The Caregiver Coach Podcast

In this episode of The Caregiver Coach Podcast, Coach Benita is joined by Kerry Lange & Alanna McLeod with CircleOf.  If you are a family caregiver, the CircleOf App is a game changer and you owe it to yourself to check out this episode then download the CircleOf App!  

In this episode of The Caregiver Coach Podcast, Coach Benita addresses a question directly from one of our listeners and shares her insight on the topic of Skilled Nursing for patients with dementia as well as some of the key differences between Skilled Nursing and Assisted Living. If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠  If you're a caregiver looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! ⁠

In this episode of The Caregiver Coach Podcast, Coach Benita shares some personal updates and draws some parallels on some of her recent experiences and caring for an aging loved one.  We hope you enjoy! If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠  If you're a caregiver looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! ⁠

In this episode of The Caregiver Coach Podcast, Coach Benita walks us through the good some tools and tips to create a respite care plan for yourself.  If you're not really sure what a respite care plan is, or how to go about creating one, then this is the episode for you.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠  If you're a caregiver looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! ⁠

In this episode of The Caregiver Coach Podcast, Coach Benita walks us through the good some tools and tips to help facilitate the difficult conversation of End of Life Planning.  If you know that you need to broach this topic with your loved one, but you're not really sure how to get the conversation started, then this is the episode for you.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠  If you're a caregiver looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! ⁠

In this episode of The Caregiver Coach Podcast, Coach Benita walks us through the good some examples of pitfalls that are common for caregivers, and how to avoid them.  If you are a caregiver to a aging loved one with dementia and you're having some doubts about the value that you bring to the table then this episode is just for you.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠  If you're a caregiver looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

In this episode of The Caregiver Coach Podcast, Coach Benita walks us through the good and the bad sides of caregiver denial, Yes, there is actually a good side of denial!  If you are a caregiver to a aging loved one with dementia and you're having some challenges moving through denial, then this episode is just for you.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

In this episode of The Caregiver Coach, we take on three things you should NEVER say to a Caregiver, and provide you with some better alternatives!  Help Coach Benita help you…After you've listened, share this episode with your tribe AND with the person that you pictured while Coach Benita walked through the examples in today's show.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

Join us for Part 2 of Sex…and Dementia where we explore more of the emotional side of the sexual dynamics when you care for a loved one with dementia.   SEX…and dementia.  Not words that you hear very often, but here on the Caregiver Coach Podcast, we promised our listeners that we would tackle the messy and the magical side of caregiving, and sometimes…that includes sex!  Join us for part 1 of this Sex and dementia series as Senior Care Expert, Master Life Coach & Certified Dementia Practitioner, Benita Hampton, walks us through this tough topic.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

Let's talk about SEX…and dementia.  Not words that you hear very often, but here on the Caregiver Coach Podcast, we promised our listeners that we would tackle the messy and the magical side of caregiving, and sometimes…that includes sex!  Join us for part 1 of this Sex and dementia series as Senior Care Expert, Master Life Coach & Certified Dementia Practitioner, Benita Hampton, walks us through this tough topic.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! ⁠

In this episode, Coach Benita walks us through the emotional side of caregiving.  If you're a caregiver to a loved one with dementia, then this show is for you!   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

In this episode, Coach Benita walks us through the common emotions that you experience when your loved one has been diagnosed with dementia.  If you've been struggling with your emotions and feelings, then this episode was created just for you!   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

Find your tribe and love them hard!   Community is so important for us all, but especially for those that care for aging loved ones with dementia.  Many of the caregivers that I have worked with over the years have shared that the caregiving journey is a lonely one.  If that resonates with you, then you are in the right place!  Our special guest, Matt Yaroch, founder of Carenect has created an amazing community for caregivers to connect!  In this interview, you'll get a glimpse behind the scenes and get to meet this amazing leader in the caregiving industry.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

This is the last episode in the “Love” series!   In this episode, Coach Benita shares her top tips and reminders for anyone that loves someone with dementia, so if you have a loved one with Alzheimer's or another dementia, this episode is definitely for you! ⁠ If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

In this episode, Coach Benita walks us through one simple (but not easy) way to start a self-care practice.  If you're someone that is not great at self-care, then this is the episode for you! ⁠ If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

Here is my gift for you, my listener! This is a very special guided meditation that we have talked about in this weeks with our guest Gina Cherie Cantu. What is better than that for self-care? Make sure to download this so you can have it whenever you need along your self-care journey!

In this episode, we have a very special guest joining us, our friend and Certified Yoga Instructor, Gina Cherie Cantu and she is gifting us with something very special!  So if you are feeling stressed or burnout is nipping at your heels, then this episode is for you! ⁠ If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you! 

In this episode, Coach Benita walks us through how to tap into the love language of your loved one to create better care outcomes.  BONUS!  Coach Benita also walks through ways that YOUR support network can tap into YOUR love language to let you know how much you are loved and appreciated, so be sure to share this episode with the people in your support network!   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

One of the largest heartbreaks of loving and caring for someone with dementia is when it gets mean.  Sometimes it's hard to separate our thoughts and feelings when things get mean and messy.  If this resonates with you, then you won't want to miss our final episode in this series as Coach Benita guides us through ways to "manage the mess" when dementia care gets ugly.⁠ ⁠ If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.⁠ ⁠ If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

In our third episode of the Sundowning & Other Challenging Behaviors Series, Coach Benita walks us through some of her most well-used interventions when dealing with Repetition.   Inside this show, Coach Benita says “I think that repeating questions or phrases can be one of the most mentally and emotionally difficult parts of caring for your loved one with dementia.”  If this resonates with you, then you won't want to miss this episode.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.   If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

In this episode, Coach Benita walks us through part two of the Sundowning & Challenging Behaviors series.  Gain tips and useful insights to deal with common behavioral based issues like resisting care, bathing/showering and toileting/incontinence challenges.   If there is anything that a Caregiver Coach understands, it is that caregivers don't have a lot of extra time, that is why The Caregiver Coach Podcast delivers quick, bite sized wisdom nuggets that allows you to add tools to your toolbox then get on with your day.   If you're a caregiver for an aging loved one with dementia that is looking for motivation, inspiration and practical tools and tips for your caregiver journey, then come on in, we saved a seat for you!

In this episode, Coach Benita walks through interventions for sundowning and other challenging behaviors that caregivers often face when caring for their loved one's with dementia.  This episode is full of helpful tips, so be sure to grab a pen and notebook then settle in for the show!

In this episode, Coach Benita shares her thoughts on finding and creating a new identity for family caregivers as well as for those that have made a decision to relocate their loved ones to an Assisted living or Memory Care community.  If you are struggling to create a “new you” for the “New Year,” then this is the episode for you! **Bonus** In the episode, Coach Benita shares information on how to download a FREE guide of questions that you must ask when you are seeking memory care options for your loved one.

Merry Christmas everyone!  As this year comes to an end, Coach Benita shares some lessons that she's learned in 2020.  If you are looking for motivation and inspiration as we move forward into a new year, then this episode is just for you!

It's that time of year!  With only two weeks left of 2020, it's time to start planning ahead for the coming new year.  During this show, Benita will share her thoughts on why she's not a fan of “New Year's Resolutions” and she'll walk you, step by step, through SMART goal mapping.  If you're looking to form a solid foundation for your goal setting so that you can move the needle forward in 2021, this episode is for you!

Here's part 2 of the stress episode!  During this show we discuss managing expectations and the power of NO!  If you have been dealing with the impact of stress in your life, then this is the episode for you!

The holidays always seem to increase our stress levels so I thought it was a great time to discuss some techniques to help us identify and release some of the symptoms of stress.  If you have been dealing with the impact of stress in your life, then this is the episode for you!

Happy Thanksgiving!  We thought it was appropriate to share some quick tips on ways to be mindfully thankful on this Thanksgiving episode.  Coach Benita shares some of her personal favorite practices to offer you way to achieve a quick win in this show.

We are so over the moon excited that we were able to connect with so many amazing women for our free masterclass this week!  We wanted to offer the same content we created for the masterclass, but in a podcast format for anyone that wasn't able to attend.  If you are caring for an aging loved one with dementia and are feeling stressed about the upcoming holiday season, this is the episode for you!

In this episode we talk about embracing your secret sauce.  Your special something that sets you apart, and that even as a caregiver to an aging loved one...it's ok to use the word “And” We also announce our giveaway in honor of National Family Caregiver Month so be sure to head over to our website www.benitahampton.com and join our email subscription list for your chance to win!

We all struggle with patience from time to time. In this episode we take a quick look at some tips to help you get you back on track when you start to feel your patience wearing thin.

In this episode we talk about discouragement, how it relates to disappointment, and some tips to help you move through it in healthy and practical ways.

Managing difficult family dynamics can be one of the hardest parts of caring for an aging loved one with dementia.  In this episode, we'll discuss some common dynamic situations and how to navigate them and put the focus back on your loved one that needs care.

In this flagship episode, meet your host, Caregiver Coach, Benita Hampton.  Learn about her background, what brought her to this place in her career, and what you can expect from future episodes of the show.

I'm so happy you found your way to our little corner of the podcast world. Join us each week on the Caregiver Coach Podcast where we discuss issues and topics that are relevant to caregivers and women just like you.  I believe that empowered women empower women and this podcast is a testament to that.  Be sure to tune in wherever you listen to podcasts, I saved a seat for you.