StarrTalksFit

This week Starr interviews WANNABE Supplements creator Sara Grey. They discuss triathlons, pushing cars out of ditches, and general female badassery. Plus! What, how and why WANNABE? You'll have to listen to find out =) Enjoy!

How to open a beer bottle w/ Lauren O’leary, feat. commentary on how great moms are. It’s a win win for everyone in this episode. Enjoy!

Sugar, spice and everything (mostly) nice Starr interviews dancer and pilates instructor Lauren O'Leary this week. Ballet and pilates folks - this one is for you. Also - anyone with knee injuries! Yes - very specific. Why? Listen and find out.

Part 2 of Starr's interview with Spenser Rogers! All things that make you a better person get thrown in to the fitness talk. Paying it forward, one arm pull ups, nicely manicured hands, and a whole host of strange topics round out this finale.

Part 1 of Starr's Episode with Spenser Rogers!! Admittedly this is a bit of a throwback (recorded in March and now released). Mostly to help keep summer runners inspired! Starr and Spenser talk running, kettlebell's, and the New Orleans Saints #WhoDatNation

Part 2 of StarrTalksFit with Richie Rich!! Who doesn't love a great, healthy, gourmet meal? The follow up you've been waiting for. Find out what this chef turned personal trainer has up his sleeves.

Richie Rich!! Starr speaks with Rich Devitt this week. They talk gourmet food and nutrition and the secret to a delicious tomato sauce. You don't wanna miss this!

The final part to this awesome series!!! Starr and the guys talk about the future and all that is on the horizon for them and JTW Fit.

Who's ready for Part 2 of Starr's interview w/ JTW Fit?! This week they ditch all the fitness talk for some more fun questions - learn about your trainers!! How do they train their clients? How do they train themselves? What are their hidden talents??? So much to learn, so little time. Enjoy!

This week Starr interviews the fellas at JTW Fit! From their humble beginnings to their most recent blessings and every step in between. They are a staple with a big focus on community. Enjoy!

Welcome back! The final Part 2 conversation with Kristeena Alexander. UFC, the best current female boxer, technique and more. Be sure to also check out her behind the scenes Q&A on 'StarrTalksFit' YouTube Channel. Enjoy!

This week Starr speaks with Coach Kristeena! She talks about women in boxing and women in basketball and the dichotomy of it all. If you've ever wondered about the difference in coaching yourself/one on one coaching vs. coaching others/a team - this is the episode for you!

Hillary Clinton, France, and Yoga for Beginners - Serena Tom covers it all in this weeks finale to our two part episode.

Serena Tom stops by this week to chat about yoga, marketing, and athletics and finding her zen in the NYC rat race. Full of laughs and good vibes only - Enjoy!

Buckle up for Part 2 of Starr's interview with Rebecca Grande as they discuss training and all it's wonders, MTV, and naturally - paying homage to other amazing women. Is there a better way to keep the #internationalwomensday love going?

This week Starr speaks with fit mom, physique competitor and general badass Rebecca Grande. She answers any and all questions for the moms of the world starting with, naturally, "where does one find the time?" with three sons, a full time job, and a 4 hour commute she's here to help. Enjoy!

Part 2 of Starr’s interview with Chef Gabriel! World travels, meal prep and Arnold Schwarzenegger (finally, right??) are discussed.

Starr chats with Chef Gabriel this week about nutrition, SoulFood, answering questions from survey members and thanking Starr’s mom (naturally) as veganism is discussed.

Part 2 of the T'nisha Glenn episode has finally arrived!! She answers why women SHOULD lift heavy things and not do hours of cardio, failed diets, triumphant gains, and gives a pat on the back to all the hard working New Yorkers that rarely get noticed. We see you NYC

T'nisha Glenn personal trainer, professional dancer and all around strong woman stops by this week to share a bit of her wisdom. Enjoy!

We're throwing it back with this one - Mister Get Right Workouts himself stopped by EARLY ON and it's finally being released for the public!!! Enjoyable from start to finish with mentions of Batman, the strength of women, and California. PLUS one helluva origin story, just for kicks. (Fair Warning - there was a LOT of electrical static, so apologies in advance for any sound issues!!)

Gather round mom's, grandma's, and all around curious women as Lynn stops by to answer all of your questions on the dreaded 'menopause'. Prepare to be shocked and awed as she dismantles fiction and lays on the facts.

The part you've all been waiting for!! Starr talks with Chris about the things that really matter - tacos, chili, and how the earth was made. BOOM!

From engineering and pole vault to kettlebells and handstands Chris Chang is here to give us the low down on how to manage when we want to be good at well - everything!

Raise your hand if your New Year's Resolution is to get fit/healthy/stronger/leaner/faster!!! This episode is with Marcell Harrison, coaching extraordinaire, who is here to help you kick the year off right as she talks about coaching basketball, meditation, Michelle Obama, and more importantly - coaching through injuries. Who here wants to be a good coach? Life lessons all around!

50% Plyometrics, 20% Football, 30% Strength + Conditioning = 100% Dom the man/machine. *Bonus - Dom. knocking over the microphone in a fit of hysterics*

Part 2 of StarrTalksFit with Cynthia Martinez!!! Running injuries? Bridal worries? Cynthia answers it all and more.

This week Starr talks with Cynthia Martinez, marathon runner and world traveler extraordinaire, as she shares what it takes to run a marathon, running around the world, and as she explains what exactly a BQT is.

Starr interviews Mikey R. from FitToursNYC. They discuss NYC, Serena Williams, Central Park, and Jack LaLanne.

The fun continues!! Whiskey, Patience, Coping with Injuries, and so so so many Game of Thrones spoilers.

In this very special two part episode (the first of its kind!) Starr interviews #squatmaster Matt Song. On the menu for this episode? Functional movement, the best squats to do, and lastly it really isn't an episode with Matt if Hawaii isn't mentioned.

Pilates, Reese's and Modern Dance - Oh my! Here Starr speaks with pilates instrutor and modern dancer, Caitlin Ghosio.

Who am I? Why should you listen to this podcast? How did this come to be? Here I rant and attempt to answer some of those questions.