Podcasts about stop playing small

In this episode, Ginny Priem reveals why it's time to UNSUBSCRIBE™. Learn how letting go of self-doubt, perfectionism, and people-pleasing unlocks confidence, clarity, and the freedom to step fully into your power. UNSUBSCRIBE™ really is about letting go to get ahead so you can reclaim your time, energy and boundaries at work and in life.Don't forget to follow and share the show and leave a review or rating!

I thought I was done with people pleasing. I'd built boundaries, learned to say no, and told myself I was free from it. But when I moved back to Minnesota—and started building my second business—it snuck back in. I found myself undercharging, over-delivering, and slipping back into perfectionism. The result? Burnout, loneliness, and even physical symptoms like poor sleep, digestive issues, and constant tension in my body. In this episode of The Self-Loved ADHD Woman Way, I share: How people pleasing shows up in subtle ways for ADHD women Why perfectionism is often tied to proving our worth The physical and emotional cost of staying stuck in these patterns How I'm working my way out of it—and how you can too If you've ever felt like you should be “over” people pleasing, only to find yourself back in the same patterns, this episode will help you recognize you're not alone—and there's a way forward.  

Episode 73: "BECOMING Refreshed: Your Invitation to Deeper Waters with Amy Allgood" Episode Description Are you feeling weary from the constant pace and pull of life? In this powerful episode, host Cherisse Hixson sits down with mentor, coach, and entrepreneur Amy Allgood to explore what it means to move from spiritual "shallow waters" into the deeper, more abundant life God has for us. Amy shares her journey from being a "selfish Christian" focused on what God could do for her, to discovering the transformative power of asking "What can I do for You, God?" This conversation is a gentle invitation for women who are ready to step beyond surface-level faith into authentic spiritual refreshment, rest, and renewal in Jesus. Meet Amy Allgood Amy is a sought-after speaker, mentor, and entrepreneur who has addressed audiences of over 12,000 women. As a National Sales Director with Mary Kay and leader of women's biblical small groups for nine years, Amy is passionate about helping women discover their unique gifts and calling. She's a wife to Will, mom to three children (ages 12, 10, and 9), and lives in sunny Shalimar, Florida. When she's not mentoring women, you'll find her enjoying good food with friends, "SPA-ING" (her favorite hobby), or traveling to one of the 15+ countries she's visited. Key Takeaways & Timestamps Moving from Head to Heart (17:29) The transformative power of fasting as a spiritual discipline Amy shares miraculous stories from her community's fasting experiences How to fast as a beginner: giving up something you love to gain closeness with God From Shallow to Deep Waters (09:07) Signs you might be living in the "shallow end" spiritually The difference between checking spiritual boxes vs. truly knowing God Moving from "What can You do for me?" to "What can I do for You?" The Martha vs. Mary Balance (12:46) Why women leaders often struggle with the "doing" vs. "being" tension Understanding that if it's not God's calling, there will be no eternal fruit Breaking free from society's "busy badge of honor" mentality Bold Obedience and Sabbath Rest (28:30) Amy's conversation with her Olympic-hopeful daughter about resting on the seventh day Why God's commands aren't suggestions but pathways to blessing The courage required to please God rather than people Standing in the Gap (30:45) God's call for bold believers in this season Personal stories of stepping into God's assignments The blessing of being someone God can count on Scripture Themes Explored Mary and Martha - The balance between doing and being with Jesus Sabbath Rest - God's design for restoration and renewal Standing in the Gap - Being available for God's assignments The Potter and Clay - Surrendering to God's shaping in our lives Practical Application Three Ways to Move Deeper This Week: Try Fasting - Give up something you love (like sugar or social media) to focus on drawing closer to God Practice Listening Prayer - Instead of bringing God your list, sit quietly and ask "What do You want to show me today?" Embrace Sabbath - Take one day to truly rest and reflect, trusting God with your productivity Upcoming Opportunities Refresh Retreat - October 4th (Virtual/Hybrid) Join Amy for her annual "Refresh" retreat, now available virtually for the first time! This year's theme is "Moldable" - being in the Potter's hands. For just $29, you can participate from anywhere or gather friends to host a hub in your home. Register online at www.amyallgood.com  Fall Book Club Amy's community will be reading "Blessed Are the Spiraling" by Levi Lesko this October - perfect for anyone feeling overwhelmed by life's unexpected turns. More info on Amy's website www.amyallgood.com  Connect with Amy Website: www.amyallgood.com Register for Refresh Retreat 2026 HYBRID on Saturday Oct 4th at www.amyallgood.com Follow for updates on masterminds, mentorship programs, and community events Reflection Questions Are you living in the "shallow end" of your faith, or are you ready to go deeper? What would change if you shifted from asking "God, what can You do for me?" to "God, what can I do for You?" Where is God calling you to bold obedience in this season? How can you create more space for listening prayer in your daily rhythm? Quote to Ponder "Be around people who are going to celebrate you and not tolerate you. Early in life we try to please people, we try to impress people, and it's exhausting and it's a waste of time and energy." - Amy Allgood Prayer Father, thank You for pursuing us even when we're content to stay in shallow waters. Give us courage to go deeper with You, to listen more than we speak, and to step boldly into the assignments You have for us. Help us find true refreshment in Your presence and rest in Your perfect love. In Jesus' name, Amen. Subscribe & Share: If this episode encouraged you, please subscribe and share with a friend who needs to hear about God's refreshing love. Your support helps us continue creating content that points women back to Jesus and His Word.

Your self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals. The Fempire Roundtablehttps://liapinellicoaching.com/real-bottleneck Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

Ever feel surrounded by people yet rarely truly seen? If friendships feel complicated, imbalanced, or oddly exhausting, in this episode we'll unpack why ADHD can make connection harder—especially for high-achieving women who've masked for years and can't figure out why friends drift or dynamics feel one-sided. By the end, you'll walk away with… • Language to name what's been happening in your friendships • A clearer understanding of why it isn't “just you” • Practical starting points to cultivate authentic, reciprocal connection—without over-giving or masking Mentioned in the episode: Ready to do the deeper inner work that makes healthy friendships possible? Explore The Self-Loved ADHD Woman Way: How to Stop Playing Small—a beautiful journal-book experience with practices, prompts, and gentle nervous-system sensory tools to help you reconnect with your authentic self. Check it out here at: https://jenbarnes.org/stop-playing-small/ —CHAPTERS— 00:00 Introduction: The Struggles of ADHD Women in Friendships 00:39 Host Introduction and Podcast Overview 01:16 Personal Experiences with ADHD and Friendships 03:00 Challenges Faced by ADHD Women in Friendships 06:55 The Impact of ADHD on Social Interactions 19:43 Maintaining Friendships with ADHD 30:16 Strategies for Building Authentic Friendships 37:49 Conclusion and Additional Resources   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

Being shy about your business won't help you reach sales success. In this episode, you will learn how to empower yourself through media to grow your business. If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Julie Ann Meyer is a media consultant, best-selling author, and sought-after speaker who helps thought leaders and entrepreneurs build visibility, credibility, and income through streaming television.  As Co-CEO of e360tv and founder of ARION TV, she leads a platform that reaches millions, giving changemakers the tools and stage to grow their impact.  Julie Ann's coaching blends strategic media training with real-world monetization, making her a go-to expert for those ready to expand their message and their movement.  Welcome, Julie Ann!Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Are you thriving in your practice, but quietly wondering why life still feels out of balance? Or maybe you're grinding it out every day, but no matter how many CE courses you take, you just can't break through that plateau. In this episode of Jump Start with Jeff, we're getting brutally honest about what's really holding dentists back, and it's not just clinical skills.Dr. Jeff Buske, founder of Limitless Dentists, pulls back the curtain on the hidden side of success. He shares why leadership, emotional intelligence, and self-awareness matter just as much, if not more, than dentistry itself. Through his own story of burnout, breakthrough, and building a thriving life he loves, Dr. Buske challenges us to stop playing small and start leading with clarity, courage, and vision.Whether you're a young doc fresh out of school or a seasoned practitioner running multiple practices, this episode meets you where you are. You'll discover how mindset and emotional mastery impact not only your bottom line, but your marriage, family, and overall fulfillment. If you've ever asked yourself, “Is this all there is?”—this conversation will hit home.Key Takeaways:Clinical skills are vital, but mindset and leadership unlock the next level of growth.Emotional intelligence directly impacts production, relationships, and long-term success.Self-awareness is the first step, honestly owning where you're stuck opens the door to change.Complacency can creep in when things are going well; growth must be intentional.Success isn't just about dentistry, it's about building a life you love to wake up to.“If you don't develop emotional intelligence and leadership, you're playing small, for yourself, your team, your patients, and your family.” - Dr. Jeff BuskeIf this episode spoke to you, don't keep it to yourself, share it with a fellow doc who needs this message today. And before you close out, hit subscribe so you never miss a chance to jump start your practice, and your life, with Jeff.To connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

What if the only thing standing between you and your next level… is YOU? Ready to stop being the industry's best-kept secret and become the go-to authority? If you're still playing small even though you know you're meant for more, this is for you! An empowering masterclass for high-achieving women ready to break free from mindset limitations, embody their next-level identity, and scale their business with bold, unapologetic confidence. This is an UPGRADE not just a masterclass WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Buy Tickets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

Ever fantasized about quitting everything and disappearing for a month? That urge to escape might be more than burnout. In this episode, we'll unpack the hidden overlap between ADHD, anxiety, and depression—especially in high-achieving women who have spent their lives masking, people-pleasing, and pushing through. I'll share my own story of “smiling depression” as a successful actuary, when everything looked fine on the outside but felt overwhelming inside. You'll hear about the subtle ways depression and anxiety can show up when ADHD goes unrecognized—like emotional numbness, chronic tiredness, inner self-criticism, and rage reactions to small things. If you've ever wondered why you're so exhausted all the time or felt like you're barely holding it together even though you're “doing well,” this episode will help you name what's going on and explore next steps with more self-compassion and clarity. In this episode, you'll learn: Why ADHD in women often hides behind achievement How anxiety and depression may be secondary symptoms of ADHD What “smiling depression” looks like in high-functioning professionals How to spot the difference between normal exhaustion and something deeper Where to start if you think ADHD might be part of your story ✨ Resources Mentioned: How to ADHD by Jessica McCabe Women with Attention Deficit Disorder by Sari Solden The Upward Spiral by Alex Korb Extra Focus by Jesse J. Anderson How to Get Sh*t Done When You Don't Feel Like It by Dani Donovan The Self-Loved Woman Way: How to Stop Playing Small with ADHD Journal-Book Experience:  https://jenbarnes.org/stop-playing-small/ FREE 5-Step Task Master Plan:  https://jenbarnes.org/task-master-plan/   —CHAPTERS— 00:00 Introduction: The Urge to Escape 01:25 Jen's Personal Journey with Anxiety and Depression 01:52 High Achievers and Masking 02:53 The Hidden Struggles of High Achievers 05:31 Recognizing the Signs of Anxiety and Depression 10:35 The Overlap of ADHD, Anxiety, and Depression 17:09 Seeking Help and Diagnosis 22:27 Tools and Strategies for Managing ADHD 28:13 Finding Support and Community 35:24 Conclusion and Final Thoughts   ✨ If you found this episode helpful… Please follow, subscribe, and share it with another ADHD woman who needs support!  

We've all met somebody—and been there ourselves—where no matter how much success you've had, you still feel like you're about to get found out. Like it's not enough. Like eventually the mask slips.   This episode gets to the core of that feeling, builds off our previous episode on imposter phenomenon, and most importantly gives you tools to get out of your own head so you can quit playing small. The goal: to stop letting that internal echo drive you toward self-sabotage, avoidance, or holding back when you know you've got more to give.   Inside, you'll learn: •What's actually at the root of imposter syndrome (and why success doesn't cure it). •Practical ways to interrupt the self-doubt loop before it derails you. •How to reframe your achievements so they fuel you instead of haunt you. •Simple strategies to build confidence through action, not overthinking.   If you've ever felt like you're capable of more but stuck in your own head, this one's for you.

Are you shrinking back when you're meant to rise? In this episode of The Project You Podcast, we're talking about the hidden ways we play small—and the massive cost of staying stuck there. From missed opportunities to modeling insecurity for our kids and teams, playing small keeps us trapped in cycles of fear and comfort.It's time to break free.In this episode, you'll discover:The real cost of playing small in business, health, and lifeWhy women are more likely to undervalue themselves and how to stop itPractical steps to start showing up bigger and bolder this weekHow your courage creates ripple effects for your family, team, and communityYou weren't made to shrink—you were made to shine. Let's step fully into the life you were created for.Listen now and start living beyond small.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

Stop Playing Small: Start Building a Profitable Coaching Business If you've been calling your coaching a side hustle, waiting for your big break, or endlessly “tweaking your niche” instead of making offers… this episode is for you. This week on The Coaching Edge, we're talking about what separates hobbyists from real business owners—and how to finally start treating your coaching like the profitable, purpose-driven business it's meant to be. Whether you're still in your day job, stuck in the “figuring it out” phase, or secretly hoping a podcast interview from 2022 will send you your next wave of clients (we've all been there), this episode will show you how to move forward with confidence—and actual traction. You'll learn: The 4 red flags that your business is still in “pipe dream” mode How profitable coaches think and act differently (and what that actually looks like) Why emotional blocks—like fear of being seen—can quietly stall your growth The specific actions that move you from spinning to selling How the Business Building Bootcamp helps coaches go from invisible to income-generating (with examples from real BBB grads!)

✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we're meant to be. In this practice, you'll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with your next level self.  This is a powerful and transformative meditation designed to expand your perspective, strengthen your belief in yourself, and open the door to new possibilities. With love, Jo 

Mark Twain once said find a job you enjoy and you'll never work a day in your life. Lovely idea but let's be honest, it feels more fairy tale than fact in today's world. So what is the best job for introverts really? Spoiler alert, it is not hiding away with spreadsheets just because someone decided introverts do not do people. Absolute tosh. In this episode I get real about the career choices we make, the myths that keep us playing small and how to experiment our way towards work that actually lights us up. We introverts are not defined by a personality label, we are defined by what brings us alive. So pin back your lug'oles, because this is your reminder to stop shrinking to fit and start expanding to flourish.   ** Key Points **   Challenge career myths Experiment with work Find what lights you up     #FlourishingIntroverts #WorkThatLightsYouUp #NoMorePlayingSmall   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

This is your divine wake-up call. No more waiting. No more wishing. It's time to rise, strap on your spiritual armor, and charge head-first into the life you're meant to live. In this soul-shaking episode of the Positive Mindset Podcast, Henry Lawrence ignites the fire within — calling out the lies, the laziness, and the limiting beliefs that have kept you in hiding.We're talking real transformation:How to command your reality through aligned actionWhy the Law of Attraction responds to WHO you are, not what you wantThe silent war happening inside your mind — and how to win it dailyWhat it means to fear God, love yourself, and not waste your potentialWhy today is your only shot to step into your divine assignmentStay to the end for a breathwork reset that will anchor this energy into your soul — and if you're ready to go deeper, the Shift community is open again.

If you think pole is “just a class”, think again—Kristy Sellars turned a single weekend studio into a 20-location network, won Australia's Got Talent, placed on stages around the world, and is now taking on the software giants with a platform built by a studio owner, for studio owners. This one's part mindset reset, part masterclass in community, pricing, processes—and a full-on permission slip to go bigger. Here's what we're covering: The origin story: from renting a dojo on weekends to a 20-studio network Why community (not ads) is your unfair advantage in 2025 The $1,000/week trap: work out your real hourly rate (and fix it fast) Pricing without guilt—and why “treat it like a business” wins Processes, delegation and escaping overwhelm at Level 1 Dirty calories: when to refund, reset and protect your energy The “frequency” toolkit: breathwork, grounding, water, exercise, gratitude Visualisation, evidence and the 300% Rule (clarity, belief, consistency) Inside Groovier: class chats, progress tracking, retail, auto-cancels & more Big goals: reigniting owner fire post-COVID and scaling to 1,000 studios Chapters: ⏳ [00:00] AGT Winner, Studio Owner, Tech Founder: Meet Kristy Sellars ⏳ [06:00] From One Room to 20 Studios: What Actually Worked ⏳ [08:45] Community Over Everything (and how to build it on purpose) ⏳ [11:00] Treat It Like a Business: Pricing, margins and no more guilt ⏳ [15:20] The $20/hour Reality Check: Do the maths on your week ⏳ [18:00] Buy Back Your Time: Processes, delegation and momentum ⏳ [19:10] Dirty Calories: Refund fast, protect reputation, move on ⏳ [23:40] Energy & Leadership: Keep your vibe where growth lives ⏳ [33:00] The 5 Tools: Breathwork, grounding, water, exercise, gratitude ⏳ [39:00] Visualise the Win: Building evidence and unshakeable belief ⏳ [44:10] All-In on Software: Risk, resilience and the 300% Rule ⏳ [54:30] Groovier Deep Dive: Features studios actually use ⏳ [61:20] Goals That Pull You Forward: 450 → 1,000 studios & reigniting owners ⏳ [66:00] Final Word: Brainwash yourself (the good way) & pick a destination Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

I just got back from the 4th Annual Content Entrepreneur Expo (CEX) and my notebook is full. In this episode, I share the biggest lessons that every creator needs to hear: Why replies matter more than followers or likes How to craft a clear, powerful premise that makes your audience's eyes light up The surprising ways your community can create content with you Why breaking patterns and pushing boundaries keeps you unforgettable The trap of playing small—and how to step fully into your power Why slowing down may be the smartest move in an AI-driven world How trust platforms are beating search engines at their own game These insights hit me hard, and I think they'll do the same for you. Listen in, take notes, and let's rethink how we build as creators. -------- For more inspiration and a step-by-step guide to building freedom on your own terms, grab Joe's new book Burn the Playbook (plus a 21-day challenge) at https://www.joepulizzi.com/books/burn-the-playbook/. Resources & Links: My free guide: [Mastering Goal Setting] My new book: [Burn the Playbook] Let's connect: [LinkedIn]  Subscribe to the Podcast [Content Inc.]

This is the final episode of The Cash Surge Mini-Series, and it's the one that takes everything deeper. You've learned how to reset and how to plan — now it's time to make the identity-level decisions that collapse timelines and flip your business into overflow.    RESOURCES & LINKS MENTIONED:    !!MEGA BONUS BIRTHDAY SALE!! The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. 13K BONUS LIVE COURSE & PLANNER CLICK HERE    Summer Applications CLOSING SOON for my Exclusive Two-Month Private Business Coaching Program APPLY HERE (won't be available again for along time)    One Time Only Special Offer > Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer    (FREE) Guided Walking Manifestation Series + the companion guided wealth journal: Projectmewithtiffany.com/Wealthy. First 1111 people get a FREE printable copy!    Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse      Here's what you'll hear in this episode:  > Why pricing to proof (not time) is the fastest way to attract premium clients who stay loyal  > How refusing the middle and using polarizing messaging makes your brand unforgettable  > The power of surrounding yourself with bigger players and intentionally stepping into high-level rooms  > A decision-making filter that helps you stop overthinking and start acting like your most abundant self  > Why entrepreneurs who upgrade their identity see faster scaling than those who only upgrade their strategy    This episode is about the bold choices that your wealthiest self would make sooner — the ones that feel scary but ultimately collapse time. If you're ready to stop playing small and finally step into overflow, this is the episode that makes it real.    Keywords: stop playing small, premium pricing strategy, attract high-paying clients, brand messaging that sells, entrepreneur identity upgrade, abundant business decisions, business growth mindset 

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost. In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and who you’re capable of being. She reflects on her own experience of dipping in and out of “smallness,” and the choice to step into the unknown instead of retreating. This isn’t about arrogance or ego — it’s about showing up as your full self, unapologetically, and being willing to take risks when it matters. See omnystudio.com/listener for privacy information.

In Today's WINNING Word of The Day, Coach JC shares with you why you must STOP PLAYING SMALL! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

Are you ready to turn up the heat on your biggest goals? You don't need a new plan—you need the courage to start what matters, stop what's holding you back, and keep doing what's already working. Let's fan the flames of yourmagnificence and make your dreams your new reality.Success isn't always about reinventing the wheel—it's about knowing what to start, what to stop, and what to keep doing so you can maintain your momentum and hit those mega goals.In this week's episode, we're breaking down the Start–Stop–Keep formula to help you focus your energy, stop sabotaging your progress, and keep the habitsthat fuel your confidence and growth. Whether you're building a business, leading a team, or diversifying your income streams as a multipreneur, these practical steps will help you burn brighter without burning out.Here's what we cover in today's convo:Start Doing – From refreshing your brand profiles to leading with confidence and seizing bold opportunities.Stop Doing - Why overthinking, self-sabotage, and comparison are killing your momentum. Keep Doing – Leveraging your analytics, sticking to best practices, and doubling down on what's already delivering results.Action Item: Use today's conversation as your roadmap—make the necessary changes, eliminate the roadblocks, and double down on the strategies that are already working.Divalicious ProTip: Stop playing small. Today is the day you release your inner baller and make your dreams your new reality.Tags Multipreneurship | Women Over 40 | Business Strategy | Personal Branding | Confidence Building | Goal Setting | Entrepreneurship | Leadership for Women | Business Growth | Stop Playing Small | Personal Development | Productivity Tips

I want to hear your thoughts about the show and this episode. Text us here...Are you holding back because you're afraid of what people will think? It's time to stop hiding and start thriving. In this episode, I'm sharing how to let yourself be seen, online, offline, and everywhere in between, so you can grow your business, attract clients, and lead with confidence.You'll learn:Why visibility is the fastest way to grow your business (and confidence!)How to overcome the fear of being judged or “too much”Simple steps to show up authentically, without overthinking or playing small

Stop Trying to Fix Yourself: The Powerful Truth About Healing and Self-Love So many ADHD women spend years thinking, “If I can just fix what's wrong with me, I'll finally feel okay.” But what if there was never anything wrong with you to begin with? In this episode, I'm sharing a different way to think about healing—not as a project to “get right,” but as a journey of becoming more of who you truly are, one layer at a time.   We'll talk about: Why ADHD women often carry the quiet belief that they're “wrong” or “too much” How healing invites you back to yourself over and over, instead of pushing you to try harder The shift from shame, to acceptance, to compassion, and eventually, to self-love A gentle reminder that you're not broken—you're becoming If you're tired of trying to fix yourself and you're craving a softer, truer path forward, this conversation is for you. ✨ Mentioned in this episode: Grab your copy of the journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD

The way you show up matters—period. Your first impression is your last chance to make one, and you don't get a second shot. In this episode, I share real stories and hard lessons from interviews, business, and real estate that prove preparation is respect. I'll walk you through the mindset, energy, and intentionality that set true professionals apart, plus my five-step checklist to help you show up like a champion. If you're tired of playing small, it's time to step up, stand out, and win.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about how to use mindset work to look at the uncomfortable truths that are holding you back from reaching your goals. Head to omorpho.com and use my code Runderful at checkout for 15% off--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Ever get stuck in a loop, replaying conversations, overanalyzing decisions, or spiraling in self-doubt? You're not alone—and it's not just anxiety. In this episode, Jen breaks down the neuroscience behind ADHD overthinking, how it's different from anxiety, and why traditional advice like “just stop thinking about it” never works for ADHD brains.   You'll learn: 5 brain-based reasons ADHD overthinking happens How to spot the difference between ADHD and anxiety spirals What to do in the moment to ground and move forward Simple daily habits to reduce overthinking long-term Plus, Jen shares how mindfulness, nervous system regulation, and compassionate awareness can help you shift the cycle—for good.   ✨ Mentioned in this episode: Grab your copy of the journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD

You weren't born to survive — you were built to dominate. In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence delivers a soul-punching transmission to awaken the GIANT within you. This isn't motivation — this is a full-blown energetic activation.⚡ You'll feel the shift.⚡ You'll remember who you are.⚡ And by the end, you'll breathe in the truth: you were made for more.Whether you're on your way to work or stuck in a cycle that no longer serves you, this episode will snap you out of it. This is your new beginning. Your next level. Your real life starts NOW.

Richard Medcalf gets to the heart of why so many high achievers get stuck—and offers a transformative solution for reaching the next level.— YOU'LL LEARN — 1) Why strategy alone won't get you to the next level2) The signs you're playing too safe or slow3) The bold reframe that leads to a more meaningful lifeSubscribe or visit AwesomeAtYourJob.com/ep1078 for clickable versions of the links below. — ABOUT RICHARD — Richard Medcalf describes himself as "what you get if you were to put a McKinsey consultant, a slightly unorthodox pastor and an entrepreneur into a blender".He is the founder of Xquadrant, which helps elite leaders reinvent their 'success formula' and multiply their impact. His personal clients include CEOs of billion-dollar corporations, successful serial entrepreneurs, and the founders of tech 'unicorns'.Richard has advised the C-Suite for over 25 years. After a Masters at Oxford University, where he came top in his year, he joined a premier strategy consultancy and later became the youngest-ever Partner. He then spent 11 years at tech giant Cisco in an elite team reporting to the CEO.Richard is bi-national English/French, lives near Paris, and is happily married and the proud father of two. He has an insatiable love for spicy food and the electric guitar.• Book: Making TIME for Strategy: How to be less busy and more successful• Book: The 10X Reckoning: Why great leaders get stuck, play small, or go slow—and how to ignite your life's greatest work • Free digital version: The 10X Reckoning• LinkedIn: Richard Medcalf • Podcast: The Impact Multiplier CEO Podcast• Website: XQuadrant.com — RESOURCES MENTIONED IN THE SHOW — • Article: “ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study” by Andrew R. Chow• Study: “Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task” by Natalia Kosmyna et al. • App: Streaks• Past episode: 867: How to Stop Being Busy and Start Being Strategic with Richard Medcalf• Past episode: 1000th Episode Special! — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not here to blend in — you're here to BREAK THROUGH. In this soul-charged episode of the Positive Mindset Podcast, Henry Lawrence lights the match that ignites your next level. This is your activation moment — the moment you decide you're done playing small. You're not broken. You're not behind. You're BUILT FOR THIS.Inside this firestorm of mindset shifts, you'll learn:How to rewrite your internal dialogue to match your divine destinyWhy being “off” in energy has kept your blessings at bay — until NOWThe secret to embodying your vision so powerfully, the universe has to respondThe real reason your content, business, or life hasn't popped yet — and how to flip the switchWhether you've been feeling stuck, unseen, or underestimated — this is the message your higher self has been screaming for. Say your name. Speak your truth. Claim your crown. The energy is here. Are you ready to rise?⚡ Subscribe, share, and become the rising tide that lifts all ships.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THE SHIFT!! (Free community )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ADHD Burnout - or is it that your DONE People Pleasing? Have you ever wondered if you're really burnt out… or if you're just done people pleasing? In this episode, I'm sharing something I wish more ADHD women (including me) heard sooner: sometimes we're not exhausted from doing too much—we're exhausted from being too much for everyone else. From performing. From holding it all together. From being the “pleasant” one, even when we're falling apart inside. I open up about my own story—how I went from being a colicky baby to the “perfect child,” and how that shaped my tendency to mask, fawn, and make myself smaller to stay safe. I also walk you through the difference between true burnout and the nervous system fatigue that comes from chronic people pleasing and masking. If you've been resting but still feel drained… if you're overwhelmed but can't point to why… or if you're longing to be more real in your life but you're afraid of what might happen—I made this episode for you. You'll learn: Why ADHD women are especially vulnerable to fawning and masking What signs point to people-pleasing fatigue (not just burnout) How to start unmasking in small, powerful ways What it actually means to feel safe enough to be yourself —CHAPTERS— 00:00 Introduction: Understanding Exhaustion 00:52 The Burden of Masking and People Pleasing 02:24 Personal Experiences and Reflections 03:46 The Cost of Chronic Masking 08:54 Embracing Authenticity and Setting Boundaries 14:57 Practical Steps to Unmasking 18:18 Conclusion and Resources   ✨ If this episode resonated with you… Please follow the show, leave a review, and share it with another ADHD woman who needs support

Van Lai-DuMone, founder of worksmart Advantage, is a dynamic force redefining how teams harness creativity and curiosity in the workplace through her groundbreaking Creative Integration™ method. With 20+ years of experience spanning startups to industry giants like Google and LinkedIn, she designs transformative learning experiences that drive innovation from the inside out. A TEDx speaker and author of What If Pigs Can Fly?, Van draws deep inspiration from her mother—a Vietnamese refugee who became one of the first licensed Vietnamese manicurists in the U.S., igniting an $8.3 billion industry. Van's work is a bold invitation to reimagine what's possible when curiosity leads the way. 

Feedback or Questions? Send us a text!1 BIG IDEABold goals aren't just strategic—they're sovereign. When women leaders own bold, measurable goals, they don't just reach new outcomes—they transform how they lead, influence, and thrive.4 WAYS TO APPLY THISChallenge the inner critic that says “just be grateful” or “stay quiet.”Recognize where you've softened your goals to stay safe or likable.Use the B.O.L.D. Framework to test if your goal is Brave, Owned, Leading, and Defined.Revisit your midyear goals and ask: do these stretch me into who I'm becoming?3 QUESTIONS TO ASK YOURSELFWhere have I been playing small in my business or leadership?What is one bold, measurable goal I've been afraid to name out loud?What would be possible—for me and for others—if I committed to that goal?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/QYJMJQ5E6Ag Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

You're not stuck because God's holding back. You're stuck because you're thinking too low. In this powerful episode, I share a real moment where I realized I was limiting myself and how that moment exposed the way I was limiting God too.Resources: Join The Waitlist For Dreaming To Achieving - https://expert-builder-3666.ck.page/dtawaitlistStart Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristFollow us on youtube, tiktok, facebook, & instagram: @ProsperingWithChrist

Stop "Controlling" Your Emotions with ADHD: How to ACTUALLY Work with Big Feelings Do you ever feel like your emotions are just too much—or maybe like you've suppressed them so long that you barely feel them at all?   If you're an ADHD woman who's been told you're “too sensitive,” or if you've spent years trying to manage or control your emotions so others won't be uncomfortable, this episode is a must-listen.   In this raw and compassionate episode, we'll unpacks how emotional suppression harms ADHD women—and shares a practical framework for actually working with your feelings (instead of shutting them down).   You'll hear: Why ADHD women are often told their feelings are “too much” How emotional suppression affects your body, your brain, and your relationships The 90-second truth about emotions and what helps you process them A step-by-step framework to recognize, validate, and work with your emotions How to get curious about your parts without judgment   This episode is for you if: You struggle with emotional overwhelm—or feel emotionally “numb” You've been taught to push down or hide your emotions You want tools for real emotional growth, not just “coping” You're ready to feel more like you again   — CHAPTERS — 00:00 Introduction to ADHD Feelings 01:10 Welcome to the Podcast 01:48 Jen's Personal Story 04:04 The Common Struggle with Emotions 05:19 Therapy and Emotional Suppression 07:11 The Importance of Embracing Emotions 13:18 Practical Steps to Handle Big Feelings 19:15 Special Announcement: Journal Book Experience 21:26 Closing Thoughts and Call to Action  

Learn how you can solidify your personal brand. Jackie Minsky is an executive-level mentor and corporate trainer with a rich background in public relations and marketing. Her expertise encompasses brand development, consumer needs analysis, and crafting innovative solutions. The importance of strategy can't be understated in public relations. This applies to every step of the process, from pitch to big-picture execution. Still, there's something more important to your business and brand than that—your energy, your frequency, and your intuition. Today we explore what makes a powerful brand, including the inner work you should do. In this episode, you will learn about: What the PR world used to be like and how it has shifted recently. The role your social media presence plays in PR and when it matters most. What makes an effective pitch strategy (versus what doesn't work). Why pitching just to tell your story isn't enough. How to identify areas of improvement in your own life and get better in them. The power of energy fields and frequencies in building the life you want. Why trusting your intuition is one of the best things you can do for your business. What it means to be a wild woman: Not being afraid to build your own programming.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jackie: www.jackieminsky.com www.instagram.com/jackie_minsky Connect with Renée: @renee_warren www.reneewarren.com

When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today's guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge.Emma has built some of the world's most talked about brands, with the world's most talked about people, and she's not just a behind-the-scenes operator, if you've ever heard her speak before, you'll know she's bold with her goals, vocal on her values, and unapologetically ambitious.This episode is not just for entrepreneurs, it's for anyone who wants to map out a path for their success.+MY LINKS: https://gracebeverley.komi.io/+EMMA GREDEIG: https://www.instagram.com/emmagrede/?hl=enAspire with Emma Grede: https://www.emmagrede.me/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Send us a textSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Stop Playing Small: Communicate Like a CEO is covered in this podcast, along with the following subjects:- Starting a business on a small budget- Strategies for growing memberships. Hiring a VA.- Wearing multiple hats when you are a small staff.***************************************Starting a business on a small budget can feel daunting, but with the right strategies, you can communicate like a CEO and pave the way for growth. If you're ready to stop playing small and embrace your inner leader, it's time to communicate like a CEO. This means adopting a confident and assertive communication style that reflects your expertise and vision. I'll be talking with Marc Williams about Stop Playing Small: Communicate Like a CEO.Marc is a speaker, leadership coach, and co-founder of Speaker Skills Academy, where he helps professionals unlock their voice and build confidence through powerful communication. With a deep passion for community-building and personal development, Marc brings a unique blend of storytelling, business strategy, and lived experience to support small business owners in growing with purpose. Whether on stage or behind the scenes, he's dedicated to helping people speak up, stand out, and scale what matters.

ADHD Women: The High Cost of Being a “Pleasant Child” In this vulnerable episode, I open up about something I've only recently started to fully unpack: how my colicky infancy may have been the beginning of my lifelong masking as a woman with ADHD. What happens when the only way we feel loved is by being quiet, easy, and accommodating? We'll talk about early emotional abandonment, attachment patterns, and the cost of becoming "the good girl." I also dive into why so many ADHD women disconnect from their bodies, needs, and authentic self—and what we can do to begin reclaiming who we truly are. If you've ever felt drained by over-functioning, perfectionism, or trying to be palatable to others, this episode will hit home.   —⏱️—CHAPTERS—⏱️— 00:00 Introduction: Unpacking Masking and ADHD 00:46 Early Childhood and Masking Origins 01:10 Welcome to the Podcast 01:52 Personal Stories and Family Dynamics 03:40 The Impact of Early Experiences 06:34 ADHD and Societal Expectations 09:20 Navigating Adulthood with ADHD 15:25 Reclaiming Authenticity and Self-Love 28:04 Introducing the Journal Book Experience 31:21 Final Thoughts and Encouragement  

What are you willing to do to stop playing small?That's the provocative question Gill Moakes asked herself—and it completely changed the trajectory of her coaching business. In this episode of Scaling Expertise, I welcome Gill to talk about what it really takes to grow a coaching practice into a business that makes real money and real impact—without selling your soul to the algorithm.Gill shares her journey from corporate to virtual assistant to powerhouse business coach, how personal loss pushed her to take bold leaps, and how she codified her one-on-one coaching into a scalable, step-by-step framework. We also dive deep into mindset shifts around “playing big,” pricing as women, and protecting your IP in the age of AI.If you've been on the fence about growing your business in a way that feels aligned and expansive, this conversation is your permission slip.Key Takeaways:Redefine Playing Big: Scaling doesn't always mean going bigger—it means getting clearer and braver about what success looks like for you.Codify Your Coaching Journey: Turning your client experience into a step-by-step framework isn't just helpful—it's the foundation of a scalable business.Speak Like a Human: Ditch the coach speak. Messaging that resonates starts with the language your ideal clients actually use.Protect What You've Built: Your ideas, frameworks, and voice are assets. Own and protect your IP before someone else does.Raise the Bar (and the Price): Playing small often hides behind low pricing. Charge like you believe in the value you create.Resources Mentioned in the Episode:

Michelle Kopper shares how creative entrepreneurs can stop shrinking, find their voice, and finally grow a business that aligns with who they truly are. If you've ever felt invisible or silenced, Michelle's story will wake something up in you.Michelle Kopper is the founder and CEO of The Inspired Voice.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.                 “If even one person is uplifted by something that I share or a conversation we have, then my work is done. I am full. I am satisfied.” —Michelle KopperGuest Bio:Michelle Kopper, is CEO and Founder of The Inspired Voice Business Coaching and creator of The Frequency Factor™, The Dare to Soar Expansion Experience, The Visibility Success Accelerator, The Fearless Go-Live Formula and Make Videos That Sell. She's a Voice, Video & Visibility Expert who believes that YOU are your most powerful marketing asset. Her unique approach to visibility, messaging and business growth from the inside out helps you Claim Your Voice, Clarify Your Message & Call-in Clients through your customized, streamlined strategy with your one-of-a-kind message that inspires and moves your audience to see you, hear you, and hire you.Resources or websites mentioned in this episode:MiraseeMichelles's website: The Inspired VoiceMichelle's Frequency Factor™ Calibration ExperienceCredits:Producer: Michi LantzEditor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Inner WorkingsArtist Name: Brock HewittLicense code: 4OZSLN4J1OXAP6KIPublisher Name: UppbeatTrack Title: Electric HorizonArtist Name: Konstantin GarbuzyukLicense code: KGVHIVF4EE4QXB0ZPublisher Name: UppbeatTrack Title: NatureArtist Name: Hey Pluto!License code: H6C7NIHTGJYDTYT7Publisher Name: UppbeatTrack Title: Brave New WorldArtist Name: Simon FolwarLicense code: UWKSFWJ6ZJZUXWITPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: How Soulful Entrepreneurs Stop Playing Small and Prosper (Michelle Kopper)  coming soon.

How to Remember to DO the Skill in the Moment When You Need it Most Ever learned a great ADHD strategy… only to completely forget to use it when you actually needed it? You're not alone—and you're definitely not doing it wrong. In this episode of The Self-Loved ADHD Woman Way, Jen Barnes shares two ADHD-friendly approaches to help you actually remember to use your regulation skills and strategies in real time. You'll learn how to work with your brain (not against it) by creating future anchors and calling in your inner Follow-Through Fairy

 For a long time, I made myself smaller online. I stopped sharing opinions, tried to please everyone, and turned into a beige version of myself. In this raw solo episode, I'm sharing how I found my voice again by creating content that felt good instead of "strategic." I experimented my way back to the content that truly lights me up, and converts. If you've been playing it safe, not showing up consistently or feeling stuck with your content, you need this story.PS Are you curious what your Instagram profile says about you? Use my ChatGPT prompt to roast yourself and get direct (but kind) feedback: fastforwardamy.com/promptpack Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Episode 92: Breakthrough Subconscious Blocks: Stop Playing Small & Reach Your Full PotentialWhat's really stopping you from living up to your fullest potential? In this transformative episode, I unpack the hidden subconscious fears that keep high-achievers stuck, self-sabotaging, and playing small—no matter how hungry for growth you are. Discover what's lurking beneath the surface of your mind and how to access and rewire your inner programming to finally break through your own limitations.You'll learn:✅ Why subconscious fears—not lack of action—are the REAL reason you're not reaching your goals✅ Top limiting beliefs (like fear of success, fear of failure, fear of being seen) blocking your next level✅ How childhood programming shapes your reality—and how to shift it✅ A powerful self-inquiry process to reveal your hidden subconscious blocks✅ My go-to tools—like self-hypnosis & subconscious rewiring—for lasting change✅ Why TODAY is the only day that matters for your breakthrough

Lyndsay and Shannon discuss the challenging topic of pricing flowers. They highlight that new flower farmers often struggle with valuing their time and products, leading to unsustainable pricing. The hosts debunk the misconception that being the lowest-priced option attracts loyal customers, advocating instead for understanding costs and setting informed prices. They provide actionable strategies, such as tracking expenses and differentiating pricing for various sales channels. Ultimately, they encourage farmers to confidently charge what their products are worth to ensure business sustainability.If you're ready to stop hoping for good roses and start growing them, visit heirloomroses.com and use code DIRTONFLOWERS for 20% off all roses now through 12/31/25.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now. Did you love today's episode? Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

Let's get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here's the truth—thinking bigger isn't prideful, it's faithful. Playing small doesn't honor God. Stewarding your gifts—that's what glorifies Him. So today, we're tearing down the lie that safe and small equals holy. We're stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?”   Here's the answer: You are His. And it's time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn't Honor God (04:43) - Name the Fear That's Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist for Uplift! Standing Strong Alli's Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode!

What happens when you spend your whole life taking care of others, and suddenly realize you've lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn't start prioritizing herself, she'd keep putting her own life on hold.Debbie opens up about her journey of shifting from a victim mentality to taking ownership of her life, making small mindset shifts that led to massive transformation. We dive into breaking limiting beliefs, overcoming life's toughest challenges, and chasing dreams—even when you're not sure what they are yet. If you've ever felt stuck in your circumstances, this conversation will leave you inspired and ready to take action. Episode Highlights:[0:02] – Meet Debbie R. Weiss: Author, speaker, and lifelong caregiver.[2:28] – Becoming a caregiver at 17: navigating life after her father's stroke.[5:41] – Running a business while balancing caregiving and family responsibilities.[9:39] – The devastating moment when her husband was diagnosed with terminal cancer.[12:12] – Breaking free from the victim mentality and taking responsibility.[17:43] – The mindset shift that finally led to lasting weight loss.[24:55] – How small, consistent actions can transform your life.[31:16] – What Debbie's life looks like now: embracing new possibilities.[38:35] – The power of saying yes and how it led her to writing. [41:22] – Debbie's best advice for women who feel stuck in their circumstances. Resources:Debbie Weiss's Website: https://www.debbierweiss.com Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

You're not stuck. You're just playing small — and deep down, you know it.In this episode, I'm calling you out and calling you UP. If you've been waiting for the perfect moment to become the person you know you're meant to be — this is it. We're done easing into our power. We're flipping the damn switch.You'll learn how to:Instantly step into your next-level identity (no waiting, no permission)Kill imposter syndrome and stop living in limboUse frequency — not time — to shift your entire life

In this episode of The Positive Mindset Podcast, we're diving into what it really means to become the hero of your own story. You're not here just to survive challenges—you're here to transform through them. Whether it's your diet, your mindset, your business, or your boundaries—every struggle you face is your Everest. And when you conquer it, you level up into the powerful version of you that was always meant to lead.You'll learn how to shift your perspective from “task mode” to hero mode, why perception is the gateway to reality, and how to build an identity that magnetically attracts the life you desire.Stick around to the end for a powerful meditative breathwork practice to align with your highest self—and activate the version of you that turns pain into power and purpose into prosperity.