StarrTalksFit

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StarrTalksFit is all about merging fun and fitness! Host, Starr Rochelle, interviews various people in health and wellness who specialize in different aspects of the industry for the purposes of educating the public. And of course abiding by and advocating her own personal rule of thumb - Drink your…

Starr Rochelle


    • Jul 15, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 33 EPISODES


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    Latest episodes from StarrTalksFit

    Episode 032 - WANNABE Founder, Sara Grey

    Play Episode Listen Later Jul 15, 2018 26:17


    This week Starr interviews WANNABE Supplements creator Sara Grey. They discuss triathlons, pushing cars out of ditches, and general female badassery. Plus! What, how and why WANNABE? You'll have to listen to find out =) Enjoy!

    Episode 031 - Lauren O'Leary (Part 2)

    Play Episode Listen Later Jul 1, 2018 16:44


    How to open a beer bottle w/ Lauren O’leary, feat. commentary on how great moms are. It’s a win win for everyone in this episode. Enjoy!

    Episode 030 - Lauren O'Leary (Part 1)

    Play Episode Listen Later Jun 22, 2018 13:52


    Sugar, spice and everything (mostly) nice Starr interviews dancer and pilates instructor Lauren O'Leary this week. Ballet and pilates folks - this one is for you. Also - anyone with knee injuries! Yes - very specific. Why? Listen and find out.

    Episode 029 - Spenser Rogers (Part 2)

    Play Episode Listen Later Jun 16, 2018 19:55


    Part 2 of Starr's interview with Spenser Rogers! All things that make you a better person get thrown in to the fitness talk. Paying it forward, one arm pull ups, nicely manicured hands, and a whole host of strange topics round out this finale.

    Episode 028 - Spenser Rogers (Part 1)

    Play Episode Listen Later Jun 10, 2018 16:19


    Part 1 of Starr's Episode with Spenser Rogers!! Admittedly this is a bit of a throwback (recorded in March and now released). Mostly to help keep summer runners inspired! Starr and Spenser talk running, kettlebell's, and the New Orleans Saints #WhoDatNation

    Episode 027 - Rich Devitt (Part 2)

    Play Episode Listen Later Jun 1, 2018 25:15


    Part 2 of StarrTalksFit with Richie Rich!! Who doesn't love a great, healthy, gourmet meal? The follow up you've been waiting for. Find out what this chef turned personal trainer has up his sleeves.

    Episode 026 - Rich Devitt (Part 1)

    Play Episode Listen Later May 25, 2018 17:27


    Richie Rich!! Starr speaks with Rich Devitt this week. They talk gourmet food and nutrition and the secret to a delicious tomato sauce. You don't wanna miss this!

    Episode 025 - JTW Fit (Part 3)

    Play Episode Listen Later Apr 27, 2018 20:38


    The final part to this awesome series!!! Starr and the guys talk about the future and all that is on the horizon for them and JTW Fit.

    Episode 024 - JTW Fit (Part 2)

    Play Episode Listen Later Apr 20, 2018 18:28


    Who's ready for Part 2 of Starr's interview w/ JTW Fit?! This week they ditch all the fitness talk for some more fun questions - learn about your trainers!! How do they train their clients? How do they train themselves? What are their hidden talents??? So much to learn, so little time. Enjoy!

    Episode 023 - JTW Fit (Part 1)

    Play Episode Listen Later Apr 12, 2018 25:36


    This week Starr interviews the fellas at JTW Fit! From their humble beginnings to their most recent blessings and every step in between. They are a staple with a big focus on community. Enjoy!

    Episode 022 - Kristeena Alexander (Part 2)

    Play Episode Listen Later Apr 6, 2018 14:29


    Welcome back! The final Part 2 conversation with Kristeena Alexander. UFC, the best current female boxer, technique and more. Be sure to also check out her behind the scenes Q&A on 'StarrTalksFit' YouTube Channel. Enjoy!

    Episode 021 - Kristeena Alexander (Part 1)

    Play Episode Listen Later Mar 30, 2018 17:14


    This week Starr speaks with Coach Kristeena! She talks about women in boxing and women in basketball and the dichotomy of it all. If you've ever wondered about the difference in coaching yourself/one on one coaching vs. coaching others/a team - this is the episode for you!

    Episode 020 - Serena Tom (Part 2)

    Play Episode Listen Later Mar 23, 2018 21:14


    Hillary Clinton, France, and Yoga for Beginners - Serena Tom covers it all in this weeks finale to our two part episode.

    Episode 019 - Serena Tom (Part 1)

    Play Episode Listen Later Mar 15, 2018 15:21


    Serena Tom stops by this week to chat about yoga, marketing, and athletics and finding her zen in the NYC rat race. Full of laughs and good vibes only - Enjoy!

    Episode 018 - Rebecca Grande (Part 2)

    Play Episode Listen Later Mar 9, 2018 18:08


    Buckle up for Part 2 of Starr's interview with Rebecca Grande as they discuss training and all it's wonders, MTV, and naturally - paying homage to other amazing women. Is there a better way to keep the #internationalwomensday love going?

    Episode 017 - Rebecca Grande (Part 1)

    Play Episode Listen Later Mar 2, 2018 18:03


    This week Starr speaks with fit mom, physique competitor and general badass Rebecca Grande. She answers any and all questions for the moms of the world starting with, naturally, "where does one find the time?" with three sons, a full time job, and a 4 hour commute she's here to help. Enjoy!

    Episode 016 - Chef Gabriel (Part 2)

    Play Episode Listen Later Feb 23, 2018 22:19


    Part 2 of Starr’s interview with Chef Gabriel! World travels, meal prep and Arnold Schwarzenegger (finally, right??) are discussed.

    Episode 015 - Chef Gabriel (Part 1)

    Play Episode Listen Later Feb 15, 2018 27:23


    Starr chats with Chef Gabriel this week about nutrition, SoulFood, answering questions from survey members and thanking Starr’s mom (naturally) as veganism is discussed.

    Episode 014 - T'nisha Glenn (Part 2)

    Play Episode Listen Later Feb 9, 2018 15:42


    Part 2 of the T'nisha Glenn episode has finally arrived!! She answers why women SHOULD lift heavy things and not do hours of cardio, failed diets, triumphant gains, and gives a pat on the back to all the hard working New Yorkers that rarely get noticed. We see you NYC

    Episode 013 - T'nisha Glenn (Part 1)

    Play Episode Listen Later Feb 1, 2018 17:11


    T'nisha Glenn personal trainer, professional dancer and all around strong woman stops by this week to share a bit of her wisdom. Enjoy!

    Episode 012 - Darrell Young

    Play Episode Listen Later Jan 25, 2018 26:03


    We're throwing it back with this one - Mister Get Right Workouts himself stopped by EARLY ON and it's finally being released for the public!!! Enjoyable from start to finish with mentions of Batman, the strength of women, and California. PLUS one helluva origin story, just for kicks. (Fair Warning - there was a LOT of electrical static, so apologies in advance for any sound issues!!)

    Episode 011 - Lynn Pesce Vita

    Play Episode Listen Later Jan 18, 2018 23:37


    Gather round mom's, grandma's, and all around curious women as Lynn stops by to answer all of your questions on the dreaded 'menopause'. Prepare to be shocked and awed as she dismantles fiction and lays on the facts.

    Episode 010 - Chris Chang (Part2)

    Play Episode Listen Later Jan 11, 2018 45:31


    The part you've all been waiting for!! Starr talks with Chris about the things that really matter - tacos, chili, and how the earth was made. BOOM!

    Episode 009 - Chris Chang (Part 1)

    Play Episode Listen Later Jan 4, 2018 23:21


    From engineering and pole vault to kettlebells and handstands Chris Chang is here to give us the low down on how to manage when we want to be good at well - everything!

    Episode 008 - Marcell Harrison

    Play Episode Listen Later Dec 28, 2017 28:30


    Raise your hand if your New Year's Resolution is to get fit/healthy/stronger/leaner/faster!!! This episode is with Marcell Harrison, coaching extraordinaire, who is here to help you kick the year off right as she talks about coaching basketball, meditation, Michelle Obama, and more importantly - coaching through injuries. Who here wants to be a good coach? Life lessons all around!

    Episode 007 - Dominique Warren

    Play Episode Listen Later Dec 21, 2017 26:44


    50% Plyometrics, 20% Football, 30% Strength + Conditioning = 100% Dom the man/machine. *Bonus - Dom. knocking over the microphone in a fit of hysterics*

    Episode 006 - Cynthia Martinez (Part 2)

    Play Episode Listen Later Dec 14, 2017 21:15


    Part 2 of StarrTalksFit with Cynthia Martinez!!! Running injuries? Bridal worries? Cynthia answers it all and more.

    Episode 005 - Cynthia Martinez (Part 1)

    Play Episode Listen Later Dec 14, 2017 21:39


    This week Starr talks with Cynthia Martinez, marathon runner and world traveler extraordinaire, as she shares what it takes to run a marathon, running around the world, and as she explains what exactly a BQT is.

    Episode 004 - Mike Riordan/FitTours NYC

    Play Episode Listen Later Dec 7, 2017 27:25


    Starr interviews Mikey R. from FitToursNYC. They discuss NYC, Serena Williams, Central Park, and Jack LaLanne.

    Episode 003 - Matt Song (Part 2)

    Play Episode Listen Later Nov 30, 2017 24:43


    The fun continues!! Whiskey, Patience, Coping with Injuries, and so so so many Game of Thrones spoilers.

    Episode 002 - Matt Song (Part 1)

    Play Episode Listen Later Nov 30, 2017 26:00


    In this very special two part episode (the first of its kind!) Starr interviews #squatmaster Matt Song. On the menu for this episode? Functional movement, the best squats to do, and lastly it really isn't an episode with Matt if Hawaii isn't mentioned.

    Episode 001 - Caitlin Ghosio

    Play Episode Listen Later Nov 30, 2017 24:28


    Pilates, Reese's and Modern Dance - Oh my! Here Starr speaks with pilates instrutor and modern dancer, Caitlin Ghosio.

    Episode 000 - An Introduction

    Play Episode Listen Later Nov 29, 2017 9:30


    Who am I? Why should you listen to this podcast? How did this come to be? Here I rant and attempt to answer some of those questions.

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