Podcasts about taking control

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results… Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short.  Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here.

In this episode of the podcast, I sit down in person with Dr. Jaime Knopman, a leading reproductive endocrinologist and author of the book Own Your Fertility. Dr. Knopman shares what inspired her to write a book that cuts through the noise and delivers accurate, relatable information on women's fertility. From her early inspiration by Elizabeth Blackwell to her specialization in reproductive medicine, she walks us through her journey and why she believes every woman deserves to make educated choices about her fertility before time becomes a factor.We dive deep into the biological clock, the shame surrounding infertility, and why Dr. Knopman wants us to stop treating fertility as a given. She explains the global fertility crisis, the societal shifts driving it, and why she personally plans to have her own daughters freeze their eggs at 22. We also cover lifestyle factors, AI in fertility medicine, and a rapid fire round covering everything from supplements to saunas. This is a must-listen conversation for any woman thinking about her reproductive health.Key Highlights:

Jessie Mershon discusses how perfectionism can hinder progress and how taking control of your life as the driver, not passenger, can help you reach your goals in health, fitness, and life. She shares practical tips on handling setbacks, making mindful choices, and embracing the messiness of growth. 00:00 Taking Control of Your Life 03:14 Overcoming Perfectionism in Health and Fitness 05:59 Making Conscious Choices 08:47 Embracing Imperfection for Growth  

Storytelling strategist and pitch expert Donna Griffith joins me to unpack how leaders, founders, and professionals can take control of their narrative during moments of chaos—and why the ability to rewrite your story may be the most valuable skill in the AI era.Most conversations about disruption focus on technology. This one focuses on something more human: how people interpret change, adapt to it, and reposition themselves when the world shifts underneath them.Donna has spent over two decades helping entrepreneurs, executives, and startup founders transform raw information—data, facts, features, and technical language—into compelling narratives that move investors, customers, and teams to action.But storytelling isn't just a presentation skill.It's a survival skill.In this conversation, we explore how narrative shapes the way people respond to major disruptions—from economic crashes and industry shifts to global events like 9/11, the financial crisis, and COVID. Donna shares how each of those moments forced her to reinvent her own professional story, pivoting from corporate training to startup storytelling and ultimately becoming one of the leading pitch strategists in the startup ecosystem.We also explore what may be the next massive narrative shift: the rise of AI.As automation compresses traditional organizational hierarchies and reshapes knowledge work, many professionals will need to rethink their roles, redefine their value, and tell a new story about what they do.The people who succeed won't necessarily be the ones with the best resumes.They'll be the ones who can translate their skills into a story the market understands.This episode is about resilience, reinvention, and why narrative—not credentials—is often the real driver of opportunity.The lesson isn't blind optimism.It's learning how to rewrite your story when the plot changes.TL;DR• Narrative determines how people interpret chaos and opportunity• Economic shocks often create new industries and new professional paths• Storytelling transforms raw information into messages that move people to act• Career pivots often emerge from crisis moments• AI will compress corporate hierarchies and reshape knowledge work• Professionals who control their narrative adapt faster than those who don't• Reinvention requires aligning skills with what the market needs now• The future belongs to people who can translate expertise into compelling storiesMemorable Lines• “You can walk through life telling the story of your problems—or leave them at home and go live.”• “Storytelling turns bits, bytes, and facts into messages that drive results.”• “AI is a sous-chef. You're still the executive chef.”• “The world doesn't just change your circumstances—it changes the story you need to tell.”• “Reinvention starts when you ask what the world needs now.”GuestDonna Griffith — Corporate Storyteller, Pitch Alchemist, and Startup Narrative ExpertFor more than 20 years, Donna has helped startups, executives, and global companies transform complex information into powerful narratives that secure funding, drive sales, and influence decision-makers.She is widely recognized for her work helping startups craft investor pitch stories and has supported companies that collectively raised billions in funding.

Timestamps: 00:00 - Welcome & Introduction 01:40 - Understanding Chronic Conditions 02:40 - Digestive Health & Rainbow Foods 03:33 - Fermented Foods & Probiotics 04:32 - Balancing Hormones Through Nutrition 05:25 - Detoxification & Reducing Toxins 06:37 - Managing Stress & Exercise 07:46 - Exercise Benefits 09:22 - Building Supportive Community 11:42 - The Book: 20 Chronic Conditions 13:50 - Recipes & Meal Plans 14:15 - Personalizing Your Healing 17:03 - Message of Hope 19:26 - Q&A: Picky Eaters 24:14 - Closing & Call to Action Welcome to the final episode of the Teen Health Revolution Monday Live series! In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health: ✅ Understanding the root causes of chronic inflammation  ✅ Eating the rainbow with real, nutrient-dense foods ✅ Optimizing gut health with fermented foods and bone broth ✅ Identifying and reducing environmental toxins  ✅ Managing stress through exercise, nature, and community ✅ Practical tips for dealing with acne, digestive issues, hormones, and more This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

In this episode of the Dyslexia Explored Podcast, hosts Darius Namdaran and Jo Lee introduce Dr. Helen Ross, an inspiring educator, researcher, and advocate who shares her profound insights into neurodiversity. They discuss a range of topics, including the heavy mental load and masking experienced by neurodivergent girls during key life transitions, the transformative power of EdTech and AI, and why it is often more important to be 'well-informed' rather than simply 'well-read.' Dr. Ross also reflects on her personal academic journey to achieving a PhD, the systemic challenges faced by SENCOs in education, and the empowering realization of claiming your own label and identity with dyslexia and ADHD. Join this insightful conversation to explore how neurodivergent individuals can play to their strengths, self-advocate, and find grace within a complex educational system.This podcast is sponsored by ivvi. Visual Notes for Visual Thinkers.Get ivvi notes now: ⁠https://www.ivvi.app/Links: Ivvi: https://www.ivvi.app/ What is Dyslexia: https://www.bdadyslexia.org.uk/dyslexia/about-dyslexia/what-is-dyslexia How to Mindmap: https://www.bulletmapacademy.com/mindmap-beginners Helen's Linkedin: https://www.linkedin.com/in/helenlouiseross/ Helen's Website: helensplace.co.uk/ Literacy Learning Journeys by Helen: https://helensplace.co.uk/literacy-learning-journeys/ British Dyslexia Association: https://www.bdadyslexia.org.ukSEND: https://www.gov.uk/children-with-special-educational-needs SEN Support: https://www.gov.uk/children-with-special-educational-needs/special-educational-needs-support Disabled Students Allowance: https://www.ivvi.app/dsa-for-dyslexiaInterested in being a guest? Email us at jo@ivvi.app

Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there's no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are. Your age in years? It's just a number - that's your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest! The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Muve Forward Podcast, Michelle shares an exciting personal milestone becoming a licensed financial broker. She discusses how financial awareness connects to our emotional well-being, why many people avoid their finances, and how gaining clarity can help reduce stress and create confidence about the future. Michelle also explains how working with a broker can provide access to multiple financial options and encourages listeners to start thinking about their long-term financial dreams.In This Episode We Talk AboutMichelle's journey to becoming a licensed financial brokerThe difference between working with a broker versus one institutionWhy people often avoid their financesThe connection between money, stress, and our nervous systemAllowing yourself to dream about your financial futureCreating security for retirement and future generationsHow financial education can create empowerment and peace of mindMichelle offers free 60-minute educational Zoom calls for anyone who wants to learn more about financial options and planning.These calls are:No obligationNo pressureNo sales expectationsJust education and clarity.Contact: michelle@muvelife.com

Sarah's mom had to have surgery, and we find out how one of our recent episodes could've prevented this unfortunate incident. Let's just say: plank at your own risk. A man decided to do an entire marathon doing lunges instead of running like a normal person, and, spoiler alert, it didn't go well. Sarah talks about two ladies who got locked into a Scottish castle overnight. Susie has breaking serial pooper news. A woman was caught going number two on a hiking trail every morning, and you will not believe her excuse. Sarah reveals one of the worst moments of her life involved stumbling upon the remains of an outdoor defecator, and she is still traumatized. Sarah explains Gourmand Syndrome, an incredibly rare condition that creates a burning passionate and need for gourmet food, and we have follow up questions...00:00 - Sarah Reflects on Her Gay Identity and Past Relationships04:29 - Embracing Messy Personal Growth: The Butterfly Analogy09:32 - Taking Control of Finances with Rocket Money App12:03 - Sarah's Mom Wins Plank Competition, Ends Up with Hernia15:19 - Challenging Gender Norms in Traditionally Male-Dominated Spaces20:12 - Elevating Your Kitchen with Caraway's NonToxic Cookware22:58 - The Jackass Who Tried to Lunge an Entire Marathon26:04 - American Tourists Accidentally Locked Inside a Scottish Castle31:46 - Unbelievable Serial Pooper Story and Sarah's Traumatic Encounter42:46 - Experiencing Ultimate Comfort with Cozy Earth Bedding44:28 - Gastrointestinal Doctor Explains the Science Behind Farts47:45 - Personal Farting Policies and Food Sensitivity Discoveries52:26 - Rare Brain Injury Leads to Intense Obsession with Gourmet Food56:18 - Final Thoughts and How to Support Brain Candy PodcastBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Let Rocket Money help you reach your financial goals faster. Join at http://rocketmoney.com/BRAINCANDYHead to https://cozyearth.com and use my code BRAINCANDY for up to 20% off.Visit https://www.carawayhome.com/braincandypod you can take an additional 10% off your next purchase!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.SHOW HIGHLIGHTSIntroducing Rachael DeVauxEthan's Health Journey and ContextThe Real Impact of Sugar CrashesWhy Energy Dips Keep HappeningUnderstanding Ultra Processed FoodsEmotional Eating and Hidden TriggersBuilding Awareness Around Daily ChoicesProtein, Satiety, and CravingsSustainable Nutrition vs Diet CultureSmall Changes That Create Big ResultsLong Term Habits That Actually StickFinal Thoughts on Taking Control of Your HealthIf you want more honest conversations like this, sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe and stay connected. Hosted on Acast. See acast.com/privacy for more information.

In this message from our series “A Good, Messy, Beautiful Life,” Pastor Joey McLaughlin unpacks Ecclesiastes 8 and confronts one of the hardest truths about life: you are not in control. Through Solomon's reflections, we're reminded that politics, the economy, justice, our reputation, and even the day of our death ultimately rest in God's hands. So what do we do when life feels unfair and the outcomes don't make sense? Instead of offering easy answers to suffering, Ecclesiastes calls us to surrender control, trust God's sovereignty, and receive each day as a gift. In a world that feels chaotic and unpredictable, the good life isn't found in having all the answers — it's found in trusting the King who does.

"It's not about deprivation. It's about balance. It's about taking care of your today self and your future self."   Join our hosts, Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group, as they simplify the world of financial planning, starting with understanding cash flow. They tackle how to monitor the inflow and outflow of your money, without yet worrying about its source or where it's going. Learn the importance of observing more than one month of data, as things can fluctuate from month to month.   Stephanie and Kevin further explore the significance of setting up an emergency fund and how much cash you should ideally have available. Listen as they explain why it's essential to have a cash cushion to cover unexpected expenses. They provide insights on how to calculate the amount you should have in your emergency fund and why it may need to be increased if your future seems uncertain. Also, discover the differences between cash and investments, and why cash is best for emergencies.   They discuss the different retirement savings and investing options available, such as 401(k)s, IRAs, and target date funds. Gain knowledge on the benefits of each, from lower costs to matching options and pre-tax savings. They also touch on setting up a regular investment account with no limits or restrictions. Their ultimate aim is to emphasize the importance of establishing an investment plan that suits you and doesn't cause unnecessary stress. This episode is your guide to making informed and confident decisions about your financial future.   Key Topics: •   Cash and Cash Flow (05:15) •   Looking at the Trends (08:13) •   How Much Cash Should I Have and Where to Put It? (10:58) •   How to Invest More Money (20:24) •   Don't Get Intimidated by the 1099 Form (24:15) •   Savings vs. Investment (25:51) •   Wrap-Up (28:23)     Resources: •   Take Back Retirement Episode 29: How Much Cash Should I Have and Where Should I Be Putting It? •   Take Back Retirement Episode 12: What Women Need to Know About IRA's, with Sarah Brenner •   Take Back Retirement Episode 45: What Women Need to Know about Target Date Funds •   Put One Foot in Front of the Other - Santa Clause is Coming to Town (skit) •   HEE HAW Gloom Despair And Agony On Me | Classic Her Haw TV (skit)   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career. Episode Highlights:  Rejection to Virality: Inspiration + Word of Mouth Shaun's Favorite Tools & Inside His Creative Process Powerful Advice to Shaun from James Cameron Editing: How Much to Show in Non-Fiction Film 2 Genres That Support Small Budgets & Visibility Have You Tried the Opposite of Your Usual Approach? 4 Powerful Quotes for Artists and Activists Collaborating with Celebs Who Share Your Values Check out Shaun's Films: https://www.nationearth.com/ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textRunning a consumer packaged goods (CPG) brand is exciting, but it comes with financial challenges - from inventory management to seasonal sales swings. In this episode, I sit down with Tien Do from BlueRock to break down the essential tools for building confidence and control in your business finances.What you'll learn in this episode:

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

On this episode, Dr. Matt Kaeberlein is joined by Noah Neiman, co-founder of Rumble Boxing and founder of Knuckle Therapy. From panic attacks and rock bottom to building global fitness brands, Noah and Matt explore the profound connection between physical training and mental resilience. Noah shares how structured movement became the foundation for managing ADHD, anxiety, and depression, and why the discipline of fight training translates directly into how we navigate life's hardest moments. A candid conversation on the neuroscience of presence, the therapeutic power of service to others, and what it truly means to train for longevity, in the ring and beyond.Timestamps:00:00 — Introduction & Cold Weather in New York01:04 — Pittsburgh Roots, Sports, and Life Metaphors02:22 — How Training Saved Noah's Life03:05 — ADHD, Physical Control, and Emotional Regulation04:36 — Early Influences: Boxing Gyms, Body for Life, and Therapy06:28 — Football, Identity, and Taking Control of the Body07:02 — College, Jiu-Jitsu, and Finding Purpose08:08 — Anxiety, Depression, and the Power of Presence09:22 — What "Training" Really Means: Sleep, Nutrition, and Mindset10:36 — How You Train Is How You Fight Is How You Live13:30 — The Turning Point: Giving to Others as Therapy14:10 — Selling Drugs, Materialism, and Misery15:23 — Muhammad Ali, Service, and Spiritual Rent17:23 — Failing Upwards: The Road to Barry's Bootcamp19:46 — Warren Stout, Jiu-Jitsu, and Rebuilding After Near-Overdose21:19 — The Craigslist Apartment and Moving to New York22:27 — Walking Into Barry's Bootcamp for the First Time25:44 — Vampire Fitness Hour: Building a Brand from One Class27:47 — Teaching Through Panic Attacks and Overcoming Them28:57 — Medication, Anxiety, and Finding the Root Cause31:12 — The Tattoo, King Henry VI, and "Fearless Minds"32:30 — The Birth of Rumble Boxing36:54 — Co-founding Rumble with Eugene Ram38:09 — Pandemic, Selling Rumble, and What Comes Next40:07 — Launching The Pack: Three Dogs, Three Modalities47:07 — Knuckle Therapy: Honoring Oz and Building a Brand52:55 — A Typical Week: Exercise, Walking, and Movement55:17 — Training at Henzo Gracie's and Teaching Daily57:03 — Recovery, Injury Prevention, and Longevity at 4101:02:37 — Nutrition: Eating a Lot, Eating Clean01:06:46 — Sleep, Balance, and Living in the Extremes01:11:43 — The Most Unexpected Part of the Journey01:16:24 — Advice for Anyone Going Through It01:19:46 — Choose Love, Not Fear: Closing Thoughts

In this episode, LaKiesha Tomlin, a former aerospace defense engineering leader, shares how she transformed her personal journey into investing into a mission to help others understand and participate in the stock market. Her interest was sparked during the 2008 financial crisis, and over several years she educated herself, overcame fear, and began investing with small, intentional steps. What started as a desire to better manage her own finances grew into a framework she now teaches—one rooted in consistency, practical learning, and building confidence through understanding rather than chasing quick results. The conversation explores the emotional and psychological barriers many professionals—especially women—face when approaching investing, from fear of losing money to believing they must "know everything" before starting. LaKiesha explains how simplifying complex concepts, committing just 30–60 minutes a day to learning, and focusing on clarity over fast profits can create lasting financial empowerment. She also emphasizes her philosophy of helping people become independent decision-makers, not lifelong followers, and reframing market shifts as opportunities to think strategically and build long-term confidence. Connect with LaKiesha:Website: www.lakieshatrades.com LinkedIn: LaKiesha Tomlin, MBA Instagram: @chartconfidence YouTube: LaKiesha Tomlin Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/keynoteconcerts      If you're a cultural catalyst, what got you here won't get you there. Cultural change happens through peers at your level — not through previous cycles of friends, mentees, or employees. Join our free masterclass: The Science-Backed Secrets to Activate Your Legacy as a Cultural Catalyst Without Burnout Register at activateherlegacy.com.  

In this episode, I'm unpacking the unintended results of punishment, and why it isn't helpful with teenagers — and what actually is. We dig into the adolescent brain science behind why our kids make impulsive choices, why consequences are often just punishment in disguise, and how focusing on solutions builds the critical thinking skills our teens actually need. If you've ever wondered what to do instead of grounding, lecturing, or taking the phone away, this one's for you. Come listen and let's shift the mindset together. Casey O'Roarty is a parent coach, positive discipline lead trainer, speaker, and author of Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey. With over 20 years of experience supporting families, Casey specializes in helping parents of tweens and teens build connected, skill-based relationships through her membership program, coaching, and the this podcast. For more show notes and info go to https://www.besproutable.com/podcasts/eps-642-skip-the-punishment-focus-on-solutions/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pain has a way of demanding your attention, but it doesn't get to decide who you become. Lyndsay Soprano's life has been shaped by layers of trauma, abuse, chronic illness, and a diagnosis of Complex Regional Pain Syndrome, one of the most painful conditions known. Yet instead of letting pain define her, Lyndsay made a conscious decision to give it purpose. This episode explores what it means to reclaim your power when your body hurts, your past weighs heavy, and healing feels overwhelming. Through honesty, humor, and radical gratitude, Lyndsay shares how facing trauma head-on, questioning broken systems, and choosing presence over despair changed everything. Her story is not about fixing pain,  it's about learning how to live fully in spite of it. Guest Bio Lyndsay Soprano is the founder and host of The Pain Game Podcast and a bold advocate in the chronic pain and trauma recovery space. Diagnosed with Complex Regional Pain Syndrome (CRPS) in 2017, Lyndsay is also a survivor of sexual, emotional, and physical abuse, infertility, depression, anxiety, and divorce. After years of misdiagnosis and failed treatments, she chose a trauma-informed, integrative approach to healing and turned her lived experience into a platform that helps others feel seen, understood, and less alone. Her guiding belief is simple but uncompromising: the only way out is through.   You'll hear About How early trauma quietly shaped Lyndsay's coping mechanisms Living with CRPS and navigating life in constant physical pain The moment she chose gratitude over despair Why Western medicine alone failed her — and what she did differently Turning pain into purpose through conversation, advocacy, and voice   Chapters 00:00 Welcome and Episode Introduction 02:00 Lyndsay's Early Trauma and Childhood Coping 05:00 Uncovering Repressed Memories and Their Impact 08:00 Living With CRPS and Daily Pain Decisions 12:00 Gratitude as a Survival Skill 15:30 The Night Everything Had to Change 18:30 Reclaiming Power From Medication and Misdiagnosis 22:30 Functional and Integrative Healing Approaches 26:30 Advocacy, Self-Trust, and Taking Control of Care 30:00 Why Pain Does Not Get to Define Identity 33:30 Creating The Pain Game Podcast 37:30 Writing, Forgiveness, and Letting Go 41:00 Lyndsay's Message to Anyone Feeling Hopeless 45:00 Chuck's Closing Reflections Chuck's Challenge This week, notice where pain or frustration is trying to take your power. Pause before reacting. Ask yourself how you can meet that moment with curiosity, compassion, or gratitude instead. Even small shifts can change the entire direction of a day. Connect with Lyndsay Soprano Website: thepaingamepodcast.com Email: talktoher@thepaingamepodcast.com Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time

We can work hard. We can set big goals. We can stay consistent. But if we're constantly sharing those goals with people who doubt us, downplay them, or don't understand them, it slowly chips away at our confidence.We are the product of the energy around us.In this episode, we talk about building a business village that pushes us forward instead of pulling us back. Because wedding photographers and filmmakers often work in isolation, and isolation can stunt momentum. We've seen it over and over again. When creatives step into rooms filled with growth-minded entrepreneurs, their confidence rises, their pricing increases, and their businesses expand.We all start at the same starting line. The difference is who we allow to influence us along the way.You can only win if you decide to GO FOR IT

Most people struggle with personal finance not because they're bad with money, but because they don't know where their money actually goes. When finances lack visibility, control becomes impossible. In the first episode of The Money Reset series, presented by Experian, Hala Taha breaks down the link between financial awareness and wealth control. Featuring insights from trusted finance experts like Dave Ramsey, Suze Orman, and Jade Warshaw, this episode exposes common money blind spots and shows how to gain clarity so you can take back control of your financial life. In this episode, Hala will discuss: (00:00) Introduction (01:45)  How Fear Shapes Our Relationship with Money (04:41) Rational vs. Irrational Money Fears (06:53) Taking Control of Your Finances (09:07) Making Intentional Financial Choices (11:51) How to Identify Where Your Money Is Going (17:28) Spending With Awareness and Intention (20:21) The Meaning Behind Financial Goals (23:10) Taking Responsibility for Your Finances Experian is a global data and technology company that collects and analyzes financial data to help people and businesses understand and manage their finances. Through tools like subscription cancellation and bill negotiation, Experian scans linked accounts for recurring charges, helps cancel unused subscriptions, and works to find better rates on eligible bills. They help put money back in your pocket. Get started with the Experian App today. See experian.com for details. Sponsored By: Experian: Put money back in your pocket by canceling unwanted subscriptions and lowering eligible recurring bills. Get started with the Experian App. See experian.com for details. Resources Mentioned: YAP E261 with Farnoosh Torabi: youngandprofiting.co/E261 YAP E380 with Jade Warshaw: youngandprofiting.co/E380  YAP E200 with Suze Orman: https://youngandprofiting.co/E200  YAP E344 with Dave Ramsey: https://youngandprofiting.co/E344  YAP E299 with Jean Chatzky: https://youngandprofiting.co/E299 YAP E245 with Tori Dunlap: https://youngandprofiting.co/E245  YAP E220 with Ramit Sethi: https://youngandprofiting.co/E220  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Experian. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wealth, Stock Market, Scalability, Investment, Financial Freedom, Risk Management, Financial Planning, Business Coaching, Finance Podcast, Saving

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Andy Tirado, co-founder of the ADAS Network. Andy discusses the challenges of delivering relevant, effective technical training across the automotive industry, highlighting the critical need for trainers to adapt content to local cultures and shop-specific needs. The conversation also explores the complexities of ADAS calibrations, from misinformation in service procedures to pressure from insurance companies.00:00 Struggles with Local Training Participation08:25 Improving Training Accessibility and Retention10:24 "Training, Culture, and Communication"20:09 "Missed Details in Calibration Procedure"23:44 "ADAS Resource and Referral Network"28:45 Greed, Insurance, and Right to Repair33:43 "Taking Control of Business Processes"40:54 Braking System Safety Concerns46:09 Counterfeit Parts and Industry Issues52:21 Car Alignment and Calibration Costs53:56 "Trusting My Chosen Shop"01:00:05 "ADAS Insights and Validation"01:03:33 "Aligned for Selfless Collaboration"

Nick and Jonathan debate whether or not Donovan Mitchell taking control will help the Cavaliers in the long run.

Send us a textDr. Michael Koren joins Kevin Geddings to offer the solace of taking control of your medical future in these uncertain times. The doctor reminds listeners that when news is stressful and chaotic, doing things that impact you and your life can help reduce anxiety. He suggests that taking advantage of free screening exams at clinical research sites may help people make sense of the otherwise mysterious and can help find solutions to problems they weren't even aware of.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

We could potentially be leaving a lot of money on the table when we don't have control of our own monetary system. We know the banks often have the largest and fanciest buildings in town. What if we became our own banker. Nick Kosko is here to help us understand how the process works and who would benefit from taking this approach.Sponsors:Rogue Food Conference (Code: Cows30)Take the Survey:Working Cows 2026 Listener SurveyRelevant Links:CreateTailwind

Timestamps: 00:00 Welcome & Introduction 02:05 Dr. Fab's Journey from Colombia 04:10 The Be-Do-Have Formula 06:20 The Power of Youth 09:31 Overcoming Limiting Beliefs 14:03 The Teen Health Crisis 15:31 Three Keys to Teen Health 16:22 Organic Foods Over Processed 16:48 High-Interval Training 17:49 Finding a Holistic Doctor 19:04 The Five People Rule 20:55 Finding Your Purpose 24:00 Advice to Your Younger Self 27:09 Dr. Fab's #1 Health Tip 28:32 Key Takeaways Recap Hashtags   Description: Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future. What you'll learn:

Trial results from Moderna's (MRNA) melanoma drug sent shares of the healthcare giant soaring throughout the week, though Charles Schwab's Rachel Dashiell sees that strength subsiding for now. She points to bearish trends taking control of the stock and notes key levels to watch for a potential reversal. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

After facing divorce, financial hardship and even losing her home in a wildfire, Bridget Venus Grimes rebuilt her life and career around helping other women do the same, taking control of their finances, finding community and redefining success on their own terms. In this episode of The Healthy Advisor, host Diana Britton sits down with Grimes, president of WealthChoice and co-founder of Equita Financial Network, to explore her journey from Wall Street trader to pastry chef to financial planner for breadwinner women. From personal struggle to powerful purpose, Grimes reveals how she built a network to uplift female advisors and how coaching, balance, and connection helped her thrive through life's toughest seasons. She discusses: The unconventional path that led Bridget from trading floors to Paris kitchens and back to finance How divorce, debt and disaster shaped her passion for empowering women through financial planning Why pay inequity and lack of flexibility persist for women in financial services What inspired her to create Equita Financial Network How coaching, community, and boundaries can protect advisors from burnout Resources: Listen to The Healthy Advisor on Wealth Management Subscribe and listen to The Healthy Advisor on Apple Podcasts Subscribe and listen to The Healthy Advisor on Spotify The Healthy Advisor: Overcoming Insecurities and Self-Doubt With Stephanie Bogan Focused on the Future: Breadwinner Women, Gen Z, and Succession with Bridget Venus Grimes Connect with Wealth Management: Wealth Management LinkedIn: Diana Britton diana.britton@informa.com LinkedIn: Informa LinkedIn: Wealth Management Connect With Bridget Venus Grimes: LinkedIn: Bridget Venus Grimes bridget.grimes@wealthchoice.com Equita Financial Network LinkedIn: Equita Financial Network WealthChoice LLC LinkedIn: WealthChoice LLC About Our Guest: Bridget Venus Grimes, CFP, is President of WealthChoice, a wealth management firm for women executives, and Co-founder of the SEC-registered investment advisor Equita Financial Network, a community of women-led financial planning firms. Bridget began her career in 1987, trading stocks for private hedge funds in New York City, before pursuing her passion for financial planning for women. Bridget believes in empowering women to take confident steps toward a better life. She authored the best-selling book Corner Office Choices: The Executive Woman's Guide to Financial Freedom and has written countless articles for major US media channels. Her commitment to women's financial education extends not only to women professionals but also to fellow financial planners. She has spoken at major industry conferences and co-hosted the Financial Planning Association's Women's Knowledge Circle. Bridget splits her time between Arizona and California and enjoys boating, golf, entertaining, anything French, and, most of all, cooking. She holds a B.A degree in German language and literature and a minor in Art History from Mount Holyoke College.

What if the moment you feel lost and stuck is actually the exact moment your breakthrough is about to begin?In this powerful inspirational and motivational podcast episode, Reginald D delivers a raw, uplifting motivational speech for anyone feeling stuck, lost, or uncertain about their next step in life. If you've ever asked yourself “Where do I go from here?”—this episode is for you. Through clarity-driven insight, mindset shifts, and purpose-focused motivation, Reginald D challenges listeners to stop waiting for permission, stop negotiating their worth, and start moving boldly toward the life they desire. This inspirational motivational episode reminds you that your breakthrough often begins at the very moment you feel most uncertain.So many people feel overwhelmed by uncertainty, trapped by past mistakes, or paralyzed by fear of the unknown. This inspirational and motivational speech-style episode speaks directly to listeners who are searching for direction, clarity, and confidence in their next chapter. Whether you're facing career uncertainty, emotional exhaustion, or a major life transition, this episode helps you understand that feeling lost is not failure—it's part of the process of becoming who you're meant to be. This message is designed to motivate you to stop asking questions out of fear and start commanding your destination with purpose.Press play now to experience this inspirational and motivational speech and walk away with renewed clarity, confidence, and the courage to take your next step forward.Inspirational podcast, motivational podcast, motivational speech, inspirational, self-improvement, Christian, motivational, motivational and inspirational, inspirational stories, Christian, God, life direction, personal growth, finding purpose, self-motivationSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In Taking Control of Your Life, Pastor Jerry Dirmann teaches how believers can move from instability to stability by making intentional, God-centered choices. This message reveals why trying to live two lives creates conflict, how pruning brings greater fruitfulness, and how regret and resentment can keep us stuck in the past. You'll be encouraged to seek first God's Kingdom, receive His grace, and walk in the freedom He has prepared for you.MORE...« Jesus Disciple » God is calling believers EVERYWHERE to be a part of fulfilling the Great Commission, making disciples around the world. Get free resources and find out more at BeJesusDisciple.com.« Support the Jesus Disciple Vision » Give at https://jesusdisciple.com/give/« Solid Lives » To find out more about the ministry of Solid Lives, visit https://solidlives.com/« Support » Help us get free resources out to more people. To support the ministry of Solid Lives, please visit https://solidlives.com/give/« Podcasts » Listen to weekly messages or a daily episode from The New Testament Daily podcast here: https://solidlives.com/podcast/Support the show

Beauty School Bobbi interviews Jessica George, the industry relations manager for Milady. They discuss Jessica's unique journey in the beauty industry, the importance of diverse career paths, and the power of networking and mentorship. Jessica shares her experiences in beauty education and her transition to Milady, emphasizing the need for adaptability in a changing industry. The conversation highlights the significance of collaboration within the beauty community and the evolving landscape of beauty education. In this conversation, Jessica George and Bobbi discuss the importance of unity and community among educators in the face of industry changes. They emphasize the need for preparation and continuous learning, highlighting various resources available for educators. The significance of in-person connections at conferences is also explored, as well as the role of social media in shaping the educational landscape. The discussion encourages educators to take control of their career paths and to empower the next generation of professionals.   Takeaways Jessica George shares her journey from beauty school to industry relations manager. The beauty industry offers diverse career paths beyond traditional roles. Saying yes to opportunities can lead to unexpected growth. Finding your passion is key to avoiding burnout in the beauty industry. Networking is essential for career development in beauty. Milady plays a crucial role in shaping beauty education. Change is constant in the beauty industry, and adaptability is vital. Collaboration among schools and brands is increasing in the industry. Mentorship can come from various sources, not just traditional figures. The future of beauty education is focused on community and support. There is a positive shift in the industry towards unity. Finding a community is essential for educators. Preparation is crucial for success in education. Educators should seek out additional training resources. In-person connections at conferences are invaluable. Building a community through networking enhances professional growth. Taking control of your career path is vital for success. Social media can be a powerful tool for educators. Educators should not hesitate to reach out for help. Shining your light on others can create a lasting impact.   Chapters 00:00 Introduction and Excitement for the Conversation 02:10 Jessica's Journey into the Beauty Industry 05:28 The Importance of Diverse Career Paths in Beauty 08:38 The Power of Saying Yes and Building Networks 10:42 Finding Inspiration and Mentorship in the Industry 14:09 Working with Milady: A Full Circle Moment 17:15 Thriving in a Changing Industry 19:58 Connecting with Beauty Schools and Future Focus 22:26 Strength in Unity: Moving the Industry Forward 24:23 The Role of Educators in a Changing Landscape 25:00 Preparation: The Key to Educator Success 27:39 Resources for Educator Training and Development 28:56 The Importance of In-Person Connections 30:35 Building Community Through Conferences 32:31 Taking Control of Your Career Path 34:51 Empowering the Next Generation of Educators 38:49 The Impact of Social Media on Education   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Milady: @miladyeducation - miladytraining.com

Are you tired of feeling stuck, unstable, and unsure about your future? God has a perfect plan already scripted for your life—and it's time to take control by surrendering to His priorities.In this life-changing message, Pastor Jerry Dirmann reveals the biblical keys to moving from instability to stability, from floundering to flying. Drawing from Ephesians 2:10, you'll discover that you are God's masterpiece, created for good works He prepared in advance for you to walk in. But here's the challenge: "Something's got to go." You cannot serve God and chase money (Matthew 6:24). You cannot reach your destiny while clinging to distractions, unhealthy relationships, time-wasters, and wrong priorities.Pastor Jerry teaches the power of pruning using John 15:1-2—God cuts away what's unnecessary so you can bear more fruit. Whether it's excessive social media, overworking, hobbies that drain your time, or relationships that pull you away from God's purpose, pruning is essential for fruitfulness. Using Stephen Covey's Four Quadrants of Time Management, you'll learn to focus on Quadrant 2: the important but not urgent things that build a solid life—prayer, discipleship, family, health, and preparation for your calling.But what holds people back from God's best? Two powerful hindrances: REGRET and RESENTMENT. Pastor Jerry shares how the Apostle Paul (who murdered Christians), Peter (who denied Jesus), and David (who committed adultery and murder) all experienced restoration and fruitfulness after major failures. There is no sin too great for God's forgiveness. If you've been carrying the weight of past mistakes—even abortion—this message includes a prophetic word of complete forgiveness and healing."Your past will not hinder your future in Jesus' name." God is declaring over you: "I am He who restores the years the locust has eaten" (Joel 2:25). It's time to forget what is behind and press toward the prize (Philippians 3:13-14).KEY SCRIPTURES:• Ephesians 2:10 - We are His workmanship• Matthew 6:24 - You cannot serve two masters• John 15:1-2 - The Father prunes for fruitfulness• Matthew 6:33 - Seek first the kingdom of God• Psalm 90:12 - Number your days wisely• 1 Thessalonians 4:4 - Possess your vessel in sanctification• Romans 8:1-2 - No condemnation in Christ Jesus• Philippians 3:13-14 - Press toward the prizeTAKEAWAYS:✅ God's perfect plan for your life is already prepared—surrender to it✅ Time management is really self-management—prioritize what matters eternally✅ Pruning is necessary for fruitfulness—let God cut away distractions✅ Regret and resentment will sabotage your destiny—receive God's forgiveness✅ "You have to give up to go up" (John Maxwell)✅ "There's a place on top if you're interested"—commit to God's prioritiesThis message is for anyone ready to stop drifting and start building a solid life on the solid rock of Jesus Christ (Luke 6:47-48). Whether you're struggling with time management, past failures, financial stress, or unclear direction—this sermon will equip you with practical, biblical wisdom to take control of your life God's way.

Most of life isn't lost in big moments—it drifts in unattended thoughts. In Taking Control of Your Mind , Pastor John Carter calls believers to stop living on mental autopilot and start partnering with God in disciplined, Spirit-led thinking that reshapes words, reactions, and ultimately direction. When the mind comes under Christ's authority, lasting change isn't far behind.

Most of life isn't lost in big moments—it drifts in unattended thoughts. In Taking Control of Your Mind , Pastor John Carter calls believers to stop living on mental autopilot and start partnering with God in disciplined, Spirit-led thinking that reshapes words, reactions, and ultimately direction. When the mind comes under Christ's authority, lasting change isn't far behind.

In this episode of the Nursing Strategies for Success Podcast, I decided to come on and discuss how each one of us are in FULL CONTROL of our Nursing Career Trajectories - and I share valuable tips & strategies on just how to do that! So whether you are a CNA, LPN, RN, RN Supervisor, Unit Manager, Educator, Nurse Leader, Nurse Policy Maker, Nurse Lawyer, or Nurse Business Owner - this podcast episode is for YOU and for YOU TO SHARE with all of your colleagues, and those who may be just starting out, or who want to level up. For those individuals that I mentioned in this episode, here are the ways that you can connect with all of them:Damion Jenkins, MSN, RN - LinkedIn: https://www.linkedin.com/in/damionjenkins/Renee Thompson, DNP, RN, FAAN - LinkedIn: https://www.linkedin.com/in/rtconnections/Donna Cardillo, RN, MA, CSP, FAAN - LinkedIn: https://www.linkedin.com/in/donnawilkcardillo/Keith Carlson, BSN, RN, NC-BC - LinkedIn: https://www.linkedin.com/in/keithallancarlson/Support the show

Stuart Skinner is making a case as the Penguins' go-to goalie. How real is the takeover? Check out our latest episodes

Have you started your health journey this year? With that in mind, taking care of and ensuring that your thyroid is in good condition is one thing you should not overlook as it regulates several of your bodily functions.In this episode, Dr. Tracey Steady Hardcastle is joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health in wellness, and has been helping people with thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves' Disease, and hypothyroidism and Hashimoto's Thyroiditis.Here are the highlights of this episode:01:58 Getting Into Thyroid Health04:33 Evaluating and Helping People's Conditions08:13 The Bugleweed and Thyroid Treatment10:19 Types of Thyroid Conditions13:10 TSH16:14 What Sets Autoimmune Conditions Apart19:44 The Gut-Thyroid Connection22:29 Misconceptions on Thyroid Conditions25:11 The Most Common Nutritional Deficiencies32:13 The Legacy______________________________________________________If you wish to learn more from Dr. Eric Osansky, you may do so from the following channels:Instagram: @drericosanskyYouTube: @NaturalThyroidDoctorDr. Eric has helped thousands worldwide understand and manage their thyroid health through his books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's Triggers The Hyperthyroid Healing Diet______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Are You "Shutdown-Proof" for Retirement? Find out here: https://lb1nm6qa2sh.typeform.com/to/pKWB4w8bYour TSP, Your Rules — Take control of your federal retirement savings and overcome processing delays, tax traps, and income planning pitfalls with smarter decisions.” Learn how to manage your Thrift Savings Plan distributions, withdrawal strategies, and TSP loan options with confidence.“Understanding your TSP withdrawal options and income planning — from required minimum distributions to installment strategies — is one of the smartest steps you can take for a secure federal retirement.”FREE 15-minute call: https://calendly.com/charlesdzama/complimentary-15-minute-phone-call-youtubeSocials:Instagram: https://instagram.com/cdfinancial.llc/Facebook: https://facebook.com/cdfinancialLinkedIn: https://linkedin.com/company/cd-financialNewsletter: https://cdfinancial.com/newsletter

In this week's episode of Elevate the Day, we are sharing personal experiences and scriptural principles on how to navigate feelings of hopelessness and anxiety.Fear and anxiety are universal feelings that everyone experiences at some point in their lives. The key is to acknowledge these feelings without letting them dictate our actions.Taking Proactive Steps It's important to make a conscious decision to address these feelings rather than succumbing to them. Sometimes it just takes a reminder of God's faithfulness to uplift our spirits.Journaling: A Powerful Tool One effective method to overcome overwhelm is journaling. Writing down your thoughts and feelings can help clarify what's bothering you and often reveals that the issues may not be as overwhelming as they seem. Engaging with Scripture Turning to Scripture is a vital part of overcoming fear and anxiety. Reading the Bible or listening to uplifting teachings can remind us of God's promises and faithfulness. Community Support Being part of a supportive church or group of friends can make a world of difference on tough days. Simple gestures like a hug from a loved one can provide comfort and remind us that we are cared for. Taking Control of Your Environment Be mindful of the influences in our lives. If social media or certain shows contribute to feelings of negativity, it's wise to limit exposure to them. Surrounding yourself with positive, uplifting people can significantly impact your mental state. Dealing with fear and anxiety is a journey that requires proactive measures, faith, and community support. By making a conscious effort to reach out for help, engage with scripture, and surround ourselves with positive influences, we can overcome the feelings of hopelessness that often plague us. Tags: #OvercomingFear #AnxietyRelief #Faith #CommunitySupport #Journaling #Scripture #MentalHealth #EmotionalWellness #ElevateTheDay

Your life doesn't drift by accident—it's directed by what you say every day. In this message, Pastor John Carter helps us to discover why Scripture calls the tongue the steering wheel of your future and how disciplined words can bring clarity, peace, and forward momentum even when life pushes back. If you're ready to stop reacting and start leading your life with intention, this teaching lays the groundwork.

Your life doesn't drift by accident—it's directed by what you say every day. In this message, Pastor John Carter helps us to discover why Scripture calls the tongue the steering wheel of your future and how disciplined words can bring clarity, peace, and forward momentum even when life pushes back. If you're ready to stop reacting and start leading your life with intention, this teaching lays the groundwork.

In this final part of the series, the focus is on becoming the "CEO" of your health by owning your choices, listening to your body, and building small, sustainable habits. The episode emphasizes that your body follows your mind, that progress beats perfection, and that aligning your thoughts, words, and actions is key to healing and long‑term wellbeing.   Key Points You are the CEO of your health No one is coming to "save" your health Your body follows your thoughts Progress over perfection, always Take responsibility without shame about the past Align habits with your core values Consistency beats intensity every time Start with small, repeatable healthy habits Listen closely to your body's signals Many "bad" signals are emotional dysregulation Name and speak emotions to reduce stress Trust your body's feedback on foods and energy Avoid extreme diets and unsustainable plans Daily walks and simple breathwork are enough to start Align words and actions to reduce cognitive dissonance Integrity with yourself lowers stress markers Healing happens when mind, body, and actions align Emotional blockages must be faced and released   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, we explore how our thoughts directly influence our biology through stress chemistry, epigenetics, and neuroplasticity. Drawing on the work of Dr. Bruce Lipton, the conversation reframes illness as something we can influence through our mindset. You'll hear practical tools—like better questions, emotional anchor words, and healing visualizations—to shift from chronic stress into a state of safety, gratitude, and calm, so your thoughts send healing signals instead of stress signals to your body.   Key Points: Thoughts act as biochemical instructions to the body Illness is not only aging or genetics; mindset matters Negative thoughts trigger stress chemicals like real danger Neuroplasticity: repeated thoughts strengthen brain pathways Chronic worry and self-criticism lock in stress patterns Choosing optimism trains the brain to see what's good Replace "Why me?" with "What does my body need now?" Problem-solving questions calm the nervous system Pick a daily emotional anchor word (e.g., calm, safe) Anchor words help lower stress hormones Use vivid visualization of your body healing and flowing The brain responds to imagined events like real ones You always have a choice: stress signals or healing signals Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

A new year always brings with it a sense of possibility. It's that “that was then, this is now” moment where you get to draw a line in the sand and decide what happens next. But let's be honest, for many salon owners right now, business feels tougher than ever. Clients are cautious, bookings feel unpredictable, and the world around us feels uncertain.In this episode, I talk about the reality of running a salon in times like these and why focusing on everything outside your control is a guaranteed way to feel overwhelmed. Global uncertainty, economic pressure, and changing consumer behaviour are real, but they're not where your power lies.Instead, I break down exactly what is within your control, both as a salon owner and as a stylist. Because when you focus on the controllables, the systems, the standards, the leadership, and the client experience, you put yourself back in the driver's seat. And when you do that, growth isn't just possible. It's predictable.IN THIS EPISODE:[01:43] The reality that many salon owners are facing right now[02:23] Not everyone is struggling, why that matters[03:06] Why being in business has always been hard[03:32] Global uncertainty and its impact on client spending[04:17] What you can control vs what you can't[04:50] Control the controllable, leadership starts here[05:09] What stylists are in control of every single day[07:42] What salon owners are in control of[09:32] Why focusing on the controllables guarantees growthWant MORE to help you GROW?

In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you're taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, nature time, and naming your emotions, so you can move from survival into a state where true healing is possible.   Key Points: Stress lives in the body, not just the mind Chronic stress disrupts digestion and gut microbiome Stress increases systemic inflammation Prolonged stress weakens thyroid, hormones, immunity Supplements alone can't heal a stressed-out body Mindset work is foundational for real healing Regulate your nervous system while you supplement Use affirmations to shift perception and state Breathwork is a core tool to calm the body Morning slow, intentional breathing sets the tone for the day Improved heart rate variability linked to slow breathing Spend time in nature to reduce stress load Name your emotions ("I feel overwhelmed/anxious") Labeling emotions calms the amygdala (fear center) We don't heal by just pushing harder Healing happens in a safe, de-stressed state The body follows what the mind believes and repeats Seek support and help; don't carry it all alone Use breath, movement, and nature to support your nervous system Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

As the left and right implode, the economy destabilizes, and digital ID and currency loom, Jeff Dornik joins Shannon Joy to explain why the real battle is not partisan but worldview driven. This conversation exposes how technocracy, algorithmic manipulation, and false tribalism are accelerating chaos, while real resistance requires building parallel infrastructure rooted in truth, free speech, and human connection.Watch the full episode of The Shannon Joy Show - https://rumble.com/v73owne-live-shannon-joys-new-years-eve-open-house-pajamas-and-champagne-with-frien.htmlFollow Shannon Joy on Pickax - https://pickax.com/shannonjoyFollow Jeff Dornik on Pickax - https://pickax.com/jeffdornikTune into The Jeff Dornik Show LIVE daily at 1pm ET on Rumble. Subscribe on Rumble and never miss a show. https://rumble.com/c/jeffdornikBig Tech is silencing truth while farming your data to feed the machine. That's why I built Pickax… a free speech platform that puts power back in your hands and your voice beyond their reach. Sign up today: https://pickax.com/?referralCode=y7wxvwq&refSource=copy

In this episode, we explore how your symptoms are not random problems but your body's intelligent responses to the signals it receives from your thoughts, emotions, and language. You'll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and support healing from the inside out.   Key Points: Symptoms = body's responses, not failures Thoughts influence hormones, gut, immunity, inflammation Brain reacts similarly to real and perceived threats Awareness of thoughts helps calm the nervous system Slow breathing with longer exhales activates vagus nerve Language shifts (e.g., "I choose to") change how you feel Compassionate self-talk supports healing Your body is asking for support, not failing you Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

If you feel stuck, overwhelmed, or like your life and business are being run by everyone else's expectations, this video will challenge how you think about control.Most people don't lose control because they're lazy or unfocused.They lose control because they're optimizing for approval instead of alignment.In this episode, I break down why people pleasing is one of the fastest ways to sabotage your confidence, your business, and your happiness.You'll learn how fear of judgment, outdated beliefs, and external expectations quietly dictate your decisions without you realizing it.We talk about:

Send us a textDo you spend too much time lesson planning, searching for files, or managing your inbox—and still feel like you're always behind?In this re-released episode of Growing With Proficiency, I'm joined by Lisa McCart to talk about how systems and organization can help teachers reclaim their time without adding more stress.Teachers spend hours every week redoing lessons, digging through Google Drive (or its equivalent), and trying to stay on top of email. Yet when we hear phrases like organize your drive or clean your inbox, it often feels overwhelming and unrealistic. In this episode, we break down simple, practical systems for teachers that make lesson planning more efficient and help reduce burnout.Lisa shares actionable strategies for organizing digital files, creating sustainable routines, and managing your inbox so you can focus on what matters most—your students and your well-being.This episode is especially helpful if you're looking for:✅ Teacher organization tips✅ Lesson planning systems for teachers✅ Google Drive organization for educators✅ Time management strategies for teachers✅ Ways to reduce teacher stress and burnoutIf you want to start the year with clearer systems, less overwhelm, and more confidence in your planning, this episode is for you.Hit play and learn how to reclaim your time—inside and outside the classroom.In this episode, we discuss:✨ Why teachers spend so much time searching for files and recreating lessons✨ How simple organization systems save time instead of adding more work✨ Practical ways to organize Google Drive for lesson planning✨ Inbox management strategies that actually work for teachers✨ How routines and systems create clarity, not rigidity✨Why small, consistent systems lead to long-term time savingsWhether you're a new teacher or a veteran educator, these strategies will help you feel more in control of your time and energy.Resources MentionedLisa McHargueJoin the waitlist for Growing With Proficiency: The Spanish Teacher Academy → growingwithproficiency.com/academyFollow me on Instagram @claudiamelliott ​​

In this Friday Field Notes episode, Ryan Michler delivers a direct challenge to men who've been giving away their power. He breaks down how modern culture, comfort, and conditioned beliefs push men into outsourcing responsibility - and how reclaiming sovereignty starts with ownership, discipline, and intentional action. Ryan explains why accountability feels heavy, why most men avoid the truth, and why no one is coming to save them. He closes with practical steps to take back control and a reminder that transformative change begins from within. A hard-hitting message for men ready to stop drifting and start leading. SHOW HIGHLIGHTS 00:00 Introduction 00:05 Outsourcing Power 02:31 Psychological Slavery 04:49 Responsibility Reveals Truth 06:40 No One Is Coming to Save You 09:29 What Can I Do About It? 11:54 Taking Control of One Domain 14:17 Surround Yourself With Better Men 16:40 Invest in Brotherhood 18:46 Power Comes From Within 20:31 Iron Council Invitation 20:45 Next Week's Episode Preview Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready