos is time-consuming but rewarding for Tamara. Her goal is to show possibility, demonstrate capability, and remove barriers for individuals with disabilities. Mother's Day is an important time to appreciate and honor the special women in our lives. Chapters 00:00 Introduction and Yoga Class 03:00 Tamara's Fashion Sense 07:58 Tamara's Social Media Presence 13:03 Tamara's Vision Loss and Albinism 16:01 Tamara's Education and Advocacy 22:58 Managing Social Media and Editing Videos 26:58 Tamara's Goals and Impact 29:00 Mother's Day and Conclusion Thank you for listening to this episode of the blind chick. If you have any questions for PanzaPenn and Moses, please feel free to give us a call at 720-712-8856 or you can email us at feedback at at firstsight.org. Have a great week.

Found in the skills store as '7 Day Yoga Challenge', this skill's for everyone who's been thinking about getting started with yoga but isn't sure how - or even what those strange-sounding poses are all about. Feedback, comments, demos pleas to ✉️ thedottodotpodcast@gmail.com

The last of seven beginners' classes, delivered at 228 W. 39th Street, New York, on the evening of 1 February 1896, and recorded by Mr. Josiah J Goodwin

Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session. Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

The sixth of seven beginners' classes, delivered at 228 W. 39th Street, New York, on the evening of 25 January 1896, and recorded by Mr. Josiah J Goodwin.

The fifth of seven beginners' classes, delivered at 228 W. 39th Street, New York, on the evening of 18 January 1896, and recorded by Mr. Josiah J Goodwin.

In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins. This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification! Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class. Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized! Resources for this podcast: - Music by AmbientGarden Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.

Well, Abby's first hot yoga class didn't go so well...why? She almost injured several of her fellow yogis!!! She'll explain. Learn more about your ad choices. Visit megaphone.fm/adchoices

The fourth of seven beginners' classes, delivered at 228 W. 39th Street, New York, on the evening of 11 January 1896, and recorded by Mr. Josiah J Goodwin.

The third of seven beginners' classes, delivered at 228 W. 39th Street, New York, on the evening of 4 January 1896, and recorded by Mr. Josiah J Goodwin.

The second of seven beginners' classes, delivered at 228 W. 39th Street, New York, on the evening of 21 December 1895, and recorded by Mr. Josiah J Goodwin.

In search of his bliss, Seth Andrews tried yoga. Here's the story, a rant, some calls, and a final word of inspiration.

Robin Samples is the vibrant owner of Bare Feet Power Yoga located in Chicago. With a rich history of travel and residency across various states in the U.S., Robin eventually found her home in the Midwest. Starting her journey in yoga through a Bikram class and later branching into power yoga, she founded her studio in 2012. Her business has thrived for over a decade, evolving with the community and the changing yoga scene. Beyond her role as a studio owner, Robin passionately leads retreats, emphasizing integration with culture and ceremony, and continues to expand her offerings in wellness and spirituality.Robin's website: https://www.barefeetpoweryoga.com/Follow Robin on IG: https://www.instagram.com/BAREFEETPOWERYOGA/Key Takeaways:Robin Samples details her evolution from teaching 17 classes a week to focusing on special workshops and retreats that emphasize heart-centered experiences.She stresses the importance of maintaining a sense of community and human connection within her studio, valuing the simple joys of interaction and mutual growth.Thanks for listening to this episode. Check out:

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it's important to notice fear based language and how to transform your words to empower your students.   Episode Highlights:  How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what's right instead of what's wrong Scope of practice and boundaries in the yoga class setting Psychological and physiological power of messaging in yoga What you can do to nip fear based language in the bud How learning anatomy helps yoga teachers evaluate their cues and language   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast!To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including  how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring! Show Notes:Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and HappinessClick Here to sign up for Alicia's upcoming trainingClick Here for more info on Yoga Sutra 2.1 from Yoga International Click Here to register for Adrienne's upcoming Advanced 300 RYT Training in SATXFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In this episode, Dr. Shahine explores the benefits and research supporting Yoga for Fertility with master instructor and author of the first book on the subject, Lynn Jensen.  People on fertility journeys often say they feel like their bodies don't belong to them anymore. Between the tests and the treatments and the theories, it's easy to see how people can feel disconnected physically and emotionally. Lynn Jensen's Yoga for Fertility classes helps heal bodies AND minds. Lynn has a specialization in yoga for the fertility journey, so her students can trust that they're maximizing their physical and emotional wellness. Lynn is a Registered Yoga Teacher through the Yoga Alliance and a Certified Yoga Therapist through the International Association of Yoga Therapists since 2013.  Not only does Lynn have highly specialized training, she's been through the journey herself. Her classes often turn into impromptu counseling sessions, and her students make lifelong bonds with her and each other. In this podcast, Lynn and Dr Shahine talk about the many ways yoga heals and strengthens the body for fertility and the mind for the challenges of the journey.  Find Lynn and sign up for classes at her website, https://yogaforfertility.net/. In this episode you'll hear: [00:00] Intro to Episode 45  [03:23] Lynn's Fertility Story and Origins of Yoga for Fertility [08:46] What Makes Yoga for Fertility Different from Other Practices?    [10:30 Chakra system and relation to hormones    [11:21] Dr. Shahine describes a class she took with Lynn    [12:28] Yoga poses changing through the menstrual cycle     [13:41] Lynn's favorite pose during the two week wait [14:48] The research that supports the benefits of Yoga for Fertility [21:03] Lynn's advice on exercise during fertility treatment like IVF [25:37] Lynn describes a typical class [28:39] Lynn guides Dr. Shahine through a breathing exercise Questions from Instagram @drlorashahine: [33:10] Sandy: Is it ok to do yoga during an IVF cycle? [33:28] Katrina: Who are your classes for? Egg freezing? Couples? [35:18] Anne: Can yoga help patients with miscarriage? [37:19] How to find a certified yoga for fertility instructor? [38:29] Tribute to Lynn from a former student [39:11] How to find Lynn and Yoga for Fertility: https://yogaforfertility.net/instructor/ Resources mentioned in the show:  Domar A, et al. Impact of group psychological interventions on pregnancy rates in infertile women Fertil Steril 2000 Apr;73(4):805-11. doi: 10.1016/s0015-0282(99)00493-8. Dumbala et al 2020. Effect of Yoga on Psychological Distress among Women Receiving Treatment for Infertility. https://pubmed.ncbi.nlm.nih.gov/32669765/ Thakur 2021. Effect of yoga on polycystic ovarian syndrome: A systematic review. https://pubmed.ncbi.nlm.nih.gov/?term=yoga+and+fertility&filter=simsearch1.fha Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. https://pubmed.ncbi.nlm.nih.gov/29112941/ Return to Zero: HOPE Kiley Hannish. Support for miscarriage, recurrent pregnancy loss, stillbirth: https://rtzhope.org/ Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books    

On today's P1 Podcast Sky tells a story about a weird interaction at yoga class...and The Show decides if she was being hit on or not.

PLEASE SHARE THIS EPISODE LINK in your social media so others who loves strange, funny, or disturbing stories can listen too: https://weirddarkness.com/archives/17495IN THIS EPISODE: The horrified dog-walkers meant well. But when they called police to report what appeared to be a "ritual mass murder," the responding officers found only a yoga class in session, reports the BBC.SOURCES AND REFERENCES FROM THE EPISODE…https://www.newser.com/story/339872/cops-race-to-ritual-mass-murder-find-yoga-class.html= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =WeirdDarkness® is a registered trademark. Copyright ©2023, Weird Darkness.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3655291/advertisement

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