Strictly Serotonin with Lauren Young

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Serotonin is a hormone responsible for maintaining your mood, stress and happiness. Join Lauren Young as she chats about her life from the perspective of a college student, while focusing on topics that boost your serotonin levels. She shares everything from her experiences and thoughts on her past, present, and future, while remaining transparent and relatable about the realities of this period of life.

Lauren Young


    • Aug 22, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 26m AVG DURATION
    • 33 EPISODES


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    Latest episodes from Strictly Serotonin with Lauren Young

    20 things i've learned in 20 years

    Play Episode Listen Later Aug 22, 2021 21:20


    Lauren is turning 20. For today's episode she compiled a list of helpful advice and lessons that she's learned over the years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    why do men w/ anna

    Play Episode Listen Later Aug 15, 2021 26:38


    Anna is back in the podcast and today her and Lauren talk about some crazy experiences around men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    why you should visit maine

    Play Episode Listen Later Aug 8, 2021 17:21


    A recent trip to Maine sparked insight for different types of trips and the beauty in less “glamorized” vacation spots. Today Lauren discusses her recent trip and why she thinks it's a great place to visit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    reading old diary entries

    Play Episode Listen Later Aug 1, 2021 19:55


    Today Lauren reads old diary entries that she hasn't looked at in years which is probably a mistake. Listen to hear her reactions to old thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    dealing with burnout

    Play Episode Listen Later Jul 25, 2021 18:08


    BURNOUT. We all get it. Today Lauren shares her thoughts and some methods that she has used to deal with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    how to simplify your life

    Play Episode Listen Later Jul 18, 2021 18:39


    Join Lauren as she shares some ways that she's relieved anxiety and overwhelming thoughts in her everyday life. Here's a few ways to feel less anxiety and more freedom, especially as you make changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    summer favorites

    Play Episode Listen Later Jul 11, 2021 17:12


    Lauren talks about her recent favorites, including music, skincare, fashion and more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    SHOWER THOUGHTS #2

    Play Episode Listen Later Jul 4, 2021 24:44


    Today is the second episode of shower thoughts and the first “energy drink of the month” where Lauren discusses and analyzes random thoughts, along with sharing a current favorite drink. Listen to hear about her thoughts regarding deciphering good and bad, prices in 2021, morality and more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    i don't have a dream job

    Play Episode Listen Later Jun 27, 2021 21:54


    Lauren gives her thoughts on the pressure of choosing a career right out of High School and how she thinks College will change over the next few decades. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    perfectionism is my greatest weakness

    Play Episode Listen Later Jun 20, 2021 23:29


    Today Lauren shared her experience with perfectionism related to OCD and hoe she had found the positives in something that is difficult to deal with. (trigger warning) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    reading quarantine letters w/ mia

    Play Episode Listen Later Jun 13, 2021 30:45


    Today Lauren is joined once again by Mia. In this episode they share and react to letters that they wrote to each other during COVID-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Shower Thoughts #1

    Play Episode Listen Later Jun 6, 2021 28:26


    Today begins the series of Lauren sharing random thoughts she has, including analyzing attraction, people changing, pretty privilege, judgement and more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    An Influencer Canceled on our Humanitarian Trip w/ Abbi

    Play Episode Listen Later May 30, 2021 28:09


    Today Lauren is joined by her friend Abbi, who she met on a humanitarian trip to Peru. They share their experiences on the trip, as well as an influencer that was supposed to go but canceled last minute. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Traveling & My Favorite Places

    Play Episode Listen Later May 23, 2021 27:26


    Today Lauren shares some of her travel experiences, including crazy stories, favorites trips and places she hopes to visit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What I wish I knew before starting College

    Play Episode Listen Later May 16, 2021 27:17


    Today Lauren shared her best advice and tips from her first year in college, such as productivity, marketing and classes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Volunteering at a Graveyard & High School Stories w/ Mia

    Play Episode Listen Later May 9, 2021 30:31


    Today Lauren sits down with her friend Mia to talk about some of their interesting volunteering experiences along with their craziest moments together in High School. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Power of Being Single

    Play Episode Listen Later May 2, 2021 18:06


    Today Lauren touches on dating, and specifically her take on being single in different stages of life, and getting over the stereotypes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Becoming Your Happiest Self

    Play Episode Listen Later Apr 25, 2021 20:43


    Today Lauren shares some insight to improving happiness from what she’s experienced herself and seen from other people, such as spending time alone and taking breaks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Attaining Goals + Time Management in School w/ Abbey

    Play Episode Listen Later Apr 18, 2021 33:38


    Today Lauren is joined by her friend Abbey. Two important aspects of High School and College involve striving to become better and managing time well. As Business majors and students, Lauren and Abbey share their past experiences as well as advice and what they’ve learned in the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    College Plans, Perfectionism, Motivation & Mindset

    Play Episode Listen Later Apr 11, 2021 19:33


    Lauren has new plans for college that she shares, along with some experience leading up to her decision. She also discusses perfectionism and how she stays motivated towards reaching goals, specifically with college. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Working Out, Meal Planning and Body Image as a Student w/ Sara

    Play Episode Listen Later Apr 4, 2021 23:45


    Today Lauren talks with her friend Sara about staying healthy as a student and some of the ways to maintain your health with limitations, such as money and time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Challenges of Having Big Dreams at a Young Age w/ Anna

    Play Episode Listen Later Mar 28, 2021 52:27


    In this episode Lauren talks with her cousin Anna, a Freshman in High School, about the struggles that both have faced while wanting to further pursue their interests at a young age. Anna focuses much of her time on Musical Theater and singing, and with that has come some challenges, such as judgement, stress and questioning whether or not it’s right to continue pursuing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Navigating the Pressures of Social Media w/ Addie

    Play Episode Listen Later Mar 21, 2021 37:31


    Today Lauren is joined by her friend Addie, a photographer and college student at BYU who has 3 jobs on social media. Addie and Lauren share their experiences with creating content online along with the hardships and great opportunities it brings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Manifesting your Dreams

    Play Episode Listen Later Mar 14, 2021 18:27


    Lauren has been manifesting regularly for a little over a year and explains some of the things she’s manifested, such as money and texts, along with the mistakes and successes that have come with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Analyzing Current Fashion Trends w/ kaitlin

    Play Episode Listen Later Mar 7, 2021 29:24


    Lauren is joined by her friend Kaitlin, a fashion design major, to analyze ongoing and new trends in the fashion industry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    73 QUESTIONS w/ Lauren

    Play Episode Listen Later Feb 28, 2021 21:03


    Lauren answers 73 questions, based off of the vogue series such as her favorite vacation, what inspires her and her current favorite clothing piece. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Transition from High School to College + HS storytime w/ Lindsay

    Play Episode Listen Later Feb 21, 2021 36:12


    Lauren is joined by her friend Lindsay, a Biomedical Sciences major and her first friend in High School. They discuss the transition to college, what they’ve gone through together, and share experiences and advice that helped them in the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Dating & Relationships in 2021 w/ Bri

    Play Episode Listen Later Feb 14, 2021 39:15


    In honor of Valentine’s day, Lauren talks with her friend Bri about the challenges and realities of dating and relationships, along with the influence of social media and external opinions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Thoughts on Social Media

    Play Episode Listen Later Feb 7, 2021 19:10


    Today Lauren shares her opinion about the effects of social media, along with the pros and cons of it in our everyday lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    High School Experiences & Advice w/ Hannah

    Play Episode Listen Later Jan 31, 2021 36:44


    In today’s episode, Lauren is joined by her friend Hannah, a current High School senior. They discuss the toxic culture and pressure to conform and succeed, along with how this past year of school has been affected by COVID. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Dealing with Depression & Anxiety in college, goals & figuring out life

    Play Episode Listen Later Jan 24, 2021 20:24


    Today Lauren discusses how depression and anxiety have affected her college experience and how the pressure to have a clear future and goals is unrealistic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Crazy Family Memories w/ my Cousins

    Play Episode Listen Later Jan 17, 2021 45:06


    This week Lauren talks with two of her cousins, Frankie and Anna, telling stories about their funniest, weirdest and best memories together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why I started a Podcast

    Play Episode Listen Later Jan 13, 2021 17:32


    In Lauren’s first episode, she discusses what lead her to starting a podcast, finding your passion and learning and improving as you go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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