Podcasts about be intentional

Quick Fire Fast May 2025 - 19th to 23rd and Night 5...Go Higher, Be Intentional, Listen to the Holy Spirit....Go Go Go! Join us as we Fast Monday through Friday this week - We come together every night at 9pm CST for a Quick Fire Word! Let us JOURNEY TOGETHER as we gain a deeper insight into our senses as they relate to our Spiritual Sensitivity!

Merlin Miler preaches a special Mother's Day sermon, using the theme of Be Intentional and the key verse of Colossians 3:17 to exhort those who are mothers to be intentional in raising their children to love the Lord and to serve Him.

Be INTENTIONAL about the life YOU WANT!

Welcome to Share The Tea Tuesday's!Today's special guest is Original Flow. A Hip Hop artist, Poet and Producer Original Flow is a wordsmith with a message. Follow him on social media. @orginalflow and download his music on all streaming channelsLET"S TALK!Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast

Be Intentional in being happy and in paying attention to things that our positive.

Welcome to Share The Tea Tuesday Cancer Care Series and Ovarian Cancer Research Alliance. WE ARE TEAL ACTION! Thank you for listening to Share The Tea Tuesday's. Follow us on social media @sharetheteawithv Be Intentional, Insightful and IMPACTful. Share The Tea, Don't Spill It. #ShareTheTea #LIve2Learn #TeaTuesday #Podcast

Welcome to Share The Tea Tuesday's! Today's special guest is D'ahmehzen Briggs with Kashbawse. Let's listen to her story of inspiration and TALK! Be sure to follow her on social. Resource for this segment: Norman.aawellness.org SAVE the DATE Black Men's Wellness Day September 13th in Norman, OK. Thank you for listening to the podcast and follow us on social media @Sharetheteawithv. If you would like to be a guest on the show, connect with us sharetheteawithv@gmail.com or visit our website sharetheteallc.org. Talk to you NEXT week.Be Intentional, Insightful and IMPACTful because we Share The Tea, Don't Spill It. #ShareTheTea #Live2Learn #Podcast #TeaTuesday #Resource

Welcome to Share The Tea Tuesday's!We are TURNING UP on a TUESDAY with today's special guest is Crystal Corbin with The Liquor Connoiseur. Be sure to follow them on social media @theliquorconnoiseur and visit their website theliquorconnoisseur.comResource for this segment: JA Junior AchievementJunior Achievement of Oklahoma Experiential Learning Center 900 NW 59th St OKC, OK Boundless Opportunities Through education. Junior Achievement of Oklahoma is a nonprofit that inspires and prepares young people for success. Visit oklahoma.ja.orgThank you for listening to the podcast and follow us on social media @Sharetheteawithv. If you would like to be a guest on the show, connect with us sharetheteawithv@gmail.com or visit our website sharetheteallc.org. Talk to you NEXT week.Be Intentional, Insightful and IMPACTful because we Share The Tea, Don't Spill It.#ShareTheTea #Live2Learn #Podcast #TeaTuesday #Resource

7 Powerful Ways to Be Intentional and Productive Without Burnout Do you feel like your to-do list is never-ending and you're constantly running on empty? As a working mom, it's easy to get caught up in the cycle of striving, only to end up overwhelmed and exhausted. But what if you could be productive without burning out? In this episode, we're diving into seven powerful ways to stay intentional and productive while remaining grounded in God's grace. Together, we'll explore what productivity looks like through a faith-based lens and discuss practical strategies to help you steward your time and energy well. You'll discover: ✅ How to align your tasks with God's priorities for your life ✅ The importance of embracing rhythms over rigid schedules ✅ Why saying no with grace can free you up for what truly matters ✅ Tips for fueling yourself spiritually and physically to avoid burnout ✅ The beauty of celebrating small wins and releasing perfectionism You don't have to live overwhelmed. God didn't design us to strive endlessly—He calls us to live with intention, purpose, and peace. This episode is packed with actionable advice to help you break free from the cycle of exhaustion and step into a life that reflects God's plan for you. If this resonates with you, make sure to tune in, share it with another mom who needs this encouragement, and check out the Faithfully Balanced Course—a self-paced resource designed to help you restore balance, honor your faith, and focus on what truly matters. *Learn more about the course by visiting the link here    Subscribe, Rate, and Review: If you enjoyed today's episode, please subscribe, and leave a 5 star review. Your feedback helps other working moms like you find the encouragement and resources they need to thrive.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

Have you ever wondered what being an exceptional father will look like just a few years from now? In today's fast-paced world, many fathers struggle with balancing responsibilities while nurturing a fulfilling family life. This episode offers insights into how fatherhood is expected to evolve, guiding you toward becoming the dad you and your family aspire to celebrate come 2025. Inside this episode: Learn how reflecting regularly can significantly boost your parenting performance and impact positively on your family's dynamics. Discover practical tips to be intentional with your time, ensuring you're consistently progressing toward your fatherhood goals. Understand the importance of building a solid support network that provides encouragement, guidance, and wisdom throughout your parenting journey. Tune into this episode to set yourself up for fatherhood success in 2025! Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.

Feeling overwhelmed as a dad and finding it impossible to stay calm amidst the chaos? Many fathers today struggle with balancing work, family, and personal pressures, leading to stress and emotional overflow. This episode of The Dad Central Show tackles the secret to managing these feelings and staying calm, even when life becomes overwhelming. By tuning into this episode, you'll learn: How awareness can help break the stress cycle Discover simple techniques like breathing to transform your stressful moments, and Understand how consistency in practice can build emotional resilience over time. Take a moment to invest in your well-being and listen to this episode now to unlock the techniques that can transform your journey through fatherhood. Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.   To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community. DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Join us for a powerful conversation on how to navigate challenges, embrace growth, and lead with purpose.Key Leadership Applications from the Episode: 1. Problem-Solving is Core to LeadershipOne of the greatest lessons shared by these leaders is the ability to solve problems effectively. In EMS, where unexpected challenges arise daily, leaders must learn to think critically and adapt swiftly. Developing problem-solving skills early is essential for navigating crises and making sound decisions. 2. Continuous Learning is a Lifelong PracticeThe leaders agreed they would have prioritized intentional learning earlier in their careers. Their advice? Start reading leadership books and listening to podcasts as soon as possible. Leadership isn't something you master once; it's a lifelong commitment to growth and improvement. 3. Listening is More Powerful Than SpeakingAspiring leaders should focus on listening more than talking. Great leaders learn from others by asking thoughtful questions and listening to advice from those with more experience. Building relationships and learning from others' successes and failures can fast-track leadership growth. 4. Be Intentional in Building Your Leadership SkillsLeadership doesn't happen by accident. Aspiring EMS leaders should actively seek out mentorship, engage in self-improvement, and take every opportunity to learn from others. Leadership is about making purposeful efforts to grow both personally and professionally.

Merlin Miller preaches a message entitled Be Intentional, sharing a special focus for 2025 for the congregation. This focus will be explored more in various ways throughout the year. The theme verse is Colossians 3:17.

Becoming a Peacemaker: Finding Peace Within and Sharing It With the World    In this special Christmas episode of ”The Human Intimacy Podcast”, Dr. Kevin Skinner and his colleague, MaryAnn Michaelis, explore what it means to be a true peacemaker. While the holidays are often a time of joy, they can also bring stress, conflict, and hurt. Dr. Skinner and MaryAnn challenge common misconceptions about peacemaking—showing that it's not about "rolling over" or avoiding conflict, but rather creating internal alignment, setting boundaries, and confronting unhealthy behaviors with love and integrity. Listeners will gain insight into:   - How to find peace within themselves first   - The connection between inner calm and external kindness (polyvagal theory)   - Why true peacemaking involves both gentleness and courage   - Practical ways to be a peacemaker in daily life, from small acts of kindness to addressing difficult situations   The episode reminds us that being a peacemaker begins with who we are inside—a state of congruence with our values, gratitude, and a willingness to lift others up. Key Resources Discussed:   1. Polyvagal Theory (Dr. Stephen Porges):      - Understanding states of calm (ventral vagal), fight-or-flight (sympathetic), and shutdown (dorsal vagal) to regulate emotions and foster peace.   2. 12-Step Programs:      - Tools for introspection and self-awareness to identify areas for growth.   3. Dr. Martin Seligman's Work on Gratitude and Happiness:      - Books: ”Authentic Happiness” and “Flourish”      - Highlighting the link between gratitude and higher levels of happiness. 4. Boundaries:     - Defining enabling behaviors and setting clear, healthy boundaries to promote peace in relationships.   5. Mr. Rogers' Example of Peacemaking:      - Addressing difficult topics with kindness, compassion, and clarity.   6. Acts of Service and Words of Affirmation:      - Simple, everyday practices to lift others up, from small compliments to acts ofBecoming a Peacemaker: Finding Peace Within and Sharing It With the World Action Steps for Listeners: - Reflection Exercise:    Write down a moment when someone was a peacemaker for you. Reach out to thank them.   - Be Intentional:      Identify opportunities this week to:      1. Address unhealthy behaviors lovingly.      2. Lift someone up with kind words or actions.      3. Slow down, reflect on gratitude, and identify areas where you need internal peace.  

Are you feeling overwhelmed and busy this Holiday season? Do you wish you could simplify and slow down? I am so excited to tell you about a book I read called *The Ruthless Elimination of Hurry by John Mark Comer.  It is fun—my dad was reading the exact same book at the exact same time! So, I am so excited to have my dad back on the podcast and together we are going to talk about some of the take aways we got from the book as well as how to live with intention and simplify for this next year since we are coming into the end of 2024. I know you are going to love hearing from my dad- he is so wise! Also, I am so excited for someone to win a copy of John Mark Comer's book: . All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/3qvlov1/the-ruthless-elimination-of-hurry-book-giveaway Depth Podcast Episode links: Depth Podcast Episode 37 with my dad- we talk about Father's Day. Depth Podcast Episode 199 with Julie Lefebure- She shares about replacing Busy with Full! Depth Podcast Episode 203- learn more about embracing Your Roles Depth Podcast Episode 214- Living Intentionally Book Recommendations Depth Podcast Episode 150- What is your Best Yes? Depth Podcast Episode 197- Seeing Time as a Gift For those walking through grief this Holiday Season, I have some encouragement for you: First, please check out the post I wrote called  Grieving Through the Holidays where I share 10 Steps to Help your Hurting Heart. I have them in a downloadable file for you! Second, here is a link to Chapter 17 in my book where I write about my own personal experience with grief during the Holidays. Praying this will offer you encouragement. Lastly, I highly recommend listening to Depth Podcast Episodes 188-196 where I do one episode for each letter in my STRENGTH Acrostic in my book! See details below: Seek God and Invite Him into the Pain -- Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions -- Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective -- Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos -- Depth Podcast Episode 191 Never Lose Sight of God's Grace -- Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks -- Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand -- Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart -- Depth Podcast Episode 196 *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcas

Snag Our Simplified Budget System! In this episode, we talk to Katie, a single mom who's been through the financial wringer but is fighting her way back with a new sense of clarity and empowerment. From juggling credit card debt to navigating unexpected car expenses (two cows, seriously?!), Katie shares her journey of resilience and determination.

In this Thanksgiving-inspired episode, I dive into the importance of restoration for recruiting leaders. With so many responsibilities pulling us in different directions, stepping back to recharge is critical for maintaining peak performance. I share personal stories, practical tips, and insights on how to fully unplug and return to your role with renewed energy and focus. Episode Breakdown [00:00] Introduction - Why restoration is key for recruiting leaders and the value of intentional breaks. [01:30] The Weight of the Role - Acknowledging the unique pressures of recruiting leaders and the risk of burnout. [05:00] The Restoration Mindset - Lessons from my own journey of learning to unplug and rejuvenate. [07:30] The Unplugging Experiment - A story of how completely disconnecting during a vacation changed my perspective and energy. [09:30] Efficiency Through Rest - A manufacturing analogy about how intentional rest can lead to increased productivity. [12:00] Science of Perfect Timing - Insights from Daniel Pink's When, highlighting four key components of restorative breaks: Be social, not solo. Spend time outside. Stay active and moving. Fully unplug rather than partially detach. [15:00] Intentional Restoration for Leaders - Strategies to maximize holiday downtime and return ready to lead with clarity and passion. [16:30] You Can't Follow Your Way to the Lead - Why leaders need to think differently and prioritize restoration to truly lead in their industry. Key Takeaways Restoration is Essential - Peak performance requires stepping back and recharging intentionally. Fully Unplugging is Key - Partial disconnection doesn't offer the same benefits as complete detachment from work. Follow the Science - The most restorative breaks involve social connection, outdoor time, movement, and full disconnection. Be Intentional with Your Time Off - Use holiday breaks to restore yourself so you can lead more effectively. Lead Differently - By prioritizing restoration, you'll not only improve your performance but set an example for your team. As you enjoy the Thanksgiving holiday, I encourage you to lean into restoration. Whether it's spending quality time with loved ones, getting outdoors, or completely unplugging, take intentional steps to recharge. Restoration isn't a luxury—it's a necessity for leaders who want to thrive. I'm grateful for the chance to share this journey with you, and I hope this episode adds value to your holiday season. If this podcast has brought you value, please leave a positive review and subscribe on your favorite platform. For more resources, visit 4crecruiting.com, or book time with me at bookrichardnow.com.

Today's episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it's common to be more comfortable putting others first, especially around the holiday season. Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets. Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/

In this heartfelt and enlightening episode of The Robyn Ivy Podcast, we delve into the powerful themes of intuition, connection, and wisdom across generations. Joining me are Hannah McKimm and Jennifer Jines, both participants in my recent Restoring Hope series, where they explored the art of trusting not only themselves but also the guidance of others. Together, we unpack the transformative lessons learned from elder wisdom, such as the profound insights shared by Grandmother Esperanza. We discuss the importance of building intentional spaces to connect with yourself and others, combating loneliness, and fostering growth through daily practices. What can you take away from this episode? Be Intentional and Trust Yourself: Create space to listen to your inner voice. Trust your intuition and be open to new experiences for personal growth.Appreciate Small Gestures: Value simple moments like feeling sunlight or being in nature. These can bring positivity and clarity to your life.Learn from Elders: Respect and learn from the wisdom of older generations like Grandmother Esperanza, which can lead to transformative insights.Connect to Combat Loneliness: Building community and sharing experiences with others can help overcome loneliness and foster a sense of belonging.Apply Wisdom Daily: Use insights from impactful experiences in your everyday life. Observing wisdom in simple daily actions is key to ongoing growth. Listen in for an inspiring conversation about honoring the simple joys in life, embracing community, and finding clarity by tuning in to your inner voice. MORE ABOUT HANNAH MCKIMM Trauma Coach and Trauma-Informed Trainer supports women in reconnecting with what matters to them after the disconnection caused by trauma. Combining expertise in body-centred approaches such as Art Psychotherapy, Brainspotting, Internal Family Systems and Coaching with her own lived experience, she offers compassionate, impactful support that empowers women to transform survival into connection, growth and deep healing. https://hannahmckimm.com/ MORE ABOUT JENNIFER JINES Jennifer is a Kindness Catalyst, educator, and joyful experience creator on a mission to awaken the power of kindness in our lives and communities and highlight its importance as a critical skill for personal and collective growth. Through her the Kindagious Quest, a scavenger hunt that blends teamwork, fun, and play, she helps people discover the physical and emotional benefits of kindness in ways that are both transformative and delightfully unexpected. http://www.kindagious.com MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.  Connect with Robyn Ivy here: https://robynivy.com   https://www.instagram.com/robynivy

Today's encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He's also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning. Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances. Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/

It's the day after in a country that is divided, split, and left with a whirlwind of emotion. In times like these, it's easy to get swept up in the noise and negativity. But what if, instead of getting pulled down, we could use this as fuel to rise higher? What if we could shift our focus from what's out of our control to what we can influence in our own lives, families, and communities?Whether you're feeling empowered or frustrated, today's episode is all about taking those feelings and channeling them into real, positive change.Here are five key takeaways from this episode:Control the ControllablesIn times of uncertainty, especially post-election, focus on what's within your control. Rather than being swept up by external events and media-driven negativity, manage your reactions, attitudes, and behaviors. By controlling your own “sphere of influence,” you can create positive ripples in your immediate surroundings.Community Starts with Each of UsReal change doesn't come from top-down authority but from our actions within our homes, neighborhoods, and circles. Engaging with those around us—even those who think differently—fosters true community and bridges divisions. Start with empathy and help, not division.Be Intentional with Media and Social InteractionThe news and social media often amplify division and discord. To maintain a positive mindset, intentionally limit exposure to these platforms and avoid content that stirs up unnecessary conflict. Seek out face-to-face, genuine interactions and put more focus on being present in your community.Don't Coast Through the End of the YearNovember and December are prime months to make an impact, both personally and professionally. While others may slow down, lean into this “separation season.” Start now to build momentum for the new year rather than waiting until January, and use this time to create strong habits and meaningful connections.Seek AccountabilityAchieving consistency in personal growth often requires accountability. Having an accountability partner can keep you focused on your goals—whether that's going to the gym or taking on new challenges. Lifting each other up with shared energy and positivity can create a powerful foundation for lasting change.

Today's encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It's common in midlife to start to worry about having regrets. When you get close to turning 50 or you're in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven't done, having tried, haven't said or haven't prioritized. Learn more: https://suzyrosenstein.com/podcast/ep-380-encore-your-choice-to-avoid-regrets-in-midlife/

In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles. Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to replace neediness with nurturing. (Remember to rate, subscribe, and let us know how this episode resonates with your own journey!) Tune in to learn: 0:09 - 0:26: Theme of the Episode: “What Happens When You Don't Love Yourself”0:26 - 0:42: Delaying Self-Love and Its Consequences3:14 - 4:18: Exploring Spiritual Guidance and Divine Connection Through Source and Spirit Guides5:16 - 6:13: The Cost of Not Loving Yourself: Seeking External Validation and Feeling Inadequate7:37 - 9:33: Consequences of Neediness and Its Impact on Receiving Love Authentically9:33 - 10:37: Misconceptions About Toxic Traits and Overperforming for Love or Validation10:37 - 11:19: Energy Leakage from Seeking External Love and Being Seen as “Too Much” by Others11:19 - 12:32: The Burden of Codependency and Fear of Judgment from Others14:12 - 14:47: The Emotional and Physical Toll of Repressing One's Truth and Avoiding Self-Love16:56 - 17:52: The Impact of Not Loving Yourself on Emotional Well-Being and Attraction of Toxic Patterns17:52 - 19:15: Reconnecting with Yourself Through Unconditional Love and Divine Oneness20:50 - 21:21: Encouragement to Be Intentional in Practicing Self-Love When you're ready to work with Khrey: https://beacons.ai/holikhrey Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Subscribe on her email list to be guided every month ⁠⁠⁠⁠⁠⁠ www.holikhrey.com⁠⁠⁠⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER ⁠⁠⁠⁠⁠⁠https://magicmind.superfiliate.com/HKHREY20⁠⁠⁠⁠⁠⁠ Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription! FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg

Let's talk about intentionality, ladies! It's more than just a buzzword—it's your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really lights you up, you'll be amazed at how quickly the “unnecessary” stuff fades away. Whether it's committing to a morning stretch, choosing water over another cup of coffee, or taking five minutes to breathe (seriously, when was the last time you did that?), intentional living means doing more of what's good for you. This isn't about perfection—it's about progress, connection, and feeling amazing in your own skin!Ready to dive in? Today I am talking about 10 fun, practical ways to start living with more intention today, especially when it comes to your health and well-being. Your future self will thank you!

In this highlight reel of the Referrals Done Right podcast, we bring together insights from several recent episodes on how to maximize your referral network and grow your business.Listen in as Katie Myers, Dave Ellis, Stephen Turnbull, James Bild, and Tyler Jensen share actionable advice on relationship building, networking, and community involvement. Whether you're new to networking or looking for advanced strategies, this episode is packed with tips to help you take your referral game to the next level.Key Takeaways:Ask for Referrals at Peak Moments: Tyler Jensen emphasizes the importance of asking for referrals when clients are most excited to increase your chances of success.Networking for Introverts: Dave Ellis & Katie Myers offers advice on overcoming discomfort in networking situations, suggesting structured groups like BNI to ease into the process.Leveraging Community Involvement: Stephen Turnbull explains how being involved in local organizations like Rotary Clubs can amplify your impact and build a strong local presence.Be Intentional with Your Brand: James Bild stresses the importance of building a genuine brand by staying consistent with your values and ensuring that your marketing, sales, and service reflect who you truly are, as people can easily detect inauthenticity.Chapters:---Scott Grates Links:Referrals Done Right Book - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgrates---The Referrals Done Right Podcast is sharing the secrets to creating infinite opportunities to grow your small business. Hosted by Scott Grates. Scott is the co-founder of Insurance Agency Optimization & owner of multiple insurance agencies.

Eric Thompson welcomes Julie Will, one of Ninja Selling's highly experienced coaches, to the podcast today to share valuable strategies for real estate professionals looking to enhance their business. Together, they explore the importance of creating a "start doing" and "stop doing" list, which provides a clear path to success by focusing on key activities that drive results. Julie also highlights the power of relationship-based selling, a core aspect of the Ninja Selling system, and shares how it transformed her career by helping her increase her income per hour while achieving a better work-life balance. Throughout the episode, listeners will discover how to effectively manage distractions and set boundaries, ensuring their time is spent productively. Our duo notes that, by tuning out industry "noise" and maintaining a positive mindset, agents can keep their focus on opportunities rather than obstacles. They also go on to highlight the power of building and managing a warm list—an essential tool for nurturing client relationships and boosting referrals. Staying in hyperflow and recognizing key life changes in clients are both emphasized as well as they allow agents to consistently add value, build trust, and drive long-term success. Tune in today for the expert advice offered on maximizing your own productivity and staying focused on meaningful growth. Enjoy more great advice in the community of 16000 other Ninjas with all levels of experience who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: 00:00 Start Doing and Stop Doing Lists 01:05 Switching to a Relationship-Focused Approach 02:13 Power of the Ninja Selling System 02:50 Increase Income Per Hour, Improve Work-Life Balance 04:10 Coaching Others for Real Estate Success 05:23 Show Up Consistently for Growth 06:06 Be Intentional with Your Workday 07:14 Time Blocking for Success 09:16 Honor Time Blocks and Set Boundaries 10:15 Respect Your Time and Future Clients 12:00 Avoid Distractions, Focus on Growth 12:30 Stay Positive, Ignore Industry Noise 14:00 Focus on Opportunities, Not Obstacles 16:30 Build and Manage a Warm List 18:50 Add People Experiencing Life Changes 21:45 Stay in Hyperflow, Build Relationships for Referrals   Key Takeaways:   "Time block your schedule. Specific tasks at specific times eliminate confusion."   "Ignore the noise. Focus on your goals, not the distractions."   "Your future self will thank you for the work you do today."   "Be the source of education for your clients."   "Hyperflow means staying in touch and adding value consistently."   "What you focus on expands. Choose to focus on opportunities, not obstacles."   "Think of time blocks as meetings with your future self. Never blow them off."  

24_08_31 -Ep.327 - Run With Horses Podcast - Intentionally Equipping For Ministry Podcast: rwh.podbean.com Website: www.runwithhorses.net Youtube: https://youtube.com/@rwhpodcast Facebook: https://www.facebook.com/RWHpodcast Instagram: https://www.instagram.com/rwh_podcast Twitter: https://twitter.com/RWH_podcast **(28:00)** This week we are continuing on or journey of developing a discipleship pathway for the church that helps us intentionally be the church. How can we do the work of equipping the church for ministry? Thank you for joining me today! If you are new to the show, you can find our past shows on our website, runwithhorses.net. If you have been enjoying the show, I would appreciate it if you would leave a review wherever you are listening! And as always, your questions, comments and feedback are welcome. Write me at norman@runwithhorses.net. And now, on with the show... (27:00) ******* (27:00) Habits – Fellowship Acts 2:40-42 And with many other words he testified and exhorted them, saying, “Be saved from this perverse generation.” 41 Then those who gladly received his word were baptized; and that day about three thousand souls were added to them. 42 And they continued steadfastly in the apostles' doctrine and fellowship, in the breaking of bread, and in prayers. Hebrews 10:24-25 And let us consider one another in order to stir up love and good works, 25 not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching. (23:00) ****** (23:00) MY WORKING DEFINITION OF CHURCH A CHURCH is a group of followers of Jesus who worship Him in spirit and truth, humbly offering their lives as living sacrifices, together living out the MISSION of Jesus as His witnesses TO THE WORLD, by sharing the gospel and making disciples through teaching obedience to His commands as they edify and EQUIP OTHERS to join them on HIS MISSION. The discipleship pathway is an intentional plan to equip others to be on the mission of Jesus. Don't forget the goals of the pathway. What are the goals of a discipleship pathway? a. self-feeding Christians b. everyday missionaries – everyone on the mission of Jesus c. disciple-makers d. pastors e. new churches f. all members of the church, shepherded well We are still on the THIRD step in the Pathway; EQUIP ENGAGE, CONNECT, EQUIP, RELEASE What is equipping in the church? It is preparing each member of the church to use their talents, gifts, and abilities to carry out the work of the ministry throughout their lives. First, what is the WORK OF THE MINISTRY? The best simple definition I have heard is that it is the work of bringing God's message to people. We are all called and equipped, as members of the body of Christ, for this ministry. There is a further equipping, seen in Eph. 4 carried out corporately by the church as we build each other up and prepare members for ministry. Church leadership is given the responsibility of leading the way in equipping all members for service and engagement in the mission of Christ. Eph. 4:1-5 I, therefore, the prisoner of the Lord, beseech you to walk worthy of the calling with which you were called, 2 with all lowliness and gentleness, with longsuffering, bearing with one another in love, 3 endeavoring to keep the unity of the Spirit in the bond of peace. 4 There is one body and one Spirit, just as you were called in one hope of your calling; 5 one Lord, one faith, one baptism; 6one God and Father of all, who is above all, and through all, and in you all. (00:00) END PART 1 ******** (27:00) BEGIN PART 2 Eph. 4:11-16 11 And He Himself gave some to be apostles, some prophets, some evangelists, and some pastors and teachers, 12 for the equipping of the saints for the work of ministry, for the edifying of the body of Christ, 13 till we all come to the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the stature of the fullness of Christ; 14 that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plotting, 15 but, speaking the truth in love, may grow up in all things into Him who is the head—Christ— 16 from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love. Walk Worthy You are called Attitude matters – humble, loving Relationships Lead - who has God placed around you? Unity is Important The Church is key for maturity – seek, pursue Christ-likeness for everyone We all have gifts the church needs.Use yours to build up the church. The goal is maturity – Christ-likeness, nothing less We build each other up. **Be Intentional. As an Individual, and as a Church.** Pray for growth. Work toward growth. Growth/ Maturity means a life lived on the mission of Jesus. - Sharing the Good News - Teaching biblical truth - Practicing a lifestyle that puts Jesus and His mission first. Purpose and priorities! - Serve others – consider others interests and spiritual needs - Live out the one another's – you need the church - look for accountability – meet regularly with others who are on mission. - sacrifice of time and resources for the mission – live with eternal values - intentionally thinking about others. In your church, in your community. # Where are these relationships intentionally happening? Sunday School, small groups, homes of motivated disciples who constantly reach out to others to build them up, coffee shops, restaurants, etc. # Pastors – be visionary, help your people see the calling to be actively engaged in disciple making, make sure your church provides training and space to live out that calling! From the pulpit – vision, theology, motivation In the smaller groups – training, skills, encouragement In the smallest groups – support, accountability and personal direction, training as needed. (5:00) ********* (5:00) DOCTRINE August – Jesus September – Holy Spirit Jesus Intercessor intercede - to intervene between parties with a view to reconciling differences : mediate Romans 8:31-35 What then shall we say to these things? If God is for us, who can be against us? 32 He who did not spare His own Son, but delivered Him up for us all, how shall He not with Him also freely give us all things? 33 Who shall bring a charge against God's elect? It is God who justifies. 34 Who is he who condemns? It is Christ who died, and furthermore is also risen, who is even at the right hand of God, who also makes intercession for us. 35 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Hebrews 7:23-25 Also there were many priests, because they were prevented by death from continuing. 24 But He, because He continues forever, has an unchangeable priesthood. 25 Therefore He is also able to save to the uttermost those who come to God through Him, since He always lives to make intercession for them. 1 John 2:1-2 My little children, these things I write to you, so that you may not sin. And if anyone sins, we have an Advocate with the Father, Jesus Christ the righteous. 2 And He Himself is the propitiation for our sins, and not for ours only but also for the whole world. **(1:00)** As a member of God's family you have a part to play in preparing God's people for ministry. Prayerfully consider how God wants to use you to build up you church family and strengthen them for service. And stop to think, what is your role in the mission of Jesus to the world? Thanks for joining me again today! If you enjoyed the show you can listen to all the past shows wherever you listen to podcasts. A good place to start is at runwithhorses.net. You can also write me at norman@runwithhorses.net or leave a comment on the Run With Horses Podcast facebook page. Take time today to pause and thank God for His work in your life and keep running. (00:00)

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.  Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.    Time Stamps: 00:00 - Intro 01:10 - The Fears That We Overcame To Lead Us Here Today 02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude  03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude  08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal  12:59 - How to Attract More Positive Things To Happen For You 16:44 - What Gratitude Actually Is & How It Can Impact You  18:08 - Examples of Being Intentional & Embodying Your Gratitude  20:42 - A Huge Miss In Relationships & Opportunities  21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude  24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity  26:40 - You Are The Master of Your Destiny - How to Change Your Life  27:40 - How to Get Out of The Matrix 28:40 - The Rule of Quantum Physics & How it Applies to Gratitude 29:38 - How to Slow Down & Find The Gratitude & The Peace  34:04 - Importance of Alone Time 34:40 - A Key for How to Heal 35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude 44:00 - Everything Becoming For You & Not To You 45:00 - A Gratitude Challenge For You  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode of Passion Struck, Dr. Mary C. Murphy, a Stanford-trained psychologist (protege of Carol Dweck), explores the powerful concept of mindset culture and its profound impact on individuals, teams, and organizations. She explains the crucial distinction between a culture of genius (fixed mindset) and a culture of growth (growth mindset) and how these mindsets significantly influence organizational behavior and success.Dr. Murphy provides compelling examples from companies like Microsoft and Shell to illustrate the transformative journey from a fixed mindset to a growth mindset, showcasing the remarkable positive outcomes that can result from such a shift.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/mary-c-murphy-break-chains-fixed-genius-mindsets/In this episode, you will learn:The importance of mindset culture in shaping individual behavior and successThe difference between a culture of genius (fixed mindset) and a culture of growth (growth mindset)The transformation of Microsoft under Satya Nadella from a culture of genius to a culture of growthThe challenges faced by energy companies in transitioning to sustainable energy productionThe role of growth mindset culture in promoting proactive vigilance and continuous improvement in safety practicesAll things Mary C. Murphy: https://marycmurphy.com/--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Angela Duckworth on the Keys to Achieving Long-Term SuccessCan't miss my episode withEduardo Briceño on Break Free from the Performance ParadoxListen to my interview withScott Barry Kaufman and Jordyn Feingold on Choose GrowthCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

There's a moment in every entrepreneur's journey when clarity hits, and for many, it's realizing the potential of data-driven business insights. This week, I'm excited to have this conversation with Suneera Madhani, the founder of Stax and CEO School, who used it to predict market trends, understand customer behavior, and streamline operations. This strategic shift propelled her ventures to success and now guides the growth of her current fintech enterprise Worth AI. About Suneera MadhaniSuneera Madhani's entrepreneurial journey began with her founding Stax (formerly Fattmerchant), a revolutionary payment platform she grew from a fledgling idea to processing over $5 billion in payments. Her innovative approach to blending technology with financial services not only transformed how small businesses manage transactions but also was got her recognised by Entrepreneur Magazine among the 100 Most Influential Women. A recipient of many accolades, including a spot on Fortune's prestigious 40 under 40 list, Suneera is driven by a passion for empowering women in business. Her commitment extends beyond her ventures, as she continually seeks ways to help women entrepreneurs have it all. Today, Suneera leads Worth AI, leveraging artificial intelligence to further innovate business operations.Key Insights:Don't Skip Data Standardization. Standardize the data collection and analysis processes across your business to ensure consistency and accuracy. This makes it easier to compare metrics over time, leading to more informed decision-making and improved strategic planning.Focus on Execution. Put extra effort into the practical implementation of ideas and plans. Effective execution involves monitoring progress, making timely adjustments, and holding the team accountable, which are crucial for turning visions into reality and achieving business goals.Be Intentional with Growth Strategies. Clearly define your growth objectives and develop targeted strategies to achieve them. This includes identifying key markets, setting measurable goals, and allocating resources strategically to maximize ROI and sustain long-term growth.Simplify Business Processes. Look for ways to simplify operations to improve efficiency and reduce costs. This could involve cutting unnecessary steps, automating tasks, or reorganizing teams to better align with your business goals.Empower and Inspire Teams. Foster a supportive and motivating work environment that encourages innovation and collaboration. Empowered teams with a clear sense of purpose and commitment are more likely to contribute positively to the business's success and adapt quickly to changes.Suneera's best advice for entrepreneurs:“If you can do it once, you can do it better.”Connect with Suneera Madhani:InstagramXLinkedInWorth AICEO SchoolFollow Beyond 8 Figures:LinkedInXWebsite

In this episode of Passion Struck, I had the pleasure of diving deep into the world of intentional living with Finnian Kelly, the visionary founder of Intentionality Inc. Finian is a celebrated speaker, high-performance coach, and master breathwork facilitator. His mission is to revolutionize how we approach our lives, work, and relationships through his groundbreaking intentionality methodology.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/finnian-kelly-recode-your-mind-and-manifest-you/In this episode, you will learn:The importance of focusing on the present moment and how it can lead to insights and intelligenceThe concept of intentionality and how it involves identifying how you want to feel and taking steps to make it a realityThe role of breath in grounding us, connecting us to others, and helping us make better decisionsThe significance of energy and how it relates to attracting the reality we want in life through our energy centersThe interconnectedness of internal and external energy and how it influences our experiences and outcomesAll things Finnian Kelly: https://www.finniankelly.com/Brought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on Create Work-Life Balance: 9 Simple Ways.Can't miss my episode withDr. Mark Hyman on the Secrets to Living Young ForeverListen to my interview withDr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeCatch my interview with Dr. Mark Hyman on How Personalized Medicine Is Revolutionizing HealthcareListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

In this episode of Passion Struck, host John R. Miles interviews Dave Liniger, co-founder of RE/MAX, who shares profound insights on leadership, adaptability, and resilience. Liniger explores the evolution of the real estate industry, emphasizing technology's impact and the enduring value of real estate agents. Liniger also recounts overcoming a life-threatening infection and how it reshaped his outlook on life and leadership. The episode delves into principles from Liniger's book, "The Perfect 10," inspired by historical figures like Ernest Shackleton, focusing on embracing change and adaptability. Liniger's message inspires future generations, underscoring the importance of resilience, adaptability, and compassionate leadership.Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! This book, a 2024 must-read chosen by the Next Big Idea Club, has garnered multiple accolades, including the Business Minds Best Book Award, the International Book Awards for Best Non-Fiction, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Don't miss out on the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/dave-liniger-on-the-perfect-10/In this episode, you will learn:The importance of adaptability in leadership and how it relates to Darwin's theory of survival of the fittestThe story of Dave Linegar, co-founder of REMAX, and his journey in the real estate industryLessons on leadership, team building, and the importance of personal development from Dave Linegar's experiencesInsights on resilience, innovation, and determination from Dave Linegar's life-threatening staph infectionThe concept of the "Perfect 10" and how it relates to achieving excellence in life and businessLessons on embracing change and the impact of technology on industries like real estateThe role of real estate agents in transactions and the continued importance of their expertiseThe decline of the "buy owner" market and the complexity of real estate transactionsThe legacy of "Perfect 10" as a source of inspiration for future generationsAll things Dave Liniger: https://www.remaxholdings.com/bio/dave-linigerSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on Create Work-Life Balance: 9 Simple Ways.Can't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityListen to my interview withGerry Hussey on How You Lead Yourself to Infinite Potential.Catch my interview with Ivo Brughmans on How to Navigate the Paradoxes of Leadership.Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye.Like this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityWatch The Episode & Remember to Like, Comment, Subscribe, & Share

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityBut first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Watch The Episode & Remember to Like, Comment, Subscribe, & Share

Today  I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself.   Episode Highlights: Consciously Ground Your Feet: Think of each foot having four corners to stay stable and connected to the ground. Body Scan: Do a quick check on your body alignment to feel more aware and in tune during your workout. Be Intentional vs. Rushed: Slow down your movements to build strength and control, ditching the fast-paced momentum. Breathwork: Use powerful diaphragm breathing techniques to connect deeper with your body. Jaw Relaxation:  Relax your jaw to help release hip tension, making exercises smoother and more enjoyable. TLDR: Discover five simple mind-body tricks to elevate your workouts. By grounding your feet, scanning your body, slowing down, focusing on your breath, and relaxing your jaw, you can make your exercise sessions more impactful and enjoyable.   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com       Keywords wellness, mindset shifts, body connection, impact of exercise, efficiency in workouts, loving your body, yoga philosophy, intentional movement, mind-body connection, feeling stronger, grounding techniques, conscious movement, ease in life, exercise tips, connection to the earth, functional movement, HIIT exercise, energy grounding, foot connection, muscle activation, body awareness, breathing techniques, diaphragm breathing, jaw relaxation, body scan, slowing down exercises, pelvic floor connection, abdominal strength, conscious workout, alignment in workouts, softness in the face.  

Juice is in the building! On this track of Vinyl-y Vol III, the NOLA native gets real about his freshman project "Be Intentional," going solo, and touring with the legendary Soul Rebels. We're talking big risks, big rewards, and the hustle it takes to make it. Tap in and get inspired!

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, honorable mention Eric Hoffer Grand Prize, and finalist First Horizon Award.In this episode of Passion Struck, host John R. Miles sits down with Jesse Bradley, a former Division I athlete turned professional soccer player, whose career took an unexpected turn due to a severe illness in Africa. Jesse shares how he found strength in adversity by cultivating hope through intentional habits and a resilient mindset. He discusses the crucial roles of relationships and service in discovering a purpose that transcends personal achievements. Jesse's compelling narrative not only illustrates the virtues of perseverance and courage but also highlights how serving others enriches our lives. Full show notes and resources can be found here:  https://passionstruck.com/jesse-bradley-power-of-hope-overcome-adversity/In this episode, you will learn: The importance of cultivating hope in life and how it can be a foundation for building a purposeful and fulfilling life.The power of intentional behavior changes and how action builds confidence and courage.The significance of relationships in life, as highlighted by research from Harvard and the University of California, Berkeley.The impact of simple acts of kindness and service on experiencing awe and finding joy in life.The value of perseverance and not giving up, even in challenging times, as shared through personal experiences.The role of community and connection in overcoming isolation and lonelinessAll things Jesse Bradley: https://jessebradley.org/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Jeffrey C. Walker On The Criticality Of Collaboration In Systems ChangeCan't miss my episode with Amanda Slavin On How To Change Lives By Inspiring ChangeMy solo episode on 6 Ways To Embrace Awe By Performing Acts Of ServiceListen to my interview with Louie Schwartzberg On The Incredible Journey Of GratitudeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSMy solo episode on Why The World Needs More HopeCan't miss my episode with Dacher Keltner On How You Cultivate Awe And Moral Beauty In LifeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

No Zero Days! No Excuses! Be Intentional about Your Growth and Destiny! The Time to Transform Your Life is Now! Stop Procrastinating and Take Action! Are you ready to ignite your journey toward success with unstoppable force? Look no further than The Rapid Transformation Session led by the esteemed transformation expert, Dr. Rick Wallace! Experience the unparalleled power of rapid change in just two sessions, a feat that would typically take months to achieve. Dr. Wallace's proven techniques are meticulously crafted to engineer significant shifts in the shortest time possible, catapulting you onto the express lane to success. For a limited time, seize the extraordinary opportunity to embark on not one, but two breakthrough sessions with Dr. Rick Wallace, all at the cost of a single session! Picture the remarkable progress and personal growth awaiting you through this double dose of transformational guidance. It's a chance to double the impact while halving the price, propelling you toward your goals with unprecedented velocity. Break free from the shackles of limitations and thrust yourself into the stratosphere of success. With Dr. Rick Wallace's unmatched expertise, you'll conquer obstacles, demolish barriers, and generate the momentum necessary to chase your dreams with unyielding determination. The Rapid Transformation Session is your launchpad to a brighter future, where boundless possibilities await. Register now: https://square.link/u/8et5Bcrm --- Send in a voice message: https://podcasters.spotify.com/pod/show/rick-wallace3/message

“Timeless Truths” Episode 42 - “Guiding Our Children” SHOW NOTES:This is what is discussed in this episode:1. Be The Parent And Not The Friend (1:45)2. Be Your Child's Life Coach Or Mentor (3:25)3. Take Action (8:05)4. Be Intentional (17:00)5. Be Committed (19:15)6. Make Decisions (21:00)7. Follow Good Habits (30:20)8. Be A Leader (35:15)9. Teach Them From What You Know (39:00)10.Guide Them From Your Faith (42:15) You can listen in on Apple or Spotify - Same links each time.Apple –https://podcasts.apple.com/us/podcast/timeless-truths/id1695920504Spotify –https://open.spotify.com/show/0TU2Tj6gmTY3tuwiU3DrUHGoodpods –https://goodpods.com/podcasts/timeless-truths-276256For links to other podcast platforms use LinkTree –https://linktr.ee/drchris024 I want to invite you to FOLLOW this podcast so that you never miss an episode! Please give it a “5” rating if it speaks to you and comment.This is Dr. Christine Van HornWebsite: www.drchris.coEmail: chris@drchris.coFB: https://www.facebook.com/wisdom.drchris “Timeless Truths” is rated by “ListenNotes.com” as being in the top 10% of podcasts globally. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to follow after Jesus?This Sunday, we started a new series called Dust, and we're diving into that question together. It all starts with desire. But what do we do when desire isn't there? How do we begin to develop a desire for Jesus? Brent walks through 5 steps: Ask God, Be Intentional, Confess Sin, Decide To Believe God, and Engage In Community.Check out the links below for ways to get connected and give to SLO City: (https://slocity.church/im-new) - Click here to fill out a connect card if you're new (https://slocity.church/this-week) - Click here to jump into community (https://subsplash.com/slocitychurch/app) - Click here to download the app and stay connected (https://slocity.church/give) - We dream of being a generous church that trusts God fully and makes a difference. If God has put it on your heart to give, click the link above. #hopeforeveryone #slocitychurch #sanluisobispo #dust #desire #community

What does it mean to follow after Jesus?This Sunday, we started a new series called Dust, and we're diving into that question together. It all starts with desire. But what do we do when desire isn't there? How do we begin to develop a desire for Jesus? Brent walks through 5 steps: Ask God, Be Intentional, Confess Sin, Decide To Believe God, and Engage In Community.Check out the links below for ways to get connected and give to SLO City: (https://slocity.church/im-new) - Click here to fill out a connect card if you're new (https://slocity.church/this-week) - Click here to jump into community (https://subsplash.com/slocitychurch/app) - Click here to download the app and stay connected (https://slocity.church/give) - We dream of being a generous church that trusts God fully and makes a difference. If God has put it on your heart to give, click the link above.

In this special episode of the Savvy Painter podcast, we're celebrating an incredible milestone: 10 years of being part of your art journey! Over the last decade, I've had the joy of connecting with so many amazing artists, sharing stories, struggles, and, most importantly, lessons. So, I thought, what better way to celebrate than to share my top 10 lessons from 10 years of Savvy Painter? These are the gems I've gathered from talking with hundreds of artists and diving deep into the art world. Let's dive in! What's on Your Canvas Reflects What's in Your Mind: The biggest game-changer for me was realizing how directly our thoughts shape our art. It's all about noticing how your feelings and thoughts come alive on your canvas through your brushstrokes. Be Intentional with Your Work and Time: Having a plan isn't just about avoiding distractions; it's about setting intentions for your art and focusing on them. Even something as simple as a sticky note with your goal can make a huge difference. Your Work Matters: Always remember that your art makes a difference. Even when doubts creep in, know that what you're creating has value, both to you and to the world. Perfection Isn't Good Enough: Chasing perfection can actually hold you back. Connect with people through your art instead of getting caught up in making every detail flawless. Be Selective About Who You Let into Your Studio: Not every voice deserves a say in your creative space. Keep out the negativity and focus on the positive influences that help you grow as an artist. The Four Stages of Your Practice: Embrace the cycle of making art, showing it, selling it, and then resting. Recognizing and honoring each stage is key to a fulfilling art practice. Community Is Key: Never underestimate the power of being part of a community of artists. It's comforting to know you're not alone in your artistic journey. Advocate for Your Work: Believing in your own art is the first step to getting others to believe in it too. Learn to talk about your work with confidence and love. Stay Out of Your Collectors' Wallets: Pricing your art isn't about guessing what others can afford; it's about valuing your work appropriately and letting the buyers decide for themselves. Love the Art and the Artist Who Creates It: This journey is all about love—loving the process, the creation, and, most importantly, yourself as the creator. Your art is a love letter to yourself, so cherish it and the person who brings it to life. Celebrating 10 years with you has been such an honor. Your stories, feedback, and the community we've built together have made Savvy Painter more than just a podcast; it's a shared space of inspiration and growth. Here's to many more years of painting, learning, and growing together. Thank you for being a part of this incredible journey!

In today's episode, I'm joined by Jessica Medina, who graduated from Columbia Law School in 2004 as a single mom of twins with over $200,000 in student loans, and went straight to work at a BigLaw firm. After eight years in private practice, she switched roles and became Senior Counsel at the Division of Enforcement with the US Securities and Exchange Commission. She left that role to work in the financial industry in a different way and is now an Accredited Financial Counselor who teaches other lawyers how to use their money to finance their dream lives. In today's conversation, Jessica shares her personal journey and professional insights, offering invaluable guidance for lawyers who have the pressures of BigLaw life, are paying student loans, and generating a high income, but want to achieve financial stability and freedom.     A Few Takeaways… 1. Be Intentional with Career and Financial Choices: Understand why you are in your current position and align your actions with your long-term goals. This means making strategic decisions about lifestyle and finances to avoid getting trapped in a situation that doesn't align with your future aspirations.   2. Understand the Impact of Lifestyle on Finances: Many lawyers spend on convenience due to time constraints, which can lead to unintentional financial strain. Being mindful about where your money goes, especially as your salary increases, so that you can prevent unnecessary financial stress.   3. Prepare for Career Transitions with Financial Planning: If you're considering a shift in your career, especially one that might result in lower income, it's crucial to prepare financially. This might involve downsizing or re-evaluating your spending to make the transition smoother.   4. Seek Professional Guidance for Financial Management: Many lawyers lack formal education in personal finance management. Seeking advice from financial professionals can provide clarity, help in developing a comprehensive plan for managing debt (like student loans), and aid in aligning your spending with your life priorities.   At a glance… - [00:04:21 - 00:05:40]: Jessica's journey from law to financial counseling and the challenges faced. - [00:06:02 - 00:06:44]: Financial mismanagement among lawyers. - [00:14:39 - 00:15:19]: Emotional and financial challenges of leaving the legal profession. - [00:16:57 - 00:17:41]:  How lifestyle choices impact financial freedom for attorneys. - [00:22:44 - 00:23:37]: Common financial mistakes by lawyers. - [00:31:37 - 00:32:31]: Exploring the benefits available to attorneys and their impact on personal finance. - [00:39:24 - 00:40:28]: Final advice for lawyers considering career transitions and the importance of intentional financial planning.   Rate, Review, & Follow on Apple Podcasts Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast! A new episode releases every week! Follow now!  Ways to reach Jessica Medina and Laura Terrell Jessica Medina https://www.jessicamedinallc.com/ https://linkedin.com/in/jessicamedinallc jessica@jessicamedinallc.com Laura Terrell www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/

You finally left your narcissistic partner and find yourself a single parent.  (Let's be real here, you were basically a single parent before)  And being a single parent is HARD!You're working, maintaining a home, helping with homework, planning meals, driving to the extra curricular activities, and more.  And, you likely also have a full time job mitigating everything that comes up during post separation abuse.So, is there a way to get it all done and save your sanity?There is a way.  In this episode, I am going to share some strategies that you can use to start to find some balance in a life where there is not enough time and plenty of stress. Here are my top 10 tips to finding some balance and sanity as you manage everything that single parenting and post separation abuse brings.Be Intentional.  You will need to use this intentionality through out the other strategies on this list in order to make your decisions about what is important now and which strategy will give you the biggest bang for your buck.Compartmentalize so that the tough stuff does not bleed into other areas of your life.Simplify.  What areas in your life can you eliminate or automate things?  Another questions you can ask yourself (courtesy of Pat Flynn) is “If this were easy, what would it look like?”Structure and Routines.  Nope this is not sexy, but having routines and structure prevents decision fatigue.Break the “rules” of parenting occasionally.  I know this one causes fear of retribution within the family court system, and there are some things you can do to decrease the amount of things you need to take on on any given day.Make your free time meaningful and intentional.  Make sure to add little pockets of peace or joy into your free time instead of filling it solely with dishes and laundry.Set Boundaries. It is important that you know what matters to you now, and what is a “Yes” and what is a “No.”Quality time vs Quantity time with your children.  The quality of your time with your children is much more important than the amount of time spent.Build your support system.  Having safe people to vent to, strategize with, laugh with, and ask for help will do wonders for you if you are overwhelmed.Ask for Help.  After you have safe people in your inner circle it is possible that you can take something off your plate by asking for help.Rising Beyond Podcast episodes on boundaries:Ep 18: Boundary Setting 101: Tips for setting boundaries after an abusive relatioIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest

Join Juan Alvarado Jr. as he dives into effective leadership principles for strengthening family relationships. Drawing from his experience as a father and Gallup-certified strengths coach, Juan shares insights on leading from your natural talents and intentionally nurturing connections. Discover why extreme parenting styles fall short and how to take the middle ground. Learn to discipline through love, give your family voice, and transform home environments. See how identifying motivations and tailoring your approach can resolve tensions. Take away communication strategies and actionable tips for being more present - from making your spouse smile daily to planning regular date nights. Get perspective on seeing your kids' strengths and learning their love languages. Inspire your family by leading by example.   "If I'm not intentionally getting better, then I might be accidentally getting worse." - Juan Alvarado Jr   In this episode, you will be able to: Embrace intentional living for a more fulfilling life. Uncover the power of leveraging strengths in relationships. Master effective leadership and parenting for lasting impact. Cultivate a positive family environment for harmony and growth. Learn to be present and mindful with your family for deeper connections. My special guest is Juan Alvarado Jr Juan Alvarado Jr, a former military serviceman and a passionate family man, brings a wealth of experience to the discussion on effective leadership and parenting. As a certified Gallup strengths coach, Juan's expertise lies in identifying and leveraging an individual's natural strengths. With a background in managing programs for youth and training staff, Juan has a unique insight into the dynamics of leadership and the significance of intentional action in family life. Through his own journey of growth and self-discovery, Juan shares valuable insights on how to cultivate stronger family connections and lead from a place of authenticity and purpose. His diverse experiences and dedication to personal and professional development make him a valuable voice in the realm of effective leadership and parenting. The key moments in this episode are: 00:00:00 - Be Intentional with Love 00:01:10 - Introduction to the Fallible Man Podcast 00:01:47 - Getting to Know Juan Alvarado Jr 00:06:26 - Impactful Purchase and Family Fitness 00:09:18 - Overcoming Failure and Seeking Help 00:13:28 - Juan Alvarado's Story 00:14:29 - The Power of Intentionality 00:16:59 - Resolving Workplace Challenges 00:23:51 - Understanding Clifton Strengths 00:27:19 - The Importance of Empathy in Leadership 00:29:45 - Applying Strengths to Relationships 00:30:57 - Parenting from Two Extremes 00:31:13 - Establishing a Foundation for Family Relationships 00:37:01 - Honesty and Honor in Parenting 00:39:39 - Effective Communication with Children 00:42:44 - Leading in Marriage 00:49:54 - Prioritizing Marriage 00:51:47 - Applying Strengths to Relationships 00:52:38 - Being Intentional with Family 00:55:32 - Transforming the Temperature 00:59:45 - Future Plans and Events 01:01:39 - Be Intentional with Love Guest Links: https://weraizethebar.kartra.com/calendar/bn2lIyzjBxdT https://weraizethebar.com/ https://www.facebook.com/RaizeTheBarLLC https://www.instagram.com/raizethebarceo/ https://www.linkedin.com/in/rtb-juan/ https://www.youtube.com/@raizethebar https://podcasts.apple.com/us/podcast/the-relevant-development-podcast/id1603011942?uo=4

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:changing a habit?getting healthier?changing jobs?Then you either:A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)B) fail to actC) jump in without thinking twice'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.Join us as we teach you how to be intentional about next steps.00:00 Fad diets don't lead to lasting change.04:26 Health resolutions often fade after February 15th.08:07 Reflecting, observing, and waiting for guidance.10:55 Recognize thoughts don't define you; seek truth.15:14 Reflection and waiting are not inaction.16:07 Rest is important for creativity and growth.22:17 Quick access to data is integral today.24:08 Teaching toddlers to manage emotions, not suppress.26:17 Childbirth and hard work are most rewarding.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Episode 079How to Be Intentional and Redesign Your Relationships to Prepare for 2024: A Step-By-Step GuideWhat if you could gain clarity about your relationship needs, desires, and intentions and intentionally use those to redesign your relationship? This episode guides you through a potent 2024 relationship roadmap exercise. We reflect on the past year's highlights, challenges, and lessons, using them as a springboard to set intentions for 2024. The potential of this exercise can induce a quantum leap in your relationships, especially when done individually and with partners. Set the stage for a year of fulfilling relationships that are brought into the present moment, aligning with who you are and what you want NOW,  by crafting and revisiting your unique relationship vision throughout 2024. This is Relationships Reimagined. Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.Episode 26: Is It Really Possible to Manifest Your Dream Relationship?  ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideConnect with me:Instagram YouTubeTikTokWebsiteGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for GoodPodcast Music by Zachariah HickmanBook Ad Music by MadirfanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

0:00 INTRO 00:31 Exciting Thanksgiving episode with special guest. 05:40 Thankful pumpkin tradition brings family joy. 07:10 Unpredictable practice, early Christmas, Thanksgiving blessings. 12:36 Generosity, a key focus for glorifying God. 15:26 Generosity: Give to all, without expecting return. 18:09 Generosity in ministry exemplified through SLU. 23:26 Impactful stories from passionate summer staff interns. 26:08 Board member Edwin Robinson served SLU for 20+ years, bringing talent and experience. Community members play a vital role. 29:03 Students actively cultivate leadership talents and inquire. 32:31 Generous family supports ministry, alumni give back. 34:54 Connected with Brent and you at YPS Brought 5 groups of African American students Mind-blowing experience at SLU 101 38:16 Appreciate podcast opportunity, be generous this season. 41:26 Nikkihoff: Power 7, Enjoy Holidays, Be Intentional

In a world where success and fulfillment seem mutually exclusive, Carl Loop reveals the secret to achieving both. With goal-driven strategies that infuse personal identity, listeners will discover how to supercharge their goals and achieve extraordinary results. But what happens when your goals become so intertwined with your identity that it becomes impossible to separate the two?   In this episode, Cheryl Knowlton and Carl Loop discuss how to: Unleash your full potential with a goal-driven strategy that fuels your personal growth and success. Discover the secret to infusing your personal identity into your goals, unlocking a powerful sense of purpose and fulfillment. Be intentional and authentic in every aspect of your life, creating a meaningful and harmonious existence that resonates with who you truly are. Design your life with purpose, aligning your goals with your core values to create a roadmap for extraordinary achievements and fulfillment. Unlock the key to achieving extraordinary results by mastering the art of goal setting, unleashing your limitless potential, and creating a life that surpasses all expectations.   Key Takeaways: Unleash Your Full Potential Embracing and utilizing our inherent capabilities is a powerful strategy for achieving remarkable success.  Infuse Meaning and Purpose Having a clear purpose adds depth and value to the goals we set. In this episode, Carl Loop stresses the importance of aligning our goals and aspirations with our personal definition of fulfillment, whether that is educating others, saving lives, or building successful businesses.  Be Intentional and Authentic Carl Loop upholds that personal identity should be incorporated into goal-setting, further allowing for a harmonious alignment of unique self, purpose, and actions.    “Align your goals with your personal identity for extraordinary results. When what drives you aligns with what your corporation wants, success is inevitable.”  - Carl Loop   About the guest, Carl Loop: Begin with a Win! Carl is the go-to expert on Goal-Driven Strategies for achieving rapid business success. Not only has he led Fortune 500 teams to new heights, but he's also built six thriving businesses from the ground up. A recipient of Capital One's prestigious "Circle of Excellence" leadership award, Carl blends technical acumen with creative strategy to deliver unprecedented results. As a professional speaker and consultant, he's your shortcut to reliably achieving project, sales, and profit goals faster. Ready. Set. Goal!   CONNECT WITH CARL: LinkedIn:https://www.linkedin.com/in/carlloop/  Facebook: https://www.facebook.com/carl.loop    CONNECT WITH CHERYL: Website: www.cherylknows.com  YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg  Facebook: https://www.facebook.com/theknowltonteam/  LinkedIn: https://www.linkedin.com/in/cherylknowlton/  Show notes by Podcastologist: Hanz Jimuel Alvarez   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.