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In this episode, CEO coach Gene Hammett explores what it truly means to Be Intentional as a Leader, encouraging listeners to examine their leadership style and uncover the barriers limiting their growth. Drawing from his recent keynote at the Association of Animal Welfare Advancement, he introduces a clear two-part framework for elevating leadership, recognizing current hindrances, and defining the aspirational traits that drive stronger performance. Gene emphasizes the power of proactive, self-aware leadership in building engaged, high-performing teams and shares practical tools and resources to support deeper self-discovery and more effective, intentional leadership. Episode Highlights & Time Stamps 2:04 The Importance of Self-Reflection 5:44 Defining Your Leadership Identity 6:59 Evolving as a Leader 8:17 The Power of Intentionality 9:40 Strategies for Effective Leadership Identify who you're being that limits your leadership. Most leaders fall into the same cycle: open the laptop, answer emails, run spreadsheets, jump into meetings, put out fires… and repeat. I've been there, and maybe you're stuck in that same loop, working hard, but not necessarily leading intentionally. So pause for a moment and ask yourself: What would it take for me to be a better leader? And even more importantly, why do I want to be a better leader? Is your team performing below its potential? Do decisions keep landing back on your plate? Are you feeling overwhelmed or burned out? If so, this episode is for you. Recently, I spoke at the Association of Animal Welfare Advancement here in Atlanta. Their leaders were deeply committed to growing, and during that keynote, I shared one core idea: the power of intention in leadership. Here's a portion of that talk: "When you want to be a great leader, it doesn't happen by accident; it requires intention. You need the ability to shift with what's in front of you. Defining the leader you want to become may seem trivial or unnecessary, but it is foundational. Who are you being that gets in the way of being a better leader? And who do you want to become in the next level of yourself? You must be honest with yourself and claim the leader you're becoming." Are you scattered? Distracted? Overwhelmed? Too nice? Too empathetic? Too direct? These traits may not seem harmful, but when they're dialed too high, they create friction. Write them down on a 3×5 or 4×6 card, make it honest, uncomfortable, and real. This clarity helps you move away from what no longer serves your leadership. Define who you want to become. One of my clients captured this beautifully: Be decisive. Be focused. Be confident. Each week during our coaching sessions, we review how these traits showed up. This repetition creates accountability and reinforces their development. This is the work of intentional leadership, continuously evolving and expanding your capacity. Whether you're a CEO, founder, or senior leader, complacency kills performance. Growth requires reinvention. If you're new here, I'm Gene Hammett, CEO, coach, founder, and leadership development expert. We help executives and leadership teams create environments where people perform at their best, take ownership, and feel aligned with the mission. If you want to explore these ideas further without committing to a call, join my free training at training.corelevation.com. In about 90 minutes, we cover core principles, common mistakes, and the five steps to becoming a stronger, more intentional leader. To close today's episode, remember this: Being intentional is a superpower. Reactive leadership limits performance. A simple example comes from sales: smile before you dial. People can sense your energy even without seeing you. That's the intention at work. Imagine showing up 90–95% of the time as the leader you want to be decisive, focused, confident… or whatever traits matter most to you. One of my favorite examples from a client is the phrase: unshakably confident. Picture that being you. It's possible if you choose to lead with intention. If I can support you in any way, keep following our content, keep stepping up, and remember: when you think of growth and leadership, think of Growth Think Tank. Key Takeaways Great leadership never happens by accident it requires intention. Break the reactive work cycle by pausing to reflect on why you want to grow. Part 1: Define who you're being today that limits your leadership. Part 2: Define the leader you want to become (e.g., decisive, focused, confident). Writing your leadership identity on a simple card creates clarity and accountability. Intentionality is a leadership superpower that elevates performance and reduces overwhelm. "Smile before you dial" is a simple example of how intention shapes outcomes. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.
The K9PT Academy Podcast: Business lessons for canine rehab therapists
Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! As we approach the end of the year, it's easy to treat the last few months like the “final stretch” — to just survive and cross the finish line. But that mindset is exactly what causes so many business owners to start the next year already behind. In this episode, I share lessons and strategies related to why it's never too early to start planning for success in 2026. You'll learn how to shift your focus from simply doing more to thinking better, by understanding the critical difference between tactical and strategic planning. Listen to the full episode as we discuss:
Welcome to Share The Tea Tuesday's! Everything is HOT today. How are you managing? LET'S TALK! If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast #SnTEAEnterprise #OklahomaEvents
I am really trying to cover all different aspects of branding and marketing with this podcast so today I'm diving into something I haven't covered much: how to attract your dream clients through your brand messaging. I chatted with Kierian Cameron, a graphic designer, brand consultant, and the founder of the UK's first premium print-only business newspaper for brand-obsessed founders and entrepreneurs, Brand Cult. Kierian shares her incredible 'squiggly' career journey—from psychiatric nurse to winning the lottery and starting an education company, which eventually led her to graphic design and launching her newspaper. We delve into brand messaging—what it is, how to be strategic and intentional with it, and what tweaks you can make to attract higher-paying clients. If you've been stuck trying to attract the right clients, this is the episode for you. Key Takeaways Brand Messaging is Your "Cult Doctrine": It's not just about what you say, but what you stand for, including your brand's vision, mission, and the cause you're behind. Be Intentional and Strategic: Instead of throwing spaghetti at a wall to see what sticks, make a conscious decision about what you will and will not talk about before you speak. This prevents you from diluting your brand. Attract the Right People: When you show up authentically, unapologetically, and say things with intention, you will attract the people that resonate with your message, which gets you results quicker. Develop Branded Soundbites: Create five to eight short, core soundbites or clips of your messaging that you can use over and over again—in your social media, elevator pitch, and all brand touchpoints—to reinforce your message. Convey Confidence to Attract Higher-Paying Clients: Higher-paying clients are looking for confidence and expertise. Episode Highlights 01:40 - Kierian describes her 'squiggly career' and how she went from psychiatric nursing in NYC to starting a business in Hong Kong. 09:59 - Kierian explains what brand messaging is and the importance of having a 'villain' in your brand's story. 13:34 - The critical connection between strategy, intentionality, and not diluting your brand. 25:47 - Kierian recommends a book for those who want to attract more affluent clients. 28:33 - Discussing Liquid Death and American Eagle as examples of brands with spot-on or intentionally controversial messaging. About the Guest Kierian Cameron is a graphic designer, brand consultant, and the founder of Cult, the UK's first premium print-only business newspaper. Website: brandcult.uk use discount code: CULTMYSTERY Instagram: @brand.cultuk Mentioned in the Episode Book: The No BS Marketing to the Affluent by Dan S Kennedy Concept: Ikigai (The Japanese philosophy of finding one's purpose) I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @lizmmosley or @buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk If you enjoyed this episode please leave a 5* rating and review!
Welcome to Share The Tea Tuesday's! Today's special guests is Nancy Anderson from Bridges 2 Safety OKC. Visit their website bridges2safetyokc.org and follow them on social media. LET'S TALK! If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast #SnTEAEnterprise #OklahomaEvents
Welcome to Share The Tea Tuesday's! Today's special guests are from TAF Pageant Academy and Miss Mexico Oklahoma Institute. Get ready to witness the ultimate showdown of candidates showcasing their talents and intellect in the Educators Crown Pageant! We are excited to speak with some candidates about their journey. LET'S TALK! If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast #SnTEAEnterprise #OklahomaEvents
We often imagine ancestors as people who lived long before us.But what if you are the ancestor of your own future self?The truth is, you are—even across the next hour.Every action you take today— Every word you speak, Every love you nurture,Every moment you either honor or betray your own integrity—Plants the seeds of who you will be tomorrow.Imagine waking up one year from now and meeting the version of yourself you created through today's choices.That's ancestry.What if that same principle stretches beyond this one life?After all, we are eternal spirits!Like many wisdom keepers and scriptures proclaim, * your soul and life are not a static, * or a one-time event.It is an evolving, unique current of consciousness, carrying forward both your unfinished wounds and your untapped potential—across time, lifetimes, and experiences you may not even remember… yet.If that's true—if the choices you make now ripple into generations of your future self—then how you show up today matters more than you realize.
Welcome to Share The Tea Tuesday's!Where are THE RESOURCES? There are so many changes happening that it might be hard to keep. LET'S TALK! If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled.Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It.#ShareTheTea #LIve2Learn #TeaTuesday #Podcast #UNITEDInTheFight #CancerEXPO #HOPE #Cancer #OklahomaEvents
Welcome to Share The Tea Tuesday's! Today's segment is a Cancer Care Series dedicated to UNITED In The Fight Cancer EXPO with special guest Valerie Moise. What is cancer prevention? UNITED In The Fight Cancer EXPO LET'S TALK! This segment is sponsored by S'nTEA Enterprise. Join us at the United In the Fight Cancer EXPO on September 20th at the NE Health and Wellness Center in Oklahoma City, OK. Visit sharetheteallc.org for additional details. If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast #UNITEDInTheFight #CancerEXPO #HOPE #Cancer #OklahomaEvents
Welcome to Share The Tea Tuesday's! Today's special guest is Candace Beaty with Pet Food Pantry of Oklahoma City. This is a great resource to share with others. LET'S TALK!This segment is sponsored by S'nTEA Enterprise. Join us at the United In the Fight Cancer EXPO on September 20th at the NE Health and Wellness Center in Oklahoma City, OK. Visit sharetheteallc.org for additional details. If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
Welcome to Share The Tea Tuesday's! Today's special guest is Candace Beaty with Pet Food Pantry. This is a great resource to share with others. LET'S TALK!This segment is sponsored by S'nTEA Enterprise. Join us at the United In the Fight Cancer EXPO on September 20th at the NE Health and Wellness Center in Oklahoma City, OK. Visit sharetheteallc.org for additional details. If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
SEO Services Edition: Is SEO "Dead" in 2025? Who Knows? (Case Studies, Testimonials, and Ultimate Guide with Favour Obasi-Ike) | Get exclusive SEO newsletters in your inbox.Favour Obasi-Ike presents an engaging and conversational discussion that emphatically argues for the continued relevance of Search Engine Optimization (SEO) in 2025 and beyond, directly refuting the idea that SEO is "dead."Favour Obasi-Ike, joined by other marketing professionals (with a guest LIVE! audio testimonial), highlights that SEO is foundational for online visibility across various platforms, including traditional search engines and AI-driven systems like ChatGPT. The dialogue stresses the importance of consistent content creation, strategic updates, and a holistic approach to online presence, emphasizing that SEO is not merely about keywords but about understanding user intent and providing valuable, well-structured information.Favour Obasi-Ike illustrates these points with practical examples and case studies, demonstrating how effective SEO can significantly boost website traffic, lead generation, and overall business growth by ensuring content is discoverable and impactful. The discussion ultimately positions SEO as a continuous, essential investment that underpins all successful digital marketing efforts.Next Steps for Digital Marketing + SEO Services:>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.FAQs about the Is SEO "Dead" in 2025? Who Knows? Episode:1. Is SEO dead in 2025?No, SEO is not dead in 2025; in fact, it's more vital than ever. The perception that SEO might be obsolete often stems from a misunderstanding of what it truly encompasses. Search Engine Optimization (SEO) is fundamentally about being discoverable online. With 8.2 billion people in the world and 1.1 billion websites, and an astounding 8 to 16 billion daily searches on Google alone (with 15% being new searches every day), the act of searching for information is constant and growing.The conversation clarifies that "SEO" isn't limited to traditional search engines like Google. Platforms such as ChatGPT, Google, Reddit, TikTok, LinkedIn, Apple Podcasts, Spotify, and YouTube all function as "search engines" where content needs to be optimized to be found. Therefore, anything you do to increase your visibility on these platforms is a form of SEO. The speaker emphasizes that fancy new terms like GEO, AEO, AIO, or SXO are just "cosmetics" for the same underlying principle: making your content discoverable. The core idea is that if you're not focusing on SEO, you're missing out on crucial opportunities for people to find your website and business.2. How has AI impacted SEO, and does it replace traditional SEO efforts?AI does not replace traditional SEO; instead, it exposes and adds structure to it. AI tools and platforms like ChatGPT, Alexa, Siri, Grock, Deepseek, Meta AI, Cloud, Perplexity, and Gemini rely on information from existing traditional platforms and servers. This means that to be found by AI search engines, your content first needs to be optimized and present on these traditional sources (like Google, Bing, Yandex, etc.).The speaker highlights that AI search engines respond based on information given from a "source." If you are not optimizing your original content and website (the "source"), you cannot become a "resource" for AI. AI is looking for well-structured, authoritative content with clear brand citations and links. Having duplicate profiles or unverified business claims on platforms like LinkedIn, for example, can negatively impact how AI (and traditional search engines) perceive your online presence, making it harder for your business to be recognized and recommended. Essentially, AI leverages and amplifies the importance of a robust, well-optimized online foundation.3. What are the key elements for a strong online presence in 2025, beyond just keywords?In 2025, a strong online presence moves beyond solely focusing on keywords to prioritizing conversations, user experience, and a holistic, structured approach to content. Key elements include:Content with Purpose: Focus on "who are you talking to? Who are you serving? Why are you showing up?" Your content should address specific questions and needs, aiming for positive, neutral, or negative sentiment analysis from AI.Continuous Optimization: SEO is not a one-time fix. Websites and content need regular updates. Blogs, for instance, have a *24-month cycle*, meaning consistent updates are crucial to maintain visibility. The "last modified" timestamp is vital for algorithms.Structured Content: Turn unstructured content (like a simple blog post) into structured articles with headings, internal/external links, embedded scripts, iframes, tables, infographics, FAQs, quotes, images, alt text, and schema (microdata/rich snippets). This makes it more digestible for both humans and search engines.Platform Integration & Tokenization: Your website should be connected to all relevant online platforms (Instagram, LinkedIn, YouTube, podcasts, etc.). When a page is updated, it gets "tokenized" (duplicated) across various search engines and platforms (Google, Yahoo, DuckDuckGo, Brave, Bing, ChatGPT). This ensures wide distribution and recognition.Google Search Console: This is paramount. Connecting your website to Google Search Console is the "internet service provider of Google" and allows you to track impressions, clicks, and positions, providing crucial data on your marketing efforts.E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness): Google's guideline emphasizes providing the best user experience. This means creating a well-structured, intentional, and high-quality online presence that builds trust and authority.4. Why is continuous content creation and updating crucial for SEO?Continuous content creation and updating are crucial because SEO is an ongoing process, not a one-time task. Websites need "oil changes" and "tire alignments" through new articles, blogs, and updates to remain healthy and high-performing for algorithms.Key reasons include:Content Decay: Blogs have a *24-month active cycle*. If content isn't updated within three years, its chances of sustaining visibility become slim, even with good initial content. The "last modified" timestamp on your content signals freshness and relevance to search engines.Algorithm Recognition: Search engines and AI prioritize active, recent, and updated information. Consistent updates help algorithms recognize your website as a continuously relevant and valuable source, leading to better rankings.Meeting Evolving Search Needs: Search volumes and user needs change with seasons, holidays, and emerging trends. Regularly updated content allows your business to align with these evolving search patterns.Increased Impressions and Authority: Consistently producing and updating 52 pieces of content a year can significantly boost your website's impressions and domain authority. This demonstrates expertise and a sustained commitment to providing value.Audience Retention: A continuous flow of valuable, updated content helps build an "attention map"that fosters a "retention curve," keeping your audience engaged and returning.5. How can businesses leverage diverse online platforms for SEO, and what's the role of podcasting?Businesses should leverage diverse online platforms by connecting their website as a central hub to all their social media, content, and directory listings. This creates a structured pathway for discovery and builds authority. The speaker emphasizes that platforms like LinkedIn, YouTube, Apple Podcasts, Spotify, and Reddit are all search engines in their own right.Podcasting is highlighted as an exceptionally powerful tool for several reasons:Know, Like, and Trust Factor: Podcasting is described as the fastest way for someone to "know, like, and trust" you, as it allows for a deeper, more personal connection through voice.Authoritative Content: Like blogs and books, podcasts have an author, contributing to your overall "dominant authority online."Wide Distribution and Citation: Podcasts are distributed across *30-40+ stations* (Spotify, Apple, Pandora, iHeart, Podcast Addict, Alexa), each acting as a resource. When AI (like ChatGPT) or other search engines cite a podcast link, it directly mentions your content and business.Content Repurposing: Turning podcast episodes into topical blogs (show notes with hypertext links) auto-indexes your content through servers, further increasing visibility across traditional and AI search engines.Organic Lead Generation: Podcasting can organically attract clients without needing paid ads. As demonstrated by a client who gained clients from Google and ChatGPT after starting a podcast, it builds authority that leads to organic discovery and trust.Niche-Based Search: Podcasting allows for highly niche-based content, meaning if you show up consistently, algorithms will rank and refer you to people specifically looking for your expertise.By integrating podcasts with other platforms (website, social media, email lists) and consistently producing valuable content, businesses can significantly expand their reach and establish strong online authority.6. What is the significance of "tokenization" and the "last modified" date for online content?"Tokenization" refers to the process where, every time you update or "last modify" a page on your website, that page is essentially duplicated or recognized as an individual entity that can be shown on various web platforms and search engines. For example, if your website is updated, that updated content can then appear on Google, Yahoo, DuckDuckGo, Brave, Bing, and even AI platforms like ChatGPT.The "last modified" date is a crucial signal to algorithms. Just like your phone updates its software regularly, your website content needs consistent updates. If a blog post, for instance, was published in 2022 and hasn't been updated by September 2025, the algorithm recognizes this lack of recent activity. While it might still appear online if there's no competition, its chances of sustaining visibility are slim. A recent "last modified" date indicates to search engines that the content is fresh, relevant, and actively maintained, increasing its likelihood of being found and ranked. This continuous "tokenization" of updated content across the web amplifies your digital footprint and authority.7. What is the speaker's definition of "future" and how does it relate to SEO?The speaker defines "future" based on its Latin origin, "futurist," meaning "to grow or become," and its dictionary definition as "the time or a period of time following the moment of speaking or writing; time regarded as still to come."This definition directly relates to SEO by emphasizing that every piece of content you create – whether speaking on a podcast or writing a blog post – is an act of "speaking or writing into the future." It's a proactive planning project where your current efforts manifest over time. Just as one plans to build a house with a blueprint, SEO involves strategic planning and consistent execution. Answering questions in the form of web links or podcast episodes serves as a long-term investment. The way you answer one question can lead to several more, creating a continuous flow of engagement and discovery. By actively creating content now, businesses are building an online presence that will continually attract users in the "time still to come," ensuring sustained growth and visibility.8. What essential steps should a business take to start or improve its SEO strategy, especially when seeking professional help?To effectively start or improve an SEO strategy, especially when seeking professional help, a business should take several essential steps:Establish a Foundational Online Presence: The absolute first step is to have a website, or at minimum, a domain name. A website acts as the "anchor" for your business online. Without one, you lack a central hub for discoverability and tracking.Connect to Google Search Console: This is non-negotiable. Google Search Console is the "internet service provider of Google" and allows you to track critical data like impressions, clicks, and positions, which are vital for understanding and proving SEO effectiveness.Define Goals and Strategy: Before engaging with an expert, have a clear understanding of your business goals. If you don't have an SEO strategy, bring your business plan, and a professional can help build one from there. This includes understanding who you are talking to, who you are serving, and why you are showing up.Understand Investment Levels: Be prepared for an investment. While specific figures are mentioned (starting around *$1,500/quarter*), the key is to recognize that SEO is a continuous investment, not a one-time expense, and it offers long-term gains.Prioritize Content Creation for Search Engines (and then humans): As advised, "write everything for search engines, not for you." Focus on creating content that aligns with how algorithms discover and present information. This indirectly means writing for humans as well, as search engines aim to serve relevant and valuable content to users.Embrace Multi-Platform Content: Create diverse content forms (blogs, podcasts, videos, social media posts) that answer common questions people are asking. Distribute this content across relevant platforms, ensuring interconnections (e.g., website links in podcast show notes).Be Intentional and Consistent: SEO requires active, consistent effort. Dedicate time weekly (e.g., 45 minutes a day for 45 days) or invest in professional management to consistently update and optimize your online presence. This consistency builds authority and ensures you're actively engaging with algorithms.Prepare for a Consultation: When booking a call with an SEO expert, be ready to discuss your website, business plan, and specific goals. Professionals will often audit your website, provide insights via Loom videos, and offer structured plans (quarterly, biannually, or annually) with clear communication (e.g., weekly recorded calls).Digital Marketing SEO Resources:>> Read SEO Articles>> Subscribe to the We Don't PLAY PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Share The Tea Tuesday's! It is HOT TEA TIME. What is on your mind today? LET'S TALK! Have you heard of the African American Male Wellness Agency? Visit aawellness.org and learn more about how you can support. If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
Welcome to Share The Tea Tuesday''s with Kaylee Swett!What's the TEA? Welcome our special guest Kaylee with The Rising Collective. Have you heard of Rising Collective? A network in Oklahoma is here to change the game and it's led by Kaylee Swett & Bre Birmingham. LET'S TALK!If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
Welcome to Share The Tea Tuesday's with Kristi and Amy!What's the TEA? Welcome our special guest Kristi on the show. Have you heard of Barth Syndrome? LET'S TALK!Visit and follow on social media Barth Syndrome Foundation: barthsyndrome.org. If you would like to be a special guest, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
Merlin Miller uses our annual theme of Be Intentional to encourage participation in the body of Christ, the local church. A special emphasis will be given to the small group options that exist at Riverview. (Sorry for the poor audio quality)
Welcome to Share The Tea Tuesday's!What's the TEA? Welcome our special guests on the show. LET'S TALK!If you would like to be a special guest on the show, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
Welcome to Share The Tea Tuesday's!LET'S TALK!If you would like to be a special guest on the show, send us an email sharetheteawithv@gmail.com and we will get you scheduled. Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast
Quick Fire Fast May 2025 - 19th to 23rd and Night 5...Go Higher, Be Intentional, Listen to the Holy Spirit....Go Go Go! Join us as we Fast Monday through Friday this week - We come together every night at 9pm CST for a Quick Fire Word! Let us JOURNEY TOGETHER as we gain a deeper insight into our senses as they relate to our Spiritual Sensitivity!
Merlin Miler preaches a special Mother's Day sermon, using the theme of Be Intentional and the key verse of Colossians 3:17 to exhort those who are mothers to be intentional in raising their children to love the Lord and to serve Him.
Be INTENTIONAL about the life YOU WANT!
Be Intentional in being happy and in paying attention to things that our positive.
7 Powerful Ways to Be Intentional and Productive Without Burnout Do you feel like your to-do list is never-ending and you're constantly running on empty? As a working mom, it's easy to get caught up in the cycle of striving, only to end up overwhelmed and exhausted. But what if you could be productive without burning out? In this episode, we're diving into seven powerful ways to stay intentional and productive while remaining grounded in God's grace. Together, we'll explore what productivity looks like through a faith-based lens and discuss practical strategies to help you steward your time and energy well. You'll discover: ✅ How to align your tasks with God's priorities for your life ✅ The importance of embracing rhythms over rigid schedules ✅ Why saying no with grace can free you up for what truly matters ✅ Tips for fueling yourself spiritually and physically to avoid burnout ✅ The beauty of celebrating small wins and releasing perfectionism You don't have to live overwhelmed. God didn't design us to strive endlessly—He calls us to live with intention, purpose, and peace. This episode is packed with actionable advice to help you break free from the cycle of exhaustion and step into a life that reflects God's plan for you. If this resonates with you, make sure to tune in, share it with another mom who needs this encouragement, and check out the Faithfully Balanced Course—a self-paced resource designed to help you restore balance, honor your faith, and focus on what truly matters. *Learn more about the course by visiting the link here Subscribe, Rate, and Review: If you enjoyed today's episode, please subscribe, and leave a 5 star review. Your feedback helps other working moms like you find the encouragement and resources they need to thrive. Want to chat with Lindsay? Set up a free connection call by clicking the link. >>>>>>>>>>>>>>>>>>>>>>>> Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com
Join us for a powerful conversation on how to navigate challenges, embrace growth, and lead with purpose.Key Leadership Applications from the Episode: 1. Problem-Solving is Core to LeadershipOne of the greatest lessons shared by these leaders is the ability to solve problems effectively. In EMS, where unexpected challenges arise daily, leaders must learn to think critically and adapt swiftly. Developing problem-solving skills early is essential for navigating crises and making sound decisions. 2. Continuous Learning is a Lifelong PracticeThe leaders agreed they would have prioritized intentional learning earlier in their careers. Their advice? Start reading leadership books and listening to podcasts as soon as possible. Leadership isn't something you master once; it's a lifelong commitment to growth and improvement. 3. Listening is More Powerful Than SpeakingAspiring leaders should focus on listening more than talking. Great leaders learn from others by asking thoughtful questions and listening to advice from those with more experience. Building relationships and learning from others' successes and failures can fast-track leadership growth. 4. Be Intentional in Building Your Leadership SkillsLeadership doesn't happen by accident. Aspiring EMS leaders should actively seek out mentorship, engage in self-improvement, and take every opportunity to learn from others. Leadership is about making purposeful efforts to grow both personally and professionally.
Merlin Miller preaches a message entitled Be Intentional, sharing a special focus for 2025 for the congregation. This focus will be explored more in various ways throughout the year. The theme verse is Colossians 3:17.
Becoming a Peacemaker: Finding Peace Within and Sharing It With the World In this special Christmas episode of ”The Human Intimacy Podcast”, Dr. Kevin Skinner and his colleague, MaryAnn Michaelis, explore what it means to be a true peacemaker. While the holidays are often a time of joy, they can also bring stress, conflict, and hurt. Dr. Skinner and MaryAnn challenge common misconceptions about peacemaking—showing that it's not about "rolling over" or avoiding conflict, but rather creating internal alignment, setting boundaries, and confronting unhealthy behaviors with love and integrity. Listeners will gain insight into: - How to find peace within themselves first - The connection between inner calm and external kindness (polyvagal theory) - Why true peacemaking involves both gentleness and courage - Practical ways to be a peacemaker in daily life, from small acts of kindness to addressing difficult situations The episode reminds us that being a peacemaker begins with who we are inside—a state of congruence with our values, gratitude, and a willingness to lift others up. Key Resources Discussed: 1. Polyvagal Theory (Dr. Stephen Porges): - Understanding states of calm (ventral vagal), fight-or-flight (sympathetic), and shutdown (dorsal vagal) to regulate emotions and foster peace. 2. 12-Step Programs: - Tools for introspection and self-awareness to identify areas for growth. 3. Dr. Martin Seligman's Work on Gratitude and Happiness: - Books: ”Authentic Happiness” and “Flourish” - Highlighting the link between gratitude and higher levels of happiness. 4. Boundaries: - Defining enabling behaviors and setting clear, healthy boundaries to promote peace in relationships. 5. Mr. Rogers' Example of Peacemaking: - Addressing difficult topics with kindness, compassion, and clarity. 6. Acts of Service and Words of Affirmation: - Simple, everyday practices to lift others up, from small compliments to acts ofBecoming a Peacemaker: Finding Peace Within and Sharing It With the World Action Steps for Listeners: - Reflection Exercise: Write down a moment when someone was a peacemaker for you. Reach out to thank them. - Be Intentional: Identify opportunities this week to: 1. Address unhealthy behaviors lovingly. 2. Lift someone up with kind words or actions. 3. Slow down, reflect on gratitude, and identify areas where you need internal peace.
Are you feeling overwhelmed and busy this Holiday season? Do you wish you could simplify and slow down? I am so excited to tell you about a book I read called *The Ruthless Elimination of Hurry by John Mark Comer. It is fun—my dad was reading the exact same book at the exact same time! So, I am so excited to have my dad back on the podcast and together we are going to talk about some of the take aways we got from the book as well as how to live with intention and simplify for this next year since we are coming into the end of 2024. I know you are going to love hearing from my dad- he is so wise! Also, I am so excited for someone to win a copy of John Mark Comer's book: . All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/3qvlov1/the-ruthless-elimination-of-hurry-book-giveaway Depth Podcast Episode links: Depth Podcast Episode 37 with my dad- we talk about Father's Day. Depth Podcast Episode 199 with Julie Lefebure- She shares about replacing Busy with Full! Depth Podcast Episode 203- learn more about embracing Your Roles Depth Podcast Episode 214- Living Intentionally Book Recommendations Depth Podcast Episode 150- What is your Best Yes? Depth Podcast Episode 197- Seeing Time as a Gift For those walking through grief this Holiday Season, I have some encouragement for you: First, please check out the post I wrote called Grieving Through the Holidays where I share 10 Steps to Help your Hurting Heart. I have them in a downloadable file for you! Second, here is a link to Chapter 17 in my book where I write about my own personal experience with grief during the Holidays. Praying this will offer you encouragement. Lastly, I highly recommend listening to Depth Podcast Episodes 188-196 where I do one episode for each letter in my STRENGTH Acrostic in my book! See details below: Seek God and Invite Him into the Pain -- Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions -- Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective -- Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos -- Depth Podcast Episode 191 Never Lose Sight of God's Grace -- Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks -- Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand -- Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart -- Depth Podcast Episode 196 *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcas
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System! In this episode, we talk to Katie, a single mom who's been through the financial wringer but is fighting her way back with a new sense of clarity and empowerment. From juggling credit card debt to navigating unexpected car expenses (two cows, seriously?!), Katie shares her journey of resilience and determination.
In this Thanksgiving-inspired episode, I dive into the importance of restoration for recruiting leaders. With so many responsibilities pulling us in different directions, stepping back to recharge is critical for maintaining peak performance. I share personal stories, practical tips, and insights on how to fully unplug and return to your role with renewed energy and focus. Episode Breakdown [00:00] Introduction - Why restoration is key for recruiting leaders and the value of intentional breaks. [01:30] The Weight of the Role - Acknowledging the unique pressures of recruiting leaders and the risk of burnout. [05:00] The Restoration Mindset - Lessons from my own journey of learning to unplug and rejuvenate. [07:30] The Unplugging Experiment - A story of how completely disconnecting during a vacation changed my perspective and energy. [09:30] Efficiency Through Rest - A manufacturing analogy about how intentional rest can lead to increased productivity. [12:00] Science of Perfect Timing - Insights from Daniel Pink's When, highlighting four key components of restorative breaks: Be social, not solo. Spend time outside. Stay active and moving. Fully unplug rather than partially detach. [15:00] Intentional Restoration for Leaders - Strategies to maximize holiday downtime and return ready to lead with clarity and passion. [16:30] You Can't Follow Your Way to the Lead - Why leaders need to think differently and prioritize restoration to truly lead in their industry. Key Takeaways Restoration is Essential - Peak performance requires stepping back and recharging intentionally. Fully Unplugging is Key - Partial disconnection doesn't offer the same benefits as complete detachment from work. Follow the Science - The most restorative breaks involve social connection, outdoor time, movement, and full disconnection. Be Intentional with Your Time Off - Use holiday breaks to restore yourself so you can lead more effectively. Lead Differently - By prioritizing restoration, you'll not only improve your performance but set an example for your team. As you enjoy the Thanksgiving holiday, I encourage you to lean into restoration. Whether it's spending quality time with loved ones, getting outdoors, or completely unplugging, take intentional steps to recharge. Restoration isn't a luxury—it's a necessity for leaders who want to thrive. I'm grateful for the chance to share this journey with you, and I hope this episode adds value to your holiday season. If this podcast has brought you value, please leave a positive review and subscribe on your favorite platform. For more resources, visit 4crecruiting.com, or book time with me at bookrichardnow.com.
Today's episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it's common to be more comfortable putting others first, especially around the holiday season. Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets. Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/
In this heartfelt and enlightening episode of The Robyn Ivy Podcast, we delve into the powerful themes of intuition, connection, and wisdom across generations. Joining me are Hannah McKimm and Jennifer Jines, both participants in my recent Restoring Hope series, where they explored the art of trusting not only themselves but also the guidance of others. Together, we unpack the transformative lessons learned from elder wisdom, such as the profound insights shared by Grandmother Esperanza. We discuss the importance of building intentional spaces to connect with yourself and others, combating loneliness, and fostering growth through daily practices. What can you take away from this episode? Be Intentional and Trust Yourself: Create space to listen to your inner voice. Trust your intuition and be open to new experiences for personal growth.Appreciate Small Gestures: Value simple moments like feeling sunlight or being in nature. These can bring positivity and clarity to your life.Learn from Elders: Respect and learn from the wisdom of older generations like Grandmother Esperanza, which can lead to transformative insights.Connect to Combat Loneliness: Building community and sharing experiences with others can help overcome loneliness and foster a sense of belonging.Apply Wisdom Daily: Use insights from impactful experiences in your everyday life. Observing wisdom in simple daily actions is key to ongoing growth. Listen in for an inspiring conversation about honoring the simple joys in life, embracing community, and finding clarity by tuning in to your inner voice. MORE ABOUT HANNAH MCKIMM Trauma Coach and Trauma-Informed Trainer supports women in reconnecting with what matters to them after the disconnection caused by trauma. Combining expertise in body-centred approaches such as Art Psychotherapy, Brainspotting, Internal Family Systems and Coaching with her own lived experience, she offers compassionate, impactful support that empowers women to transform survival into connection, growth and deep healing. https://hannahmckimm.com/ MORE ABOUT JENNIFER JINES Jennifer is a Kindness Catalyst, educator, and joyful experience creator on a mission to awaken the power of kindness in our lives and communities and highlight its importance as a critical skill for personal and collective growth. Through her the Kindagious Quest, a scavenger hunt that blends teamwork, fun, and play, she helps people discover the physical and emotional benefits of kindness in ways that are both transformative and delightfully unexpected. http://www.kindagious.com MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth. She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. Connect with Robyn Ivy here: https://robynivy.com https://www.instagram.com/robynivy
Today's encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He's also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning. Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances. Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/
It's the day after in a country that is divided, split, and left with a whirlwind of emotion. In times like these, it's easy to get swept up in the noise and negativity. But what if, instead of getting pulled down, we could use this as fuel to rise higher? What if we could shift our focus from what's out of our control to what we can influence in our own lives, families, and communities?Whether you're feeling empowered or frustrated, today's episode is all about taking those feelings and channeling them into real, positive change.Here are five key takeaways from this episode:Control the ControllablesIn times of uncertainty, especially post-election, focus on what's within your control. Rather than being swept up by external events and media-driven negativity, manage your reactions, attitudes, and behaviors. By controlling your own “sphere of influence,” you can create positive ripples in your immediate surroundings.Community Starts with Each of UsReal change doesn't come from top-down authority but from our actions within our homes, neighborhoods, and circles. Engaging with those around us—even those who think differently—fosters true community and bridges divisions. Start with empathy and help, not division.Be Intentional with Media and Social InteractionThe news and social media often amplify division and discord. To maintain a positive mindset, intentionally limit exposure to these platforms and avoid content that stirs up unnecessary conflict. Seek out face-to-face, genuine interactions and put more focus on being present in your community.Don't Coast Through the End of the YearNovember and December are prime months to make an impact, both personally and professionally. While others may slow down, lean into this “separation season.” Start now to build momentum for the new year rather than waiting until January, and use this time to create strong habits and meaningful connections.Seek AccountabilityAchieving consistency in personal growth often requires accountability. Having an accountability partner can keep you focused on your goals—whether that's going to the gym or taking on new challenges. Lifting each other up with shared energy and positivity can create a powerful foundation for lasting change.
Today's encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It's common in midlife to start to worry about having regrets. When you get close to turning 50 or you're in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven't done, having tried, haven't said or haven't prioritized. Learn more: https://suzyrosenstein.com/podcast/ep-380-encore-your-choice-to-avoid-regrets-in-midlife/
In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles. Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to replace neediness with nurturing. (Remember to rate, subscribe, and let us know how this episode resonates with your own journey!) Tune in to learn: 0:09 - 0:26: Theme of the Episode: “What Happens When You Don't Love Yourself”0:26 - 0:42: Delaying Self-Love and Its Consequences3:14 - 4:18: Exploring Spiritual Guidance and Divine Connection Through Source and Spirit Guides5:16 - 6:13: The Cost of Not Loving Yourself: Seeking External Validation and Feeling Inadequate7:37 - 9:33: Consequences of Neediness and Its Impact on Receiving Love Authentically9:33 - 10:37: Misconceptions About Toxic Traits and Overperforming for Love or Validation10:37 - 11:19: Energy Leakage from Seeking External Love and Being Seen as “Too Much” by Others11:19 - 12:32: The Burden of Codependency and Fear of Judgment from Others14:12 - 14:47: The Emotional and Physical Toll of Repressing One's Truth and Avoiding Self-Love16:56 - 17:52: The Impact of Not Loving Yourself on Emotional Well-Being and Attraction of Toxic Patterns17:52 - 19:15: Reconnecting with Yourself Through Unconditional Love and Divine Oneness20:50 - 21:21: Encouragement to Be Intentional in Practicing Self-Love When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER https://magicmind.superfiliate.com/HKHREY20 Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
Let's talk about intentionality, ladies! It's more than just a buzzword—it's your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it's committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what's good for you. This isn't about perfection—it's about progress, connection, and feeling amazing in your own skin!Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you!
In this highlight reel of the Referrals Done Right podcast, we bring together insights from several recent episodes on how to maximize your referral network and grow your business.Listen in as Katie Myers, Dave Ellis, Stephen Turnbull, James Bild, and Tyler Jensen share actionable advice on relationship building, networking, and community involvement. Whether you're new to networking or looking for advanced strategies, this episode is packed with tips to help you take your referral game to the next level.Key Takeaways:Ask for Referrals at Peak Moments: Tyler Jensen emphasizes the importance of asking for referrals when clients are most excited to increase your chances of success.Networking for Introverts: Dave Ellis & Katie Myers offers advice on overcoming discomfort in networking situations, suggesting structured groups like BNI to ease into the process.Leveraging Community Involvement: Stephen Turnbull explains how being involved in local organizations like Rotary Clubs can amplify your impact and build a strong local presence.Be Intentional with Your Brand: James Bild stresses the importance of building a genuine brand by staying consistent with your values and ensuring that your marketing, sales, and service reflect who you truly are, as people can easily detect inauthenticity.Chapters:---Scott Grates Links:Referrals Done Right Book - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgrates---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates. Scott is the co-founder of Insurance Agency Optimization & owner of multiple insurance agencies.
Eric Thompson welcomes Julie Will, one of Ninja Selling's highly experienced coaches, to the podcast today to share valuable strategies for real estate professionals looking to enhance their business. Together, they explore the importance of creating a "start doing" and "stop doing" list, which provides a clear path to success by focusing on key activities that drive results. Julie also highlights the power of relationship-based selling, a core aspect of the Ninja Selling system, and shares how it transformed her career by helping her increase her income per hour while achieving a better work-life balance. Throughout the episode, listeners will discover how to effectively manage distractions and set boundaries, ensuring their time is spent productively. Our duo notes that, by tuning out industry "noise" and maintaining a positive mindset, agents can keep their focus on opportunities rather than obstacles. They also go on to highlight the power of building and managing a warm list—an essential tool for nurturing client relationships and boosting referrals. Staying in hyperflow and recognizing key life changes in clients are both emphasized as well as they allow agents to consistently add value, build trust, and drive long-term success. Tune in today for the expert advice offered on maximizing your own productivity and staying focused on meaningful growth. Enjoy more great advice in the community of 16000 other Ninjas with all levels of experience who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: 00:00 Start Doing and Stop Doing Lists 01:05 Switching to a Relationship-Focused Approach 02:13 Power of the Ninja Selling System 02:50 Increase Income Per Hour, Improve Work-Life Balance 04:10 Coaching Others for Real Estate Success 05:23 Show Up Consistently for Growth 06:06 Be Intentional with Your Workday 07:14 Time Blocking for Success 09:16 Honor Time Blocks and Set Boundaries 10:15 Respect Your Time and Future Clients 12:00 Avoid Distractions, Focus on Growth 12:30 Stay Positive, Ignore Industry Noise 14:00 Focus on Opportunities, Not Obstacles 16:30 Build and Manage a Warm List 18:50 Add People Experiencing Life Changes 21:45 Stay in Hyperflow, Build Relationships for Referrals Key Takeaways: "Time block your schedule. Specific tasks at specific times eliminate confusion." "Ignore the noise. Focus on your goals, not the distractions." "Your future self will thank you for the work you do today." "Be the source of education for your clients." "Hyperflow means staying in touch and adding value consistently." "What you focus on expands. Choose to focus on opportunities, not obstacles." "Think of time blocks as meetings with your future self. Never blow them off."
In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you. Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state. Time Stamps: 00:00 - Intro 01:10 - The Fears That We Overcame To Lead Us Here Today 02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude 03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude 08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal 12:59 - How to Attract More Positive Things To Happen For You 16:44 - What Gratitude Actually Is & How It Can Impact You 18:08 - Examples of Being Intentional & Embodying Your Gratitude 20:42 - A Huge Miss In Relationships & Opportunities 21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude 24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity 26:40 - You Are The Master of Your Destiny - How to Change Your Life 27:40 - How to Get Out of The Matrix 28:40 - The Rule of Quantum Physics & How it Applies to Gratitude 29:38 - How to Slow Down & Find The Gratitude & The Peace 34:04 - Importance of Alone Time 34:40 - A Key for How to Heal 35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude 44:00 - Everything Becoming For You & Not To You 45:00 - A Gratitude Challenge For You -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -
In this episode of Passion Struck, Dr. Mary C. Murphy, a Stanford-trained psychologist (protege of Carol Dweck), explores the powerful concept of mindset culture and its profound impact on individuals, teams, and organizations. She explains the crucial distinction between a culture of genius (fixed mindset) and a culture of growth (growth mindset) and how these mindsets significantly influence organizational behavior and success.Dr. Murphy provides compelling examples from companies like Microsoft and Shell to illustrate the transformative journey from a fixed mindset to a growth mindset, showcasing the remarkable positive outcomes that can result from such a shift.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/mary-c-murphy-break-chains-fixed-genius-mindsets/In this episode, you will learn:The importance of mindset culture in shaping individual behavior and successThe difference between a culture of genius (fixed mindset) and a culture of growth (growth mindset)The transformation of Microsoft under Satya Nadella from a culture of genius to a culture of growthThe challenges faced by energy companies in transitioning to sustainable energy productionThe role of growth mindset culture in promoting proactive vigilance and continuous improvement in safety practicesAll things Mary C. Murphy: https://marycmurphy.com/--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Angela Duckworth on the Keys to Achieving Long-Term SuccessCan't miss my episode withEduardo Briceño on Break Free from the Performance ParadoxListen to my interview withScott Barry Kaufman and Jordyn Feingold on Choose GrowthCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
There's a moment in every entrepreneur's journey when clarity hits, and for many, it's realizing the potential of data-driven business insights. This week, I'm excited to have this conversation with Suneera Madhani, the founder of Stax and CEO School, who used it to predict market trends, understand customer behavior, and streamline operations. This strategic shift propelled her ventures to success and now guides the growth of her current fintech enterprise Worth AI. About Suneera MadhaniSuneera Madhani's entrepreneurial journey began with her founding Stax (formerly Fattmerchant), a revolutionary payment platform she grew from a fledgling idea to processing over $5 billion in payments. Her innovative approach to blending technology with financial services not only transformed how small businesses manage transactions but also was got her recognised by Entrepreneur Magazine among the 100 Most Influential Women. A recipient of many accolades, including a spot on Fortune's prestigious 40 under 40 list, Suneera is driven by a passion for empowering women in business. Her commitment extends beyond her ventures, as she continually seeks ways to help women entrepreneurs have it all. Today, Suneera leads Worth AI, leveraging artificial intelligence to further innovate business operations.Key Insights:Don't Skip Data Standardization. Standardize the data collection and analysis processes across your business to ensure consistency and accuracy. This makes it easier to compare metrics over time, leading to more informed decision-making and improved strategic planning.Focus on Execution. Put extra effort into the practical implementation of ideas and plans. Effective execution involves monitoring progress, making timely adjustments, and holding the team accountable, which are crucial for turning visions into reality and achieving business goals.Be Intentional with Growth Strategies. Clearly define your growth objectives and develop targeted strategies to achieve them. This includes identifying key markets, setting measurable goals, and allocating resources strategically to maximize ROI and sustain long-term growth.Simplify Business Processes. Look for ways to simplify operations to improve efficiency and reduce costs. This could involve cutting unnecessary steps, automating tasks, or reorganizing teams to better align with your business goals.Empower and Inspire Teams. Foster a supportive and motivating work environment that encourages innovation and collaboration. Empowered teams with a clear sense of purpose and commitment are more likely to contribute positively to the business's success and adapt quickly to changes.Suneera's best advice for entrepreneurs:“If you can do it once, you can do it better.”Connect with Suneera Madhani:InstagramXLinkedInWorth AICEO SchoolFollow Beyond 8 Figures:LinkedInXWebsite
In this episode of Passion Struck, I had the pleasure of diving deep into the world of intentional living with Finnian Kelly, the visionary founder of Intentionality Inc. Finian is a celebrated speaker, high-performance coach, and master breathwork facilitator. His mission is to revolutionize how we approach our lives, work, and relationships through his groundbreaking intentionality methodology.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/finnian-kelly-recode-your-mind-and-manifest-you/In this episode, you will learn:The importance of focusing on the present moment and how it can lead to insights and intelligenceThe concept of intentionality and how it involves identifying how you want to feel and taking steps to make it a realityThe role of breath in grounding us, connecting us to others, and helping us make better decisionsThe significance of energy and how it relates to attracting the reality we want in life through our energy centersThe interconnectedness of internal and external energy and how it influences our experiences and outcomesAll things Finnian Kelly: https://www.finniankelly.com/Brought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on Create Work-Life Balance: 9 Simple Ways.Can't miss my episode withDr. Mark Hyman on the Secrets to Living Young ForeverListen to my interview withDr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeCatch my interview with Dr. Mark Hyman on How Personalized Medicine Is Revolutionizing HealthcareListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
In this episode of Passion Struck, host John R. Miles interviews Dave Liniger, co-founder of RE/MAX, who shares profound insights on leadership, adaptability, and resilience. Liniger explores the evolution of the real estate industry, emphasizing technology's impact and the enduring value of real estate agents. Liniger also recounts overcoming a life-threatening infection and how it reshaped his outlook on life and leadership. The episode delves into principles from Liniger's book, "The Perfect 10," inspired by historical figures like Ernest Shackleton, focusing on embracing change and adaptability. Liniger's message inspires future generations, underscoring the importance of resilience, adaptability, and compassionate leadership.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the International Book Awards for Best Non-Fiction, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/dave-liniger-on-the-perfect-10/In this episode, you will learn:The importance of adaptability in leadership and how it relates to Darwin's theory of survival of the fittestThe story of Dave Linegar, co-founder of REMAX, and his journey in the real estate industryLessons on leadership, team building, and the importance of personal development from Dave Linegar's experiencesInsights on resilience, innovation, and determination from Dave Linegar's life-threatening staph infectionThe concept of the "Perfect 10" and how it relates to achieving excellence in life and businessLessons on embracing change and the impact of technology on industries like real estateThe role of real estate agents in transactions and the continued importance of their expertiseThe decline of the "buy owner" market and the complexity of real estate transactionsThe legacy of "Perfect 10" as a source of inspiration for future generationsAll things Dave Liniger: https://www.remaxholdings.com/bio/dave-linigerSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on Create Work-Life Balance: 9 Simple Ways.Can't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityListen to my interview withGerry Hussey on How You Lead Yourself to Infinite Potential.Catch my interview with Ivo Brughmans on How to Navigate the Paradoxes of Leadership.Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityWatch The Episode & Remember to Like, Comment, Subscribe, & Share
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityBut first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Watch The Episode & Remember to Like, Comment, Subscribe, & Share
Today I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself. Episode Highlights: Consciously Ground Your Feet: Think of each foot having four corners to stay stable and connected to the ground. Body Scan: Do a quick check on your body alignment to feel more aware and in tune during your workout. Be Intentional vs. Rushed: Slow down your movements to build strength and control, ditching the fast-paced momentum. Breathwork: Use powerful diaphragm breathing techniques to connect deeper with your body. Jaw Relaxation: Relax your jaw to help release hip tension, making exercises smoother and more enjoyable. TLDR: Discover five simple mind-body tricks to elevate your workouts. By grounding your feet, scanning your body, slowing down, focusing on your breath, and relaxing your jaw, you can make your exercise sessions more impactful and enjoyable. Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com Keywords wellness, mindset shifts, body connection, impact of exercise, efficiency in workouts, loving your body, yoga philosophy, intentional movement, mind-body connection, feeling stronger, grounding techniques, conscious movement, ease in life, exercise tips, connection to the earth, functional movement, HIIT exercise, energy grounding, foot connection, muscle activation, body awareness, breathing techniques, diaphragm breathing, jaw relaxation, body scan, slowing down exercises, pelvic floor connection, abdominal strength, conscious workout, alignment in workouts, softness in the face.
Juice is in the building! On this track of Vinyl-y Vol III, the NOLA native gets real about his freshman project "Be Intentional," going solo, and touring with the legendary Soul Rebels. We're talking big risks, big rewards, and the hustle it takes to make it. Tap in and get inspired!
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, honorable mention Eric Hoffer Grand Prize, and finalist First Horizon Award.In this episode of Passion Struck, host John R. Miles sits down with Jesse Bradley, a former Division I athlete turned professional soccer player, whose career took an unexpected turn due to a severe illness in Africa. Jesse shares how he found strength in adversity by cultivating hope through intentional habits and a resilient mindset. He discusses the crucial roles of relationships and service in discovering a purpose that transcends personal achievements. Jesse's compelling narrative not only illustrates the virtues of perseverance and courage but also highlights how serving others enriches our lives. Full show notes and resources can be found here: https://passionstruck.com/jesse-bradley-power-of-hope-overcome-adversity/In this episode, you will learn: The importance of cultivating hope in life and how it can be a foundation for building a purposeful and fulfilling life.The power of intentional behavior changes and how action builds confidence and courage.The significance of relationships in life, as highlighted by research from Harvard and the University of California, Berkeley.The impact of simple acts of kindness and service on experiencing awe and finding joy in life.The value of perseverance and not giving up, even in challenging times, as shared through personal experiences.The role of community and connection in overcoming isolation and lonelinessAll things Jesse Bradley: https://jessebradley.org/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Jeffrey C. Walker On The Criticality Of Collaboration In Systems ChangeCan't miss my episode with Amanda Slavin On How To Change Lives By Inspiring ChangeMy solo episode on 6 Ways To Embrace Awe By Performing Acts Of ServiceListen to my interview with Louie Schwartzberg On The Incredible Journey Of GratitudeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSMy solo episode on Why The World Needs More HopeCan't miss my episode with Dacher Keltner On How You Cultivate Awe And Moral Beauty In LifeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
In this special episode of the Savvy Painter podcast, we're celebrating an incredible milestone: 10 years of being part of your art journey! Over the last decade, I've had the joy of connecting with so many amazing artists, sharing stories, struggles, and, most importantly, lessons. So, I thought, what better way to celebrate than to share my top 10 lessons from 10 years of Savvy Painter? These are the gems I've gathered from talking with hundreds of artists and diving deep into the art world. Let's dive in! What's on Your Canvas Reflects What's in Your Mind: The biggest game-changer for me was realizing how directly our thoughts shape our art. It's all about noticing how your feelings and thoughts come alive on your canvas through your brushstrokes. Be Intentional with Your Work and Time: Having a plan isn't just about avoiding distractions; it's about setting intentions for your art and focusing on them. Even something as simple as a sticky note with your goal can make a huge difference. Your Work Matters: Always remember that your art makes a difference. Even when doubts creep in, know that what you're creating has value, both to you and to the world. Perfection Isn't Good Enough: Chasing perfection can actually hold you back. Connect with people through your art instead of getting caught up in making every detail flawless. Be Selective About Who You Let into Your Studio: Not every voice deserves a say in your creative space. Keep out the negativity and focus on the positive influences that help you grow as an artist. The Four Stages of Your Practice: Embrace the cycle of making art, showing it, selling it, and then resting. Recognizing and honoring each stage is key to a fulfilling art practice. Community Is Key: Never underestimate the power of being part of a community of artists. It's comforting to know you're not alone in your artistic journey. Advocate for Your Work: Believing in your own art is the first step to getting others to believe in it too. Learn to talk about your work with confidence and love. Stay Out of Your Collectors' Wallets: Pricing your art isn't about guessing what others can afford; it's about valuing your work appropriately and letting the buyers decide for themselves. Love the Art and the Artist Who Creates It: This journey is all about love—loving the process, the creation, and, most importantly, yourself as the creator. Your art is a love letter to yourself, so cherish it and the person who brings it to life. Celebrating 10 years with you has been such an honor. Your stories, feedback, and the community we've built together have made Savvy Painter more than just a podcast; it's a shared space of inspiration and growth. Here's to many more years of painting, learning, and growing together. Thank you for being a part of this incredible journey!