Self-Help for Sex Workers

Lola leads a 10-minute meditation on unconditional love for sex workers, including rain effects and ASMR.

Lola Davina, author of the "Thriving in Sex Work" series, leads a ten minute sleep meditation for sex workers. Includes music, breath exercise, ASMR, whispering.

Lola Davina, author of the "Thriving in Sex Work" series, leads a five-minute mindfulness guided meditation for sex workers.

Lola Davina reads the chapter "Exercise: Your Ideal Client" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "Dissociation" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "Exercise: Spending Time With Shame" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Heartfelt Advice: How To Work With A Broken Heart" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Shame, Low Self-Esteem, and Stigma" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Money Exercises" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Sex Work and Self-Care: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "The Biz: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "Anger" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "Sadness, Depression, and Suicidal Thoughts" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "Pleasure" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the chapter "Don't Fear The Future" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers. Available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Feeling Ugly and Unworthy" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Practical Advice: Managing Acute Anxiety" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Shame: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Fear: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Heartfelt Advice: When A Client Makes You Feel Like Crap" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads "Clients: An Introduction" from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads the preface from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Lola Davina reads her biography from the audiobook "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers, available at Audible, Amazon, iTunes, and directly from her website, LolaDavina.com through Awesound.

Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," a companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.

Author Lola Davina reads selected chapters from the "Thriving in Sex Work Workbook," companion exercise book to "Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry," a self-help book for sex workers.