POPULARITY
3 episodes with small moments
4 episodes with small moments
3 episodes with small moments
3 episodes with small moments
3 episodes with small moments
2 episodes with small moments
2 episodes with small moments
3 episodes with small moments
2 episodes with small moments
Small Moments, Big Calm Episode Description: In today's episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip of coffee. A breath before a meeting. A glance out the window. These tiny pauses may not seem like much, but they can become anchors of calm throughout your day. You don't need a retreat or a silent room to feel peaceful. You just need to notice the stillness that's already there—waiting in the spaces between. Key Takeaway: Lasting calm isn't built in hours—it's built in moments. Catch the small ones, and peace becomes part of your day. Quote to Reflect On: “The present moment is filled with joy and peace. If you are attentive, you will see it.” — Thich Nhat Hanh Thanks for Listening! If this episode brought a little peace to your day, consider sharing it with someone else who might need a gentle reminder to pause. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: zencommuter.com/support Let me know if you'd like a short social media caption or quote graphic to pair with this one. You're on a roll this week!
In this episode, Jimmy interviews Zac Bauermaster, an elementary principal who discusses his soon-to-be-released book, Day by Day, 180 Days of Hope and Encouragement, which reflects on the importance of family, the need for self-care, the significance of relationships, and practical advice for educators facing challenges. The discussion also highlights the importance of being present and finding joy in the small moments.
Healthy couples constantly make and accept bids to connect.
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Stop Outsourcing Culture to HR From Toxic to Terrific: Small moments create big shifts Episode 256 (Mike is based in Canmore, Alberta) ---- In this conversation we explore: The difference between workplace culture and humor—and how humor supports culture. Why culture is a company's number one competitive advantage. The visible and invisible signs of strong or weak workplace culture. The impact of leadership on shaping and sustaining culture. Why every employee contributes to culture—not just HR or leadership. How intentional values and small behaviors shape long-term culture. The difference between healthy and toxic conflict at work. Simple, practical ways to assess and improve workplace culture. How humor, rituals, and fun foster psychological safety and team connection. The concept of an "umbrella value" and its influence on decision-making. ----- About our guest, Michael Kerr: Mike is the author of 9 books, including, The Jerk-Free Workplace, The Humor Advantage and Small Moments, Big Outcomes: How Leaders Create Cultures That Fuel Extraordinary Results. Learn more about Mike Kerr, his services and books at https://mikekerr.com/ ----- Key Learning Points from the Interview Culture is a Competitive Advantage Culture impacts productivity, retention, customer loyalty, and overall performance more than strategy alone. Mojo Matters Mojo is the vibe or energy of a workplace—it can be felt and should be maintained intentionally. Humor Fuels Culture Humor isn't fluff; it builds psychological safety, encourages engagement, and reduces burnout. Leadership Sets the Tone Leaders act as culture conductors. Their words, mood, and mindset ripple through teams. Everyone Owns Culture Culture isn't HR's job alone. Every employee contributes to culture in every interaction. Small Moments Have Big Outcomes A culture is shaped more by consistent small gestures than by grand slogans or posters. Define and Live Your Values Real values are reflected in daily decisions, not corporate posters. Misaligned values create cynicism. Conflict is Inevitable—Make It Constructive Healthy cultures allow disagreement without blame or fear. Psychological safety matters. Assess Culture With Gut Checks and Simple Questions Ask: Would you recommend this workplace to a friend? What's one thing you'd change? Culture Attracts Talent Great cultures draw top talent. But to win them, you must showcase culture honestly and creatively. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more. Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success. Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/
Figuring out how to notice leadership in your teen can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help notice leadership in your teen with teen leadership coach Lorraine Connell.You can learn more about Lorraine Connell on her Fresh Starts Profile.5 Fresh Tips to help you notice leadership skills in your teenager:Notice the Small Moments of Initiative: Leadership isn't always loud. Pay attention to when a teen takes action without being asked—whether it's helping a peer, asking thoughtful questions, or problem-solving on their own. These moments reveal natural leadership tendencies that often go unnoticed.Encourage Decision-Making: Give teens the space to make choices and own the outcomes. Whether it's picking their classes for next year, leading a group discussion, or making a personal decision, every choice builds confidence in their ability to lead.Redefine Leadership Beyond Popularity: Many teens (and adults) think leaders are only the loudest, most outgoing, or the ones with titles. True leadership comes in many forms—from quiet resilience to leading by example. Help teens see leadership in themselves by pointing out strengths like empathy, problem-solving, and persistence.Celebrate Mistakes as Learning Opportunities: Teens often fear failure, but mistakes are where real leadership growth happens. When they try, fail, and try again, they build resilience. Encourage reflection by asking, “What did you learn from this?” instead of focusing on what went wrong.Give Them Opportunities to Lead in Everyday Situations: Leadership isn't just for student council or team captains. It happens in group projects, family settings, friendships, and online spaces. Ask them, “How can you lead in your own way today?” and watch their confidence grow!
In one of the most heartwarming conversations yet on The 1000 Hours Outside Podcast, Ginny Yurich welcomes Leah Boden back to explore her new book series, Tales of Boldness and Faith. Together they dive into the life of C.S. Lewis, the power of stories to shape a soul, and the lingering beauty of a well-spent childhood. Through Leah's tender storytelling, we discover how ordinary moments — reading in an attic, conversations around a table — became the seeds of wonder that shaped generations. This episode is a celebration of imagination, slow living, and the unseen ways we pour into the future simply by living well today. If you've ever wondered if small choices matter, if storytelling still has a place in a noisy world, or if childhood wonder can linger into adulthood — this conversation will encourage you deeply. It's an invitation to savor a slower, richer, and more meaningful life. *** Learn more about Leah Boden and everything she has to offer (including her substack!) here Get a copy of Chronicles of Wonder about C.S. Lewis here Get a copy of The Angel Orphan about Charlotte Mason here Preorder Brave Princess Aina here Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHave you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? You're not alone. In this episode, I unpack the hidden reasons high achievers and those on a healing journey often feel disconnected from their own lives. Grounded in neuroscience and real-world experience, I walk you through five powerful, practical steps to stop life from feeling like a blur — and instead, step fully into the moment. Learn how to calm your body, interrupt unhealthy thought patterns, and build a life that feels as good on the inside as it looks on the outside.Plus, I share insights into the new Personal Mastery Framework™ and why you don't have to sacrifice your ambition to live a deeply present, fulfilled life.In this episode, you'll learn:Why high achievers struggle with presence and what drives that constant restlessnessHow stress hijacks your brain and makes joy hard to feelWhat the "when-then" trap is and how it steals your peaceThe science of neuroplasticity and how to rewire your mind for presenceFive actionable steps to start experiencing your life more fully, right nowWhy presence is not passivity, and how it actually makes you more powerfulResources & Links:
In this episode of Building Doors, host Lauren Karan sits down with Lana Johnston—executive HR strategist, leadership consultant, and founder of Ageing Connect—to unpack a deeply human conversation around aging workforces, career transitions, and the urgent need for intentional connection in our personal and professional lives.With decades of experience at the crossroads of people strategy and organizational change, Lana brings fresh insight into the emotional and structural challenges facing today's leaders, especially as the workforce ages and generational expectations shift. From the quiet grief of retirement to the sandwich generation's struggle to do it all, this conversation is filled with warmth, wisdom, and practical takeaways.Whether you're an HR professional, executive leader, or someone navigating aging parents and career priorities—you won't want to miss this one.What You'll Learn in This Episode:Building Connection in a Disconnected World:How to turn small moments into meaningful bonds with aging loved ones.Why we must rethink retirement and redefine legacy.The overlooked cost of being task-focused in both work and life.Career Transitions & Aging Workforces:Why many professionals in their 60s and 70s aren't ready to retire—and what companies can do about it.The emotional and logistical rollercoaster of redundancy and restructure.How to recognize and repurpose your transferable skills in times of change.Leadership, HR & Culture:Why caregiving should be a workplace conversation—not just a personal one.How mentoring across generations can drive innovation and inclusion.The leadership lessons we can apply at home—from delegation to ecosystem thinking.Small Steps, Big Shifts:The philosophy behind Lana's upcoming book Small Moments and Strong Bonds.How to live with intention in the “sandwich generation”—and why small shifts matter more than big bangs.About Our Guest:Lana Johnston is the founder of Ageing Connect and a powerhouse in HR strategy and leadership consulting. With over 20 years of experience across industries—from mining to banking—Lana supports individuals and organizations through change, transition, and transformation. Her latest work shines a spotlight on aging workforces and the human side of leadership. Lana's mission? To reimagine connection at work and at home—and to help people avoid regrets by making time for what matters most.Key Quotes from Lana:"Small steps create shifts. There's rarely one big thing that fixes everything—impact comes from the accumulation of moments.""We tend to go tactical with aging parents, and the connection gets lost. That's what we regret later.""Your network is still the most powerful tool you have—especially during career transitions."About Your Host:Lauren Karan, founder of Karan & Co. and host of Building Doors, is a recruitment leader and development coach passionate about helping professionals unlock their potential. Through this podcast, she shares powerful conversations that empower you to stop waiting and start building the future you want.How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with industry peers, leaders, and young professionals.Stay connected: Follow Lauren and Building Doors on LinkedIn.Subscribe to the Building Doors newsletter for exclusive insights.Don't Miss OutListen to previous episodes here.Interested in being a guest or providing feedback? Email us at reachout@buildingdoors.com.au.Thank you for tuning in! It's time to stop waiting and start building.
Where's the line between an autobiographical comic and a semi-autobiographical one — between "based upon" and "inspired by"? And when does the whole thing veer directly into fiction?? Plus... Dave Kellett shares real numbers from his recent Kickstarter, and we arrive at a jaw-dropping conclusion: Bluesky is it.The Webcomics Handbook will publish a visual breakdown of Dave's analytics on April 14th.Today's showWhere to draw the line on an autobio comicMalignant ProcrastinationSusan MacTaggart's Personal AffirmationDave shares actual numbers from his KickstarterThe Wrong Way Show: Toy Story's WoodySummaryIn this episode of ComicLab, hosts Dave Kellett and Brad Guigar share insights on navigating autobiocomics, exploring the balance between fiction and fact in storytelling. The conversation highlights the significance of making personal stories compelling and meaningful for audiences. In this conversation, Dave Kellett and Brad Guigar explore the intricacies of storytelling in comics, mainly focusing on autobiographical narratives. They discuss the importance of engaging and meaningful stories, emphasizing that readers seek entertainment and context in narratives. The duo also addresses the common issue of procrastination among creators, urging them to take action and start their projects, regardless of the fear of failure. They highlight that creativity thrives on making choices and moving forward rather than getting bogged down in details.After Susan MacTaggart drops by to share a personal affirmation for one of ComicLab's $10 backers, Dave Kellett discusses the success of Kellett's recent Kickstarter campaign for his book 'Anatomy of Dogs'. He and Brad explore the sources of backers, the impact of social media platforms like Blue Sky, and the importance of converting followers into actual supporters. The discussion highlights the effectiveness of Kickstarter as a platform for creators and the changing landscape of social media engagement. In this conversation, Dave Kellett and Brad Guigar discuss the intricacies of running a successful Kickstarter campaign, the impact of social media on funding, and the importance of maintaining quality in production. They share insights on financials, the long-term benefits of Kickstarter projects, and how to build a sustainable career as an independent cartoonist. The discussion emphasizes the need for careful planning and the value of mental health in the creative process.TakeawaysSmall acts of kindness can have a lasting impact.Every interaction with fans can create memorable moments.Autobiocomics need to be engaging, not just factual.Never let the truth hinder a good story.Context and meaning are crucial in storytelling.It's essential to make personal stories relatable.Readers care more about the story than the facts.Becoming a writer means crafting meaningful narratives. Give yourself the leeway to make your story interesting.Readers care about the entertainment value of a story.Autobiographical comics often lack excitement and meaning.Injecting fiction can enhance storytelling.Stories should have a purpose for the reader's life.Procrastination can hinder creative aspirations.Start with small segments of your story to gain momentum.Character designs will evolve; start drawing.Don't let the fear of failure prevent you from creating.Every choice made in storytelling contributes to the overall narrative.This was my most successful Sheldon Kickstarter ever.I did not use Twitter at all.Blue Sky works for reaching backers.The second source was my Patreon for Drive.You need to be able to convert those readers into backers.Those numbers are fake numbers on social media.Kickstarter is a must-use for cartoonists.The highest percentage of backers came from Kickstarter sources.I was afraid to leave Twitter and Instagram.The impact of social media on crowdfunding is significant. The utility of Kickstarter must remain intact for success.Social media platforms can significantly impact funding outcomes.Quality production is crucial for maintaining a good reputation.Kickstarter profits can be amortized over several years.Building a mailing list from backers is essential for future campaigns.Mental health can improve by choosing the right social media platforms.Planning ahead for stretch goals is vital to avoid pitfalls.Every Kickstarter project contributes to a larger career strategy.Quality materials enhance customer loyalty and future sales.Understanding financials helps in making informed decisions. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.
#70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countelss Distractions Today, I'm joined by Mental Performance Coach and Host of The Performance Formula Podcast, Jody Martins. In today's episode, you'll learn: How to create a meaningful morning routine that sets the tone for your day. Why copying someone else's routine—like Tiger or Bryson—isn't the answer. The difference between striving for progress vs. striving for perfection. Practical strategies to break free from negative self-talk during a round. The power of mindfulness and micro-moments to re-center your focus. How to reframe failure as feedback and an essential step toward mastery. How to develop a "smart bomb" focus to stay on track amid external distractions. Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Jody From the earliest days as a coach, Jody has had a deep fascination with performance. His coaching journey started as a cricket coach and very early on he realised that performance is not just about having good skills and fitness. He learned that the mind (thought and feelings) or rather lack of mind during performance is a far greater indicator of performance. Now he partners with athletes who want to understand themselves and in doing so, design and build the lifestyle and processes that allow them to show up as their best consistently. www.jodymartins.co @realjodymartins @performanceformulapodcast Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Anchor Your Routine in Purpose: A morning routine becomes easy to maintain when it's meaningful. Connect your habits to your long-term goals, like improving focus or building resilience. Perfection Is the Enemy of Growth: Instead of aiming for perfection, aim for consistent improvement. Learn from your mistakes rather than fearing them. Fail Beautifully, Learn Relentlessly: View failure as feedback. Each missed shot or poor round holds valuable lessons if you're willing to reflect. Redirect Your Focus with the W.I.N. Acronym: When distractions arise, ask yourself: "What's Important Next?" This helps you stay grounded and present for your next shot. Self-Awareness Builds Confidence: Notice negative self-talk and consciously shift to neutral or positive thinking. Practicing mindfulness helps you catch and redirect unhelpful thoughts. Choose Your Experience on the Course: Decide how you want to feel during your round—calm, focused, or joyful—and set the intention to create that experience, regardless of your score. Small Moments of Stillness Lead to Big Changes: Incorporate micro-moments of stillness—like focusing on your breath or tuning into the sound of the wind—to reset your mind and stay present. Key Quotes: "Routine becomes easier when it's tied to something bigger than yourself." "Perfectionism breeds mediocrity. Progress is the real pursuit." "The inner game drives the outer game." "Choose the experience you want to have before you step onto the course." "Failure isn't final—it's feedback." "Self-awareness is like upgrading your smart bomb—it improves your accuracy in life." "Neutrality in your thoughts helps you build positive momentum over time." Time Stamps: 00:00 Morning Routines and Their Impact 09:49 The Pursuit of Perfection vs. Growth Mindset 20:12 Choosing Your Experience in Sports 25:13 The Journey to Self-Awareness 29:05 Meditation and Focus: A Path to Clarity 35:41 Harnessing the Mind: Strategies for Course Correction 42:34 What's Important Next: A Focused Approach to Performance
L'Chaim! In this episode Jordan and Dr. Naomi Bernstein reflect on a recent Bat Mitzvah celebration for Dr. Naomi's daughter while discussing the joys and challenges of hosting, especially family. They reflect on the need for more mindfulness in all our days and leave us with some practical tools to remain more present in our daily lives. The conversation explores the need for open communication and accountability in all types of relationships after one Betch shares how her partner dropped the ball on an important anniversary and another shares a wedding snafu that has been gnawing at her since the day. Dr. Naomi provides listeners with an intention for helping set the tone for the moment. Finally, in their “Sweet Release” segment sponsored by Angry Orchard, they discuss the existential conundrum of who has priority on the bathroom line and an annoying friendship moment. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Phil Boyte and Shyana Frost explore how simple pauses can create deeper connections. From a barista's unexpected kindness to a school leader's thoughtful follow-up, they share powerful stories that highlight the impact of slowing down and truly seeing people. Tune in for practical ways to bring more presence and care into your daily interactions both at home and at work.
For more than 25 years, Michael has traveled the world researching, writing, and speaking about inspiring workplace cultures, inspiring leaders, and businesses that leverage their humor resources to drive outrageous results for their employees and their customers. He is known as one of North America's leading speakers on creating high-performing, service-first cultures. His high-energy, hilarious, inspiring, and thought-provoking presentations are often rated as having the greatest impact and relevance of any presentation at a conference, which is why Michael has been listed as one of Canada's most-requested business speakers. Mike talks about how he keeps his content relevant, writing his book, creating opportunities, and much more!
With Valentine's week here, love is in the air—but the deepest, most lasting love is the one we build with our children every day. In this episode, we're exploring how everyday moments of connection shape your child's emotional well-being, strengthen attachment, and build the foundation for their future relationships. From the first time your baby grasps your finger to the moments your teenager seeks comfort after a tough day, these interactions are more than just sweet memories—they're essential for secure attachment and healthy development. We'll dive into the science behind connection, including the power of “serve and return” interactions, and discuss practical ways to strengthen bonds with your child—even in the midst of busy schedules and distractions. Join me as we unpack the simple but profound ways you can create lasting emotional security for your children and why, at the heart of parenting, connection is the key to raising confident, resilient kids. If you'd like to get the show notes for this episode, head to: https://leighgermann.com
When I was younger, I used to find leaves pressed between the pages of my mom's books. She never explained why they were there, but they always intrigued me. It felt like she was saving something special, even if it was just a leaf. Over time, I unknowingly picked up the habit. Now, whenever I see a leaf that catches my eye—its shape, its color, or just the way it feels—I take it with me and press it into one of my books. It's such a small thing, but it brings me real joy. And as it turns out, there's science behind why these little pleasures can make life feel so meaningful. Today, we're diving into how tiny, seemingly insignificant moments can activate your brain's reward system and boost your well-being. Key Takeaways:✅ Small details, like picking up a leaf, activate your brain's reward system.✅ The ventral striatum processes these micro-rewards, boosting dopamine.✅ Savoring small pleasures leads to greater happiness and satisfaction with life, according to positive psychology research. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!
Tera and Wes talk about the challenges of staying emotionally connected during the busy and often chaotic holiday season. They openly share moments of guilt, shame, and loneliness, showing how quickly small interactions can turn into emotional disconnect if left unaddressed. They discuss using the Core Emotion Wheel to break cycles of resentment and miscommunication. It's not about avoiding conflict but recognizing the moments when connection is slipping and choosing to lean in—whether it's over wrapping gifts, missed cues, or moments of unspoken bitterness. This conversation isn't about holiday perfection; it's about showing up for each other, even in the mess. Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/wheel To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/marriage-course-online Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 – When Christmas Hustle Meets Emotional Chaos 00:00:51 – Why Wes is Here (And Why Tera Thinks People Don't Like Her) 00:02:35 – The Tool That Saves Conversations Before They Explode 00:09:32 – Holiday Stress: Silent Resentment's Best Friend 00:15:25 – The Moment Connection Feels Like an Uphill Climb 00:16:45 – Guilt and Anger Aren't Just Gift-Wrapped Feelings 00:17:42 – The Core Emotion Wheel in Real Time 00:18:09 – When Silence Speaks Louder Than Words 00:19:35 – The Fastest Way to Stop Emotional Drift 00:20:40 – Sexual Loneliness: The Emotion No One Talks About 00:25:33 – Small Moments, Big Repairs: Finding Compassion Again 00:26:37 – Staying Connected When the Calendar Feels Impossible 00:30:02 – Joy, Gratitude, and a Holiday Sign-Off
Send us a textThe practice of keeping a daily gratitude journal has had such a considerable impact on my life that I now make a gratitude list both morning and night. I've found that the benefit of creating this list is that you have to search for things to be grateful for. You almost become wired to look for things to be grateful for in every moment, shifting your perspective to focus on the positives. This week's episode 296 of the Fragmented to Whole Podcast is about the ripple effect of gratitude- how small moments spark big changes. Some of the talking points I go over in this episode include:Using morning and nightly gratitude journaling as a way to shift my perspective and recognize more good in my life. How practicing gratitude has helped me recognize the pivotal moments and people that have shaped the trajectory of my life. Two powerful instances where a chain of events led up to something bigger, for which I am incredibly grateful. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban BreathnachEp 11: GratitudeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy
Send us a textThe practice of keeping a daily gratitude journal has had such a considerable impact on my life that I now make a gratitude list both morning and night. I've found that the benefit of creating this list is that you have to search for things to be grateful for. You almost become wired to look for things to be grateful for in every moment, shifting your perspective to focus on the positives. This week's episode 296 of the Fragmented to Whole Podcast is about the ripple effect of gratitude- how small moments spark big changes. Some of the talking points I go over in this episode include:Using morning and nightly gratitude journaling as a way to shift my perspective and recognize more good in my life. How practicing gratitude has helped me recognize the pivotal moments and people that have shaped the trajectory of my life. Two powerful instances where a chain of events led up to something bigger, for which I am incredibly grateful. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban BreathnachEp 11: GratitudeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy
What if the small moments in life held the biggest power to transform? In this milestone episode of Where Brains Meet Beauty, we sit down with Selena Cox, Executive Director DMM of Beauty at CVS, to explore her career journey, innovative retail leadership approach, and how she champions beauty accessibility and inclusivity.As a self-proclaimed dreamer and a dedicated collaborator, Selena's career has been defined by a knack for connection and her ability to turn everyday challenges into meaningful opportunities. From her early days selling candy bundles as a child to holding 11 roles in 10 years within Macy's, Selena shares the valuable lessons she's learned about adaptability, empathy, and the importance of embracing diversity in every sense.Now at CVS, Selena's work goes beyond beauty products, helping customers find joy in everyday moments—from a great mascara to a life-changing foundation match. She highlights her innovative achievements, such as reorganizing shade runs from dark-to-light to better serve a diverse customer base and creating inclusive tools for individuals with disabilities. Her ability to empathize with the customer experience has transformed the way CVS connects with its communities nationwide.Selena's story is a testament to the power of small wins, human connection, and dreaming big while staying grounded in purpose. Tune in to discover how she leads with heart and inspires her team to make a difference.For more updates and exclusive content, follow us on Instagram @wherebrainsmeetbeautypodcast.
GOD: An Autobiography, As Told to a Philosopher - The Podcast, S1
Questions? Comments? Text Us!In this What's On Our Mind, Jerry L. Martin and Scott Langdon discuss how God seeks a close and personal connection with humanity. They reveal how divine communication often happens through intuition, quiet moments, and acts of kindness—rather than dramatic revelations.The conversation explores the transformative power of empathy. It shows how small gestures of compassion and presence create sacred connections that reflect God's love. These ordinary moments carry extraordinary spiritual significance, offering glimpses of God's longing for relationship and our shared human desire for connection.Discover inspiring insights into the meaning of life, the spiritual depth of empathy, and how intentional living can bring us closer to God and each other.Follow along with future episodes and get your copy of God: An Autobiography, As Told to a Philosopher here. Get the newest book,Two Philosophers Wrestle with God- A Dialogue here.WATCH: What's On Our Mind PlaylistWould you like to be featured on the show or have questions about spirituality or divine communication? Share your story or experience with God- we'd love to hear!#whatsonourmind #godanautobiography #experiencegod #godanautobiographythepodcastOther Series:The podcast began with the Dramatic Adaptation of the book and now has several series:Life Wisdom Project: How to live a wiser, happier, and more meaningful life with special guests.From God To Jerry To You: Calling for the attention of spiritual seekers everywhere, featuring breakthroughs, pathways, and illuminations.Two Philosophers Wrestle With God: Sit in on a dialogue between philosophers about God and the questions we all have.What's On Our Mind- Connect the dots with Jerry and Scott over the most recent series of episodes.What's On Your Mind: What are readers and listeners saying? What is God saying?Share Your Story | Site | Facebook | Instagram | Twitter | YouTube
We are excited to have a special co-host today, Listener Tricia from Wisconsin joining Mike to discuss those "small moments" during our Disney trips that make them truly special! From times with our loved ones over a donut in Tomorrowland to an unexpected character interaction to just enjoying a favorite treat in a quiet spot in a busy park, we discuss how these moments can make your next trip even better! Got a special "small moment" from a recent trip? Please share your thoughts over on the Discord channel at www.beourguestpodcast.com/clubhouse. We hope you enjoy today's podcast! Please visit our website at www.beourguestpodcast.com. Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast. Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!
A recent incident at a local store has Dave examining his attitude about walking. During today's ten-minute walk, Dave tells what happened and then shares his thoughts about it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, Cynthia Morraz and John Dickerson explore the transformative power of positivity in our daily lives. They share creative ways to capture and celebrate positive moments in the workplace, within families, or among friends. From appreciation jars and red balloons to inspiring habits of gratitude, Cynthia and John offer practical tips to build a culture of support and recognition. They also discuss how tools like Quillo Connect can help amplify these moments, making them accessible and shareable. Episode Transcript Want to share stories with us? Email us at Quillopod@myquillo.com To learn more about Quillo Connect visit MyQuillo.com
Al & Jerry: Netflix series on old people dating and small moments in life that could have been life changing for the worse--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Al & Jerry: Netflix series on old people dating and small moments in life that could have been life changing for the worse To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In our 100th episode of The Balance, I sit down with educator and bestselling author Matt Eicheldinger, whose heartwarming and relatable stories about small, everyday moments as a teacher have gone viral on Instagram and TikTok. Matt shares his journey from classroom teacher to published author, offering insights into how these seemingly simple experiences have resonated with a wide audience and sparked meaningful conversations about education. Check out this episode to hear Matt's inspiring story and discover how his experiences are making a big impact. You can find all of Matt's books on Amazon! Matt Sprouts and the Curse of the Ten Broken Toes (Volume 1) Matt Sprouts and the Day Nora Ate the Sun (Volume 2) Sticky Notes: Memorable Lessons from Ordinary Moments.
In this honest conversation, Sandy talks with Dr. Jon King, a seasoned surgeon who's spent over three decades navigating the highs and lows of private practice. Dr. King opens up about the internal battles he faced with burnout, self-criticism, and the pressures of modern healthcare—and how he's rewriting the script on leadership, purpose, and joy in medicine. Together, they dive into:Why Dr. King says most surgeons lose touch with their “why”—and how reconnecting with it transformed how he leads his team and himself.Dr. King opens up about his tendency to ruminate over surgeries and why most surgeons are their own worst enemy.How creating a personal North Star gave him the power to turn down opportunities that don't align with his core mission—and why he feels more liberated because of it.How acknowledging a colleague in the moment creates ripple effects for morale and patient care.Dr. King challenges the belief that healthcare is broken beyond repair, sharing why he believes in the next generation of surgeons and the power of reinvention.This episode is an unfiltered look at what it takes to stay human in a system that often feels dehumanizing. Dr. King's story is about reclaiming joy, leading boldly, and finding freedom in the work that matters most.
The Moments Have Brought You Here. The Big Moments, The Small Moments, and Even The Random Moments… Moments that forever alter our lives. Some of them planned, like the birth of a newborn baby. Others out of nowhere - like randomly meeting the love of your life. I want to challenge you today to truly think about the things that make you happy. Never forget that the safest moments are the ones where we are happy without distractions. You may have been here since the beginning, and maybe you are brand new to the online teacher biz world→ The last decade of CEO Teacher® Podcast episodes, FB Lives, Instagram Stories, and those crazy days of YouTube Videos have all led us BOTH here — to this moment!
Grab a cup of hot tea and a cozy blanket for this intimate conversation with Australian CASK mum, Louis Konz. Mother to sixteen year old Bethany who received her diagnosis “later” in life, Louis eloquently shares her journey in motherhood where she learns to take Beth's pace in life. Her warmth, wisdom and resilience are a comfort to the soul. We hope you enjoy this conversation as much as we did! The Hanon Program - https://www.hanen.org/programs/it-takes-two-to-talk Project CASK Studies - https://www.projectcask.org/studies REGISTER with Project CASK - https://www.projectcask.org/register hello@projectcask.org Social media - @ProjectCASK
In this episode of the Smarticle podcast, Brandon fills in for Larry and reflects on navigating difficult times in Western North Carolina. He discusses the impact of hurricanes on local businesses and the emotional toll of life changes. Brandon emphasizes the importance of seeking hope and joy, sharing a personal story about his daughter's Girl Scout troop and its positive influence. He encourages listeners to look for moments of positivity in their own lives and invites them to share their experiences as well. 00:00 Introduction and Current Challenges 01:09 Reflecting on Hope and Joy 02:14 The Girl Scout Experience 03:50 Finding Joy in Small Moments 04:30 Conclusion and Encouragement smarticlepodcast@gmail.com #joy #hope #smarticle #girlscouts @Smarticleshow @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast https://www.smarticlepodcast.com/
Join my upcoming Positive Intelligence®️ Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird Ever catch yourself stuck in that "never enough" mindset? I've been there, and in this episode, I'll cover how to shift from scarcity to abundance—not through fluff, but with practical steps you can actually use to boost both your personal joy and business success. As your intuitive coach, I'll share my own stories and some go-to techniques, like PQ reps, to help you quiet that persistent inner 'biatch' (because, yes, we all have one) and let your Sage guide you toward growth and positivity. We'll discuss what it takes to cultivate self-surety truly, set boundaries that actually work, and experience more joy—even in the busiest of days. I'll share insights on how gratitude can reshape your mindset and how to tune into your natural intuition to support success, whether leading a business or navigating the other areas of your life. If you've ever felt like self-doubt was running the show or you're just looking for ways to bring a little more peace and joy into your routine, this episode is your invitation. Tune in, and let's start shifting your mindset toward abundance, creativity, and fulfillment—thoughtfully and with a touch of humor. Life may be challenging, but it doesn't have to be so serious! ---
In this episode, Phil reflects on his 2018 blog post 'Finding Pinecones,' emphasizing the significance of small moments in learning and connection. He shares a personal story about a child's unexpected favorite camp memory and discusses the impact of unplanned interactions during a training session with students from Iraq. Phil offers practical strategies for facilitators to enhance group dynamics, such as sharing meals, encouraging questions, and adapting to the group's needs. He concludes by highlighting the importance of flexibility in facilitation and the value of recognizing those small, impactful moments. The small moments often have a bigger impact than we think. Unplanned interactions can lead to significant learning experiences. Eating meals together fosters connection and openness. Creating opportunities for questions enhances engagement. Flexibility in facilitation is crucial for meeting group needs. Listening to participants can reveal their true interests. Building relationships is key to effective group dynamics. Recognizing the value of simple moments can enrich experiences. Facilitators should be prepared to adapt their plans. Finding 'pinecones' can lead to unexpected insights. Connect with Phil; email - podcast@high5adventure.org instagram - @verticalplaypen Music and sound effects - epidemicsound.com
In this podcast episode, Dr. Jonathan H. Westover talks with Mosongo Moukwa about the importance of small moments that build confidence. Over his thirty-year career in senior leadership positions in R & D and operations with global companies, Mosongo Moukwa (linkedin.com/in/mosongomoukwa), PhD, MBA, has helped solve the world's most important innovation challenges. His transformational leadership style has left a legacy of increased profitability and growth at some of the world's top brands—including as vice president of global technology at SC Johnson, vice president of global technology at Reichhold, and vice president of technology at Asian Paints. He is currently President at Hathaway Advanced Materials. He is the author of the bestseller “Be a Leader of Significance”. mosongomoukwa.com Check out all of the podcasts in the HCI Podcast Network!
In this episode, Chris and Alisa Grace explore bids for attention—small interactions that can significantly impact the strength of a relationship. They discuss how recognizing and responding to these bids can prevent couples from drifting apart, drawing on research from Drs. John and Julie Gottman. The Grace's provide practical insights and tips to help you stay connected with your partner, emphasizing the power of intentional time together. Whether you're navigating life with a significant other, friends, or even colleagues, this episode offers valuable advice to improve your relationships.Resources Mentioned:The Seven Principles for Making Marriage Work by John Gottman – A guide to strengthening relationships through understanding key emotional and relational principles.Gottman Institute – Learn more about the research behind bids for attention and other relationship dynamics.Ronald Blue Trust – A biblically-centered wealth planning service that supports couples in financial unity. Visit ronblue.com for more or contact Colby Gilmore at colby.gilmore@ronblue.com. Connect with Us:Website: cmr.biola.eduFacebook: facebook.com/biolacmrInstagram: instagram.com/biolacmrTwitter: twitter.com/biolacmrJoin the Conversation:Subscribe to The Art of Relationships Podcast to never miss an episode.Leave a review on Apple Podcasts or Spotify to help others discover the show.Share this episode with someone who could benefit from these relationship insights.Sign up for weekly updates and resources from the Center for Marriage and Relationships! http://eepurl.com/bgsuQvAbout the Hosts: Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.
Welcome to Episode 164: Finding Joy in Life's Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections. Episode Highlights: 06:56 The Importance of Celebrations in Our Lives 07:22 Creating Good Memories Through Celebrations 12:45 Influencing Others in a Positive Way Through Celebrations 13:44 Creating Milestone Markers in Life Through Celebrations 15:13 Finding Joy and Gratitude in Celebrations 18:37 Enhancing Life Satisfaction Through Celebrations Takeaways - Celebrations are essential for emotional well-being. - Creating good memories is a key reason to celebrate. - Celebrations positively influence others and strengthen relationships. - Milestone markers in life provide purpose and meaning. - Joy is a lasting state of being, not just an emotion. - Celebrations nurture gratitude and appreciation for life. - Small celebrations contribute to a greater sense of joy. - Life's ups and downs are balanced by celebrations. - Celebrating together fosters a sense of community. - Memories from celebrations become a legacy we carry. Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community RESOURCES 2025 Yoga Teacher Training with Sandy: New! Online 200-hour Foundational Yoga Teacher Training New! Online 300-hour Advanced Yoga Teacher Training www.sandyraper.com Contact Sandy Join the Beyond Yoga Teacher Training Newsletter List Order Sandy's new book: Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher
My eye is back on its bullshit if you've been watching my stories and I had to get another surgery that hopefully will permanently allow my retina to reattach but it's a long recovery road ahead. Only being able to see out of one eye at the beginning was rough and it got me to thinking about today's topic. I want to talk about the concept of glimmers in your life and recognizing these small moments of joy in life and how this can be a powerful resilience tool for your life. Time Stamps: (0:17) An Eye Update (4:20) Feeling Like You Can't Catch A Break (5:35) What Is A Glimmer? (8:45) Examples of Glimmers (14:10) They Aren't Hard To Find and Experiencing It More --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy
Listen on: Apple Podcasts Spotify Do you enjoy the podcast? Please leave a review! Vidhika Bansal might win the award for the most positive Twitter timeline. Just reading her tweets makes your entire day better. But Vidhika's talents go far beyond nice social media posts. Her intense interest and focus on human behaviour and user research make her one of the most thoughtful and fascinating people in UX. She's spoken at conferences like Button and Confab, worked at organizations like Intuit, and she's Vidhika shares her journey from studying pre-med to finding her passion for human-centered design, explaining how her love for poetry and small details fuels her content strategy work today. She talks about the intersection of behavioral psychology, content design, and the profound impact of well-crafted UX writing on user confidence and trust. Whether you're a content designer, UX writer, or simply curious about how the little things in digital products can make all the difference, this episode dives deep into the art of designing for the human experience. We talk about: Vidhika's unexpected journey from pre-med to UX design The power of small details in building user confidence Balancing efficiency and humanity in content design How poetry and emotional storytelling influence Vidhika's UX work The importance of content in high-stress user situations Designing with edge cases in mind: why the small problems matter most The evolving role of content designers in shaping user experiences Why internal tools and processes are just as exciting as customer-facing products Connect with Vidhika: https://vidhika.carrd.co/ Vidhika on LinkedIn Listeners get 20% off podcasts and workshops at UX Content Collective! Just use PODCAST20 at checkout
If you're feeling like you're repeating the same day over and over again, stuck on a hamster wheel of working, completing chores, and taking care of kids, one of the easiest and fastest ways to break up that cycle is to celebrate the small wins. We're taught to celebrate the big milestones in the life - birthdays, anniversaries, holidays - but what about all of the other amazing, beautiful, everyday things that we do and experience? What might shift if we focused as much on those celebrations as we do on what we didn't do? This episode will help you see how powerful everyday celebrations can be for feeling good about your life and progress, despite it being busy and full! From personal anecdotes to client experiences, you'll learn practical tips on simple yet meaningful ways to celebrate. And bonus, learn how that can impact your kids and your family culture. Key Takeaways: 00:28 The perfect poem to inspire you to celebrate more 03:26 Why celebrating matters 05:03 How celebration helps get you off the hamster wheel of daily life 07:44 What it means to create a culture of celebration 09:11 Personal examples of the impact of celebration 17:47 Practical ways and ideas for how to celebrate 26:37 Your coaching homework Resources + Links: A Bit Much by Lyndsay Rush Find Lyndsay Rush on Instagram @Maryoliversdrunkcousin Episode 3: Creating a Monthly Wrap-Up Process The Elated Coupe Application for Coaching Let's Connect on Social: Instagram: https://www.instagram.com/lovemothernurture/ Facebook: https://www.facebook.com/themothernurture LinkedIn: https://www.linkedin.com/in/katelyndenning/ Website: https://www.themothernurture.com/
This episode is part of the "Special Connection Series"5 episodes, released every day this weekThe focus is all on lowering conflict with our emotionally intense kids by connecting instead of correcting5 topicsFocus on the Relationship, Not the BehaviorsWhy Emotionally Intense Kids Feel DisconnectedStop Conflict in it's TrackReframing Discipline and BoundariesBuilding Connection in Small Family MomentsGo listen to the previous and next episodes for all the information and subscribe on the website to get the Magazine that complement those 5 episodes with short takeaways versions of the episode, so you can refer back to them more easily, insight from guests of the podcast and an opportunity to join the Connected Family experiment next week.Today's topic : Building Connection in Simple Family MomentsIn tis episode I explore the power of building connection with our kids and how it can be simpler than we think. I share insights on the importance of focusing on small, everyday moments to nurture connection and enhance self-care and why documenting these moments can counteract our brain's tendency to focus on the negative.Join the Connected Family experiment September 30th to October 6thJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay
In this episode, I shared my thoughts and experiences from a beautiful sunny day in Denver, Colorado. I started by expressing my excitement about a recent interview with Nelson Campbell and Dr. T. Colin Campbell, whose book, "The China Study," had a profound impact on my life. They have an upcoming special event in December, which I highly recommend checking out. I also talked about my mixed feelings while traveling alone, as I thrive on human interaction. Despite feeling a bit bummed, I found joy in small things like running on the treadmill, enjoying a free breakfast with delicious oatmeal and toppings, and discovering an Asian pear, which surprisingly lifted my spirits. Reflecting on my experiences, I emphasized the importance of gratitude and perspective. I shared how small moments and simple pleasures can bring immense happiness. I also touched on the significance of understanding different viewpoints and being non-judgmental, especially in interactions with others. Overall, I encouraged listeners to find their own "Asian pear"—a metaphor for small joys that can brighten their day. I hope this episode brings a little bit of loveliness to your day and inspires you to appreciate the simple things in life. Thank you for spending time with me, and I wish you all a wonderful day! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won't be honest with greater responsibilities.” (Luke 16:10 NLT) — Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
Great posts are all over the place and this one is another inspirational one for me and hopefully you too. I found this from Psyche Wizard (@PsycheWizard) and it was all about creating small moments that help us to love our lives! It got me thinking about the little things that I intentionally choose to focus on and help to love my life even more. It's really an investment into myself & those I love. I know you can identify those small moments in your life that mean so much to yourself. Try to connect with them to love your life even more and to keep going on connecting with those moments to keep your life going in a great direction. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
SVP and Stanford Steve are back to discuss what's been going on in the Olympics, including why Katie Ledecky is Steve's new favorite athlete, how Simone Biles' approach is so admirable, Scheffler vs. Fleetwood, Novak's phenomenal performance and more. Plus, Scott talks about how great it's been to watch his son, Sam, improve as a swimmer recently, Steve shares an eventful travel story, an update on SVP's skill level at CFB25, which CFB Week 1 games are the most intriguing and more. | SVPod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I explore the concept of "microjoys"—those small, often overlooked moments of happiness that can significantly enhance our daily lives. Inspired by Cyndie Spiegel's book "Microjoys: Finding Hope, Especially When Life Is Not Okay," I share how these tiny joys can brighten your week and fuel your creative practice. By noticing and appreciating these simple pleasures, we can cultivate a more positive outlook and find inspiration in the everyday. Get 10% off your Canvas Lamp today with code: Tillage10 ☕Buy Me A Coffee and support an episode! ⭐Leave a Review on Rate This Podcast! ⭐Visit www.thetillagepodcast.com for today's show notes and more. ⭐Follow along on INSTAGRAM
Progress doesn't show up in big, monumental moments. It shows up in seemingly insignificant moments throughout your life. And in the same way, bad stuff usually doesn't show up in your life in a big way. It happens little by little. In this episode, Rachel explains why it's so important to pay attention to the small moments in life–because they are the most important. By the end of this episode, you'll be ready to focus on what really matters–regardless of what society wants you to think. In Cheri's first session on the podcast, she discusses with Rachel the little changes she's noticing while she goes through her divorce. To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or Instagram If you learned or loved something, please leave a review. It really helps our podcast grow. If you love the music, check out The Gospel Whiskey Runners Produced and Edited by Ellie The Editor
Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Elijah Runyon joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection. Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships. Learn how vulnerability and curiosity can lead to real healing and connection in everyday life. Links and Resources: To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help Chapters: 00:00:00 - Welcome to the Connection Codes Podcast! 00:00:41 - Elijah's Raw Journey: From Numbing to Healing 00:04:33 - Breaking Free: The Secret to Processing Pain 00:08:00 - The Toll of Numbing: Elijah's Personal Story 00:12:15 - Recognizing Hidden Pain: The First Step to Healing 00:14:15 - Are You Numbing Pain? Recognize the Signs 00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media 00:22:49 - The Game-Changer: Emotional Awareness Unleashed 00:26:26 - The Hidden Strength in Vulnerability 00:27:33 - Coping in Relationships: A Real Conversation 00:33:51 - Self-Discovery: The Unexpected Path to Healing 00:38:00 - Small Moments of Joy: Rediscovering Life's Beauty 00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle 00:45:19 - The Key to Lasting Emotional Support and Awareness
I just realized that I spoke on this morning routine last week. Journaling has been that impactful for me, hello! Your sign to do it too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
How can you shut out the noise and be present for the little moments? Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, NYT bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most. - Get the Wealthy Woman Within Workshop (on sale until March 8!) Cathyheller.com/wealth - Follow Nate on Instagram @nateberkus - Get more of Nate at https://nateberkus.com/ - Nate Home Collection https://amzn.to/49lNUZw - Nate and Jeremiah's dog & cat PetSmart collection https://bit.ly/3wsGRQh - Nate's collection with The Shade Store https://bit.ly/48vpHyP - Shoutout to our podcast alumni! Andrea Buchanan's The Connected Women Podcast Erika Kelly's podcast, LMAO - Laughing My Age Off Jennifer Arellano's podcast, Guarding the Wellspring: broken marriage, whole heart Lyndsey Kampen's podcast, Design the Life you Love with Lynz
© 2020-2025 Ivy Podcast Discovery LLC
