Taupo Tales

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Tips for training, racing and travelling to Ironman New Zealand and Taupo 70.3 brought to you by Foottraffic coaching. Short interviews and advice to get the most out of your Ironman New Zealand and Taupo experiences. #lovetaupo

Rob Dallimore, Foottraffic Coaching

Mar 6, 2020 LATEST EPISODE
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10m AVG DURATION
17 EPISODES

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Latest episodes from Taupo Tales

Swim Warmup Tips with Dan Feisst and final words with Cam Harper

Play Episode Listen Later Mar 6, 2020 16:57

Dan Feisst and Cam Harper

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Run course tips and that all important weather forecast

Play Episode Listen Later Mar 5, 2020 17:20

Hear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from Katy

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Mike Reilly and Bike Course Tips with Ben Marshall

Play Episode Listen Later Mar 4, 2020 15:25

We have the voice of IRONMAN, Mike Reilly and Performance Bike Tuning's Ben Marshall talking about the Bike Course

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Aid Stations with Westie

Play Episode Listen Later Mar 3, 2020 19:11

Get all the low down on Aid Stations from Westie the IRONMAN NZ Aid Station Director

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Cafes and Restaurants in Taupo and Swim Course details with Truck

Play Episode Listen Later Mar 2, 2020 10:18

Coach Rob takes you through a few of his favourite eating spots in Taupo, and he chats with Truck, the IMNZ Course Director about the swim on race day

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Pre and Post Race Meals with Coach Anna Lorimer

Play Episode Listen Later Feb 29, 2020 16:05

Coach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their IRONMAN race.

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Coach Rob's Race Week Routine

Play Episode Listen Later Feb 28, 2020 10:57

Coach Rob Dallimore talks you through his IRONMAN New Zealand race week routine.

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Avoiding Fatigue with Applied Biomechanist Greg Pain

Play Episode Listen Later Feb 18, 2020 10:19

Rob talks to applied biomechanist Greg pain about avoiding fatigue during an ironman through biomechanics

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Ironman New Zealand - The Sequel

Play Episode Listen Later Feb 17, 2020 5:27

Lessons take into IMNZ 2020 from Rob Humby's first Ironman and winning his age group at Ironman New Zealand in 2019

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Post Race Tips

Play Episode Listen Later Feb 10, 2020 7:12

Some immediate post race tips from experienced Foottraffic athletes. how to finish, what to eat, what to do in the recovery tent and what to think about after the race

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Race Week Tips from Previous Ironman New Zealand Competitors

Play Episode Listen Later Feb 9, 2020 5:09

Foot Traffic head coach and 10 x Ironman New Zealand finisher Rob Dallimore chats with Foottraffic athletes who have previously raced Ironman New Zealand and their top tips for race week.

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A Very Long Transition - IMNZ T1

Play Episode Listen Later Feb 7, 2020 4:07

Foottraffic head coach Rob Dallimore walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing Tom.

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Bike Gear and Maintenance Tips with Ben Marshall

Play Episode Listen Later Feb 6, 2020 5:40

Head coach Rob Dallimore chats with Ben Marshall official Ironman New Zealand Bike mechanic from Performance Bicycle Tuning about what you need for your bike on race day and some tips on preparation.

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Ironman New Zealand Swim Course Notes

Play Episode Listen Later Feb 1, 2020 7:50

Lake Taupo is a beautiful and special place for an Ironman Swim. It's a crystal clear fresh water lake fed by the mountains of New Zealand's central plateau. This also provides special challenges.

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The Weather in Taupo

Play Episode Listen Later Jan 31, 2020 7:17

Foottraffic head coach Rob Dallimore talks through the potential weather conditions that could occur in Taupo on Ironman New Zealand race day.

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Bike Course Changes for 2020

Play Episode Listen Later Jan 22, 2020 6:06

In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020 installment of Ironman New Zealand.

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Rebecca Clark - Professional Triathlete

Play Episode Listen Later Nov 26, 2019 5:25

Rob Dallimore chats with Rebecca Clarke, Foottraffic coach and professional triathlete about training and racing for Ironman New Zealand and Taupo 70.3

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