The Runner Retreat

Inspirational people in inspirational locations; Lewis Moses catches up with Graham Green live from our Morzine Retreat.  Graham Green is an inspiration, in 2015 Graham set himself the challenge of winning the V50 category at the 2015 London Marathon. A challenge he achieved, running an extremely impressive time of 2:31:56.  The same day, his son ran 2:30:09 and together they broke the World Record for the fastest father and son combined marathon time! Graham shares details about how he achieved this goal and how he approaches training and keeps himself motivated. 

How to get back to running a Marathon after becoming a mum. Lewis Moses catches up with fellow New Levels Coaching coach Kirsty Hillier to discuss how she returned to running after having a baby, to run the 2021 Manchester Marathon.Kirsty discusses the importance time managemet, how she became flexibile in her training approach, and the benifits of cross training. She also touches on the external pressures there can be to return to running as soon as possible, and how she took her time, ensuring her body was fully recovered and ready to get back to running the miles.

- How to plan in rest and recovery between marathons cycles- Up coming Runner Retreats The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood @MattWoodyWood & @RunThroughUK & Lewis Moses @LewisMosesNLC & @NewLevelsCoaching. 

- How do you plan your training?- Why do we need to prioritise?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats

- How did our first Runner Retreat go?- Do you need to taper?- Tips on how to prepare for your major event!The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats

- What is performance?- What are some of the areas that performance is relevant to a non-elite runner- How do we value performanceThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats

- What are some of the reasons why we DON'T do things- How do you get rid of the monkey on your shoulder, the chimp paradox- Can you trick yourself into doing something good for YOU?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK

- Why do we set out to start new habits on January 1st- How to find your inner motivations - Best ways to keep track of your trainingThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK

- We talk about our habits- How to break bad habits- Why habit formation is good for your running and lifeThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK

- We talk about the Loughborough legend George Gandy  - We discuss goal setting and the positives and negatives in it- Lewis gives us an insight into how he creates deliverables for himself and others- Looking into the future and looking to the best version of you.- We ask, what do you look like in the future? The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK

- We talk about what happens when plans change- Lewis gives an insight on how it felt to put his running career on hold while his wife battled cancer- The difference between the best ever and the rest - Micheal Jordan & Seb Coe- Refocusing and adapting The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK

- What indoor fitness equipment we use- How do you define the once a day run- How to adapt to circumstances you can't change- We delve into Matt's running past and discuss competing from a young age- Discuss how RunThrough beganThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK

- One run a day lockdown rule- Running with your housemate/partner- Colin McCourt's running journey- Transitioning from elite runner to casual runner- Weight loss through runningThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK

On this episode:- Advice for running in lockdown- Running solo and some hints from Lewis & Matt's experience - Planning for rearranged races and adapting your training- Virtual running- Get to know Lewis MosesThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK