The Cogent Code

On this episode, we are going to talk about that time of the year both males and females start to feel lonely and want someone to cuddle up to. You might decide to link up with someone that you only kinda like, you give them a little added attention from November until February. Once the month's start getting warmer and more options start becoming feasible, you might drop them, ghost them or straight start tripping on them. This is defined as Cuffin Season... but.. are their rules to this...

On this episode, we just catch up on what has been going on since we have been on a break, just a little check in to keep up with the hosts...

On this episode of The Cogent Code, you might find yourself rethinking whether you are an imposter. We will define what imposter syndrome Is, whether this is a syndrome that you suffer from, and what to do to get over it.

On this episode, we are discussing grief.. Grief and loss was a prevalent theme this last year… Whether it be on the TV, on social media or on your newsfeed…. Over 500,000 people experienced it personally with the loss of a love one due to Covid 19… We discuss the 5 stages of grief, what are the types of grief that can be crippling and some of the ways that we found to cope with it.

On this episode of the cogent code podcast we explore microaggressions. How do we experience these things in life and what can be done about it when we do?

We've given Cia the night off and I've invited my brothers, Rod and Deon (aka Speedy D), to join me in discussing our perspectives on a few topics that impact black men. As avid golfers, both of these cats agree that the game of Golf really mirrors life for the black man in many ways. From its beginning, brothers took to golf with a passion. However, like most places in America, especially those that cater to the rich and elite and white demographic; golf was not supposed to include us, except in a servitude capacity.

On this series of episodes, starting with this one we are going to talk about how to Get your whole life back now that we see light at the end of the Covid Death Tunnel! On the last episode, we talk about being “Summertime Fine”, this week we are going to talk about how to the best advice we have received or read to get our lives together. This advice is being given so we can apply it as we move forward after Covid. We are going to talk about advice from elders, friends and family and even explore some advice that we have read that we still carry with us. Each week thereafter, we will talk about our own journeys in health, wealth, and other areas to show what steps we took to get us to where we are today and what do the experts say.. So let's get into it……

There is nothing like the Summer Time, but will you be Fine? In this episode, we discuss what we are doing to get ready to bust out of this Covid Cocoon and look like the butterflies that we really are. We talk about everything from exercise to our diets. The struggle is real you all.

Today's episode dedicated to LOVE…. We are going to talk about the meaning of love for us.. why some people are successful and some are not… The happy feeling, you get when you in it… and the times you decide when you should make compromises to be with someone else or choose yourself..

On this episode, we are going to talk about Black History Month and some of the contributions of African Americans to our history in America. We will talk about change makers and inventors. Black history month is in February at all since it seems to indicate or normalize that European History is to be celebrated or as American History and all other races are left to carve out their contributions and perspectives to be seen.

This is a 2 Part episode, we are going to talk about the “ The change that has finally come. Last week was super emotional for most of us. We saw the first Black and Asian women get sworn in as the “Vice President of the United States” giving inspiration and hope to all little girls in our country and the transfer of power from one very controversial administration to another one, that many Americans did not vote for. At times, this year has felt hopeless, sad and desperate for people that wanted compassion, respect and decency to return. We are going to talk about this new administration and what we hope to see as we turn the corner on this last 4 unprecedented years….

21 Questions... Today's episode is a chance for us all to get to know each other a little better, we might dispel myths, and have a conversation lets us know how many people relate to our quirks, beliefs, and so forth....

This episode of the Cogent Code Podcast is about Memes and internet trends… like the Vine.. Tik Tok… These days, memes are used for all kinds of purposes. They help us connect, serve as conversation starters, help smooth over a conflict, or make a point. Memes can bring us a laugh; helping us unwind a bit. For many of us, they also provide the perfect distraction from rough situations and bring light to bad news. For most of us, memes are used primarily as a form of entertainment. They are simple, yet influential enough to penetrate a wide variety of niche circles and create viral pieces of content that everyone talks about. Some parts of meme culture has led to ripples in our society beyond the internet. Think about it. Every meme is created by someone who's intention is to possibly go viral, whether for entertainment or persuading someone to see the topic through their lenses. We're going to talk about memes and how they can influence society and social change, entertain us, and what the evolution of memes look like. In this episode, we are going to dive into the world of memes and famous video clips. We'll tap into the funniest to the most serious and everything in between.

This week, a new president will be sworn into office, but, the events leading up to this inauguration have been very tense and unusual. We have seen insurrection on our capital, death of capitol officers, and people actually believing in the “Stop the Steal” Slogan, that the outgoing President of the United States has been repeating and Republican politicians challenging states elections systems and electoral college, when the whole premise of their party is less federal governmental power and more state power. Leading us all to wonder, what in the actual “ Bleep” is going on?

This episode of the Cogent Code Podcast is about the sensitive subject of the COVID-19 vaccinations. We'll talk about how important it is for the doctors and scientists to get it right; how it will be distributed to Americans and the world; the idea of herd immunity; and the real apprehension felt and expressed by those on all sides of the issue. We have a expert in public health, Dr. Eboni Haynes to get into the conversation...

On this episode, It is part 2 for it is Justice. This is Akil's take on the Justice System, he was camping on the day I discussed it with Myron, and he wanted to get in on the action. So we discussed the criminal justice system and it's impact on people of color again with a twist.. Take a listen...

It's the Hollidaze ...Hell! The holidays are here again, and whether you are used to large family gatherings, hanging out with your group of closest friends, chilling with your significant other (for the moment), or a solo rider; it's going to be different this year. Before we talk about the variety of ways we'll be experiencing this Holiday season and the impact that COVID-19 will have, let's take a look at how different people celebrate the holidays and what our memories are of year's past.

On this episode, we catch up with the host... What is going on in there real life right now... Are you really okay over there? We check in and see how life has been in Covid up to this point...

On this episode, Cia and our Guest Speaker Myron speak about social justice and the impacts of the inequalities that it has on the overall justice system. In part one we break it down with our thoughts on why the crimes and treatment of people of color continue to be scrutinize in our society. Don't worry Akil will be back next week to give his thoughts on the subject with a different twist....

This episode is a reflection on what a democracy is. Do we actually have one in the United States? Right now we are experiencing one of the most anxious times in our lives and to make matters even worse, one of the most divided elections in recent history. As we saw that their was no clear consensus on why we are racial divided on who we voted for. What is happening to us? Why do we seem to be so angry? Think about what your own experiences have been.... What needs to change to make tomorrow better ? Today, we will discuss that and so much more from our perspectives..

On this episode we are going to discuss Protest and Civil Unrest in America in 2020, what's happening in the 2020 movements and how technology has changed the way organizations and individuals see racism. What is the difference between the past vs. present. We will also explore the meaning of Civil Unrests and Protest; the role media plays in the portrayal of the actors and whether what is happening in the United States and around the world is really making a difference.

The Karen and Ken phenomena is not about color, it's about privilege… Is this phenomena bringing consciousness to these issues of privilege? This episode is about the Karen and Ken phenomena that we've all witnessed in the news, social media, and some in person over the last few years. They are commonly incensed by the shear audacity of our rejection of their perceived and indoctrinated false privilege over our very existence in space and time and property. And everybody is calling them out! We explore this topic in a real way...

Halloween…..Yo, Is that your Costume?? With the festivities ending for this year, we decided to take a break from some of the more serious topics and explore how this country and other places in the world celebrate Halloween. We'll dive into the historical significance and talk about everything from trick or treating to adult parties to costumes and everything in between. Let's strap in and take this ride into the spooky and often hilarious world of Halloween.

This episode is about the issue of voter suppression in the United States. In recent times, you have heard the expression, it is not my President when you bring up a unpopular president, I didn't vote for him or my vote doesn't count so I wont be exercising it. But whose does? And if it was not important, why are their so many ways to suppress it? We'll dive into the historical significance of voter suppression and talk about the current efforts that have been mobilized to diminish the American people's right to exercise their voice in vote. And we'll make sure that we leave our friends out there with a number of approaches to make sure that they don't get left out.

This is a 2 part episode focuses on preparing, empowering, and arming our daughters for the real world. We talk about the complex discussions of how to discuss sex, finances and their futures.

On this episode we are going to discuss Internet Gangsters. Super tough and abrasive and loudly outspoken behind, but soft as warm butter in person. We'll get into how this topic has impacted the business world, the entertainment world, the world of schooling, and how some of the bullying aspect affects children and adults. We'll also get into what happens when internet gangsters have their cards pulled in real life. What happens when he or she runs into the person they are talking tough to, and does it get resolved peacefully or does it go bad?

This episode is about women's rights, the resurgence in the movement and why we were impacted so significantly by a giant of this movement, passing away recently.. We discuss the life, contributions and pivotal decisions of Ruth Bader Ginsberg, as a champion for women, we also explain why she was named, “ The Notorious RBG!”

This is a 2 part episode focusing on the differences between real trauma and what most people consider being drama. We will explore why people of color often chose not to seek mental health services to deal with traumatic events. We look at the shame and vulnerability behind seeking help. Our Special Guest, Amari Simms, The Number 1 Keep It Real Therapist, discusses misconceptions behind therapy and healing.

What does it take to be a real- life superhero? We honor and discuss our first black superhero, The Black Panther, played by Chadwick Boseman the relevance and the impact of his life and the portrayal of that character on society. We also explore why his passing was so impactful to black culture. We discuss the villain mentality and the effects it is having on us . We have 5 special guests, Samara and Jordan Bektemba, Legend Floyd, Andre and ATL singing sensation, Charlise Jay!

This episode discusses the strange experience of Aging While Black. You tend to maintain a youthful appearance while still feeling the effects of aging on your body. We discuss self care practices for men and women and how COVID has turned this whole game around.

This episode is about the new normal for many people under COVID conditions while working from home. We share our new reality, workspace set- up and some of our pet peeves about working from home. Join us for some relatable frustrations and laughable moments....

This episode is a introduction to the hosts, how they met and why we decided to do a Podcast. The basis of our relationship is friendship and we will explore how we were able to maintain one for over 20 years.