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This episode we continue with the Jinshin War. This episode we follow Prince Oama on his dramatic escape to the east: From Yoshino he dashed through the mountains, through Iga and over to Ise. In so doing he secured both Suzuka and Fuwa--areas that would be important chokepoints throughout Japan's history. For more information, check out our blogpost at: https://sengokudaimyo.com/podcast/episode-130 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua and this is episode 130: Jinshin no Ran, Part II: Gathering Stormclouds. The soldier on watch was doing his best to keep alert. The night shift was never pleasant duty, and it was even less pleasant out here in the mountains. There were plenty of sounds in the night—birds and animals out in the darkness—but rarely was there much actual action. At least the sky was clear, with only the occasional cloud. Guarding a post station was hardly the worst duty in the world. There was a decent amount of traffic: after all, they were along one of the major routes between Ise and Yamato. But at night, well, who wanted to try and navigate the mountain roads? That was a great way to fall into a river and drown, or get lost in the woods, unable to find your way back to civilization. It must have been a shock when he saw a light in the distance. There were almost always a few fires somewhere in the village, but most of them were out or covered at this time of night, with the exception of the odd torch. But this was something more. At first the guard thought it was just his eyes playing tricks on him. And then he wondered if it was some kind of mountain spirit—he'd heard of ghost parades that could come and take people in the night. He shivered, and instinctively checked his own torch to ensure that it was burning well and bright. Indeed it was. It took him a little time for his eyes to adjust again to the darkness, but now, sure enough, he saw the torches coming—and not just one, many of them, and he could now hear the faint metallic clank of metal on metal. He then heard a faint sound like a tight rope being suddenly plucked. It only just started to dawn on him what was happening when the first arrows started to rain down on his position. They were under attack! Welcome back. This episode we are continuing with our coverage of the Jinshin no Ran—the Jinshin War of 672—and if you haven't already, I highly recommend you start with episode 129, where we talk about some of the background for what was happening. That said, let's do a quick recap to bring us up to speed on where we are. And then we'll dive into an account of an absolutely unbelievable journey, which is impressive for multiple reasons, but mostly for the speed at which it was able to take place. So as you may recall, Naka no Oe, aka Tenji Tennou, passed away at the end of 671 after months of illness. After falling ill, the Chronicles tell us that he offered the state to his younger brother, the Crown Prince, Prince Ohoama, but Ohoama was warned that it was a trap, and as such, he turned down the offer. Instead, he retired from his position to become a monk, and left for Yoshino, taking half of his household with him. With Ohoama retired, Naka no Oe's son, the 23 year old Prince Ohotomo, took the throne. After Naka no Oe's death, Ohotomo effectively ruled Yamato from the Ohotsu palace in Afumi, running things along with the ministers of the left and right, Soga no Akaye and Nakatomi no Kane, and other high ministers. Though the Nihon Shoki does not acknowledge it, Ohotomo is thought to have been a formal sovereign, in deed if not in name, at this point. Much later, he would be given the posthumous name of “Koubun Tennou”. It would seem that Ohotomo and the Afumi court had misgivings about Prince Ohoama's promise to retire from the world and not challenge the throne. The Nihon Shoki recounts that they began to make subtle preparations for a conflict, including levying men to build Naka no Oe's tomb, but issuing them weapons instead of tools. They also set up checkpoints along the road from the court in Ohotsu down to Asuka—the main route to where Ohoama was residing in Yoshino. And then, finally, someone told Ohoama that they were no longer allowing Prince Ohoama's people to cross the Uji bridge to bring him and his household supplies. Prince Ohoama was not going to sit idly by while the Afumi court gathered up enough forces to claim he was doing something treasonous and then march on him in Yoshino. And so he sent one of his trusted vassals to the east to seek support. Meanwhile, he himself was making ready to move. There was just one more thing before setting out: seeing if he could get posting bells. This was sparked by the words of one of his advisors, who suggested that they should be careful. They did not have many soldiers in Yoshino, and they had already sent out a general like Woyori to start raising troops in the East. At the same time, if the Afumi Court was also maneuvering, it was likely that they would have sent words to the various post stations to bar the roads and prevent any movement. As such, Prince Ohoama decided to send several messengers to ask for Posting Bells, so that Ohoama and his men could make use of the official horses at the various post stations, allowing them to travel much more quickly and freely. However, it was not clear if such orders had come and, if they had, where the local government officiallys might place their loyalty. Of particular importance was the case of Prince Takasaka, who was in charge of the Okamoto Palace, and thus the governance of the ancient capital. He would be the one to grant posting bells if they were to receive them. If he provided the bells, then Ohoama and his party could assume they would have little to no trouble making their way East. And so Prince Ohoama sent his evnoys to the Okamoto palace.The messengers requested posting bells, but Prince Takasaka refused to issue them. This sent a clear message to Prince Ohoama: the Afumi court had no intention of letting him and his household have free access to the roads, and the local officials in Asuka were not going to provide any support. In fact, Prince Takasaka now knew that Ohoama planned to travel, and if he wanted to, Takasaka could likely raise troops to try and stop Ohoama from leaving. At the very least he would no doubt be sending a swift horse to Ohotsu to inform the Afumi court. Ohoama and his followers would have to hurry if they wanted to do anything. And so, on the 24th of the 6th month, the same day that he got word back about the posting bells, Prince Ohoama made the decision to move. He and his entourage left quickly—he didn't even let anyone saddle a horse for him or prepare his carriage. He just started to head out on foot on a journey to the East – and keep in mind that everything I'm going to describe in the next few minutes happened over the course of one night, truly an epic journey for Ohoama and all of those with him.. The Chronicles lists about 20 men and over ten women who originally set out with Ohoama from Yoshino, including his wife, the Royal Princess Uno no Sarara, daughter of Naka no Oe. She wasn't walking, however—she followed a little behind in a palanquin, or litter, carried on poles. I do wonder if those carrying the palanquin are among those mentioned, or were they servants or even enslaved persons who weren't considered worthy of note. The path they traveled wound its way through the mountains. Streams and rivers had carved channels and valleys into these mountains. People had settled these areas, and created paths through the wilderness. Now, the valleys were fairly well populated, with roads connecting the communities that had grown up in the nooks and hollers. These facilitated trade through the mountain communities and between the eastern and western sides of the Kii peninsula, but even still, it was difficult terrain. Unlike roads in the flat plains, the width of the roads in the mountains would have been constrained by steep mountainsides and the natural twists and turns of the valleys. There may have been rope or wooden bridges that they had to cross, as streams constantly flow down the hill sides to the river below. This route would make it much easier to avoid any official Afumi forces that might have been sent out, as those would likely be sticking to the main roads, but there were still government outposts along the way. If these outposts proved loyal to the Afumi court, they could raise the alarm and send a messenger on horseback, who could likely flee much more quickly than Ohoama's men could follow. And if Afumi learned that Ohoama was on the move, they could quickly mobilize their forces, secure key strategic points, and Ohoama's mad rush would be for naught. The path Ohoama chose would lead from Yoshino, through the valleys, up through Iga, and then over to Suzuka, in Ise—modern Mie prefecture. The journey was long and it wasn't going to be easy, but they needed to move quickly. Speaking of which, since Ohoama was traveling on foot, one of his men, Agata no Inukahi no Ohotomo, gave Prince Ohoama his own horse to ride. Oh, and in case you are wondering: There are a lot of people named “Ohotomo” in the narrative, not just the Prince, Ohoama's nephew and rival for the throne. Sorry, it was apparently a somewhat popular name AND it was also a clan, or uji, name as well. I'll try to distinguish some of them in the podcast blog page. The party hadn't traveled far when Ohoama's own carriage—or possibly a palanquin, like his wife's—showed up for him, so I assume Ohotomo got his horse back, but they were still constrained to the speed of their slowest member, and I doubt that the mountain roads were all that wide and flat—most likely just the opposite. The group journeyed upstream along the Tsuburo river and eventually made it to Aki, in the area of Uda, due east of Sakurai and Mt. Miwa. Here they were overtaken by two men, known as Ohotomo no Muraji no Makuda and Kibumi no Muraji no Ohotomo, both hurrying on from the Yoshino Palace. Makuda had been at the Afumi court, but word was starting to spread there that there was going to be some kind of move against Prince Ohoama, so he and his brother, Ohotomo no Fukei, had feigned illness and returned to their home in the Asuka region. Once there, Makuda had made straightaway for Yoshino, only to find that Ohoama was already on the move. Ohotomo no Fukei, on the other hand, chose to stay in the area of Asuka and see what he could do there. He was looking to see what kind of forces he could raise in the ancient capital region. We'll learn more about him, later. It was also in Aki, apparently, where they met Hashi no Muraji no Mate, who was from the Department of the official rice fields. Even though he was a government official, he was a supporter of Ohoama and his cause, and so he supplied Ohoama and his people with food for their journey. Just north of the Aki fields they came upon Kammura—thought to be near modern Kaguraoka—where the Yoshino forces conscripted 20 hunters into service, almost doubling their numbers, and now they at least had some weapons with them. Prince Mino, and presumably his men, also joined forces with Ohoama and his party—their ranks were starting to grow. In Uda, they were no doubt glad of any assistance, and at the government offices in the village of Uda itself, they were also warmly welcomed. There they found 50 pack-horses that were laden down with rice meant for the hot baths at Ise. The rice was discarded and Ohoama commandeered the pack animals so that his forces could ride, rather than walk. Nonetheless, it was still a long way to go. Indeed, night was approaching by the time they reached Ohono—likely the modern area of Muro-ohono and Ohonoji, along the Uda river. They didn't want to stop, but it could be treacherous trying to navigate in the mountains in the dark. What they needed was a light source. And so we are told that they pulled down some of the fences of nearby houses and created makeshift torches to light their way. Thus they were able to continue on until they reached the town of Nabari at approximately midnight. Nabari was not quite so friendly. It was the home of a post-station, which had a duty to report things to the Afumi court. Ohoama and his men arrived with their torches and in the middle of the night they attacked and set fire to the post station. One can only imagine how surprised those manning the station must have been. Presumably Ohoama's party took any horses and provisions, both for their own use and so that they couldn't be used against them. To those members of the village that were woken up and who came out to see what was going on, Ohoama's entourage proclaimed that Prince Ohoama was heading east and that people should join them. More specifically we are told that he said that the “Sumera no Mikoto” was on his way to the East Country. I want to pause here a moment, because there are some that say that this was the first use of the term “Sumera no Mikoto”, or, as we more commonly read the characters today, “Tennou”. At the very least we believe that the term “Tennou” may have first used in this time period—though I do wonder about it being used in this particular instance. I'll come back to this at the end, but for now, let's get back to the story. So Ohoama announced to the people that he, the sovereign—for he had declared himself as such—was heading to the Eastern lands, and he invited anyone who wished to join him. Nobody took him up on his offer, however. It must have sounded crazy. Ohoama had swept in at midnight, his forces carrying torches, and had attacked the post station, the symbol of the government in their midst. I imagine that the people wanted little to nothing to do with any further conflict if they could help it. Continuing on in the darkness, Ohoama and his party came to a river—probably the Nabari River. The Chronicle refers to it as “Yokokawa”, a term that shows up multiple times, and means something like “side river” and I suspect it was just the name for a river that ran alongside the fields or something similar. As they were crossing, a dark cloud spread across the night sky for over 10 rods—about 100 feet. Ohoama kindled a light and took a look at a geomantic rule to determine what it could mean. This “rule” was possibly a type of stick or even a kind of compass-like device with a square bottom and round top, indicating the heavens and the earth. He announced to everyone that the cloud was an omen that the country would be divided into two parts but, ultimately, their side would win out. One can only imagine how tired and worn out everyone was at this point, but apparently this urged them onward. They reached Iga, where once again, they attacked and set fire to the posting station. Now getting through Iga must have had Ohoama's head on a swivel. After all, Prince Ohotomo's mother was apparently from that region – he was the Iga Royal Prince, after all - so it would be understandable if people were loyal to him. Fortunately, for Ohoama, he had his local supporters as well. In fact, Joan Piggot points out in “The Emergence of Japanese Kingship” that Ohoama may have had a surprising amount of support from the various local elites. Remember that the policies that Naka no Oe and the court had put into place had given power to court appointed officials at the expense of the traditional local elites. So it may have been that those traditional local elites were more inclined to assist Ohoama against the Afumi Court, while those appointed officials, such as those who were managing the post stations, were more likely to swing the other way, since their positions and their stipends were directly reliant on the court's good graces. This seems to have been the case in this instance, around Nakayama, in Iga, where we are told that they met with local district governors who had heard that Ohoama was on the move and who had raised several hundred men in support of his cause. Now their ranks really had grown—compared with the relatively small group that had first set out from Yoshino the previous day, there were now hundreds of men on the march. Ohoama's forces finally arrived at the plain of Tara, or Tarano, by dawn, and with the sun coming over the mountains they briefly stopped for a moment to catch their breath and eat something. They had just marched through the night—a distance of approximately 70 kilometers, or 43 and a half miles. That included stops to attack and set fire to two post stations along the way, and much of the journey early on was done on foot. During that march, their ranks had grown tremendously. This is an incredible feat, especially with much of it being accomplished at night. Let's also quickly discuss those extra troops that had come to his banner. Remember that prior to this, Prince Ohoama had sent messengers ahead to Mino and Owari to try and raise forces in those areas. They had likely traveled these same roadways, and told any allies they had to prepare. So while the forces were raised quickly, there were no doubt some logistics that went into it. After a brief rest, the army was back on their feet, heading to Yamaguchi—modern Tsuge city. Here Ohoama was greeted by his son, Prince Takechi, who had come from Afumi down through Kafuka—modern Kouka, aka Kouga. He had brought several other men of his own, and presumably soldiers as well. The entire party crossed Mt. Miyama and into Suzuka, in Ise, where they were joined by the provincial governor, Miyake no Muraji no Iwatoko; Deputy Governor, Miwa no Kimi no Kobuto, and the magistrate of the famous hot baths, Tanaka no Omi no Tarumaro, among others. That same morning, they set a troop of 500 soldiers to guard the pass. After all, it would do them no good to have a government force suddenly appear behind them. Also, you may recall that Ohoama's request to his allies in Mino was to take the Fuwa pass, in the north—the area more popularly known today as Sekigahara. So now, with both the Suzuka and Fuwa passes under Ohoama's control, his forces controlled access to the Eastern countries. The only other viable route, at least if you didn't want to get lost in the mountains, was to take the road to the north, through Koshi, and that was going to be a slog around or over the Japan Alps. So a garrison was left as a rear guard, but the troops who were not staying to guard the pass continued, turning northwards. By sunset on the 25th day of the 6th month of 672, they had reached the foot of Kahawa Hill. Here, Ohoama's consort, Princess Uno no Sarara, asked if they could take a break. She was not exactly used to this kind of travel, and even riding on a palanquin, she was exhausted and fatigued. As they looked to the sky, though, it was clear that dark clouds were gathering. So they cut their rest short and pushed on, hoping to make it to the government offices at Mie—likely meaning modern day Yokkaichi city. Sure enough, as they continued to march, the heavens opened with a thunderstorm pouring down on them. The entire army was soaked to the bone. Cold and wet, when they did get to the government center or Mie district, they deliberately set fire to an entire building just so that the troops could try to warm themselves a bit. Those who had set out from Yoshino had marched over 122km, or 75 miles, including over 700 meters of elevation up and 800 meters down. Checking a map of the route, it suggests that a person walking it, today, without any breaks, would take around 28 hours to complete the trip, and indeed, Ohoama's took roughly one and a half days. That includes time for their assaults on the various post stations, and a brief rest at the Tara fields. Now, granted, they had procured horses for parts of that, and many of the soldiers had not necessarily been there since the beginning, but it is still an incredible feat, when you think about it. I'm honestly surprised that it doesn't get more of a mention in various historical contexts. Then again, we are still well before the age of the Samurai, which is the period most martial historians typically examine. So that night, as they were settling in at the Mie government center following their amazing dash across the mountains, word came from forces at Suzuka: Prince Yamabe and Prince Ishikawa had apparently come to offer their allegiance to Ohoama. However, as they weren't known to the men, they were held at the Suzuka barrier until someone could verify. Ohoama sent Michi no Atahe no Masubito to go fetch them and bring them to him. The following morning, Ohoama worshipped towards Amaterasu on the banks of a river in the district of Asake. Thinking about it, I'm not sure if they meant that he worshipped south, in the direction of Ise Shrine, or if he worshipped east, the direction of the rising sun. The exact direction doesn't entirely matter, but I think we will come back to this, as it would have consequences later on. Later, Masubito returned from his errand, catching back up to the army, which was continuing on its way. It turns out that it was not Princes Yamabe and Ishikawa that Masubito had found at Suzuka, but instead Ohoama's own son, Ohotsu, who had come along to join his father. I presume he had been traveling under a false name in case he ran into men loyal to the Afumi court. He was followed by a number of others, including a list of names which I am not going to go over here because it wouldn't mean all that much. Suffice it to say that the Chroniclers were doing their best to make sure that various families were remembered for what they did. Now just as Prince Ohotsu was joining the main force, Murakami no Woyori arrived with word that 3,000 Mino troops were mobilized and currently blocking the Fuwa Road. You may recall that Woyori was the one that Ohoama had sent to Mino for just that purpose, scouting out the lay of the land. Ohoama sent Prince Takechi ahead to Fuwa to organize the forces there. Then he sent two others to mobilize troops along the Tokaido region, and two others were sent into the mountains to levy soldiers from the Tousando region. As a quick reminder: the Tokaido was the eastern sea highway, while the Tousando, the Eastern Mountain Road, went through the middle of eastern Honshu, through the more mountainous regions. Together, these two routes would have pulled from the most populous regions of the east. As for Ohoama, he took up residence at the government center in Kuwana, where he spent some time resting for a bit. Now just as Ohoama was building up his forces, so, too, was the Afumi court. As soon as word made it to the capital that Ohoama was on the move, chaos ensued. Many people fled the capital, some heading to the East, perhaps to join Ohoama, while others went to hide in the mountains and marshes until all the chaos was over and the dust settled. The young Prince Ohotomo asked the ministers what he should do, and they recommended that he immediately set out with cavalry to pursue Ohoama and catch him before he could assemble too many troops. However, he decided not to heed their advice, instead opting to assemble an army of his own, to add to the soldiers that had already been levied. He sent Ina no Iwasuki, Fumi no Kusuri, and Wosaka no Ohomaro to the East country, while Hodzumi no Momotari, his younger brother, Ihoye, and Mononobe no Hiuga headed to the Yamato capital—which is to say Asuka. Ohotomo also sent Saheki no Wotoko to Tsukushi and Kusu no Iwate to Kibi, all with orders to levy troops. He gave Wotoko and Iwate special instructions, since there was some concern that neither Tsukushi nor Kibi would be compliant, as they both had been supported by Ohoama and may feel ties to him. So if the leaders of either of those areas were to resist, Wotoko and Iwate were authorized to execute them for treason. As Iwasuki, Kusuri, and Ohomaro headed east, they traveled around Lake Biwa and were headed to the Fuwa pass, not knowing that it was already controlled by Ohoama's forces. Iwasuki, however, was cautious. He realized that they might be ambushed, and so he held back from the main group. Sure enough, he was right: Kusuri and Ohomaro were ambushed and captured, at which point Iwasuki fled, barely escaping. The following day, Prince Takechi sent a note to his father asking him to move closer to Fuwa, so that they could better communicate with the front line. Ohoama headed out, but left Princess Uno in Kuwana, which was well situated between Fuwa and Suzuka, and was likely far enough from the front lines to ensure that it wouldn't be disrupted by skirmishes at the passes. As Ohoama then traveled through Wohari, the governor, Chihisakobe no Muraji no Sabichi, also joined him with a force of 20,000 men. Ohoama had them divided up and set them on roads to various places as needed. Ohoama finally reached Nogami, just on the eastern edge of modern Sekigahara. This is near where Tokugawa Ieyasu would eventually make his first camp as well, at his fateful battle here just under a thousand years later. At Nogami, Ohoama would set up his headquarters, Nogami no Miya, or the Nogami Palace. Meanwhile, Prince Takechi would handle the troops in the main part of the area near the pass, known as Wazami. As Ohoama reached Nogami, Takechi came to conference with him. He noted that there had already been an altercation—they had taken prisoners, who claimed that they were actually headed east to raise troops for Ohoama, but given that they didn't know who they were AND that Iwasuki had fled back towards Ohotsu-kyo suggested that this was not exactly the case. Following that incident, and a fair amount of speechifying, Ohoama eventually placed Prince Takechi formally in charge of the army, presenting him the gift of a saddle-horse. Takechi went back to his camp at Wazami. That night, a severe thunderstorm broke out. Ohoama prayed that if the kami favored his case, they would make the storm abate, and immediately the thunder and lightning stopped. The next day, on the 28th, Ohoama traveled over to Wazami to review the troops and check on the military arrangements, before returning back to Nogami. He likewise went out the following day, issuing commands through Prince Takechi, and then returned again to Nogami. At this point, soldiers were likely on their way from the Eastern provinces and elsewhere. On the one hand, they wanted to wait and make sure that they had all the troops they needed. But on the other hand, they didn't want to wait too long. The Afumi court was likewise building up its forces, and the longer they waited, the greater the chance that they could dig in and entrench themselves. Something would have to happen, soon. But that something will have to wait for the next episode. Before we finish, though, I do want to come back to something: the title “Tenno”, or “Sumera no Mikoto”. Up to this point, evidence suggests that the term used for the sovereign of Yamato was not “Tennou” as we know it today, but instead was the term “Oho-kimi”. “Oho-kimi”, or basically the “Big Kimi”—something like the primary lord—was the one lord of lords of Yamato. But that was probably something based on local concepts of governance. With the introduction of new ideas of governance, many based on the Han and Tang dynasty models, we see a shift in the terminology. There are poems that come from the era of Naka no Oe—Tenji Tennou—that use terms like “Huang” (皇) and “Di” (帝)—“Kou” and “Tei” in Japanese. These are imperial terms from the continent. At some point, however, we see that they use “Tian” (天) and “Huang” (皇). “Tianhuang” becomes “Tennou” (天皇) when read in Japanese, and it critically utilizes the character “Tian” for Heaven. Interestingly, this does not appear to be a term that was ever commonly used for rulers in the area of modern China. I seem to recall that it was used here and there, but not with any frequency. There is some thought that it may have been pulled from a term for the north star, or pole star, which sometimes used the term, I suspect referring to that star as the Heavenly Ruler—the star that the heavens themselves were focused on. For a variety of reasons, we see a particular emphasis on Heaven, and on Amaterasu, in the decades following 672, and it is thought that this is all connected. And so it is generally from some time here, in the late 7th century, that we can probably start to refer to the sovereigns as “Tennou”. Although, it is unclear to me if the authors of the Nihon Shoki pronounced it like this or not, later glosses given for the characters in Japanese is “Sumera no Mikoto”, the kun'yomi, or Japanese reading. The problem is that the Nihon Shoki projects this term back to the very beginning of the narrative, with “Jimmu Tennou” being the first. However, we have some evidence that the earlier term was, as as I said before, “Ohokimi”. For many years, there was an idea that the term “Sumera no Mikoto” first appeared in the era of Toyomike Kashikiya Hime, aka Suiko Tennou, probably because that is when Buddhism and continental studies really seem to kick off. However, there really is no evidence of its use then, and it seems that more scholars today place its use in the late 7th or early 8th century. So there is the possibility that this title was first used by Ohoama, as some claim, when he declared that the “Sumera no Mikoto” or “Tennou” was heading to the Eastern countries. Of course, that could also just be dramatic license by the Chroniclers, who were less concerned with what, exactly, he said and more concerned with the meaning of it all. We've also known them to swap out older terms for those in use in the 8th century, updating the narrative. Regardless, I think that about this time we can start to refer to the sovereigns of Yamato—and eventually Japan, or Nihon, another somewhat controversial term—as “Tennou”, or “Sumera no Mikoto”, from about this period. I'll probably still use the term “sovereign” in general, and I'll try to avoid the term “imperial” for anything prior to the 19th century, when it became a standard English translation. After all, Empires were the rage—Chinese, Ottoman, British, Austrian, French, Spanish, you name it. Everyone had an empire, and so Japan, following that model, must also have been an “empire”. Even today, it is officially the “Imperial Household” and that is the official translation. However, I want to be cautious about using that translation too early, however. The institution of “Tennou”, while modeled on the Tang dynasty, took on its own character. As such, I think that it is best to avoid the term for now, because it really was its own thing, and I don't want to conflate too many foreign concepts of “emperor” with the idea of the Japanese ruler. As for the term “Sumera no Mikoto”—it does not appear to me that the etymology of this term is clearly known. One explanation is that “Sumera” is related to the word “Suberu”, to rule. “Sumera” is also defined as meaning something precious, though I'm not sure if that meaning existed before its use to refer to the sovereign. “Mikoto” is simply an honorific referring to the sovereign, meaning “royal” or “imperial”. I suspect that the term “Tennou” came over first, and later it became glossed as “Sumera no Mikoto”, which may have been an earlier term, but we don't have any clear evidence. Variations do appear in the Man'yoshu, the collection of ancient poems, so the concept was clearly around by the 8th century. Anyway, I think that's enough. We'll probably talk about it more when we get to the rise of the worship of Amaterasu. Until then, let's continue with our series on the Jinshin War. Next episode we will kick off with some of the actual fighting and campaigns in Afumi, Iga, and in Yamato. Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
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As the English language has evolved, various pronunciations, norms, and mistakes have formed. Professor Roly Sussex takes us through some of the most common examples.
Just trying to figure out what I like to listen to and mix. hope you enjoy
Let's shake up a Mojito with a unique twist! On this week's episode of Flavor Odyssey, we're wrapping up our series on classic cocktail variations. Join Robby and Randy as they explore the Mojito, tweaking the recipe for a fresh take, and pair it with the perfect cigar. Pairings Randy: Hibiscus Basil Mojito & Casa Fuente
This episode is also on the IPH YouTube podcast.Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
We discuss our weekend class of 8, and today's clients from Texas. And a junk shop found Zippo appraises for over 1000 dollars! :) We ask the question: "Is it just as easy to shoot in 25-28 mph winds as 0-3 mph winds?" This and more on tonight's show. We hope you'll tune in.
Dmitri Dmitriyevich Shostakovich (1906 - 1975) – Quartetto per archi n. 2 in la maggiore, op. 681. Overture. Moderato con moto (0:00)2. Recitative e Romance. Adagio (8:41)3. Dance. Allegro (19:51)4. Theme e Variations. Adagio (25:30) Fitzwilliam Quartet
Tunes: O'Farrell: Delvin House, Major Graham, Love & Whiskey or Bob and Joan with Variations, Contented I am, The White Cockade, One Bottle More, Morgiana in Ireland, I had a Horse I had Nae Mair, Dunkeld Hermitage, Why Should Old Acquaintance be forgot, The Humours of Cork, A Man's a man for a that, Jackson's Bottle of Punch, We all take a sup in out turn, The Soldier Laddie, The Humours of Passage, Cumbernauld House, The Pausteen Feaun or the Fair Child, Special Appearance from National Park Service Lawnmower at Fort Necessity National Battlefield Sources and Links: Checkout LBPS's Weekend of Pipe Music at Dunkeld Scotland, there is a great lineup of musicians and presentations and we'll get to hang out in Scotland. For more information checkout https://lbps.net/j3site/index.php or the Facebook event here: https://www.facebook.com/share/19iAqm73vV/ +X+X+ Send me a tune to bagpipehistory@gmail.com for me to use on the listener submitted episode! Tunes: X++X 1808ish: Delvin House, Major Graham, Love & Whiskey or Bob and Joan with Variations, Contented I am, The White Cockade, One Bottle More, Morgiana in Ireland, I had a Horse I had Nae Mair, Dunkeld Hermitage, Why Should Old Acquaintance be forgot, The Humours of Cork, A Man's a man for a that, Jackson's Bottle of Punch, We all take a sup in out turn, The Soldier Laddie, The Humours of Passage, Cumbernauld House, The Pausteen Feaun or the Fair Child, All of the tunes from this episode come from O'Farrell's Pocket Companion Volume 3. You can download a PDF from Ross's Music page: https://www.cl.cam.ac.uk/archive/rja14/Papers/ofarrellspc3.pdf +X+X+X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA
This Day in Legal History: Federal Housing AdministrationOn June 27, 1934, the Federal Housing Administration (FHA) was created through the National Housing Act, marking a major shift in the federal government's role in the housing market. The FHA was designed to address the housing crisis of the Great Depression, when foreclosures were rampant and private lenders were reluctant to issue long-term mortgages. By insuring loans made by private lenders, the FHA significantly reduced the risk of default, making it easier and more affordable for Americans to buy homes.The FHA introduced standardized, amortized 20- and 30-year mortgages—innovations that quickly became industry norms. These reforms expanded access to home financing for middle-class families and jump-started suburban development. However, the agency's early policies also entrenched racial segregation through redlining, where predominantly Black neighborhoods were systematically denied FHA-backed loans.While the FHA has since evolved and is now part of the Department of Housing and Urban Development (HUD), its legacy is a mix of increased homeownership and the deepening of racial disparities in wealth and housing. The legal framework it helped establish continues to shape U.S. housing policy today, making it a pivotal moment in both real estate law and civil rights history. Retired U.S. Supreme Court Justice Anthony Kennedy voiced alarm over the state of American political discourse during a recent international judicial forum, warning that the tone of current debates poses a threat to democracy and freedom. Speaking without directly referencing President Trump, Kennedy criticized the rise of identity politics and emphasized that civil discourse should be about issues, not partisan affiliations. He argued that judges are essential to a functioning democracy and must be protected—both physically and in terms of public respect.Other speakers, including South African jurist Richard Goldstone and U.S. District Judge Esther Salas, echoed Kennedy's concerns. Goldstone condemned personal attacks on judges who ruled against the current administration, while Salas highlighted the growing danger judges face, referencing her own experience with targeted violence and the record-high levels of threats now being reported in the U.S.The event underscored a growing consensus among jurists worldwide: that political attacks on the judiciary undermine democratic institutions and risk eroding the rule of law.Retired US Supreme Court Justice Kennedy warns 'freedom is at risk' | ReutersA federal judge has rejected a joint attempt by Ripple Labs and the U.S. Securities and Exchange Commission (SEC) to finalize a reduced settlement in their long-running legal battle over unregistered XRP token sales. U.S. District Judge Analisa Torres criticized both parties for proposing a $50 million fine in lieu of a previously imposed $125 million penalty and for attempting to nullify a permanent injunction she had ordered.Judge Torres ruled in 2023 that Ripple's public XRP sales weren't securities, but $728 million in sales to institutional investors violated federal securities laws. While both sides appealed, they later proposed to settle—if the court would cancel the injunction and approve the reduced fine. Torres refused, stating they lacked authority to override a court's final judgment involving a violation of congressional statute.She emphasized that exceptional circumstances justifying the request were not present and that vacating a permanent injunction would undermine the public interest and the administration of justice. The SEC and Ripple still have the option to continue their appeals or drop them entirely.The case is notable amid a broader shift under President Trump's second term, during which the SEC has dropped several high-profile crypto enforcement actions. XRP remains one of the top cryptocurrencies by market value.SEC, Ripple wants to settle crypto lawsuit, but US judge rebuffs them | ReutersThe Supreme Court allowed the Trump administration to move forward with its plan to end automatic birthright citizenship by narrowing the scope of judicial injunctions. Previously, lower courts had issued nationwide injunctions blocking the policy, but the Court ruled these injunctions should apply only to the parties involved in the lawsuits. This means that the policy can now proceed in most states, except those like New Hampshire where separate legal challenges remain in effect. The Court's decision followed ideological lines, with the conservative majority backing the administration and liberal justices dissenting. Justice Amy Coney Barrett, writing for the majority, emphasized that courts must not overreach their authority even when they find executive actions unlawful. In contrast, Justice Ketanji Brown Jackson warned the ruling could erode the rule of law by allowing inconsistent application of federal policy across states.The ruling does not address the constitutionality of ending birthright citizenship, leaving that question open for future litigation. The Trump administration's executive order, issued on January 20, 2025, reinterprets the 14th Amendment's Citizenship Clause to exclude children born in the U.S. to non-citizen or non-resident parents. This reinterpretation challenges the longstanding understanding established by the 1898 Supreme Court case United States v. Wong Kim Ark, which confirmed that nearly all individuals born on U.S. soil are citizens. The administration has argued that judges lack the authority to impose broad injunctions and that states challenging the policy lack standing. While the policy remains blocked in certain jurisdictions, the administration can now continue planning for its implementation and potentially face a patchwork of future legal challenges.Supreme Court curbs injunctions that blocked Trump's birthright citizenship planIn a piece I wrote for Forbes yesterday, the Trump administration briefly floated Section 899, a provision dubbed the “revenge tax,” as a retaliatory measure against countries imposing taxes deemed discriminatory toward U.S. companies—particularly tech giants. This measure, hidden within the broader One Big Beautiful Bill Act, proposed punitive tax increases on income earned in the U.S. by individuals and entities linked to “discriminatory foreign countries.” The policy was a response to international developments like the OECD's Pillar 2 framework and digital services taxes (DSTs), which the U.S. perceived as disproportionately targeting American firms.Section 899 would have enabled the Treasury to impose annual 5% tax hikes on everything from dividends to real estate gains, even overriding exemptions for sovereign wealth funds. What made the provision particularly aggressive was its vague triggering criteria—any foreign tax Treasury considered “unfair” could activate the penalties, without congressional oversight.Despite its bold intent, Section 899 was ultimately abandoned. It generated concern among investors and foreign governments alike, with critics warning it would destabilize capital markets and act as an unofficial sanctions regime. Treasury Secretary Scott Bessent eventually signaled its withdrawal, citing improved diplomatic relations. Though shelved for now, the idea may resurface if international tax disputes escalate.Section 899—The ‘Revenge Tax' That Didn't SurviveA double dose of me this week, another piece I wrote for Forbes:The Pro Codes Act, currently before Congress as H.R.4072, poses a serious threat to public access to the law by allowing private organizations to retain copyright over technical standards—even after those standards are incorporated by reference into statutes and regulations. Although pitched as a transparency measure, the bill effectively transforms enforceable legal obligations into intellectual property governed by restrictive licenses and online viewer limitations.The Act would require standards to be “publicly accessible,” but this access might mean only being able to view documents behind login walls, with no ability to download, search, or integrate them into legal or compliance tools. This is particularly troubling in areas like tax law, where these standards often form the basis for determining eligibility for deductions or credits.By commodifying access to legal standards, the Pro Codes Act would introduce a two-tiered system: well-resourced firms could pay for commercial access, while small legal clinics, nonprofits, and individuals could find themselves effectively barred from the rules they're legally obligated to follow. The result is an unequal legal landscape where justice becomes contingent on financial capacity.The bill directly undermines a key legal principle reaffirmed by the Supreme Court in 2020: laws and materials carrying the force of law cannot be copyrighted. Permitting private entities to control access to mandatory standards shifts power away from the public and toward entities seeking to monetize compliance.Pro Codes Act—Or, What If The Law Came Behind A Paywall?This week's closing theme is Variations sérieuses, Op. 54 by Felix Mendelssohn—a composer whose elegance, intellect, and structural precision made him one of the early Romantic era's brightest voices. Born into a wealthy, culturally vibrant German-Jewish family in 1809, Mendelssohn was a child prodigy whose musical maturity arrived astonishingly early. He played a pivotal role in reviving J.S. Bach's legacy and was admired for his orchestral works, choral music, and virtuosic piano writing.Composed in 1841, the Variations sérieuses reflect a side of Mendelssohn that is often overshadowed by his lighter, more lyrical pieces. Written as a contribution to a fundraising album for a monument to Beethoven, the work pays tribute to that master's weight and depth. In this set of 17 variations on a solemn original theme, Mendelssohn channels both Classical form and Romantic intensity. The variations begin introspectively but grow in technical difficulty and emotional force, culminating in a stormy, almost defiant finale.Unlike many variation sets of the time, which favored decorative flourishes, Mendelssohn's sérieuses live up to their name: they are dense, architecturally rigorous, and deeply expressive. The piece showcases his command of counterpoint, his sensitivity to dynamic contrasts, and his ability to build drama without sacrificing formal clarity. It's music that demands both interpretive depth and virtuosity—qualities that have kept it central to the serious piano repertoire for over 180 years. Mendelssohn once described music as a language too precise for words, and this piece speaks volumes in that tongue. It is a fitting and focused way to close the week.Without further ado, Variations sérieuses, Op. 54 by Felix Mendelssohn – enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe
Is the overhead press worth it for most lifters? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson take a hard look at the most skipped lift in strength training: the overhead press. They break down why it's often abandoned, what makes it frustrating, and how to rebuild your pressing with smarter technique, variations, and programming for long-term strength and longevity. Whether you're dealing with shoulder pain, struggling with progress, or questioning if it's even worth your time, this episode gives you a clear, no-nonsense answer. ✅ What You'll Learn Why the overhead press gets skipped—and whether that's a mistake How to modify the press to fit your body and goals Variations like landmine and dumbbell presses that reduce pain and boost results How to think of the press as a movement skill, not just a lift Strategies for programming vertical pressing into a long-term training plan When to rotate, reduce, or temporarily remove the press ⏱ Timestamps 00:00 – Intro: Is the overhead press worth it? 02:10 – Why lifters skip the press 05:45 – Making pressing work for your body 08:25 – Smarter variations: landmine, dumbbell, incline 12:40 – The press as a skill-based lift 15:10 – Programming adjustments for recovery and sustainability 18:00 – Giving the press a second chance
Dr. Ethan Snow describes the interesting and significant ways research on anatomical variations impact medical care.
Teachhoops.com WintheSeason.com Are you looking to revolutionize your training and truly elevate your performance? This video dives deep into the science of effective practice, focusing on powerful techniques and the strategic use of constraints. We'll explore the "Constraints-Led Approach" (CLA), showing you how to design training environments that encourage natural skill development and problem-solving, just like in a real game. Learn how to manipulate rules, equipment, space, and even the number of players to create specific challenges that force you to adapt and learn. Forget repetitive drills that don't translate to game situations! We'll cover individual constraints (like fatigue or skill level), environmental constraints (like weather or crowd noise), and task constraints (like rules or scoring systems). Discover how understanding and adjusting these elements can unlock deeper learning and more robust skill acquisition across any sport. Whether you're an athlete, coach, or just curious about optimizing your training, this video will provide actionable insights to help you get the most out of every practice session and truly master your craft. 20 SEO Keywords: practice techniques, constraints-led approach, sports training, skill development, coaching strategies, athlete performance, motor learning, ecological dynamics, sports science, deliberate practice, training drills, problem-solving, skill acquisition, representative design, individual constraints, task constraints, environmental constraints, sports psychology, coaching tips, performance enhancement New Platform Launch: The hosts introduce a new coaching platform launching in the fall, designed to provide dynamic basketball practice plans tailored to different age groups and skill levels. Coaches can sign up for the waiting list at coachingyouthhoops.com/waitlist to get early access and discounts. Benefits of Constraints: Constraints help mimic real-game scenarios, making practices more effective. They keep players engaged by adding variety and preventing monotony in drills. Players develop better decision-making and adaptability on the court. Practical Applications: The hosts share practical examples, such as the "Queen of the Court" drill where players dribble within a confined area while trying to knock each other's balls out. Variations include shooting layups or free throws to get back in the game. Coaches can involve players in creating constraints to give them ownership and make drills more enjoyable. Encouraging Creativity: Coaches are encouraged to be creative in designing drills with constraints. They should look at traditional drills and find ways to modify them to better simulate game conditions and address specific team needs. Final Thoughts and URLs: By incorporating constraints into practice, coaches can significantly enhance the training experience, making it more effective and enjoyable for young athletes. This approach not only improves individual skills but also fosters better team dynamics and prepares players for real-game situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this four-episode segment, Flavor Odyssey hosts Robby Ras and Randy Griggs explore classic cocktail recipes, creating new variations designed to pair perfectly with a premium cigar. This week, they tackle the Manhattan, typically made with bourbon, sweet vermouth, and bitters. Mix up your own Manhattan variation and join the fun! Pairings Randy: Black Walnut Manhattan & Liga Privada No. 9
This week Justin and Bryan join Matthew to talk about the various play styles in MCP that they get joy out of and why they have seen success with those archetypes. If you would like to further support the channel go here to find out more: https://www.patreon.com/ThegamersguildPlease join us on Discord! Or find us on Facebook here.If you are in the US, shop at: https://gamechefs.org to help support the guild and use code: GamersGuild to save an additional 15% on your order! If you are in the UK, shop at: http://www .tritex-games.co.uk/ to help support the guild and use code: TRITEXGGCP5 to save an additional 5% on any of your MCP purchases! You can also find Tritex Games on Facebook here: https://www.facebook.com/tritexgames/ and on Twitter here: https://twitter.com/TritexGamesLtd
Labor Pains: Dealing with infertility and loss during pregnancy or infancy.
MARTY EHRLICH “THIS TIME” c. 2024Sometimes this time, Twelve for Black Arthur, Variations on a vampMarty Ehrlich (as,ts) John Hebert (b) Nasheet Waits (d) HANK JONES “THE ORACLE” New York, March, 1989Blood count, Maya's dance, Trane connectionsHank Jones (p) Dave Holland (b) Billy Higgins (d) TEDDY EDWARDS “THE INIMITABLE TEDDY EDWARDS” New York, June 25, 1976Mean to me, Imagination, One by oneTeddy Edwards (ts) Duke Jordan (p) Larry Ridley (b) Freddie Waits (d) Continue reading Puro Jazz 11 de junio, 2025 at PuroJazz.
What does a rare Qurʾānic manuscript from the 1st century AH reveal about the early history of Islam?In this seminar, Dr Morteza Karimi-Nia, a leading scholar in Qurʾānic manuscript studies, presents his research on Codex Mashhad, a nearly complete Qurʾān written in ḥijāzī script and preserved in the Āstān-i Quds Library in Mashhad. Comprising 252 folios, this codex offers unique insights into the transmission, orthography, and arrangement of the Qurʾānic text during Islam's formative period.Key themes include:
The Trombone Corner Podcast is brought to you by Bob Reeves Brass and The Brass Ark. Join hosts Noah and John as they interview Dr. Brittany Lasch, trombone soloist and professor at Indiana University. About Brittany: A winner of the S&R Foundation Washington Award and Astral Artists National Auditions, trombonist Brittany Lasch brings authenticity and unshakeable commitment to all aspects of her music-making. Increasingly in demand as a soloist with orchestras and brass bands alike, Brittany balances an intensive performance career with her role as a sought-after educator and newly appointed Assistant Professor of Trombone at the renowned Jacobs School of Music at Indiana University. As a serial collaborator and commissioner of composers, Brittany is a musical explorer creating new repertoire for her instrument from some of today's most compelling voices, and true ambassador in expanding recognition for the trombone as a powerful solo voice for today. Brittany has appeared as a soloist with ensembles ranging from the U.S. Army Band “Pershing's Own”, Rodney Marsalis Philadelphia Big Brass, and for concerto performances with the Queens Symphony, National Repertory Orchestra, Bucks County Symphony, Bowling Green Philharmonia, Manhattan School of Music Philharmonia, and others across the country. With playing described as “masterful” (Syracuse Post-Standard), American Record Guide recently hailed Brittany as an "excellent soloist" across a diverse range of repertoire. Brittany has been a featured guest artist at numerous festivals, including the International Trombone Festival, the International Women's Brass Conference, and the American Trombone Workshop. She was a winner of the National Collegiate Solo Competition hosted by the U.S. Army Band, the Eisenberg-Fried Brass Concerto Competition at the Manhattan School of Music, the Zulalian Foundation Award in Boston. Her trombone quartet Boston Based won the 2017 International Trombone Association's Quartet Competition. In 2018, Brittany was awarded 2nd place in The American Prize Solo Instrumentalist competition. A prizewinner in numerous other competitions, she received the coveted John Clark Award upon graduation from the Manhattan School of Music for outstanding accomplishment in brass performance. For six seasons, Brittany was the Principal Trombone of the Detroit Opera Orchestra at the Detroit Opera House. She has performed with orchestras nationwide, including the San Francisco Symphony, Los Angeles Philharmonic, Indianapolis Symphony, St. Louis Symphony, Detroit Symphony, Nashville Symphony, The Florida Orchestra, Toledo Symphony Orchestra, ProMusica Chamber Orchestra, Rhode Island Philharmonic, the Oregon Bach Festival Orchestra, the Vermont Symphony, Albany Symphony, Syracuse Symphony, and the New World Symphony in Miami Beach. She participated in the Verbier Festival Orchestra for two summers, and has also appeared at the Spoleto USA Festival, the Pacific Music Festival in Sapporo, Japan, the Castleton Festival, and the Aspen Music Festival. An active presence in the global trombone community, Brittany's performances for the current and past seasons include Argentina's Trombonanza, Portugal's Gravíssimo Festival, as well as appearances in Japan and Korea. As an advocate for new music, Brittany has commissioned and performed several new pieces for the trombone, including acclaimed composer Reena Esmail's major Sonata for Trombone and Piano, which she commissioned for her Astral Artists recital in Philadelphia. Brittany gave the premiere of the orchestrated version of Martin Kennedy's Theme and Variations for Trombone and Orchestra with the BGSU Philharmonia under the direction of Dr. Emily Brown. She also recorded the work with the BGSU Philharmonia, which was recently released on the Albany Records label. Other recent projects include collaborations with composers Inez McComas, Adam Har-zvi, and David Miller. Her debut solo album Dark Horse features works by Samuel Adler, Tony Plog, Reena Esmail, Shawn Davern, and the album's pianist, Thomas Weaver. A native of Park Ridge, Illinois, Brittany earned her Doctor of Musical Arts degree from Boston University, where she received the Brass Department Award. She also holds a Master of Music degree from Yale School of Music. With a deep commitment to education, she has previously served as faculty at the College of Musical Arts at Bowling Green State University and the Boston University Tanglewood Institute. She has also been a featured teacher and performer at summer festivals, including the Sewanee Music Festival and the DC Trombone Workshop. Recent residencies include those at the University of Central Arkansas, James Madison University (Tromblow'in), University of Iowa, Oklahoma State University, Stetson University, the University of Florida, and as the guest artist at the 2023 Frühling Posaunen hosted at Ithaca College. She has presented masterclasses at universities across the country and internationally. Brittany Lasch is an Edwards Trombone Performing Artist. She also proudly uses and endorses ChopSaver Lip Care. Outside of music, Brittany has recently completed her eleventh full marathon and loves spending time with her cats, Clove and Poppyseed.
Dr. Shannon Manning is a Michigan State University (MSU) Foundation Associate Professor in the Department of Microbiology and Molecular Genetics. The goal of Shannon's research is to understand how pathogens (bacteria or viruses) cause disease in people. How likely a person is to get sick may be due to the different types of pathogens they are exposed to, but also genetic variation within a specific type of pathogen. Not every bacteria of a particular species is exactly identical, and some are more effective at attaching to targets and infecting hosts. When she's not working in the lab, Shannon loves spending time with her family. On the weekends, Shannon can often be found at soccer games, swim meets, and other activities cheering on her four kids. Gardening is also one of her favorite hobbies, and she has been cultivating a wonderful assortment of flowers. She earned her B.S. in biology from the University of Michigan, her M.P.H. in Hospital and Molecular Epidemiology, and her Ph.D. in Molecular Epidemiology from the University of Michigan. Afterwards, Shannon was awarded an Emerging Infectious Disease Postdoctoral Fellowship from the Center for Disease Control and Prevention. Shannon is with us today to tell us all about her journey through life and science.
Before he took the leap and started his own, BreWskey (https://www.brewskey.ca) cofounder Derrick Robertson was a process engineer who helped design breweries. That background was invaluable when building out a brewhouse and cellar in a building that's a historic landmark in Vieux-Montréal. With multiple spaces and sprawling patios, BreWskey is popular among travelers who drink plenty of pale lager in warmer months—with many who also appreciate BreWskey's creative and contemporary approach to hazy IPA. Robertson has an unquenchable thirst for experimentation, treating each batch on their two- and 10-barrel systems as an opportunity to tweak variables, test ingredients, and dial in processes. He's not afraid to brew beer with a point of view informed by his own tastes—witbier without phenolic Belgian yeast, for example—and he's always up for experiments, such as pushing 34/70 to see just how much heat it can endure. When it comes to hazy IPA, however, he can't bear the astringent burn that certain hops exacerbate, so he's dialed in processes to turn beers at brewpub speed with robust body and just enough haze—because, as he says, there is such a thing as too much haze. In this episode, Robertson discusses: balancing brewpub and taproom beer menus with an on-the-fly creative process adjusting the beer program week to week, based on tourism trends brewing white beer with London Ale III while replacing certain yeast-driven flavors with targeted ingredient additions using New Zealand hops strategically for light color without the burn the fungibility of many hazy IPA grain bills selecting hop varieties, such as Rakau, that improve the expression of others why Riwaka is like smoked malt avoiding “Galaxy paste” when brewing with the Australian hop accepting inefficient extraction techniques when using certain hops, to avoid picking up off-flavors dialing in his hop palette to eight to 10 hops, while expanding the number of lots of each dry-hop bench-testing for lot selection, to understand how the rub connects to the actual flavors and aromas in finished beer And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): As breweries expand beyond beer into other segments like mocktails and CBD beverages, Old Orchard is here to help. We can formulate custom blends featuring specialty ingredients. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Lórien seamlessly combines traditional elements of European noble hops with an elegant twang of American modernity. Learn more about Lórien and the rest of Indie's varieties at www.indiehops.com. Indie Hops — Life is short. Let's make it flavorful. Steel Chill Cups (https://SteelChillCups.com) Steel Chill-Cups are the perfect promotional tool! Crafted from 100% recyclable steel and proudly made in the USA. Discover how Steel Chill-Cups can “Put your brand on every pour”—visit SteelChillCups.com today! Arryved (https://www.arryved.com) Not only does Arryved offer a world-class POS built specifically for breweries, but they also provide Arryved Brewery Management, e-commerce, and more to help breweries scale and thrive. Visit arryved.com to learn more. Paktech (https://www.paktech-opi.com) With a minimalist design, durable functionality you can rely on, and custom color matching, PakTech helps brands stand out while staying sustainable. Trusted by craft brewers nationwide, they offer a smarter, sustainable way to carry your beer. To learn more, visit paktech-opi.com Brewery Workshop (https://breweryworkshop.com) If you're launching a brewery or acquiring an existing one, consider our brewery workshop and new brewery accelerator, September 14 through 17th in Fort Collins, Colorado. Over four days, we engage in panel discussions, technical brewery tours, networking, and small working group sessions that help you better understand and prepare for the challenges of brewery operation. Tickets are on sale now.
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [code: MuscleUpJune] Team Forever Strong [1-Week Free Trial] Joe D's Instagram Rogue Plate Carrier Hyper Vest Pro
La question de savoir s'il faut dire « un après-midi » ou « une après-midi » revient souvent, et à juste titre, car l'usage oscille entre les deux genres depuis des siècles. Une construction hybrideLe mot après-midi est un composé formé de la préposition après et du mot midi. Historiquement, le mot midi est masculin : on dit le midi pour désigner le milieu de la journée ou la région du sud de la France. Ainsi, par simple accord grammatical, après-midi devrait logiquement hériter du genre masculin.Mais dans la langue parlée, de nombreuses personnes disent instinctivement « une après-midi », sans doute influencées par d'autres expressions liées à la journée : « une matinée », « une soirée », « une journée », toutes féminines. L'esprit associe naturellement après-midi à ces moments du jour souvent évoqués au féminin.Que disent les dictionnaires ?Les principaux dictionnaires comme Le Petit Robert, Le Larousse ou encore le Trésor de la langue française reconnaissent tous après-midi comme un nom masculin, mais tolèrent aussi l'usage féminin. Cela signifie qu'aucune des deux formes n'est grammaticalement fautive. Toutefois, ils précisent que le genre masculin est de loin le plus courant et préféré dans la langue écrite soutenue.L'usage officielL'Académie française, qui fait autorité en matière de langue, considère après-midi comme un nom masculin. Dans ses recommandations, elle invite à employer « un après-midi » de manière systématique, en cohérence avec la règle grammaticale et l'histoire du mot.Variations selon les régionsL'usage féminin est davantage répandu dans certaines régions francophones, notamment en Belgique ou en Suisse romande, où l'on entend plus souvent « une après-midi ». En France, en revanche, le masculin domine nettement, surtout dans les écrits formels, la presse, l'administration ou l'enseignement.ConclusionMême si les deux genres sont tolérés à l'oral, c'est bien « un après-midi » qui reste la forme correcte et recommandée. Elle respecte l'étymologie du mot, l'usage majoritaire et les recommandations officielles. Pour éviter toute ambiguïté, surtout dans un cadre professionnel ou scolaire, il vaut donc mieux dire « un après-midi agréable » plutôt que « une après-midi ensoleillée », même si cette dernière ne serait pas considérée comme une faute grave. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [code: MuscleUpJune] Team Forever Strong [1-Week Free Trial] Joe D's Instagram Rogue Plate Carrier Hyper Vest Pro
Treasuries rallied as tepid US economic data reinforced expectations for Federal Reserve interest rate cuts this year. The 10-year Treasury yield fell 10 basis points to the lowest level in almost a month. Equity-index futures for Asia were mixed while an index of US-listed Chinese shares rose 2%. We get a read on markets from Willem Sels, Global Chief Investment Officer at HSBC Global Private Banking and Premier Wealth. Plus - economic activity declined slightly in the US in recent weeks, indicating tariffs and elevated uncertainty are rippling across the economy, the Federal Reserve said in its Beige Book survey of regional business contacts. Mentions of tariffs came up 122 times in the Beige Book, compared with 107 in the prior report. Variations of the word "uncertain" appeared 80 times. We look at what it may mean for monetary policy with David Bahnsen, Founder and Chief Investment Officer at the Bahnsen Group.See omnystudio.com/listener for privacy information.
How do top agents stay visible and connected—no matter the market shift?Jenn, Alyson, and Shelby talk local market challenges and buyer behavior across regions. They share real stories on pricing, FSBOs, and how visibility and preparedness help win listings. Whether you're targeting neighbors or shifting focus from sellers to buyers, this episode is packed with proven strategies.
Interpreten: Pablo Ferrández, Julien Quentin, Swedish Chamber Orchestra, Martin FröstLabel: Sony ClassicalEAN: 198028986328Manchmal darf es auch wohlklingender Hochglanz sein, der es zur CD der Woche auf radio klassik Stephansdom schafft. Wie das Album Moonlight Variations des Cellisten Pablo Ferrández. „Nachtmusiken“ scheinen derzeit Hochsaison zu haben, wenn man an die Nocturnes-, Serenaden- usw. CDs der vergangenen Wochen und Monate denkt. Mit der Nacht in der Musik hat sich nun auch Pablo Ferrández beschäftigt, und das, obwohl er laut eigener Aussage ein ausgesprochener Morgenmensch ist. Träumerische Melodien von Schumann, Schubert, Liszt, Debussy, Chopin, Ponce und Dvořák hat der junge Cellist Ferrández teils in Originalbearbeitungen, teils in Eigenarrangements mit Orchester- oder Klavierbegleitung aufgenommen. Mit den Rokoko-Variationen von Peter Iljitsch Tschaikowsky findet die CD aber auch einen ganz und gar nicht nächtlichen Höhepunkt, aus musikalischer Sicht aber völlig irrelevant…„Einer der Gründe, weshalb ich so gerne Lieder spiele, ist, dass wir mit dem Cello immer zu singen versuchen.“ So wird Pablo Ferrández im Beiheft der CD zitiert und genau das gelingt ihm auch in den unterschiedlichen Bearbeitungen auf dieser CD. Schon bei Rusalkas Lied an den Mond zur Eröffnung oder auch Schuberts Nacht und Träume. „Heil'ge Nacht, du sinkest nieder; Nieder wallen auch die Träume, wie dein Mondlicht durch die Räume, durch der Menschen stille Brust.“ Da ist er wieder, der Mond. Schumanns Träumerei oder der dritte Liebestraum von Liszt fügen sich genauso ins Spektrum und erhellen den musikalischen Nachthimmel, wie der kleine Stern Estrellita des mexikanischen Komponisten Manuel Ponce. Selten genug, dass das Hauptwerk einer CD, wie hier die Rokoko-Variationen von Tschaikowsky, zur Zugabe mutiert. Makellos und musikantisch gelingen die sieben Variationen auf ein Rokoko-Thema, wobei auch das Schwedische Kammerorchester unter Martin Fröst seinen Anteil daran hat. Aufmerksam wie die sprichwörtlichen Haftlmacher begleiten die Musikerinnen und Musiker und legen so ein Fundament, auf dem es sich wunderbar solieren lässt! Das Finale ist dabei ein feingezeichnetes Feuerwerk, bei dem sich Orchester- und Solostimme herrlich ineinander verschränken. (mg)
Contemporary art is a feast for the senses. But have we reduced art to vision? And what does the hand do, now that we have machines and automated ways of making, editing and showing images? And what are images?You wouldn't leave the shop without paying for your latte, right?Buy us a latte ;-)This episode is the second audio/video essay of the season. It will take you on a trip to a sensory shift across times, blurring the boundaries between line, image, wall, surface, paper, and machines. Where the hand is, what it does and how it is re-articulated by automation is promising and exciting if we let it. If you enjoyed this episode, and if you enjoy reading, Joana's Substack might be for you.I was invited to participate in a conversation on the occasion of the launch of Trajectories, Variations on a Gesture a book which is almost a sculpture or an exhibition in itself, containing 10 drawings made at Massana school of crafts (Barcelona) by Edouard Cabay. The director of the school, Xavi Capmany invited Cabay, an experimental architect and artist to bring his algorithmic practice at the heart of a school teaching manual crafts in order to create a dialogue between the different uses of the hand, of patterns, of the eye, the brain, muscle and memory. I dediced to start by reading a short text, which you can enjoy, in a longuer version, here.SIGN UP for the NEWSLETTER! Be the first to know our upcoming episode, get our UNTIMELY BOOK RECOMMENDATIONS, and juicy facts + useful links.For behind the scenes clips, links to the artists and guests we cover, and visuals of the exhibitions we discuss follow us on Instagram: @exhibitionistas_podcastBluesky: @exhibitionistas.bsky.socialexhibitionistaspod@gmail.com#contemporaryart #artexhibitions #artmovement #experimentalart #automation #touch, #representation #craft #technology #artisticexpression, #contact #traces #artistresidency #edouardcabay #massanaschoolAbout us: If you enjoy the podcast If Books Could Kill and You Are Good, you will enjoy Exhibitionistas, where artists are unveiled through current and pertinent angles, and through thoughts and feelings. These podcasts were a great inspiration for our format because they're nerdy and engaging, researched and approachable. The co-host and the guest co-host engage in a conversation informed by an accessible and lively presentation of the subject, through which you can reflect on a show you've seen or discover it if you can't go, learn or re-evaluate artistic topics crossing over into our everyday lives.
Nous évoquons depuis quelque temps la possibilité de vous proposer chaque semaine un second épisode, au format court, dès que nous serons parvenus à rassembler au moins 500 contributeurs sur Tipeee. Vous trouverez ici un second test de ce futur nouveau format. Dites-nous donc ce que vous en pensez !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Jonny, and Joel share tweaks to gameplay in the latest Minecraft snapshot, answer listener email about building with the happy ghast, and discuss the scope of rendering that Vibrant Visuals may try to focus in on.Show notes for The Spawn Chunks are here:https://thespawnchunks.com/2025/05/26/the-spawn-chunks-351-vibrant-variations/Join The Spawn Chunks Discord community!https://Patreon.com/TheSpawnChunksThe Spawn Chunks YouTube:https://youtube.com/thespawnchunks Hosted on Acast. See acast.com/privacy for more information.
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SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Fugitive/Refuge by Philip Metres– Dispatches from the Land of Erasure by Philip Metres– Cameron's new Substack, Minor Tiresias– What the Hell Is the Presidency for? by Jonathan Farmer– Svetlana Alexievich– The Penguin Anthology of Twentieth Century American Poetry, Ed. Rita Dove– Lena Khalaf Tuffaha– Fady Joudah– Steven Salaita– Norman Finkelstein– Lawrence Joseph– Heaven Looks Like Us (anthology of Palestinian Poetry)– Nationalism and Social Division in Black Arts Poetry of the 1960s by Philip Brian Harper– Phil's seelction of Contemporary Palestinian Poetry:“End of a Talk with a Jailer” by Samih al-Qasimhttps://behindthelinespoetry.blogspot.com/2007/07/samih-al-qasims-end-of-talk-with.html“We Travel Like Other People” by Mahmoud Darwishhttps://rihlajourney.wordpress.com/2009/01/03/mahmoud-darwish-b-palestine-1941-we-travel-like-other-people/“State of Siege” by Mahmoud Darwishhttp://www.alkalimah.net/Articles/Read/8027“Against” by Rashid Hussein:https://adimagazine.com/articles/three-poems-by-rashid-hussain/“We” by Ghayath Almadounhttps://themarkaz.org/we-and-4978-and-one-nights-by-ghayath-almadhoun/“Write My Name” by Zeina Azzamhttps://www.arabamerica.com/palestinian-cry-from-gaza-write-my-name-goes-viral-in-poem-by-palestinian-american/“Fuck Your Lecture on Craft, My People Are Dying” by Noor Hindihttps://www.poetryfoundation.org/poetrymagazine/poems/154658/fuck-your-lecture-on-craft-my-people-are-dying[…] by Fady Joudah“Jerusalem” by Naomi Shihab Nyehttps://www.poetryfoundation.org/poems/54296/jerusalem-56d2347ab7a20“All Things Not Considered” by Naomi Shihab Nyehttps://mayazmi.wordpress.com/2013/09/21/all-things-not-considered-naomi-shihab-nye-women-in-poetry/“Variations on a Last Chance” by Lena Khalaf Tuffaha https://themarkaz.org/lena-khalaf-tuffaha-two-poems/Frequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna PearsonOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah BlumovRatbag Poetics By David Jalal MotamedAlice: In FutureBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL15:54 - SPORTS27:21 - HAIR WASHING FREQUENCY33:47 - SQUAT VARIATIONS56:28 - MCCS01:04:43 - SIGN OFF
Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience in both track and football, Holler has become a leading voice in athlete-centered speed development. He is the head track coach at Plainfield North High School in Illinois, where his teams have consistently produced elite sprinters and state champions. He is also the co-founder of the Track Football Consortium, a popular coaching event that bridges the gap between sprint and team sport development. In a day where the methods are many, Tony Holler has created a training system where he keeps the simple things simple, but off-sets that simplicity with a variety filled “X-Factor” training day that runs like a power-oriented basketball practice in many ways. On today's podcast, Tony speaks on his formative experiences as an athlete, young coach, and teacher that have led him to his current positions in coaching. Tony speaks extensively on his X-Factor workouts, inspiration from his dad's basketball practices, and the keys to the variability in both plyometrics and wicket variations that define the training day. He also speaks on X-Factor paving the way for a simpler, competitive speed workout on the following day. Tony also touches on how the “feed the cats” methods have influenced the successful distance program at Plainfield North, along with many other nuggets of wisdom. Today's episode is brought to you by Hammer Strength. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 8:37- Competitive Coaching Styles in Track and Field 16:59- Fostering Passionate Learning Environments for Success 22:06- Sports Engagement and Flow for Long-term Passion 32:04- Color-Coded X Factor Athletic Training Program 43:54- X Factor Workouts for Recovery and Performance 50:29- Transitioning from Survival to Performance Mindset 59:49- Optimizing Sprint Performance Through Varied Techniques 1:02:08-Enhancing Speed with Varied Wickets in Training 1:08:16- Focused Timed Sprints for Effective Performance 1:12:30- Optimizing Coaching Practices for Large Groups 1:15:01- Intentional Training for Optimal Athletic Performance 1:22:07- Optimizing Cross Country Runs for Peak Performance Quotes: (4:45) “Baseball is not a hard sport, but they made baseball hard for us” - Tony Holler (5:50) “I grew up with this weird mix of Neil Young and General Patton” - Tony Holler (13:00) “There is no defense in track… it's not a zero-sum game, which I love” - Tony Holler (20:30) “I think like and love come before excellence” - Tony Holler (32:10) “In basketball, my father would start practice with stations, and stations were things like we jump back and forth over a balance beam, and then we go forward, back and forth. And then the next station was jump rope, and the next station was lateral slides back and forth, touching the lane lines. And we do that kind of thing in X Factor because what I have found is that basketball players seem to be the healthiest, most durable track athletes.” - Tony Holler (35:30) “Our favorites are the extreme ISO lunge that we do not do for five minutes. We do it for more like a minute. You know, maybe we're not cooking the steak long enough. But this is very important. Always err on the side of less.” - Tony Holler (00:44:15) “I color code our speed workouts and our X factor workouts as yellow, which to me means caution. And that caution is don't let today ruin tomorrow. Almost always the day after an X factor workout is a sprint workout for us” - Tony Holler (47:40) “Speed is repetitive. X factor is very much flex” - Tony Holler
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Welcome back to another deep dive on The Board Drill Podcast!
Adela Najarro's fifth poetry collection, Variations in Blue, was selected by the Letras Latinas/ Red Hen Collaborative for publication in March, 2025. The California Arts Council recognized her as an established artist for the Central California Region, appointing her as an Individual Artist Fellow. Her extended family left Nicaragua and arrived in San Francisco during the 1940s; after the fall of the Somoza regime, the last of the family settled in the Los Angeles area.Adela is the Board President for Círculo de poetas and Writers and works with the Latinx community nationwide, promoting the intersection of creative writing and social justice. Adelanajarro.comJoin the Hive Live! Tuesday, May 13, at Bookshop Santa Cruz, to hear Francisco Aragón and Adela Najarro.More about Letras Latinas here.
In this episode we answer emails from Luc, Ellen and Andrew. We discuss Luc's target portfolio, the process for evaluating and choosing new assets for a portfolio -- comparing why managed futures pass the test, while covered call fund and TIPs funds don't --, what's actually in our personal variation of the Golden Ratio portfolio, finding old podcast episodes and basic rebalancing principles as to timing. And learn some Canadian French and Minnesota vernacular along the way.Links: Andrew Beer Interview on Masters In Business Podcast: Andrew Beer on the Hedge Fund … - Masters in Business - Apple PodcastsRPR Episode 40 on YouTube: Episode 40: Answering A Question About Big ERN's Gold Analysis From Joseph K.Kitces Article on Rebalancing: Optimal Rebalancing – Time Horizons Vs Tolerance BandsBreathless Unedited AI-Bot Summary:What makes a truly resilient portfolio? In this revealing episode, Frank Vasquez pulls back the curtain on both theoretical and practical aspects of risk parity investing through thoughtful listener questions.When a software engineer from French-speaking Canada shares his leveraged risk parity portfolio, Frank offers nuanced guidance on balancing potential returns with sustainability. Rather than dismissing leverage entirely, he suggests a more measured approach—reducing exposure to funds like UPRO while maintaining their rebalancing benefits. This practical compromise exemplifies Frank's philosophy of building portfolios that remain psychologically manageable through market turbulence.The conversation takes a fascinating turn as Frank reveals his framework for evaluating new investment opportunities. Unlike many advisors who chase trends, his three-question methodology ensures only truly valuable assets earn portfolio space. His explanation of why managed futures succeeded where TIPS failed demonstrates how professional-grade analysis can be applied to personal investing. "The truth is," Frank notes, "a lot of otherwise viable or interesting strategies actually just don't fit into what we're trying to do here."Perhaps most valuable is Frank's unprecedented breakdown of his personal portfolio holdings. Beyond the expected allocations to stocks, bonds, gold and alternatives, he shares his experiments with direct indexing of property and casualty insurance companies—a Warren Buffett-inspired approach that provided positive returns even during 2022's difficult markets. This rare glimpse into a professional's actual implementation bridges the gap between theory and practice.Whether you're questioning how often to rebalance, wondering about international exposure, or simply curious about how a professional approaches their own money, this episode delivers actionable insights while maintaining Frank's trademark blend of humor and wisdom. Ready to build a portfolio that marches to a different drummer? This is the roadmap you've been waiting for.Support the show
There are now multiple phase 3 studies on combination transarterial chemoembolization (TACE) and immunotherapy showing a significant benefit over TACE alone. How do these findings change the hepatocellular carcinoma (HCC) treatment algorithm? In this multidisciplinary episode of the BackTable Podcast, Dr. Richard Finn (Medical Oncologist at UCLA) and Dr. Julius Chapiro (Interventional Radiologist at Yale University) join host Dr. Chris Beck to discuss immunotherapy, TACE, emerging trends in HCC treatment, and the future of the field.---This podcast is supported by an educational grant from Guerbet.---SYNPOSISThe doctors highlight the importance of high quality clinical data and the pivotal studies shaping current best practices. They explore the role of the different players on the multidisciplinary team and compare the oncologic and radiologic perspectives. Additionally, they discuss the synergy between TACE and immunotherapy, the criteria for selecting appropriate treatments, and the ongoing need for research and collaboration.---TIMESTAMPS00:00 - Introduction 03:35 - HCC from an Oncologic Perspective 05:33 - Radiological Perspective on Liver Cancer06:50 - Referral Patterns and Organizing a Multidisciplinary Approach18:01 - Explaining TACE and Variations in the Procedure27:27 - Choosing the Right Procedure for HCC36:13 - Making a Decision on Medical Treatment Candidacy 42:23 - Importance of Data Driven HCC Treatment, Practical Insights, and Studies to Know55:30 - Planning an Approach for a TACE Procedure01:02:26 - Final Thoughts and Future Prospects in Liver Cancer Treatment---RESOURCESBarcelona Staging System:https://www.ncbi.nlm.nih.gov/books/NBK569796/table/Ch3-t0001/TRACE Trial:https://pubs.rsna.org/doi/full/10.1148/radiol.211806PREMIERE Trial:https://www.gastrojournal.org/article/S0016-5085(16)34971-X/fulltextEMERALD-1 Trial:https://ascopubs.org/doi/10.1200/JCO.2024.42.3_suppl.LBA432LEAP O12 Study:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)02575-3/abstract
Episode 151 (from June 23, 2023) How Language Variations Shape LiteracyLanguage and reading go hand in hand—but how can we leverage students' linguistic strengths to support literacy?In this episode, Julie Washington, a professor at the University of California, Irvine, who specializes in the intersection of language and literacy, breaks down the power of language variations, like African American English, and how understanding them can transform how we teach reading.Key Takeaways:✅ Language variations are a strength, not a barrier ✅ Students need to navigate both their home dialect and academic language ✅ Educators must set high expectations while embracing linguistic diversityJulie shares research-backed insights and practical strategies to help educators create inclusive, effective literacy instruction. Tune in and learn how to make a real impact!ResourcesTeaching Reading to African American Children by Julie Washington and Mark Seidenberg The Opportunity Myth by TNTPThe Academic English Mastery Program by LAUSD We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.
Joshua 4:21-24 — What are the characteristics of a revival? How do they start and what are the results? In this sermon on Joshua 4:21–24 titled “Revival Sermon: Variations Between Revivals,” Dr. Martyn Lloyd-Jones unpacks the powerful ways revival has affected the church and why the church must plead and pray for revival today. He relates revivals to the stones that were questioned by the children of the Israelites. The stones were a memorial there to remind the people and all the nations that the hand of the Lord is mighty. God has done great things and is still doing great things. A revival causes the people to be humbled by the glory and majesty of the Lord. It always results in praise and worship to God. Men and women who are converted during a revival become members of a church and abide in the faith. They become concerned for the lives of others who do not know God. Dr. Lloyd-Jones explains that there are many ways a revival starts, but only after first recognizing that it is an act of God, not a production of humanity. It may start suddenly or gradually, or it may start in a small group or a great crowd. There are many ways it can start and there are variations in the ways it can end. But the reason for revival never changes. It is so that the people will know the mighty hand of the Lord.
Joshua 4:21-24 — What are the characteristics of a revival? How do they start and what are the results? In this sermon on Joshua 4:21–24 titled “Revival Sermon: Variations Between Revivals,” Dr. Martyn Lloyd-Jones unpacks the powerful ways revival has affected the church and why the church must plead and pray for revival today. He relates revivals to the stones that were questioned by the children of the Israelites. The stones were a memorial there to remind the people and all the nations that the hand of the Lord is mighty. God has done great things and is still doing great things. A revival causes the people to be humbled by the glory and majesty of the Lord. It always results in praise and worship to God. Men and women who are converted during a revival become members of a church and abide in the faith. They become concerned for the lives of others who do not know God. Dr. Lloyd-Jones explains that there are many ways a revival starts, but only after first recognizing that it is an act of God, not a production of humanity. It may start suddenly or gradually, or it may start in a small group or a great crowd. There are many ways it can start and there are variations in the ways it can end. But the reason for revival never changes. It is so that the people will know the mighty hand of the Lord.
Joshua 4:21-24 — What are the characteristics of a revival? How do they start and what are the results? In this sermon on Joshua 4:21–24 titled “Revival Sermon: Variations Between Revivals,” Dr. Martyn Lloyd-Jones unpacks the powerful ways revival has affected the church and why the church must plead and pray for revival today. He relates revivals to the stones that were questioned by the children of the Israelites. The stones were a memorial there to remind the people and all the nations that the hand of the Lord is mighty. God has done great things and is still doing great things. A revival causes the people to be humbled by the glory and majesty of the Lord. It always results in praise and worship to God. Men and women who are converted during a revival become members of a church and abide in the faith. They become concerned for the lives of others who do not know God. Dr. Lloyd-Jones explains that there are many ways a revival starts, but only after first recognizing that it is an act of God, not a production of humanity. It may start suddenly or gradually, or it may start in a small group or a great crowd. There are many ways it can start and there are variations in the ways it can end. But the reason for revival never changes. It is so that the people will know the mighty hand of the Lord.