The BZY-B WINE DOWN

Social Media a phrase we hear all too often, in the conversations and communities we are surrounded by, has truly taken over but something else that has taken over are the influences of the Black Community on social media. So how do you live loud and proud as a minority in the social media world, while attracting exactly what you want from a business aspect. Sit and Drink with us as we talk social media, film making, making ways through your talents, The Kinloch Doc. and being Bold and Black in the social media world with my sister-in-love the amazingly creative Alana Marie. Follow and keep up with Alana Marie IG: @iamalanamarie & Keep up with The Kinloch Doc on IG @thekinlochdoc @thebzybwinedown @i.am.bounce --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Are you having a hard time with a friend? Learning where friendships may have shifted? Learning to maintain friendships in this stage of life. Trust me we've all been there and/or going through it now. Humans are meant for humans. We need each other. Everyone knows that we can't survive without each other...at least I think everyone does. As time progresses you either learn or lose the value of friendships and the lessons that come with them. Just like the weather, friendships have seasons. Join me as I sit and talk with my best friend Kee on the values of friendships and the seasons that come with them. Dive into our 17 year friendship and learn how we have maintained our friendship through the seasons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Across the world, across the country or in the same city, finding the internal balance to make time for everything can sometimes be overwhelming. Tune in as we talk about balancing out family time and work time in the moments it's best needed. Sometimes we just have to step back and take some sometime for ourselves and our family, to be be our greatest self when we return to our world. Finally learning to take some time for self! Tune in! Be sure to follow The Bzy-B Wine Down on Instagram @thebzybwinedown and check in on our host Bounce and see what she's been up to @i.am.bounce! Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

We all know that "energy" has become a conversation over the past couple of years, especially during the pandemic, and people are really paying attention to the energy that surrounds them. So let's talk about it. Join me and my amazing friend Steph Brodie for an enlightening conversation on how we Protect our energy so that we are able to be our BEST selves for the people and world around us. Now living in Las Vegas, NV byway of Los Angeles, CA and Albuquerque, NM, With a background in Dance, Acting and Aerial, Steph has had the opportunity to work with amazing artist like The Jonas Brothers, Todrick Hall, Romeo Santos, and many more. Currently apart of the Dani Maloney Dance Collective based out of Las Vegas and on tour with the AIDS Healthcare Foundations “West Side Story Burlesque Show”. Follow her on Instagram @_stephaniebrodie to keep up with all her amazing work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

There's nothing more beautiful than watching women support women! I know I wouldn't be her today without the women...and men lol that raised me. Today's guest knows exactly what it means to be raised by powerful women. Our guest today is Edith Cruz originally from Kansas City, MO now residing here in Los Angeles, California is a professional dancer who began training at 8 years old at MelRose School of Dance where she was apart of the competition team, that allowed her to be a well verse dancer. Some her credits include Dwayne “Money Bo” Bowe, Tamba Ali, Lexy Panterra, Emotional Oranges and Rubi Rose. When Edith isn't on the dance floor or stage you may find her educating and inspiring other women and movement inspired individuals in her “The Heeling Her” Dance classes and Experience. Grab your drink and enjoy the convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

It's 2022! Happy New Year family! Have you felt this year is the year for YOU...yeah me too! WE have been through hell and back in the last two to three years, and it just feels like this is the year to tap more into self. I know I have spoken to quite a bit of friends who relate, so let's talk about it.! Join me for a quick conversation on why this year is the best year for YOU! Why a selfish year is needed every now and then, and why taking time for self is beneficial for others! Grab your drink and let's chat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Well 2022 is around the corner and I have some things to say before this year ends, and the new year begins! It's been a minute since we've talked..I know, I know, you don't have to say it! I didn't expect it to be that long, but we are back!  Tune in with me, and keep me company while I quarantine! Yes, you read that right, the Omarion variant (omicron lol) got ya girl! Grab a drink and tune in with me as I update you on life and send some words of encouragement and light on bringing the Sunshine into your every day life going into this New Year! Welcome to Season 2 of 'The Bzy-B Wine Down'!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Do you live to minimize or maximize your talents in your career? Have you expanded your business connections? Well this is the conversation for you. Diving deep into the importance of building and maintaining business connections throughout your career. Grab a Drink and tune in as Host Bounce and Guest Tess Liantonio sit down and chat about tips on how to build better business connections, and the importance of maximizing your talents for your safety. Drink of Choice for this episode: Francis Coppola Cabernet Sauvignon Keep up with Tess: Instagram: @tess_liantonion All Social Platforms: Tess Liantonio Keep up with all things Bounce! Instagram: @i.am.bounce Facebook: ShirJuanda "Bounce" website: www.iambounce.net Until next time. Tune into the older episodes. Different Guest, Different Topic. Same vibe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Social Media has played a viable source for many artist and entrepreneurs in the industry, especially during quarantine. Some like guest Jakevis Thomason, a now graduate of USC, have seen how social media has brought jobs and opportunities of a lifetime. From Jaquel Knight's March Madness competition, to choreographing and working on Brandy's "Baby Mama" Music video, Jakevis has really seen how social media has ben beneficial in his craft. Grab a drink and tune in as we learn how to Maneuver through the industry as an artist and balancing the image of Social Media and Reality. Drink of Choice for this episode: Francis Coppola Cabernet Sauvignon Keep up with all things Bounce! Instagram: @i.am.bounce Facebook: ShirJuanda "Bounce" website: www.iambounce.net Check out all Jakevis has going on: Follow him at: Instagram: @jakevisthomason Facebook &YouTube: Jakevis Thomason Thanks for tuning in! Catch you next time WEDNESDAY & SATURDAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

With everything going on, a lot of artist like Bounce are having to learn how to Brand and Market themselves. Luckily for Bounce and her amazing guest Chelsea aka BriJolie, they have been prepared for a time like this. Grab a drink and join Bounce and her partner BriJolie as they talk about and share some tips on how to Brand and Market yourself as an artist. Drink of Choice for this conversation: Dulce Vida Lime + Don Julio Silver ----- Check out all things BriJolie on: Instagram: @thebrijolieshow YouTube: Brijolie DOWNLOAD: "From Me to Me" by BriJolie OUT NOW 8.28.20 Be sure to watch the OFFICIAL "truth Is" Music Video by Brijolie and Choreographed + Artistic Directed by Bounce. Keep up with all things Bounce! Instagram: @i.am.bounce Facebook: ShirJuanda "Bounce" website: www.iambounce.net Thanks for tuning in! Catch you next time! Every WEDNESDAY & SATURDAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Welcome back! So excited to have you tuned in today for another episode with another special guest. Have you thought about leaving home and exploring and discovering new things about yourself in another state, city, etc.? If you have but you haven't moved yet and are still talking about it...why? This week I have my brother and friend Dallas Eli with me to talk about, "What gave him the will to jump and move from home to pursue his career. In this episode we dive deep into why it is so important to leave the nest and see the world. We talk about what gave us the will to jump and move to another state and really pursue our careers. Both having lived in various places while pursuing our career has given us another view on life and all it has to offer. Drink of Choice for this conversation: Apothic Red Blend ( @apothicwine) Follow and keep up with Dallas: Instagram: @theDallasEli YouTube:Dallas Eli Keep up with all things Bounce! Instagram: @i.am.bounce Facebook: ShirJuanda "Bounce" website: www.iambounce.net Thanks for tuning in! Catch you next episode! Every WEDNESDAY & SATURDAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Welcome back to another episode. Grab a drink and join in on the conversation about the importance of Giving back to communities. With everything going on in the world, many our discovering ways to give back to the community they were raised in, just like Dani (@danifromdasouth). With the love for organizing events and great experiences, Dani has found a love for gardening and creating a place for Black Queer Women + Black Folx as a whole in her hometown Atlanta, Georgia. To donate and/or help DANI as she continues to raise and by spreading the word of gardening please use the link below: https://www.gofundme.com/f/blkfarmga/ Follow and keep up with Dani on all Social platforms under : Instagram: Danifromdasouth Keep up with all things Bounce! Instagram: @i.am.bounce Facebook: ShirJuanda "Bounce" website: www.iambounce.net Thanks for tuning in! Catch you every WEDNESDAY & SATURDAY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

Let's sit down, grab a drink and tune in as Bounce and special guest Marcus "theAmericanboii" Sophus sit down for a drink and chat to talk all things hobbies, and starting businesses during the crazy times of quarantine. Keep up with all things Bounce! Instagram: @i.am.bounce Facebook: ShirJuanda "Bounce" website: www.iambounce.net Check out all Marcus "theAmericanBoii" has going on. Follow him at: Instagram: @theamericanboii & simplethreadco website: www.simplethreadco.com Thanks for tuning in! Catch you next time! Every WEDNESDAY & SATURDAY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message

So happy to have you tuned in. Welcome to the BZY-B Wine  Down a moment to have a drink, listen to a chat and overall great conversation with Bounce + Friends! This podcast is everything from Dance and Entrepreneurship to Lifestyle and Travel. All the amazing things that make up Bounce's life. Tune in WEEKLY on Wednesday's and Saturday's to see what Bounce and friends have on their mind for the day! Cheers to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iambounce/message