Podcasts about variations

STRONG Life Podcast ep 537  QnA

A quote attributed to Hippocrates says “all disease begins in the gut.” No surprise, then, that gut-heal tea is a major part of our practice! We work with this formula – or better said, this schema for creating individualized formulae – very, very often. It's not only a ‘digestive' blend, it's also a nervine formula: it operates at the nexus between the digestive and nervous systems.But we don't prepare it the same way every time! Variation is essential to make a blend that best suits a person's body and needs. Today's episode of the Holistic Herbalism Podcast is all about this flexibility in formulation.We can adjust the blend based on the person's energetics, the desired actions of the herbs, and special affinities they have. While we must avoid creating a ‘kitchen sink' of insufficiently intentional herbs, there's plenty of room for addressing the specific patterns in each person.Here are the specific versions of gut-heal tea formulae we explored in this episode:“the original” gut-heal teacalendula (Calendula off.) flowerplantain (Plantago major) leafpeppermint (Mentha piperita) leafchamomile (Matricaria recutita) flowerginger (Zingiber officinale) rhizomefennel (Foeniculum vulgare) seedlicorice (Glycyrrhiza glabra) roota gut-heal tea for the holidays1 part calendula (Calendula off.)1 part chamomile (Matricaria recutita)1/2 part rose petals (Rosa spp.)1/2 part yarrow (Achillea millefolium)1 part damiana (Turnera diffusa)1 part wood betony (Stachys off.)1/2 part fennel (Foeniculum vulgare)1/2+ part ginger (Zingiber off.)5 or 6 cardamom pods (Elettaria cardamomum)katja's current gut-heal teaself-heal (Prunella vulgaris)chamomile (Matricaria recutita)betony (Stachys off.)catnip (Nepeta cataria)ginger (Zingiber off.)tulsi (Ocimum sanctum)ryn's current gut-heal teayarrow (Achillea millefolium)saint john's wort (Hypericum perforatum)centaury (Centaurium erythraea)peppermint (Mentha x piperita)ginger (Zingiber off.)plantain (Plantago major)catnip (Nepeta cataria)fennel (Foeniculum vulgare)rooibos (Aspalathus linearis)jiaogulan (Gynostemma pentaphyllum)gotu kola (Centella asiatica)lungwort (Pulmonaria off.)We dive into gut-heal tea most fully in our Digestive Health course, though as you'll understand after you've heard this episode, it's also really relevant to Neurological & Emotional Health.For more principles & strategies of formulation, check out our Fundamentals of Formulation course! And if you're feeling a little uncertain about the individual herbs themselves, the Holistic Herbalism Materia Medica is where to begin.Like all our offerings, these online video courses come with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

In this episode of Idling In The Impala, Sandra and Kasey dive deep into the fanfiction trope of Hurt/Comfort, a beloved and expansive category within the SPN fandom and beyond. They explore the many variations of this trope and the related tags commonly found in the world of fanfiction and podfics. As dedicated fans of Supernatural, they also discuss how Hurt/Comfort features in stories about the Winchester brothers, Sam and Dean, and how it influences their own creative writing. If you're a fan of fandom, fanfiction, and all things SPN, this episode offers thoughtful insights into one of fanfiction's most popular genres.Link to Hurt/Comfort Fanlore Page: https://fanlore.org/wiki/Hurt/ComfortDoc with all the stats and fic links discussed in this episode can be found here.Click here to check out fic recs from our Discord members: But we'd love you to join us in the server's #backseat to share your recs and thoughts!~~~We're taking you for a spin in Baby's backseat.Dean's House Rules - Driver picks the music, shotgun shuts his cakehole, and the ones in the back enjoy the ride... idling in the Impala.~~~~~TL;DR - If you can't be bothered clicking on all the things in this description, just visit our website: idlingintheimpala.comWe'd love to hear your thoughts. Send us an email (idlingintheimpala@gmail.com)!All the Socials and AO3 and Fiction links: https://linktr.ee/idlingintheimpalapodcastOur Discord #backseat Channel.Interested in being a guest on the podcast? Give us some info about you here so we can connect.Feel inclined to leave us a tip for all this AWESOME content? Visit our Ko-fi page. Monthly supporters will get special behind-the-scenes perks!We've got podcast merch for our fellow idlers. Take a look!~~~~~Charities IITI Supports: Check out the Causes, ‘cause page on our website for the whys:World Central Kitchen and Doctors Without Borders/Médecins Sans Frontières (MSF)~~~~~For Those in the US: Educate and Empower Yourself, Find Ways to Take ActionSupport Basic Human Rights - American Civil Liberties Union (ACLU)Prioritize Your Mental Health - National Alliance on Mental Illness (NAMI)Thrive (Not Just Survive) After Abuse - Rape, Abuse & Incest National Network (RAINN)  ~~~~~LGBTQ+ CharitiesSwitchboard LGBT UKThe Trevor Project - USA and Global~~~~~Our podcast occasionally incorporates brief excerpts from the CW television show "Supernatural" for transformative commentary and analysis. This use falls under the Fair Use doctrine codified in Section 107 of the United States Copyright Act. The included clips are short, constituting only a minuscule portion of the original work, and illustrate specific points within our critical commentary. Our podcast does not compete with the show's market. This use promotes public discourse and understanding of the work, strengthening its cultural significance.~~~Chapter Timestamps00:00:00 - Intro00:01:20 - Our Discord got to pick the TnT topic00:02:40 - Tackling Hurt/Comfort00:03:32 - Do we write H/C?00:05:17 - Thoughts from Discord00:09:15 - Wrapping our heads around this broad beast of a tag00:15:43 - Variations and degrees of H/C00:21:39 - The history of H/C00:22:55 - It's like H/C was made for Sam and Dean00:26:23 - Slash fics00:29:05 - Emotional intimacy00:31:20 - Platonic comfort00:32:15 - Trope elements to look for in H/C00:33:05 - AO3 stats00:37:53 - H/C examples in our fics00:55:25 - A peek at some of our Discord member recs00:58:09 - Verdict on H/C01:00:08 - Outro

Helping the Karlssons: Part 3. Variations, before the church girls return to Father. Based on a post by m jar 65. Listen to the Podcast at Steamy Stories. "Do you like girls touching you?" asked Summer as she ran her fingertips over the shaft. Tim simply smiled in reply and she traced her fingers over his ridges and veins. "I've never really looked at a man's cock before," she murmured. "Yours looks gorgeous." That compliment caused Tim's cock to pulse and harden. Summer did not miss the effect her words and touch had on him. But her eyes were on a new prize. "Can I touch your balls? I don't want to hurt them;” Excited by the idea, knowing it was Summer's first time, Tim gently moved her hand lower. His girlfriend had rarely shown interest in touching his balls. Every male knew the pleasure of a soft touch on his scrotum. Summer followed his lead, gently running the tips of her fingers over the soft, hairy skin of his sack. It was her first time to touch a boy there and she was excited and, yet, still concerned. "Is this Okay?" she asked tentatively. Tim responded by curling her fingers, cupping her hand around the precious pouch. Summer carefully applied a little pressure, nervous that she not cause any pain. "Oh, wow! I can feel them," she gasped. "So hard;” Summer loved the way his balls felt, hard inside the soft skin, warm to the touch and, she knew, full of wonderful manly semen that attested to the power of the male. She was intoxicated by being permitted to touch Tim in such an intimate place. She wanted to do something more to please him. "Don't you want to cum now?" "What if I cum on your face?" feeling wicked and lucky at the same time. This was something of a test for them both. Tim had never dared ask this of a woman. Summer was a wild and sexy young woman who seemed open to trying anything. But perhaps he was going too far. Her look of shock made Tim far she was ready to flee. "That's so dirty," she giggled. "But if you want to do it;” "Let’s get you ready first," he said, trying to sound gallant. "Let me lick your cunt again." Summer had no reason to argue. She thought of Tim was a real man and his willingness to give pleasure with his mouth seemed to prove it. The chance to have more of his tongue on her sex was too great to pass up. "Oh, sweet Lord," she moaned as his tongue pierced her swollen lips to find the tip of her hardened clit. Tim was learning how much he enjoyed the taste of a woman's cunt. The fact she was his daughter's boss, a good church-going girl, only made it hotter to be thrusting his tongue into her soaking hole and sucking on her straining clit. "I can't take any more, Tim. You have to stop. I need you to cum." He relented then, leaving her gasping down breaths as she recovered from the exertions. It made her beautiful chest heave up and down and Tim wanted to suck on his nipples again. "I have to get home," she breathed. "Father will be upset. But first I want you to cum." Summer Karlsson had watched enough porn, secretly and even hidden from her sister, to know how men liked to cum on a girl's face. She had marveled at other women seemingly enjoying the experience of taking a load of semen on their faces. She'd never imagined it to be degrading, somehow it felt more like deference to a man who was special enough. Tim was a wonderful lover. Or so she thought. And, besides, he'd asked her to give this act to him. Still panting, Summer went to her knees beside his bed. She hoped that her sweet face and her sexy, curvy body would be enough for Tim. Surely he was more than horny enough? Tim could not believe his luck. No woman he'd fucked till now would ever have agreed to this. And Summer looked so sweet and ready, her cute smile and her blonde hair. Her juicy C-cups hung so nicely as she waited for him, kneeling and passive. He stood before Summer, like her imagining that his cock looked powerful as it hovered over her. "You have an impressive cock," she told him. Tim didn't ask permission again before he started stroking himself as the church girl watched closely. "You're so beautiful," he murmured, as if the young woman needed encouragement. Summer was right and he was super horny. And he was beside himself with the opportunity. Tim had watched a lot more porn that her. She was right that a facial was dirty. But in the best of ways. He loved the idea that a woman could be so hungry that she'd take his cum on her pretty face. And Summer really wanted it. She was kneeling in front of him, waiting with a smile and a wicked look in her eye. "I'm gonna cum," he groaned. "So much." At that instant, his cock spasmed and the first blast of his hot cum spewed out. Fortunately, Summer had just enough time to blink as that first missile was launched at her. A long rope of white cum flew through the air and over her, landing on her face and draping a lovely, thick line of cock juice over her blonde hair and down over one eye and one cheek. For some reason, she opened her mouth at the same time. Not that it mattered either way because in another instant a fresh blast of semen sprayed on her forehead and the side of her head. It was primal and Summer felt so wonderfully dirty. She was impressed by the power of Tim's orgasm. It shocked her a little to realize how much he was cumming, being covered by the healthy contents of his balls. She was thrilled when one blast half-landed in her mouth but it didn't stop there. Tim was almost oblivious to everything but the incredible sensation of his orgasm and the unbelievable sight of his own semen blasts splashing onto the face of a willing, sexy young woman. He had no real control of the direction of his blasts. But his pleasure was more intense than ever watching Summer's face being splattered with his own cock juice. As more and more semen landed on her, Summer knew it was a dirty and disgusting act. But the feeling of semen blasting onto her face was pure delight. She told herself it was the perfect facial. It was a thrill to submit to such an intimate experience. And all the better knowing that she'd made him cum so hard. She felt every blast and every drop, exulting in her first facial. It was so much better with a man like Tim and not one of those sheepish church boys. Tim thought that she looked even more pretty with a thick covering of semen. His heart was beating hard as he surveyed his work, sticky white cum splattered in thick lumps on Summer's face, her hair and even splashes on her body. The young man had just lived out one of his greatest sexual fantasies. The wait had been worth it. He also was impressed at how well Summer had taken his cum. Then again, the sweet and sexy Summer had been the perfect woman for it. She had not objected or even flinched as he'd emptied his balls all over her face. Now she was grinning at him, joyed by his performance. "Oh, my God. Tim, that is so much," she giggled. "Where did it all come from?" He had to admit it'd been a few days since he'd relieved himself. And the repeated visits from the two blonde sisters was probably making his balls work harder. "I'm such a mess. I'll have to sneak in to the shower before Father sees me." There was no regret from Summer, none at all. She felt pride at submitting to Tim like that, at giving him ultimate pleasure. Every man wanted a woman who could be a slut when needed. Even church girls could do it. Sex before marriage was a serious taboo in her family but she already knew her likely future husband would be too boring to give her a really enjoyable fuck. And it was a triumph to know that she had made Tim empty his balls completely. She caught a glance at her face, thickly coated with a load of sticky fluid slowly dripping down. More drops had landed on her shoulders, her tits and her thighs. Summer thought she looked just like those porn stars. It required a handful of wipes to make her face respectable enough to drive home. At least she got her eye open before putting her clothes on. She gave Tim a little kiss before leaving. It was fun to know she'd taken a facial at least once when April probably would never go so far. Tim was a sweet guy who didn't judge. And now she had a one-up on her girlfriends from church. It was the next Sunday when April took her turn. Tim still wondered if the sisters were working together, planning who fucked their father's assistant and when. He was shocked to answer a knock on the door that Sunday and see April, standing there in her finest but with a look that had lust written all over it.       "I was sitting in church and couldn't stop thinking about you," she said boldly. "It will be a sin to fuck you. But I told Father I'm visiting a sick friend." It took him a few moments to overcome his surprise at seeing April like that. Even in the furniture store she didn't dress so formally. Tim wondered if she'd really been thinking about fucking while sitting in church. But then he realized how many layers of clothing he'd have to remove if he was to have a Sunday fuck with the juicy April Karlsson. April had the same thought. She barely finished pressing her face to Tim's, for a long and wet kiss, before she was unbuttoning her dress as she led him to the bedroom. "I am so horny," she said with a naughty grin. "I brought the condoms. And some lube," she giggled. Tim tried to hide his shock. Was this going to be the day? Focusing his mind, he helped the young blonde undress. April was a sexy and juicy young woman. She carried a little more weight than her sister, more plump but a wonderful sight all the same. Her naked body was wonderfully curvy. And her skin was flawless. The exception was the stretch marks on her fabulous DD-sized tits. Tim knew he could never have enough of those big tits and they drew his eyes immediately she exposed them. "Fuck, April. It must be a sin. I thought your church would be against pre-marital sex." "That's what they teach us," she admitted. "But some girls don't want to be virgins when we marry. If we leave it to the boys then sex will never be good." "Then I am gonna fuck you good," he told her seriously. That was exactly what April wanted to hear. She cupped her big, blue-veined tits and jiggled them a little. She didn't notice as his cock throbbed at the sight but she heard his moan of delight. April had often thought her tits were too big. Tim's approval had changed her mind entirely. It felt good to know that a man like Tim could not resist them. Fresh from the ceremony of the church, she was feeling more naughty than usual. "Do you want to put your cock in here?" With that invitation, Tim bent forward to suck on the small, hard nipples. April moaned at the touch of his lips. Her tits were sensitive to touch but it was so incredibly better when a lovely man like Tim sucked on them. Hers were the biggest tits Tim had ever gotten his hands on. Or his cock between. He knew he was clumsy but he was excited to fuck them. Skinny women didn't have tits like April and why not take advantage? April was turned-on as he licked deep in her cleavage. She let Tim sit her on the bed in front of him. It was arousing to have her boobs used in such a way, so different to the ideas of the church about being held to the warmth of a bosom. April could not help but respond at the sight and the feel of Tim sliding his manly cock in there. Her eyes were fixed on his hard shaft thrusting between her soft orbs. "I love your big cock," she told him with a lewd grin. Tim responded by driving his cock more firmly through her soft cleavage. What a pair of tits she had! But then he thrust a little too hard and his cock sprung loose from the confines of her luscious flesh. April was quick-thinking, what was even better than a cock between her tits was to have it in her young mouth. In a flash, she wrapped her lips around him. "Are you sure sucking a cock isn't a sin?" he grunted to her. "Don't think the bible mentions oral sex anywhere," she replied with the barest pause to get the words out. Tim slowed his thrusting a little but April heard his gentle moans and felt the throbbing of his manly flesh as he greedily filled her mouth. She wanted to impress Tim, show that she was a better fuck than her older sister. And she wanted to give him something special that day. She wanted Tim so overcome with lust that he would not deny her. Tim was already thinking about something special. He hadn't told April that this would be his first ass-fuck as well. But, knowing she was super keen, he'd studied on the best technique. He removed his cock from her luscious mouth, eager to get started. "Roll over," he instructed the young, blonde woman. "On hands and knees." She complied without a word, nervous to display her holes but eager to give Tim whatever he wanted. April knew she was a little more chubby than she'd like. But she already was confident that her naked body was irresistible to any man. Tim's hands on her ass cheeks reminded her of his physical strength. She was ready to be fucked. The touch of his soft, warm tongue on her tight opening came as a shock. "What are you?" "Relax. Don't you want anal sex? This is to prepare you." April moaned with the sudden realization. It was not consent, so much, as the sound of pleasure. "I don't know if this is a sin or not," she gasped. Yes, she wanted anal sex. Tim must know how to do it. feared that he would detect an unpleasant odor. But it was deliciously naughty to have this older guy licking her ass hole. And there was no disputing the wonderful warm feeling he was sending through her nether regions. April had tried to imagine it but the sensation was so much better. It was pure delight as Tim gently pressed the tip of his tongue in that tight little place. "Tim, I want you to fuck my ass," she called out. "I really want it." April knew there was no hiding it, she was aching for the sin of taking a man in her ass. Tim felt the same way. "Roll over," he said softly. "Let’s finish getting you ready." The young woman flipped over, legs spread in anticipation. How lewd she had become. But even church girls had needs to be satisfied. And she wasn't disappointed since Tim was proud of the improvement in his oral skills. Firmly placing his mouth over her bare snatch, Tim took delight in the cries of pleasure he drew out from her. April was already soaking wet and the scent of her juices fired him up still more. He thrust his tongue into her hole and April cried out her delight. "Sweet Mary;” Tim also discovered, for the first time, that his tongue could reach the perineum of the young woman. He let his tongue wander down from her gushing hole to that smooth, soft skin. Unaware of the extra nerve endings he was stimulating, Tim gently flicked his tongue over the delightful patch that led to her warm, tight anus. The new sensations rocked April who was overcome by a series of orgasms from Tim's clever tongue. So distracted was she that April did not flinch when she felt a finger pressing against her asshole. After his eager licking, her hole was nicely softened and pliant. Tim pressed the tip of one finger into her passage and heard April's groans suddenly grow louder. He still didn't know for sure if she could take his cock in there. But slowly he worked more of his finger into her tight hole, gently thrusting back and forth while he ate her cunt. She was writhing and groaning and Tim knew the hot young slut would want still more. "Fuck me, Tim. Fuck me," she said, as if on cue. "Go on your hands and knees," he told her as he grabbed a condom. April felt a new surge of excitement. Bing fucked from behind. She had wanted that so much. Porn stars always seemed to delight in that position. She'd red that it allowed the man to thrust more of his cock into the woman. Most of all, April was keen because it seemed so primal. She wondered if her sister let boys have sex in this position. The first touch of his cock against her cunt hole was incredible. "Yes, Tim. Put it in me." She was so wet that Tim easily slipped the head of his cock into her cunt. Thrusting firmly, he encountered none of the barrier of that first time. The only resistance to his penetration was the natural tightness of her young hole. But her generous ass and shapely waist gave him the tools he needed. Her pale, rounded ass was spread to expose her backdoor. Tim watched it closely as he gripped April and with a few thrusts buried his cock fully inside the once innocent young woman. "Oh, Lord. I love your cock in me," she cried. Careful not to damage her, Tim started slowly as he fucked April. It was a delight to feel every single inch of his cock as it slid back and forth in her soaking hole. But her moans of delight soon urged him on. Taking a firmer grip, he began to increase the speed of his fucking, only to make April start to cum noisily. "Do it, Tim, Do it; fuck me," April had craved being filled by Tim's lovely cock. His thickness made her whole cunt throb with pleasure. But there was no substitute for a proper fucking she already knew. His cock moving in and out of her hole was the most exquisite experience. The repeated thrusting and stretching was making her cum with amazing intensity. She loved his withdrawal each time since she knew he was about to jam his cock deep inside her again.       She was convinced that the older girls had the right idea, sex before marriage was the only way to really be sure one could experience the pure pleasure of being fucked. April as alive to every sensation. It was an added delight to feel his balls slapping against her cunt lips as he thrust. In a frenzy of sinful lust, she started to cum freely. Tim got bolder, starting to thrust harder, trying to make those big tits really bounce. April almost screamed her delight at having a hard cock rammed into her cunt. And she loved the way her nipples grazed against the bed as he humped her harder. Tim held her tight, watching her ass ripple as each thrust into the cunt of the pretty, church-going girl. He was even grateful for the condom since it seemed to help in delaying his own climax. Not yet able to read April's young body, he kept on fucking her, taking all the pleasures of unadulterated fucking until he figured that April needed a rest. "Don't stop, Tim. Don't stop," she groaned at him. For Tim, this was the ultimate opportunity. Such a chance might never appear again. He grabbed the lube and made the final prep for his first ever anal fuck. Quickly he smeared a thick lump of clear gel over his sheathed cock. "Ready to try anal? You sure now?" "Sweet Mary, yes. Put it in there." "You should rub your clit while we do this," advised Tim, relying on his limited education. But April had no intention of touching her clit right then. Feeling Tim spreading her big round cheeks, she braced herself. It was the moment of no return she told herself as she felt the head of his cock against her tight opening. April was certain she was prepared for what came next. She knew, from her own experimentation, that anal could hurt, at first. But she'd learned that the discomfort soon turned to a deep, warm pleasure. "Do it, Tim. Fuck my ass." Tim was surprised at how easily the head disappeared between those fleshy cheeks. He had no idea what size toys April might have used back there. But she hadn't flinched. Being the older man, trying to show his prowess, he decided to insert the first inch of his rock-hard cock. He heard April gasp at the sudden pain and froze. "No, no," she gasped to him. "Don't stop. Just go slow for me." This was one hot bitch, Tim knew. His thick, hard cock would take some getting used to in that tight hole but April was still eager. He paused for a few moments, knowing he was not going to get less hard but waiting for the virgin anus to adjust to his penetration. April had known the initial penetration would hurt but this was no worse than using her hair brush. Already she was excited by the feeling of a real cock, so hard and hot, wedged in her asshole. He was so big and she could feel the fabulous sensations as his cock stimulated those hidden nerve endings. "More," she urged. "Just go slow." Tim quickly discovered that things worked better if he withdrew slightly to give himself room for another gentle thrust. It seemed that each time he did that, April's hole opened a little more and more of his cock forced its way inside her ass. April was well aware of how far Tim was penetrating her bum. Each time he pressed forward she felt the pain of the sudden stretching. But each time seemed to hurt a little less. The heat and the hardness in her rectum was incredible, she loved it so much already. The way she felt that cock was so different to her cunt. And she knew she wanted the whole thing. "Okay, I'm going to fuck you now," Tim warned her, his self-control much weakened by the sight of half his cock buried in April's ass. April could not stop herself from grunting as Tim began slowly to ream her back channel. It was wondrous to feel the length of his cock sliding in her ass, invading her most private place. There was still pain, to be sure, but it was fading. She already knew that the pleasure of being fucked in her ass was going to overwhelm all the initial discomfort. "Oh, sweet Mary. Don't stop Tim. Put the whole thing in me." She touched herself now, gently rubbing her clit so that she could take the final thrust of his thick shaft. Her tunnel was loosening and opening. This was what she knew from her self-play. The sensation of being so filled-up was even better with a real man. All the initial pain was forgotten now as her body responded so beautifully to Tim's manly meat. She'd never felt his cock so fully as when it was wedged in her bum. And the touching of her clit pushed April completely over the edge. "Christ, Tim. Fuck me. Fuck your cock in my ass; oh, I'm gonna cum." Tim was already getting almost his entire shaft into April's asshole. With a little more pushing he'd bury his cock entirely. Turned-on and feeling bold, Tim started to properly fuck the young blonde and give her rear passage a proper reaming. Somehow there was almost no resistance now, though there was still a wonderful tightness as her sphincters gripped him. She was oblivious to all that. All April knew right then was the first, momentous anal orgasm of her young life. The sweet church-going woman was being fucked up the ass and the incomparable rush of pleasure had taken over her entire body. She even dropped her hand, neglecting her clit for now as she took a man's cock deep into her bum. Tim was giving it to her now, making her big, blue-veined tits bouncing nicely beneath her. April was totally unaware of the low, groaning sounds she was making almost constantly as Tim filled her with every inch of his swollen cock. It was his first anal fuck, too. It surprised him that young April was experiencing such pleasure, Tim knew that porn stars faked it. But April was so slutty that she could take his entire cock. With each thrust now he drove into her hot, slippery asshole, from the tip to his balls. And she was still tight around his shaft. It was such a different feeling. And the orgasmic noises from the young April were so new to them both. Finally, April dropped to the bed, seemingly spent. It had been a short but amazingly intense fuck. Her entire body had felt that fucking and the thrusting of his superb cock. She sensed her asshole throbbing in a wonderful way. She couldn't even say how long Tim had reamed her ass. Her mind had been taken somewhere else by those first true anal orgasms. The only thing April knew for sure was that anal sex was as incredible and as mind-blowing as she'd been promised. She had taken a whole cock into her forbidden passage, something she was sure her sister would not have been brave enough to try. April was a good Christian girl who'd had anal sex. She loved it, sin and all. Collapsed on the bed, still panting hard, April felt so grateful to Tim for her first bum fuck. Would it be her last? Surely no boy from her church would want to do that with her. But it was time to show her appreciation to the wonderful older guy. "That was the most amazing ever," she gasped to him. "You felt so good in there. Did you like it, too? Was it Okay for you?" Still throbbing, still recovering from the ecstasy, April was anxious to do something special for Tim. "But you have to cum," she panted. "Let me do something for you." "I want to cum in your mouth," he said with confidence as he removed the condom. April was in agreement, rolling off the bed to her knees. This was, after all, the "correct" way to receive a man's cum. "Start with your hand," Tim instructed her. Her inexperience hardly mattered. His cock was ready to burst after being buried fully in her asshole. The sweet, plump April closed one hand around his hard shaft, noting once more the power of a man's cock. She tried to follow his gentle instructions, knowing she was still clumsy in the art of a hand job. But the leaking of clear fluid from his pee hole told April that she was doing something right. And Tim soon confirmed that. "Okay, put the tip in your mouth while you jerk me." April ignored the taste of the condom as she closed her lips around him. She was ready for the sudden blast and the flood of warm fluid filling her mouth. Tim was enjoying her soft, young touch too much to hold back. "I'm gonna cum," he announced, only part in warning. Almost too quickly, the first blast exploded in her young mouth. But April swallowed quickly, excited by the experience of a man's cock throbbing and pulsing in her mouth. It surely was wrong to swallow semen but that only made it more desirable. April sucked on him, as if that was needed to empty Tim's balls. He tried to thrust deeper but at least her hand round his base gave her a little protection. She exulted in the feeling and the sounds of his wonderful orgasm. And she savored the strange taste of his fluid as it rolled across her tongue and down her throat.       April had experienced the ultimate taboo. She would have preferred to luxuriate in her sinful triumph. The older girls sometimes gave their virginity away before their wedding day. No matter what the church said, they were convinced that was the key to a happy marriage. But her Father would be wondering what was taking so long about visiting a sick friend. She took wipes from her bag, letting Tim watch as she cleaned both front and back. Dressed once more, a sweet church-going young woman. Mr. Karlsson called Tim into his office the next day for a meeting. He laid everything out. As Summer had predicted, her father had decided he should help a fellow member of the church with a long-term job. He was asking Tim to finish up after the following week. Tim's first thought was relief that Mr. Karlsson had said nothing about his daughters. He didn't mind about the job so much. Working in a furniture store seemed a dead-end to Tim. If he didn't find another job straight away he could move back with his parents for a while. There were no hard feelings towards Mr. Karlsson. After all, Tim had literally been fucking both his blonde, sweet, church-going daughters. And the old guy had softened the bad news by offering to pay Tim a month's salary. The other thing that happened was suddenly the sisters made themselves scarce around the office. Tim hardly saw them for his final two weeks. He figured that they'd gotten the same news as him. Did that mean they'd lost interest in him? Had each of them aimed to seduce him as rebellion against their father so that, now, he was no longer a prize? Tim knew that he could never understand the thinking of the two blonde sisters. He figured that was the end of his sexual exploration with the two young church-goers. It wasn't so bad, he'd had fantastic sex for a guy his age and it was better to end things before he got dragged in too far. He'd only dreamed of meeting a woman so free about sex and now he'd met two of them. Two sisters, at that. They seemed willing to ignore the teachings of their church. But Tim had no desire to get mixed up with a religious family. It was his second last night at the furniture store when Summer surprised him. Mr. Karlsson had left early to attend to other business. In spite of his choices, he trusted young Tim. He was about to close up the shop when the older daughter came in to the manager's office. "I had to give you a proper farewell," she said with a naughty grin. "And I have to thank you for helping my sister. Taking her virginity." She sidled up to Tim and her lust was plain. He didn't think the office was the best place for sex, no matter how horny Summer might be. But she had grown even more confident about her sexuality and her appeal to men. Before Tim could say a word. Summer was unbuttoning her shirt to reveal her bare tits. "I thought I would give you a going away present," she said, still grinning. His cock sprang to attention at the sight of those perky C-cups. These were perfect tits. Tim did not hesitate to grope and squeeze the luscious orbs, grateful that Sumer was so eager for him to take advantage. No girlfriend had ever been so keen to show her body to him. She tried to watch him through half-closed eyes, enjoying his touch and the sight of a man so turned-on by her body. It was deliciously wrong to expose her unmarried body like that. But she had wanted to feel Tim's hands on her body one last time. Her lust had gotten the better of her. "Bite them?" she asked, almost begging. She'd felt so naughty when she'd asked Tim the first time. But she'd known she wanted to try it. Only too willing to oblige, Tim pulled up a chair and sat before the young blonde before clamping his teeth down on her left tit. The nipple was hard amongst the warm, soft flesh. "Harder," she urged him. "Hurt me, Tim." She leaned into him as Tim switched to the other tit. The sucking and the biting were exquisite. Tim was more confident this time and her body was responding more strongly than she'd expected. Her pussy was getting wetter by the moment. She knew he'd leave marks on her skin but Summer was prepared for that. Her breathing was fast and raged and she could not help moaning softly. When his tongue flicked her nipples, Summer suddenly realized how close she was to her release. "Don't stop," she begged him. "Tim, more." He didn't understand women enough to read the cues. But Tim knew this was his last chance and he happily mauled and bit her firm, bouncy tits as he listened to Summer's moaning and gasping. He was sure it was hurting her but, after all, that's what Summer had asked for. And when her sounds changed, and her body tensed just a little, he was surprised to discover that the sweet young woman was cumming from having her tits abused. "Oh, shit," she muttered as the slight tremors passed through her body. "Oh, Tim. You just made me cum," she confirmed. "That was incredible." And then the pretty blonde was sinking to her knees. Her orgasm had been a surprise but that was not her mission this night. She was pulling at his belt and his fly. All her friends from the church agreed, their future husbands would be straight-laced and only interested in missionary sex. But Summer enjoyed having a cock kin her mouth as much as any of her church friends. "I just want to thank you," she said, holding his thick shaft in her small hand. "For fucking my sister." Tim would have argued. But already she had his cock in her mouth. Those lips that sang hymns on Sundays felt so good around his shaft. Holding the base firmly, she soon had his cock slathered with her spit as she bobbed her head in his lap. Tim could see her bare tits shaking as she worked his cock. He wondered if Summer really could be as religious as she tried to show. But that didn't stop him placing his hands on her blonde head and guiding her up and down the length of his thick cock. Momentarily she released him. Looking satisfied with her work, the devout Summer looked up at the older guy. "You have a great cock. Will you cum in my mouth? I want to taste you one last time." Tim had no argument. His cock was ready to burst. Summer's soft mouth could not have felt better as she resumed her bobbing. His hips were starting to move now as he thought about fucking her church-going mouth. And Summer was remarkably skilled for someone so inexperienced, it seemed she really loved her work. "I'm gonna cum," he groaned. "Cum in your mouth." Summer heard the warning. Of course she responded by stroking the base of his cock and working her lips still harder over him. Being religious meant nothing compared to wonder of making a man explode with lust into her mouth. Tim would have drowned her with cum if he could. The sight of her mouth on his cock was an inspiration. His girlfriends had only occasionally sucked him to completion. None had ever knelt like that, eagerly trying to extract the contents of his balls. And somehow her mouth felt perfect. It was only moments before he blasted the first wad of semen hard into the young mouth. With a loud groan he followed that with another burst of hot cum. His cock was throbbing with each blast. There was no better place to drain his balls than the mouth of the dirty, sinful Summer/ And she was delighted, greedily swallowing each load as it sprayed across her tongue and slid down her throat. There was something spiritual in the way a man's cock pulsed and the power of his unleashing. She knew how precious were the contents of his balls even as she swallowed them. Most of all, like her church friends, she could not get enough of the control that a woman had whenever a man's cock was in her mouth. Only when he'd finished pulsing did she stop, when she was sure there was no more semen to suck from his amazing organ. He was still hard, of course, and just as impressive to her eye. What a shame that the church did not allow more of this kind of joy. "That's the last one," she said to him gently, a note of pride strong in her voice. Summer knew that she had the potential to be a fantastic lover. But it would never happen with Tim. Climbing to her feet, she gave him one last smile. Then she was buttoning her shirt as she turned to leave. Tim watched the retreat of her sexy, pert ass and those killer legs.       Sodom Style. "Isn't this called sodomy? Isn't that against the bible." "Fuck me, Tim," said April Karlsson with mock seriousness. She was naked once more in Tim's bed. Another Sunday of sinful lust after church and lies to her Father. April knew this was the last time she'd ever see Tim. He had already sucked and bitten her huge tits while finger-fucking her sopping wet cunt. But there was something she wanted specifically, another try at anal sex. There'd been no need to say that directly to Tim. Not when she went to her knees to suck his lovely cock. April thought it the best she'd seen, a small sample but that didn't stop her making a real effort to pleasure Tim. He must have known it was their last time. She'd happily been fellating him, less sinful in terms of pre-marital sex, when he'd taken control of her. April was a little worried and, yet, thrilled that he'd held her head so firmly as he'd started to drive his manly cock into her mouth. Her cunt was fresh-shaved and she had eagerly spread her legs when Tim had wanted to eat her. Not for the first time she felt like screaming as she sputtered wetness over his face as Tim licked her in the most exquisite way. Her orgasms had been so intense once she'd gotten aroused enough to play with her own tits, squeezing her nipples each time she started to build. Panting heavily, she'd been excited when Tim had grabbed a condom. The younger of the two sisters, April already knew how amazing sex could be. That was thanks to Tim. If it was sinful, pre-marital pleasure April had thought of little else for days than a last chance to take his manly cock inside her body. His first thrust into her love hole had made her start cumming all over again. And when Tim, had grabbed her ankles, lifting her legs into the air, she'd imagined this was the best fucking she'd ever experience. April had groaned and moaned continuously as Tim had thrust deep and hard into her. Could there be a chance that one of the church boys might turn into a real man like Tim? After some rest they both knew that April was not sated. Besides, she was well aware that Tim had not cum yet. And April was determined to be a good girl who could be relied on to make her lover cum. "Here's the lube," she said as she handed the small tube to Tim. Still finding it hard to believe that church-going April could be so open about sex, Tim had felt his cock harden even more as he watched her get into position. She was chubby but her big ass was so rounded and delectable. And there was no refusing chance to get his cock in her tight hole one last time. "You're going to hell," he told April with a laugh. "It will be worth it. If you fuck my ass hard." "I'm pretty horny. If I go hard, I'll cream in your asshole." "Oh, do it Tim," April groaned. "Cum in my ass." Tim already had the tip of his cock pressing into her soft anus. He knew better this time and was prepared to go more slowly. But April felt more confident, knowing the pain was not so great as shed feared. As Tim gently thrust forward, she moved her hips to meet him, opening her tunnel slightly for him until the first stab of discomfort. "Just give me a second," she breathed as Tim momentarily eased his pressure. As April moved her hips back again, Tim felt his cock slide more easily into her tight hole. He didn't know that April had been practicing with intrusions in her bum. Nor that she was even more keen for an ass-fuck after the pleasure of her first experience. This time April did not neglect her clitoris. She'd red how touching herself would make it easier to accept the penetration of Tim's thick cock. With her big tits hanging below her, she reached back to rub herself just as Tim began to work his shaft further into her bum hole. "Oh, Holy Mary," she groaned with delight. "Fuck me, Tim." Tim was learning the advantage of starting slowly, as April's ass hole began to relax and open for him. Her body was receiving intense pleasure from his penetration, already the chubby blonde could feel a strange orgasm starting to well up. Tim felt real triumph as he began to bury his cock into the tight, young rectum. Religion could not be so bad if it produced horny young women like April. He began to work his cock in longer, deeper strokes. April was clearly cumming even though she seemed to have lost the power of speech. She almost forgot about the thick cock in her ass as her body was consumed by her first ever anal orgasm. The intensity and the strange tingling overwhelmed her and all she knew was that she wanted Tim to never stop. She would have told him that except that her brain wouldn't allow her. Now Tim began to fuck the tight ass hole properly. He'd learned that a slow start made for better anal sex. April's reaction was proof enough as her moans became louder when Tim began to ream her ass. He didn't realize the extra sensations she got from his ball sack slapping against her cunt lips as she fingered her clit. But he gripped her waist hard and began to slam his hard cock into her darkest hole. "Fuck, April, I'm gonna cum." It was meant as a warning. But April barely registered the words. With her sphincters wrapped around Tim's cock she was in a kind of earthly heaven. Tim would have agreed at how good it felt. So different to a woman's cunt. And a priceless experience to bury his cock deep in April's backdoor. That thought was enough finally to tip him over the edge. With his balls boiling and his cock like an iron poker, Tim didn't hold back. Gripping tightly, he let his climax control his actions, slamming with force into April's chunky, rounded ass. He tried to keep his eyes open, to watch the rippling of her ass cheeks as he rammed her, but that was too hard against the power of his orgasm as he pumped wad after wad of sticky, hot cock juice into the bowels of the young, church-going woman. "Fuck, that was amazing," he panted as April sank to the bed, releasing his cock from her wet, slippery ass hole. "Tim; that was the best thing ever." "I came in your ass," he muttered, still astounded by the sensation and the thought of blasting all of his cock juice into the asshole of such a sexy young woman. "I know. I love that," she replied with a grin, content that even her slutty older sister had never been so bold as that. It was a day April would never forget. She rolled over, her ass full of semen. How glorious and wicked it was to make a man blow his load into her big ass. She was thinking of that as she lay with her juicy tits displayed for the wonderful Tim. It felt good to show her naked body to a man who was not her husband. And she felt gratitude, even, for Tim who'd given her that most amazing experience. But there was no other emotion. She'd contravened the church's teachings for one reason only and now she had completed her quest. "Father will expect me home soon," she reminded him with a smile. Tim was left to wonder whether he'd ever again get his hand on tits like April's. Or find a new girlfriend who was so eager for the wicked, sinful pleasures of anal sex. To be continued. Based on a post by m jar 65, for Literotica.

I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset that owns my diagnosis and response to it.This video shows actual meal preparations I consume regularly.This is my journey and my relationship with diabetes.

Helping the Karlssons: Part 3. Variations, before the church girls return to Father. Based on a post by m jar 65. Listen to the Podcast at Steamy Stories. "Do you like girls touching you?" asked Summer as she ran her fingertips over the shaft. Tim simply smiled in reply and she traced her fingers over his ridges and veins. "I've never really looked at a man's cock before," she murmured. "Yours looks gorgeous." That compliment caused Tim's cock to pulse and harden. Summer did not miss the effect her words and touch had on him. But her eyes were on a new prize. "Can I touch your balls? I don't want to hurt them;” Excited by the idea, knowing it was Summer's first time, Tim gently moved her hand lower. His girlfriend had rarely shown interest in touching his balls. Every male knew the pleasure of a soft touch on his scrotum. Summer followed his lead, gently running the tips of her fingers over the soft, hairy skin of his sack. It was her first time to touch a boy there and she was excited and, yet, still concerned. "Is this Okay?" she asked tentatively. Tim responded by curling her fingers, cupping her hand around the precious pouch. Summer carefully applied a little pressure, nervous that she not cause any pain. "Oh, wow! I can feel them," she gasped. "So hard;” Summer loved the way his balls felt, hard inside the soft skin, warm to the touch and, she knew, full of wonderful manly semen that attested to the power of the male. She was intoxicated by being permitted to touch Tim in such an intimate place. She wanted to do something more to please him. "Don't you want to cum now?" "What if I cum on your face?" feeling wicked and lucky at the same time. This was something of a test for them both. Tim had never dared ask this of a woman. Summer was a wild and sexy young woman who seemed open to trying anything. But perhaps he was going too far. Her look of shock made Tim far she was ready to flee. "That's so dirty," she giggled. "But if you want to do it;” "Let’s get you ready first," he said, trying to sound gallant. "Let me lick your cunt again." Summer had no reason to argue. She thought of Tim was a real man and his willingness to give pleasure with his mouth seemed to prove it. The chance to have more of his tongue on her sex was too great to pass up. "Oh, sweet Lord," she moaned as his tongue pierced her swollen lips to find the tip of her hardened clit. Tim was learning how much he enjoyed the taste of a woman's cunt. The fact she was his daughter's boss, a good church-going girl, only made it hotter to be thrusting his tongue into her soaking hole and sucking on her straining clit. "I can't take any more, Tim. You have to stop. I need you to cum." He relented then, leaving her gasping down breaths as she recovered from the exertions. It made her beautiful chest heave up and down and Tim wanted to suck on his nipples again. "I have to get home," she breathed. "Father will be upset. But first I want you to cum." Summer Karlsson had watched enough porn, secretly and even hidden from her sister, to know how men liked to cum on a girl's face. She had marveled at other women seemingly enjoying the experience of taking a load of semen on their faces. She'd never imagined it to be degrading, somehow it felt more like deference to a man who was special enough. Tim was a wonderful lover. Or so she thought. And, besides, he'd asked her to give this act to him. Still panting, Summer went to her knees beside his bed. She hoped that her sweet face and her sexy, curvy body would be enough for Tim. Surely he was more than horny enough? Tim could not believe his luck. No woman he'd fucked till now would ever have agreed to this. And Summer looked so sweet and ready, her cute smile and her blonde hair. Her juicy C-cups hung so nicely as she waited for him, kneeling and passive. He stood before Summer, like her imagining that his cock looked powerful as it hovered over her. "You have an impressive cock," she told him. Tim didn't ask permission again before he started stroking himself as the church girl watched closely. "You're so beautiful," he murmured, as if the young woman needed encouragement. Summer was right and he was super horny. And he was beside himself with the opportunity. Tim had watched a lot more porn that her. She was right that a facial was dirty. But in the best of ways. He loved the idea that a woman could be so hungry that she'd take his cum on her pretty face. And Summer really wanted it. She was kneeling in front of him, waiting with a smile and a wicked look in her eye. "I'm gonna cum," he groaned. "So much." At that instant, his cock spasmed and the first blast of his hot cum spewed out. Fortunately, Summer had just enough time to blink as that first missile was launched at her. A long rope of white cum flew through the air and over her, landing on her face and draping a lovely, thick line of cock juice over her blonde hair and down over one eye and one cheek. For some reason, she opened her mouth at the same time. Not that it mattered either way because in another instant a fresh blast of semen sprayed on her forehead and the side of her head. It was primal and Summer felt so wonderfully dirty. She was impressed by the power of Tim's orgasm. It shocked her a little to realize how much he was cumming, being covered by the healthy contents of his balls. She was thrilled when one blast half-landed in her mouth but it didn't stop there. Tim was almost oblivious to everything but the incredible sensation of his orgasm and the unbelievable sight of his own semen blasts splashing onto the face of a willing, sexy young woman. He had no real control of the direction of his blasts. But his pleasure was more intense than ever watching Summer's face being splattered with his own cock juice. As more and more semen landed on her, Summer knew it was a dirty and disgusting act. But the feeling of semen blasting onto her face was pure delight. She told herself it was the perfect facial. It was a thrill to submit to such an intimate experience. And all the better knowing that she'd made him cum so hard. She felt every blast and every drop, exulting in her first facial. It was so much better with a man like Tim and not one of those sheepish church boys. Tim thought that she looked even more pretty with a thick covering of semen. His heart was beating hard as he surveyed his work, sticky white cum splattered in thick lumps on Summer's face, her hair and even splashes on her body. The young man had just lived out one of his greatest sexual fantasies. The wait had been worth it. He also was impressed at how well Summer had taken his cum. Then again, the sweet and sexy Summer had been the perfect woman for it. She had not objected or even flinched as he'd emptied his balls all over her face. Now she was grinning at him, joyed by his performance. "Oh, my God. Tim, that is so much," she giggled. "Where did it all come from?" He had to admit it'd been a few days since he'd relieved himself. And the repeated visits from the two blonde sisters was probably making his balls work harder. "I'm such a mess. I'll have to sneak in to the shower before Father sees me." There was no regret from Summer, none at all. She felt pride at submitting to Tim like that, at giving him ultimate pleasure. Every man wanted a woman who could be a slut when needed. Even church girls could do it. Sex before marriage was a serious taboo in her family but she already knew her likely future husband would be too boring to give her a really enjoyable fuck. And it was a triumph to know that she had made Tim empty his balls completely. She caught a glance at her face, thickly coated with a load of sticky fluid slowly dripping down. More drops had landed on her shoulders, her tits and her thighs. Summer thought she looked just like those porn stars. It required a handful of wipes to make her face respectable enough to drive home. At least she got her eye open before putting her clothes on. She gave Tim a little kiss before leaving. It was fun to know she'd taken a facial at least once when April probably would never go so far. Tim was a sweet guy who didn't judge. And now she had a one-up on her girlfriends from church. It was the next Sunday when April took her turn. Tim still wondered if the sisters were working together, planning who fucked their father's assistant and when. He was shocked to answer a knock on the door that Sunday and see April, standing there in her finest but with a look that had lust written all over it.       "I was sitting in church and couldn't stop thinking about you," she said boldly. "It will be a sin to fuck you. But I told Father I'm visiting a sick friend." It took him a few moments to overcome his surprise at seeing April like that. Even in the furniture store she didn't dress so formally. Tim wondered if she'd really been thinking about fucking while sitting in church. But then he realized how many layers of clothing he'd have to remove if he was to have a Sunday fuck with the juicy April Karlsson. April had the same thought. She barely finished pressing her face to Tim's, for a long and wet kiss, before she was unbuttoning her dress as she led him to the bedroom. "I am so horny," she said with a naughty grin. "I brought the condoms. And some lube," she giggled. Tim tried to hide his shock. Was this going to be the day? Focusing his mind, he helped the young blonde undress. April was a sexy and juicy young woman. She carried a little more weight than her sister, more plump but a wonderful sight all the same. Her naked body was wonderfully curvy. And her skin was flawless. The exception was the stretch marks on her fabulous DD-sized tits. Tim knew he could never have enough of those big tits and they drew his eyes immediately she exposed them. "Fuck, April. It must be a sin. I thought your church would be against pre-marital sex." "That's what they teach us," she admitted. "But some girls don't want to be virgins when we marry. If we leave it to the boys then sex will never be good." "Then I am gonna fuck you good," he told her seriously. That was exactly what April wanted to hear. She cupped her big, blue-veined tits and jiggled them a little. She didn't notice as his cock throbbed at the sight but she heard his moan of delight. April had often thought her tits were too big. Tim's approval had changed her mind entirely. It felt good to know that a man like Tim could not resist them. Fresh from the ceremony of the church, she was feeling more naughty than usual. "Do you want to put your cock in here?" With that invitation, Tim bent forward to suck on the small, hard nipples. April moaned at the touch of his lips. Her tits were sensitive to touch but it was so incredibly better when a lovely man like Tim sucked on them. Hers were the biggest tits Tim had ever gotten his hands on. Or his cock between. He knew he was clumsy but he was excited to fuck them. Skinny women didn't have tits like April and why not take advantage? April was turned-on as he licked deep in her cleavage. She let Tim sit her on the bed in front of him. It was arousing to have her boobs used in such a way, so different to the ideas of the church about being held to the warmth of a bosom. April could not help but respond at the sight and the feel of Tim sliding his manly cock in there. Her eyes were fixed on his hard shaft thrusting between her soft orbs. "I love your big cock," she told him with a lewd grin. Tim responded by driving his cock more firmly through her soft cleavage. What a pair of tits she had! But then he thrust a little too hard and his cock sprung loose from the confines of her luscious flesh. April was quick-thinking, what was even better than a cock between her tits was to have it in her young mouth. In a flash, she wrapped her lips around him. "Are you sure sucking a cock isn't a sin?" he grunted to her. "Don't think the bible mentions oral sex anywhere," she replied with the barest pause to get the words out. Tim slowed his thrusting a little but April heard his gentle moans and felt the throbbing of his manly flesh as he greedily filled her mouth. She wanted to impress Tim, show that she was a better fuck than her older sister. And she wanted to give him something special that day. She wanted Tim so overcome with lust that he would not deny her. Tim was already thinking about something special. He hadn't told April that this would be his first ass-fuck as well. But, knowing she was super keen, he'd studied on the best technique. He removed his cock from her luscious mouth, eager to get started. "Roll over," he instructed the young, blonde woman. "On hands and knees." She complied without a word, nervous to display her holes but eager to give Tim whatever he wanted. April knew she was a little more chubby than she'd like. But she already was confident that her naked body was irresistible to any man. Tim's hands on her ass cheeks reminded her of his physical strength. She was ready to be fucked. The touch of his soft, warm tongue on her tight opening came as a shock. "What are you?" "Relax. Don't you want anal sex? This is to prepare you." April moaned with the sudden realization. It was not consent, so much, as the sound of pleasure. "I don't know if this is a sin or not," she gasped. Yes, she wanted anal sex. Tim must know how to do it. feared that he would detect an unpleasant odor. But it was deliciously naughty to have this older guy licking her ass hole. And there was no disputing the wonderful warm feeling he was sending through her nether regions. April had tried to imagine it but the sensation was so much better. It was pure delight as Tim gently pressed the tip of his tongue in that tight little place. "Tim, I want you to fuck my ass," she called out. "I really want it." April knew there was no hiding it, she was aching for the sin of taking a man in her ass. Tim felt the same way. "Roll over," he said softly. "Let’s finish getting you ready." The young woman flipped over, legs spread in anticipation. How lewd she had become. But even church girls had needs to be satisfied. And she wasn't disappointed since Tim was proud of the improvement in his oral skills. Firmly placing his mouth over her bare snatch, Tim took delight in the cries of pleasure he drew out from her. April was already soaking wet and the scent of her juices fired him up still more. He thrust his tongue into her hole and April cried out her delight. "Sweet Mary;” Tim also discovered, for the first time, that his tongue could reach the perineum of the young woman. He let his tongue wander down from her gushing hole to that smooth, soft skin. Unaware of the extra nerve endings he was stimulating, Tim gently flicked his tongue over the delightful patch that led to her warm, tight anus. The new sensations rocked April who was overcome by a series of orgasms from Tim's clever tongue. So distracted was she that April did not flinch when she felt a finger pressing against her asshole. After his eager licking, her hole was nicely softened and pliant. Tim pressed the tip of one finger into her passage and heard April's groans suddenly grow louder. He still didn't know for sure if she could take his cock in there. But slowly he worked more of his finger into her tight hole, gently thrusting back and forth while he ate her cunt. She was writhing and groaning and Tim knew the hot young slut would want still more. "Fuck me, Tim. Fuck me," she said, as if on cue. "Go on your hands and knees," he told her as he grabbed a condom. April felt a new surge of excitement. Bing fucked from behind. She had wanted that so much. Porn stars always seemed to delight in that position. She'd red that it allowed the man to thrust more of his cock into the woman. Most of all, April was keen because it seemed so primal. She wondered if her sister let boys have sex in this position. The first touch of his cock against her cunt hole was incredible. "Yes, Tim. Put it in me." She was so wet that Tim easily slipped the head of his cock into her cunt. Thrusting firmly, he encountered none of the barrier of that first time. The only resistance to his penetration was the natural tightness of her young hole. But her generous ass and shapely waist gave him the tools he needed. Her pale, rounded ass was spread to expose her backdoor. Tim watched it closely as he gripped April and with a few thrusts buried his cock fully inside the once innocent young woman. "Oh, Lord. I love your cock in me," she cried. Careful not to damage her, Tim started slowly as he fucked April. It was a delight to feel every single inch of his cock as it slid back and forth in her soaking hole. But her moans of delight soon urged him on. Taking a firmer grip, he began to increase the speed of his fucking, only to make April start to cum noisily. "Do it, Tim, Do it; fuck me," April had craved being filled by Tim's lovely cock. His thickness made her whole cunt throb with pleasure. But there was no substitute for a proper fucking she already knew. His cock moving in and out of her hole was the most exquisite experience. The repeated thrusting and stretching was making her cum with amazing intensity. She loved his withdrawal each time since she knew he was about to jam his cock deep inside her again.       She was convinced that the older girls had the right idea, sex before marriage was the only way to really be sure one could experience the pure pleasure of being fucked. April as alive to every sensation. It was an added delight to feel his balls slapping against her cunt lips as he thrust. In a frenzy of sinful lust, she started to cum freely. Tim got bolder, starting to thrust harder, trying to make those big tits really bounce. April almost screamed her delight at having a hard cock rammed into her cunt. And she loved the way her nipples grazed against the bed as he humped her harder. Tim held her tight, watching her ass ripple as each thrust into the cunt of the pretty, church-going girl. He was even grateful for the condom since it seemed to help in delaying his own climax. Not yet able to read April's young body, he kept on fucking her, taking all the pleasures of unadulterated fucking until he figured that April needed a rest. "Don't stop, Tim. Don't stop," she groaned at him. For Tim, this was the ultimate opportunity. Such a chance might never appear again. He grabbed the lube and made the final prep for his first ever anal fuck. Quickly he smeared a thick lump of clear gel over his sheathed cock. "Ready to try anal? You sure now?" "Sweet Mary, yes. Put it in there." "You should rub your clit while we do this," advised Tim, relying on his limited education. But April had no intention of touching her clit right then. Feeling Tim spreading her big round cheeks, she braced herself. It was the moment of no return she told herself as she felt the head of his cock against her tight opening. April was certain she was prepared for what came next. She knew, from her own experimentation, that anal could hurt, at first. But she'd learned that the discomfort soon turned to a deep, warm pleasure. "Do it, Tim. Fuck my ass." Tim was surprised at how easily the head disappeared between those fleshy cheeks. He had no idea what size toys April might have used back there. But she hadn't flinched. Being the older man, trying to show his prowess, he decided to insert the first inch of his rock-hard cock. He heard April gasp at the sudden pain and froze. "No, no," she gasped to him. "Don't stop. Just go slow for me." This was one hot bitch, Tim knew. His thick, hard cock would take some getting used to in that tight hole but April was still eager. He paused for a few moments, knowing he was not going to get less hard but waiting for the virgin anus to adjust to his penetration. April had known the initial penetration would hurt but this was no worse than using her hair brush. Already she was excited by the feeling of a real cock, so hard and hot, wedged in her asshole. He was so big and she could feel the fabulous sensations as his cock stimulated those hidden nerve endings. "More," she urged. "Just go slow." Tim quickly discovered that things worked better if he withdrew slightly to give himself room for another gentle thrust. It seemed that each time he did that, April's hole opened a little more and more of his cock forced its way inside her ass. April was well aware of how far Tim was penetrating her bum. Each time he pressed forward she felt the pain of the sudden stretching. But each time seemed to hurt a little less. The heat and the hardness in her rectum was incredible, she loved it so much already. The way she felt that cock was so different to her cunt. And she knew she wanted the whole thing. "Okay, I'm going to fuck you now," Tim warned her, his self-control much weakened by the sight of half his cock buried in April's ass. April could not stop herself from grunting as Tim began slowly to ream her back channel. It was wondrous to feel the length of his cock sliding in her ass, invading her most private place. There was still pain, to be sure, but it was fading. She already knew that the pleasure of being fucked in her ass was going to overwhelm all the initial discomfort. "Oh, sweet Mary. Don't stop Tim. Put the whole thing in me." She touched herself now, gently rubbing her clit so that she could take the final thrust of his thick shaft. Her tunnel was loosening and opening. This was what she knew from her self-play. The sensation of being so filled-up was even better with a real man. All the initial pain was forgotten now as her body responded so beautifully to Tim's manly meat. She'd never felt his cock so fully as when it was wedged in her bum. And the touching of her clit pushed April completely over the edge. "Christ, Tim. Fuck me. Fuck your cock in my ass; oh, I'm gonna cum." Tim was already getting almost his entire shaft into April's asshole. With a little more pushing he'd bury his cock entirely. Turned-on and feeling bold, Tim started to properly fuck the young blonde and give her rear passage a proper reaming. Somehow there was almost no resistance now, though there was still a wonderful tightness as her sphincters gripped him. She was oblivious to all that. All April knew right then was the first, momentous anal orgasm of her young life. The sweet church-going woman was being fucked up the ass and the incomparable rush of pleasure had taken over her entire body. She even dropped her hand, neglecting her clit for now as she took a man's cock deep into her bum. Tim was giving it to her now, making her big, blue-veined tits bouncing nicely beneath her. April was totally unaware of the low, groaning sounds she was making almost constantly as Tim filled her with every inch of his swollen cock. It was his first anal fuck, too. It surprised him that young April was experiencing such pleasure, Tim knew that porn stars faked it. But April was so slutty that she could take his entire cock. With each thrust now he drove into her hot, slippery asshole, from the tip to his balls. And she was still tight around his shaft. It was such a different feeling. And the orgasmic noises from the young April were so new to them both. Finally, April dropped to the bed, seemingly spent. It had been a short but amazingly intense fuck. Her entire body had felt that fucking and the thrusting of his superb cock. She sensed her asshole throbbing in a wonderful way. She couldn't even say how long Tim had reamed her ass. Her mind had been taken somewhere else by those first true anal orgasms. The only thing April knew for sure was that anal sex was as incredible and as mind-blowing as she'd been promised. She had taken a whole cock into her forbidden passage, something she was sure her sister would not have been brave enough to try. April was a good Christian girl who'd had anal sex. She loved it, sin and all. Collapsed on the bed, still panting hard, April felt so grateful to Tim for her first bum fuck. Would it be her last? Surely no boy from her church would want to do that with her. But it was time to show her appreciation to the wonderful older guy. "That was the most amazing ever," she gasped to him. "You felt so good in there. Did you like it, too? Was it Okay for you?" Still throbbing, still recovering from the ecstasy, April was anxious to do something special for Tim. "But you have to cum," she panted. "Let me do something for you." "I want to cum in your mouth," he said with confidence as he removed the condom. April was in agreement, rolling off the bed to her knees. This was, after all, the "correct" way to receive a man's cum. "Start with your hand," Tim instructed her. Her inexperience hardly mattered. His cock was ready to burst after being buried fully in her asshole. The sweet, plump April closed one hand around his hard shaft, noting once more the power of a man's cock. She tried to follow his gentle instructions, knowing she was still clumsy in the art of a hand job. But the leaking of clear fluid from his pee hole told April that she was doing something right. And Tim soon confirmed that. "Okay, put the tip in your mouth while you jerk me." April ignored the taste of the condom as she closed her lips around him. She was ready for the sudden blast and the flood of warm fluid filling her mouth. Tim was enjoying her soft, young touch too much to hold back. "I'm gonna cum," he announced, only part in warning. Almost too quickly, the first blast exploded in her young mouth. But April swallowed quickly, excited by the experience of a man's cock throbbing and pulsing in her mouth. It surely was wrong to swallow semen but that only made it more desirable. April sucked on him, as if that was needed to empty Tim's balls. He tried to thrust deeper but at least her hand round his base gave her a little protection. She exulted in the feeling and the sounds of his wonderful orgasm. And she savored the strange taste of his fluid as it rolled across her tongue and down her throat.       April had experienced the ultimate taboo. She would have preferred to luxuriate in her sinful triumph. The older girls sometimes gave their virginity away before their wedding day. No matter what the church said, they were convinced that was the key to a happy marriage. But her Father would be wondering what was taking so long about visiting a sick friend. She took wipes from her bag, letting Tim watch as she cleaned both front and back. Dressed once more, a sweet church-going young woman. Mr. Karlsson called Tim into his office the next day for a meeting. He laid everything out. As Summer had predicted, her father had decided he should help a fellow member of the church with a long-term job. He was asking Tim to finish up after the following week. Tim's first thought was relief that Mr. Karlsson had said nothing about his daughters. He didn't mind about the job so much. Working in a furniture store seemed a dead-end to Tim. If he didn't find another job straight away he could move back with his parents for a while. There were no hard feelings towards Mr. Karlsson. After all, Tim had literally been fucking both his blonde, sweet, church-going daughters. And the old guy had softened the bad news by offering to pay Tim a month's salary. The other thing that happened was suddenly the sisters made themselves scarce around the office. Tim hardly saw them for his final two weeks. He figured that they'd gotten the same news as him. Did that mean they'd lost interest in him? Had each of them aimed to seduce him as rebellion against their father so that, now, he was no longer a prize? Tim knew that he could never understand the thinking of the two blonde sisters. He figured that was the end of his sexual exploration with the two young church-goers. It wasn't so bad, he'd had fantastic sex for a guy his age and it was better to end things before he got dragged in too far. He'd only dreamed of meeting a woman so free about sex and now he'd met two of them. Two sisters, at that. They seemed willing to ignore the teachings of their church. But Tim had no desire to get mixed up with a religious family. It was his second last night at the furniture store when Summer surprised him. Mr. Karlsson had left early to attend to other business. In spite of his choices, he trusted young Tim. He was about to close up the shop when the older daughter came in to the manager's office. "I had to give you a proper farewell," she said with a naughty grin. "And I have to thank you for helping my sister. Taking her virginity." She sidled up to Tim and her lust was plain. He didn't think the office was the best place for sex, no matter how horny Summer might be. But she had grown even more confident about her sexuality and her appeal to men. Before Tim could say a word. Summer was unbuttoning her shirt to reveal her bare tits. "I thought I would give you a going away present," she said, still grinning. His cock sprang to attention at the sight of those perky C-cups. These were perfect tits. Tim did not hesitate to grope and squeeze the luscious orbs, grateful that Sumer was so eager for him to take advantage. No girlfriend had ever been so keen to show her body to him. She tried to watch him through half-closed eyes, enjoying his touch and the sight of a man so turned-on by her body. It was deliciously wrong to expose her unmarried body like that. But she had wanted to feel Tim's hands on her body one last time. Her lust had gotten the better of her. "Bite them?" she asked, almost begging. She'd felt so naughty when she'd asked Tim the first time. But she'd known she wanted to try it. Only too willing to oblige, Tim pulled up a chair and sat before the young blonde before clamping his teeth down on her left tit. The nipple was hard amongst the warm, soft flesh. "Harder," she urged him. "Hurt me, Tim." She leaned into him as Tim switched to the other tit. The sucking and the biting were exquisite. Tim was more confident this time and her body was responding more strongly than she'd expected. Her pussy was getting wetter by the moment. She knew he'd leave marks on her skin but Summer was prepared for that. Her breathing was fast and raged and she could not help moaning softly. When his tongue flicked her nipples, Summer suddenly realized how close she was to her release. "Don't stop," she begged him. "Tim, more." He didn't understand women enough to read the cues. But Tim knew this was his last chance and he happily mauled and bit her firm, bouncy tits as he listened to Summer's moaning and gasping. He was sure it was hurting her but, after all, that's what Summer had asked for. And when her sounds changed, and her body tensed just a little, he was surprised to discover that the sweet young woman was cumming from having her tits abused. "Oh, shit," she muttered as the slight tremors passed through her body. "Oh, Tim. You just made me cum," she confirmed. "That was incredible." And then the pretty blonde was sinking to her knees. Her orgasm had been a surprise but that was not her mission this night. She was pulling at his belt and his fly. All her friends from the church agreed, their future husbands would be straight-laced and only interested in missionary sex. But Summer enjoyed having a cock kin her mouth as much as any of her church friends. "I just want to thank you," she said, holding his thick shaft in her small hand. "For fucking my sister." Tim would have argued. But already she had his cock in her mouth. Those lips that sang hymns on Sundays felt so good around his shaft. Holding the base firmly, she soon had his cock slathered with her spit as she bobbed her head in his lap. Tim could see her bare tits shaking as she worked his cock. He wondered if Summer really could be as religious as she tried to show. But that didn't stop him placing his hands on her blonde head and guiding her up and down the length of his thick cock. Momentarily she released him. Looking satisfied with her work, the devout Summer looked up at the older guy. "You have a great cock. Will you cum in my mouth? I want to taste you one last time." Tim had no argument. His cock was ready to burst. Summer's soft mouth could not have felt better as she resumed her bobbing. His hips were starting to move now as he thought about fucking her church-going mouth. And Summer was remarkably skilled for someone so inexperienced, it seemed she really loved her work. "I'm gonna cum," he groaned. "Cum in your mouth." Summer heard the warning. Of course she responded by stroking the base of his cock and working her lips still harder over him. Being religious meant nothing compared to wonder of making a man explode with lust into her mouth. Tim would have drowned her with cum if he could. The sight of her mouth on his cock was an inspiration. His girlfriends had only occasionally sucked him to completion. None had ever knelt like that, eagerly trying to extract the contents of his balls. And somehow her mouth felt perfect. It was only moments before he blasted the first wad of semen hard into the young mouth. With a loud groan he followed that with another burst of hot cum. His cock was throbbing with each blast. There was no better place to drain his balls than the mouth of the dirty, sinful Summer/ And she was delighted, greedily swallowing each load as it sprayed across her tongue and slid down her throat. There was something spiritual in the way a man's cock pulsed and the power of his unleashing. She knew how precious were the contents of his balls even as she swallowed them. Most of all, like her church friends, she could not get enough of the control that a woman had whenever a man's cock was in her mouth. Only when he'd finished pulsing did she stop, when she was sure there was no more semen to suck from his amazing organ. He was still hard, of course, and just as impressive to her eye. What a shame that the church did not allow more of this kind of joy. "That's the last one," she said to him gently, a note of pride strong in her voice. Summer knew that she had the potential to be a fantastic lover. But it would never happen with Tim. Climbing to her feet, she gave him one last smile. Then she was buttoning her shirt as she turned to leave. Tim watched the retreat of her sexy, pert ass and those killer legs.       Sodom Style. "Isn't this called sodomy? Isn't that against the bible." "Fuck me, Tim," said April Karlsson with mock seriousness. She was naked once more in Tim's bed. Another Sunday of sinful lust after church and lies to her Father. April knew this was the last time she'd ever see Tim. He had already sucked and bitten her huge tits while finger-fucking her sopping wet cunt. But there was something she wanted specifically, another try at anal sex. There'd been no need to say that directly to Tim. Not when she went to her knees to suck his lovely cock. April thought it the best she'd seen, a small sample but that didn't stop her making a real effort to pleasure Tim. He must have known it was their last time. She'd happily been fellating him, less sinful in terms of pre-marital sex, when he'd taken control of her. April was a little worried and, yet, thrilled that he'd held her head so firmly as he'd started to drive his manly cock into her mouth. Her cunt was fresh-shaved and she had eagerly spread her legs when Tim had wanted to eat her. Not for the first time she felt like screaming as she sputtered wetness over his face as Tim licked her in the most exquisite way. Her orgasms had been so intense once she'd gotten aroused enough to play with her own tits, squeezing her nipples each time she started to build. Panting heavily, she'd been excited when Tim had grabbed a condom. The younger of the two sisters, April already knew how amazing sex could be. That was thanks to Tim. If it was sinful, pre-marital pleasure April had thought of little else for days than a last chance to take his manly cock inside her body. His first thrust into her love hole had made her start cumming all over again. And when Tim, had grabbed her ankles, lifting her legs into the air, she'd imagined this was the best fucking she'd ever experience. April had groaned and moaned continuously as Tim had thrust deep and hard into her. Could there be a chance that one of the church boys might turn into a real man like Tim? After some rest they both knew that April was not sated. Besides, she was well aware that Tim had not cum yet. And April was determined to be a good girl who could be relied on to make her lover cum. "Here's the lube," she said as she handed the small tube to Tim. Still finding it hard to believe that church-going April could be so open about sex, Tim had felt his cock harden even more as he watched her get into position. She was chubby but her big ass was so rounded and delectable. And there was no refusing chance to get his cock in her tight hole one last time. "You're going to hell," he told April with a laugh. "It will be worth it. If you fuck my ass hard." "I'm pretty horny. If I go hard, I'll cream in your asshole." "Oh, do it Tim," April groaned. "Cum in my ass." Tim already had the tip of his cock pressing into her soft anus. He knew better this time and was prepared to go more slowly. But April felt more confident, knowing the pain was not so great as shed feared. As Tim gently thrust forward, she moved her hips to meet him, opening her tunnel slightly for him until the first stab of discomfort. "Just give me a second," she breathed as Tim momentarily eased his pressure. As April moved her hips back again, Tim felt his cock slide more easily into her tight hole. He didn't know that April had been practicing with intrusions in her bum. Nor that she was even more keen for an ass-fuck after the pleasure of her first experience. This time April did not neglect her clitoris. She'd red how touching herself would make it easier to accept the penetration of Tim's thick cock. With her big tits hanging below her, she reached back to rub herself just as Tim began to work his shaft further into her bum hole. "Oh, Holy Mary," she groaned with delight. "Fuck me, Tim." Tim was learning the advantage of starting slowly, as April's ass hole began to relax and open for him. Her body was receiving intense pleasure from his penetration, already the chubby blonde could feel a strange orgasm starting to well up. Tim felt real triumph as he began to bury his cock into the tight, young rectum. Religion could not be so bad if it produced horny young women like April. He began to work his cock in longer, deeper strokes. April was clearly cumming even though she seemed to have lost the power of speech. She almost forgot about the thick cock in her ass as her body was consumed by her first ever anal orgasm. The intensity and the strange tingling overwhelmed her and all she knew was that she wanted Tim to never stop. She would have told him that except that her brain wouldn't allow her. Now Tim began to fuck the tight ass hole properly. He'd learned that a slow start made for better anal sex. April's reaction was proof enough as her moans became louder when Tim began to ream her ass. He didn't realize the extra sensations she got from his ball sack slapping against her cunt lips as she fingered her clit. But he gripped her waist hard and began to slam his hard cock into her darkest hole. "Fuck, April, I'm gonna cum." It was meant as a warning. But April barely registered the words. With her sphincters wrapped around Tim's cock she was in a kind of earthly heaven. Tim would have agreed at how good it felt. So different to a woman's cunt. And a priceless experience to bury his cock deep in April's backdoor. That thought was enough finally to tip him over the edge. With his balls boiling and his cock like an iron poker, Tim didn't hold back. Gripping tightly, he let his climax control his actions, slamming with force into April's chunky, rounded ass. He tried to keep his eyes open, to watch the rippling of her ass cheeks as he rammed her, but that was too hard against the power of his orgasm as he pumped wad after wad of sticky, hot cock juice into the bowels of the young, church-going woman. "Fuck, that was amazing," he panted as April sank to the bed, releasing his cock from her wet, slippery ass hole. "Tim; that was the best thing ever." "I came in your ass," he muttered, still astounded by the sensation and the thought of blasting all of his cock juice into the asshole of such a sexy young woman. "I know. I love that," she replied with a grin, content that even her slutty older sister had never been so bold as that. It was a day April would never forget. She rolled over, her ass full of semen. How glorious and wicked it was to make a man blow his load into her big ass. She was thinking of that as she lay with her juicy tits displayed for the wonderful Tim. It felt good to show her naked body to a man who was not her husband. And she felt gratitude, even, for Tim who'd given her that most amazing experience. But there was no other emotion. She'd contravened the church's teachings for one reason only and now she had completed her quest. "Father will expect me home soon," she reminded him with a smile. Tim was left to wonder whether he'd ever again get his hand on tits like April's. Or find a new girlfriend who was so eager for the wicked, sinful pleasures of anal sex. To be continued. Based on a post by m jar 65, for Literotica.

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Today's episode is packed with practical tips! I'm sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you're at the gym or at home, these variations can help you strengthen your legs, glutes, and core while keeping your routine effective and efficient. Enjoy! -Rachel Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call

With the autumn harvest safely stowed away, many people in bygone centuries turned their attention to hunting. And just as the Harvest Moon helped them bring in the crops, the Hunter’s Moon helped them find game. The moonlight made it easier to track animals through the empty fields and beyond. Although most present-day Americans don’t have to worry about storing food for the winter, we still keep the names for those full Moons. We had the Harvest Moon last month. And tonight, it’s time for the Hunter’s Moon. The names for both of these full Moons come mainly from parts of Europe and the British Isles. The names were recorded as far back as the early 1700s, but they’d probably been in everyday use for much longer. Variations of the “Hunter’s Moon” label were used by several native tribes and nations in the Americas as well. The Harvest Moon is usually defined as the full Moon closest to the autumn equinox. Most years, that puts it in September. But this year, October’s full Moon edged out September by just a few hours. So the Hunter’s Moon got bumped into November. Officially, the Moon will be full at 7:19 a.m. Central Standard Time tomorrow. So it will appear almost as “full” when it rises tomorrow night as it does tonight – extra time to appreciate the brilliant glow of the Hunter’s Moon. Tomorrow: A giant black hole at the center of a little red dot. Script by Damond Benningfield

Matt Swaim visits to highlight tonight's Journey Home program on EWTN. Greg Willits, founder of the Rosary Army Corp, stops by to discuss his story and book "God Doesn't Hate Me After All: Discovering the Love of Eternal Wisdom". Plus, Rose Sweet is our guest to talk over the variations of holiness.

durée : 00:11:14 - Bach : Variations Goldberg - Thibaut Garcia, Antoine Morinière - Né d'une profonde amitié entre Thibaut Garcia et Antoine Morinière, cet album combine virtuosité et sensibilité poétique pour offrir une nouvelle approche des Variations Goldberg de Jean-Sébastien Bach. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:11:14 - Bach : Variations Goldberg - Thibaut Garcia, Antoine Morinière - Né d'une profonde amitié entre Thibaut Garcia et Antoine Morinière, cet album combine virtuosité et sensibilité poétique pour offrir une nouvelle approche des Variations Goldberg de Jean-Sébastien Bach. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Ecrites pour le clavecin mais jouées également au piano, les variations Goldberg de Bach ont fait l'objet de diverses transcriptions, dont une fameuse pour trio à cordes. Celle que nous proposent Thibaut Garcia et Antoine Morinière, pour deux guitares, est inédite et apporte ainsi un autre éclairage à ce vaste cycle. Mais un éclairage qui nous paraît si évident tant ces deux musiciens ont su y apporter une fraicheur et une profondeur absolument saisissantes. Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Philosophers who use thought experiments often believe their own intutions in response to them are unviersal. But that's not always so. In this episode of the Philosophy Bites podcast Edouard Machery discusses his research on this topic, and some of his surprising conclusions.  This episode was made in association with the Institute of Philosophy and supported by the Ideas Workshop which is part of the Open Society Foundations

durée : 01:24:18 - Les Nuits de France Culture - par : Albane Penaranda, Mathias Le Gargasson, Antoine Dhulster - En 1996, "Opus" explore le lien intime du poète Jacques Roubaud à la musique. Pianiste dans son enfance, sa relation à la musique est à la fois sentimentale et poétique. Mozart, Beethoven, Schubert et Brian Eno accompagnent cet entretien mené par Christian Rosset. - réalisation : Rafik Zénine, Vincent Abouchar, Emily Vallat - invités : Jacques Roubaud Poète et mathématicien français

Our journey through the years of "radio's outstanding theatre of thrills" ends with my favorite installments from the final years of Suspense. Ray Bradbury presents a terrifying tale of a popular new kids' game in "Zero Hour" (originally aired on April 5, 1955), and a pharmacist races to correct a potentially fatal error in "To None a Deadly Drug" (originally aired on CBS on October 25, 1955). A man meticulously plots how to dispose of his wife's body in "Variations on a Theme" (originally aired on CBS on February 7, 1956), and William Conrad delivers a tour de force one-man performance in "The Waxwork" (originally aired on CBS on May 1, 1956). A postal inspector tries to intercept a bomb before it reaches its intended target in "Fragile: Contents Death" (originally aired on CBS on May 22, 1956), and DeForest Kelley is a talent agent who finds an act to die for in "Flesh Peddler" (originally aired on CBS on August 4, 1957). A defiant man stares down an army of ravenous ants in "Leiningen vs. the Ants" (originally aired on CBS on August 25, 1957), and anybody could be a killer on a train in "The Man Who Murders People" (originally aired on CBS on November 13, 1960).

Is this one of the best or worst method books for acoustic fingerstyle guitar? You can learn to play music by simultaneously using a variety of resources including teachers, online resources, and books. Rainer's Acoustic Blues Guitar Picking School, written by Rainer Brunn, is a method book for learning to play solo fingerstyle blues guitar.  The material is generally appropriate for late beginner to intermediate players who want to learn this style.  The material progresses logically from an easy introduction to Travis style/alternating basslines and quickly ramps up to late beginner difficulty.  Text is kept to a minimum, so readers should spend some time analyzing the playing examples.  The entire book is fairly short and concise at 53 pages. The majority of Rainer's Acoustic Blues Guitar Picking School focuses on playing the blues using an alternating bassline, although some examples feature a monotonic bassline.  Each chapter generally features a concise explanation of one or two new concepts (i.e. inner and outer right-hand positions, the “long A” chord shape, hammer-ons, pull-offs, slides, etc.), provides a few playing examples to demonstrate, and finally provides a full 12 or 16 bar blues chorus utilizing the new concepts. My overall impression from going through this book is that it contains valuable information, but it is not as comprehensive as some other books.  You will gain important technical/physical skills to play fingerstyle blues, but there isn't much explanation on how to approach a new blues tune, music theory to help you choose the proper notes while improvising, etc.  Still, some people might prefer the concise text.  My advice would be to work through this book with a teacher or to combine this with another more comprehensive method book.  This book might make a great 2nd or 3rd book in your fingerstyle blues collection.  I got a great workout going through the book, I have immediately begun implementing some of the new ideas and chord shapes into my own playing, and I will be using some of the examples with my students. Chapter by chapter breakdown: Ch. 1: Intro to Travis style/ alt bass in blues keys of E, A, and C.  Intro to syncopation very soon.  If you are new to Travis style, then this will be difficult.  If you have some experience with Travis style, then this will quickly get you sounding bluesy. Ch. 2: Inner and outer RH positions – shifting thumb to pick 4th and 3rd strings while i and m fingers shift to 2nd and 1st strings.  Accompaniment behind a blues tune in D. Ch. 3: “Long A chord” – use pinky to reach 5th fret A note on 1st string.  Introduction of double alternating bass. Ch. 4: Hammer-ons, pull-offs, slides.  Intro to monotonic bass.  Intro to triplets.  Keys of E, G, and D with alt bass.  Intermediate territory. Ch. 5: Shuffle rhythm.  Advanced chord shapes (up the neck) for keys of E, A, D.  This is getting significantly more difficult – too difficult for beginners, in my opinion. Ch. 6: Thumb over the top.  Rag in C – really nice 16-bar tune. Ch. 7: Trickier hammer-ons, pull-offs, and slides over Travis bassline.  Keys of E and A. Ch. 8: Using alternating m and i picking hand fingers.  Lots of cool chromatic melodies. Ch. 9: Accompaniment.  Variations to keep you from playing the same accompaniment pattern over and over. Ch. 10: “Moveable modules” – chordal or interval ideas that can be moved around to fit over different chords/in different keys. Ch. 11: Turnarounds – some good introductory turnarounds to learn and start implementing into your blues playing. Ch. 12: Two blues tunes with discussions/analysis. Videos available online – solid performances of examples that are helpful to view. The book doesn't use the modern percussive techniques used by modern players like Michael Hedges, Don Ross, Andy McKee, Mike Dawes, etc.  No thumb slaps, guitar body percussion, or tapping.

Johann Sebastian Bach is a towering cultural icon, a composer who might be seen as the poster boy for “serious music” and spent most of his career in the service of the church. But he played many roles in the course of his life, and could be funny, sassy, conniving, obstinate, and rebellious. Donald Macleod dives into Bach's secular music, and follows his trail as he makes his way in the world, from courts to coffee houses, building a family, two-timing his bosses, and even a stint behind bars.Featured music: Brandenburg Concerto No 5, BWV1050 (i. Allegro) Flute Sonata in E minor, BWV1034 Capriccio in honorem Johann Christoph Bach BWV993 Partita for solo violin No. 2 in D minor, BWV1004 (v. Chaconne) Organ Sonata No 4, BWV528 Lute Suite No 1 in E minor, BWV996 Partita for Solo Violin in E major, BWV1006 (IV. Menuet) Fugue in G minor for violin and basso continuo, BWV1026 Trio Sonata No 2 in C minor, BWV 526 Concerto after Vivaldi in A minor, BWV593 (i. Allegro) Cantata BWV208 'Was mir behagt, ist nur die muntre Jagd!' (excerpt) Toccata and Fugue in D minor, BWV565 Prelude and Fugue in F minor Prelude in D minor, BWV851 Brandenburg Concerto No 5, BWV1050 (iii. Allegro) Cantata BWV134a ‘Die Zeit, die Tag und Jahre macht': Ergetzet auf Erden Bach Collegium Japan Cello Suite No 2 in D minor, BWV1008 (Sarabande and minuets) French Suite No 4 in E-flat major, BWV815 (1st-4th movements) Brandenburg Concerto No 4 in G major, BWV1049 Harpsichord Concerto BWV 1054 (iii. Allegro) Double Violin Concerto, BWV1043 (1st movement) Cantata, BWV214 “'Tönet, ihr Pauken'” (opening chorus) Orchestral Suite No 2, BWV1067 (3rd – 7th movements) Cantata BWV211 'Schweigt stille, plaudert nicht' (Coffee Cantata) “Peasant” Cantata – Mer hahn ein neue Oberkeet, BWV212: “Wir gehn nun wo der Dudelsak” Double Violin Concerto, BWV1043 (2nd movement) Orchestral Suite No 3, BWV1068 (iii. Gavotte to v. Gigue) Goldberg Variations, BWV988 (Aria and Variations 1-5) Musical Offering, BWV1079: Ricercar a 6 The Contest Between Phoebus and Pan, BWV201 (“Pan ist Meister”….end)Presented by Donald Macleod Produced by Amelia Parker for BBC Audio Wales & WestFor full track listings, including artist and recording details, and to listen to the pieces featured in full (for 30 days after broadcast) head to the series page for Johann Sebastian Bach: https://www.bbc.co.uk/programmes/m002kdkg And you can delve into the A-Z of all the composers we've featured on Composer of the Week here: http://www.bbc.co.uk/programmes/articles/3cjHdZlXwL7W41XGB77X3S0/composers-a-to-z

Hour 2 - Jacob & Tejay wrap up the week and are joined by Tommy, Brandon, & thee Paul Savage for week seven picks followed by High School Football talk.

A fun narrative reading of "The Well At Worlds End" , The Frog King, and The Frog prince. As always we enjoy reading a few Fairytales for Spooky Season because no one reads anyone enough Fairy Tales now days!Thank you guys for supporting Kim and I. We really love this show but could use some serious help promoting it to the world if at all possible!Please give us a like, share, and subscribe!Happy Spooky Season!

⁠AUTISTIC Viewpoints⁠⁠⁠⁠ is a new podcast hosted by ⁠⁠⁠⁠Turrell Burgess⁠⁠⁠⁠ and ⁠⁠⁠⁠Daria Brown⁠⁠⁠⁠. This episode, they discuss the Autistic Culture Podcast's 10 Pillars of Autistic Culture!Learn more at ⁠⁠https://affectautism.com/autistic-viewpoints/⁠⁠⁠Timestamps:00:32 10 Pillars of Autism03:27 Pillar 1: Bottom-Up Processing 11:34 Reference to Dr. Stephen Shore mentioning "extremes" (in this podcast episode: https://affectautism.com/2025/08/01/pda/)15:49 Pillar 2: Rhythmic Communicating22:55 Pillar 3: Norm Challenging28:43 Pillar 4: World Building36:52 Pillar 5: Pattern Matching39:19 Pillar 6: Game Changing Innovation40:07 Pillar 7: Boldly Creating42:36 Variations in support needs but still Autistic44:33 Pillar 8: Predictably Comforting48:10 Pillar 9: Justice Seeking 51:29 Pillar 10: Passionate Superfanning 56:41 Wrap-Up57:54 Kasheena MomentLinks/Resources (not endorsements; no commission was received for any of these links):Turrell Burgess on Instagram: ⁠https://www.instagram.com/tmauronthespectrum/⁠Daria Brown on Instagram: ⁠https://www.instagram.com/affectautism/The 10 pillars of Autistic culture⁠: ⁠https://www.autisticculturepodcast.com/p/autistic-podcast-pillars-of-autistic-culture⁠⁠Bill Gates is Autistic: https://www.axios.com/2025/02/03/bill-gates-interview-autism-spectrumMexican Onyx Figurines https://www.therockwarehouse.com/assets/MEX_1142_800.jpgThe AV Logo behind Daria's head looks like Princess Leia's hair from Star Wars https://www.theorysabers.com/article/princess-leia-quotesDarth Vader from Star Wars: https://wallpapers.com/darth-vader-pictures1980s Strawberry Shortcake Toys: https://www.instagram.com/p/C8GJtpqvmJq/Michael Jackson album Thriller: https://en.wikipedia.org/wiki/Thriller_(album)Thriller music video: https://geekmamas.com/2021/08/30/thrilling-the-world-with-the-thriller-dance/Michael Jackson's Beat It video: https://www.billboard.com/music/pop/michael-jackson-beat-it-youtube-billion-views-club-1235515822/The Electrifying Mojo Detroit 1980s Radio DJ: https://en.wikipedia.org/wiki/The_Electrifying_MojoThe Moon Walk https://abcnews.go.com/Entertainment/michael-jackson-learned-moonwalk/story?id=55336603Nirvana rock band https://en.wikipedia.org/wiki/Nirvana_(band)Marvel Universe https://en.wikipedia.org/wiki/Marvel_UniverseDC Comics https://en.wikipedia.org/wiki/DC_ComicsComic-Con https://en.wikipedia.org/wiki/Comic_book_conventionKobe Bryant https://en.wikipedia.org/wiki/Kobe_BryantKobe Bryant Tragic Death https://abcnews.go.com/US/dead-helicopter-crash-southern-california/story?id=685454661984 Jackson Victory tour https://en.wikipedia.org/wiki/Victory_Tour_(The_Jacksons)The Pontiac Silverdome, former home of the Detroit Lions NFL and Detroit Pistons NBA teams https://en.wikipedia.org/wiki/Pontiac_SilverdomeLollapalooza Music Festival https://en.wikipedia.org/wiki/List_of_Lollapalooza_lineups_by_yearDIRFloortime https://www.icdl.com/dir/floortime* Thank you to Hungarian recording artist ⁠⁠⁠⁠⁠⁠Post Analog Disorder⁠⁠⁠⁠ for the intro/outro music permission

Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews two-time Oprah's Book Club pick and New York Times bestselling author Jane Hamilton about her first novel in nearly a decade, THE PHOEBE VARIATIONS (which is published by Zibby Publishing!). Jane shares the inspiration behind Phoebe's story, an exploration of girlhood, friendship, identity, and found family set in 1970s Oak Park. She and Zibby also discuss motherhood, regret, creative persistence, and what it means to hold a book close to one's heart.Purchase on Bookshop: https://bit.ly/46RwvJDShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Why do avoidant men struggle so much with love, vulnerability, and connection?  In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward. Topics Covered: 

In this episode of The Atrium, host Dr. Alice Copperwheat speaks with Dr. John Puskas, professor of surgery at Emory University, Chief of Cardiothoracic Surgery at Emory University Hospital Midtown, and Wilton Looney Director at the Emory Carlyle Fraser Heart Center in Atlanta, Georgia, USA, about proximal coronary anastomosis. Chapters 00:00 Intro 00:44 About Dr. Puskas 03:35 Background & History 06:56 10 Commandments for PA 10:34 When to Do It? 13:57 Aorta Site Selection 19:32 Step-by-Step 29:21 Sewing Onto Aorta 33:15 Variations & Alternatives 44:50 Key Messages 46:08 Advice to Trainees They discuss the 10 principles for proximal anastomosis during coronary artery bypass grafting, saphenous vein grafts vs free arterial grafts, as well as the optimal site selection on the aorta. They also explored key aspects of preparation and arteriotomy, and highlighted various variations and alternatives, such as clampless techniques and sequential grafting. Additionally, they examined the pitfalls and complications associated with proximal coronary anastomosis and the future of proximal coronary anastomosis.    The Atrium is a monthly podcast presenting clinical and career-focused topics for residents and early career professionals across all cardiothoracic surgery subspecialties. Watch for next month's episode on extended resection with Dr. Erinoangelo Rendina.   Related Resources   The 10 Commandments for Proximal Anastomosis During CABG: Techniques and Technologies for Vein and Arterial Grafts   Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

durée : 00:15:25 - Variations canoniques sur le choral « Vom Himmel hoch » BWV 769 - Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

S3 E8 Novio's Radio | Prescribe Me Something Good Broadcasting remotely *cough cough cough* after catching the school-season bug, Bob Cutler dials into the George Hale Ric Tyler Show on VOM and reflects on the history of “medicinal whiskey” before sharing hot toddy recipes, rum-and-maple variations, and cider or mulled wine twists—all meant to soothe when you're feeling sick—just as so many are today. Key Topics The History of Medicinal Spirits Prohibition-era “prescriptions” of whiskey inspired the idea of cocktails as cures, tying cultural history to today's comforting hot drinks. Comfort Drinks That Heal From hot toddies to cider and mulled wine, warm cocktails become seasonal remedies, balancing flavor with soothing effects. Wellness Meets Moderation Bob stresses hydration, honey, citrus, and responsible drinking—showing that self-care can be equal parts ritual and restraint. Episode Index (2:16–4:41) Hot toddy basics: bourbon, lemon, honey, and hot water—a classic “cure” that warms and soothes. (4:41–5:45) Variations with brandy, dark rum, or chamomile tea for deeper, relaxing flavors. (7:39–9:07) A rum-maple-cinnamon toddy—using Maine maple syrup and stirring with a cinnamon stick for spice and aroma. (9:44–10:23) Mulled wine, hot cider with rum or whiskey, and even ancho chile liqueur for sinus relief. (11:20–15:40) Final advice: moderation, hydration, add citrus or honey, and don't ignore medical cautions when mixing with prescriptions.  

Fille de est le nouvel album / Spectacle de Claire Diterzi. Pour cette nouvelle création, c'est Anny Karénine, fille adultérine de Anne Karénine qui est à l'honneur.  Mais qui est donc Anny Karénine ? Elle n'est pas uniquement la fille adultérine d'Anna Karénine: c'est aussi le titre du nouvel album et spectacle à venir de l'artiste Claire Diterzi.  Pour rappel, Anna Karénine est un roman de l'auteur russe Léon Tolstoï paru en 1877 en feuilleton dans Le Messager russe qui raconte les amours contrariés entre Anna Karénine, femme de la haute société russe, mariée à Alexis Karénine, fidèle et mère d'un jeune garçon. Lors d'un voyage, elle croise la route du comte Vronski, un officier brillant, mais frivole. Elle tombe amoureuse. Elle tombera enceinte et accouchera d'une fille qu'elle appellera Anny. Mais prise de culpabilité d'avoir abandonné mari et enfant, elle finira par se suicider en se jetant sous un train.   «J'ai trouvé le livre un peu ennuyeux, mais pourtant j'ai aimé ce portrait de femme malheureuse» C'est lors d'un voyage sur le Transsibérien en 2019 que l'artiste Claire Diterzi découvre ce classique de la littérature russe qui l'inspire pour ce nouvel album et spectacle «Fille de...» Son spectacle musical commence donc par la fin du livre : elle imagine la vie d'Anny et analyse la relation mère/fille. On découvre Anny, devenue jeune femme avec ses désirs d'émancipation.    Lorsque j'écris des chansons, j'ai l'impression de faire des maths. Une chanson, c'est comme une équation : on passe son temps à rentrer des carrés dans des ronds.  Invitée : Claire Diterzi, autrice, compositrice et metteuse en scène, née en 1970, son parcours musical débute avec le collectif punk-rock Forguette Mi-Not. Elle débute ensuite une carrière solo. Depuis 2014, elle gère sa propre structure, Je Garde le Chien : label, édition et compagnie théâtrale musicale. Fille de est sorti le 19 septembre 2025. Son spectacle Anny Karénine sera joué au Théâtre du Rond-Point du 26 au 29 novembre 2025.  Programmation musicale :  Les titres diffusés sont tous extraits de Fille de  Fille de, Pom pom girl, La mèche qui dépasse, I lego you. 

Fille de est le nouvel album / Spectacle de Claire Diterzi. Pour cette nouvelle création, c'est Anny Karénine, fille adultérine de Anne Karénine qui est à l'honneur.  Mais qui est donc Anny Karénine ? Elle n'est pas uniquement la fille adultérine d'Anna Karénine: c'est aussi le titre du nouvel album et spectacle à venir de l'artiste Claire Diterzi.  Pour rappel, Anna Karénine est un roman de l'auteur russe Léon Tolstoï paru en 1877 en feuilleton dans Le Messager russe qui raconte les amours contrariés entre Anna Karénine, femme de la haute société russe, mariée à Alexis Karénine, fidèle et mère d'un jeune garçon. Lors d'un voyage, elle croise la route du comte Vronski, un officier brillant, mais frivole. Elle tombe amoureuse. Elle tombera enceinte et accouchera d'une fille qu'elle appellera Anny. Mais prise de culpabilité d'avoir abandonné mari et enfant, elle finira par se suicider en se jetant sous un train.   «J'ai trouvé le livre un peu ennuyeux, mais pourtant j'ai aimé ce portrait de femme malheureuse» C'est lors d'un voyage sur le Transsibérien en 2019 que l'artiste Claire Diterzi découvre ce classique de la littérature russe qui l'inspire pour ce nouvel album et spectacle «Fille de...» Son spectacle musical commence donc par la fin du livre : elle imagine la vie d'Anny et analyse la relation mère/fille. On découvre Anny, devenue jeune femme avec ses désirs d'émancipation.    Lorsque j'écris des chansons, j'ai l'impression de faire des maths. Une chanson, c'est comme une équation : on passe son temps à rentrer des carrés dans des ronds.  Invitée : Claire Diterzi, autrice, compositrice et metteuse en scène, née en 1970, son parcours musical débute avec le collectif punk-rock Forguette Mi-Not. Elle débute ensuite une carrière solo. Depuis 2014, elle gère sa propre structure, Je Garde le Chien : label, édition et compagnie théâtrale musicale. Fille de est sorti le 19 septembre 2025. Son spectacle Anny Karénine sera joué au Théâtre du Rond-Point du 26 au 29 novembre 2025.  Programmation musicale :  Les titres diffusés sont tous extraits de Fille de  Fille de, Pom pom girl, La mèche qui dépasse, I lego you. 

Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

Jane Hamilton shares what she's been doing since publishing her last novel almost ten years ago and reveals what got in her way while writing The Phoebe Variations. Jane Hamilton is the author of seven critically acclaimed and bestselling novels, including The Book of Ruth and A Map of the World, both of which were Oprah's Book Club selections. Her nonfiction has appeared in The New York Times, The Washington Post, Allure, Elle, and various anthologies. She's married to an apple farmer and lives in Wisconsin. Learn more at Janehamiltonbooks.com Special thanks to Net Galley for an advance copy of The Phoebe Variations. Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

In a special two-part Hear the Dance Episode, host Silas Farley leads us on a wide-ranging discussion of Jerome Robbins' 1971 ballet The Goldberg Variations. In this first part, Farley is joined by former NYCB Dancer Bruce Wells, an original cast member, and current Principal Dancer Emilie Gerrity, one of the ballet's present-day interpreters. Wells shares the challenges Robbins faced after an injury forced him to choreograph from a wheelchair, as well as highlights from the year-long creative process. Gerrity describes the "class" section of this monumental ballet as "simple but beautiful," and recalls learning the work from original dancer Christine Redpath, among other memorable coaches. (1:12:53) Written by Silas Farley Edited by Emilie Silvestri MUSIC:  Concerto for Violin and Orchestra in D major (1931) by Igor Stravinsky Aria with Variations in G, BWV 988 (1742), "The Goldberg Variations" by Johann Sebastian Bach All music performed by New York City Ballet Solo Pianist Susan Walters Quotations from the writings of Lincoln Kirstein are © 2019 by the New York Public Library (Astor, Lenox and Tilden Foundations) Reading List: Somewhere: The Life of Jerome Robbins by Amanda Vaill Jerome Robbins, by Himself: Selections from His Letters, Journals, Drawings, Photographs, and an Unfinished Memoir Edited and with Commentary by Amanda Vaill Bach: Music in the Castle of Heaven by John Eliot Gardiner Bach's Musical Universe: The Composer and His Work by Christoph Wolff Thirty Years: Lincoln Kirstein's The New York City Ballet by Lincoln Kirstein Repertory in Review: 40 Years of the New York City Ballet by Nancy Reynolds, with an Introduction by Lincoln Kirstein

In the second part of this deep dive Hear the Dance discussion of Jerome Robbins' The Goldberg Variations, host Silas Farley is joined by former NYCB Dancers and current Repertory Directors Christine Redpath and Jean-Pierre Frohlich. Redpath, an original cast member of Goldberg, digs into Robbins' approach to the creation of this remarkably multi-faceted ballet, while Frohlich remembers the adjustments the choreographer made through the ensuing performances. Both talk about coaching Goldberg on today's company members and the ways in which the work has influenced the dancemakers of today. (42:29) Written by Silas Farley Edited by Emilie Silvestri MUSIC: Concerto for Violin and Orchestra in D major (1931) by Igor Stravinsky Aria with Variations in G, BWV 988 (1742), "The Goldberg Variations" by Johann Sebastian Bach All music performed by New York City Ballet Solo Pianist Susan Walters Quotations from the writings of Lincoln Kirstein are © 2019 by the New York Public Library (Astor, Lenox and Tilden Foundations) Reading List: Somewhere: The Life of Jerome Robbins by Amanda Vaill Jerome Robbins, by Himself: Selections from His Letters, Journals, Drawings, Photographs, and an Unfinished Memoir Edited and with Commentary by Amanda Vaill Bach: Music in the Castle of Heaven by John Eliot Gardiner Bach's Musical Universe: The Composer and His Work by Christoph Wolff Thirty Years: Lincoln Kirstein's The New York City Ballet by Lincoln Kirstein Repertory in Review: 40 Years of the New York City Ballet by Nancy Reynolds, with an Introduction by Lincoln Kirstein

This week in physical media definitely has a type and Erik Childress and Peter Sobczynski are here to let you know what to buy (or choose not to buy) this week. They include a trio of titles from Criterion including a recent Oscar winner. There is everything from Tsui Hark to Dolly Parton plus a dive into the creation of a sequel to one of the best and most successful comedies ever. Variations of zombies are created by Tom Savini, Danny Boyle and Tim Burton. Plus it is a helluva week for a capitulating studio to release a film about escaping the persecution from fascists.3:55 - Criterion (Read My Lips (4K), The Beat That My Heart Skipped (4K), Flow (4K))15:15 - WB (Corpse Bride (4K))24:08 - Sony (Night of the Living Dead (1990) (4K Steelbook))34:01 - Shout (Peking Opera Blues (4K))39:12 - Disney (The Sound of Music (60th Anniversary Edition) (4K))50:45 - Kino (The Best Little Whorehouse In Texas, Airplane II: The Sequel (4K))1:21:45 – New TV on Blu-ray (The Last of Us: The Complete Second Season, Chucky: The Complete Series, Law and Order SVU Season 26)1:23:34 - New Theatrical Titles on Blu-ray (Superman (2025) (4K), 28 Years Later (4K Steelbook), M3GAN 2.0 (4K), 40 Acres, The Home1:27:04 – New Blu-ray AnnouncementsCLICK ON THE FILMS TO RENT OR PURCHASE AND HELP OUT THE MOVIE MADNESS PODCASTBe sure to check outErik's Weekly Box Office Column – At Rotten TomatoesCritics' Classics Series – At Elk Grove Cinema in Elk Grove Village, ILChicago Screening Schedule - All the films coming to theaters and streamingPhysical Media Schedule - Click & Buy upcoming titles for your library.(Direct purchases help the Movie Madness podcast with a few pennies.)Erik's Linktree - Where you can follow Erik and his work anywhere and everywhere.The Movie Madness Podcast has been recognized by Million Podcasts as one of the Top 100 Best Movie Review Podcasts as well as in the Top 60 Film Festival Podcasts and Top 100 Cinephile Podcasts. MillionPodcasts is an intelligently curated, all-in-one podcast database for discovering and contacting podcast hosts and producers in your niche perfect for PR pitches and collaborations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit erikthemovieman.substack.com

Beth Golay recently spoke with Jane Hamilton about "The Phoebe Variations."

More trials at ESC, including PARACHUTE HF, DAPA ACT HF-TIMI 68, AMALFI, and a super-interesting modeling study of when to start oral anticoagulants in AF, are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I PARACHUTE HF First Evidence of Treatment Benefit in Chagas Heart Failure https://www.medscape.com/viewarticle/first-evidence-treatment-benefit-chagas-heart-failure-2025a1000oem PARACHUTE-HF https://www.jacc.org/doi/10.1016/j.jchf.2024.05.021 II SGLT2i Early Initiation — DAPA ACT HF-TIMI 68 Trial Trial Data Support In-Hospital Initiation of SGLT2 Inhibitors for Heart Failure https://www.medscape.com/viewarticle/trial-data-support-hospital-initiation-sglt2-inhibitors-2025a1000o5q DAPA ACT HF-TIMI 68 https://www.ahajournals.org/doi/abs/10.1161/CIRCULATIONAHA.125.076575 III AMALFI Trial of AF Screening Remote ECG Screening Ups Atrial Fibrillation Detection ‘Modestly' https://www.medscape.com/viewarticle/remote-ecg-screening-ups-atrial-fibrillation-detection-2025a1000myx AMALFI Trial https://jamanetwork.com/journals/jama/article-abstract/2838482 STROKESTOP Trial https://www.thelancet.com/article/S0140-6736(21)01637-8/fulltext LOOP Trial 10.1016/S0140-6736(21)01698-6 External Link IV Finding that Sweet Spot of Stroke Risk Threshold for Starting DOAC therapy Stroke Risk Threshold for non-Vitamin K Antagonist OAC in AF https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.125.012090 Variations in Rates of Stroke Across Patients With AF https://www.ahajournals.org/doi/10.1161/circulationaha.116.024057 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or herniationBuild a stronger, pain-free lower backI'll also show variations you can do at home or at the gym, with or without equipment, so you can start feeling relief immediately.✅ Timestamps:0:00 Introduction0:30 Weak Core Myth1:00 why you think core exercises fix back pain2:30 The anti-rotation peel-off press – core and spine stability4:43 Variations for home or gym6:22 What core exercises can't fixIf you want a step-by-step program for low back pain, disc herniation, or sciatica, you can text me the word PAIN to (317) 751-9509 for a free back pain demo and tailored plan.

Send us a textJoin the Galactic Battle PE Nation!Let's transform your PE class with Space Battle, a target game using four-square grids as "spaceships" where students defend their pins while trying to knock down their opponents'. This game combines strategy, teamwork, and skill development while keeping all students actively engaged throughout.• Setup requires four-square grids (painted, chalked, or taped) representing spaceships• Bowling pins serve as "engines"• Teams of 4-6 students per ship • Last team with standing pins wins, or team with most pins after time limit• Variations are unlimited• Excellent opportunities for strategy discussions between rounds• Even eliminated teams can continue participatingTake care,DaveGrab a copy of the PDF HEREArticle on Space Battle with rules and setup.Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Kindergarten PE Kickoff Guide: article-Free resources include Substack and Medium articles with PE tips, games, and strategies-A free video course on the "PE-9": principles for improving your PE program-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HEREPlease take 3.5 seconds to leave a review

SynopsisThe year 2002 marked the 10th anniversary of BBC Music Magazine and to celebrate the magazine's editor asked British composer Colin Matthews to coordinate a bold commissioning idea: a set of seven orchestral variations on a theme by Henry Purcell: Hail, Bright Cecilia.The resulting suite, Bright Cecilia Variations, had its premiere on today's date in 2002 at a Last Night of the Proms concert at the Royal Albert Hall in London, with the BBC Symphony led by American conductor Leonard Slatkin.Colin Matthews' orchestration of the Purcell theme was followed by Matthews' original variation, and in turn by six other variations composed by three additional British composers, namely Judith Weir, David Sawer and Anthony Payne, plus one each by the Danish composer Poul Ruders, Finnish composer Magnus Lindberg, and American composer Michael Torke.Torke had this to say about his variation: “I wanted to create almost a jungle frenzy, by having four drummers from the percussion section playing tom-toms and shadowing those rhythmic beatings with melodic woodwind and brass fragments all drawn from the original theme … The result is vigorous.” Music Played in Today's ProgramColin Matthews (b. 1946): Bright Cecilia: Variations on a Theme by Purcell; (BBC Philharmonic; Gianandrea Noseda, conductor; BBC Music Vol. 11, no. 3

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about what it really takes to stick to our dehoarding decisions - how to resist urges, tolerate discomfort, and actually follow through, even when it's tough. I'll share why holding our nerve matters, what gets in the way, and some strategies to help avoid falling back into old patterns. Plus, there's a practical top tip at the end to help boost your self-care this month. Holding Our Nerve Explanation of the gap between deciding to act and actually taking action when dehoarding Definition in Hoarding Context Persistence in sticking to healthy, productive decisions Managing urges to revert to hoarding behaviours Commitment to goals for sustainable progress Reference to Amelia Earhart's quote about decision-making and tenacity “Paper tigers” explanation – things we fear that seem big but aren't as powerful as they appear Application to Hoarding Behaviour Resisting Acquiring Items Examples: bargain shopping, free items, online shopping temptations Enduring Discomfort in Dehoarding Tolerating emotional and physical discomfort during the dehoarding process Maintaining Long-term Commitment Remembering reasons for setting goals in the first place Avoiding short-term gratification and honouring original decisions Hoarding as a Coping Mechanism Exploration of how and why hoarding behaviours develop and persist Acknowledging that they once served a purpose and understanding possible current motivations Strategies for Holding Our Nerve Breaking the Cycle Recognising urges and patterns Learning from successes and setbacks Decision-Making vs. Tenacity Differentiating between difficulty in deciding versus following through The importance of honouring previous decisions Reminders and Motivation Recalling the “why” behind goals (better living conditions, consequences, self-improvement) Using motivational tools (e.g., visual reminders, Pinterest boards) Compassion and Flexibility Allowing for Mistakes Emphasis on not seeking perfection, just consistent progress Adjusting Expectations Recognising that personal best varies from day to day Trusting the process, even during discomfort Building the “Dehoarding Muscle” Each successful decision builds strength and determination for future efforts Identifying and Addressing Triggers Internal Triggers Decision fatigue, emotional attachment, mental and physical exhaustion, anxiety or depression Self-doubt and “what if I need it?” thoughts External Triggers Specific shops, websites, sales, or social pressure from others Discouragement, overwhelm, enticing offers, or resistance from people uncomfortable with change Planning Around Triggers Identifying personal stumbling blocks and creating plans to avoid or counteract them Coping Tactics for Urges Acknowledgment & Self-Reflection Naming feelings and urges to reduce their power Recognising patterns and underlying needs (e.g., hunger, mood) Nervous System Regulation Using grounding techniques, calming objects, self-talk, and other anxiety-management tools Allowing oneself to feel discomfort without acting on it Dealing with “What If I Need It?” Thoughts Trusting future self to be resourceful Breaking down hypothetical worries and seeking alternatives Importance of Support Systems Building and Using Support Networks Therapists, friends, accountability groups (Zoom sessions), online communities Support as both emotional (crying, laughing) and practical (advice, checks on decisions) Loneliness and Variations in Support Recognition that not everyone has support, with encouragement to proactively seek help Mention of a related episode on loneliness Self-Compassion and Learning from Setbacks Self-forgiveness and Reflection Importance of forgiving oneself instead of engaging in self-punishment Analysing situations where nerve was lost to prevent future recurrences Practical Planning Strategies for managing triggers, such as only shopping with someone else or removing items quickly Links Podcast ep 196: Trusting our future selves to be resourceful with Dr Jan Eppingstall Podcast episode 174: How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall Podcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problems Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder Podcast ep 130: Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame Action for Happiness calendar Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

...with Dr Julia Badger In this episode of #Psychologyintheclassroom bullying expert Dr Julia Badger, from Oxford University discusses her conference talk, “Peer Power: Understanding and Changing Bullying Dynamics in Mainstream and Specialist Special Schools.” Bullying is a public health priority.  As teachers we need to know about bullying involvement and its impact. In this conversation Julia explores the challenges of defining bullying, introduces the concept of “counter connecting,” and highlights the unique experiences of children with SEND. She shares evidence-based strategies, including the KIVA program and its SEND adaptation, emphasizing whole-school approaches and community involvement.  Definition and complexity of bullying in educational settings. Proposal of a new inclusive definition of bullying, particularly for children with special educational needs and disabilities (SEND). Introduction of the concept of "counter connecting" and its implications in bullying dynamics. Differences in bullying experiences between mainstream and special schools. The disproportionate impact of bullying on children with SEND. Variations in bullying types (verbal, physical, relational, cyberbullying) across different school environments. The psychological and emotional effects of bullying on victims, perpetrators, and bully-victims. Importance of whole-school anti-bullying programs and community involvement. Evidence-based interventions for bullying prevention, such as the KIVA program. The need for clear policies and shared understanding of bullying among educators, parents, and students.   Links: Dr Julia Badger: https://www.education.ox.ac.uk/person/julia-badger/ KIVA: https://www.kivaprogram.net/ WISDOM Network: https://wisdom.mhid.org.uk/ Podcast with Lucy Bowes: https://changingstatesofmind.libsyn.com/bullying-its-everybodys-problem Podcast with Chris Tayloe: https://changingstatesofmind.libsyn.com/constructive-deviance-with-chris-taylor    

volleyball, coaching, ace ball, youth sports, player development, team strategies, volleyball drills, coaching tips, sports education, volleyball training"It's a great game for skill development.""Miss serves don't count."Chapters01:12 Understanding Ace Ball: The Game Mechanics04:03 Variations of Ace Ball: Engaging Drills for All Levels10:01 Incentivizing Performance: Adjusting the Game Rules16:29 Counting Aces: Defining Success in Ace Ball21:57 Final Thoughts on Ace Ball and Its Impact25:33 Maximizing Efficiency with Technology26:12 Lineup Strategies for Team Success28:49 Planning vs. Adaptability in Lineup Decisions32:55 Playing for Position: First or Second?35:11 Substitution Strategies: When to Rotate Players41:28 Role Clarity and Player Development47:55 Smarter Volley: Insights and ResourcesCheck out Tod Mattox's books!Available on Amazon!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠⁠⁠⁠ &The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠⁠⁠⁠ Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.comCheck out Balltime at:⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠

learn how to ask for something at a store

Updates to variation listing Armageddon, Walmart is now tying its online offerings to its retail stores, and our brand new YouTube channel has just launched! These and more buzzing news on this week's episode! ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's Principal Brand Evangelist, Carrie Miller. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Update to irrelevant or redundant variation theme removal https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHUEszWTIyTko1MktORVVQ New YouTube Channel for the Serious Sellers Podcast and Weekly Buzz by Helium 10 https://www.youtube.com/@Helium10SeriousSellersPodcast Amazon resumes Google Shopping ads – but not in the U.S. https://searchengineland.com/amazon-resumes-google-shopping-ads-international-domains-461238 Walmart ties marketplace to stores, debuts AI seller tools https://finance.yahoo.com/news/walmart-ties-marketplace-stores-debuts-122600640.html Walmart Rolls Out Faster Deliveries for 3rd-Party Sellers https://www.pymnts.com/walmart/2025/walmart-rolls-out-faster-deliveries-for-3rd-party-sellers/ Send meltable inventory to FBA starting September 22, 2025 https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHVTROUlI3OFIzRFZLSkta Enrollment changes for FBA Liquidations and Donations programs https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHQ0dHSzlXWFhVNlo2Q0g2 Protect your account from deactivation with Account Health Assurance https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHSFpFSlU0SkFXOEJBRlJQ Optimized targeting for Sponsored Display Conversion campaigns https://advertising.amazon.com/en-us/resources/whats-new/sponsored-display-automatic-targeting-for-conversions/ Don't miss out on these crucial updates and insights for sellers looking to thrive in the e-commerce landscape. In this episode of the Weekly Buzz by Helium 10, Bradley covers: 00:51 - Variation Armageddon Update 02:29 - New YouTube Channel 03:23 - Amazon Google Ads 05:02 - Black Box Update 08:00 - AI Walmart Tools 09:52 - Walmart Next Day Delivery 10:50 - Meltable Inventory Update 11:42 - FBA Liquidations Update 12:57 - Custom Ads Rules 19:05 - Protect You Account 20:47 - Optimized Targeting

In this episode Garth interviews Regan for a Part 3 interview from Oregon State University in Corvallis, OR. They discuss Regan's journey from his early days in Green Bay to his current position at Oregon State University. Regan shares insights on balancing professional and personal life, emphasizing the importance of social support, sleep, and maintaining networks. The conversation also covers his latest work, including his collaboration with Wayne Whiten on the 12th edition of 'Psychology Themes and Variations,' his successful book 'Study Like a Champ,' and his upcoming project 'Teach Like a Champ.' They also touch on the significance of student engagement and belonging, the Intro Psych Academy, and the evolving challenges in teaching psychology. Regan emphasizes a data-driven, yet humanistic approach to teaching and discusses the importance of adapting and continually learning as an educator. [Note. Portions of the show notes were generated by Descript AI.]

Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits. You should check with your doctor before starting a new exercise program. This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This week we talk about flesh-eating screwworms, weeds, and the US cattle industry.We also discuss genetic modification, procreation, and tsetse flies.Recommended Book: 1177 BC by Eric H ClineTranscriptThe term ‘autocidal control‘ refers to a collection of techniques that are meant to control populations of some type of living thing, animal or plant, by disrupting their procreationary capacity.So rather than attempting to control pest by spraying poisons all over the place, or controlling plants you consider to be invasive weeds by launching huge weed-pulling efforts in the afflicted areas, you might instead figure out how to keep this current generation of pests and weeds from having as many offspring as they might otherwise have, and then repeat the process with the next generation, and the next, and so on, until the unwanted species is either eradicated in the relevant region, or reduced to such a small number that its presence is no longer such a big deal.There are all kinds of approaches one might take in trying to achieve this sort of outcome.Experimental genetic modification measures, for instance, have been tried in, so far at least, limited ways, the idea being to either make the disliked species less competitive in some way (by making them slower, and thus more likely to be eaten by predators, maybe), or by making them less likely to have offspring, or less likely to have fit offspring—the next generation becomes super slow and clumsy, or they're carriers of a gene that keeps them from procreating as much, or at all.That approach seems like it could be effective, and there are quite a few efforts, globally, that're working to refine and perfect it with mosquito species in particular, specifically the ones that are carriers of malaria-causing parasites and similar maladies that cause immense harm to local human (and other mammal) populations.There have also been attempts to spray mating grounds with pheromones that disrupt mating behavior, or to use what's called the Autodissemination Augmented by Males, or ADAM approach, which has been used to decent effect in some trials, and which involves basically just sprinkling a bunch of male mosquitos with pesticide, releasing them into mosquito mating grounds, and then having them deliver those pesticides to the females they mate with.All of these efforts are meant to reduce populations via some procreationary mechanism, while also attempting to ameliorate some of the other issues associated with other, widely used pest- and weed-control approaches. Most of which rely on some kind of chemical being introduced into the right environment, that chemical helping to kill or disrupt these populations, but in many cases also leading to unwanted, and often initially unforeseen side effects, like those chemicals messing with other species, getting into the groundwater and possibly being associated with maladies in humans, and so on.What I'd like to talk about today is another approach, the sterile insect technique, why it's become so popular in recent decades, and how it's being used, today, to address a burgeoning population of a pest that was previously eliminated in North America using this technique, but which has recently become a problem, once more.—The New World screwworm fly is thus named because its larvae, its baby offspring, are planted in warm-blooded animals. These offspring eat not just dead tissues, like the maggots of other flies, but healthy tissues as well.These maggots are often deposited near wounds, like cuts or scrapes, but also injuries caused by the castration or dehorning of cattle, or orifices and other sensitive areas with soft tissue, like the corner of a host's eye.They don't typically infest humans, but it does happen, and they're most likely to be found on wild and domesticated mammals, the females of the species depositing somewhere between 250 and 500 eggs in the flesh of their hosts, the maggots screwing their way deeper into their host's flesh as they grow, burrowing and eating for the next three to seven days, at which point they fall off and enter the next stage of their lifecycle. By that point the host may already be dead, depending on the extent of the damage these things manage to cause in the interim.These flies were originally found across the Americas and on some Caribbean islands, and they have long been a headache for cattle ranchers in particular, as they will sometimes infect one cow or goat, and then work their way through the entire herd in relatively short order, causing enough damage to seriously injure or kill a whole lot of the rancher's stock.As a result, humans have been trying to get rid of these things for ages, but nothing seemed to make much of a dent in their populations until the emergence of what's called the sterile insect technique, which is exactly what it sounds like: a method of autocidal control that involves sterilizing members of the species, usually the males, and then releasing them back into the population.Variations on this concept were developed by a few different researchers in a few different places around the world in the lead-up to WWII, but just after that conflict, scientists working at the US Department of Agriculture realized that they could use x-rays to reliably sterilize male screwworm flies, and that if they did this to a large number of them, then released those males into the local population of screwworm flies, to the point where there are more sterilized males than non-sterilized ones, that would serve to dramatically reduce the size of the next generation. If you then repeat this over and over again, you can eventually wipe out the species in a given region, as they successfully showed in the early 1950s by eradicating all the screwworms on Sanibel Island in Florida.The same technique was then used to kill all the screwworms on the island of Curacao, off the coast of Venezuela—that kill-off achieved in just seven weeks. Over the next few decades, sterilized male flies were then released across other afflicted US states, and both Mexico and Belize were able to kill all their screwworms in the 1980s, followed by Central America in the 1990s.This approach was also applied to other pests, almost always those that either spread disease to humans, or threatened local industries, like cattle or agricultural industries.For instance, tsetse flies, carriers of a parasite that causes sleeping sickness, were entirely or almost entirely eradicated from Tanzania, Zanzibar, Senegal, Burkina Faso, Nigeria, and Uganda between the 1940s and late-1990s, Aedes aegypti mosquitoes, the carriers of dengue and yellow fever, were sterilized by a bacteria called Wolbachia in Queensland, Australia, in the late-20-teens, which reduced the populations of this disease-carrier in trial areas by 80%, and Japan eradicated the melon fly, an agricultural pest, in 1993.This approach to pest-control has become so popular that dozens of facilities have been set up in countries around the world, exclusively to breed and sterilize different species, which can then be shipped to where they will be released. The first of these facilities was built in Mexico in the 1960s, where Mexican fruit flies were bred and then shipped for release in Texas.It's maybe fitting then that a new round of construction is happening, today, intending to combat the renewed presence of screwworms in Mexico, which have been making their way up into Texas via these two nations' cattle industries.The US Department of Agriculture recently announced that it will be building a sterile screwworm fly facility in Texas, which has suffered due to the US's recent decisions to halt the import of cattle from across the border in Mexico due to issues with screwworms hitching a ride on that cattle stock, and thus infiltrating US herds. The government tried several times to drop this cessation of imports, as the US cattle industry is pretty reliant on those imports, but each time they tried, new screwworm infestations were found, and the import halt was put back into place.US cattle populations are already at their lowest level in decades, and that's impacting meat and dairy prices, while also putting other warm-blooded animals in the afflicted regions, especially Texas, at risk.The folks behind the new facility have said they hope to be up and running in relatively short order, aiming to be releasing sterile male New World screwworms into the wild within a year. This deployment will operate in tandem with other, more direct efforts, like fly traps and parasite-sniffing dogs stationed at ports of entry.The concerns here are not just theoretical: screwworms alone cause an estimated $1.5 billion in damage each year, and the cost of implementing a sterilization program of this kind usually adds up to something like a billion dollars, spread across decades; not a bad return on investment.These programs are not universally effective, though, as in some rare cases non-irradiated males have accidentally been shipped to their intended mating location, temporarily inflating rather than deflating population numbers. And while these programs are relatively cheap to operate on scale, the cost of producing enough sterilized males to make such an effort effective can be prohibitive when aimed at smaller regions, or when attempted by governments or agencies without the budget to see what can sometimes be a long-term project through.That said, this approach does seem to work very well when done correctly, and while its ecosystem impact is not zero, as, for instance, predators who eat these pests might suddenly find themselves without one of their staple food sources, which can lead to knock-on effects across the food web, it does seem to be one of the least foodweb ripple-producing approaches, as genetic modifications can theoretically lead to far more elaborate unforeseen consequences, and the widespread spraying of chemicals has semi-regularly led to die-offs and maladies in other local species, in addition to sometimes causing long-term, even fatal health problems for humans who rely on local food or water sources.Show Noteshttps://archive.is/20250815192422/https://www.reuters.com/business/environment/usda-build-texas-facility-fight-flesh-eating-screwworms-2025-08-15/https://www.oregonlive.com/business/2025/08/how-to-stop-flesh-eating-parasite-from-devastating-us-cattle-government-will-breed-billions-of-flies.htmlhttps://apnews.com/article/fly-factories-flesheating-parasite-cattle-texas-429ce91225bbab4a45c9040f1be356a5https://en.wikipedia.org/wiki/Cochliomyia_hominivoraxhttps://archive.is/14Rdkhttps://archive.is/afmt2https://archive.is/QfTvGhttps://archive.is/dxbcZhttps://www.oregonlive.com/business/2025/08/how-to-stop-flesh-eating-parasite-from-devastating-us-cattle-government-will-breed-billions-of-flies.htmlhttps://en.wikipedia.org/wiki/Sterile_insect_techniquehttps://en.wikipedia.org/wiki/List_of_sterile_insect_technique_trialshttps://web.archive.org/web/20210416164524/http://www-iswam.iaea.org/drd/refs_files/195_The-Area-wide-SIT-Screwworm.pdfhttps://www.iaea.org/newscenter/news/sterile-insect-technique-used-to-suppress-mosquito-disease-vectors-in-floridahttps://www.cdc.gov/mosquitoes/mosquito-control/genetically-modified-mosquitoes.htmlhttps://www.nature.com/articles/s41598-023-30722-9https://pmc.ncbi.nlm.nih.gov/articles/PMC4313646/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

This episode was recorded at the 2025 Western Dairy Management Conference in Reno, Nevada.Dr. Cantor gives an overview of her presentation at the conference, focusing on data from accelerometers and robotic feeders to predict calf sickness. While the correlations are there and we know calves change activity, behavior and feeding behavior before they get sick, there is more work to be done before the technology is ready for wide implementation. When data from both accelerometers and robotic feeders were used, Dr. Cantor's group was able to find respiratory disease with a 96% accuracy six days before clinical symptoms. (2:36)Dr. James and Dr. Cantor discuss the use of robotic feeders in the industry and the under-utilization of data collected by the feeders. Dr. James shares observations from a farm he works with about heifers coming in to the milking herd who were raised on robotic feeders compared to those raised in calf hutches. (6:15)The panel discusses the accuracy, specificity and sensitivity of the predictions from monitoring technologies. They also touch on challenges around deciding what parameters to use to classify an animal experiencing the onset of clinical disease and how that will vary depending on the disease. They go on to share their experiences with training algorithms and how computer scientists have different goals than animal scientists with this type of technology. (11:17)Dr. James talks about how data collection and using data can be a hard sell on some calf ranches. The panel talks about some of the challenges they have seen with adoption of technology and recordkeeping on dairies of various sizes. (28:30)Dr. Giordano gives an overview of his presentation on using monitoring technology in fresh cows to predict disease. His group has worked with wearable sensors that monitor rumination time and physical activity. More recently, sensor companies have added eating behavior and body temperature. Variations in these parameters create a health alert to check on that particular animal. (39:08)He goes on to describe two extremes in dairy farms. One spends little time and effort on looking for sick cows, while the other puts a lot of time and effort into this task. He discusses how bringing technology to these two types of farms benefits them and what drawbacks there are, along with an economic analysis for each. (43:14)The panel discusses how implementing monitoring technologies require a change in management. Allowing animals the opportunity to express their natural behavior is critical to success. They also talk about how veterinarians view this technology and the target age for calves to best learn how to use a robotic feeder. (48:54)Panelists share their take-home thoughts. (57:11)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include: Factors that affect time till recovery after events Types of recovery to consider Risks of under-recovery  Variations in recovery with event type, duration and intensity 

Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie's documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn't always a huge fan, but if it keeps people active and cognizant of their goals, he's fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don't always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don't get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It's also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Send us a textWelcome to the July Q&A! Today, we kick off the show with a conversation about your experiences of unnecessary, frequent stressors that we have the power to change or eliminate: For Trisha, it's taking phone calls while grocery shopping. Next, we get into your questions, beginning with:Did taking folic acid in pregnancy cause my baby's tongue tie?Is having the cord wrapped three times around a baby's neck a legitimate reason for c-section?Is it true that I can't have a VBAC (vaginal birth after cesarean) if it has been just 18 months since my last birth?And in the extended version of today's episode, available on Patreon or Apple Subscriptions, we discuss:Intrauterine growth-restricted (IUGR) babies and whether induction of labor is the right choice. Also, whether or not a baby needs to be born by cesarean for too low or too high heart rates in labor. And finally, whether fundal massage is still needed even if you a woman is administered  Pitocin in the third stage of labor. As for Quickies, we covered many topics including: Post-breastfeeding bras, OP (posterior) babies, magnesium and pre-eclampsia, fetal ejection reflex with an epidural, supporting the perineum to prevent tearing, our top tip for a successful VBAC. As for the personal questions of the month, we share our favorite ice cream flavors as well as our favorite flowers. In Cynthia's case, she didn't know the name of her all-time favorite flower and had to text a friend urgently in order to answer the question. Just goes to show, some friends can know us just a little better than we know ourselves!**********Our sponsors:Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packUse promo code: DOWNTOBIRTH for all sponsors. Primally Pure: From soil to skin, Primally Pure products are made with down-to-earth ingredients that feel and smell like heaven for the skin. Promo code: DOWNTOBIRTH for 10% off. ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: HypnoBirthingCT.com Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.