Podcasts about stop playing small

In Today's WINNING Word of The Day, Coach JC shares with you why you must STOP PLAYING SMALL! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

I want to hear your thoughts about the show and this episode. Text us here...Are you holding back because you're afraid of what people will think? It's time to stop hiding and start thriving. In this episode, I'm sharing how to let yourself be seen, online, offline, and everywhere in between, so you can grow your business, attract clients, and lead with confidence.You'll learn:Why visibility is the fastest way to grow your business (and confidence!)How to overcome the fear of being judged or “too much”Simple steps to show up authentically, without overthinking or playing small

Stop Trying to Fix Yourself: The Powerful Truth About Healing and Self-Love So many ADHD women spend years thinking, “If I can just fix what's wrong with me, I'll finally feel okay.” But what if there was never anything wrong with you to begin with? In this episode, I'm sharing a different way to think about healing—not as a project to “get right,” but as a journey of becoming more of who you truly are, one layer at a time.   We'll talk about: Why ADHD women often carry the quiet belief that they're “wrong” or “too much” How healing invites you back to yourself over and over, instead of pushing you to try harder The shift from shame, to acceptance, to compassion, and eventually, to self-love A gentle reminder that you're not broken—you're becoming If you're tired of trying to fix yourself and you're craving a softer, truer path forward, this conversation is for you. ✨ Mentioned in this episode: Grab your copy of the journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD

The way you show up matters—period. Your first impression is your last chance to make one, and you don't get a second shot. In this episode, I share real stories and hard lessons from interviews, business, and real estate that prove preparation is respect. I'll walk you through the mindset, energy, and intentionality that set true professionals apart, plus my five-step checklist to help you show up like a champion. If you're tired of playing small, it's time to step up, stand out, and win.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about how to use mindset work to look at the uncomfortable truths that are holding you back from reaching your goals. Head to omorpho.com and use my code Runderful at checkout for 15% off--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Ever get stuck in a loop, replaying conversations, overanalyzing decisions, or spiraling in self-doubt? You're not alone—and it's not just anxiety. In this episode, Jen breaks down the neuroscience behind ADHD overthinking, how it's different from anxiety, and why traditional advice like “just stop thinking about it” never works for ADHD brains.   You'll learn: 5 brain-based reasons ADHD overthinking happens How to spot the difference between ADHD and anxiety spirals What to do in the moment to ground and move forward Simple daily habits to reduce overthinking long-term Plus, Jen shares how mindfulness, nervous system regulation, and compassionate awareness can help you shift the cycle—for good.   ✨ Mentioned in this episode: Grab your copy of the journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD

You weren't born to survive — you were built to dominate. In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence delivers a soul-punching transmission to awaken the GIANT within you. This isn't motivation — this is a full-blown energetic activation.⚡ You'll feel the shift.⚡ You'll remember who you are.⚡ And by the end, you'll breathe in the truth: you were made for more.Whether you're on your way to work or stuck in a cycle that no longer serves you, this episode will snap you out of it. This is your new beginning. Your next level. Your real life starts NOW.

Richard Medcalf gets to the heart of why so many high achievers get stuck—and offers a transformative solution for reaching the next level.— YOU'LL LEARN — 1) Why strategy alone won't get you to the next level2) The signs you're playing too safe or slow3) The bold reframe that leads to a more meaningful lifeSubscribe or visit AwesomeAtYourJob.com/ep1078 for clickable versions of the links below. — ABOUT RICHARD — Richard Medcalf describes himself as "what you get if you were to put a McKinsey consultant, a slightly unorthodox pastor and an entrepreneur into a blender".He is the founder of Xquadrant, which helps elite leaders reinvent their 'success formula' and multiply their impact. His personal clients include CEOs of billion-dollar corporations, successful serial entrepreneurs, and the founders of tech 'unicorns'.Richard has advised the C-Suite for over 25 years. After a Masters at Oxford University, where he came top in his year, he joined a premier strategy consultancy and later became the youngest-ever Partner. He then spent 11 years at tech giant Cisco in an elite team reporting to the CEO.Richard is bi-national English/French, lives near Paris, and is happily married and the proud father of two. He has an insatiable love for spicy food and the electric guitar.• Book: Making TIME for Strategy: How to be less busy and more successful• Book: The 10X Reckoning: Why great leaders get stuck, play small, or go slow—and how to ignite your life's greatest work • Free digital version: The 10X Reckoning• LinkedIn: Richard Medcalf • Podcast: The Impact Multiplier CEO Podcast• Website: XQuadrant.com — RESOURCES MENTIONED IN THE SHOW — • Article: “ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study” by Andrew R. Chow• Study: “Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task” by Natalia Kosmyna et al. • App: Streaks• Past episode: 867: How to Stop Being Busy and Start Being Strategic with Richard Medcalf• Past episode: 1000th Episode Special! — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not here to blend in — you're here to BREAK THROUGH. In this soul-charged episode of the Positive Mindset Podcast, Henry Lawrence lights the match that ignites your next level. This is your activation moment — the moment you decide you're done playing small. You're not broken. You're not behind. You're BUILT FOR THIS.Inside this firestorm of mindset shifts, you'll learn:How to rewrite your internal dialogue to match your divine destinyWhy being “off” in energy has kept your blessings at bay — until NOWThe secret to embodying your vision so powerfully, the universe has to respondThe real reason your content, business, or life hasn't popped yet — and how to flip the switchWhether you've been feeling stuck, unseen, or underestimated — this is the message your higher self has been screaming for. Say your name. Speak your truth. Claim your crown. The energy is here. Are you ready to rise?⚡ Subscribe, share, and become the rising tide that lifts all ships.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THE SHIFT!! (Free community )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ADHD Burnout - or is it that your DONE People Pleasing? Have you ever wondered if you're really burnt out… or if you're just done people pleasing? In this episode, I'm sharing something I wish more ADHD women (including me) heard sooner: sometimes we're not exhausted from doing too much—we're exhausted from being too much for everyone else. From performing. From holding it all together. From being the “pleasant” one, even when we're falling apart inside. I open up about my own story—how I went from being a colicky baby to the “perfect child,” and how that shaped my tendency to mask, fawn, and make myself smaller to stay safe. I also walk you through the difference between true burnout and the nervous system fatigue that comes from chronic people pleasing and masking. If you've been resting but still feel drained… if you're overwhelmed but can't point to why… or if you're longing to be more real in your life but you're afraid of what might happen—I made this episode for you. You'll learn: Why ADHD women are especially vulnerable to fawning and masking What signs point to people-pleasing fatigue (not just burnout) How to start unmasking in small, powerful ways What it actually means to feel safe enough to be yourself —CHAPTERS— 00:00 Introduction: Understanding Exhaustion 00:52 The Burden of Masking and People Pleasing 02:24 Personal Experiences and Reflections 03:46 The Cost of Chronic Masking 08:54 Embracing Authenticity and Setting Boundaries 14:57 Practical Steps to Unmasking 18:18 Conclusion and Resources   ✨ If this episode resonated with you… Please follow the show, leave a review, and share it with another ADHD woman who needs support

Van Lai-DuMone, founder of worksmart Advantage, is a dynamic force redefining how teams harness creativity and curiosity in the workplace through her groundbreaking Creative Integration™ method. With 20+ years of experience spanning startups to industry giants like Google and LinkedIn, she designs transformative learning experiences that drive innovation from the inside out. A TEDx speaker and author of What If Pigs Can Fly?, Van draws deep inspiration from her mother—a Vietnamese refugee who became one of the first licensed Vietnamese manicurists in the U.S., igniting an $8.3 billion industry. Van's work is a bold invitation to reimagine what's possible when curiosity leads the way. 

Feedback or Questions? Send us a text!1 BIG IDEABold goals aren't just strategic—they're sovereign. When women leaders own bold, measurable goals, they don't just reach new outcomes—they transform how they lead, influence, and thrive.4 WAYS TO APPLY THISChallenge the inner critic that says “just be grateful” or “stay quiet.”Recognize where you've softened your goals to stay safe or likable.Use the B.O.L.D. Framework to test if your goal is Brave, Owned, Leading, and Defined.Revisit your midyear goals and ask: do these stretch me into who I'm becoming?3 QUESTIONS TO ASK YOURSELFWhere have I been playing small in my business or leadership?What is one bold, measurable goal I've been afraid to name out loud?What would be possible—for me and for others—if I committed to that goal?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-beta Thrive in '25 Live2Lead: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/QYJMJQ5E6Ag Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

You're not stuck because God's holding back. You're stuck because you're thinking too low. In this powerful episode, I share a real moment where I realized I was limiting myself and how that moment exposed the way I was limiting God too.Resources: Join The Waitlist For Dreaming To Achieving - https://expert-builder-3666.ck.page/dtawaitlistStart Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristFollow us on youtube, tiktok, facebook, & instagram: @ProsperingWithChrist

Stop "Controlling" Your Emotions with ADHD: How to ACTUALLY Work with Big Feelings Do you ever feel like your emotions are just too much—or maybe like you've suppressed them so long that you barely feel them at all?   If you're an ADHD woman who's been told you're “too sensitive,” or if you've spent years trying to manage or control your emotions so others won't be uncomfortable, this episode is a must-listen.   In this raw and compassionate episode, we'll unpacks how emotional suppression harms ADHD women—and shares a practical framework for actually working with your feelings (instead of shutting them down).   You'll hear: Why ADHD women are often told their feelings are “too much” How emotional suppression affects your body, your brain, and your relationships The 90-second truth about emotions and what helps you process them A step-by-step framework to recognize, validate, and work with your emotions How to get curious about your parts without judgment   This episode is for you if: You struggle with emotional overwhelm—or feel emotionally “numb” You've been taught to push down or hide your emotions You want tools for real emotional growth, not just “coping” You're ready to feel more like you again   — CHAPTERS — 00:00 Introduction to ADHD Feelings 01:10 Welcome to the Podcast 01:48 Jen's Personal Story 04:04 The Common Struggle with Emotions 05:19 Therapy and Emotional Suppression 07:11 The Importance of Embracing Emotions 13:18 Practical Steps to Handle Big Feelings 19:15 Special Announcement: Journal Book Experience 21:26 Closing Thoughts and Call to Action  

Learn how you can solidify your personal brand. Jackie Minsky is an executive-level mentor and corporate trainer with a rich background in public relations and marketing. Her expertise encompasses brand development, consumer needs analysis, and crafting innovative solutions. The importance of strategy can't be understated in public relations. This applies to every step of the process, from pitch to big-picture execution. Still, there's something more important to your business and brand than that—your energy, your frequency, and your intuition. Today we explore what makes a powerful brand, including the inner work you should do. In this episode, you will learn about: What the PR world used to be like and how it has shifted recently. The role your social media presence plays in PR and when it matters most. What makes an effective pitch strategy (versus what doesn't work). Why pitching just to tell your story isn't enough. How to identify areas of improvement in your own life and get better in them. The power of energy fields and frequencies in building the life you want. Why trusting your intuition is one of the best things you can do for your business. What it means to be a wild woman: Not being afraid to build your own programming.   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Jackie: www.jackieminsky.com www.instagram.com/jackie_minsky Connect with Renée: @renee_warren www.reneewarren.com

When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today's guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge.Emma has built some of the world's most talked about brands, with the world's most talked about people, and she's not just a behind-the-scenes operator, if you've ever heard her speak before, you'll know she's bold with her goals, vocal on her values, and unapologetically ambitious.This episode is not just for entrepreneurs, it's for anyone who wants to map out a path for their success.+MY LINKS: https://gracebeverley.komi.io/+EMMA GREDEIG: https://www.instagram.com/emmagrede/?hl=enAspire with Emma Grede: https://www.emmagrede.me/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Send us a textSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Stop Playing Small: Communicate Like a CEO is covered in this podcast, along with the following subjects:- Starting a business on a small budget- Strategies for growing memberships. Hiring a VA.- Wearing multiple hats when you are a small staff.***************************************Starting a business on a small budget can feel daunting, but with the right strategies, you can communicate like a CEO and pave the way for growth. If you're ready to stop playing small and embrace your inner leader, it's time to communicate like a CEO. This means adopting a confident and assertive communication style that reflects your expertise and vision. I'll be talking with Marc Williams about Stop Playing Small: Communicate Like a CEO.Marc is a speaker, leadership coach, and co-founder of Speaker Skills Academy, where he helps professionals unlock their voice and build confidence through powerful communication. With a deep passion for community-building and personal development, Marc brings a unique blend of storytelling, business strategy, and lived experience to support small business owners in growing with purpose. Whether on stage or behind the scenes, he's dedicated to helping people speak up, stand out, and scale what matters.

ADHD Women: The High Cost of Being a “Pleasant Child” In this vulnerable episode, I open up about something I've only recently started to fully unpack: how my colicky infancy may have been the beginning of my lifelong masking as a woman with ADHD. What happens when the only way we feel loved is by being quiet, easy, and accommodating? We'll talk about early emotional abandonment, attachment patterns, and the cost of becoming "the good girl." I also dive into why so many ADHD women disconnect from their bodies, needs, and authentic self—and what we can do to begin reclaiming who we truly are. If you've ever felt drained by over-functioning, perfectionism, or trying to be palatable to others, this episode will hit home.   —⏱️—CHAPTERS—⏱️— 00:00 Introduction: Unpacking Masking and ADHD 00:46 Early Childhood and Masking Origins 01:10 Welcome to the Podcast 01:52 Personal Stories and Family Dynamics 03:40 The Impact of Early Experiences 06:34 ADHD and Societal Expectations 09:20 Navigating Adulthood with ADHD 15:25 Reclaiming Authenticity and Self-Love 28:04 Introducing the Journal Book Experience 31:21 Final Thoughts and Encouragement  

What are you willing to do to stop playing small?That's the provocative question Gill Moakes asked herself—and it completely changed the trajectory of her coaching business. In this episode of Scaling Expertise, I welcome Gill to talk about what it really takes to grow a coaching practice into a business that makes real money and real impact—without selling your soul to the algorithm.Gill shares her journey from corporate to virtual assistant to powerhouse business coach, how personal loss pushed her to take bold leaps, and how she codified her one-on-one coaching into a scalable, step-by-step framework. We also dive deep into mindset shifts around “playing big,” pricing as women, and protecting your IP in the age of AI.If you've been on the fence about growing your business in a way that feels aligned and expansive, this conversation is your permission slip.Key Takeaways:Redefine Playing Big: Scaling doesn't always mean going bigger—it means getting clearer and braver about what success looks like for you.Codify Your Coaching Journey: Turning your client experience into a step-by-step framework isn't just helpful—it's the foundation of a scalable business.Speak Like a Human: Ditch the coach speak. Messaging that resonates starts with the language your ideal clients actually use.Protect What You've Built: Your ideas, frameworks, and voice are assets. Own and protect your IP before someone else does.Raise the Bar (and the Price): Playing small often hides behind low pricing. Charge like you believe in the value you create.Resources Mentioned in the Episode:

Michelle Kopper shares how creative entrepreneurs can stop shrinking, find their voice, and finally grow a business that aligns with who they truly are. If you've ever felt invisible or silenced, Michelle's story will wake something up in you.Michelle Kopper is the founder and CEO of The Inspired Voice.Making It! explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it.                 “If even one person is uplifted by something that I share or a conversation we have, then my work is done. I am full. I am satisfied.” —Michelle KopperGuest Bio:Michelle Kopper, is CEO and Founder of The Inspired Voice Business Coaching and creator of The Frequency Factor™, The Dare to Soar Expansion Experience, The Visibility Success Accelerator, The Fearless Go-Live Formula and Make Videos That Sell. She's a Voice, Video & Visibility Expert who believes that YOU are your most powerful marketing asset. Her unique approach to visibility, messaging and business growth from the inside out helps you Claim Your Voice, Clarify Your Message & Call-in Clients through your customized, streamlined strategy with your one-of-a-kind message that inspires and moves your audience to see you, hear you, and hire you.Resources or websites mentioned in this episode:MiraseeMichelles's website: The Inspired VoiceMichelle's Frequency Factor™ Calibration ExperienceCredits:Producer: Michi LantzEditor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: The Sunniest KidsArtist Name: Rhythm ScottWriter Name: Scott RoushPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Sweet Loving WaltzArtist Name: Sounds Like SanderWriter Name: S.L.J. KalmeijerPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Inner WorkingsArtist Name: Brock HewittLicense code: 4OZSLN4J1OXAP6KIPublisher Name: UppbeatTrack Title: Electric HorizonArtist Name: Konstantin GarbuzyukLicense code: KGVHIVF4EE4QXB0ZPublisher Name: UppbeatTrack Title: NatureArtist Name: Hey Pluto!License code: H6C7NIHTGJYDTYT7Publisher Name: UppbeatTrack Title: Brave New WorldArtist Name: Simon FolwarLicense code: UWKSFWJ6ZJZUXWITPublisher Name: UppbeatSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Making It, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: How Soulful Entrepreneurs Stop Playing Small and Prosper (Michelle Kopper)  coming soon.

1st episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is 20 minutes is step 1 of the process your desire fuelling your devotion to take aligned action and ACTUALISE OVERFLOW In this bite sized episode you will get the steps to  make your desire be the FUEL of your life force to create change and acutalise overflow in your life. You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.​Whether your a mama now or calling it in for your future self - this is for you​Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love ​

How to Remember to DO the Skill in the Moment When You Need it Most Ever learned a great ADHD strategy… only to completely forget to use it when you actually needed it? You're not alone—and you're definitely not doing it wrong. In this episode of The Self-Loved ADHD Woman Way, Jen Barnes shares two ADHD-friendly approaches to help you actually remember to use your regulation skills and strategies in real time. You'll learn how to work with your brain (not against it) by creating future anchors and calling in your inner Follow-Through Fairy

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Hey there blogging lady. Welcome back to the Boss Lady Bloggers Podcast! I'm Genasys — blogging coach, website designer, and your biggest business cheerleader.Today we're digging into the ONE shift that changes everything: how to structure your blog like a business from day one — not after more traffic, not once you “feel ready,” but right now. If you've been stuck in the post-and-pray strategy, burning out while barely seeing results, this episode is your wake-up call.

What do you do when even your best ADHD strategies stop working? In this powerful episode, we explore what's really going on when the tools, systems, and techniques that once helped you manage your ADHD suddenly fall flat—or never worked in the first place. Spoiler: it's not because you're doing it wrong. You'll learn: Why ADHD-friendly strategies lose their effectiveness over time How burnout, masking, and nervous system dysregulation sabotage your ability to function The two critical elements missing from most ADHD support that keep you stuck How to uncover and work with the invisible inner obstacles that no planner or app can fix What it means to be ready, willing, and able to do the deeper healing work (and how to know if you're not there yet—without shame) If you've been cycling through strategy after strategy, feeling like you're failing or "just can't get it together," this episode will help you understand why—and what to do instead. Be sure to listen! ✨ Mentioned in this episode: Want to stop spinning your wheels and finally do the deeper work to overcome ADHD burnout, emotional overwhelm, and chronic self-doubt?

 For a long time, I made myself smaller online. I stopped sharing opinions, tried to please everyone, and turned into a beige version of myself. In this raw solo episode, I'm sharing how I found my voice again by creating content that felt good instead of "strategic." I experimented my way back to the content that truly lights me up, and converts. If you've been playing it safe, not showing up consistently or feeling stuck with your content, you need this story.PS Are you curious what your Instagram profile says about you? Use my ChatGPT prompt to roast yourself and get direct (but kind) feedback: fastforwardamy.com/promptpack Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Episode 92: Breakthrough Subconscious Blocks: Stop Playing Small & Reach Your Full PotentialWhat's really stopping you from living up to your fullest potential? In this transformative episode, I unpack the hidden subconscious fears that keep high-achievers stuck, self-sabotaging, and playing small—no matter how hungry for growth you are. Discover what's lurking beneath the surface of your mind and how to access and rewire your inner programming to finally break through your own limitations.You'll learn:✅ Why subconscious fears—not lack of action—are the REAL reason you're not reaching your goals✅ Top limiting beliefs (like fear of success, fear of failure, fear of being seen) blocking your next level✅ How childhood programming shapes your reality—and how to shift it✅ A powerful self-inquiry process to reveal your hidden subconscious blocks✅ My go-to tools—like self-hypnosis & subconscious rewiring—for lasting change✅ Why TODAY is the only day that matters for your breakthrough

Stop Playing Small: Hard Truths About Scaling Your Law Practice with John Kormanik>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

Lyndsay and Shannon discuss the challenging topic of pricing flowers. They highlight that new flower farmers often struggle with valuing their time and products, leading to unsustainable pricing. The hosts debunk the misconception that being the lowest-priced option attracts loyal customers, advocating instead for understanding costs and setting informed prices. They provide actionable strategies, such as tracking expenses and differentiating pricing for various sales channels. Ultimately, they encourage farmers to confidently charge what their products are worth to ensure business sustainability.If you're ready to stop hoping for good roses and start growing them, visit heirloomroses.com and use code DIRTONFLOWERS for 20% off all roses now through 12/31/25.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now. Did you love today's episode? Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

Let's get honest about a lie holding too many of us back. Somewhere along the way, we picked up this false idea that humility means shrinking, that dreaming big somehow makes us prideful. But here's the truth—thinking bigger isn't prideful, it's faithful. Playing small doesn't honor God. Stewarding your gifts—that's what glorifies Him. So today, we're tearing down the lie that safe and small equals holy. We're stepping into the dreams deep in your heart—the ones so bold and beautiful, you almost feel guilty for wanting them. The ones that whisper, “Who do you think you are?”   Here's the answer: You are His. And it's time to trust Him enough to dream bigger. Timestamps: (01:04) - Why Playing Small Doesn't Honor God (04:43) - Name the Fear That's Keeping You Stuck (06:15) - Stop Chasing Outcomes: Shift to Identity-Driven Thinking (07:41) - Make Room for Bold, God-Sized Dreams in Your Life (10:06) - 2 Practical Ways to Finally Stop Playing Small WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join the waitlist for Uplift! Standing Strong Alli's Product Recommendation - NOW Solutions, Vegetable Glycerin I hope you loved this episode!

What happens when you spend your whole life taking care of others, and suddenly realize you've lost yourself in the process? In this powerful episode, we sit down with Debbie R. Weiss, bestselling author, entrepreneur, and inspirational speaker, who shares how she spent decades as a family caregiver—first to her father, then to her son with autism, and later to her husband battling mental illness and cancer. At 50, she had an epiphany: if she didn't start prioritizing herself, she'd keep putting her own life on hold.Debbie opens up about her journey of shifting from a victim mentality to taking ownership of her life, making small mindset shifts that led to massive transformation. We dive into breaking limiting beliefs, overcoming life's toughest challenges, and chasing dreams—even when you're not sure what they are yet. If you've ever felt stuck in your circumstances, this conversation will leave you inspired and ready to take action. Episode Highlights:[0:02] – Meet Debbie R. Weiss: Author, speaker, and lifelong caregiver.[2:28] – Becoming a caregiver at 17: navigating life after her father's stroke.[5:41] – Running a business while balancing caregiving and family responsibilities.[9:39] – The devastating moment when her husband was diagnosed with terminal cancer.[12:12] – Breaking free from the victim mentality and taking responsibility.[17:43] – The mindset shift that finally led to lasting weight loss.[24:55] – How small, consistent actions can transform your life.[31:16] – What Debbie's life looks like now: embracing new possibilities.[38:35] – The power of saying yes and how it led her to writing. [41:22] – Debbie's best advice for women who feel stuck in their circumstances. Resources:Debbie Weiss's Website: https://www.debbierweiss.com Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

For spiritual entrepreneurs who want to leave a lasting impact, it might be time to stop playing small and want more.If you've ever found yourself second-guessing your big ideas, shying away from the spotlight, or wondering if you're really meant to “go big” as a spiritual entrepreneur, you're not alone. I've walked that same uncertain path, grateful for every client and opportunity, but sometimes hesitant to fully step forward and share my message.In Part 1 of this two-part podcast series, we'll explore what it really means to “play small” as a faith-led entrepreneur. I invite you to reflect on how your beliefs, fears, and unspoken desires might be limiting your impact. If you've ever questioned whether you're sharing your message with the conviction and reach it deserves, this episode is for you. What You'll Hear in This Episode:What “playing small” actually means (hint: it's not about your revenue)How spiritual beliefs and upbringing can create invisible limits for spiritual entrepreneursThe emotional cost of holding back your voice and visibility as an online entrepreneurWhy reframing desire helps entrepreneurs step into purpose without guiltSimple reflection questions to help you spot where you're minimizing your message Your Next Step:Amplify Your List Building with AISimplicity is at the heart of this private membership created for solo business owners.We don't chase trends. We build sustainable systems with your brand at the center using a single, powerful tool: ChatGPT.Go deep with Live AI learning each monthCraft more persuasive contentSave time and simplify your content creationImprove your productivity with AI-assisted strategic goal-settingCustom prompts and done-for-you templates to create a high-converting lead generation funnel.Join now and lock in the $37/month founding rate before it increases.Let's turn complexity into simplicity—together.

Are you stuck on survival mode—chasing another 20 members, hoping to just get by? Here's the thing: Playing small is costing you big. Most studio owners aren't failing because they don't work hard—they're failing because they're thinking too small. This episode is your wake-up call. It's the permission slip you've been waiting for to dream bigger, lead stronger and finally build the kind of business (and life) you actually want. Here's what we're covering: -Why 10X is actually easier than 2X—and backed by stats -The mindset shift that took us from broke to a month's worth of sales in one week -How to kill your ‘survival mode' identity and step into leadership -Real stories: From chasing 100 members to building multi-studio empires -How to set a “Big F*ck Off Goal” and actually make it happen -The exact language shift we see in studio owners who succeed -The trap of tweaking what's broken vs. redesigning it for scale -Why ‘blame equals broke'—and what the most successful owners say instead … and a whole lot more Chapters: ⏳ [00:00] Why Playing to Not Lose is Keeping You Stuck ⏳ [01:00] The Core Belief: 10X Is Easier Than 2X ⏳ [03:00] Stats That Prove Less But Better = Bigger Growth ⏳ [05:00] What It Feels Like to Work for a 2X vs 10X Leader ⏳ [08:00] Real Talk: The 80% Rollover System That Changed Everything ⏳ [13:00] Ditching Free Trials and Redesigning the Front End Offer ⏳ [15:00] Redefining the Studio Manager Role for Maximum ROI ⏳ [17:00] Blueprint Breakthroughs: From Scrapping to Scaling ⏳ [21:00] CrossFit Case Study: From 100 Members to a Holistic Health HQ ⏳ [24:00] Choosing Between 2X and 10X Leadership (From Your Team's POV) ⏳ [28:00] Why Some Owners Self-Sabotage After $1M ⏳ [30:00] The Identity Shift: Your New Life Will Cost You Your Old One ⏳ [33:00] The Most Dangerous People in Your Orbit (Hint: It's Not the Haters) ⏳ [36:00] Kill the 2X Version—Design a 10X Future ⏳ [39:00] Building a Business Worth Waking Up For ⏳ [41:00] It's Not About Business—It's About Becoming Who You're Meant to Be ⏳ [45:00] Real Coaching, Real Circles, Real Results Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

You're not stuck. You're just playing small — and deep down, you know it.In this episode, I'm calling you out and calling you UP. If you've been waiting for the perfect moment to become the person you know you're meant to be — this is it. We're done easing into our power. We're flipping the damn switch.You'll learn how to:Instantly step into your next-level identity (no waiting, no permission)Kill imposter syndrome and stop living in limboUse frequency — not time — to shift your entire life

Need a boost? This one's a pep talk.Not a how-to. Not a training. Just a real, honest, heart-to-heart to get you out of your head—and back into action.Because this week, I did something that scared me.I went live on Facebook for the first time snice last year… and I was nervous.I questioned everything. I doubted myself in real-time. And for a minute, I almost didn't show up at all.But I did. And afterward, I knew I had to record this. Because if I needed that pep talk, I know I'm not the only one.So if you've been sitting on your voice, second-guessing your work, or shrinking back from your next bold move… this is the moment you stop waiting and start leading.WHAT YOU'LL GET IN THIS EPISODE:✅ A short and powerful pep talk to pull you out of fear and into motion✅ A behind-the-scenes story about what it really felt like to go live again ✅ A reframe on fear that will help you stop spiraling and start leading ✅ The one question that will help you make a brave move—today3 PEP TALK TAKEAWAYS:1️⃣ You're Not Broken—You're Brave Feeling scared doesn't mean you're not ready. It means what you're doing matters.2️⃣ Perfection Is Just Fear in Disguise Tweaking, hiding, waiting? They won't make your work better. They'll just keep it from the people who need it.3️⃣ Showing Up IS the Strategy There is no perfect moment. Just this one. So take the mic, take the leap, and take up space like you belong there—because you do.MORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"

In this episode, Steph talks about the idea of 'playing small' in life, exploring its roots in fear and limiting beliefs. She shares the first time someone asked her that questions, and what it spurred on as a result. This conversation is about the importance of recognizing where we hold back and challenging ourselves to step into our full potential. Ask yourself these questions: "Where am I playing small?" And "what would it look like to play big right now?" Throughout, Steph encourages you to embrace your power and take bold actions towards your dreams and the life you want.Chapters00:00 Introduction to Playing Small01:27 Personal Journey and Realizations03:39 Understanding the Fear of Playing Small08:05 Shifting from Small to Big11:28 The Importance of Taking Up Space14:03 Challenge to Play Bigger

SIGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 4!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE:  https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com

Hey CEO- I'm just gonna come out and say it- Playing Small is a SIN. You see too many women say the words, “With God all things are possible”, but then hold back from doing the do in their business because of the fear, “who am I?” No wonder you DON'T regularly experience miraculous results!Your success in any area of life + business is the result of who you believe yourself to be in Christ, which is why investing time to build your belief based on His truth and then step out in boldness with His anointing is key to becoming the CEO God already says you are.That's why I'm excited to introduce Judy Weber.Business Growth Consultant to Christian women with service-based businesses, Judy Weber helps Christian women scale businesses that change the world!Through her Peaceful Profits™ Framework, she teaches women of faith how to scale their revenue (& profits) to multi 6 & 7 figures - WITHOUT expensive ads, exhausting launches or grinding on social media.On this episode we talk about:Why faith is the #1 determiner of success in businessHow to boldly carve out + claim your God-given corner of the marketHow standing in your God-given authority draws in the right peopleBecause Christian women are made by Him to be the most successful in business.We pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + JudyAccess the Sign More Dream Clients Minicourse here https://www.judyweber.co/minicourseP.S. Continue the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna get back 5 hours THIS week? Binge the Productive + Profitable C.E.O. Private Podcast to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (P.S. I'll share the secret to 10,000% productivity increase…no that's not a typo!)Grab access to the Productive + Profitable C.E.O. Private Podcast here https://redeemhertime.com/hours

In this episode of The Positive Mindset Podcast, we're diving into what it really means to become the hero of your own story. You're not here just to survive challenges—you're here to transform through them. Whether it's your diet, your mindset, your business, or your boundaries—every struggle you face is your Everest. And when you conquer it, you level up into the powerful version of you that was always meant to lead.You'll learn how to shift your perspective from “task mode” to hero mode, why perception is the gateway to reality, and how to build an identity that magnetically attracts the life you desire.Stick around to the end for a powerful meditative breathwork practice to align with your highest self—and activate the version of you that turns pain into power and purpose into prosperity.

Kelly shares how you're actually not afraid of selling but you are afraid of THIS that's stopping you from the impact and income you came here to make. You don't need another content strategy. You need an identity that money can't ignore. You need a frequency that soulmate clients can't resist. Go from chasing clients to becoming the one they see, feel, and choose without hesitation. Join Fcking KNOWN Free Course: $10-$30k Money Multiplier Blueprint Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Most coaches are stuck hustling for low-ticket clients and burning out. In this episode, I'll show you 4 powerful shifts to attract premium clients, raise your prices, and grow faster—with less effort.

In this episode of The Wealthy Practitioner Podcast, Steph sits down with Dr. Emily Elias to share how she has built several million-dollar chiropractic practices alongside her husband, Dr. Alejandro Elias. Emily opens up about the power of asking for help, letting go of the pressure to do it all, and how outsourcing became one of the most freeing decisions she's made. They talk about the mindset shifts that unlock true growth, such as starting your day in abundance, owning your worth, and giving yourself permission to want more. Emily also shares how working with Steph has helped her stop playing small and step into her full potential, both as a CEO and as a mom. This episode is packed with real talk, powerful shifts, and your permission slip to expand unapologetically. 00:00 Welcome to The Wealthy Practitioner 00:37 Dr. Emily's Journey into Chiropractic 01:29 How the Elias's Started Their Own Practice 02:19 The Power of Asking and Vision 04:37 The Elias' Shift After Joining The Wealthy Practitioner 08:46 Balancing Family and Business 12:56 The Beauty of Mindset and Abundance 18:33 Closing Remarks Follow Dr. Emily on Instagram @dremilyelias. If you're a chiropractor or aspiring chiropractor, be sure to listen and subscribe to Dr. Emily and Dr. Alejandro's Path to Victory podcast on Apple Podcasts, Spotify, and YouTube. If you're wanting to join a community of high-level entrepreneurs with Dr. Emily and Steph, apply to join Expanders here!

Just when you think things are going well for you, BAM! Someone criticizes you, you get rejected, or you don't get chosen for an opportunity that meant everything to you. A rush of anger, panic and shame rises up, and next thing you know, you feel like you CAN'T. DO. ANYTHING. You freeze, stuck in procrastination, struggling to stay focused or follow through on plans. This disabling reaction to emotional hurt is a known symptom of CPTSD and a common experience for those of us who grew up with abuse and neglect. And though you're not doing it on purpose, when you go into freeze mode, it can keep you stuck "playing small." In this video, I talk about the way cruel remarks and treatment can be so damaging to our productivity, and what we can do to both stand up for ourselves, and avoid falling into long periods of neurological dysregulation, procrastination and avoidance. Try the FREE Daily Practice Course: FREE PDF Download: https://bit.ly/3Y4263I

If women want to be equal, they should always pay their own share of the bill on dates with men -- or so my mother told me. This is the third video in my "Stop Playing Small" series. In it, I explain what happened during the years I was always quick to throw down money on dates -- what my real reasons were, how that turned out, and THEN what happened when I decided to let the man pay. Dating may be harder than ever these days, but old traditions (many of which were used to control or suppress people) can also function as much-needed structure, and as a filter, for detecting if the person a the table with you might be your future mate. Heal trauma-driven patterns and find real love at last: http://bit.ly/3IBbrv7

Welcome back to another episode of She Believed She Could™! If you've been waiting for the green light to level up your personal brand, this is it. In today's solo episode, Allison Walsh shares her top 5 personal branding hacks to help you become unforgettable in 2025.From clarifying your core values to leveraging video content, establishing your expert positioning, using AI to stay in your zone of genius, and building real relationships—Allison is giving you the roadmap to elevate your brand and unlock massive opportunities.If you're tired of playing small and are ready to step into the spotlight as the go-to expert in your field, grab your notebook—this episode is for you. Let's turn your brand into a magnet for success.

Welcome back to the Good Girls Get Rich podcast. I'm Karen Yankovich, and if you've ever caught yourself side-eyeing your LinkedIn profile thinking, “Wait... is this thing even doing anything for me?”—then this episode is your love note from the universe. We're not here to play small anymore. This episode is for the brilliant, successful, wildly capable women who are still—somehow—invisible online. You're out there doing the most, changing lives, delivering real transformation… and still? People are hiring the other guy because they found them first. Let's change that. Starting today. #GoodGirlsGetRich  We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode: This episode is less “LinkedIn tips” and more about taking your power back. Because your LinkedIn profile? It's not a resume. It's not a digital business card. It is your virtual storefront, your authority anchor, your invitation to opportunity. And if you're not fully owning that space… you're leaving money, influence, and impact on the table. I'm not okay with that. Not anymore. In this episode, I'm breaking down how ONE powerful, personal-brand-aligned LinkedIn profile can bring in $100K+ in revenue. And no, you don't need a massive following. You don't need to post three times a day. You don't need to dance on Reels. (Unless you want to.

If you've ever felt like you're holding yourself back, this episode is for you. We're diving deep into the ways we play small - whether it's downplaying our dreams, hesitating to take action, or fearing judgment and failure. It's time to break free from self-imposed limitations and step into your full power. You'll learn how to shift your mindset, build confidence through action, and embody the most unapologetic version of yourself. No more waiting for permission, no more shrinking to fit in - it's time to claim what you truly want.In this episode, I'll walk you through powerful mindset shifts and practical steps to stop playing small and start owning your desires with confidence. You'll discover how to silence self-doubt, take bold action, and embody the energy of someone who already has everything they want. Plus, we'll do a mindset activation to shift you into your limitless energy right now. If you're ready to expand, take up space, and show up as your most magnetic self - this episode is your sign to go all in.I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!MANI-FEST NEWCASTLE 2025Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Confident Woman Lead Podcast, host Anita Miller discusses the concept of the Zone of Genius and how operating outside of it can lead to exhaustion, frustration, and underpayment. Anita breaks down the four zones of work: incompetence, competence, excellence, and genius, and highlights the pitfalls of staying in the wrong zone. She provides actionable steps to identify and move towards your Zone of Genius—where your greatest strengths and deepest passions align. Tune in to learn how to stop playing small, delegate or outsource tasks that drain you, and build a fulfilling career that leverages your unique talents.  

Experience an explosive, emotional service where the powerhouses Eric Thomas and TJ Tyus unite to redefine leadership and transformation. In this unforgettable event, leadership isn't just taught—it's embodied. Eric Thomas mentored TJ Tyus during his darkest moments, guiding him from rock bottom to the forefront of APOC Ministry. TJ bares his soul as he recounts losing his daughter—one of the most devastating moments of his life—and reveals that being a Christian goes far beyond reading scriptures. It's about offering every part of your life to God's purpose, even in the midst of unimaginable pain. Join us for a service that's as raw as it is inspiring. Witness how mentorship, resilience, and unyielding faith can turn tragedy into triumph and transform lives. This is more than a sermon; it's a call to embrace your divine destiny and lead with an unbreakable spirit. To learn more or to support our ministry visit www.apocministry.org