Tips for training, racing and travelling to Ironman New Zealand and Taupo 70.3 brought to you by Foottraffic coaching. Short interviews and advice to get the most out of your Ironman New Zealand and Taupo experiences. #lovetaupo
Rob Dallimore, Foottraffic Coaching
Dan Feisst and Cam Harper
Hear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from Katy
We have the voice of IRONMAN, Mike Reilly and Performance Bike Tuning's Ben Marshall talking about the Bike Course
Get all the low down on Aid Stations from Westie the IRONMAN NZ Aid Station Director
Coach Rob takes you through a few of his favourite eating spots in Taupo, and he chats with Truck, the IMNZ Course Director about the swim on race day
Coach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their IRONMAN race.
Coach Rob Dallimore talks you through his IRONMAN New Zealand race week routine.
Rob talks to applied biomechanist Greg pain about avoiding fatigue during an ironman through biomechanics
Lessons take into IMNZ 2020 from Rob Humby's first Ironman and winning his age group at Ironman New Zealand in 2019
Some immediate post race tips from experienced Foottraffic athletes. how to finish, what to eat, what to do in the recovery tent and what to think about after the race
Foot Traffic head coach and 10 x Ironman New Zealand finisher Rob Dallimore chats with Foottraffic athletes who have previously raced Ironman New Zealand and their top tips for race week.
Foottraffic head coach Rob Dallimore walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing Tom.
Head coach Rob Dallimore chats with Ben Marshall official Ironman New Zealand Bike mechanic from Performance Bicycle Tuning about what you need for your bike on race day and some tips on preparation.
Lake Taupo is a beautiful and special place for an Ironman Swim. It's a crystal clear fresh water lake fed by the mountains of New Zealand's central plateau. This also provides special challenges.
Foottraffic head coach Rob Dallimore talks through the potential weather conditions that could occur in Taupo on Ironman New Zealand race day.
In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020 installment of Ironman New Zealand.
Rob Dallimore chats with Rebecca Clarke, Foottraffic coach and professional triathlete about training and racing for Ironman New Zealand and Taupo 70.3