SUFFER WELL PODCAST

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My life has been a crucible of anguish, violence, abuse, and pain. I've spent the last decade mastering the evil I've endured in my youth. This is a one-take podcast that will be recorded in the moment every day with no prep work. I offer no advice or opinions. I speak only from my own personal expe…

Paul Rankin


    • Oct 29, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 132 EPISODES


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    Latest episodes from SUFFER WELL PODCAST

    Episode 132 Addiction

    Play Episode Listen Later Oct 29, 2021 13:02


    The things we hide in the dark must be brought into the light to find healing.

    Episode 133 Mentor

    Play Episode Listen Later Oct 29, 2021 13:59


    You can't change your thinking with your thinking.

    Episode 131 Should

    Play Episode Listen Later Sep 17, 2021 12:16


    Do you have people in your life that should all over you? You should feel this way. Don't feel that way. I can't believe you said that you shouldn't feel like that. Sometimes listening is less than what people are capable of.

    Episode 130 Integrity

    Play Episode Listen Later Aug 20, 2021 12:46


    Wholeness of the self is defined by choosing what is right not what feels right for the moment. 

    Episode 129 Liberate

    Play Episode Listen Later Aug 18, 2021 12:06


    Your world may be you posing as who you have been told you are. It is time to liberate yourself from what has happened so you can make who you are made to be happen!

    Episode 128 Obey

    Play Episode Listen Later Aug 17, 2021 12:01


    Will you let your mind languish in the prison of what you should think? Will you give yourself to others better judgement? I won't I will think freely.

    Episode 127 Fatigue

    Play Episode Listen Later Aug 15, 2021 12:09


    Maybe your best self and all you hope for in life are on the other end of what you think you are capable of. All that's standing in your way is the longevity of suffering find fatigue find your destiny.

    Episode 126 Fear

    Play Episode Listen Later Aug 13, 2021 12:03


    The subconscious effects of fear divide you from yourself. Fear is simply false evidence appearing real.

    Episode 125 Grind

    Play Episode Listen Later Aug 13, 2021 12:06


    The pursuit of a worthy goal is defined by structure. I find it difficult to accomplish the creation of a structure to achieve goals.

    Episode 124 hide

    Play Episode Listen Later Aug 11, 2021 12:40


    Meandering in the dark running from success how do you hide from who you could be?

    Episode 123 CPTSD

    Play Episode Listen Later Feb 1, 2021 12:58


    Complex Post Traumatic Stress Disorder. 5 words no one wants to experience in life.

    Episode 122 Interview 1

    Play Episode Listen Later Jan 19, 2021 48:45


    Brandon Eastman and I talk about life. I have been having serious PTSD episodes since October which is why I haven't been posting. The holiday season is rough for me. I am back at it tho!

    Episode 121 Restoration

    Play Episode Listen Later Nov 1, 2020 12:03


    Why can't we allow ourselves the time to heal?

    Episode 120 Offended

    Play Episode Listen Later Oct 24, 2020 9:55


    The poison that seeps into our every moment.

    Episode 119 Watching

    Play Episode Listen Later Oct 23, 2020 12:00


    Why do we watch other people embrace the greatness within them and never rise to what we can become?

    Episode 118 Sick

    Play Episode Listen Later Oct 23, 2020 13:13


    All the little lies we tell ourselves when we are at our weakest!

    Episode 117 Construct

    Play Episode Listen Later Oct 21, 2020 12:41


    What are you building in your life desolation or divine things dissonance or daring decisions?

    Episode 116 Inside

    Play Episode Listen Later Oct 20, 2020 12:07


    What is within you that you never want anyone to know? The secrets we keep poison us from the inside out.

    Episode 115 Courage

    Play Episode Listen Later Oct 19, 2020 12:03


    Converting fear into fuel is the way.

    Episode 114 Compelling

    Play Episode Listen Later Oct 18, 2020 12:03


    How do you get many to hear your voice listen to what you say and then apply it?

    Episode 113 Name

    Play Episode Listen Later Oct 17, 2020 12:13


    Your origin the defining reality of who you are at the core of your being becoming your name in act and deed will harness the power of your lineage.

    Episode 112 Border

    Play Episode Listen Later Oct 16, 2020 13:29


    Where do you end and other people begin?

    Episode 111 Help

    Play Episode Listen Later Oct 15, 2020 12:22


    Are you really helping people or are you using them to generate your narcissistic supplies?

    Episode 110 Cut

    Play Episode Listen Later Oct 15, 2020 12:18


    How do you know when it's time to let another human being go? How do you know when to cut the relationship to protect your inner harmony? 

    Episode 109 Weakness

    Play Episode Listen Later Oct 13, 2020 12:01


    The still small voice that portrays a beautiful reality yet crushes the goals and dreams of your destiny!

    Episode 108 Mind

    Play Episode Listen Later Oct 12, 2020 11:49


    The deep recesses of the mind poison our reality and cause us to forget our potential. Master the mind master the life.

    Episode 107 Greatness

    Play Episode Listen Later Oct 11, 2020 12:04


    Within all of us exists the potential for greatness. The question is will you suffer well to acquire it?

    Episode 106 Pity

    Play Episode Listen Later Oct 11, 2020 12:13


    That moment where you say just one more episode one more _____ inside yourself your avoiding life and throwing a pity part.....

    Episode 105 Grit

    Play Episode Listen Later Oct 9, 2020 12:03


    We can all have grit in our lives. The tenacity to move through chaos to bring order.

    Episode 104 Chameleon

    Play Episode Listen Later Oct 8, 2020 12:06


    Ever-changing to the whims of those around them chameleons hide in plain sight never knowing who they are.

    Episode 103 Rise

    Play Episode Listen Later Oct 7, 2020 12:21


    Beyond the frail excuses I rise to the greatness I have inside by accepting my failures as the potential to transform.

    Episode 102 Persevere

    Play Episode Listen Later Oct 6, 2020 11:52


    What if suffering was a gift you left unopened your entire life only to die with regret?

    Episode 101 Charge

    Play Episode Listen Later Oct 5, 2020 13:21


    Into the breach through the doors of your mind where the pain lies where your gifts lie unopened because you have decided what things mean not what they are.

    Episode 100 Launch

    Play Episode Listen Later Oct 4, 2020 12:04


    Where preparation meets procrastination!

    Episode 99 Care

    Play Episode Listen Later Oct 3, 2020 12:03


    Why won't you take care of yourself? Could it be the suffering poisoning you and withering your life from the inside out?

    Episode 98 Needs

    Play Episode Listen Later Oct 2, 2020 12:04


    We all have an underlying condition and if our needs aren't met we will damage and contaminate our life!

    Episode 97 Resolve

    Play Episode Listen Later Oct 1, 2020 11:52


    What is a life controlled by the past other than an opportunity to accomplish nothing? Resolve your past and you will no longer be contorted toward demise.

    Episode 96 Happy

    Play Episode Listen Later Sep 30, 2020 12:01


    Why would anyone want life to be defined by a fleeting emotion that never satisfies?

    Episode 95 Discernment

    Play Episode Listen Later Sep 29, 2020 12:04


    How do you know which decision to make? How do you know the consequences either way?

    Episode 94 Impact

    Play Episode Listen Later Sep 28, 2020 13:45


    Flesh impacting flesh in the same way a word impacts the soul. How are you escaping?

    Episode 93 Vapor

    Play Episode Listen Later Sep 27, 2020 12:01


    What is time other than a vapor in the wind snuffed out by time itself through the arduous struggle between death and life each vying for control.

    Episode 92 Why

    Play Episode Listen Later Sep 26, 2020 12:01


    The ever-pervasive question that poisons the mind. The more you ask why the less power you have.

    Episode 91 Malice

    Play Episode Listen Later Sep 25, 2020 12:10


    We are moving towards violence and tribalism at a rapid rate we are all one people, not enemies. 

    Episode 90 Word

    Play Episode Listen Later Sep 24, 2020 12:03


    The words we speak define the very physical structures of our brain. Choose words that yield life not death and you choose your destiny.

    Episode 89 Evidence

    Play Episode Listen Later Sep 23, 2020 12:04


    The dark corners of your mind with blacked-out mirrors you refuse to look into to discover the gifts underneath suffering.

    Episode 88 Divorce

    Play Episode Listen Later Sep 22, 2020 13:13


    The grief inducing decimation of one's lineage wrapped up in the choice to escape one's present suffering. The pain continues inside well into being alone.  

    Episode 87 Passion

    Play Episode Listen Later Sep 21, 2020 12:04


    What is the essence of passion? I believe it is organized rage used as a tool, not a weapon.

    Episode 86 HEALING

    Play Episode Listen Later Sep 20, 2020 12:01


    We heal by exposure not by isolation.

    Episode 85 Dignity

    Play Episode Listen Later Sep 19, 2020 12:06


    What if the lost ones the vagabonds the bridge sleepers dignity could be restored by honoring them with kindness and empathy? 

    Episode 84 Rhythm

    Play Episode Listen Later Sep 18, 2020 12:04


    Choosing to be content while living through the doldrums of life with mastery over good rhythm bad rhythm and CHAOS rhythm.

    Episode 83 Vengeance

    Play Episode Listen Later Sep 17, 2020 12:03


    The dark underbelly of the soul can yield tremendous power for good or tremendous power for evil.

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