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CHARLIE PARKER “CHARLIE PARKER'S REBOPPERS” New York, November 26, 1945Billie's bounce, (1,3) Now's the time, (1,3) Thriving from a riff Anthropology, Meandering (3), Ko-ko (2,3)Miles Davis (tp-1) Dizzy Gillespie (tp-2,p-3) Charlie Parker (as) Argonne Thornton (p-4) [aka Sadik Hakim (p) ] Curly Russell (b) Max Roach (d) PAOLO FRESU & URI CAINE “THINK” Cavalicco, Italy, October 10-12, 2008Blood money, Darn that dream, Doxy, Roberto StrepitosoPaolo Fresu (tp,flhrn) Uri Caine (p,el-p) + Alborada String Quartet : Anton Berovski, Nico Ciricugno (vln) Sonia Peana (viola) Piero Salvatori (cello) CHET BAKER/ART PEPPER SEXTET “PICTURE OF HEATH” Hollywood, CA, November 20 & 21, 1956Picture of Heath, For miles and miles, C.T.A. Continue reading Puro Jazz 12 de mayo, 2025 at PuroJazz.
Angie and I regularly look at what we consider are the ingredients of joy. Ritual is one we go back to again and again. Today, I ask: what happens when ritual becomes empty? When Easter weekend, past just last month, is no longer connected to its Christian origins? When Christmas is all about the presents, not the love we all have capacity to share or the birth of a child, born to die for our sins (again, a Christian idea). And what does religion have to offer anymore anyway? Angie would say religion offers a container of teachings and practices that ground us in our belief; rituals help us remember what that's all about.This is a good wrestle between Angie and me. And we don't wrap it up in a bow, but come at it from different places, landing in a more explored place of seeing ritual and its importance.Please, share our work widely, give us a review or a drop us a few stars. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.You can read more from Angie on her Substack, called “the bigger picture”Royalty free music is called Sunday Stroll – by Huma-Huma
CHARLIE PARKER “CHARLIE PARKER'S REBOPPERS” New York, November 26, 1945Billie's bounce, (1,3) Now's the time, (1,3) Thriving from a riff Anthropology, Meandering (3), Ko-ko (2,3)Miles Davis (tp-1) Dizzy Gillespie (tp-2,p-3) Charlie Parker (as) Argonne Thornton (p-4) [aka Sadik Hakim (p) ] Curly Russell (b) Max Roach (d) PAOLO FRESU & URI CAINE “THINK” Cavalicco, Italy, October 10-12, 2008Blood money, Darn that dream, Doxy, Roberto StrepitosoPaolo Fresu (tp,flhrn) Uri Caine (p,el-p) + Alborada String Quartet : Anton Berovski, Nico Ciricugno (vln) Sonia Peana (viola) Piero Salvatori (cello) CHET BAKER/ART PEPPER SEXTET “PICTURE OF HEATH” Hollywood, CA, November 20 & 21, 1956Picture of Heath, For miles and miles, C.T.A. Continue reading Puro Jazz 12 de mayo, 2025 at PuroJazz.
I don't understand Californians!In Episode #482 of 'Musings' Juan & I discuss: the transactional undertone in interactions in Los Angeles (possibly influenced by Hollywood culture), the art of small talk and how it can be improved, Juan's natural inclination towards confrontation and how he navigates small talk in professional settings, appreciating small talk for its own sake and a look ahead to our upcoming travels.Many thanks to The Late Bloomer Actor for the support this week!Timeline:(00:00:00) Intro(00:03:02) Experiences in Los Angeles and Minnesota(00:13:12) Conversation for Conversation's Sake(00:17:19) Small Talk in Professional Settings(00:22:20) Personal Preferences and Small Talk(00:28:39) Location and Context in Small Talk(00:29:56) Boostagram Lounge(00:32:29) Handling Conflict and Conversations(00:40:23) Knowing When to Let Go in Conversations(00:44:48) Improving Conversational Skills(00:47:46) Travel Plans and Conversational Preparations(00:51:01) Upcoming Podcast Schedule and Wrap-Up Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
Cleats bite into the icy path and the ice snaps in response. The forest path, packed down by months of winter boots, is slick, and slippery, even with the cleats on.It always amazes me how the different types and depths of ice and icy snow make all kinds of crunchy sounds as I walk. You can hear the stream as it flows, coming to life with all the water running off the forest and into the creak. It's lovely, and kind of magical. Just a wee taste of life in Ottawa as the world reawakens, birds tweet and geese honk.I hope you've subscribed to us wherever you get your podcasts; please, share my work widely, give us a review or a drop us a few stars, it really does help. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:This podcast is supported by my company, Chapman Coaching Inc.Royalty free music is called Sunday Stroll – by Huma-Huma
It's a relevant topic for our stress-filled times of economic and political upheaval, and for our every day “hurry hurry” lifestyle, so the topic seemed apt. I've faced burnout in my past, and I talk about some of that here as we unpack the stress cycle and what to do when you're stuck in that space. I haven't talked much about this before, so this is a new experience for me. I hope you'll find this helpful, and will pick up this book by the Nagoski sisters, “Burnout: The Secret to Unlocking the Stress Cycle.” They go into the science and the “how to” of restoration in much more detail than I do here.I hope you've subscribed to us wherever you get your podcasts; please, share my work widely, give us a review or a drop us a few stars, it really does help. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:This podcast is supported by my company, Chapman Coaching Inc.Nagoski sister's websiteInterview with the Nogoski sisters on “Unlocking Us,” Brené Brown's podcast Royalty free music is called Sunday Stroll – by Huma-Huma
Follow us on your favorite podcast platform or YouTube (manhood neat podcast) Reach out to us manhood.neat@gmail.com or Insta and X @manhoodneat Bourbon Review: Jim Beam Black 7 years. Show Notes: Topic: God's Righteousness and Atonement Divine righteousness refers first and foremost to the perfection and uprightness of the divine nature. For God to be righteous principally means that God measures up to Himself and is always all that He ought to be as God. While righteousness usually implies conformity to a standard, God simply is the righteousness or justice by which He is righteous and just. This is not so much conformity as it is identity. We might even say that in willing His own being as His highest good, God gives Himself His due. This is the original and uncreated justice of divine self-love. Righteousness is not a state of being God acquires through long practice or exercise. Rather, righteousness denotes the essence of God. Psalm 119: 137-144 Hebrews 10:19-39 Deuteronomy 32:3-4 Talk about righteousness vs Justice and their intersection (both with God and with each other) Break down Agustine's comments (we will take this segment by segment and discuss, focus on Justice and atonement, and hope in our salvation): The passion of our Lord and Savior Jesus Christ is the hope of glory and a lesson in patience. What may not the hearts of believers promise themselves as the gift of God's grace, when for their sake God's only Son, co-eternal with the Father, was not content only to be born as man from human stock but even died at the hands of the men he had created? It is a great thing that we are promised by the Lord, but far greater is what has already been done for us, and which we now commemorate. Where were the sinners, what were they, when Christ died for them? When Christ has already given us the gift of his death, who is to doubt that he will give the saints the gift of his own life? Why does our human frailty hesitate to believe that mankind will one day live with God? Who is Christ if not the Word of God: in the beginning was the Word, and the Word was with God, and the Word was God? This Word of God was made flesh and dwelt among us. He had no power of himself to die for us: he had to take from us our mortal flesh. This was the way in which, though immortal, he was able to die; the way in which he chose to give life to mortal men: he would first share with us, and then enable us to share with him. Of ourselves we had no power to live, nor did he of himself have the power to die. In other words, he performed the most wonderful exchange with us. Through us, he died; through him, we shall live. The death of the Lord our God should not be a cause of shame for us; rather, it should be our greatest hope, our greatest glory. In taking upon himself the death that he found in us, he has most faithfully promised to give us life in him, such as we cannot have of ourselves. He loved us so much that, sinless himself, he suffered for us sinners the punishment we deserved for our sins. How then can he fail to give us the reward we deserve for our righteousness, for he is the source of righteousness? How can he, whose promises are true, fail to reward the saints when he bore the punishment of sinners, though without sin himself? Brethren, let us then fearlessly acknowledge, and even openly proclaim, that Christ was crucified for us; let us confess it, not in fear but in joy, not in shame but in glory. The apostle Paul saw Christ, and extolled his claim to glory. He had many great and inspired things to say about Christ, but he did not say that he boasted in Christ's wonderful works: in creating the world, since he was God with the Father, or in ruling the world, though he was also a man like us. Rather, he said: Let me not boast except in the cross of our Lord Jesus Christ.
Margo is joined by Jaime Townzen, a Southern California-based writer and professional artist whose watercolor paintings have earned international acclaim. Jaime's creative talents span both visual art and the written word—her essays and microfiction have been featured in Light Magazine and Fairfield Scribes, and her debut novel Absorbed was released in January 2025. When she's not painting or writing, Jaime enjoys soaking up the sun at the beach with her family and their dogs or catching live music performances. Margo and Jaime discuss: The intersection of writing and visual art in Jaime's creative practice The journey of publishing her debut novel, Absorbed How she built an art career with watercolor as her medium The role of intuition and emotion in both painting and storytelling How grief has shaped Jaime's creative process and how she walks alongside it The way her lived experiences inform and enrich her writing How motherhood and family life influence her artistic expression The importance of honoring slow seasons and creative rest Jaime's thoughts on community, connection, and what success really means Connect with Jaime: http://www.instagram.com/jaimegetscreative https://www.facebook.com/jaime.townzen/ https://tiktok.com/@jaimegetscreative jaimetownzen.com Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry
On today's PauseCast, we catch up with Angie as she shares with about her father's passing. And in this conversation, we talk about all the things that make life precious to us – love, loss, community, ritual, grace, honour, and so much more.Please, share our work widely, give us a review or a drop us a few stars. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.The music here is offered joyfully by Olive Tree Hymns, and I so appreciate their offering. They are a small team of young Christian volunteer musicians from Australia devoted to the worship of God through song and you can find them on YouTube. The song: "God Be With You Till We Meet Again."Royalty free music is called Sunday Stroll – by Huma-Huma
Welcome to a classic dark moon download. Deep thoughts. Meandering contemplations. Tears. Truth speech. Dark Moon Downloads are ideational and imaginal seeds for future frameworks and teachings. Let's dive in. +++ E M E R G E N C E A S T R O L O G Y https://brittenlarue.com/ Instagram: @brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.
Meandering chat this episode about how the central line is getting ridiculous, New Wu-Tang tune, Superstitions and more.... Graff critique too... Enjoy! buy stuff - INFAMY here Support Arms House and get exclusive content over at our Patreon- https://www.patreon.com/armshousepod Check our music Spotify Playlist here Check our YouTube music Playlist here Follow us on Instagram here and DM us any of YOUR graff for us to critique. Sponsored by Chrome & Black www.ZootPatrolComics.com Email- armshousetoyourmumshouse@gmail.com PARENTAL ADVISORY - EXPLICIT LYRICS NEW episodes EVERY Wednesday! Hosted by Amba and Theme Music by Tarboosh Records Produced by Talal Karkouti #Podcast #Graffiti #HipHop #hiphopmusic #comedy #london #Sampling #UKHipHop #AH2YMH #WildStyle #Funny #Conversation #DDS #Bombing #StyleWars
On this edition of Meandering Musings Neil gives a toast to the Root Beer Float. For more about Neil Peterson and to read more Meandering Musings visit https://meanderingmusings.net/ Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. The Edge Foundation edgefoundation.org
Today's Affirmation:"She Let's Me Watch Her Mom and Pop Fight"Writers: N. Blagman*, S. BobrickAlthough she isn't much to look at,And she isn't very bright.I love her, I love her,Oh boy how I love her'Cuz she let's me watch her mom and pop fight.To see a lamp go through the windowAnd watch them kick and scratch and bite.I love her, I love her,Oh boy how I love her'Cuz she lets me watch her mom and pop fight.And Friday night,It's something wonderful to seeWhen her pop comes home withOnly half his check.We split a candy barAnd watch World War III,It's got necking beat to heck!I'm gonna make that gal my steadyBecause they're at it every night.I love her, I love her,Oh boy how I love her'Cuz she let's me watch her mom and pop fight.
Note: We had audio problems for the first few minutes, but we fix them!Tonight on Late Night Wargames, join us as we talk about the recent games we've played, Superb Owl Parties, and hobby misgivings. Crack open a cold one and enjoy all of our Infinity, Blood Bowl and Horus Heresy banter.Support The Dice Abide LIVE on Patreon: https://www.patreon.com/thediceabideSupport Our Sponsors: Shiv Games, online and in Keizer, OR https://www.ebay.com/str/shivgames Board and Brew https://www.boardandbrew.games/ Corvus Belli https://corvusbelli.com/ Dream Pod 9 https://store.dp9.com/ Brutal Cities https://brutalcities.com/Contact Us: Facebook: https://www.facebook.com/thediceabide Email: Adam @ thediceabide.com, Wisekensai @ bromadacademy.com Twitch: https://www.twitch.tv/thediceabide YouTube: https://www.youtube.com/c/thediceabidelive Instagram: @TheDiceAbide, @WiseKensai Twitter: @TheDiceAbide @WiseKensaiOur Blogs: https://www.thediceabide.com/ https://www.mercrecon.net/ https://www.bromadacademy.com/Our Patreon Supporters: D6 Tier: AgendaBot, Ben, Brian, David, Dawid, Ian, Jacob, James, MechMerc, Sporkie Arts, and Steven D10 Tier: Adam, Alexander, Amara, Bob, Erin, Frank, Jordan, Matt, Michael, Race, and Tristan D20 Tier: Alfredo, Dexter, Matthew, Melanie, Pete and ObadiahAudio Attribution: https://www.bensound.com/royalty-free-music http://www.nihilore.com/license Kevin MacLeod (https://incompetech.com/) "Apero Hour" - Licensed under Creative Commons: By Attribution 3.0 Local Forecast - Slower by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3988-local-forecast---slower License: https://filmmusic.io/standard-license Applause by Halleck: https://freesound.org/s/18665/ https://soundsilk.com http://www.orangefreesounds.com/
Rating: Explicit, Parental Discretion is AdvisedWith only the path forward, the Staff push onward to find the Timeless Valley. The next challenge, a maze hidden deep in a mountain, with creatures and traps to slow any party down.Send us a message at awkwardtavern@gmail.com
This podcast is one of the most fun and interesting podcasts we have done. John and Michael Edwards of Schnee's boots jumped on the podcast to take a deeper dive into Schnee's. We have been using the boots over the last year and have been very impressed. Visit https://schnees.com/ to check them out for yourself our swing by their store in Bozeman, MT. Use code GRITTY and save. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. ____________________________________________________________________
I was on the trail walking (beware of the walking sounds!) and was thinking about attention and focus and the vast upscale in attention deficit disorder diagnoses and autism spectrum diagnoses, and as usual, I am always looking for the beautiful in things, so these are some of my weird non-expert non-medical thoughts on that and the future of humanity.
just a short morning monologue about upcoming spring season, migraine, freelancing, employment and so on. feel free to comment on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cmonkx.substack.com
Rivers don't like to make sharp turns.
SummaryIn this conversation, Roger Osorio speaks with Stephen Shapiro about his journey from a consultant at Accenture to a leading expert in innovation and speaking. They discuss the evolution of Shapiro's career, the importance of publishing and selling books, and how to define value in speaking engagements. Shapiro shares insights on building innovation communities, the role of professional associations, and the concept of stability in an uncertain world as presented in his book 'Pivotal'. The conversation emphasizes the importance of meandering with purpose and connecting diverse experiences to foster creativity and innovation.TakeawaysThe journey to innovation often starts with a passion for change.Publishing a book can be a strategic move to enhance your speaking career.Selling is as important as writing when it comes to books.Value in speaking engagements is often defined by the impact made, not just the fee charged.Building a community of passionate individuals can drive innovation within organizations.Professional associations provide valuable networking opportunities for speakers.Stability in uncertain times can be achieved by focusing on what shouldn't change.Meandering with purpose allows for adaptability in personal and professional growth.Connecting diverse experiences can lead to innovative breakthroughs.Expertise can sometimes hinder true innovation; fresh perspectives are crucial.About Stephen ShapiroStephen started his innovation work over 25 years ago while launching and leading Accenture's 20,000-person innovation practice.Since then, he has written seven books on innovation, including Best Practices Are Stupid, which was named the best innovation and creativity book of 2011 by Porchlight and was an international #1 business best seller. His latest book, PIVOTAL: Creating Stability in an Uncertain World launched in June 2024. He is also the creator of Personality Poker®, a card game used worldwide to develop high-performing innovation teams. Stephen has presented at conferences in over 50 countries, and in 2015 was inducted into the Speaker Hall of Fame.He is also a Senior Fellow with The Conference Board.When he's not working with organizations helping them make the impossible possible, he enjoys dabbling in magic!Links:https://www.stephenshapiro.comhttps://www.linkedin.com/in/shapiroinnovatesSound Bites"You never know who's listening.""You need that core group.""Meander with purpose."Keywordsinnovation, reinvention, speaking career, book publishing, value definition, professional associations, stability, creativity, community building, personal growth
This week, we're doing something a little different and talking about Steven Seagal: Lawman– a cop show starring Steven Seagal that's streaming for free on Tubi, where it belongs. We point our focus to two episodes: “The Way of the Gun,” and “Crack War,” and we don't think any further introduction is necessary to be entirely honest. Steven Seagal sees suspects scurrying several suspicious scenes! Professor pudgy panting and pretending to be a police person! Jizz jazz jamming it in the same hole! Meandering motel meth molestation! Seagal's backseat driving legitimately pissing off a real officer! Flagrant use of the word “Orientals!” Steven Seagal running! Steven Seagal speaking jive-talk in a misguided attempt to connect with the local community of Jefferson Parish, Louisiana! Steven Seagal shredding on a Stratocaster for childhood cancer! Steven Seagal, Steven Seagal, and much, much more on this week's episode of The Worst Movie Ever Made! Steven Seagal. www.theworstmovieevermade.com
Hey, watch Ultraman Arc on the OFFICIAL Tsuburaya Channels! https://www.youtube.com/@ULTRAMAN_OFFICIAL https://www.youtube.com/@ultraman_english_official Thank you, everyone, for listening to the show! Spread the word! We have a Facebook group! https://www.facebook.com/groups/ultramanpodcast We couldn't do this podcast without the fine contributors at the Fandom Ultraman Wiki. Thank you for all that you do! https://ultra.fandom.com/wiki/Ultraman_Wiki Your Hosts- Rich Conroy and Pat Rooney Announcer- Gretchen Brooks Producer and audio wizard- Casey Kittel caseykittel.com Opening theme "Once More, While Seething" and al This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-5cfc6e for 40% off for 4 months, and support The Science Patrol.
We start the morning licking our wounds over last night's Packer loss. Maino was super depressed, but the Mayor was a little more positive about the outcome of the game. Listeners respond to the Mayor's positive demeanor by asking him how much he won on the Packer loss. The guys also promote the Pour Pints for a Purpose event next Wednesday at Zambaldi Beer! A portion of the monies raised will help support the Walk to End Alzheimer's Then our news bureau chief Lisa Hale lets us know what's in store this weekend on NEWisco Weekend. They also discuss company Christmas parties! Guest: Lisa Hale
Powell speaking on Interest Rates and the Economy, Spotify trying to dethrone YouTube with video podcasts, The Future of Retirement
Powell speaking on Interest Rates and the Economy, Spotify trying to dethrone YouTube with video podcasts, The Future of RetirementSee omnystudio.com/listener for privacy information.
What's that!? Back to back interview episodes this time featuring the Underhive Lorekeepers?! NecroMacho pulled some strings to get them on our broadcast where we are talking hobby, Arcomunda, and other shenanigans. This is truly a PACKED episode. Still no Axle… apparently he's been dealing with liquidation of his media empire so he's a bit preoccupied at the moment. Come on you scummers, dive into the show already! ChaptersIntroduction and Hobby Chat (00:00:00)Acromunda and other Ramblings (00:42:19)Wrap Up (02:57:42)If you would like to support the show be sure to share and rate/review the podcast on your platform of choice as it helps spread the show. You can email us at necromachoentertainment@gmail.com or reach out via Instagram to chat with Roy @necromachoentertainment or Richard @lessgrayminisBe sure to check out the Underhive Lorekeepers podcast where you can dive deep on a number of topics. You can follow them at @underhivelorekeepersFor a great mat for your board check out Skirmish Mats. https://skirmish-mats.com/Go check out @bearfoot_miniatures for his awesome two story zone mortalis board.
Send us a textDee and Carol talked about Silphium flowers, managing fall frosts, all black flower gardens, a new book on insects and more.For more information, check out our weekly newsletter.Links: Mastering the Art of Flower Gardening, by Matt Mattus Flower Netting (Amazon link)On the Bookshelf: Insect Epiphany: How Our Six-Legged Allies Shape Human Culture by Barrett Klein (Amazon Link)Dirt: Kat Von D on Instagram, her field of black tulips. Rabbit holes:How to Grow Dracaena Draco (Dragon Tree) Indoors.Jane Eayre Fryer, Lost Lady of Garden WritingOur Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com For more info on Carol visit her website. Visit her blog May Dreams Gardens. For more info on Dee, visit her website. Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.
In this episode, I give a full life update — from what's been happening in my life with Kait to the behind-the-scenes of our content creation to my son Denver's activities. I also dive deep into the reasons why it's so easy to gain weight but so hard to lose it and cover important topics on hormones so you're armed with the knowledge to protect yourselves and make the best decisions when it comes to your hormones.In this episode, we discuss: [00:00] Intro[01:12] Episode preview[02:29] Life update[03:57] The transformation in Mav's life[05:30] Life with Kait[07:04] Body transformation is brain transformation[08:00] How Mav and Kait help people with body transformation[10:13] BTS process of creating YouTube videos[17:10] Other works they do[19:25] Send your suggestions and videos to react to[20:23] Daily life activities and non-fitness related content[23:05] Denver's jiu-jitsu classes[24:58] Testosterone and fertility journey[27:54] How Mav and Kait prioritise their diet[29:31] How SLAE is doing[32:29] Upcoming in-person retreat and gratitude for the support[33:46] Why it's easy to gain weight and hard to lose it[34:37] 3 ways to cut calories[35:04] Calories in vs. calories out[37:06] How to lose weight and avoid surplus calories[38:33] Why do many Americans struggle with weight loss[40:22] Satiety, protein, and daily habits[43:00] The power of mindset and manifestations in making life changes[47:54] Self-empowerment and overcoming adversity[52:21] Perimenopause hormones[53:00] Progesterone and inhibin protein[54:42] PCOS and insulin resistance[55:56] Why you need to get your thyroid checked outNOTE: Be sure to catch our upcoming episodes for even more valuable insights on hormones!ResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingMaverick's Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Hosted on Acast. See acast.com/privacy for more information.
On this episode, Angie fills us in on what she's been doing now that she's moved to Arizona and her new work helping people after facing a catastrophic loss. We also explore what we'd like to do for the coming fall season.Please, share our work widely, give us a review or a drop us a few stars. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Chapman Coaching Inc.Donor Network of Arizona, where Angie now worksThe Boy, the Mole, the Fox and the Horse, by Charlie MackesyThe poem Angie read was “Good Bones,” by Maggie SmithRoyalty free music is called Sunday Stroll – by Huma-Huma
Seth takes a closer look at Trump claiming migrants are stronger than Hollywood actors and that he has a better body than Biden in a series of incoherent campaign appearances. Then, Alicia Keys talks about her songs becoming certified diamond, the first time she ever heard her music played in the wild and the legacy her song "Empire State Of Mind" has taken on in New York City.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Good morning from Horsefly Lake, BC! It's our usual summer visit to northern BC, to this glorious spot at Horsefly. Horsefly is a small town with a big heart and we enjoy our trips here every year to visit family and explore what the Cariboo region has to offer. Enjoy!Episode links:Chapman Coaching Inc.Horsefly, BCRoyalty free music is called Sunday Stroll – by Huma-Huma
Julia Zemiro has been on this podcast many times before, but this time she's brought along Susie Youssef to partner with. Which is kind of what she's done with her tv show Great Australian Walks on SBS. She was the solo host of the first season, but now for the second season, Julis is sharing the hosting duties with Susie and Gina Chick.Great Australian Walks is a great show, and Julia and Susie are great people. This episode is an utter delight!Watch Great Australian Walks here:https://www.sbs.com.au/ondemand/tv-series/great-australian-walks/season-2Support this show http://supporter.acast.com/the-saturday-quiz. Hosted on Acast. See acast.com/privacy for more information.
Is Yellowknife getting Uber or Lyft? Not likely. Is Jesse's friend Kyle a discount Ryan Reynolds or Josh Hartnett? You decide! And is Yellowknife getting a Ricky's?? Who knows!
This week Bill's got some awful stuff but there is something he enjoyed. Pattie's got a few things Dwight chose that she recommends. We also find out if Dwight fell asleep during Alien Romulus and what Bill's opinion is.Reviewed this weekPop Star Academy - NetflixJoy Ride - Starz or rentJackpot - Amazon PrimeObliterated (based on the first episode) - NetflixRebel Moon Part one - NetflixAverage Joe - NetflixThe Bikeriders - peacockAlien Romulus - In theaters
The genesis of this episode lies with an article I read as I was making my morning coffee about the cancellation of three Taylor Swift concerts in Vienna this summer. Threatened by a terrorist plot, authorities closed down the phenom, breaking the hearts of some 200,000 fans who'd hope to attend. On its own, this story is simply a sign of our times. The mayhem on our streets playing itself out in myriad ways from day to day, heaping sadness and disappointment on many… but hey, it's only a concert, right?As I try to find and showcase the good in life, this piece about how the fans responded to the cancellation gives me hope that ultimately, things will be ok. In the face of challenge, human beings are amazing, and these fans, no less: finding meaning in their shared loved, sharing connection, exhibiting resilience through song, sharing rituals and yes, joy… the fans showed it all. All in the face of the cancellatoin of "just a concert."All this and more is what we meander around every week as we shine the spotlight on joy. I believe that joy, and hope, are antidotes to fear and sadness about the state of the world. I hope you don't mind this impromptu meander from my kitchen, as I made coffee, and tea, and shared my thoughts with you. And please, give the article a read let me know if it gives you a little more hope in this broken, but beautiful, world of ours. The link is below.Episode links:Chapman Coaching Inc.“A Terrorist Plot Canceled the Show. But We Swifties Found Each Other on Cornelia Street” By Agnes Callard published in “The Free Press” August 17, 2024Royalty free music is called Sunday Stroll – by Huma-Huma
We Un-pack the best bits of the Logies, sausage rolls are supposed to be eaten with a knife and fork & we pay out respects to legendary race hoarse Black Caviar. Plus, comedian Dom Knight joins us to have a look at the new train line opening in Sydney today. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorningSee omnystudio.com/listener for privacy information.
WOoT 0611: Deadpool & Wolverine plus Mindless Meandering Jeff, Josh, Benny, Alex, Vicki, and Bill go over the latest Deadpool movie and the recent SDCC announcements before D23. With the dearth of recent superhero and related movies, we had to bring back the team in another Way Off Our Topic / Non Racing related episode. A link to the episode is: https://tinyurl.com/DeadpoolAndWolvie If you would like to help grow high-performance driving and racing and maybe even our podcast, lol: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, YouTube, etc. Also, if you could give our podcast a (5-star?) rating, that we would appreciate very much. Even better, a podcast review would help us to grow the passion and sport of high performance driving and we would appreciate it. We hope you enjoy this episode! Best regards, Vicki, Jennifer, Audra, Ben, Alan, Jeremy, and Bill Hosts of the Garage Heroes in Training Podcast and Garage Heroes in Training racing team drivers Money saving tips: 1) Enter code "GHIT" for a 10% discount code to all our listeners during the checkout process at https://candelaria-racing.com/ for a Sentinel system to capture and broadcast live video and telemetry. 2) Enter the code “ghitlikesapex!” when you order and Apex Pro system from https://apextrackcoach.com/ and you will receive a free Windshield Suction Cup Mount for the system, a savings of $40. 3) Need a fix of some Garage Heroes in Training swag for unknown reasons: https://garage-heroes-in-training.myspreadshop.com/
Meandering as usual. (0:14:52) - What we've been playing (0:19:06) - Sea of Stars (0:39:10) - Infini (0:47:24) - How Right, How Wrong, How Long?
In our final meander together with Dina, we explore the final chapter in “Grief Unleashed: Moving from the hole in our hearts to wholehearted.” This Postlude explores the work that Dina is confidently and humbling stepping into, the work of a Grief Doula, which she defines as companioning people in their grief journey. This is such big work, and such important work, as life is full of grief and loss, not just death but losses of all kinds. And learning how to manage grief as a normal, healthy and involuntary activity has been the focus of this book, and all in service of helping us experience joy in our lives.My take-aways from the book, very high level, are:Loss is simply what happens to us in life. It's part of living fully. It is natural. Meaning is what we make of it. We all move through grief, and recovery, at our own pace.STUGs – sudden temporary upsurges of grief – happen because grieving is not linear; we ebb and flow in our experience for the rest of our lives.Listening to someone in their grief is our superpower as humans.Grieving takes effort, awareness, self-compassion, time, and community. We all have a part to play.Grief is love.My final invitation to you is to consider these take-aways and see how they land for you now. And what, if anything else, did you notice that is meaningful for you?Feedback is welcome, so please drop us a note at meanderingswithtrudy@gmail.com.Episode Links:Chapman Coaching Inc.Dina's company is Grief UnleashedDina's book, “Grief Unleashed: Moving from the hole in our hearts to whole-hearted” can be purchased through her publisher or at Singing Pebble Bookstore in OttawaRichard Wagamese's book “Embers: One Ojibway's Meditations”Royalty free music is called Sunday Stroll – by Huma-Huma
In chapter two of Dina's book, we're looking at reconciling loss. We start with last month's exercise to look at our loss maps, and my extrapolation out, looking at belonging. It's a great example of how to do the exercise and apply the learning to our own lives. Dina tells us that reconciling loss is about reasserting harmony in our experience, and with the insight from my loss map, I find more harmony inside myself when issues of belonging come up. Belonging, and so much more, is part of this episode.Invitations:Out of each episode this season, we are offering people ways to increase their grief literacy. This month, we're offering an invitation to you to move out of your loss map and see how you've reconciled those losses you found. Start with one loss you've noticed, and move on from there. With a kind and non-judgemental mind, what do you see?In the meanwhile, feedback is welcome, so please drop us a note at meanderingswithtrudy@gmail.com.Episode Links:Chapman Coaching Inc.Dina's company is Grief UnleashedDina's book, “Grief Unleashed: Moving from the hole in our hearts to whole-hearted” can be purchased through her publisher or at Singing Pebble Bookstore in OttawaRoyalty free music is called Sunday Stroll – by Huma-Huma
BikeMN hosts several large group rides throughout the state, with a couple of new ones on the list in 2024! Not only are they fundraising opportunities for an awesome organization, they also serve to strengthen local chapters of this statewide coalition. Links Minnesota's Hidden Intercity Bus Network Revisited A Warm Welcome to Warmshowers Horizons by Loud Mouth Brass We Bike Rochester Lake Alice 100 Med City Meander Tour of Saints Rock-n-Roll the Lakes Twin Cities Bike Tour Rosewood Gramble Attributions Our theme song is Tanz den Dobberstein, and our interstitial song is Puck's Blues. Both tracks used by permission of their creator, Erik Brandt. Find out more about his band, The Urban Hillbilly Quartet, on their website. This episode was edited by Jeremy Winter, engineered and transcribed by Stina Neel, and hosted by Ian R Buck. We're always looking to feature new voices on the show, so if you have ideas for future episodes, drop us a line at podcast@streets.mn. Many thanks to our guests Emily Doskey, Luke Doskey, Ali, Becca Combs-Cawley, Ted Duepner, and Michael Wojcik. Transcript Find the full transcript on our website.
Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I'll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn't real.In this episode, I discuss: [00:00] - Intro[01:46] - Getting certified for scuba diving[02:59] - Balancing work and parenting a 4-year-old[05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)[11:35] - Discarding old stories and regaining sovereignty[13:14] - Transformative conversation that changed Mav's life[15:39] - Discard self-limiting beliefs and embrace a new version of yourself [21:31] - Appreciation for feedback on the podcast[22:37] - Starvation mode: definition and misconceptions[24:22] - What a calorie deficit is[25:23] - Total daily energy expenditure and how it impacts weight loss[32:35] - Three ways to create a caloric deficit [35:34] - Metabolic adaptation vs. starvation mode[37:02] - Why starvation mode is illogical[38:53] - Types of people who believe in the starvation mode myth[39:11] - #1: People who are unaware of accurate calorie tracking[43:19] - #2: People who know how to track calories but avoid accountability[48:42] - #3: Women in menopause and short people with unique challenges[49:44] - SLAE for hormone-related issues[52:06] - The primary cause of weight gain[54:50] - Simple way to calculate a weight loss goal[57:32] - How to get out of metabolic adaptation[1:05:00] - The importance of strength training for progress[1:07:51] - Increasing calorie intake once you have plateaued in strength[1:11:00] - When to stop[1:13:36] - Ignore the naysayers[1:15:00] - OutroResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.
With the news that cancer has returned to ESPN College Basketball Analyst Dick Vitale, Lake raises the question: Who is the greatest analyst of all-time? John Madden? Dr. Hubie Brown? Clyde Drexler? Lake and Wessy discuss who are the greatest sports commentators of all time. From The Lake Show - June 28th, 2024 on News Talk 830 WCCO
Meandering thoughts on the presidential debate, the first cracks in the Troon-Pharmaceutical Complex, Dr. Disrespects a heckin valid sex worker, and a bizarre amount of Japanese.
Monday, June 17th, 2024Today, the Supreme Court has struck down the Trump era ban on bump stocks; House Republicans have subpoenaed the ex head of capitol police intel for their January 6th probe; Speaker Johnson says the House will go to court for the Biden audio after the Justice Dept. refused to prosecute Merrick Garland for contempt; after meeting with Trump, CEOs say he was meandering and “doesn't know what he's talking about”; a judge has ordered Alex Jones to liquidate his assets; Voyager 1 is back online and sending data; plus Allison delivers your Good News.Promo Code:Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners! Go to https://www.helixsleep.com/dailybeans.Tickets and LIVE show dates https://allisongill.comSubscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.com Supreme Court strikes down Trump-era ban on rapid-fire rifle bump stocks, reopening political fight (AP News)Speaker Johnson says House will go to court for Biden audio after Justice Dept. refused to prosecute (AP News)Alex Jones allowed to liquidate assets to help pay debt in Sandy Hook defamation verdicts, judge rules (NBC NewsCEOs at Trump meeting: Ex-president ‘meandering' and ‘doesn't know what he's talking about' (CNBC)Exclusive: House Republicans subpoena ex-Capitol Police intel head for Jan. 6 inquiry (Raw Story)Voyager 1 is back online! NASA's most distant spacecraft returns data from all 4 instruments (Space.com) Subscribe to Lawyers, Guns, And MoneyAd-free premium feed: https://lawyersgunsandmoney.supercast.comSubscribe for free everywhere else:https://lawyersgunsandmoney.simplecast.com/episodes/1-miami-1985Check out other MSW Media podcastshttps://mswmedia.com/shows/Follow AG and Dana on Social MediaDr. Allison Gill Follow Mueller, She Wrote on Posthttps://post.news/@/MuellerSheWrote?utm_source=TwitterAG&utm_medium=creator_organic&utm_campaign=muellershewrote&utm_content=FollowMehttps://muellershewrote.substack.comhttps://twitter.com/MuellerSheWrotehttps://www.threads.net/@muellershewrotehttps://www.tiktok.com/@muellershewrotehttps://instagram.com/muellershewroteDana Goldberghttps://twitter.com/DGComedyhttps://www.instagram.com/dgcomedyhttps://www.facebook.com/dgcomedyhttps://danagoldberg.comHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/From The Good NewsSam Neill: New Zealand Actor (Wikipedia)https://www.knittedknockers.org Live Show Ticket Links:https://allisongill.com (for all tickets and show dates)Saturday June 15th – New York NY – City WinerySunday June 16th – Boston MA – City WineryMonday June 17th Boston, MA https://tinyurl.com/Beans-Bos2Wednesday July 10th – Portland OR – Polaris Hall(with Dana!)Thursday July 11th – Seattle WA – The Triple Door(with Dana!)Thursday July 25th Milwaukee, WI https://tinyurl.com/Beans-MKESunday July 28th Nashville, TN - with Phil Williams https://tinyurl.com/Beans-TennWednesday July 31st St. Louis, MO https://tinyurl.com/Beans-STLFriday August 16th Washington, DC - with Andy McCabe, Pete Strzok, Glenn Kirschner https://tinyurl.com/Beans-in-DCSaturday August 24 San Francisco, CA https://tinyurl.com/Beans-SF Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/OrPatreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts
Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything's fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you're getting the care you need.In this episode, I discuss: [00:00] Intro[01:41] Life update: parents visit for the weekend[05:54] Cherishing moments with Denver[07:58] Funny moments with Denver at Lion Country Safari[09:00] “Nana, you have to chill out.”[12:28] Expressing gratitude for life[15:30] Hormone deficiency[16:17] Why Mav started SLAE[17:53] Medical literature on BHRT[18:22] SLAE treat symptoms over numbers[19:53] What is Worldlink Medical and its importance[21:16] Basic questions to ask your doctor about hormones[21:30] Synthetic hormones vs. bioidentical hormone[23:53] Do you treat symptoms over numbers?[25:15] Optimal hormone deficiency[29:26] Do you you use a compounding pharmacy[30:17] Do you do testosterone for women[31:53] Ask for thyroid panel lab work[33:25] Ask for holistic consultation[36:02] New email newsletterResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.
Cast Iron Brains is inadvisably back in front of the recording devices this week to bleakly contemplate a future to be determined by people who know enough to care about something but don't care enough to really know about anything. Listen, if you must! Has something we said, or failed to say, made you FEEL something? You can tell us all about it on our Substack, leave a comment on the show's page on our website, or you can send us an email here. Enjoy!Show RundownOpen — Alternative milk delivery apparatus and getting lost in Canada9:52 — Meandering through an encampment of confused and sincere youths, and operating in fear of the low-information public53:32 — A thought experiment to try to show how small differences in input can lead to seemingly large differences in output1:15:10 — The Billboard Hot 100 Game1:23:48 — Wrap-up! Challengers; The Sympathizer; NFL draftRelevant Linkage can be found at the page for this episode on our website at https://www.brainiron.com/podcast/episode0188 or by visiting https://brainiron.substack.com/, where, if you would like to support this and the other podcasting and blogging endeavors of the Brain Iron dot com media empire, you can also become a paying subscriber.
With Madrid pretty much at the halfway stage, Catherine, David and Matt catch up to cover the biggest stories so far, headlined by Rafael Nadal's stirring victory over Alex de Minaur. We also cover defeats for Stefanos Tsitsipas and Holger Rune, promising signs for Carlos Alcaraz, a ridiculous match between Corentin Moutet and Juncheng Shang, convincing victories for most of the top women, and a clash to savour between Danielle Collins and Aryna Sabalenka. Elsewhere, there's our usual discussion about two-week Masters 1000 events, plus how wildcards are awarded, the new men's doubles format being trialled, changes to the Billie Jean King Cup Finals, Alize Cornet's upcoming retirement, and an upsetting question put to Garbine Muguruza. OUR LINKS:Join The Barge!Become a Friend of the Tennis Podcast to also help us to produce the show year-round, receive exclusive access to bonus podcasts throughout 2024, including Tennis Re-Lived and Grand Slam review shows, read Hannah's Column and watch monthly live shows on YouTube. Hannah's latest column about Emma Raducanu is available for Friends - https://bit.ly/HannahOnEmmaRaducanuSign up to receive our Newsletter (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, predictions, and more)Follow us on TwitterFollow us on Instagram (@thetennispodcast)Subscribe to our YouTube channel.Check out our ShopRead our New York Times profileTennis Podcast Terminology Hosted on Acast. See acast.com/privacy for more information.
The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.In this episode, I discuss: [00:00] Welcome notes and intro[01:32] Being intentional with how you take care of yourself[02:40] Impact of childhood on adult behavior[04:34] Acceptance vs contentment[10:06] Embracing vulnerability and learning about yourself[12:44] Maverick's insecurities and how he handles them[15:32] Finite nature of life[18:13] People avoid growth out of fear of pain and discomfort[19:32] Insecurity in admitting mistakes[21:26] The new program[23:39] Body transformation through connection[25:04] Our coaches with diverse personalities and approach[27:52] Get access to the entire team[28:12] Personalized and authentic service[29:32] Website reconstruction[31:53] 75 Hard vs our program[32:56] Making an agreement with the coach[35:21] Building self-trust[37:42] Weekly check-ins for accountability and gradual adjustments[39:22] How the program tests relationships and helps in tough conversations[41:11] Calorie tracking and influence of hormones on body composition[45:19] Misinformation and fact-checking[48:23] Loom response and one-on-one coaching calls[50:05] Flexible approach for sustainability over quick fixes[52:37] 4 phases of the program[54:35] Connection, compassion, and vulnerability in coaching[56:23] Program cost and guidance[59:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.
So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don't worry! I'm here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There's no meandering in this episode, just straight-up tips to crush your fat loss goals ;)In this episode, I discuss: [00:00] Welcome notes and intro[00:19] Feedback about meandering podcast style[03:35] The Seven Secrets to Healthy, Happy Relationships[06:15] Developing self-belief and trust[09:25] SLAE launching experience [11:04] Getting licenses in different states[12:32] Taking self-care[16:38] Making new friends and overcoming social barriers[19:17] Confusion and misinformation about food[21:13] Do not fear any food[24:06] Building momentum amidst confusion around food[24:54] Assembling IKEA furniture analogy[27:15] Foundational principles for fat loss[27:55] Step count[29:33] Protein intake[31:19] Caloric intake[32:57] Strength training[34:43] Tracking cultural foods [40:18] Encouraging questions to clear confusion[42:23] What is a caloric deficit[47:00] Lifting tips[50:10] Dispelling spot-burning myth[52:57] Brand manifesto of Maverick Online Coaching[54:49] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.