The B.O.N.E. Podcast

For their 19th episode, Zach and Cesco had the absolute pleasure of having Dr. Jeff Cherubini, professor of Kinesiology at Manhattan College, on as a special guest. Dr. Cherubini has been mentioned in podcast conversation in almost every episode because of the great impact he's made on Zach and Cesco's lives. Here, he gets personal and dives into his life story to shine light on what has made him the empathic, intentional, and dedicated person he is today. In the episode, Dr. Cherubini discusses his endless list of job experiences and how he's leveraged certain skills to foster personal and professional success. He breaks down the societal stigma of career awareness at a young age, discusses the role forgiveness has on embracing the present moment, how hope can motivate people to persevere, and the importance of loving what you do. The embodying qualities of Dr. Cherubini can be transitional to his personal life in being a compassionate father and husband. Not only does he encourage people to be curious, continuously ask questions, and love unconditionally, but he reminds us that we are currently living in the “Good Ol' Days.”Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

In this episode, Zach and Cesco acknowledge the severity of how conflict manifests in our daily lives. Both co-hosts discuss different types of conflict (internal vs. external) and how our perception of these conflicts ultimately determine the reality of our experiential nature. Additionally, both aim to break down the societal stigma that conflict takes away, or negates, from individual experience, or meaning. They pose the idea that conflict is natural, necessary, and important for introspection. With this idea, Zach discusses a variety of ways in which one can proactively handle conflict with themselves, and/or with other people. Cesco specifically highlights the importance of speaking with conviction and trusting your intuition when making a decision. Ultimately, conflict is something that everyone deals with, all of the time, everywhere they go. It is inescapable and inevitable, yet it is also the gateway to liberation and the freedom of choice.Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

In their 17th episode, Zach and Cesco invite music producer and artist, creative thinker, fierce competitor, and avid lifter, Hunter to the table. The following conversation is one to remember as Hunter and both co-hosts discuss topics surrounding hope, the power of belief, love of music, competition, and the human paradox. In addition, Hunter explains the human construct of time, why it is a human perception, and how it is perceived as linear, but is actually circular. Finally, Zach discusses the satisfaction equation (Satisfaction = Halves/Desires) and how it applies to gratitude. The following conversation is dynamic, engaging, comical, and thought provoking.Some questions to ask yourself before listening to this episode: Is having hope necessary? How do I express my love? Is time an illusion? What kind of legacy am I currently leaving? Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

For episode number 16, Zach and Cesco sit down with someone who embodies calmness, fearlessness, and continually practices the art of detachment in his daily life - Mike Campbell. Throughout the conversation, Mike explains the separation between mind, body, and soul and how he leverages knowledge about the body to remain calm. Additionally, all three gentlemen discuss the importance of diaphragmatic breathing and its implications on the nervous system. The purpose of this podcast is to resonate with those who are looking for ways to remain calm, rid their fear of judgement from other people, and break free of a system (society) that sets you up to fear. Tune in to learn more about how to develop self control and draw boundaries between YOU and THEM. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

In our 15th episode, Zach and Cesco invite two well-accomplished individuals to have a discussion surrounding passion, discipline, motivation, and self-esteem. First we have Max Marchi. Max is a current student at West Point Military Academy who advocates for strong interpersonal relationships in striving for greatness. Throughout the episode, Max affirms a high level of gratitude for his incredible family and highlights the importance of God in his daily life. Dominating the discussion, however, is Max's passion for goal actualization and understanding what it takes to achieve personal excellence and fulfillment.Belongside Max is 3x USAPL 83kg National Champion, D2 soccer USCAA National Champion, and an absolute unit of a human being, Alex Sydor. Alex is a highly accomplished athlete and is extremely dedicated to his passion of powerlifting and coaching. Powerlifting brings Alex purpose, and with this, he shares how powerlifting has transformed his life, cultivated new relationships and brought him attention at such a young age. This is the first episode with two guests and both co-hosts sure delivered one hell of a conversation. If you're looking for a reality check, a jumpstart your career, or motivation to get started on that one thing you've always wanted to do, this podcast is for you. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

#14: Redefining Failure Before tuning into this episode, ask yourself the question, “How do I deal with failure?” Oftentimes, failure is criticized by society and painted in a negative light. In this episode, Zach and Cesco discuss the phenomenon of failure and aim to redefine its characteristics as neither good nor bad, but necessary. Redefining failure as an objective event, rather than a subjective negative experience can help build momentum to newer heights. Not only do both co-hosts reflect on their personal experiences dealing with failure, but they also use a generous amount of metaphors to help better understand failure as an asset, rather than a liability. Failure is inevitable, and in recognizing this, you allow yourself to accept and flow with the biological, emotional, and social implications that come with it. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

The B.O.N.E Podcast is pleased to invite Gabby Castillo on as a guest for episode number 13. Both co-hosts sit down with Gabby to discuss expectations (what they are, how they affect us, how they are interpreted, and much more). Expectations, whether we place them on ourselves or not, are at the root of almost all of our actions. Gabby gives the audience a glimpse into her personal life by progressively describing the way expectations affect her mental and physical health. Most of the time, we don't even realize some of the harsh expectations we have for ourselves, or for others. Aside from this, Gabby gets vulnerable about her fear of public speaking, which speaks volumes to her character and resiliency considering she is now serving as a guest on the podcast. Tune in for a pure, vulnerable, heart to heart conversation with Gabby as we explore the ins and outs of expectations and its effect on individual experience. Dreamers by Johny Grimes https://souncloud.com/johny-grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3E Music Promoted by Audio Library https://youtu.be/14uXyT3z_OU

For their 12th episode, Zach and Cesco invite close friend, division one baseball player, and self-proclaimed biggest fan of the podcast, Mason Vaughan to a heart-felt conversation. Throughout the podcast episode, there were waves of emotion ranging everywhere between happiness, sadness, and nostalgia. Topics of conversation range from college experiences, what it takes to be a leader, the adulting process, and what each person will miss most about college. One of their major topics of conversation revolved around trusting one's instinct and knowing how to act on tacit knowledge. Mason's fresh insight and life experience was perfect for changing up the pace of The B.O.N.E Podcast. If you feel like you're going through the motions in life, Mason leaves the audience with final words of wisdom that may leave you feeling “B.O.N.E'd”. Dreamers by Johny Grimes https://souncloud.com/johny-grimesCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: https://bit.ly/3DELt3EMusic Promoted by Audio Library https://youtu.be/14uXyT3z_OU

In their 11th episode, Zach and Cesco sit down with new crew member, conversation facilitator, Ryan Tierney. As you may know, The B.O.N.E. Podcast is famous for its tagline “Let's Talk.” While still acknowledging the power of self-reflection and genuine dialogue, Zach and Cesco invite Ryan to discuss the importance of active listening and the role calmness plays in facilitating conversation. As a self-proclaimed introvert, philosophical thinker, and active listener, Ryan explains two main keys to developing calmness and highlights the importance of vulnerability in connecting with others. In addition, Zach and Cesco ask Ryan to describe the implications of anxiety and perceived stress on overall calmness. This episode will teach you how to turn off that inner voice inside your head while conversing with others and stay keenly in tune with your surrounding environment. Do you want to feel more calm? Do you want to foster deeper human connection through active listening? Join us, as we take you on the road to self mastery, vulnerability, and ultimate calmness in your pursuit of personal excellence.

Both co-hosts sit down to discuss the topic of consistency; what it is, why it's talked about, the role it has in our lives, and why people struggle with it. We often forget how in-control we actually are of our own experience. Each host reminds their audience that at the root of consistency, there underlies acceptance, adjustment, and commitment. Zach also provides an alternative definition to the word, emphasizing two integral aspects that breed it. The truth behind consistency is that it simply builds momentum, and maintaining balance within the momentum you gain is the key to mastering resiliency. Please join Zach and Francesco as both of them get vulnerable, truthful, and intentional about what it means to be consistent.

In their 9th episode, both co-hosts sit down with Juliette Rodriguez to discuss one of the many laws of the universe: The Law of Attraction. Rooting their conversation in topics of detachment, compassion, and unity, Juliette shares 7 learned principles of the Law of Attraction grounded within the work of Deepak Chopra, Indian-American author and alternative medicine advocate. The principles are as follows: 1. The world/universe is an extension of yourself 2. Understand the mirror of relationships 3. Observe your inner dialogue 4. Understand the power of intention 5. Emotional freedom 6. Harmonizing masculine and feminine energies 7. Being alert to coincidencesJuliette is passionate about creating and sustaining genuine relationships with others, but more importantly, herself. Through her consistent practice of self-reflection and manifestation, she exemplifies what it means to live The B.O.N.E. lifestyle.

Zach and Cesco delivered on the promise to have their first guest on The B.O.N.E. Podcast for episode #8. Both co-hosts sit down with Gabe Castillo and breakdown elements of confidence, acceptance of oneself, and a personal narrative that greatly impacted the course of Gabe's life. Gabe decides to open up and tell the world about his childhood struggles regarding stuttering while vulnerably connecting this with a personal story: “Damien the Wolf.” At the end of the podcast, Gabe shares his final words of wisdom for those struggling with confidence, acceptance, and self-love. Not only does he advocate for mental health, but he encourages those struggling to continue to talk. Continue to open up. Continue to let it out. Continue to conversate. Only then, will you have the confidence to let go.

In episode #7, Zach and Cesco discuss the differences between a growth and fixed mindset. With this, they emphasize the importance of reading, detaching from your ego, and lifelong learning. Moreover, both co-hosts unpack the dogma of “being the best” by comparing “process” to “practice.” With the perception of having a definite answer to something, one will sacrifice creativity and innovation. In addition to this, Zach talks about two different types of feedback that can foster positive relationships, and Cesco adds to the fire by diving deep into developing interpersonal filters.

The 6th episode of The B.O.N.E. podcast is dedicated to a very special someone that touched the lives of so many. Pia Cicia, Cesco's grandmother, took her last breath on Saturday, November 25th, 2021. In their podcast, which was filmed four days prior to her passing, Zach and Cesco ironically discuss the most unpredictable and uncontrollable moment of all…death. By reframing the way we look at death, both co-hosts remind us that the love, memories, vibrations, and energy transmitted between family and friends stay with us forever. Death should not be judged and feared, but rather symbolized as a reminder for what remains constant through life. They also remind us that attachment is the root of all sadness, and the more we hold onto something, the harder it is to let go. Pia Cicia, although a woman of many talents, was a woman of love. A woman who carried love in her heart despite life's adversities and misfortunes. Zach and Cesco remind their audience that living The B.O.N.E. lifestyle is not easy, but by remembering our loved ones and carrying on acts of kindness and love, we can make the ones who are not physically with us anymore the most proud. In loving memory of mother, grandmother, sister, and much more, Pia Cicia, thank you. Thank you for what you've taught us, and most of all, thank you for your LOVE.

During their fifth episode, Cesco celebrates getting accepted into Physical Therapy school, Zach shares his own poem “To Love,” and both discuss the contributing factors to interpersonal connection. In addition, they highlight how principles of pausing, accepting and detaching contribute to the fosterment of resiliency and overall happiness. Both co-hosts also break down the concept of “hope” and how it may be adding unwanted stress in your daily life. They invite you to learn how to self-reflect, build resilience, and stay connected for holistic growth.

In their 4th episode, Zach and Cesco get vulnerable with their approach to developing an authentic voice in their podcast. Because they filmed this episode on 11/11, both podcasters touch on spirituality, angel numbers, and synchronicities, yet the focal point of the conversation stems back to mindfulness. Zach expands the conversation into the concept of preparation, while Cesco fuels the fire by diving into imposter syndrome. Alternatively, both co-hosts stress the importance of pausing, accepting, and committing to intentional action. The effortless and organic flow of this conversation speaks volumes to holistic well-being.

In episode #3, Zach and Francesco dive into the difference between “truth” and “honesty.” Although there are similarities between the two, both co-hosts dissect its differences and shed light on the human ego. By continuously stressing the importance of respecting alternative perspectives, this podcast exemplifies aspects of vulnerability, authenticity, and acceptance.

In their second episode, Zach and Francesco redefine social norms surrounding intentions. With a slight switch in vocabulary, both co-hosts shine light on an alternative perspective that brings meaning to life in a way that isn't often talked about.

In episode #1, Zach and Cesco discuss what The B.O.N.E lifestyle means to them and how it applies to every day life. By dissecting topics of mindfulness, gratefullness, and accountibility, both co-hosts cut deep into the importance of holistic health.