Podcasts about variations

I cover Etsy's new three-attribute listing variations and how they streamline product options for apparel, mugs, wall art, and jewelry. Learn how to set up Etsy listing variations for size, color, style, designs, and variation-specific pricing to reduce checkout friction and improve the buyer experience.  

Today's guest is an artist most people meet through the bit: the deadpan internet, the cowboy suit, the one-sided war he's been waging with Harry Styles for a year that Harry Styles knows nothing about. So this is the other version of him. A kid in Pittsburgh with a borrowed mic and beats ripped off YouTube, broke and failing out of school, who gets a message that Mac Miller loves a song off his first EP — and uses those three days in LA to convince his parents to let him drop out. It's also one of the more honest conversations we've had about what the industry's upgrades actually cost you. Not the version where getting signed is the happy ending — the version where the nice studio, the engineer recording your vocals, and the A&R in your ear slowly make music that isn't yours. Chuck Timely & The Hourglass is what's on the other side of that: a record about time, made by someone who spent years trying to get his own back. And the only person who ever told him not to make it was his mother.And The Writer Is... Role Model!A special thank you to our sponsors for making these conversations possible.Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us. And @splice — the best sample library on the market. Period.They are also maybe the only ethical ai-integrated sample library and they pay creators for using their work in the new Variations update and beyond. Chapters0:00 Intro2:00 The year-long war with Harry Styles that Harry Styles knows nothing about2:41 Mac Miller and Odd Future on Vine are why he finally said yes to TikTok3:33 The message about "Stolen Car" that came while he was failing out of school15:01 "Did you scrub the internet?" — "Yes. Because I was embarrassed."16:13 "I was trying to impress a label. I just made shitty music."24:16 A 16-year-old in Portland, Maine, and an EP made entirely over email25:44 The labels start calling: "I was a sitting duck"27:01 The studio trap — how nice rooms take the music out of your hands28:01 The two EPs he's blocked out: "I don't remember making that music"28:54 Why he won't pitch songs to other artists31:06 The 80s synth album they made for two months and scrapped34:33 The two rules: no synths, no drum machines35:06 His mom: "There's country in it? Your fans are gonna hate that."37:39 "Sally," written in the 30 minutes a session ran short42:09 "But who is Chuck?" — inventing Chuck Timely47:12 Ross defines a good song: "This will piss off a lot of people"53:10 What he'd say to Mac Miller54:44 "Look at That Woman" started as a joke — and why the loose ones win56:27 The permission Kansas Anymore gave other songwritersCredits: Hosted by Ross Golan Produced by Joe London & Jad Saad Hosted on Acast. See acast.com/privacy for more information.

Are you thinking about buying a brand-new property? It can seem like a straightforward process, but there's a lot more to buying new than choosing a floorplan, selecting your finishes, and waiting for the keys.Before you sign a contract, it's important to understand the different pathways to buying new—and the contracts, finance considerations, and risks that come with each one.In this episode, Veronica and Meighan unpack the differences between a new build vs established home, explain why buying new follows a different set of rules, and walk through the questions every first home buyer should ask before signing a contract. From choosing the right location and researching developers to understanding finance timelines, valuations, contracts, and pre-settlement inspections, you'll learn how to approach the process with confidence instead of relying on marketing alone.Whether you're considering buying a brand new home, buying off the plan, or buying from a developer, this episode will help you understand what really matters before you sign a contract. You'll learn how to avoid common mistakes, ask the right questions, and why taking the time to make an informed decision could save you thousands.Episode Highlights01:22 - Why Buying New Is a Different Process02:09 - The Three Ways to Buy Brand New02:58 - Why Property Fundamentals Still Matter05:49 - Supply, Demand and Future Resale07:47 - Buying Off the Plan: Do Your Due Diligence10:03 - Finance, Pre-Approval and Settlement Risks12:49 - Contracts, Variations and Legal Advice16:16 - The Hidden Costs of Buying New19:36 - Construction Delays and Managing the Wait22:52 - Pre-Settlement Inspections and Defects24:55 - Questions to Ask Before You Sign27:31 - Final Tips for Buying Brand NewCourse Details:THE First Home Buyer Course is our Step-By-Step, No BS Guide to Every Stage of The Home Buying Process – It's the next best thing to having your own buyer's agent. With our expert guidance, you'll know what to do at every step along the way. Become a home owner faster and easier. Click here: https://homebuyeracademy.com.au/YFHBGIf you enjoyed today's podcast, don't forget to subscribe, rate, and share the show! There's more to come, so we hope to have you along with us on this journey!Subscribe on YouTube: https://www.youtube.com/@TheFirstHomeBuyerCourseSubscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/your-first-home-buyer-guide-podcast/id1544701825Subscribe on Spotify: https://open.spotify.com/show/7GyrfXoqvDxjqNRv40NVQs?si=7c8bc4362fab421f

I interviewed Daniel Ernst about The Great Orator on Sunday, August 31, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for The Great Orator: "Once a famous TV preacher, the Great Orator died at the height of her fame. Now, her consciousness lives on as an AI, allowing her influence to grow ceaselessly. Her followers can join her again in a shared consciousness, feeding her presence and creating a spiritual singularity. Always changing, shaped by the shared memories of her followers, and therefore unsure of who she truly is. The Great Orator is a nonlinear story world, where the visitor can freely explore and interact with his environment by pointing his hands at objects in the world, no matter how small or ordinary they may seem. Remember: interaction is a choice. The journey will take the visitor to several story spaces in her world: a Preserved House she left behind; a Mainframe storing her followers in a shared consciousness; and an infinite Parking Lot stretching out below, filled with the cars of her followers. Without the visitor, the Great Orator is everything — an infinite number of possible memories and identities — and therefore nothing at all. He chooses which of her stories are true, shaping his own perception of who or what the Great Orator is or was, or if she existed at all. He is family to her, perhaps even more. Each time he visits, her stories are different; the Great Orator is never the same." Here are the contextual domains that are explored: Point and Click adventure [9] and cult [9] within a speculative future [9] where a powerful psychic [9] dies [8] and becomes immortal by uploading their consciousness into a computer [9]. Cult followers, also do this. So there are themes of the loss of individual identity [1] to join the collective [11] within this very specific set of belief systems [9] Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Environmental Storytelling and genre of VR Dioramas to create "perpetual environments around a specific emotional moment." Set in the distant future. Director calls audience: "Visitors who Visit" his work emphasizing the focus and emphasis on thesee virtual places. Uses post-modern architecture & liminality. A world to be explored in a sort of point and click adventure sort of way. You embodied as a ghostly aspirant ready to join the immortal spiritual cult.2nd Center of Gravity of Fire Element / Active Presence: Exploration, point and click adventure. Also learn about the objects3rd Center of Gravity of Air Element / Mental and Social Presence: Metadata around objects - AI Generated, collaborated with a poet -- Variations on poet's work - an "infinite" number of stories. There's also a bit of puzzling together of what this world is, and what exactly it is about. It's also a speculative, sci-fi world where conscisouness can be uploaded into computers. So what are the rules of this world? Big focus on liminal spaces and intermediate spaces that don't have explicit meaning absent a transitory context going from one place to another.4th Center of Gravity of Water Element / Emotional Presence: Not really narrative-driven. "I don't like to tell you a story. I like for you to visit the world, and the environments will tell a story." There are stories to be discovered, but much more ambient environmental storytelling. There is an AI that is scraping current news stories and injecting them into world, which gives it a bit of a surreal mirror on the current moment as it's set as more of a speculative world. There is also an ever changing quality that is amplified by the AI integrations adding a certain amount of variance. Archetypal Themes and Character Explored: Power is expanded until a "spiritual singularity". Dissolves identity into a bit of a collective identity by uploading consciousness into a computer (likely not even possible and so more of a delusion). Also alludes to delusionary aspects of psychics, who are taken to the logical extreme of Institutionalization. What if nothing can stop the guru believes in themselves? Artist Statement: "The Great Orator feeds on your interaction, mixed with random Internet input and live news feeds. She mixes truths and fabulations in her storytelling, thus reflecting the misinformation and normalisation of falsehoods used to fit our narratives in today's world. It feels as though reality is what you make of it, and feelings outweigh facts. Emotional and superstitious rhetoric — once the domain of mediums — now drives public discourse. Those once brought down by scandals now seem immune. The Great Orator imagines a world where such influence has grown without limit. Turn on the news to see where we are. Experience the Great Orator to see where we're headed." https://www.youtube.com/watch?v=wuknO0VzmmE This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstIvan Escott joins the podcast to talk Olympic weightlifting, Garage Strength, skill acquisition, athleticism, and the long-term game of actually loving training.Ivan breaks down his journey from Division I swimming to building a garage gym during COVID, learning Olympic lifts from Garage Strength YouTube videos, moving close to the gym, investing in coaching, and eventually becoming part of the Garage Strength team.We get into the quest to clean and jerk 405, why Olympic lifts can transfer so well to sprint swimming, how to use Olympic lifts for athletes versus Olympic lifters, VBT for pulls and strength work, and why variation keeps training fun and productive.Ivan also talks about late-start Olympic lifters, building realistic goals, finding limiting factors, choosing the right variations, and what it is actually like training inside the Garage Strength culture.00:00 Welcome to the podcast02:00 Quest to clean and jerk 40503:15 From Division I swimming to Olympic lifting09:00 Going all in at Garage Strength13:30 Olympic lifting for sprint swimming17:45 Olympic lifts for athletes vs Olympic lifters22:30 VBT, pulls, and minimum velocity28:00 Building technique through variation34:00 Athlete days, jumps, and athleticism40:30 Coaching late-start Olympic lifters55:30 Garage Strength cultureExtras:Keep the training fun, chase new variations, and stay a student of the game.

Julian Lloyd Webber is undoubtedly one of the country's greatest living musicians – the man who, perhaps more than anyone of his generation, took classical music out of the concert hall and into the mainstream. But in October 2013, ten minutes into a recital in a Suffolk seaside town, the power drained from his right arm and he found he could barely draw the bow across his cello.Within six months, at 63, he was forced to retire – unemployed overnight and stripped of the thing that had defined him since he was a boy of thirteen.For half a century, the cello had been Julian's whole life. He toured the world, playing with everyone from Yehudi Menuhin to Elton John, took an Elgar recording to a Brit Award and his brother's Variations to number two in the pop charts. He was the first officially licensed busker on the London Underground and the only classical soloist at the London Olympics closing ceremony.Then, at 64, he sat the first job interview of his life and went on to lead the Royal Birmingham Conservatoire into a £57 million new home, winning it royal status along the way. On his 75th birthday – and while quietly managing a prostate cancer diagnosis – he walked back onto the Wigmore Hall stage and played again. And now, twelve years after the power drained from his arm, Julian is touring – a full run across Ireland this autumn with his cellist wife, Jiaxin.His memoir, Bows & Arrows, is out now, and this conversation is about the abuse he survived as a boy, the instrument he loved and lost, and how you rebuild an identity when the thing that made you who you are is taken away.POWERED BY KINGSLEY NAPLEYI know what it is to have the right legal support around you when facing a crisis. Kingsley Napley are the kind of lawyers I wish more people knew about – there to help you make the right decisions, protect what matters, and build real resilience when the pressure is on. This episode is powered by Kingsley Napley.Visit www.kingsleynapley.co.uk for more details.FOUR LESSONS FROM JULIANTalent and hard work aren't enough on their own – you need passion, because that's the only thing that gets you up to do it all again after a bad night.A second string to your bow can end up saving your life. When you lose the thing that defined you, throw yourself into whatever else genuinely moves you – even if it's nothing like what you did before. Find something that truly absorbs you, and the healing takes care of itself.When a setback knocks you down, picture the alternative. For Julian, the fear of ending up disappointed with his life was the fuel that kept him going.Healing is not forgetting; it's reaching the point where the trauma you carry doesn't drag you down.CHAPTERS04:01 – Growing up in a chaotic, bohemian home09:12 – The day on the Tube that took his childhood11:03 – Why some things you don't get over – and shouldn't have to15:21 – His father's warning that lit the fire17:39 – Fifty years at the top: how he kept the flame alive27:25 – The longest relationship of his life33:12 – A football bet, a number two record, and a gold disc35:01 – The night the power drained from his arm39:02 – Losing your job, your income and your identity overnight39:59 – The first job interview of his life, at 6444:22 – The daughter's remark that brought him back to the cello47:57 – Facing a cancer diagnosis51:32 – Why he refuses to slow down, even nowBUY JULIAN'S BOOKBows & Arrows – https://www.amazon.co.uk/Bows-Arrows-Julian-Lloyd-Webber/dp/1837360588SEE JULIAN LIVEJulian's Irish tour with his wife, Jiaxin – https://julianlloydwebber.com/events/FOLLOW JULIAN LLOYD WEBBERInstagram – https://www.instagram.com/julian.lloydwebber/FOLLOW CRISIS WHAT CRISIS?Instagram – www.instagram.com/crisiswhatcrisispodcastTikTok – www.tiktok.com/@crisispodThis was a Crisis What Crisis Production – Rex Fisher (producer), Ioana Barbu (studio manager), Fred Sharp (research), Johnny Seifert (audio), Jasper Cullen (video)

Spells Variations Vol.3 FANTASTiC | 01 February 2026 | 889.13 MB ‘Spell Variations Vol. 3’ brings a fresh wave of magical creativity and sonic variety. This collection dives deep into […]

Crude oil — often mistakenly described as a single, standardized commodity — is anything but uniform. Every stream has its own chemical fingerprint, including differences in density and sulfur content. Today, we'll dig into why crude quality matters and how it can make a real difference to the bottom line.

Original Broadcast: February 13-15, 2026

1. Most Cultures Historically Refer to a Tree of Life. 2. Revelation 22 Reflects Ezekiel 47. 3. Nebuchadnezzar Had Dreams. 3.1. His First Dream Demanded Evidence of Supernatural Revelation. 3.2. His Second Dream Was of a Great Tree. 4. Jesus Compares his Kingdom to a Great Tree. 5. We Must Remember Vital Truths. 5.1. The Unity of John's Book Is Like a Musical Theme with Variations. 5.2. Through the Holy Spirit we Experience the Future World in the Here and Now. 6. Revelation 22 Counters the Curses of Genesis Three. 7. The Tree of Life Is Christ on the Cross.

Along with the cheery orange daylilies, look for different colorways and petal patterns for your yard and gardens.

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Marshall and Nick share a candid conversation about the summer detailing season, common challenges like bug removal, the importance of applying coatings correctly, and the psychological aspects of pricing and branding in the car care industry. Whether you're a seasoned detailer or just starting out, this discussion offers valuable tips for optimizing your business and maintaining quality during hot months.Timestamps:00:00 - Celebrating 250 years of America and holiday work habits00:07 - Do you take days off during holiday weekends?00:34 - Observations of quiet roads and vacant offices during the holiday00:49 - Fireworks and safety reminders with a humorous twist1:02 - The recurring joke about injuries from fireworks1:21 - The humor around social media memes about firework mishaps1:35 - Observations on the durability of fireworks and cultural memories1:43 - The commonality of irrigation line issues and bug removal urgency2:51 - The importance of removing bugs quickly to prevent damage3:05 - Ceramic coating's role in protecting against bugs and etching4:01 - Routine and products for bug removal, including Hyper Clean Bug4:52 - The benefits of a stronger bug remover formula and product safety5:27 - The risks of using overly strong cleaners and proper wash procedures6:35 - The significance of quick bug removal within 24 hours for paint health7:23 - How different product protections (wax, sealant, ceramic) react to bugs and acids9:50 - Variations in bug swarm severity across regions10:17 - The acid content in bugs and its impact on paint protection layers10:47 - Differentiating true ceramic coatings from hybrids and their durability11:22 - Issues with lower-quality ceramic coatings and the superiority of premium products like Uno11:52 - Market saturation and the proliferation of ceramic coatings and their quality33:31 - The financial implications of maintaining high-cost setups and equipment34:00 - The misconception of shop aesthetic as a major value driver for clients35:32 - The influence of perceived luxury and branding on higher pricing36:19 - Focusing on the core value you deliver to clients—in convenience, quality, and trust37:28 - The strategic advantages of offering mobile and on-site services for customer convenience38:18 - Building trust through professionalism and consistency in service delivery39:36 - The importance of making customer onboarding simple and repeatable40:32 - The power of communication skills in increasing ticket size and customer loyalty42:20 - Personal reflections on childhood bullying and business challenges44:31 - How early industry bullying shaped current practices and perceptions45:00 - The need for professionalism over aggressive sales tactics in molding industry standards47:02 - The shift away from coercive selling toward education and trust-building48:43 - Handling ceramic coating issues and troubleshooting systematically50:41 - The importance of product testing and process consistency for coating success53:07 - Understanding product interactions, especially with panel prep and oils55:26 - Why thorough panel prep is critical for coating longevity and performance58:12 - The importance of accurate troubleshooting based on product combinations59:55 - Proper wipe application and avoiding contamination/ debris for optimal results62:22 - The critical role of cleanliness and process control in coating adhesion64:33 - Revisiting wash procedures after polishing to ensure high-quality coating bonds67:40 - The debate on whether aesthetics or functionality adds value in mobile setups70:44 - The importance of branding, merchandise, and presentation in business perception

Sur la mare, Nougat trouve une jolie barque. Le petit poussin s'apprête à y faire une petite sieste quand soudain un autre poussin s'approche, bien décider à embarquer avec lui. Gare aux éclaboussures ! Une histoire racontée par Elodie Fondacci sur les Variations roccoco de Tchaïkovski. Retrouvez À l'eau petits poussins, dans le recueil La Cabane de Grand-Pa et autres histoires d'Alexandra Garibal et Flor Kaneshiro aux éditions Mame.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Q&A Edition: Cosmic Curiosities and What-If Scenarios In this engaging episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a range of intriguing questions from our listeners. From the nuances of weight variations on Earth to the implications of a moonless planet, join us for a deep dive into cosmic curiosities and scientific speculation.Episode Highlights:- Weight Variations: DJ from Indianapolis wonders about the difference in weight between the North Pole and the equator, leading to a discussion on gravity, centrifugal force, and the shape of the Earth [00:00–15:00].- The Age of the Solar System: Nick from Cambridge asks about the age of the solar system and the older material that contributed to its formation, prompting an exploration of supernovae and isotope ratios [15:01–30:00].- Interstellar Travel: Keith from Vancouver ponders the feasibility of reaching another star, sparking a conversation about current technology, time dilation, and the future of space exploration [30:01–45:00].- What If the Moon Disappeared? Mark shares a nostalgic reference to Space 1999, leading to a thought-provoking discussion on the potential effects of a moonless Earth on tides, climate, and planetary stability [45:01–60:00].For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.- Weight Differences on Earth- Age of the Solar System and Supernovae- Future of Interstellar Travel- Implications of a Moonless Earth- Listener Questions and Cosmic Speculations

master how to introduce yourself with the key pattern

master how to introduce yourself with the key pattern

Support The Volley Pod by engaging with us on Patreon:⁠⁠⁠⁠https://www.patreon.com/cw/thevolleypod⁠⁠⁠⁠In this episode, intriguing volleyball coaches share insights from recent coaching clinics, focusing on system-based training, mental conditioning, and creating optimal performance states. Discover practical tips to enhance coaching effectiveness and player performance. Also, mudita!Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠The Volleyball Journey⁠⁠⁠⁠&The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠VB Coach's Book of Lists⁠⁠⁠⁠  Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at⁠⁠⁠ ⁠Hudl.com⁠⁠⁠⁠Hudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

El violonchelista Gabriel Schwabe nos habla acerca de su nuevo álbum interpretando las variaciones Rococó y otras obras de Tchaikovsky.

The ocarina (otherwise known as a potato flute) is a wind musical instrument; it is a type of vessel flute.[1] Variations exist, but a typical ocarina is an enclosed space with four to twelve finger holes and a mouthpiece that projects from the body. It is traditionally made from clay or ceramic, but other materials are also used, such as plastic, wood, glass, metal, or bone. The Italian Ocarina was invented in 1853 by 17-year-old Giuseppe Donati, who also gave it the name ocarina. Donati handmade each ocarina from clay, with anything from 7 to 10 finger-holes and a spout for a mouthpiece.Remember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.comPatreon: https://patreon.com/gamemessDiscord: https://discord.gg/gamemess

Votre chiffre d'affaires varie d'un mois à l'autre ? On ne va pas se mentir : quand on est entrepreneur, les montagnes russes financières, ça fait partie du deal.Mais il existe des moyens de pallier ces fluctuations de chiffre d'affaires  : en implémentant les bons systèmes dans votre entreprise.Dans cet épisode, je vous partage les 3 systèmes à implémenter dans votre business pour stabiliser vos revenus (et ne plus stresser chaque mois).✨ Au programme :01:36 - Variations de chiffre d'affaires quand on est entrepreneur : normal jusqu'où ? 07:18 - Les deux fausses bonnes idées qui ne règleront pas votre problème (et que beaucoup d'entrepreneurs font quand même)13:20 - Le 1er système à implémenter : votre QG Business17:04 - Le 2ème : votre système d'acquisition20:32 - Le 3ème : votre système de conversion 28:43 - Les 3 éléments à retenir et comment implémenter tout ça cet été dans le Bootcamp Signed✨ Épisodes recommandés :373. Suivi commercial : arrêtez de laisser de l'argent sur la table | avec Pauline Sarda356. Pourquoi j'arrête mes offres signature (et ce que le marché attend vraiment en 2026)[BDF#148] Arrêtez de douter de tout : vous êtes déjà dans le top 1% (et je vais vous le prouver)✨ Liens & références cités dans l'épisode :En savoir plus sur le Bootcamp Signed

In the midst of Preston "Surrendering" to his current medical treatments and illness, we thought what better time to have an episode about the many variations of surrender in life and in art. These variations are taken from three different episodes from seasons 2, 4, and 6 of the podcast, and cover surrendering to the present moment and flow, surrendering wanted outcomes and refocusing on process, and finally surrendering in is most pure form; using it as a tool to adapt, refocus and grow as artists and human beings. We hope you will find this useful and inspiring, and that you find many different nuggets of wisdom that you can apply to your own life and art. Enjoy!For more information on Preston M. Smith and his artwork, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow him on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you would like to donate to the podcast to keep it going strong, you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible Blog's List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Art Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to For Artists! Check it!Thrilled to announce that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artwork Archive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ just included The Living Artist on their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts of 2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check it out.Excited that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agora Group International Fine Art⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ included The Living Artist on its list of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts To Listen To⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (coming in at #5).Huge thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for choosing The Living Artist for their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 70 Art Podcasts You Must Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It is a huge honor to have made this amazing list (coming in at #18) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.feedspot.com/art_podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best 100 Art Of Living Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Million Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Podcast theme music: "Music by Jason Shaw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audionautix.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press, and bands and chains. They also get into a study showing married young adults are significantly happier than their single peers, astaxanthin as an internal sunscreen supplement, the spike in strokes among people in their 20s and 30s, alpha-gal syndrome increasing 3000% in some states, and Justin's family trip to Yellowstone. Then they coach live callers submitted through mplivecaller.com — Aaron from Indiana on body composition after strongman, Derek from California on a slow bulk and rising body fat, Nick from Alberta on low testosterone after multiple concussions, and Kathy from Florida on building muscle and bone density with MS and osteoporosis.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only   SPONSORS Caldera Lab — https://calderalab.com/mindpump Code: MINDPUMP20 — 20% off first order.    Kion — https://getkion.com/mindpump 20% off — automatically applied at checkout.    Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life. Grass-fed beef, free-range chicken, crate-free pork, wild-caught seafood delivered to your door.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:07 - Squat, deadlift and bench press hacks to explode your strength 3:43 - Squat hacks: box squat, belt squat, front squat & split stance squat 17:16 - Deadlift hacks: trap bar deadlift, zercher squat, suitcase carries & reverse hyper 23:28 - Bench press hacks: weighted dips, incline press, bands & chains 27:50 - Astaxanthin as internal sunscreen — Justin's Palm Desert experiment 38:24 - Study: Married 22–35 year olds are dramatically happier than single peers 50:58 - Strokes spiking in people in their 20s and 30s — what's going on? 52:24 - Alpha-gal syndrome up 3,000% in some states — bioterrorism investigation 56:50 - Kion amino acids — why 40% leucine is the trigger for muscle protein synthesis 1:00:36 - Caller: Aaron (Indiana) — strongman background, 29% body fat, bulk vs. cut cycles 1:09:21 - Caller: Derek (California) — slow bulk, rising body fat, strength doubled in 18 months 1:19:33 - Caller: Nick (Alberta) — low testosterone, 5 concussions, hormone questions 1:31:06 - Caller: Kathy (Florida) — MS, osteoporosis, overtraining on Maps Esthetic, gets a coach

durée : 01:27:14 - par : Emilie Munera, Rodolphe Bruneau-Boulmier - La pianiste d'origine coréenne Min Kwon a commandé à plus de 70 compositeurs américains contemporains des variations autour de l'hymne "America the Beautiful”. Elle vient d'enregistrer l'ensemble de ces pièces, en hommage à son pays d'adoption. - réalisation : Pauline Boisaubert Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 01:27:14 - par : Emilie Munera, Rodolphe Bruneau-Boulmier - La pianiste d'origine coréenne Min Kwon a commandé à plus de 70 compositeurs américains contemporains des variations autour de l'hymne "America the Beautiful”. Elle vient d'enregistrer l'ensemble de ces pièces, en hommage à son pays d'adoption. - réalisation : Pauline Boisaubert Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Beyond thrilled to be introducing our next guest, Echo Juliet and this killer mix she cooked up- using her first love of percussion as the defining element of her sound. The DJ and producer swapped her classical music degree for Ableton and decks. A friendly, yet formidable force, her DJ sets journey through deep house, percussion-filled global electronic, and warm sounds which have seen her open for Bradley Zero, Tom VR, Nightmares on Wax, The Orb, Jeremy Sylvester and more. Receiving comparisons to Four Tet and Bonobo, her colourful productions dwell on the fringes of club music, leaning towards the leftfield. From high energy excitement to dreamy textures, she draws influence from broken-beat, deep house and classical percussion. Recently named one of DJ Mag's emerging artists to watch, her releases have also been featured in Bandcamp's Best Electronic list, played in legendary clubs such as Fabric, and supported by DJs including Axel Boman, Seb Wildblood, and BBC 6Music tastemakers Gilles Peterson, Nemone and Tom Ravenscroft. She has also featured on a compilation alongside electronic icons 808 State, and been remixed by Gold Panda. Radio credits have seen her guest hosting on NTS and mixes for Rinse FM and The Face Radio in New York, as well as hosting a radio series for promoter Soundcrash. Meanwhile, DJing has taken her from noted South-London party Rhythm Section and residencies for The Standard and Variations, to SXSW in Austin, We Out Here festival's second stage and playing to over 3,000 people at Dreamland Margate. Committed to creating a more inclusive music scene, she founded Future Proof for Bradley Zero's Rhythm Section label, has taught music production to women and non-binary folks for Saffron and is a director of DJ community Selextorhood.

Bob Zimmerman reports that the Webb telescope has detected weather variations, including morning clouds, on a distant exoplanet. Additionally, images from Mars show parallel ridges that suggest a history of climate cycles and the presence of significant near-surface ice. (12)JANUARY 1941

Kyle Whitcomb was nine years old when his grandpa started teaching him about the family business. He now runs that business, Whitcomb Farm Drainage, out of Lake Lillian, Minnesota. He's focused on meeting his customers' needs, and one way he does that is by using a v-plow to install pattern tiling. This approach minimizes disturbance to the soil, reducing ruts and erosion while preserving topsoil and nutrients.Kyle shares what he's learned from years of using this trenchless installation method, talks through its pros and cons, what beet farmers especially love about it, and why it's more commonly used in Europe. On a more personal note, Kyle shares a little about being the third generation in his family to run the business, the paths his siblings have taken, and what the future might look like for his family and business.Chapters:00:00 Introduction01:30 Why a v-plow?03:54 Comparing field heal times04:40 Pattern tiling in no-till systems06:00 Why beet farmers love v-plow installation07:25 V-plow vs straight shank plow09:30 The future of v-plowing in ag drainage12:24 Variations and popularity in Europe14:17 Kyle's custom intake boxes19:00 The legacy of the Whitcomb family businessRelated Content:#127:  Cover Crops and No-Till: A Conservationist's Perspective #97: Stay Curious– Life Lessons from One Contractor to Another V-Plow for Victory in Rut ReductionFind us on social media!Facebook XInstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes and water management education.

One of the most common talking points among policymakers and analysts in Washington is the belief that China aims to replace the United States as the world's dominant power. Variations of that narrative are also widely shared in many European capitals. There is little doubt that China is asserting itself more forcefully in global affairs, especially amid a new era of Great Power competition. But senior officials in Beijing have also made clear that they have little interest in taking on the full responsibilities and obligations that come with traditional global leadership. In a recent Foreign Policy article, Jeremy Friedman, an associate professor at Harvard Business School, explored the limits and ambitions of China's expanding international power. He joins Eric to discuss what China wants… and what it does not want from a changing global order.

Lindsey Weishar reads her poem "Variations on Mercy," and Daniel Thomas reads his poem "The Other Life."Lindsey Weishar holds an MFA in Creative Writing from the University of Missouri-Kansas City. She has contributed to a variety of outlets including Verily Magazine, Dappled Things, and the Word on Fire blog. Her chapbook, Matchbook Night, was published by Leaf Press (Canada) in 2018.Daniel Thomas's third poetry collection, River of Light, was published by Shanti Arts Publishing in 2025. His previous books are Leaving the Base Camp at Dawn and Deep Pockets. He has published poems in many journals, including Southern Poetry Review, Nimrod, Poetry Ireland Review, Amethyst Review, Radix, Atlanta Review, and others. More info at danielthomaspoetry.com

Having grown up bowhunting the mountains of Nevada, it's clear Tim Bray has never been interested in doing things the easy way. The same can be said for the incredible fermented foods and drinks he creates. In this episode, Tim shares his own fascinating story, along with a bunch of tips and wisdoms he's learned over the past few decades.A huge thank you again to Tim for his time, stories, and skillset today.Give Tim a follow on Facebook –and check out his Ecology Hour show on local radio station KZYXKey Topics:The process of fermenting apples into cider and the importance of apple varietiesHow weather and year-to-year variations influence cider flavor profilesThe role of wild yeast strains and developing cultured yeasts like KvikeTechniques for aging and blending cider for flavorHistorical context of brewing post-Prohibition in AmericaThe science behind lacto-fermentation in vegetables, fruits, and meatsThe cultural and natural history of yeast strains from Norway and LithuaniaHow fermentation preserves flavor and enhances gut health00:00 - Introduction to Tim Bray 02:19 - Workshop setup and fermentation chambers explained05:40 - The true meaning of cider worldwide06:36 - Fermentation as a method of preservation and brewing basics09:19 - Comparing cider and beer brewing processes10:13 - The importance of starting with quality fruit for good cider12:00 - Regional apple varieties and their influence on cider quality13:30 - How acidity, tannins, and sugar balance in cider15:30 - Variations in American cider styles, back-sweetening, and commercial practices17:05 - Developing wild yeast cultures and homebrew brewing history18:23 - Yeast strains like Scrumpy and their unique characteristics19:00 - The aging process and fermentation byproducts20:02 - Impact of weather and apple quality on seasonal cider variations22:07 - Using sulfur dioxide and wild yeast in cider fermentation24:22 - The art of blending different batches for flavor complexity25:37 - How fermentation shapes flavors similar to seasoning in cooking27:09 - Timeline for cider fermentation and aging techniques28:33 - The influence of weather on apple and cider profiles30:34 - Differences in flavor due to apple traits and conditions33:00 - Adjusting process based on experience and weather patterns35:10 - The craft of blending cider types and batches36:04 - The basics of homebrewing beer and how it relates to fermentation37:52 - Prohibition's impact on brewing and the rise of craft beer41:16 - Notable craft brewers from homebrew roots, Sierra Nevada's story44:06 - The innovative Norwegian Kvike yeast strain and its advantages49:25 - Techniques for hunting and the story of a big Nevada buck54:50 - Challenges of tracking and handling game in rugged terrain63:17 - The historic Roxbury Russet apple and cloning techniques66:45 - The significance of orchard diversity and cider apple varieties70:10 - The cultural significance of fermentation in different regions85:30 - The Norwegian Kvike yeast's unique fermentation traits92:32 - The specificity and flavor contributions of different yeast strains98:15 - Benefits of lacto-fermentation for preservation and gut health103:25 - How modern food processing affects natural fermentation and health105:39 - Using fermentation to digest carbohydrates and improve nutrition106:00 - A preview of future demonstrations, including kimchi making

This week on the program we have Mellotron Variations. An instrumental project built around one of the most unique instruments ever conceived. We'll also hear from rock and roll veteran, and sideman to the stars, Hunt Sales. BSC contributor Jim Spake is back with us to continue his series, "Crazy About a Saxophone" on the legendary sidemen that played rock's original lead instrument.

We'll focus on Beethoven's “Eroica” or “Prometheus” Variations, Op. 35, but also take a quick look at three of the bagatelles from Op. 33.

durée : 00:15:57 - par : Aliette de Laleu - Chaque année, Nantes vibre au son des musiques pour piano et claviers grâce aux propositions exigeantes d'un rendez-vous hors-norme, qui réunit des artistes d'une quinzaine de nationalités différentes. Jeanne Lacaille nous entraîne au cœur de la 10e édition du festival Variations. - réalisation : Max James, Maud Noury - invités : Jeanne Lacaille Animatrice à FIP Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Consider taking out a paid subscription to The Piano Maven podcast via our Substack page (https://jeddistlermusic.substack.com/about), which you also can access by clicking on the "Donate" button here: https://rss.com/podcasts/pianomavenReconnecting with Wilhelm Backhaus' 1954 recording of Beethoven's Diabelli Variations, Jed shares his recent thoughts about this vintage interpretation, for which we've provided a link to listen:https://www.youtube.com/watch?v=m0ud7EwbPaY

8. Interstellar Comet Variations and the Science Board Shakeup Guest: Bob Zimmerman Summary: Data from comet 3i Atlas reveals unique chemical compositions unlike local solar system objects. Additionally, President Trumpdismissed the National Science Board after its members publicly opposed his proposed budget cuts for research funding. 81865

On this episode of Marginalia, we revisit Beth Golay's conversation with Jane Hamilton on "The Phoebe Variations." Plus, book critic Suzanne Perez has a reading recommendation for those looking to round out National Poetry Month: "A Suit or a Suitcase: Poems" by Maggie Smith.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to optimize your warmup to improve performance early into races and then we each give some personal anecdotes as coaches, that may or may not be corroborated scientifically.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    How to Optimize Warmup and Race Strategies for Endurance and Gravel Racing In this episode, the hosts dive into practical advice on warming up, race preparation, and tactical strategies specifically tailored for endurance and gravel racers. They emphasize the importance of course knowledge, nutrition, and mental readiness to improve early race performance.   Key Topics Covered: Effective warmup routines for different race lengths and start difficulties Recognizing the signs of readiness and fitness profile distinctions Importance of course reconnaissance for pacing and positioning Nutrition strategies pre-race, including fueling during warmup Managing adrenaline and stress with parasympathetic stress relief techniques Tactical interval training for hard start efforts, including customized recovery periods The role of bike racing in athlete development versus training for race pace Use of supplements like bicarbonate (bicarb) for high-intensity efforts and extended endurance The mental game: managing nerves, focus, and race-day mindset Incorporating active recovery and off-bike movements to enhance recovery without overtraining   Timestamps: 00:00 - Introduction to listener questions and race prep topics 01:30 - Common issues with early race pacing and warmup routines 02:14 - Analyzing race start strategies in hard-start courses like Seattle and Mid-South 03:09 - Differentiating warmup routines for endurance vs. short, intense efforts 04:15 - Understanding fitness profiles: durability vs. peak power 05:02 - The importance of course knowledge for pacing and surge anticipation 06:28 - Psychological prep: anticipating course difficult sections 07:10 - Positioning and pacing tactics before the start line 08:02 - Nutritional strategies during warmup for endurance races 09:32 - When and how to optimize warmup duration based on race type 10:40 - Incorporating activation exercises and their benefits 11:38 - Warmup duration recommendations for high-start races 12:42 - The impact of start position and course profile on warmup timing 13:49 - Strategies for maintaining core temperature and mental readiness 15:12 - Clarifying the difference between warmup and activation exercises 17:11 - Sample warmup routines for a four-to-five-hour mountain bike race 18:28 - How to tailor warmup based on course profile and start difficulty 19:41 - The importance of pre-race mental and parasympathetic stress management techniques 20:28 - The significance of practicing race-specific efforts and surges 22:23 - Interval training methods tailored for hard-start efforts and pacing 23:40 - Developing a mindset to handle multiple efforts during a race 24:50 - Tips for managing race nerves and adrenalized start conditions 26:47 - Practical tips for reducing anxiety through breathing and movement strategies 27:15 - Anecdotal insights on genetics and race predictability in cycling 29:17 - Variations in performance and talent distribution among men and women 30:48 - The importance of race experience and frequency for rider development 33:08 - The role of bike racing versus continuous training for race readiness 36:10 - Avoiding over-reliance on a single race; benefits of participating in multiple events 37:19 - How early race nerves can be managed through practice and preparedness 39:05 - The influence of daily activity, recovery, and slight nutrition tweaks 40:45 - Exploring bicarbonate supplementation for improved high-intensity efforts 44:40 - Extended use of bicarbonate as a race fuel strategy in ultra-endurance contexts 47:47 - Final thoughts on integrating these strategies into your race prep  

Let's talk about doggy style. It's one of the most popular positions out there. It can feel intense, wild, and incredibly hot. But it also comes with a lot of questions. Is it supposed to slip out that much? Why does it feel too deep? What if you queef? What about the… view? Yeah. We're going there. In this episode, we're covering everything you need to know about doggy style. How to get into position, how to move, how to adjust the angle for more pleasure (or less pain), and how to actually feel confident doing it. Plus, we're answering your real questions from Instagram and sharing some of our favorite variations to try.

In this episode of the Translating ADHD podcast, Ash and Dusty dive into the diverse ways ADHD manifests in individuals, including their own experiences. Both diagnosed with combined type ADHD, Dusty leans more hyperactive while Ash leans inattentive, leading to strikingly different challenges and coping mechanisms. Dusty shares her "ready, fire, aim" approach, embracing complexity and constant activity, whereas Ash describes his struggle with inaction and getting stuck in neutral. They discuss how these differences influence their daily lives, time management, decision-making, and social engagement, emphasizing that ADHD is not a one-size-fits-all condition. The hosts highlight the importance of personalized coaching and self-experimentation in managing ADHD effectively. They caution against generic advice found on social platforms and stress the value of curiosity and adaptability in discovering individual solutions. By sharing their contrasting experiences and strategies, Ash and Dusty illustrate how coaching encourages people with ADHD to understand their unique profiles and engineer approaches that fit their lifestyles, ultimately fostering empowerment rather than frustration. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

如果只能推荐一个人的「历史小说」作品，那我一定会选何大草。因为他从不给自己的创作设限，因为他不止写人物故事、历史传说，更写出了「人」的筋骨，写出了城市和时代的一种独特的气魄。这个春天，我们非常有幸与何大草老师进行了一次畅快的聊天！我们从他小时候的阅读、大学读历史系的故事，聊到为什么离开历史研究，转而去做小说创作，在历史的真实和虚构之间，怎么突破心里的那道坎，也围绕着我最感兴趣的两个人——荆轲和吴道子，聊了聊何大草老师到底是怎么把脑洞开这么大？当然那，我们还聊了聊访古的事儿！整个聊天过程，我都像再一次跟着何大草老师在他的历史创作宇宙里尽情遨游了一番，又像他的那本旅行随笔的名字「顺着水走」一样，彻底放下了提前准备好的提纲，顺着水流，慢慢聊，慢慢走。欢迎你在这期节目中，和我们一起去看看历史里那些不彻底、不成功甚至可以说失败的人，也看看人可以活出怎样的自由、长出怎样硬朗的筋骨。本期嘉宾：何大草，1962 年生于成都少城，1979 -1983 年就读于四川大学历史系。曾供职于《成都日报》、四川师范大学中文系。代表作有长篇小说《春山：王维的盛唐与寂灭》《金桃：吴道子的世代与风尚》《如梦令：李清照南渡》《崇祯皇帝·盲春秋》，历史小说集《夜行者：从荆轲到铸剑》，长篇小说《隐武者》《拳》，以及话剧《大慈寺》等。以写作、讲授写作为业，兼事绘画。樱园何大草写作工坊指导老师。录制场地支持：成都-屋顶上的樱园本期节目你将听到：[01:26] 何大草作品中最触动我的人——荆轲，一个和《史记》里完全不同的荆轲[02:47] 在「古典文人三部曲」里，我们会看到三个「颠覆想象」的古人：王维、吴道子、李清照[06:51] 为什么对古人这么感兴趣？为什么总喜欢写古人的故事？[11:48] 大学选择历史学专业，是为了离历史更近？还是为了重写历史？[15:53] 我决定重新写一个自己理想版本的「荆轲刺秦王」[19:14] 历史学专业和新闻从业经历中对「真实」的强调，会不会成为小说创作的障碍？怎么迈过去？[23:51] 当故事的细节足够丰富，你已经不在执着于分辨真假[26:04] 能把「画圣」吴道子和颜真卿、颜季明、《祭侄文稿》、李白、阿倍仲麻吕串联到一起，这脑洞怎么开的？[28:59] 但最初想写吴道子，是因为孔子！[36:37] 创作就是这样的过程：一点点累积，可能完美，可能失败，一定会有煎熬，但终归充满乐趣[41:21] 受到齐白石「衰年变法」的启发，开始转变自己的写作风格和新的探索[46:00] 文学创作其实需要强大的理性，比如《红楼梦》《战争与和平》[51:43] 何大草笔下的「人」为什么总是不彻底的？从王维到李清照[1:03:29] 为什么更偏爱写一些历史上「失败」的人？成功的人都是相似的，但退缩的人却更有况味。[1:09:42] 想要写一个历史人物，一定要去他曾经生活过的地方看看吗？[1:13:05] 创作中要给自己设限吗？可以冒犯大众吗？敢去挑战大众的「常规认知」吗？[1:16:28] 如果在虚构小说中都不能实现自己想要的自由，那又何必选择文学？[1:21:58] 当一个写历史小说的人去访古，他都看些什么？[1:26:00] 站在骊山上眺望秦始皇的墓，一个绿色的三角，引发无限想象[1:33:28] 文学可以给人带来安慰吗？文学可以治愈我们对时间流逝的恐惧吗？ ▲ 何大草最新作品「古典文人三部曲」▲ 何大草和他在成都樱园写作工坊的学生们【节目主播/制作】主播/制作：VC微博：@VividCrystal 小红书：@午夜飞行VC 【节目互动】微博：@午夜飞行Official 公众号：午夜飞行【商务合作】商务合作联系邮箱：hello@marcastmedia.com或添加微信：hellomarcast 【欢迎加入听友群】入群方式 A：微信添加小助手 Amber (ID: hellomarcast)，拉你入群入群方式 B：关注公众号「午夜飞行」 ，回复「听友群」三个字，即可获取入群通道 【本集音乐】1. First Impressions - 马友友 2. Variations on a Theme from Gioacchino Rossini's MosesVariationen ber - 马友友3. Piano Sonata No.30 in E, Op.1093. Gesangvoll, mit innigster Empfindung (Andante molto cantabile ed espressivo) - 内田光子 4. In A Notebook - Goldmund 5. Sonata for Piano and Violin in E minor, K.3042. Tempo di minuetto - 内田光子,Mark Steinberg 【封面图片】何大草最新作品「古典文人三部曲」【节目出品】本节目由 Marcast 播客厂牌制作出品，也欢迎你订阅收听 Marcast 旗下的其他播客节目，你可以通过以下方式找到我们：- 小红书：@Marcast - 公众号：Marcast - 微博：@Marcast - 进听友群请添加微信：hellomarcast- 一键订阅 Marcast 制作出品的节目：https://www.xiaoyuzhoufm.com/collection/podcast/68775bfa2524d1e7dc6fc41d- 欢迎订阅「Beads 英文播客洞察」：每周为你从国外优质播客中提取、总结、延伸那些 90% 的人听不到的、隐藏在声音里的一手信息、经验、知识、工具、趣味和审美，和你一起拓展认知视野。订阅地址：https://t.zsxq.com/uEiXJ © 2026 Marcast Media

What is “great replacement theory” and how did it come to be a powerful fuel for right-wing nationalist groups in the United States and around the world?  When white marchers in Charlottesville, Virginia, chanted “You will not replace us,” it was probably the first time most Americans had heard the phrase. But a string of mass shooters around the world—in Oslo and Christchurch, Buffalo, El Paso, and Pittsburgh—all claimed their crimes were a defense against “white genocide.” These incidents only scratch the surface of this ascendant idea: Popular and ruling politicians in every region of the world have been expressing some version of great replacement theory, eroding democratic norms in the name of preventing demographic change and claiming to restore national greatness.  Variations on the theory have been around for centuries, but it was given this name by a French novelist in 2011 who believed Black and Brown immigrants were “invading” Europe, brought there by shadowy elites to “replace” Europe's white population. Politicians and theorists—in the United States, the United Kingdom, Germany, Chile, Hungary, Australia and elsewhere—repackaged the conspiracy as a story of “globalists” welcoming “migrant criminals” and diversity initiatives to take away the jobs, cultures, electoral power, and the very lives of white people. Over time, great replacement theory has expanded the threatened categories to include citizens, men, Jews, Christians, heterosexuals, and ethnic majorities in various countries. All are targeted with the message that they are under an existential attack that only a strongman can prevent.  Ibram X. Kendi, author of the new book Chain of Ideas, returns to the Club to explore the roots of great replacement theory and its various mutations around the world. He says the controversial theory has brought humanity into this authoritarian age, but we can free ourselves from it. Come find out how. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transport is one of the fastest-growing sources of greenhouse gas emissions, and in cities around the world it is also one of the biggest daily frustrations. Congestion, pollution and long journeys to work affect millions of people every day.In this episode of The Climate Question, Jordan Dunbar explores how cities can move large numbers of people more quickly, cheaply and with fewer emissions. With most urban journeys still dominated by private cars, the challenge is how to shift people towards more efficient forms of transport.He speaks to Dario Hidalgo, a transport expert based in Bogotá, where a system known as Bus Rapid Transit has helped transform how millions of people travel. By giving buses dedicated lanes, larger vehicles and faster boarding systems, cities can move more people using fewer vehicles, cutting both congestion and emissions. Variations of the model are now being used in cities around the world.Jordan also hears from Sarah Kaufman, Director of the NYU Rudin Center for Transportation in New York, about why similar systems can be harder to implement in dense cities, and how measures like congestion charging are helping to reduce traffic and fund improvements to public transport.While electric cars are often seen as part of the solution, both experts say reducing the number of cars on the road altogether is key. From buses to bikes, they explore how cities might redesign transport systems to be cleaner, faster and more efficient.Guests: Dario Hidalgo – Professor of Transport and Logistics, Pontificia Universidad Javeriana, Bogotá Sarah Kaufman – Director, NYU Rudin Center for Transportation, New YorkGot a question or comment? email us at theclimatequestion@bbc.comProduction team: Grace Braddock, Diane Richardson, Nik Sindle, Melanie Stewart-Smith Sound Engineer: Tom Brignell and Mike Regaard Production Coordinator: Brenda Brown Editor: Simon WattsImage: Guillermo Legaria/AFP via Getty Images

If I do this squat, it'll be the most squats I've ever done outside of The Shire.Discussed: Resident Evil Requiem, Capcom's modern hits, Off-Broadway Skyrim, our experience with Resident Evil, Leon and Grace, camp, Ys X: Proud Nordics, modern Ys gameplay, Buff Sam, Trails of Cold Steel, Falcom Corner, Marathon Server Slam, battle royales and Destiny-likes, BB's time with Destiny, extraction shooters, Super Monsanto, Big DefectFind us everywhere: https://intothecast.onlineBuy some merch, if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://bsky.app/profile/stephenhilger.bsky.socialFollow Brendon Bigley: https://bsky.app/profile/bb.wavelengths.onlineProduced by AJ Fillari: https://bsky.app/profile/ajfillari.bsky.social---Season 8 cover art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/Theme song by Will LaPorte: https://ghostdown.online/---Timecodes:(00:00) - Intro (00:19) - Resident Evil Requiem | Today's for the freaks (55:00) - Break (55:01) - Surprise! It's a Stephen segment (55:50) - Ys X: Proud Nordics | Pronounced like "geese" (01:08:44) - Trails of Cold Steel | Vita prep is ongoing! (01:16:45) - Alabaster Dawn | Check out BB talking about more demos on Wavelengths! (01:17:31) - Break (01:17:32) - Variations on a Samwise (01:18:05) - Marathon | Talking about Marathon (01:49:19) - Wrapping up ---Thanks to all of our amazing patrons, including our Eternal Gratitude members:SuperThisWayNick GStarfallrondoSusan H0nlygh0stsVincent JPatrick KEd AJ-RockSamantha DNorth HeroSam HSnzznJ-RockGregory Mark SCmndr BiscuiticemanChristian HRydan BCaleb HArden FEye of the DuckKaleNathan EJ. H. AjoelchronoMellowMatthew BRobin LPSeekingSeakingJimmerszoey!Vinny MMattKerry KBrian MNoah DZach DChristopher TDHugo WToddChris BLukerfuffleStephen YDaniel GEric FTaran WBrendan OChris ZClayton MZach RDylan NFederico VTigerz RevengeLogan HAlan RJohn AMike LmattjanzzDavid MHeavyPixelsKaleb HTyler JCorey ZSusan HBarry TRobert RChris JBrett Allen HDan SJack SGarrett CjimiiboJohn HDirch FJim EJim WTristan LEvan BAwfulHanzomin2Aaron GJean HTodd Nred_wagonNeilPeter BJohn VvErik MRedmage77Joshua JTony LDanny KGibson GKate Duncan BRichard MDaniel NSeth MJamesAndy HDemoEmmaLyn ECorey TCaleb WJake LJesse WMike TCodesMatt BWesleymebezacAlex LSergio LninjadeathdogRory BA42PoundMooseRobert MMichael WAndrewthis_JUSTINRyan O14.3 billion yearsBrendan KMegan BSecretAgentKoalaNoah OArcturusAndrew WhepaheChase ALoveDiesNick QChris MRBKaren HAdam FScott HAlexander SMatt HMurrayDavid PJason KMicah OKamrin HAndrew DKyle SPhilip N  ★ Support this podcast on Patreon ★

Allison Tolman is back for a healing hour, baby! It's been a couple years since Allison has been on - and obviously you all know her as the Emmy and Golden Globe-nominated and Critics Choice winning Fargo actress, from shows and films like Krampus, Brooklyn Nine-Nine, Why Women Kill and of course as one of the leads of the hit NBC sitcom St. Denis Medical! - and we dive right into her romantic and therapeutic life! We talk about parenting your inner child, Hollywood accounting, uncontrollable crying while understudying 33 Variations, becoming your own best friend, a DCU product pitch for James Gunn and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Get tickets to Naomi and Megan's online A Night of Cinema show here! Andy's latest essay can be found here! Also, we're in culture critic and Vulture writer Sean Malin's book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.