Self-Help for Sex Workers

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Author Lola Davina reads selected chapters from "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

Lola Davina


    • Dec 13, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Self-Help for Sex Workers

    Unconditional Love for Sex Workers

    Play Episode Listen Later Dec 13, 2022 9:11


    Lola leads a 10-minute meditation on unconditional love for sex workers, including rain effects and ASMR.

    10 Minute Sleep Meditation for Sex Workers

    Play Episode Listen Later Apr 29, 2021 10:14


    Lola Davina, author of the "Thriving in Sex Work" series, leads a ten minute sleep meditation for sex workers. Includes music, breath exercise, ASMR, whispering.

    5 Minute Mindfulness Guided Meditation for Sex Workers

    Play Episode Listen Later Mar 22, 2021 7:15


    Lola Davina, author of the "Thriving in Sex Work" series, leads a five-minute mindfulness guided meditation for sex workers.

    Exercise: Your Ideal Client

    Play Episode Listen Later Mar 7, 2019 4:16


    Lola Davina reads the chapter "Exercise: Your Ideal Client" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Dissociation

    Play Episode Listen Later Feb 20, 2019 5:40


    Lola Davina reads the chapter "Dissociation" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Exercise: Spending Time With Shame

    Play Episode Listen Later Feb 14, 2019 3:55


    Lola Davina reads the chapter "Exercise: Spending Time With Shame" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Heartfelt Advice: How To Work With A Broken Heart

    Play Episode Listen Later Feb 6, 2019 7:42


    Lola Davina reads "Heartfelt Advice: How To Work With A Broken Heart" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Shame, Low Self-Esteem, and Stigma

    Play Episode Listen Later Jan 30, 2019 10:55


    Lola Davina reads "Shame, Low Self-Esteem, and Stigma" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Money Exercises

    Play Episode Listen Later Jan 23, 2019 8:22


    Lola Davina reads "Money Exercises" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Sex Work and Self-Care: An Introduction

    Play Episode Listen Later Jan 18, 2019 3:57


    Lola Davina reads "Sex Work and Self-Care: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    The Biz: An Introduction

    Play Episode Listen Later Jan 9, 2019 3:54


    Lola Davina reads the chapter "The Biz: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Anger: An Introduction

    Play Episode Listen Later Jan 3, 2019 3:22


    Lola Davina reads the chapter "Anger" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Sadness, Depression, and Suicidal Thoughts

    Play Episode Listen Later Dec 24, 2018 14:32


    Lola Davina reads the chapter "Sadness, Depression, and Suicidal Thoughts" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Pleasure

    Play Episode Listen Later Dec 24, 2018 3:42


    Lola Davina reads the chapter "Pleasure" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Don't Fear The Future

    Play Episode Listen Later Dec 24, 2018 9:24


    Lola Davina reads the chapter "Don't Fear The Future" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Feeling Ugly and Unworthy

    Play Episode Listen Later Dec 11, 2018 7:34


    Lola Davina reads "Feeling Ugly and Unworthy" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Practical Advice: Managing Acute Anxiety

    Play Episode Listen Later Dec 10, 2018 6:42


    Lola Davina reads "Practical Advice: Managing Acute Anxiety" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Shame: An Introduction

    Play Episode Listen Later Dec 10, 2018 3:51


    Lola Davina reads "Shame: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Fear: An Introduction

    Play Episode Listen Later Dec 10, 2018 4:15


    Lola Davina reads "Fear: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Heartfelt Advice: When A Client Make You Feel LIke Crap

    Play Episode Listen Later Dec 10, 2018 7:03


    Lola Davina reads "Heartfelt Advice: When A Client Makes You Feel Like Crap" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Clients: An Introduction

    Play Episode Listen Later Dec 10, 2018 4:55


    Lola Davina reads "Clients: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Preface: My First Time

    Play Episode Listen Later Dec 10, 2018 8:34


    Lola Davina reads the preface from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Lola Davina's Biography

    Play Episode Listen Later Dec 10, 2018 4:56


    Lola Davina reads her biography from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

    Managing Panic Attacks and Acute Anxiety

    Play Episode Listen Later Mar 4, 2018 5:47


    Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

    Mindfulness

    Play Episode Listen Later Mar 4, 2018 4:35


    Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

    Metta Exercise

    Play Episode Listen Later Mar 4, 2018 5:49


    Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

    Future Me Exercise

    Play Episode Listen Later Mar 4, 2018 5:53


    Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

    Boundaries

    Play Episode Listen Later Mar 3, 2018 4:32


    Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

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