Podcast appearances and mentions of sara grey

As Phoenix, Jean Grey has faced endless cosmic mysteries, but nothing like this. Her sister, Sara, murdered by the Phalanx years ago, has inexplicably returned. How? When? Why? Jean should be asking… but if she did, this would be a very different story. Stephanie Phillips brings back Sara Grey this June! Join us LIVE Wednesdays 7 PM EST, for our takes on the week's comic book news, rumors, & leaks. Check out our creator interviews & join the Discord!

Once you have heard Sara Grey you will never forget her. She has a certain quality of voice that compels you to give her your undivided attention. Her voice is both powerful and sweet with a distinctive and lovely tremolo. It is a voice well suited to ballads and song that have travelled across the Atlantic to North America. https://www.coyoteradioshowandpodcast.com Follow us on Instagram, Facebook, and please subscribe to our Youtube channel. Please consider donating to this podcast! https://www.patreon.com/coyoteradioshowandpodcast  

Once you have heard Sara Grey you will never forget her. She has a certain quality of voice that compels you to give her your undivided attention. Her voice is both powerful and sweet with a distinctive and lovely tremolo. It is a voice well suited to ballads and song that have travelled across the Atlantic to North America. https://www.coyoteradioshowandpodcast.com Follow us on Instagram, Facebook, and please subscribe to our Youtube channel. Please consider donating to this podcast! https://www.patreon.com/coyoteradioshowandpodcast  

The exhibit detailing Woody Guthrie's life has just concluded its run at the Morgan Library and Museum in New York City, with displays and items lent to the museum by the Woody Guthrie Center in Tulsa, Oklahoma. We'll hear Woody's songs performed Elizabeth Mitchell, Joel Raphael, Joe Rollin Porter, Sara Grey and Woody himself. We'll also hear remembrances of Woody from Pete Seeger and a selection from a wire recording of a 1949 performance of Woody with his wife Marjorie. A tribute to Woody Guthrie in song and story … this week, on the Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysBrownie McGhee & Sonny Terry / “Blues for the Lowlands” / The Giants of the Blues / Legacy InternationalPete Seeger / “Pete Meets Woody” / Pete Remembers Woody / AppleseedWoody Guthrie / “California Blues” / 100th Anniversary Collection / Not NowPete Seeger / “Woody Writes 'This Land is Your Land'” / Pete Remembers Woody / AppleseedPete Seeger / “America Learns 'This Land is Your Land'” / Pete Remembers Woody / AppleseedWoody Guthrie / “This Land is Your Land” / Folkways:The Original Vision / Smithsonian FolkwaysWoody Guthrie / “Intro: How Much? How Long?” / The Live Wire / RounderWoody Guthrie / “Cowboy Waltz” / 100th Anniversary Collection / Not NowElizabeth Mitchell / “Little Seed” / Little Seed / Smithsonian FolkwaysArlo Guthrie / “Deportees” / Arlo Guthrie / Rising SonJoel Raphael / “I Ain't Got No Home” / The Songs of Woody Guthrie Vol. 1&2 / InsideJoe Rollin Porter / “Black Jack Davy” / Take This Hammer / JuropoSara Grey w/ Kieron Means / “Belle Starr” / Down in Old Delores / FellsidePete Seeger / “The Last Time I Heard Woody Sing” / Pete Remembers Woody / AppleseedPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

CLICK HERE to  listen to episode audio (5:22).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments Image and Extra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 8-3-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of August 9, 2021.  This revised episode from February 2015 is the last in a series of eight episodes this summer related to watersheds and river basins. MUSIC – ~12 sec – Lyrics: “Take me down to the riverside.” This week, that excerpt of “Riverside,” by the Rockingham County- and Harrisonburg, Va.-based band, The Steel Wheels, opens an episode giving musical tour of some of Virginia's major river watersheds.  Have a listen for about 90 seconds to parts of six other songs, and see if you can guess the six Virginia watersheds being represented.  Three may be obvious, but the other three may challenge your musical and hydrological knowledge. MUSIC – ~ 94 sec “Shenandoah” by Timothy Seaman – ~18 sec – instrumental. “Sandy Boys” by Sara Grey – ~11 sec – Lyrics: “Do come along, Sandy boys, waitin' for the bug-eye-boo.” “Banks of New River” by Whitetop Mt. Band – ~13 sec – Lyrics: “I'm sitting here on the banks of New River.” “Clinch Mountain Quickstep” by Timothy Seaman – ~14 sec – instrumental. “Rappahannock Running Free” by Bob Gramann – ~10 sec – Lyrics: “I love the Rappahannock and its waters running free; the rapids of this river, that's where I want to be.” “James River Blues” by Old Crow Medicine Show – ~10 sec – Lyrics: “James River blues.” “All Quiet on the Potomac” – ~18 sec – instrumental. You heard parts of “Shenandoah,” performed by Timothy Seaman; “Sandy Boys,” by Sara Grey, referring to the Big Sandy River; “On the Banks of New River,” by Whitetop Mountain Band; “Clinch Mountain Quickstep,” also by Timothy Seaman, selected here for its connection to the Clinch River; “Rappahannock Running Free,” by Bob Gramann; “James River Blues,” by Old Crow Medicine Show; and “All Quiet Along the Potomac Tonight,” by Chloe Benner and Stewart Scales. The watersheds of these rivers are part of 14 major watersheds in Virginia, as identified by the Virginia Department of Conservation and Recreation.  Wherever you are in the Commonwealth, you're in one of the those watersheds, as well as being—in turn—in one of the larger watersheds of the Chesapeake Bay, Albemarle Sound in North Carolina, the Atlantic Ocean, or the Gulf of Mexico.  They all deserve to have songs written about them, because they're part of Virginia's varied, complex, and historic system of waterways and landscapes.Thanks to all of the artists mentioned for permission to use this week's music. We close this episode, and Water Radio's summer 2021 series on watersheds and rivers, with about 30 more seconds of The Steel Wheels' “Riverside.” MUSIC – ~29 sec – instrumental. SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Ben Cosgrove for his version of “Shenandoah” to open and close the show.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode revises and replaces Episode 251, 2-2-15. “Riverside,” by The Steel Wheels, is from the album “Live at Goose Creek,” recorded October 10, 2014, at Franklin Park Performing Arts Center, Purcellville, Va., and produced by Goose Creek Productions; used with permission of The Steel Wheels.  More information about The Steel Wheels is available online at http://www.thesteelwheels.com/. More information about Goose Creek Productions is available online at http://www.goosecreekmusic.com/.  This music was used previously by Virginia Water Radio most recently in Episode 295, 12-21-15.The “Shenandoah” version in this episode's musical tour is by Timothy Seaman and Paulette Murphy, from the start of “Shenandoah/Hazel River” on the 1997 album “Here on this Ridge,” copyright Timothy Seaman and Pine Wind Music, used with permission.  More information about Timothy Seaman is available online at https://timothyseaman.com/en/.  This music was used previously by Virginia Water Radio most recently in Episode 447, 11-19-18. “Sandy Boys,” by Sara Grey, is from the 2009 album “Sandy Boys,” copyright by Sara Grey and Fellside Records, used with permission.  More information about Sara Grey is available online at http://www.saragrey.net/.  This music was used previously by Virginia Water Radio most recently in Episode 436, 9-3-18. “On the Banks of New River,” by Whitetop Mountain Band, is from the 2008 album, “Bull Plus 10%,” copyright Whitetop Mountain Band and Arhoolie Records, used with permission.  More information about Whitetop Mountain Band is available online at http://whitetopmountainband.tripod.com/index.html.  This music was used previously by Virginia Water Radio most recently in Episode 546, 10-12-20. “Clinch Mountain Quickstep,” from the 2002 album “Sycamore Rapids,” is copyright by Timothy Seaman and Pine Wind Music, used with permission.  More information about Timothy Seaman is available online at http://timothyseaman.com/en/. This music was used previously by Virginia Water Radio most recently in Episode 435, 8-27-18.“Rappahannock Running Free,” by Bob Gramann, is from the 2008 album, “Mostly Live,” copyright by Bob Gramann, used with permission.  More information about Bob Gramann is available online at http://www.bobgramann.com/.  This music was used previously by Virginia Water Radio most recently in Episode 304, 2-22-16.“James River Blues,” by Old Crow Medicine Show, is from the 2006 album “Big Iron World,” copyright Nettwork Records, used with permission.  More information about Old Crow Medicine Show is available online at http://www.crowmedicine.com/.  This music was used previously by Virginia Water Radio most recently in Episode 373, 6-19-17. The version of “All Quiet Along the Potomac Tonight” heard here was performed by Chloe Benner and Stewart Scales, used with permission.  This music was used previously by Virginia Water Radio most recently in Episode 318, 5-30-16. Click here if you'd like to hear the full version (2 min./22 sec.) of the “Shenandoah” arrangement/performance by Ben Cosgrove that opens and closes this episode.  More information about Mr. Cosgrove is available online at http://www.bencosgrove.com. IMAGE AND EXTRA INFORMATION ABOUT VIRGINIA'S MAJOR WATERSHEDS Map showing Virginia's major watersheds.  Map from the Virginia Department of Conservation and Recreation, “Virginia's Major Watersheds,” online at http://www.dcr.virginia.gov/stormwater_management/wsheds.shtml. Four large watersheds containing, collectively, all of Virginia's lands are the Chesapeake Bay, Albemarle Sound in North Carolina, the Atlantic Ocean, and the Gulf of Mexico.  The watersheds of the Chesapeake Bay and Albemarle Sound are also contained within the Atlantic Ocean watershed.The following table of information about Virginia's 14 major watersheds is from the Virginia Department of Conservation and Recreation, “Virginia's Major Watersheds,” online at https://www.dcr.virginia.gov/soil-and-water/wsheds.  (This table was also included in the show notes for Virginia Water Radio Episode 581, 6-14-21.)  WATERSHED AREA IN SQUARE MILES MAJOR TRIBUTARIES Albemarle Sound Coastal 577 Dismal Swamp, North Landing River, Back Bay Atlantic Ocean Coastal 580 Chincoteague Bay, Hog Island Bay Chesapeake Bay Coastal 2,577 Chesapeake Bay, Piankatank River Chowan 3,675 Nottaway River, Meherrin River, Blackwater River James 10,236 James River, Appomattox River, Maury River, Jackson River, Rivanna River New 3,068 New River, Little River, Walker Creek Potomac - Shenandoah 5,702 Potomac River, S. Fork Shenandoah River, N. Fork Shenandoah River Rappahannock 2,714 Rappahannock River, Rapidan River, Hazel River

APRIL CATHERINE GRANTApril has appeared at the Mystic Sea Music Festival, the Portsmouth Maritime Festival, and the New England Folk Festival. She has told stories and sung songs everywhere from the Vanilla Bean Cafe (Pomfret, CT) to the Glenfarg Folk Club (Scotland) and The Story Space (Cambridge). Her stage persona has been described as “charismatic,” and her song choices as “riveting” and “playful yet sinister.”April is a mainstay of singing circles in the Boston area, and makes her home in Somerville, MA. She has taken her skills as a storyteller, unaccompanied singer, and poet to traditional music venues and literary conferences in the US, Canada and the UK. Believing that unaccompanied singing is important in telling the story to be told, she carries whole concerts solely with her voice, though she also plays a little guitar from time to time.April got her start performing in singing and storytelling settings such as the Pioneer Valley Song and Story Swap, the main stage at the Black Sheep Cafe (Amherst, MA) and the Fire & Water Cafe (Northampton, MA). Through festivals and events such as the Mystic Sea Music Festival, the Old Songs Festival, the GottaGetGon Festival (held by the Pickin' and Singin' Gatherin' in upstate NY), and Pinewoods Folk Music Week, April has enjoyed opportunities to hear, meet, and learn from traditional singers and folk revival performers, and people who love old songs. Longtime personal idols include David Jones, Louisa Jo Killen, Judy Cook, Brian Peters, Sara Grey, Margaret MacArthur, Gordeanna McCulloch, Lou and Peter Berryman, Martin and Shan Graebe, Tom Lewis, Dave Webber and Anni Fentiman, Will Noble and Denise Norton O'Sullivan. Please take a break from reading this bio, go and listen to one or more of these people, and come back after that.In an effort to perform songs no one else has already claimed, April took up songwriting a few years ago, and has been delighted to find that a lot of people don't realize she's a songwriter. She tries to make her work blend with traditional styles, so she can gauge her success by the fact that her songs are often mistaken for being traditional. (Mind you, she's also flattered when people ask whether she wrote the song “The Charming Young Widow I Met On The Train,” which has happened more than once.)At time of writing, April has made one live recording, “The Lady of Northampton,” a solo concert at the much-missed Fire & Water Cafe in Northampton, MA. She appears on two studio recordings, historical album “Buckskin Heroes: Songs Of America's Wars Afloat,” documenting conflicts in song from colonial New England through the nineteenth century, and marine biology-themed album “Songs of the Sea Creatures” in collaboration with her mother, songwriter and zoologist Sue Grant (aka Dr. Susan T. Grant).April is lucky to be in a mother-daughter loop of song inheritance, having first learned songs from her mother. Dr. Grant's huge repertoire of songs and ballads has been acquired from folk revival performers, printed collections, and Girl Scout singing traditions. Together with April's father, Don Grant, they have enjoyed singing at festivals, on car trips, and by campfires, throughout April's life.aprilcatherinegrant.com

1. (Sig) English Country Blues Band : The Italian Job from the CD Unruly (Weekend Beatnik) 2. Bird In The Belly : Robin And Starling from the CD Neighbours And Sisters (GF*M) 3. Mishra : Deep Seas from the CD The Loft Tapes (Mishra) 4. Souad Massi : Ban Koulchi from the CD Oumniya (Wrasse) 5. Les Filles De Illighadad : Eghass Malan from the CD Eghass Malan (Sahel Sounds) 6. Sara Grey & Kieron Means : The Hills Of Mexico / Last Chance from the CD Better Days A Comin (Wild Goose) 7. Lone Piñon : Mascando Chiclete / Upside-Down Varceliana from the CD Nuevas Acequias, Rio Viejo (Lone Pinon) 8. Lunatraktors : The Catalpa from the CD This Is Broken Folk (Broken Folk) 9. Harp & A Monkey : Calico Printer's Clerk from the CD The Victorians (Harp & A Monkey) 10. Jon Wilks : Toryanse from the download single (Jon Wilks) 11. Toby Hay : Cynefin from the CD New Music For The 12-String Guitar (The State 51 Company) 12. Aziza Brahim : Leil from the CD Sahari (Glitterbeat) 13. Mah Damba : Koulandjan from the CD Hakili Kélé (Buda) 14. J.D. Cornett : Spring Of '65 from the CD Mountain Music Of Kentucky (Smithsonian Folkways) 15. Billy Bragg : It Says Here from the CD Best Of Billy Bragg At The BBC (Cooking Vinyl) 16. Arthur Collins : My Money Never Gives Out from the CD Protobilly (JSP) 17. Dom Flemons & Guy Davies : My Money Never Gives Out from the CD Protobilly (JSP) 18. Anne-Mari Kivimäki & Palomylly : Ei Hauta Taa from the CD Hämeen Lauluja (Kihtinäjärvi) 19. BabaZula : Haller Yollar from the CD Derin Derin (Glitterbeat) 20. Black String feat. Nguyên Lê : Song Of The Sea from the CD Karma (ACT) 21. The Lasses : The Blackest Crow from the CD Undone (The Lasses) 22. TMSA Young Trad Tour 2018 : The Rothes Colliery from the CD TMSA Young Trad Tour 2018 (TMSA) 23. Ebo Taylor : Palaver from the CD Palaver (BBE Africa) 24. Dytomite Starlite Band Of Ghana : Nya Asem Hwe from the CD Dytomite Starlite Band Of Ghana (BBE Africa) 25. Alasdair Roberts : Common Clay from the CD The Fiery Margin (Drag City) 26. Michael Moorcock & The Deep Fix : St. James Infirmary from the CD Live At The Terminal Café (Purple Pyramid) 27. DJ Dolores : O Gringo from the CD Recife 19 (Stern's) Podwireless can also be heard streamed live on Mixcloud. You can find more details including past playlists and links to labels at www.podwireless.com Follow the links for the past two years podcasts.

Sara Gray is an arts curator and has been involved in the arts in many forms. @saragrayspace Please write a review on whatever podcast app you use. Leave some stars, thumbs up and favorite. It really helps.  Follow the podcast on Instagram for show announcements and bonus content. @bravecastlepodcast Find me @renzo_butchart for tattoos @glassbeetletattoo

Starting a brand in a seemingly saturated market can be harddddd! So how do you go from online to in person selling effectively? What is the trick to getting your brand out there and into people’s hands? How do you grow your online and in person business selling supplements without selling out quality? In this […]

Starting a brand in a seemingly saturated market can be harddddd! So how do you go from online to in person selling effectively? What is the trick to getting your brand out there and into people's hands? How do you grow your online and in person business selling supplements without selling out quality? In this […]

Owning Our Futures with Fitness Entrepreneur Sara Grey    At 26, Sara found herself as a single mom wanting to make a change so she can provide for her son. The tenacity, grit, and mindset through movement that she learned as a D-1 athlete was something she believed help her beat the odds. She shares her story of resilience, how she is changing how women talk to each other and themselves about their bodies and health. Statistically speaking, Sara wasn’t supposed to succeed but she did! She shares how being an athlete helped her drive forward and how it led to her passion for changing the conversation around women’s health and fitness.   Women can be harsh critics towards other women, and harsh critics to themselves. With all that criticism going around, we are making a lot of assumptions about how other women see us. One of the most impactful things Sara has done is quit saying anything negative about any other human being, circumstance or herself. She found that this created opportunities for her in relationships and work when she decreased this negativity. Sara wants us to give up the gossip!   Sara shares some of her success secrets like journaling forward. Instead of journaling about her day, she journaled about the day that she was going to have in five years. She is also very selective on the thoughts that she allows herself to have, that she puts into action. You find your own voice by believing that what you have to share is significant, it matters, you might not see the impact right away but you need to trust that what you’re doing if it comes from the right place is useful. So You Know She is Legit: Sara Grey founded FiTONIC to make whole-body health easier. She is a former NCAA Division 1 athlete, with a biology degree and lifelong interest in the impact of nutrition and movement on our health. An avid athlete, Grey runs, weight trains, bikes, hikes, swims, yogas, and she’s always on the lookout for a new challenge. Along the way, she discovered that as she developed tenacity and resilience by pushing through her fitness boundaries, she also developed the tenacity and resilience she needed to transform her life, which kinda came in handy, because. In her 20s, Grey was a broke single-mother, working as a waitress on welfare insurance, sleeping with her infant son in her arms on a family member’s couch. When her son was 5-months old, she enrolled in law school, determined to provide for him. After graduating with honors, she joined a prestigious law firm as a litigator and developed a successful career.   She is now the mother of four sons, married to her best friend and workout partner, and crushing new goals every day. Grey understands feelings of failure but she also knows what it means to break through. and transform your life, step by step, until you’re ready to unleash into a race-finisher’s sprint. She’s continued to overcome obstacles, whether it’s in the courtroom or on the gym floor. Grey created FiTONIC for other women who also want to climb mountains, who need to do that thing that seems impossible until it isn’t. Connecting with Sara: https://fitonicbody.com/ Instagram: @fitonicbody Facebook: https://www.facebook.com/FiTonicBody Power the Hustle Podcast by Sara Grey: https://www.facebook.com/FiTonicBody    

It’s a very special time of year. As the year winds down, we all naturally begin taking stock of our lives and thinking about the direction we want to go in the year to come. What do you want to do? Not the little things. The BIG thing? What’s the thing you know you want but are afraid to do? What if you could get to a place where the regret of not doing that BIG thing was greater than the fear you feel about trying it? What if you just didn’t look at the entirety of that BIG thing and simply focused on the next step you needed to take? What if you decided that THIS WAS THE YEAR? This week, I had such an amazing time chatting with Sara Grey, the founder of FiTonic. In her 20s, Sara was a broke single-mother, working as a waitress on welfare insurance, sleeping with her infant son in her arms on a family member’s couch. When her son was 5-months old, she enrolled in law school, determined to provide for him. After graduating with honors, she joined a prestigious law firm as a litigator and developed a successful career. She is now the mother of four sons, married to her best friend and workout partner, and crushing new goals every day. Sara is a beautiful example of life design if I’ve ever seen one! Step by step, bit by bit, she CREATED the life she wanted to have. YOU CAN DO IT TOO! I’m thrilled to announce that I will be holding a series of live webinars in the first 2 weeks of January, and I want you to be there! Click here to grab your spot, and make 2019 the year that you began to live by DESIGN not by DEFAULT!

In this week’s episode, I sat down with Fitonic’s founder Sara Grey.  As a former athlete, she found a lack of resources available to encourage women to pursue fitness and become the best versions of themselves. In addition to hosting her podcast Fitonic, she has created a proprietary blend of proteins and herbs.   Listen to the podcast HERE   Failure can often be seen as an end all be all, we talk about how to see the good in failure and how to view it as an adventure.  We talk about how to give your permission to be messy and to fail because that is what it takes to get to success. We also explore how to learn to get through tough times by using the lessons from our fitness to push your mind through difficult times. Questions I Asked Sara: Do you teach mantras to your audience? What do you like most about podcasting? How can women step into being their best selves? Topics Discussed: Why was it necessary to create a proprietary protein blend? The power of your words and the “I am”. Highlighting the everyday woman athlete. Quotes from the show: “Being an athlete developed grit and tenacity in me.” @SaraGrey “You’re exhausted and get up anyway.” @SaraGrey “I am a finisher.” @SaraGrey “Women need to become best friends with failure.” @SaraGrey “Look for the good in the failure.” @LindaMitchell   How you can stay in touch with Sara Grey: Website Facebook Instagram Twitter   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas Giovannicosmetics.com     My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!    

Show Summary Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them another listen. Mentioned in the Show Episode 66 - How To Get Pregnant Naturally with Sarah Clark (https://bbb.fireside.fm/66) Episide 67 - Empowerment with Sara Grey (https://bbb.fireside.fm/67) Episide 68 - The Breath, The Minset & the Cold with Scott Riley (https://bbb.fireside.fm/68) Episide 69 - Solo Show, It's Ok, Not to Want Kids (https://bbb.fireside.fm/69) Episode 70 - Vital Nutrion with Jane McClenaghan (https://bbb.fireside.fm/70) Epiosde 71 - Solo Show, Meditation, and Willpower (https://bbb.fireside.fm/71) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) Sponsor music credit (https://www.bensound.com)

On the podcast today is Sara Grey the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete.

Are you a woman who is new to weight training, or wondering how you can incorporate more weights in your workouts? Are you afraid you might get injured, too bulky, or are you looking for guidance on how to start? Or, are you someone who has been inactive due to illness, a life change or depression, and want to learn how movement is a key to healing? This episode is for you! My guest, Sara Grey, is a three-decade athlete who is passionate about fitness and the weight room. A former NCAA Division 1 athlete and an attorney, Sara runs, weight trains, bikes, hikes, swims and does yoga. She is the Founder and CEO of WANNABE, a company that makes functional protein blends and supplements to help power up the everyday female athlete. We discuss tips on how to get started with a weight-training routine, how working with weights helps your health and weight loss, how to learn the right lifting technique, working with a personal trainer and more! We also talk about the benefits of superfoods, adaptogens and other ingredients to power up your smoothies or protein shakes. Sara is also the host of the Power the Hustle podcast!

Today, we are talking to my one of my life long besties! She is an incredible woman with a powerful breakdown to breakthrough story. We never become immune to the breakdown - breakthrough cycle because that is how we grow. That is how we expand and see the truth about ourselves – which is that we are more powerful, courageous, creative, and capable then we realize. This week, I had founder of the All of You:  Holistic Health and Conscious Living Summit, Amber Susa Jewett on the show. Amber Susa Jewett is the founder and owner of Allomi.  It's a sanctuary for holistic health in Redondo Beach, where she lives with her children Dawson and Will, and husband Christopher. She is an entrepreneur, business owner, fitness expert, holistic health coach, inspirational speaker, and spiritual teacher. Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling, and performing. She spent the last decade in the fitness industry. Seven years ago Amber co-founded HIP Studio, Hermosa Beach; it's a boutique, high-intensity Pilates & Fitness studio. After becoming a mother to two beautiful children, severe low back pain led her to a meditation practice. That spiritual journey called her to open Allomi. Amber is dedicated to sharing her experience, and to inspiring others to live their best life. It is her desire and intention to elevate the community through movement, meditation and mindfulness. “We look at people doing big things, important thing,s or exciting things; and we think it must come naturally to them or that they are made for that.  I have spent the majority of my life feeling like deep down in my soul I know that I have something to give and offer that is important and special; but the voice of self-doubt was always there.  Each step I take now is incredibly empowering.” – Amber Susa Jewett ON TODAY'S PODCAST EPISODE ABOUT BREAKDOWN TO BREAKTHROUGH… Amber shares the power of intention, how to keep creating in the face of fear, and the behind the scenes of how to align your energy and create a powerful live event! Last week Sara Grey shared why confidence and resilience are so important, her definition of a female athlete, and how we live our priorities! If you haven't had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Also, don't forget to listen to the end of the episode for this week's new take action item! To find out more about Amber Susa Jewet and breakdown to breakthrough visit this website. Send me your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Sara Grey founded WANNABE to make whole-body health easier. A former NCAA Division 1 athlete, with a biology degree and lifelong interest in the impact of nutrition and movement on our health, Sara’s pre-gym morning ritual meant making potions of protein, herbs, supplements, superfoods, and power flowers to fuel her hustle. In order to get out the door faster, Grey streamlined her formulas, creating WANNABE protein blends in the process. Learn more about Sarah’s products and Power of the Hustle podcast at wearewannabe.com. For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram @ laurapowers44.

In this podcast we are talking to an incredible woman who is not only brilliant, but has a powerful gift that can literally be life saving. Let's talk about confidence and resilience! This week, I had Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete, Sara Grey on the show. As a three-decade athlete herself and whole-body health advocate, Sara's pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, and created the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla, and hosting the Power The Hustle podcast for those who hustle to play bigger, be healthier, and live louder. “The fear of failure is so overshadowed by the fear of regret.  That was the pivotal time for me.  If I have to do this messy, if I do this without make up on today, whatever it comes down to, you just have to choose your priorities because we only have so long.  We only have so many chances and so, you have to take them. – Sara Grey ON TODAY'S PODCAST EPISODE… Sara shares why confidence and resilience are so important, her definition of a female athlete, and how we live our priorities! Last week Ann Barham shared about what to expect with past life regression, how we incarnate to heal wounds from other lifetimes, and how physical, emotional or mental states of being can heal almost instantaneously through past life regression! If you haven't had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Also, don't forget to listen to the end of the episode for this week's new take action item! To find out more about Sara Grey, confidence and resilience, visit this website. Send me your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Hello, Lovers! Today on Love Your Bodd we have an interview with Sara Grey! She's the founder and CEO of WANNABE™, host of Power the Hustle Podcast, and she does so much more.    We discuss SO MUCH in this episode including Sara growing up an athlete and her different insecurities growing up. We also discuss her TRIUMPHS and how she was a struggling single mom with a newborn who got to law school and became a lawyer. We talk about her decision to ADD to her career and start her own business: WANNABE™. We also talk about what that decision was like for her and how messy it is and I LOVE everything she says when she talks about making it all WORK. We also talk about FEAR and how fear sometimes makes decisions for us but she gives some great advice about not letting fear decide. And then, one of my favorite things we talk about in this episode, we talk about how the fitness industry is an industry of insecurity and we have a really fascinating discussion on how to bridge the gap between shaming people's bodies because they look a certain way and shaming a person because they want to change their body.  All this AND MORE, in this inspiring interview with Sara Grey!      FIND SARA We Are WANNABE - wearewannabe.com Instagram: @WeAreWannabe // @powerthehustle FB: facebook.com/realwannabe Power The Hustle   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).          

Show Summary On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla and the Host of the podcast Power The Hustle for those who hustle to play bigger, be healthier, and live louder. Mentioned in the Show Sara's Podcast (https://itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2) Adaptogens (https://draxe.com/adaptogenic-herbs-adaptogens/) Sara's Supplements (https://wearewannabe.com) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com) Special Guest: Sara Grey.

This week Starr interviews WANNABE Supplements creator Sara Grey. They discuss triathlons, pushing cars out of ditches, and general female badassery. Plus! What, how and why WANNABE? You'll have to listen to find out =) Enjoy!

Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of Ayurvedic Herbs (Ashwaganda and more) and power flowers. Be prepared to learn and be inspired in this week's episode.  Biggest piece of advice? Fail hard.  Connect with Sara:  - Wearewannabe.com - Instagram.com/wearewannabe - itunes.apple.com/us/podcast/power-hustle-fun-fresh-conversations-about-fitness/id1391897919?mt=2 FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal Fitwomensweeklyhelp@gmail.com

Sara Grey is Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla and the Host of the podcast Power The Hustle for those who hustle to play bigger, be healthier, and live louder.

Lifelong athlete and former collegiate volleyball player Sara Grey unexpectedly became a mother at a young age, in her 20s just as she was preparing to apply to law school. She describes that time of her life as challenging, and yet she also persevered—having her son, working hard to obtain her law degree—and she credits the "resilience and tenacity" she learned through moment and athletics as helping her not only get through a tougher time, but to ultimately thrive as a young mother and lawyer.  Today, Sara practices law in Grand Rapids, Mich. and her son Henry, 18, just graduated high school. She's also recently launched WANNABE, maker protein blends and supplements for the everyday female athlete. "I want to help women find their own space and place and a community where they can grow and thrive and encourage. And train in resilience, and train in that sense of confidence—not just to train to have strong legs, but train to have a strong mindset. I want to create products that are the mirror back to women that celebrate their movement and power their movement and have messages along with it."   "I have really invested a lot in my law career. I love the work that I do. But WANNABE, I feel called—I know it sounds a little cheesy—but i felt called. After I turned 40, I started to feel responsible for all the daughters I didn't have. As I got a little older, I started to think, what can we do for the next generation to help power them forward?" Sara Grey is the Founder of WANNABE, maker protein blends and supplements for the everyday female athlete. As a three-decade athlete and whole-body health advocate, Sara’s pre-gym morning ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protein blends in the process. Sara is also the host of the podcast Power the Hustle where she interviews game-changing women from around the world about real bodies, real hustle and real team.

This week, we'll look at the final season, the end of the cycle, of winters past and cold. It's a time many of us would like to hold up in bed for the duration, with it's shortened days and cold nights. Winter is a time for putting your head down and plowing ahead reassured by the certainty that this too shall pass. Our musical sweaters on this episode of Idyllic Music are Hungry Lucy, Winterstrand, Sara Grey, Mystral and Gorowski.

In this episode we talk with Sara Grey, founder of WANNABE. We’re meeting Sara at the beginning of her fempreneur journey. She is launching WANNABE as a side hustle, alongside her day job as an attorney and litigator. She walks us through the process of launching her side hustle, which will be selling protein blends for women starting this winter, and how she keeps her mindset focused on the hustle and her list of priorities day to day. Keep an eye out for new episodes featuring Sara, as we follow her as she launches her business and starts selling her products.

Preparing your hospital for a disaster Sara Gray Synopsis: This talk will highlight essential components of hospital-based disaster planning. We will discuss tips for planning training exercises, getting funding, and effective debriefing. Preparedness really matters, find out why! Objectives:1.Discuss essential components of a disaster plana.All hazardsb.IMS structures. Should your plan be long or short?2.Talk about training exercisesa.Low fidelity versus high fidelity exercises.Getting funding3.Review why debriefing mattersReferences and Links1.Canada’s national preparedness site, pitched mostly to individuals http://www.getprepared.gc.ca/index-eng.aspx 2.Ontario’s Emergency Management Office site includes some training tools and resources for organizationshttp://www.emergencymanagementontario.ca/english/home.html 3. The CDC Emergency Preparedness Site http://emergency.cdc.gov/hazards-all.asp 4. FEMA’s site has some good resources for organizations. Also has an interesting text message program about hurricanes and other natural disasters, where people can sign up for text updates about local disasters. https://www.fema.gov/ 5. A good site for improving debriefing skills: http://thoughtleaderzone.com/2013/03/11-questions-and-prompts-for-insightful-debriefing-sessions/

PODCAST: 22 Jun 2014 01 - Railroad Bill - Lonnie Donegan - Talking Guitar Blues: The Very Best Of Lonnie Donegan 02 - Arthur McBride and the Sergeant - Martin Carthy & Dave Swarbrick - Prince Heathen 03 - I Know My Love - Nancy Kerr & Eliza Carthy - On Reflection 04 - George White's Favourite / The Galway Rambler - They Sailed Away From Dublin Bay - Liam Farrell, Joe Whelan 05 - Frankie & Albert - Chris Smither - Avalon Blues: A Tribute To Mississippi John Hurt 06 - Six Pretty Maids - Fred Jordan - Good People, Take Warning - The Voice Of The People 07 - The Rolling English Road - Maddy Prior - Flesh and Blood 08 - The Way Through The Woods - David Gibb and Elly Lucas - Up Through The Woods 09 - Angel Of Birmingham -  Fred Smith & The Spooky Men's Chorale - Urban Sea Shanties 10 - Bal Maiden - Seth Lakeman - Word Of Mouth 11 - Sandy Boys - Sara Grey - A Long Way From Home 12 - Mrs O'Dwyer's / Packie Russell's - Old Swan Band - Swan for the Money 13 - King Of The World - Show Of Hands - Wake The Union 14 - Mrs Adlam's Angels - Ralph McTell - Spiral Staircase 15 - Wild Mountain Thyme - The Yetties - Wild Mountain Thyme 16 - Le Démon Sort De L'enfer - La Bottine Souriante - Cordial

PODCAST: 17 Nov 2013   01 - Les Mespriceuse des Garcons - de Temps Antan - Ce Monde Ici Bas 02 - Johnson Boys - Sara Grey & Kieron Means - Down in Old Dolores 03 - I Want To See The Bright Lights Tonight - Dave Burland - His Master’s Choice 04 - Sweet Thames Flow Softly - Alison Brown - Twilight Motel 05 - Piper In The North Country - Colum Sands - Turn The Corner 06 - A North Country Maid - The Owl Service - The Garland Sessions 07 - I Lost My North - Jason Steel - The Weight Of Care 08 - The Cruel Mother - Kim Lowings and The Greenwood - Deepest Darkest Night 09 - Whisky Jack - Harvey Andrews - Encore 10 - Abroad As I Was Walking - Sarah Matthews - As I Was Walking 11 - Songbird - The Moulettes - The Bear’s Revenge 12 - Take Me Home - The Long Hill Ramblers -  Beauty and Butchery 13 - Open The Door For Three - Realta - Open The Door For Three 14 - Don’t Put Your Life On The Stage - Lizzie Nunnery - Black Hound Howling 15 - Send Up A Rescue Flare - The Deadly Winters - Away Boys Away 16 - Farewell, Farewell - Janet Dowd - Sailing Away 17 - The Chemical Workers' Song - Demon Barbers - Unreleased 18 - Goodnight Irene - Ry Cooder - Chicken Skin Music

An encounter on a dating website that went awry from Sara Grey. See acast.com/privacy for privacy and opt-out information.

PODCAST: 05 May 2013  01 - Big Plans In A Small Town - Half Deaf Clatch02 - Byker Hill - Jed Grimes03 - The L&N Don’t Stop Here Any More - Michelle Shocked04 - String of Horses - The Paper Boys05 - Sally Wheatley - Bob Fox06 - Midnight Feast - Lal Waterson and Oliver Knight07 - The Dust of Uruzgan - Fred Smith08 - Children’s Crusade - Swan Arcade09 - Tae The Beggin’ I Will Go - Old Blind Dogs10 - The Maid on the Shore - Peggy Seeger11 - Alice Annie Wheeldon - Robb Johnson12 - Sammy’s Bar  - Cyril Tawney13 - Chain up the Swings - Michael Marra14 - Lord Bateman - Jim Moray15 - White Dress - Frances Black16 - Five Nights Drunk - Sara Grey17 - You and the Bottle - Desi Friel18 - When an Old Cricketer Leaves the Crease - Roy Harper

Spock and Kirk and other TV favorites get X-rated. Sara Grey and Karin Kross share their love of slash fiction. Ho Yay! See acast.com/privacy for privacy and opt-out information.

When the sex is so good, but...Sara Grey dishes. See acast.com/privacy for privacy and opt-out information.

In July 1981, Chris Claremont, John Buscema, and Klaus Janson teamed up to tell the long-awaited origin story of Jean Grey, Marvel Girl, in gorgeous black-and-white. At this point in history, Jean as the Phoenix was believed dead, but her sister Sara Grey visits her grave and thinks back to Jean's childhood. Then we see a story of Jean and Sara fighting Attuma underwater!This week, Graymalkin Lane does something different... we take a step forward in time to our first Claremont issue in order to give Jean Grey some love! This story, all about trauma, prejudice, and resiliency, is stunning. Chad is joined by the incredible novelist Derek Kunsken (the Quantum Magician) and the powerful and unique cover artist Maria Wolf, who has done jaw-dropping cover work on many characters, including Magik, Thunderbird, Moonstar, and Echo!Advertising Inquiries: https://redcircle.com/brands