A self care podcast designed to create a community for self awareness...and to ensure that you are a making yourself a Priority!!
Change TAKES TIME. Trusting your process and loving yourself every step of the way is so important!
I'm BACK guys!!! I've missed you all!! Let's get back to the conversation of loving ourselves first ❤️
Your goals deserve your focus. Stop waiting and start doing! You are important. Make your dreams come true
It's time to move on! Let it go, so that you can grow!
You need to activate your whole body when you are applying self care! Listen, as our guess gives us some insight!
Be kind to yourself and others. Celebrate those great genuine qualities about yourself that make you unique.
Take the time to treat yourself well! Love the skin that you're in and make sure that it's moisturized at the same time!
Reading allows us to expand our imagination and form relationships with characters! It creates a calm, that is much appreciated
Good food has the ability to bring people together from every walk of life! Creating lasting bonds that aid in the social aspect of self care. Love your peeps and eat well
Worship has a way of bringing me back to what is real and true! It cuts out all the noise and allows me to recenter.
Let your brain have a break from the everyday! Give yourself something new to look at!!
All it takes is your attention and effort! See your goals come to fruition.
Your body and mind need time to rest! Give yourself that time!
Learn your love language and be the lover of your soul!
Build a healthy and happy medium! Know when to say NO!
Your prayer life has a direct connection to your self care. Talking to your creator has a way to pull you up and out of anything! God loves you! Talk to him and see why
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