Podcasts about variations

  • 2,036PODCASTS
  • 3,552EPISODES
  • 37mAVG DURATION
  • 1DAILY NEW EPISODE
  • May 22, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about variations

Show all podcasts related to variations

Latest podcast episodes about variations

Just Fly Performance Podcast
464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

Just Fly Performance Podcast

Play Episode Listen Later May 22, 2025 84:19


Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy. With over 40 years of coaching experience in both track and football, Holler has become a leading voice in athlete-centered speed development. He is the head track coach at Plainfield North High School in Illinois, where his teams have consistently produced elite sprinters and state champions. He is also the co-founder of the Track Football Consortium, a popular coaching event that bridges the gap between sprint and team sport development. In a day where the methods are many, Tony Holler has created a training system where he keeps the simple things simple, but off-sets that simplicity with a variety filled “X-Factor” training day that runs like a power-oriented basketball practice in many ways. On today's podcast, Tony speaks on his formative experiences as an athlete, young coach, and teacher that have led him to his current positions in coaching. Tony speaks extensively on his X-Factor workouts, inspiration from his dad's basketball practices, and the keys to the variability in both plyometrics and wicket variations that define the training day. He also speaks on X-Factor paving the way for a simpler, competitive speed workout on the following day. Tony also touches on how the “feed the cats” methods have influenced the successful distance program at Plainfield North, along with many other nuggets of wisdom. Today's episode is brought to you by Hammer Strength. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 8:37- Competitive Coaching Styles in Track and Field 16:59- Fostering Passionate Learning Environments for Success 22:06- Sports Engagement and Flow for Long-term Passion 32:04- Color-Coded X Factor Athletic Training Program 43:54- X Factor Workouts for Recovery and Performance 50:29- Transitioning from Survival to Performance Mindset 59:49- Optimizing Sprint Performance Through Varied Techniques 1:02:08-Enhancing Speed with Varied Wickets in Training 1:08:16- Focused Timed Sprints for Effective Performance 1:12:30- Optimizing Coaching Practices for Large Groups 1:15:01- Intentional Training for Optimal Athletic Performance 1:22:07- Optimizing Cross Country Runs for Peak Performance Quotes: (4:45) “Baseball is not a hard sport, but they made baseball hard for us” - Tony Holler (5:50) “I grew up with this weird mix of Neil Young and General Patton” - Tony Holler (13:00) “There is no defense in track… it's not a zero-sum game, which I love” - Tony Holler (20:30) “I think like and love come before excellence” - Tony Holler (32:10) “In basketball, my father would start practice with stations, and stations were things like we jump back and forth over a balance beam, and then we go forward, back and forth. And then the next station was jump rope, and the next station was lateral slides back and forth, touching the lane lines. And we do that kind of thing in X Factor because what I have found is that basketball players seem to be the healthiest, most durable track athletes.” - Tony Holler (35:30) “Our favorites are the extreme ISO lunge that we do not do for five minutes. We do it for more like a minute. You know, maybe we're not cooking the steak long enough. But this is very important. Always err on the side of less.” - Tony Holler (00:44:15) “I color code our speed workouts and our X factor workouts as yellow, which to me means caution. And that caution is don't let today ruin tomorrow. Almost always the day after an X factor workout is a sprint workout for us” - Tony Holler (47:40) “Speed is repetitive. X factor is very much flex” - Tony Holler

Learn Russian | RussianPod101.com
Can Do Russian for Absolute Beginners #43 - How to Use Essential Social Expressions - Examples and Variations

Learn Russian | RussianPod101.com

Play Episode Listen Later May 19, 2025 0:53


Words on a Wire
Episode 41: Adela Najarro: Finding Light Through Poetry

Words on a Wire

Play Episode Listen Later May 18, 2025 42:03


In this episode of Words on a Wire, host Daniel Chacón welcomes back poet Adela Najarro to discuss her powerful new collection, Variations in Blue, published by Red Hen Press. With warmth, candor, and insight, Najarro reflects on how art, memory, and community shape her work. Najarro also pays tribute to her literary influences, including Pablo Neruda, while critically reimagining their legacies through a feminist lens. This moving dialogue is a testament to the power of poetry to confront silence, reclaim narrative, and build connection.

The Board Drill Podcast
3-3-5 One High Coverage Variations with Coach Jeff Comfort

The Board Drill Podcast

Play Episode Listen Later May 14, 2025 61:37


The Hive Poetry Collective
S7: E15 Adela Najarro with Farnaz Fatemi

The Hive Poetry Collective

Play Episode Listen Later May 12, 2025 57:30


Adela Najarro's fifth poetry collection, Variations in Blue, was selected by the Letras Latinas/ Red Hen Collaborative for publication in March, 2025. The California Arts Council recognized her as an established artist for the Central California Region, appointing her as an Individual Artist Fellow. Her extended family left Nicaragua and arrived in San Francisco during the 1940s; after the fall of the Somoza regime, the last of the family settled in the Los Angeles area.Adela is the Board President for Círculo de poetas and Writers and works with the Latinx community nationwide, promoting the intersection of creative writing and social justice. Adelanajarro.comJoin the Hive Live! Tuesday, May 13, at Bookshop Santa Cruz, to hear Francisco Aragón and Adela Najarro.More about Letras Latinas here. 

Blue Ocean Faith Ann Arbor
11 May 2025 | Dragon Slayers: Variations on a Theme

Blue Ocean Faith Ann Arbor

Play Episode Listen Later May 11, 2025 23:36


This week we open up a sermon series where we talk about the dragon slaying stories in the Bible and what they’re trying to communicate. Learn more about Blue Ocean […]

Blue Ocean Church Ann Arbor Sunday Sermons
11 May 2025 | Dragon Slayers: Variations on a Theme

Blue Ocean Church Ann Arbor Sunday Sermons

Play Episode Listen Later May 11, 2025 23:36


This week we open up a sermon series where we talk about the dragon slaying stories in the Bible and what they’re trying to communicate. Learn more about Blue Ocean […]

Risk Parity Radio
Episode 421: NItty Gritty Portfolio Considerations And Variations, What We Actually Hold, And The Basics Of Rebalancing

Risk Parity Radio

Play Episode Listen Later May 8, 2025 41:40 Transcription Available


In this episode we answer emails from Luc, Ellen and Andrew.  We discuss Luc's target portfolio, the process for evaluating and choosing new assets for a portfolio -- comparing why managed futures pass the test, while covered call fund and TIPs funds don't --, what's actually in our personal variation of the Golden Ratio portfolio, finding old podcast episodes and basic rebalancing principles as to timing.  And learn some Canadian French and Minnesota vernacular along the way.Links:  Andrew Beer Interview on Masters In Business Podcast:  Andrew Beer on the Hedge Fund … - Masters in Business - Apple PodcastsRPR Episode 40 on YouTube:  Episode 40: Answering A Question About Big ERN's Gold Analysis From Joseph K.Kitces Article on Rebalancing:  Optimal Rebalancing – Time Horizons Vs Tolerance BandsBreathless Unedited AI-Bot Summary:What makes a truly resilient portfolio? In this revealing episode, Frank Vasquez pulls back the curtain on both theoretical and practical aspects of risk parity investing through thoughtful listener questions.When a software engineer from French-speaking Canada shares his leveraged risk parity portfolio, Frank offers nuanced guidance on balancing potential returns with sustainability. Rather than dismissing leverage entirely, he suggests a more measured approach—reducing exposure to funds like UPRO while maintaining their rebalancing benefits. This practical compromise exemplifies Frank's philosophy of building portfolios that remain psychologically manageable through market turbulence.The conversation takes a fascinating turn as Frank reveals his framework for evaluating new investment opportunities. Unlike many advisors who chase trends, his three-question methodology ensures only truly valuable assets earn portfolio space. His explanation of why managed futures succeeded where TIPS failed demonstrates how professional-grade analysis can be applied to personal investing. "The truth is," Frank notes, "a lot of otherwise viable or interesting strategies actually just don't fit into what we're trying to do here."Perhaps most valuable is Frank's unprecedented breakdown of his personal portfolio holdings. Beyond the expected allocations to stocks, bonds, gold and alternatives, he shares his experiments with direct indexing of property and casualty insurance companies—a Warren Buffett-inspired approach that provided positive returns even during 2022's difficult markets. This rare glimpse into a professional's actual implementation bridges the gap between theory and practice.Whether you're questioning how often to rebalance, wondering about international exposure, or simply curious about how a professional approaches their own money, this episode delivers actionable insights while maintaining Frank's trademark blend of humor and wisdom. Ready to build a portfolio that marches to a different drummer? This is the roadmap you've been waiting for.Support the show

TsugiMag
Le coup de cœur littéraire de Nicolas Jalageas : 101 façons de tuer son mari : Variations

TsugiMag

Play Episode Listen Later May 7, 2025 4:42


Ce mois-ci Nicolas Jalageas, notre libraire, vient présenter un ouvrage, cette fois, c'est "101 façons de tuer son mari" de Sinikka Vuola aux éditions Gallimard.

Economy Watch
Buckle in for a day of big announcements

Economy Watch

Play Episode Listen Later May 6, 2025 6:09


Kia ora,Welcome to Wednesday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand.I'm David Chaston and this is the international edition from Interest.co.nz.And today we lead with news we are in for a day of significant announcements, but locally and internationally.But first up today, the overnight full dairy auction brought higher prices, up +4.6% in USD terms and up +3.0% in NZD terms. Of note, the butter price hit a new all-time record high of US$74992/tonne. Also, cheddar cheese rose a very sharp +12.0% from the prior full event, and the dominant WMP price was up a heady +6.2%. This has been a very positive outcome, even if it was on relatively low off-season volumes.There seemed to be two big background drivers. First, EU production is slipping and today's NZ auction prices seem to be equalising with European pricing. And secondly, there was a substantial increase in demand from Southeast Asian buyers, shifting from EU supply. Today's result will bring upside to the payout - if it is maintaintained in future events.Elsewhere, there was a good rise in US retail sales last week, up +6.9% from the same week a year ago in the Redbook survey. But as we have noted previously, it is now hard to separate the inflationary effect of the tariff taxes from volume gains. It is about now that the tariff-tax impact will start happening. All eyes are on Apple, because they won't be able to avoid price hikes much longer now.Retaliatory tariff taxes also juiced up US exports in both goods and services in March but it was minor and similar to February. US imports however shot up to a new all-time record high. So the American trade deficit also hit a new record exceeding -$140 bln for the monthNone of this is helping sentiment. The latest survey, this one the RealClearMarkets/TIPP Economic Optimism Index retreated in May from April when a gain was anticipated. It was at its lowest in seven months.Meanwhile, the US logistics managers index returned to more usual levels, but allowing it to do that were rises in inventory and freight costs, rather than the efficiency components.There was a well-supported US Treasury 10 year bond auction earlier today, and that delivered a median yield of 4.28% which was down -6 bps from the prior equivalent event a month ago.Tomorrow will be dominated by the US Fed's meeting outcome. Changed interest rates are unlikely, but there will be intense interest in how they view the present and future economic landscape.In Canada, the widely-watched local Ivey PMI turned into contraction in April.In China, the Caixin Services PMI expansion eased back in April, down from March's three-month high to be below analyst forecasts. This is now the softest expansion in their services sector in seven months. But this Caixin version reported a slightly faster expansion than the official version.There is a lot going on today, and amongst that we are expecting a significant Chinese briefing by their central bank and other regulators about new moves to respond to their economic pressures triggered by the tariff war.In Europe, their April services PMI didn't fall into contraction as expected. Rather it stayed just on the positive side. But it is an anemic expansion all the same.In Australia, household spending slipped in March from February, to be +3.5% higher than March 2024. Of special note was the very sharp -1.3% dive in Queensland.There was an even sharper retreat in building consents in Australia in March with a big -15% dive in consents for building apartments.The UST 10yr yield is now at 4.31%, down -3 bps from this time yesterday.The price of gold will start today at US$3414/oz, and up +US$101 from yesterday, and heading back towards its April 23 record high.Oil prices are firmer today, up +US$2 at just on US$59/bbl in the US and the international Brent price is now just under US$62.50/bbl.The Kiwi dollar is now at 60 USc, up +40 bps from yesterday at this time. Against the Aussie we are up +0 bps at 92½ AUc. Against the euro we are up +50 bps at 52.8 euro cents. That all means our TWI-5 starts today just under 68 and up +10 bps. The Japanese yen has strengthened to limit the TWI-5 shift.The bitcoin price starts today down a mere -0.3% from yesterday at US$94,563. Volatility over the past 24 hours has been low at +/- 0.9%.Join us at 10:45am for the release of the important March quarter jobs report for New Zealand. We are expecting no rise in employment and a rise in the unemployment rate to 5.3%. Variations from that might be market-moving.And then at 2pm we will be covering the RBNZ's half-yearly Financial Stability Report. This will be Christian Hawkesby's first big set piece presentation as Governor, a role he holds until at least October.You can find links to the articles mentioned today in our show notes.You can get more news affecting the economy in New Zealand from interest.co.nz.Kia ora. I'm David Chaston. And we will do this again tomorrow.

Coach's Edge
SHOOTING off the Catch, Dribble, Pivot and other variations for summer workouts

Coach's Edge

Play Episode Listen Later May 5, 2025 23:18


Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

The Behaviour Speak Podcast
Episode 211: The Florida Child Welfare Behavior Analysis Services Program with Han-Leong Goh, Ph.D., BCBA-D, LBA

The Behaviour Speak Podcast

Play Episode Listen Later May 2, 2025 46:18


In this conversation, Dr. Han Goh shares his extensive journey in Applied Behavior Analysis (ABA), detailing his experiences under the mentorship of Dr. Brian Iwata and his transition from academia to private practice. He discusses the evolution of ABA, particularly concerning insurance reform and its implications for service delivery. Han emphasizes the importance of training foster parents using behavioral techniques to improve outcomes for children in foster care, highlighting the significance of family unity and collaboration in the field. He also touches on his international connections and future aspirations to advance ABA practices globally. Watch the video of this conversation here! https://youtu.be/ewcSHeCXXWQ   Continuing Education Credits (https://www.cbiconsultants.com/shop) BACB: 0.5 Learning IBAO:  0.5 Learning QABA: 0.5 General We also offer certificates of attendance! Follow us! Instagram: https://www.instagram.com/behaviourspeak/ Bluesky: https://bsky.app/profile/benreiman.bsky.social.bsky.social LinkedIn:  https://www.linkedin.com/in/behaviourspeak/ Contact: Dr Han-Leong Goh https://www.linkedin.com/in/han-leong-goh-%E5%90%B3%E6%BC%A2%E9%BE%8D-ph-d-bcba-d-lba-nc-6280a981/ Breakthrough Autism https://www.breakthroughnc.com/ Articles Referenced: Rescorla RA, Wagner AR. A theory of Pavlovian conditioning: Variations in the effectiveness of reinforcement and nonreinforcement. In: Classical Conditioning II: Current Research and Theory (Eds Black AH, Prokasy WF) New York: Appleton Century Crofts, pp. 64-99, 1972 Dunlap, G., & Vollmer, T. R. (2008). Introduction to the Special Issue on the Florida Behavior Analysis Services Program. Research on Social Work Practice, 18(5), 365-366. https://doi.org/10.1177/1049731508318644  Van Camp, C. M., Vollmer, T. R., Goh, H.-L., Whitehouse, C. M., Reyes, J., Montgomery, J. L., & Borrero, J. C. (2008). Behavioral Parent Training in Child Welfare: Evaluations of Skills Acquisition. Research on Social Work Practice, 18(5), 377-391. https://doi.org/10.1177/1049731507314008  Van Camp, C. M., Montgomery, J. L., Vollmer, T. R., Kosarek, J. A., Happe, S., Burgos, V., & Manzolillo, A. (2008). Behavioral Parent Training in Child Welfare: Maintenance and Booster Training. Research on Social Work Practice, 18(5), 392-400. https://doi.org/10.1177/1049731508318658 Stoutimore, M. R., Williams, C. E., Neff, B., & Foster, M. (2008). The Florida Child Welfare Behavior Analysis Services Program. Research on Social Work Practice, 18(5), 367-376. https://doi.org/10.1177/1049731508318654   Related Behaviour Speak Podcast Episodes: Episode 40: Dr. Kim Crosland https://www.behaviourspeak.com/e/episode-40-applications-of-behaviour-science-to-foster-care-runaways-the-homeless-and-bullying-with-kimberly-crosland-phd-bcba-d/ Episode 135: Arturo Garcia https://www.behaviourspeak.com/e/episode-135-addressing-human-trafficking-with-behavior-analysis/ Episode 206: Arthur Hairston https://www.behaviourspeak.com/e/episode-206-autistic-youth-in-foster-care-with-arthur-hairston-med-bcba/ Links: Malaysia ABA https://m-aba.com/  

BackTable Podcast
Ep. 538 Immunotherapy and TACE in HCC Treatment with Dr. Julius Chapiro and Dr. Richard Finn

BackTable Podcast

Play Episode Listen Later Apr 29, 2025 67:37


There are now multiple phase 3 studies on combination transarterial chemoembolization (TACE) and immunotherapy showing a significant benefit over TACE alone. How do these findings change the hepatocellular carcinoma (HCC) treatment algorithm? In this multidisciplinary episode of the BackTable Podcast, Dr. Richard Finn (Medical Oncologist at UCLA) and Dr. Julius Chapiro (Interventional Radiologist at Yale University) join host Dr. Chris Beck to discuss immunotherapy, TACE, emerging trends in HCC treatment, and the future of the field.---This podcast is supported by an educational grant from Guerbet.---SYNPOSISThe doctors highlight the importance of high quality clinical data and the pivotal studies shaping current best practices. They explore the role of the different players on the multidisciplinary team and compare the oncologic and radiologic perspectives. Additionally, they discuss the synergy between TACE and immunotherapy, the criteria for selecting appropriate treatments, and the ongoing need for research and collaboration.---TIMESTAMPS00:00 - Introduction 03:35 - HCC from an Oncologic Perspective 05:33 - Radiological Perspective on Liver Cancer06:50 - Referral Patterns and Organizing a Multidisciplinary Approach18:01 - Explaining TACE and Variations in the Procedure27:27 - Choosing the Right Procedure for HCC36:13 - Making a Decision on Medical Treatment Candidacy 42:23 - Importance of Data Driven HCC Treatment, Practical Insights, and Studies to Know55:30 - Planning an Approach for a TACE Procedure01:02:26 - Final Thoughts and Future Prospects in Liver Cancer Treatment---RESOURCESBarcelona Staging System:https://www.ncbi.nlm.nih.gov/books/NBK569796/table/Ch3-t0001/TRACE Trial:https://pubs.rsna.org/doi/full/10.1148/radiol.211806PREMIERE Trial:https://www.gastrojournal.org/article/S0016-5085(16)34971-X/fulltextEMERALD-1 Trial:https://ascopubs.org/doi/10.1200/JCO.2024.42.3_suppl.LBA432LEAP O12 Study:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)02575-3/abstract

Viewless Wings Poetry Podcast
Finding the Poem: Poet Adela Najarro on Form, Family, and "Variations in Blue" [INTERVIEW]

Viewless Wings Poetry Podcast

Play Episode Listen Later Apr 28, 2025 38:40


Adela Najarro is a poet with a social consciousness who is working on a novel. She serves on the board of directors for Círculo de poetas and Writers and works with the Latine/x community nationwide, promoting the intersection of creative writing and social justice. Her extended family left Nicaragua and arrived in San Francisco during the 1940s; after the fall of the Somoza regime, the last of the family settled in the Los Angeles area. She is the author of four poetry collections: Split Geography, Twice Told Over, My Childrens, and Volcanic Interruptions, a chapbook that includes Janet Trenchard's artwork. The 2024 Int'l Latino Book Awards designated Volcanic Interruptions as an Honorable Mention in the Juan Felipe Herrera Best Poetry Book Award category. The California Arts Council has recognized her as an established artist for the Central California Region and appointed her as an Individual Artist Fellow.The poems in Variations in Blue address the aftermath of domestic violence through the transformative power of language, leading to healing and empowerment via the author's journey into her Latine/x culture. They cycle through the traumatic residue of dysfunctional relationships, the complexities of Latinx representation through a series of ekphrastic poems, and reimagine Nicaragua as a homeland set in a volcanic landscape. Each section contains a series of poetic variations on a theme, and the poems reverberate and rotate through the indeterminacy of language. Najarro's Variations in Blue insists that the complexities of experience must be understood one version at a time, each distinctly unfolding its unique design.

Melissa and Lori Love Literacy
[LISTEN AGAIN] Language Variations and Teaching Reading with Julie Washington

Melissa and Lori Love Literacy

Play Episode Listen Later Apr 25, 2025 46:51 Transcription Available


Episode 151 (from June 23, 2023) How Language Variations Shape LiteracyLanguage and reading go hand in hand—but how can we leverage students' linguistic strengths to support literacy?In this episode, Julie Washington, a professor at the University of California, Irvine, who specializes in the intersection of language and literacy, breaks down the power of language variations, like African American English, and how understanding them can transform how we teach reading.Key Takeaways:✅ Language variations are a strength, not a barrier ✅ Students need to navigate both their home dialect and academic language ✅ Educators must set high expectations while embracing linguistic diversityJulie shares research-backed insights and practical strategies to help educators create inclusive, effective literacy instruction. Tune in and learn how to make a real impact!ResourcesTeaching Reading to African American Children by Julie Washington and Mark Seidenberg The Opportunity Myth by TNTPThe Academic English Mastery Program by LAUSD We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

Ryan and Brian's Bible Bistro
Was Jesus Nailed To The Cross?

Ryan and Brian's Bible Bistro

Play Episode Listen Later Apr 24, 2025 45:59


Overview:In this episode, Ryan and Brian dive into a recent Christianity Today article by Daniel Silliman that sparked controversy by discussing scholar Jeffrey Paul Garcia's research suggesting Jesus' crucifixion may not have involved nails. The hosts explore the article's implications, the role of biblical scholarship, and the historical and archaeological evidence surrounding crucifixion. They also reflect on the importance of careful scholarship and its presentation to the public.Key Topics Discussed:Introduction to the Christianity Today ArticleArticle by Daniel Silliman references Jeffrey Garcia's research, which proposes that ropes, not nails, may have been used in Jesus' crucifixion.Published around Easter, leading to a firestorm of responses due to its timing and implications.Ryan notes he heard Garcia present this paper at the Society of Biblical Literature (SBL) meeting in 2006, highlighting the slow dissemination of scholarly work.Context of Biblical ScholarshipRyan defines a scholar as someone deeply engaged in study, emphasizing that it's not an elite category but a commitment to rigorous inquiry.Describes the SBL as a diverse gathering of scholars, including conservatives, nonbelievers, and others, studying Christian, Hebrew, and intertestamental texts.Contrasts how ideas are received in scholarly settings versus congregational ones, noting the skepticism scholars face at SBL.The Article's Claims and EvidenceGarcia's argument: Nails are not explicitly mentioned in the Synoptic Gospels (Matthew, Mark, Luke), and some ancient sources suggest ropes were used in crucifixions.Ryan counters with literary evidence:John 20 explicitly mentions nail marks in Jesus' hands (verses 25, 27).Luke 24:39-40 implies wounds in Jesus' hands and feet, supporting the nail narrative.Archaeological evidence:Yohanan's skeleton (found in Jerusalem post-Six Days War) with a nail in the heel bone, suggesting nails were used.Govello skeleton in Italy, another crucified individual with ankle damage.Nails were often reused due to the value of iron, explaining scarce archaeological remains.Ancient Roman inscription lists nails as essential for crucifixion, reinforcing their use.Response to the ArticleChristianity Today's evangelical roots (founded with Billy Graham's involvement) make the article's publication surprising, as it was perceived to question scriptural inerrancy.Silliman issued an apology, admitting he didn't consider John 20 or the impact on readers' views of inerrancy.Ryan and Brian critique the article's presentation in a popular outlet, which may lack the scholarly nuance needed for such claims.Historical and Archaeological Insights on CrucifixionRyan references Martin Hengel's book, Crucifixion in the Ancient World and the Folly of the Message of the Cross, which details the widespread use of crucifixion by Romans.Crucifixion was not just execution but public humiliation, often near roads for visibility.Variations in crucifixion methods:Crosses were likely lower than depicted in media.Shapes varied (e.g., capital T vs. small t).Some were crucified post-mortem for display.Example: Peter's upside-down crucifixion per church tradition.Yohanan's leg fractures were likely post-mortem, not evidence of crurifragium (leg-breaking to hasten death), as initially thought.The Role of Scholarship in FaithRyan defends...

Martyn Lloyd-Jones Sermon Podcast
Revival Sermon: Variations Between Revivals

Martyn Lloyd-Jones Sermon Podcast

Play Episode Listen Later Apr 23, 2025


Joshua 4:21-24 — What are the characteristics of a revival? How do they start and what are the results? In this sermon on Joshua 4:21–24 titled “Revival Sermon: Variations Between Revivals,” Dr. Martyn Lloyd-Jones unpacks the powerful ways revival has affected the church and why the church must plead and pray for revival today. He relates revivals to the stones that were questioned by the children of the Israelites. The stones were a memorial there to remind the people and all the nations that the hand of the Lord is mighty. God has done great things and is still doing great things. A revival causes the people to be humbled by the glory and majesty of the Lord. It always results in praise and worship to God. Men and women who are converted during a revival become members of a church and abide in the faith. They become concerned for the lives of others who do not know God. Dr. Lloyd-Jones explains that there are many ways a revival starts, but only after first recognizing that it is an act of God, not a production of humanity. It may start suddenly or gradually, or it may start in a small group or a great crowd. There are many ways it can start and there are variations in the ways it can end. But the reason for revival never changes. It is so that the people will know the mighty hand of the Lord.

From the MLJ Archive on Oneplace.com
Revival Sermon: Variations Between Revivals

From the MLJ Archive on Oneplace.com

Play Episode Listen Later Apr 23, 2025 49:54


Joshua 4:21-24 — What are the characteristics of a revival? How do they start and what are the results? In this sermon on Joshua 4:21–24 titled “Revival Sermon: Variations Between Revivals,” Dr. Martyn Lloyd-Jones unpacks the powerful ways revival has affected the church and why the church must plead and pray for revival today. He relates revivals to the stones that were questioned by the children of the Israelites. The stones were a memorial there to remind the people and all the nations that the hand of the Lord is mighty. God has done great things and is still doing great things. A revival causes the people to be humbled by the glory and majesty of the Lord. It always results in praise and worship to God. Men and women who are converted during a revival become members of a church and abide in the faith. They become concerned for the lives of others who do not know God. Dr. Lloyd-Jones explains that there are many ways a revival starts, but only after first recognizing that it is an act of God, not a production of humanity. It may start suddenly or gradually, or it may start in a small group or a great crowd. There are many ways it can start and there are variations in the ways it can end. But the reason for revival never changes. It is so that the people will know the mighty hand of the Lord. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29

Le van Beethoven
Edgar Moreau, un virtuose vif-argent

Le van Beethoven

Play Episode Listen Later Apr 23, 2025 87:49


durée : 01:27:49 - Edgar Moreau, un virtuose vif-argent - par : Aurélie Moreau - Un nouveau disque d'Edgar Moreau, violoncelliste aux dons remarquables, est paru le 8 novembre chez Erato, avec notamment les Variations rococo de Tchaïkovski dirigées par Michael Sanderling et la sonate de Chopin avec le pianiste David Kadouch.

Her Half of History
14.14 Clara Schumann, Wife of Robert Schumann

Her Half of History

Play Episode Listen Later Apr 17, 2025 25:29


Robert Schumann is a big name in classical music. However, in his own lifetime, Robert Schumann wasn't “the” Schumann. His wife was the famous one. Clara Schumann was an internationally known virtuoso who delighted audiences for 60 years, including the periods before, during, and after her eight pregnancies, Robert's illness, and eventual death. Visit the website (herhalfofhistory.com) for sources, transcripts, and pictures. Support the show on my Patreon page for bonus episodes, polls, and a general feeling of self-satisfaction. Or make a one-time donation on Buy Me a Coffee. Join Into History for a community of ad-free history podcasts plus bonus content. Visit Evergreen Podcasts to listen to more great shows. Follow me on Threads as Her Half of History. Music used in this episode include the following free or licensed tracks: · Robert Schumann's Kinderszenen, Op. 15: Träumerei · Clara Schumann's Soirees Musicales Opus 6: Ii. Notturno , performed by David Ezra Okonsar · Robert Schumann's Album for the Young, Op. 68, No. 10 "The Happy Farmer," performed by Trygve Larsen from Pixabay · Clara Schumann's Variations on a Theme by Robert Schumann, Opus 20, performed by David Ezra Okonsar · Clara Schumann's Soirees Musicales Opus 6: I. Toccatina, performed by David Ezra Okonsar Learn more about your ad choices. Visit megaphone.fm/adchoices

Potato Thumbs Podcast
EP 404: Not Found ft. Bell

Potato Thumbs Podcast

Play Episode Listen Later Apr 17, 2025 116:07


The 404 code means that a server could not find a client-requested webpage. Variations of the error message include "404 Error," "404 Page Not Found" and "The requested URL was not found." Because who needs show notes?!?!

Brenda Moss's Podcast
Nominated Blues Artist Anissa Hampton on new music projects, and tour

Brenda Moss's Podcast

Play Episode Listen Later Apr 16, 2025 66:33


This is a Music artist interview with guest Anissa Hampton, featuring a discussion on her upcoming EP project, tour schedule, and newest releases, which I will be spinning. Anissa Hampton, widely recognized as "Bigg Sexyy," is a talented soul artist originating from Chicago, Illinois. With her remarkable ability to traverse various musical genres, Anissa's repertoire includes Blues, Soul, R&B, Opera, and Jazz. Anissa's official introduction to the music industry came in 2018 with her debut single, “Big Sexy.” Since then, she has continually captivated audiences through a series of engaging singles, including her latest works, “Doggone Shucky Ducky” and "Holding On (to your good loving)." These tracks will feature in her forthcoming Blues EP titled "Variations of Me 2," soon to be available on all major music platforms. Her journey as a performing artist has seen her share the stage with eminent figuressuch as Brian McKnight, Musiq Soulchild, Eric Benét, Regina Belle, Michel'le, andBobby Rush. Additionally, Anissa has contributed background vocals for legendaryartists such as Willie Clayton, Keeshea Pratt, and Calvin Richardson. Anissa'sexceptional contributions have garnered significant recognition.In 2018, she was nominated for “Female Artist of the Year” at the Southern Soul MusicAwards. Her single, “Talk to Me,” reached prestigious rankings of #6 and #10 on the UKcharts in 2020, earning her another nomination for “Female Vocalist of the Year” at theJackson Music Awards.In 2021, she secured the “R&B Band of the Year” award. The following year saw herbeing honored with “Entertainer of the Year” and “Female Artist of the Year” at theJackson Music Awards.The recognition continued in 2023 with multiple nominations and winning “Entertainer ofthe Year” at The Best of Mississippi Awards. For 2024, Anissa is a nominee for “FemaleArtist of the Year,” “Entertainer of the Year,” and “R&B Group of the Year” at theJackson Music Awards.Looking forward to 2025, she has been nominated as "Traditional Blues Artist of theYear" and "Band of the Year" at the Soul Music Awards, solidifying her prominent position in the sphere of music.Support the showMusic Artist interview

LADYDIVA LIVE RADIO
Nominated Blues Artist Anissa Hampton on new music projects, and tour

LADYDIVA LIVE RADIO

Play Episode Listen Later Apr 16, 2025 66:34


This is a Music artist interview with guest Anissa Hampton, featuring a discussion on her upcoming EP project, tour schedule, and newest releases, which I will be spinning. Anissa Hampton, widely recognized as "Bigg Sexyy," is a talented soul artist originating from Chicago, Illinois. With her remarkable ability to traverse various musical genres, Anissa's repertoire includes Blues, Soul, R&B, Opera, and Jazz. Anissa's official introduction to the music industry came in 2018 with her debut single, “Big Sexy.” Since then, she has continually captivated audiences through a series of engaging singles, including her latest works, “Doggone Shucky Ducky” and "Holding On (to your good loving)." These tracks will feature in her forthcoming Blues EP titled "Variations of Me 2," soon to be available on all major music platforms. Her journey as a performing artist has seen her share the stage with eminent figuressuch as Brian McKnight, Musiq Soulchild, Eric Benét, Regina Belle, Michel'le, andBobby Rush. Additionally, Anissa has contributed background vocals for legendaryartists such as Willie Clayton, Keeshea Pratt, and Calvin Richardson. Anissa'sexceptional contributions have garnered significant recognition.In 2018, she was nominated for “Female Artist of the Year” at the Southern Soul MusicAwards. Her single, “Talk to Me,” reached prestigious rankings of #6 and #10 on the UKcharts in 2020, earning her another nomination for “Female Vocalist of the Year” at theJackson Music Awards.In 2021, she secured the “R&B Band of the Year” award. The following year saw herbeing honored with “Entertainer of the Year” and “Female Artist of the Year” at theJackson Music Awards.The recognition continued in 2023 with multiple nominations and winning “Entertainer ofthe Year” at The Best of Mississippi Awards. For 2024, Anissa is a nominee for “FemaleArtist of the Year,” “Entertainer of the Year,” and “R&B Group of the Year” at theJackson Music Awards.Looking forward to 2025, she has been nominated as "Traditional Blues Artist of theYear" and "Band of the Year" at the Soul Music Awards, solidifying her prominent position in the sphere of music.Become a supporter of this podcast: https://www.spreaker.com/podcast/ladydiva-live-radio--2579466/support.

0xResearch
Building the Future of Global Payments | Paul & Zaheer

0xResearch

Play Episode Listen Later Apr 14, 2025 69:31


In this episode, we're joined by Paul Faecks, the Founder of Plasma, and Zaheer of Split Capital, to discuss Plasma, a blockchain focused solely on providing stablecoin infrastructure. We dive into why general-purpose chains aren't optimized for stablecoin settlement, Plasma's architecture and how they will mitigate spam, and the broader implications for global payments, regulation, and the stablecoin economy's future as trillions move onchain. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Special thanks to our sponsor, dYdX! Stay up-to-date with DeFi's Pro Trading Platform by following dYdX on X: https://x.com/dYdX -- Follow Plasma: https://x.com/PlasmaFdn Follow Paul: https://x.com/pauliepunt Follow Zaheer: https://x.com/SplitCapital Follow Boccaccio: https://x.com/salveboccaccio Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (2:34) Why Build Plasma? (10:24) The PMF For Stablecoins (14:53) Plasma's Architecture (21:50) HotStuff-Inspired Consensus (25:17) dYdX Snippet (31:40) Zero Fees and Handling Spam (39:55) Competing With Tron (46:06) Variations of Stablecoins (50:59) Why Build on Bitcoin? (52:13) The Stablecoin Space Going Forward (1:04:52) Closing Comments -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Disques de légende
Les Variations Goldberg, de Bach, par Blandine Verlet

Disques de légende

Play Episode Listen Later Apr 8, 2025 17:02


durée : 00:17:02 - Disques de légende du mardi 08 avril 2025 - Après une première lecture des Variations Goldberg pour Philips, Blandine Verlet revient en 1992 chez Astrée pour une nouvelle version très singulière.

Learn Greek | GreekPod101.com
Can Do Greek for Absolute Beginners #33 - How to Use Basic Greetings - Examples and Variations

Learn Greek | GreekPod101.com

Play Episode Listen Later Apr 7, 2025 1:06


Recruiting Future with Matt Alder
Ep 693: Are We Getting Happier At Work?

Recruiting Future with Matt Alder

Play Episode Listen Later Apr 4, 2025 21:49


Research consistently shows that happy employees are more engaged, more productive, and stay with their companies longer. While many organizations recognize this connection, they often lack the data and insights needed to make meaningful improvements in their workplace culture. With different generations having different expectations from work and regional variations in what contributes to happiness, reliable metrics are essential for making the right decisions. So, how can employers better understand workplace happiness and use this data to attract and retain talent? My guest this week is Matt Ward, Head of Recruitment Services at WorkL. For their latest research report, WorkL surveyed 400,000 employees in 26 industries across 100 countries on the key drivers of workplace happiness. The results give us some fantastic insights that can help make talent acquisition and retention strategies significantly more effective. In the interview, we discuss: The findings from WorkL's latest workplace happiness report  The six key elements that contribute to workplace happiness Why workplace happiness is rising globally  Variations across generations and genders What is driving flight risk? The continued importance of flexibility at work How can Talent Acquisition teams leverage happiness data for competitive talent advantage? What does the future look like? Follow this podcast on Apple Podcasts Follow this podcast on Spotify

Philosophical Weightlifting Podcast
Ep. 283: Tempo Variations and Long-term Planning | Jessie Stemo, CEO Power & Grace

Philosophical Weightlifting Podcast

Play Episode Listen Later Apr 3, 2025 66:11


Sign up for the Power and Strength Summit, where Jessie will present on her experiences as an elite athlete, elite weightlifting coach, and the CEO of Power and Grace Performance!Register here for an early bird discount: https://www.powerandstrengthsummit.com/Follow Jessie: https://www.instagram.com/jessiestemo/https://powerandgraceperformance.com/Follow me and get coaching:⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% off⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠Onyx: with code PHILWL for 10% off⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

ceo power register tempo variations long term planning weightlifting house grace performance
The Smartest Amazon Seller
Episode 299: Inside Prosper 2025: Innovations Changing Amazon Selling

The Smartest Amazon Seller

Play Episode Listen Later Apr 1, 2025 20:30


Scott brings you the latest from Prosper 2025, revealing the innovations that will empower you to succeed on Amazon. Discover cutting-edge tech for listing optimization, TikTok marketing, and private label repricing, and how other AI and emerging tools are reshaping e-commerce.   Episode Notes: 00:23- New Tech for Selling on Amazon in 2025 01:35 - Autopilot Brand 03:00 - Automato AI 05:12 - The TikTok Influence 08:06 - Tools and Agencies Aiding TikTok Marketing Efforts 10:05 - Pricing Innovations 11:15 - Variations and Optimization 14:27 - Prosper Show Reflections 16:25 - Conferences Comparison Related Post: The Ultimate Amazon Repricing Strategies: AI-Powered Price Optimization

The Holmes Archive of Electronic Music
Chapter 25, Electronic Music in Japan and The Asia-Pacific

The Holmes Archive of Electronic Music

Play Episode Listen Later Apr 1, 2025 261:43


Episode 164 Chapter 25, Electronic Music in Japan and The Asia-Pacific. Works Recommended from my book, Electronic and Experimental Music  Welcome to the Archive of Electronic Music. This is Thom Holmes. This podcast is produced as a companion to my book, Electronic and Experimental Music, published by Routledge. Each of these episodes corresponds to a chapter in the text and an associated list of recommended works, also called Listen in the text. They provide listening examples of vintage electronic works featured in the text. The works themselves can be enjoyed without the book and I hope that they stand as a chronological survey of important works in the history of electronic music. Be sure to tune-in to other episodes of the podcast where we explore a wide range of electronic music in many styles and genres, all drawn from my archive of vintage recordings. There is a complete playlist for this episode on the website for the podcast. Let's get started with the listening guide to Chapter 25, Electronic Music in Japan and The Asia-Pacific from my book Electronic and Experimental music.   Playlist: ELECTRONIC MUSIC IN JAPAN AND THE ASIA-PACIFIC   Time Track Time Start Introduction –Thom Holmes 01:32 00:00 1.     Toshiro Mayuzumi, “Les Œuvres Pour La Musique Concrète X, Y, Z” (1953). Early work of tape music. 13:50 01:36 2.     Toru Takemitsu, “Vocalism Ai (Love)” (1956). For magnetic tape (condensed from a 72-hour tape montage. 04:11 15:22 3.     Makoto Moroi and Toshiro Mayuzumi, “Shichi No Variation (7 Variations)” (1956). Tape music for sine wave generators. 14:51 19:32 4.     Toru Takemitsu, “Sky, Horse And Death (Concrete-Music)” (1958). For magnetic tape. 03:28 34:24 5.     Group Ongaku, “Object” (1960). Recorded on May 8, 1960, at Mizuno's house. Performers were Chieko Shiomi, Mikio Tojima, Shukou Mizuno, Takehisa Kosugi, Yasunao Tone, and Yumiko Tanno. 07:34 37:50 6.     Toru Takemitsu, “Water Music” (1960). For magnetic tape. 09:41 45:26 7.     Michiko Toyama, “Aoi No Ue (Princess Hollyhock) (Music Drama for Tape and Narration).” For magnetic tape and reader. 07:05 55:06 8.     Group Ongaku, “Metaplasm Part 2” (1961). Live performance, 1961, at Sogetsu Kaikan Hall, Tokyo. Tadashi Mori (conductor), 09:08 01:02:10 9.     Akira Miyoshi (composer), opening excerpt to Ondine (1961). For orchestra, mixed chorus and electronic sounds. 04:32 01:11:18 10.   Joji Yuasa ‎– “Aoi No Ue” (1961). For voice and tape and based on The Tale of Genji written by Murasaki Shikibu in 11th century. Tape parts realized at NHK Electronic music studio. 29:50 01:15:50 11.   Kuniharu Akiyama, “Noh-Miso” (track 1) (1962). Tape music. Hitomi-Za is an experimental puppet theatre group. They had performed in February 13-17 in 1962 at Sogetsu Kaikan Hall. This program was consisted of three parts, and Joji Yuasa, Kuniharu Akiyama and Naozumi Yamamoto composed background sound for each part. 01:44 01:45:40 12.   Toshi Ichiyanagi, “Parallel Music” (1962). Tape music recorded at NHK Electric Music Studio, Tokyo Japan. 09:12 01:47:22 13.   Kuniharu Akiyam, “Demonstration of Nissei Theater” (excerpt) (1963). “Demonstration of Nissei Theater” composed in 1963 for a public demonstration of the stage machinery of the newly opened Nissei Theatre in Tokyo. 05:15 01:56:36 14.   Toshi Ichiyanagi, “Sound Materials for Tinguely” (1963). “Music For Tinguely” was composed at the studio of Sogetsu Art Center. This rare track comprises sound materials used for that composition. 03:31 02:01:54 15.   Joji Yusa, Tracks 1-4 (1963). Incidental music for NHK Radio, based on Andre Breton's "Nadja". "The actual chart of constellations was played by three players (violin, piano, vibraphone) which was supposed as the music score. And birds' voices, electronic sound, sound generated from inside piano, through music concrete technique and constructed at the NHK Electronic Music Studio." 04:24 02:05:26 16.   Maki Ishii, “Hamon-Ripples (For Chamber Ensemble, Violin And Taped Music)” (1965). Tape piece for violin and chamber orchestra. 10:01 02:09:46 17.   Joji Yuasa, “Icon on the Source Of White Noise” (1967). Tape work using white noise as material and designed for a multi-channel system. In the original version, several sound images of various widths (e.g. three loudspeakers playing simultaneously) moved at different speeds around the audience, who were positioned inside the pentagonal loudspeaker arrangement. 12:13 02:19:44 18.   Makoto Moroi, “Shosanke” (1968). Tape work fusing electronic sounds with those of traditional Japanese instruments. 13:20 02:31:54 19.   Minao Shibata, “Improvisation for Electronic Sounds” (1968). Tape piece for electronic sounds. 09:27 02:45:12 20.   Toshi Ichiyanagi, “Love Blinded Ballad (Enka 1969)” from the Opera "From The Works Of Tadanori Yokoo" (1969). Tape collage. 06:57 02:54:40 21.   Toshi Ichiyanagi, Music for Living Space (1969, Bijutsu Shuppan-Sha), composed for the Electric Faculty of Engineering of Kyoto University. Early Computer Music combined with Gregorian chant for Osaka Expo '70. 08:49 03:01:34 22.   Toshiro Mayuzumi, “Mandara” (1969). Tape piece for electronic sound and voices. 10:22 03:10:24 23.   Takehisa Kosugi,  “Catch-Wave” (Mano Dharma '74)” (1974). “Mano-Dharma '74” is an excerpt from a meta-media solo improvisation performed by Takehisa Kosugi. From his notes: “Sounds speeding on lights, light speeding on sounds music between riddles & solutions. ‘the deaf listen to sounds touching, watching.” 26:32 03:20:42 24.   Yoshi Wada ‎– Earth Horns with Electronic Drone, excerpt, (1974). Electronics by Liz Phillips. Pipehorn players Barbara Stewart, Garrett List, Jim Burton, Yoshi Wada. Composed by, recorded by Yoshi Wada. Recorded at Everson Museum of Art, Syracuse, New York, Sunday 2-5pm, February 24, 1974. 10:51 03:47:10 25.   Matsuo Ohno, Takehisa Kosugi, “B.G.M. Parts A-F” (1963). Music and effects later used for Astroboy. 06:59 03:57:48 26.   Joji Yuasa, “My Blue Sky (No. 1)” (1975). Tape parts realized at NHK Electronic music studio. 15:43 04:05:00   Additional opening, closing, and other incidental music by Thom Holmes. My Books/eBooks: Electronic and Experimental Music, sixth edition, Routledge 2020. Also, Sound Art: Concepts and Practices, first edition, Routledge 2022. See my companion blog that I write for the Bob Moog Foundation. For a transcript, please see my blog, Noise and Notations. Original music by Thom Holmes can be found on iTunes and Bandcamp.

日谈公园
vol.695 马家辉:做个温柔的父亲,是我的“无上律令”

日谈公园

Play Episode Listen Later Mar 26, 2025 78:23


主播|李志明 嘉宾|马家辉本期节目的嘉宾是知名作家,文化评论者马家辉先生,这是一次关于自我和家庭的对谈。《你不必着急成为一个大人》是马家辉与太太张家瑜的亲情散文之书,集结了三十年间二人写给女儿的文章。即便写作对象是女儿,创作的实质却是“为自己”,核心仍是探索自我与生命的关系。而字里行间流露出的温柔,则是他借用康德的“无上律令”对自己提出的要求和期待,但更是一种自我训诫。提到女儿时,马家辉的语调总会柔软几分,他回忆女儿幼时戒奶嘴的独立瞬间,也反思自己在冲突时的情绪失控,同时也因家庭的“语言治疗”习惯而庆幸着。谈及当下的原生家庭困境,马家辉拒绝简化善恶,两代人的痛苦,往往因社会支撑缺失而被放大,原谅或者不原谅,都是个体的命运选择。所谓亲子关系,终究是一场向内探索的旅程,父母与子女互为镜鉴,而后在漫长的岁月里与不完美的自己温柔和解。马家辉先生今天带着新书来做客,也有一段话要送给各位:你手里的这本书并不只是一父一母为孩子而写的文章。它更是自我叩问之书。之于我,“高中生”只是个象征符号,“过期的”则是个不太重要的年龄数字。高中生,其实也可以改头成小学生、大学生,或者社会人,而无论贴上什么标签,关键只在于是否仍对世界和生命抱持着探索的热情和探奇的欲望。|song list|片头曲:Sonata for Piano and Violin in E minor K. 304: 2. Tempo di minuetto片尾曲:12 Variations on "Ah, vous dirai-je, Maman", K.265 (300c)|timeline|01:53 《你不必着急成为一个大人》是自我叩问之书05:24 我希望女儿不要读我的文章,同样我也不敢读她的文章11:22 温柔是基于康德的“无上律令”,对自己提出的要求和期待18:07 接受自己是个“不完美”父亲,遗憾常有,有些事情就let go吧26:02 面对原生家庭问题,和解或是斗争都是个体的命运选择30:10 成长并非一个瞬间,而是点点滴滴的积累39:55 孩子的自由与管教如何平衡?44:37 乐观也是一种人生策略48:26 你是谁的父亲不重要,你是谁才最重要57:37 原生家庭的困境往往因社会支撑缺失而被放大1:02:10 对任何人都可以有期待,但永远无法控制1:06:32 成为父亲和丈夫以来最大的变化,是学会站在别人的角度看自己1:11:19 “家辉”背后的家族记忆与责任传承|本期嘉宾|马家辉,曾任职于广告公司、报社、杂志社,后赴美留学,先后取得美国芝加哥大学社会科学硕士、美国威斯康星大学社会学博士学位。曾担任《明报》副总编辑。出版散文集《大叔》《死在这里也不错》等。长篇小说《龙头凤尾》和《鸳鸯六七四》获多个文学奖项,有韩文及法文译本。现正撰写“香港三部曲”第三部《双天至尊》。|相关链接|本书是著名作家马家辉、张家瑜合著的散文集。自女儿出生之日起的成长轨迹与亲子互动片段,父母在女儿不断成长、转变过程中的喜悦、烦恼、惶惑和反省,在或轻快或深情的笔端一一呈现。父母心情熔铸一体,将温暖朴素的爱藏在日常岁月中,立体地展现了在孩子成长中,父母如何成为现在的父母。在整个过程中,他们一同经历了挫败并获得成长满足、失望,以及笑声和泪水促成了他们生命的惊喜与灵魂的更新。每个人都有自己的花期按照自己的节奏开花长大就好。|节目中提到的书籍和电影|《你不必着急成为一个大人物》作者:马家辉《大叔:我们终于可以聊聊走过的路》作者:马家辉《我是开豆腐店的,我只做豆腐》作者:小津安二郎《父亲的道歉信》作者:向田邦子《宛如阿修罗》导演:是枝裕和《年轻气盛》导演:索伦蒂诺《封神第一部:朝歌风云》导演:乌尔善|相关图片|逛模型店秋叶原李小龙模型61岁正是拼的年纪环球影城马老师爱扭蛋和抓娃娃机【收听平台】小宇宙|喜马拉雅|苹果播客|网易云音乐|荔枝|蜻蜓FM|QQ音乐|酷我音乐|酷狗音乐|懒人听书|微博音频|三联中读|听听FM|猫耳FM|Spotify|YouTube|关注我们|移步点击日谈公园品牌官网(链接:https://www.ritanbbpark.com),了解更多微信公众号:日谈公园微博:@日谈公园小红书:日谈公园即刻:日谈李小日B站:日谈公园|商务合作|欢迎发送邮件至 bbpark@ritanbbpark.com

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Exoplanet Discovery, Dark Energy Evolution

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Mar 26, 2025 27:27


SpaceTime Series 28 Episode 37The Astronomy, Space and Science News PodcastExciting New Exoplanet Discovery, Evolving Dark Energy, and Insights into the Moon's Magnetic FieldIn this episode of SpaceTime, we uncover the discovery of a potential new exoplanet, TOI 2818C, located over a thousand light years away in the constellation Papus. This intriguing planetary candidate is estimated to be 10 to 16 times the size of Earth and orbits its host star in less than 16 Earth days. We delve into the innovative transit timing variations method employed by astronomers, which revealed the presence of this companion planet alongside the hot Jupiter TOI 2818b, and discuss the implications for our understanding of planetary formation in hot Jupiter systems.Dark Energy's Mysterious EvolutionWe also explore a groundbreaking study suggesting that dark energy may be evolving over cosmic time scales. Utilizing data from the Dark Energy Spectroscopic Instrument (DESI), scientists are piecing together the largest three-dimensional map of the universe, revealing hints that dark energy's influence could be changing. This discovery could challenge current cosmological models and reshape our understanding of the universe's fate.Dynamic Lunar Magnetic FieldAdditionally, we examine findings from China's Chang'e 6 mission, which indicate that the Moon's magnetic field has been more dynamic and lasted longer than previously thought. The analysis of lunar samples reveals a resurgence of the magnetic field around 2.8 billion years ago, suggesting that the Moon's interior remains geologically active, challenging earlier beliefs about its magnetic history.00:00 Space Time Series 28 Episode 37 for broadcast on 26 March 202500:49 Discovery of exoplanet TOI 2818C06:30 Transit timing variations method explained12:15 Implications for hot Jupiter planetary systems18:00 Evolving dark energy and the DESI findings22:45 Insights into the Moon's magnetic field dynamics27:00 Summary of recent astronomical discoveries30:15 Discussion on the health impacts of sugary beverageswww.spacetimewithstuartgary.comwww.bitesz.com

Learn German | GermanPod101.com
Can Do German for Absolute Beginners #33 - How to Use Basic Greetings - Examples and Variations

Learn German | GermanPod101.com

Play Episode Listen Later Mar 24, 2025 1:15


Coach's Edge
3 v 3 Skills Presentation & Variations for the Off-Season

Coach's Edge

Play Episode Listen Later Mar 24, 2025 21:35


Our most recent presentation was on our local 3 v 3 program. However, I also wanted to touch on additional 3 v 3 variations that coaches can use in season and out.Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

Inside the Music
Sergei Rachmaninoff: The Preludes and the Variations

Inside the Music

Play Episode Listen Later Mar 24, 2025 52:40


On this episode of Inside the Music, Artistic Director of Capital Region Classical Derek Delaney explores Rachmaninoff and the Russian composer's piano preludes and his variations on a theme of Chopin with live CRC performances by pianists Yefim Bronfman and Alexander Melnikov.Preludes, Op. 23No. 1 in F‐Sharp MinorNo. 2 in B‐flat MajorNo. 3 in D MinorNo. 4 in D MajorNo. 5 in G MinorNo. 6 in E‐flat MajorNo. 7 in C MinorYefim Bronfman [11/30/2002]Chopin Variations, Op. 22Alexander Melnikov [1/29/2017]Dive deeper into this episode's repertoire by heading to our YouTube channel for a discussion with some of our audience members about the program.Follow us to stay up to date on the latest from Capital Region Classical including concerts, events, and new episodes of Inside the Music:WebsiteFacebookInstagramYouTube© Capital Region Classical

The Always Believer Podcast
I am choosing me and all variations of me

The Always Believer Podcast

Play Episode Listen Later Mar 21, 2025 7:22


“I am choosing me and all variations of me!” Many of us have been conditioned to believe that our value lies in fixing others.  But real transformation when we are truly grounded, we radiate stability, and the right people naturally align with us. Instead of chasing, fixing, or proving, we attract, inspire, and elevate. A follow up on my previous video “Doin it for me” which is all about self-regulation. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

Top of the Round: Paradigm
B01E43 - Malfeasance of the Father

Top of the Round: Paradigm

Play Episode Listen Later Mar 19, 2025 120:38


The true nature of Low Tide Orphanage begins to reveal itself. Trigger Warnings: child endangerment, child harm, body horror, torture/interrogation, asphixiation/drowning, abuse/child abuse, sacrifice, child sacrifice, horrific imagery, violence, religious concepts and imagery, medical trauma, immolation, death, gore, manipulation, PTSD Kenon Pearce as GM Jordache Richardson as Varien Tyris, Justin, and Brad Nikki Richardson as Clover Barrows and Terri Tabloid ISHNAR/KALCRIN HOMEBREW SETTING (C) by Kenon Pearce   Sound editing and design by Nikki Richardson CLICK THE LINK TO JOIN US! https://discord.gg/59axDYE3Sq JOIN US FOR FINALE DAY TODAY! Twitter/X and Bluesky: Kenon Pearce @mr_fugufish/mrfugufish Jordache Richardson @jdash24 Nikki Ri @thenikkiri   Website: totrpodcast.com Twitter: @totrcast Studio Twitter: @whiteravenpods  Facebook: @topoftheround Instagram: @topoftheround Bluesky: @totrpodcast CHECK OUT OUR NEW COMEDY IMPROV SHOW, STORY NOW LOADING: https://open.spotify.com/show/31Up8C0TY1UuxBca5pbO7z?si=2ed56eff677d4e26 https://www.podchaser.com/podcasts/story-now-loading-5947866 https://podcasts.apple.com/us/podcast/story-now-loading/id1788697091 Go to our website for MERCH! https://www.totrpodcast.com/merch.html#/   Support us on Patreon: https://www.patreon.com/topoftheround Buy us a cup of coffee on Ko-fi: https://ko-fi.com/topoftheround Join our Facebook Group! https://www.facebook.com/groups/476203760792265/   TOTR WIKIPEDIA! https://topoftheround.fandom.com/wiki/Top_of_the_Round_Wiki SEND US MAIL! White Raven Studios PO Box 603 Circle Pines MN 55014 SHADOWS OF THE DIVINE BY NICK HIGHAM https://www.nickjhigham.co.uk/ [REDACTED] Original Song written by Jordache Richardson Music by Bethany Yadon and Nikki Richardson Performed by Bethany Yadon and Nikki Richardson Produced by Nikki Richardson Music Courtesy of epidemicsound.com: Jokers by Mary Riddle Back from the Dark by Ruiqi Zhao Night of the Drowned by Dream Cave Sudden Rush by Dream Cave Ram the Walls by Euan Ford Breathe it in Deep by Hampus Naeselius Choose Your Weapon by Hampus Naeselius Mission One by Hampus Naeselius Not Today by Hampus Naeselius Blood Money by Hampus Naeselius Boiling Point by Hampus Naeselius Mayhem Apparatus by Jon Sumner Visible Blindness by Jon Sumner Misfeasance by Jon Sumner Caught in my Mind by Experia Confession by Edward Karl Hanson Close the Door Please by Lennon Hutton Speedboats by Hampus Naeselius He's Still Out There by Wendel Scherer Redeemed by Blue Saga Abandoned Wires by Hawea Waiting for Targets by Experia Violent by Enigmatic Coma Visions by Martin Klem Avoidance by Jonatan Molberg Mystery Evolving by Gabriel Lewis On Alert by Ethan Sloan As of Tomorrow by Piper Ezz Hidden output by Ethan Sloan Draining Me by Ethan Sloan Tokyo 3000 by Martin Baekkevold Monsters Are Real by Dream Cave Candy Clown by Enigmanic The Vice by Hampus Naeselius The Black Hole by Ethan Sloan Mirror 45 by Lennon Hutton In the Lab by Ethan Sloan Distorted Minds by Ethan Sloan Fluxure by Ethan Sloan Dagger, Comanche by Hampus Naeselius Moving Arma 2 by August Wilhe3lmsson Lullaby by Ruiqi ZHao A Strange Offer by Ethan Sloan Dead Silence by Lennon Hutton Untamed by Ludlow Smartphone, Notification, Message, Random x4 On my Way by Aiyo Knife Swing Swipe Aire Whoosh Slash Impact Bones Flesh Wet Shot 03 Rebellious Way (Instrumental Version) by Basixx Charge, Cast, Spell 03 Short, Stove, Dry 01 intuition (Instrumental Version) by dasloe Cash Register, Kaching, Bell, Metallic, Variations 02 Mouth, Short, Wolf Whistle License (CC BY 4.0) Escalation by Phat Sounds Bugbears be Approaching by Tim Kulig Holy Train Robbery by Tim Kulig Chased by a Demon by Tim Kulig Descend by Euan Ford The Chase by Dave Deville Atmospheres 10 Hotseat by Brian Holtz Mega Boss Fight by Elxander Nakarada Night Runner by Tim Kulig Planet Killer by Tim Kulig Suspense Strings by Tim Kulig Electric Cellos by Rafael Krux Dawn of the Apocalypse by Rafael Krux Running Away by Rafael Krux Volatile Reaction by Kevin Macleod Ganymede Invasion Party by Tim Kulig The Vikings by Alexander Nakrada Heavy Lies the Crown by Brian Holtz Scissors by Kevin Macleod Steel and Seething by Kevin Macleod LLama in Pajamas by Rafael Krux Exitthevoicd by Lilo Sound Shadow Hunters by Rafael Krux Rising Swords by Scar H Cabellero FInal Step by Rafael Krux Never Again by Lilo Sound Darkling by Kevin Macleod Hor Hor by Alexander Nakarada Dead Spaces by Tim Kulig Carne Arrabiatta by Tim Kulig AN Evil Wynd by Tim Kulig Atmosphere of Intrigue by Brian Holtz Atmospheres 11-- Unfamiliar Wind by Brian Holtz Darkness by Scar H Caballero Lux Aeterna by Scar H Caballero Axes Denied by Tim Kulig Drowning Monas by Tim Kulig Evil is Near Loopable by Dave Deville Long Note One by Kevin Macleod spc-x2x-unseen Presence by Kevin Macleod Long Note Two by Kevin Macleod Licensed by Envato Elements License (CC BY 4.0): Aftermath Dark Lullaby Horror Trailer 1 by MrOrangeAudio Fear Dark Fear Cinematic HOrror Background Halloween Horror Heartbeat Logo by Difourks Rising Horror Strings from Hell Haunted Place Tech News Stinger Logo Breaking News Licensed through Universal Music for Creators/UMC: Order in the Chaos Instrumental by Cacace Nixon Hoodoo Voodoo Instrumental by Hopkins In the Attic Instrumental by Hopkins Shadow Shifter Vocal by Burns Toxic Vector Vocal by Lead Dark Matter Instrumental by Hetherington Into the Depths Instrumental by Britton Goldsmith Twisted Crowns Instrumental by Castellarin In the Crosshairs Backing Vocals Only by Heath Heckman Chameleon Vocal Lead by Britton Murray Time to Kill Instrumental by Android Rising Stakes Instrumental by Playford Cruel Intentions Instrumental by Opus Scorched Shadows Intrumental by Chausha Kribos Attack Mode Instrumental by Kingswood A Show of Power Vocal Lead by Groves Marett Fire Vocal Lead by Adams Evans Careful and Determined 4 Instumrental by Yuponce Careful and Determined 4 Instrumental by Yuponce Relentless Ancients Instrumental by Yuponce Kaiju Instrumental by Hoo Before You Know It Instrumental by Sechi Unseen it Grows by Elias Ramani See36 11 Epidemic Instrumental by Hoo Contemplation After the Fact Instrumental by Hunter Jr Slott Visitation Backing Vocals Only by Yuponce Ghost in the Radar Instrumental by Sheppard Dangerous Secrets Backing Vocals Only by Dowd Tarver Last Wish Instrumental by Frances Trevino Burning Feeling Instrumental by Jacobs Total Decimation Instrumental by Hecht Another Hell Instrumental by Cacace Throb 5 Instrumental by Burrows Hill Alpha Runner Instrumental by Hoo Pathologic Instrumental by Cacace Blood Thirsty Backing Vocals Only by Balloonknot Doomscape Dystonia Instrumental by Rossell Maximum Security Instrumental by Hietanen Cloaked in Red Instrumental by Britton Goldsmith Patient Instrumental by De La Barreda Ehlert Twisted Instrumental by Everitt Twinkle Twinkle Dead Instrumental by Zero Incubator Instrumental by Cacace Blood Thirsty Backing Vocals Only by Balloonknot Pterodactyl Instrumental by Android Don't Breathe Instrumental by Maas Developing Pulse 9 Instrumental by Burrows War Hawk Instrumental by Android

Holistic Alpha: Male Optimization
Edging Goes Well, But Sex... Not So Much? Try Adding These Variations

Holistic Alpha: Male Optimization

Play Episode Listen Later Mar 18, 2025 10:13


Do you have good control in your mindful edging practice but difficulty transferring that stamina to sex with your partner? Try mixing in some of these variations.⁠⁠⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Wisdom of the Sages
1556: Variations on the Theme of Divine Love

Wisdom of the Sages

Play Episode Listen Later Mar 17, 2025 54:39


Like a great classical composition, the Śrīmad Bhāgavatam unfolds as variations on a theme—repeating, refining, and revealing a singular truth through different stories and characters. That truth? Beyond the pursuit of pleasure (bhoga) and even the escape of liberation (mokṣa), the highest fulfillment is found in bhakti—a relationship of divine love. In this episode of Wisdom of the Sages, Raghunath and Kaustubha explore how this theme plays out in the dramatic encounter between Durvāsā Muni and King Ambarīṣa. More than just an ancient tale, their story touches on something deeply relevant—our modern struggles with power, ego, and the fear of surrender. What does it really mean when Vishnu declares that He is controlled by love? And how does this vision of the divine challenge our deepest assumptions about strength, authority, and freedom?

Wisdom of the Sages
1556: Variations on the Theme of Divine Love

Wisdom of the Sages

Play Episode Listen Later Mar 17, 2025 54:39


Like a great classical composition, the Śrīmad Bhāgavatam unfolds as variations on a theme—repeating, refining, and revealing a singular truth through different stories and characters. That truth? Beyond the pursuit of pleasure (bhoga) and even the escape of liberation (mokṣa), the highest fulfillment is found in bhakti—a relationship of divine love. In this episode of Wisdom of the Sages, Raghunath and Kaustubha explore how this theme plays out in the dramatic encounter between Durvāsā Muni and King Ambarīṣa. More than just an ancient tale, their story touches on something deeply relevant—our modern struggles with power, ego, and the fear of surrender. What does it really mean when Vishnu declares that He is controlled by love? And how does this vision of the divine challenge our deepest assumptions about strength, authority, and freedom?

Learn German | GermanPod101.com
Can Do German for Absolute Beginners #68 - How to Ask for a Word in German - Examples and Variations

Learn German | GermanPod101.com

Play Episode Listen Later Mar 10, 2025 3:57


learn how to ask what a word is in German

Learn Russian | RussianPod101.com
Can Do Russian for Absolute Beginners #23 - How to Talk About Your Parents and Siblings - Examples and Variations

Learn Russian | RussianPod101.com

Play Episode Listen Later Mar 10, 2025 3:05


Practicing Harp Happiness
Making Music Sing: A Phrasing Primer for Harpists - PHH 199

Practicing Harp Happiness

Play Episode Listen Later Mar 10, 2025 32:58


I've been playing concerts with my flutist friend Joan Sparks for more decades than I care to admit. Our work together has included concerts, being Artists in Residence at schools and retirement communities, producing our own concert series, recording multiple CDs (actually even a couple of cassette tape recordings back in the day) and commissioning some significant works for the flute and harp concert repertoire. In fact, one of those works turned into an actual question on the TV show ”Jeopardy.” I'll tell you that story at the end of the podcast. Of course, our collaboration hasn't all been about work. We don't travel as much now for concerts as we used to, but we did a lot of traveling earlier in our career and naturally we are very close friends. In that time, I also learned a lot about the flute.  One of the biggest revelations I had was listening to Joan practice her long tones. Now this won't surprise any of you who have played melody line instruments, but as a harpist with some years of piano lessons in my youth, long tones were practically a new concept. On the harp, we don't hold a note. We simply play it and it goes effortlessly into the ether. No need to practice long tones.  But this also means that we have no control over a note once we've played it. We can't make it crescendo or decrescendo. We can't add vibrato to intensify it. We can't create a true legato, where one note connects seamlessly to the next.  I think this is partly why we harpists tend not to pay enough attention to phrasing. Yet, phrasing is the breath of the piece. It's the living component of the melody. It's what makes the song sing and the piece flow.  So today's podcast is essentially a guide to phrasing for harpists. We'll talk about everything from what a phrase is and how to identify it, to how to practice it so your melodies can sing. If you've been wondering how to get that “flow factor” into your playing, this will be important information for you, so stay tuned. Links to things I think you might be interested in that were mentioned in the podcast episode:  Join our March Seminar, “Variations on Bendemeer's Stream” Announcing the Finish It Course with The Quick Start Guide to Learning Like a Pro Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-199    

10/10 You're Great

Tonight: Someone is going to bleed and dribble trails in the snow for this very special 1-year anniversary episode of the seminal (note to self, google "seminal" to make sure it's not the other thing) episode of 10/10 You Are Great! For this very specialsode join us as we explore Jeff Rosenstock's classic record WORRY. and also worry about our lives, our futures, our pasts and Katy's Perry's future as an astronaut.And as always, 9 times out of 10 we'll be posting for you.POST-ing for you.Ska Dream.The Album: Jeff Rosenstock - Worry (2016)Album Anniversary: Jeff Rosenstock - We Cool? (2015). Read Chris' retrospective piece here.New Discoveries: Frog - 1000 Variations on the Same Song, Saorise Dream - Saorise Dream Hosted on Acast. See acast.com/privacy for more information.

YourClassical Daily Download
Antonin Dvorak - Symphonic Variations

YourClassical Daily Download

Play Episode Listen Later Feb 28, 2025 22:06


Antonín Dvořák - Symphonic VariationsSlovak Philharmonic Orchestra Stephen Gunzenhauser, conductorMore info about today's track: Naxos 8.550271Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

YourClassical Daily Download
Wolfgang Amadeus Mozart - 12 Variations on Ah, Vous Dirai-je, Maman

YourClassical Daily Download

Play Episode Listen Later Feb 27, 2025 15:32


Wolfgang Amadeus Mozart - 12 Variations on Ah, Vous Dirai-je, MamanFrancesco Nicolosi, pianoMore info about today's track: Naxos 8.550612Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

YourClassical Daily Download
Josef Labor - Theme and Variations

YourClassical Daily Download

Play Episode Listen Later Feb 26, 2025 8:28


Josef Labor - Theme and VariationsPremysl Vojta, hornOliver Triendl, pianoMore info about today's track: Capriccio C5430Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

YourClassical Daily Download
Ferdinand Ries - Variations on Swedish National Airs

YourClassical Daily Download

Play Episode Listen Later Feb 25, 2025 15:04


Ferdinand Ries - Variations on Swedish National AirsChristopher Hinterhuber, pianoGavle Symphony Orchestra Uwe Grodd, conductorMore info about today's track: Naxos 8.557844Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon

Muscle for Life with Mike Matthews
Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More

Muscle for Life with Mike Matthews

Play Episode Listen Later Jan 29, 2025 52:11


In this episode, I discuss the best carb and calorie-efficient foods for muscle growth, how to optimize deadlift variations, my top tips for problem-solving, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: (00:00) Intro (03:59) Behind neck press safer? (05:58) Are you natural? (06:15) Alcohol? (06:44) Night shifts, thyroid issues (08:05) Problem-solving tips? (12:51) Trapper vs. sumo (14:27) Trump conviction (15:37) Eating disorders? (19:37) Best recent books? (31:17) Bulking/cutting duration (32:05) Zone 2 during workouts? (33:19) Carb-efficient foods? (34:21) Favorite oblique exercises? (35:01) CrossFitters jacked? (35:46) Best reps for growth? (37:57) Lean bulking tips? (40:16) Why no Legion in stores? (43:27) Kayaking step count? (43:48) No TRT? --- Mentioned on the Show: Whey+ Thinner Leaner Stronger Coaching Page The Story of Philosophy The Martian: A Novel Can't Hurt Me: Master Your Mind and Defy the Odds Never Finished: Unshackle Your Mind and Win the War Within The Four Pillars of Investing, Second Edition: Lessons for Building a Winning Portfolio The Art of Strategy: A Game Theorist's Guide to Success in Business and Life