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In this episode, Danny and Westie discuss their current outlook for the crypto market, Solana's controversial ad, and whether or not memes are truly dead. They analyze onchain data, explore governance dynamics around SIMD-228, and debate whether TradFi firms like Robinhood are poised to dominate established players in DeFi. The duo also reflects on the broader crypto landscape, offering insights on market sentiment, speculative cycles, and the importance of stepping back during uncertain times. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Resources BWR: Chain Comparison Dashboard: https://app.blockworksresearch.com/analytics/l1 SIMD-228 Voting Status: https://dune.com/kagren0/simd-0228-voting-status -- Ledger, the global leader in digital asset security, proudly sponsors 0xResearch! As Ledger celebrates 10 years of securing 20% of global crypto, it remains the top choice for securing your assets. Buy a LEDGER™ device now and build confidently, knowing your precious tokens are safe. Buy now on https://shop.ledger.com/?r=1da180a5de00. -- Doing your crypto taxes doesn't have to suck. Say goodbye to tax season stress with Crypto Tax Calculator - built for degens like you: 3,000+ integrations to support all your wallets, exchanges, and on-chain activity with deep integrations into dApps & smart contracts. A custom pricing oracle to handle even the most chaotic portfolios. Full support for IRS rules and accurate, CPA-endorsed tax reports. Generate reports your accountant will love or file directly yourself. Create an account. Import your wallets and exchanges. Review and download your tax report. Get started today and make tax season easy! You can use our exclusive discount code BW2025 to enjoy 30% off all paid CTC plans until April 15th, 2025. Follow this link to get started: https://cryptotaxcalculator.io/us/?coupon=BW2025&utm_source=blockworks&utm_medium=podcast&utm_campaign=0x -- Follow Westie: https://x.com/WestieCapital Follow Danny: https://x.com/defi_kay_ Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (1:59) Market Outlook (6:45) Solana's Advertisement and Subsequent Fallout (12:48) Ledger Ad (13:04) Are Memes Dead? (28:48) Ledger Ad (29:22) Base's Increased Memecoin Activity (35:22) SIMD-228 Fails to Pass (49:43) CryptoTaxCalculator Ad (50:14) Is TradFi going to Eat Our Lunch? (1:03:55) Closing Comments -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.
In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health The importance of understanding the HPA axis, cortisol levels, and nutrient depletion How stress impacts hormonal balance and weight loss The need for a holistic approach to health that includes dietary considerations and mental well-being How DUTCH testing can provide insights into hormonal and metabolic health Show Notes:Learn more about Dr. Beth Westie and follow her on Instagram @drbethwestie. Check out Robert Sapolsky's book, Why Zebras Don't Get Ulcers, recommended by Dr. Westie. Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice.
In this week's second instalment of what to listen to when you have no will to live, sorry I mean The KOKO Show, we are joined by an extra large special guest. This man is known as the Seven Hills Hulk, the ‘Steifel Tower' and the ‘bestie Westie' to ever play footy. So please put your hands together for a man that has captained the Wallabies, played for the Tahs and is currently turning the French Top 14 on its head, it is the one and only Mr Will Skelton. In this episode The KOKO Crew chop it up big time with Willy discussing everything from his early days in Wallaby Camp all the way through to his desire to play in the upcoming Lions Series.Plus, we give you guys a preview of the upcoming Six Nations matches as well as who the boys are tipping in round 2 of the Super Rugby Pacific Competition. So stand up tall and slide into a pair of Antoine Dupont endorsed Cuban heels for a few extra inches as we tackle all the big issues with an even bigger Will Skelton, right now on Kick Offs and Kick Ons. TIMECODES:00:00 - Start of the show 01:37 - Introduce Will Skelton 03:46 - Will Skelton is not the biggest in his family 05:22 - Will and Drew were put in the Wallabies fat camp 07:59 - Will talks about the gruelling nature of rugby in France 09:25 - Will talks about coming back and playing for the Wallabies11:19 - Will chats about his coach Ronan O'Gara 17:39 - Will and Kate have welcomed a new baby into their family18:08 - Will has size 18 feet and he shows the boys his Crocs 19:57 - Will talks about playing with the KOKO boys 23:46 - START, BENCH AND DROP 24:29 - The Island Survival Question 26:28 - Will wants to play in the Lions Series 27:53 - The boys reflect on what Ronan O'Gara could bring to the Wallabies31:46 - Round 3 Six Nations Preview 37:40 - Round 2 Super Rugby Pacific Predictions38:33 - KOKO's Locked in Lions 40:23 - Close of the show BUY YOUR KOKO MERCHANDISE AND STAY TUNED FOR EVENTS - www.kickoffsandkickons.comMake sure you follow us on all socials:INSTA: @kickoffskickons TWITTER/X: @kickoffskickons YOUTUBE: @kickoffsandkickons TIKTOK: @kickoffskickons If you do want to talk about sponsorship or anything business related then please do get in touch with us info@shtn.com.au. Hosted on Acast. See acast.com/privacy for more information.
I can look at a pile of rocks and instantly find that one heart rock. It's a thing! I guess I am the heart rock whisperer! -Ellen Thayer When she was about 12 years old, Ellen Thayer climbed atop a rock in her backyard to marvel at the clouds. Little did she know that later in life, her professional life would involve both weather AND rocks. Armed with a degree in meteorology from St. Louis University in Missouri, Ellen made her way back to Boston for an internship with legendary meteorologist Bruce Schwoegler. She wanted to be a TV meteorologist but quickly discovered that she lacked the hands-on skills she needed to perform her craft in front of a camera, so Ellen enrolled in graduate courses at Emerson College. She would spend the next 23 years as a meteorologist in TV markets, both small and large. At WCVB TV, channel 5 in Boston, she was mentored by Dick Albert, who taught her to “just be you,” and her popularity among viewers grew exponentially. Always a lover of the Maine seacoast, Ellen cherished the time she spent walking the beaches with her Westie and began collecting heart-shaped rocks. She purchased a home in Maine and commuted daily into Massachusetts to be on the air. The commute drained her, but Ellen's heart rock collection grew, and she made the decision to leave meteorology behind, reinventing herself as an artist entrepreneur. Her new business, loverocksme.com was born. These days, she's winning awards for the success of her home-based business, which centers around flat-lay photography featuring countless heart-shaped rocks printed on note cards and 7 product lines, all made in the USA. How do rocks become shaped like hearts? Ellen explains: “It's a weakness in the rock that makes the heart form over time. These rocks are bashed and bashed along the coast of Maine. People tell me they've spent their lives trying to find one heart-shaped rock. But in my case, they find me. One day, I found 79 heart rocks in 45 minutes. I know that each one was kissed by an angel.” For 23 minutes focused on the power of reinvention, just hit that download button. Follow Ellen Thayer @loverocksme. #entrepreneur #reinvention #photography #artist
In this episode of the poetry edition of the Reformed Journal Podcast, Rose Postma talks with Sarah M. Wells about her poem “Jesus Son of GOP.” is the author of The Family Bible Devotional Volumes 1 and 2, a memoir, American Honey: A Field Guide to Resisting Temptation (forthcoming), and two collections of poems, Between the Heron and the Moss and Pruning Burning Bushes. Poems and essays by Wells have appeared in Ascent, Brevity, Full Grown People, Hippocampus Review, The Pinch, River Teeth, Rock & Sling, Under the Gum Tree, Terrain.org and elsewhere. Sarah's work has been honored with four Pushcart Prize nominations. Six of her essays have been listed as Notable Essays in The Best American Essays. She is a 2018 recipient of an Ohio Individual Excellence Award from the Ohio Arts Council. Sarah earned her BA in Creative Writing and MFA in Creative Nonfiction from Ashland University. She is a regular contributor to Root & Vine News and God Hears Her, a blog for women, from Our Daily Bread. She resides in Ashland, Ohio with her husband, Brandon, and their four children, Lydia, Elvis, Henry, and Izzy (their Westie).
Myself and Westie recap Irelands narrow win over Australia. We also look at the URC games and discuss a flat evening in Galway.
Pearl Jam's Mike McCready stopped by The Rock HQ while in New Zealand, to give his first radio interview in 22 years. Lee must have made one hell of an impression when he met Mike in Boston because Mike got in touch with us and said that he would come in to do an interview but he would only come in if he could come and hang out with Lee. Being a huge Pearl Jam fan, Westie Lee had a bunch of questions for the legendary guitarist. Watch Mike talk about New Zealand, the Dark Matter World Tour, Andrew Watt, Tom Petty, Chris Cornell the Seattle Rock Scene and the Rock Opera he's working on + so much more in his full interview with Westie Lee on The Rock.
Westie or Leftie? Clue Crew, we've got 20 questions and more as the truth behind the West Tower Apartment dwellers takes another spin in a never-ending story! We review every single clue in ONLY MURDERS IN THE BUILDING Season 4, Episode 8 "Lifeboat" 00:00 Intro 00:02 20 Questions 01:48 Let's Solve Only Murders in the Building 02:27 Un-Fun: Leftie Retcon 04:10 Un-Fun: Spoilers are out there! 06:49 Credit Clue Easter Eggs 07:05 Movie Title Reference 07:51 Subscriber Goal 08:09 Victim Profile: Sazz Pataki 08:48 Stunt man Glen 09:07 The Sauce Family 09:47 Vince Fish 10:14 Rudy Thurber 10:26 Professor Dudenoff 11:48 Bev Melon 12:22 The Stars 12:36 Loretta 13:03 Doreen 13:36 Oliver 13:58 Charles 14:12 Bloody Mabel 14:34 Tin-Foil Hat Theory: First Season Lefties 19:35 Feedback 21:56 Spoiler Promo Breakdown Podcast music by Matt Murdick The murder mystery/true crime podcast spoof with Steve Martin, Martin Short and Selena Gomez! Upper West Side neighbors Charles, Oliver and Mabel bond over a shared love of true crime. Charles, Oliver and Mabel combine forces with the film actors in an epic showdown against the Westies. You can't handle the truth. Do you watch on Disney+, Hulu or Star+? Did we miss any clues? Twitter/Instagram/Threads: @DoublePHQ http://facebook.com/doublephq #onlymurdersinthebuilding #omitb #bloodymabel #OnlyMurders #ONLYMURDERS IN THE BUILDING Explained ONLY MURDERS IN THE BUILDING Recap ONLY MURDERS IN THE BUILDING Review ONLY MURDERS IN THE BUILDING Theory Theories s4e8 s04e08 s4e08 Directed by Shari Springer Berman Robert Pulcini Writing Credits Steve Martin ... (created by) & John Hoffman ... (created by) Kristin Newman ... (written by) & Jake Schnesel ... (written by) Jake Schnesel ... (story editor) & Ella Robinson Brooks (story editor) Pete Swanson ... (staff writer) Cast (in credits order) Steve Martin ... Charles-Haden Savage Martin Short ... Oliver Putnam Selena Gomez ... Mabel Mora Michael Cyril Creighton ... Howard Morris Meryl Streep ... Loretta Durkin Amy Ryan ... Jan Bellows Ryan Broussard ... Will Putnam Vanessa Aspillaga ... Ursula Andrea Martin ... Joy Tina Fey ... Cindy Canning Ryan Broussard ... Will Jackie Hoffman ... Uma Da'Vine Joy Randolph ... Detective Williams James Caverly ... Theo Dimas Teddy Coluca ... Lester Zach Galifianakis ... Zach Galifianakis Eugene Levy ... Eugene Levy Eva Longoria ... Eva Longoria Scott Bakula ... Scott Bakula Richard Kind ... Vince Fish Kumail Nanjiani ... Rudy Thurber Melissa McCarthy ... Doreen Jane Lynch ... Sazz Pataki Paul Rudd ... Ben Glenroy / Glen Stubbins Jason Veasey ... Jonathan Jesse Williams ... Tobert Molly Shannon ... Bev Melon Jin Ha ... Marshall Siena Werber ... Tawny Brothers Catherine Cohen ... Trina Brothers Lilian Rebelo ... Ana Daphne Rubin-Vega ... Inez Desmin Borges ... Alfonso Griffin Dunne ... Milton Dudenoff Jason Kravits ... Big Mike Alexandra Templer ... Helga Veanne Cox ... Dr. Maggie Jeanette Branch ... Stunt Guy #1 Vinny DeGennaro ... Stunt Guy #2 Robert Lil Bob McCall ... Stunt Guy #3 Michael McFadden ... Bartender John McEnroe ... John McEnroe Zo Tipp ... Assistant Director Produced by Dan Fogelman ... executive producer Selena Gomez ... executive producer John Hoffman ... executive producer Steve Martin ... executive producer Jess Rosenthal ... executive producer Martin Short ... executive producer Music by Siddhartha Khosla ... (music by) Consulting Producers Benj Pasek and Justin Paul
Here is the full chat that Westie Lee had with Pearl Jam's lead guitarist Mike McCready in a VIP room backstage at Fenway Park in Boston on the 17th of September 2024. Pearl Jam planned their November shows around Lee's birthday. .30 - Big milestones for the band and Gigaton release. 1:40 - Favourite memory from NZ & what 'giving someone Pearl Jam tickets' has got him out of. 3:15 - New generation of fans coming through. 4:30 - Unleashing the animal. 5:15 - The 'Yeah / Nah' game. 7:50 - A quick thanks and waiata for Mike from Lee. 9:50 - Wellington Paranormal & What we do in the Shadows. Get in touch with us: https://linktr.ee/therockdrive
On Wednesdays, we share our thoughts on a newer entertainment property. Currently, that's Only Murders in the Building. This episode continued its focus on the Westie side of the building, but also gave us a look at Sazz's stuntman life. Mentioned: Stuntman movie The Fall Guy and its star Ryan Gosling in Barbie (at the Oscars and on SNL) and Crazy Stupid Love (warning, 13-year-old spoilers await at that link); the upcoming movie His Three Daughters. Oh, and we also talked about the likely cost of a leg of shower ham.Next week, we'll discuss S4 E5 of Only Murders in the Building, “Adaptation.” We'll be back tomorrow with our weekly roundup (which will include a chat about the September 17 premiere of the new season of Dancing with the Stars).
Class of 2025 Scholarship Bootcamp Are you interested in helping your high school senior kickstart their scholarship journey? The Class of 2025 Scholarship Bootcamp provides high school seniors with lifetime access to the Scholarship GPS Course (valued at $97), which teaches them how to locate, prioritize, and apply for scholarships. This special program also includes personalized reviews, feedback, and editing assistance for three different scholarship applications of your choice, including essays of up to 2500 words (valued at $231). While course access is lifetime, one-on-one essay help expires on December 31, 2024. If bought separately, this program would cost $328. However, the Class of 2025 Scholarship Bootcamp is available at a reduced price of just $147. Don't wait. Senior year presents the greatest scholarship opportunity of your life, but it will be over before you know it. Don't miss out on this chance to receive valuable one-on-one support with your scholarship applications and essays at an incredibly low price. Click here to sign up today. ------- Do you have a power of attorney for your college-aged student yet? Make sure you have the necessary documents that empower you to step in for your student in medical or financial emergencies with Mama Bear Legal Forms. Use my code ‘ScholarshipCoach' to get 20%-off their Young Adult Power of Attorney bundle, made specifically for college students. Click here to learn more. ------- With 26 years of experience as a public speaking coach, and 15 years as a corporate etiquette consultant, Caroline Buxton Avinger is the owner of Protocol SC. She leads trainings on professionalism and communications, helping college students and new professionals transition to the workplace with the level of executive presence that employers seek. She helps them maximize their success by learning to communicate clearly and confidently, whether that's from a stage or across a desk. And she helps them be comfortable in their own skin as they navigate any business encounter. A graduate of Davidson College and Converse College, she spent several years as a middle school English teacher before working in professional development. She is certified by The Protocol School of Washington as an Intercultural Protocol and Etiquette Trainer as well as a Protocol Officer. Most recently, she was the head of Global Training and Development at AMECO, a former subsidiary of Fluor Corporation. She lives in Greenville, SC, with her husband, two daughters, and a very spoiled Westie. In her spare time, she reads mystery novels (but only those that won't keep her up all night), works out when the spirit moves her, and hangs out with her family. Her current book obsession is Louise Penny's Armand Gamache series. In our conversation, Caroline and I discussed: How students can best handle difficulties with their dorm mate The role of parents in helping students navigate roommate problems The key to being a good roommate Whether roommates need to be ‘best friends' How high school students can prepare for college life And much more You can get in touch with Caroline on LinkedIn and Instagram or by email at cbavinger@protocolsc.com ------- This week's featured scholarships: $1000 Lounge Lizard Web Design Scholarship $1000 Micklin Law Group Educational Scholarship $1000 Dr. Melissa Ivers Overcoming Adversity Scholarship $40,000 MyImpact Challenge $1000 College Ave $1,000 Scholarship Monthly Sweepstakes
Catherine stops in an Essex town to stretch her legs and hits peak dog walking time.Catherine Carr stops strangers to ask them “Where Are You Going?” and uncovers unexpected stories about people's lives.---Named 'Podcast of the Year' by Radio Times and picked as 'Best Podcasts of the Year 2023' by the Financial Times, Observer, Pod Bible and The Week. ---The conversations that follow are always unpredictable: sometimes funny, sometimes heart-breaking, silly, romantic or occasionally downright ‘stop-you-in-your-tracks' surprising. Catherine's been travelling and recording since 2014. Be transported to places around the world and into the lives of others: You just never know what story is coming next…We're actively seeking brand partners and sponsors and would love to talk to you. Please email us at whereareyougoing@loftusmedia.co.uk---Presented by Catherine CarrProduced by the team at Loftus MediaMusic by Edwin PearsonFollow whereareyougoing on InstagramCheck out our site: whereareyougoing.co.ukSend us an email: whereareyougoing@loftusmedia.co.uk Hosted on Acast. See acast.com/privacy for more information.
In this episode we catch up with Investigator Jesse Cohen of the Westminster Police Department in Colorado. Jesse was our guest on episode 72. Today we find out what's new in Westie and why you should apply there!! _________ Email Inv. Cohen: jacohen@westminsterco.gov Apply at WPD: Join WPD (westminsterco.gov) ken[atsign]policebackground.net donovan[atsign]policebackground.net www.policebackground.net
Join us on this episode of the Resilience Rundown podcast as we sit down with Giles Westie from DataPivot Technologies. Dive into the origins, growth, and innovative services of DataPivot, focusing on their robust solutions in data protection, security, and storage. Giles discusses the critical importance of cyber resilience, disaster recovery, and maintaining business continuity in today's digital landscape. Learn about the challenges businesses face, including complex data protection requirements and the ever-present threat of ransomware. Discover how DataPivot's consultative approach and commitment to exceptional customer service help clients manage and protect their data effectively. Don't miss this insightful conversation on navigating the complexities of data management and improving cyber resilience.
I am not exaggerating when I tell you that this episode could transform your life! I speak from personal experience because the practice I am going to tell you about changed mine. This will be the first of an Enneagram series where I talk about the struggles of all nine types, how those struggles effect our thoughts and feelings and then how you can reframe the thoughts and coach your children to do the same. I started a podcast in mid April 2024 called Not So Normal Parenting. There are some episodes there that are not on this channel so check it out if you are a fan of Myers Briggs and the Enneagram. You can also grab a copy of my best selling book ebtitled Your Child's Inner Drive: Parenting by Personality from Toddlers toTeens. I was a facilitator for team building and realized I could use these amazing tools with my own family team since I was parenting a son and daughter who were as different as Bob Ross and the Black Widow, you can check out my interview with them on the channel. My daughter is an ISTP type 8, my son is an ISFJ Type 9 and I am an ENFJ Type 4. Since parents are like the Ceo's of their fmily, I work with them to help them see the connections and disconnections in their brain wiring.Parenting isn't intuitive if you have kids who are your opposites! You can check out my work, blog and get a free child temperament test at WendyGossett.com Did you know you have over 60,000 thoughts every single day buzzing around your head? That's a lot to keep track of! Some of us are completely unaware of what is going on inside of our head. This is unwise, considering the fact that our thoughts create our feelings and our feelings determine our actions. In fact, all your emotions, good, bad, happy and sad are 100% generated by your thoughts. Your unconscious thoughts are sort of like an unsupervised West Highland White terrior in a closet full of shoes and flip flops. Oh that example sounds sort of specific? That's because my Westie, Milo, loved to chew and sever the toe piece of all our flip flops. All I needed to do was to be aware of where the flip flops were at all times, even in the middle of summer; and where Milo was, even though he was a crazy puppy with Zoomies, so that the destruction did not occur. Not an easy task! Just like being aware of all 60,000 thoughts every day is not easy either. In episode 12 and 3 I give an introduction to an amazing tool for growing human potential called the Enneagram. This tool is dependent upon thought awareness. Why? Because being aware and then reframing your thought patterns is the single most powerful way to change your life for the better! Later in this episode I am going to give very specific examples of what a type 9 Peacemaker parent's mind struggles with, how these thoughts negatively effect their feelings and how the thoughts can be reframed to turn the feeling around. I will then teach any parent how to coach their type 9 child using powerful questions generated by the Enneagram. Love this lady, love this podcast! Wendy Gossett speaks with such honesty and says it like it is!! I love how real she is and how open her family is to helping others understand one another. I have never heard such powerful insight into how we operate as unique individuals. After reading Wendy's book “Your Child's Inner Drive” and working with Wendy To better appreciate the personalities of my children, we have so much more peace and unity in our family relationships!! I can now honor my teens for who they are and how God created them instead of feel frustrated by our differences. I am so happy she now has a podcast so I can continue to get a dose of her wisdom and teaching! May everyone be blessed as they learn this life giving tool for all relationships. William James a philosopher and psychologist, regarded as one of the most influential figures in the development of modern psychology said that. "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." - William James My thought patterns were extremely damaging and involved comparison and shame. I will do an entire episode on the Type 4 and Type 3 which are my main types, but in a nutshell, These thoughts caused me to feel depressed and since a Type 4 fixates on their feelings, I could go into a funk that was hard to shake. But I began the practice of being conscious of my thoughts, taking every thought captive and reframing those thoughts to God's truth about how He sees me. So, here's is how you can begin to supervise those thoughts that are zooming around in your head. Begin by simply asking yourself, "What am I thinking?" on a regular basis. It's like a little mental check-in that can make a really big difference. You can also let your feelings tell you when to check in on your thoughts. If all of a sudden you begin to feel a tightening in your chest or a twisting in your gut, it is time to press rewind on your thoughts and ask yourself what negative thought created the negative feeling. The Enneagram gives all of us clues into what these negative thoughts might be so they are easier to recognize and bring into consciousness. I am going to do 8 more episodes for every type, to uncover the biggest struggle of each and all the thoughts that revolve around it. If you have never done this before, I challenge you to keep a thought journal for a week. When you ask yourself the question, “What am I thinking?” grab a pen and paper and let your thoughts flow. Write whatever comes to mind without stopping, no filtering, just get it all out. It will be sort of like cleaning out your closet. What are the thoughts you want to wear and what are the thoughts that need to get bagged up and sent to Goodwill or sold on Ebay if you have clothes that someone else would actually want. My Lululemon wearers know! I still don't wear Lulu even though I get a 30% discount for being a fitness instructor. So purge your mind of the negative thoughts so you can make room for the new positive ones you are going to create. So the first question to ask is “What am I thinking?” Next up, ask yourself, "Why am I choosing to think this?" This helps you realize that it's not your circumstances that are forcing you feel a certain way, it's your thoughts about those circumstances. Sometimes, our reasons for thinking certain thoughts are a bit off-base, so this question can help straighten things out. The Enneagram tells us what are well worn unconscious thought patterns are. In episode 3 and 12, we talk about the fixations of each type which can also help you identify these unconscious habitual thought patterns. SO again, the second question is, “Why am I choosing to think this?” Next,, check in with yourself and ask, "How does this thought feel?" Pay attention to your emotions because they're little warning lights, sort of like “the low fuel light in your car” telling you if a thought is helpful or not. If it doesn't feel good, maybe it's time to let go or reframe that thought. And again, if you're feeling a bit off but not sure why, ask yourself, "What's the thought behind this feeling?" It's a sneaky way to peek into your mind and understand what's really going on in there. Oh, and here's a powerful one: "How do I want to feel?" Reminding yourself that you're in control of your feelings by choosing your thoughts can be a game-changer. Knowing how you want to feel can kickstart some serious action, even if it's just changing your mindset. So let's dive into what this looks like for a Type 9 parent or a Type 9 child or spouse. Type Nines are Peacemakers so their false identity is that they are never in conflict. They fixate on the external world around them, seeing every little detail, so they don't have to focus on their internal, less than peaceful thoughts. A Type 9's struggle is sloth. You know sloth, like the adorable cousin of the anteater that moves really slooooow. Sloth is not laziness but more a hesitation to take action, driven by their desire for harmony. They may procrastinate or avoid decisions that could disrupt peace. Think of them as easygoing and chill, but sometimes slow to start on big tasks. They're not lazy; they just prefer to avoid conflict and maintain balance. Here are some negative thoughts the Type 9 Peacemaker in your life might have: Type Nine Negative Thoughts: "My opinions and desires don't matter as much as others'." "I must avoid conflict at all costs to maintain peace." "I fear being seen as assertive or confrontational." "I'm responsible for keeping everyone happy and harmonious." "I'm not important enough to speak up or assert myself." "If I express my needs, I'll burden others and disrupt the harmony." "I'm afraid of expressing disagreement because it might lead to rejection or abandonment." "I often feel overlooked or invisible in social situations." "I'm afraid of making decisions because I don't want to upset anyone." "I feel guilty when prioritizing my own needs over others'." "I constantly second-guess myself and doubt my own worth." "I often feel overwhelmed by the needs and expectations of others." Negative Emotions for Type 9: Avoidance, frustration or stagnation since their main focus is avoiding conflict. They may struggle with making decisions or asserting their own preferences, leading to feelings of indecisiveness or being overlooked. Type 9s may suppress their own needs and desires to maintain harmony, leading to feelings of resentment towards others who seem more assertive or self-centered. They may feel passive or powerless in their own lives, allowing others to make decisions for them or feeling overshadowed by more dominant personalities. Type 9s may neglect their own needs and desires in favor of maintaining peace and harmony in their relationships, leading to feelings of self-forgetfulness or self-neglect. Type 9s may struggle with inertia or a lack of motivation to pursue their goals or dreams, feeling stuck or complacent in their current circumstances. Type 9s may struggle with emotional numbness or disconnect from their inner desires and passions, leading to feelings of apathy or disconnection from life. My husband is a type 9 and he barely batted an eye when both my kids left for college at the same time due to Covid. He buried his emotions whereas myself, a type 4 who fixates on emotions, was in a desperate place, trying to navigate the massive change in my identity. I was in his face begging him to join me on the journey to finding our new normal. We had never had conflict in our marriage, but the empty nest nearly broke us apart. I wanted to call ourselves New Chapter Adapters instead of empty nesters, but I was the only one outwardly and actively fighting to adapt. I couldn't see it, but he was adapting by numbing out and avoiding me! Nines avoid conflict and I was conflict personified! I will do a whole episode on how we a Type 9 and a Type 4 crawled out of the pit with the help of the Enneagram, but if you are in a similar situation and would like to read the blog post about it right now, email me at wendy@wendygossett.com. Or ask about scheduling a virtual appointment. I help couples see their blind spots all the time through Myers Briggs and the Enneagram. You can also get more insight into the type 9 by checking out Episode 11 which is an interview with my Type 9 Peacemaker son, Nathan. Reframing for Type 9: Recognize that conflict and discomfort are natural parts of life and can lead to growth and positive change. Embrace opportunities to express your needs and assert yourself in a healthy and respectful manner. Coach your child by asking, "What do you think are some healthy ways to express your needs when you're feeling uncomfortable?" Then have them practice in a safe situation. Trust in your ability to make decisions and assert your preferences. Remember that your opinions and desires are valid and worthy of consideration. Celebrate the conflicts your child has overcome."What are some decisions you've made recently that you feel proud of?" "How can you remind yourself that your opinions and desires are important and worthy of consideration?" Say something to yourself like, “ It's ok to Voice Your Choice Honor your own needs and desires without feeling guilty or resentful. Practice assertiveness and boundary-setting in your relationships to ensure that your voice is heard and respected. "Can you think of a time when you felt guilty or resentful for expressing your needs? How can you honor your needs without feeling guilty?" "What are some ways you can assert yourself respectfully in your friendships or at school?" Take an active role in shaping your own life and pursuing your goals. Trust in your ability to make decisions and assert yourself in a respectful and assertive manner. "What are some goals you have for yourself right now? How can you take steps to pursue them?" "When was a time you felt proud of standing up for yourself or expressing your opinion?" Prioritize self-care and self-expression in your life. Take time to connect with your inner desires and passions and honor your own needs and priorities. "What activities or hobbies make you feel happiest and most fulfilled?" "How can you make sure you're taking care of yourself emotionally and physically?" Break tasks and decisions into smaller, more manageable steps, and take proactive measures to address challenges or conflicts as they arise. "What's one task you've been avoiding lately? How can you break it down into smaller steps to make it more manageable?" "What's one small action you can take today to address a challenge you're facing?" Practice mindfulness and self-reflection to connect with your emotions and innermost desires. Allow yourself to feel and express your emotions in healthy and constructive ways. "What are some emotions you've been feeling lately? How can you express them in a healthy way?" "What are some activities that help you feel more connected to your emotions and inner self?" Motivation: Identify your values and passions and take steps to align your actions with your deepest desires and aspirations. Seek out opportunities for growth and personal development and embrace new experiences with enthusiasm and curiosity. "What's one change you'd like to see in your life right now? How can you take control and make it happen?" "How can you remind yourself that you have the power to shape your own future?" "What's one new experience you've been curious about trying? How can you take steps to make it happen?" “What are some things that are really important to you? How can you make sure your actions reflect those values?" You can meditate on scriptures or inspirational quotes that will address the type 9 struggle of sloth. Look for my online scripture journal for Type 9's at WendyGossett.com which will be coming soon! You can also look at Bible or book characters that had type 9 tendencies and overcame them. An example that comes to mind is Moses. He was a very reluctant, but fearless leader and the only character in the Bible that God called friend. Another perfect example of a Type 9 is Samwise Gamgee from "The Lord of the Rings" - Sam is loyal, supportive, and values harmony within the fellowship. He often puts others' needs before his own and seeks to maintain peace among the group. "I can do all things through him who strengthens me." - Philippians 4:13 (ESV) "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." - Joshua 1:9 (NIV) "You don't have to be great to start, but you have to start to be great." - Zig Ziglar "The journey of a thousand miles begins with one step." - Lao Tzu Or from Finding Nemo… "Just keep swimming." - Dory, Finding Nemo
We're joined by Actor, Author and Animal lover, Paul Drayton, talking about his love of dogs that was inspired by a Westie as a child. Drawn to animals he has owned horses, cows and even peacocks on his farm. We chat about his passion for Irish Setters and why they will always be apart of his heart. We talk about rescuing as being morally mandatory, and why Paul is a firm believer of spaying and neutering to minimise the dog population. We chat about the responsibility dogs really are, and the sad fact that rescues are now brimful down to the pandemic boom. Paul chats about his farm animals too and why he's passionate about his pygmy goats. We touch on why dogs impact on our lives and the devastation in knowing that dogs just don't live long enough. Happily divorced Paul stresses how life is about chapters and moving forwards, which with his pack of dogs by his side he's in a good place to write his book which will explain about how a sweet boy from Sunderland turned into a former alcoholic.Follow on Instagram If you love A Dog's Life and would like to help support the show why not become a Patreon backer where you can also have access to some exclusive content. If you want to move your dog to a raw diet or even switch brands we wholly recommend Paleo RidgeFor more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff PawtraitsAdvertising and sponsorship opportunities info@theloniouspunkproductions.com
Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.Keywordsfemale hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress managementTakeawaysHormones play a crucial role in weight loss and overall health for women.Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.Chapters00:00Introduction to Dr. Beth Westy and the Importance of Hormones04:17Identifying Hormones and Symptoms in Women09:12Comprehensive Hormone Testing and Customized Treatment11:05The Benefits of Urine Testing for Hormones14:17Addressing Symptoms and Customizing Treatment19:44Exercise as a Stressor and Managing Stress for Hormonal Health24:26Eastern Medicine Approaches to Hormonal Health27:54Introduction to the Eastern approach34:32Understanding seed cycling45:32Navigating perimenopause and menopause52:54Becoming a metabolic detective http://drjade.com/butcherbox Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta
In the lead-up to St. Patrick's Day, what better time to celebrate than to revisit what is considered by some to be a modern crime drama classic focusing on the Irish mafia? Directed by Phil Joanou (Three O'Clock High), this story focuses on Terry (Sean Penn) who has recently moved back to the old neighborhood - Hell's Kitchen in New York City - and decides to join a "Westie" gang which includes his childhood best friend Jackie (Gary Oldman) and is also lead by Jackie's older brother Frankie played by Ed Harris. Terry also rekindles a romance with his first love Kathleen (Robin Wright) who also happens to be sister to both Jackie and Frankie. Further complicating matters, this Irish gang is currently negotiating a deal with the much larger local Italian mafia with which tensions are very high. :o And everything culminates just in time for St. Patrick's Day! The stacked cast also includes John Turturro, John C. Reilly, Joe Viterelli, and Burgess Meredith. Host & Editor: Geoff GershonProducer: Marlene Gershon https://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/
David Warner confirms T20I cricket retirement date after Australia's series win. Beth Mooney is officially a Westie? And Jeremy McGovern hits one million…See omnystudio.com/listener for privacy information.
In today's analyst roundtable Sam, Ren, Westie, and Brick dive into the biggest news this week including the rise of farcaster, Jupiter's historic airdrop and much more. They unpack Solana mobile's 60k unit sales milestone and whether growing LST protocols are sustainable. Other topics covered include Apecoin DAO's vote on which L2 to launch on, Clusters' partnership with GoDaddy, and an in-depth discussion on Spark Protocol's growth in the MakerDAO ecosystem. Stick around for all of this and much more! As always remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. - - Follow Westie: https://twitter.com/westiecapital Follow Brick: https://twitter.com/0x___Brick Follow Sam: https://twitter.com/swmartin19 Follow Ren: https://twitter.com/purplepill3m Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Join us at DAS (Digital Asset Summit) in London this March! DAS is the #1 institutional conference in crypto, hosted by Blockworks. Use the link below to learn more, and use 0X10 to get 10% off your ticket! Sign up now because the price goes up every month. See you there! Learn more + get your ticket here: https://blockworks.co/event/digital-asset-summit-2024-london/home - - Timestamps: (0:00) Introduction (1:21) Jupiter Airdrop Review (3:17) Solana Mobile 60k Units Sold (7:07) LRT Expansion (11:48) DAS London Ad (12:55) Apecoin DAO Voting on L2 Launch (16:41) Clusters Partners with GoDaddy (18:09) dYdX Segment: Chaos Labs (23:07) Spark Protocol Growth (29:26) Farcaster's Rise (43:56) Stride Airdrop for stTIA Holders (51:27) Crypto the Game - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
In this week's analyst table Sam is joined by EffortCapital, Westie, and Pibblez of the Blockworks Research team to dive into the biggest news this week including Rabby wallet's airdrop plans, EigenLayer's upcoming LST additions and restaking, AEVO's token migration, and Vitalik's thoughts on increasing Ethereum's gas limit. The hot seat focuses on the controversy around the Saga phone's latest drop, the Cosmos Hub facing competition from Ethos's shared security offering, and Arbitrum's new long-term incentive spending proposal. Cool throne shoutouts go to Blur for successfully navigating its token unlocks and launching its new Blast testnet. Enjoy! As always remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. - - Follow Sam: https://twitter.com/swmartin19 Follow Westie: https://twitter.com/westiecapital Follow Effort: https://twitter.com/EffortCapital Follow Pibblez: https://twitter.com/0xpibblez Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Join us at DAS (Digital Asset Summit) in London this March! DAS is the #1 institutional conference in crypto, hosted by Blockworks. Use the link below to learn more, and use 0X10 to get 10% off your ticket! Sign up now because the price goes up every month. See you there! Learn more + get your ticket here: https://blockworks.co/event/digital-asset-summit-2024-london/home - - Resources STARS (stargaze) token documentation https://docs.stargaze.zone/stars/tokenomics STARS (Stargaze) medium post on Token design https://mirror.xyz/stargazezone.eth/h9Bc7jODUrYB1Jw4mve3QEGVkBwBsyVebN6NP7tRl_Y arbitrum treasury mgmt https://forum.arbitrum.foundation/t/arbitrum-treasury-and-sustainability-research/20630 1 more treasury mgmt https://forum.arbitrum.foundation/t/arbitrum-treasury-management-report-by-aera/20652 - - Timestamps (0:00) Introduction (1:11) Rabby Wallet Airdrop & CoW Protocol Benefit (3:39) LST EigeLayer Update (5:06) $AEVO TGE and Migration (8:53) Instagram Intern Shills Memecoin (10:30) Vitalik Gas Limit Thoughts (12:56) dYdX v3 Incentives Conclusion (15:25) dYdX Segment: Chorus One (22:57) The Saga 2 Drop Controversy (32:01) Ethos Shared Security Offering (40:40) DAS London Ad (41:47) Arbitrum Long Term Incentives Program (50:06) Blur Token Unlocks & Blast Testnet (54:58) NFT Marketplace Token Valuations - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
Hey Legends. How Aaarrreeeee? This was one of our best rated podcasts from the year - The boys have recorded an intro for you, too. So the time stamps may be out by a few minutes, but you'll live. The boys are back on the 22nd Jan ~ Cheers, Westie Lee & Show Boss Tiegs. 1 Smoko Chat. 5 - Kid Logic. 10 - Friday F Yeah's. 13 - Guess What Country This Happened In. - https://bit.ly/3DSaQ4z 14 - Mildly Annoying. 18 - Friday Funny. 20 - Must Watch & Netflix Hack. https://bit.ly/454UktN & https://bit.ly/451oIVX 25 - Straight Facts. 28 - Go Kart Story. 33 - Crook Book. 35 - Friday F Yeahs. 36 - Up The Wahs. 38 - Friday Funny. 41 - How good is Uber Eats. 46 - Late Mail. 48 - Last Drinks. See omnystudio.com/listener for privacy information.
In this week's analyst table Dan is joined by Matt, Westie, and Effort Capital of the Blockworks Research team to dive into the 2024 outlook for Ethereum, Solana, and Bitcoin. They debate whether 2024 holds better adoption of Ethereum L2s, continued growth of optimizations like data availability, evolution of fees market adjustments, and whether Solana is seeing a renaissance of onchain activity. Additionally, the team examines the ascent of Bitcoin miners profitability. They also debate the imminent approval of the ETF, unfolding new inflow opportunities, and how this would impact the wider market. As always remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. - - Follow Dan: https://twitter.com/smyyguy Follow Westie: https://twitter.com/WestieCapital Follow Effort: https://twitter.com/EffortCapital Follow Matt: https://twitter.com/MattFiebach Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Join us at DAS (Digital Asset Summit) in London this March! DAS is the #1 institutional conference in crypto, hosted by Blockworks. Use the link below to learn more, and use 0X20 to get 20% off your ticket! Sign up now because the price goes up every month. See you there! Learn more + get your ticket here: https://blockworks.co/event/digital-asset-summit-2024-london/home - - Timestamps (0:00) Introduction (2:38) Ethereum Success in 2024 (22:51) Solana Success in 2024 (30:05) DAS London Ad (31:01) Solana Narratives for 2024 (40:12) Bitcoin Miner Profitability (47:44) Bitcoin Fee Revenue Stats - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
Linktree: https://linktr.ee/AnalyticKanye West, the enigmatic figure who redefined the boundaries of music and fashion, has struck again. This time, he's taken his guerrilla marketing tactics to a whole new level with the "Vultures Rave" in Miami, celebrating the world premiere of his long-awaited album "Vultures" with Ty Dolla Sign under the alias ¥$.Just a day after surprising fans with impromptu album cuts at a Jamaican restaurant, West transformed Wynwood Marketplace into a pulsating rave, promising an electrifying experience starting at midnight. This impulsive move embodies the very essence of Kanye, leaving fans in a frenzy of anticipation and solidifying his position as a master of the unexpected.Join Analytic Dreamz as we delve into the "Vultures Rave" phenomenon, analyzing its marketing strategy and dissecting the impact of West's unconventional approach. We'll explore the themes of surprise, exclusivity, and artistic freedom that permeate this event, questioning whether this is a stroke of genius or a calculated gamble.Tune in for an in-depth discussion about Kanye West's latest artistic venture and the profound impact he continues to have on the cultural landscape. Whether you're a die-hard fan or simply intrigued by the man behind the myth, this episode promises to be a captivating exploration of the "Vultures Rave" and its lasting influence.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Westie and Chernoff talk Falcons struggles, UGA portal issues, and what the Acuna contract could look like for the Braves. We also see how well Westie knows Westie.See omnystudio.com/listener for privacy information.
Westie and Chernoff talk how deep the Braves are, Falcons' issues continuing, and even talk some Hawks. We also have a CFT and have Whatcha Got DT?See omnystudio.com/listener for privacy information.
Westie and Chernoff talk Falcons struggles, UGA portal issues, and what the Acuna contract could look like for the Braves. We also see how well Westie knows Westie.See omnystudio.com/listener for privacy information.
Cody Mackkk and JayyMarie celebrates the last episode of the year with a talented guest filled show. The gang sprinkle some thoughts on our bestie Ms. Westie's new song and how Kanye's influence on music on his kids. Later, the gang also gets to talk with some special guests. Markovian Prime & Marcus Stewart creators of movie "SNB" with co-stars Bri Commiel, Jasmine Nelson and Fendi Frost. They talk all thing "SNB" and the ups and down on making a way in the entertainment industry. This episode ends with the beautiful Bosstec of "Bosstec Bootcamp Atlanta" as she talks about whats to come for her and the in 2024. To watch the show LIVE visit out website and www.whatstheword.tv Become a member at https://plus.acast.com/s/whats-the-word-interviews-with-cody-mack. Hosted on Acast. See acast.com/privacy for more information.
Westie and Chernoff talk Falcons struggles, UGA portal issues, and what the Acuna contract could look like for the Braves. We also see how well Westie knows Westie.See omnystudio.com/listener for privacy information.
Matt and Westie are joined by Dimino and Cellini for Birthdays, One More Thing, and more Hoyt leaving talk.See omnystudio.com/listener for privacy information.
Westie and Chernoff talk how deep the Braves are, Falcons' issues continuing, and even talk some Hawks. We also have a CFT and have Whatcha Got DT?See omnystudio.com/listener for privacy information.
Westie and Chernoff talk NFL news and happenings around the NBA. Westie also gives his Homage to Hoyt.See omnystudio.com/listener for privacy information.
The Annual Award Show. Find out our favorite IPA, Westie, and the winner of Brewery Of The Year.
Recorded Live with The Highland Hutter, Peter MacQueen.Peter joined Nashy for a chat on all things hutting and living off grid. Recorded at Ocean Vertical in East Lothian with a packed audience and a roaring fire the conversation flows through Peters journey to today from TV to books, living off the land and living life to the full.Peter MacQueen is a passionate hutter, and has been ever since his family built their hut on the Argyllshire coast. Presenter of BBC Alba's Gardening and Lifestyle series; Gàrradh Phàdruig (Peter's Garden) alongside his partner Coinneach AKA the Hebridean Baker and their Westie dog, Seòras. His debut book 'The Art of Hutting' was published in November 2023 and will be released in the US & Canada in February 2024.This Podcast is brought to you by ACE Property Management - EdinburghContact Nashy for Podcast sponsorship opportunities and get you brand / business in the ears of thousands of listeners.Follow Nashy...Insta - @the_getafterit_family Insta - @getafterit_nashyYouTube - GET AFTER IT with NashyTwitter - @GetAfterItNashyFacebook - GET AFTER IT with Nashy
Happy Friday, Hill Kings!This week, the boys discuss the problematic nature of the introduction of the Souphanousinphone family in King Of The Hill's seventh episode: "Westie Side Story". LAOS FACTS ABOUND!Go subscribe on all of our other channels!YOUTUBE: https://www.youtube.com/watch?v=GIV5cX9ch84Spotify: https://open.spotify.com/show/3Ls1a1i...Instagram: / hillkingspod TikTok: https://www.tiktok.com/@hillkingspod?...You can email us your questions at hillkingspod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Victoria Rosselli is a multidisciplinary Designer and Art Director based in Brooklyn, NY. I met Victoria with friend and guest of the show Geoff Snack for the Wrong Answer pop up at Colbo in the Lower East Side. She is a dedicated generalist with interests spanning printed matter, collage work, and lettering. She has worked with publications like New York Magazine, Departures, VICE/Refinery29, and The Conversationalist. She resides in Brooklyn with her Westie, Bailey. Please welcome Victoria Rosselli to Wear Many Hats. instagram.com/victoriarosselli instagram.com/wearmanyhatswmh instagram.com/rashadrastam rashadrastam.com wearmanyhats.com
Sexier Than A Squirrel: Dog Training That Gets Real Life Results
Welcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!In this exciting episode, we're diving back into the wonderful world of rescue dogs, joined once again by incredible Pro Dog Trainer Katrin, who is back to share her inspiring story of love, hope and a journey of transformation through games-based training with her rescue dog, Clyde.Clyde, a Westie with a challenging past, arrived in Katrin's life with a history of aggression, chronic anxiety, and reactivity due to past aversive experiences. But Katrin saw the potential in Clyde, and their journey together has been nothing short of remarkable. It's a tale of resilience, learning, and the power of games-based training in turning struggles into strengths.The road to progress wasn't always smooth, with Clyde's reactivity posing challenges, however, Katrin's determination, self-compassion, and commitment to Clyde's well-being shone through. As they tackled the transformation plan together, Katrin learned the importance of being kind to herself and recognising that Clyde's behaviour was a result of his past, not his fault. They celebrated every small victory, and their journey led them to explore agility, deepening their connection.Today, Clyde has evolved into Clyde 2.0, with reduced reactivity and increased calmness and happiness. Training is not always a straight path, but with patience, perseverance, and the right support network, transformation is possible.If you've adopted a rescue dog or are facing challenges with your canine companion, Katrin's story is a beacon of inspiration. She encourages us to focus on what our dogs can do, embrace the journey, and be kind to ourselves along the way. Tune in now for this inspirational adventure of love and hope! And while you're here, please leave a review for us and share your biggest lightbulb moment or inspirational takeaway message with us – and remember, no matter what struggles you might be facing with your dog, there is always a game for that!Support the show
In this week's analyst table Dan and Sam are joined by Blockworks research analysts EffortCapital and Westie. In this week's news round-up the analysts cover Uniswap foundation's funding request of $62m, Arbitrum grants program "STIPs", and dYdX $20m incentives on V4. The team also covers this week's top mover MakerDAO and biggest loser $OX. To finish out today's show the team takes the gloves off and unpacks whether token issuance is a cost to PoS networks. As always remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. - - Follow Sam: https://twitter.com/swmartin19 Follow Dan: https://twitter.com/smyyguy Follow EffortCapital: https://twitter.com/EffortCapital Follow Westie: https://twitter.com/WestieCapital Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Hexens is the premier cybersecurity provider in web3 with an essential focus on blockchain technologies. Always exceeding clients' expectations, Hexens is a trusted security partner of the most prominent web3 projects like Polygon & zkEVM, 1inch, Lido, Nubank, TON, Risc0, EigenLayer, Mantle, Celo and more. https://hexens.io/ - - Timestamps: (00:00) Introduction (01:52) Uniswap Foundation Requests $62M (07:35) Arbitrum Grants Program "STIPs" (18:32) “Hexens Ad” (19:36) $20M dYdX Incentives on V4 (31:18) Top Movers & Losers of The Week (32:08) The MakerDAO Bull Narrative (36:27) RIP $OX Token (38:23) Is Issuance a Cost to a Network? (54:13) Coinbase Retail Perps - - Resources: dYdX V4 incentives https://dydx.forum/t/dydx-v4-launch-incentives-proposal/1075 Arbitrum STIPs https://forum.arbitrum.foundation/t/arbitrums-short-term-incentive-program-arbitrum-improvement-proposal/16131 - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
In today's episode Dan and Sam are joined by Jim, founder of Catalyst AMM. Jim unpacks the Catalyst's unique "Units of Liquidity" system, a novel approach that promises to facilitate genuine cross-chain liquidity in the crypto sphere. Delve deeper as Jim explores the vast MEV opportunities unlocked by this distinctive AMM design and the protocol's agnostic stance on cross-chain messaging. Learn all about Catalyst's comprehensive strategy to address the challenges of cross-chain liquidity. As always Dan and Sam also joined by 2 blockworks research analysts, Westie and Effort Capital. They dive into Metamask's recent launch of Sell, a seamless off-ramp for your crypto to fiat assets. They also dive into the recent controversy regarding Lido and prominent community members calling for self limitation. - - Follow Jim: https://twitter.com/0xJim Follow Sam: https://twitter.com/swmartin19 Follow Dan: https://twitter.com/smyyguy Follow Westie: https://twitter.com/WestieCapital Follow EffortCapital: https://twitter.com/EffortCapital Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Hexens is the premier cybersecurity provider in web3 with an essential focus on blockchain technologies. Always exceeding clients' expectations, Hexens is a trusted security partner of the most prominent web3 projects like Polygon & zkEVM, 1inch, Lido, Nubank, TON, Risc0, EigenLayer, Mantle, Celo and more. https://hexens.io/ - - Use code 0X30 to get 30% off Permissionless 2023 in Austin: https://blockworks.co/event/permissionless-2023 - - Timestamps: (00:00) Introduction (02:39) Hot-Seat Cool Throne (20:27) Interview Start: 0xJim (20:45) Why is the Future Modular? (25:23) What Does Catalyst Solve? (32:15) “Hexens Ad” (33:19) What Does Catalyst Solve? (35:54) Catalyst Cross-chain Communication (45:18) Trust Minimization & Catalyst AMM (50:43) Units of Liquidity (55:47) Catalyst AMM & MEV (1:00:42) Incentivizing Long-term LPs (1:06:52) Future of Catalyst AMM - - Resources: Catalyst AMM https://docs.catalyst.exchange/ https://catalyst.exchange/ - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
In today's episode Dan and Sam are joined by CowSwap Technical Lead Felix. CoWSwap allows you to buy and sell tokens using gasless while providing MEV protection. They explore the economic concept of "coincidence of wants" and its application in CoWSwap, the unique batch auctions that differentiate it from traditional DEXs like Uniswap, and the protocol's unique approach to optimizing gas fees and combating MEV. As always we have an analyst segment where 2 blockworks research analysts, Westie & Ren, join the guys to dive into Crypto's latest hot narrative; Friend.Tech. A Base chain native app, Friend.Tech, allows users to create and trade tokens associated with their online profiles. - - Follow Felix: https://twitter.com/fleupold_ Follow Sam: https://twitter.com/swmartin19 Follow Dan: https://twitter.com/smyyguy Follow Westie: https://twitter.com/WestieCapital Follow Ren: https://twitter.com/purplepill3m Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Hexens is the premier cybersecurity provider in web3 with an essential focus on blockchain technologies. Always exceeding clients' expectations, Hexens is a trusted security partner of the most prominent web3 projects like Polygon & zkEVM, 1inch, Lido, Nubank, TON, Risc0, EigenLayer, Mantle, Celo and more. https://hexens.io/ - - Use code 0X30 to get 30% off Permissionless 2023 in Austin: https://blockworks.co/event/permissionless-2023 - - Timestamps: (00:00) Introduction (01:54) Friend.Tech Saga (14:00) Improving the Bonding Curve (30:24) Interview Start: Felix (30:52) CoWSwap High-Level Overview (34:32) What are Batch Auctions? (42:54) Solver Market Make-up (51:12) Solving MEV Problems in the App Layer (55:38) Impacts of One Price per token per block (55:38) “Hexens Ad” (56:42) Impacts of One Price per token per block (1:04:26) Implications of UniswapX (1:09:19) Tech VS Protocol Branding (1:11:23) Cow Hooks & Future Development Plans (1:14:32) CoWSwap & DAOs - - Resources CoWSwap https://cow.fi/ https://docs.cow.fi/ CoWDAO Grants Program https://forum.cow.fi/c/cow-grants-program/10 Friend.Tech https://twitter.com/friendtech https://www.friend.tech/ - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
The guys are all over the place! Nick and Westie are at Gypsy Kitchen. Matt is at Harrah's Valley River. Chuck is here in-studio. They talk about the Braves dismantling the poverty New York Yankees. Plus, we get some birthdays. See omnystudio.com/listener for privacy information.
Guarding our hearts against temptation is not just something we should strive for before the day we finally get to say "I do". Temptations to sin and compromise can continue into marriage, and as women we need to be aware and on guard. In today's conversation, Barb speaks with author Sarah Wells about two tough seasons in her marriage when she was tempted to stray away from keeping her vows, and how we can all resist our own temptations to sin whether physically, emotionally, or mentally. Whether you are in a season of wrestling right now or not, this honest and vulnerable conversation can equip you to protect your heart and your marriage. RESOURCES FROM THIS EPISODE sarahmariewells.com American Honey: A Field Guide to Resisting Temptation Connect with Sarah on IG! Connect with Sarah on FB! ABOUT OUR SPECIAL GUEST In addition to the memoir American Honey, Sarah M. Wells is the author of The Family Bible Devotional Volume 2: Stories from the Gospels to Help Kids and Parents Love God and Love Others, and The Family Bible Devotional: Stories from the Bible to Help Kids and Parents Engage and Love Scripture. She is also the author of two collections of poems, Between the Heron and the Moss and Pruning Burning Bushes; a chapbook of poems, Acquiesce, winner of the 2008 Starting Gate Award; and a novella-length essay, The Valley of Achor, available on Kindle. Poems and essays by Wells have appeared in Ascent, Brevity, Full Grown People, Hippocampus Review, The Pinch, River Teeth, Rock & Sling, Under the Gum Tree, Terrain.org and elsewhere. Sarah's work has been honored with four Pushcart Prize nominations, and six of her essays have been listed as Notable Essays in The Best American Essays. She is a 2018 recipient of an Ohio Individual Excellence Award from the Ohio Arts Council. Sarah earned her BA in Creative Writing and MFA in Creative Nonfiction from Ashland University. Sarah is a regular contributor to Root & Vine News and God Hears Her, a blog for women, from Our Daily Bread, and writes marketing content for Spire Advertising. She resides in Ashland, Ohio with her husband, Brandon, and their four children, Lydia, Elvis, Henry, and Izzy (their Westie).
In today's episode Dan and Sam are joined by Elipsis Labs Co-Founder Eugene. Today they dive into the DEX & AMM innovation in DeFi & Phoenix's unique approach in the Solana Ecosystem. They also discuss the MEV differences in Solana & Ethereum and bringing price discovery on-chain. As usual the team is also joined by two blockworks research analysts, Westie & Ren. Today they cover the Curve exploit, Base chain meme coin season, MakerDAO DAI savings rate, Lido dual governance token, and much more! - - Follow Eugene: https://twitter.com/0xShitTrader Follow Sam: https://twitter.com/swmartin19 Follow Dan: https://twitter.com/smyyguy Follow Westie: https://twitter.com/WestieCapital Follow Ren: https://twitter.com/purplepill3m Follow Blockworks Research: https://twitter.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Today's episode is brought to you by the Atom Accelerator, now offering grants to build out the ATOM economic zone! It's the perfect time to build with Cosmos and join the thriving ATOM ecosystem. With Interchain Security live, and the power of IBC connecting the interchain, builders are flocking to Cosmos. Join the ranks of Neutron, Lido, Astroport, Gitcoin, Mars and numerous other projects harnessing Cosmos' leading infrastructure. Discover how to secure a grant from the Atom Accelerator by visiting https://www.atomaccelerator.com/ today! - - Use code 0X30 to get 30% off Permissionless 2023 in Austin: https://blockworks.co/event/permissionless-2023 - - Timestamps: (00:00) Introduction (00:49) Curve Exploit (18:36) MakerDAO DAI Savings Rate (24:02) Lido Dual Token Governance (28:34) Coinbase Base L2 Meme Coin Season (34:35) “Atom Accelerator Ad” (35:46) Interview Start: Eugene (35:55) Phoenix DEX Overview (43:50) CLOB vs AMM (48:21) Solana MEV (57:34) On-chain Price Discovery (1:11:16) MEV Umbra Research (1:15:40) Firedancer Impact on Phoenix (1:19:23) RWA Use Case (1:21:58) View on Decentralized Stable Coins - - Resources Umbra research on MEV https://twitter.com/UmbraResearch https://www.umbraresearch.xyz/writings/mev-on-solana Elipsis Labs https://ellipsislabs.xyz/ Phoenix DEX https://twitter.com/ellipsis_labs/status/1630695716048760832 - - Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter - - Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Dan, Sam, and our guests may hold positions in the companies, funds, or projects discussed.
DataPivot Technologies' Founder and CEO, Giles Westie, joins Coruzant Technologies for the Digital Executive podcast. He shares his attraction to entrepreneurship with some of the attributes such as freedom, high-risk / high-reward, creativity, and being in control of your own destiny. With a solid experience in sales, Giles was able to take this skillset and love of entrepreneurship to create DataPivot Technologies.
AMS in two weeks, AMS will come to life for the first night race on over a DECADE! Today, Chris and Westie are joined by Brandon Hutchinson, the Executive Vice President and General Manager of Atlanta Motor Speedway. He's here to talk up an amazing weekend of NASCAR racing that will be fun for the whole family! PLUS, there's EIGHT concerts for fans to enjoy while at the Speedway and more activities than you can imagine! Check it out HERE!See omnystudio.com/listener for privacy information.
Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️
Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 11a-2p! Atlanta Hawks Draft Kobe Bufkin Atlanta Braves beat Phillies & move on to Cincy One More Thing presented by Oxendine Law CrossTalk with Chuck, Westie & Dylan Birthday Game presented by D Gellar & Sons See omnystudio.com/listener for privacy information.
Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 11a-2p! Atlanta Hawks Draft Kobe Bufkin Atlanta Braves beat Phillies & move on to Cincy One More Thing presented by Oxendine Law CrossTalk with Chuck, Westie & Dylan Birthday Game presented by D Gellar & Sons See omnystudio.com/listener for privacy information.
Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Topics covered in this episode: Hormones Menstrual Cycle Appetite Estrogen Progesterone Hormonal Interaction Micro Nutrients Protein and Carbs Worst Thing For Hormones Cultural Acknowledgement Medical Studies Marketing Medication to Women Foods During Cycles Fasting Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Beth Westie and her work, head over to https://www.drbethwestie.com/ IG @drbethwestie __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You'll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. To find more resources from Dr. Beth Westie, check out her Website, Podcast, Instagram, Facebook, TikTok and YouTube! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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