Podcasts about Perfect Time

Ali Mac, Mike Johnson, and Beau Morgan recap and react to the Atlanta Braves losing their third series of the season and losing back-to-back series for the first time this season after losing their rubber match with New York Mets 8-1 yesterday. Mike, Ali, and Beau also react to the news that the Braves placed starting pitcher Spencer Strider on the 15-day injured list on Saturday after imaging revealed inflammation in his right elbow, and explain why they think the Braves' recent struggles and injuries are actually happening at the perfect time.

"No commodity goes to the moon without a 50% drawdown along the way." – Jim RickardsGold is down 20% from its high as central banks sell to buy oil, but Rickards says this shakeout is the launchpad to $10,000.

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Bill Rhoden joins The Knicks Recap for a deep dive into the NBA Finals as the Knicks look to bounce back after a pivotal Game 3 loss. Rhoden discusses the pressure of playing in New York, the impact of Victor Wembanyama, and why Game 4 could determine the series' direction. The conversation explores Karl-Anthony Towns' role in the offense, Jalen Brunson's leadership, the growth of San Antonio's young core, and whether experience or talent will ultimately decide the championship. Plus, Rhoden shares his thoughts on the officiating debate, Madison Square Garden's atmosphere, and why the Knicks must rediscover their identity to regain control of the series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Check out the Teaching While White Podcast Hosted by Jenna Chandler-Ward: https://www.teachingwhilewhite.org/podcastStart your Revolutionary Teaching Journey:The Revolutionary Reaching Toolkit ($14.44): https://black-on-black-ed.kit.com/products/the-revolutionary-teaching-toolkit?promo=ACCESS&step=checkout Eight ready-to-use community-building resources for end-of-year connection and reflection.Test Anxiety Toolkit ($4): https://black-on-black-ed.kit.com/products/pre-testing-toolkit?promo=OFFER3 practical tools to help students recognize anxiety and build strategies that actually work for them.The Ten Toes Down Summer Mastermind ($44): A low-commitment space to see my work is really for you, with 10 self-paced audio trainings, a revolutionary teaching workbook, and two 90-minute live coaching calls in July.The Revolutionary Teaching Course ($104): https://black-on-black-ed.kit.com/products/the-ten-toes-down-summer-mastermind?promo=POD&step=checkout12 video modules breaking down the revolutionary teaching framework. If this episode touched you, jump in and start with identity embodiment and self-work.The Liberation Library ($44/month): https://black-on-black-ed.kit.com/products/liberationlibrarycommunity?step=checkoutA membership community with two live coaching calls per month, 40+ audio trainings, and ongoing support.Email or DM me about Custom one-on-one coaching designed for exactly where you are.Email: eva@blackonblackeducationl.comDM me: @blackonblacked on IG

Revolutionary Teaching: https://revolutionaryteaching.info/start-revolutionary-teaching/About Eva : https://blackonblackeducation.com/about-2026Eva's IG: https://www.instagram.com/blackonblacked/Eva's Tik Tok: https://www.tiktok.com/@blackonblackedEva's LinkedIn: https://www.linkedin.com/in/evalaurenejean-charles/

What happens when two curious people sit down and explore creativity, vulnerability, fitness, therapy, podcasting, and the fear of putting yourself out there?In this conversation, David and I discuss why so many people struggle with overthinking, the fear of being seen, and what it takes to move from planning into action. We also dive into authenticity in a world increasingly driven by algorithms and AI, the value of storytelling, the importance of real human connection, and why vulnerability remains one of the hardest skills to develop.Along the way, we explore fitness as a tool for self-discovery, the role of therapy in personal growth, how social media has changed the way we connect, and why being willing to share your story may be more important than ever.Whether you're building something, working through self-doubt, navigating grief, or simply trying to become more comfortable being yourself, there's something in this conversation for you.Connect with David:Instagram: https://www.instagram.com/d4vid_tJust Start Podcast: https://www.instagram.com/just_start_podBig Eats: https://www.instagram.com/b1g_e4tsYour Level Fitness Links:New to Your Level Fitness?https://yourlevelfitness.comCheck Out More Podcasts:https://yourlevelfitness.com/podcasts

Columbus Ohio based visual artists E Will & Diconicart discuss the vaule of art, support as black artists, inspiration, breaks from art, upcoming events and more! https://www.instagram.com/official_danhenderson/ https://www.instagram.com/ewill_studio_art/ https://linktr.ee/Jbrodie?utm_source=linktree_profile_share<sid=89a50676-cbfe-44a8-8cbf-8c861ef30fa0

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've been waiting for the "perfect time" to finally focus on yourself, this episode is for you.Sue breaks down one of the most common patterns she sees in women who feel stuck: waiting.Waiting for life to calm down, for work to get easier, for the kids to need less, or for motivation to finally show up...She explores two types of women who seem very different on the surface—those who feel like they know too much and those who feel like they don't know enough—yet often end up in the exact same place: stuck in inaction.She challenges the idea that self-care should be conditional and explains why the answer isn't trying harder—it's building a system that works with your life as it exists today.Because knowledge is potential, but application is power. And the perfect time may never come.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Greg discusses how the NBA's new lottery system benefits the Wizards, who stopped tanking at the perfect time. He also breaks down how the Phoenix Suns 2028 pick swap that Washington owns could pay huge dividends. Enjoy!

Time to trade Skubal?

Steve and Charlie listened to LSU head football coach Lane Kiffin's media availability at the SEC's Spring meetings.

Send us Fan MailIn this episode, we talked with Jordan Cordero from Live Oak Bank about the massive wave of mergers and acquisitions transforming the home services industry. Jordan is one of the key players on these deals, and he shares exactly how independent trade companies are scaling from local operations into seven- and eight-figure regional powerhouses. If you are running an HVAC, plumbing, or electrical business, this episode provides all the necessary nuggets when it comes to financial strategies.If you are looking for an inside look at where interest rates are heading for the rest of 2026, this episode shows you how to structure a win-win deal that protects your retirement or your investment.Time Stamps: 01:05 - Introduction: Funding the Home Services Acquisition Wave02:23 - The Mom and Pop Boom: How 2M Companies Are Buying Competitors03:30 - Adding Service Lines To the Deals: Merging HVAC, Plumbing, and Electrical04:55 - How to Source Hidden Business Deals in Your Area07:45 - Why Right Now is the Perfect Time to Buy a Trade Business09:29 - Interest Rate Trends and the Reality of Capital Costs10:30 - SBA 7a Loans vs Seller Financing: Shifting the Risk to the Bank13:10 - The Hidden Trap of Seller Notes: Post-Sale Disagreements15:15 - Creative Financing Structures and Tax Planning Options16:40 - Acquisition Horror Stories: When the Seller Badmouths the Buyer19:30 - Sponsor: Free Agency 21:18 - Why You Need a Lender Who Specializes in the Home Services Vertical23:46 - The MCA Warning: How Predatory Working Capital Loans Ruin Cash Flow26:12 - Can You Refuse or Refinance a Merchant Cash Advance?27:10 - Market Forecast, Where Interest Rates Are Heading Next28:02 - Impact of Interest Rates on Acquisitions.29:02 - Loan Structure and its effects.30:01 - Fixed vs. Variable Rates in SBA Loans.31:00 - Revenue Projections in Acquisitions.34:52 - The Importance of Strategic Growth.36:18 - Are You a Fit for SBA programs?37:17 - Closing Remarks and Appreciation.Sponsor: Free Agency - https://freeagency.ai/

Too Late to Start Investing as a Nurse? Why Your 30s & 40s Are the BEST Time I'm Ellaine, a nurse practitioner and financial educator behind Nurse Who Invests, and I'm sharing why starting to invest in your 30s or 40s isn't a financial disaster. I explain how I didn't invest until I was almost 30, after spending my 20s traveling, leasing an expensive car, and accumulating about $10,000 in debt, and how online “start at 22” investing charts left me feeling guilty. 00:00 Too Late To Invest 00:44 Intro 01:44 My 20s Money Story 04:33 Guilt And The Plot Twist 05:42 The Lie About Wealth 07:10 Reason One 08:55 Reason Two 09:47 Reason Three 10:35 Late Start Math Proof 12:24 Three Steps This Week 15:16 Start Now Not Perfect 16:55 Wrap Up And Resources Connect with me: Instagram: http://www.instagram.com/nursewhoinvests Website: https://nursingflowsheet.com/ ➤ Subscribe for more videos on nursing, career growth, and financial freedom! Coast FI Calculator: https://nursingflowsheet.com/coast-fi-calculator-financial-freedom-for-nurses/ TRY MONARCH MONEY use codeMONARCHVIP to get 50% off: https://monarchmoney.sjv.io/VxYNjk ➤ Free Investment CHEAT SHEET: https://www.nursewhoinvests.com/starter ➤ Free Investing Class: https://www.nursewhoinvests.com/class

「「グラクロ」7周年を彩る特別なOSTが公開！メリオダス役・梶裕貴さんの音声AIキャラ・梵そよぎが「Perfect Time」をカバー」　Netmarbleは、iOS/Android向けアプリ「七つの大罪 ～光と闇の交戦～」7周年を記念するオリジナル・サウンドトラック（OST）を使った記念PVを公開した。

Yes! (Danny's writing this) - especially when the author is my co-host, David K. Shipler.  Dave's novel, The Interpreter - now out in paperback - takes us into the rice paddies and twisting alleys of Vietnam, right after US troops fled the war there in 1973. But Dave explores provocative issues that would resonate in Iran or China or any country where interpreters play a crucial role for Americans. David Ignatius, the acclaimed associate editor and columnist of the The Washington Post, reviews it like this: "Shipler captures the awful truth that every correspondent knows - that we are unworthy of the brave men and women who act as our translators and ‘fixers,' the solitary heroes living between two languages and cultures but refusing to take sides." Dave's novel raises provocative questions, sure, but some of my favorite parts are like Vietnam travelogs: images of streets pulsing with motorbikes piled with families, chickens and guavas; lush jungles and spidery canals; and Vietnam's foul-smelling but magical-tasting fish sauce.  

Abe and Mike propose a specific timeline for the Atlanta Falcons to transition to Michael Penix Jr. at quarterback. They discuss how the early-season schedule and a mini-bye week provide an ideal window for rookie evaluation, while DJ Shockley offers perspective on the team's health. Additionally, they share bucket-list road trip destinations for the upcoming season and provide an update on the PGA Championship leaderboard. 02:44 - Abe's Falcons QB Theory 06:45 - Evaluating Tua's Offensive Fit 10:17 - Navigating A Brutal Schedule 17:32 - DJ Shockley Joins Segment 36:40 - Falcons Road Bucket List 43:31 - PGA Championship Leaderboard Update

Then God remembered Rachel; He listened to her and enabled her to conceive. She gave birth to a son and declared, “God has taken away my disgrace.” She named him Joseph, saying, “May the Lord add to me another son.” This is a reminder that delay is not denial, when God steps in, He changes stories, removes shame, and brings unexpected joy. Trust His timing

Are you waiting for life to get "quiet" before you start losing weight? I've got news for you—that time is never coming. Today, I'm talking about why you need to stop waiting for the perfect time and start creating the best possible conditions for success. I'm diving into the "Boring Essentials" like sleep hygiene, why your phone is stealing your decision-making power, and why you're exactly the weight you're supposed to be based on your current lifestyle.Topics Covered:The Reality Check: Why your current weight is not an accident or a stroke of bad luck.Conditions vs. Time: Why fixing your sleep will do more for your weight than waiting for a "quiet" month.The Stanley Cup Trap: Why your nighttime habits are the reason you're exhausted (and it's not just the menopause).The 50% Rule: How better sleep and managed hunger drastically improve your ability to say "no" to the Just Eat app.Breaking Up with Your Phone: Why the dopamine hit from your screen is sabotaging your health.Boring but Effective: Why the most basic habits are the ones that actually lead to long-term maintenance.If you're tired of the "start again on Monday" cycle, it's time to look at your baseline. Put the phone down, get some sleep, and let's get to work.if you enjoy this podcast please give it a rating!Send me your question or feedback

From 'Baseball Isn't Boring' (subscribe here): Want to hear from the hottest hitter in Major League Baseball? Well, we're here to help. Bradfo is reunited with Kyle Schwarber, the owner of home runs in each of his last five games and one of the main reasons the Phillies have found themselves right back in the playoff hunt. The guys talk about the new-look Phils, what life has been like since the change in managers, how Schwarber approached free agency, and his perspective on the Alex Cora firing. To top it off, Bradfo also catches up with a key member of the Phillies, rookie Justin Crawford, who is fantastic in reminiscing about his days as a kid running around Fenway Park thanks to his time's time in Boston. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is there really a “sweet spot” for Roth conversions—or is it more personal than that? In this episode, Abe Abich breaks down when Roth conversions may make sense, especially during lower-income years before Social Security and required distributions begin. He also highlights common mistakes, including doing conversions without proper tax planning, and explains why coordinating with financial and tax professionals matters. The conversation focuses on understanding timing, tax impact, and how these decisions fit into a broader retirement strategy. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

In this episode, I'm talking about divine timing and the moments in life that made me realize that everything really does happen for a reason. From walking away from situations that no longer felt aligned, to unexpected financial blessings, new opportunities, and even strangers showing up at the exact moment I needed encouragement — this episode is a reminder that God's timing is always greater than our own.I also open up about personal experiences where I had to choose faith over fear, trust myself, and stop trying to control every outcome. We'll talk about how delays can actually be protection, how opportunities can appear when you least expect them, and why trusting the process can completely change the way you move through life.If you've been feeling discouraged, confused about your path, or wondering if things will ever fall into place for you, this episode is for you. Sometimes the moments we think are random are actually part of a bigger purpose unfolding in perfect timing.

Most reps use the same signals and get ignored. Brendan Short shows how to find timing signals no one else can see and turn them into outbound that actually gets responses.

We're fully back, from Japan, from a few weeks of coaching, and stepping into a new era. I'm someone who loves a plan. I like to know what I'm doing and have it on the schedule. But I've also been sitting in the question: Can I be in the unknown and feel good there too? In this episode, I'm sharing four things you need to know this week. A balance of structure and freedom, doing hard things, and trusting where you are right now. We talk about: Finding peace and calm within yourself Letting yourself see how good life is right now Moving through resistance and doing hard things Trusting that you are in the perfect place at the perfect time If you've been wondering what's next, or feeling a little in-between, this one will meet you right where you are. Press play and take what you need for your week

Kris Krohn breaks down why waiting for the "perfect" market is a losing game. He explores the current 2026 real estate landscape, comparing today's interest rates to historical norms and explaining why investors must move on fundamentals rather than headlines.

Here's our new Jazz Cast! This week's set features the lead guitar's melody and phrasing. Different tones are used to suit the melodies. We think you'll like it!  The songs: "FLIGHT TO BROOKLYN", "A PERFECT TIME", "I HAD THE SAME THOUGHT" and "STARRY NIGHT BOOGIE". {music compliments of COSMIC CONSCIOUSNESS MUSC CO ©2026 BMI} Enjoy!

 jQuery(document).ready(function(){ cab.clickify(); }); Original Podcast with clickable words https://tinyurl.com/2dgmvzon Contact: irishlingos@gmail.com Legendary singer Moya Brennan has died. An t-amhránaí mór le rá Moya Brennan tar éis bháis. Northwest Reporter The famous singer from the Donegal Gaeltacht, Moya Brennan, has died. Tuairisceoir an Iarthuaiscirt Tá an t-amhránaí cáiliúil as Gaeltacht Dhún na nGall Moya Brennan tar éis bháis. She was 73 years old and had been ill for some time. Bhí sí 73 bliain d’aois agus bhí sí tinn le tamall. Máire Ní Bhraonáin first achieved fame as the lead singer and harpist with the group Clannad from Dobhar in Gaoth Dobhair. Bhain Máire Ní Bhraonáin cáil amach ar an chéad dul síos mar phríomhamhránaí agus mar chláirseoir leis an ghrúpa Clannad as Dobhar i nGaoth Dobhair. Máire was the eldest of nine children – Clannad – who took music seriously since 1970. Ba í Máire an duine ba shine de naonúr clainne – Clannad – a chuaigh leis an cheol go dáiríre ó 1970. She, her sister Eithne (Enya) and her brothers captivated millions with their modern versions of Irish music before taking to the international stage and singing English songs. Chuir sí féin, a deirfiúr Eithne (Enya) agus a deartháireacha na milliúin faoi gheasa lena leaganacha nua-aimseartha ar cheoltaí Gaeilge sular thug siad faoin stáitse idirnáisiúnta agus faoi amhráin Bhéarla. It was their own Irish language song they recorded for the television series Harry’s Game in 1982 that introduced them to the wider world outside of Ireland. Ba é a n-amhrán Gaeilge féin a thaifead siad faoi choinne na sraithe teilifíse Harry’s Game i 1982 a chuir in aithne iad don saol mór taobh amuigh d’Éirinn. “The east and the west, which have always come, the moon and the sun will go… “Imeoidh soir is siar, a dtáinig ariamh, an ghealach is an ghrian … ” – part of the significance of those lyrics and Máire’s magical voice together. ” – cuid suntais na liricí sin agus guth draíochtúil Mháire in éineacht. From a young age, Máire was involved in music at home with her mother Máire Ní Dhúgáin, later in dance halls and in her father’s pub, Leo Brennan, and in local gigs in Gaoth Dobhair. Ó bhí Mháire ina girseach bheag bhí sí ag gabháil cheoil sa bhaile lena máthair Máire Ní Dhúgáin, níos moille i hallaí damhsa agus i dteach tábhairne a hathar, Leo Brennan, agus i ngeamaireachtaí áitiúla I nGaoth Dobhair. Much later, she recorded music with some of the greatest performers of her time, such as Bono and Shane MacGowan. I bhfad ina dhiaidh sin, thaifead sí ceol i gcuideachta roinnt de mhóroirfidigh a linne, leithéidí Bono agus Shane MacGowan. She recorded a total of 25 albums – with Clannad and on her own – and sold 20 million of them. 25 albam san iomlán a thaifead sí – le Clannad agus ina haonar – agus díoladh 20 milliún acu. In the Year of the Millennium, she sang her song Perfect Time on World Youth Day in Rome in front of Pope John Paul II and two million pilgrims. I mBliain na Mílaoise, cheol sí a hamhrán Perfect Time ar Lá Domhanda na hÓige sa Róimh os comhair an Phápa Eoin Pól II agus dhá mhilliún oilithreach. Her voice can also be heard on major films such as Titanic, King Arthur and To End All Wars. Tá a guth le cluinstin fosta ar scannáin mhóra mar Titanic, King Arthur agus To End All Wars. Since 2007, Moya has performed in the female group T with the Maggies with Mairéad Ní Mhaonaigh and Maighread and Tríona NÍ Dhomhnaill. Ó 2007, sheinn Moya sa ghrúpa ban T with the Maggies le Mairéad Ní Mhaonaigh agus Maighread agus Tríona NÍ Dhomhnaill. Since 2013 she has returned to harp music with a new traditional group. Ó 2013 phill sí ar cheol na cláirsí le buíon úr traidisúnta. Moya often donated her musical talents free of charge to causes and charities close to her heart, including the families of the Creeslough disaster in her own county. Ba mhinic a bhronn Moya a bua féin ceoil in aisce ar lucht cúise agus ar chumainn charthanachta a bhí gar dá croí, teaghlaigh thubaiste an Chraoslaigh ina contae féin ina measc. In 2023, Máire was awarded the Donegal Personality of the Year Award and the following year Donegal County Council awarded her and Clannad the freedom of the county for their contributions to music and the Irish language. In 2023, bronnadh Gradam Phearsa Dhún na nGall ar Mháire agus an bhliain dar gcionn bhronn Comhairle Contae Dhún na nGall saoirse an chontae uirthi féin agus ar Chlannad as a raibh déanta acu ar son an cheoil agus na Gaeilge. She is survived by her husband and manager Tim Jarvis and their two children Paul and Aisling. Maireann a fear céile agus a bainisteoir Tim Jarvis agus a mbeirt chlainne Paul agus Aisling.

Climate scientists say the fuel crisis is the perfect opportunity for the government to make meaningful changes to reduce New Zealand's greenhouse gas emissions. Climate change correspondent Kate Newton reports.

What happens when the opportunities we give our kids become the pressure we put on ourselves? Dr. Jennifer Dragonette, our resident therapist expert, is back with us to dig into the gap between what we want for our families and what our families actually want. It started with a cruise my triplets didn't enjoy, a conversation with another dad at a basketball game, and an NHL hockey player from our local high school who was the star goalie in the recent winter Olympics. Our conversation focuses on the instinct to provide our kids with opportunities we never had, and how that instinct can quietly turn into pressure on everyone, especially parents. Dr. Jen shares her own stories of loosening the reins on family adventures and learning to ask rather than guess what her kids want. We explore why teenagers pulling away is developmentally normal, why honest answers from our kids are an act of trust, and how reframing our goal from raising teenagers to raising adults changes everything. If you've ever spent money on a vacation and wondered why no one seemed grateful, or felt the weight of the countdown to when your kids leave home, this one's for you. Try asking your kids one question this week: "What would feel really good to you?" And then actually listen. Connect with Paul If you're a family with multiple kids who feel like your money should be working harder but aren't sure where to start, I do complimentary 30-minute financial reviews. Schedule a meeting here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn. Resources Featured in This Episode: You Can Always Make More Money Why Families Should Stop Waiting for the "Perfect" Time to Travel Why Your Goals Keep Failing

A Question Beneath Cinderella Castle This week's special Tuesday night edition of This Week at Walt Disney World started with a simple question. As work around Cinderella Castle revealed old tracks in the drained moat, Greg asked what they were. That question led Sam down a deeper path — and the answer brought back one of Walt Disney World's earliest attractions. The Full Story of the Swan Boats Those tracks were not random. They were part of the original Swan Boats that once operated at Magic Kingdom in the 1970s and early 1980s. The Swan Boats offered guests a quiet cruise around the castle hub and into nearby waterways. Unlike today's attractions, this was more about atmosphere than thrills. It reflected an earlier version of the park, where scenic experiences played a bigger role. The boats followed a guided path, which explains the tracks revealed beneath the moat. When the attraction closed, most of that infrastructure disappeared from view — until now. Seeing those tracks again gives guests a rare connection to opening-era Walt Disney World. It is a reminder that the park has always evolved, even in places most guests never think to look. Buzz Lightyear Soft Opening Continues Back in the present, Buzz Lightyear's Space Ranger Spin continues its soft opening period ahead of its official return. Greg revisited the attraction and shared how his opinion has changed since earlier cast member previews. That second look added more perspective and made Buzz one of the most talked-about updates at Magic Kingdom right now. D23 Expo Tickets Go on Sale Looking ahead, D23 The Ultimate Disney Fan Event 2026 tickets go on sale this week. Sam and Greg talked through what fans should expect, how quickly tickets may move, and what they are hoping to see announced.  The show also looked at the 2026 class of Disney Legends, adding another layer of anticipation for what D23 could bring this year. Easter Arrives at Walt Disney World Walt Disney World is already preparing for the Easter holiday. Mr. and Mrs. Bunny have arrived in the parks, bringing seasonal photo opportunities and a classic Disney touch. At the same time, Band Leader Mickey is performing with the Philharmagic marching band in the castle hub, adding live entertainment and energy to the park atmosphere. A Perfect Time for a Retro Easter Look With Easter approaching, Sam highlighted the Easter Parade archive — a collection that captures classic Disney holiday moments. It is a perfect reminder of how Disney has celebrated Easter over the years, and why those traditions still resonate today. For longtime fans, there is something special about revisiting a retro Easter morning. All That and More with Sam & Greg Live From uncovering the history of the Swan Boats to Buzz updates, D23 planning, and Easter celebrations, this special Tuesday night show blended Disney history with current park news.  Join Sam and Greg each week for This Week at Walt Disney World LIVE, where Disney past and present come together.  

Your Most Magnetic Month: How to Set Boundaries, Receive Support & Attract Your Next Level As we step into April, there is a powerful shift happening… You might feel it too: ✨ New ideas landing✨ A desire to take bigger action✨ The urge to be seen, heard, and expanded This is what I call magnetic energy. And in this episode, I'm sharing exactly how I've stepped into this energy—and how you can too.

A 'press record and talk' solo podcast.   00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara: Alignment and Values 38:52 Recalibrating Actions and Values 43:42 The Role of Skills and Processes in Success 47:07 Understanding Fear and Failure 50:42 Taking Action: Overcoming the Someday Fallacy   The Circle  https://briankeanefitness.com/online-mastermind     Business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching   Why I stopped optimising podcast https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw   148: Marathon des Sables https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43   Anna Runkle  https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Gauri Vats meditates on turning 40 and taking a new direction in life.

The Perfect Time to Start Investing Is Now!Supersize You Annual Challenge #81! Build Wealth Week. Start Investing Now! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #supersizeyouchallenge #financialwellbeing #financialhealth #investnow #startnow #contribute #perfecttime #now

If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today's episode will give you a powerful new way to think about your future. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations. Many people appear successful on the surface yet feel disconnected from what truly matters to them. Debbie explains how writing a declaration about your future can help you reconnect with what you actually want, move past fear and self-doubt, and begin taking courageous steps toward the life you envision. Whether you're navigating midlife transitions, career shifts, or simply feeling called to something more meaningful, this conversation will inspire you to pause, reflect, and ask yourself one powerful question: If not now, when? Key Takeaways: Prioritizing courage is the first step toward designing a life that truly aligns with who you are. Writing a 10-year vision for your life can expand what you believe is possible. Confidence develops through repetition and taking action, not waiting until you feel ready. Many people live lives that look impressive on paper but feel misaligned internally. Fear often comes from internal barriers rather than external limitations. Declaring your dreams out loud can shift your mindset and create momentum. Midlife can be the perfect time to rethink what you truly want next. Designing your future begins with giving yourself permission to imagine it. Episode Breakdown with Timestamps: 00:00 – Introduction to Designing a Meaningful Life 03:00 – Debbie Millman's Journey and Creative Career 07:12 – The Powerful 10-Year Life Design Exercise 11:28 – Why Declaring Your Future Matters 15:40 – Courage vs Confidence and Taking the First Step 19:18 – Overcoming Fear and Internal Barriers 24:05 – Why Many People Feel Misaligned Despite Success 28:30 – Envisioning Your Ideal Day Ten Years from Now 33:40 – Helping Students Dream Bigger About Their Futures 37:55 – Using the Exercise with Couples or Families 41:05 – Why Midlife Is the Perfect Time to Reimagine Your Life 44:00 – Debbie's Final Question: If Not Now, When? Guest Links: Debbie Millman https://www.debbiemillman.com Design Matters Podcast https://www.designmattersmedia.com Debbie's Life Design Exercise (referenced in episode) Free download This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us

With the World Baseball Classic in full swing, Christian takes a look at when would be the best time to play the tournament. Also, Gerrit Cole was gushing over Carlos Lagrange in camp. What is the best use of Lagrange for the 2026 season? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're always waiting for the “perfect time.”When life slows down.When we feel more motivated.When everything is finally in order.But what if that moment never comes?In this episode, I talk about the illusion of perfect timing, the power of radical self-responsibility, and how shifting our focus to what we can control can completely change our reality.If you've been waiting for the right moment to start something, this episode is your reminder:There's no perfect time — only the moment you decide to begin.

HR3 - Next season will be perfect time for Bralen Trice to have breakout year In hour three Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, recap and react to Tyler Reddick winning the AutoTrader 400 at Echo Park Speedway here in Hampton, Georgia over the weekend, talk about how it was a great brand of racing at Echo Park Speedway over the weekend, recap their weekend at Echo Park Speedway, switch gears and talk about which Atlanta Falcons player they think needs to make the biggest jump next season besides Michael Penix Jr., explain why they think Bralen Trice has a chance to be an impact player on the Falcons defensive line this season with the uncertainty surrounding James Pearce Jr., continue to recap and react to the Atlanta Braves' first two spring training games, talk about what their biggest takeaways were, talk about how it was promising to see some of the Braves big bats and pitchers start off hot in their first two spring training games over the weekend, explain why they think the Braves need Spencer Strider in Cy Young form more than ever this season, talk about secret menus at fast food restaurants, and then close out hour three by answering people's questions about anything in the Morning Mailbag!

A Homecoming to the Shenandoah Valley Candace DeLong is settling into her new role as Frederick County's consumer horticulture extension agent, and she's already discovering the perks of the position, she explains to host Janet Michael on this episode of The Valley Today. Just three weeks into the job, she's found herself surrounded by enthusiastic Master Gardeners, chocolate Valentine's Day cake, and a team of 150 volunteers ready to tackle any gardening question that comes their way. However, this isn't Candace's first rodeo in the world of extension work. For the past six years, she served as an extension agent in neighboring Hampshire County, West Virginia, where she covered all areas of agriculture. Now, she's narrowing her focus to home gardening, green industry questions, and working closely with the Master Gardener program—a shift she welcomes after years of juggling everything from livestock to orchards. From Indiana to Apple Country Candace's journey to Frederick County began 13 years ago when she left her hometown of Anderson, Indiana, to pursue a master's degree at Virginia Tech. Unlike most graduate students, she didn't spend her time on the Blacksburg campus. Instead, she conducted research at the Alson H. Smith research lab outside Winchester, diving deep into crop load management in apple orchards. Following her graduate work, Candace spent three years working directly in Frederick County's apple industry, gaining hands-on experience that would prove invaluable. "I was out in the field figuring out diseases and insects and bugs and all of those weed issues and how to deal with them," she explains. Moreover, those years spent driving between orchards gave her an intimate knowledge of Frederick County's geography—a bonus that's already paying dividends in her new role. The Power of Problem-Solving Throughout her career, Candace has witnessed the extension system from multiple angles. She's been a graduate student, a grower who benefited from extension services, and now an extension agent herself. This well-rounded perspective shapes her approach to the job, particularly when it comes to science-based problem-solving. "Through that master's degree, I learned a lot of horticulture, but I also learned how to be a scientist, really how to go through the scientific method," Candace reflects. This analytical mindset proves essential in extension work, where home remedies and folklore often clash with research-based solutions. A Team Approach to Community Service Unlike her previous position in rural Hampshire County, where she handled most questions solo, Candace now works alongside a robust Master Gardener program. These trained volunteers staff help desks across five counties—Frederick, Clarke, Warren, Page, and Shenandoah, plus the city of Winchester—answering gardening questions and providing research-based advice to the community. The Master Gardeners maintain a green helpline every Wednesday from 10 a.m. to noon at the Frederick County office, where Candace can often be found. Additionally, each county operates its own helpline with specific hours and email addresses, ensuring residents can access expertise close to home. Furthermore, the Master Gardeners take their knowledge on the road, setting up booths at farmers' markets and community events throughout the growing season. They're already planning an elaborate "Ask a Master Gardener" booth for the June GardenFest at Belle Grove, complete with a prize wheel to reward curious visitors. Spring Events on the Horizon As spring approaches, Candace and the Master Gardener teams are gearing up for a busy season. Earth Day celebrations will bring the volunteers to multiple locations, including a new Stephens City Earth Day festival, the Clarke County Fairgrounds event, and the Red Bud Festival in Browntown. Seven Bends Nursery will also host a celebration featuring Master Gardener expertise. "The two weekends surrounding Earth Day are gonna be—that group will be out and about with their information for sure," Candace notes enthusiastically. Balancing Work and Family Despite her horticultural expertise, Candace admits her home garden has seen better days. With a 1-year-old daughter who puts everything in her mouth, maintaining raised beds and unique apple tree cultivars has become challenging. Nevertheless, she's optimistic about the upcoming season and has developed a practical solution: the "snack garden." "We plant a snack garden that can be trampled on and the vines can be pulled down and they get excited about it," she explains with a laugh. "You have to strategically plan the garden for the children." A Perfect Time to Start Candace joins two other new agents—Cynthia Fairbanks, based in Warren County, and Liz Rohrer, based in Clarke County—creating what Janet calls "a new crop of extension agents." This timing couldn't be better, as the trio can attend professional development trainings together and support one another through farm visits and community events. Meanwhile, her colleague Mark Sutphin, who has been covering both commercial and consumer horticulture, can now focus more on his specialty: working with tree fruit growers and commercial vegetable operations.  Looking Ahead As Candace settles into her role, she's energized by the constant learning opportunities. "I get to learn along with them," she says of the Master Gardeners. "I get to learn through their educational hours that they get to do. And taking in all that information is really exciting for me." For residents across the five-county region, Candace's arrival means renewed focus on consumer horticulture and strengthened support for the already impressive Master Gardener program. Whether you're dealing with tomato pests, wondering about tree diseases, or simply curious about starting your first vegetable garden, help is just a Wednesday morning visit—or an email—away.

Let's be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you've been sitting on an idea, a goal, or a version of yourself that you're dying to meet, but you're waiting for the stars to align... this episode is your sign to be honest with yourself. Today, we're breaking down why we procrastinate, how perfectionism is actually just fear, and how taking messy action completely changed my life.I'm sharing the raw truth about how I stopped waiting and started doing. No more "I'll start Monday." We're starting now.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzure.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is there actually a perfect time to send that text after a date… or are we all just pretending we don’t care while staring at our phones? In this episode, we break down what your timing really says about you. From playing it cool to shooting your shot, we unpack the psychology, the red flags, and the messages you should absolutely never send. If you’ve ever typed “Had a great time!” and then deleted it 14 times, then this one’s for you.See omnystudio.com/listener for privacy information.

In Part 1 of our discussion on Nathaniel Hawthorne's The Scarlet Letter, we welcome editor Justine Murison to discuss Hawthorne's life and views, the iconic symbolism in the text and how to analyze it, and the lasting relevance of The Scarlet Letter in the twenty-first century. Justine S. Murison is Associate Professor of English at the University of Illinois Urbana-Champaign. Her research and teaching examine nineteenth-century American literature with special attention to its relation to the intertwined histories of health and religion. She is the author of The Politics of Anxiety in Nineteenth-Century American Literature (2011) and Faith in Exposure: Privacy and Secularism in the Nineteenth-Century United States (2023).To learn more or purchase a copy of the Norton Library edition of The Scarlet Letter, go to https://wwnorton.com/books/9780393871616.Learn more about the Norton Library series at https://wwnorton.com/norton-library.Have questions or suggestions for the podcast? Email us at nortonlibrary@wwnorton.com or find us on Twitter at @TNL_WWN and Bluesky at @nortonlibrary.bsky.social. 

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions: "Is this it?" "Is this who I really am?" "Is this all there is for me?" And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question: "Who am I without this?" It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about enough—eating disorders in midlife. Did you know that eating disorder hospitalizations for women aged 45-65 have increased by 42% in the last decade? And yet, we still act like eating disorders are just a "young woman's problem." But if you're a woman in your late 30s, 40s, 50s, or beyond, and you're still struggling, I see you. This is NOT just a young woman's issue. And this episode? This one's for you. Because here's the truth: Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too. And when those two collide, it can feel overwhelming. But what if this collision isn't a crisis at all? What if it's a crossroads? What if midlife is the PERFECT time to finally break free? IN THIS EPISODE, YOU'LL DISCOVER: Why midlife identity crisis and ED identity crisis are shockingly similar The statistics: 42% increase in ED hospitalizations for women 45-65, 13% of women over 50 engage in disordered eating Why more women are reaching out for support in midlife (and why that's powerful) The 5 reasons why NOW is the perfect season to go all in on recovery Why menopause/perimenopause can actually SUPPORT your recovery, not hinder it How to answer "I've had this for 30 years—how can I possibly recover now?" Real client stories: Women who recovered at 47, 52, and 61 What life AFTER ED in midlife actually looks like The reframe: This isn't a crisis, it's a crossroads Why the second half of your life is waiting for you to reclaim it KEY QUOTES

Juventus SMASH Napoli in a massive statement win — and the best part? Juve's key guys are rolling at the PERFECT time of the season. In this reaction, we break down what made the performance so dominant: the intensity, the tactical edge, who stood out, and why this could be the moment Juventus truly hit top gear.Was this Juve's most complete display in weeks? Which players are peaking right now, and how does this momentum carry into the next stretch of crucial fixtures? Drop your player ratings, MOTM, and biggest takeaway in the comments!

Does your New Year's plan already feel like a struggle? Here's the truth bomb you need—motivation is fickle and commitment is your secret weapon. If you're tired of the same old "just have more willpower" advice, this conversation is about to change everything about how you approach changing your habits.Jenn Trepeck keeps it refreshingly honest on Salad with a Side of Fries as she chats with Dr. Sherry Price about what actually works when you're trying to create sustainable habits. Dr. Price gets vulnerable about her struggle with overdrinking and why the "perfect plan" kept failing her. They dive into the gloriously messy middle of change, why progress over perfection isn't just a cute saying, and how giving yourself grace (yes, actual grace!) is the missing ingredient in your wellness journey. No BS, no toxic positivity—just real talk about behavioral changes that stick.What You Will Learn in This Episode:✅ Why motivation vs commitment makes all the difference—and how to shift from white-knuckling your goals to honoring your deeper desires for sustainable habits✅ The truth about the messy middle of transformation and why the uncomfortable middle phase is actually where the real magic (and learning) happens in your behavioral change journey✅ How to navigate the witching hour cravings and understand that your body needs time to reach a new homeostasis—plus why knowing cravings will eventually disappear is game-changing✅ The power of radical honesty with yourself and finding the right support system that aligns with your actual goals, not someone else's version of perfectionThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Price shares her personal story of overdrinking, the witching hour and why knowing better doesn't always mean doing better when it comes to breaking unhealthy habits09:31 The critical difference between motivation vs commitment and why toxic independence keeps high achievers stuck in unhealthy patterns13:37 Progress over perfection for lasting behavioral change and learning to give yourself grace through transformation18:22 Why cravings are normal during habit change and how understanding your body's need for homeostasis makes the process less mythical and more manageable23:31 The importance of radical honesty with yourself, defining your next phase, and navigating social situations without fear of judgment27:30 Focusing on what you're gaining rather than what you're giving up—reframing desire to support sustainable habits and feeling good the next day30:56 Practical strategies for handling the moments when your body signals cravings33:20 Exploring different wellness focuses beyond alcohol—stress management, sleep, hydration, and movement as areas for habit change37:05 The role of self-compassion in creating lasting change and why beating yourself up never leads to sustainable transformationKEY TAKEAWAYS:

This mini episode offers a gentle moment of reflection to remind you that it's not too late to begin again. A quiet pause to help you breathe, reset, and move forward with fresh perspective. Hosted on Acast. See acast.com/privacy for more information.

#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Die With Zero: Getting All You Can from Your Money and Your Life ATH Podcast Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Ep #217: Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose Ep #230: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli Ep #233: Money: What Each Generation Gets Right (& Wrong) with Ben Carlson Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income with Jillian Johnsrud Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #249: Earn More Points in Multiplayer Mode with Kai Ep #251: How to Focus on What Matters and Let Go of the Rest with Ryan Holiday Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Ep #254: The Cost of Always Optimizing with Chris and Amy Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Ep #259: Choosing the Problems Worth Struggling For with Mark Manson Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:24) #1: True Wealth Is Multidimensional (03:13) #2: Focus on What Moves the Needle (10:24) #3: Build a Portfolio That Can Weather Any Storm (13:40) #4: Scale Horizontally, Not Vertically (17:04) #5: Stop Waiting for the Perfect Time (22:38) #6: Scale Yourself With Technology (25:36) #7: You Need to Be the CEO of Your Own Health (29:54) #8: Prioritize Friendship Like You Prioritize Your Health (33:25) #9: Your Purpose Is Already Here, You're Just Too Close to See It (36:13) #10: The Ultimate Optimization Is Knowing When to Stop (38:44) Bonus: Optimize for What Matters Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's wrong about podcasting. They're telling you it's too saturated, too late, too hard. But here's what they don't know: 91% of podcasts are basically dead. While everyone's scared to start, you're walking into wide open territory. If you've been sitting on a podcast idea, convinced you've missed your chance, this article will change your perspective entirely. After helping hundreds of students launch successful shows and building my own podcast to over 100 million downloads, I've learned that the people saying "it's too late" are usually the same ones who gave up after three episodes. The truth is, now might actually be the perfect time to start your podcast. Let me show you exactly why! And if this episode inspires you to hit ‘record', you're going to want to register for my FREE class “Podcasting 101: How to Start, Record, and Profit from Your Show” at http://www.freepodcastclass.com! I can't wait to help you get your show up and running. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/best-time-to-start-a-podcast  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Shop SKIMS Fits Everybody collection at http://skims.com/goaldigger! Create your sanctuary of comfort with Boll & Branch. Get 20% off your first sheet set plus free shipping at https://www.bollandbranch.com/goaldigger. Check out What Should I Do With My Money? from Morgan Stanley. Listen now at https://mgstnly.lnk.to/bqe8HiAC!GD.  Experience the power of a Dell PC with Intel Inside®, backed by Dell's price match guarantee. Shop now at https://www.dell.com/deals. Visit http://www.mercury.com/ to apply online in 10 minutes. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.