Podcasts about Perfect Time

AGENDA: 00:04 China's Kimi and Qwen Put Frontier AI on Notice00:08 Washington Debates Whether Chinese AI Models Should Be Banned 00:17 Can America Build a Profitable Open-Weight AI Champion? 00:21 OpenRouter's Moment: Is This the Perfect Time to Sell? 00:31 Fireworks' $1.5B Raise Signals the Real AI Money Is in Infrastructure 00:39 Why Every Great AI App May Need to Build Its Own Model 00:50 Stripe's Bold Play to Buy PayPal 01:01 The AI Funding Frenzy: Why Late-Stage Venture Is Winning 01:12 Nuclear Startups Go Wild While Databricks and Stripe Stay Private 01:15 The AI Supply Chain War: TSMC, ASML, DRAM—and Nvidia's Next Move  

Derrick Kosinski & Scott Yager break down the Trailer for Season 42: Cutthroat, break down all the news we got from the press release, discuss every single Cast-Member and ANSWER YOUR QUESTIONS from ChallengeManiacs.com!This is a FREE PREVIEW of a much longer Bonus Podcast you can can listen to Ad-Free AND watch in gorgeous mult-cam video. This was recorded Live In Studio and Produced by Skutch Media. It is Exclusive to Maniac-Level Patrons and above but trust us, we make the $15 a month worth your while. Right before the season is the PERFECT TIME to join the Pod Squad! WATCH THIS FULL EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/video-mega-bonus-164451472?pr=trueLISTEN TO THE FULL EPISODE HERE: https://www.patreon.com/ChallengeMania/posts/audio-mega-bonus-164451605?pr=trueWATCH THE S42 TRAILER HERE: https://www.youtube.com/watch?v=ML6CiAcsDr8www.ChallengeMania.Live for TIX TO LIVE SHOWS!www.ChallengeManiacs.com to JOIN THE POD SQUAD!www.ChallengeMania.Shop FOR SWAG AND MERCH! 

While summer is often a slower season for many health coaches, it doesn't mean your business has to slow down too.   On today's show, Julia shares how to embrace the quieter months as an opportunity to lay the groundwork for future growth rather than viewing them as a setback. By making a simple shift in perspective, you can use this season to build momentum and set yourself up for success in the months ahead.   She also discusses why consistency always wins over quick results, the importance of staying connected with your community, and how using this time intentionally can help strengthen both your business and your confidence as a coach.   Tune into today's Integrative #HealthCoachSuccess episode 447 to discover how the seeds you plant this summer can lead to your biggest season of growth yet.   Enjoy the show!   - - -   Listen or Watch At:  IHP.Coach/447   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

HAVE YOU EVER NOTICED HOW EASY IT IS TO CONVINCE YOURSELF THAT TOMORROW WILL SOMEHOW BE BETTER? TODAY WE WILL TALK ABOUT IT, AND GET ONE STEP CLOSER TO STARTING TODAY.

Are you interested in starting a food forest in your central Florida yard? Join us in this episode to hear from Master Gardener Volunteer Jessica on how to combine fruit trees, edible shrubs, herbs, vines, pollinator plants, and groundcovers into a layered landscape that mimics a natural ecosystem. Learn how to provide food, habitat for wildlife and pollinators, and reduce maintenance over time with your own food forest. Sources for Show Notes:    Find your local UF/IFAS Extension office:    https://sfyl.ifas.ufl.edu/find-your-local-office/    In Polk County, contact the Plant Clinic at 863-519-1041, polkmg@ifas.ufl.edu    Your Central Florida Yard Newsletter: https://centralfloridayard.substack.com/     How to start a food forest in your central Florida yard https://blogs.ifas.ufl.edu/polkco/2026/06/15/how-to-start-a-food-forest-in-your-central-florida-yard/  Planning a Food Forest https://gardeningsolutions.ifas.ufl.edu/design/types-of-gardens/planning-a-food-forest/ Cultivating a Food Forest in Your Yard https://blogs.ifas.ufl.edu/highlandsco/2024/05/29/cultivating-a-food-forest-in-your-yard/  Fall is the Perfect Time to Start a Food Forest https://blogs.ifas.ufl.edu/browardco/2023/10/26/permaculture-and-edible-landscaping-will-provide-for-future-generations/   Podcast introduction and closing music: "Green Beans" by Big Score Audio. 

In this week's episode, Andy discusses the findings of Vanguard's recent British Money Mindset report, highlighting a recent shift in the UK from saving to investing, largely driven by younger investors. He explains how new 'Targeted Support' tools from the likes of Quilter and Vanguard can give would-be investors the confidence to invest for the first time. Damien then takes a look back at his simple 'back to basics' guide on how to start investing for the first time.Thank you to our sponsor, Interactive InvestorNew customers can receive £100 in free trades when they open an Interactive Investor Trading Account before 31st July 2026. Terms & fees apply. Capital at risk. ⁠https://moneytothemasses.com/redir/ii-podcast⁠ Check out this week's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast article⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the Money to the Masses website to see the full list of resources from this week's show.Follow Money to the Masses on social media:YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@moneytothemasses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You may already compare products and services online and make purchases but by doing so via our dedicated page you might not only save money but could also earn cashback or take advantage of exclusive offers for MTTM listeners.Support the show by visiting and bookmarking our dedicated podcast page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Money to the Masses Dedicated Podcast Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click to support the showLinks referred to in the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to our weekly newsletterVanguard's British Money Mindset ReportGen Z leads a new wave of UK investors - What are they investing in?

Click to Text Thoughts on Today's EpisodeThe wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?In this final episode of the Common Sense series, I'm giving you something more valuable than a product review: a framework for thinking. Seven questions to ask yourself before you buy anything — so you can move forward with clarity, confidence, and yes, a little healthy skepticism.In this episode:The one question that cuts through almost any wellness trend: does this claim actually make sense?How to spot "magic wand" language — and why no single product will ever fix your sleep, your energy, or your hormonesWho's really behind the recommendation, and why that matters more than the testimonialWhat the research actually says about popular trends like vibration plates, infrared saunas, and vagus nerve stimulatorsWhy the right tool isn't always the best tool — and how to match a product to your actual needs and lifestyleA honest conversation about privilege, economics, and what else that money could do for your healthHow to make sure your wellness choices align with your values and what God is calling you to right nowA quick-start research guide: how to use AI, Perplexity, Consensus, and PubMed to go deeper than a Google searchResources mentioned:Why Now is the Perfect Time to Integrate the Blue Zones Lifestyle — Season 18, Episode 13Sleep Better in Midlife: 16 Common Sense Tips that Actually WorkInhale Calm, Exhale Stress: A Common Sense Guide to BreathingPerplexityConsensusPubMedHow To Fitness Podcast with Kate Lyman and Michael UlloaMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.

Esmerlyn Valdez and Tyler Callihan are giving the Pirates exactly what they need while Spencer Horwitz and Oneil Cruz are sidelined. Alex Stumpf breaks down the power both young hitters have shown, what stands out about their swings and why Pittsburgh's depth finally looks different from a year ago. Ryan O'Hearn's two-homer performance helped the Pirates avoid a sweep, but the bigger long-term question is whether Valdez and Callihan can turn this opportunity into permanent roles. With Horwitz and Cruz expected back in July, the next few weeks could reshape the Pirates' outfield and bench. Chapters: 00:00 The rookie production Pittsburgh lacked in 2025 01:09 Valdez, Callihan and O'Hearn power the Pirates 03:25 What stands out about Callihan's swing 05:13 Why Valdez's early power is encouraging 09:40 Injuries create a major opportunity Read Alex Stumpf's Book Rule Bucs: https://bookrulebucs.substack.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and how we wake up feeling the next morning are all shaped by what our nervous system is carrying when we close our eyes. In this Guided Sleep Meditation for Self-Love, you'll be led through gentle somatic practices designed to help your nervous system settle, and your heart soften as you drift off to sleep. You'll be invited to connect with a warm, healing quality of love and to cultivate that as a real, felt experience in the body, so that you can close your eyes tonight feeling cared for, peaceful, and truly loved. This is a beautiful way to close your day and a meaningful way to deepen your relationship with yourself, one night at a time. Perfect for deep sleep, nervous system regulation, self-love, stress relief, and cultivating a deeper and more compassionate relationship with yourself. (And if you want to deepen your self-love in a tangible way when you're awake again, my Meditation for Secure Attachment with Yourself is a beautiful place to continue exploring how to build a relationship with yourself where feeling loved becomes something real and embodied in everyday life.) In this episode: Welcome to this Self-Love Sleep Meditation Self-Love Sleep Meditation Soothing and Regulating Breathing Cultivating A Feeling of Love Within Quiet Music for Sleep (with no talking at the very end) Read more about Why Bedtime Is the Perfect Time for Self-Love Related: Embodied Self-Love Series If you're looking to support deeper, more restful sleep, magnesium is one of the most well-researched nutrients for exactly that. Unfortunately, most supplements are just magnesium salts extracted from rocks that your body struggles to absorb. But Rainforest Activated Magnesium from Buoy is whole food-bound, so it comes with the cofactors and phytonutrients your body needs to actually absorb and activate it. I've been using it faithfully, and I definitely notice a difference in my sleep quality and my ability to relax and recover from stress. I've got a special discount for you at this link if you'd like to try it: https://www.justaddbuoy.com/BUOY147706 Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIn this episode of PosiVibez, we're talking about something that keeps so many of us stuck waiting for the perfect time. But what if that perfect time never comes? Today we're breaking down how waiting turns into delay, how fear disguises itself as preparation, and why life doesn't pause for us to feel ready. You don't need everything lined up; you just need the next step. This episode is your reminder that progress beats perfection every time, and your life is happening right now- not later. DO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibezFollow my FB: PosiVibez

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What if the hardest part of getting healthy isn't the eating? What if it's learning to stop needing a plan to tell you what to do?To get you motivated today, Gina Livy gets practical about something most wellness content skips: the transition from following rules to actually trusting your body. She breaks down the science behind meal timing and why smaller, frequent meals were never meant to be a forever thing. She talks fat... the good kind, the misunderstood kind, the kind that matters most for women navigating midlife. And she gets deeply personal story about what reframed everything she understands about self-awareness and how we show up in our own lives.This episode aligns with day 66 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Rafael Devers has been a terrible teammate in San Francisco and the Red Sox made the right call getting rid of him. The guys discuss Cora Vs. Tracy and who has done better along with the mistakes Cora made as the manager.

Ali Mac, Mike Johnson, and Beau Morgan recap and react to the Atlanta Braves losing their third series of the season and losing back-to-back series for the first time this season after losing their rubber match with New York Mets 8-1 yesterday. Mike, Ali, and Beau also react to the news that the Braves placed starting pitcher Spencer Strider on the 15-day injured list on Saturday after imaging revealed inflammation in his right elbow, and explain why they think the Braves' recent struggles and injuries are actually happening at the perfect time.

"No commodity goes to the moon without a 50% drawdown along the way." – Jim RickardsGold is down 20% from its high as central banks sell to buy oil, but Rickards says this shakeout is the launchpad to $10,000.

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Bill Rhoden joins The Knicks Recap for a deep dive into the NBA Finals as the Knicks look to bounce back after a pivotal Game 3 loss. Rhoden discusses the pressure of playing in New York, the impact of Victor Wembanyama, and why Game 4 could determine the series' direction. The conversation explores Karl-Anthony Towns' role in the offense, Jalen Brunson's leadership, the growth of San Antonio's young core, and whether experience or talent will ultimately decide the championship. Plus, Rhoden shares his thoughts on the officiating debate, Madison Square Garden's atmosphere, and why the Knicks must rediscover their identity to regain control of the series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Check out the Teaching While White Podcast Hosted by Jenna Chandler-Ward: https://www.teachingwhilewhite.org/podcastStart your Revolutionary Teaching Journey:The Revolutionary Reaching Toolkit ($14.44): https://black-on-black-ed.kit.com/products/the-revolutionary-teaching-toolkit?promo=ACCESS&step=checkout Eight ready-to-use community-building resources for end-of-year connection and reflection.Test Anxiety Toolkit ($4): https://black-on-black-ed.kit.com/products/pre-testing-toolkit?promo=OFFER3 practical tools to help students recognize anxiety and build strategies that actually work for them.The Ten Toes Down Summer Mastermind ($44): A low-commitment space to see my work is really for you, with 10 self-paced audio trainings, a revolutionary teaching workbook, and two 90-minute live coaching calls in July.The Revolutionary Teaching Course ($104): https://black-on-black-ed.kit.com/products/the-ten-toes-down-summer-mastermind?promo=POD&step=checkout12 video modules breaking down the revolutionary teaching framework. If this episode touched you, jump in and start with identity embodiment and self-work.The Liberation Library ($44/month): https://black-on-black-ed.kit.com/products/liberationlibrarycommunity?step=checkoutA membership community with two live coaching calls per month, 40+ audio trainings, and ongoing support.Email or DM me about Custom one-on-one coaching designed for exactly where you are.Email: eva@blackonblackeducationl.comDM me: @blackonblacked on IG

Revolutionary Teaching: https://revolutionaryteaching.info/start-revolutionary-teaching/About Eva : https://blackonblackeducation.com/about-2026Eva's IG: https://www.instagram.com/blackonblacked/Eva's Tik Tok: https://www.tiktok.com/@blackonblackedEva's LinkedIn: https://www.linkedin.com/in/evalaurenejean-charles/

What happens when two curious people sit down and explore creativity, vulnerability, fitness, therapy, podcasting, and the fear of putting yourself out there?In this conversation, David and I discuss why so many people struggle with overthinking, the fear of being seen, and what it takes to move from planning into action. We also dive into authenticity in a world increasingly driven by algorithms and AI, the value of storytelling, the importance of real human connection, and why vulnerability remains one of the hardest skills to develop.Along the way, we explore fitness as a tool for self-discovery, the role of therapy in personal growth, how social media has changed the way we connect, and why being willing to share your story may be more important than ever.Whether you're building something, working through self-doubt, navigating grief, or simply trying to become more comfortable being yourself, there's something in this conversation for you.Connect with David:Instagram: https://www.instagram.com/d4vid_tJust Start Podcast: https://www.instagram.com/just_start_podBig Eats: https://www.instagram.com/b1g_e4tsYour Level Fitness Links:New to Your Level Fitness?https://yourlevelfitness.comCheck Out More Podcasts:https://yourlevelfitness.com/podcasts

Columbus Ohio based visual artists E Will & Diconicart discuss the vaule of art, support as black artists, inspiration, breaks from art, upcoming events and more! https://www.instagram.com/official_danhenderson/ https://www.instagram.com/ewill_studio_art/ https://linktr.ee/Jbrodie?utm_source=linktree_profile_share<sid=89a50676-cbfe-44a8-8cbf-8c861ef30fa0

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've been waiting for the "perfect time" to finally focus on yourself, this episode is for you.Sue breaks down one of the most common patterns she sees in women who feel stuck: waiting.Waiting for life to calm down, for work to get easier, for the kids to need less, or for motivation to finally show up...She explores two types of women who seem very different on the surface—those who feel like they know too much and those who feel like they don't know enough—yet often end up in the exact same place: stuck in inaction.She challenges the idea that self-care should be conditional and explains why the answer isn't trying harder—it's building a system that works with your life as it exists today.Because knowledge is potential, but application is power. And the perfect time may never come.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Greg discusses how the NBA's new lottery system benefits the Wizards, who stopped tanking at the perfect time. He also breaks down how the Phoenix Suns 2028 pick swap that Washington owns could pay huge dividends. Enjoy!

Time to trade Skubal?

Steve and Charlie listened to LSU head football coach Lane Kiffin's media availability at the SEC's Spring meetings.

Send us Fan MailIn this episode, we talked with Jordan Cordero from Live Oak Bank about the massive wave of mergers and acquisitions transforming the home services industry. Jordan is one of the key players on these deals, and he shares exactly how independent trade companies are scaling from local operations into seven- and eight-figure regional powerhouses. If you are running an HVAC, plumbing, or electrical business, this episode provides all the necessary nuggets when it comes to financial strategies.If you are looking for an inside look at where interest rates are heading for the rest of 2026, this episode shows you how to structure a win-win deal that protects your retirement or your investment.Time Stamps: 01:05 - Introduction: Funding the Home Services Acquisition Wave02:23 - The Mom and Pop Boom: How 2M Companies Are Buying Competitors03:30 - Adding Service Lines To the Deals: Merging HVAC, Plumbing, and Electrical04:55 - How to Source Hidden Business Deals in Your Area07:45 - Why Right Now is the Perfect Time to Buy a Trade Business09:29 - Interest Rate Trends and the Reality of Capital Costs10:30 - SBA 7a Loans vs Seller Financing: Shifting the Risk to the Bank13:10 - The Hidden Trap of Seller Notes: Post-Sale Disagreements15:15 - Creative Financing Structures and Tax Planning Options16:40 - Acquisition Horror Stories: When the Seller Badmouths the Buyer19:30 - Sponsor: Free Agency 21:18 - Why You Need a Lender Who Specializes in the Home Services Vertical23:46 - The MCA Warning: How Predatory Working Capital Loans Ruin Cash Flow26:12 - Can You Refuse or Refinance a Merchant Cash Advance?27:10 - Market Forecast, Where Interest Rates Are Heading Next28:02 - Impact of Interest Rates on Acquisitions.29:02 - Loan Structure and its effects.30:01 - Fixed vs. Variable Rates in SBA Loans.31:00 - Revenue Projections in Acquisitions.34:52 - The Importance of Strategic Growth.36:18 - Are You a Fit for SBA programs?37:17 - Closing Remarks and Appreciation.Sponsor: Free Agency - https://freeagency.ai/

Too Late to Start Investing as a Nurse? Why Your 30s & 40s Are the BEST Time I'm Ellaine, a nurse practitioner and financial educator behind Nurse Who Invests, and I'm sharing why starting to invest in your 30s or 40s isn't a financial disaster. I explain how I didn't invest until I was almost 30, after spending my 20s traveling, leasing an expensive car, and accumulating about $10,000 in debt, and how online “start at 22” investing charts left me feeling guilty. 00:00 Too Late To Invest 00:44 Intro 01:44 My 20s Money Story 04:33 Guilt And The Plot Twist 05:42 The Lie About Wealth 07:10 Reason One 08:55 Reason Two 09:47 Reason Three 10:35 Late Start Math Proof 12:24 Three Steps This Week 15:16 Start Now Not Perfect 16:55 Wrap Up And Resources Connect with me: Instagram: http://www.instagram.com/nursewhoinvests Website: https://nursingflowsheet.com/ ➤ Subscribe for more videos on nursing, career growth, and financial freedom! Coast FI Calculator: https://nursingflowsheet.com/coast-fi-calculator-financial-freedom-for-nurses/ TRY MONARCH MONEY use codeMONARCHVIP to get 50% off: https://monarchmoney.sjv.io/VxYNjk ➤ Free Investment CHEAT SHEET: https://www.nursewhoinvests.com/starter ➤ Free Investing Class: https://www.nursewhoinvests.com/class

Yes! (Danny's writing this) - especially when the author is my co-host, David K. Shipler.  Dave's novel, The Interpreter - now out in paperback - takes us into the rice paddies and twisting alleys of Vietnam, right after US troops fled the war there in 1973. But Dave explores provocative issues that would resonate in Iran or China or any country where interpreters play a crucial role for Americans. David Ignatius, the acclaimed associate editor and columnist of the The Washington Post, reviews it like this: "Shipler captures the awful truth that every correspondent knows - that we are unworthy of the brave men and women who act as our translators and ‘fixers,' the solitary heroes living between two languages and cultures but refusing to take sides." Dave's novel raises provocative questions, sure, but some of my favorite parts are like Vietnam travelogs: images of streets pulsing with motorbikes piled with families, chickens and guavas; lush jungles and spidery canals; and Vietnam's foul-smelling but magical-tasting fish sauce.  

Abe and Mike propose a specific timeline for the Atlanta Falcons to transition to Michael Penix Jr. at quarterback. They discuss how the early-season schedule and a mini-bye week provide an ideal window for rookie evaluation, while DJ Shockley offers perspective on the team's health. Additionally, they share bucket-list road trip destinations for the upcoming season and provide an update on the PGA Championship leaderboard. 02:44 - Abe's Falcons QB Theory 06:45 - Evaluating Tua's Offensive Fit 10:17 - Navigating A Brutal Schedule 17:32 - DJ Shockley Joins Segment 36:40 - Falcons Road Bucket List 43:31 - PGA Championship Leaderboard Update

From 'Baseball Isn't Boring' (subscribe here): Want to hear from the hottest hitter in Major League Baseball? Well, we're here to help. Bradfo is reunited with Kyle Schwarber, the owner of home runs in each of his last five games and one of the main reasons the Phillies have found themselves right back in the playoff hunt. The guys talk about the new-look Phils, what life has been like since the change in managers, how Schwarber approached free agency, and his perspective on the Alex Cora firing. To top it off, Bradfo also catches up with a key member of the Phillies, rookie Justin Crawford, who is fantastic in reminiscing about his days as a kid running around Fenway Park thanks to his time's time in Boston. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is there really a “sweet spot” for Roth conversions—or is it more personal than that? In this episode, Abe Abich breaks down when Roth conversions may make sense, especially during lower-income years before Social Security and required distributions begin. He also highlights common mistakes, including doing conversions without proper tax planning, and explains why coordinating with financial and tax professionals matters. The conversation focuses on understanding timing, tax impact, and how these decisions fit into a broader retirement strategy. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

In this episode, I'm talking about divine timing and the moments in life that made me realize that everything really does happen for a reason. From walking away from situations that no longer felt aligned, to unexpected financial blessings, new opportunities, and even strangers showing up at the exact moment I needed encouragement — this episode is a reminder that God's timing is always greater than our own.I also open up about personal experiences where I had to choose faith over fear, trust myself, and stop trying to control every outcome. We'll talk about how delays can actually be protection, how opportunities can appear when you least expect them, and why trusting the process can completely change the way you move through life.If you've been feeling discouraged, confused about your path, or wondering if things will ever fall into place for you, this episode is for you. Sometimes the moments we think are random are actually part of a bigger purpose unfolding in perfect timing.

Most reps use the same signals and get ignored. Brendan Short shows how to find timing signals no one else can see and turn them into outbound that actually gets responses.

We're fully back, from Japan, from a few weeks of coaching, and stepping into a new era. I'm someone who loves a plan. I like to know what I'm doing and have it on the schedule. But I've also been sitting in the question: Can I be in the unknown and feel good there too? In this episode, I'm sharing four things you need to know this week. A balance of structure and freedom, doing hard things, and trusting where you are right now. We talk about: Finding peace and calm within yourself Letting yourself see how good life is right now Moving through resistance and doing hard things Trusting that you are in the perfect place at the perfect time If you've been wondering what's next, or feeling a little in-between, this one will meet you right where you are. Press play and take what you need for your week

Kris Krohn breaks down why waiting for the "perfect" market is a losing game. He explores the current 2026 real estate landscape, comparing today's interest rates to historical norms and explaining why investors must move on fundamentals rather than headlines.

Here's our new Jazz Cast! This week's set features the lead guitar's melody and phrasing. Different tones are used to suit the melodies. We think you'll like it!  The songs: "FLIGHT TO BROOKLYN", "A PERFECT TIME", "I HAD THE SAME THOUGHT" and "STARRY NIGHT BOOGIE". {music compliments of COSMIC CONSCIOUSNESS MUSC CO ©2026 BMI} Enjoy!

Climate scientists say the fuel crisis is the perfect opportunity for the government to make meaningful changes to reduce New Zealand's greenhouse gas emissions. Climate change correspondent Kate Newton reports.

What happens when the opportunities we give our kids become the pressure we put on ourselves? Dr. Jennifer Dragonette, our resident therapist expert, is back with us to dig into the gap between what we want for our families and what our families actually want. It started with a cruise my triplets didn't enjoy, a conversation with another dad at a basketball game, and an NHL hockey player from our local high school who was the star goalie in the recent winter Olympics. Our conversation focuses on the instinct to provide our kids with opportunities we never had, and how that instinct can quietly turn into pressure on everyone, especially parents. Dr. Jen shares her own stories of loosening the reins on family adventures and learning to ask rather than guess what her kids want. We explore why teenagers pulling away is developmentally normal, why honest answers from our kids are an act of trust, and how reframing our goal from raising teenagers to raising adults changes everything. If you've ever spent money on a vacation and wondered why no one seemed grateful, or felt the weight of the countdown to when your kids leave home, this one's for you. Try asking your kids one question this week: "What would feel really good to you?" And then actually listen. Connect with Paul If you're a family with multiple kids who feel like your money should be working harder but aren't sure where to start, I do complimentary 30-minute financial reviews. Schedule a meeting here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn. Resources Featured in This Episode: You Can Always Make More Money Why Families Should Stop Waiting for the "Perfect" Time to Travel Why Your Goals Keep Failing

A 'press record and talk' solo podcast.   00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara: Alignment and Values 38:52 Recalibrating Actions and Values 43:42 The Role of Skills and Processes in Success 47:07 Understanding Fear and Failure 50:42 Taking Action: Overcoming the Someday Fallacy   The Circle  https://briankeanefitness.com/online-mastermind     Business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching   Why I stopped optimising podcast https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw   148: Marathon des Sables https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43   Anna Runkle  https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Gauri Vats meditates on turning 40 and taking a new direction in life.

The Perfect Time to Start Investing Is Now!Supersize You Annual Challenge #81! Build Wealth Week. Start Investing Now! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenge #doonethingeverydaytosupersizeyou #annualchallenge #supersizeyouannualchallenge #supersizeyouchallenge #financialwellbeing #financialhealth #investnow #startnow #contribute #perfecttime #now

If you've ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today's episode will give you a powerful new way to think about your future. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations. Many people appear successful on the surface yet feel disconnected from what truly matters to them. Debbie explains how writing a declaration about your future can help you reconnect with what you actually want, move past fear and self-doubt, and begin taking courageous steps toward the life you envision. Whether you're navigating midlife transitions, career shifts, or simply feeling called to something more meaningful, this conversation will inspire you to pause, reflect, and ask yourself one powerful question: If not now, when? Key Takeaways: Prioritizing courage is the first step toward designing a life that truly aligns with who you are. Writing a 10-year vision for your life can expand what you believe is possible. Confidence develops through repetition and taking action, not waiting until you feel ready. Many people live lives that look impressive on paper but feel misaligned internally. Fear often comes from internal barriers rather than external limitations. Declaring your dreams out loud can shift your mindset and create momentum. Midlife can be the perfect time to rethink what you truly want next. Designing your future begins with giving yourself permission to imagine it. Episode Breakdown with Timestamps: 00:00 – Introduction to Designing a Meaningful Life 03:00 – Debbie Millman's Journey and Creative Career 07:12 – The Powerful 10-Year Life Design Exercise 11:28 – Why Declaring Your Future Matters 15:40 – Courage vs Confidence and Taking the First Step 19:18 – Overcoming Fear and Internal Barriers 24:05 – Why Many People Feel Misaligned Despite Success 28:30 – Envisioning Your Ideal Day Ten Years from Now 33:40 – Helping Students Dream Bigger About Their Futures 37:55 – Using the Exercise with Couples or Families 41:05 – Why Midlife Is the Perfect Time to Reimagine Your Life 44:00 – Debbie's Final Question: If Not Now, When? Guest Links: Debbie Millman https://www.debbiemillman.com Design Matters Podcast https://www.designmattersmedia.com Debbie's Life Design Exercise (referenced in episode) Free download This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel? Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram https://www.instagram.com/theartofliving_well/ YouTube https://www.youtube.com/@theartoflivingwellpodcast LinkedIn https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok https://www.tiktok.com/@theartoflivingwel/ Spotify https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us

With the World Baseball Classic in full swing, Christian takes a look at when would be the best time to play the tournament. Also, Gerrit Cole was gushing over Carlos Lagrange in camp. What is the best use of Lagrange for the 2026 season? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're always waiting for the “perfect time.”When life slows down.When we feel more motivated.When everything is finally in order.But what if that moment never comes?In this episode, I talk about the illusion of perfect timing, the power of radical self-responsibility, and how shifting our focus to what we can control can completely change our reality.If you've been waiting for the right moment to start something, this episode is your reminder:There's no perfect time — only the moment you decide to begin.

Let's be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you've been sitting on an idea, a goal, or a version of yourself that you're dying to meet, but you're waiting for the stars to align... this episode is your sign to be honest with yourself. Today, we're breaking down why we procrastinate, how perfectionism is actually just fear, and how taking messy action completely changed my life.I'm sharing the raw truth about how I stopped waiting and started doing. No more "I'll start Monday." We're starting now.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzure.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I just turned 40 last month. And I don't know what shifts inside at midlife, but something changes when you hit this milestone. You start asking different questions: "Is this it?" "Is this who I really am?" "Is this all there is for me?" And if you've been battling an eating disorder for decades—maybe 10 years, maybe 20, maybe 30—you're asking an even harder question: "Who am I without this?" It's Eating Disorder Awareness Month. And this year, I want to talk about something we don't talk about enough—eating disorders in midlife. Did you know that eating disorder hospitalizations for women aged 45-65 have increased by 42% in the last decade? And yet, we still act like eating disorders are just a "young woman's problem." But if you're a woman in your late 30s, 40s, 50s, or beyond, and you're still struggling, I see you. This is NOT just a young woman's issue. And this episode? This one's for you. Because here's the truth: Midlife is an identity crisis. And breaking up with your eating disorder? That's an identity crisis too. And when those two collide, it can feel overwhelming. But what if this collision isn't a crisis at all? What if it's a crossroads? What if midlife is the PERFECT time to finally break free? IN THIS EPISODE, YOU'LL DISCOVER: Why midlife identity crisis and ED identity crisis are shockingly similar The statistics: 42% increase in ED hospitalizations for women 45-65, 13% of women over 50 engage in disordered eating Why more women are reaching out for support in midlife (and why that's powerful) The 5 reasons why NOW is the perfect season to go all in on recovery Why menopause/perimenopause can actually SUPPORT your recovery, not hinder it How to answer "I've had this for 30 years—how can I possibly recover now?" Real client stories: Women who recovered at 47, 52, and 61 What life AFTER ED in midlife actually looks like The reframe: This isn't a crisis, it's a crossroads Why the second half of your life is waiting for you to reclaim it KEY QUOTES

#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Die With Zero: Getting All You Can from Your Money and Your Life ATH Podcast Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Ep #217: Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose Ep #230: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli Ep #233: Money: What Each Generation Gets Right (& Wrong) with Ben Carlson Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income with Jillian Johnsrud Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #249: Earn More Points in Multiplayer Mode with Kai Ep #251: How to Focus on What Matters and Let Go of the Rest with Ryan Holiday Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Ep #254: The Cost of Always Optimizing with Chris and Amy Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Ep #259: Choosing the Problems Worth Struggling For with Mark Manson Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:24) #1: True Wealth Is Multidimensional (03:13) #2: Focus on What Moves the Needle (10:24) #3: Build a Portfolio That Can Weather Any Storm (13:40) #4: Scale Horizontally, Not Vertically (17:04) #5: Stop Waiting for the Perfect Time (22:38) #6: Scale Yourself With Technology (25:36) #7: You Need to Be the CEO of Your Own Health (29:54) #8: Prioritize Friendship Like You Prioritize Your Health (33:25) #9: Your Purpose Is Already Here, You're Just Too Close to See It (36:13) #10: The Ultimate Optimization Is Knowing When to Stop (38:44) Bonus: Optimize for What Matters Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices