Podcasts about certified yoga instructor

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“US GLOBAL CURRENTS USA CHIRON RETURN Now What?” An Astrological Perspective. The 3rd exact aspect for this Chiron Return cycle occurs on February 18.“The USA's natal Chiron return cycle was first exact last April 21, 2024, beginning a transformative identity consciousness growth. Not an easy pathway as Chiron in Aries searches for a rightful identity. April's episode “USA Chiron Return Healing Alchemy” identified that during the past four Chiron returns, the USA struggles with 3 themes. Foremost, determining who belongs as part of the USA. Adding to this were cultural firsts, along with a major focus regarding the Presidency,” said Sue Minahan, founder, and host of the weekly show. “The first two exact transit returns on April 21 and Nov 17 happened while the lunar nodal axis of our collective past and destiny were in Aries and Libra about relationships. Jan 12 the lunar nodes shifted to Pisces and Virgo about healing and overcoming victimhood and escapism to reclaim visions. Pluto is almost exactly at the same degree it was in April, transforming consciousness towards networking and community.”Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii featuring Justin Crockett Elzie of Port Angeles, Washington, and Robert J Pacitti of Penn Run, Pennsylvania. See their bios below, and on Talk Cosmos website menu/guests/7th season.Subscribe on Talk Cosmos, and follow us weekly on YouTube, Facebook, radio, podcasts. KKNW1150-AM and Talk Cosmos YouTube playlist for Videos you can find the entire podcast library.JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. Zoom Consultations. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com. Pursues astrological research into arcane Astrological concepts on the mystical/occult side of Astrology. A Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist. / @astrologicalyogi includes @TheRelationshipGuys series, and episodes on Elizabeth Liz Muschett YouTube channel, Talk Cosmos, and his specials.ROBERT PACITTI: has over a decade of experience in the world of natural magic. A Druid by calling, he currently holds the position of Grand Pendragon in the Ancient Order of Druids in America and is the Director of the MAGUS Druid Gathering in Gore, Virginia. Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses taking a deep dive into the natal chart with Deep Earth Astrology. Enrolled at Kepler College of Astrology; studies Archetypal Astrology with Sarah Fuhro, Margaret Gray, and Yvonne Tarnas; studies Vibrational Astrology with leading researcher Linda Berry. / sacredconnections13 / / rjpacitti / / cyv82mrcukz SUE ROSE MINAHAN: Evolutionary Astrologer, Consultant. Workshop, Speaker, writer, mythologist. Founder of Talk Cosmos engaging weekly with guests delivering insightful conversations to awaken heart and soul-growth consciousness. 2025 Season 8. https://www.TalkCosmos.com#TalkCosmos #USGlobalCurrents #USASibleyChart #US24Elections #podcastconversationTalkCosmos #JustinCrockettElzie #SueRoseMinahan #SueMinahan #astrologicalweather #ChironreturnUSA #USGlobalCurrentsTalkCosmos #RobertPacitti #DeepEarthAstrology #JustinElzie #RobPacitti #TheRelationshipGuys #AstrologicalYogi #astroweather #USAChironReturn #MarsRetrograde #PlutoinAquarius #VenusinAries #USASibleyChart Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“US GLOBAL CURRENTS USA CHIRON RETURN Now What?” An Astrological Perspective. The 3rd exact aspect for this Chiron Return cycle occurs on February 18. “The USA's natal Chiron return cycle was first exact last April 21, 2024, beginning a transformative identity consciousness growth. Not an easy pathway as Chiron in Aries searches for a rightful identity. April's episode “USA Chiron Return Healing Alchemy” identified that during the past four Chiron returns, the USA struggles with 3 themes. Foremost, determining who belongs as part of the USA. Adding to this were cultural firsts, along with a major focus regarding the Presidency,” said Sue Minahan, founder, and host of the weekly show. “The first two exact transit returns on April 21 and Nov 17 happened while the lunar nodal axis of our collective past and destiny were in Aries and Libra about relationships. Jan 12 the lunar nodes shifted to Pisces and Virgo about healing and overcoming victimhood and escapism to reclaim visions. Pluto is almost exactly at the same degree it was in April, transforming consciousness towards networking and community.” Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii featuring Justin Crockett Elzie of Port Angeles, Washington, and Robert J Pacitti of Penn Run, Pennsylvania. See their bios below, and on Talk Cosmos website menu/guests/7th season. Subscribe on Talk Cosmos, and follow us weekly on YouTube, Facebook, radio, podcasts. KKNW1150-AM and Talk Cosmos YouTube playlist for Videos you can find the entire podcast library. JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. Zoom Consultations. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com. Pursues astrological research into arcane Astrological concepts on the mystical/occult side of Astrology. A Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist. / @astrologicalyogi includes @TheRelationshipGuys series, and episodes on Elizabeth Liz Muschett YouTube channel, Talk Cosmos, and his specials. ROBERT PACITTI: has over a decade of experience in the world of natural magic. A Druid by calling, he currently holds the position of Grand Pendragon in the Ancient Order of Druids in America and is the Director of the MAGUS Druid Gathering in Gore, Virginia. Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses taking a deep dive into the natal chart with Deep Earth Astrology. Enrolled at Kepler College of Astrology; studies Archetypal Astrology with Sarah Fuhro, Margaret Gray, and Yvonne Tarnas; studies Vibrational Astrology with leading researcher Linda Berry. / sacredconnections13 / / rjpacitti / / cyv82mrcukz SUE ROSE MINAHAN: Evolutionary Astrologer, Consultant. Workshop, Speaker, writer, mythologist. Founder of Talk Cosmos engaging weekly with guests delivering insightful conversations to awaken heart and soul-growth consciousness. 2025 Season 8. https://www.TalkCosmos.com #TalkCosmos #USGlobalCurrents #USASibleyChart #US24Elections #podcastconversationTalkCosmos #JustinCrockettElzie #SueRoseMinahan #SueMinahan #astrologicalweather #ChironreturnUSA #USGlobalCurrentsTalkCosmos #RobertPacitti #DeepEarthAstrology #JustinElzie #RobPacitti #TheRelationshipGuys #AstrologicalYogi #astroweather #USAChironReturn #MarsRetrograde #PlutoinAquarius #VenusinAries #USASibleyChart Learn more about your ad choices. Visit podcastchoices.com/adchoices

“US GLOBAL CURRENTS USA CHIRON RETURN Now What?” An Astrological Perspective. The 3rd exact aspect for this Chiron Return cycle occurs on February 18. “The USA's natal Chiron return cycle was first exact last April 21, 2024, beginning a transformative identity consciousness growth. Not an easy pathway as Chiron in Aries searches for a rightful identity. April's episode “USA Chiron Return Healing Alchemy” identified that during the past four Chiron returns, the USA struggles with 3 themes. Foremost, determining who belongs as part of the USA. Adding to this were cultural firsts, along with a major focus regarding the Presidency,” said Sue Minahan, founder, and host of the weekly show. “The first two exact transit returns on April 21 and Nov 17 happened while the lunar nodal axis of our collective past and destiny were in Aries and Libra about relationships. Jan 12 the lunar nodes shifted to Pisces and Virgo about healing and overcoming victimhood and escapism to reclaim visions. Pluto is almost exactly at the same degree it was in April, transforming consciousness towards networking and community.” Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii featuring Justin Crockett Elzie of Port Angeles, Washington, and Robert J Pacitti of Penn Run, Pennsylvania. See their bios below, and on Talk Cosmos website menu/guests/7th season. Subscribe on Talk Cosmos, and follow us weekly on YouTube, Facebook, radio, podcasts. KKNW1150-AM and Talk Cosmos YouTube playlist for Videos you can find the entire podcast library. JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. Zoom Consultations. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com. Pursues astrological research into arcane Astrological concepts on the mystical/occult side of Astrology. A Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist. / @astrologicalyogi includes @TheRelationshipGuys series, and episodes on Elizabeth Liz Muschett YouTube channel, Talk Cosmos, and his specials. ROBERT PACITTI: has over a decade of experience in the world of natural magic. A Druid by calling, he currently holds the position of Grand Pendragon in the Ancient Order of Druids in America and is the Director of the MAGUS Druid Gathering in Gore, Virginia. Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses taking a deep dive into the natal chart with Deep Earth Astrology. Enrolled at Kepler College of Astrology; studies Archetypal Astrology with Sarah Fuhro, Margaret Gray, and Yvonne Tarnas; studies Vibrational Astrology with leading researcher Linda Berry. / sacredconnections13 / / rjpacitti / / cyv82mrcukz SUE ROSE MINAHAN: Evolutionary Astrologer, Consultant. Workshop, Speaker, writer, mythologist. Founder of Talk Cosmos engaging weekly with guests delivering insightful conversations to awaken heart and soul-growth consciousness. 2025 Season 8. https://www.TalkCosmos.com #TalkCosmos #USGlobalCurrents #USASibleyChart #US24Elections #podcastconversationTalkCosmos #JustinCrockettElzie #SueRoseMinahan #SueMinahan #astrologicalweather #ChironreturnUSA #USGlobalCurrentsTalkCosmos #RobertPacitti #DeepEarthAstrology #JustinElzie #RobPacitti #TheRelationshipGuys #AstrologicalYogi #astroweather #USAChironReturn #MarsRetrograde #PlutoinAquarius #VenusinAries #USASibleyChart

Many of our customers at Million Marker are women of childbearing age. Our bodies are dynamic and have different needs throughout the menstrual cycle. Dr. Bindiya Gandhi had a really great blog post on MindBodyGreen about eating to support each phase of your cycle. So, we've invited her onto our Instagram Live today to discuss. Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine with expertise in Functional & Holistic Medicine, Certified Yoga Instructor & Reiki Master. She is also the Medical Director at Revive Atlanta MD and a leptin expert. So, we're excited to hear her expertise. Learn more about Dr. Bindiya's services: https://drbindiyamd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Manifestation Coach, Certified Yoga Instructor, Art Therapist, and Devoted Wellness Enthusiast Jessie De Lowe provides life-enhancing, enriching, and enlightening experiences to clients across the globe. Through one-on-one Manifestation Sessions, Relationship Coaching sessions and group Manifestation Workshops that blend her background in therapeutic healing with spirituality, positive psychology and neuroscience. Jessie's mission is to inspire people to live the most vibrant, authentic and exciting life possible by stepping into full alignment with their soul's true calling. With a Masters degree in Art Therapy from New York University, Jessie has always been intrigued by the power of the mind and learning the intricacies of how our consciousness works.  She is passionate about helping others become an empowered creator of the reality they experience. She also is the creator of The Dream Catcher a Manifestation Course & Community. In this conversation Jessie breaks down practical steps to build your most aligned life. Learn more at courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices

“US GLOBAL CURRENTS - Inauguration & Global Events Astrological Perspective”.“The Jan 20 USA Presidential Inauguration begins a new cycle for the nation with new leadership and governing legislature. The focus centers on the astrology of the event, comparing and observing charts of USA with the inauguration, and the incoming leadership. Since every chart represents a birth moment. Astrology works to understand what the energies and consciousness suggest for our growth as individuals and in this case, as a nation”, said Sue Minahan, founder, and host of the weekly show. “Two extra factors contribute energetic influence on the collective consciousness. Mars continues to be in (apparent) retrograde motion. As retrograde energy looks backward and forward, during this time we reflect deeply on directions and steps of action to take going forward. These recently adjusted for the collective consciousness since Jan 11 started a new 18-month nodal cycle of destiny and karma to prioritize the hope of collective unity.”Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii featuring Michael Bartlett of Santa Fe, New Mexico, Justin Crockett Elzie of Port Angeles, Washington, and Robert J Pacitti of Penn Run, Pennsylvania. See their bios below, and on Talk Cosmos website menu/guests/7th season.Subscribe! and follow us on Talk Cosmos YouTube Channel for all visual episodes. Weekly show on YouTube, Facebook, radio, podcasts. At 1150kknw.com you can find the entire podcast episode library.JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com-Astrological research into arcane Astrological concepts on the mystical/occult side of Astrology.-Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist.- / astrologicalyogi Monthly Mars Forecast / Weekly Lunar Forecast / Ask the Astrologer Series. / @therelationshipguys ROBERT PACITTI: has over a decade of experience in the world of natural magic. A Druid by calling, he currently holds the position of Grand Pendragon in the Ancient Order of Druids in America and is the Director of the MAGUS Druid Gathering in Gore, Virginia.Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses taking a deep dive into the natal chart with Deep Earth Astrology-Enrolled at Kepler College of Astrology-studies Archetypal Astrology with Sarah Fuhro, Margaret Gray, and Yvonne Tarnas,-studies Vibrational Astrology with leading researcher Linda Berry.- / sacredconnections13 / / rjpacitti / / cyv82mrcukz SUE ROSE MINAHAN: Evolutionary Astrologer, Consultant. Workshop, Speaker, writer, mythologist. Founder of Talk Cosmos engaging weekly with guests delivering insightful conversations to awaken heart and soul-growth. 2025 Season 8. https://www.TalkCosmos.com-Studies Vibrational Astrology with Linda Berry; Kepler Astrologer Toastmasters.-Dwarf Planet Astrology graduate; Dwarf Planet series on Liz Muschett's “Astrology Star Sisters Talk Over Tea” see Talk Cosmos YouTube playlist featuring Sue videos#TalkCosmos #USGlobalCurrents #2025USAPresidentialelections #DonaldTrump #USASibleyChart #US24Elections #podcastconversationTalkCosmos #MichaelBartlett #CoreMichael #JustinCrockettElzie #SueRoseMinahan #SueMinahan #astrologicalweather #ChironreturnUSA #USGlobalCurrentsTalkCosmos #RobertPacitti #DeepEarthAstrology #JustinElzie #RobPacitti #TheRelationshipGuys Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“US GLOBAL CURRENTS - Inauguration & Global Events Astrological Perspective”. “The Jan 20 USA Presidential Inauguration begins a new cycle for the nation with new leadership and governing legislature. The focus centers on the astrology of the event, comparing and observing charts of USA with the inauguration, and the incoming leadership. Since every chart represents a birth moment. Astrology works to understand what the energies and consciousness suggest for our growth as individuals and in this case, as a nation”, said Sue Minahan, founder, and host of the weekly show. “Two extra factors contribute energetic influence on the collective consciousness. Mars continues to be in (apparent) retrograde motion. As retrograde energy looks backward and forward, during this time we reflect deeply on directions and steps of action to take going forward. These recently adjusted for the collective consciousness since Jan 11 started a new 18-month nodal cycle of destiny and karma to prioritize the hope of collective unity.” Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii featuring Michael Bartlett of Santa Fe, New Mexico, Justin Crockett Elzie of Port Angeles, Washington, and Robert J Pacitti of Penn Run, Pennsylvania. See their bios below, and on Talk Cosmos website menu/guests/7th season. Subscribe! and follow us on Talk Cosmos YouTube Channel for all visual episodes. Weekly show on YouTube, Facebook, radio, podcasts. At 1150kknw.com you can find the entire podcast episode library. JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com -Astrological research into arcane Astrological concepts on the mystical/occult side of Astrology. -Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist. - / astrologicalyogi Monthly Mars Forecast / Weekly Lunar Forecast / Ask the Astrologer Series. / @therelationshipguys ROBERT PACITTI: has over a decade of experience in the world of natural magic. A Druid by calling, he currently holds the position of Grand Pendragon in the Ancient Order of Druids in America and is the Director of the MAGUS Druid Gathering in Gore, Virginia. Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses taking a deep dive into the natal chart with Deep Earth Astrology -Enrolled at Kepler College of Astrology -studies Archetypal Astrology with Sarah Fuhro, Margaret Gray, and Yvonne Tarnas, -studies Vibrational Astrology with leading researcher Linda Berry. - / sacredconnections13 / / rjpacitti / / cyv82mrcukz SUE ROSE MINAHAN: Evolutionary Astrologer, Consultant. Workshop, Speaker, writer, mythologist. Founder of Talk Cosmos engaging weekly with guests delivering insightful conversations to awaken heart and soul-growth. 2025 Season 8. https://www.TalkCosmos.com -Studies Vibrational Astrology with Linda Berry; Kepler Astrologer Toastmasters. -Dwarf Planet Astrology graduate; Dwarf Planet series on Liz Muschett's “Astrology Star Sisters Talk Over Tea” see Talk Cosmos YouTube playlist featuring Sue videos #TalkCosmos #USGlobalCurrents #2025USAPresidentialelections #DonaldTrump #USASibleyChart #US24Elections #podcastconversationTalkCosmos #MichaelBartlett #CoreMichael #JustinCrockettElzie #SueRoseMinahan #SueMinahan #astrologicalweather #ChironreturnUSA #USGlobalCurrentsTalkCosmos #RobertPacitti #DeepEarthAstrology #JustinElzie #RobPacitti #TheRelationshipGuys Learn more about your ad choices. Visit podcastchoices.com/adchoices

“US GLOBAL CURRENTS - Inauguration & Global Events Astrological Perspective”. “The Jan 20 USA Presidential Inauguration begins a new cycle for the nation with new leadership and governing legislature. The focus centers on the astrology of the event, comparing and observing charts of USA with the inauguration, and the incoming leadership. Since every chart represents a birth moment. Astrology works to understand what the energies and consciousness suggest for our growth as individuals and in this case, as a nation”, said Sue Minahan, founder, and host of the weekly show. “Two extra factors contribute energetic influence on the collective consciousness. Mars continues to be in (apparent) retrograde motion. As retrograde energy looks backward and forward, during this time we reflect deeply on directions and steps of action to take going forward. These recently adjusted for the collective consciousness since Jan 11 started a new 18-month nodal cycle of destiny and karma to prioritize the hope of collective unity.” Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii featuring Michael Bartlett of Santa Fe, New Mexico, Justin Crockett Elzie of Port Angeles, Washington, and Robert J Pacitti of Penn Run, Pennsylvania. See their bios below, and on Talk Cosmos website menu/guests/7th season. Subscribe! and follow us on Talk Cosmos YouTube Channel for all visual episodes. Weekly show on YouTube, Facebook, radio, podcasts. At 1150kknw.com you can find the entire podcast episode library. JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com -Astrological research into arcane Astrological concepts on the mystical/occult side of Astrology. -Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist. - / astrologicalyogi Monthly Mars Forecast / Weekly Lunar Forecast / Ask the Astrologer Series. / @therelationshipguys ROBERT PACITTI: has over a decade of experience in the world of natural magic. A Druid by calling, he currently holds the position of Grand Pendragon in the Ancient Order of Druids in America and is the Director of the MAGUS Druid Gathering in Gore, Virginia. Consultations focus on the Archetypal and Harmonic nature of the chart's planets, constellations, houses taking a deep dive into the natal chart with Deep Earth Astrology -Enrolled at Kepler College of Astrology -studies Archetypal Astrology with Sarah Fuhro, Margaret Gray, and Yvonne Tarnas, -studies Vibrational Astrology with leading researcher Linda Berry. - / sacredconnections13 / / rjpacitti / / cyv82mrcukz SUE ROSE MINAHAN: Evolutionary Astrologer, Consultant. Workshop, Speaker, writer, mythologist. Founder of Talk Cosmos engaging weekly with guests delivering insightful conversations to awaken heart and soul-growth. 2025 Season 8. https://www.TalkCosmos.com -Studies Vibrational Astrology with Linda Berry; Kepler Astrologer Toastmasters. -Dwarf Planet Astrology graduate; Dwarf Planet series on Liz Muschett's “Astrology Star Sisters Talk Over Tea” see Talk Cosmos YouTube playlist featuring Sue videos #TalkCosmos #USGlobalCurrents #2025USAPresidentialelections #DonaldTrump #USASibleyChart #US24Elections #podcastconversationTalkCosmos #MichaelBartlett #CoreMichael #JustinCrockettElzie #SueRoseMinahan #SueMinahan #astrologicalweather #ChironreturnUSA #USGlobalCurrentsTalkCosmos #RobertPacitti #DeepEarthAstrology #JustinElzie #RobPacitti #TheRelationshipGuys

Season FOUR Episode FIVE of the Your Story Our Fight® podcast welcomes Sheba Family Zaman. As a computer scientist, Sheba has spent the last 20 years working in a technical software role with the quality department of pharmaceutical and life science companies. Her role spans from pre-sales technical information to professional services post-sale with the goal of digitizing critical data that can affect patient safety. She speaks regularly at industry conferences on data integrity and contamination control strategies for aseptic drug manufacturers. She was recently President of non-profit organization – the Parenteral Drug Association, SouthernCalifornia Chapter – for an elected term of 2 years. It is an educational organization dedicated to the connection of science, people, and regulation in a non-bias platform. In June of 2006, Dr. Dan Wallace diagnosed Sheba with Systemic Lupus Erythematosus and Nephritis following struggles with frequent fevers, joint/muscle pain, debilitating fatigue, visibly swollen lymph nodes, and hair loss. Born and raised in Montréal, she soon moved to Southern California to be closer to her family and support system. After grappling with the side effects of strong medications and some tough love counseling from her sister, she started to take her health into her own hands and has spent the last decade avidly reading and educating herself on Lupus and optimal health. Today, Sheba lives in Santa Monica and leads a very active lifestyle as a certified yoga instructor, scuba diver, tennis player, skier, beach volleyball player, runner, and global adventure traveler. She is now working to give back to the community and advocate for Lupus.

Send us a textIn this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Lila Fox.Lila is a Louisiana native and former Civil & Environmental Engineer turned internationally recognized travel consultant after parlaying her love of travel writing into travel planning in 2012. Lila predominantly arranges leisure travel and is known for customizing immersive ‘country and town' experiences around the world, where real tradition & culture can still be felt. As a lifelong learner, she enjoys creating black-and-white photographs of the people & animals she meets during her travels. She also holds certification in Nutrition & Wellness Counseling and is a Yoga Alliance 300hr+ Certified Yoga Instructor with a specialty in Yin Yoga. Lila will often meet up with local artists and interesting photographers in the places she visits and weave that in with connecting with local wellness experts to learn from their practices. Her travel advice has been published in such periodicals as The New York Times and National Geographic Adventure, and she has been named an industry Trendsetter by Luxury Travel Advisor Magazine as well as one of the South's most stylish by Southern Living magazine. When not out on the road (India, Mexico, England, Oman are favorites), a tiny mountain town in Colorado is where you'll find her.Christine and Lila discuss:· Lila's transition from engineer to travel advisor· Creating a life and career on your own terms· Deciding how to grow or flow in your business· Setting boundaries and prioritizing personal well-being

In this episode of the Performance Pulse Podcast, I sit down with Lauren Callahan, a Reiki master, gut health expert, and performance and recovery coach. Lauren's diverse expertise includes ultrarunning, sports psychology, and nutrition. As a UESCA-certified Ultrarunning Coach, she is also IFS Level 1 trained, an Ixcela Internal Fitness Pro Partner, a Certified Yoga Instructor, and a Certified Reiki Master. She has authored two insightful books, "Powerful, Not Tired" and "Couch to 50 Miles," where she shares her journey from overcoming challenges to mastering health and wellness. Join us as we explore Lauren's career path, her deep knowledge of gut health, and her philosophy on holistic performance and recovery. Connect with Lauren Callahan:Facebook: https://www.facebook.com/profile.php?id=100093816833581Website: https://www.laurenbcallahan.com/Email: lauren@laurenbcallahan.comInstagram: https://www.instagram.com/laurenbcallahan/LinkedIn: https://www.linkedin.com/in/lauren-callahan-954a58309/ Don't miss this conversation filled with practical advice and inspiring insights into wellness and performance!

Are you interested in eliminating anxiety to experience empowerment? Would you like to turn your stress into an energy of positive engagement? Join Amanda Huggins and me on Wednesday, August 7th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her transformational new book, Anxiety To Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging. Amanda Huggins is an Anxiety and Mindfulness Coach, Certified Yoga Instructor, Podcast Host, Author, and Speaker. Through one-to-one coaching, digital courses, and retreats, her signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. Her popular podcast, HealingTALKS with Amanda Huggins, and her online presence have created a community of over half a million followers. Amanda has been featured on platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning LaLa Land TV show, and The Dr. Pat Show, to name a few.  Amanda's Anxiety To Empowerment book provides a complete course on unsticking yourself from stress. It reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. The end result is you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living, which is transforming your stress and anxiety into clear boundaries, healing, and success. 

Yoga is an ancient physical, mental, and spiritual system for living in harmony with all of creation. Nikki Harris, Family Nurse Practitioner and Certified Yoga Instructor, began practicing yoga to improve her own mental, emotional, and spiritual wellbeing. Now, she aims to share the healing and peace she experienced via yoga with others. On this episode, we chat about the philosophy, history, poses, health benefits, spiritual realization, and even delve into the misconceptions of yoga. Some great gems discussed! Watch this Episode on Youtube: https://youtu.be/TSHjYHG8XLM?si=8iMsZ2RXh_NDlWGA Connect with Nikki Harris: email: pauseandvibeyoga@gmail.com IG: @journey.with.niki Connect with us: https://linktr.ee/JanieCharlot?utm_source=linktree_profile_share<sid=cea0cea3-1116-4215-9714-14c353538d28

Jean Hartnett, MHSA, NHA, CDP, YTT, C.N.A., talks about her move from CEO of the largest nursing home in Nebraska to founding Radical Sabbatical, supporting individuals and senior living communities on their paths to healing. About Jean Jean Hartnett is a visionary health care leader with more than 30 years of executive experience serving the older adult population. She holds a master's in health services administration, is a Certified Dementia Practitioner, a Certified Yoga Instructor, and a Certified Nursing Assistant. Ms. Hartnett is an expert in trauma-informed care and adverse childhood experiences (ACEs) and founded Radical Sabbatical to help others turn past adversity into self-advocacy. With a deep understanding of the profound effects trauma can have on development and well-being, Jean brings a compassionate, evidence-based approach to support individuals and communities on their healing journey. Key Takeaways Trauma informed is an approach that can be applied to resident's and staff in senior living. Practitioners must view the individual through the lens of why they act a certain way, not simply their behaviors. All behavior has meaning. Adverse childhood experiences impact an individual's entire life, including their older adult years. Moving into senior living can lead to trauma resurfacing because the coping mechanisms that have provided emotional support throughout an older adult's life may be cut off. Medicare-eligible older adults spend fifty calendar days in clinical environments that are not hospitals. That includes physician, physical therapy and occupational therapy, and other specialists.

“USA CHIRON RETURN HEALING ALCHEMY” featuring an individual guest panel with Michael Bartlett, Justin Crockett Elzie and John Chinworth. “Chiron, the Wounded Healer, remains a central rite of passage for ultimate consciousness growth and development. The USA Chiron in the 1776 Independence Day chart positions at 20 degrees 8 minutes of Aries. Claiming the right of our identity. It happens this USA Chiron return occurs on the exact day of the Jupiter and Uranus conjunction in Taurus. One could say therefore, the combination of consciousness energies speaks of finding patterns in the chaos.  Since healing references a holistic approach, rather than linear … the collective nature of various planets and signs function together to bridge this Chironic path of collective healing,” said Sue Minahan, founder, and host of the weekly show. ” Remembering, a Chiron orbital return is 50 years and half years, the USA has experienced several since 1776. However, astrology observes relationships between planets and their signs. Meaning, let's see how the energetic process of life continues to reshape and evolve with new dynamics.” Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii with April's Individual Guest panel. Featuring three guests: Michael Bartlett of Santa Fe, New Mexico, Justin Crockett Elzie of Port Angeles, Washington, and John Chinworth of Seattle, Washington. See their bios below, and on Talk Cosmos website menu/guests/7th season. MICHAEL BARTLETT: focuses on esoteric astrology and traditional while incorporating the depths of the outer planets. His Core Energetic training, highly intuitive nature, three decades of business experience and over two decades of astrological wisdom give him an extensively resourced toolbox. https://www.coremichael.com -Astrological Mavericks: Do you have what it takes to change the world? A book about individuals with planets on their chart's angles and -AstroTheatre: A revolutionary approach to the ancient art of astrology. -In addition to being a past interim president of Kepler College and offering webinars, workshops, through them, he also offers experiential intensives, readings, speaking engagements and workshop intensives. JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com -Offering healing or remedial modalities of Planet for psychological life issues. -Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. -Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist. JOHN CHINWORTH: Holds a diploma from the International Academy of Astrology. Consultant Conference Lecturer & Speaker. 20 years of astrological experience. Email: archerstars@gmail.com -Teaches & mentors developmentally disabled & resource students -Mythologist & Poet.  SUE ROSE MINAHAN: Founder of Talk Cosmos since April 7, 2018, engaging weekly with guests for insightful conversations to awaken consciousness for soul growth. Celebrating its 7th season in 2024. https://www.TalkCosmos.com -Evolutionary Astrologer, Consultant. Workshop Facilitator, Lecture Speaker, writer. -Dwarf Planet University graduate, and Certified Color Energy Life Coach. -Charter Member of Kepler Astrologer Toastmaster Club (KAT) -Holds an AA Degree, Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz -Artist, musician, mythologist, esoteric philosopher.

“USA CHIRON RETURN HEALING ALCHEMY” featuring an individual guest panel with Michael Bartlett, Justin Crockett Elzie and John Chinworth.“Chiron, the Wounded Healer, remains a central rite of passage for ultimate consciousness growth and development. The USA Chiron in the 1776 Independence Day chart positions at 20 degrees 8 minutes of Aries. Claiming the right of our identity.It happens this USA Chiron return occurs on the exact day of the Jupiter and Uranus conjunction in Taurus. One could say therefore, the combination of consciousness energies speaks of finding patterns in the chaos. Since healing references a holistic approach, rather than linear … the collective nature of various planets and signs function together to bridge this Chironic path of collective healing,” said Sue Minahan, founder, and host of the weekly show. ” Remembering, a Chiron orbital return is 50 years and half years, the USA has experienced several since 1776. However, astrology observes relationships between planets and their signs. Meaning, let's see how the energetic process of life continues to reshape and evolve with new dynamics.”Join Sue Rose Minahan of Kailua-Kona, Big Island of Hawaii with April's Individual Guest panel. Featuring three guests: Michael Bartlett of Santa Fe, New Mexico, Justin Crockett Elzie of Port Angeles, Washington, and John Chinworth of Seattle, Washington. See their bios below, and on Talk Cosmos website menu/guests/7th season.MICHAEL BARTLETT: focuses on esoteric astrology and traditional while incorporating the depths of the outer planets. His Core Energetic training, highly intuitive nature, three decades of business experience and over two decades of astrological wisdom give him an extensively resourced toolbox. https://www.coremichael.com-Astrological Mavericks: Do you have what it takes to change the world? A book about individuals with planets on their chart's angles and-AstroTheatre: A revolutionary approach to the ancient art of astrology.-In addition to being a past interim president of Kepler College and offering webinars, workshops, through them, he also offers experiential intensives, readings, speaking engagements and workshop intensives.JUSTIN CROCKETT ELZIE: An Archetypal Astrologer, Consultant, Teacher, Spiritualist Evidential Medium, Yoga & Meditational Teacher, Author. He combines both Western Ancient Astrology and Modern Psychological Astrology with Eastern Vedic Astrology. Justin specializes in Predictive/Electional, and Karmic Astrology. https://www.JustinCrockettElzie.com and Email: Justin,Elzie@gmail.com-Offering healing or remedial modalities of Planet for psychological life issues.-Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology.-Certified Yoga Instructor through Ananda & Certified Aromatherapist/Essential Oils Specialist and an Herbalist.JOHN CHINWORTH: Holds a diploma from the International Academy of Astrology. Consultant Conference Lecturer & Speaker. 20 years of astrological experience. Email: archerstars@gmail.com-Teaches & mentors developmentally disabled & resource students-Mythologist & Poet. SUE ROSE MINAHAN: Founder of Talk Cosmos since April 7, 2018, engaging weekly with guests for insightful conversations to awaken consciousness for soul growth. Celebrating its 7th season in 2024. https://www.TalkCosmos.com-Evolutionary Astrologer, Consultant. Workshop Facilitator, Lecture Speaker, writer.-Dwarf Planet University graduate, and Certified Color Energy Life Coach.-Charter Member of Kepler Astrologer Toastmaster Club (KAT)-Holds an AA Degree, Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz-Artist, musician, mythologist, esoteric philosopher. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ripped from the pages of the popular Wildfire Magazine anthology, Igniting the Fire Within, we've curated this special mini podcast for you. Each Friday, hear a new bite-sized episode. Featuring “just the stories” from the book read by the authors. Think of this as your dynamic audiobook version of Igniting the Fire Within. Enjoy! This episode features Rebecca Hall reading her essay “Hair.” Rebecca Hall. Writer, Certified Yoga Instructor, MBC Advocate (when not busy surviving, which is most of the time!) Diagnosed at 25. IDC, Stage III, Triple Positive. Diagnosed at 29, Stage IV. Santa Cruz, CA.Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860More about Becky: https://www.instagram.com/rebeccahallwriter/Hear Becky's story followed by a conversation with April Stearns on The Burn: https://player.captivate.fm/episode/1a34adcc-dc65-439d-8c42-f6a9de3677dcGet the free Wildfire email newsletter: https://www.wildfirecommunity.orgLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshopsShop Wildfire merch & more: https://www.wildfirecommunity.org/shopSend your voice recording testimonial to editor@wildfirecommunity.org*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeFollow Wildfire Magazine:https://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunity

After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people better jobs, I felt a longing for a more direct connection to people and their life challenges. I had become a certified Group Exercise Instructor at 17 which led to my love of working in the gym and wellness arena. Later, I became a devoted Yogi, which is someone who adheres to the yogic lifestyle and philosophy. When my corporate job dissolved in 2003 (I believe I manifested that), I knew I wanted to teach. I went on to become a Certified Yoga Instructor and led yoga classes all over the city for the Crown Athletic Club and several yoga, fitness studios and gyms. People LOVED my hands-on approach and asked me to do private sessions. I also became a Personal Trainer and trained clients in fitness and yoga privately. A fellow yoga instructor introduced me to one of the Charlotte Hornets star players who wanted private sessions. This led to working with dozens of professional athletes over the years, many in professional basketball. I sought out all the trainings I could find in specialty populations taught by athletic trainers, Yogis and physical therapists. I thrived in the athletic arena working especially with professional athletes. The players asked me to teach for their Summer Camps for Kids, so I studied developmental disorders and how kids grow. This is where the magic happened. I adored teaching youth about how stretching could prolong athletic endeavors and keep injury free and help them reach their potential. Coaches, schools and teams from all over the city asked me to work with them, and student athlete's parents wanted me to be their kid's private stretch coach. I got connected to Physical Therapists, Doctors and Athletic Trainers who all recommended me to their patients, clients and teams. All of this organically grew into what is now THE STRETCH LADY, which is the nickname that Garrett Shrader – an incredible football athlete from Charlotte Christian who became the starting quarterback for Syracuse and his teammates – coined. I got calls from parents, kids and adults who didn't know my name, only the moniker. As my reputation grew, I knew I needed to grow too. That's where massage school came into play. It was tough keeping up a full-time business and going to school, but it was well worth it! Now I creatively and uniquely mix stretching and massage to create a beautiful fusion that benefits my clients and helps them to be their personal best. www.thestretchlady.com

*Trigger warning

  How to Escape the Matrix     Take away: By examining our generational money stories and embracing tools like mindfulness, breathwork and psychedelic medicine, we can transcend limiting programs and unlock our infinite human potential.   Money Learnings: Mark Worster grew up with contradictory money messages from frugal, Depression-era grandparents on one side who saved obsessively, and free-spending grandparents on the other side who never saved, leaving him with a dysfunctional relationship with money. He had to balance the over-saving on one side and the over-spending on the other side.   Bio: Entrepreneur, Leader, Fitness Guru, Business/Life Coach, Psychedelic Healthcare Professional. Mark brings passion and joy to everything he does. From the Chairman of the Board of a $20mm health services agency to a Certified Yoga Instructor to a Keynote Speaker, Mark has accumulated an impressive array of diverse experiences. Known for his charismatic, high-energy approach to life, Mark has inspired many people to step outside the constraints that hold them back from ultimate success.   Mark attended Regis College School of Nursing graduating with his ASN in 2014 and BSN in 2018 while continuing to run his last company, which he and his team twice brought to the INC 500 list of fastest-growing companies. Upon completion of the sale of that company Mark then turned to cannabis nursing, recognizing it as a unique opportunity to provide healing through the use of this versatile plant.   Mark graduated with a Master's in Medical Cannabis Science and Therapeutics from the University of Maryland School of Pharmacy in June of 2021 and was inducted into the Phi Kappa Phi Honor Society. Mark spent the last 2 years working with KetaMD, a start-up in the ketamine home therapy space and has a deep knowledge of the use of psychedelics in treating mental health issues. Trained as a Breathwork Facilitator Mark provides deeply transformative sessions using this powerful modality. Mark's legacy statement is "I am the vessel that inspires people to step outside their human experience and embrace their true nature."   Mark's coaching awakens leaders to their true potential. Author of Absolutely F**king Amazing: Living a Life You Love, a #1 Best Seller, Mark is dedicated to helping everyone create a life that they LOVE.   Highlights from this episode: Money behaviors are often passed down through generations. Be aware of generational money stories and how they influence you. Focus on net profit, not just revenue. Bottom-line financial health matters more than top-line revenue. Implement proven business systems like Profit First to create financial order and success. Go beyond physical yoga to tap into its spiritual roots for personal growth. Psychedelics like ketamine can stimulate neuroplasticity and facilitate transformative experiences. Stop living in past regrets or future worries. The power is in the present moment. Life's challenges and dark times often provide the greatest lessons and growth. Embrace the full experience.   Links:   Linkedin: https://www.linkedin.com/in/markworster/ Facebook: https://www.facebook.com/nursemark Instagram: https://www.instagram.com/theofficialnursemark/ Twitter: https://twitter.com/markworster https://www.nurse-mark.com     Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Cami Thelander, founder of Embodied Grief Support, joins Ken Haglind on radio show “Living Healthy and Aging Well” to discuss the impacts of grief and how to support yourself and others after losing a loved one. Cami is an Advanced Certified Grief Coach, Certified Yoga Instructor and Craniosacral Therapy Practitioner who brings a body-centered approach…

Interview with one of my smartest friends Aysia Rivera. Chatting about her journey from NYC to LA, building a network, and her incredible career path that she built from the bottom up. Aysia has her Bachelors and Masters Degree in Psychology, is a Certified Mindset and Purpose Coach, Life Coach, and is a Certified Yoga Instructor. She will soon have her second Masters Degree in Clinical Psychology, is currently pursuing a PhD in clinical Psychology, and her most recent venture is starting a wellness business incorporating her knowledge and experience of Psychology, Life Coaching, and Yoga into an integrative holistic healing space.

In this episode, Jean Hartnett shares her experience caring for her elderly parents. Jean hails from a large Irish Catholic family and has an extensive healthcare background spanning over three decades. At 83, Jean's mother suffered a stroke, which led to Jean taking a job hiatus to provide care for her parents. She talks about the complexities of managing care with her siblings and balancing the needs of both parents. Jean moved in with her parents to provide round-the-clock care and faced the hardship of losing her father just months after her mother's stroke. Jean utilizes her healthcare expertise to navigate her parents' care journey. The understanding of intricate systems like Medicare, as demonstrated by Jean, can lead to optimized benefits and comprehensive care. Knowledge of funding options and relevant laws allows caregivers to make well-informed decisions, ensuring the best care. In this episode, you will be able to: Anticipatory grief is real for caregivers, and acknowledging difficult emotions is part of the caregiving process. Uncover the key healthcare regulations every caregiver should know to ensure the best care for your loved ones. Reimagining family dynamics. Explore the complexities of family relationships and learn about reimagining family Communication among caregivers is key to coordinating care schedules and updates on the care recipient's condition. Self-care, such as yoga, is important for caregivers to manage stress and prevent burnout. About Jean: Jean Hartnett is a visionary healthcare leader with over 30 years of executive experience serving older adults. Known for inspiring new thinking and repositioning organizational strategy, she is recognized for significantly improving seniors' quality of care. With expertise in trauma-informed care and adverse childhood experiences (ACEs), Jean brings a compassionate, evidence-based approach to support healing journeys. She has worked as a healthcare executive, professor, consultant, and strategic advisor for health systems across the United States. She is a dynamic communicator, sharing real-world senior care experiences with a captivating style. Jean holds a Bachelor of Science in Social Work and a Master's in Health Services Administration. She is a Certified Dementia Practitioner, Certified Yoga Instructor, and Certified Nursing Assistant. Connect with Jean: Instagram Facebook LinkedIn YouTube Support the show Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn! Tune in on Whole Care Network

Send us a Text Message.In this episode, Jean Hartnett shares her experience caring for her elderly parents. Jean hails from a large Irish Catholic family and has an extensive healthcare background spanning over three decades. At 83, Jean's mother suffered a stroke, which led to Jean taking a job hiatus to provide care for her parents. She talks about the complexities of managing care with her siblings and balancing the needs of both parents. Jean moved in with her parents to provide round-the-clock care and faced the hardship of losing her father just months after her mother's stroke.Jean utilizes her healthcare expertise to navigate her parents' care journey. The understanding of intricate systems like Medicare, as demonstrated by Jean, can lead to optimized benefits and comprehensive care. Knowledge of funding options and relevant laws allows caregivers to make well-informed decisions, ensuring the best care.In this episode, you will be able to:Anticipatory grief is real for caregivers, and acknowledging difficult emotions is part of the caregiving process.Uncover the key healthcare regulations every caregiver should know to ensure the best care for your loved ones.Reimagining family dynamics. Explore the complexities of family relationships and learn about reimagining family Communication among caregivers is key to coordinating care schedules and updates on the care recipient's condition.Self-care, such as yoga, is important for caregivers to manage stress and prevent burnout.About Jean:Jean Hartnett is a visionary healthcare leader with over 30 years of executive experience serving older adults. Known for inspiring new thinking and repositioning organizational strategy, she is recognized for significantly improving seniors' quality of care. With expertise in trauma-informed care and adverse childhood experiences (ACEs), Jean brings a compassionate, evidence-based approach to support healing journeys. She has worked as a healthcare executive, professor, consultant, and strategic advisor for health systems across the United States. She is a dynamic communicator, sharing real-world senior care experiences with a captivating style. Jean holds a Bachelor of Science in Social Work and a Master's in Health Services Administration. She is a Certified Dementia Practitioner, Certified Yoga Instructor, and Certified Nursing Assistant.Connect with Jean: Instagram Facebook LinkedInYouTubeSupport the Show.Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

First, thank you for checking out this episode and my podcast! In this episode we discuss coaching (life coaching as well as integrated wellness coaching), card readings and a retreat! We also play three rounds of a tweaked "Family Feud" game. Great conversation, tons of fun, tune in! Retreat Information: https://www.eventbrite.com/e/bipoc-virtual-visioning-retreat-manifest-your-2024-and-beyond-tickets-719513733947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Bemene's Bio: Bemene is a third culture kid, originally from Nigeria. As the owner of the Wholeness Center, she works to increase access to transformational life coaching for all. Bemene creates a safe space that centers her clients' values and places them in the driver's seat of their own coaching experience. In addition to coaching, she has her master's in public health and has worked as an epidemiologist, health educator, and a grant writer. Anitas's Bio: Hello, I'm Anita! the creative mind behind Planet.Siendo. Since 2021, I've been bringing ideas(mental orbits) to life through art and oracle. I specialize in crafting graphic art, including logos and content for promotion, to elevate businesses and talents. Additionally, my journey includes offering oracle card readings since 2017, guiding individuals/groups to navigate social circumstances and enhance their intuitive listening. Let's collaborate and bring your orbits to life!

WARNING: THIS EPISODE DISCUSSES PERI AND POSTNATAL DEPRESSION AND COULD BE TRIGGERING Wine: 2018 Cabernet Sauvignon, Fathia Wines BIO: Diana Curiel Bamford, known as Di, is a Maternal Mental Health Advocate, Certified Peer Support Specialist, Postpartum Energy Therapist, and Certified Yoga Instructor in Fallbrook, CA. A survivor of severe Perinatal Mood and Anxiety Disorders (PMADs), she's a dedicated board member with Thrive Wellness Collective and member and volunteer with The Postpartum Health Alliance. After 13 years as an Executive Assistant, Di left her job in 2019 to raise awareness about PMADs, which affect an estimated 1 in 5 women in the U.S. She noticed a significant lack of understanding about PMADs among medical providers and those interacting with prenatal and postnatal parents. To combat this, Di offers PMADs awareness presentations in her community and is currently collaborating with nursing students at CalState San Marcos. She's also writing a book about her postpartum experience, further demonstrating her commitment to improving maternal mental health and supporting those struggling with PMADs. Instagram www.thejourneyofthelotus.com www.thrivewellnesscollective.org www.postpartumhealthalliance.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote speaker at wellness events and the AMTA, and has also co-authored a chapter on rest and recovery in The Running Times Guide to Breakthrough Running as well as the book Breathe and Grow Rich. Her extensive wellness and healthcare background created an excellent fit for OOFOS. She currently plays a key role in educating medical and healthcare professionals on the active recovery benefits of OOFOS' technology. When Linda decided to retire from her Sports Muscular Therapy Practice at the end of 2020, she wanted her next chapter to be meaningful and decided to dedicate more time as the Brand Educator and Experience Specialist with OOFOS. She works with all teams and serves as a Wellness Coach for the Company Employees.  “Rest is not just stopping work, it's about stopping the overstimulation from outside sources. Find ways to calm your mind and breathe, whether it's listening to waves or taking a peaceful walk in nature.” - Linda Jaros In this episode:

Today's guest is helping women entrepreneurs and professionals hold space to heal. Dominiece Clifton, a Baltimore-based Certified Yoga Instructor, Trauma-Informed Breathwork, and Meditation Facilitator, is on a mission to enhance emotional education and well-being with body-centered approaches to healing. Host Naketa Ren Thigpen sits down with Dominiece to talk about how she discovered her brilliance and created a life of balance infused with joy along the way.What to expect in today's BBP episode:- Why it's important to hold space- How the helper's allow help in- The bonus that comes from babies- The beauty in discovering your brillianceMore about Dominiece CliftonShe is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is available NOW. Contact Dominiece CliftonWebsite: https://movexstill.com/The School of Healing PodcastLinkedIn: https://www.linkedin.com/in/dominiece-r-cliftonInstagram: https://www.instagram.com/dominiecercliftonSubscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening!

For this episode of Sustainably LB, I got to share space with a Student of Yoga, Sex and Death Training, Hatha & Vinyasa Certified Yoga Instructor and my friend, Emliy Dean. Emily is a student of life and for her, yoga and the study of it is really a remembering of our true nature.I am so honored that I got the chance to hold space with Emily and talk about The Dance of Awareness, Limiting Beliefs and Making Friends with the Mind. Show Notes:The dance of awarenessGetting curious about the whyThe tool of inquiryEnlightenment, or rather, getting to your true nature Making friends with the mindChögyam Trungpa Rinpoche warned us against the “laziness of being preoccupied” They say Yoga is the 'remembering our true nature' and 'asana' (aka the poses we practice in class) is only one of the practices of "waking up" which starts with the physical body and flows outward based on where you are in your path toward enlightenmentPhysical Body →  Breath / Energy Body → Emotional Body → Intuitive Body → "Bliss" Body (aka enlightenment)“What you are is what you have been and what you'll be is what you do now.” – BuddhaHandles:Instagram: @mledeanLinks:Nadi Shodhan (breath work)Box BreathingSamarasa Center – Yoga, Sex and Death 6-week course Path of Yoga – 200 hours Yoga Teacher Training in ThailandByron KatieMusic:Ian AeilloCreative:Lauren BatesLogo:Meadow Hearn

Dominiece Clifton, Move & Still Founder,  certified yoga instructor and breath work and meditation facilitator. Social media links:  Website: Movexstill.com Instagram- @dominiecerclifton Facebook- @dominiece.johnson Podcast: The School of Healing  LinkedIn: @DominieceR.Clifton Subscribe to Beepodcast Newsletter for updates, special events and be a part of this vibrant community of change-makers. Don't miss out! Tune in to the "Black Entrepreneur Experience" podcast, and be sure to subscribe, share, and listen to our episodes as we navigate the path to entrepreneurial greatness together. Your support helps us amplify the voices and stories that need to be heard. Together, we can create a thriving ecosystem of Black entrepreneurship. Subscribe to our Newsletter https://www.drfrancesrichards.com/ for updates, special events and be a part of this vibrant community of change-makers. Don't miss out! Tune in to the "Black Entrepreneur Experience" podcast, and be sure to subscribe, share, and listen to our episodes as we navigate the path to entrepreneurial greatness together. Your support helps us amplify the voices and stories that need to be heard. Together, we can create a thriving ecosystem of Black entrepreneurship.

This podcast episode features Barb Oviatt a Certified Integrated Mindset Coach specializing in helping individuals lose weight and keep it off by transforming their mindset even if they've never been able to in the past. Barb is also the owner of The Mat Yoga & Martial Arts Studio in Liberty Lake, Washington, a Certified Yoga Instructor and Trainer, a Black Belt in Taekwondo, and Self Defense Instructor She shares her experience helping people achieve weight loss and health goals over the past 15 years and how she initially got involved in this work and the importance of mindset in creating sustainable change. We discuss recognizing patterns, making incremental shifts, developing compassion for oneself, and finding accountability through community. Barb provides some practical tips for starting a health journey and emphasizes the value of personalized coaching. Connect with Barb: Website: www.ihpcoaching.com/barb IG: https://www.instagram.com/barboviatt/ Yoga Studio: www.themat.info Connect with Ryan & Heidi: Grab your seat for our FREE MINI-CLASS Discover Your Purpose, Fulfill Your Potential Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan's book Choice Point *Background music credit: 2TECH-AUDIO https://2tech-audio.bandcamp.com/

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Energy healer Debora Wayne. DEBORA WAYNE is the Founder of The International Chronic Pain Institute®.  She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has helped tens of thousands in over 160 countries to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Binge-Eating, Chronic Fatigue, Insomnia, and many other "Mysterious" and chronic conditions. A highly sought-after speaker, and #1 Bestselling Author of "Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years of practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™.     

This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie McGoy, Certified Yoga Instructor. We discuss the six main areas where yoga can be of benefit, especially for the 55+ age group. These are strength, balance, stretching, proprioception (awareness of where our body is in space), breathwork and meditation. Where can we do this practice if we don't have time for a long class. What if we prefer to avoid group classes. Jennie will offer practical tips and recommendations, as well as how to tailor or customize a particular practice for individual needs. Be sure to join us for more on yoga for seniors. Mini Bio Jennie MacGoy is a certified yoga and movement instructor specializing in 50+, beginners, and those living with persistent pain. She is known for customizing her sessions to each unique body so every participant experiences the benefits of stretching, strengthening, balance work, breath work, and guided meditations. A recent transplant from the Washington, D.C. area, Jennie is a mom of four and lives in Carlsbad with her husband, teenage daughters, and dog who prefers to nap on Jennie's yoga mat. You can find Jennie at www.jenniemacgoyyoga.com. For Our Listeners Jennie's Website: JennieMacGoyYoga.com See omnystudio.com/listener for privacy information.

Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life. Jessie is a Manifestation Coach, Certified Yoga Instructor, Art Therapist and Entrepreneur. She is someone who lives in serious alignment with the best version of herself and today she dives into routines, sharing your kids on IG, manifestation tips and also, what it means to attract your soulmate.__Follow Jessie on IG: https://www.instagram.com/jessiedelowe/More about Jessie: https://www.jessiedelowe.com/Buy Jessie's Manifest Tea: https://www.artoftea.com/products/artisan-tea-tin-1-5oz-avg-30-cups-manifestJoin Jessie's Dream Catcher Course: https://thedreamcatchercourse.mn.co/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Happy Money Happy Life author Jason Vitug shares specific ways we can take action to manage financially stressful situations in our life. The Certified Yoga Instructor and breath-work specialist shares his own struggles and how he used meditation and a holistic approach to heal from being a self-described 'financial mess'.  For more information, visit the show notes at https://www.bobbirebell.com/podcast/jason-vitug-encore

On this episode of The Power of Love Show we welcome special guest, Sandy Ayre. Sandy Ayre is an Occupational Therapist and a Certified Yoga Instructor. She holds a certificate in Death and Grief Studies from the Center for Loss and Life Transition. Since 2009 she has been offering Yoga for Grief Support Groups in Edmonton Alberta Canada, and more recently online due to the Covid-19 pandemic. In addition to these classes, she also works as an occupational therapist in palliative and end of life care at a hospital in Edmonton. Sandy is an animal lover, bookworm and loves mountain biking. Learn More About Sandy: Website: YogaForGriefSupport.com Instagram: @YogaForGriefSupport Facebook: Yoga For Grief Support Phone: 780-916-2417 Learn More About DDJF: Website: DDJF.org Instagram: @DeeDeeJacksonFoundation Facebook: Dee Dee Jackson Foundation LinkedIn: Dee Dee Jackson Foundation Twitter: @DDJFoundation Leave a podcast review: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-power-of-love-show/id1282931846 Spotify Podcasts: https://open.spotify.com/show/6X6zGAPmdReRrlLO0NW4n6?si=koXehESfSrSwA-zWi2vf-w Did you know that you can support DDJF while you shop on Amazon at no cost to you? Add DDJF as your selected charity via Amazon Smile: https://smile.amazon.com/gp/chpf/dashboard/ref=smi_nav_surl_mi_x_mkt Can't make the live-stream? You can always watch our syndicated interviews later on YouTube or Facebook! Prefer to listen as a podcast? Click here: https://podcasts.apple.com/us/podcast/the-power-of-love-show/id1282931846 Subscribe to our YouTube channel: https://www.youtube.com/watch?v=2-Nd1HTnbaI Like Our Facebook Page: https://www.facebook.com/884355188308946/ Join our Official Facebook Page full of supportive community members: https://www.facebook.com/groups/1500933326745571/?ref=share_group_link Have you subscribed to our Podcast? Apple Podcasts: https://podcasts.apple.com/fr/podcast/the-power-of-love-show/id1282931846 Spotify Podcasts : https://open.spotify.com/show/6X6zGAPmdReRrlLO0NW4n6?si=bhNl9GjJRxKXUvTdwZme6Q Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9wb3dlcm9mbG92ZS5saWJzeW4uY29tL3Jzcw Other podcasts: https://anchor.fm/thepowerofloveshow The Power of Love Show is a weekly show sponsored by The Dee Dee Jackson Foundation where we shine a light on loss and grief and how it impacts our lives. Our aim is to build a community where we share inspiring stories, interview experts, learn, grow and empower one another to find proper and healthy healing. Visit the DDJF official website: http://www.ddjf.org/ Donate to DDJF (501c3): https://www.flipcause.com/hosted_widget/hostedWidgetHome/MTIxODI3 Check Out DDJF Merch: https://my-store-10253433.creator-spring.com/?# Join the Dee Dee Jackson Facebook Group: https://www.facebook.com/groups/1500933326745571 Follow us on Instagram: @DeeDeeJacksonFoundation --- Support this podcast: https://podcasters.spotify.com/pod/show/thepowerofloveshow/support

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Hyun "HK" started yoga as part of her long recovery from a car accident, and now she shares her practice with others as an instructor. Thanks to yoga, she holds a purple belt in Brazilian Jiu-jitsu, and do all other workouts. In her teaching, she tries to make the best active recovery sessions that will challenge you while helping your body restore. Curious? Join her practice at Refresh Collective (4:30pm, Sundays) and Capital MMA (6:30pm, Fridays). Refresh Wellness Collective https://g.co/kgs/QfEL2t Capital MMA & Elite Fitness | Alexandria, VA https://g.co/kgs/vdrJmE ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm Spotify - http://spoti.fi/3sZAUTG Apple Podcasts - http://apple.co/30uGTny Google Podcasts - http://bit.ly/3v8CF2U Anchor - http://bit.ly/3qGeaH7 YouTube - http://bit.ly/3rxDvUL #yoga #yogainstructor #yogateacher #caraccidentlawyer #caraccident #injured #injuryprevention #activerecovery #paralysis #jiujitsu #martialarts #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/worldxppodcast/support

This is the first episode of a two-part series about coping with anxiety. We discuss how it feels, what can help alleviate symptoms, and how the arts can play a role in managing stress and mental health. Part I focuses on dance and movement; part II will focus on improv and play. In this episode of Lifeyness, we explore the intersection of dance, movement, and mental health in this episode. Rebecca R. Levy, co-founder of Jacksonville Dance Theatre, discusses her personal journey with severe anxiety.  Choreographer, performer, and educator Rebecca Levy (aka Becca) has firsthand experience with  inexplicable feelings of panic, anxiety, and even terror. Most of the time these emotions seem to arise from nowhere. But she hasn't let those pressures get the best of her. Instead, she's developed a toolkit of techniques for managing anxiety and staying grounded in the moment, both on and off the stage.  Becca offers insights into how to cultivate a healthy relationship with stress and the pressures that coming with growing up, building a successful professional life, and even dealing with extreme challenges such as the Covid lockdown. In this episode of Lifeyness, we explore the intersection of dance, movement, and mental health in this episode.  We discuss: Symptoms of generalized anxiety disorder Common symptoms and treatments of anxiety What anxiety can feel like Becca's management of symptoms How movement plays a role in boosting mental health Pilates and yoga Dance Follow me! IG: book_of_lifeyness TikTok: book_of_lifeyness   Featured Youtube LINK! In this episode we refer to a short film titled "Disorder" created by Becca in collaboration with filmmaker Will Darden and composer Mark Snyder. It is a choreographic film project about mental illness based on her personal experience with Generalized Anxiety Disorder.   Rebecca's Bio Rebecca R. Levy, a choreographer, performer, and educator based in Jacksonville, Florida, creates dance works that explore the complexities of the mind, feminism, bodily autonomy, and the forces that bring people together or drive them apart. As the artistic director of Jacksonville Dance Theatre, Rebecca co-founded the company in 2012 and has been working to change the art culture of the city. Her role includes creating dances, mounting performances, commissioning new and innovative artists, and providing dance training to company members. She is also an esteemed professor of dance at Florida State College at Jacksonville, where she serves as Director and teaches a diverse range of students. Her contributions to the arts community have been recognized with numerous awards, including the 2020 Art Educator of the Year Award from the Cultural Council of Greater Jacksonville, a 2019 40 Under 40 award from The Jacksonville Business Journal, and the Outstanding Faculty of the Year in 2016. She is also a registered Certified Yoga Instructor, a certified Pilates instructor, and has experience with aerial acrobatics. Additionally, she was awarded a 2019 Individual Artist Grant from Community First Bank and a 2020 Art Ventures Individual Artist Grant for her new choreographic work, Disorder, which investigates mental illness.   Check out the Jacksonville Dance Theatre here. See JDT's Upcoming show in Jacksonville, FL! May 13, 2023: Spring Concert--InMotion    Intro and outro music credit: "Song for a New Beginning" by William Claeson   Disclaimer: the host and guests of this show are not mental health professionals. The discussion and interview here are for educational purposes only. Please seek professional help if you're experiencing distressing mental health symptoms.  

Still Excellent! Today we're revisiting Pat Bartleson White. Pat is an American #1 Best Selling Author, Actress, Songwriter and so much more. Her book Molly The Marine, rose to #1 as soon as it hit bookstores. With Ms. Pat being a Marine for 16 years and a member of the Air Force for 4 years, she's able to speak to young girls everywhere about reaching their goals.

Karissa is a certified yoga instructor, life coach, Sound Healing, and Reiki practitioner. She is passionate about the world of holistics because of the powerful effects they have had in her own life. On the podcast she gets real about her battle with cancer, her old hurts from childhood and how they rolled over into how she showed up as a mother for well over a decade.Now completely transformed, she is a spiritual teacher continually evolving on her own path of self-actualization along the way. She believes that we all have the power within us to find wholeness and to create a life we are excited to wake up to each day. She is an upcoming author whose book, Mothering Marley, a survival guide for the desperate mother, launches soon in 2023.

Happy Money Happy Life author Jason Vitug shares specific ways we can take action to manage financially stressful situations in our life. The Certified Yoga Instructor and breath-work specialist shares his own struggles and how he used meditation and a holistic approach to heal from being a self-described 'financial mess'. For more information, visit the show notes at https://www.bobbirebell.com/podcast/jason-vitug

Cathy Pérez is a Certified Healthy Eating and Weight Loss Coach, Certified Yoga Instructor, and the 159th Worldwide Certified Konmari Organizing Consultant. She helps women create a healthy relationship with anxiety and stress.Timestamps: 1:30 - Cathy's Introduction6:00 - Feminist Catholicism?11:00 - Faith and Religion are separate experiences 22:00 - Robert Schenck testimony about influencing the Supreme Court25:00 - Reproductive Justice Language & gender Abortion & consequencesMan's role in the pregnancy equation 42:00 - Equal Rights Amendment 47:00 - Men don't understand women's biology Item's Referenced : Dobbs v. Jackson Women's Health Organization: https://www.scotusblog.com/case-files/cases/dobbs-v-jackson-womens-health-organization/Robert Schenck's testimony about influencing the Supreme Court: https://docs.house.gov/meetings/JU/JU00/20221208/115220/HHRG-117-JU00-Wstate-SchenckR-20221208.pdfEqual Rights Amendment Coalition: https://www.eracoalition.org/Keep Abortion Safe: https://www.keepabortionsafe.com/Cathy's Free and Private Facebook group for women Hosted on Acast. See acast.com/privacy for more information.

Today we sit down with Danielle Ryan Broida and talk all things FUNCTIONAL MUSHROOMS!Danielle is a Registered Herbalist of the American Herbalists Guild, a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic - a company that specializes in functional mushroom elixirs to support our daily function. Danielle also holds a degree in Environmental Studies and Philosophy, and is a Certified Yoga Instructor, Certified Raw Chef, and Detox Coach. All that is to say - she knows her stuff!We dive into mushroom categories, how adaptogens work, and even how certain adaptogens may work better for certain people. Mushrooms are truly so intelligent and provide so many benefits to us as humans.Follow Danielle: @danielleryanbroidaDanielle's book: Healing Adaptogens

Molly Cuk Ba'akMolly is from the Tohono O'odham Nation in Southern Arizona.Molly is the loving mother to 10 children.Molly is part of Native Strength Revolution where she is a Certified Yoga Instructor. She also recently ran the NYC Marathon.Molly is 10 years sober.On this episode Molly courageously shares her story for those still struggling. https://nativestrengthrevolution.org/Support the show

Those of you who have been listening to this show for a while, know we are all about unlocking our full potential. And part of superhumanizing is reconnecting with the profound wisdom of ancient healing practices. Today we are going to dive deep into adaptogens, the plants and mushrooms that have been used around the world for thousands of years that can help us regulate our system and adapt and respond to stressors, be they mental or physical. I believe the present time, where so many of us are dealing with stress or chronic or infectious diseases, is the perfect time to learn about and integrate adaptogens into our daily practice. And I have two leading experts on adaptogens joining us today.Tero Isokauppila is a bestselling author and the founder of Four Sigmatic, the eight figure functional foods company that has become synonymous with making health delicious and easy. His roots are in Finland, where he grew up on his family's 13th generation farm and he has a degree in Chemistry, Business and a Certificate in Plant-Based Nutrition at Cornell University. Tero is also the author of Healing Mushrooms and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus.Danielle Ryan Broida is a Registered Herbalist of the American Herbalists Guild, Certified Holistic Nutritionist and Head of Education and Innovation at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. Danielle studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine, completing her graduate studies at the Colorado School of Clinical Herbalism where she presently is the Instructor of Mycology.Danielle has a private practice, Danielle Ryan Wellness, where she works with hundreds of clients across the US, specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illnesses.Tero and Danielle co-authored the book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this interview, Danielle and Tero share what an adaptogen is, some of the world's most healing adaptogens and how to use them and how adaptogens found their way from traditional systems of medicine into modern times. If you want to boost your body's ability to perform, defend and restore, this episode is for you!In this episode with Tero and Danielle, you'll discover:-A primer on "what is an adaptogen?"...04:30-Encouraging news on the current state of research on adaptogens...08:45-How indigenous cultures have understood and used mushrooms and adaptogens...13:15-Tero's journey to becoming subject matter expert and entrepreneur in mushrooms and adaptogens...21:00-Danielle shares her own journey to the realm of adaptogens...27:55-Advice for people at the beginning of the adaptogen journey re: body types and overall health...32:08-The categories (and examples) of adaptogens...36:44-How to know if the supplements that say they contain adaptogens, actually contain adaptogens...45:30-Ariane, Tero and Danielle share their daily adaptogen routines...53:10-Are mushrooms an alien life form?...59:09-Tero's and Danielle's best personal practices (that don't have to do with adaptogens)...1:04:00Resources mentioned:BOOKS

Danielle Ryan Broida is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She then studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine (while also becoming fluent in Thai).After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened her private practice where she worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illnesses. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.This episode will blow your nutritional mind and give you great tips to incorporate adaptogens and fungi to uplevel your life from a cellular level. We also cover different herbs, sleep, the underrated benefits of magnesium and water, and more.   Find Danielle online at danielleryanwellness.com where you can learn more about holistic nutrition, clinical herbalism, and wellness coaching. Follow her on IG at @danielleryanbroida or at @foursigmatic, and check out her new book, Healing Adaptogens! As usual, follow and find us at:CurrentlyUnwell.com@currentlyunwell on IG

Have you experienced any of these things in the past week…Woke up to the sound of one of your kids cryingHad to referee and break up a fight between the kidsGot hit by an airborne toy thrown in a fit fo emotion by one of your kidsReceived the cold shoulder from your teen about - you don't even know what Been blamed for a late assignment/lost sock or shoe/the weatherHad someone attached to you at the hip and touching you ALL. DAY. LONG.Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone! In this podcast episode, we are excited to welcome K. Domiana Ndour. She's a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom.We get real about the stressors of everyday life as a mom,  how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state.Resources We Shared:Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002.Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family by Kelsey DomianaHelp! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life by K. Domiana NdourK. Domiana- Coaching and healing from K Domiana, a retired pro athlete turned 2x best-selling author equipping moms and kids with the tools to heal, regulate emotions, and manifest.Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast!The Be Resilient Summit is a free online event that gives you everything you need to help your kids be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002. Grab your FREE ticket today!

Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper into movement practices in general and how helpful they can be in processing trauma, and you'll learn some hands-on, doable strategies to help you manage your emotions.   Get full show notes and more information here: https://www.jenriday.com/339

I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine Practitioner with expertise in Functional & Holistic Medicine. She is also a Certified Yoga Instructor & Reiki Master and trained in obesity management. Dr. Bindiya is passionate about intertwining western medicine & yoga to heal the mind, body, and soul. Her mission is to educate, empower, and inspire people to live healthier lifestyles! Dr. Bindiya struggled with various health issues while doing her residency. She had acne, menstrual irregularities, and unexpectedly started gaining weight. She also suffered from migraines, developed a rash on her face that would not go away, and discovered that she had celiac disease. Later, when trying to become pregnant, she realized that there was more to fertility than what she had learned in medical school. Now, she helps women with weight-loss resistance and fertility issues by addressing leptin.  Leptin is the key satiety hormone. In this episode, Dr. Bindiya and I dive into why leptin is vital from a metabolic health perspective. We talk about what leads to leptin resistance and the impact of leptin on the body. We get into detoxification and how a dysregulated gut microbiome can influence food choices. We discuss inflammatory markers, the importance of protein, and why stress reduction is vital. We share tips for working towards better anti-inflammatory choices and some simple ways to tap into the parasympathetic nervous system. We also explain why you need to avoid too much fruit and over-fasting, and we clear up some common mid-life misconceptions. As we record this podcast, Dr. Bindiya is two weeks away from the delivery date of her third baby! I hope you gain a lot from today's illuminating conversation with her! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN How Dr. Bindiya became interested in and passionate about helping her patients understand metabolic flexibility and leptin resistance. What is leptin, and why is it important from a metabolic health perspective? How does yo-yo dieting mess up the metabolism? You need just the right amount of leptin in your body. Dr. Bindiya talks about the impacts of leptin. What happens when your leptin levels are low? Some of the more common tests Dr. Bindiya uses to help support her patients Weight loss resistance can sometimes indicate that your body is storing toxins from the environment, food, or personal care products. Dr. Bindiya talks about the importance of detoxification. If you think you might be leptin resistant, you can do the quiz on Dr. Bindiya's website How can your gut microbiome influence many of your food choices?  Why do you need to pay attention to your inflammatory markers? You can reduce stress to address leptin resistance. Some of my favorite simple and free ways to tap into the parasympathetic nervous system Some tips for working towards better anti-inflammatory choices Why getting enough protein is vital. Some common mid-life misconceptions Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Bindiya Gandhi On her website Take Dr. Bindiya's quiz