Podcasts about spa day

Send us a text Love Hotel- The Storm Before the FinaleSummaryIn this episode of We Wine Whenever, the hosts discuss the seventh episode of Love Hotel, exploring the dynamics between the contestants, their relationships, and the impact of external factors such as weather and personal preferences. The conversation delves into the production aspects of the show, the contestants' interactions, and the humorous moments that arise from their experiences. The hosts share their insights on the characters' behaviors and the overall narrative of the episode, providing a comprehensive overview of the themes presented. In this segment, the conversation delves into various interpersonal dynamics among the cast, exploring themes of past secrets, relationship fluidity, and self-respect. The discussion highlights Phil's modeling history, Ashley's openness about her sexuality, Luanne's dismissive reaction to Mitch's concerns, and the group's antics during a spa day. Wale's realization of his self-worth and Gisele's budding connection with Theo are also significant points of discussion, showcasing the evolving relationships within the group. The conversation delves into the emotional complexities of relationships, particularly focusing on miscommunication and vulnerability in public settings. The speakers discuss the impact of external events, like hurricanes, on personal dynamics, and how past experiences shape current interactions. They emphasize the importance of clear communication and accountability while also exploring the support systems that friends provide during challenging times. The discussion also touches on the appropriateness of public displays of affection and the speculation surrounding future relationships.TakeawaysThe group dynamics are heavily influenced by production decisions.Luanne and James's relationship seems staged for the cameras.Giselle's reluctance to engage in overnight dates reflects her personal boundaries.The hosts appreciate creative storytelling techniques like the rewind.Mark's sudden interest in Giselle raises questions about authenticity.Shannon's confusion about hurricanes highlights her West Coast background.The group date activity fosters unexpected conversations.James's comments often lead to cringe-worthy moments.The hosts express empathy for contestants caught in complicated relationships.The conversation reveals the hosts' strong opinions on the contestants' actions. Phil's modeling career spans over 40 years.Ashley expresses her fluidity in relationships.Mitch's concern for Luanne is met with indignation.The group enjoys a luxurious spa day together.Wale begins to recognize his self-worth.Gisele shows interest in getting to know Theo better.Luanne's dismissive attitude raises eyebrows.The dynamics of the group shift during the spa day.Wale's realization marks a turning point in his journey.The conversation reflects on the complexities of modern relationships. Emotional reactions can be heightened in public settings.Vulnerability can lead to mixed responses from viewers.Miscommunication often leads to misunderstandings in relationshipWendy I'm mom or queen, mom of three, lover of lipstick and tiara wearing, believer that God always has a plan.Matti And I'm Matty, Broadway-obsessed, vintage-loving, beauty junkie, and yes, her youngest.Wendy We're 40 years apart, but totally in sync when it comes to fashion, beauty tips, and life's fabulous little moments.Matti Join us every week on Rouge and Review, where we mix heart, humor, and a whole lot of glam.Wendy

Are cucumbers on the eyes a skincare hack or just a spa-day stereotype? Join fitness presenter Liezel van der Westhuizen as she explores the science, benefits, and myths behind this classic beauty ritual. Discover -approved facts, expert tips, and how to use cucumbers for real results. Perfect for wellness lovers and skincare skeptics alike!See omnystudio.com/listener for privacy information.

Welcome to your personal luxury spa escape ✨ In today's ASMR session, I'll be treating you to a full pampering experience using high-end skincare, soft whispers, gentle touch, and soothing sounds. Thank you for being here! :) ♥ #ASMR #GentleWhispering #roleplay

El Haijj Spa Day 05/12/25

Tyler's Senior Year and Jenn's Spa Day 05/06/25

Sheltered Yoga provides support and encouragement to children and young adults dealing with difficult circumstances in their lives.Tina LaMar is Sheltered Yoga's Founder and Executive Director. During this podcast she discusses what the program is all about and how it impacts the community.She also talks about Sheltered Yoga's Golf and Spa Day, which is set for Monday, June 2 at Joint Base McGuire-Dix in Lakehurst, New Jersey.More information on this event is available at  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

On this week's Just the Tip, we're taking you along to experience Spa Castle in Dallas, Texas! The 3-story, 140,000 sq ft. urban spa resort blends diverse Asian saunas with luxurious European spa experiences, indoor and outdoor hydrotherapy pools, tranquil resting areas, and spa treatments to provide a full-day, holistic retreat for relaxation and rejuvenation.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop: ⁠⁠⁠⁠⁠⁠⁠⁠Trip Itineraries⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront ⁠⁠⁠⁠⁠⁠⁠⁠Connect: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising.

NATALIE MARGOLIN (Playwright) is a Brooklyn-based playwright. Her plays have been developed with Broadway Video, The WP, The Hearth, Colt Coeur, and Fault Line Theatre. Her play The Party Hop, written for Zoom, was published by Dramatist Play Service and produced in high schools and colleges across the country during the pandemic. Currently, she is developing projects with Lorne Michaels' Broadway Video and Mark Gordon Pictures. JAKI BRADLEY (Director) is a director for theater and film. She has directed at Berkeley Repertory, NYTW, Ars Nova, NYSAF, CTG, Denver Center and Arena Stage, among others. In film, she has written for Netflix, Paramount, AGBO and FX, directed music videos and the short films Spa Day, The Big Ask, and Chow, and is preparing her feature directorial debut, The One. Jaki is a Fulbright Scholar and a proud member of SDC and WGA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Touching with hands to give the lil-Dreamer a crinkle massage and makeup and even put in hair extensions with these real person wholesome traditional ASMR triggers no face and no talking

Recap of Episode 19 of Australian Survivor Brains V Brawn 2 Spa Day! Thanks for listening! Follow us: Instagram @ATASurvivor TikTok @ATASurvivor Email us: ATAustralianSurvivor@gmail.com Call us at 475-4-PODCAST  

Mini-spa day is once a week. Taking time to create self-love.

In this episode, Payton dives into the murder of Sabina Rosas, an artist who was murdered in a luxury spa in the Hamptons. Links: NEW MERCH LINK: https://mwmhshop.com Twitch: https://www.twitch.tv/themwmh Instagram: https://www.instagram.com/intothedarkpod/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/channel/UCUbh-B5Or9CT8Hutw1wfYqQ Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7 Case Sources: Fox News - https://www.foxnews.com/us/luxe-spa-murder-victim-wanted-cut-romantic-ties-sugar-daddy-suspect  New York Post - https://nypost.com/2024/11/02/us-news/hamptons-spa-killer-confessed-prior-to-suicide-report/ https://nypost.com/2024/10/31/us-news/uber-driver-who-says-he-drove-suspected-killer-of-nyc-artist-to-pa-recounts-creepy-silent-ride/  https://nypost.com/2024/10/30/us-news/psychopath-art-benefactor-killed-beloved-nyc-artist-and-then-shockingly-shot-himself-longtime-partner/  NBC News - https://www.nbcnews.com/news/us-news/suspect-murder-new-york-city-woman-luxury-hamptons-spa-resort-found-de-rcna178004  The Cut - https://www.thecut.com/article/there-was-a-murder-at-shou-sugi-ban-house-a-hamptons-spa.html The Hindustan Times - https://www.hindustantimes.com/world-news/us-news/psychopath-pennsylvania-man-shoots-himself-after-killing-nyc-artist-complicated-domestic-relationship-a-mystery-101730348526997.html Hyperallergic - https://hyperallergic.com/963871/artist-sabina-khorramdel-found-dead-in-hamptons-hotel/  Newsweek - https://www.newsweek.com/sabina-rosas-nyc-hamptons-shou-sugi-ban-house-murder-1977264  https://www.newsweek.com/sabina-rosas-killer-thomas-gannon-hamptons-spa-murder-1980051  People - https://people.com/boyfriend-killed-artist-hamptons-spa-found-dead-another-state-8737038  Daily Mail - https://www.dailymail.co.uk/news/article-14020683/sabina-rosas-killer-thomas-gannon-hamptons-hotel-murder.html  Sabina Khorremdel - https://www.sabinakhorramdel.com/info  NBC 4 New York - https://www.nbcnewyork.com/long-island/murder-spa-hamptons-sabina-rosas-family-speaks/5936913/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kaz tells Producer Rhea about a hack she's discovered to exfoliate your feet at home.See omnystudio.com/listener for privacy information.

Week 4 Season 2 of "The Gospel of John" series.

Throughout the 2024 election campaign, voters kept saying the economy felt bad, even though it looked good on paper. A new report blames that disconnect on the way the government measures the economy — sending economic circles abuzz! We’ll explain what the tizzy is all about. Plus, is the Senate confirmation process for federal officials still useful? And, we’ll smile about the adorableness that is the 149th Westminster Kennel Club Dog Show. Here’s everything we talked about today: “Voters Were Right About the Economy. The Data Was Wrong.” from Politico Article 2 Section 2 Clause 2 | Constitution Annotated from the Library of Congress “Tulsi Gabbard confirmed by Senate as director of national intelligence” from The Washington Post “Best of 2025 Masters Agility Championships from Westminster Kennel Club” from Fox Sports “In pictures: The 149th Westminster Kennel Club Dog Show” from CNN “A Spa Day for Louis Before the Westminster Dog Show” from The New York Times “Westminster 2025 Preview: Why Can't Golden Retrievers Win Best in Show?” from The New York Times Got a question or comment for the hosts? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Throughout the 2024 election campaign, voters kept saying the economy felt bad, even though it looked good on paper. A new report blames that disconnect on the way the government measures the economy — sending economic circles abuzz! We’ll explain what the tizzy is all about. Plus, is the Senate confirmation process for federal officials still useful? And, we’ll smile about the adorableness that is the 149th Westminster Kennel Club Dog Show. Here’s everything we talked about today: “Voters Were Right About the Economy. The Data Was Wrong.” from Politico Article 2 Section 2 Clause 2 | Constitution Annotated from the Library of Congress “Tulsi Gabbard confirmed by Senate as director of national intelligence” from The Washington Post “Best of 2025 Masters Agility Championships from Westminster Kennel Club” from Fox Sports “In pictures: The 149th Westminster Kennel Club Dog Show” from CNN “A Spa Day for Louis Before the Westminster Dog Show” from The New York Times “Westminster 2025 Preview: Why Can't Golden Retrievers Win Best in Show?” from The New York Times Got a question or comment for the hosts? Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Hello everyone,On todays episode we are going on a trip to a soothing, beautiful Spa. Enjoy a relaxing massage and gentle swim. And forget about your troubles as the friendly Spa people look after you. Close your eyes and allow Elaine to take you on trip there on a warm sunny day. Enjoy the sights, sounds and smells of this stunning island.If you enjoy listening to these stories, please do leave an Apple review so we can grow and reach more people.Sweet Dreams.Lucy ❤

CLIP- Ally's Spa Day full 478 Mon, 27 Jan 2025 17:43:14 +0000 kqMuakmphfVPkKbLZxopk3C4510xHzkE society & culture Klein/Ally Show: The Podcast society & culture CLIP- Ally's Spa Day Klein: This east coast transplant, has built and hosted successful morning radio shows on both coasts. He has also written jokes for Comedy Central Roasts and Howard Stern. His biggest claim to fame, however, was when he was born eight minutes after midnight on January 1st and named ‘Baby New Year.' Ally: Sketch comedian, voice-over artist, and comedy writer. Ally has co-hosted radio shows in San Francisco and Los Angeles and had her voice featured in numerous commercials, cartoons, and video games. DJ OMAR KAHN: Audio specialist and ‘self-made millionaire.' Omar spent years as part of the Hall of Fame Kevin & Bean Show. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

Upcoming Spa Day 01/17/25

Spa Day at El Haijj 01/21/25

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including Dave’s spa day, pizza delivery guy gets stiffed in snowstorm, Turkish OnlyFans model arrested for vowing to sleep with 100 guys in 1 day, and more!

When the Entrepreneur pulls up to a swirly space system, the radiation it emits strickens the crew with a variety of mundane obsessions. But when T'Pol is unaffected and has to navigate them out, Reed being his regular self makes it possible for them to escape. What's Ro Laren's favorite episode of Enterprise? Who is the Chief O'Brien of the NX-01? Why don't Vulcans bowl? It's the episode that leaves it the Greatest Gen way.Support the production of The Greatest GenerationGet a thing at podshop.biz!Sign up for our mailing list!Follow The Game of Buttholes: The Will of the Riker - Quantum LeapThe Greatest Generation is produced by Wynde PriddySocial media is managed by Rob Adler and Bill TilleyMusic by Adam Ragusea & Dark MateriaFriends of DeSoto for: Labor | Democracy | JusticeDiscuss the show using the hashtag #GreatestGen and find us on social media:YouTube | Facebook | X | Instagram | TikTok | Mastodon | Bluesky | ThreadsAnd check out these online communities run by FODs: Reddit | USS Hood Discord | Facebook group | Wikia | FriendsOfDeSoto.social

Hey love, come unwind with me tonight. I've transformed our home into a soothing spa just for you. Imagine soft music, relaxing scents, and my hands easing away your stress. It's all about pampering you, helping you relax, and showing you how much you're loved. Let's enjoy a peaceful, loving evening together baby?

Why do so many food & drink brands struggle on D2C? Why do MOJU or SURREAL absolutely kill it ?Jack Rubin knows D2C better than anyone I know The D2C Donny Honour to wax lyzzy about how he's built Purdy & Figg into a HUGE WHOPPA brand Love D2C or love Behavioural Science - you'll love this ON THE MENU: 1. Charlie Munger's Lollapalooza Principle for Building HUGE D2C Brands - Business Model - spend X make Y- Allowable cost of acquisition- Contribution on first order- Future order + continuity plan2. P&F Behavioural Science Context Reframe:  = “Cheapest candle vs. the most expensive cleaning product” + “Give your home a Spa Day”3. Behavioural Science Secrets behind McDonalds $ 1.2 Million Law Suit “1.2 million is one hourswork for McDonalds” 4. KFC and OGILVY Selling Fries In Australia - how to create intangible value through - Loss aversion- Social morning- Anchoring- Value pay off5. Food & Drink Brands YOU MUST “get out of the Super Market Mindset if you want REAL D2C success ” 6. P&F Relentless Focus + Three levers to grow any brand “founders make the mistake of doing all at the same time” New channelNew productsNew markets7. Founder HACK: “reading a book in the working day is the most underrated hack of all time”|  Effective > Efficient. 30000 ft vs. 3 cm problems 8. Why P&F Produce 10000 adverts a week using AIDA “Attention, Interest, Desire, Action”9. Why Curiosity is the birthplace of creativity = Maximise output NOT input10. KNOW YOUR MARKET “a bad team will win a good market, a good team will lose in a bad market” 11. Alex Hormozi D2C Sales Principle; “Time to value” + “Effort to value”: £10,000 Liposuction vs. £10 Fat Loss Book. 12. Alex Hormozi Context Shape Shifting “You believe what you want to believe” 13. Founders Ask yourself: What if we just DO ONE THING WELL for another 5 years?” 14. How AG1 7x Sales using "The Effective Executive"+ Seth Godin's “Psychographic” vs “Demographic” Rule 15. Leadership Principle: Instinct vs. Intuition “instinct is more physical”. train instinct

Under the mist. Just me and her. Nothing else matters. -But I can't shake the feeling we're not alone. Tunnel Runners is a new seven-episode original series from the creators of the award-winning PlayME Podcast.

Sabbath is not an obligation—it is an invitation. An opportunity to receive a gift from God every single week. Yes, it is in the law of God as the fourth of the Ten Commandments, but Sabbath is not just law—it is life. It is a blessing, not a burden. So how do we do this Sabbath practice? There is no formula to make the Sabbath work for you, but there is a framework that leads to success. Watch this message to learn how to make your Sabbath day a day you will look forward to each week!Click here for Jeff's Message Notes.Click here for the Small Group Discussion Questions.Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Valenti has decided to take a spa day and came into the episode saying he would only bet 1 game, that didn't last long. Mike and Jim talk through every game on the week 9 NFL slate while trying the most value for you. Download the full NFL episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

During the year Hannah was battling cancer we received many wonderful gifts.  People were so incredibly kind.  After the recurrence of her cancer, hot meals were brought to our home nearly every day by people in our little community and from our church and that was such a blessing.  I had little opportunity to go to the grocery store during those days, much less cook!  One kind friend gave us a gift certificate for facials and pedicures at a local spa, and the girls and I had the opportunity to make a sweet memory together!  Thank you for joining me for another bonus episode of the While We're Waiting podcast in this year-long series in which I share our family's experiences as our teenage daughter Hannah battled glioblastoma brain cancer from February 2008 through February 2009.  My desire is to process through the events of those twelve months with the perspective that 16 years has brought … and point listeners to hope in Jesus along the way.I would love to hear your thoughts on the show. Click here to send me a message!** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry. We'd love for you to connect with us here at While We're Waiting! Click HERE to visit our website and learn about our free While We're Waiting Weekends for bereaved parentsClick HERE to learn more about our network of While We're Waiting support groups all across the country. Click HERE to subscribe to our YouTube channelClick HERE to follow our public Facebook pageClick HERE to follow us on Instagram Click HERE to follow us on Twitter Click HERE to make a tax-deductible donation to the While We're Waiting ministryContact Jill by email at: jill@whilewerewaiting.org

In a time of great grief, the spa beckons. Martin is far and through their power of zoom their eyes light up as they see each other again. Everyone wish Mandy the best.

Nothing says happy birthday like a trip to the spa...for your dog?!

Episode 26 of the CrackerMilk Podcast. This episode features Elias De Weger, Connor McDuff, Emily Kristopher and Tamara McGlaughlin.

Jennifer Lopez enjoyed a self-care day before touring new homes in Beverly Hills. Keith Urban is receiving backlash for comments about Miley Cyrus' voice. Green Day was rushed off stage during a concert in Detroit. Plus, Kroy Biermann is pleading a judge to force a sale on the marital home with Kim Zolciak. Hosts: Wyld Young & Melanie Miller Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig talks about keeping it together, Joshua Tree, and an awkward spa day. Get your tickets now for The Loosey Goosey Tour! - http://craigconant.com/shows/     Follow Craig! TikTok - https://tiktok.com/@craigpconant/ IG - https://instagram.com/craigpconant/ Merch - https://craigconantstore.com/ Komi - https://craigconant.komi.io/   Follow Emily! IG - https://www.instagram.com/emilythephotographer_/   Shout out to Amy Vivian for all the great gifts! Check her out! IG - https://www.instagram.com/spacedustandwanderlust/   Small Business Plugs: Need a natural, holistic facial or some Ayurvedic healing? Contact Cynthia at Ritual Skin and Soul: https://instagram.com/livecynplyayurveda/ https://instagram.com/ritualskinandsoul/ Kettlebells South Bay - https://www.instagram.com/kettlebellssouthbay/ PV Coin Exchange - https://palosverdescoinexchange.com/ Deadlight Visions Graphic Design - https://instagram.com/deadlightvisions/ Donny Honcho's Healthy Pet Products - https://linktr.ee/localdogdaddy Swank Hank's Handmade EDC - https://swankhanks.com/ Glitch Pudding, Acrylic Artist - https://instagram.com/glitchpudding/ Hoobs Glass Art - https://www.hoobsglass.net/   Craig's Holistic Doctors: Dr. Jay - https://www.instagram.com/100yearsjay/ PBC Health - https://www.instagram.com/pbchealthwellness/ Robert Kiyosaki - Liabilities to Assets - https://youtube.com/watch?v=A8vD_XO0vUU   Healing affirmations: Louise Hay - https://youtu.be/lz16YqpWkz4 Wayne Dyer - https://youtu.be/44ImQV46lF4 Change Your Thoughts, Change Your Life - https://youtube.com/watch?v=14JxE7i0EPc Louise Hay Sleep Meditation - https://www.youtube.com/watch?v=Mz8bHR4o7E0   Craig's favorite healers: Esther Hicks (AKA Abraham Hicks) Joe Dispenza Bruce Lipton Dr. Sebi   Also shout out to these light workers giving out that lost knowledge: Dr. Delbert Blair Dolores Cannon Santos Bonnaci 

Relax! Unwind! Grab a face mask made of bones! We're taking it easy this week as Chris and Fin catch up in the rocket ship. And absolutely nothing goes awry, we promise... One of Us is hosted and produced by Chris Renfro and Fin Argus. It's executive produced by Myrriah Gossett for Gossett Productions and Erica Getto for Kinehora Productions. Myrriah Gossett is our sound designer, and our theme music is produced by Fin Argus and Brendan Chamberlain-Simon. You can follow One Of Us on Instagram and TikTok at @oneofus.pod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care is more than the occasional spa day. According to Janice McWilliams, who is a therapist, spiritual director, author, and speaker, self-care is something we should strive for daily. In this interview, she recounts how her anxiety levels rose during the pandemic and what she implemented to move her throughout the day. As Christians, we often find ourselves constantly running and pouring out until we are totally empty. It is time for some daily self-care as the second greatest command of the bible tells us. Tune in to hear the full interview.

Our first retreat winner announcement! Plus -

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   This episode of RIMScast is proudly sponsored by Hillwood. Hillwood is a leading multinational real estate development company and part of the Perot family of companies. For more information, visit Hillwood.com.   Justin Smulison interviews four guests today, SORM Executive Director, Stephen Volbrecht, SORM Division Chief of Strategic Programs, James Cox, SORM Chairman of the Board of Directors, Gerald Ladner, Sr., and DFW RIMS Chapter Board Member Penni Chambers. The discussion covers the various roles of Stephen, James, and Gerald in SORMS, the purpose and development of SORMS over the years, and how SORMS manages risks for all the state of TEXAS. They also speak of the upcoming RIMS DFW 2024 Fall Conference on September 19th at the Irving Convention Center in Irving Texas and what they will present there.   Listen in for ERM wisdom and a preview of the RIMS DFW 2024 Fall Conference. Key Takeaways: [:01] About our sponsor, Hillwood. [:13] About this episode of RIMScast, coming to you from RIMS Headquarters in New York. Our guests are from the Texas State Office of Risk Management. [:37] First, let's talk about RIMS Virtual Workshops. The full calendar of virtual workshops is at RIMS.org/VirtualWorkshops. August 15th kicks off the three-part series, Leveraging Data and Analytics for Continuous Risk Management. Other dates for the Fall and Winter are available on the Virtual Workshops full calendar at RIMS.org/VirtualWorkshops. [1:01] Let's talk about prep courses for the RIMS-CRMP. The next virtual offering will be on August 7th and 8th, a RIMS-CRMP Exam Prep along with Utah Valley University. [1:13] The next RIMS-CRMP-FED Exam Prep course will be hosted along with George Mason University on December 3rd through 5th, 2024. Links to these courses can be found on the Certification Page of RIMS.org and in this episode's show notes. [1:28] Registration opened for the RIMS Canada Conference 2024 which will be held from October 6th through the 9th in Vancouver. Visit RIMSCanadaConference.ca to register. All RIMS regional conference information can be found on the Events page at RIMS.org. [1:47] We would like to extend a big “Thank You” to today's sponsor, Hillwood. Hillwood is a leading multinational real estate development company and part of the Perot family of companies. Hillwood's diverse portfolio includes industrial, logistics, corporate offices, retail, aviation, and multi-family housing developments. [2:05] Notably, Hillwood's Alliance Texas project has generated over 66,000 jobs and a $120 billion economic impact. Hillwood operates in 65 markets across North America and Europe, constantly seeking opportunities to create vibrant communities and deliver value to its partners. [2:23] Hillwood specializes in e-commerce industrial development, serving some of the world's largest retailer brands. Its residential communities division is dedicated to creating truly unique, master-plan communities. In 2023, Hillwood sold 2,141 homes in its communities and delivered nearly 1,500 lots to builders with more than 3,800 lots in the pipeline for 2025. [2:45] Hillwood is also leading the development team for Goldman Sachs's new facility in uptown Dallas. As a privately owned company, Hillwood prioritizes long-term sustainability: social, economic, and environmental. For more information, visit Hillwood.com. [3:05] Today we will be joined by leaders of the Texas State Office of Risk Management. They will participate in a panel discussion on September 19th at the DFW RIMS Annual Conference and Event. [3:18] They're a fabulous chapter and that event will be held at the Irving Convention Center in Irving, Texas. A link is in this episodes' show notes. Visit DWWRIMS.org for sponsorship opportunities and registration information. [3:31] Our guests today will discuss what it takes for the Texas State Office of Risk Management to function, how they prepared and reacted to Hurricane Beryl in July, and we'll talk ERM and how some of their military experiences have enabled them throughout their risk careers and at the Texas State Office of Risk Management (SORM). [3:55] SORM Executive Director, Stephen Volbrecht, Division Chief of Strategic Programs, James Cox, and Chairman of the Board of Directors, Gerald Ladner, Sr., welcome to RIMScast! [4:54] Stephen Volbrecht is the State Risk Manager for Texas and Executive Director of SORM. The office administers the Enterprise Risk Management Program, the Insurance Management Program, the self-insured Workers' Compensation Program, and the Continuity of Government Operations Program. Those are the four key missions of the Texas SORM. [5:58] Gerald Ladner, Sr. has been in the industry for 42 years and successfully navigated four hard markets. He has played roles with global and domestic U.S. insurance companies and is still engaged with the industry even though he's semi-retired. [6:29] Gerald has also served as a broker. He has insured prominent clients like the Coca-Cola Company, the City of Atlanta, Fulton County, and The Southern Companies. He quoted on the Boston Artery Tunnel Project, which capped the global reinsurance industry supply. Gerald's last assignment was as a Regional President at State Auto Insurance Company. [6:52] Gerald is involved today in independent board work, as well as serving his Alma Mater, and has served as Insurance Commissioner Appointee for the Texas Property and Casualty Guarantee Insurance Association, as well as the Texas Medical Liability Joint Underwriting Association. Gerald's turn as Chairman of the Board at SORM expires in 2027. [8:01] James Cox is the Division Chief of Strategic Programs at SORM. His job is to take the vision that Gerald has and the strategic view that Stephen has and make them applicable to the Texas state agencies. He does the daily work that supports their vision and mission. He has an insurance adjuster license, an agent license, a notary, and a risk manager license. [9:40] Stephen Volbrecht has been with SORM for more than 20 years in various roles. He joined in 2001, just before 9/11. The office was created in 1996 and went into operation in 1997. It was created to get workers' compensation costs under control for Texas state employees. [10:37] At that time, The Office of the Attorney General, Workers' Compensation Division, paid Workers' Compensation claims while the Department of Insurance, Division of Health and Safety, had the Texas Workers' Compensation Commission. The two agencies didn't communicate directly. [11:38] Texas combined the Attorney General's Workers' Compensation Division and the Department of Insurance's Workers' Compensation Commission and created the State Office of Risk Management. [11:49] Within two years, they had dropped Workers' Compensation costs by over $30 million, and not by denying claims or cutting corners. They paid claims more timely, stopped disputing claims, and prevented injuries from happening through risk management. [12:30] They continually put pressure on costs, even as medical inflation rises. Texas pays about $40 million a year for accidents and injuries. Because of success with Workers' Compensation, SORM now has three additional missions, the Enterprise Risk Management Program, the Insurance Management Program, and the Continuity of Government Operations Program. [13:42] SORM worked with the Federal government to design the Texas Continuity of Government Operations Program, helped the State Legislature adopt it, and then was tasked with implementing it. Gerald Ladner and James Cox use their industry knowledge to develop procedures and frameworks for the Insurance Management Program. [14:58] SORM is a fundamentally different agency than the office Stephen joined in 2001 because the scope of its mission set has expanded greatly over the 20-plus years. [15:32] SORM is a fairly large office compared to what other states might have. It's an office of specific subject matter experts over each of the domains it covers. It has a broad scope, including Enterprise Risk Management. [16:02] Gerald says SORM has a small board of five members responsible for strategic guidance, governance, innovation, leadership, risk management, stakeholder engagement, performance monitoring, and mentorship to the executive team. The board can decide quickly and anticipate the areas of risk they need to look at and how the organization will address them. [16:45] Justin takes a brief break and thanks Hillwood for sponsoring this episode. Hillwood operates in 65 markets across North America and Europe, constantly seeking opportunities to create vibrant communities and deliver value to partners. Visit Hillwood.com for more information and to seize those opportunities. [17:08] Justin also dives deeper into the RIMS DFW 2024 Fall Conference and Spa Event that will be held on September 19th and 20th in Irving Texas. Here to tell us a little bit more about it is an omnipresent force among DFW RIMS members; Penni Chambers, welcome back to RIMScast! [17:34] This episode is airing almost four years after Penni made her RIMScast debut. A lot has changed in four years! [18:20] Penni is Vice President of Risk Management at Hillwood. She is in charge of a team of two that maintains, procures, and does all things insurance for all of Hillwood and its enterprise companies, including land and cattle, oil and gas, and aviation. [18:52] Penni's role at RIMS has changed. She is serving the constituents of the RIMS chapters and members by being a proud board director. Penni is a lifelong member of DFW RIMS and a former president, serving a term in 2019. [19:30] Penni will moderate the kick-off session of the RIMS DFW 2024 Fall Conference on September 19th at the Irving Convention Center in Irving Texas. She will be moderating a panel with today's guests, from the Texas State Office of Risk Management, Stephen Volbracht, Gerald Ladner, and James Cox. There will be so much talent and knowledge on that panel! [20:09] Penni is so excited to moderate this panel. They will go through the who, what, when, where, and why for this panel. They will talk about governance and the legislative process, and how they manage and procure their liabilities and assets. Texas is huge. These gentlemen have a great responsibility. Penni is excited to get to interview them! [21:04] Besides this panel, attendees can also expect workshops, a risk managers' luncheon, and other speakers and presenters. On Friday, the 20th, they have a Spa Day. The Spa Day is one of the things that sets the DFW annual conference apart. Chill out a bit at the DFW RIMS Annual Conference. They go big on this deal! [22:04] Registration is open to members and non-members. Join the DFW RIMS for two days of fantastic events! Enticed? Go to DFWRIMS.org for more information and to register. [22:42] Penni says they are so excited to have everyone who is joining them for this event. This is going to be one of the best DFW RIMS Annual Conferences they have ever had! [22:52] Justin thanks Penni and looks forward to seeing her at the 2024 Fall Conference and Spa Event hosted by the DFW RIMS Chapter on September 19th and 20th! Visit DFWRIMS.org for more information. A link is in this episode's show notes. [23:10] Let's return to Justin's interview with the Texas State Office of Risk Management. [23:22] Gerald compares the challenges of his current position to those of the senior leadership roles he has held at insurance companies. It's an opportunity to educate and inform the public in terms of what they do to deal with the issues that emerge in a new area of risk. Gerald says that fortunately, he has been able to survive all the challenges of a very tough business. [24:02] The leadership at SORM focuses on retention, making sure that the team's service to the state is valued and that they have unique growth opportunities. SORM is essentially an insurance company with brokered services. [24:38] They have to make sure the products that are offered are current and forward-leaning, with the metrics in place for timely delivery of services for injured employees. Gerald speaks of how quickly SORM responded to the pandemic. [25:10] Stephen Volbrecht adds that it's important to understand that SORM is, at the foundation, a service organization. They exist to offer support to state agencies for their risk management concerns and objectives. SORM operates as a consultant, assessor, and advisor. SORM is not a regulatory agency, enforcement agency, or auditor. It's 100% about service. [27:13] Beryl was a Category 1 hurricane. James Cox says he joined SORM when Harvey was hitting the coast. That's where the preparedness started for Beryl. Before Beryl hit land, SORM was implementing the things they did post-Harvey. [28:05] Stephen speaks of resilience. You can't prevent an Act of God. He cites the 9/11 Commission. Their primary finding was that the most important failure was one of imagination. Leadership failed to appreciate the gravity of the threat. SORM has the approach never to underestimate what can happen. Uncertainty is at the basis of all risk. [29:41] Anticipate the worst-case scenario, prepare for that, and go from there. SORM ensures that every state entity under its jurisdiction has an updated and validated Continuity of Operations Plan. You can't prevent a disaster but you can mitigate it. There are lessons learned not just from Harvey but from the freeze events that hit Texas for three years running. [30:34] There are mitigation efforts that get put into place after we learn our lessons. Use after-action reports. What failed? Don't do that again. What succeeded? Do more of that! Texas put in dams to prevent inundation of water. They put in automated systems for dampers on air conditioning for the freeze events. [31:07] They went steps further in responding to situations based on risk management reviews and assessments to have product and service contracts and materials pre-staged for when these events happen so that you can bring up your services within hours, not weeks. That has a direct cost impact and an impact on the individuals that are being affected. [31:38] SORM has saved hundreds of millions of dollars in downtime and both direct and indirect expenses compared to where they found themselves as recently as Harvey. You can value the ROI in cost avoidance by comparing years without risk management controls and the years after risk management controls have been implemented. [32:56] James comments about Hurricane Beryl and after-action reports. An internet provider in the area went down, causing restaurants to only take cash. Agencies need the ability to switch from one carrier to another depending on if the carriers are operating. [34:04] Gerald says the board looks forward to the strategic plan that the executive director shares with them and they have the opportunity to acid-test it to make sure they are covering all the areas so they don't have a failure of the imagination. The board maintains the culture and listens to the employees. They invite employees to attend board meetings. They get a full house. [34:56] It shows the employees an alignment between the board and the leadership team. The board gives the executive performance review and the employees will hear areas of outstanding work and areas to focus on in the future. The board seeks to maintain that alignment. [35:32] It's RIMS plug time! Webinars! Servpro makes its RIMS Webinars debut on August 8th with Hurricane Preparedness in 2024: Innovations and Strategies to Protect Your Organization. On August 27th, Riskonnect returns to discuss How To Successfully Deploy AI in Risk Management. [35:57] On September 12th, Hub International returns to deliver the third part of their Ready for Tomorrow series, Pivot and Swerve Staying Agile During Shifting Market Dynamics.  More webinars will be announced soon and added to the RIMS.org/Webinars page. Go there to register. Webinar registration is complimentary for RIMS members! [36:20] We would like to express our thanks to Hillwood for sponsoring this episode of RIMScast. Hillwood is a leading multi-national real estate development company and part of the Perot family of companies. Their diverse portfolio includes industrial, logistics, corporate office, retail, aviation, and multi-family housing developments. [36:43] Hillwood operates in 65 markets across North America and Europe, constantly seeking opportunities to create vibrant communities and deliver value to partners. Seize those opportunities by visiting Hillwood.com. [36:59] Let's return to my interview with Gerald Ladner, Sr., Stephen Volbrecht, and James Cox of the Texas State Office of Risk Management. [37:28] James is a veteran of the U.S.A.F. Stephen is a Captain in the Judge Advocate General Corps. Justin thanks them for their service and asks how those experiences lend themselves to effective risk management. [38:02] James says no matter the specialization in the military, the military does very well operating in high- or higher-risk environments. They drill mission and safety in equal parts. The military mindset is understanding the chain of command, codes, and standards, and what you are basing your risk on. If you don't know the accepted way to do a thing, it is a risk nightmare. [38:49] James has found that using his military background, he knows where to look for how to treat a type of risk. That background transitions easily to risk management. [39:18] Gerald's father did three tours in Vietnam. His daughter went to West Point and was in Iraq. He understands the military mindset. It reflects the strengths we now find in the SORM organization with clear chains of command but also an environment where associates can come forward and bring their issues and opportunities. [40:18] Stephen and James are on the Technical Advisory Group (TAG) for ISO 31000. Stephen says the ISO 31000 framework and other ERM frameworks are essential for SORM. Risk management is about decision-making. The ISO model is that risk is always negative. What you are trying to do is avoid the bad things. [42:43] Stephen says the effect of uncertainty on objectives can be positive, negative, or neutral, whether it's an opportunity, an obstacle, or an obligation. That's where ISO 31000 comes in. For some time, Texas was the only state to adopt ISO 31000 as the state ERM standard. They did it through the utilization of guidelines written in collaboration with contributors. [43:29] They're called the Texas Enterprise Risk Management Guidelines. They don't tell people what to do but they give people a framework for how to answer questions of risk and make decisions. The meta-framework of the guidelines is called Governance, Risk, and Compliance (GRC), developed by OCEG, the Open Compliance and Ethics Group. [44:23] The meta-framework of GRC is that enterprise risk is about critical disciplines. That's the true enterprise risk model. It deals with governance and oversight, Gerald's role; and strategy and performance, James's role. Risks and decisions, compliance and ethics, security and continuity, audit and assurance; each of these domains has to be integrated into an ERM model. [45:00] SORM uses ISO 31000 as it is sufficient to their needs, but they still pull from other standards, such as COSO or SERM. [45:58] James says it's not necessarily the brand of framework you choose that is important. It's the vocabulary that you need to understand. SORM picked ISO 31000 and all the state agencies they work with took a course in it so they all had the same vocabulary. As long as everyone understands the standard, they can apply it. [46:44] The Texas Enterprise Risk Management Guidelines are known as the TERM-G or TERM Guidelines. [47:24] Gerald has a degree in psychology. It was a soft skill that was sought when he entered the workforce. There's a lot of stress on employees and it's important for the leadership team to have the right skill set to work with stressed employees and meet some of their needs. Gerald recalls Enron and the need to make hard choices about ethical behavior. [51:03] Gerald has had an extensive relationship with RIMS. He reminisces about attending RISKWORLD many times when he was with Zurich and cutting deals on the floor. We're in a world where change is increasing and the ability to get fresh, insightful information allows organizations like SORM to think through the next round of strategies to manage the risks. [52:23] Gerald knows the value in RIMS and looks forward to participating in this upcoming panel at DFW. [52:33] Gerald, Stephen, and James will be at the RIMS DFW Conference in September. Gerald will discuss the macro forces at work that have the potential to impact loss cost for SORM, and the state of the reinsurance market which is linked to SORM's ability to get property capacity. [53:06] Gerald says they want to talk about the interplay between risk managers and the boards they report to. Boards are taking a harder look at risk managers. Boards don't like surprises. It takes quality communication with the board. There also has to be strong orientation of new board members so they can act as proactive business partners as they face the challenges. [53:56] Also, the an ongoing discussion about broadening risk appetite and tolerance. The importance of parametric insurance, understanding how the market is behaving. Capacity is being contracted in Florida and the Gulf states and there have to be additional ways of dealing with risk. SORM provides good advice-based education on the proper coverages needed. [55:09] James will talk about how, when he was a new risk manager years ago and risks were new to him, through RIMS, he was connected with a host of individuals who had seen the same risks every day and were veterans of it. RIMS is a support system for a new risk manager. [55:22] He will speak of the tools RIMS provides, like the benchmark surveys, white papers, and articles, like the Hurricane Preparedness 2024 article, that came out 15 days before Beryl was approaching across the Gulf. SORMS is similar to an insurance carrier in Texas, except they want to look at your risk model, policies, and procedures. If there's a gap, then get insurance. [56:31] SORMS is not in it for profit but for protection and what's best for the state of Texas. [56:43] Stephen will talk about the relationships with RIMS over the years the relationships established and the outstanding resources that are available. He finds the compensation report a bit of a downer, though, personally, working for the State Government! [57:32] RIMS and associations like RIMS are essential for upholding high ethical standards and integrity in the profession and are also important for self-governance. When professionals agree on high standards of operation, that keeps the government out of your business. Stephen also talks about other aspects of SORM that people may not know about. [59:41] There are big risks on the horizon that could be talked about, like climate change, cybersecurity, artificial intelligence, political risk, civil unrest, inflationary pressures, global market volatility and alternative risk financing, and the pandemic moving into endemic with massive economic and societal impacts. [1:01:20] Justin thanks Gerald Ladner, Sr., Stephen Volbrecht, and James Cox for being on RIMScast. Anyone who wants to hear more from SORM will travel out to Dallas on September 19th for the DFW RIMS Annual Meeting! Justin will be there and looks forward to seeing them in person, hearing what they have to say, and shaking their hands for a big group shot! [1:01:57] Special thanks again to all of our guests from the Texas State Office of Risk Management, Gerald Ladner, Sr., Stephen Volbrecht, James Cox, and of course, former DFW RIMS President, Penni Chambers, who was also on the RIMS Board of Directors. The DFW RIMS Fall Conference and Spa Event will be held on September 19th and on the 20th is Spa Day. [1:02:24] Visit DFWRIMS.org to register. [1:02:27] Extra special thanks to our sponsor Hillwood. Hillwood is a leading multi-national real estate development company and part of the Perot family of companies. Hillwood's diverse portfolio includes industrial, logistics, corporate, office, retail, aviation, and multi-family housing developments. [1:02:43] Notably, Hillwood's Alliance Texas project has generated over 66,000 jobs and a $120 billion economic impact. Hillwood operates in 65 markets across North America and Europe, constantly seeking opportunities to create vibrant communities and deliver value to its partners. Visit Hillwood.com for more information. [1:03:07] It's Plug Time! The RIMS App is available to RIMS members exclusively. Go to the App Store and download the RIMS App with all sorts of RIMS resources and coverage. It's different from the RIMS Events App. Everyone loves the RIMS App! [1:03:42] You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in our show notes. RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate! Contact pd@rims.org for more information. [1:04:26] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [1:04:43] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [1:04:59] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [1:05:21] Thank you for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Mentioned in this Episode: DFW RIMS 2024 Fall Conference and Spa Event | Sept 19‒20 About our sponsor, Hillwood: Hillwood.com RIMS Canada Conference 2024 — Oct. 6‒9 | Registration is open! RISKWORLD 2025 will be in Chicago! May 4‒7 RIMS DEI Council RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS Strategic & Enterprise Risk Center NEW FOR MEMBERS! RIMS Mobile App Spencer Educational Foundation — Funding Their Future Gala 2024   RIMS Webinars: Hurricane Preparedness in 2024: Innovations and Strategies | Sponsored by ServPro | Aug. 8, 2024 How to Successfully Deploy AI in Risk Management | Sponsored by Riskonnect | Aug. 27, 2024 HUB Ready for Tomorrow Series: Pivot and Swerve — Staying Agile During Shifting Market Dynamics | Sept. 12, 2024 RIMS.org/Webinars   Upcoming Virtual Workshops: Leveraging Data and Analytics for Continuous Risk Management (Part I) 2024 — Aug 15 See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Sponsored RIMScast Episodes: “Partnering Against Cyberrisk” | Sponsored by AXA XL (New!) “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer “Alliant's P&C Outlook For 2024” | Sponsored by Alliant “Why Subrogation is the New Arbitration” | Sponsored by Fleet Response “Cyclone Season: Proactive Preparation for Loss Minimization” | Sponsored by Prudent Insurance Brokers Ltd. “Subrogation and the Competitive Advantage” | Sponsored by Fleet Response “Cyberrisk Outlook 2023” | Sponsored by Alliant “Chemical Industry: How To Succeed Amid Emerging Risks and a Challenging Market” | Sponsored by TÜV SÜD “Insuring the Future of the Environment” | Sponsored by AXA XL “Insights into the Gig Economy and its Contractors” | Sponsored by Zurich “The Importance of Disaster Planning Relationships” | Sponsored by ServiceMaster   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RIMS-CRMP Stories — New interviews featuring RIMS Risk Management Honor Roll Inductee Mrunal Pandit!   RIMS Events, Education, and Services: RIMS Risk Maturity Model® RIMS Events App Apple | Google Play   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guests: Stephen Volbrecht, Executive Director for the State Office of Risk Management (SORM) James Cox, Division Chief of Strategic Programs (SORM) Gerald Ladner, Sr., Chairman of the Board of Directors (SORM) Penni Chambers, former DFW RIMS president and RIMS Board Chairperson   Tweetables (Edited For Social Media Use): The cheapest injury that you ever have is the one that doesn't happen. — Stephen Volbrecht   Our approach is never to underestimate what can happen. Uncertainty is at the basis of all risk; not understanding what the consequences may be. So what you do is you anticipate the worst-case scenario, you prepare for that, and then you go from there. — Stephen Volbrecht   No matter the specialization in the military, the military does very well operating in high- or higher-risk environments. They drill mission and safety in equal parts. — James Cox   We're in a world where change is increasing and the ability to get fresh, insightful information allows organizations like SORM to think through the next round of strategies so that we can manage the risks. — Gerald Ladner, Sr.  

join us this week at chicane in a quick debrief of our thoughts on the hugarian Grand Prix, all of its drama and our pre-race predictions for SPA this Sunday. One of the most intense race tracks in the world, this weekend in Belgium never disappoints! - - instagram • @chicane.media tiktok • @chicane.media.f1 email • mediachicane@gmail.com  youtube • chicane - a formula 1 podcast - with that we hope you enjoy the episode! 

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Laura Hansen.  Founder of the Divine Spark Program and one of the Compassion Ambassadors for Sacramento and California.  Laura's Meditation Guide Style: Slow, easy, thoughtful, speckled with lighthearted humor and thought-provoking concepts and approaches to living your life from the inside out. Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

Summary In this conversation, Chris and Scott discuss the concept of edging and the reasons why men engage in this form of masturbation. They explore the idea of training the body to last longer during partnered sex, experiencing multiple orgasms, and intensifying pleasure. They also address the shame and guilt associated with masturbation and the desire to find a balance between pleasure and self-regulation. The conversation then shifts to the topic of sexual attraction and the reasons why individuals may be attracted to specific physical characteristics, such as small breasts. They emphasize the importance of understanding one's own story and attachment patterns in order to decode and explore sexual desires. Takeaways • Edging is a form of masturbation where individuals bring themselves close to orgasm and then stop, repeating the process to heighten arousal and delay ejaculation. • Edging can be a way to train the body to last longer during partnered sex and experience multiple orgasms. • Sexual attraction to specific physical characteristics, such as small breasts, can be influenced by one's personal story and attachment patterns. • Understanding and exploring one's own desires and attractions without judgment can lead to a deeper understanding of oneself and one's sexuality. Chapters 00:00 Introduction and Excitement 02:27 Exploring Edging and Its Benefits 11:23 Decoding Sexual Attraction and Personal Stories 26:18 Attachment Patterns and Sexual Desires 28:35 Journaling and Self-Exploration 30:44 Conclusion and Farewell We will be LIVE every week on Fridays, 11am CDT, on Youtube! https://www.youtube.com/@WeGotBallsPod SUBSCRIBE NOW so you don't miss any exciting episodes.  You can CONNECT with Chris and Scott at https://www.sexcessfulmen.com. #men #masculinity #shame #kindness #curiosity #arousal #desire #attraction #story #vulnerability #growth #edging, #masturbation, #attraction, #smallboobs, #pleasure, #shame, #guilt, #self-regulation, #orgasms, #attachment

This is the first episode in a new series, Mental Health for Homeschool Moms. Join Jenny Hedrick, homeschool mom and mental health therapist, as she tackles the issue of self-care from a Biblical perspective. If self-care is not a spa day, then what is it? How worldly wisdom falls short and what the Bible models instead. In this episode The Ruthless Elimination of Hurry by John Mark Comer Check out the I am NOT Enough t-shirt HERE. Episode Transcript For more resources including digital downloads and unique homeschool notebooks, visit our website!

This morning, there's a brand new game to get you in to see Liam Gallagher on Ten Weeks Of Tickets. Bush and Richie come on to take Dave and Matt's suggestions for Absolute Radio Calm and we talk about the TV theme tunes that calm you down.

Fashion and beauty expert Kristina Zias is taking Drew through the biggest spring fashion trends and demonstrating them on viewers!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our heroes have a spa day, but behind the incense and wind chimes lies danger. Tony Sindelar with Aleen Simms, Annette Wierstra, James Thomson, Mikah Sargent and Monty Ashley.

The ladies are on location at the beautiful Gurneys Montauk Resort and Seawater Spa in Montauk in a spectacular ocean-front cottage with special guest cohost, Ted Sullivan, Chief Marketing Officer at Zartico. The three enjoy the beautiful views and delicious expertly mixed cocktails at the luxurious Gurney's. And of course we are teaming up with Gurney's to give away THREE amazing prizes. (Details below) The three also talk about some interesting Long Island data, travel experiences, Easter mishaps (trigger warning for kids who believe in the Easter Bunny), and other Easter and Spring happenings this weekend. Plus Ted spills some celebriTEA about his famous comedian neighbor in London. Gurney's Montauk Resort & Seawater Spa:The only luxury year-round resort in the Hamptons situated directly on the beach. The perfect family friendly Easter weekend getaway: enjoy brunch, movie nights, a live DJ at the Regent cocktail lounge, fitness classes and Camp Gurney's Kids Club.gurneysresorts.com/montaukGIVEAWAY ALERT:Prize 1: A one night stay at Gurney's Montauk in an ocean view room (valid mid-week only, summer will be blacked out) (approx. $1,000+ value) Prize 2: A Spa Day including a 60-minute massage at the Seawater Spa, 1 Bathhouse session, +access to fitness classes & indoor pool ($500+ value) Prize 3: Dinner for 2 at Scarpetta (up to $250)Follow @longislandteapodcast @gurneysresorts and @discoverlongisland on Instagram to see how you can enter to win!*will never ask you to click a link, enter your credit card or register on any external website*Winner will be contacted by verified @discoverlongisland Instagram with blue check!Zartico:Makers of the first Destination Operating System®, Zartico harnesses and streamlines complex data to provide a full spectrum of data science, benchmarking, and analytical services for use in marketing, community development, and sustainability efforts.https://www.zartico.com/Easter Egg Hunts on March 30th:* Adventureland Egg Scramble * Montauk Chamber of Commerce 8th Annual Eggstravaganza Egg Hunt* The Shoppes at East Wind- Easter Celebration at The Shoppes* Greater Port Jefferson Chamber of Commerce- 2024 Port Jefferson Easter Parade & Egg Hunt* Waterdrinker Family Farm - Golden Egg Hunt at Manorville FarmEaster Brunches on March 31st:* Gurney's Montauk in Montauk* Northport Hotel in Northport* Besito at all locations * LI Aquarium in Riverhead* Inn at Fox Hollow in Woodbury* Teller's in Islip* Bayberry in Islip* East Wind Long Island in Wading River* The Meadow Club in Port Jefferson* The Waterview at Port Jefferson Country Club* Southampton Inn in Southampton* Baiting Hollow Farm Vineyard in Baiting Hollow* Oheka Castle in HuntingtonASK US ANYTHING!DM us on Instagram or email us at spillthetea@discoverlongisland.com. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!WATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on TikTok, Instagram, Facebook, and Twitter @LongIslandTeaPodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review wherever you're listening, and screenshot your review for $5 off our Merch!WEAR US:Shop Long Island merch at shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Our heroes have a spa day, but behind the incense and wind chimes lies danger. Tony Sindelar with Aleen Simms, Annette Wierstra, James Thomson, Mikah Sargent and Monty Ashley.

St. Patrick's Day Sale on Seats.aero - LGTTPSALE for 30% off. Click "more" to see Ad Disclosure. RSVP to our Chicago Meetup: https://www.eventcreate.com/e/lgttp Website: https://www.letsgettothepoints.com/ Email: letsgettothepoints@gmail.com IG: https://www.instagram.com/letsgettothepoints/ TikTok: https://www.tiktok.com/@letsgettothepoints CREDIT CARD LINKS: https://milevalue.com/best-credit-cards/?aff=lgttp EXCLUSIVE TRAVEL DISCOUNT CODES: https://letsgettothepoints.com/tools/ CardPointers: Save Money and Maximize Your Spend Bonuses https://cardpointers.com/partner/letsgettothepoints/ MaxMyPoint: Hotel Rewards Checker Use Code: LGTTP for 20% off the first 3 months of your Gold or Platinum Subscription https://maxmypoint.com ON TODAY'S EPISODE: 0:00 SEATS.AERO St. Patricks Day SALE!!! 0:30 OPENING 1:37 WELCOME 2:26 ROUND TABLE 3:01 Japan Airlines Business Class Mini Cabin 14:35 Park Hyatt Tokyo 19:05 Tokyo Activities 23:15 Being in China 25:35 Cathay Pacific Business Class 33:24 Shenzhen Visa on Arrival 36:26 Park Hyatt Shenzhen 39:50 Spa Day in Shenzhen 42:41 Traditional vs Western Toilets 44:05 WEEKLY RECAP 44:18 Maximizing vs Optimizing: Peru Rail Tickets 46:08 Capital One Venture X Travel Credit – Price Match Guarantee 52:07 Nicole's Wins and Losses 53:54 ASK US: Our Card Strategy for 2024 55:23 Well Fargo Autograph Journey Card LISTEN TO US ON THE GO: Apple Podcast: https://podcasts.apple.com/us/podcast/lets-get-to-the-points/id1687838601 Spotify: https://open.spotify.com/show/7Id1L8rLfHtrQdXa6EZwko Thank you for supporting our Channel! See you every Friday with a new episode! Support this podcast: https://podcasters.spotify.com/pod/show/letsgettothepoints/support Disclaimer: The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice. Advertiser Disclosure: This video may contain links through which we are compensated when you click on or are approved for offers. The information in this video was not provided by any of the companies mentioned and has not been reviewed, approved, or otherwise endorsed by any of these entities. Offers are current only at the time of the video publishing date and may have changed by the time you watch it. Let's Get To The Points is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as Milevalue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. #japan #tokyo #china #shenzhen #hyatt #parkhyatt #capitalone --- Support this podcast: https://podcasters.spotify.com/pod/show/letsgettothepoints/support

David and Joe have an even cosier chat than normal with regular guest, Eastenders actor Natalie Cassidy. Nat talks about her recent juicing experience before revealing she has two kitchens. This blows David's mind who thinks having multiple kitchens should be celebrated. Nat analyses some previous pod episodes saying that TV Joe didn't offend her at the Chatabix Christmas party when he was hungover and David shouldn't have walked out of the Spa Day. They have a go at doing some accents but Joe doesn't join in for some reason. After agreeing how bloody lovely it is to catch up and see each other again, David invents a new feature called feather plumping. Twitter: https://twitter.com/chatabix1 Insta: www.instagram.com/chatabixpodcast Patreon: www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some are old, some are new, some are wild, and some are blue. Bachelorette parties can often be too much or too little. It can be hard to please everyone, especially with a group of different personality types. In reality, the only one who needs to have the time of their life is the bride, but it's always better when everyone has a great time!When I flew to Austin, Texas, for my future sister in law's bachelorette party, I did not know what to expect. I had never been to Austin, and I had never met any of the girls coming besides Jess (my now sister-in-law) and her maid of honor, Natalie. I was pleasantly surprised by the entire trip and the people I was with. We had an absolute blast, getting along famously, and got a little bit of everything Austin had to offer in just a few short days.When to Go and Where to Stay.The best time to visit Austin is in March when there is lots of sunshine, but the weather isn't too hot yet, and the air is breezy and filled with the blooming of Texas spring. For a bachelorette party, there are many excellent Airbnbs to choose from. Their price ranges are very fair. Plus, staying in a house with a group for bonding is always better!Lunch/BrunchFor a fantastic Tex-Mex spot, try Gueros Taco Bar. I had some of the best breakfast tacos I have ever had, and I also got a frozen margarita that was top-notch. My favorite lunch spot was, hands down, Terry Black's BBQ. The brisket melted in my mouth, and because I was so stuffed, I took my cornbread on the plane ride home with me!ShoppingThe streets of downtown Austin were lined with thrift booths and handmade jewelry. From cowboy boots to handmade copper jewelry and unique fringe jackets, this little shopping area was such a blast! I got a super cute floral blazer at one of the vintage vendor booths. When moseying around downtown, don't forget to get an "insta pic" with the famous "I love you so much" wall downtown!Dinner My favorite dinner spot was at the Oasis. This is a MUST-do when in Austin. The entire restaurant, bar, and shopping center sit on the cliff overlooking the gorgeous Lake Travis. The view is spectacular and unlike anything I have ever seen. It had a serenity, and you felt like you were looking at a coastal area in Greece! You can eat excellent Mexican food on the cliff with the view of the setting sun. The stars come out after and set in a rich blue-shaded sky that looks like the ocean. For a fancier dinner night, try Il Bruto. Il Bruto is a charming Italian-inspired eatery nestled within the heart of the city. It is a mix of rustic, stylish, and cozy! Renowned for its handmade pasta dishes crafted with fresh, locally sourced ingredients, Il Bruto is basically traditional Italian cuisine mixed with innovative twists. SnacksMy favorite local culinary delight had to be the Kolache. Originating from Central Europe, this delectable pastry is a sweet treat filled with an array of delightful fillings like fruit, cheese, jam, or meat. Crafted from a yeast-based dough, it's then generously stuffed with the chosen filling before being baked to perfection. Kolaches are widely enjoyed as a breakfast staple across various countries, including the Czech Republic, Slovakia, Poland, and the United States. In the late 1880s, Czech immigrants brought the tradition of Kolache to Texas, and it soon found its place in Texan culture!DancingAustin has a poppin' party scene! Whether you are looking for a club vibe or boot scootin', you will be pleased. Some hot bars were the Neon Grotto, Shangri-La, Sam's Town Point. Also, check out Rainey Street, where a local told us the fun is at. The night we went out on the town, we stopped at Domo Alley-Gato Tatsu-Ya for drinks, went to Il Bruto for dinner, and learned to western dance with some real cowboys at The White Horse. Texan VinoIf you are with a group of wine girlies, check out The Duchman Family Winery in Driftwood, Texas. This hidden gem sits at the heart of the Texas Hill Country, and they're all about crafting wines that scream Texas pride. From their vineyard tours to tasting sessions, they're all about letting your group hang out while letting you sip on some funky vinos. And guess what? They only use Texas-grown grapes, so you know you're getting a taste of the Lone Star State in every glass. When we went, the weather was perfect, and we continued bonding in the breezy yard out front of the winery. Whether you're into a zesty Vermentino or a bold Aglianico, a trip to the Duchman Family Winery is a fabulous place to hang out in the sunshine and taste Texas charm.Outdoor ActivitiesAustin has beautiful scenery with a mix of rolling hills, rivers, and cityscape. It also has quite a few natural hidden gems. The two-mile hike to Hamilton Pool Preserve was quiet, & relaxing. It was non-strenuous, and the rocky cliffs and sparkling streams were serene. The pool was spectacular, but the water was cold! I took a relaxing nap in the warm sun with the sound of the trickling water. Another must-see spot is Zilker Park. Here, you can relax in the cool river or rent kayaks and adventure through the calm water. We saw so many turtles tanning on logs and Grackle birds. We kayaked through the tranquil water under bridges, getting a great view of the city. Afterwards, we relaxed in the park and had a little picnic with the view of the city behind us. Austin, Texas is the ultimate destination for an unforgettable bachelorette party. With its lively atmosphere, diverse entertainment options, and vibrant nightlife, Austin offers the perfect backdrop for celebrating the bride-to-be in style. From indulging in mouthwatering barbecue and craft cocktails on Rainey Street to dancing the night away to live music on Sixth Street, there's no shortage of excitement in this bustling city. With its abundance of trendy boutique hotels, scenic outdoor activities, and pampering spas, Austin provides endless opportunities for relaxation and adventure alike. Whether cruising down Lady Bird Lake on a party barge or exploring the city's eclectic shops and art galleries, Austin promises a bachelorette party experience that's as unique and memorable as the bride herself.