Podcasts about race week

This week we are bringing you one of our favourite episodes from Season 2. An episode that Nicola and Di recorded at Hamilton Island Race Week where they interviewed a collection of world-class sailors. This week’s episode brings you all 4 of those inspiring chats. First up we talk to Alice Parker - a remarkable 30-year old navigator who’s raced in 4 Sydney to Hobarts, as the only female on an all-male crew, as well as several world championships that have taken her to many different countries. We hear about Alice’s best moment at sea, as well as the most frightening, which happened during one of her Sydney to Hobarts. Not only is Alice an incredible young sailor, she’s also a physiotherapist and is back studying at uni again to upskill in some maths and physics. You’ll want to hear Alice’s answer for who she wants to meet at the back fence because it’s truly beautiful. We then get the chance to chat with Mark Richards, the sailor and boat builder that many listeners would know as the long time skipper of Wild Oats, who has won the Sydney to Hobart a stunning 9 times! We hear the amazing story of how Mark got started in sailing and how he credits it to being adopted by the right people. Mark tells some great stories about his friendship with Bob Oatley, the comradery of the sailing community as well as his greatest achievements and most harrowing moments at sea. Our third conversation is with the dynamic sailor girl Nic Douglass. When you listen in to this chat you’ll hear just how much passion and enthusiasm Nic has for sailing. Having just returned from the Olympics where Nic was part of the team commentating for the crowds on-the-ground in Marseille, we hear how the work she does now and the media company she started actually came after she was at one of her low points when she didn’t qualify for the London Olympics in 2012. Nic is proof that sometimes it’s the low moments in our lives and careers that become turning points and lead to really great opportunities. Finally, we talk to the incredible Stacey Jackson who has sailed in a whopping 16 Sydney to Hobarts and is nowhere near stopping! Not only that but Stacey has also competed in a 9-month round-the-world race not once, but twice including conquering Cape Horn, which is known as the Mt Everest of the sailing world. We hear what it was like the first time Stacey sailed around the world and the most incredible story of how her crew survived after their mast broke shortly after they’d rounded Cape Horn on her second trip around the world. Stacey was also the skipper on Wild Oats when Julie Bishop famously jumped off the back of the boat after the start of the race in Sydney. This episode is full of so many great stories and wonderful personalities. It was so much fun recording on location up in Hamilton Island and we really hope you love tuning in to this one. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com Follow Alice Parker on IG here - https://www.instagram.com/alice.tarnawski.physio/ Follow Wild Oats X on IG here - https://www.instagram.com/wildoatsx/ Follow Palm Beach Motor Yachts on IG here - https://www.instagram.com/palmbeachmotoryachts/ Follow Sailor Girl Nic Douglass on IG here - https://www.instagram.com/sailorgirlhq/ Follow Stacey Jackson on IG here - https://www.instagram.com/staceyjackson26/ Follow Hamilton Island Race Week on IG here - https://www.instagram.com/hamiltonislandraceweek/ Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Find out more about the India trip, access the itinerary and book your place here - https://wetu.com/ItineraryOutputs/Discovery/78191347-4d64-4c52-acfd-5422d92ec90f Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

Regionalliga in Halle und dann heißt es: Race Week für den Ironman 70.3 Leipzig!

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because Sydney Marathon is almost here! Whether you're tackling your first marathon or chasing a shiny new PB, this episode is your ultimate race week survival guide. Before diving into all things Sydney Marathon, the girls catch up on recent racing, training and share a few very honest (and very funny!) stories about the glamorous realities of being female runners, including pelvic floors, Harbour 10 mishaps and why carrying spare shorts might not be the worst idea. From there, they break down everything you need to know before marathon weekend. They cover the course, start times, aid stations, pacers, race morning logistics, the expo, carb loading, transport, bag drop, sustainability initiatives and the brand-new Motion Festival taking over Circular Quay. If you're feeling nervous, excited, overwhelmed, or all three....this episode is packed with practical advice to help you feel calm, prepared and ready to enjoy one of the most iconic marathons in the world. This episode is proudly sponsored by ASICS and the new GEL-KAYANO™ 33 the shoe designed to deliver soft, stable comfort on every run. Timestamps 00:00 – ASICS Sponsor Shoutout 00:34 – Podcast Catch-Up & Banter 01:18 – Race Day TMI Stories (Yes… we went there

This episode dives into the race-week storylines shaping Boise 70.3 as three hosts head to the Pro Series event. Garrick celebrates new dad life and shares a memorable delivery story about baby Ophelia, Nick recaps a wild Vegas birthday weekend and his training rebound, and Lisa breaks down race-week prep amid oppressive heat and regional smoke. The crew dissects the biggest narratives — Jackson vs. Ari, how heat and air quality could alter tactics, and which pros to watch after Ironman Lake Placid — while swapping training takes, recovery notes, and weekend logistics (including a planned post-race river float). Highlights: Garrick's unforgettable delivery and first week with Ophelia Boise 70.3 race-week storylines: contenders, strategies, and environmental variables Reactions to Lake Placid results and emerging pro form Training, recovery, and run-mileage debates among the pros Weekend plans, travel logistics, and contingency fun if the race changes Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Challenge Roth liegt hinter uns – und wir sprechen über den unglaublichen Hype rund um das Rennen, Sam Laidlows Sticheleien gegen Christian Blummenfelt und unsere persönlichen Eindrücke von der Race Week. Außerdem diskutieren wir über die Hitzerennen in Frankfurt und Nizza, Daniels Gedanken zu einem möglichen Roth-Comeback und warum Sören das Lauftraining gerade gegen Tennis eingetauscht hat. Wie immer mit ehrlichen Rants, persönlichen Geschichten und einigen Abschweifungen, die am Ende doch irgendwie zum Triathlon dazugehören.RACE WEEK RADIO! In dieser Rubrik treffen sich Triathlet und Co-Host Daniel Jugan (12-facher Langdistanz Finisher) und Watt is los Host Sören jeden zweiten Sonntag zum Buddytalk, um sich nach Daniels Umzug von Berlin nach Köln weiterhin regelmäßig updaten zu können. Anekdoten zum Training, über Race-Erfahrungen und abseits des Sports. Wir freuen uns, wenn ihr ein bisschen mitlauscht und dabei seid, wie sich Daniel nach 2,5-jähriger Wettkampfpause auf seine Ironman Challenge in Portugal vorbereitet.Zur RACE WEEK RADIO PlaylistFragen, Gästewünsche oder Feedback gerne an: soeren@wattislos-podcast.deAuf Instagram kannst du uns hier schreiben: danieljugan , sportsfreund_ , wattislos_podcast

Vier Wochen nach dem Ironman in Hamburg steht der Challenge in Roth an und wir sind bereit. Also jedenfalls so bereit, wie man nach einer Hitzewelle sein kann.

We sit down with sports dietitian Hanah Mills to map out a practical fuelling plan for the Gold Coast Marathon and half marathon, from taper week to the finish line. We unpack gut issues, carb loading, hydration, caffeine, sodium, and what to do when race day logistics throw your usual routine out. • solo travel lessons and what Blue Zones get right about health and happiness • building a flexible mindset around food without sacrificing performance goals • learning from race-week stress and IBS symptoms during half marathon prep • separating IBS from common runner's gut and why the fix depends on the cause • using low FODMAP strategies for carb loading and pre-race meals • gut training basics and why you should stick with what you've practised • taper-week nutrition and why maintenance energy beats cutting calories • carb loading targets in grams per kilo and what “proper” looks like • hydration needs during the carb load and how to check urine colour • race morning carb top-ups and avoiding fibre fat and too much protein • caffeine dosing ranges timing and when caffeine gels make more sense • sodium marketing myths and when electrolytes may still help via thirst • cramp reality check neuromuscular fatigue pickle juice and mouth rinse tricks • post-race recovery carbs hydration protein and a note on magnesium research Be sure to check us out across all forms of social media and subscribe to this channel if you want to stay up to date to the latest episodes and any other anecdotes with which we might share across these video platforms. If you ever find yourself locally in Brisbane, be sure to drop into one of our facilities or down on the Gold Coast in Burley. You can also check us out at scienceoffitness.com.au and see all things relating to what we offer in programming and performance, whether it's online or in person. 

Aloha Yannick! Kurz vor dem 70.3 in Jönköping macht ausgerechnet die Wade Probleme. Schafft er es, bis Sonntag wieder schmerzfrei an der Startlinie zu stehen? In dieser Folge spricht Yannick über seine Laufbeschwerden, seinen Plan für die letzten Tage und wie er trotz Unsicherheit den Fokus behält. #AlohaYannick #TriathlonPodcast #Ironman703 #Jönköping703 #RoadTo703 #TriathlonLife #SwimBikeRun #TriathlonTraining #RaceWeek #Comeback #MentalStrength #Laufen #Wadenprobleme #InjuryRecovery #EnduranceAthlete #Ausdauer #Motivation #NeverGiveUp #Podcast #TriathlonDeutschland **ALOHA KALLE Website Coaching** https://aloha-kalle.de **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/

Challenge Roth steht vor der Tür – und natürlich sprechen Daniel und ich über Race Week, Sam Laidlow, neue Technik und die besondere Atmosphäre rund um das Rennen. Gleichzeitig wird es überraschend persönlich: Warum fühlt sich die heutige Lauf- und Triathlon-Community manchmal exklusiver als früher? Außerdem geht es um Verletzungen, Motivation, Social Media, ehrliche Produktempfehlungen und die kleinen Geschichten, die den Sport erst richtig ausmachen – von Snoopy-Unterhosen bis Polizeiunfällen. RACE WEEK RADIO! In dieser Rubrik treffen sich Triathlet und Co-Host Daniel Jugan (12-facher Langdistanz Finisher) und Watt is los Host Sören jeden zweiten Sonntag zum Buddytalk, um sich nach Daniels Umzug von Berlin nach Köln weiterhin regelmäßig updaten zu können. Anekdoten zum Training, über Race-Erfahrungen und abseits des Sports. Wir freuen uns, wenn ihr ein bisschen mitlauscht und dabei seid, wie sich Daniel nach 2,5-jähriger Wettkampfpause auf seine Ironman Challenge in Portugal vorbereitet.Zur RACE WEEK RADIO PlaylistFragen, Gästewünsche oder Feedback gerne an: soeren@wattislos-podcast.deAuf Instagram kannst du uns hier schreiben: danieljugan , sportsfreund_ , wattislos_podcast

Race Week in Frankfurt – und Jan Stratmann ist zurück im Triathlon-Chat. Nach zwei Infekten, abgesagtem Kraichgau-Start und einer alles andere als ruhigen Vorbereitung spricht Jan mit Nick und Nils über seine letzten Wochen vor dem Ironman Frankfurt, den Formaufbau nach der Krankheit und warum der unfreiwillige Break vielleicht sogar genau richtig kam. Im Fokus steht natürlich die erwartete Hitzeschlacht: 37 Grad, heißer Asphalt, warmes Wasser und die Frage, wie man bei solchen Bedingungen überhaupt noch klug raced. Es geht um Kühlstrategien, Verpflegung, Stirnband vs. Cap, Special Needs, Hitzeanpassung in der Race Week – und warum Körpergefühl am Ende wichtiger sein kann als jede Pace-Vorgabe. Außerdem diskutieren die drei das starke Profi-Feld in Frankfurt, Kona-Slots, Renntaktik und Jans klare Haltung: Nicht einfach safe qualifizieren, sondern vorne mitracen. Dazu gibt's Stratis Schwimmphilosophie mit viel „stumpf ist Trumpf“, lange Serien, ehrliches Training und natürlich ein bisschen Race-Week-Chaos inklusive Kettenwachs-Odyssee. Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Race Week in Frankfurt – und Jan Stratmann ist zurück im Triathlon-Chat. Nach zwei Infekten, abgesagtem Kraichgau-Start und einer alles andere als ruhigen Vorbereitung spricht Jan mit Nick und Nils über seine letzten Wochen vor dem Ironman Frankfurt, den Formaufbau nach der Krankheit und warum der unfreiwillige Break vielleicht sogar genau richtig kam. Im Fokus steht natürlich die erwartete Hitzeschlacht: 37 Grad, heißer Asphalt, warmes Wasser und die Frage, wie man bei solchen Bedingungen überhaupt noch klug raced. Es geht um Kühlstrategien, Verpflegung, Stirnband vs. Cap, Special Needs, Hitzeanpassung in der Race Week – und warum Körpergefühl am Ende wichtiger sein kann ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Western States 100 Top 10 Storylines Show | 2026 Race Week Coverage Welcome to Freetrail's coverage of the 2026 Western States 100, hosted in collaboration with the Western States race! Join us live during race week as we discuss the biggest storylines of this year's race, preview the fields, and provide expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe. Come join us in person or tune in live on the Freetrail and WSER YouTube channels. In today's show, Dylan Bowman, Tim Tollefson, and Corrine Malcolm break down the Top 10 Storylines of the 2026 Western States 100. Freetrail's Western States Schedule • Monday, June 22, 2026 – 10:00 AM PT Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 – 3:00 PM PT Western States Preview Show • Wednesday, June 24, 2026 – 3:00 PM PT Western States Champions Show Featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 – 3:30 PM PT Western States Final Thoughts & Predictions • Saturday, June 27, 2026 – 4:00 AM PT Live Western States Broadcast https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 – 3:00 PM PT Western States Instant Recap Show Beginning June 19th, we'll also be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow @runfreetrail on Instagram so you don't miss a thing. Presented by HOKA Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Check out the latest from HOKA: the Rocket X Trail, speed-tuned performance for the most runnable terrain. Built for trails like Western States. Learn more: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Helpful Links Freetrail Race Week Schedule https://freetrail.com/ Additional Events & Activations https://freetrailwserlivecoverage.splashthat.com/ Official Western States Race Week Agenda https://www.wser.org/race-week-agenda/ HOKA's Full Western States Schedule https://2026westernstateshokahub.splashthat.com/ Freetrail Links Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/@freetrail Freetrail Experts: https://freetrail.com/experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter/X: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/

The training is done. COMRADES 2026 is here.In the final episode of the Making A Runner Comrades Mini Series, Nic shifts the focus away from training and towards the things that matter most during race week: staying healthy, staying calm, trusting your preparation, and arriving at the start line ready to execute.With race numbers issued and final race instructions now released, Comrades suddenly becomes very real. In this episode, Nic shares practical advice and personal insights to help runners navigate the excitement, nerves, and uncertainty that often accompany the final few days before the Ultimate Human Race.Topics covered include:What to focus on during race week (and what to ignore)Sleep, recovery, and managing time off your feetPractical carb-loading adviceControlling the controllables and avoiding unnecessary stressUnderstanding the 2026 Comrades start process and race morning logisticsReviewing your pacing, nutrition, and seconding plansMental preparation strategies for handling difficult moments during the raceWhat to do when things don't go according to planWhy the finish line means so much more than a medalThroughout the episode, Nic encourages runners to cut through the noise, trust themselves, and remember that confidence comes from the work already completed—not from trying to squeeze in one last perfect week.Whether you're chasing a Silver Medal, a Bill Rowan, a Bronze, or simply your first Comrades finish, this episode is designed to help you arrive at the start line feeling organised, prepared, and ready to enjoy one of the most special days in running.This is the final episode of the Making A Runner Comrades Mini Series.Good luck, trust your preparation, and enjoy every step of the journey from Durban to Pietermaritzburg. You are all winners!

In this week's episode, we share practical race-week strategies for endurance athletes, including how to prepare your bike, dial in transitions, visualize race day, and avoid common mistakes before the starting gun. We also break down our top 10 tips for first-time triathletes, from fueling and open-water swimming to pacing, bike handling, cooling strategies, and mindset preparation. Katie reflects on her experience pacing a fifth grader at a Girls on the Run 5K and the surprising lessons that apply to athletes of every level. Finally, we explore Gordo Byrn's concept of “zombie training,” discuss the importance of recovery, consistency, and avoiding chronic fatigue, and share resources on the Norwegian Method, open-water swimming, and race-day gear. Whether you're preparing for your first sprint triathlon or your next Ironman, this episode is packed with actionable insights to help you train and race smarter. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Run Your Race: Week 2

Race Week! Nick und Nils sind mitten in den letzten Vorbereitungen für den Neuseenman – inklusive Packstress, Vorbelastung, neuer Carbon-Schuhe und der großen Frage: volle Attacke bei der Clubmeisterschaft oder lieber ein smarter Test für Roth?Außerdem sprechen die beiden darüber, warum Laufen wirklich vom Laufen kommt, weshalb drei Einheiten pro Woche oft den Unterschied machen und wie schnell sich beim Schwimmen wieder Form aufbauen lässt, wenn man regelmäßig ins Wasser springt.Dazu gibt's den gewohnten Mix aus Race-Talk, Material-Nerdtum und Ausdauersport-Abschweifungen: Carbon-Schuhe, Carboloading mit Weingummi, Gel-Flasks, Sam Laidlows Auftritt auf Lanzarote, Pacing, Nutrition, Cooling – und natürlich die Frage, wie viel Kontrolle im Rennen wirklich möglich ist, wenn plötzlich doch der Wettkampfmodus kickt.Themen der Folge:Neuseenman, Clubmeisterschaft, Race Week, Roth-Vorbereitung, Carbon-Laufschuhe, Laufform, Schwimmform, Pacing, Nutrition, Cooling, Carboloading und Ironman Lanzarote.WERBUNG – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Race Week! Nick und Nils sind mitten in den letzten Vorbereitungen für den Neuseenman – inklusive Packstress, Vorbelastung, neuer Carbon-Schuhe und der großen Frage: volle Attacke bei der Clubmeisterschaft oder lieber ein smarter Test für Roth? Außerdem sprechen die beiden darüber, warum Laufen wirklich vom Laufen kommt, weshalb drei Einheiten pro Woche oft den Unterschied machen und wie schnell sich beim Schwimmen wieder Form aufbauen lässt, wenn man regelmäßig ins Wasser springt. Dazu gibt's den gewohnten Mix aus Race-Talk, Material-Nerdtum und Ausdauersport-Abschweifungen: Carbon-Schuhe, Carboloading mit Weingummi, Gel-Flasks, Sam Laidlows Auftritt auf Lanzarote, Pacing, Nutrition, Cooling – und natürlich die Frage, wie viel Kontrolle im Rennen wirklich möglich ist, wenn plötzlich doch der Wettkampfmodus kickt.

J-Bone recaps the biggest moments and takeaways from the 2026 Formula 1 Canadian Grand Prix weekend. J-BONE! Thank you to my sponsors: Stone Creek Coffee: LAST CALL to get 20% off my F1-themed “Race Week” coffee blend with code RACEWEEK20 at https://www.stonecreekcoffee.com/raceweek20 Factor Meals: Head to https://www.factormeals.com/fbone50off and use code fbone50off to get 50% off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026 (see website for more details) Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend.To work with me via online personal training click here. Follow me on Instagram and Facebook!

Run Your Race: Week 1

It's finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they've got. There'll be moments of doubt, a few questionable life choices, and probably more than one internal conversation about retiring from running altogether.But there will also be magic. A full weekend of grit, laughter, memories, and people proving, yet again, that what seems impossible is absolutely within reach.Click to TrackHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEAASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

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00:00 – 24:00 – JMV reacts to the changing weather situation as Race Week has finally arrived! Pato O’Ward, Alexander Rossi and Romain Grosjean were involved in a crash at IMS today; JMV talks about what happened. What does John think of the NBA playoffs this year? 24:01 – 41:35 – JMV talks more about the WNBA, the Indiana Fever and Caitlin Clark, as well as the Pacers' plans for the offseason. 41:36 – 44:49 – JMV wraps up the 1st hour! 44:50 – 1:10:53 – Kevin Lee from Fox Sports and from Trackside joins the show! Kevin and JMV dive into the Indy 500 starting grid, the crash at IMS today between O’Ward, Rossi and Grosjean, and more! 1:10:54 – 1:22:08 – JMV gives his thoughts on the state of the Eastern Conference in the NBA. 1:22:09 – 1:28:04 – JMV wraps up the 2nd hour! 1:28:05 – 1:53:16 – Stephen Holder of ESPN joins the show! JMV and Stephen discuss the Colts schedule release video. They talk about the chances of Indy ever hosting another Super Bowl, the Colts wide receiver room, and more. 1:53:17 – 2:04:11 – JMV looks ahead to Carb Day and the weather predictions! 2:04:12 – 2:09:42 – JMV wraps up the show with another phone call! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Så er det tid til at æde københavnsk asfalt igen!  Søndag d. 10. maj er der marathon - blandt andet med DM -  i vores lille by, og et udvalg af redaktionen mødes derfor med én af favoritterne på kvindesiden, Kathrine Højgaard, til en snak om strategi, ernæring og om at være i sit livs form.

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!I chat about:My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here!Follow me on instagram

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- ⁠⁠register here!Race week nutrition can make or break your performance—and too many runners sabotage it by eating less just because training volume is down. In this episode, I'm breaking down exactly how to fuel in the final week before your race so you arrive at the start line recovered, carb-loaded, and ready to perform.We cover when to start your carb load for a half or full marathon, how to adjust if you're traveling or racing multiple days, common mistakes runners make the night before, and what to eat on race morning. Plus, how to stay calm when things don't go perfectly (because they rarely do).If you want to feel strong, steady, and confident on race day—this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!

Diese Woche haben wir eine ganz besondere Episode für euch: Wir senden quasi live aus der Race-Week! Daniela Bleymehl ist unser Gast und gibt uns exklusive Insights kurz vor ihrem großen Langdistanz-Comeback beim Ironman Südafrika. Außerdem blicken wir auf die bittere Realität des Profisports und verneigen uns vor den Frühjahrsklassikern im Radsport.Das steckt in dieser Episode:Danis Langdistanz-Comeback: Nach anderthalb Jahren Babypause steht Dani wieder an der Startlinie eines Ironman. Wir sprechen über ihre zu 99,9 % perfekte Vorbereitung , den extrem wichtigen 8-Stunden-Schlaf in der Rennwoche und warum sie den letzten Longrun ganz bewusst abgebrochen hat.Material-Nerd-Talk extrem: Wie ein gefährlich wackelnder Carbon-Rahmen das Training sabotierte und das Problem erst durch einen neuen steifen Sattel von Fred Funk und cleveren Modellbau-Kleber-Einsatz gelöst wurde.IM Südafrika Männer-Preview: Ist das Männerrennen auf dem Papier dieses Jahr wirklich die "leichteste" Kona-Quali?. Wir tippen das Podium und analysieren das erwartete Duell zwischen Matthew Marquardt und Lokalmatador Jamie Riddle.Wenn der Körper streikt: Wir sprechen über die bittere Absage von Fred Funk, der durch einen heftigen Magen-Darm-Infekt 8 Kilo verlor , und Magnus Ditlevs Ausfall durch Gürtelrose – ein klassisches Zeichen für ein völlig überreiztes Immunsystem auf absolutem Weltklasse-Niveau.Radsport-Ekstase pur: Absolute Fanboy-Momente zu Paris-Roubaix! Wir feiern den emotionalen Sieg von Wout van Aert und Nick erzählt, wie er das legendäre Rennen und den Reifenwechsel-Krimi von Mathieu van der Poel per Audio-Kommentar auf seinem eigenen Longrun verfolgt hat.Behind the Scenes: Nils berichtet von seiner absoluten Panik-Attacke als kurzzeitiger Babysitter für Danis Tochter Emy und einem überraschenden Aufeinandertreffen mit Ironman Head-Referee Jimmy Ricchitello.

J-Bone gives you a brief yet comprehensive history of Formula 1 canceling races as we suffer through an F1-less April due to the canceled 2026 Bahrain and Saudi Arabian Grands Prix. J-BONE! Thank you to my sponsor Stone Creek Coffee: Get 20% OFF Formula Bone's signature Race Week coffee blend at https://www.stonecreekcoffee.com/RACEWEEK20 with code RACEWEEK20 Read “Beer wars brew chaos: How Labatt vs Molson cancelled the 1987 Canadian Grand Prix” by Elizabeth Blackstock here: https://www.planetf1.com/features/1987-canadian-grand-prix-beer-battle-molson-labatt Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

J-Bone discusses the 5 biggest stories from the 2026 Formula 1 Japanese Grand Prix week. J-BONE! Thank you to my sponsor Stone Creek Coffee: Get 20% OFF Formula Bone's signature Race Week coffee blend at https://www.stonecreekcoffee.com/RACEWEEK20 with code RACEWEEK20 Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWe're officially one week out from HYROX Houston… and now it's time to lock in.After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform.In this episode, we cover:• How to approach race week training (and what NOT to do)• Why you don't get fitter this week—you get fresher• A simple race plan to keep you controlled and confident• Race week checklist: gear, nutrition, hydration & logistics• Managing nerves and staying focused heading into race day• What most athletes do wrong in the final weekWe also talk about everything happening leading into race weekend, including the BC Fitness HYROX Pep Rally and our HYROX Houston Shakeout Run—two opportunities to connect, prepare, and build confidence before you step on the floor.Whether it's your first HYROX or you're chasing a PR, this episode will help you stay grounded, stay ready, and finish strong.The work is done. Now it's time to show up.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

J-Bone previews the 2026 Formula 1 Chinese Grand Prix after recapping the eye-opening Australian Grand Prix. J-BONE!!! Thank you to my sponsors: Stone Creek Coffee: Get 20% OFF Formula Bone's signature Race Week coffee blend at https://www.stonecreekcoffee.com/RACEWEEK20 Underdog Fantasy: Use promo code FBONE to score $75 in bonus entries when you play your first $5 at https://play.underdogfantasy.com/pc-BOLiNndNjg Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's RACE WEEK for the 2026 Australian Grand Prix. FINALLY, we have a race, but will we have a race at the Albert Park after all? Soumil Arora and Kunal Shah predict the outcomes from the 2026 Australian Grand Prix. Hold onto your helmets—Formula One is racing toward a future that's equal parts innovation, chaos, and caffeinated predictions. Imagine a sport where close overtakes, sneaky energy management, and “Flappy Wings” are the norm, not the punchline. 0:03 - Odyssey into the future of F1 – the Inside Line F1 pod vision for a sustainable, battery-enabled future. 0:28 - Dreaming up a new F1 – closer overtaking, budget cap, new manufacturers, and the question of it being good. 0:55 - The journey begins – is this new era good, who sets the pace, how many cars finish first? 1:16 - Drinking-game framing – first: modes, Flappy Wings, and energy talk as a playful premise for the episode. 2:12 - Key terms introduced – overtaking mode, boost mode, straight mode; why these matter and the energy conversation that follows. 3:00 - Energy harvesting context – Melbourne vs. Monza, four-megajoule storage, eight-and-a-half-megajoules per lap regen, and what changes in 2026. 3:34 - Fuel homologation discussion – what's homologated and the questions around first-race winners. 4:02 - First predictions – who wins the first race; Mercedes fuel homologation considerations. 4:56 - Podium predictions – two Mercedes–powered cars on the podium, with speculation on McLaren/others. 6:13 - Fan comments and realism – how viewers like Sadhana and Sarika weigh in on predictions. 7:12 - Finishing expectations – a spirited debate on how many cars will finish (DNFs vs finishers). 9:00 - Melbourne energy-regeneration deep dive – circuit characteristics, braking opportunities, and how regen shapes strategy. 10:52 - Battery dynamics explained – energy storage, harvesting per lap, and the concept of regen-driven performance. 12:21 - The frontier of energy management – why this topic matters and how it could redefine racing narratives. 14:07 - Overtakes and braking discipline – how many drivers will lock up; the evolving definition of a genuine overtake. 15:26 - Russell's win narrative and pole talk – pole favorites and the evolving lookout for race Winners. 16:23 - Leclerc/Russell statistics and overtake dynamics – how specs, grip, and battery affect racing reality. 18:45 - Overtake counts – bold predictions: 30 vs 60+ overtakes; chaos vs merit-driven moves. 22:29 - Grid-start drama – Bottas' start, grid penalties, Cadillac/Audi implications, and what the open grid could imply. 24:20 - McLaren and midfield chatter – Norris vs Piastri; where McLaren stands in the new era. 28:34 - Teammates and competitiveness – Verstappen vs Russell-era dynamics, gap analyses, and team strategies. 32:03 - Car lights and signaling – post-harvest indicators; what the lights tell us about energy deployment on track. 34:20 - Qualifying predictions – pole contenders, gaps, and the contested under/over one-lap pace in a resource-constrained era. 41:24 - Ex-racer watch – ex-driver-to-watch picks and the role of new racers like Arvid in 2026. 42:59 - Broadcast graphics and on-track SM boards – visualization of straight modes vs overtakes, and the new cadence of racing graphics. 46:38 - Upgrades and the Aston Martin case – who brings upgrades and what the Macarena wing debate hints at for Australia. 49:09 - Concorde-like commitments and Aston Martin – regulatory/operational imperatives and the potential penalties. 50:36 - Final wrap – what we want to leave Melbourne GP feeling like; closing notes and race-weekend expectations. 52:29 - Closing – post-Australia reflections and wrap-up cues. #F1 #F12026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Aaron Dailey brings an encouraging word, reminding us what we're called to, and how when it's all rooted in Jesus, it's possible to keep chasing after him, while being part of the team of his people, getting his work done in the world. 

Send a textWelcome to another episode of Yappin N Shxt! In today's episode:   1st big raceAlly's 1st half marathon!Upcoming sports for the rest of 2026Messi looking to repeat?Yappin N Shxt is a production of Lost Dawgs Media.Listen to us on all of your favorite podcasting apps!Follow us on Instagram: https://www.instagram.com/yappinnshxtpod/

In this episode, we cover the latest updates from the world of Peloton and the broader fitness industry. We break down new app features, instructor news, and legal updates impacting the platform. Here is what we discuss in this week's lineup:Peloton introduces a new "Chat" feature within the app to enhance social connectivity.Club Peloton adds a new exclusive live class to its roster (plus, we discuss the new display for Legend status).Booking limits for in-person Peloton studio classes have been expanded for members.The Peloton Run Club officially kicks off Race Week festivities in Melbourne.Peloton secures another legal victory regarding the Bike+ trademark lawsuit.The company is actively hiring for a new AI Engineer role to support future tech developments.Instructor Cody Rigsby takes his talents to the big screen with a new movie role.Nico Sarani is finally making her return to the United States.Jon Hosking is scheduled for an appearance at PSNY in 2026.Becs Gentry is featured in People Magazine discussing motherhood and ultra-marathon training.Robin Arzón launches her "Project Swagger" podcast, featuring an "old school" radio vibe with a call-in hotline for listener questions.Kristen McGee releases a new book focused on prioritizing self-care without guilt.We provide an overview of the upcoming Artist Series slated for March.Reality star Snooki reveals a cervical cancer diagnosis.SoulCycle announces a new partnership with Loop Earplugs.TCO Top 5: We share this week's listener-recommended fitness classes.This Week at Peloton: A recap of the week's biggest highlights and scenic meditation updates.TCO Radar: Our curated list of classes you should be paying attention to right now.The Stranger Things content is leaving the platform soon—take it while you can.Peloton launches a new Pilates Challenge for members.A new "Road To Recovery: ACL" program is now available for rehabilitation support.Alex K and Ash Pryor team up for a special 2-for-1 row.Assal Arian and Mayla Wedekind host a 2-for-1 session for Women's History Month.We take a closer look at the new collection of Progression Rides.Thanks for listening! If you enjoyed this update, please subscribe and leave a review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ketzel joins us for race week weather and there's a lot to discuss! You can support the Podcast: go to Pioneermidwest.com and order a race wax service using the promo code "podcast" or go to patreon.com/ofsevit.

Rob is in Florida this week with Dallas kicking off his 2026 racing season at Auburndale Speedway in Winter Haven. It's a five-day national Legends tournament — practice, qualifying, and racing every single day — with Dallas running the Semi-Pro class in the white #13. The goal this season is simple: run the biggest Legends events possible, graduate up and out of the class, and take the next step forward in his racing career. While that action unfolds in real time, we're setting the stage for Daytona week the best way we know how. To celebrate the Daytona 500, we're revisiting our full review of Days of Thunder — still the greatest racing movie ever made. Yes, it's “Top Gun in a stock car,” and that's exactly why it works. We break down the racing roots of Cole Trickle, the Harry Hogge mentorship arc, the real NASCAR influences behind the film, and why quotes like “Rubbin', son, is racin'” still live rent-free in every race fan's brain. Released in 1990, directed by Tony Scott, and starring Tom Cruise, Robert Duvall, Nicole Kidman, and Michael Rooker, the film earned nearly $158 million worldwide and remains a cornerstone of modern racing pop culture. If it's Daytona week, it's time for Days of Thunder. The post K&F Show #356: Dallas Race Week, Florida Speed, and Daytona Fever // NASCAR Movie Review + Days of Thunder first appeared on The Muscle Car Place.

Black Canyon is this weekend! eek

Alberga, Hahn and Meaney keep up with all the hot teams in the Atlantic Division and find ways to tap into the Detroit Red Wings, Buffalo Sabres and Montreal Canadiens. The guys discuss a fan question about what to do with goalie Linus Ullmark and the Ottawa Senators in fantasy and which team could be the best fit for defenseman Dougie Hamilton if he's moved by the New Jersey Devils before the NHL Trade Deadline. Jensen joins the show for this week's fantasy waiver wire pickups, including some intriguing names for deep leagues like Marat Khusnutdinov, Alex Laferriere, Kasperi Kapanen and K'Andre Miller and other advanced stats standouts. Then, in "On the Money," presented by Bet365.ca, the guys have their favorite sides and props for the week ahead, including the "Hughes Bowl" between the Devils and Minnesota Wild on Monday.

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Alberga, Hahn and Meaney take fan mailbag questions on players from around the NHL, including whether to sell high on red-hot Minnesota Wild rookie goalie Jesper Wallstedt. The guys discuss mid-week waiver wire pickups like Washington Capitals rookie forward Ryan Leonard and Buffalo Sabres' No. 1 center Josh Norris, who's back from injury, as well as replacement options for injured Dallas Stars forward Tyler Seguin. Then, in "On the Money," presented by Bet365.ca, the guys are joined by Tim Kalinowski from Snapback Sports to dive into some betting trends, from NHL Awards races to division title contenders and prop angles for upcoming games.

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training block leading in, and the challenges of racing after travel sickness and time zone chaos. We talk pacing through the first 50 kilometers, fueling decisions, and what makes a night start feel uniquely disorienting. The conversation touches on heat training, mental reframing, and the honest emotional landscape of managing expectations when things out of your control land in your lap during race week. We also round up an exceptionally fast weekend of racing across the globe including standout results from the JFK 50 Mile, the competitive UTCT podium battles, and record-breaking runs at the Quad Dipsea. Wrapping with recovery plans, what is coming next, and a Society Slam covering ultralight waterproof jacket recommendations and the wide range of pregnancy running experiences, this episode brings together community, science, and the real-life messiness of training and performing.     Thank you to our sponsor, rabbit, for making this happen! If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → HOPPYHOLIDAYS for 10% off.

Learn why you taper, what a smart taper actually looks like, and why “carb-loading” isn't a one-size solution. Coaches Caroline and Valerie break down race-week intensity vs. volume, practical taper templates, real fueling rules you should test in training, and step-by-step actions to arrive at the start line fresh, confident, and race-ready.✅ Key takeaways✅ Taper purpose: reduce fatigue while preserving the fitness you earned — not to “rust” you into race day.✅ Pull intensity more than you pull volume — keep short, familiar runs so legs stay springy.✅ Two-hour long runs (or time-based training) beat arbitrary 20-mile checks for most recreational runners.✅ Test nutrition in training — gels, real food, and carb strategies are highly individual; don't experiment on race day.✅ Split volume (two shorter runs a day or back-to-back long-ish days) builds time-on-feet safely when you can't do a single multi-hour block.✅ Strength & drills during taper week: short, low-intensity strength and hop/drill work preserves neuromuscular readiness without adding fatigue.✅ Practical race-week checklist (sleep, hydration, kit, warm-up, pacing plan) beats myths like one-time “mega” carb dumps.Suggested episode chapters (no timestamps)Welcome & why tapering scares runnersWhat a taper is — physiology & recovery principlesRace-week strategy: intensity vs. volume (what to cut and what to keep)Two-hour rule and time-based training vs. mile-based thinkingCarb-loading: what it helps, what it doesn't, and how to test fueling in trainingPractical week-by-week taper templates (example approaches)Race-week checklist & pacing adviceFinal coaching tips & where to get helpActionables you can do this weekReplace one long weekend run with two shorter runs (AM + PM) to experiment with split volume.Do 3×30s ball-of-foot hops after warmup to preserve elasticity without fatigue.Run a practice fueling session: test the exact gel/real food and timing you'll use on race day.

We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intakes, finding a 2.6% lower oxygen cost at 120 grams per hour compared to 60 grams per hour. It showed massive carb oxidation rates at high outputs. In 10 years, we might look back on this study as a game-changing moment in the science of endurance performance. And this one had so many cool topics! Other topics: Megan's biggest uphill treadmill threshold workout, David's Zwift racing, the strange connection between energy intake and iron deficiency, how hydration could influence stress responses, the predictive power of smiling in pre-race photos, Anne Flower's 50 mile world record, other records at Tunnel Hill, whether to walk onto the track team, offseason layoffs, race week nutrition, and AI messaging.Stick around for a beautiful affirming Listener Corner message! Or you can stick around to learn what we do with the Tupperware. Your choice!We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

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