Small Moments Big Shifts

Thoughts from my drive to inspire you to live your life in the present moment today. --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

A series of shows while I'm on the road. Today we catch up on 2022 :) --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. Stop Waiting and Start DOING. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. Today's episode gives you some insight into vision & goals and our mission to go to 100 parks in the year of 2021. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. Today's episode is about a my final goal of 2021 riding my bike from Miami Beach to Naples Beach and inspiring you to push your limits. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. Today's short episode is about The Power Of A Cold Shower and how this small winning habit can help you gain mental toughness. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. Today's short episode is about small things you can do right now to wrap up 2021 and come into the new year clear. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode I recap the Miami Triathlon my year defining goal! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about transformation, growth, and evolution on your path. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Instagram Post For This Episode: CLICK HERE Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about transformation, growth, and evolution on your path. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about lessons from training and getting after it in the dark before the sun comes up. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about how when one door closes another one opens. Opportunities are around every corner just be patient and put in the work. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we talk about life lessons from teaching yoga on the beach, surrender, and the importance of community! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we dive into the importance of Self Care! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into Seeing The Signs that are within and around you. If change is ahead for you, listen to this episode! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into why you should stop playing small and saying yes to things you don't want to do. Follow your dreams my friends. I hope this inspires you to take one step closer towards turning your passion into purpose (if you're not already there)! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into creating challenges for yourself and crushing your goals. I've been really into doing some crazy challenges this year and they have led to some amazing memories. This episode just might inspire you to do the same! #goalcrushing Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into the reason YOU should start a yoga practice. If you already practice yoga there is a plethora of reminders on why you need to keep showing up. If you've gone away from your practice this is an invitation to come on back! Please share this episode with a friend or family member that could use some yoga in their life :) and.... Please come practice with me. Links below. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Practice Yoga on YouTube with me at: https://www.youtube.com/channel/UCTLJ30QA7iTv4QNaS3TVfIA Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into the importance of facing your fears. Pedro will be sharing some examples of opportunities he has had to face his fears and how he has stared right down the throat of the tiger and overcome them. This episode will challenge you to leave your comfort zone and do something about confronting your fear. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into integrity, how we show up, and the importance of holding yourself accountable to the highest standard at all costs. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome back to the Small Moments Big Shifts podcast. In this episode we will dive into how to stay positive during trying times. I will give you some sure fire things to audit and take inventory of that has worked for me as you move throughout your days, and your life. Does what your consuming serve you? If not it is time to let it go! Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Learn more about Pedro at https://www.yogawithpedro.com Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome to the inaugural episode of the Small Moments Big Shifts Podcast. In this episode we dive into the Small Moment that really helped shift my perspective and implement routine into my day. We also dive into setting up winning habits. Visit www.yogawithpedro.com/prioritizeyou for the Prioritize You In 2022 Group Coaching & Accountability Program. About the host: Pedro Luna is a South Florida based E-RYT 500 Yoga Alliance certified yoga instructor, accountability coach, experience creator, public speaker, podcast host, lululemon ambassador, meme maker, and international retreat leader. Pedro has been teaching yoga since the fall of 2012. Pedro's mission in life is to share the gift of yoga with the world, and inspire people to live life to the fullest everyday. Yoga Retreat To Costa Rica: https://www.yogawithpedro.com/events/costa-rica-yoga-retreat-1 Practice Yoga with Pedro at https://www.yogawithpedro.com/onlineclasses Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro Inquires: Email smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Welcome to the Small Moments Big Shifts Podcast where we have causal, deep, and meaningful conversations around things that may seem insignificant, but can easily alter the course of your life. If you are looking for inspiration to live life to the fullest everyday, then turn your listening ears on! Find out more at https://www.yogawithpedro.com/podcast Follow Pedro on Instagram at https://www.instagram.com/yogawithpedro For inquiries smallmomentsbigshifts@gmail.com --- Support this podcast: https://anchor.fm/smallmomentsbigshifts/support