Podcasts about taking control

The Ton DJ – UK Garage, UK Funky & House Mix A high-energy blend of UK Garage, UK Funky, house and exclusive Ton DJ dubs. This mix moves through uplifting dance grooves, bumpy UKG pressure, tribal house rhythms, soulful vocal moments and fresh Ton DJ productions including Deus Intus, Golden Frequency, Power Within and Taking Control. Expect feel-good energy, sharp garage drums, deep basslines, vocal hooks and underground club momentum from start to finish. Partial Tracklist: 01. Tom Enzy – Turn It Up 02. The Ton DJ – Deus Intus 03. HUGEL, Imael Angel & Ultra Naté – Movin' To The Sun 04. Aruhtra & Expansions – Islands In The Stream (UKG Remix) 05. The Ton DJ – No More 06. The Ton DJ – Golden Frequency 07. The Ton DJ – Power Within 08. The Ton DJ – Taking Control 09. Rude Kid ft. Jaykae, Silky & Janice Robinson – Essex Girls 10. KURUPT FM & Young Franco ft. Cassius – Feelings 11. The Ton DJ – Awaken Power Within (Remix) 12. I Just Will – Work It 13. Dean Turnley – Actin' Tough 14. Silva Bumpa – Bludz & Cripz 15. Rossi B & Luca – MUTT 16. Rob Made – Get High (Extended Mix) 17. Attacca Pesante – Make It Funky For Me 18. The Fives – It's What You Do (Hottest By Far) UK Funky 19. Rudimental feat. Natalie May – Sexy Sexy 20. Perempay & Dee ft. Katie Pearl – In The Air 21. Trackheadz feat. Zaki – Feel 22. Jorja Smith – What's Done Is Done 23. Deejay J3 ft. Don EE, DJ Bradshaw & Dr Vades – Roses Are Tribal 24. iLL BLU x Shenin Amara – One Man Tribal Edit 25. Aly-Us – Follow Me (Jay-J & Chris Lum Vocal Mix) Genres: UK Garage / UK Funky / House / Tribal House / Vocal Garage / Ton Dubs Mixed by The Ton DJ

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Most people trying to improve their lives are doing it without a clear picture of what they are building toward. For Joel Steele, a near-miss with prison forced him to start making different choices. His book “Life Switch” grows out of that turning point, and the framework he describes maps surprisingly well onto the tools that continuous improvement professionals use every day. In this episode you’ll learn: Why progress builds momentum faster than motivation alone (0:02) The quote Joel likes (3:19) How focus shapes the direction of everything you do (4:09) What a near-death experience reveals about wasted potential (6:06) How the puzzle analogy reframes goal-setting for real life (8:58) Why believing in the process separates progress from stagnation (13:22) How failure functions as fuel rather than a stop sign (14:47) The difference between living on and merely surviving each day (18:46) How understanding your wiring unlocks the right role for you (21:27) Why fulfillment is the only scorecard that actually matters (24:13) How buying one book becomes part of a million-dollar donation (27:27) “It’s simple in theory, but it’s hard to execute. But when you understand that, hey, this is going to work and you believe in that process and you don’t have doubt in yourself, you make so much more progress.” – Joel Steele Keep Learning If Joel’s point about believing in the process resonated, the School of Leadership is a natural next step for anyone who wants to build the kind of clarity and conviction that sustains continuous improvement over time. Learn More About the Gemba Academy School of Leadership. Podcast Resources Joel on LinkedIn Joel’s Website Get All the Latest News from Gemba Academy Stay current on new courses, podcast episodes, and continuous improvement resources. Sign up for the Gemba Academy newsletter at gembaacademy.com/news What Do You Think? When you think about your own work in continuous improvement, do you have a clear enough picture of the finished puzzle to know where the next piece belongs?

In this episode, Travis breaks down his conversation with wellness creator and fitness educator Michael Smoak, better known online as HigherUpWellness. With millions of followers across TikTok, Instagram, and YouTube, Michael has built a massive audience by cutting through the noise of the fitness industry and sharing practical, evidence-based advice that actually works. Travis reflects on the lessons from their conversation, including why nuance matters in health, how simple habits outperform trendy hacks, and why taking ownership of your physical health can completely transform your life. On this episode we talk about: Why certainty and absolutism are major red flags in the fitness industry The importance of getting your physical health in order early in life Why fitness and weight loss are simple, but not easy How honestly tracking your food can completely change your perspective Why personal responsibility matters more than relying on the healthcare system Top 3 Takeaways Most health and fitness advice fails because people focus on hacks and shortcuts instead of mastering the fundamentals like sleep, movement, nutrition, and consistency. Tracking your calories honestly — even for just 30 days — can expose the habits that are actually holding you back. Taking control of your health improves far more than your body; it impacts your confidence, mental clarity, opportunities, and overall quality of life. Notable Quotes “Nuance isn't weakness — nuance is honesty.” “It's not easy, but it is simple.” “Nobody's coming to fix this for you.” Connect with Michael Smoak: Instagram: https://www.instagram.com/higherupwellness TikTok: https://www.tiktok.com/@higherupwellness Other: https://higherupwellness.com A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney-Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode SummaryIn this episode, Morgan sits down with former military operator, behavioral expert, and communication specialist Chase Hughes to break down the hidden psychology behind influence, persuasion, and human behavior.Chase shares how elite interrogation and behavioral techniques can be applied to sales, leadership, negotiation, relationships, and everyday communication. From identity framing and covert influence to metaphors, elicitation, and detecting deception, this episode dives deep into how people make decisions often without realizing it.The conversation explores why resonance matters more than persuasion, how to guide people toward their own conclusions, and the neuroscience behind trust, communication, and compliance. Chase also explains how these same principles are used in military intelligence, legal trials, and high-level sales environments.This episode is a masterclass in influence, communication, and understanding human nature.Episode Timestamps0:00 Intro & The Psychology of Influence 0:51 Meet Chase Hughes 2:06 Taking Control of Conversations 4:06 Resonance vs Persuasion 6:08 Identity & Human Behavior 9:09 The Power of Identity Framing 12:10 Metaphors & Influence 15:08 Overcoming Fear & Rejection 17:57 Dreamfest 18:51 The Neuroscience of Communication 21:31 Plato, Persuasion & Human Nature 24:11 Influence in Sales & Trials 28:21 Selling Through Human Psychology 31:02 Why Scripts Don't Work 32:39 Elicitation & Getting People to Open Up 37:55 Detecting Lies & Behavioral Changes 43:18 The Confession Formula Explained 46:22 Using Influence in Everyday Life 47:14 Social Anxiety & Confidence 47:28 Dreamfest Reminder 48:42 NCI Sales & Human-Based Selling 50:16 Building Better Relationships Through Communication 51:13 Final Advice to His Younger Self About Chase HughesChase Hughes is a former military operator, behavioral profiling expert, and founder of Neuro-Cognitive Intelligence (NCI).After serving 20 years in the military, Chase transitioned into teaching advanced human behavior, influence, and interrogation techniques used by intelligence agencies, law enforcement, and high-level negotiators around the world.Today, he trains professionals in communication, sales, behavioral analysis, and leadership through the lens of neuroscience and psychology. His work focuses on helping people understand how humans think, make decisions, and build trust.Dreamfest Detailshttps://dreamfest2026.comConnect with Chase & NCIhttps://www.instagram.com/chasehughesofficialhttps://www.nci.university/ Connect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

In this episode of The Vibe With Ky Podcast, Ky explores self-advocacy in therapy and what to do when therapy isn't working for your mental health.A huge thank you to this season's sponsor, Sucreabeille. Be sure to check out Ky's custom gender-neutral fragrance, Why Did I Walk Into This Room, at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with writer and conceptual artist Mark Michaels to discuss how to decentralize authority in the therapy room. They talk about the importance of trusting your intuition and taking personal accountability when seeking care.If you have ever felt pressured to surrender your agency to a medical professional, this conversation offers a fresh perspective on claiming your power.Key takeaways from this episode:Why you are the ultimate expert of your own lived experience.How to establish firm therapeutic boundaries that support your biology.Warning signs of an unhealthy patient and therapist dynamic.Connect with Mark Michaels and read his forthcoming preprint:Website: https://markamichels.com/Instagram: https://www.instagram.com/markamichaels/Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Illinois school districts are facing rising utility costs, volatile energy markets, and a flood of vendor pitches — and it can be hard to know where to turn. In this episode, IASA Director of Communications Jason Nevel sits down with Andrew Bittner, Director of the Illinois Energy Consortium Powered by Future Green, to break down what's driving energy cost increases, how collective purchasing protects districts, and how the IEC's no-cost program helps cut through the noise and create a clear path forward.

In episode 157 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew (https://www.instagram.com/realdrewd/)  talk with Jamison (https://www.instagram.com/winningwithjamison/) Jamison shares his journey through reselling, gambling, health challenges, and building a brand around Vegas casino culture. Discover insights on balancing multiple income streams, managing stress, and leveraging social media for growth.Don't forget to Like, Subscribe, and hit the bell so you don't miss future episodes with top entrepreneurs and creators.Chapters00:00 Introduction to Jamison's Journey02:36 The Rollercoaster of Gambling and Lessons Learned05:18 Navigating the E-commerce Landscape08:19 The Challenges and Strategies of Amazon Selling11:02 Exploring eBay and Walmart Ventures14:01 The Potential of Whatnot and Future Plans21:55 The Psychology of Gambling and Reselling24:37 Building a Brand Around Vegas Culture28:23 Engagement Strategies for Live Streaming32:31 Navigating Online Criticism and Building Community34:35 The Business of Gambling Content Creation40:01 Navigating Challenges in Amazon Selling43:19 Health and Well-being: A Priority Shift43:34 The Hustle Culture and Its Consequences54:07 Managing Panic Attacks and Mental Health58:05 Taking Control of Health and Lifestyle Changes#makemoneyonline #sidehustleexperimentpodcast #sidehustles Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE ResourcesFREE Guide: How to Make Money Reviewing Products https://bit.ly/3HIGFSP

Ari Paparo and guest co host Paul Knegten are joined by Mark Stenberg, Senior Media Reporter at Adweek, for a conversation about the current state of digital media and publishing. They discuss Vox Media's reported plans around its podcast business, how publishers are adjusting to declining search and social traffic, and why newsletters, podcasts, and direct audience relationships are becoming more important. The episode also touches on OpenAI's advertising plans, Ziff Davis acquisitions, AppLovin's growth, and broader shifts happening across media and ad tech. Takeaways Podcasts are becoming more valuable media assets than traditional websites. Publishers are shifting away from dependence on search and social traffic. Peer to peer sharing and push notifications are growing distribution channels. AI platforms are changing how users discover products and content. Ziff Davis is betting that legacy media brands still hold strong value. Media companies are increasingly focused on owning direct audience relationships. OpenAI advertising products could become a meaningful channel for marketers. AppLovin continues to expand its influence across digital advertising. Chapters 00:00 Introduction and guest welcome 01:59 Marketecture Live heads to Chicago 05:30 Why digital media is in chaos 06:23 Vox Media podcast network sale discussions 08:53 The future of Vox Media's remaining brands 10:27 How media business models evolved over time 11:51 Why podcasts are more defensible than websites 16:04 Verson's media acquisition strategy 18:08 Ziff Davis buying digital media brands 22:23 Publishers leaning into push notifications and sharing 26:02 The rise of dark social and private sharing 29:58 OpenAI launches advertising products 32:52 AI generated podcasts and content experiments 37:01 AppLovin's continued growth in ad tech 40:19 Taboola earnings and publisher strategy 46:31 Kochava FTC settlement discussion 48:45 The end of Ask Jeeves Learn more about your ad choices. Visit megaphone.fm/adchoices

Barack Obama wants his revenge for the Trump era… and he's pursuing that revenge with alacrity; the New Left finds fondness for Islam; and Spencer Pratt dominates his debate with LA's Democratic mayoral candidates. Ep. 2421 - - - Click here to join the member-exclusive portion of my show: https://dwplus.watch/BenShapiroMemberExclusive - - - Today's Sponsors: PureTalk - Make the switch in as little as 10 minutes and start saving today! Visit https://PureTalk.com/SHAPIRO Carshield - CarShield is offering our listeners 20% with the code SHAPIRO at https://CarShield.com/SHAPIRO - - - DailyWire+: Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe

Click here to watch on YouTubeEveryone wrestles with an inner critic. The real difference is what you do when that negative voice shows up. In this episode, Brian shares how to take control of your inner narrative, guard what you allow into your mind and build the emotional and physical capacity to stay positive under pressure. He also explains why your routines, relationships and daily inputs play a major role in how you think, work and lead.From personal stories to practical coaching, Brian shows how to quiet the negative voice, reinforce the positive and become your own biggest fan.YOU WILL LEARN:• Why your input determines your output.• How routines and physical capacity help you manage negative thoughts.• Why being kind to yourself is essential for long-term success.NOTEWORTHY QUOTES FROM THIS EPISODE:“Self-reflection is good, but self-deconstruction is bad.”“Not everyone in the world is cheering for us. We can't be joining the critics.”“Your input determines your output.”“We say things to ourselves we would not allow anyone else to say to us.”“When I've been at my best as a human being, it's when that part of my life is at its most disciplined.”“If you're not your own biggest fan, nobody will be.”“I'm not going to turn my mind into a prison.”“I need to be at my physical best to then have the emotional capacity to handle things.”“Social media is a great supplemental process. I don't think it's a primary process.”“The two things that will test you in business are success and adversity.”thebrianbuffinishow.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode: https://karenmartel.com/blogs/podcast/breaking-the-silence-andrea-donsky-on-103-menopause-symptoms-and-taking-control Known as the "Menopause Educator and Researcher" to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Her new book "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best" comes out May 5th! Our conversation explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings. In this episode: How Andrea redefines menopause conversations through education and advocacy. Why menopause and perimenopause symptoms are often misunderstood by the medical community. Lesser-known menopause symptoms, including dizziness. Why education and openness are crucial for future generations in navigating menopause. How nutrition and lifestyle changes help manage menopause symptoms effectively. Why sleep is often overlooked but crucial in menopause care. How Andrea's upcoming research publication contributes to menopause education. Why fatigue, brain fog, and sleep issues are top menopause symptoms. How Andrea's personal menopause journey influences her advocacy work. Why weight gain is a primary concern for many menopausal women. How personalized fasting methods can address individual menopause needs. Why maintaining a dark, cool room improves sleep quality during menopause. How specific supplements can enhance sleep quality for menopausal women. Why consistent sleep routines and avoiding blue light are beneficial. Why it's important to be prepared with symptoms and questions for medical appointments.   Andrea on TikTok: https://www.tiktok.com/@andreadonsky     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this conversation with our Investigation Specialist, Thomas Hampson, we dismantle the legislation pending in the IL General Assembly that aims to undermine your say as a parent when it comes to medicating your child’s “mental health” problems. To follow Thomas Hampson’s work, click here.… Continue Reading

In this co-host episode, Travis and his producer, Eric, break down the latest data on financial stress in America and shares his unfiltered perspective on what it really takes to improve your financial situation. With a mix of humor, real-world examples, and hard truths, they challenge listeners to stop waiting for external solutions and start building skills that create income and independence. On this episode we talk about: The latest SurveyMonkey data on rising financial stress and affordability challenges Why blaming the government won't fix your personal financial situation Practical ways to make more money through skills, promotions, and side hustles How to use extra cash (like tax refunds) to create long-term income The mindset shift required to take ownership of your financial future Top 3 Takeaways The biggest lever you can pull isn't cutting expenses—it's increasing your income through valuable skills. Waiting for external solutions (like government policy changes) delays progress you could be making right now. Investing in yourself—your skills, knowledge, and earning ability—creates lasting financial stability, not temporary relief. Notable Quotes "Nobody has as much control over your financial situation as you do." "You can only cut your expenses to zero, but there's no cap on how much you can make." "Even if it's not your fault, it's still your responsibility." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dig into what so many parents of teens wrestle with: rebuilding trust after your kid has hurt or scared you. I explore why hypervigilance is a trauma response and not a character flaw, the difference between earned trust and naive trust, why the body holds on even when our mind wants to move on, and how doing your own healing work matters as much as anything they do. Tender, real, and full of practical tools. Bio: Casey O'Roarty, M.Ed., is a Positive Discipline Lead Trainer, parent coach, speaker, and author of Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey. She's been supporting parents and families for over 20 years and hosts the Joyful Courage Podcast, where she holds space for parents of tweens and teens navigating the messy terrain of adolescence. She's the mom of two young adult kids and the captain of the adolescent ship at Be Sproutable. Find more info and show notes at: https://www.besproutable.com/podcasts/eps-651-rebuilding-trust-with-our-teens/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good." Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

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Caleb speaks with green industry veteran Marty Grunder. The discussion focuses on professionalism and sales strategies within the landscaping business, emphasizing that customer service starts with internal team culture. Grunder highlights the necessity of screening potential clients and understanding company numbers to ensure profitability and successful project closing. He further explains that physical presentation, such as clean equipment and professional attire, is vital for landing high-value contracts. Additionally, Grunder details his educational ventures, including the Grow Group and various training seminars designed to mentor other entrepreneurs. The conversation concludes by stressing the importance of emotional intelligence and effective communication in a shifting economic landscape. Key Takeaways: Prioritize your internal team culture because the level of service your employees provide to clients will never exceed the level of service they receive from you. Implement a rigorous lead screening process to ensure you are only meeting with potential clients who are a profitable, enjoyable, and sustainable fit for your business. Use a "Good, Better, Best" pricing model early in the sales conversation to help qualify the client's budget and demonstrate the value of different service levels. Enhance your professional image by consistently showing up on time, maintaining clean equipment, and dressing in a way that aligns with the high-end projects you want to land. Commit to continuous improvement through regular role-playing and ongoing education to sharpen your communication skills and maintain your status as an expert in your field. Connect with Auman Landscape

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It's no fun when our mind continually replays tormenting thoughts. However, we can take control. In this podcast we will discover how to get the bad stuff out of our head and replace it with healthy thinking. With God's weapons, we can fight and win these mental battles.

WENDESDAY HR 3 Monster Sports - Orlando Magic. NBA Play-In Tournament. Big Country in studio Ray Traendly from TK Law. Helping Russ with handling a meeting.

WENDESDAY HR 3 Monster Sports - Orlando Magic. NBA Play-In Tournament. Big Country in studio Ray Traendly from TK Law. Helping Russ with handling a meeting. See omnystudio.com/listener for privacy information.

In this episode, Travis and his producer break down a viral financial conversation sparked by a high-earning creator who didn't know her own net worth. Using real-world examples—from viral internet personalities to celebrities like Dane Cook—they unpack the dangers of financial illiteracy, blind trust, and poor money management. This episode is a candid, practical discussion on why understanding your finances is just as important as making money in the first place. On this episode we talk about: The viral clip that exposed a major gap in financial literacy—even among high earners Why not knowing your net worth can cost you millions The risks of blindly trusting financial advisors or money managers Real-world examples of financial mismanagement and fraud Simple ways to protect your money and stay financially informed Top 3 Takeaways Making money is only half the battle—understanding and managing it is what builds long-term wealth. Blind trust in financial professionals without verification can lead to devastating losses. You don't need to be an expert—just a basic understanding of your finances can dramatically increase your net worth. Notable Quotes "If you don't know your numbers, you don't know your business." "Trust—but always verify, especially when it comes to your money." "A tiny bit of effort understanding your finances can multiply your wealth." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Linktree: https://linktr.ee/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

#144: On today's episode, Abby Krage, Co-Founder of Tyrian Health, joins the podcast to talk about women's health, functional wellness, and UTI prevention, breaking down why so many women normalize chronic discomfort, how antioxidants support overall health, and why going back to basics is often more powerful than relying on quick fixes.Abby also opens up about stepping into leadership through unexpected loss, building confidence from within, and what it really looks like to choose optimism, even in the middle of hard seasons.This episode blends both the physical and mental side of growth, touching on healing, discipline, and learning how to move through challenges in a way that actually moves your life forward. The girls get into:why growth happens in the hardest, most uncomfortable seasonsstepping into responsibility after lossconfidence as an inside gameDeveloping skills through disciplined learningwhy optimism is an active choice (sometimes hourly)letting go of control, rejection & learning how to surrenderreframing breakups & choosing gratitude over attachmentwhy you really can learn anything if you care enoughfunctional wellness vs. “quick fix” culturegoing back to basics instead of overcomplicating your healththe truth about women's health & why chronic UTIs are often normalizedantioxidants, aronia berry & how they support overall healththe reality of our food system & why education is everythingbreaking big goals into small steps & building real momentumThis episode is for anyone who is going through a hard season and needs to be reminded that growth is still happening, for anyone navigating learning a new skill, identity shifts, or for anyone who wants to feel more empowered in their health, mindset, and daily choices; especially, when it comes to understanding your body and not settling for feeling “off” as your baseline.SHOP TYRIAN HERE00:00 Growth happens in the gutter01:56 Abby joins the podcast04:41 Discovering functional wellness12:50 Mentorship & stepping into the business13:45 Losing her mentor & everything changing15:15 Choosing to carry on the mission16:35 Becoming the person with the answers18:35 Confidence, belief & achieving anything20:58 Optimism as a daily practice21:20 Navigating heartbreak & reframing endings22:46 Choosing positivity vs. sitting in sadness23:45 Letting go of control & surrendering24:52 What is aronia berry?27:34 Antioxidants & overall health benefits28:40 Quick fixes vs. going back to basics29:15 Women's health & chronic UTIs33:52 Aronia benefits (immune, brain, longevity)36:56 The truth about our food system49:06 Podcasts as mindset shifts52:15 Small steps vs. the “big picture” overwhelmwomen's health, UTI prevention, functional wellness, antioxidants benefits, aronia berry, chronic UTIs, hormone health, preventative health, women's wellness podcast, confidence mindset, personal growth podcast, health education, natural health solutionsCONNECT BELOW:Follow Abby hereFollow Tyrian Health hereShop Tyrian hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Healthy CEO Show: Dr. Joe Jacko on Longevity, Testosterone, and Taking Control of Your Health Host Jason Wright interviews Dr. Joe Jacko about regenerative medicine, longevity, and his critique of modern “sick care.” Jacko recounts his path from internal and sports medicine into men's health and a concierge-style practice focused on lifestyle, hormone replacement, and comprehensive testing, arguing medical training and care are shaped by pharmaceutical funding, insurance limits, and hospital employment. They discuss testosterone therapy (targeting symptom improvement and upper-third reference ranges), common low-testosterone symptoms, and why standard primary-care labs often omit testosterone. Jacko outlines how fee-for-service restricts time and testing, contrasts it with integrated models like We Are The Armory, and explains his book, influenced by COVID-era concerns about research presentation and industry influence. Practical takeaways include prioritizing nutrition, strength training, sleep, stress management, learning, and purpose; using GLP-1s only with strength training and diet support; fasting/sauna habits; and exploring broader functional testing while avoiding overreacting to isolated abnormal results. 00:00 Show Opening 00:26 Meet Dr Joe Jocko 01:40 From Sports to Longevity 03:12 Testosterone Replacement Basics 05:06 Symptoms Over Lab Ranges 06:58 Why Primary Care Misses It 09:59 Sick Care System Origins 12:21 Fee for Service Pressures 14:31 Holistic Concierge Model 19:19 Writing Bamboozled Duped 22:53 Building Patient Agency 25:32 Natural Testosterone Boosters 28:05 Cardio Only Wakeup Call 28:41 Resistance Training For Longevity 30:41 GLP One Muscle Loss Risks 32:37 Longevity First Principles 34:48 Daily Habits Fasting Sauna 37:00 Mindset Hacks For Movement 40:00 Protein Keto And Meal Timing 41:43 Fasting As Calorie Restriction 45:29 Healthspan Thesis And Advocacy 47:52 Labs Gut Health And Testing 49:55 Where To Find Dr Jacko 50:48 Medical Disclaimer Closing

This is a talk on personal agency and spiritual well-being as Part 2 of a continuing series on Wellbeing.Personal agency is defined as "the individual's capacity to act intentionally, to make autonomous choices, and to influence their own circumstances and environment." But how free is our decision making process? And how autonomous are we in a world driven by Social Media and AI? Unfortunately, people don't question where their desires originate and whether they are truly self-generated.Personal agency is often associated with the terms self-determination and self-agency. Acharya das questions what personal agency means from a spiritual perspective, beginning from the concept of "self" used in the term ‘self-determination.'At the beginning of the talk Acharya das mentions another series of talks titled “Who Controls your Mind” which can be accessed via the following links:https://open.spotify.com/episode/125xZdjbMeCC1wmN4O8mPm?si=4Vw4cpZoQz6NKEPOKXxACw https://open.spotify.com/episode/5UiR00VEKV5q2HT4L4g7bC?si=2qLshURaTa2VDF0m_68kMQ https://open.spotify.com/episode/0Bb1QwUPfzJN0wIcRT1qbU?si=eu3rhEToQkGR3SYEQAXF-A https://open.spotify.com/episode/6FLoEVfJoEmQ7frixdVuCC?si=W5NVIIdbSImv31IIdPwRAQ https://acharyadas.com/series/who-controls-your-mind/ Verses quoted in this talk:“The individual is the passenger in the chariot of the material body, and intelligence is the driver. Mind is the driving instrument, and the senses are the horses. The self is thus the enjoyer or sufferer in the association of the mind and senses. So it is understood by great thinkers.” Katha Upanisad 1.3.3-4The working senses are superior to dull matter; mind is higher than the senses; intelligence is still higher than the mind; and he [the soul] is even higher than the intelligence. Bhagavad-gita 3.42A man must elevate himself by his own mind, not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well. Bhagavad-gita 6.5For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy. Bhagavad-gita 6.6This uncontrolled mind is the greatest enemy of the living entity. If one neglects it or gives it a chance, it will grow more and more powerful and will become victorious. Although it is not factual, it is very strong. It covers the constitutional position of the self/atma. Bhāgavata Purāṇa 5.11.17For one whose mind is unbridled, self-realization is difficult work. But he whose mind is controlled and who strives by right means is assured of success. That is My opinion. Bhagavad-gita 6.36“One who is not connected with the Supreme Soul can have neither transcendental intelligence nor a steady mind, without which there is no possibility of peace. And how can there be any happiness without peace?” – Bhagavad-gita 2.66Chapters 00:00:10 Introduction and Topic Change ‎ 00:02:16 Modern Mind Control and Social Media Manipulation ‎ 00:04:32 The Illusion of Engagement and Control ‎ 00:06:34 Defining Personal Agency ‎ 00:10:46 The Science of Advertising and Manipulation ‎ 00:13:51 Redefining Personal Agency ‎ 00:15:52 The Question of Self-Identity ‎ 00:18:14 Vedic Understanding of Self ‎ 00:25:21 The Chariot Analogy ‎ 00:28:28 The Mind as Friend and Enemy ‎ 00:30:48 Rat Trap Happiness ‎ 00:32:37 The Importance of Good Decision-Making ‎ 00:35:30 The Uncontrolled Mind as Enemy ‎ 00:36:30 The Path to Self-Realization ‎ 00:37:44 Marching to a Different Beat ‎ 00:40:20 Connection to the Supreme ‎ 00:41:54 The Role of Meditation ‎

In this master's class episode of the Smart Real Estate Coach Podcast, I sit down with Yvonne Trost, happiness coach, certified hypnotherapist, and co-founder of Limitless You, for a conversation that hits the hardest part of our genius model head-on: mindset. We can teach skill set. We can teach systems. But when life throws curveballs, mindset is what determines whether you stay stuck or move forward.   Yvonne shares her journey from a small-town upbringing in central Illinois, to a high-performing consulting career, to a life-changing personal transformation that led her into hypnotherapy, mindfulness, and transformational coaching. We unpack how limiting beliefs get formed, why so many high achievers are unknowingly running on subconscious autopilot, and how fear, judgment, doubt, and self-pity quietly cap your growth in business and life. We also talk about anxiety, nervous system triggers, identity, visibility, and why self-help is not selfish.    If you're an entrepreneur, investor, or leader who knows the next breakthrough is not just about tactics but about who you are becoming, this episode will give you a fresh lens on how to stop recreating the past and start building your future on purpose.   Key Talking Points of the Episode   00:00 Introduction 01:10 Who is Yvonne Trost? 02:13 Yvonne's backstory: small-town Illinois and a sheltered upbringing 03:46 How love can still create limiting beliefs 04:50 Divorce as the wake-up call 05:35 How hypnotherapy changed everything 06:51 The yacht and dock metaphor: why so many people stay stuck 08:05 The past and future do not exist the way we think they do 09:02 Creating your future present instead of your past present 10:21 Why hustle and grind may be the wrong operating system 11:16 Understanding that things are happening for you, not to you 13:20 Anxiety is often a side effect, not the root problem 14:30 The zebra and lion analogy for the nervous system 17:23 Why mindset work matters more than the next tactic 20:20 What Yvonne's programs actually look like 21:27 The 3-Step Process: realize, recode, rewrite 24:21 Why most self-help does not go deep enough 28:11 Program delivery: Zoom and in-person experiences in Washington DC 29:43 How to choose a coach to work with 33:08 Free resources and the Limitless You quiz 34:20 Why self-help is not selfish   Quotables "We cause ourselves suffering based upon the past or the future, but those things don't exist."   "Your mind only will entertain things that are one, good to have done, and two, possible to do."   "Self-help is not selfish."   Links   Limitless You https://unlocklimitlessyou.com/   The Limitless You Quiz https://unlocklimitlessyou.com/self-love-quiz/   3 Paydays® Live https://3paydayslive.com/podcast   Free Discovery Call https://smartrealestatecoachpodcast.com/discovery   3 Paydays® System Mastery Course - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Partners https://smartrealestatecoach.com/podcastresources

Tensions in West Asia are escalating fast. Trump is threatening Iran, while China and Pakistan step in with a surprise peace plan that could reshape the conflict—and global energy markets. Alice Han and James Kynge break down whether it could actually de-escalate the crisis or shift the balance of power in the region. They also dig into China's new trade investigations against the U.S. and a major FBI cyber breach, exploring what these developments mean for the upcoming Trump-Xi summit and the broader U.S.-China relationship. Finally, Alice and James look at China's AI boom, as models like OpenClaw surge in usage, transforming cloud pricing and the global AI landscape. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a moment many families are not prepared for: when the roles begin to shift. One day, your parents are helping you make big financial decisions, and the next, you are wondering whether they need help managing their own money. It is emotional, uncomfortable, and deeply personal, but it is also one of the most important conversations a family can have. In this episode of A Wiser Retirement® Podcast, we unpack one of the hardest financial questions families face: when should you take over your parents' finances?Related Podcast Episodes: Ep 313. How Can You Help Your Parents Plan Financially for The Future?Ep 189. Taking Control of Finances for Your Aging ParentsRelated Financial Education Videos:What Does Retirement Look Like for Special Needs Parents?Social Security Workshop ScamsLearn More:- About Wiser Wealth Management- Schedule a Complimentary Consultation: Discover how we can help you achieve financial freedom.- Access Our Free Guides: Gain valuable insights on building a financial legacy, the importance of a financial advisor for business owners, post-divorce financial planning, and more!Stay Connected: - Social Media: Facebook | Instagram | LinkedIn | Twitter- A Wiser Retirement® YouTube Channel This podcast was produced by Wiser Wealth Management. Thanks for listening!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental shifts can quickly restore a sense of calm and control. By reframing time as flexible, meaningful, and abundant, she offers practical ways to ease anxiety, improve focus, and experience your day with greater ease and intention. Read along with the original article(s) here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Quotes to ponder: "When you feel anxious about having insufficient time, remember that the experience of time belongs to you. Change your experience, change time." "Imagining something may be the first step in making it happen, but it takes the real time and real efforts of real people to learn things, make things, turn thoughts into deeds or visions into interventions." "Time itself may be your anxiety trigger and you don't even realize it." Episode references: The Soul of Money: https://www.amazon.com/Soul-Money-Transforming-Relationship-Finances/dp/0393353974 The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental shifts can quickly restore a sense of calm and control. By reframing time as flexible, meaningful, and abundant, she offers practical ways to ease anxiety, improve focus, and experience your day with greater ease and intention. Read along with the original article(s) here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Quotes to ponder: "When you feel anxious about having insufficient time, remember that the experience of time belongs to you. Change your experience, change time." "Imagining something may be the first step in making it happen, but it takes the real time and real efforts of real people to learn things, make things, turn thoughts into deeds or visions into interventions." "Time itself may be your anxiety trigger and you don't even realize it." Episode references: The Soul of Money: https://www.amazon.com/Soul-Money-Transforming-Relationship-Finances/dp/0393353974 The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

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It's another Reddit grab bag as we answer some folks questions about career path options for Product Owners, how to get the most out of your 1:1 time with your manager, and whether Product Managers and Project Managers are interchangeable. Join the discussion on Reddit: https://www.reddit.com/r/AcceptanceCriteria/ And on the Discord: https://discord.gg/2Tyj8H9MFF The post E070: Taking control of your career direction through new roles, and other Reddit ?s first appeared on Acceptance Criteria.

Taking Control Of Your Life | ജീവിതത്തിൻ്റെ നിയന്ത്രണം ഏറ്റെടുക്കുക | Malayalam Christian Message | Br. Damien Antony | Morning Glory Podcast - 1872 | 21 March 2026കുറ്റപ്പെടുത്തലുകൾ അവസാനിപ്പിക്കാം: നിങ്ങളുടെ ജീവിതത്തിന്റെ ഉത്തരവാദിത്തം ഏറ്റെടുക്കൂ! ✨ദൈവവചനത്തിൻ്റെ അനുഗ്രഹങ്ങൾക്കായി Blessing Today ചാനൽ ഇപ്പോൾ തന്നെ Subscribe ചെയ്യൂ! ✨പുതിയ വീഡിയോകൾക്കായി Bell Icon അമർത്തുക.

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results… Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short.  Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here.

In this episode of the podcast, I sit down in person with Dr. Jaime Knopman, a leading reproductive endocrinologist and author of the book Own Your Fertility. Dr. Knopman shares what inspired her to write a book that cuts through the noise and delivers accurate, relatable information on women's fertility. From her early inspiration by Elizabeth Blackwell to her specialization in reproductive medicine, she walks us through her journey and why she believes every woman deserves to make educated choices about her fertility before time becomes a factor.We dive deep into the biological clock, the shame surrounding infertility, and why Dr. Knopman wants us to stop treating fertility as a given. She explains the global fertility crisis, the societal shifts driving it, and why she personally plans to have her own daughters freeze their eggs at 22. We also cover lifestyle factors, AI in fertility medicine, and a rapid fire round covering everything from supplements to saunas. This is a must-listen conversation for any woman thinking about her reproductive health.Key Highlights:

Jessie Mershon discusses how perfectionism can hinder progress and how taking control of your life as the driver, not passenger, can help you reach your goals in health, fitness, and life. She shares practical tips on handling setbacks, making mindful choices, and embracing the messiness of growth. 00:00 Taking Control of Your Life 03:14 Overcoming Perfectionism in Health and Fitness 05:59 Making Conscious Choices 08:47 Embracing Imperfection for Growth  

Storytelling strategist and pitch expert Donna Griffith joins me to unpack how leaders, founders, and professionals can take control of their narrative during moments of chaos—and why the ability to rewrite your story may be the most valuable skill in the AI era.Most conversations about disruption focus on technology. This one focuses on something more human: how people interpret change, adapt to it, and reposition themselves when the world shifts underneath them.Donna has spent over two decades helping entrepreneurs, executives, and startup founders transform raw information—data, facts, features, and technical language—into compelling narratives that move investors, customers, and teams to action.But storytelling isn't just a presentation skill.It's a survival skill.In this conversation, we explore how narrative shapes the way people respond to major disruptions—from economic crashes and industry shifts to global events like 9/11, the financial crisis, and COVID. Donna shares how each of those moments forced her to reinvent her own professional story, pivoting from corporate training to startup storytelling and ultimately becoming one of the leading pitch strategists in the startup ecosystem.We also explore what may be the next massive narrative shift: the rise of AI.As automation compresses traditional organizational hierarchies and reshapes knowledge work, many professionals will need to rethink their roles, redefine their value, and tell a new story about what they do.The people who succeed won't necessarily be the ones with the best resumes.They'll be the ones who can translate their skills into a story the market understands.This episode is about resilience, reinvention, and why narrative—not credentials—is often the real driver of opportunity.The lesson isn't blind optimism.It's learning how to rewrite your story when the plot changes.TL;DR• Narrative determines how people interpret chaos and opportunity• Economic shocks often create new industries and new professional paths• Storytelling transforms raw information into messages that move people to act• Career pivots often emerge from crisis moments• AI will compress corporate hierarchies and reshape knowledge work• Professionals who control their narrative adapt faster than those who don't• Reinvention requires aligning skills with what the market needs now• The future belongs to people who can translate expertise into compelling storiesMemorable Lines• “You can walk through life telling the story of your problems—or leave them at home and go live.”• “Storytelling turns bits, bytes, and facts into messages that drive results.”• “AI is a sous-chef. You're still the executive chef.”• “The world doesn't just change your circumstances—it changes the story you need to tell.”• “Reinvention starts when you ask what the world needs now.”GuestDonna Griffith — Corporate Storyteller, Pitch Alchemist, and Startup Narrative ExpertFor more than 20 years, Donna has helped startups, executives, and global companies transform complex information into powerful narratives that secure funding, drive sales, and influence decision-makers.She is widely recognized for her work helping startups craft investor pitch stories and has supported companies that collectively raised billions in funding.

Timestamps: 00:00 - Welcome & Introduction 01:40 - Understanding Chronic Conditions 02:40 - Digestive Health & Rainbow Foods 03:33 - Fermented Foods & Probiotics 04:32 - Balancing Hormones Through Nutrition 05:25 - Detoxification & Reducing Toxins 06:37 - Managing Stress & Exercise 07:46 - Exercise Benefits 09:22 - Building Supportive Community 11:42 - The Book: 20 Chronic Conditions 13:50 - Recipes & Meal Plans 14:15 - Personalizing Your Healing 17:03 - Message of Hope 19:26 - Q&A: Picky Eaters 24:14 - Closing & Call to Action Welcome to the final episode of the Teen Health Revolution Monday Live series! In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health: ✅ Understanding the root causes of chronic inflammation  ✅ Eating the rainbow with real, nutrient-dense foods ✅ Optimizing gut health with fermented foods and bone broth ✅ Identifying and reducing environmental toxins  ✅ Managing stress through exercise, nature, and community ✅ Practical tips for dealing with acne, digestive issues, hormones, and more This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee introduce Dr. Helen Ross, an inspiring educator, researcher, and advocate who shares her profound insights into neurodiversity. They discuss a range of topics, including the heavy mental load and masking experienced by neurodivergent girls during key life transitions, the transformative power of EdTech and AI, and why it is often more important to be 'well-informed' rather than simply 'well-read.' Dr. Ross also reflects on her personal academic journey to achieving a PhD, the systemic challenges faced by SENCOs in education, and the empowering realization of claiming your own label and identity with dyslexia and ADHD. Join this insightful conversation to explore how neurodivergent individuals can play to their strengths, self-advocate, and find grace within a complex educational system.This podcast is sponsored by ivvi. Visual Notes for Visual Thinkers.Get ivvi notes now: ⁠https://www.ivvi.app/Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners Helen's Linkedin: https://www.linkedin.com/in/helenlouiseross/ Helen's Website: helensplace.co.uk/ Literacy Learning Journeys by Helen: https://helensplace.co.uk/literacy-learning-journeys/ British Dyslexia Association: https://www.bdadyslexia.org.ukSEND: https://www.gov.uk/children-with-special-educational-needs SEN Support: https://www.gov.uk/children-with-special-educational-needs/special-educational-needs-support Disabled Students Allowance: https://www.ivvi.app/dsa-for-dyslexiaInterested in being a guest? Email us at jo@ivvi.app

Sarah's mom had to have surgery, and we find out how one of our recent episodes could've prevented this unfortunate incident. Let's just say: plank at your own risk. A man decided to do an entire marathon doing lunges instead of running like a normal person, and, spoiler alert, it didn't go well. Sarah talks about two ladies who got locked into a Scottish castle overnight. Susie has breaking serial pooper news. A woman was caught going number two on a hiking trail every morning, and you will not believe her excuse. Sarah reveals one of the worst moments of her life involved stumbling upon the remains of an outdoor defecator, and she is still traumatized. Sarah explains Gourmand Syndrome, an incredibly rare condition that creates a burning passionate and need for gourmet food, and we have follow up questions...00:00 - Sarah Reflects on Her Gay Identity and Past Relationships04:29 - Embracing Messy Personal Growth: The Butterfly Analogy09:32 - Taking Control of Finances with Rocket Money App12:03 - Sarah's Mom Wins Plank Competition, Ends Up with Hernia15:19 - Challenging Gender Norms in Traditionally Male-Dominated Spaces20:12 - Elevating Your Kitchen with Caraway's NonToxic Cookware22:58 - The Jackass Who Tried to Lunge an Entire Marathon26:04 - American Tourists Accidentally Locked Inside a Scottish Castle31:46 - Unbelievable Serial Pooper Story and Sarah's Traumatic Encounter42:46 - Experiencing Ultimate Comfort with Cozy Earth Bedding44:28 - Gastrointestinal Doctor Explains the Science Behind Farts47:45 - Personal Farting Policies and Food Sensitivity Discoveries52:26 - Rare Brain Injury Leads to Intense Obsession with Gourmet Food56:18 - Final Thoughts and How to Support Brain Candy PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Let Rocket Money help you reach your financial goals faster. Join at http://rocketmoney.com/BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for up to 20% off.Visit https://www.carawayhome.com/braincandypod you can take an additional 10% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.SHOW HIGHLIGHTSIntroducing Rachael DeVauxEthan's Health Journey and ContextThe Real Impact of Sugar CrashesWhy Energy Dips Keep HappeningUnderstanding Ultra Processed FoodsEmotional Eating and Hidden TriggersBuilding Awareness Around Daily ChoicesProtein, Satiety, and CravingsSustainable Nutrition vs Diet CultureSmall Changes That Create Big ResultsLong Term Habits That Actually StickFinal Thoughts on Taking Control of Your HealthIf you want more honest conversations like this, sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe and stay connected. Hosted on Acast. See acast.com/privacy for more information.

Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career. Episode Highlights:  Rejection to Virality: Inspiration + Word of Mouth Shaun's Favorite Tools & Inside His Creative Process Powerful Advice to Shaun from James Cameron Editing: How Much to Show in Non-Fiction Film 2 Genres That Support Small Budgets & Visibility Have You Tried the Opposite of Your Usual Approach? 4 Powerful Quotes for Artists and Activists Collaborating with Celebs Who Share Your Values Check out Shaun's Films: https://www.nationearth.com/ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

In this episode, LaKiesha Tomlin, a former aerospace defense engineering leader, shares how she transformed her personal journey into investing into a mission to help others understand and participate in the stock market. Her interest was sparked during the 2008 financial crisis, and over several years she educated herself, overcame fear, and began investing with small, intentional steps. What started as a desire to better manage her own finances grew into a framework she now teaches—one rooted in consistency, practical learning, and building confidence through understanding rather than chasing quick results. The conversation explores the emotional and psychological barriers many professionals—especially women—face when approaching investing, from fear of losing money to believing they must "know everything" before starting. LaKiesha explains how simplifying complex concepts, committing just 30–60 minutes a day to learning, and focusing on clarity over fast profits can create lasting financial empowerment. She also emphasizes her philosophy of helping people become independent decision-makers, not lifelong followers, and reframing market shifts as opportunities to think strategically and build long-term confidence. Connect with LaKiesha:Website: www.lakieshatrades.com LinkedIn: LaKiesha Tomlin, MBA Instagram: @chartconfidence YouTube: LaKiesha Tomlin Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/keynoteconcerts      If you're a cultural catalyst, what got you here won't get you there. Cultural change happens through peers at your level — not through previous cycles of friends, mentees, or employees. Join our free masterclass: The Science-Backed Secrets to Activate Your Legacy as a Cultural Catalyst Without Burnout Register at activateherlegacy.com.  

In this episode, I'm unpacking the unintended results of punishment, and why it isn't helpful with teenagers — and what actually is. We dig into the adolescent brain science behind why our kids make impulsive choices, why consequences are often just punishment in disguise, and how focusing on solutions builds the critical thinking skills our teens actually need. If you've ever wondered what to do instead of grounding, lecturing, or taking the phone away, this one's for you. Come listen and let's shift the mindset together. Casey O'Roarty is a parent coach, positive discipline lead trainer, speaker, and author of Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey. With over 20 years of experience supporting families, Casey specializes in helping parents of tweens and teens build connected, skill-based relationships through her membership program, coaching, and the this podcast. For more show notes and info go to https://www.besproutable.com/podcasts/eps-642-skip-the-punishment-focus-on-solutions/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pain has a way of demanding your attention, but it doesn't get to decide who you become. Lyndsay Soprano's life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning broken systems, and choosing presence over despair changed everything. Her story is not about fixing pain,  it's about learning how to live fully in spite of it. Guest Bio Lyndsay Soprano is the founder and host of The Pain Game Podcast and a bold advocate in the chronic pain and trauma recovery space. Diagnosed with Complex Regional Pain Syndrome (CRPS) in 2017, Lyndsay is also a survivor of sexual, emotional, and physical abuse, infertility, depression, anxiety, and divorce. After years of misdiagnosis and failed treatments, she chose a trauma-informed, integrative approach to healing and turned her lived experience into a platform that helps others feel seen, understood, and less alone. Her guiding belief is simple but uncompromising: the only way out is through.   You'll hear About How early trauma quietly shaped Lyndsay's coping mechanisms Living with CRPS and navigating life in constant physical pain The moment she chose gratitude over despair Why Western medicine alone failed her — and what she did differently Turning pain into purpose through conversation, advocacy, and voice   Chapters 00:00 Welcome and Episode Introduction 02:00 Lyndsay's Early Trauma and Childhood Coping 05:00 Uncovering Repressed Memories and Their Impact 08:00 Living With CRPS and Daily Pain Decisions 12:00 Gratitude as a Survival Skill 15:30 The Night Everything Had to Change 18:30 Reclaiming Power From Medication and Misdiagnosis 22:30 Functional and Integrative Healing Approaches 26:30 Advocacy, Self-Trust, and Taking Control of Care 30:00 Why Pain Does Not Get to Define Identity 33:30 Creating The Pain Game Podcast 37:30 Writing, Forgiveness, and Letting Go 41:00 Lyndsay's Message to Anyone Feeling Hopeless 45:00 Chuck's Closing Reflections Chuck's Challenge This week, notice where pain or frustration is trying to take your power. Pause before reacting. Ask yourself how you can meet that moment with curiosity, compassion, or gratitude instead. Even small shifts can change the entire direction of a day. Connect with Lyndsay Soprano Website: thepaingamepodcast.com Email: talktoher@thepaingamepodcast.com Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time

Most people struggle with personal finance not because they're bad with money, but because they don't know where their money actually goes. When finances lack visibility, control becomes impossible. In the first episode of The Money Reset series, presented by Experian, Hala Taha breaks down the link between financial awareness and wealth control. Featuring insights from trusted finance experts like Dave Ramsey, Suze Orman, and Jade Warshaw, this episode exposes common money blind spots and shows how to gain clarity so you can take back control of your financial life. In this episode, Hala will discuss: (00:00) Introduction (01:45)  How Fear Shapes Our Relationship with Money (04:41) Rational vs. Irrational Money Fears (06:53) Taking Control of Your Finances (09:07) Making Intentional Financial Choices (11:51) How to Identify Where Your Money Is Going (17:28) Spending With Awareness and Intention (20:21) The Meaning Behind Financial Goals (23:10) Taking Responsibility for Your Finances Experian is a global data and technology company that collects and analyzes financial data to help people and businesses understand and manage their finances. Through tools like subscription cancellation and bill negotiation, Experian scans linked accounts for recurring charges, helps cancel unused subscriptions, and works to find better rates on eligible bills. They help put money back in your pocket. Get started with the Experian App today. See experian.com for details. Sponsored By: Experian: Put money back in your pocket by canceling unwanted subscriptions and lowering eligible recurring bills. Get started with the Experian App. See experian.com for details. Resources Mentioned: YAP E261 with Farnoosh Torabi: youngandprofiting.co/E261 YAP E380 with Jade Warshaw: youngandprofiting.co/E380  YAP E200 with Suze Orman: https://youngandprofiting.co/E200  YAP E344 with Dave Ramsey: https://youngandprofiting.co/E344  YAP E299 with Jean Chatzky: https://youngandprofiting.co/E299 YAP E245 with Tori Dunlap: https://youngandprofiting.co/E245  YAP E220 with Ramit Sethi: https://youngandprofiting.co/E220  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Experian. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wealth, Stock Market, Scalability, Investment, Financial Freedom, Risk Management, Financial Planning, Business Coaching, Finance Podcast, Saving