Podcasts about race week

The training is done. COMRADES 2026 is here.In the final episode of the Making A Runner Comrades Mini Series, Nic shifts the focus away from training and towards the things that matter most during race week: staying healthy, staying calm, trusting your preparation, and arriving at the start line ready to execute.With race numbers issued and final race instructions now released, Comrades suddenly becomes very real. In this episode, Nic shares practical advice and personal insights to help runners navigate the excitement, nerves, and uncertainty that often accompany the final few days before the Ultimate Human Race.Topics covered include:What to focus on during race week (and what to ignore)Sleep, recovery, and managing time off your feetPractical carb-loading adviceControlling the controllables and avoiding unnecessary stressUnderstanding the 2026 Comrades start process and race morning logisticsReviewing your pacing, nutrition, and seconding plansMental preparation strategies for handling difficult moments during the raceWhat to do when things don't go according to planWhy the finish line means so much more than a medalThroughout the episode, Nic encourages runners to cut through the noise, trust themselves, and remember that confidence comes from the work already completed—not from trying to squeeze in one last perfect week.Whether you're chasing a Silver Medal, a Bill Rowan, a Bronze, or simply your first Comrades finish, this episode is designed to help you arrive at the start line feeling organised, prepared, and ready to enjoy one of the most special days in running.This is the final episode of the Making A Runner Comrades Mini Series.Good luck, trust your preparation, and enjoy every step of the journey from Durban to Pietermaritzburg. You are all winners!

Run Your Race: Week 2

Race Week! Nick und Nils sind mitten in den letzten Vorbereitungen für den Neuseenman – inklusive Packstress, Vorbelastung, neuer Carbon-Schuhe und der großen Frage: volle Attacke bei der Clubmeisterschaft oder lieber ein smarter Test für Roth? Außerdem sprechen die beiden darüber, warum Laufen wirklich vom Laufen kommt, weshalb drei Einheiten pro Woche oft den Unterschied machen und wie schnell sich beim Schwimmen wieder Form aufbauen lässt, wenn man regelmäßig ins Wasser springt. Dazu gibt's den gewohnten Mix aus Race-Talk, Material-Nerdtum und Ausdauersport-Abschweifungen: Carbon-Schuhe, Carboloading mit Weingummi, Gel-Flasks, Sam Laidlows Auftritt auf Lanzarote, Pacing, Nutrition, Cooling – und natürlich die Frage, wie viel Kontrolle im Rennen wirklich möglich ist, wenn plötzlich doch der Wettkampfmodus kickt.

Race Week! Nick und Nils sind mitten in den letzten Vorbereitungen für den Neuseenman – inklusive Packstress, Vorbelastung, neuer Carbon-Schuhe und der großen Frage: volle Attacke bei der Clubmeisterschaft oder lieber ein smarter Test für Roth? Außerdem sprechen die beiden darüber, warum Laufen wirklich vom Laufen kommt, weshalb drei Einheiten pro Woche oft den Unterschied machen und wie schnell sich beim Schwimmen wieder Form aufbauen lässt, wenn man regelmäßig ins Wasser springt. Dazu gibt's den gewohnten Mix aus Race-Talk, Material-Nerdtum und Ausdauersport-Abschweifungen: Carbon-Schuhe, Carboloading mit Weingummi, Gel-Flasks, Sam Laidlows Auftritt auf Lanzarote, Pacing, Nutrition, Cooling ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

J-Bone recaps the biggest moments and takeaways from the 2026 Formula 1 Canadian Grand Prix weekend. J-BONE! Thank you to my sponsors: Stone Creek Coffee: LAST CALL to get 20% off my F1-themed “Race Week” coffee blend with code RACEWEEK20 at https://www.stonecreekcoffee.com/raceweek20 Factor Meals: Head to https://www.factormeals.com/fbone50off and use code fbone50off to get 50% off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026 (see website for more details) Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend.To work with me via online personal training click here. Follow me on Instagram and Facebook!

In dieser Episode des Infinite Talk sprechen wir über Sports Nutrition und Hydration für die adidas INFINITE TRAILS in Gastein. Wir stellen Precision Fuel & Hydration als neuen Partner vor und erklären, wie wir deren Produkte an den Verpflegungsstellen einsetzen wollen. Wir sprechen mit Juli Brüning über ihren Weg zur Sporternährungswissenschaft, ihre Erfahrung als Ultraläuferin und ihren Bezug zu Gastein. Dabei geht es auch darum, warum Ernährung und Flüssigkeitszufuhr im Trailrunning zentral sind und wie wir Informationen dazu verständlich und praktisch aufbereiten. Ein Schwerpunkt liegt auf Kohlenhydraten, Flüssigkeit und Elektrolyten als Grundpfeiler der Rennverpflegung. Wir erklären Belastungsdauer, Intensität, die Bedeutung von „train the gut“ sowie das Testen von Mengen im Training. Dazu kommen Richtwerte für Kohlenhydratzufuhr pro Stunde und die Frage, wie Verträglichkeit und Leistung zusammenhängen. Außerdem besprechen wir den Schweißtest, mit dem wir die Natriumkonzentration im Schweiß bestimmen können, sowie die Schweißrate als zweiten wichtigen Faktor für die Hydrationsstrategie. Wir ordnen typische Werte ein und zeigen, wie wir damit eine individuelle Trink- und Natriumzufuhr planen. Zum Schluss gehen wir auf Carb-Loading, Pre-Race-Meal, Preloading mit Natrium und die Produkte ein: Elektrolyttabletten, Kapseln, Drink Mix, Gels und Chews. Auch Koffein wird als möglicher, aber individuell zu testender Baustein besprochen.Chapters0:23 Frühling und Sports Nutrition6:10 Precision Fuel & Hydration erklärt9:25 Die drei Fueling-Säulen11:35 Kohlenhydrate richtig dosieren18:01 Den Darm trainieren21:28 Schweißtest und Hydration27:05 Trinken mit Plan31:23 Baukasten für die Verpflegung35:24 Koffein als vierte Säule41:47 Race Week in Gastein42:09 Carb-Loading vor dem Start44:31 Das Pre-Race-Frühstück46:24 Hydration kurz vor dem Start48:51 Der letzte Snack im Startkorridor53:44 Die Produkte im Überblick55:15 Elektrolyte individuell steuern57:17 Der Carb-Drink im Rennen59:47 Gels, Chews und Bars1:04:53 Planung und Reminder1:06:02 Tipps zum MitnehmenENGLISHIn this episode of the Infinite Talk, we talk about sports nutrition and hydration for the adidas INFINITE TRAILS in Gastein. We introduce Precision Fuel & Hydration as a new partner and explain how we plan to use their products at the aid stations. We speak with Juli Brüning about her path to sports nutrition science, her experience as an ultrarunner, and her connection to Gastein. We also discuss why nutrition and hydration are central to trail running and how we make this information understandable and practical. A major focus is on carbohydrates, fluids, and electrolytes as the cornerstones of race nutrition. We explain exercise duration, intensity, the importance of "train the gut," and how to test intake amounts during training. Additionally, we provide guidelines for hourly carbohydrate intake and explore how tolerance and performance are interconnected.We also discuss the sweat test, which allows us to determine sodium concentration in sweat, as well as the sweat rate as a second crucial factor for a hydration strategy. We contextualize typical values and show how we use them to plan individualized fluid and sodium intake. Finally, we cover carb-loading, the pre-race meal, preloading with sodium, and the products themselves: electrolyte tablets, capsules, drink mixes, gels, and chews. Caffeine is also discussed as a potential element that should, however, be tested on an individual basis.0:23 Spring and Sports Nutrition6:10 Precision Fuel & Hydration Explained9:25 The Three Pillars of Fueling11:35 Dosing Carbohydrates Correctly18:01 Training the Gut21:28 Sweat Test and Hydration27:05 Hydrating with a Plan31:23 The Modular Nutrition System35:24 Caffeine as the Fourth Pillar41:47 Race Week in Gastein42:09 Carb-Loading Before the Start44:31 The Pre-Race Breakfast46:24 Hydration Just Before the Start48:51 The Final Snack in the Starting Corrals53:44 Product Overview55:15 Customizing Electrolyte Intake57:17 The Carb Drink During the Race59:47 Gels, Chews, and Bars1:04:53 Planning and Reminders1:06:02 Key Takeaways & Tips

Run Your Race: Week 1

It's finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they've got. There'll be moments of doubt, a few questionable life choices, and probably more than one internal conversation about retiring from running altogether.But there will also be magic. A full weekend of grit, laughter, memories, and people proving, yet again, that what seems impossible is absolutely within reach.Click to TrackHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEAASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

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00:00 – 24:00 – JMV reacts to the changing weather situation as Race Week has finally arrived! Pato O’Ward, Alexander Rossi and Romain Grosjean were involved in a crash at IMS today; JMV talks about what happened. What does John think of the NBA playoffs this year? 24:01 – 41:35 – JMV talks more about the WNBA, the Indiana Fever and Caitlin Clark, as well as the Pacers' plans for the offseason. 41:36 – 44:49 – JMV wraps up the 1st hour! 44:50 – 1:10:53 – Kevin Lee from Fox Sports and from Trackside joins the show! Kevin and JMV dive into the Indy 500 starting grid, the crash at IMS today between O’Ward, Rossi and Grosjean, and more! 1:10:54 – 1:22:08 – JMV gives his thoughts on the state of the Eastern Conference in the NBA. 1:22:09 – 1:28:04 – JMV wraps up the 2nd hour! 1:28:05 – 1:53:16 – Stephen Holder of ESPN joins the show! JMV and Stephen discuss the Colts schedule release video. They talk about the chances of Indy ever hosting another Super Bowl, the Colts wide receiver room, and more. 1:53:17 – 2:04:11 – JMV looks ahead to Carb Day and the weather predictions! 2:04:12 – 2:09:42 – JMV wraps up the show with another phone call! Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.

Så er det tid til at æde københavnsk asfalt igen!  Søndag d. 10. maj er der marathon - blandt andet med DM -  i vores lille by, og et udvalg af redaktionen mødes derfor med én af favoritterne på kvindesiden, Kathrine Højgaard, til en snak om strategi, ernæring og om at være i sit livs form.

Most runners focus on training mileage, but the real performance breakthrough happens in the days before the race. Recovery is not a passive process. It is an active, intentional strategy that determines how your body adapts, stores energy, and performs under pressure. In the lead-up to the Sanlam Cape Town Marathon, understanding how to taper correctly, fuel effectively, and manage your nervous system can be the difference between hitting the wall and finishing strong. This is the phase where smart runners separate themselves from the rest. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to unpack the critical role of recovery before race day. With insights grounded in endurance training, stress physiology, and real-world racing experience, she explains how to manage taper anxiety, optimise sleep, and avoid common mistakes that leave runners fatigued before they even start. If you want to feel prepared, powerful, and mentally sharp on race day, this is the guidance you cannot afford to miss.See omnystudio.com/listener for privacy information.

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!I chat about:My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here!Follow me on instagram

Es ist Rennwoche - Tapering für den IATF ist für uns beide angesagt. Letzte Vorbereitungen für das Event. Wie war das Training, was sind die Ansprüche und Erwartungen...Wie immer: Lasst Feedback und ein Abo da, das hilft uns sehr :-)

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- ⁠⁠register here!Race week nutrition can make or break your performance—and too many runners sabotage it by eating less just because training volume is down. In this episode, I'm breaking down exactly how to fuel in the final week before your race so you arrive at the start line recovered, carb-loaded, and ready to perform.We cover when to start your carb load for a half or full marathon, how to adjust if you're traveling or racing multiple days, common mistakes runners make the night before, and what to eat on race morning. Plus, how to stay calm when things don't go perfectly (because they rarely do).If you want to feel strong, steady, and confident on race day—this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!

Diese Woche haben wir eine ganz besondere Episode für euch: Wir senden quasi live aus der Race-Week! Daniela Bleymehl ist unser Gast und gibt uns exklusive Insights kurz vor ihrem großen Langdistanz-Comeback beim Ironman Südafrika. Außerdem blicken wir auf die bittere Realität des Profisports und verneigen uns vor den Frühjahrsklassikern im Radsport.Das steckt in dieser Episode:Danis Langdistanz-Comeback: Nach anderthalb Jahren Babypause steht Dani wieder an der Startlinie eines Ironman. Wir sprechen über ihre zu 99,9 % perfekte Vorbereitung , den extrem wichtigen 8-Stunden-Schlaf in der Rennwoche und warum sie den letzten Longrun ganz bewusst abgebrochen hat.Material-Nerd-Talk extrem: Wie ein gefährlich wackelnder Carbon-Rahmen das Training sabotierte und das Problem erst durch einen neuen steifen Sattel von Fred Funk und cleveren Modellbau-Kleber-Einsatz gelöst wurde.IM Südafrika Männer-Preview: Ist das Männerrennen auf dem Papier dieses Jahr wirklich die "leichteste" Kona-Quali?. Wir tippen das Podium und analysieren das erwartete Duell zwischen Matthew Marquardt und Lokalmatador Jamie Riddle.Wenn der Körper streikt: Wir sprechen über die bittere Absage von Fred Funk, der durch einen heftigen Magen-Darm-Infekt 8 Kilo verlor , und Magnus Ditlevs Ausfall durch Gürtelrose – ein klassisches Zeichen für ein völlig überreiztes Immunsystem auf absolutem Weltklasse-Niveau.Radsport-Ekstase pur: Absolute Fanboy-Momente zu Paris-Roubaix! Wir feiern den emotionalen Sieg von Wout van Aert und Nick erzählt, wie er das legendäre Rennen und den Reifenwechsel-Krimi von Mathieu van der Poel per Audio-Kommentar auf seinem eigenen Longrun verfolgt hat.Behind the Scenes: Nils berichtet von seiner absoluten Panik-Attacke als kurzzeitiger Babysitter für Danis Tochter Emy und einem überraschenden Aufeinandertreffen mit Ironman Head-Referee Jimmy Ricchitello.

This week on the award-winning Couch to Coached Running Podcast, it's an episode of two halves — packed with community, insight, and race week real talk.First up, Rob, Ben and Emma are joined by Tim and Liz from Protein Rebel to chat all things running festival, nutrition, and building a community through sport. With their upcoming running festival on June 7th, they share exciting updates including a new format, a 5-mile run, and a powerful speaker lineup featuring inspiring stories from across the running world.The conversation dives into the importance of community in running, the development of their natural electrolyte products, and why getting your hydration and nutrition right can make all the difference — whether you're an ultra runner or just starting out.Then it's back to Rob, Ben, and Emma as the focus shifts to the big one — race week is here.With the Manchester Marathon just around the corner, the team talk honestly about the realities of tapering, the emotional rollercoaster that comes with it, and how life outside of running can still have an impact at the most crucial time.From hydration, carb loading, and race day planning to the importance of mental preparation, this is a proper insight into what it's like in the final days before a marathon. The message is clear — trust the process, stay calm, and don't panic.SIGN UP FOR THE PROTEIN REBEL RUNNING FESTIVAL 2026 here -running festival 2026 – Protein Rebel UK

Diese Woche haben wir eine ganz besondere Episode für euch: Wir senden quasi live aus der Race-Week! Daniela Bleymehl ist unser Gast und gibt uns exklusive Insights kurz vor ihrem großen Langdistanz-Comeback beim Ironman Südafrika. Außerdem blicken wir auf die bittere Realität des Profisports und verneigen uns vor den Frühjahrsklassikern im Radsport.Das steckt in dieser Episode:Danis Langdistanz-Comeback: Nach anderthalb Jahren Babypause steht Dani wieder an der Startlinie eines Ironman. Wir sprechen über ihre zu 99,9 % perfekte Vorbereitung , den extrem wichtigen 8-Stunden-Schlaf in der Rennwoche und warum sie den letzten Longrun ganz bewusst abgebrochen hat.Material-Nerd-Talk extrem: Wie ein gefährlich wackelnder Carbon-Rahmen das Training sabotierte und das Problem ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Meghan Keogh joins us to tell us everything we need to know about the Ukrop's Monument Avenue 10k presented by Kroger. Race day is on April 18 and it's not too late to sign up and be part of RVA's biggest block party! Get the inside scoop on the expo, race day, and more!

J-Bone gives you a brief yet comprehensive history of Formula 1 canceling races as we suffer through an F1-less April due to the canceled 2026 Bahrain and Saudi Arabian Grands Prix. J-BONE! Thank you to my sponsor Stone Creek Coffee: Get 20% OFF Formula Bone's signature Race Week coffee blend at https://www.stonecreekcoffee.com/RACEWEEK20 with code RACEWEEK20 Read “Beer wars brew chaos: How Labatt vs Molson cancelled the 1987 Canadian Grand Prix” by Elizabeth Blackstock here: https://www.planetf1.com/features/1987-canadian-grand-prix-beer-battle-molson-labatt Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hai una gara obiettivo in calendario e non sai come fare a far combaciare i moduli di allenamento con quella data?In questo episodio Daniele Bazzana spiega come usare la Race Week per personalizzare il tuo COVO45 Best Season — anche se la gara cade nel mezzo di un ciclo.Parliamo anche di TrainingPeaks: quando vale la pena usarlo, chi dovrebbe farlo e il vantaggio nascosto del Premium (TrainingPeaks Virtual, l'alternativa a Zwift già inclusa nell'abbonamento).E chiudiamo con l'angolo bar: Italia fuori dai Mondiali e la filosofia del ciclismo — lo sport che unisce dove tutti tifano per chi dà spettacolo. 

J-Bone discusses the 5 biggest stories from the 2026 Formula 1 Japanese Grand Prix week. J-BONE! Thank you to my sponsor Stone Creek Coffee: Get 20% OFF Formula Bone's signature Race Week coffee blend at https://www.stonecreekcoffee.com/RACEWEEK20 with code RACEWEEK20 Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWe're officially one week out from HYROX Houston… and now it's time to lock in.After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform.In this episode, we cover:• How to approach race week training (and what NOT to do)• Why you don't get fitter this week—you get fresher• A simple race plan to keep you controlled and confident• Race week checklist: gear, nutrition, hydration & logistics• Managing nerves and staying focused heading into race day• What most athletes do wrong in the final weekWe also talk about everything happening leading into race weekend, including the BC Fitness HYROX Pep Rally and our HYROX Houston Shakeout Run—two opportunities to connect, prepare, and build confidence before you step on the floor.Whether it's your first HYROX or you're chasing a PR, this episode will help you stay grounded, stay ready, and finish strong.The work is done. Now it's time to show up.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

J-Bone previews the 2026 Formula 1 Chinese Grand Prix after recapping the eye-opening Australian Grand Prix. J-BONE!!! Thank you to my sponsors: Stone Creek Coffee: Get 20% OFF Formula Bone's signature Race Week coffee blend at https://www.stonecreekcoffee.com/RACEWEEK20 Underdog Fantasy: Use promo code FBONE to score $75 in bonus entries when you play your first $5 at https://play.underdogfantasy.com/pc-BOLiNndNjg Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's RACE WEEK for the 2026 Australian Grand Prix. FINALLY, we have a race, but will we have a race at the Albert Park after all? Soumil Arora and Kunal Shah predict the outcomes from the 2026 Australian Grand Prix. Hold onto your helmets—Formula One is racing toward a future that's equal parts innovation, chaos, and caffeinated predictions. Imagine a sport where close overtakes, sneaky energy management, and “Flappy Wings” are the norm, not the punchline. 0:03 - Odyssey into the future of F1 – the Inside Line F1 pod vision for a sustainable, battery-enabled future. 0:28 - Dreaming up a new F1 – closer overtaking, budget cap, new manufacturers, and the question of it being good. 0:55 - The journey begins – is this new era good, who sets the pace, how many cars finish first? 1:16 - Drinking-game framing – first: modes, Flappy Wings, and energy talk as a playful premise for the episode. 2:12 - Key terms introduced – overtaking mode, boost mode, straight mode; why these matter and the energy conversation that follows. 3:00 - Energy harvesting context – Melbourne vs. Monza, four-megajoule storage, eight-and-a-half-megajoules per lap regen, and what changes in 2026. 3:34 - Fuel homologation discussion – what's homologated and the questions around first-race winners. 4:02 - First predictions – who wins the first race; Mercedes fuel homologation considerations. 4:56 - Podium predictions – two Mercedes–powered cars on the podium, with speculation on McLaren/others. 6:13 - Fan comments and realism – how viewers like Sadhana and Sarika weigh in on predictions. 7:12 - Finishing expectations – a spirited debate on how many cars will finish (DNFs vs finishers). 9:00 - Melbourne energy-regeneration deep dive – circuit characteristics, braking opportunities, and how regen shapes strategy. 10:52 - Battery dynamics explained – energy storage, harvesting per lap, and the concept of regen-driven performance. 12:21 - The frontier of energy management – why this topic matters and how it could redefine racing narratives. 14:07 - Overtakes and braking discipline – how many drivers will lock up; the evolving definition of a genuine overtake. 15:26 - Russell's win narrative and pole talk – pole favorites and the evolving lookout for race Winners. 16:23 - Leclerc/Russell statistics and overtake dynamics – how specs, grip, and battery affect racing reality. 18:45 - Overtake counts – bold predictions: 30 vs 60+ overtakes; chaos vs merit-driven moves. 22:29 - Grid-start drama – Bottas' start, grid penalties, Cadillac/Audi implications, and what the open grid could imply. 24:20 - McLaren and midfield chatter – Norris vs Piastri; where McLaren stands in the new era. 28:34 - Teammates and competitiveness – Verstappen vs Russell-era dynamics, gap analyses, and team strategies. 32:03 - Car lights and signaling – post-harvest indicators; what the lights tell us about energy deployment on track. 34:20 - Qualifying predictions – pole contenders, gaps, and the contested under/over one-lap pace in a resource-constrained era. 41:24 - Ex-racer watch – ex-driver-to-watch picks and the role of new racers like Arvid in 2026. 42:59 - Broadcast graphics and on-track SM boards – visualization of straight modes vs overtakes, and the new cadence of racing graphics. 46:38 - Upgrades and the Aston Martin case – who brings upgrades and what the Macarena wing debate hints at for Australia. 49:09 - Concorde-like commitments and Aston Martin – regulatory/operational imperatives and the potential penalties. 50:36 - Final wrap – what we want to leave Melbourne GP feeling like; closing notes and race-weekend expectations. 52:29 - Closing – post-Australia reflections and wrap-up cues. #F1 #F12026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Aaron Dailey brings an encouraging word, reminding us what we're called to, and how when it's all rooted in Jesus, it's possible to keep chasing after him, while being part of the team of his people, getting his work done in the world. 

Send a textWelcome to another episode of Yappin N Shxt! In today's episode:   1st big raceAlly's 1st half marathon!Upcoming sports for the rest of 2026Messi looking to repeat?Yappin N Shxt is a production of Lost Dawgs Media.Listen to us on all of your favorite podcasting apps!Follow us on Instagram: https://www.instagram.com/yappinnshxtpod/

In this episode, we cover the latest updates from the world of Peloton and the broader fitness industry. We break down new app features, instructor news, and legal updates impacting the platform. Here is what we discuss in this week's lineup:Peloton introduces a new "Chat" feature within the app to enhance social connectivity.Club Peloton adds a new exclusive live class to its roster (plus, we discuss the new display for Legend status).Booking limits for in-person Peloton studio classes have been expanded for members.The Peloton Run Club officially kicks off Race Week festivities in Melbourne.Peloton secures another legal victory regarding the Bike+ trademark lawsuit.The company is actively hiring for a new AI Engineer role to support future tech developments.Instructor Cody Rigsby takes his talents to the big screen with a new movie role.Nico Sarani is finally making her return to the United States.Jon Hosking is scheduled for an appearance at PSNY in 2026.Becs Gentry is featured in People Magazine discussing motherhood and ultra-marathon training.Robin Arzón launches her "Project Swagger" podcast, featuring an "old school" radio vibe with a call-in hotline for listener questions.Kristen McGee releases a new book focused on prioritizing self-care without guilt.We provide an overview of the upcoming Artist Series slated for March.Reality star Snooki reveals a cervical cancer diagnosis.SoulCycle announces a new partnership with Loop Earplugs.TCO Top 5: We share this week's listener-recommended fitness classes.This Week at Peloton: A recap of the week's biggest highlights and scenic meditation updates.TCO Radar: Our curated list of classes you should be paying attention to right now.The Stranger Things content is leaving the platform soon—take it while you can.Peloton launches a new Pilates Challenge for members.A new "Road To Recovery: ACL" program is now available for rehabilitation support.Alex K and Ash Pryor team up for a special 2-for-1 row.Assal Arian and Mayla Wedekind host a 2-for-1 session for Women's History Month.We take a closer look at the new collection of Progression Rides.Thanks for listening! If you enjoyed this update, please subscribe and leave a review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ketzel joins us for race week weather and there's a lot to discuss! You can support the Podcast: go to Pioneermidwest.com and order a race wax service using the promo code "podcast" or go to patreon.com/ofsevit.

Rob is in Florida this week with Dallas kicking off his 2026 racing season at Auburndale Speedway in Winter Haven. It's a five-day national Legends tournament — practice, qualifying, and racing every single day — with Dallas running the Semi-Pro class in the white #13. The goal this season is simple: run the biggest Legends events possible, graduate up and out of the class, and take the next step forward in his racing career. While that action unfolds in real time, we're setting the stage for Daytona week the best way we know how. To celebrate the Daytona 500, we're revisiting our full review of Days of Thunder — still the greatest racing movie ever made. Yes, it's “Top Gun in a stock car,” and that's exactly why it works. We break down the racing roots of Cole Trickle, the Harry Hogge mentorship arc, the real NASCAR influences behind the film, and why quotes like “Rubbin', son, is racin'” still live rent-free in every race fan's brain. Released in 1990, directed by Tony Scott, and starring Tom Cruise, Robert Duvall, Nicole Kidman, and Michael Rooker, the film earned nearly $158 million worldwide and remains a cornerstone of modern racing pop culture. If it's Daytona week, it's time for Days of Thunder. The post K&F Show #356: Dallas Race Week, Florida Speed, and Daytona Fever // NASCAR Movie Review + Days of Thunder first appeared on The Muscle Car Place.

Black Canyon is this weekend! eek

Sean "Diddy" Combs continues to dominate headlines as new financial details emerge about his activities before his arrest. According to multiple reports from February 10, 2026, the music mogul received a $100,000 cash payment from Miami's M2 nightclub for a Formula 1 Race Week kickoff party appearance in May 2023, just months before federal authorities arrested him.The arrangement raises questions about financial concealment. The contract specified that all payments be made entirely in cash, delivered in two separate installments to a company called Janice Combs Music Holdings Inc., named after his mother. This cash-only structure for such a large amount stood out as unusual and has drawn scrutiny from investigators examining his financial dealings prior to his arrest.The appearance took place before his legal troubles escalated. Less than a year later, federal authorities raided his homes in March 2024 as civil lawsuits mounted against him. By September 2024, he was federally indicted on multiple charges. A jury trial concluded in July 2025, resulting in his conviction on two counts of transportation for purposes of prostitution. He was sentenced to four years and two months in prison and fined $500,000.Combs is currently serving his sentence at FCI Fort Dix in New Jersey, with an expected release date in June 2028. His legal team is pursuing appeals, with an oral arguments hearing scheduled for April. During his trial, multiple accusers testified, including his ex-girlfriend Cassie Ventura, who filed the initial lawsuit alleging sexual assault and trafficking. That case was settled for a reported $20 million.Meanwhile, other legal matters continue to develop. A separate sexual assault lawsuit filed in October 2024 by Ashley Parham against Combs, Odell Beckham Jr., and comedian Druski was dismissed on December 16, 2025, due to procedural issues. The dismissal was without prejudice, allowing the plaintiff to refile if counsel is obtained.As Combs navigates his incarceration and ongoing legal battles, questions persist about the extent of financial arrangements made before his arrest and what they might reveal about his activities during that period. Investigators continue reviewing his past transactions and business dealings as part of the broader investigation.Thank you for tuning in. Be sure to come back next week for more updates on this developing story. This has been a Quiet Please production. For more, check out Quiet Please dot AI.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Alberga, Hahn and Meaney keep up with all the hot teams in the Atlantic Division and find ways to tap into the Detroit Red Wings, Buffalo Sabres and Montreal Canadiens. The guys discuss a fan question about what to do with goalie Linus Ullmark and the Ottawa Senators in fantasy and which team could be the best fit for defenseman Dougie Hamilton if he's moved by the New Jersey Devils before the NHL Trade Deadline. Jensen joins the show for this week's fantasy waiver wire pickups, including some intriguing names for deep leagues like Marat Khusnutdinov, Alex Laferriere, Kasperi Kapanen and K'Andre Miller and other advanced stats standouts. Then, in "On the Money," presented by Bet365.ca, the guys have their favorite sides and props for the week ahead, including the "Hughes Bowl" between the Devils and Minnesota Wild on Monday.

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Alberga, Hahn and Meaney take fan mailbag questions on players from around the NHL, including whether to sell high on red-hot Minnesota Wild rookie goalie Jesper Wallstedt. The guys discuss mid-week waiver wire pickups like Washington Capitals rookie forward Ryan Leonard and Buffalo Sabres' No. 1 center Josh Norris, who's back from injury, as well as replacement options for injured Dallas Stars forward Tyler Seguin. Then, in "On the Money," presented by Bet365.ca, the guys are joined by Tim Kalinowski from Snapback Sports to dive into some betting trends, from NHL Awards races to division title contenders and prop angles for upcoming games.

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training block leading in, and the challenges of racing after travel sickness and time zone chaos. We talk pacing through the first 50 kilometers, fueling decisions, and what makes a night start feel uniquely disorienting. The conversation touches on heat training, mental reframing, and the honest emotional landscape of managing expectations when things out of your control land in your lap during race week. We also round up an exceptionally fast weekend of racing across the globe including standout results from the JFK 50 Mile, the competitive UTCT podium battles, and record-breaking runs at the Quad Dipsea. Wrapping with recovery plans, what is coming next, and a Society Slam covering ultralight waterproof jacket recommendations and the wide range of pregnancy running experiences, this episode brings together community, science, and the real-life messiness of training and performing.     Thank you to our sponsor, rabbit, for making this happen! If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → HOPPYHOLIDAYS for 10% off.

Learn why you taper, what a smart taper actually looks like, and why “carb-loading” isn't a one-size solution. Coaches Caroline and Valerie break down race-week intensity vs. volume, practical taper templates, real fueling rules you should test in training, and step-by-step actions to arrive at the start line fresh, confident, and race-ready.✅ Key takeaways✅ Taper purpose: reduce fatigue while preserving the fitness you earned — not to “rust” you into race day.✅ Pull intensity more than you pull volume — keep short, familiar runs so legs stay springy.✅ Two-hour long runs (or time-based training) beat arbitrary 20-mile checks for most recreational runners.✅ Test nutrition in training — gels, real food, and carb strategies are highly individual; don't experiment on race day.✅ Split volume (two shorter runs a day or back-to-back long-ish days) builds time-on-feet safely when you can't do a single multi-hour block.✅ Strength & drills during taper week: short, low-intensity strength and hop/drill work preserves neuromuscular readiness without adding fatigue.✅ Practical race-week checklist (sleep, hydration, kit, warm-up, pacing plan) beats myths like one-time “mega” carb dumps.Suggested episode chapters (no timestamps)Welcome & why tapering scares runnersWhat a taper is — physiology & recovery principlesRace-week strategy: intensity vs. volume (what to cut and what to keep)Two-hour rule and time-based training vs. mile-based thinkingCarb-loading: what it helps, what it doesn't, and how to test fueling in trainingPractical week-by-week taper templates (example approaches)Race-week checklist & pacing adviceFinal coaching tips & where to get helpActionables you can do this weekReplace one long weekend run with two shorter runs (AM + PM) to experiment with split volume.Do 3×30s ball-of-foot hops after warmup to preserve elasticity without fatigue.Run a practice fueling session: test the exact gel/real food and timing you'll use on race day.

We chocolatized our life before this amazing episode! The main topic was a new study on elite marathoners measuring responses to different carb intakes, finding a 2.6% lower oxygen cost at 120 grams per hour compared to 60 grams per hour. It showed massive carb oxidation rates at high outputs. In 10 years, we might look back on this study as a game-changing moment in the science of endurance performance. And this one had so many cool topics! Other topics: Megan's biggest uphill treadmill threshold workout, David's Zwift racing, the strange connection between energy intake and iron deficiency, how hydration could influence stress responses, the predictive power of smiling in pre-race photos, Anne Flower's 50 mile world record, other records at Tunnel Hill, whether to walk onto the track team, offseason layoffs, race week nutrition, and AI messaging.Stick around for a beautiful affirming Listener Corner message! Or you can stick around to learn what we do with the Tupperware. Your choice!We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

If you enjoyed this week's message and would like to learn more about who we are, please visit our website. Also, if you feel led to give in order to help improve what we do here at Valley, you can click here. 

If you enjoyed this week's message and would like to learn more about who we are, please visit our website. Also, if you feel led to give in order to help improve what we do here at Valley, you can click here. 

Are you ready to conquer the NEW YORK CITY MARATHON?!

If you enjoyed this week's message and would like to learn more about who we are, please visit our website. Also, if you feel led to give in order to help improve what we do here at Valley, you can click here. 

If you enjoyed this week's message and would like to learn more about who we are, please visit our website. Also, if you feel led to give in order to help improve what we do here at Valley, you can click here. 

In this episode of the Sweat Elite Podcast, Matt announces a couple of open positions for personalized coaching at the Sweat Elite Coaching Academy: ttps://www.sweatelitecoaching.com/coaching-2025   Joining him is colleague Luke, who shares his thoughts and concerns about the upcoming Chicago Marathon amid fluctuating weather forecasts. Despite feeling less excited due to a tough summer of training, Luke remains determined to give it his all on race day. The episode delves into Luke's race shoe choice, nutrition plan, and prepping strategies for the marathon. Additionally, listeners' questions are answered, covering topics like running in a suit, Usain Bolt's potential 800m time, and motivations for beating specific athletes. The discussion provides an insightful look into the mental and physical preparations of elite marathon training.   Be coached by Matt: ttps://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction and SECA advert01:47 Chicago Marathon Weather Forecast02:31 The Shareholders Club09:04 A Controversial Marathon Performance 16:30 Chicago Marathon Preparation: Nutrition and Gear33:17 Listener Questions and Insights46:26 Final Thoughts