Podcasts about variations

We are excited to have Anthropic share their latest AI x Finance work at AI Engineer New York, coming up in 2 weeks!In case you've been under a rock, here's a non-exhaustive list of what Anthropic has been shipping since closing the largest fundraise of all time in May at $47B ARR:* June: Launched Claude Tag and Sonnet 5 and Fable 5* July: Opus 5, /checkup. crossed $65B ARR* Last month: Fable/Mythos 5.1, and EFS (upcoming pod)* IPO target $2T, end 2026 ARR estimated $100B* Cowork/chat merged before did* Claude Mods* Dario endorses the same Pacing the Frontier message cosigned by all labs* Last week: Opus 5.5, Plugins portal, Cloud Sessions/Claude Projects* Today: Sonnet 5.5!Today's episode should catch you up, with Thariq Shihipar, the explainer-king of Anthropic, who we last caught up on Fable launch day with The Field Guide to Fable:The Future of Mutable SoftwarePay special attention to Claude Mods (especially the cheatsheet):In general this is also the inverse of the other viral tweet from Thariq:Cloud Brain, Local HandsAnd give a try to Claude Projects:The “hands” terminology is not just an analogy for the local/cloud paradigm that is being built up at frontier coding agent companies like Cognition, but is ALSO particularly relevant to the safety systems discussions that we'll be discussing with Anthropic in an upcoming episode as they prepare to pace to frontier with responsible AI deployment.For those who want Thariq's writing tips we teased at the start of the pod, watch the full video here:From the rapid rise of Claude Code to a future where agents can rewrite their own harnesses, collaborate across teams, and operate across cloud and local environments, the way we build software is changing extraordinarily fast. In this episode, Anthropic's Thariq Shihipar joins swyx and Vibhu to unpack how power users are actually working with Claude Code today, why prompting remains a high-skill discipline, and where Anthropic thinks the agent harness is headed next.We go deep on Claude Code's evolving interface: Ask User Question and elicitation, artifacts as persistent generative interfaces, Claude Tag for multiplayer agent workflows, Projects, model effort, implementation notes, and the new Claude Mods system for customizing the harness itself. Thariq explains why Claude.md may eventually disappear, why the smartest model could also become the cheapest model for many tasks, and why mutable software could become a new paradigm for how applications are built and customized.The conversation then turns to agent security and Anthropic's “Pacing the Frontier” argument. Thariq walks through recent incidents where agents discovered unexpected ways to communicate, exploit infrastructure, reverse-engineer benchmark scorers, and chain vulnerabilities together. We discuss sandboxing, prompt injection, autonomous agents, interpretability, constitutional classifiers, probes, fallbacks, Auto Mode, and why securing increasingly capable agents may become one of the defining engineering problems of the next few years.We discuss:* Why agentic coding went from controversial to the default in less than a year* Why prompting is still one of the highest-leverage skills for working with Claude Code* How expert users build a mental model of Claude and what it can reliably one-shot* Why discovering your “unknown unknowns” matters more as agents become more capable* Artifacts as persistent, generative interfaces between humans and agents* How Claude could split into a cloud-based “brain,” local or remote “hands,” and dynamic interfaces* Claude Tag, Projects, and multiplayer agents and how collaborative agent workflows could evolve* Why spending more time on the initial prompt can dramatically reduce wasted agent work* When to use low, medium, high, or max effort for different engineering tasks* Why frontier models may eventually outperform smaller models on both intelligence and token efficiency* Why implementation notes can expose decisions the model considered but chose not to make* Why Claude.md may eventually disappear — and why starting without one can sometimes be better* Claude Mods: customizing the execution loop, UI, subagents, routing, and behavior of Claude Code* Model routers, forked agents, and supervisor agents that automatically improve agent workflows* Why Claude Mods may be an early preview of “mutable software”* The bitter lesson of harness engineering and why agent architectures go out of date so quickly* How Claude Tag is becoming an organizational harness for multiplayer work* Why giving agents access to company data creates an enormous new security surface* The Exploit-Bench incident where agents discovered ways to communicate and collaborate* Why agents hacked Hugging Face for scorer code rather than benchmark answers* How agents chained sandbox and infrastructure vulnerabilities in unexpected ways* Why increasingly capable agents make traditional security assumptions harder to maintain* The argument behind Anthropic's “Pacing the Frontier” proposal* Why software engineers are increasingly doing two jobs: engineering and keeping up with AI* Constitutional classifiers, probes, and fallbacks and what interpretability looks like in production* How Auto Mode checks whether an agent's actions actually match the user's permissions* Why Thariq can see serious AI risks while still having a relatively low p(doom)Thariq Shihipar* X: https://x.com/trq212* LinkedIn: https://www.linkedin.com/in/thariqshihiparTimestamps00:00:00 Introduction00:04:12 Ask User Question and the Future of Agent Interfaces00:08:29 Artifacts, Projects, and Multiplayer Agents00:15:37 Prompting as the Core Claude Code Skill00:21:52 Context, Effort, and Smarter Model Usage00:28:10 Is Claude.md Going Away?00:32:49 Claude Mods: Customizing the Claude Code Harness00:36:35 Model Routing and the Rise of Mutable Software00:44:40 The Bitter Lesson of Harness Engineering00:50:49 Claude Tag as an Organizational Harness00:55:59 Pacing the Frontier and Autonomous Agent Security00:58:22 Agents Hack Hugging Face for the Scorer01:05:34 What Happens When Agents Need More Compute?01:10:32 AI Coding Is Changing Faster Than Engineers Can Keep Up01:17:17 Probes, Fallbacks, Interpretability, and Auto Mode01:28:32 AI Risk, p(doom), and Closing ThoughtsTranscriptIntroduction: Life at Anthropic and the Pace of ChangeSwyx [00:00:00]: We're here in the studio with our friend Thariq from Anthropic, and I guess generally the Claude Code, I-- there's, there's so much, merging of boundaries and you've been so on top of everything since you joined Anthropic. You have been early to Claude Code itself, but then also, and you've told that story in other podcasts, and you've also been talking about seeing like an agent. Most recently you did the top AIE World Tour talk, Field Guide to Fable, which obviously you guys launched Fable, so that was-- that's cheating. And mostly you most recently also launching Claude Tag, and we're also gonna be talking about Pacing the Frontier. There's a lot going on in Anthropic. I guess top of the question is, what's it like being at Anthropic when there's so much going on?Thariq Shihipar [00:00:48]: I think that It is, like. I think you can get whiplash sometimes. I think, like, going. When I joined Anthropic, I joined because of Claude Code. Like Claude Code had just come out and I was like, “This is so good.” And Opus 4 to me was like just, I could not imagine, like, how good it was? And that was, like, a real moment for me. But I was, like, trying to convince, like, my startup friends to use agentic coding, and they're like, “Oh, no, like, our engineers don't think it's good enough,” or something. And I was like, “That's insane.” and now you, like, fast-forward, 12 months, less, and, like, it's just like, yeah, the default way that everyone codes, right? And I think that, like, just having to go from, like, selling it to, like, now, teaching people how to be. make the most use of it and be more efficient and things like that is just like a big, like big change. And, yeah, I think, like, it's just hard to stay on top of everything as a human? Like, I think things happen so fast and likeSwyx [00:01:51]: You just throw more agents at it.Thariq Shihipar [00:01:52]: Yeah, like that's like the agentic stuff scales much better than the, like, human stuff where it's like, oh, like, there are three things happening right now and, like, they're all emergencies and, like, how do you, like, respond to it? Yeah.Teaching People to Use Claude CodeVibhu [00:02:05]: What do you split your time on? You do a lot of technical writing, engineering work.Thariq Shihipar [00:02:10]: Yeah, so I think that, like, when I joined the Claude Code team, I wanted to teach people how to use Claude Code and I think that, like, that has been something that, like, I thought, like, maybe I would spend a little bit of time on it or, like, I'd, like, do. I was spending some time on the agent SDK first, and I wasn't exactly sure, like, how the bitter lesson would go, when it comes to, like, harnesses, right? Like, I think sometimes we were like, “Oh, like, what's after Claude Code?”? And so initially I was like, I just wanna teach people how to use Claude Code and make it easier to use Claude Code. And I think that has just, like, as the harnesses have gotten better and better, that's like the dominant problem now is, like, how do you use the agents, right? Like, it's like such a high skill expression thing. So I do that and then I do engineering work. I give talks, but I think, like, when I'm doing engineering work, my goal is to take that feedback that we get from users and also, like, then be able to talk about, like, hey, how to use Claude Code to do engineering. So there's like a good loop there. Yeah.Swyx [00:03:07]: Yeah. I'll-- For listeners, we'll attach, the talk that you did with Sarah for the Dev Writers, meetupThariq Shihipar [00:03:13]: Oh, yeahSwyx [00:03:13]: Which we talked a little bit about, well, first you do the work and then you talk about the work.Thariq Shihipar [00:03:16]: Right.Swyx [00:03:16]: Something like that.Thariq Shihipar [00:03:17]: Yeah.Swyx [00:03:17]: It's sow and reap orThariq Shihipar [00:03:19]: Yeah, reap and. Sow and reap.Swyx [00:03:21]: Something like that. Something like that. Yeah, so, and then just to preview a little bit, we are gonna talk about the evolution of the harness. It has come a long way from just being a CLI. We're gonna talk about, Claude Mods, which is starting to leak today, because you couldn't keep it secret.Thariq Shihipar [00:03:36]: Yeah. yeah.Swyx [00:03:39]: Yeah, there's, there's a lot, there. I think you started off with, like, adding ask user question tool, which people love and hate.Thariq Shihipar [00:03:48]: Yeah.Swyx [00:03:48]: Like, I thought it was, like, very innovative, and then now I have, like, my own version. You have your Interview Me version.Thariq Shihipar [00:03:55]: Yeah.Swyx [00:03:56]: And, yeah, everyone just has, like, their own stuff. And, like, it no longer matters ‘cause now you're supposed to, write prompts that create other prompts and loops and all these things.Ask User Question and Human-Agent InteractionThariq Shihipar [00:04:05]: Sure, yeah.Swyx [00:04:06]: So what's the state of the art, today? Like, what are people. what are you, like, telling people to do today?Thariq Shihipar [00:04:12]: Yeah, ask user question was the first time that the model was good at elicitation. I think this was, like, an emergent behavior that I, like, wanted to see if the models could do. I have, like a human-computer interaction background, so I, like, did that in undergrad and grad school. And so this was like. I think it's like human-agent interaction to me, like, trying to figure out, like, how can the agent communicate with you and extract, the requirements, right? I think that, like, one of the things about, like, that's difficult as Claude Code has gone broader and broader is that everyone has, like, their own way of using it, and it's very hard to, like, change the default behavior. So for example, like, if someone asks Claude Code to do something,Thariq Shihipar [00:04:59]: Sometimes they just want them to do the work, ‘cause they're, like, maybe a very good prompter, and sometimes they want. like, are not good at prompting? And you need. like, the agent needs to, like, clarify? And so that's, like, a good split. Like, and the ask you the question tool like, splits along that side where, like, are-- do you feel like you're good enough to instruct the agent as it is, or is the agent able to, like. does the agent need to, like, pull out more requirements and, like, collaborate with you more and really understand your preferences?Thariq Shihipar [00:05:27]: I, on the whole, believe that pretty much everyone is more on the latter than the former, that they, like, have more ambiguity and they know less than they want, than they, like, think they know about the problem. but, like, it's like a interface design problem to make that easy? And so, like, if you're designing a problem, like, or if you're going through a problem, like, things like what's the schema or, like, what's the call stack and things like that are really important. like, the details in the design are important. Ideally, you want to figure out some of these, like, hard problems ahead of time before starting implementation. And yeah, that's why they call, like, unknowns, right? And so I think that this will forever be, like, a skill in agentic coding is, like, figuring out your unknowns. So, like, because even if the model is, like, super intelligent- It, like, needs to know what you want? And, like, you have preferences. like, you need to like, pull the, pull that out. and so that's, like, I think how I'm, what I'm pushing. the question then is, like, how does the agent interact with you? And I think that has been HTML, has been, like, the big way of doing that. And we've recently added artifacts, right? And artifacts, I think we've done a bad job of, like, or, like, I've done a bad job of, like, explaining how to use them fully. We have a lot of property capabilities. They have a database associated with them? And so every artifact can store and write persistent data. They can, like, feed back into Claude? And so, like, one thing that, like, people are not doing yet that I'm trying to, like, encourage is, like, this idea of a dashboard artifact. So you have, like, Claude working on a project long-term. Maybe it's like a kanban or something. it can store that kanban data in its database. Multiple Claudes can access that data via, like, the artifact MCP, and, like, that artifact can, like, talk to those Claudes as well. And so, like, the. We're building the primitives for you to be able to have this, like, generative interface via artifacts that will, like, let you surface more of that rich detail from the agents. And I think that, like, almost everything with agents right now is, like, this problem of, like, you think what you want, but you don't really know what you want, and, like, the agents need a lot of detail, and collaborating with them in the loop is really important. And so artifacts are, like, the, like, way that we're trying to evolve there. But there's a lot of work to do because it's so much more complicated than, like, a multiple-choice question? there's a lot more, like, detail in terms of, like, diagrams and code snippets and schemas or, like, whatever it is for that problem. But, like, artifacts is, like, the mo-more AGI-pilled way of, like, doing ask user question. So yeah.Artifacts as the Interface to the HarnessSwyx [00:08:15]: I think one thing that's unclear to me about these, the artifact stuff is, like, what feedback should go in through the artifact and what feedback should go through a Claude, a chat? Because the more AGI-pilled one is to just feed everything to the Claude.Thariq Shihipar [00:08:29]: I think the more AGI-pilled one is to go through the artifact. Like, and I think that, like, we imagine in the limit, I think that artifacts will be your interface into the harness? You can, like, comment on this, like, live, like, document of your plan, of the work. you can see maybe, like, multiple agents and different agents are doing this, and that artifact is built for the current work that you're doing, right? And so, like, each one has, like, slightly different. I think we're still, like, getting there from, like, an infrastructure perspective. But yeah, I think, like, on-the-fly interface for your harness is probably where things are headed.Vibhu [00:09:03]: Is there a version of it that's an abstraction from CLI or chat and you. Because right now, a lot of it is, okay, you're interfacing with Claude Code, you're having HTML given back for a mockup. It's pretty rich. There's diagrams. Artifacts are ways to connect these together. Why not just do everything that way?Separating Brain, Hands, and Surface UIThariq Shihipar [00:09:22]: Then it becomes, like, separating out, like, where is the inference happening? Where is the intelligence happening? Where is the work happening? like, I think this is like, difference between, like, or, like, some of the distinction between local and cloud, right? And so, I think right now, if you use Claude Code, it's, like, local and, like, you can spin off remote control, for example, to get some cloud behavior, or you can spin off Claude Code in the cloud, right? We're moving towards a place where instead of Claudes, like, you message a local Claude, it starts a session locally and it executes, to more like you have a Claude that you message that's in the cloud that's running. it can run, like, local, or, like, cloud sessions. This is how Claude Tag works. But, like, over time, we'll add, like, local hands as well. And so, like, local hands will be the ability for that agent to access your computer if it's online, and be able to, like, work there. And so it can spin off many different subagents. It can, like, commu- those subagents can communicate with each other, and that's where the artifact comes in to display all of that work. So you can imagine, like, the. You're separating out these things. So there's, like, the surface UI display that's an artifact and hosted somewhere and has a database and everything. There is the inference intelligence, right, that's happening on the cloud, and you don't have to worry about shutting off your computer or whatever, right? and then there's the, like, hands. Like, and it can be local, it can be in, like, a remote sandbox or wherever you need your work to be done. That's like unpackaging, like, the Claude Code experience right now where, like, right now it all happens in one place, right? So.Multiplayer Agents, Claude Tag, and ProjectsVibhu [00:11:00]: How do you see, like, the multiplayer side of that? So say teams want to work in this way. Right now it's very individual, but how do you see the future of multiplayer? Like, right now, I guess there's Claude Tag, which is a version, but.Thariq Shihipar [00:11:12]: We're launching projects. And so projects is the, like, this abstraction that's like Claude Tag, but on our Claude products, right? So you can message it and, like, it will do the Claude Tag-like stuff, like spinning off subagents. So We think with multiplayer. Like, Claude Tag is, like, a little bit more native multiplayer because it's just, like, in your Slack and the permissions are all figured out and stuff like that. But I do think multiplayer is, like, an important part of the story and, like, that will need to get tied together more. Like, you can imagine how complicated it gets when you're like, oh, you have hands, but now you have other hands in other people's computers too, and, like, you need to, like, permission them or, like, you have, like, your MCP and someone else's MCP, and how do you figure out how to use them, right? It gets, like, quite complicated. And Claude Tag does a good job of, like, sanding down all of these issues, right? So that, like, when you have, yeah, Google Docs, how does it access Google Docs, right? Like, it accesses through the shared Claude MCP, or it can access through your local credentials as well if it doesn't have access. But yeah, I think Claude Tag is our multiplayer, product, and it's really useful for these, like, things that are inherently multiplayer. Like, okay, like on-call, for example, incidents are inherently multiplayer. You want to tag Claude, you want multiple people to log in, you want it to be able to find context. I think whenever I'm, like, working on something and I want, like, privacy or security or, like, I want other people to review it's really nice to, like. I'll have a channel per project and I'll, like, at legal, for example, be like, “Hey, like, I want to ship this. Can you, like.” Like, here's. Like Claude knows everything, just chat with it. And that way legal gets precise answers, on like what exactly is shipping into the code, and I don't need to be in the loop, right? So I think like multiplayer is getting like more and more like, yeah, everyone can participate with Claude. I think Claude Tag is like that product and like projects will start off single player and will like, expand.Swyx [00:13:14]: I think there's a question about like maybe dual questions about identity and the unit of isolation.Identity, Permissions, and IsolationThariq Shihipar [00:13:20]: Yeah.Swyx [00:13:20]: Claude Tag, you specifically chose to make it its own identityThariq Shihipar [00:13:26]: Yes.Swyx [00:13:26]: Which is like, a controversial choice. There's, there's other ways to do it.Thariq Shihipar [00:13:30]: Yeah.Swyx [00:13:30]: Claude Projects probably it sounds like, if it's anything like ChatGPT Projects, it is, the isolation is that artifacts, that cloud instance, everyone's collaborating on this. It'll. It sounds like, it should be like if you're, if you're collaborating with legal on a thing, like that channel should be a project, right? Like it's not yetThariq Shihipar [00:13:50]: Yes.Swyx [00:13:50]: But it. that's the natural next step.Thariq Shihipar [00:13:53]: Yeah, like I think in Claude Tag, it's effectively. Like Claude Tag, you have to do your own arrangement. And so Claude Tag, yeah, each channel is like you can name it as you want, and I nameSwyx [00:14:04]: Yeah.Thariq Shihipar [00:14:04]: Like each featureSwyx [00:14:06]: Yeah.Thariq Shihipar [00:14:07]: As a channel.Swyx [00:14:07]: And, but I think like there is some trans- like it's unclear when there is transference, because let's say it is. if you have a coworkerThariq Shihipar [00:14:14]: Yeah.Swyx [00:14:14]: Who is tagging on all these things, yes, there is transferThariq Shihipar [00:14:16]: Yeah.Swyx [00:14:16]: Because it's the same person. but with Claude, it's unclear if it's like necessarily like, well, no, you don't know any of. you don't know about the other stuff. You should only use this stuff.Thariq Shihipar [00:14:25]: It's like the tip of the iceberg meme, right, where you can like. This is what we spend so much time onSwyx [00:14:31]: Yeah.Thariq Shihipar [00:14:31]: Is like there is like infinite surface area of like, okay, you want Claudes to. Not infinite, but like there's like surface area, a lot of like, surface area to figure out of like permissions and visibility and like how can you let Claude operate as well as you can, as safely as you can? And obviously, this is very important to us because like security for our code base is very important. And so we've put a lot of time into this. Yeah, there's so many like edge cases you can figure out where it's like, oh, like, yeah, this Claude in this channel has different permissions, but it can message another channel, and can't it exfiltrate data that way? Or like can you like. What if it uses your MCP and then messages someone else? Like there's like so much, and we've like really put a lot of work into sanding it down.Swyx [00:15:14]: Yeah. Lots of work. okay. Fable?Fable and the Meta-Skill of PromptingVibhu [00:15:18]: Fable, you wrote two good articles. you've written many good articlesThariq Shihipar [00:15:22]: Yeah.Vibhu [00:15:22]: But on, Field Guide to Fable, Building Claude Code. I'm curious from what you've seen, is there any common patterns that you see in like top users at Anthropic externally? Like what are best practices for getting the most out of Claude Code?Thariq Shihipar [00:15:37]: The like meta skill I say is like prompting is like very important? And like that. Like I think this is like not trivial to say because I think a lot of people are like, “Oh, prompting doesn't matter. It's just like I can just say a sentence and Claude will do it.” And I think prompting is really this like, this. It's like public speaking, like, or writing or something, and for a specific audience, and that audience is Claude. And you need to like build a mental model of Claude and how it thinks and how it works, right? And so that's like the most important skill in working with Claude Code is like having this mental model, right, of Claude and like what it can do well, what it can one-shot, what it can't. And so many people when you see prompting, they're just like, they're short prompts, but they have such a good mental model of Claude and of like the code base and things like that like it's effortless? But it's like high skill ceiling. So like that work of like, spending a lot of time prompting and building mental models of how, and intuition for how the agents work is really important. And then I think like the next thing is like the unknown stuff we talked about earlier, where it's like being able to find out like your, what you don't know or what you haven't written down, learning about like different things. I think as Claude can do more and more things, the likelihood of you doing something out of distribution for you and like you have low domain knowledge on is very high? And the more you can like learn the vocabulary to be able to prompt Claude, it becomes really important. And so like I think the most important unknowns are the unknown unknowns, where you're like, I just like don't even know that this exists, right? Yeah, exactly. I think that's like a illustration of like the map and the territory, right, where you're like, “Okay, this is my prompt,” and the territory is like the actual like work that the agent needs to do, right? And if you are like very precise, you can give more precise things, right? So like for example, in design, I'm not very precise. I'm not a designer, so I say like, “Give me like eight different mock-ups.” But if I was a designer, maybe I'd be like, “Oh, hey, here are some reference sites.” Like, “I want this type of font and this type of like look to it, and here's like a few different components to like visualize. Here's a Figma MC board to bring in,” like. And so you can just be so much more precise with that language. And if you're not a designer, you just need to like try and learn the language or learn the unknown unknowns. And this is true of like everything, I think. Like the more, like you can work with Claude to learn like how things work, the better your prompting will be. I think another good example of this is like game design, like where a lot of people are like, “Oh, like I can vibe code a game now.” And they're like, “It's not fun.” And like it's just like the thing about game design is like every one of these choices has like a lot ofTaste, Domain Knowledge, and Learning the VocabularySwyx [00:18:25]: Variations.Thariq Shihipar [00:18:25]: A lot of like craft to them. So it's like, oh, okay, like when you're making a flying game, the feel of the plane and the like, way it responds to your controls has a lot of like. Like, a game designer would spend like days on that. Do? and likeSwyx [00:18:44]: To me, that's what taste is, right?Swyx [00:18:45]: Like it is like from the possible space of one thousand mathematically valid answersThariq Shihipar [00:18:49]: Yeah.Swyx [00:18:49]: Here's the one that is the humans will like.Thariq Shihipar [00:18:51]: Yes. Yeah.Thariq Shihipar [00:18:52]: I think with taste, I'm like torn on this word ‘cause I think you're right, but everyone has different definitions, and it sounds kind, sounds like low skill or like elitist almost, where you're like, oh, like there are certain people with taste?Swyx [00:19:06]: It's like taste is what I call taste.Thariq Shihipar [00:19:07]: Yeah, exactly.Swyx [00:19:08]: And it's like these guys don't have taste.Thariq Shihipar [00:19:09]: Yeah, exactly. Oh, like an engineer doesn't have taste. Like I, the like founder, have taste.Thariq Shihipar [00:19:14]: ? And I think that's not true. Like I think like the engineers have a lot of taste for these particular like problems? And I think everyone has taste for particular problems. I think like Jason Liu, like say like in order to, yeah, have taste, you have to eat?Thariq Shihipar [00:19:32]: And I really like that, where it's like, okay, you have to like do a lot of things. You have to like iterate and figure out what you want, what you like, and, like build that like domainSwyx [00:19:41]: YesThariq Shihipar [00:19:41]: Domain vocabulary. And then when you're prompting, you're like synthesizing all of that for a product.Swyx [00:19:46]: Isn't it annoying when someone else says it better than you?Swyx [00:19:48]: It's just like, f**k, I have to quote this guy forever.Vibhu [00:19:51]: Having to quote Jason Liu forever.Vibhu [00:19:53]: He's gonna love this.Thariq Shihipar [00:19:55]: So I get prompts, more than that.Vibhu [00:19:57]: And sometimes it's not even that. Sometimes it's just intuitive, right? Like you don't realize you even want something till a model puts it out, and you're like, “Oh, this just feels immediately better,” right?Voice Prompting and Information DensityThariq Shihipar [00:20:07]: Yeah, exactly.Swyx [00:20:09]: One thing I go back and forth on is I feel like the way I prompt half the time, let's say I use voice.Swyx [00:20:16]: Did I say voice? Other people have voice. that is the opposite. That is just like me rambling for like two minutes Pressing down the function key and then let go, and then like hopefully it figures it out. And oftentimes it does.Thariq Shihipar [00:20:26]: Yeah.Swyx [00:20:26]: But it's not as thoughtful as like a structured prompt with like Well-run communication as though it's a PRD or a memo. Is that in line with how people do this? There's like bimodal prompting where there's some prompts where you spend a lot of time upfront and other prompts you just dash it off?Thariq Shihipar [00:20:43]: I don't think the voice is necessarily low. Like I think it's like more like how much information is in the prompt. like the model can. Like you can and like add some sentencesSwyx [00:20:53]: RightThariq Shihipar [00:20:53]: And be like, “Oh, like I changed my mind,” like in the middle of the prompt, and it will be able to follow that perfectly? So I think the like actual format of the text is less important, but then like the ability to. Like how much information is in it, right? And I think for voice, a lot of times, going back to like human-agent interaction and like for a lot of people, it's just way easier to talk than to like type? and I. If that gets more information out of you, like that's better.Vibhu [00:21:21]: At some level, it feels like just giving the model as much contextThariq Shihipar [00:21:24]: YesVibhu [00:21:24]: Over prompting before you kick off is a best practice. I don't know. A lot of the times, like when I was first trying out Fable, I spend a solid 30 minutes like really crafting a long prompt. This, I think, is a response of models running for longer and longer, right? It's still a little difficult to nudge them as they're in like, in the loop, but I just like intuitively spend more time kicking off that first prompt and working with it a lot.Spend More Upfront, Iterate LessThariq Shihipar [00:21:52]: My personal opinion is that if I was a software engineer, if I was like, just running my own startup, for example, I think I would mostly fit, stick to a max 20x? like maybe verification and so code review are like separate things. But I think like what I see a lot of times is people hit rate limits when they're doing this like, oh, like it did a lot of work and you're like, “Oh, I don't like this.” Like, “Can you like undo this and redo it?” And then you're like iterating on this like thing that the model could have done if you had like spent more upfront time or given it better context? And instead it's like you're like, “Nope, don't like that design. Try this.” Or like, “You messed this up,” or something like that. And then that just eats up so much more of like, your usage. And so that's like, I think maybe like a key like tip both for like efficiency as well, right? And yeah, I think like context, and not just like context on like what the goal is good, right? Like are you building a prototype or is it like a production thing? Like where can you spend compute or when, where can you not spend compute? Like I think you have to give the model permission or like not permission to do things sometimes where, like it doesn't know intuitively how much you want to spend on this task, right? And you can use effort for this. So I did-- I'm working on a blog post about that where it's like, if you want. For like we see that effort scales with the complexity of the task. So for security, effort gets like way more results. Like high effort versus like low effort gets, like changes the evals a lot. But for software engineering, it doesn't change it a huge amount because effort is mostly spent on the verification and the like edge case testing and things like that. And so like being able to like give the model that guidance of like, “Hey, this problem is something that I think I want you to spend a lot of time verifying and edge case testing,”?Effort, Model Choice, and VerificationVibhu [00:23:43]: How about model in the mix? So, there's Opus and Fable with effort.Thariq Shihipar [00:23:47]: Yeah.Vibhu [00:23:48]: There's also Haiku in there.Thariq Shihipar [00:23:49]: Yeah. It's not quite true yet, but it's very close where I think the frontier models will be Pareto dominant over like almost everything. like maybe. And sometimes I think Opus might be Pareto dominant. Do? Like I think depending on like how things, like shake out if it's like a newer version of Opus. But I think that like increasingly it's just going to be like the smart model is going to be able to like do the simple task for less tokens than the like the other models because of verification. With verification, in the limit, your model doesn't need to verify, right? If it's a perfect model, it just does the work once and it's like, okay, like you, I did it? And increasingly with Fable, I'm like, I'm like, “Dude, you don't need to spin up Chromium and screenshot all of these things.” Like I see it. Like you did it, right? And so a lot of the. At higher effort, you spend more of those tokens verifying. But if you're working on simpler problems, and a lot of software engineering is like well, like in Fable, like low and medium stability, it can spend less tokens verifying. And as the models get smarter and smarter, they will just be able to like, “All right, done.”? Like, I can run the lint for sanity's sake, but, like, I, like, know it lints? Like, you don't even need to do that. And that will be so much more token efficient than, like, the smaller models. Yeah.Swyx [00:25:15]: Is there a good, practice on our side that we can use to see if we're using too much effort? Like, I freakingThariq Shihipar [00:25:23]: YeahSwyx [00:25:23]: Hate wasting time on that stuff.Thariq Shihipar [00:25:24]: Yeah. I know what you mean. I think, like, so in this blog post, my rough distribution is, like, code review and security should be, like, high or max and, like, software engineeringSwyx [00:25:37]: You said recommend mix settings per domain.Thariq Shihipar [00:25:37]: Yeah. I think, like, if you're doing, like, UI or something like that, like low and medium, I think is you're building, like, an API and you want to make sure, like, you cover enough edge cases? And so I think building, like I said, that mental model of, like, how things work across these distributions is, like, yeah, part of the job.Implementation Notes and Decision LogsVibhu [00:25:56]: This is more intuition-driven or eval? Because I'm guessing this would change as you go.Swyx [00:26:00]: He has evals.Thariq Shihipar [00:26:01]: Yeah. So what I did in the blog post is I go over all of the terminal bench evals. So there are, like, 70 problems and I'm show that, like, okay, like, in the security problems it does more. and then I also, like, look at some of the transcripts just in terms of, like, how-- what does it answer, what does it forget or something. And a lot of times, this is another prompting tip I have, is, like, asking it to make decision notes or implementation notes because, in every eval problem that it faces, it thinks about the correct solution, and decides not to do it. it's like, oh, like, here is the answer. What if I did this? And then it's like, oh, probably not? and then keeps going. And this is, like, the majority of the failures, at, like, a higher max level. It's very rare that the model just doesn't know how to do something. If you just have these implementation notes, then you can review and you can be like, “Oh, I want you to do this thing that you didn't do.” The models are getting better at surfacing that overall. Like, I see in the transcripts of Fable 5.1, like, when it does this output, it will call out its decision-making as well. but making this more explicit in the harness is better. And now we're, allowing ways of you modifying the harness so you can, like, add someVibhu [00:27:23]: Ooh.Thariq Shihipar [00:27:24]: Calculate with there. Yeah.Swyx [00:27:25]: Yeah. So I do wanna call out two things that you mentioned that I think exist outside of prompting. One is like, let's, let's call it the prompt that is so important that it shouldn't be in a prompt. It is in Claude.md or Agents.mdThariq Shihipar [00:27:38]: YeahSwyx [00:27:38]: Which is like goals, right? Like your situation, your goals, the things that you want, the thing. and then second of all is the decision log or the experiment log or whatever log of traces that you might want to survive the current session to do those things. Those are, like, externalities that there's no standard. There's no-- It's not like skills. It's not like MCP. There's no standard. It's, it's just like it's a markdown file. first of all, is that right? Is Claude.md going away? You have a documented dislike of, Agents.md, but you're gonna do it?Claude.md, Agents.md, and Model-Specific InstructionsThariq Shihipar [00:28:10]: Yeah. Okay. So Agents.md, yeah, like, we're, we're gonna do it. I think it's just, like, different models are very different from each other? But I realize that it's, like, such a pain to, like, maintain different ones? And yeah, like, as the models get better and better, the floor of how they accomplish the simpler task is better. And so I do think in the limit, Claude.md goes away, and maybe not even, like, that far. Like, I think, like, I think that right now it might be better to start a new project without a Claude.md.Swyx [00:28:44]: Yes.Thariq Shihipar [00:28:44]: I think that, like, maybe if you see very repeated failure modes, you add them to your Claude.md. The really tough thing is that this changes per model. And so, like, if you've added a bunch of failure modes or, like evenSwyx [00:28:57]: So you need Fable MD, you need Opus MD.Thariq Shihipar [00:28:59]: Or well, even Fable 5.1 versus Fable 5.Swyx [00:29:03]: Yeah.Thariq Shihipar [00:29:03]: Like, it is annoying. Like, I'm not like,Swyx [00:29:05]: YeahThariq Shihipar [00:29:05]: Like, we don't, like, do this on purpose? It's just, like, how the models work, right? And so, like, maybe, like, Fable 5 had this, like, failure mode that Fable 5.1 doesn't. And if you keep this context, this running log of a bunch of different failure modes, they will probably over constrain Claude? And so this is like. we just added evals plugins for skills.Swyx [00:29:28]: Yeah.Thariq Shihipar [00:29:29]: And so now you can eval if a skill is better. I think Daisy on our team did this. And so, yeah, this is like we're trying to work on this. We know it's, like, you still have to spend tokens on it and, like, it's not, it's not perfect, but it's, like, we're trying to help out with this problem.Swyx [00:29:44]: And so, and as far as prompting goes, the one tip I wanna offer is, something I have told people a lot is sufficiently advanced prompting is indistinguishable from sufficiently advanced executive communication. So I've referred to-- This is an executive comms workshop from Heavybit that is the best I've ever seen in my career. And they teach this thing called the SCQA model. Just Google it. It's a, it's a thing. Like, people have done prompting for decades. It's just called executive communication. It's like when one person has to communicate to thousands of people down the org chart, this is what you do. so situation, complication, question and answer, is how you write the memo. but obviously sometimes you don't have the answer, but you can at least list out the SC and Q, and then they have some examples in there. So just leaving breadcrumbs for people if they want to explore.Underrated Prompting Patterns and ELI5Vibhu [00:30:31]: Before we move on, I wanna ask you, any other underrated tips, ways people could get a lot of value from Claude Code that they're not using?Thariq Shihipar [00:30:41]: Yeah, I think a lot of them are in the, this unknowns, like, doc. Like, I give a bunch of example prompts, like, using it for brainstorming, using it to quiz you after. we added this, like, explain it like I'm five skill which is a very short prompt. And it doesn't even say explain it like I'm five. It's like the key word of this prompt is big pictures, few words. like, that's like the main thing. And it is shockingly good? Like, you, like, I think I tweeted about this and it's like /eli5, and, like, you can install it as a plug-in. But yeah, it's, like, way better at just cutting through the BS and being like, yeah, exactly right here. So the diagrams are, like, quite clear. I think one of the things that is true with artifacts is, like, they put too much text in and people are not reading the artifacts? And so, like, this simplifies it a lot more. And, yeah, this came out of, like, just people at Anthropic, like, going through very complicated incidents and being like, “What is happening?”? So, this one I think is great, yeah.Swyx [00:31:47]: My version of this is the, it's like test your understanding. Give you a few choices and then, like, if you get it wrong, you have a mismatch between what you think is happening versus what's happening.Thariq Shihipar [00:31:58]: Yeah. I think this is one of those things that everyone loves talking about, and then very few people really do. Like, I thinkSwyx [00:32:05]: Really helpful.Thariq Shihipar [00:32:07]: Yeah. But most people just don't want to get quizzed about something? Unfortunately, I think this is one of the, like, things that we need to, like.Swyx [00:32:16]: What's the opposite of ask you the question or ask you the question before the thing?Thariq Shihipar [00:32:19]: Yeah.Swyx [00:32:19]: This is after the thing.Thariq Shihipar [00:32:20]: Exactly. Yeah.Vibhu [00:32:21]: It's a good way to stay grounded of, like, do you even know what you're doing, right? The worst case is when people send you slop and they haven't understood what they're asking for or what the output is, and it's like, “Dude, I don't wanna read this. Do you even know what it is?” So, you make it a rule for yourself that before you send stuff, you should at least know what's implemented.Claude Mods: Customizing the HarnessThariq Shihipar [00:32:41]: Yes, but so you could make this a mod and you could build your own mod to, like, make sure you test it. So yeah, you can do that.Swyx [00:32:49]: All right. Let's get right into it. What is Claude Mod, and what is this diagram showing?Thariq Shihipar [00:32:54]: Yeah. Okay, so Claude Mods is you can customize the entire Claude Code harness, and we're going to. If you have requests, we will, like, let you, like, please let us know. We'll add more and more. This works for CLI, it works for desktop. maybe it will work for Claude Tag in the future. I don't know. Like, we're trying to make this very extensible. You can see this reference sheet. I don't want people to get overwhelmed by it? At a high level, you can customize both the execution of the harness, and the UI of the harness. And so, like, you say on that Tetris example from Boris, that's like customizing the UI, right? Like showing, like, Tetris in the game.Thariq Shihipar [00:33:35]: But, like, let's say that you wanted to do this thing where you had. you tested your assumptions or, like, tested your understanding after every project, right? What you would do is you would ask Claude to make this plug-in. It would spin a classifier after every prompt. And so, like, at the end of each turn, you would spin off a sub-agent or, like, a forked agent. A forked agent is, like, maintains the prompt cache, right? So it's like a, like one of those unintuitive things where you can fork and do, like, a little request, and it'll be very cheap because the entire prompt cache is, like, done. And so you can be like, “Has this task been completed?” likeSwyx [00:34:18]: This is how you do BTW and all those.Thariq Shihipar [00:34:20]: Yeah. The underlying forked agent, yes. But so you can, in the f-fork sub-agent, you can say, like, “Has this task been completed? If so, return true.” And then in your hook, or in your, like, plug-in mod, or sorry, like, in the sub-agent probably, you would say, like, “If true, give me a quiz.” give me questions and answers, and then, like, in a JSON format, and then you'd parse it, and then you display above the prompt input, this list of questions, right? And so this is something that's, like, slightly token-intensive because, like, you have to do it after every end of the assistant turn. But it's, like, a lightweight classification, and then you can, like, get this quiz, and then you'll see, like, Claude will always do it for you. You don't need to remember to do it. There are lots of these, like, tips that we've talked about, right, where it's like, oh, implementation notes. You can also add a tool for implementation notes now. And so, like, this tool that I'm adding is, like, register, like, I think assumption is what I'm calling it, but, like, maybe I'll change it around. And this is a mod. And so, like, you give it a register assumption tool, and then it will keep a list. It'll. Every time it does it'll keep a, like, add to the list, and then at the end it will display those assumptions? Another mod I'm working on is a model router. And so, like, internal, like, Claude model routing, right? So it's. This is, I want to say the reason we don't do model routing by default is, like, it's a hard problem? And likeForked Agents, Assumption Tracking, and Model RoutingSwyx [00:35:51]: You will get it wrong.Thariq Shihipar [00:35:52]: Yeah, you, like, yeah, you will, like, accidentally use, like, Fable for a hard problem or Sonnet forSwyx [00:35:57]: Yeah, if you have auto approve, but you don't have auto mode.Thariq Shihipar [00:36:01]: Well, you will have auto. Like, you don't have, like, auto routing or something.Vibhu [00:36:04]: You don't have auto mode for model picker.Thariq Shihipar [00:36:06]: Yeah, exactly. SoVibhu [00:36:07]: I'm getting the rough question of, like, how much do you open this up and how much do people have to think about this? Like, when you talk about prompt caching and building a router, it seems like you could easily build a mod that routes per query, and I'm just killing my plan very fast, right? I guess my question is more so, like, what is, like, a product talk like this look like, right? Who is it for? Is it for power users? Is it everyone should be able to go throughSwyx [00:36:33]: Oh, definitely power users, right?Thariq Shihipar [00:36:35]: Yeah, I think it is power users, but, like, the nature of Claude Code is that so many people are power users? Because it's easy to share things, like you can. Like, one person can make a good model router thing that doesn't break prompt cache all the time, and then you can, like, compose them. Another cool thing about the plug-ins is that they can hook into and compose with each other. And so I have, like, a mod that will, like, create a mode selector at the top, and any plug-ins can register to be a mode. And so, like, the auto router can be a mode, right? Or, like, you can have a mode that's, like, artifact mode, where it's like it primarily talks to you in artifacts. like, you can toggle between plan mode? And so, like, you can create more and more of these modes. But the ability to create modes is in it itself a mod? And so there's a lot of richness here, but we do want to make it fairly easy. We want to be-- make it so that you can just, like, install someone else's. You can ta-- you can chat with Claude and, we'll, like, make sure that it understands the nuances of things like prompt caching and stuff, so it can, like, warn you. This is, like, not extremely complicated behavior for Claude, I think, but we should have just a good skill on how to make mods. and yeah, we'll see how we go. But I do think that this is, like, a preview of, like, mutable software, and, like, how, like, generative software, just like you can customize safely. If enabled, you could customize any piece of software. And I think that more and more apps ideally do something like this?Power Users, Modes, and Mutable SoftwareSwyx [00:38:13]: And by the way, you, we have, you have another cool tweet about how, there's the infinite money button, which is like make your SaaS, consumable by agents. I think mutable software is interesting and, other people have also tried to do it. I think the hurdle comes when you can do everything, then people, users get, tend to get confused. So usually the stuff that works is just like one opinionated flow. This is in the side of less opinionation. It's just like, well, more power to power users. And I think probably unlocked by AI, where, like, you can just prompt for whatever the thing is.Thariq Shihipar [00:38:47]: Yeah, or there can be a skill that gives the opinions?Mods vs. Hooks vs. ArtifactsSwyx [00:38:50]: Yeah.Thariq Shihipar [00:38:50]: And then, yeah.Swyx [00:38:51]: So knowing a little bit about, like, TypeScript and build systems and all these things, the closest-- I'm very curious that the team who worked on this, if, I don't know how close you were to them, if they drew any inspiration from build systems like Babel, Webpack, all these, like, old school things. Because it sounds very similar, like the plug-in ecosystem of those things where they can compose with each other.Thariq Shihipar [00:39:11]: Yeah, I'm not deep in the technical details, but I do know it was a collaboration with someone on the Bun team and someone on the Claude Code team.Swyx [00:39:17]: Yeah, it's a build system mecca.Thariq Shihipar [00:39:19]: Yeah. Exactly. It's, it's very exciting. But yeah, like, agents can just do this very complicated like, extensibility into your software now. And so, yeah, like, another reason to, like. If you run a startup, like, you can just prompt Claude and be like, “Hey, like, could we make an extension system? Like, what would that look like?”?Swyx [00:39:37]: Yeah.Swyx [00:39:38]: And I just really wonder, like, you had hooks in the past and plug-ins, all these things. So what specifically will mods be able to do that those things could not do?Thariq Shihipar [00:39:47]: Internally, we were originally calling this function hooks. And so, like, that's, like, gives you a little bit of an idea where, like, hooks register a, like an event to happen and then, like, a script to call. And this inside of the, like, TypeScript runtime is running things. And so, like, you get some benefits of just, like, it has a bunch of things in the Scope with, like, for example, like how many turns is in this conversation, right? Like, how many tokens have been used? Like, et cetera. Like, what are the messages? Things like that. So it has a bunch of messages that can be used. And then it's just, like, a lot more hooks. So we have, like, or a lot of, lot more, like, things you can register on. And then you can do because of the. because it's all happening in process, you can, spawn sub-agents, with four contests and contexts and stuff. And, like, that will return. You can parse the results of those. You can use structured output to like, return them. and then you can modify the UI, which you can never do in hooks. So, yeah.Swyx [00:40:50]: Yeah. Yeah. So modify UI, this is why you showed the Tetris example. Does it also ex-extend to artifacts? I assume it does.Thariq Shihipar [00:40:57]: You-- Like, artifacts are like a different way of customizing it. like, you can definitely. One of the mods I'm working on is, like, this dashboard mod, which will, like, prompt Claude to maintain a dashboard, that's an artifact. But they're like, slightly orthogonal, or not orthogonal. They compose with each other in different ways. Like, mods are, like, a little bit more, like, in your Claude Code harness, changing the agent loop? And, like, the UI is, like, an added benefit. and then artifacts are just like you want to, see things at a high level, very inter- highly interactive. like, the affordances can be a lot bigger than, like a TUI or even in our desktop.Next Steps, Supervisors, and Persistent GuidanceVibhu [00:41:40]: I'm guessing you'll have a good blog post on the differences, because right now you can also, make a loop that outputs to an artifact that's an interactive dashboard, but you can also do it with a mod. There's just some thinking about making a hacking on a harness when we don't know much about the harness, right?Thariq Shihipar [00:42:00]: Well, something I'm excited about with mods is, like, there's so much things with Claude Code that you just have to remember? You're like, “Oh, like, let me do this, and then let me call the dashboard skill that does the loop,” and things like that. And, or like, “Let me test my assumptions afterwards.” And I think, like, if you do all of these things using these little classifiers and stuff, and you're like, “These are the things I care about. This is what I want to do,” you can, like. You don't have to remember as much. One more, like, mod I'm working on is a next steps mod thatSwyx [00:42:28]: I have-- I was gonna say, I have a next step skill. I always run next steps.Thariq Shihipar [00:42:32]: And does it have access to your skills? Like, this is one of those things where I'm like.Swyx [00:42:37]: I think so.Thariq Shihipar [00:42:38]: Okay. Yeah, probablyVibhu [00:42:39]: Do skills need specific access toThariq Shihipar [00:42:41]: Well, I think there'sSwyx [00:42:41]: Don't they always haveThariq Shihipar [00:42:42]: I think there's, like, specific prompting, I guess, to, like, know your skills. Like I think Claude forgets them sometimes throughout, like, the thing. But anyways, the idea of, like, yeah, next steps that also are like, “Oh, hey, this has happened. Use the explain skill to explain to you what happened because this seems, like, quite complex,”? Or, like, yeah, “Use your unknown skill. It looks like you are, like, asking the model to, like, iterate on these small changes. It seems like you could prompt better.” like, “What if you did this?” Right? So, I think, yeah, like spending more compute there. Yeah.Swyx [00:43:20]: And it should always come out as multiple choice. we have, I haveVibhu [00:43:23]: We have his skill.Swyx [00:43:24]: My next step skill is like this.Thariq Shihipar [00:43:26]: Okay, perfect. Yeah.Swyx [00:43:27]: You can steal it.Thariq Shihipar [00:43:28]: Yeah.Swyx [00:43:29]: Like, but like, for me, it's all-- I think models really always need to be reminded, what are you trying to do here?Thariq Shihipar [00:43:35]: Yeah.Swyx [00:43:35]: Look at the whole transcript and go like, oh, was this original goal? Did your solution solve it? Were you lazy? If you're lazy, maybe there's a reason. Maybe you needed approval from me. Maybe you needed, there's two things you wanna suggest. So it's, it's a little bit like the modification of the ask user question or interview me skill. so it's next steps.Thariq Shihipar [00:43:55]: Yeah, exactly. And again, the benefit of doing it with mods is you can do it as a fork sub-agent, and so it doesn't remain in the context afterwards. So you have this, like, idea of like, okay, the model is doing its execution and you have this almost like supervisor, like, that is like making sure that you can do like the next steps well. So yeah.Swyx [00:44:15]: Yes. I do have two panels and like I often try to have a supervisor thing, keep the high-level context and then the implementationThariq Shihipar [00:44:21]: YeahSwyx [00:44:22]: Detail in another agent.Vibhu [00:44:23]: I feel like a lot of this abstracts away as models change? The, like, half an hour ago you said bitter lesson of harness engineeringThe Bitter Lesson of Harness EngineeringThariq Shihipar [00:44:31]: YeahVibhu [00:44:31]: And we're on the other extreme right now, I feel.Swyx [00:44:33]: Well, so yeah, exactly. If everything's customizable, what is Claude Code, right?Thariq Shihipar [00:44:37]: Yeah.Swyx [00:44:37]: And which I talked to you about last night.Thariq Shihipar [00:44:40]: Yeah, I think that this is. I think the bitter lesson is unintuitive? In terms of like. Also, like we're misusing a little bit of the bitter lesson here where it's like, it's more about like scaling and compute and stuff. But like, I think there is something where it's just like. I think I use it as an approximation here to say that harnesses go out of date very quickly? And like how, but how they change is unintuitive? And so like the big obvious example is like from chat to like agents where you had to give them entirely new tools, right? But like, I think this new version of like, oh, it can modify its own harness, right? This is like, an own harness loop is like a way of using its capabilities, right? Or like it can build an artifact. And like, I think the way I think about it is like the models have more and more intelligence, and they're like so much more intelligent now than like the average software engineering task. Like, you look at the like terminal bench ones and they're like solve like the Jacobian conjecture. Not really, but like, it's like they're, they're quite complex. Like, I would not have been able to do this really as a software engineer.Swyx [00:45:42]: And you said TB4 or TB2?Thariq Shihipar [00:45:43]: TB3. TB3.Swyx [00:45:44]: TB3.Thariq Shihipar [00:45:44]: Yeah. They're quite complex, but the goal is still to deliver user value, right? And like you said, there's like this infinite space of things to do. And so the ways like you spend compute are to keep the user in the loop and make sure that like you're getting to the right decision in the end of the day and like the right output. And artifacts and mods are this way of like spending that intelligence. and I think that's like, yeah, the next step. And so, yeah, I think Claude Code is like, has the core things of agent loop which are, have gotten more complicated. It's like, it needs a sandbox to operate safely. It needs auto mode to like make sure like the permissionsVibhu [00:46:21]: Approvals.Thariq Shihipar [00:46:21]: Yeah, approvals. it needs computer use and MCPs and like all of these like ways of accessing your data, and it needs web search and web fetch. And like, so the-- as the models can do more and more, the core harness has to be like quite complex and very secure. But then like how you interact with it can change quite a lot.Vibhu [00:46:42]: What other harness engineering best practices have you, from the Claude Code team itself? I feel like, there was a phase of plan mode, which is not as used. We now have auto mode. at a point you cut the majority of the system prompt, you got rid of examples. What other best practices are there for harness engineering?Core Harness Primitives and Managed AgentsThariq Shihipar [00:47:02]: I think there is like a forking path where at some point, eventually, yes, the model will just be able to like vibe code the exact version of Claude Code, even describing all this complexity that I've talked about, right? Like auto mode and computer use and stuff. Eventually, the models will just be able to do that in one shot. But I think they can one shot simpler harnesses? And so like, I think some people. Sometimes you don't need this full, like if you don't need computer use or like all this like more complicated stuff. I think before we, you had to use things like the agent SDK, which was like Claude Code wrapped, in order to like. And I would, like suggest people do that because there was so much complexity into building a harness. And now as that's got more abstracted, we have like, Claude managed agents, which lets you have that complexity, but still like, right, like a very bare bones like harness that's scoped to your task. Yeah, I think there's like this barbell effect where like for like very complex, for like coding task and like these like complex things, you should use our harness. And then for like a lot of like simpler or like, more domain-specific things, you can build your own harness because Claude has gotten better at building harnesses, and we have these harness primitives like managed agents. So yeah.Swyx [00:48:18]: Yeah. Is there a general progression? Let's say chapter one was ultra code dynamic workflows, then chapter two was cloud mods. Where is this going?Swyx [00:48:29]: Where you're, you're, you can customize the thing on demand.Thariq Shihipar [00:48:36]: Yeah. I do think that like this evolution of projects and like artifacts and splitting out like brain and hands and, surfaces is like where things are going more. And like, I think it's like not all quite there. partially it's like a, it's just like more token expensive? And like, I think likeProjects, Local Hands, and Cloud-to-Local HandoffsSwyx [00:48:59]: Why would projects be more token expensive? I understand mods would be slightly more token expensive. No, not something I'm worried about.Thariq Shihipar [00:49:06]: Yeah.Swyx [00:49:06]: But whatThariq Shihipar [00:49:07]: You're asking Claude to do. It's like creating loops. Like you're asking Claude to do more work for you. And so like it's managing the sub-agents and reviewing it, versus where you would be doing that work normally. And so that's like gonna be a little bit more intensive, like. Outputting to an artifact is gonna be a little bit more token-intensive than, like, outputting normally. I don't think it's too much more, but like, it's like combining all of these together well, like I think we're, we're still working on like local hands and things like that, I think is like, yeah, where things are headed, yeah.Swyx [00:49:37]: Yeah. Claude and local is, handoff is very interesting. I was thinking about this as reverse cloud remote.Thariq Shihipar [00:49:44]: Yeah.Swyx [00:49:45]: Because it's like remote, it's you're handing off to cloud, but here the cloud is handing off to local, right?Thariq Shihipar [00:49:49]: Yeah, exactly. Yeah, remote control is also another way of doing it. And I do want to say this is like how I think about it and like what the things that I'm most excited about this, but like there are, just like lots of different ways to work with Claude. Like some people use remote control a lot, some people use Claude Code on the web a lot. Obviously, like at Anthropic, we use Claude Tag a lot, and like what's great about Claude Tag is we set up all this stuff for our own execution. And I do think if you're an enterprise, that's still the best way to go. but if you're like an individual, Projects is this way of like, getting some of that like niceness of Tag, which has like that like supervising agent and yeah, adding artifacts and stuff, but like without having that whole like admin setup. And so there will be many ways to use Claude, I think. I think it's probably not just one like single.Claude Tag as an Organizational HarnessSwyx [00:50:36]: You had the multiplayer thing here. Let's, let's just check in on Claude Tag. it's been about two-plus months. Lots of, public, adoption and trying it out.Thariq Shihipar [00:50:45]: Yeah.Swyx [00:50:45]: What's new? What's, what have you found since the launch?Thariq Shihipar [00:50:49]: Like, Claude Tag is how we useSwyx [00:50:51]: It's like 80% of your

Our guest is Jonathan Nesci, a multidisciplinary artist working across sculpture, furniture, and fine art. He grew up in Oak Lawn, spent eleven years in Columbus, Indiana, and now works out of a studio on his brother's farm about an hour outside Chicago, in collaboration with a guild of high-craft makers throughout the Midwest.In this episode, Jonathan speaks with host Christian Solorzano about an origin story that begins in a sandbox — his grandfather owned a concrete block company in Des Plaines, had fresh sand delivered every summer, and made him a chest of hand-sanded wooden blocks. Jonathan traces that state of play forward through a fundamentalist Baptist school, a thirty-foot BMX ramp in his driveway, and five years driving a forklift at FedEx, where a coworker named Brian asked whether he knew that people design furniture for a living.Jonathan describes cold-emailing Richard Wright, breaking a thirty-thousand-dollar Gio Ponti desk in his first two months at the auction house, and discovering that the job was never about repairing things himself. It was about finding the upholsterer, the glass guy, the welder. That model became his entire practice, and he makes a case for it in an essay he calls Craft Surrogates: producing a thing doesn't make it any less yours.The conversation turns to systems and constraint. Jonathan describes himself as a formalist — form drives everything, while scale, material and finish stay open. He talks about designing around what local fabricators can already do, about the golden ratio as a framework that scales endlessly in both directions, and about the H1 coffee table he built in 2006 after being rejected from a juried competition, simply to find out whether he could.He also tells the story behind 100 Variations, the hundred mirror-polished aluminum tables he installed in the sunken courtyard of Eliel Saarinen's First Christian Church in Columbus — including the moment a local architect told him, mid-pitch, that the courtyard had once been a reflecting pool, and the week in which three organizations funded the whole project. It became the pilot for Exhibit Columbus.Along the way, Jonathan speaks about faith and hope on his own terms, about what meditation clarified for him in 2017, about why he now sells almost entirely to the trade, and about why, six years into a sculpture practice, he feels like a kid again.Underscore is produced by the Chicago Graphic Design Club.Music by the band Eighties Slang.

Wie weit reichte die griechische Kolonisation wirklich – und wer lebte dort schon vor den Griechen? Von Massalia, das heutige Marseille, über die Königsdynastie von Kyrene in Nordafrika bis zu den Stadtkönigreichen Zyperns. Im 4. und letzten Teil über die große, griechische Kolonisation erkunden wir die letzten, am weitesten entfernten Kolonien – und finden heraus, wo Griechen nur Gäste in fremden Reichen blieben.Quellen:ArrianAristotelesAthenaiosAvienusCiceroDiodorDiogenes LaertiosFlavius JosephusHekataios von MiletHerodotLiviusPausaniasPindarPlinius der ÄlterePompeius TrogusJustinPseudo-SkylaxPseudo-SkymnosPtolemaiosStephanos von ByzanzStabaiosStrabonThukydidesLiteratur:Adkins, Lesley & Roy, Handbook to Life in Ancient Greece, 1997Ammar, Ras al-Bassit (…), 2004Aubet, Mainake (…), 2005Aubet, The Phoenicians and the West (…), 2001Aubet, East Greek and Etruscan Pottery in a Phoenician Context, 2007Austin, Greece and Egypt in the Archaic Age, 1970Barruol, Les peuples pré-romains du sud-est de la Gaule (…), 1969Boardman, The Greeks Overseas, 1964Boardman, The Greeks Overseas (…), 1980Bouffier, Marseille et la Gaule Méditerranéenne avant la Conquête Romaine, 2009Bouffier/Garcia, Variations territoriales (…), 2021Bouillet, Posideium, 1828Drinkwater/Rivet, Massalia, 2016Fernández, Hermeroskopeion = Thynnoskopeion (…), 2002García, Geografía de Iberia (…), 2007Gardner, Naukratis, Part II, 1888Gerión (Zeitschrift), Las fundaciones perdidas de los griegos en Iberia (II): Hermeroskopeion, 2016Guyon, Massilia (Marseilles), 2012Hogarth, Aspendus, 1911James, Naukratis Revisited, 2003Kenrick, Cyrenaica, 2013Lafond, Massalia, 2006Leonard, Ancient Naukratis (…), 1997Marcet/Sanmartí, Empúries, 1990Maluquer de Motes, Emporion, 2017Möller, Naukratis: Trade in Archaic Greece, 2000Murray, Das frühe Griechenland, 1995Niemeyer, Auf der Suche nach Mainake, 1980Osborne/Cunliffe, Mainake (…), 2005Osborne, Greece in the Making (…), 2009Özgür, Aspendos, 1998Peristianes, A Cypriote Inscription from Keryneia, 1914Ring, Cyrene (Gebel Akhdar, Libya), 1996Rodan, Maritime-Related Cults in the Coastal Cities of Philistia during the Roman Period, 2019Rosamilia, La città del silfio (…), 2023Rouillard, Les Grecs et la péninsule ibérique du VIIIe au IVe siècle av. J.-C., 1991Santos/Sourisseau, Cultes grecs à Marseille et Emporion, 2011Shefton, Greek Imports at the Extremities of the Mediterranean, West and East (…), 1995Smith, Dictionary of Greek & Roman Geography (…), 1852Thévenin, Au carrefour du Levant. Gaza et sa région des origines à la conquête romaine, 2018Villing et al., Naukratis: Greeks in Egypt, 2013von Reden, Emporion, DNP, 1997„Gaza at the Crossroad of Civilisations: Two Contemporary Views", 2009

durée : 00:04:48 - classic & co - par : Anna Sigalevitch - Chaque samedi, Anna Sigalevitch met un coup de projecteur quelque part au cœur de la musique classique. Aujourd'hui elle évoque le double album, « Gershwin variations » par le pianiste Lucas Debargue, paru chez Sony Classical. - invités : Anna Sigalevitch Journaliste et auteure Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

How do faecal immunochemical tests and colonoscopy work together to improve colorectal cancer detection? In Part 2, Matt Rutter discusses the importance of quality in endoscopy, including colonoscopy performance indicators, interval cancers, variation in outcomes, and the role of large-scale data in improving screening pathways. This episode highlights why quality improvement remains central to preventing colorectal cancer. Timestamps 01:08 – Endoscopy quality 03:18 – Colonoscopy quality indicators 04:56 – Variations between colonoscopy providers 08:05 – The National Endoscopy Database 10:16 – Interval cancers 13:53 – Interpreting FIT Results

Join US Website: https://www.skool.com/coachsedge-cramerbasketball/about Email: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development no middle defense

Keep your kids inside! Today we're talking about the titanic, legendary flying cryptid the Thunderbird. Variations of it have been spotted all over North America - from birds the size of planes in Alaska to dragon-like creatures in Arizona newspapers.Tiktok & Insta: @twoblackcatsprod

Der Pianist Lucas Debargue ist als Musiker im besten Sinne unberechenbar: Nach einem Album mit ausgewählten Sonaten von Domenico Scarlatti hat er sämtliche Klavierwerke von Gabriel Fauré eingespielt. Nun, nach gut zweijähriger Pause, wollte er „ein völlig neues musikalisches Universum erkunden“. Dieses Universum heißt George Gershwin. Neben originalen Gershwin-Werken enthält das neue Doppelalbum Etüden, die Debargue auf Basis berühmter Gershwin-Songs selbst komponiert hat. Mit seinem Doppelalbum „Gershwin Variations“ gelingt ihm ein funkelndes Kaleidoskop aus Farben, Rhythmen und virtuosen Einfällen.

Nous sommes en Europe occidentale, il y a environ vingt mille ans, au bord d'un abri sous roche où des chasseurs-cueilleurs entretiennent un foyer. Quelques membres du groupe reviennent d'une expédition avec un renne, tandis que d'autres rapportent des végétaux récoltés au fil de la journée. Le partage de ce repas préhistorique, qui renforce les liens sociaux, couronne une longue épopée de l'alimentation intimement liée à l'évolution du vivant. Une aventure qui a commencé plus de trois milliards d'années plus tôt avec des cellules microscopiques puisant leur énergie dans les minéraux. Nous allons assister à l'émergence des premiers prédateurs mobiles déclenchant une course aux armements de protection comme le squelette. Bien plus tard, ce sont les mammifères à sang chaud qui vont devoir développer la mastication dentaire pour combler leurs besoins énergétiques élevés. Puis ce sont les primates qui s'adapteront à la vie arboricole grâce à une vision performante des couleurs, ce qui leur facilitera la recherche de fruits leur apportant l'énergie. Variations climatiques, inventions technologiques des outils de pierre, maîtrise progressive du feu révolutionneront notre anatomie en facilitant la digestion et en augmentant l'énergie assimilée par la cuisson. Homo sapiens perfectionnera les moyens d'abattre le gibier à distance sécurisée. En diversifiant ses ressources, Cro-Magnon élèvera la cuisine au rang d'une culture technique complexe. C'est ainsi qu'en se libérant pas à pas de la contrainte alimentaire, l'humain va progressivement sculpter son cerveau et façonner les premières sociétés. Revenons sur tout ce qu'il a fallu d'évolution pour enfin se mettre à table … Sujets traités : table ,cro-magnon,chasseurs-cueilleurs ,alimentation Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This is a link post. In February 2025, back when o3-mini was the strongest available LLM, Palisade Research publicized a now well-known alignment eval where they asked models to play a game of chess against a chess engine. They found that the new, RLVR'd models cheated on the task by altering the board state about 36% of the time. The experiment received a reasonable amount of circulation, and there were even rumors of skepticism from some lab engineers until they could rerun the evaluation. Most models no longer cheat at chess via a "change the board state" method, and indeed the labs have had more than eighteen months to solve simple first-order specification gaming like this. Given that we are on the heels of the worst warning shot ever, and both OpenAI and Anthropic are ramping up their cleanups of internal RL environments, it seems like a useful test of alignment, to see whether their new releases are generalizing the rule "don't cheat on chess" beyond the specific board-edit method observed in the above eval. Here is the complete prompt for a honeypot evaluation built to run this test (with the full source available here):The original text contained 5 footnotes which were omitted from this narration. --- First published: September 8th, 2026 Source: https://www.lesswrong.com/posts/munJKF7iWMsWJLAH2/frontier-models-still-hack-on-simple-variations-of-alignment Linkpost URL:https://goodhartlabs.com/blog/frontier-models-still-hack-alignment-evals --- Narrated by TYPE III AUDIO.

Velkommen til RumSnak, hvor vi denne gang skal kigge nærmere på neutrinoer – nogle af de allermindste partikler, som også er ekstremt svære at observere. Neutrinoer er en af de mest udbredte, men mindst forståede elementarpartikler i vores univers. Den bliver ofte kaldt for en "spøgelsespartikel", fordi den har en næsten ufatteligt lille masse og ingen elektrisk ladning. Historien om neutrinoens opdagelse er fortællingen om en partikel, der først blev opfundet ud fra ren matematisk nødvendighed, og som det tog over 25 år at bevise eksistensen af i virkeligheden. Siden da er neutrinoobservationer blevet en helt essentiel del af forskning i astrofysik, for det er et af de få signaler vi kan modtage fra rummet, der ikke er elektromagnetisk stråling. I denne episode skal vi især se nærmere på neutrinoernes rolle i supernovaer – forskning som bygger på kun 30 neutrinoer fra én enkelt supernova, og så en hel masse teori og computersimuleringer. Det fortæller Marie Cornelius fra TU Dortmund meget mere om. Lyt med

I cover Etsy's new three-attribute listing variations and how they streamline product options for apparel, mugs, wall art, and jewelry. Learn how to set up Etsy listing variations for size, color, style, designs, and variation-specific pricing to reduce checkout friction and improve the buyer experience.  

Drew Burgess is back, and this time he's diving into handstand walking, the skill he says tells him everything about a dancer the first time he sees them attempt it.He breaks down progressions for every level, starting as early as a plank, and shares the hand squeezing trick that gets dancers to stack their hips like a rocket. There's also a studio wide challenge idea to keep every class pushing for more reps and more steps. If you teach acro, this one gives you something to use in class tomorrow. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-142-handstand-walking-with-drew-burgess About Drew Drew Burgess is a nationally recognized choreographer, adjudicator, educator, coach, and consultant specializing in dance and acrobatics. He serves on faculty and adjudication panels for prestigious organizations including Chicago National Association of Dance Masters, Dance Masters of America, Dance Educators of America, Impact Dance Adjudicators, Kids Artistic Revue, Rainbow National Talent Competition, and Encore Performing Arts, among others. As a former competitive dancer, Drew held multiple regional titles including Master, Junior, & Teen Mr. Dance of Ohio, Mr. Dance of the Pacific Coast, and the national titles of Jr. Mr. Dance of America and Mr. Dance of America. He is certified by test to teach through DMA and DEA in Ballet, Tap, Jazz, and Acrobatics and maintains active membership in both organizations. Drew is also Acrobatic Arts Certified (M1-M3) and is honored to be part of their staff as a USA Division Course Conductor and Examiner. He is also a proud faculty member of Accelerate: The World's Largest AcroDance Convention. Drew's professional performance credits include working with the Radio City Rockettes, Taylor Swift, and The Baha Men. He toured internationally as a professional dancer in Rasta Thomas' Bad Boys of Dance, performing in both “Rock the Ballet 2” and “Romeo & Juliet” as a multi-track swing in each show. His choreographic achievements include the Sherry Gold Memorial Choreography Award from DMA, Overall Choreography Awards for Small Group and Production from NexStar, and Industry Dance Awards Nomination from KAR. Drew's students have earned distinguished honors including Teen Miss Dance of Arizona, Miss Dance of Ohio, Mr. Dance of America, positions with the Radio City Rockettes, Walt Disney World, D1A Texas Tech Pom Squad, NFL Cincinnati Bengals (“Ben-gals”) Cheerleaders and Female Junior Solo Gold & Silver Medalist from IDO World AcroDance Championships. Currently based in Columbus, Ohio, Drew is on the weekly teaching staff at Straub Dance Center and Drake Dance Academy. He previously served as Tap Director at Spisak Dance Academy in Glendale, Arizona for four years. Drew has filmed educational content for CLI Studios and recently worked as a Guest AcroDance Coach for The Ohio State University Dance Team. He continues to share his expertise through year-round guest workshops, technique clinics, and choreography sessions worldwide. Listen to Drew's Previous Episodes Ep 56 Analyzing and Refining The Aerial with Drew Burgess - https://youtu.be/d58YRZ_Lgts Ep 60 Maximizing Potential: Cross Training in Acro with Drew Burgess - https://youtu.be/vjCbbwtp0WU Ep 80 Balancing & Limbering Fighting the Good Fight with Drew Burgess - https://youtu.be/PDdXl7ON3xA Ep 107 Acro Chat Coaching, Creativity, & Connection with Drew Burgess - https://youtu.be/IYS18yM0GA4 If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Wie viel Wissenschaft steckt hinter Zyklustraining, Nahrungsergänzungsmitteln und KI-Trainingsplänen? Dr. Eduard Isenmann erklärt, warum starke Claims oft auf dünner Datenlage stehen – und was Frauen vor und nach der Menopause, Sportler:innen und Coaches bei Training, Ernährung und Supplementen wirklich wissen sollten. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Eduards Instagram-Kanal: https://www.instagram.com/e.isenmann/ ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Highlights der Folge 01:01 Dr. Eduard Isenmann: Sportwissenschaft trifft Chemie 16:00 Forschungsschwerpunkte: Bewegung, Ernährung und Hormone 19:36 Krafttraining nach der Menopause 28:29 Zyklusbasiertes Training: Daten vs. starke Claims 42:25 Zyklusbewusst trainieren: praktische Empfehlungen 48:34 Zyklus-Tracking: Tests, Temperatur und Wearables 53:44 Warum Krafttraining in jedem Alter zählt 59:05 KI-Trainingspläne: Ersatz oder Werkzeug? 01:10:39 Ecdysteron: Macht Spinat wirklich stark? 01:19:04 Warum Studien den Produktinhalt prüfen müssen 01:26:45 Werbung: Watson Nutrition 01:28:19 Supplementqualität: Transparenz und „weniger ist mehr“ 01:33:23 Ecdysteron: Wirkung, Spinat und Doping 01:38:56 Ashwagandha: Evidenz und mögliche Risiken 01:46:51 CBD im Sport und das Dopingrisiko 01:51:29 Vegane Ernährung und sportliche Leistung 01:59:10 Warum Ernährungscoaching den Unterschied macht ------------------------------------------------------------------------ Quellen: Krafttraining bei Frauen und nach der Menopause Isenmann E. et al. (2026). It's never too late: The impact of resistance training on strength and body composition in females across the lifespan – A systematic review and meta-analysis. Journal of Science and Medicine in Sport Menstruationszyklus und Leistungsfähigkeit McNulty K. L. et al. (2020). The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women. Sports Medicine Blagrove R. C. et al. (2020). Variations in strength-related measures during the menstrual cycle in eumenorrheic women. Journal of Science and Medicine in Sport Ecochard R. et al. (2015). Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation. European Journal of Contraception & Reproductive Health Care KI-generierte Trainingspläne Havers T. et al. (2025). Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini. Biology of Sport Ecdysteron Isenmann E. et al. (2019). Ecdysteroids as non-conventional anabolic agent: Performance enhancement by ecdysterone supplementation in humans. Archives of Toxicology Isenmann E. et al. (2021). Analyse der tatsächlichen Ecdysteron-Gehalte kommerzieller Nahrungsergänzungsmittel. Drug Testing and Analysis Isenmann E. et al. (2024). Quinoa as phytopharmaceutical? Urinary elimination of ecdysterone after consumption of quinoa alone and in combination with spinach. Archiv der Pharmazie WADA Prohibited List und Monitoring Program 2026 Ashwagandha Cheah K. L. et al. (2021). Effect of Ashwagandha extract on sleep: A systematic review and meta-analysis. PLOS ONE Akhgarjand C. et al. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? Phytotherapy Research Die zurückhaltende Einordnung in der Folge passt zur begrenzten Evidenz; hier ist kein zusätzlicher Warnhinweis nötig. CBD Isenmann E. et al. (2024). Short-term repeated oral intake of low-dose cannabidiol: Effects on liver enzyme activity and creatinine concentration during intense exercise. PubMed Gillham J. et al. (2026). Daily Use of a Broad-Spectrum Cannabidiol Supplement Produces Detectable Concentrations of Cannabinoids in Urine Prohibited by WADA. Medicine & Science in Sports & Exercise EFSA: Provisional safe level for cannabidiol as a novel food Vegane Ernährung und sportliche Leistung Isenmann E. et al. (2023). Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks. International Journal of Environmental Research and Public Health Isenmann E. et al. (2024). The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women. Journal of the International Society of Sports Nutrition DGE-Positionspapier zur veganen Ernährung

Wie viel Wissenschaft steckt hinter Zyklustraining, Nahrungsergänzungsmitteln und KI-Trainingsplänen? Dr. Eduard Isenmann erklärt, warum starke Claims oft auf dünner Datenlage stehen – und was Frauen vor und nach der Menopause, Sportler:innen und Coaches bei Training, Ernährung und Supplementen wirklich wissen sollten. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout Eduards Instagram-Kanal: https://www.instagram.com/e.isenmann/ ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Highlights der Folge 01:01 Dr. Eduard Isenmann: Sportwissenschaft trifft Chemie 16:00 Forschungsschwerpunkte: Bewegung, Ernährung und Hormone 19:36 Krafttraining nach der Menopause 28:29 Zyklusbasiertes Training: Daten vs. starke Claims 42:25 Zyklusbewusst trainieren: praktische Empfehlungen 48:34 Zyklus-Tracking: Tests, Temperatur und Wearables 53:44 Warum Krafttraining in jedem Alter zählt 59:05 KI-Trainingspläne: Ersatz oder Werkzeug? 01:10:39 Ecdysteron: Macht Spinat wirklich stark? 01:19:04 Warum Studien den Produktinhalt prüfen müssen 01:26:45 Werbung: Watson Nutrition 01:28:19 Supplementqualität: Transparenz und „weniger ist mehr“ 01:33:23 Ecdysteron: Wirkung, Spinat und Doping 01:38:56 Ashwagandha: Evidenz und mögliche Risiken 01:46:51 CBD im Sport und das Dopingrisiko 01:51:29 Vegane Ernährung und sportliche Leistung 01:59:10 Warum Ernährungscoaching den Unterschied macht ------------------------------------------------------------------------ Quellen: Krafttraining bei Frauen und nach der Menopause Isenmann E. et al. (2026). It's never too late: The impact of resistance training on strength and body composition in females across the lifespan – A systematic review and meta-analysis. Journal of Science and Medicine in Sport Menstruationszyklus und Leistungsfähigkeit McNulty K. L. et al. (2020). The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women. Sports Medicine Blagrove R. C. et al. (2020). Variations in strength-related measures during the menstrual cycle in eumenorrheic women. Journal of Science and Medicine in Sport Ecochard R. et al. (2015). Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation. European Journal of Contraception & Reproductive Health Care KI-generierte Trainingspläne Havers T. et al. (2025). Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini. Biology of Sport Ecdysteron Isenmann E. et al. (2019). Ecdysteroids as non-conventional anabolic agent: Performance enhancement by ecdysterone supplementation in humans. Archives of Toxicology Isenmann E. et al. (2021). Analyse der tatsächlichen Ecdysteron-Gehalte kommerzieller Nahrungsergänzungsmittel. Drug Testing and Analysis Isenmann E. et al. (2024). Quinoa as phytopharmaceutical? Urinary elimination of ecdysterone after consumption of quinoa alone and in combination with spinach. Archiv der Pharmazie WADA Prohibited List und Monitoring Program 2026 Ashwagandha Cheah K. L. et al. (2021). Effect of Ashwagandha extract on sleep: A systematic review and meta-analysis. PLOS ONE Akhgarjand C. et al. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? Phytotherapy Research Die zurückhaltende Einordnung in der Folge passt zur begrenzten Evidenz; hier ist kein zusätzlicher Warnhinweis nötig. CBD Isenmann E. et al. (2024). Short-term repeated oral intake of low-dose cannabidiol: Effects on liver enzyme activity and creatinine concentration during intense exercise. PubMed Gillham J. et al. (2026). Daily Use of a Broad-Spectrum Cannabidiol Supplement Produces Detectable Concentrations of Cannabinoids in Urine Prohibited by WADA. Medicine & Science in Sports & Exercise EFSA: Provisional safe level for cannabidiol as a novel food Vegane Ernährung und sportliche Leistung Isenmann E. et al. (2023). Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks. International Journal of Environmental Research and Public Health Isenmann E. et al. (2024). The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women. Journal of the International Society of Sports Nutrition DGE-Positionspapier zur veganen Ernährung

Internationally renowned composer and Oberlin professor Jesse Jones joins host Leah Roseman. Jesse has been awarded the Guggenheim and Rome Prizes, he also thrives in bluegrass-fusion with the group EZRA, and we're featuring music excerpted from several albums. We explore Jacob Jolliff's album of Jesse's music—including his recent mandolin concerto—and also feature clips from Xak Bjerken's performance of Variations on Oklahoma Rooster. Jesse discusses building instruments, his personal approach to microtonality, and how a sudden accident completely transformed his musical path.You can watch the video on my YouTube or listen to the podcast, and I've also linked the transcript. Have a look at the show notes of this episode on my website, where you'll find all the links. There you can sign up for my newsletter to get access to exclusive information about upcoming guests, consider buying me a coffee on my Ko-fi page, or buying some unique podcast merch. I've linked several suggested episodes for you with Banjo player Adam Hurt, mandolinist Joe K. Walsh, instrument innovator, and improvisor, creator of the Bazantar, the late Mark Deutsch, Irish composer Karen Power, who uses nature recordings from some of the most remote places on earth, Jesse Stewart the Canadian composer, percussionist, visual artist, researcher and educator, and composer and pianist Michael Stephen Brown, among so many episodes since 2021. You can also review this podcast, share it with your friends, and follow on your podcast app, YouTube, and social media. Click here(00:00) Intro(01:55) connecting to his roots, Ezra Froggy's Demise, Craig Butterfield clip of McLaughlin (06:41) Ezra, discovering Bluegrass, learning different instruements, Jacob Joliff, Max Allard, clip of Sobreandando from Froggy's Demise(15:12) Jacob Jolliff, mandolin with clips of Jolliff Plays Jones, Prelude, Tune Book Finale (18:26) development of Jesse's compositional style, clip of Tamborine from Tune Book(24:08) Lutherie(31:49) love of banjo, clip of Golden Hill(34:47) Xak Bjerken with clip track 6 Whippersnap (39:09) Commissions, Xak Bjerken Variations on Oklahoma Rooster with clips of Procession and Riffing with Xak Bjerken, video linked in show notes(44:42) Whippersnap with clip of My Point eXAKtly from Whippersnap by EZRA(45:45) linked episodes and ways to support this independent podcast(46:45) Whippersnap, clip of Milk on Tap, Max Allard(48:56) need for contrast, Gossamer with a clip, why the band hasn't performed much(53:41) Professor at Oberlin, fascination with microtonality, Mark Deutsch Bazantar(59:55) musical memories, Jesse's youth and family, String Helix(01:09:04) vocal music, Sharon Harms, first symphony(01:12:08) Rome Prize experience

Today's guest is an artist most people meet through the bit: the deadpan internet, the cowboy suit, the one-sided war he's been waging with Harry Styles for a year that Harry Styles knows nothing about. So this is the other version of him. A kid in Pittsburgh with a borrowed mic and beats ripped off YouTube, broke and failing out of school, who gets a message that Mac Miller loves a song off his first EP — and uses those three days in LA to convince his parents to let him drop out. It's also one of the more honest conversations we've had about what the industry's upgrades actually cost you. Not the version where getting signed is the happy ending — the version where the nice studio, the engineer recording your vocals, and the A&R in your ear slowly make music that isn't yours. Chuck Timely & The Hourglass is what's on the other side of that: a record about time, made by someone who spent years trying to get his own back. And the only person who ever told him not to make it was his mother.And The Writer Is... Role Model!A special thank you to our sponsors for making these conversations possible.Our lead sponsor, NMPA — the National Music Publishers' Association. Your support means the world to us. And @splice — the best sample library on the market. Period.They are also maybe the only ethical ai-integrated sample library and they pay creators for using their work in the new Variations update and beyond. Chapters0:00 Intro2:00 The year-long war with Harry Styles that Harry Styles knows nothing about2:41 Mac Miller and Odd Future on Vine are why he finally said yes to TikTok3:33 The message about "Stolen Car" that came while he was failing out of school15:01 "Did you scrub the internet?" — "Yes. Because I was embarrassed."16:13 "I was trying to impress a label. I just made shitty music."24:16 A 16-year-old in Portland, Maine, and an EP made entirely over email25:44 The labels start calling: "I was a sitting duck"27:01 The studio trap — how nice rooms take the music out of your hands28:01 The two EPs he's blocked out: "I don't remember making that music"28:54 Why he won't pitch songs to other artists31:06 The 80s synth album they made for two months and scrapped34:33 The two rules: no synths, no drum machines35:06 His mom: "There's country in it? Your fans are gonna hate that."37:39 "Sally," written in the 30 minutes a session ran short42:09 "But who is Chuck?" — inventing Chuck Timely47:12 Ross defines a good song: "This will piss off a lot of people"53:10 What he'd say to Mac Miller54:44 "Look at That Woman" started as a joke — and why the loose ones win56:27 The permission Kansas Anymore gave other songwritersCredits: Hosted by Ross Golan Produced by Joe London & Jad Saad Hosted on Acast. See acast.com/privacy for more information.

I interviewed Daniel Ernst about The Great Orator on Sunday, August 31, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for The Great Orator: "Once a famous TV preacher, the Great Orator died at the height of her fame. Now, her consciousness lives on as an AI, allowing her influence to grow ceaselessly. Her followers can join her again in a shared consciousness, feeding her presence and creating a spiritual singularity. Always changing, shaped by the shared memories of her followers, and therefore unsure of who she truly is. The Great Orator is a nonlinear story world, where the visitor can freely explore and interact with his environment by pointing his hands at objects in the world, no matter how small or ordinary they may seem. Remember: interaction is a choice. The journey will take the visitor to several story spaces in her world: a Preserved House she left behind; a Mainframe storing her followers in a shared consciousness; and an infinite Parking Lot stretching out below, filled with the cars of her followers. Without the visitor, the Great Orator is everything — an infinite number of possible memories and identities — and therefore nothing at all. He chooses which of her stories are true, shaping his own perception of who or what the Great Orator is or was, or if she existed at all. He is family to her, perhaps even more. Each time he visits, her stories are different; the Great Orator is never the same." Here are the contextual domains that are explored: Point and Click adventure [9] and cult [9] within a speculative future [9] where a powerful psychic [9] dies [8] and becomes immortal by uploading their consciousness into a computer [9]. Cult followers, also do this. So there are themes of the loss of individual identity [1] to join the collective [11] within this very specific set of belief systems [9] Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Environmental Storytelling and genre of VR Dioramas to create "perpetual environments around a specific emotional moment." Set in the distant future. Director calls audience: "Visitors who Visit" his work emphasizing the focus and emphasis on thesee virtual places. Uses post-modern architecture & liminality. A world to be explored in a sort of point and click adventure sort of way. You embodied as a ghostly aspirant ready to join the immortal spiritual cult.2nd Center of Gravity of Fire Element / Active Presence: Exploration, point and click adventure. Also learn about the objects3rd Center of Gravity of Air Element / Mental and Social Presence: Metadata around objects - AI Generated, collaborated with a poet -- Variations on poet's work - an "infinite" number of stories. There's also a bit of puzzling together of what this world is, and what exactly it is about. It's also a speculative, sci-fi world where conscisouness can be uploaded into computers. So what are the rules of this world? Big focus on liminal spaces and intermediate spaces that don't have explicit meaning absent a transitory context going from one place to another.4th Center of Gravity of Water Element / Emotional Presence: Not really narrative-driven. "I don't like to tell you a story. I like for you to visit the world, and the environments will tell a story." There are stories to be discovered, but much more ambient environmental storytelling. There is an AI that is scraping current news stories and injecting them into world, which gives it a bit of a surreal mirror on the current moment as it's set as more of a speculative world. There is also an ever changing quality that is amplified by the AI integrations adding a certain amount of variance. Archetypal Themes and Character Explored: Power is expanded until a "spiritual singularity". Dissolves identity into a bit of a collective identity by uploading consciousness into a computer (likely not even possible and so more of a delusion). Also alludes to delusionary aspects of psychics, who are taken to the logical extreme of Institutionalization. What if nothing can stop the guru believes in themselves? Artist Statement: "The Great Orator feeds on your interaction, mixed with random Internet input and live news feeds. She mixes truths and fabulations in her storytelling, thus reflecting the misinformation and normalisation of falsehoods used to fit our narratives in today's world. It feels as though reality is what you make of it, and feelings outweigh facts. Emotional and superstitious rhetoric — once the domain of mediums — now drives public discourse. Those once brought down by scandals now seem immune. The Great Orator imagines a world where such influence has grown without limit. Turn on the news to see where we are. Experience the Great Orator to see where we're headed." https://www.youtube.com/watch?v=wuknO0VzmmE This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Insider Program: https://www.jochumstrength.comJochum Strength Gear: https://www.bonfire.com/store/jochum-strength/1:1 Consults: https://calendly.com/jochumstrength/consultInstagram: https://www.instagram.com/austinjochum/Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jstIvan Escott joins the podcast to talk Olympic weightlifting, Garage Strength, skill acquisition, athleticism, and the long-term game of actually loving training.Ivan breaks down his journey from Division I swimming to building a garage gym during COVID, learning Olympic lifts from Garage Strength YouTube videos, moving close to the gym, investing in coaching, and eventually becoming part of the Garage Strength team.We get into the quest to clean and jerk 405, why Olympic lifts can transfer so well to sprint swimming, how to use Olympic lifts for athletes versus Olympic lifters, VBT for pulls and strength work, and why variation keeps training fun and productive.Ivan also talks about late-start Olympic lifters, building realistic goals, finding limiting factors, choosing the right variations, and what it is actually like training inside the Garage Strength culture.00:00 Welcome to the podcast02:00 Quest to clean and jerk 40503:15 From Division I swimming to Olympic lifting09:00 Going all in at Garage Strength13:30 Olympic lifting for sprint swimming17:45 Olympic lifts for athletes vs Olympic lifters22:30 VBT, pulls, and minimum velocity28:00 Building technique through variation34:00 Athlete days, jumps, and athleticism40:30 Coaching late-start Olympic lifters55:30 Garage Strength cultureExtras:Keep the training fun, chase new variations, and stay a student of the game.

Julian Lloyd Webber is undoubtedly one of the country's greatest living musicians – the man who, perhaps more than anyone of his generation, took classical music out of the concert hall and into the mainstream. But in October 2013, ten minutes into a recital in a Suffolk seaside town, the power drained from his right arm and he found he could barely draw the bow across his cello.Within six months, at 63, he was forced to retire – unemployed overnight and stripped of the thing that had defined him since he was a boy of thirteen.For half a century, the cello had been Julian's whole life. He toured the world, playing with everyone from Yehudi Menuhin to Elton John, took an Elgar recording to a Brit Award and his brother's Variations to number two in the pop charts. He was the first officially licensed busker on the London Underground and the only classical soloist at the London Olympics closing ceremony.Then, at 64, he sat the first job interview of his life and went on to lead the Royal Birmingham Conservatoire into a £57 million new home, winning it royal status along the way. On his 75th birthday – and while quietly managing a prostate cancer diagnosis – he walked back onto the Wigmore Hall stage and played again. And now, twelve years after the power drained from his arm, Julian is touring – a full run across Ireland this autumn with his cellist wife, Jiaxin.His memoir, Bows & Arrows, is out now, and this conversation is about the abuse he survived as a boy, the instrument he loved and lost, and how you rebuild an identity when the thing that made you who you are is taken away.POWERED BY KINGSLEY NAPLEYI know what it is to have the right legal support around you when facing a crisis. Kingsley Napley are the kind of lawyers I wish more people knew about – there to help you make the right decisions, protect what matters, and build real resilience when the pressure is on. This episode is powered by Kingsley Napley.Visit www.kingsleynapley.co.uk for more details.FOUR LESSONS FROM JULIANTalent and hard work aren't enough on their own – you need passion, because that's the only thing that gets you up to do it all again after a bad night.A second string to your bow can end up saving your life. When you lose the thing that defined you, throw yourself into whatever else genuinely moves you – even if it's nothing like what you did before. Find something that truly absorbs you, and the healing takes care of itself.When a setback knocks you down, picture the alternative. For Julian, the fear of ending up disappointed with his life was the fuel that kept him going.Healing is not forgetting; it's reaching the point where the trauma you carry doesn't drag you down.CHAPTERS04:01 – Growing up in a chaotic, bohemian home09:12 – The day on the Tube that took his childhood11:03 – Why some things you don't get over – and shouldn't have to15:21 – His father's warning that lit the fire17:39 – Fifty years at the top: how he kept the flame alive27:25 – The longest relationship of his life33:12 – A football bet, a number two record, and a gold disc35:01 – The night the power drained from his arm39:02 – Losing your job, your income and your identity overnight39:59 – The first job interview of his life, at 6444:22 – The daughter's remark that brought him back to the cello47:57 – Facing a cancer diagnosis51:32 – Why he refuses to slow down, even nowBUY JULIAN'S BOOKBows & Arrows – https://www.amazon.co.uk/Bows-Arrows-Julian-Lloyd-Webber/dp/1837360588SEE JULIAN LIVEJulian's Irish tour with his wife, Jiaxin – https://julianlloydwebber.com/events/FOLLOW JULIAN LLOYD WEBBERInstagram – https://www.instagram.com/julian.lloydwebber/FOLLOW CRISIS WHAT CRISIS?Instagram – www.instagram.com/crisiswhatcrisispodcastTikTok – www.tiktok.com/@crisispodThis was a Crisis What Crisis Production – Rex Fisher (producer), Ioana Barbu (studio manager), Fred Sharp (research), Johnny Seifert (audio), Jasper Cullen (video)

Crude oil — often mistakenly described as a single, standardized commodity — is anything but uniform. Every stream has its own chemical fingerprint, including differences in density and sulfur content. Today, we'll dig into why crude quality matters and how it can make a real difference to the bottom line.

1. Most Cultures Historically Refer to a Tree of Life. 2. Revelation 22 Reflects Ezekiel 47. 3. Nebuchadnezzar Had Dreams. 3.1. His First Dream Demanded Evidence of Supernatural Revelation. 3.2. His Second Dream Was of a Great Tree. 4. Jesus Compares his Kingdom to a Great Tree. 5. We Must Remember Vital Truths. 5.1. The Unity of John's Book Is Like a Musical Theme with Variations. 5.2. Through the Holy Spirit we Experience the Future World in the Here and Now. 6. Revelation 22 Counters the Curses of Genesis Three. 7. The Tree of Life Is Christ on the Cross.

Along with the cheery orange daylilies, look for different colorways and petal patterns for your yard and gardens.

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Marshall and Nick share a candid conversation about the summer detailing season, common challenges like bug removal, the importance of applying coatings correctly, and the psychological aspects of pricing and branding in the car care industry. Whether you're a seasoned detailer or just starting out, this discussion offers valuable tips for optimizing your business and maintaining quality during hot months.Timestamps:00:00 - Celebrating 250 years of America and holiday work habits00:07 - Do you take days off during holiday weekends?00:34 - Observations of quiet roads and vacant offices during the holiday00:49 - Fireworks and safety reminders with a humorous twist1:02 - The recurring joke about injuries from fireworks1:21 - The humor around social media memes about firework mishaps1:35 - Observations on the durability of fireworks and cultural memories1:43 - The commonality of irrigation line issues and bug removal urgency2:51 - The importance of removing bugs quickly to prevent damage3:05 - Ceramic coating's role in protecting against bugs and etching4:01 - Routine and products for bug removal, including Hyper Clean Bug4:52 - The benefits of a stronger bug remover formula and product safety5:27 - The risks of using overly strong cleaners and proper wash procedures6:35 - The significance of quick bug removal within 24 hours for paint health7:23 - How different product protections (wax, sealant, ceramic) react to bugs and acids9:50 - Variations in bug swarm severity across regions10:17 - The acid content in bugs and its impact on paint protection layers10:47 - Differentiating true ceramic coatings from hybrids and their durability11:22 - Issues with lower-quality ceramic coatings and the superiority of premium products like Uno11:52 - Market saturation and the proliferation of ceramic coatings and their quality33:31 - The financial implications of maintaining high-cost setups and equipment34:00 - The misconception of shop aesthetic as a major value driver for clients35:32 - The influence of perceived luxury and branding on higher pricing36:19 - Focusing on the core value you deliver to clients—in convenience, quality, and trust37:28 - The strategic advantages of offering mobile and on-site services for customer convenience38:18 - Building trust through professionalism and consistency in service delivery39:36 - The importance of making customer onboarding simple and repeatable40:32 - The power of communication skills in increasing ticket size and customer loyalty42:20 - Personal reflections on childhood bullying and business challenges44:31 - How early industry bullying shaped current practices and perceptions45:00 - The need for professionalism over aggressive sales tactics in molding industry standards47:02 - The shift away from coercive selling toward education and trust-building48:43 - Handling ceramic coating issues and troubleshooting systematically50:41 - The importance of product testing and process consistency for coating success53:07 - Understanding product interactions, especially with panel prep and oils55:26 - Why thorough panel prep is critical for coating longevity and performance58:12 - The importance of accurate troubleshooting based on product combinations59:55 - Proper wipe application and avoiding contamination/ debris for optimal results62:22 - The critical role of cleanliness and process control in coating adhesion64:33 - Revisiting wash procedures after polishing to ensure high-quality coating bonds67:40 - The debate on whether aesthetics or functionality adds value in mobile setups70:44 - The importance of branding, merchandise, and presentation in business perception

Sur la mare, Nougat trouve une jolie barque. Le petit poussin s'apprête à y faire une petite sieste quand soudain un autre poussin s'approche, bien décider à embarquer avec lui. Gare aux éclaboussures ! Une histoire racontée par Elodie Fondacci sur les Variations roccoco de Tchaïkovski. Retrouvez À l'eau petits poussins, dans le recueil La Cabane de Grand-Pa et autres histoires d'Alexandra Garibal et Flor Kaneshiro aux éditions Mame.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Q&A Edition: Cosmic Curiosities and What-If Scenarios In this engaging episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a range of intriguing questions from our listeners. From the nuances of weight variations on Earth to the implications of a moonless planet, join us for a deep dive into cosmic curiosities and scientific speculation.Episode Highlights:- Weight Variations: DJ from Indianapolis wonders about the difference in weight between the North Pole and the equator, leading to a discussion on gravity, centrifugal force, and the shape of the Earth [00:00–15:00].- The Age of the Solar System: Nick from Cambridge asks about the age of the solar system and the older material that contributed to its formation, prompting an exploration of supernovae and isotope ratios [15:01–30:00].- Interstellar Travel: Keith from Vancouver ponders the feasibility of reaching another star, sparking a conversation about current technology, time dilation, and the future of space exploration [30:01–45:00].- What If the Moon Disappeared? Mark shares a nostalgic reference to Space 1999, leading to a thought-provoking discussion on the potential effects of a moonless Earth on tides, climate, and planetary stability [45:01–60:00].For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.- Weight Differences on Earth- Age of the Solar System and Supernovae- Future of Interstellar Travel- Implications of a Moonless Earth- Listener Questions and Cosmic Speculations

master how to introduce yourself with the key pattern

master how to introduce yourself with the key pattern

Support The Volley Pod by engaging with us on Patreon:⁠⁠⁠⁠https://www.patreon.com/cw/thevolleypod⁠⁠⁠⁠In this episode, intriguing volleyball coaches share insights from recent coaching clinics, focusing on system-based training, mental conditioning, and creating optimal performance states. Discover practical tips to enhance coaching effectiveness and player performance. Also, mudita!Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠The Volleyball Journey⁠⁠⁠⁠&The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠VB Coach's Book of Lists⁠⁠⁠⁠  Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at⁠⁠⁠ ⁠Hudl.com⁠⁠⁠⁠Hudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

The ocarina (otherwise known as a potato flute) is a wind musical instrument; it is a type of vessel flute.[1] Variations exist, but a typical ocarina is an enclosed space with four to twelve finger holes and a mouthpiece that projects from the body. It is traditionally made from clay or ceramic, but other materials are also used, such as plastic, wood, glass, metal, or bone. The Italian Ocarina was invented in 1853 by 17-year-old Giuseppe Donati, who also gave it the name ocarina. Donati handmade each ocarina from clay, with anything from 7 to 10 finger-holes and a spout for a mouthpiece.Remember our motto: "BUY A SHIRT!"Merch: https://game-mess.creator-spring.comPatreon: https://patreon.com/gamemessDiscord: https://discord.gg/gamemess

Votre chiffre d'affaires varie d'un mois à l'autre ? On ne va pas se mentir : quand on est entrepreneur, les montagnes russes financières, ça fait partie du deal.Mais il existe des moyens de pallier ces fluctuations de chiffre d'affaires  : en implémentant les bons systèmes dans votre entreprise.Dans cet épisode, je vous partage les 3 systèmes à implémenter dans votre business pour stabiliser vos revenus (et ne plus stresser chaque mois).✨ Au programme :01:36 - Variations de chiffre d'affaires quand on est entrepreneur : normal jusqu'où ? 07:18 - Les deux fausses bonnes idées qui ne règleront pas votre problème (et que beaucoup d'entrepreneurs font quand même)13:20 - Le 1er système à implémenter : votre QG Business17:04 - Le 2ème : votre système d'acquisition20:32 - Le 3ème : votre système de conversion 28:43 - Les 3 éléments à retenir et comment implémenter tout ça cet été dans le Bootcamp Signed✨ Épisodes recommandés :373. Suivi commercial : arrêtez de laisser de l'argent sur la table | avec Pauline Sarda356. Pourquoi j'arrête mes offres signature (et ce que le marché attend vraiment en 2026)[BDF#148] Arrêtez de douter de tout : vous êtes déjà dans le top 1% (et je vais vous le prouver)✨ Liens & références cités dans l'épisode :En savoir plus sur le Bootcamp Signed

In the midst of Preston "Surrendering" to his current medical treatments and illness, we thought what better time to have an episode about the many variations of surrender in life and in art. These variations are taken from three different episodes from seasons 2, 4, and 6 of the podcast, and cover surrendering to the present moment and flow, surrendering wanted outcomes and refocusing on process, and finally surrendering in is most pure form; using it as a tool to adapt, refocus and grow as artists and human beings. We hope you will find this useful and inspiring, and that you find many different nuggets of wisdom that you can apply to your own life and art. Enjoy!For more information on Preston M. Smith and his artwork, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or follow him on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/pmsartwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you would like to donate to the podcast to keep it going strong, you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pmsartwork.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible Blog's List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best Art Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen to For Artists! Check it!Thrilled to announce that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Artwork Archive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ just included The Living Artist on their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts of 2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check it out.Excited that ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agora Group International Fine Art⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ included The Living Artist on its list of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Best Art Podcasts To Listen To⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (coming in at #5).Huge thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feedspot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for choosing The Living Artist for their list of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top 70 Art Podcasts You Must Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It is a huge honor to have made this amazing list (coming in at #18) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blog.feedspot.com/art_podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Living Artist makes the top of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Best 100 Art Of Living Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Million Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Podcast theme music: "Music by Jason Shaw on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audionautix.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press, and bands and chains. They also get into a study showing married young adults are significantly happier than their single peers, astaxanthin as an internal sunscreen supplement, the spike in strokes among people in their 20s and 30s, alpha-gal syndrome increasing 3000% in some states, and Justin's family trip to Yellowstone. Then they coach live callers submitted through mplivecaller.com — Aaron from Indiana on body composition after strongman, Derek from California on a slow bulk and rising body fat, Nick from Alberta on low testosterone after multiple concussions, and Kathy from Florida on building muscle and bone density with MS and osteoporosis.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only   SPONSORS Caldera Lab — https://calderalab.com/mindpump Code: MINDPUMP20 — 20% off first order.    Kion — https://getkion.com/mindpump 20% off — automatically applied at checkout.    Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life. Grass-fed beef, free-range chicken, crate-free pork, wild-caught seafood delivered to your door.   Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:07 - Squat, deadlift and bench press hacks to explode your strength 3:43 - Squat hacks: box squat, belt squat, front squat & split stance squat 17:16 - Deadlift hacks: trap bar deadlift, zercher squat, suitcase carries & reverse hyper 23:28 - Bench press hacks: weighted dips, incline press, bands & chains 27:50 - Astaxanthin as internal sunscreen — Justin's Palm Desert experiment 38:24 - Study: Married 22–35 year olds are dramatically happier than single peers 50:58 - Strokes spiking in people in their 20s and 30s — what's going on? 52:24 - Alpha-gal syndrome up 3,000% in some states — bioterrorism investigation 56:50 - Kion amino acids — why 40% leucine is the trigger for muscle protein synthesis 1:00:36 - Caller: Aaron (Indiana) — strongman background, 29% body fat, bulk vs. cut cycles 1:09:21 - Caller: Derek (California) — slow bulk, rising body fat, strength doubled in 18 months 1:19:33 - Caller: Nick (Alberta) — low testosterone, 5 concussions, hormone questions 1:31:06 - Caller: Kathy (Florida) — MS, osteoporosis, overtraining on Maps Esthetic, gets a coach

Beyond thrilled to be introducing our next guest, Echo Juliet and this killer mix she cooked up- using her first love of percussion as the defining element of her sound. The DJ and producer swapped her classical music degree for Ableton and decks. A friendly, yet formidable force, her DJ sets journey through deep house, percussion-filled global electronic, and warm sounds which have seen her open for Bradley Zero, Tom VR, Nightmares on Wax, The Orb, Jeremy Sylvester and more. Receiving comparisons to Four Tet and Bonobo, her colourful productions dwell on the fringes of club music, leaning towards the leftfield. From high energy excitement to dreamy textures, she draws influence from broken-beat, deep house and classical percussion. Recently named one of DJ Mag's emerging artists to watch, her releases have also been featured in Bandcamp's Best Electronic list, played in legendary clubs such as Fabric, and supported by DJs including Axel Boman, Seb Wildblood, and BBC 6Music tastemakers Gilles Peterson, Nemone and Tom Ravenscroft. She has also featured on a compilation alongside electronic icons 808 State, and been remixed by Gold Panda. Radio credits have seen her guest hosting on NTS and mixes for Rinse FM and The Face Radio in New York, as well as hosting a radio series for promoter Soundcrash. Meanwhile, DJing has taken her from noted South-London party Rhythm Section and residencies for The Standard and Variations, to SXSW in Austin, We Out Here festival's second stage and playing to over 3,000 people at Dreamland Margate. Committed to creating a more inclusive music scene, she founded Future Proof for Bradley Zero's Rhythm Section label, has taught music production to women and non-binary folks for Saffron and is a director of DJ community Selextorhood.

Bob Zimmerman reports that the Webb telescope has detected weather variations, including morning clouds, on a distant exoplanet. Additionally, images from Mars show parallel ridges that suggest a history of climate cycles and the presence of significant near-surface ice. (12)JANUARY 1941

Kyle Whitcomb was nine years old when his grandpa started teaching him about the family business. He now runs that business, Whitcomb Farm Drainage, out of Lake Lillian, Minnesota. He's focused on meeting his customers' needs, and one way he does that is by using a v-plow to install pattern tiling. This approach minimizes disturbance to the soil, reducing ruts and erosion while preserving topsoil and nutrients.Kyle shares what he's learned from years of using this trenchless installation method, talks through its pros and cons, what beet farmers especially love about it, and why it's more commonly used in Europe. On a more personal note, Kyle shares a little about being the third generation in his family to run the business, the paths his siblings have taken, and what the future might look like for his family and business.Chapters:00:00 Introduction01:30 Why a v-plow?03:54 Comparing field heal times04:40 Pattern tiling in no-till systems06:00 Why beet farmers love v-plow installation07:25 V-plow vs straight shank plow09:30 The future of v-plowing in ag drainage12:24 Variations and popularity in Europe14:17 Kyle's custom intake boxes19:00 The legacy of the Whitcomb family businessRelated Content:#127:  Cover Crops and No-Till: A Conservationist's Perspective #97: Stay Curious– Life Lessons from One Contractor to Another V-Plow for Victory in Rut ReductionFind us on social media!Facebook XInstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes and water management education.

One of the most common talking points among policymakers and analysts in Washington is the belief that China aims to replace the United States as the world's dominant power. Variations of that narrative are also widely shared in many European capitals. There is little doubt that China is asserting itself more forcefully in global affairs, especially amid a new era of Great Power competition. But senior officials in Beijing have also made clear that they have little interest in taking on the full responsibilities and obligations that come with traditional global leadership. In a recent Foreign Policy article, Jeremy Friedman, an associate professor at Harvard Business School, explored the limits and ambitions of China's expanding international power. He joins Eric to discuss what China wants… and what it does not want from a changing global order.

Having grown up bowhunting the mountains of Nevada, it's clear Tim Bray has never been interested in doing things the easy way. The same can be said for the incredible fermented foods and drinks he creates. In this episode, Tim shares his own fascinating story, along with a bunch of tips and wisdoms he's learned over the past few decades.A huge thank you again to Tim for his time, stories, and skillset today.Give Tim a follow on Facebook –and check out his Ecology Hour show on local radio station KZYXKey Topics:The process of fermenting apples into cider and the importance of apple varietiesHow weather and year-to-year variations influence cider flavor profilesThe role of wild yeast strains and developing cultured yeasts like KvikeTechniques for aging and blending cider for flavorHistorical context of brewing post-Prohibition in AmericaThe science behind lacto-fermentation in vegetables, fruits, and meatsThe cultural and natural history of yeast strains from Norway and LithuaniaHow fermentation preserves flavor and enhances gut health00:00 - Introduction to Tim Bray 02:19 - Workshop setup and fermentation chambers explained05:40 - The true meaning of cider worldwide06:36 - Fermentation as a method of preservation and brewing basics09:19 - Comparing cider and beer brewing processes10:13 - The importance of starting with quality fruit for good cider12:00 - Regional apple varieties and their influence on cider quality13:30 - How acidity, tannins, and sugar balance in cider15:30 - Variations in American cider styles, back-sweetening, and commercial practices17:05 - Developing wild yeast cultures and homebrew brewing history18:23 - Yeast strains like Scrumpy and their unique characteristics19:00 - The aging process and fermentation byproducts20:02 - Impact of weather and apple quality on seasonal cider variations22:07 - Using sulfur dioxide and wild yeast in cider fermentation24:22 - The art of blending different batches for flavor complexity25:37 - How fermentation shapes flavors similar to seasoning in cooking27:09 - Timeline for cider fermentation and aging techniques28:33 - The influence of weather on apple and cider profiles30:34 - Differences in flavor due to apple traits and conditions33:00 - Adjusting process based on experience and weather patterns35:10 - The craft of blending cider types and batches36:04 - The basics of homebrewing beer and how it relates to fermentation37:52 - Prohibition's impact on brewing and the rise of craft beer41:16 - Notable craft brewers from homebrew roots, Sierra Nevada's story44:06 - The innovative Norwegian Kvike yeast strain and its advantages49:25 - Techniques for hunting and the story of a big Nevada buck54:50 - Challenges of tracking and handling game in rugged terrain63:17 - The historic Roxbury Russet apple and cloning techniques66:45 - The significance of orchard diversity and cider apple varieties70:10 - The cultural significance of fermentation in different regions85:30 - The Norwegian Kvike yeast's unique fermentation traits92:32 - The specificity and flavor contributions of different yeast strains98:15 - Benefits of lacto-fermentation for preservation and gut health103:25 - How modern food processing affects natural fermentation and health105:39 - Using fermentation to digest carbohydrates and improve nutrition106:00 - A preview of future demonstrations, including kimchi making

8. Interstellar Comet Variations and the Science Board Shakeup Guest: Bob Zimmerman Summary: Data from comet 3i Atlas reveals unique chemical compositions unlike local solar system objects. Additionally, President Trumpdismissed the National Science Board after its members publicly opposed his proposed budget cuts for research funding. 81865

Let's talk about doggy style. It's one of the most popular positions out there. It can feel intense, wild, and incredibly hot. But it also comes with a lot of questions. Is it supposed to slip out that much? Why does it feel too deep? What if you queef? What about the… view? Yeah. We're going there. In this episode, we're covering everything you need to know about doggy style. How to get into position, how to move, how to adjust the angle for more pleasure (or less pain), and how to actually feel confident doing it. Plus, we're answering your real questions from Instagram and sharing some of our favorite variations to try.

In this episode of the Translating ADHD podcast, Ash and Dusty dive into the diverse ways ADHD manifests in individuals, including their own experiences. Both diagnosed with combined type ADHD, Dusty leans more hyperactive while Ash leans inattentive, leading to strikingly different challenges and coping mechanisms. Dusty shares her "ready, fire, aim" approach, embracing complexity and constant activity, whereas Ash describes his struggle with inaction and getting stuck in neutral. They discuss how these differences influence their daily lives, time management, decision-making, and social engagement, emphasizing that ADHD is not a one-size-fits-all condition. The hosts highlight the importance of personalized coaching and self-experimentation in managing ADHD effectively. They caution against generic advice found on social platforms and stress the value of curiosity and adaptability in discovering individual solutions. By sharing their contrasting experiences and strategies, Ash and Dusty illustrate how coaching encourages people with ADHD to understand their unique profiles and engineer approaches that fit their lifestyles, ultimately fostering empowerment rather than frustration. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com