Podcasts about motivation mindset

From Fear to Flavor: Executive Chef Pablo Valencia Recipe for Leadership ExcellenceIn this leadership-rich episode of Stay On Course, Executive Chef Pablo Valencia shares his powerful journey from the Ritz-Carlton to Bourbon Steak Delray Beach, blending corporate excellence with culinary soul. He explores how emotional intelligence, purpose, and faith transform fear into flavorful success, offering real-world tips for entrepreneurs, leaders, and seekers alike. With stories of overcoming conflict, teaching with compassion, and creating a thriving team, Pablo highlights how true worth is earned through self-leadership and evolution. From managing pressure to building a strong foundation, his insights inspire listeners to lead, believe, and transform with heart. Whether you're growing your business, seeking abundance, or redefining your personal brand on LinkedIn, Instagram, or Facebook, this episode is a masterclass in staying the course.

Send us a textDo you tend to argue with your partner a lot about clutter? Do you have different "clutter tolerance" styles? Sometimes, one person in a relationship doesn't even see the clutter sitting there, while another is very visually and emotionally triggered by it! So, what can we do? Risa Williams talks to organizational expert and author, Colette Roy, about her new book, Clutter and Couples, which addresses all these things that help couples communicate about clutter.They discuss:-How people have different levels of clutter tolerance that can cause conflict-How we can adapt a "data collection" mindset of discussing clutter  -How praising new organizational habits can be the key to paving new pathways together-What to do when clutter starts to affect your intimacy and starts to create communication conflicts-How carving out "sacred areas" of the home together helps you find harmony while still maintaining "independent zones" for your own styles-Using "pattern disruption" as a way to break out of cluttering habitsHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Colette Roy, clutterandcouples.com, @clutterandcouplesSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDo you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for both parents and kids. Risa Williams talks to Lori Oberbroeckling about managing the start of summer break in a less stressful way so that you can find your fun as a family again.They discuss:-Why transitioning into summer can often feel so challenging for kids and parents -How kids tend to need some structure and some free time and how to find a balance that works -Why we need to bring our stress down before making plans so we don't wind up "defaulting" to things that didn't work last year-How taking stock of what worked (and didn't) last year is important to review-How making summer checklists can help everyone figure out a better balance between activities and free timeRisa will be speaking on June 16th at Lori's Supermom Summer Camp - a virtual productivity workshop for parents! Get your free ticket at this link, or by visiting https://www.risawilliams.com/writingmedia.Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Lori Oberbroeckling, secretsofsupermom.com, @secretsofsupermomSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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Send us a textDo you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to time management expert, Doctor Radio show host, and media psychologist, Dr. Jessica Stern, about the idea of invisible tasks and how they can sometimes lead to procrastination or stuck-points.They discuss:-How invisible parts of tasks might be holding us back because we're not acknowledging that they're really there-How invisible tasks sometimes lead us straight into procrastination -Where we get stuck with perfectionism when it comes to invisible pieces of tasks we need to do-How we can start to observe and collect data to become more aware of all the invisible pieces of tasks we might not even be seeing day-to-dayHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Jessica Stern, drjessicabstern.com, @drjessicabsternSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textAre you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in.They discuss:-Shifting into a mindset that lets you feel appreciative of what the small space gives you-Leaving empty spaces in rooms, drawers, and spaces to feel more freedom and calmness in everyday life-Learning emotional regulation skills to navigate small spaces together as a family and to bring the stress levels down-What to keep and what to let go of, going back to your values and what's important you in your space and in your life at this timeHost: Risa Williams, risawilliams.com @risawilliamstherapyGuest: Khrystyne Jaspers, khrystynejaspers.com, @khrystynejaspersSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDo you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, co-founder of Focused Space, about how to find the fun in your work week again. They discuss different tricks for getting yourself to focus in fun new ways when you're feeling unmotivated and stuck on what you need to do.They discuss:-Risa's Hats Method from Get Stuff Done Without the Stress: How to switch between roles you have to do intentionally to help you be more present in the moment-Alexis' "Foot Bath Method" for focusing on computer tasks that sounds as funny/fun as it is-How connection and body-doubling often help people focus and find accountability in finishing projects and tasks-How working on things with people you like or in positive support groups can give you that fun boost to get through things**Risa often partners with Focused.space to do workshops and talks, check them out for body-doubling sessions!****And if you're in Los Angeles this Saturday, come to Village Well Bookstore in Culver City on May 24th at 6 PM and say hi to Risa! She'll be part of a local authors' night book signing and she'll be signing copies of Get Stuff Done Without the Stress and her new kids' book, Max and The Imaginary Tree!****Congratulations to Stephanie Van Schaick, winner of the double book giveaway contest @risawilliamstherapy - Stay tuned for more giveaways soon!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Alexis Hope, www.focused.space, @focused_spaceSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDo your kids struggle to sleep and calm down at bedtime? Well, Risa's did too! That's why she came up with a story, Max and the Imaginary Tree, that she told her own kids when they were little to teach them how to relax by taking big deep breaths. Risa is joined by her co-author and friend, Erica Curtis, and they discuss their new kids book, Max and The Imaginary Tree, which is part of a book series they are launching called: The Calm Kids Collection. This collection teaches kids easy mindfulness tools to calm down that they can practice with parents, friends or in school settings.In this episode, Risa and Erica discuss:-Easy ways we can teach kids to use visualization to remember to breathe in and out-Fun ways we can teach kids to calm down using colors they see around them-How learning these skills as parents helps us co-regulate our nervous systems with our kids-Everyday calming down skills we can teach our kids and remember to do ourselves more often!**BOOK GIVEAWAY! Win a copy of MAX AND THE IMAGINARY TREE and Risa's new book, GET STUFF DONE WITHOUT THE STRESS by entering the book giveaway contest on instagram @risawilliamstherapy this week!*****Celebrate today's book launch by picking up copy of MAX AND THE IMAGINARY TREE for kids in your life or by donating one to your local school and library so other kids can read it and learn about these simple tools. Buy at risawilliams.com, amazon, or your local bookstore today!***Hosts: Risa Williams, risawilliams.com, and Erica Curtis, therapywitherica.com.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDo you tend to feel overwhelmed by the intensity of your own emotions? Do you feel like your emotions sometimes get out of control? Does fear, rejection, or guilt consume your thoughts to the point where it's very hard to move forward? Listen to this episode on emotional mastery to learn how your own perceptions are causing you to feel certain things, and how you can control these perceptions in practical ways. Risa Williams talks to psychologist and book author, Dr. Christopher Cortman, about his tools for mastering your "emotional dashboard." Dr. Cortman is the author of six books including his latest release: The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma.They discuss:-How our own perceptions cause our feelings-How certain emotions can be cues to you about things that are important to you -How to learn to let go of internal blocks that are holding you back-How people tend to self-sabotage themselves and where this stems from**If you happen to be in Los Angeles on May 24th at 6 PM PST, stop by Village Well Bookstore in Culver City and say hello to Risa! She'll be signing copies of her latest. book, Get Stuff Done Without the Stress, along with other local authors at Local Authors Night there. Come get a copy of her book!***Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Christopher Cortman, srqshrink.com, @drchristophercortmanSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you in this fun episode! Risa Williams talks to Marc Antonio, an EMDR therapist, about a Spirit Animal Visualization that people can use to feel calmer and happier feelings when they need to. They also discuss different visualization tools that can help people connect with their feelings and process them in a calmer way.They discuss:-Healthy forms of everyday dissociation vs. trauma triggers that involve dissociation -How we can use our imagination in calmer and more playful ways throughout daily life-How using visualization can affect our nervous system, executive functioning skills, and emotional regulation*Sign up for Risa's new subscription: Worksheets with Risa to receive a free worksheet each month from her books - patreon.com/risawilliams or @risawilliamstherapy!*Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Marc Antonio, nerdgeektherapy.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

What really drives performance in today's best leaders? This episode explores the mindset and methods that create high-impact leadership. In this episode of Behind The Numbers With Dave Bookbinder, we're exploring how great leaders are made—not born. Dave Bookbinder welcomes H.R. Huntsman, organizational strategist, keynote speaker, and founder of Leaders Edge, to unpack the real mechanics of leadership. From a difficult upbringing to global humanitarian efforts, H.R.'s journey is a masterclass in resilience and purpose-driven leadership. We dive deep into: How understanding human motivation drives team performance Why mindset is the foundation for effective leadership The role of creative conflict and psychological safety in innovation How to foster accountability without micromanaging The Leaders Edge performance engine and how it's transforming organizations Whether you're a business owner, a manager, or someone aspiring to lead with more impact, you'll walk away with practical insights to build trust, boost engagement, and align people with purpose. Subscribe to Behind The Numbers With Dave Bookbinder on your favorite podcast platform so you never miss an episode. If you enjoyed this conversation, please share it with your network and leave a review—it helps more business owners and advisors discover the show! About Our Guest: HR Huntsman is the founder of Leader's Edge. He is also a business and leadership keynote speaker, organizational strategist, author, business executive coach, and business leadership consultant. HR founded Leader's Edge to be able to invest in leaders, especially young leaders. His passion stems from his backstory of overcoming early childhood struggles then going on to building successful and impactful organizations. HR now shares many of the life and leadership principles he learned in his 30+ years of leadership with other leaders. He firmly believes to succeed one must begin with mindset, then move on to principles and disciplines which create long term success for a company or individual. HR is an accomplished speaker having given roughly 4000 talks to approximately 400k people around the world. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take small and easy steps to bring our stress down in little notches.They discuss tools from Risa's new book, Get Stuff Done Without the Stress, including:-The Calm Zone: Understanding your own capacity to feel calm, what this space feels like in your body, and steps you can take protect it a little more throughout the day-Goal-Mapping: Using Risa's easy and practical three track system, how can you make your own daily self-care one of the mail goals you're working on each week?-The Task Intensity Meter: How does knowing what tasks tend to stress you out help you form a better plan to get stuff done?-Self-Kindness Mindset: Learning to talk to yourself in gentler ways about things you need to do...actually helps you do those very same things! Find out how...Pick up a copy of Risa's new book at: getstuffdonebook.com, and if you happen to be in Los Angeles, stop by Village Well bookstore on May 24th at 6 PM PST to meet Risa and get a signed copy of her book! More info at: risawilliams.com.Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, and, Gabby Sanderson, @radiogabby, mypossibleself.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In honour of Stress Awareness Month, The Happier Life Project joins forces with The Motivation Mindset podcast for a special crossover episode—bringing together two powerful platforms to explore practical ways to manage stress, boost mental well-being, and reclaim your calm. Risa Williams, psychotherapist, time management coach, author, and host of the award-winning productivity podcast The Motivation Mindset, joins us to mark Stress Awareness Month 2025 and this year's theme, #LeadWithLove, by diving into her empowering latest book, 'Get Stuff Done Without the Stress'. In this episode, host Gabby shares some of her favourite tools from the book, while Risa explains the psychology behind why they work so well. Risa also offers strategies for shifting away from hustle culture, toxic productivity, and harsh self-talk, guiding us toward approaching our goals with kindness, calm, and clarity. We explore what it really means to lead with love in our productivity habits, how we can manage time, tame stress, and boost motivation using practical, compassionate tools, and why rest, play, and self-compassion are not luxuries—they're essential ingredients in actually getting things done. If you've ever felt overwhelmed by your to-do list, burned out by pressure, or stuck in a cycle of procrastination, this episode is for you. Risa shares science-backed, self-compassion-fueled strategies to help you reclaim your time, protect your mental energy, and get things done—without sacrificing your peace of mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Risa Williams on Instagram: https://www.instagram.com/risawilliamstherapy/ Risa Williams website: www.risawilliams.com To purchase Risa's book Get Stuff Done Without The Stress: https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874/  And check out The Motivation Mindset podcast in all the usual podcast places. 

Do you over-commit to social events only to find yourself avoiding what you've just signed up to do? Do you over-explain why you can't make something and then feel overly guilty afterwards? Do you wish you had a simple formula so you could just say no to something without all the stress? Then, check out our latest episode: Setting Boundaries!In this episode, Risa Williams talks to psychologist, Dr. Michelle Chung, about setting healthy boundaries by learning how to use a "soft no". Sharing her practical boundary-setting formulas, Dr. Chung teaches us that we can learn to take care of ourselves and our own needs in a gentle way that doesn't confuse the listener.They discuss:-The Soft No formula: Learning the "validation sandwich" technique-The DEARMAN Method: Derived from DBT, Dearman teaches us how to effectively communicate our needs in a mindful way that is easy to remember-Learning to let others feel their feelings and to let ourselves feel our own feelings too-Why self-care is so important for refilling your own cup so you can pour out to others--If you're in Los Angeles on May 24th, stop by Risa's newest book signing at Village Well bookstore in Culver City! May 24th from 12-2 PM: Risa will be signing copies of Get Stuff Done Without the Stress at this friendly downtown Culver City bookstore!--Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Michelle Chung, drmichellechung.com, @dr.michellechungSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In this episode, Risa Williams talks to best-selling author, Jodi Wellman, about living a regret-free life. In her book, You Only Die Once, Jodi talks about practical ways we can start to look at our life from the point of view of the end of our lives, and work our way backwards to figuring out what we want to be doing right now.They discuss:-The Deathbed Regret Exercise: If you think about being on your deathbed, what regrets would you have about things you didn't do? And then, how can you start to move towards doing those things now?-The Home from the Hospital Visualization: If you just returned home from the hospital after a brush with death, how would that change how you see today differently and what would this change about how you approached your everyday tasks?-Jodi shares tools from positive psychology to help listeners start to cultivate tiny daily doses of happiness throughout everyday life more intentionally.-How doing weekly and monthly reviews of what's important to you helps you avoid regret later.Want to make sure you're living without regrets today? Listen to this episode and learn a few new ways of looking at your life right now...And a big-shout out to everyone who showed up at Risa's book signing of Get Stuff Done Without the Stress at Barnes & Noble in Fullerton on Saturday - it was so wonderful to see such a happy crowd there, enjoying books!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Jodie Wellman, fourthousandmondays.com, @fourthousandmondaysSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Morgan Lindberg, nurse educator, joins us to discuss what truly drives kids, how to support them in meaningful ways, and why motivation isn't one-size-fits-all. From understanding different praise styles to using motivational interviewing techniques, we share practical strategies for parents, educators, and mental health professionals to help kids thrive.

Send fan mail here!In this episode, Risa Williams talks to ADHD-ish podcast host and business coach, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations.They discuss:-The idea of "time horizons" for different people, including those with ADHD-Diann's tool, "The Reality Bridge" for forming a more reasonable time frame to do things in-Why having a "default yes" can set our "future selves" up for stress, burnout, and overwhelm-What a "digital parking lot" is and how to use it when your mind generates too many ideas to actually do!-Why having a "Future Self" date is important to do consistently You can access Diann's time horizons worksheets here:https://bit.ly/time-horizon-stretching-strategiesAnd a big congrats to Tatum Rangel from LA, winner of the Double Book Giveaway! You will be receiving Risa's new book, Get Stuff Done Without the Stress, and Colette Roy's book, Clutter and Couples in the mail! Enjoy! You can find out about the next book giveaway at instagram.com/risawilliamstherapy.If you happen to be in LA, stop by Barnes & Noble - Fullerton on March 29th at 2 PM - Risa will be signing her new book, Get Stuff Done Without the Stress, there and giving away freebies. Stop in and say hello!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Diann Wingert, https://bit.ly/ADHD-ish, https://podcasts.apple.com/us/podcast/adhd-ish/id1513039926 Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send fan mail here!It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book.They discuss:-Why being mean to ourselves stops us from getting things done-The challenge of becoming addicted to the "productivity of life"-The difference in how we talk to ourselves vs. how we talk to other people-How to walk towards big goals by taking consistent tiny steps forwardIf you'd like to win a copy of Get Stuff Done Without the Stress by Risa Williams and Clutter and Couples by Colette Roy, enter our double book giveaway on instagram @risawilliamstherapy before March 17th, 2025!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Colette Roy, www.clutterandcouples.com, @clutterandcouples Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textAre you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we want to do.They discuss:-Making a map of your goals-The Small Steps Journal-The Task Intensity Meter-How to keep different areas of your life in balance while still working towards big goals -How to develop a better and healthier relationship with yourself throughout all stages of progress on goals--Recorded live at Book Soup bookstore in LA on Feb. 21st, 2025 --A big thank you to Dan and Asha at Book Soup and to Mango Publishing for facilitating this book event, and to Mike Sonksen for being such a wonderful host for the evening! Thanks to everyone who came from far and wide to hear the talk - what a great crowd - thanks for a truly wonderful event!Hosts: Mike Sonksen, @mikethepoetla and Asha at Book SoupGuest Speaker: Risa Williams, risawilliams.com, getstuffdonebook.com, @risawilliamstherapy--Recorded live at Book Soup bookstore in LA on Feb. 21st, 2025 --Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textSo many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself?Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, who share their own personal definitions of what "healthy productivity" means to them.They explore:-The difference between "healthy productivity" and "unhealthy productivity"-How to do a "restart" of your day to get back on track again-A more flexible version of productivity that allows you to see self-care as a priority and balance as a goal-How picturing what "Future-You" would do and how they would go about daily life can help you stay more motivated and positive about where you are now-Why taking breaks and resting is so productive to do!And a big congratulations to Lucy Zhang of Irvine, winner of the Double Book Giveaway on instagram! Hope you like the books!Check out Risa's new book here: getstuffdonebook.com and tell her what you think!Hosts:Risa Williams, risawilliams.com, @risawilliamstherapyErica Curtis, therapywitherica.com, @ericakcurtisTrevor Stockwell, trevorstockwell.com, @tsleadershipdevTšhegofatšo Ndabane, hustlingwriters.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

In this special episode of The Happier Life Project, the tables are turned as host Gabby Sanderson steps into the guest seat. Interviewed by psychotherapist, time management coach, and author Risa Williams (Get Stuff Done Without the Stress), Gabby shares her personal journey through the highs and lows of working in media and tech—where relentless hustle came at a steep cost. Together, they dive into the dangers of hustle culture, the pressure to always be “on,” and the moment Gabby realized she was burning out. She opens up about how pushing too hard led to panic attacks, a panic disorder diagnosis, and the difficult but necessary decision to slow down on purpose. This interview was originally recorded for Risa's award winning podcast “The Motivation Mindset”. To celebrate the release of Risa's new book “Get Stuff Done Without the Stress,” as this interview covers a lot of topics from the book, Risa kindly allowed us to share it with you here.  If you've ever felt trapped in the grind or struggled to find balance, you will relate to Gabby's story. Tune in for real talk, hard-earned lessons, and practical insights on how to reclaim your time and mental well-being. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Risa Williams on Instagram: https://www.instagram.com/risawilliamstherapy/ Risa Williams website: www.risawilliams.com Risa's book Get Stuff Done Without The Stress: https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874/

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Send us a textDo you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus?  Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way.They discuss:-How social media influences discussions about mental health topics-Separating your purpose for social media from social media's purpose for you-Learning to find the best time to be on social media for your own wellbeing-What it's like to navigate social media these days as a clinicianEnter our DOUBLE BOOK GIVEAWAY: Win a copy of Dr. Scott Waltman's book, The Stoicism Workbook, and Risa Williams' brand new book, Get Stuff Done Without the Stress (in stores Feb. 11th), by going to @risawilliamstherapy and finding the contest post - leave a comment on the giveaway post before 2/10/25 to enter - winner will be announced on the show on 2/11/25!Attend one of Risa's upcoming book launch events here: https://bio.site/risawilliamsHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest; Dr. Scott Waltman, www.sanantoniodbtcbt.com/dr-scott-waltman-psyd/, @socraticmethodcbtSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textIs hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for too long. They talk about:-Hustle culture and how it affects our mental health-Anxiety and panic attacks that can happen from burnout-How to step back and get perspective of what's happening to you-How money and loneliness are sometimes tied to burnout-When it's time to take stock of your own wellbeing and balanceGabby also shares valuable lessons she's learned from interviewing hundreds of wellness experts on her successful UK podcast, The Happier Life Project.Risa discusses the subject of burnout which she takes on in her new book, Get Stuff Done Without the Stress, which is in stores worldwide Feb. 11th! If you're in LA, come to a book talk and signing at Book Soup with Risa on Feb. 21st at 7 PM. Hope to see you there!Host: Risa Williams, risawilliams.com, @risawilliamstherapy, https://www.amazon.com/Get-Stuff-Done-Without-Stress/dp/1684816874Guest: Gabby Sanderson, https://www.iheart.com/podcast/338-the-happier-life-project-99687698/, @radiogabbySupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

It's about to get deep. I'm not sure it's because I'm on Day 12 of a 21-Day Fast or if the Spirit is speaking or both, but today's episode is extremely personal. The 4-Quarters of today's SHOW includes… MOTIVATION & MINDSET. “Only when you are brave enough to explore the darkness will you discover the infinite power of our light.” Check out my coaching prompts and action steps for this one. HEALTHSET. Updates on my 21-Day Fast and why it's extremely hard, but good, right now. I also share the 2 reasons WHY I'm doing this fast and the 5 questions I'm praying for. LEADERSHIP. Today, I want to go deep on how to lead with vision, not fear. This includes setting a clear vision for your business or career or team rather than reacting to challenges with anxiety or short term fixes. Additionally, I will share 5-things fear does to you and discuss how to flip fear into fuel. Lastly, I share the power and importance of a “90-Day Wonder” and talk about how it can help you grow your influence, income, and impact. This is an exercise I have been doing for a long time and has been instrumental in keeping focus on the most important tasks on hand, along with keeping the vision of where we are going also. This concludes with a MUST-DO action step that will significantly help your business/career, bottom-line, and IMPACT grow. PERSONAL. There are two-things I want to share & discuss today. First and foremost, I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation and still battling. There are several activations underway that you can get involved with and ALL are in today's IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” WE want to help “10” families who have been displaced are in need with finances or supplies. WE want to raise funds to completely rebuild 1-gym up there in the heart of Los Angeles so that a new “Sanctuary” can be returned and birthed up there. I believe with all of our sponsors, vendors, and Community (here on the podcast as well), that we can do this. We will be doing a Virtual Speaker's Summit in early March to raise even more funds. We will have 20-world-class speakers sharing their stories of inspiration to motivate & inspire you. Additionally, Drew Brees just committed to speak at this as well to hopefully raise even more funds. This will be completely by donation and I'm confident and hopeful that we can raise a lot of money starting NOW for the virtual event. More details to come but you can contribute to the Durkin IMPACT Foundation NOW [501-c-3, tax-deductible] So three great initiatives we are underway with and hope between NOW and the next 90-Days, that we can raise a lot of money to give back to those who need it so desperately right now. Please see BELOW for ways to donate. Lastly, Momma Durkin. Please pray for her. My 91-year old Mom doesn't have much time left and she sure could use your prayers right now. I am heading down to see her in Orlando this week and can't wait to give her a big bear-hug again. Thanks for tuning-in. If you enjoy today's IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin #ToddDurkin #IMPACTShowPodcast #Ep410 #OperationIMPACTRebuildLA   Where/How to Donate to OPERATION IMPACT—Rebuild LA: To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

In this episode, Dr. Haley discusses her specific dental goals for 2025, including personal production targets, updates on practice dynamics, and a focus on enhancing patient care. She emphasizes the importance of comprehensive care and team support while looking forward to future growth and development in her clinical skills. Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Keywords: dental goals, Dental practice, private practice dentistry, dental skills, communication skills, self-improvement, self-development, patient care, clinical growth, comprehensive care, team support, 2025 vision, new years goals

Send us a textDo you want to find more creativity in everyday life but get stuck figuring out what to do or how to start? This is the episode for you! Risa Williams and Hilary Kern discuss easy ways you can start to embrace creativity throughout regular life, especially for those out there who feel like they've lost touch with creativity or don't think of themselves as "artistic types." How can we begin to use art as a way to get inspired and find the playful and fun sides of ourselves more intentionally?They discuss:-Self-reception and self-expression-Using creativity as a way to "get into the present moment"-Finding inspiration in daily life-Risa's Inspiration Journal tool from The Ultimate Self-Esteem Toolkit-Connecting with parts of yourself that were creative when you were a little kid againYou can also hear a sample of Risa's audiobook, The Ultimate Self-Esteem Toolkit: The Inspiration Journal at the end of this episode.And check out Risa's upcoming book, Get Stuff Done Without the Stress - and if you're in LA on Feb. 21st, you can hear her speak and get your book signed at Book Soup in Hollywood. Find out more at risawilliams.com.A big thank you to all the first responders and firefighters in Los Angeles right now - thank you for all your heroic efforts - and please stay safe, everyone in LA!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Hilary Kern, hilarykern.com, @hilarykerncreatesCreate Harmony This is a podcast about setting an intentional rhythm, savoring life's blessings and...Listen on: Apple Podcasts SpotifySupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDo you have trouble decluttering because you can't decide what to get rid of or where to start? Do you get stuck on organizational projects because all those little decisions are just way too overwhelming? Risa Williams welcomes back influencer/organizer Deanna Yates to the show, and they discuss easy and practical ways we can learn to navigate overwhelm and decision fatigue when it comes to decluttering and organizing our stuff.They discuss:-How decision fatigue wears us down and what we can do to re-focus our attention on what's in front of us-Deanna's FREEDOM technique; a three step process you can use when you're stuck making decisions-Tools from Risa's new book, Get Stuff Done Without the Stress, which you can preorder now and comes out in February!-How remembering the emotional place we want to get to can motivate us to make decisions in an easier wayNext week on January 13th, Risa will be speaking at Deanna' summit, The Chaos to Calm Summit, and she'll be discussing tools from The Procrastination Playbook and how to overcome everday procrastination. Get your free ticket here: https://www.chaostocalmsummit.com/ticket?sa=sa01592826756fbabd0477060921a9af3e95e9f43cHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Deanna Yates, wannabeclutterfree.com, @wannabeclutterfreeSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textHappy New Year, everyone! We made it to 2025 - and that's just wonderful! Joining Risa Williams are special guest co-hosts: Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, and they dive deep into figuring out how you want to spend your time and energy during the new year ahead.In this conversation, they discuss:-How to get intentional about who you want to be this year-How to connect the dots by looking back across last year to see what you've learned and gained-How to say goodbye to old goals and versions of yourself that aren't reflecting who you are any more-How to get appreciative about those little happy moments and collect them throughout the year more deliberately to boost you upFind out our best tools for getting in that motivated mindset in 2025! You won't want to miss this inspiring episode and start the year off in a happier mood!To get you started in your goal-setting in 2025, check out Risa's brand new books: Get Stuff Done Without the Stress and the Get Stuff Done Goals Journal! Available at risawilliams.com and also at: https://www.amazon.com/stores/Risa-Williams/author/B00FC0MMIQ. Easy, practical, goal-setting methods that can keep you on track with things you want to do in 2025!Hosts:Risa Williams, risawilliams.com, @risawilliamstherapyErica Curtis, therapywitherica.com, @ericakcurtisTrevor Stockwell, trevorstockwell.com, @tsleadershipdevTšhegofatšo Ndabane, hustlingwriters.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textHow do we find the strength and focus to get through creative projects without giving up? Risa Williams speaks to author and actor Andrew Lawston about creative persistence and different tools we can use when we want to give up halfway through creative projects. They discuss their work together on the new audiobook, The Ultimate Self-Esteem Toolkit, the process of making it together, and they. also share a short excerpt from the book.In this episode, they discuss:-Finding accountability and support to navigate the creative process-Ways both of them use tracking and pacing during long creative projects-How to "trick your brain" into doing creative tasks it doesn't want to do-How to "prime your brain" to get ready to be creative each dayIf you sometimes feel all on your own and lost in your own head with big projects you're working on, then this is the episode for you!And a big congrats to our audiobook giveaway winners: Miguel Lee, Darrell Langolf, and Michelle Jones! You will be receiving free copies of The Ultimate Self-Esteem Toolkit - audiobook version! Buy the book here and check it out, hope you like the excerpt we shared on the show today. Also, Get Stuff Done Without the Stress and The Procrastination Playbook by Risa Williams are now available in stores worldwide, check them out at risawilliams.com.Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Andrew Lawston, @andrewlawstonSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDo you sometimes lose control of your emotions? Do you often feel overly frustrated or angry about little everyday things? Then, this episode is for you! These days, who doesn't need a little help with emotional regulation? Dr. Catherine Smith talks to Risa Williams about practical skills from DBT (Dialectical Behavior Therapy) that anyone can use to start to become more aware of how to regulate their emotions and frustration each day.They discuss:-The STOP technique for gaining awareness in the moment-Parts work - how our "inner parts" feel neglected sometimes and what we can do show ourselves more compassion when we're having big and intense feelings-How our childhoods might have affected the way we express our emotions-How learning how to radically accept our emotions can help us navigate them more easilyBooks discussed: Get Stuff Done Without the Stress by Risa Williams (new book coming out -preorder today), The Whole-Brain Child by Dan Siegel, Build a Life Worth Living by Marsha Linehan, The Polyvagal Theory by Stephen W. PorgesAlso, enter to win our new audiobook giveaway - three lucky winners will receive the audiobook version of The Ultimate Self-Esteem Toolkit! Enter on instagram (@risawilliamstherapy) by Dec. 22nd to win!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Catherine Smith, drcatherinesmith.com, @catherinelistensSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDoes perfectionism sometimes hold you back from getting things done? In this episode, Risa Williams talks to classical pianist superstar, educator and performer, Alpin Hong about the role that perfectionism plays in procrastination, especially when it comes to the creative and performing arts. They also discuss how high-achievers can sometimes get in their own way with tasks they need to do.They discuss:-How we get in our own way with our self-talk-The roots of perfectionism-How to start to pivot out of perfectionism-How sometimes we make ourselves stuck with our own expectationsAlpin also discusses his own journey with navigating his own roadblocks and career path as a performing artist. If you're feeling stuck on a task you need to do because you sometimes get in your own way, you won't want to miss this episode!Congrats to Liz Stuck - the winner of our double book giveaway! You'll be receiving The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis! Thanks to everyone who participated and check out Risa's instagram for more giveaways coming up.Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Alpin Hong, alpinhong.com, @alpinhongSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textWe're celebrating the release of "The Procrastination Playbook" today - it's in stores now! Erica Curtis and Risa Williams discuss super sneaky ways procrastination and task avoidance can catch us off-guard in everyday life such as, "Halfway Drift," "Procrasti-breaks," "Waiting for Motivation," "Avoidance Cleaning," and "Prioritization Problems" from Risa's new book.They talk about:-Things we tend to do when we are avoiding doing tasks-Procrastination "warning signs"-Getting nuanced about noticing our internal cues of avoidance-How to "neutralize" everyday tasks you don't want to do-Questions you can ask yourself to determine if you're taking a "procrasti-break" or a "real break" from a project or goal-Asking yourself what the real consequence is of your procrastinationWe're hosting another last double book giveaway on instagram: You can win a copy of The Procrastination Playbook by Risa Williams and Working with Anger Creatively by Erica Curtis - by leaving a comment on the contest post on instagram (@risawilliamstherapy).Congratulations to Dr. Olivia Ariyo - the winner of our last book giveaway! We hope you enjoy the book!Buy a copy of The Procrastination Playbook and leave a review on amazon today!So MetaInspiring stories of resilience: overcoming struggles, finding purpose, transforming livesListen on: Apple Podcasts SpotifySupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textDoes procrastination sometimes sneak up on you and catch you off-guard? Do you find yourself wondering how so much time has gone by and meanwhile, you haven't even started that project that you really wanted to do? In this episode, Risa Williams and Trevor Stockwell discuss "Sneaky Forms of Procrastination" from Risa's upcoming book, The Procrastination Playbook. How does procrastination affect us in subtle ways throughout everyday life that we might not even be aware of?They discuss:-Staying "overly busy" as a form of procrastination-Losing motivation and focus-Overloading ourselves into burnout-Ways you can start to help "Future-You" out a little more todayEnter our double book giveaway by visiting @risawilliamstherapy on instagram and leaving a comment on the post by November 20th, 2024! The winner will receive a copy of Risa's brand new book, The Procrastination Playbook, and Trevor's new audiobook, You Lead You. The Procrastination Playbook is in stores November 21st - help Risa celebrate by buying a copy today at risawilliams.com, or on amazon: https://www.amazon.com/Procrastination-Playbook-Adults-ADHD-Sneaky/dp/1805012290/.Host: Risa Williams, risawilliams.com, @risawilliamstherapyCo-Host: Trevor Stockwell, trevorstockwell.com, @tsleadershipdevSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textIn this special episode, book author, Stoicism expert, and psychologist, Dr. Scott Waltman, discusses Practical Stoicism, and ways we can adopt stoic principles into our everyday lives. Risa Williams and Dr. Waltman discuss Socratic Questioning as a therapy tool, where Stoicism and mindfulness intersect, and how we can find ways balance with our own judgement and emotional states.They discuss:-The teachings of Socrates and Epictetus-Where people tend to get confused with Socratic Questioning-The four main principles of Stoicism and how you can apply them-How to find your emotional balance in everyday situations-How you can apply Stoicism to navigating your own self-talk and thoughtsBooks discussed: Dr. Scott Waltman's books: The Stoicism Workbook and Socratic Questioning for Therapists and CounselorsCongratulations to our book giveaway winner: Amy Federman! We hope you will enjoy your copies of The Stoicism Workbook and The Procrastination Playbook - and a big thanks to everyone who entered the contest at @risawilliamstherapy! More books will be given away in the next month, so stay tuned...Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Scott Waltman, @socraticmethodcbtSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks often leading to feelings of overwhelm and frustration. But what if the real issue isn't just having too much to do? For many, the key lies in reassessing their relationship with time and learning new strategies - something most of us were never taught in school. With the right tools and techniques, time management can become less stressful and more empowering, helping us to regain control and achieve greater balance. In this episode of The Happier Life Project, host Gabby Sanderson explores the deep connection between time management and mental health. Gabby is joined by Risa Williams, a therapist, time management expert, award-winning author, and host of The Motivation Mindset podcast. In her work, Risa shares practical tools to stay motivated and work smarter, not harder, when it comes to managing time. Risa's book 'The Ultimate Time Management Toolkit', offers readers methods grounded in CBT, mindfulness, and narrative therapy, empowering them to develop healthy habits and make meaningful changes. With creative worksheets and actionable techniques, the book serves as a guide to overcoming the challenges of time management. In this conversation, Risa shares practical strategies for setting realistic goals without burning out and provides straightforward motivation hacks to help you stay on track. Gabby and Risa discuss using music as a tool to enhance focus, and look at ways to alleviate the “Morning Dread” that many experience at the start of the day. Risa also reflects on her realization that a key component for those who struggle with anxiety and stress is their relationship with time. A fundamental insight that inspired her to become a time management therapist and write a book on the subject. Plus, Risa shares her thoughts on the pressure we are made to feel to maximize every waking moment, which often leads to taking on too much, and how to avoid that trap. Feeling overwhelmed with never enough hours in the day? Struggling to keep up with your to-do list? This episode offers simple tactics to reclaim your time and alleviate stress, helping you set achievable goals while maintaining emotional well-being. Tune in and discover how to find balance and structure that supports—not drains—your mental health. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Risa Williams on Instagram: https://www.instagram.com/risawilliamstherapy/ Risa Williams website: www.risawilliams.com Risa Williams books: https://www.amazon.com/stores/Risa-Williams/author/B00FC0MMIQ

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Send us a textADHD and procrastination tend to go hand in hand, and on this episode, Ryan Muldoon and Risa Williams discuss the subtle ways procrastination can sneak up on people with ADHD. Self-protection can be a sneaky type of procrastination where we feel like we're protecting ourselves from a particular outcome, whether that's failure or success, and perfectionism is a subtle way we keep ourselves from trying or starting something new.They discuss:-How people with ADHD sometimes avoid doing things they actually like doing-Where people tend to get lost with creative procrastination-How our inner critic can keep us from starting tasks and projects  - How having a daily routine helps us from getting too lost in procrastination for too longBooks discussed: Risa's new book, The Procrastination Playbook for Adults with ADHD, in stores for preorder now!Win a free signed copy of The Procrastination Playbook, along with Dr. Scott Waltman's new book, The Stoicism Workbook, by following @risawilliamstherapy and leaving a comment on the Double Book Giveaway Post before October 29th! You will be automatically entered in the contest if you follow the rules on the post.Host: Risa Williams, @risawilliamstherapy, risawilliams.comGuest Host: Ryan Muldoon, @rydoon, ryanpsych.comScreen DeepA podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts SpotifySupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textHow do you know if the procrastination you're doing is healthy or unhealthy? Do you catch yourself avoiding doing certain tasks over and over again? Do you ever drift off with your goals and struggle to find you have lost your motivation to complete them? Then, we have a few episodes for you! It's "Overcoming Procrastination" month on The Motivation Mindset to help celebrate the launch of Risa's new book, The Procrastination Playbook, which is in stores November 21st and you can preorder it today. On this episode, Risa Williams and Trevor Stockwell discuss healthy procrastination vs. unhealthy procrastination. When is procrastination a form of healthy task prioritization and when does it tip over into task avoidance instead?They discuss:-Different types of procrastination-Procrastination warning signs: Internal and external cues that you might be starting to procrastinate-When "getting too busy" is a warning sign that you might be avoiding doing something-Practical ways you can start to move yourself out of feeling overwhelmed and stuck with something you have to completeThey also answer questions about procrastination sent in by listeners of the show. Check out Risa's new book and help her celebrate the launch of the book by leaving a review on Amazon on November 21st.Books discussed: The Procrastination Playbook for Adults with ADHD: How to Catch Sneaky Forms of Procrastination Before They Catch You by Risa WilliamsHosts: Risa Williams, risawilliams.com, @risawilliamstherapy and Trevor Stockwell, trevorstockwell.com, @tsleadershipdev.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Getting Things Done, A Motivation Mindset “New” Message Series Ps George Georgiou by Father's House SA

In Season 3, Episode 5 of 10 Minutes of Talk, Nina Capone breaks down the essentials of cultivating a powerful business mindset. Tune in as she explores why trying to do everything yourself can hinder your growth, the importance of positive self-talk, and how to build a healthy relationship with money. Nina also dives into her signature Hustle & Hack process, sharing actionable steps to document and automate your business, choose the right tech, and master digital marketing. This quick but impactful episode is your blueprint for transforming your hustle into long-term success!Become a supporter of this podcast: https://www.spreaker.com/podcast/10-minutes-of-talk--5933432/support.

Send us a textDoes your work/life balance need some adjusting so you can connect more with feeling done and taking a real break? Risa Williams talks to time management coach, Georgie Bryant, about balancing out work, life, family, and rest times each week. We look at how people can burn themselves out by forgetting what's fun to them and things that they are looking forward to on their calendar ahead, and how to take small steps to bring things back into better balance.They discuss:-George's Work/Life Balance calculator tool-Risa's Hats Method tool from her new book: Get Stuff Done Without the Stress (preorder now on amazon, the book comes out in 2025)-How stress affects our brains and tires us out-How we can pick which mode of focus we need to go into nextHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Georgie Bryant, wherethelightplays.com, @georgiebryantcoachingSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textAre you feeling a lot more stress now that it's September? Is the Fall cranking up the work stress, the school stress, the family stress for you? You're not alone! Risa Williams & Erica Curtis look at September Stress in this episode, and practical ways we can navigate the fall months ahead.They discuss:-Normalizing and acknowledging the stress we're all feeling this season-Showing yourself more compassion for all the different layers of stress you might be feeling right now-Ways to look at regulating your stress in easier ways-How the words you tell yourself about things you need to do change how you do them and how you feel about doing themBook discussed: The Ultimate Time Management Toolkit and The Procrastination Playbook (Risa's books) available on amazon or at risawilliams.com.Hosts: Risa Williams, LMFT, risawilliams.com, @risawilliamstherapy and Erica Curtis LMFT, therapywitherica.com, @ericakcurtisSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textAre you looking for ways to bring down the stress in your everyday life? Have you been wanting to try out meditation but it just seems too "hard" or "intimidating" to quiet down your mind for long stretches of time? Meditation expert Jeff Patterson, author of The Yielding Warrior, talks to Risa Williams about the different types of meditation we can learn to do, and how to start in an easy way with developing your own meditation practices.We discuss:-Different types of meditation practices-Getting back into the present moment-How different types of breathing yield different outcomes-How we can use what our body is telling us and what our body is doing as ways to practice active meditation throughout the dayHost: Risa Williams, risawilliams.com @risawilliamstehrapyGuest: Jeff Patterson, www.theyieldingwarrior.com, @theyieldingwarrior**Buy Risa's new book, The Procrastination Playbook, on Amazon/Target today!And check out Jeff's book, The Yielding Warrior, you can receive a free copy by visiting his website: theyieldingwarrior.com.**Support the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we're featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We'll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new tools for managing anxiety. Discover how to find your true identity and purpose, manifest self-worth, and cultivate a positive dialogue around self-image. Tune in for actionable insights and inspiring stories to help you navigate life's challenges and thrive! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Tom McCarthy's instagram click here! For Melissa Wood's Instagram click here! For Roxie Nafousi Instagram click here! For POW Brand Promo Codes click here! Sponsored by: Plus, if you visit carawayhome.com/PURSUIT you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/pow  for free shipping on your order and 365-day returns. That's Quince.com/pow to get free shipping and 365-day returns. AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - that's AquaTru.com and enter the code “POW” at checkout.  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links: Ep. 78 How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Tom's Book Ep. 62 Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love ​​ You Can Heal Your Life A Return To Love Ep. 72 How To Manifest Your Dream Life w/ Roxie Nafousi Topics Discussed Tom McCarthy 02:15 - Using your trauma to transform yourself 04:32 - Victim Mentality  07:42 - Dealing with self-esteem with athletes   10:22 - Our subconscious mind 12:42 - Reprogramming the subconscious mind  16:47 - Finding true identity and purpose  Melissa Wood Tepperberg 23:38 - Hitting rock bottom 25:53 - Adapting with new tools for anxiety 26:58 - Taking full responsibility for your life 28:15 - Self hatred around acne and forming a positive dialogue 31:51 - Changing your perspective towards yourself 32:13 - Acupuncture, mediation, colonics  38:33 - Healing your relationship with your body Roxie Nafousi 48:40 - Addiction, yoga and hitting rock bottom 54:39 - The importance of hitting rock bottom  56:15 - Manifesting and self-worth 57:25 - You have to grow through what you're going through 01:00:21 - Manifesting out of self worth, taking responsibility 01:01:25 - Roxie's 7 Steps to Living Your Best Life

Send us a Text Message.When it comes to getting organized or tackling organization projects, do you freeze up with overwhelm? Do you feel shut down, do you start to procrastinate, or do you feel that avoidance starting to take over?Risa Williams and Erica Curtis are here to help with some simple strategies to navigate our nervous systems when they go into "fight or flight" mode over everyday tasks we need to do.We discuss:-Different states of nervous system activation-Executive functions and what happens when we're stressed out-How to calm and soothe ourselves into starting a hard task-How we can help ourselves out a little more by breaking things down-Why writing things out is so important to do for our brains-Using Risa's gear shifter tool to figure out what energy you need to get into next**Come to Risa's free talk on Monday, August 26th at 9 am PST, about procrastination, sponsored by Focused.space:https://www.focused.space/procrastination-playbookBring your time management questions to the talk!**Hosts: Risa Williams, risawilliams.com, @risawilliamstherapyErica Curtis, therapywitherica.com, @ericakcurtisThe Upstander Ripple Effect Where stories come alive to inspire the best of humanity. Listen on: Apple Podcasts SpotifySupport the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Oh motivation. It's tricky, right? We think that if we could just harness motivation, we'd be unstoppable. So how do we do that? How do we make motivation work for us?  And can we start TODAY?! Um … yeah, actually! So let's get into it with: The biggest motivational myth  Why not feeling motivated is not about weakness or laziness   Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Ep. 426: The Foundation of Saying Yes Ep. 430: Practicing Radical Self Belief (and creating a containers of safety for YES) Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: Tell yourself the truth. Your life's purpose is not to white knuckle your way through to some externally defined end result that you are not connected with. Stop making your goals unreachable. Stop it. The moon is not for your to do list. Put it on your vision board if you want to shoot for the moon. But for your to do list - be more reasonable. You cannot out-motivate your capacity, nor can you use motivation to solve a capacity problem.  

Send us a Text Message.In this special episode of the ADHD Toolkit, Risa Williams & Ryan Muldoon talk about learning ways to find your focus when you have ADHD. They discuss using The Task Intensity Meter from Risa's book, The Ultimate Time Management Toolkit, removing distractions, and figuring out workarounds for your own unique brain.They also talk about:-How acknowledging what tasks are hard for you helps you navigate them-How we can take small actions to help ourselves out more-Removing daily distractions to create more space to focus-Using dual attention as a way to focus  -Activation energy to warm your brain up to focusBook discussed: The Ultimate Time Management Toolkit by Risa Williamsand check out Risa's new book, The Procrastination Playbook for Adults with ADHD, available on amazon or at Target...Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Ryan Muldoon, ryanpsych.com, @rydoonThe Upstander Ripple Effect Where stories come alive to inspire the best of humanity. Listen on: Apple Podcasts SpotifySupport the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a Text Message.Do you struggle to get enough exercise in your everyday life? Do you know you need to move around more but find yourself sitting down a whole lot? Risa Williams talks to Run Walk Talk Founder, Sepideh Saremi, about how we can get more movement into our daily life and how we can lighten up on ourselves when we get too extreme about fitness.They discuss:-The brain benefits of movement-How we're designed as humans to process things through movement-Easy ways to get started moving around more-The calming effects of learning how to move more regularly-Body language and how we communicate non-verballyGuest: Sepideh Saremi, LCSW, @runwalktalk, runwalktalk.comHost: Risa Williams, LMFT, @risawilliamstherapy, risawilliams.com**Check out Risa's brand new book, The Procrastination Playbook for Adults with ADHD, now on amazon and at Barnes and Noble!**Support the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a Text Message.Do you struggle with hearing feedback about your creative work? Does receiving critiques make you want to run away and hide? Do you often procrastinate solving problems that people point out with your artistic work? Then, this episode is for you! Risa Williams talks to artists/therapists, Erica Curtis and Hilary Kern about how we can receive feedback and criticism in a healthier way, and how to channel what we hear back into creative energy again.They discuss:-The difference between helpful and unhelpful feedback-How to create space to hear feedback effectively-How to soothe yourself when you're feeling hurt or defensive-How to use the phrases, "Yes, and..." and "What if?" to prompt yourself to a better emotional place-How artists and creatives can see resilience as a super strength-Avoiding procrastination after you hear feedback from othersHosts: Risa Williams, risawilliams.com, @risawilliamstherapy, Erica Curtis, ericacurtis.com, @ericakcurtis, Hilary Kern, hillarykern.com, @hilarykerncreates----Send the show a message about tools you liked to be read on our next episode, click on "text the show." Check out Risa's new book, "The Procrastination Playbook" which you can pre-order on amazon now, and Erica's new book, "Working with Anger Creatively."STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifySupport the Show.For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.