Podcasts about applied

Ross Hemingway, OBE, is a Sport & Exercise Medicine Practitioner at the Commando Training Centre for the Royal Marines. His clinical expertise centres on exertional collapse, in particular the prevention, acute management, and rehabilitation of exertional heat illness (EHI) in elite, amateur, and tactical athletes, and is recognised as a UK national expert in this field. Hemingway is also a member of the UK Heat Illness Advisory Group and a contributing author to the Faculty of Pre-Hospital Care's (FPHC) UK consensus statement on the management of Exertional Heat Illness.In this interview, Hemingway breaks down the theory of heat illness, how it happens, prevalence, and the best ways of dealing with EHI during exercise.Alongside his clinical practice, he is also the founder of Nereus Medical Ltd and inventor of the patented I-CWIK, a lightweight, robust and clinically proven system developed to provide effective cold-water immersion of heat stroke casualties in the pre-hospital and hospital environment.Become a Supporter of The Real Science of Sport, and for the price of a coffee, or a gel, you get a bonus Applied episode every week, ad-free shows, and the best cycling and running community going over on Discourse.SHOW NOTESThe EHI Consensus Statement websiteThe Full EHI Article, of which Ross is lead authorOne of the studies Ross alluded to, this one from the World Champs in DohaAnother paper he mentioned, discussing athlete management ahead of the Olympic GamesThe baboon model for heatstroke discussed on the showWe published a study years back documenting some heatstrokes in SA endurance events Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be holy? In this episode of our Redemption Accomplished and Applied series, Nate Shannon is joined by Westminster professor Rob Edwards to explore John Murray's treatment of sanctification. Together they unpack Murray's important distinction between definitive and progressive sanctification, discuss what it means to be freed from the dominion of sin, and show how Christ's death and resurrection become the pattern and power of the Christian life. Along the way, they consider the role of the ordinary means of grace, the fellowship of the church, and the hope the gospel offers to every believer still struggling against sin. If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening!

This week, we look at the OECD's 2026 Corporate Tax Statistics report, The Taxation & Charities Review Authority confirms the Commissioner's denial of deductions was correct and how a 70% effective marginal tax rate applied on just $2,000 of income

Elevating your life by surrounding yourself with things that spark joy is as easy as removing the clutter that drains your energy.The Life Changing Magic of Tidying Up is the classic how-to manual for removing this clutter so your life has more ease. Its instructions are detailed and intentional - which doesn't make them easy but does make it a worthwhile pursuit.In this episode, I also discuss how tidying up your physical space relates to the ideas Annie Duke shares in her fabulous book Quit. (You can find the Books Applied Podcast on Quit here.)It's a worthwhile read for useful tips and to inspire reflection on what we keep close and how those things impact us.

Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9SgWhat happens when the person you love also becomes the person you provide 24/7 physical care for? In this episode of Everyone Dies, Marianne and Charlie examine the rapidly growing reality of elder spousal caregiving as lifespans lengthen and family sizes shrink. We discuss:The "Godzilla Principle" of Caregiving: Why addressing small burnout signals early prevents total breakdown.The Weight of Pre-Bereavement: Grieving a partner while they are still here, and navigating the emotional conflict of sadness, anger, and guilt.The Financial Sinkhole: Asset spend-downs, long-term care insurance limits, and Medicaid realities.Practical Guidance: Finding local Area Agencies on Aging, avoiding scams, and joining peer support communities.Timestamps:00:00 - Introduction and Ode to New Socks03:24 - Recipe of the Week: "Guaczilla" Guacamole 03:56 - The "Godzilla Principle" Applied to Caregiver Burnout 08:40 - "Bambi Meets Godzilla" & Healthcare Systems 10:31 - Spousal Caregiving: The Growing Reality & Demographics16:08 - Caregiving Resources & How to Avoid Scams 24:15 - In Memoriam: Juan Jose Valdez (Last Marine in Vietnam) 27:30 - Outro#caregiverlife #caregiving #agingparents #spousalcaregiver #caregiverburnout #griefsupport #dementiacare #eldercare #endoflife #everyoneDiesPodcast #longtermcare #caregiverstress #agingpopulationSupport the show

Book a call: https://remnantfinance.com/calendarEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEWould you raise your children with the rules you accept for your 401(k)? Lock it away until 59 and a half. Pay a penalty to touch it early. Hand it to a manager you will never meet. Check in decades later and hope it worked out. Applied to a retirement account, that is just the default. Applied to a child, it is unthinkable. Before he takes it apart, Hans gives the 401(k) an honest steel man: the match really is part of your total compensation, the tax treatment is real, and for someone low on both financial literacy and discipline, forced savings may be the single best thing that ever happens to their balance sheet.Chapters:00:00 – Opening segment02:55 – The premise: would you raise a child like a 401(k)?06:45 – Why enter an industry this saturated11:30 – Defensive coordinator, offensive coordinator, head coach14:20 – Cash value as the buffer in a down market16:20 – Decumulation, Social Security timing, RMDs, and beneficiaries20:40 – The honest steel man for the 401(k)25:50 – Roth versus traditional and paying tax on the seed26:40 – The tax code as a map around income27:50 – Forced savings and where the 401(k) genuinely shines31:25 – Will 70% of your income really be enough?36:20 – The box, the penalty, and the friction that works both ways37:20 – Would you outsource raising your children?47:20 – Most of your time with your kids happens before they turn 1848:25 – Which rules will still exist when you turn 60?50:35 – Buy and hope dressed up as buy and hold54:15 – Net worth versus cash flow and the $3 million mansion57:00 – Contract wealth versus statement wealth59:15 – Closing segmentKey Takeaways:The match is not free money in the way LinkedIn tells you it is. It is a piece of the economic value your employer already assigned to your labor, and you only unlock it by parting with your own capital first.The 401(k) works, and it shines for one profile: low financial literacy paired with low discipline. If money leaves your hands regardless of intent, automatic enrollment and a penalty for early access may be the only thing standing between you and nothing. Whether you choose Roth or traditional comes down to a bet about the future. The conventional plan assumes you will need roughly 70% of your current income and land in a lower bracket. Locking capital away for 30 years is also a bet on political stability. The access ages have been changed before, they will be changed again, and $40 trillion sitting in qualified plans is a resource the system is already leveraging..Money is not math. Behavior is the largest determinant of any outcome, more than knowledge and more than which strategy you choose. Protect, save, grow in that order. Your capital feeds the people you love, so stop treating it like a stranger's science project.

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   The Texas Rangers are in Houston this weekend for a key series that again could shape who wins the American League West. The Rangers have set up their pitching the way they want it, with Nathan Eovaldi starting the opener, and Corey Seager is coming off the injured list for his first game of the month. The Rangers will also have a new arm in the bullpen, Chase Silseth.       SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of ABA on Call, Rick Kubina and Doug Kostewicz respond to two real parenting questions drawn from social media. First, they examine the common misconception that reinforcement and bribery are the same, clarifying the behavioral principles underlying reinforcement, incentives, schedules of reinforcement, and the Premack Principle. They then analyze a complex family situation in which young children consistently seek one parent while rejecting the other, demonstrating how behavior analysts use objective data, motivating operations, attention, and reinforcement contingencies to understand and address challenging family dynamics. Throughout the discussion, the hosts illustrate how behavior analysis provides compassionate, practical, and evidence-based solutions to everyday parenting concerns. To earn CEUs for listening, click here, log in or sign up, pay the CEU fee, + take the knowledge check to generate your certificate! Don't forget to subscribe and follow and leave us a rating and review. Show Notes:  Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.  Michael, J. (1982). Distinguishing between discriminative and motivational functions of stimuli. Journal of the Experimental Analysis of Behavior, 37(1), 149–155. https://doi.org/10.1901/jeab.1982.37-149 Michael, J. (1993). Establishing operations. The Behavior Analyst, 16(2), 191–206. https://doi.org/10.1007/BF03392623 Premack, D. (1959). Toward empirical behavior laws: I. Positive reinforcement. Psychological Review, 66(4), 219–233. https://doi.org/10.1037/h0040891  

Nolan talks to Solicitor Tony Cahir and DUP's MLA Paul Frew

Become a DIEHARD! alldlls.com/diehard   The Texas Rangers made their first major move before the MLB trade deadline, acquiring Logan O'Hoppe and Chase Silseth from the Los Angeles Angels in exchange for prospect Angel Arredondo. We break down why Chris Young targeted catching depth and bullpen help, what the trade means for the American League West race, and whether Texas should make another move before the deadline.     An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we're joined by Qasar Younis, co-founder and CEO of Applied Intuition, a physical AI company valued at $15 billion that builds the models and simulation tools behind autonomous vehicles, defence systems, and industrial machines (before this, he was COO of Y Combinator).Tommy Stadlen talks to Qasar about why he thinks physical AI will define the next 25 years, and why Applied's ability to run the same models across cars, drones, and construction equipment is its biggest edge. They also get into how he thinks about fundraising and cap tables, and why he says not all money is equally useful.He speaks about:Why Applied Intuition has never spent a dollar of the ~$1 billion raisedCorporate VCs, multi-stage funds, and why the partner matters more than the firm nameWhy 85% of the global economy is physical (and why that's the real AI opportunity)Neural simulation, and how Applied trains one model to work in a car, a drone, and a tankWhy timing is the hardest thing for founders to get rightWhy he's not worried about self-driving safetyThe billion-machine vision (and why he still drives a 1987 manual Land Cruiser)Enjoy!Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc. Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING.Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.Building a purpose driven company? Read more about Giant Ventures at www.Giant.vc.Music credits: Bubble King written and produced by Cameron McLain and Stevan Cablayan aka Vector_XING.Please note: The content of this podcast is for informational and entertainment purposes only. It should not be considered financial, legal, or investment advice. Always consult a licensed professional before making any investment decisions.

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Become a Supporter of The Real Science of Sport, and for the price of a coffee, or a gel, you get a bonus Applied episode every week, ad-free shows, and the best cycling and running community going over on Discourse.Show notesThis week we recap Tadej Pogačar's record-breaking Tour de France, and then get into the meat of it: why anti-doping leans so heavily on investigation and targeted testing, with insights from our interview with Brett Clothier, head of athletics' Athletics Integrity Unit.(02:24) Tadej Pogačar wins a fifth Tour de France in what Ross reckons is the most dominant display he has seen in any sport, and we dig into the numbers behind it, including an estimated 7 W/kg on Alpe d'Huez that obliterates Pantani's old mark, why the yellow jersey was effectively settled by stage six, and why the racing everywhere else still made it a decent watch.(13:55) The weight-loss double standard. Remco Evenepoel reportedly dropped around nine pounds for the Tour with barely a murmur, while Pauline Ferrand-Prévot's weight loss dominated the coverage last year. We ask why the reaction differs by sex, and where the line sits between periodised, medically supervised leanness and a genuine eating-disorder risk.(19:42) That Montmartre finale, with Van der Poel and Pogačar breaking clear on the last climb, van der Poel's heroic's to hold off the chasing pack, and Jasper Philipsen's remarkable judgement to "win" by not winning against his team-mate. Plus, we ponder whether the GC should really be neutralised so early on the final day? We say let them race.(32:37) The headline this week: why testing alone rarely catches the big fish, and why investigation and targeted testing do. Prompted by the furore over 2am and 5am testing at the Tour, we hear from Brett Clothier of the Athletics Integrity Unit, and explain the biological passport, the micro-dosing of EPO, fast-clearance methods, gene-doping fears, and why a genuinely "transparent" statement about a target test is close to impossible without prejudicing everyone involved.(46:26) A look ahead to the women's Tour de France, the contenders including Vollering, Blasi, Niewiadoma, Ferrand-Prévot and Reusser. With storylines galore, it features the return of a time trial, and French TV figures showing the women's race is closer to the men's than you might expect.(51:48) Are the Commonwealth Games in Glasgow still worth watching without the stars? Gareth is won over by the weightlifting, and we ask whether you really need the very best in the world to enjoy sport.(58:49) The Ultimate Championship, athletics' new 10 million dollar, three-night, TV-first format, complete with a black infield, real-time win probabilities, Mondo Duplantis on stadium DJ duty, and no country quotas. We react, and Ross pitches what he would add to the broadcast(64:16) Josh Kerr reveals how the pacing lights were slowed over the final 100 metres of his mile record to create the illusion he was beating them. Clever theatre, or are we being deceived?(67:00) And finally, Discourse member Ana sets off on a 15,000km "big lap" of Australia on her gravel bike. We wish her luck, and start plotting the data she should share with our listener community!LinksThis is the ITA statement during the Tour - it's really all they can say and expecting more is a day dream!The article on gene doping - speculative and sounds like sci-fi, but might it be happeningThe paper on micro-dosing and detection challengesPlugge on how the tests brought doping back to cyclingPreview of the TDF for WomenDetails on the World Athletics Ultimate Championships Hosted on Acast. See acast.com/privacy for more information.

A 42-year-old man walked into my office.Blood pressure: 165 over 100.His doctor had already written the prescription. He was sitting across from me, looked me in the eye, and said:“I don't want to just manage this. I want to fix it.”Four weeks later, his blood pressure was completely normal. No medication change. No direct blood pressure treatment.Because here's the thing — we never once directly treated his blood pressure.We treated the system that was producing it.That's what this episode is about.The Reframe That Changes EverythingMost people — and most conventional medical appointments — treat blood pressure like it is the problem. The number is high, so we lower the number. Done.But blood pressure is not the problem. It's a report card. It's your body's way of showing you — in a very measurable, very undeniable way — that something upstream has gone wrong.Think of it like the check engine light in your car. You don't put tape over it and drive off. You open the hood.So today, we're opening the hood.Before we do — let's make sure we're speaking the same language. Blood pressure is two numbers:* Systolic (top number): pressure when your heart contracts and pushes blood out* Diastolic (bottom number): pressure when your heart is relaxing between beatsConventionally, 130/80 or above is classified as Stage 1 hypertension. A lot of people are sitting in that zone, being told to “keep an eye on it.”That advice isn't enough. Something created that pressure. And until we find out what, we're managing a symptom — not solving a problem.The 6 Root Drivers of High Blood PressureFrom a functional and metabolic medicine standpoint, there are six primary root drivers I look at when someone walks in with elevated blood pressure. Almost every time, it's not one of these in isolation — it's a combination.1. Insulin ResistanceThis is the big one. And it is criminally underdiagnosed.Here's the mechanism: when insulin is chronically elevated — from too much processed food, too much sugar, not enough movement — the kidneys start holding onto sodium. More sodium means more water in the bloodstream. More volume means more pressure. Basic physics.On top of that, high insulin activates your sympathetic nervous system — your fight-or-flight response — which causes blood vessels to constrict. Less room for the same amount of blood? Pressure goes up.Here's what makes this especially tricky: your blood sugar can look completely normal on a standard lab panel, and you can still have significant insulin resistance. That's why I don't just check fasting glucose. I look at fasting insulin, hemoglobin A1C, and when needed, a glucose tolerance test with insulin levels drawn at multiple time points.2. Chronic InflammationInflammation damages the endothelium — the delicate inner lining of your blood vessels. When it's damaged, vessels lose their flexibility. They can't dilate and constrict properly.And a key molecule called nitric oxide — your body's natural blood vessel relaxer — drops off significantly when the endothelium is inflamed.Less nitric oxide, stiffer vessels, higher pressure. Every time.I test this with high-sensitivity CRP, homocysteine, and sometimes oxidized LDL. These aren't on a standard panel, but they tell me everything about what's happening inside those vessels.3. HPA Axis Dysregulation (Chronic Stress)Your hypothalamic-pituitary-adrenal axis — your stress response system — when chronically activated, keeps you pumping out cortisol and adrenaline. Both cause vasoconstriction. Both tell your kidneys to hold onto sodium. Both keep your heart rate elevated.Your body was designed to activate this system in short bursts — run from a predator, deal with a crisis. It was never designed to do this 24 hours a day in response to emails, traffic, and financial pressure.But that's the world most of us are living in. And for a lot of people, their blood pressure reflects it.4. Mineral DeficienciesMagnesium is the most important mineral almost nobody talks about in the context of blood pressure.It's a natural calcium channel blocker — and calcium channel blockers are literally one of the most prescribed blood pressure medications on the market.Magnesium helps blood vessels relax. It regulates the sodium-potassium pump in your cells. When it's low — and estimates suggest 60 to 80% of Americans are suboptimal — vessels stay tight.Potassium works hand-in-hand with magnesium and sodium to regulate fluid balance and vascular tone. I look at sodium-to-potassium ratios, not just absolute numbers, because that ratio matters enormously for cardiovascular regulation.5. Sleep Deprivation & Circadian DisruptionYour blood pressure is supposed to dip 10 to 20 percent during sleep. This is called nocturnal dipping, and it's when your cardiovascular system gets its nightly repair window.When you're not sleeping enough — or sleep quality is poor — that dip doesn't happen. Your heart works overtime, around the clock. Over weeks and months and years, that creates a chronically elevated baseline.Obstructive sleep apnea is a massive, underdiagnosed contributor here. If you wake up tired, snore loudly, or wake with morning headaches, please get tested. The connection between sleep apnea and hypertension is direct and well-established.Poor sleep also elevates cortisol and inflammatory markers — feeding every other driver on this list simultaneously.6. Mitochondrial DysfunctionThis one is underappreciated even in functional medicine circles.Your mitochondria — the energy factories inside every cell — are responsible for generating the ATP that powers your heart muscle, your vascular smooth muscle, everything. When they're dysfunctional — from chronic stress, poor nutrition, environmental toxins, or oxidative damage — cellular energy production drops.Your cardiovascular system then has to compensate by working harder. Blood pressure creeps up as a downstream consequence of your cells simply not having enough energy to function efficiently.We'll come back to this when we get to the quantum biology piece — because this is where it gets really interesting.This is the part most people have never heard anywhere. Lean in.Quantum biology examines the role of light, water, electrons, and quantum mechanical processes inside living cells. When it comes to blood pressure specifically, three things stand out.Light and the MitochondriaYour mitochondria are not just calorie-burning machines. They are fundamentally light-responsive.Near-infrared light — the kind emitted by the sun in the morning and evening, and also by incandescent and red light sources — directly stimulates cytochrome c oxidase, a key enzyme in the mitochondrial electron transport chain.When properly stimulated by light, mitochondria produce more ATP, more structured water, and more nitric oxide. There's that word again — nitric oxide. The natural vasodilator. The thing that keeps blood vessels relaxed and flexible.When people stop getting morning sunlight and spend their entire day under blue-shifted artificial light, mitochondrial function degrades. Nitric oxide drops. Blood vessels stiffen. Pressure rises.This isn't fringe science. There is solid, published research connecting light exposure — particularly morning sunlight — to cardiovascular and blood pressure outcomes.Circadian BiologyYour body has a master clock in a region of the brain called the suprachiasmatic nucleus. Nearly every cell in the body has its own peripheral clock synchronized to it.Blood pressure has a natural circadian rhythm. It should be lower at night, begin rising about an hour before waking, peak in the late morning, and modulate through the day. When circadian rhythm is disrupted — by artificial light at night, irregular eating, shift work, or poor sleep — that rhythm breaks down.A disrupted circadian clock is directly linked to hypertension. The mechanisms involve cortisol timing, aldosterone regulation, and inflammatory gene expression — all of which influence vascular tone.This is why I ask every patient about their light environment. When do you go outside? What does your bedroom look like at night? What time do you eat your last meal? These feel like lifestyle questions. They are cardiovascular questions.Structured Water and Vascular FunctionResearcher Gerald Pollack at the University of Washington has done groundbreaking work on what he calls the fourth phase of water — EZ water, or exclusion zone water. This is a gel-like, structured form of water that forms at hydrophilic surfaces, including the inner lining of blood vessels.EZ water is negatively charged and creates a kind of biological battery that powers cellular function and supports smooth, low-friction blood flow — essentially a lubrication layer inside your vascular system.What builds EZ water? Sunlight (particularly infrared), movement, grounding, and proper hydration with mineralized water.What degrades it? Dehydration, toxic load, poor light environment, chronic EMF exposure.When the vascular lining is not properly hydrated at this structured level, blood viscosity changes, endothelial function suffers, and blood pressure goes up.The bottom line: your blood pressure is not just a plumbing problem. It's a biological energy problem. And the inputs that drive cellular energy — light, water, minerals, sleep, movement, stress — are the same inputs that drive blood pressure.What This All Means: A Quick RecapHere's the picture pulled together:* Blood pressure is a symptom, not the root problem* The six root drivers are: insulin resistance, chronic inflammation, HPA axis dysregulation, mineral deficiencies (especially magnesium and potassium), sleep deprivation and circadian disruption, and mitochondrial dysfunction* Applied kinesiology provides a way to assess how structural and neurological interference contributes to sympathetic dominance and vascular dysregulation* From a quantum biology perspective, your light environment, your circadian rhythm, and the quality of structured water in your vascular system directly influence how your vessels function and how your cells produce energy* When you address these upstream drivers — as we did with Marcus — the blood pressure number takes care of itself5 Things You Can Do TodayThese are not theoretical. Start here.1. Get morning sunlight — today. Within 30 to 60 minutes of waking, get outside and get natural light in your eyes and on your skin for at least 10 to 20 minutes. No sunglasses. This sets your circadian clock, starts stimulating mitochondrial function, and triggers nitric oxide production in the skin. It costs nothing.2. Cut refined carbohydrates and added sugars for two weeks. Not forever — just try it. This single change drops fasting insulin in most people within days. Lower insulin means less sodium retention, less sympathetic nervous system activation, and lower blood pressure. No prescription required.3. Start magnesium supplementation. Magnesium glycinate or magnesium malate — 300 to 400 mg in the evening. This is one of the safest, most evidence-backed interventions for vascular health. It supports vessel relaxation, improves sleep quality, and aids mitochondrial energy production. Ask your practitioner about your specific dose.4. Treat sleep like a clinical intervention. Because it is. Target 7 to 9 hours. Create a dark, cool sleeping environment. Eliminate screens 60 to 90 minutes before bed. Blue light at night suppresses melatonin, disrupts circadian rhythm, and keeps your nervous system in sympathetic mode. If you have signs of sleep apnea — waking up tired, loud snoring, morning headaches — get tested. This is non-negotiable.5. Prioritize resistance training. 30 minutes, three to four times a week. Strength training improves insulin sensitivity, builds mitochondrial density, supports nitric oxide production, and reduces arterial stiffness. Muscle is metabolic medicine.Ready to Go Deeper?If you read this and thought “this sounds like me” — or you've been told your blood pressure is borderline and you're not sure what to do about it — the next step is a conversation.I offer a free 45-minute Metabolic Audit Call where we look at what's actually driving your numbers — your symptoms, your history, your labs — and map out the highest-leverage moves for your specific situation.Spots are limited each week.Until next time — Be well. And Aloha.

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   The Texas Rangers won for the fourth time in their past five games Tuesday with a series-opening 4-1 win at Tampa Bay. The unsung heroes delivered again: Cal Quantrill on the mound and Nicky Lopez and Austin Wynns at the plate. The recent surge comes as Corey Seager nears his return and with the trade deadline approaching. Evan Carter is picking things up at the right time, too.   0:00 Just The Facts: Rangers Win in Tampa 17:00 Evan Carter in OF 30:00 Rangers Trade Deadline Buzz 45:00 Batting Cleanup   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nebraska Extension Landscape and Habitat Management Specialist Andrew Little says diversification is a key ingredient in every farm operation. UNL's Applied Wildlife Ecology and Spatial Movement Lab is helping producers understand how wildlife conservation can support long-term success and profitability by promoting wildlife habitat.

Episode description Everyone's arguing about whether AI can be trusted. Almost nobody's asking the harder question underneath it. Grace Gravestock has spent more than twenty years leading change management on some of the highest-profile technology projects around - including the team that set the stage for the $67B Dell EMC integration. Her verdict on why AI pilots stall is unsentimental: it's the same reason ERP stalled, and CRM before that. People aren't using the technology the way it was intended. You can have the best tools in the world, and if people don't use them, it doesn't matter. But the conversation turns when Susan brings up the trust deficit - the LinkedIn feeds full of complaints about AI slop, the comment sections litigating whether a video is real. Grace flips the question entirely: the crisis isn't whether we trust the machine. It's whether we still trust our own judgment. Along the way: the Mac Mini that sat unused for months, why the longest-tenured experts are your real bottleneck, why young people are hitting the brakes hardest, and the one change that rescued a technology rollout that had already failed. About Grace Gravestock Grace Gravestock is a change management leader with more than twenty years on large-scale technology projects. She was part of the team that set the stage for the $67B Dell EMC integration, one of the largest tech mergers in history. Her work spans Deloitte, Dell, and Warner Brothers, plus years consulting inside the utility sector. She got her start in the UK on a government services rollout that touched every citizen in the country, at the front edge of the eGov boom. She's now turning that expertise toward AI adoption, and is writing Three Secrets to Making Change Fun and Easy. What we get into (01:31) From a UK-wide government rollout to AI adoption - Grace's twenty-year arc (03:13) Why AI pilots are failing, and why the answer is boringly familiar (04:56) Why training isn't the root - and what has to happen before it (06:02) The surprise: young people are putting the brakes on hardest and fastest (07:10) Secret one - we get to choose. Why agency is the whole ballgame (08:23) Why your longest-tenured experts are the real bottleneck (and why you need them anyway) (10:35) The Mac Mini that sat there for months (11:47) Susan on being a ChatGPT person who barely opened Claude (12:29) "Am I training my own replacement?" - the fear leadership keeps answering wrong (13:22) Choosing to become more human rather than less (14:30) Monday morning heart attacks, and the work people don't want to go back to (16:50) The people who keep their jobs will be the ones who know how to orchestrate (18:48) How leaders should communicate when they don't have all the answers - WIIFM radio (20:06) The single change that rescued a failed rollout: executive bonuses (21:28) Two utilities, same state, wildly different outcomes (23:36) "We are not planning on cutting jobs. We're planning to 10x our results." (25:06) The trust deficit, LinkedIn, and the inauthenticity problem (28:35) The question that reframes everything: do I trust myself? (30:09) What leaders can actually do this week   Quotes "You can have the best technology, and if people don't use it, it really doesn't matter." - Grace Gravestock "The biggest reason people hate change and fear change is because it potentially means instability." - Grace Gravestock "We get to choose how, not if, we're going to engage. AI is not going away." - Grace Gravestock "There's no such thing as living in your glass house and throwing stones. You've got to be in the trenches." - Grace Gravestock "Here's the biggest thing that we don't talk about, Susan. Do I trust myself? Do I trust myself to make my own decisions and use my own brain?" - Grace Gravestock "The people that have jobs are going to be the ones that know how to orchestrate." - Grace Gravestock Grace's three secrets Consciously choose. Change begins as an individual decision, not an org chart mandate. Align. Does this choice fit who you are and where you're going? Be open to new ways. New tools, new working patterns, new definitions of the job. Applied to AI: You do get to choose how, when, and where. Resources Grace's book waitlist and a short video on the three secrets: funandeasychange.com  Connect with Grace on LinkedIn: linkedin.com/in/ggravestock  Susan's book, Swan Dive Backwards: wearenorthlightai.com/swan-dive-backwards  If this episode landed, read this next in Swan Dive Backwards: Chapter 8, Culture as the OS - the trust recession, psychological safety, and why adoption questions are almost never technical ones. And Chapter 3, The AI Literacy Divide, for the fear Grace names from the change management side. Enjoyed this? Leave us a five-star rating. This podcast is a free resource, and ratings are how new listeners find it.  

Missionary Evangelist Robert Breaker speaks of the seven places that the blood of Jesus is applied in both this physical world and in the spiritual world. It's worth a watch to see this powerful sermon which tells of how the precious blood of Jesus is able to wash your sins away.

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Lower extremity kinematic and kinetic asymmetries during countermovement jumps in healthy division I collegiate athletes Joachim MR, Foster A, Knurr KA, et al. Med Sci Sport Exerc. 2026;58(2):242-251. doi:10.1249/MSS.0000000000003853 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

What happens if your career is no longer enough to protect your future? In this solo episode, Amy Sylvis reflects on a story about a highly experienced professional struggling to find work later in her career, using it as a starting point to discuss ageism, job security, and the growing importance of income diversification. As people live and work longer, relying on a single paycheck may no longer provide the financial security many once expected. Amy explores why building multiple income streams can reduce financial risk, shares the lessons that changed her own perspective after living with cystic fibrosis, and explains why investing, entrepreneurship, and cash-flowing assets have become an increasingly important part of her financial strategy. She also leaves listeners with a practical exercise to help them evaluate how dependent they are on a single source of income and begin building greater financial resilience.   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com 00:00 Why Diversifying Your Income Matters More Than Ever 05:40 The Reality Behind Ageism Statistics 07:01 Why Investing May No Longer Be Optional 08:38 Stop Building a Bigger Nest Egg–Build Income Instead 10:20 Books That Can Change Your Financial Mindset 12:45 Calculate How Much Income You Really Need 14:50 Build Income Before You Need It 

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   The Texas Rangers won 3 of 4 games over the weekend against the Seattle Mariners in a series that could help shape who wins the American League West. The series also had trade-deadline implications. Players were aware of both and responded well with a lot on the line. Joc Pederson, Ezequiel Duran, Jake Burger and Wyatt Langford were key players in the series, and so were Nathan Eovaldi and Kumar Rocker. The Rangers should be buyers at the trade deadline, which arrives Aug. 3. They need bullpen help, a catcher and right-handed hitter. There's good news on the injury front, too, with Corey Seager nearing his return.   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show notes information: Watch the video Meaningful Classroom Management Book What Are You Bringing to the Potluck? Follow me on IG: @sheldoneakins Interested in sponsoring? Contact sheldon@purposeful247.com today

Quick heads up before we start: this is not a brand new episode. If you are one of our Members you will have heard it in full about six weeks ago, when we released it as a Members' only Applied show. But we thought it was too interesting and relevant to stay behind the paywall, so we have cut it down into this shorter version and opened it up to everyone, partly because we want sports science to reach as many people as possible, and partly because it is a taste of exactly what supporters get every week, ad free, alongside our Discourse community! So join now and get it early, ad-free and with post-pod chats!The show was sparked by Gareth's admission that he paces his Zwift time trials by "trying not to die", which, as Ross points out, is already a sign the pacing has gone wrong. Pacing is not about reacting to fatigue once it arrives, but about managing effort now based on its future consequences. Using the analogy of a budget, we look at the two things it defends against, depletion of fuel like carbohydrate and creatine phosphate, and accumulation of heat, hydrogen ions, and other metabolites, and why good pacing is a skill that has to be learned.From there we get applied. Why has elite pacing become flatter over the generations, why can you never bank time in a long event when the 400 and 800 metres break that rule, and how should you actually pace a hilly time trial? Drawing on Remco Evenepoel's world title ride, we anchor everything to FTP, unpack the concept of W', your anaerobic battery, and show why the extra effort you should spend climbing or into a headwind is far smaller than instinct suggests.Whether you are chasing a marathon PB, a Zwift time trial, or simply trying not to blow up halfway, there are practical lessons here to get you to the finish faster. And if you enjoy it, this is only half of the full discussion. The complete version, plus a new Applied show every week, is waiting for you in the supporters club.LinksRoss' PhD was on the anticipatory regulation of performance. That is, pacing. This is the main summary article that came out of that PhD and related workThe physiological regulation of pacing strategy for performance. Another review article from Ross' PhD workThe Hazard Score, and how RPE interacts with distance remaining to regulate pace, as discussed on the podcastThe paper that analyses world records and shows the surprising finding that performances have been unlocked with faster starts and smaller endspurtsEntropy and positive pacing in the 800m. Nice accurate conclusion, the rest, we aren't so sure we understand! Hosted on Acast. See acast.com/privacy for more information.

What does it mean not only to be forgiven by God, but welcomed into his family? In this episode of our Redemption Accomplished and Applied series, Nate Shannon is joined by Pastor Mark Sallade to explore John Murray's rich treatment of the doctrine of adoption. Together they discuss why adoption is a distinct benefit of redemption, how it differs from justification and regeneration, and why the Father's adoptive love provides believers with assurance, identity, and the unshakable confidence that they are forever God's beloved children. If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening!

In Week 1 of Glory & Honor Applied, we turn to Philippians 4 to discover the glory of Gospel partnership. When we give, serve, pray, and persevere together, God uses our partnership to advance the Gospel beyond anything we could accomplish alone.Website:www.experienceredemption.comFacebook:https://www.facebook.com/experienceredemptionInstagram: https://www.instagram.com/experienceredemption

00:00:00 Introduction Richard Saunders     00:06:00 2026 Bent Spoon Award Australian Skeptics president Jessica Singer together with Richard Saunders announce the winner of the 2026 Bent Spooner award. This year's winner is Dolly Adamson of Kyneton Paranormal, Victoria, who claims to talk to the ghosts of murdered children, and their killers, via a radio. https://www.skeptics.com.au/bent-spoon-award-for-2026     00:15:10 Why Smart Women on the Mones Zone Join Annie McCubbin from the Why Smart Women podcast, Kate Thomas from On The Mones podcast, Richard Saunders from the Skeptics Zone podcast and special guest Dr Angela Mattke as they ponder the world of quackery over coffee and toast. Applied kinesiology https://youtu.be/hlhvgG8lRhk?si=cbDVunPJgbf5Fp-R     00:51:50 Maynard's Spooky Action Not-A-Con + Skepticon Interviews The Board Meeting - Maynard reports from a room full of Skeptics, all having a great time playing a variety of tabletop board games. Among the celebrities dotted around the room, Maynard finds George Hrab and Bob Novella. Also Richard Saunders in TV Week https://www.nowtolove.com.au/entertainment/the-one-search-for-australias-most-gifted-psychic/

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsCore Sleep Paralysis ScienceSharpless, Brian A., and Jacques P. Barber. “Lifetime Prevalence Rates of Sleep Paralysis: A Systematic Review.” Sleep Medicine Reviews 15, no. 5 (2011): 311–315.Sharpless, Brian A. “A Clinician's Guide to Recurrent Isolated Sleep Paralysis.” Neuropsychiatric Disease and Treatment 12 (2016): 1761–1767.Cheyne, J. Allan, Steve D. Rueffer, and Ian R. Newby-Clark. “Hypnagogic and Hypnopompic Hallucinations during Sleep Paralysis: Neurological and Cultural Construction of the Night-Mare.” Consciousness and Cognition 8, no. 3 (1999): 319–337.Cheyne, J. Allan. “Sleep Paralysis and the Structure of Waking-Nightmare Hallucinations.” Dreaming 13, no. 3 (2003): 163–179.Cheyne, J. Allan. “Situational Factors Affecting Sleep Paralysis and Associated Hallucinations: Position and Timing Effects.” Journal of Sleep Research 11, no. 2 (2002): 169–177.Solomonova, Elizaveta. “Sleep Paralysis: Phenomenology, Neurophysiology and Treatment.” In The Oxford Handbook of Spontaneous Thought: Mind-Wandering, Creativity, and Dreaming, edited by Kieran C. R. Fox and Kalina Christoff. Oxford University Press, 2018.Baland Jalal / Panic-Hallucination / TreatmentJalal, Baland. “How to Make the Ghosts in My Bedroom Disappear? Focused-Attention Meditation Combined with Muscle Relaxation (MR Therapy): A Direct Treatment Intervention for Sleep Paralysis.” Frontiers in Psychology 7 (2016): 28. doi:10.3389/fpsyg.2016.00028.Jalal, Baland, and V. S. Ramachandran. “Sleep Paralysis and ‘The Bedroom Intruder': The Role of the Right Superior Parietal, Phantom Pain and Body Image Projection.” Medical Hypotheses 83, no. 6 (2014): 755–757.Jalal, Baland. “The Neuropharmacology of Sleep Paralysis Hallucinations: Serotonin 2A Activation and a Novel Therapeutic Drug.” Psychopharmacology 235, no. 11 (2018): 3083–3091.Jalal, Baland, Lucia Moruzzi, Andrea Zangrandi, Matteo Filardi, Claudio Franceschini, Fabio Pizza, et al. “Meditation-Relaxation (MR Therapy) for Sleep Paralysis: A Pilot Study in Patients with Narcolepsy.” Frontiers in Neurology 11 (2020): 922. doi:10.3389/fneur.2020.00922.Folklore, Myth, and the Old HagHufford, David J. The Terror That Comes in the Night: An Experience-Centered Study of Supernatural Assault Traditions. Philadelphia: University of Pennsylvania Press, 1982.Hufford, David J. “Sleep Paralysis as Spiritual Experience.” Transcultural Psychiatry 42, no. 1 (2005): 11–45.Adler, Shelley R. Sleep Paralysis: Night-mares, Nocebos, and the Mind-Body Connection. New Brunswick: Rutgers University Press, 2011.Davies, Owen. “The Nightmare Experience, Sleep Paralysis, and Witchcraft Accusations.” Folklore 114, no. 2 (2003): 181–203.Bond, John. An Essay on the Incubus, or Nightmare. London: Printed for D. Wilson and T. Durham, 1753.Golzari, Samad E. J., et al. “Sleep Paralysis in Medieval Persia — The Hidayat of Akhawayni (?–983 AD).” Neuropsychiatric Disease and Treatment 8 (2012): 229–234.Cross-Cultural Sleep ParalysisHinton, Devon E., Vuth Pich, Dara Chhean, and Mark H. Pollack. “‘The Ghost Pushes You Down': Sleep Paralysis-Type Panic Attacks in a Khmer Refugee Population.” Transcultural Psychiatry 42, no. 1 (2005): 46–77.Hinton, Devon E., Vuth Pich, Dara Chhean, Mark H. Pollack, and Richard J. McNally. “Sleep Paralysis among Cambodian Refugees: Association with PTSD Diagnosis and Severity.” Depression and Anxiety 22, no. 2 (2005): 47–51.Jalal, Baland, and Devon E. Hinton. “Rates and Characteristics of Sleep Paralysis in the General Population of Denmark and Egypt.” Culture, Medicine, and Psychiatry 37, no. 3 (2013): 534–548.Jalal, Baland, Joseph Simons-Rudolph, Bamo Jalal, and Devon E. Hinton. “Explanations of Sleep Paralysis among Egyptian College Students and the General Population in Egypt and Denmark.” Transcultural Psychiatry 51, no. 2 (2014): 158–175.Jalal, Baland, Andrea Romanelli, and Devon E. Hinton. “Cultural Explanations of Sleep Paralysis in Italy: The Pandafeche Attack and Associated Supernatural Beliefs.” Culture, Medicine, and Psychiatry 39, no. 4 (2015): 651–664.Olunu, Esther, Ruth Kimo, Esther Olufunmbi Onigbinde, Mary-Amadeus Uduak Akpanobong, and Inyene Ezekiel Enang. “Sleep Paralysis, a Medical Condition with a Diverse Cultural Interpretation.” International Journal of Applied and Basic Medical Research 8, no. 3 (2018): 137–142.Sensed Presence / Body Map / Shadow Person NeuroscienceArzy, Shahar, Margitta Seeck, Stephanie Ortigue, Laurent Spinelli, and Olaf Blanke. “Induction of an Illusory Shadow Person.” Nature 443 (2006): 287.Blanke, Olaf, Stephanie Ortigue, Theodor Landis, and Margitta Seeck. “Stimulating Illusory Own-Body Perceptions.” Nature 419 (2002): 269–270.Blanke, Olaf, Theodor Landis, Laurent Spinelli, and Margitta Seeck. “Out-of-Body Experience and Autoscopy of Neurological Origin.” Brain 127, no. 2 (2004): 243–258.Ionta, Silvio, Lukas Heydrich, Bigna Lenggenhager, Michael Mouthon, Eleonora Fornari, Dominique Chapuis, Roger Gassert, and Olaf Blanke. “Multisensory Mechanisms in Temporo-Parietal Cortex Support Self-Location and First-Person Perspective.” Neuron 70, no. 2 (2011): 363–374.Blanke, Olaf, Polona Pozeg, Masayuki Hara, Lukas Heydrich, Andrea Serino, Akio Yamamoto, Toshiro Higuchi, et al. “Neurological and Robot-Controlled Induction of an Apparition.” Current Biology 24, no. 22 (2014): 2681–2686.Alien Abduction / Modern Mythic MaskMcNally, Richard J., and Susan A. Clancy. “Sleep Paralysis, Sexual Abuse, and Space Alien Abduction.” Transcultural Psychiatry 42, no. 1 (2005): 113–122.Clancy, Susan A. Abducted: How People Come to Believe They Were Kidnapped by Aliens. Cambridge, MA: Harvard University Press, 2005.Blackmore, Susan. “Abduction by Aliens or Sleep Paralysis?” Skeptical Inquirer 22, no. 3 (1998): 23–28.Clinical Sleep / Narcolepsy / REM BackgroundAmerican Academy of Sleep Medicine. International Classification of Sleep Disorders. 3rd ed., text revision. Darien, IL: American Academy of Sleep Medicine, 2023.Scammell, Thomas E. “Narcolepsy.” New England Journal of Medicine 373, no. 27 (2015): 2654–2662.Saper, Clifford B., Patrick M. Fuller, Nigel P. Pedersen, Jun Lu, and Thomas E. Scammell. “Sleep State Switching.” Neuron 68, no. 6 (2010): 1023–1042.Brooks, Patricia L., and John H. Peever. “Identification of the Transmitter and Receptor Mechanisms Responsible for REM Sleep Paralysis.” Journal of Neuroscience 32, no. 29 (2012): 9785–9795.Avidan, Alon Y., and Phyllis C. Zee, eds. Handbook of Sleep Medicine. Philadelphia: Lippincott Williams & Wilkins, 2011.Visual / Art HistoryFuseli, Henry. The Nightmare. 1781. Oil on canvas. Detroit Institute of Arts.Myrone, Martin. Gothic Nightmares: Fuseli, Blake and the Romantic Imagination. London: Tate Publishing, 2006.Powell, Nicolas. Fuseli: The Nightmare. London: Allen Lane, 1973.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   The Texas Rangers are readying for an American League West showdown with the Seattle Mariners. The Rangers are in first place by a half-game over the Mariners, who could leave Globe Life Field in first place at the end of the four-game series Monday. Seattle is struggling offensively, mostly because of the woes of star catcher Cal Raleigh, but they can still pitch really well. How with the complementary players, like Cam Cauley, far in the series. More than first place is on the line. The trade deadline is creeping closer, and a bad series for the Rangers could shape the front office's thinking.   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*Content Warning:  neglect, rejection, friendship betrayal, betrayal, and infidelity.Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S26 Theme Song & Artwork: The S26 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/  Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo Follow Dr. Rebecca Schwartz-Mette: Research - https://ubwp.buffalo.edu/birch Faculty Page: https://arts-sciences.buffalo.edu/psychology/faculty/faculty-directory.host.html/content/shared/arts-sciences/psychology/faculty-staff/faculty-profiles/schwartz-mette-rebecca.html Book - https://www.combinedacademic.co.uk/author/rebecca-a-schwartz-mette/ Therapy Page: https://www.meridianpractice.org/staff/beccaschwartzmette *Sources:  Abrams, Zara. “The Science of Why Friendships Keep Us Healthy.” Monitor on Psychology, vol. 54, no. 4, 1 June 2023, American Psychological Association, https://www.apa.org/monitor/2023/06/cover-story-science-friendship Choukas-Bradley, Sophia. “Rejection Sensitivity Dysphoria: The Actual Research.” Psychology Today, 29 Apr. 2026, https://www.psychologytoday.com/us/blog/if-i-be-waspish/202604/rejection-sensitivity-dysphoria-the-actual-research Degges-White, Suzanne. “Not All Friendships Last Forever.” Psychology Today, 29 June 2017, https://www.psychologytoday.com/us/blog/lifetime-connections/201706/not-all-friendships-last-forever Dong, Kaixi et al. “The Relationship Between Co-rumination and Depressive Symptoms: A Systematic Review and Meta-Analysis.” Journal of youth and adolescence vol. 54,6 (2025): 1551-1569. doi:10.1007/s10964-025-02140-9. https://pubmed.ncbi.nlm.nih.gov/39891852/  “Doomscrolling and Its Effects on the Brain.” American Brain Foundation, 15 Apr. 2025, https://www.americanbrainfoundation.org/doomscrolling-and-its-effects-on-the-brain/ Gillis, Kaytee. “How Our Trauma History Can Affect Our Friendships.” Psychology Today, 23 May 2025, https://www.psychologytoday.com/us/blog/invisible-bruises/202504/how-our-trauma-history-can-affect-our-friendships Google Scholar. “Google Scholar Profile: Dr. Rebecca Schwartz-Mette,” https://scholar.google.com/citations?user=4LNWZdcAAAAJ&hl=en Leary, Mark R. “Emotional responses to interpersonal rejection.” Dialogues in clinical neuroscience vol. 17,4 (2015): 435-41. doi:10.31887/DCNS.2015.17.4/mleary https://pmc.ncbi.nlm.nih.gov/articles/PMC4734881/ Nelson, Jocelyn. “When a Friend Hurts You: Coping With Friendship Betrayal.” The Family Institute at Northwestern University, 29 June 2026, https://www.family-institute.org/behavioral-health-resources/when-friend-hurts-you-coping-friendship-betrayal Novotni, Michele. “Making Friends with Autism Spectrum Disorder and ADHD.” ADDitude, https://www.additudemag.com/making-friends-autism-spectrum-disorder-adhd/ Ruiz, Wawie D G, and Homer J Yabut. “Autonomy and identity: the role of two developmental tasks on adolescent's wellbeing.” Frontiers in psychology vol. 15 1309690. 10 Apr. 2024, doi:10.3389/fpsyg.2024.1309690 https://pmc.ncbi.nlm.nih.gov/articles/PMC11042260/ Satici, Seydi Ahmet et al. “Doomscrolling Scale: its Association with Personality Traits, Psychological Distress, Social Media Use, and Wellbeing.” Applied research in quality of life vol. 18,2 (2023): 833-847. doi:10.1007/s11482-022-10110-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC9580444/ Schwartz-Mette, Rebecca A. Depression in Childhood and Adolescence: A Guide for Practitioners. Momentum Press, 2016. Schwartz-Mette, Rebecca A., and Amanda J. Rose. “Co-Rumination Mediates Contagion of Internalizing Symptoms within Youths' Friendships.” Developmental Psychology, vol. 48, no. 5, 2012, pp. 1355–1365. https://doi.org/10.1037/a0027484 Schwartz-Mette, Rebecca A., et al. “Relations of Friendship Experiences with Depressive Symptoms and Loneliness in Childhood and Adolescence: A Meta-Analytic Review.” Psychological Bulletin, vol. 146, no. 8, 2020, pp. 664–700. https://doi.org/10.1037/bul0000239 Wallace, Anna Kodé. "Why Friendship Betrayal Feels Impossible to Get Over." The Cut, 22 Apr. 2026, https://www.thecut.com/article/friendship-betrayal-explained-psychology-summer-house.html

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   The Texas Rangers are back in first place as they continue their march toward the trade deadline. President of baseball operations Chris Young told writer on Monday that he needs to see winning baseball, wins stacked on wins, to be convinced that the Rangers are worth the investment at the Aug. 3 deadline. Young still believes the Rangers' best baseball is ahead of them, and it hinges on health. Corey Seager needs to return, and he might be getting closer. The Rangers, though, are willing to set a date for his return. The returns of starters Jordan Montgomery, Cody Bradford and Jack Leiter would also help, both in the rotation and bullpen.   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Become a Supporter of The Science of Sport, and along with our undying gratitude you get a bonus Applied show every week, ad-free listening, and a seat in the best community in sport. It costs less than a coffee, or a gel.Show notesThe big story this week is another Tour de France anti-doping row, with race leaders Tadej Pogačar and Jonas Vingegaard woken to give samples at 5am and 2am. But first, we discuss a forgettable World Cup final and a long overdue Mile world record(00:01:27) Spain beat Argentina to win the World Cup, in what Ross and Gareth reckon was the worst final in living memory. We discuss a game in which Argentina seemed intent on being regressive and aggressive, why the best player in the world was left stranded, the role fatigue and the extra day's rest may have played, and whether a solid tournament deserves better than a grudging seven out of ten.(00:16:14) Josh Kerr does exactly what he said he would and breaks Hicham El Guerrouj's 27 year old mile world record at the London Diamond League, running near-perfect 55 second laps on route to his 222. Point 66. We get into his near-perfect even pace, how wavelight technology has reduced the risk and unburdened the athlete to chase physiological limits, whether that cheapens anything, and why the 1500m record should surely be next.(00:35:23) The big story. Pogačar and Vingegaard were dope-tested at 5am and 2am on the morning of a mountain stage, and all hell broke loose. We explain why an 11pm to 6am block is normally sacrosanct and exempt from doping, but why allowances have to be made to test athletes within it on occasion. We the "serious and specific suspicion" exception that received judicial sign-off under French law, what that implies, and why we will probably never know. Vingegaard later crashed out with a broken collarbone, so we ask whether the two are linked, and the extent to which this is a wake-up call for cycling (and some of its fans), or just more of the same?(00:59:36) And finally, the Commonwealth Games open in Glasgow this weekend, pared back to ten sports and stuck behind a paywall. Did anyone notice? Has the world moved on? We say a fond, faintly baffled farewell.LinksSome stats from the one-sided World Cup FinalHow the Mile was won: Some analysis of Kerr's record, including the splits Gareth read outSome details on Josh Kerr's custom shoeRoss' brief thoughts on the early morning testing controversy on XMore detail on the exemption made, judicial approval and nature of suspicions (good), along with some speculation about Seixas and a call for transparency (silly)Vingegaard's team on the crash and possible reasons for it Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be right with God? In this episode, Nate Shannon and Michael Christ discuss John Murray's treatment of justification, exploring why the doctrine stood at the center of the Reformation and continues to shape the Christian life today. From the holiness of God to the righteousness of Christ, this conversation highlights the grace and assurance found in the gospel. If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening!

Become a DIEHARD! alldlls.com/diehard   The Texas Rangers dropped a series to the Atlanta Braves, exposing lingering issues despite remaining atop the American League West. With the MLB trade deadline approaching and players like Corey Seager and Wyatt Langford trending toward better health, Chris Young and Skip Schumaker face key decisions about the club's postseason outlook.   An ALLCITY Network Production   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Urban Grind Radio Episode 48 applies pressure with DJ Savvy delivering a full hour of nonstop hip-hop, hard-hitting records, smooth transitions, and high-energy radio. This episode also features the Urban Grind Radio premiere of “Wu-Pledge (feat. DJ Nino Carta)” by Raaddrr Van (also known as L0dd Manafess), the independent hip-hop single that reached #9 on the iTunes Hip-Hop/Rap chart. Lock in with DJ Savvy and experience Urban Grind Radio—where independent talent, established artists, music, culture, and the grind all connect. Listen and learn more at UrbanGrindRadio.com. Watch Urban Grind TV: https://www.youtube.com/@UrbanGrindTV

Applied Computing has raised a $20M Series A to build a foundation AI model for the oil, gas and petrochemical industry. Also, travel agency Fora announced a $60 million Series D round led by Forerunner and Tactile Ventures, valuing the company at $1 billion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

More on the koy -- whether a male goat and a female deer or a male deer and a female goat. With all the concomitant ramifications. Also, the biblical passage that prohibits slaughtering an animal and its offspring on the same day, and the practical implications for the one who violates the prohibition.

Where do flea and tick treatments really go?For many of us, protecting our dogs from fleas and ticks has become part of responsible care. But what happens when the products we use to protect our dogs raise wider questions about environmental health, scientific uncertainty and the choices we make every day?In this thought-provoking conversation, I'm joined by Dr Tilly Collins, Senior Fellow & Deputy Director of Imperial College London's Centre for Environmental Policy, whose research is transforming our understanding of how flea and tick pesticides move beyond the animals they're applied to.Together, we explore what happens after these products are used, how residues have been found not only in rivers and waterways but within our homes, and why this is opening up important new conversations about parasite management, environmental responsibility and the need for further research.Rather than offering simple answers, this episode invites us to ask better questions.Because perhaps the future of parasite management isn't about eliminating every risk—it's about understanding risk more deeply and making thoughtful, evidence-informed decisions for the individual dog in front of us.In this episode we discuss:Why flea and tick control is far more complex than many of us realiseHow modern flea and tick pesticides workWhat Dr Collins' research has revealed about pesticide residues in homes, including household dust, mop water and dog beddingWhether fleas may be developing resistance to some commonly used productsWhat we really mean when we talk about "risk"How to move towards a more personalised, risk-based approach to parasite managementThe need for further independent research into the long-term impacts on animals, people and the environmentHow we can begin shifting from routine intervention towards thoughtful stewardshipResources

The Cathedral project is a long-term model for regenerative silvopasture, cattle grazing, tree lanes and soil fertility. $ BTC 64,598 Block Height 958,254 Today's guest on the show is Dave Bennett (Nunya Bidness), the host of the Bitcoin And podcast, who joins me to discuss his visionary project, "The Cathedral," a regenerative agriculture system designed for multi-generational land health and sustainability. Key Topics: The core philosophy behind "The Cathedral" project and its roots in Bitcoin's long-term thinking. The mechanics of silvopasture, including integration of livestock, tree crops, and hedgerows. The role of biochar and waste gasification as a "biological computer" for soil health. Economic viability and the revenue-sharing model through leasing and diversified yields. Moving beyond fiat-based monocropping toward regenerative ecosystems that improve over time. Follow Dave: https://www.bitcoinandshow.com/ NOSTR - npub1vwymuey3u7mf860ndrkw3r7dz30s0srg6tqmhtjzg7umtm6rn5eq2qzugd (npub) 6389be6491e7b693e9f368ece88fcd145f07c068d2c1bbae4247b9b5ef439d32 (Hex) Twitter: https://twitter.com/DavidB84567 StackerNews: stacker.news/NunyaBidness Podcasting 2.0: fountain.fm/show/eK5XaSb3UaLRavU3lYrI Check out my book ‘Choose Life' - https://bit.ly/4gGYqRE Pleb Service Announcements: Join 20 thousand Bitcoiners on @cluborange https://signup.cluborange.org/co/princey CONFERENCES: BTC HEL - 25th - 26th September 2026. - Helsinki https://btchel.com/ Use code BITTEN for - 10% My First Bitcoin. https://myfirstbitcoin.org/ Shills and Mench's: BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN THE MEETUP BREAKDWON - BITCOIN EVENTS UK - https://www.themeetupbreakdown.com/ SWAN BITCOIN - www.swan.com/bitten HODL EYEWEAR - Avoid Blue light! https://hodleyewear.com/partner/3/ PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM ALL FURTHER LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m

"It helps to see the bigger picture, to get out of your own sphere of interest. So it can be a good way to see different angles of your own industry.” Applied geoscience is becoming more connected as carbon management, geothermal, digital technology, near surface work, and traditional energy increasingly share the same tools, ideas, and challenges. Molly Turko and Edith Miller explain how IMAGE '26 is adapting to that shift while trying to serve both specialists and attendees exploring beyond their usual areas. They discuss how the event's hubs, pavilions, technical sessions, and shared spaces can help people find useful ideas without becoming overwhelmed by the size of the program. Learn more about IMAGE '26 and register today at https://www.imageevent.org/. KEY TAKEAWAYS > Integration is no longer the new idea. It is the expectation: Digital technology, carbon management, geothermal, oil and gas, and other disciplines are increasingly presented as parts of the same geoscience landscape rather than separate conversations. > A larger program is only useful if people can find their way through it: IMAGE '26 aims to give specialists enough content in areas such as geothermal, oil and gas, and emerging energy without leaving first time attendees overwhelmed by the number of choices. > The value extends beyond technical knowledge: Edith draws a distinction between the career case and the business case for attending. People can build relationships and discover new career directions while also bringing back ideas, technologies, and perspectives that improve their company's work. THIS EPISODE PROUDLY SPONSORED BY VIRIDIEN As an industry leader in imaging distributed acoustic sensing data, Viridien brings proven expertise across 2D, 3D, and 4D projects by combining advanced algorithms and HPC. Delivering clearer images, faster interpretation, and deeper insight for oil & gas reservoir monitoring and carbon storage projects. Discover more at https://viridiengroup.com/DAS. ABOUT SEISMIC SOUNDOFF Seismic Soundoff showcases conversations addressing the challenges of energy, water, and climate. Produced by the Society of Exploration Geophysicists (SEG) and hosted by Andrew Geary of 51 features, these episodes celebrate and inspire the geophysicists of today and tomorrow. Three new episodes monthly. See the full archive at https://seg.org/resources/podcast/.

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   The MLB All-Star break is all but over, with players across the game rejoining their teams for the resumption of play Friday. The Texas Rangers are headed to Atlanta for a three-game weekend series against the Braves. The Rangers do so in first place in the American League West by 1 1/2 games over the Mariners and as the only team in the division above .500 (49-47). There is room to improve, particularly in a bullpen that could use immediate help. The Rangers can win the division and make the playoffs, which fans should be excited about, but they need to be better.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Become a Supporter of the Science of Sport and you'll get the Applied show every week, ad-free listening, and a seat in the best community in sports science, all for the price of a coffee a month (or a gel if you're a cyclist). Here are all the membership benefits, join now!Show notesThis week our headline topic is a "concussion sensor" being trialled by some teams at the Tour de France, and why it is a welcome innovation, but one that, for now, invites potentially dangerous false hope. We also take a spin through the rest of the week in sport, covering football, cycling, tennis and track and field. Oh, and hotdogs.(00:00:20) The World Cup nears its finale, and Spain utterly outplayed France to reach the final, making fools of our predictions after Gareth handed France to Ross. We get into why the France-Spain dynamic flipped so completely, the scarcity of penalty shootouts this tournament, the mooted expansion to 64 teams, hydration-break ad money paying for the broadcast rights, the ref cam, and the goal-line technology row over the England-Norway "wire" incident.(00:16:18) Following our David Bailey podcast, we ask whether the peloton is simply scared of Tadej Pogačar, whose dominance at the Tour has riders like Ben Healy and Florian Lipowitz shaking their heads in bewilderment. We also unpack why "marginal gains" and sports science only ever matter as a point of difference, borrowing points-of-parity and points-of-difference thinking from marketing.(00:24:16) Our headline piece. A "concussion" sensor sitting behind the helmet's BOA dial is being trialled by some teams the Tour, and we explain why the name is a dangerous misnomer. A helmet-mounted device measures helmet acceleration, not the brain, may be triggered off by cobbles, and can never be diagnostic. We explain that it could be used as a triage tool, not a diagnostic one that replaces road-side assessments. Drawing on rugby's mouthguard data, hundreds of thousands of head-acceleration events with poor sensitivity and predictive value, and the case of Torstein Traen, who passed a roadside check yet was later diagnosed with concussion, Ross explains that this is a genuine safety opportunity, but only if cycling gets the framing and the use of it right.(00:40:06) A wrap of the Wimbledon finals, with remarkable mental resilience from the new women's champion Linda Noskova, and Jannik Sinner's dominant serve. We look at Sinner's serve speed and placement, and how Zverev manages type 1 diabetes on court.(00:45:53) A rush of track action from the Monaco Diamond League, including Emmanuel Wanyonyi's 1000m world record and a brave but doomed attempt at the 3000m WR by Birke Haylom, who paid for what ended up being a pacing error by coming last. We also look ahead to the London Diamond League, headlined by Josh Kerr's much-hyped mile world record attempt, the women's 800m with Hodgkinson and Bol, and a stacked men's 800m.(00:57:50) Does South African rugby have a doping problem? A new positive for junior Springbok prop Kai Pratt, SAIDS rejecting the "witch hunt" framing, and Ross digs into the numbers: testing down more than six-fold in a decade, South Africa accounting for one in five rugby doping cases worldwide, and an anti-doping body whose budget has flatlined. We argue why "sour grapes" is no defence, and why the answer is to test more, not deflect.(01:04:57) And Finally, Joey Chestnut wins another July 4th hot dog title, with the Kobayashi method as competitive eating's "super shoes", and an Ironman in Swansea sends us down the rabbit hole of how organisers conjure those economic-impact and "media value" figures, plus the leader who rode straight into a stationary ambulance. Hosted on Acast. See acast.com/privacy for more information.

Become a DIEHARD! alldlls.com/diehard   An ALLCITY Network Production   The All-Star Game is done, and Jacob Latz, the lone Texas Rangers' All-Star, acquitted himself nicely in a short appearance. Before the season resumes Friday, the Rangers dropped some news on its fanbase Wednesday morning: Victory+ is no longer their direct-to-consumer partner. They pulled the plug on Victory+ and are now hooked up with BZZR, a social app that is taking on game distribution for the first time. Fans are irritated and will have to work a little bit to continue to see games. Maybe fans will be able to see Sebastian Walcott in Frisco soon. He played his first game since February elbow surgery Tuesday night in Arizona.   SUBSCRIBE: https://www.youtube.com/@DLLS_Sports   ALL THINGS DLLS:   WEBSITE: https://store.allcitynetwork.com/collections/dlls-locker   BUY MERCH: http://DLLSLocker.com   FOLLOW ON SOCIAL: Twitter: @DLLS_Sports Instagram: @DLLS_Sports   Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/   MARS MEN: For a limited time, our listeners can get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. And it's also available on Amazon! After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.   AirDNA: Discover what you could make renting your home during this summer's World Cup! https://AirDNA.co/DLLS     MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com   Prize Picks: Visit https://prizepicks.onelink.me/LME0/DLLS  and use code DLLS and get $50 in lineups when you play your first $5 lineup!   Donate to Big Brothers Big Sisters or Sign Up To Become a Big: https://bbbs.org/allcity   Branded Bills: Head to https://brandedbills.com and use code B-B-D-L-L-S for 15% off your first order!   Monarch: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarch.com with code DLLS   Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed.   Shady Rays: Head to https://shadyrays.com and use code: SRDLLS for 50% off 2+ pairs of polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.   HelloFresh - Get 10 FREE meals at https://hellofresh.com/freerangers. Applied across 7 boxes, new subscribers only, varies by plan.   FanDuel Predicts: Download the app today! FanDuel Predicts Offered by FanDuel Prediction Markets LLC, a registered futures commission merchant. 18+. Bonus is non-withdrawable and expires 7 days after receipt. Trading derivatives involves significant risk and may not be suitable for all investors. Manage your activity with our Consumer Protection tools. Restrictions apply. See terms at https://fanduel.com/predicts/bonus-offer-terms   Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

— Many parents, teachers, and caregivers spend years trying to manage a child's challenging behaviors, learning difficulties, emotional struggles, or lack of motivation—often addressing the symptoms without identifying the true cause. But what if there is one underlying factor acting as a bottleneck, quietly limiting a child's ability to thrive? In this episode, we explore a fascinating and innovative approach to child development through the lens of the Theory of Constraints—a framework originally developed to improve performance in complex systems. Applied to child psychology, this model asks a powerful question: What is the primary constraint preventing this child from reaching their full potential? That constraint may be emotional, such as anxiety, shame, grief, or unresolved trauma. It may be cognitive, such as executive functioning challenges, attention difficulties, or learning differences. Or it may be environmental, including family stress, social pressures, lack of support, or unmet developmental needs. Rather than trying to fix everything at once, the Theory of Constraints encourages us to identify and address the single most significant factor limiting growth. This conversation offers a compassionate and practical perspective on helping children flourish—not by asking, "What's wrong with this child?" but by asking, "What is standing in the way of this child's growth, and how can we help remove it?" Join us for an insightful discussion about unlocking potential, fostering well-being, and creating the conditions for every child to thrive. Valeria interviews Paula Noble — She is an Educational and Developmental Psychologist, and Director of Noble Psychology, with over 30 years of experience helping children and families navigate the complexities of growing up. Paula's work is shaped by more than her professional training—it's grounded in lived experience. As a teacher, psychologist, parent, and grandparent, she understands firsthand the challenges families face when a child is struggling with anxiety, learning, friendships, or emotional regulation—and how powerful the right support can be. Paula began her career in classrooms across Australia and Singapore before moving into school psychology in some of Sydney's leading independent schools. Today, she provides evidence-based assessment and therapy, helping families move from overwhelm to clarity, confidence, and connection. In recent years, Paula has also faced her own life-changing challenge—undergoing open heart surgery for a congenital condition. This experience has deepened her perspective, strengthening her belief in resilience, gratitude, and the importance of truly living. Alongside her clinical work, Paula is a creative writer. She has written two plays—Deli Chick and Brad Checks In—both staged at Sydney's iconic Old Fitzroy Theatre and is the author of the satirical novel Deli Chick. Whether working with families or speaking to audiences, Paula brings warmth, honesty, and insight—helping people feel understood, supported, and empowered to move forward. To learn more about Paula Noble and her work, please visit: https://noblepsychology.com.au/

Continuing our series on John Murray's Redemption Accomplished and Applied, Nate Shannon is joined by Harrison Perkins to discuss Murray's treatment of faith and repentance. Together they explore the nature of saving faith, the free offer of the gospel, and the lifelong call to repentance that flows from union with Christ. Along the way, they reflect on why true faith looks away from itself to Christ and why genuine repentance is not a burden, but a gift of grace. If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening!

Unlocking Marketing ROI with AI: Insights from Uptempo’s Marie Bahl Uptempo.io About the Guest(s): Marie Bahl is the Chief Marketing Officer (CMO) of Uptempo, a pioneering company focused on providing cutting-edge marketing technology solutions. With over two decades of diverse experience across technology-focused industries, Marie is renowned for her ability to demystify complex technologies and make them appealing to targeted audiences. Her expertise spans roles in marketing and sales within prominent tech companies such as Opower, Tendril Networks, Converge, Yahoo, Zoho, and Sun Microsystems. At Uptempo, Marie drives innovative marketing strategies and customer acquisition approaches, aiming to transform the marketing landscape by leveraging artificial intelligence and data analytics. Episode Summary: In this engaging episode of The Chris Voss Show, host Chris Voss is joined by Marie Bahl, CMO of Uptempo, for an insightful discussion about the transformative potential of AI in marketing and the critical importance of proving return on investment (ROI). Marie shares her expertise on how Uptempo helps brands bridge the gap between spending and strategic success by crafting detailed, data-oriented marketing solutions. The discussion highlights the essential need to reconcile various marketing data sets to achieve a comprehensive view of ROI, which is the holy grail for marketing professionals worldwide. Throughout the conversation, Marie and Chris delve into how marketing data, when properly harnessed, can lead to unprecedented optimization and decision-making capability. Marie emphasizes the importance of using artificial intelligence appropriately, underscoring that it should focus on analytics and data synthesis rather than replacing creative output. The episode explores the concept of AI’s “jailbreak” moment, offering a glimpse into how brands can harness AI-driven insights to optimize marketing budgets and strategies. Additionally, they discuss broader industry trends, including how large corporations are adapting to new technologies and the significant challenges faced by marketers in justifying their budgets. Key Takeaways: Importance of Proving ROI: Marie highlights that ROI is a crucial measure for marketing success and how Uptempo provides the tools to tie various marketing activities directly to revenue outcomes. Role of AI in Marketing: AI’s potential lies more in data processing and analytics, not replacing human creativity. AI in marketing should enhance decision-making, not detract from the human element. Structured Data Equals Success: Reconciled and organized data is paramount for effective AI application, ensuring accurate insights and decision-making capabilities. Marketing Challenges Over Time: Marketers are expected to do more with less, requiring efficient technology to validate their strategies and demonstrate tangible business outcomes. Evolving Marketing Tools: Uptempo stands out by focusing on ROI over proxy indicators, integrating various data points to provide a holistic understanding of marketing effectiveness. Notable Quotes: “It’s not enough just to get the money at the beginning of the year, apply, do the voodoo that we do, and then at the end of the year go, ‘Hey, we did a great job.'” “Applied well, and Uptempo happens to do it, but if you can’t get it through us, buy it, build it, find it, acquire it, get somebody to do it for you, you need to be able to prove your value.” “ROI is the holy grail of every marketing CMO I think across the world; it’s the only measure that matters, and it’s the only measure we can’t get to.” “Marketing was a cost center, and you threw money at it, and we weren’t really sure what happened. Magic. Voodoo happened in the background.” “We have been spreadsheet jockeys, stitching together 80 spreadsheets to validate our existence for the last 30 years.”

Dan Sullivan and Joe Polish go live in front of a live audience in the Zoom room for this 10x Talk, joined by Babs Smith and Dean Jackson and hosted by Paul Colligan. Dan compares AI to the invention of zero, a cognitive shift that took Europe roughly 300 years to absorb, and reveals the daily scoring system he has run for 217 straight days. Joe explains why the $2 million marketing archive sitting in his rented house has generated over $3 billion in tracked sales, and why no version of AI will ever replace a hug. Here's what you're about to discover in this conversation: Why Dan Sullivan says AI is the biggest cognitive disruption since the invention of zero, and how a concept dreamed up by philosophers in India took 300 years to reach Europe once it did. The $2 million marketing archive sitting inside Joe Polish's rented house, why it looks like hoarding from the outside, and how it has generated over $3 billion in tracked sales for his Members and Clients. Why Dan has scored every single day for 217 days straight on a scale of 1, 5, and 10, and what his highest day (250 points) actually looked like hour by hour. The direct mail letter Joe wrote for Bill Phillips back in 1998 that got reposted on Facebook decades later and pulled in $20,000 in sales in under an hour. Dr. Ned Hallowell's "right difficult" framework, and why finding yours might matter more than any AI tool on this list. If you'd like to join world-renowned Entrepreneurs at the next Genius Network® Event, apply today for your invitation to attend at geniusnetwork.com.   Show Notes:  AI as a Cognitive Disruption: The Invention of Zero Dan compares AI's arrival to the introduction of zero into mathematics, invented in India but not adopted in Europe until around 1200 AD, once Arab traders carried it west. Once zero arrived, it made double-entry bookkeeping possible and let European commerce and science take off. Dan's takeaway: it took 300 years for zero to become widely accepted, and nobody actually knows how fast AI adoption will play out. "It's all guesses and bets." The $2 Million Swipe File Living in a Rented House Joe describes the marketing library and swipe file he has collected over decades, roughly $2 million in courses, books, and direct mail archives housed in a rented property. Properly organized and applied, that archive has generated over $3 billion in tracked sales for Joe's Members and Clients. He compares it to a goldmine that, until AI came along, was nearly impossible to organize and distribute at scale. Digitizing Decades of Marketing History Joe used Claude to convert old Flip Video files from the early 2000s that would not open in QuickTime. He interviewed Mark Rukavina of iMemories, a media digitization company later sold to Ancestry.com, about digitizing consumer photos, film, and tape at scale. How a 1998 direct mail letter Joe wrote for Bill Phillips (Body For Life) generated $20,000 in sales in under an hour on Facebook. The Ocean Metaphor: You Cannot Get to All the Water Dan's analogy: you step out of the ocean, someone asks how the water was, and you realize you only touched a fraction of it. AI opportunity works the same way. It is vast, and no one will ever capture all of it. The real skill now is deciding which part of the water actually matters to you, instead of chasing every possible use case. Working Wiser: Quarterly Books and Claude 4.6 Dan has written a new small book every quarter since he started at age 70. This conversation covers book number 47. Structuring a book idea used to take about three weeks. With AI, the same process now takes about three hours. He started with Perplexity, then switched to Claude 4.6 for the quality of language it produces. The Hospitality Business: Humans for Hugs, AI for Thinking Joe's operating philosophy for Genius Network: let AI absorb everything that can be done with AI, finance, marketing, and calculations, so the Team is freed up to do only what humans can do. "Until I can figure out how to have AI give somebody a hug, I want a human that's actually caring to give somebody a hug." Handwritten Thank You Cards and the Return to Real Connection At recent Genius Network meetings, Members were asked to hand-write three thank you cards, no AI, and mail them from a mailbox outside the office. One Member in his mid-30s did not know how to address an envelope. Joe's point: as AI-generated content becomes ubiquitous, genuine human touch points become an unfair advantage. Yesterday Creates Tomorrow: The 217 Day Scoring System Dan's daily practice: score every activity 1, 5, or 10 points, built around one morning question. What can I do today so that tomorrow, looking back, this was a great yesterday? He has done this 217 days straight. His highest day scored 250 points. He credits it with reduced anxiety about the future and a near total elimination of what he describes as ADD-like scattering, chasing 20 imagined future outcomes that compete for today's attention. The idea anchors his next quarterly book, Yesterday Creates Tomorrow, due out the first week of September. Finding Your "Right Difficult" Joe reads Dr. Ned Hallowell's concept of a "right difficult," a creative outlet challenging enough to hold your attention and exciting enough that you actually want to return to it. Genius Network Team Members share their own: woodworking, oil painting, and sculpting with heavy equipment. Dean connects this to Steven Kotler's flow research: the activity has to sit just above your current skill level to produce real flow. The Jobs AI Will Not Replace Writing and communication is reportedly one of the hottest jobs in tech right now, with companies like Netflix paying up to $775,000 for people who are genuinely good with words. Robin Farmanfarmaian points to live events and in-person gatherings as a growing counterweight to screen time, and warns that over-reliance on AI is already measurably affecting cognitive skills people no longer exercise. Sales, influence, persuasion, and work requiring real empathy (a surgical practice is cited as one example) are flagged as durable, human-only domains. DOS: Dangers, Opportunities, and Strengths Joe revisits Dan's long-standing DOS framework: every market, community, or industry has its Dangers, Opportunities, and Strengths. The job of an Entrepreneur is to use their strengths to convert dangers into opportunities. Applied to AI: fear and disruption in a given space is often a signal pointing straight at the opportunity. Closing Wisdom: One Sentence Each Dan's closing tip for working wiser: "Focus on buyers and subscribers when it comes to making money." His final piece of advice for the group: "It's better to have happy days than unhappy days." Dean shares his own "1,000 minutes a day" time budget, built on the same idea that time is a currency you either spend proactively or lose by default.   Resources: Zero Was Just the Beginning  |  Dan Sullivan's Strategic Coach article comparing AI's rise to the historical adoption of zero. The Hottest Job in Tech Is Writing Words  |  Amanda Hoover's Business Insider piece on six-figure writing salaries in the AI era. Mark Rukavina, iMemories Interview  |  Joe's conversation with the founder of iMemories, the media digitization company later sold to Ancestry.com. Body For Life  |  The fitness brand Joe helped scale from $60 million to $200 million in an 18-month period. Genius Network Annual Event  |  Apply to attend the event where Dan, Babs, Dean, and Robin will all be speaking this year. I Love Marketing Live  |  Joe and Dean's mid-year Wins and Roadblocks session. Strategic Coach Starter Kit  |  A complimentary starter kit for anyone wanting to learn more about Strategic Coach. 10x Talk Subscribe  |  Subscribe to future 10x Talk live episodes.  

Love the show? Becoming a Supporter unlocks a weekly bonus Applied episode, ad-free listening, and our Discourse forum where you can engage with us directly. All for the price of a coffee, once a month, so become a member now!Show notesMost of us watch football and follow the ball. Football journalist Michael Cox watches the spaces, the shapes and the patterns that few others understand. As we build towards the FIFA World Cup Quarter-finals, Ross and Gareth sit down with one of the sharpest tactical analysts in football writing, and perhaps the best at explaining it. Whatever your level of interest, you'll come away seeing the game completely differently.Cox runs the rule over all the major teams and players at this year's World Cup, dissecting and explaining their strengths, their weaknesses, and what will decide each tie. Along the way he unpacks the tactical questions casual fans never quite get answered: how France's individual brilliance differs from Spain's possession and shape, why Messi and Haaland barely run and how whole systems are built to let them save their bursts, the shift from man-marking to zonal defending, the risk-and-reward of a full-back charging forward the instant his team loses the ball, what "shape" even means, and why he's the most data-sceptical "data nerd" you'll meet.Then the harder ground. What's holding back the development of African, South American and Asian football, and is the European academy machine now so dominant that its cast-offs are better than the players other nations produce at home? As for VAR, he explains what he'd change, why he thinks it's stripped the joy from celebrating a goal, and how one fan-owned league in Europe refuses to touch it.Whether you live for football, or only watch the biggest games, this wide-ranging interview will change how you watch football.Today's Guest: Michael CoxMichael Cox founded the influential tactics site Zonal Marking in 2010 and is now a regular contributor to The Athletic. He's the author of two books — The Mixer, on the history of Premier League tactics, and Zonal Marking: The Making of Modern European Football.He is a keen supporter of @KingstonianFC. You can follow him on X: @Zonal_Marking and BlueSky: https://bsky.app/profile/zonal-marking.bsky.socialLinksMichael's bio page with The New York Times, containing links to all his articles (paywalled articles, unfortunately - selected articles to read for Members on Discourse)Michael's first book, The MixerZonal Marking: The Making of Modern European Football, his second book Hosted on Acast. See acast.com/privacy for more information.

-As always, email your questions for Sip, Jake & Bill to earlybreak937@gmail.com or tweet them-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers):Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy