Sustainability and Chill

On this last episode of the mini-series, Martha, Nathany, Ovie, and Chengkuac come up with creative ways to move forward to help the global community of people in long-distance relationships

Martha chats with her friends, Tine and Karen, to learn more about their priorities and motivations when it comes to shopping, food, and fashion. They discuss the importance of approachable and clear communication, acknowledging personal preferences, and loving the taste of meat. Stay tuned for the next episode when the Sustainability and Chill team responds to their questions! If you have your own questions, DM us on Instagram (@sustainabilityandchill) or email us at sustainabilityandchill@gmail.com

On this segment, Martha, Nathany, Ovie, and Chengkuac discuss the environmental impact of maritime shipping

On this week's episode, we invited one of our favorite UPGSL team members, Arnav Sinha, to share his expertise on sustainability leadership, pedagogy, and various aspects of human social intelligence. Follow our guest on all social networks: Instagram: @arnavsinha28 Linkedin: Arnav Sinha -------------------------------------------------------------------------------------------------------------------------- If you're new here, follow us on Instagram: @sustainabilityandchill or email us: sustainabilityandchill@gmail.com

On this segment of the mini-series, Martha, Nathany, Ovie, and Chengkuac explore the financial implications of international shopping

Martha sits with civil servant and tobacco control advocate, Ramon De Guzman, to discuss the harmful effects of smoking and vaping, action plans your government needs to consider, and how to navigate difficult conversations with your loved ones who smoke. If you like this episode, follow us on Instagram (@sustainabilityandchill) or email us at sustainabilityandchill@gmail.com

How do you send a gift abroad when all your payment channels are blocked? Martha, Nathany, Ovie, and Chengkuac chat about xenophobia and bogus "security features" that discriminate against foreigners.

On this week's episode, we invited Babi to share about life experiences living in sustainable communities and changing her living habits to a life that causes less damage to the environment. Follow our guest on all social networks: _ocean_whispers the_barefootsoul If you're new here, follow us on Instagram: @sustainabilityandchill or email us: sustainabilityandchill@gmail.com

How do you express love to someone who lives thousands of miles away? Join the Sustainability and Chill team on this real-time investigation on the cost of long distance relationships.

On this week's episode we played a game to relax and talk about sustainability at the same time, at the end we have a challenge for you!! Come play with us?

On this week's episode, in celebration of the month of June and its significance for LGBTQIA+ visibility, Nathany talks with a super guest, Hugo Vicente, listen and come interact and tell us what you think on our instagram. Follow our guest on all social networks like: @hudoodle Listen to the podcast: @PodPerspectivas If you're new here, follow us on Instagram: @sustainabilityandchill or email us: sustainabilityandchill@gmail.com

Are you a big spender or saver? This week Chengkuac, Martha, Nathany, and Ovie chat about financial education, the quest for happiness, and their guiding principles that help them navigate through personal finance. Share your thoughts with us on Instagram @sustainabilityandchill or email us at sustainabilityandchill@gmail.com!

Martha collaborates with music producer and composer, Emmanuel Eze, to cover 'Only Us' from the Tony Award-winning Broadway musical, Dear Evan Hansen (original music by Benj Pasek and Justin Paul). Listen to the story behind the music on #EP7 Making Music and Making Friends with Emmanuel Eze

Happy World Music Day (21st June)! On this week's episode, Martha chats with musician extraordinaire, Emmanuel Eze, about pursuing a creative career, grooming tomorrow's cultural leaders, and the emotional truths behind their musical projects. Listen until the end to get an exclusive peek into one of Emmanuel's works-in-progress! Connect to our guest on Instagram (@_esojnr) and stream his music on SoundCloud (https://soundcloud.com/emmanuel-c-eze) What's your favorite piece of music? Share your thoughts on our Instagram @sustainabilityandchill or email us at sustainabilityandchill@gmail.com

In this week's episode Urcin chats with guests from different parts of the world about the intersection between marriage, culture, and religion. Check it out! How does marriage work in your country? Reply to us on instagram:@sustainabilityandchill or send us one email: sustainabilityandchill@gmail.com

To celebrate World Ocean Day (June 8th), Nathany chats with her co-council members from WODYAC to create a little more awareness about the work that goes behind this global initiative and inspire us to do our part. Follow our guests and support their work: Joe Wilkins: https://www.instagram.com/joe.wildlife/ Sruthi Gurudev: https://www.instagram.com/anhourinthedeep.mag/ WOD: https://www.instagram.com/worldoceanday/ WOD website: https://worldoceanday.org/ If you like our program, leave your feedback on our instagram @sustainabilityandchill or our email: sustainabilityandchill@gmail.com

Do you want to give meditation a try? Feel free to listen and re-listen to this special guided meditation session conducted by Jeferson ❤️❤️❤️❤️❤️ Skip ahead to 3:03 to start. If you're new here, follow us and give you feedback on our instagram @sustainabilityandchill or email us at sustainabilityandchill@gmail.com

This week's episode will explain once and for all what UPG is and why we talk about it so much, LOL. Grab your tea or coffee and come and get to know a little bit of this amazing program with us, make yourself at home! Please, if you like our program, leave your feedback on our instagram @sustainabilityandchill or our email: sustainabilityandchill@gmail.com

To celebrate Mental Health Awareness month, Martha sits down with CEO and co-founder of Fundación Bochinche, Jeferson Tenorio, to talk about meditation, video games, and becoming a warrior. Connect with our guest on Instagram (@jefersontenorio29) and Facebook (Jefferson Tenorio Sinisterra) If you're new here, follow us and give you feedback on our instagram @sustainabilityandchill or email us at sustainabilityandchill@gmail.com

Urcin, Nathany, Chengkuac, and Martha discuss the highlights, lowlights, and 'just right's of TV shows and films about sustainability and ecology. Follow us on Instagram @sustainabilityandchill and send us you indication, or email us at sustainabilityandchill@gmail.com

This week, Nathany and Martha chat about the expanded definition of sustainability, feeling overwhelmed, and the small ways we can do to help the cause. Follow us on Instagram @sustainabilityandchill or email us at sustainabilityandchill@gmail.com

Welcome to Sustainability and Chill! A new digital discussion series and podcast about sustainability in everyday life hosted and produced by your friendly neighborhood sustainability leaders. Feel free to stay with us, make yourself at home! Follow us on Instagram @sustainabilityandchill or email us at sustainabilityandchill@gmail.com